Short Reactions Quotes

I discovered that my obsession for having each thing in the right place, each subject at the right time, each word in the right style, was not the well-deserved reward of an ordered mind but just the opposite: a complete system of pretense invented by me to hide the disorder of my nature. I discovered that I am not disciplined out of virtue but as a reaction to my negligence, that I appear generous in order to conceal my meanness, that I pass myself off as prudent because I am evil-minded, that I am conciliatory in order not to succumb to my repressed rage, that I am punctual only to hide how little I care about other people’s time. I learned, in short, that love is not a condition of the spirit but a sign of the zodiac.

He has no clue that I have the patience of a saint. At least that's what Carlos says, although that isn't saying much, considering his fuse is about as short as an eyelash.

There's no right or wrong way to hurt. Everybody does it their own way. It's how we respond to pain that tells the kind of person we are.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

The room was a compact, informal library. Books stood or were stacked on the shelves that ran along two walls from floor to ceiling, sat on the tables like knickknacks, trooped around the room like soldiers. They struck Malory as more than knowledge or entertainment, even more than stories or information. They were colour and texture, in a haphazard yet somehow intricate decorating scheme. The short leg of the L-shaped room boasted still more books, as well as a small table that held the remains of Dana's breakfast. With her hands on her hips, Dana watched Malory's perusal of her space. She'd seen the reaction before. 'No I haven't read them all, but I will.And no I don't know how many I have. Want coffee?' Let me just ask this. Do you ever actually use the services of the library?' Sure, but I need to own them. If I don't have twenty or thirty books right here, waiting to be read, I start jonesing. That's my compulsion.

The Duchess spoke, though saying what, I wasn’t sure. Hawke’s gaze remained fastened on mine as he stepped forward. “Both halves are as beautiful as the whole.” My lips parted on a sharp inhale. I couldn’t even look to see what the Duke’s reaction was, though I was sure it was nothing short of cataclysmic. Hawke placed a hand on the hilt of his broadsword and bowed slightly, his gaze never once leaving mine. “With my sword and with my life, I vow to keep you safe, Penellaphe,” he spoke, voice deep and smooth, reminding me of rich, decadent chocolate. “From this moment until the last moment, I am yours.

Only Gatsby, the man who gives his name to this book, was exempt from my reaction -- Gatsby, who represented everything for which I have an unaffected scorn ... No -- Gatsby turned out all right in the end; it was what prayed on Gatsby, what foul dust floated in the wake of his dreams that temporarily closed out my interest in the abortive sorrows and the short-winded elations of men.

Now, my dear little girl, you have come to an age when the inward life develops and when some people (and on the whole those who have most of a destiny) find that all is not a bed of roses. Among other things there will be waves of terrible sadness, which last sometimes for days; irritation, insensibility, etc., etc., which taken together form a melancholy. Now, painful as it is, this is sent to us for an enlightenment. It always passes off, and we learn about life from it, and we ought to learn a great many good things if we react on it right. (For instance, you learn how good a thing your home is, and your country, and your brothers, and you may learn to be more considerate of other people, who, you now learn, may have their inner weaknesses and sufferings, too.) Many persons take a kind of sickly delight in hugging it; and some sentimental ones may even be proud of it, as showing a fine sorrowful kind of sensibility. Such persons make a regular habit of the luxury of woe. That is the worst possible reaction on it. It is usually a sort of disease, when we get it strong, arising from the organism having generated some poison in the blood; and we mustn't submit to it an hour longer than we can help, but jump at every chance to attend to anything cheerful or comic or take part in anything active that will divert us from our mean, pining inward state of feeling. When it passes off, as I said, we know more than we did before. And we must try to make it last as short as time as possible. The worst of it often is that, while we are in it, we don't want to get out of it. We hate it, and yet we prefer staying in it—that is a part of the disease. If we find ourselves like that, we must make something ourselves to some hard work, make ourselves sweat, etc.; and that is the good way of reacting that makes of us a valuable character. The disease makes you think of yourself all the time; and the way out of it is to keep as busy as we can thinking of things and of other people—no matter what's the matter with our self.

I saw a banner hanging next to city hall in downtown Philadelphia that read, "Kill them all, and let God sort them out." A bumper sticker read, "God will judge evildoers; we just have to get them to him." I saw a T-shirt on a soldier that said, "US Air Force... we don't die; we just go to hell to regroup." Others were less dramatic- red, white, and blue billboards saying, "God bless our troops." "God Bless America" became a marketing strategy. One store hung an ad in their window that said, "God bless America--$1 burgers." Patriotism was everywhere, including in our altars and church buildings. In the aftermath of September 11th, most Christian bookstores had a section with books on the event, calendars, devotionals, buttons, all decorated in the colors of America, draped in stars and stripes, and sprinkled with golden eagles. This burst of nationalism reveals the deep longing we all have for community, a natural thirst for intimacy... September 11th shattered the self-sufficient, autonomous individual, and we saw a country of broken fragile people who longed for community- for people to cry with, be angry with, to suffer with. People did not want to be alone in their sorrow, rage, and fear. But what happened after September 11th broke my heart. Conservative Christians rallies around the drums of war. Liberal Christian took to the streets. The cross was smothered by the flag and trampled under the feet of angry protesters. The church community was lost, so the many hungry seekers found community in the civic religion of American patriotism. People were hurting and crying out for healing, for salvation in the best sense of the word, as in the salve with which you dress a wound. A people longing for a savior placed their faith in the fragile hands of human logic and military strength, which have always let us down. They have always fallen short of the glory of God. ...The tragedy of the church's reaction to September 11th is not that we rallied around the families in New York and D.C. but that our love simply reflected the borders and allegiances of the world. We mourned the deaths of each soldier, as we should, but we did not feel the same anger and pain for each Iraqi death, or for the folks abused in the Abu Ghraib prison incident. We got farther and farther from Jesus' vision, which extends beyond our rational love and the boundaries we have established. There is no doubt that we must mourn those lives on September 11th. We must mourn the lives of the soldiers. But with the same passion and outrage, we must mourn the lives of every Iraqi who is lost. They are just as precious, no more, no less. In our rebirth, every life lost in Iraq is just as tragic as a life lost in New York or D.C. And the lives of the thirty thousand children who die of starvation each day is like six September 11ths every single day, a silent tsunami that happens every week.

The United States finds itself with forces of reaction. Do I have to demonstrate this? The Taliban's annihilation of music and culture? The enslavement of women?

Every action that you take - that your disorder tells you to take - is self-harming in the short and long term.

Imp. It’s short for ImPrudence—much more appropriate. Whoever named you Prudence was ill-advised. There is not a shred of prudence or caution in you!” He observed her indignant reaction with patent approval, then commented affably, “You know, huffing and puffing like that shows off your bosom very prettily.

There's your problem," Leo announced. Jason scratched his head. "Uh.... what are we looking at?" Leo thought it was pretty obvious, but Piper looked confused too. "Okay," Leo sighed, " you want the full explanation or the short explanation?" "Short," Piper and Jason said in unison. Leo gestured to the empty core. "The syncopator goes here. It's a multi-access gyro-valve to regulate flow. The doxen glass tubes on the outside? Those are filled with powerful,dangerous stuff. That glowing red one is Lemnos fire from my dad's forges. This murky stuff here? That's water from the River Styx. The stuff in the tubes is going to power the ship, right? Like radioactive rods in a nuclear reactor. But the mix ratio has to be controlled, and the timer is already operational.... That means without the syncopator, this stuff is all going to vent into the chamber at the same time, in sixty-five minutes. At that point, we'll get a very nasty reaction." Jason and Piper stared at him. Leo wondered if he'd been speaking English. Sometimes when he was agitated he slipped into Spanish, like his mom used to do in her workshop. But he was pretty sure he'd used English. "Um..." Piper cleared her throat." Could you make the short explanation shorter?" Leo palm-smacked his forehead. "Fine. One hour. Fluids mix. Bunker goes ka-boom. One square mile of forest tuns into a smoking crater." "Oh," Piper said in a small voice. "Can't you just..... turn it off?" "Gee, I didn't think of that!" Leo said. "Let me just hit this switch and - No, Piper. I can't turn it off.

Your son’s condition suggests Asperger’s Syndrome.” It can’t be too often that someone is happy to hear this sentence, but my own reaction is nothing short of euphoric.

If you love somebody then tell them how you feel dont be scared of their reaction or rejection life is too short. you should take a chance and if things dont work out as you plan dont worry cuz life moves on and true love will be waiting for you again.

A few years after I gave some lectures for the freshmen at Caltech (which were published as the Feynman Lectures on Physics), I received a long letter from a feminist group. I was accused of being anti-women because of two stories: the first was a discussion of the subtleties of velocity, and involved a woman driver being stopped by a cop. There's a discussion about how fast she was going, and I had her raise valid objections to the cop's definitions of velocity. The letter said I was making the women look stupid. The other story they objected to was told by the great astronomer Arthur Eddington, who had just figured out that the stars get their power from burning hydrogen in a nuclear reaction producing helium. He recounted how, on the night after his discovery, he was sitting on a bench with his girlfriend. She said, "Look how pretty the stars shine!" To which he replied, "Yes, and right now, I'm the only man in the world who knows how they shine." He was describing a kind of wonderful loneliness you have when you make a discovery. The letter claimed that I was saying a women is incapable of understanding nuclear reactions. I figured there was no point in trying to answer their accusations in detail, so I wrote a short letter back to them: "Don't bug me, Man!

Emotions evolved, in short, for their capacity to induce adaptive reactions to danger, competition, mating opportunities, and so on. Emotions are action-prone. Our species shares many emotions with the other primates because we rely on approximately the same behavioral repertoire.

Characterized by strong faith reactions. Beliefs can’t be shaken short of a major shock, in which case, a fairly complete mental disruption results. Mild cases—hysteria, morbid sense of insecurity. Advanced cases—madness and suicide.

The best sentences orient us, like stars in the sky, like landmarks on a trail. They remain the test, whether or not to read something. The most compelling narrative, expressed in sentences with which I have no chemical reaction, or an adverse one, leaves me cold. In fiction, plenty do the job of conveying information, rousing suspense, painting characters, enabling them to speak. But only certain sentences breathe and shift about, like live matter in soil. The first sentence of a book is a handshake, perhaps an embrace. Style and personality are irrelevant. They can be formal or casual. They can be tall or short or fat or thin. They can obey the rules or break them. But they need to contain a charge. A live current, which shocks and illuminates.

In the music industry I get a lot of public judgement. Any time the topic of my religion surfaces, there are always people who react negatively, telling me to leave my crazy beliefs out of it. The problem is, I can't. My beliefs are as much a part of my being as my music, or my family, or my obsession with earthy-tasting cereal. Luckily, after all the rejection I faced on my mission, I'm no longer afraid of negative reactions. I've already heard it all--- face-to-face. Hateful comments still hurt, but they don't hold the same weight they once did. Besides, say what you want, but I'm a short-haired angel. (Or at least I was to one man on a subway.)

The thought-pattern evoked has religious characteristics, and you know what that means." "Not a bit." Mis was not enthusiastic about the necessity of explanation. He never was. So he growled, stared at the long cigar he rolled thoughtfully between his fingers and said, "Characterized by strong faith reactions. Beliefs can't be shaken short of a major shock, in which case, a fairly complete mental disruption results. Mild cases-hysteria, morbid sense of insecurity. Advanced cases – madness and suicide.

In 1948, long before the louder, faster, and busier world of Twitter and social media, Paul Lazarsfeld and Robert Merton wrote: The interested and informed citizen can congratulate himself on his lofty state of interest and information and neglect to see that he has abstained from decision and action. In short, he takes his secondary contact with the world of political reality, his reading and listening and thinking, as a vicarious performance…. He is concerned. He is informed. And he has all sorts of ideas as to what should be done. But, after he has gotten through his dinner and after he has listened to his favored radio programs and after he has read his second newspaper of the day, it is really time for bed.5 This is the exact reaction that web content is designed to produce. To keep you so caught up and consumed with the bubble that you don’t even realize you’re in one.

He slowed to a walk. As he approached her he was surprised at just how pretty she was. She looked a little like Maureen O'Hara in those old pirate movies. His writer's mind kicked in and he thought, This woman could break my heart. I could crash and burn on this woman. I could lose this woman, drink heavily, write profound poems, and die in the gutter of turberculosis over this woman. This was not an unusual reaction for Tommy. He had it often, mostly with girls who worked the drive-through windows at fast-food places. He would drive off with the smell of fries in his car and the bitter taste of unrequited love on his tongue. It was usually good for at least one short story.

(Quoted in Dennis Okholm's Monk Habits for Everyday People) Settle down in your room at a moment when you have nothing else to do. Say "I am now with myself," and just sit with yourself. After an amazingly short time you will most likely feel bored. This teaches us one very useful thing. It gives us insight into the fact that if after ten minutes of being alone with ourselves we feel like that, it is no wonder that others should feel equally bored! Why is this so? It is so because we have so little to offer to our own selves as food for thought, for emotion and for life. If you watch your life carefully you will discover quite soon that we hardly ever live from within outwards; instead we respond to incitement, to excitement. In other words, we live by reflection, by reaction... We are completely empty, we do not act from within ourselves but accept as our life a life which is actually fed in from the outside; we are used to things happening which compel us to do other things. How seldom can we live simply by means of the depth and the richness we assume that there is within ourselves.

One answer to the transitory nature of imperial rule, in short, is that there is a Newtonian third law of empires. The exercise of imperial power generates an opposite and equal reaction among those affected by it, until they so reorganize themselves as to blunt the imperial edge.

Henry, I know it seems unimaginable, but you are being empowered tonight,” I told him. “You are being given something that is horrible, but is also a life lesson. This will make you stronger. This will make you more determined. You’ll be in your office somewhere, someday, and some pompous asshole will say something to you. And you’ll supposedly be upset, and you’ll supposedly be fearful of your boss’s reaction. But then you’ll think, ‘This is gravy. This is fine. I couldn’t care less about this prick. I’m not upset now. I was upset the night my mother died.

In ways that we have barely begun to understand, trillions upon trillions of reflexive chemical reactions add up to a mobile, thinking, decision-making you—or, come to that, a rather less reflective but still incredibly organized dung beetle. Every living thing, never forget, is a wonder of atomic engineering.

In the morning this light breasts your windowpane and, having pried your eye open like a shell, runs ahead of you, strumming its lengthy rays - like a hot-footed schoolboy running his stick along the iron grate of the park or garden - along arcades, colonnades, red-brick chimneys, saints and lions. "Depict! Depict!" it cries to you, either mistaking you for some Canaletto or Carpaccio or Guardi, or because it doesn't trust your retina's ability to retain what it makes available, not to mention your brain's capacity to absorb it. Perhaps art is simply an organism's reaction against its retentive limitations. At any rate, you obey the command and grab your camera, supplementing both your brain cells and your pupil. Should this city ever be short of cash, it can go straight to Kodak for assistance - or else tax its products savagely. By the same token, as long as this place exists, as long as winter light shines upon it, Kodak shares are the best investment.

I hear the King of Akielos has sent me a gift,” said the young man, who was Laurent, Prince of Vere. “An Akielon grovelling on its knees. How fitting.” Around him, Damen was aware of the attention of courtiers, gathered to witness the Prince’s receipt of his slave. Laurent had stopped dead the moment he had seen Damen, his face turning white, as though in reaction to a slap or an insult. Damen’s view, half-truncated by the short chain at his neck, had been enough to see that. But Laurent’s expression had shuttered quickly. That

We always asked the same question,” says Eisman. “‘Where are the ratings agencies in all this?’ And I’d always get the same reaction. It was a physical reaction because they didn’t want to say it. It was a smirk.

Certainly we can say that the pace of modern life, increased and supported by our technology in general and our personal electronics in particular, has resulted in a short attention span and an addiction to the influx of information. A mind so conditioned has little opportunity to think critically, and even less chance to experience life deeply by being in the present moment. A complex life with complicated activities, relationships and commitments implies a reflexive busy-ness that supplants true thinking and feeling with knee-jerk reactions. It is a life high in stress and light on substance, at least in the spiritually meaningful dimensions of being.

He was a little shorter than Joe, not quite six feet, and his body was a work of art, lithe and slender. He wore black mid-thigh shorts that showed off his sculpted legs and a baggy red T-shirt that hung off one shoulder. His elegant feet were bare, and as he stooped to pick up a pair of black dance shoes, Joe didn’t think he’d ever seen anyone quite like him before. To say he was shocked at his reaction to this man would be an understatement.

But the Orange County Crime Lab had recently integrated a new technique, PCR-STR (polymerase chain reaction with short tandem repeat analysis), which was much faster than RFLP and is the backbone of forensic testing today. The difference between RFLP and PCR-STR is like copying down numbers in longhand versus using a high-speed Xerox machine. PCR-STR worked particularly well for cold cases, in which DNA samples might be minuscule or degraded by time.

We all suffer ills at the hands of others; however, reactions to these injustices differ like night and day. Many seek to punish the world for their suffering, while some work hard to save the world from experiencing similar grief.

Another experiment, conducted by Pascual-Leone when he was a researcher at the National Institutes of Health, provides even more remarkable evidence of the way our patterns of thought affect the anatomy of our brains. Pascual-Leone recruited people who had no experience playing a piano, and he taught them how to play a simple melody consisting of a short series of notes. He then split the participants into two groups. He had the members of one group practice the melody on a keyboard for two hours a day over the next five days. he had the members of the other group sit in front of a keyboard for the same amount of time but only imagine playing the song--without ever touching the keys. Using a technique called transcranial magnetic stimulation, or TMS, Pascual-Leone mapped the brain activity of all the participants before, during, and after the test. he found that the people who had only imagined playing the notes exhibited precisely the same changes in their brains as those who had actually pressed the keys. Their brains had changed in response to actions that took place purely in their imaginations--in response, that is, to their thoughts. Descartes may have been wrong about dualism, but he appears to have been correct in believing that our thoughts can exert a physical influence on, or at least cause a physical reaction in, our brains. We become, neurologically, what we think. (p33)

(which state, very baldly, that a thing moves in the direction in which it is pushed; that it will keep moving in a straight line until some other force acts to slow or deflect it; and that every action has an opposite and equal reaction)

The viewpoint character in each story is usually someone trapped in a living nightmare, but this doesn't guarantee that we and the protagonist are at one. In fact Woolrich often makes us pull away from the person at the center of the storm, splitting our reaction in two, stripping his protagonist of moral authority, denying us the luxury of unequivocal identification, drawing characters so psychologically warped and sometimes so despicable that a part of us wants to see them suffer. Woolrich also denies us the luxury of total disidentification with all sorts of sociopaths, especially those who wear badges. His Noir Cop tales are crammed with acts of police sadism, casually committed or at least endorsed by the detective protagonist. These monstrosities are explicitly condemned almost never and the moral outrage we feel has no internal support in the stories except the objective horror of what is shown, so that one might almost believe that a part of Woolrich wants us to enjoy the spectacles. If so, it's yet another instance of how his most powerful novels and stories are divided against themselves so as to evoke in us a divided response that mirrors his own self-division. ("Introduction")

On the question of the machinery of government, we have seen that a good deal of our trouble seems to have stemmed from the extent to which the executive has felt itself beholden to the short-term trends of public opinion in the country and from what we might call the erratic and subjective nature of public reaction to foreign-policy questions. I would like to emphasize that I do not consider public reaction to foreign-policy questions to be erratic and undependable over the long term; but I think the record indicates that in the short term our public opinion, or what passes for public opinion in the thinking of official Washington, can be easily led astray into areas of emotionalism and subjectivity which make a poor and inadequate guide for national action.

In the woodblock prints of the Genroku period one often finds the features of a pair of lovers to be surprisingly similar, with little to distinguish the man from the woman. The universal ideal of beauty in Greek sculpture likewise approaches a close resemblance between the male and female. Might this not be one of the secrets of love? Might it not be that through the innermost recesses of love there courses an unattainable longing in which both the man and the woman desire to become the exact image of the other? Might not this longing drive them on, leading at last to a tragic reaction in which they seek to attain the impossible by going to the opposite extreme? In short, since their mutual love cannot achieve a perfection of mutual identity, is there not a mental process whereby each of them tries instead to emphasize their points of dissimilarity—the man his manliness and the woman her womanliness—and uses this very revolt as a form of coquetry toward the other? Or if they do achieve a similarity, it unfortunately lasts for only a fleeting moment of illusion. Because, as the girl becomes more bold and the boy more shy, there comes an instant at which they pass each other going in opposite directions, overshooting their mark and passing on beyond to some point where the mark no longer exists.

Fundamentalist movements in all faiths share certain characteristics. They reveal a deep disappointment and disenchantment with the modern experiment, which has not fulfilled all that it promised. They also express real fear. Every single fundamentalist movement that I have studied is convinced that the secular establishment is determined to wipe religion out. This is not always a paranoid reaction. We have seen that secularism has often been imposed very aggressively in the Muslim world. Fundamentalists look back to a “golden age” before the irruption of modernity for inspiration, but they are not atavistically returning to the Middle Ages. All are intrinsically modern movements and could have appeared at no time other than our own. All are innovative and often radical in their reinterpretation of religion. As such, fundamentalism is an essential part of the modern scene. Wherever modernity takes root, a fundamentalist movement is likely to rise up alongside it in conscious reaction. Fundamentalists will often express their discontent with a modern development by overstressing those elements in their tradition that militate against it.

Why, then, do depression and unhappiness outlast the situations that trigger them? Or why, sometimes, does a sense of malaise and dis-­satisfaction go on and on? The short answer is that these emotions per­sist because we have emotional reactions to our own emotions that ac­tually keep them going.

Her description of a perfect day sounds perfectly ordinary: “I will sleep long, have a relaxed breakfast. Then I’ll go out for some fresh air, chat with my husband or with friends. I might go to the theater, to the opera, or listen to a concert. If I’m rested, I might read a good book. And I would cook dinner. I like cooking!” These are the dreams of a person who had not been truly free for the last sixteen years. Though no longer young, Merkel is spry enough to enjoy the simplest of pleasures: country rambles, leisurely meals with (nonpolitical) friends, and music and books instead of charts, polls, and position papers. These pleasures will not replace the satisfaction of outsmarting a foe with her legendary stamina and command of facts. But, never one to ruminate over feelings, she will observe her own reaction to this new life with a scientist’s curiosity. In the short term, she is likely to spend time near her childhood home in the province of Brandenburg, where she first learned to love nature and which she still regards as her Heimat, or spiritual home. She’ll travel, too. Among her stated dreams is to fly over the Andes Mountains—an idealized destination; a metaphor for freedom.

Darwin, landing in Brazil in 1832, had a similar reaction, colored by his reading of his predecessor." Humboldt's glorious descriptions are & will for ever be unparalleled: but even he with his dark blue skies & the rare union of poetry with science which he so strongly displays when writing on tropical scenery, with all this falls far short of the truth,he averred." The delight one experiences in such times bewilders the mind; if the eye attempts to follow the flight of a gaudy butter-fly, it is arrested by some strange tree or fruit; if watching an insect one forgets it in the stranger flower it is crawling over; if turning to admire the splendor of the scenery, the individual character of the foreground fixes the attention. The mind is a chaos of delight, out of which a world of future & more quiet pleasure will arise. I am at present fit only to read Humboldt; he like another sun illuminates everything I behold.

From sympathizers viewing Sacco and Vanzetti as victims, it was only a short step to viewing them as martyrs. To their partisans they exemplified all that was admirable—innocence, virtue, and idealism—while the forces arrayed against them embodied all that was intrinsically evil: bigotry, hypocrisy, and reaction.

A desire to attain short-term happiness while laboring under the weight a looming death sentence is an obvious paradox. Suicide, as distinguished from medical euthanasia, is an emotional reaction to the absurdity of life. Suicide is a panic-stricken reflex induced by the sinister twins of fear and foreboding. A rational person does not commit self-murder because their longing for happiness is incongruent with their present day reality. Suicide is a superficial response to hard times; suicide is a pusillanimous solution. A more measured reaction and, therefore, ultimately a braver and logical tactic is to meet life’s pillbox of irrationality headfirst. Upon soul-searching reflection, a thinking person accepts that while he or she might never comprehend a unifying meaning of life they still prefer to experience each permitted day of life to the fullest. A pragmatic person accepts the cold fact that happiness is fleeting and death is inevitable. By acknowledging and accepting the underlying absurdity of life, the prisoner awakens to discover his own humanity. By refusing to cooperate with death, by working each day to expand personal consciousness, by savoring each moment of life regardless of its hazards, adversities, misfortunes, and seemingly lack of overriding purpose, an impertinent ward of time transcends his or her incarnate incarceration.

It is the simplest phrase you can imagine,” Favreau said, “three monosyllabic words that people say to each other every day.” But the speech etched itself in rhetorical lore. It inspired music videos and memes and the full range of reactions that any blockbuster receives online today, from praise to out-of-context humor to arch mockery. Obama’s “Yes, we can” refrain is an example of a rhetorical device known as epistrophe, or the repetition of words at the end of a sentence. It’s one of many famous rhetorical types, most with Greek names, based on some form of repetition. There is anaphora, which is repetition at the beginning of a sentence (Winston Churchill: “We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields”). There is tricolon, which is repetition in short triplicate (Abraham Lincoln: “Government of the people, by the people, and for the people”). There is epizeuxis, which is the same word repeated over and over (Nancy Pelosi: “Just remember these four words for what this legislation means: jobs, jobs, jobs, and jobs”). There is diacope, which is the repetition of a word or phrase with a brief interruption (Franklin D. Roosevelt: “The only thing we have to fear is fear itself”) or, most simply, an A-B-A structure (Sarah Palin: “Drill baby drill!”). There is antithesis, which is repetition of clause structures to juxtapose contrasting ideas (Charles Dickens: “It was the best of times, it was the worst of times”). There is parallelism, which is repetition of sentence structure (the paragraph you just read). Finally, there is the king of all modern speech-making tricks, antimetabole, which is rhetorical inversion: “It’s not the size of the dog in the fight; it’s the size of the fight in the dog.” There are several reasons why antimetabole is so popular. First, it’s just complex enough to disguise the fact that it’s formulaic. Second, it’s useful for highlighting an argument by drawing a clear contrast. Third, it’s quite poppy, in the Swedish songwriting sense, building a hook around two elements—A and B—and inverting them to give listeners immediate gratification and meaning. The classic structure of antimetabole is AB;BA, which is easy to remember since it spells out the name of a certain Swedish band.18 Famous ABBA examples in politics include: “Man is not the creature of circumstances. Circumstances are the creatures of men.” —Benjamin Disraeli “East and West do not mistrust each other because we are armed; we are armed because we mistrust each other.” —Ronald Reagan “The world faces a very different Russia than it did in 1991. Like all countries, Russia also faces a very different world.” —Bill Clinton “Whether we bring our enemies to justice or bring justice to our enemies, justice will be done.” —George W. Bush “Human rights are women’s rights and women’s rights are human rights.” —Hillary Clinton In particular, President John F. Kennedy made ABBA famous (and ABBA made John F. Kennedy famous). “Mankind must put an end to war, or war will put an end to mankind,” he said, and “Each increase of tension has produced an increase of arms; each increase of arms has produced an increase of tension,” and most famously, “Ask not what your country can do for you; ask what you can do for your country.” Antimetabole is like the C–G–Am–F chord progression in Western pop music: When you learn it somewhere, you hear it everywhere.19 Difficult and even controversial ideas are transformed, through ABBA, into something like musical hooks.

Some of the more successful Neanderthal genes have become especially widespread, such as those affecting immunity. Some Europeans and many South Asians, for example, inherited a gene that causes a much stronger immune reaction to a COVID-19 virus infection. Carriers of the Neanderthal gene are three times more likely to die from this newly emerged virus.

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.

The causes which ruined the Republic of Athens illustrate the connection of ethics with politics rather than the vices inherent to democracy. A State which has only 30,000 full citizens in a population of 500,000, and is governed, practically, by about 3000 people at a public meeting, is scarcely democratic. The short triumph of Athenian liberty, and its quick decline, belong to an age which possessed no fixed standard of right and wrong. An unparalleled activity of intellect was shaking the credit of the gods, and the gods were the givers of the law. It was a very short step from the suspicion of Protagoras, that there were no gods, to the assertion of Critias that there is no sanction for laws. If nothing was certain in theology, there was no certainty in ethics and no moral obligation. The will of man, not the will of God, was the rule of life, and every man and body of men had the right to do what they had the means of doing. Tyranny was no wrong, and it was hypocrisy to deny oneself the enjoyment it affords. The doctrine of the Sophists gave no limits to power and no security to freedom; it inspired that cry of the Athenians, that they must not be hindered from doing what they pleased, and the speeches of men like Athenagoras and Euphemus, that the democracy may punish men who have done no wrong, and that nothing that is profitable is amiss. And Socrates perished by the reaction which they provoked.

All of the elements that these cells manufacture are proteins. Proteins control our immune system, digest our food, heal our wounds, catalyze chemical reactions, support the structural integrity of our bodies, provide elegant molecules to communicate between cells, and much more. In short, proteins are the expression of life (and the health of our bodies).

The old man's fave gleamed, memory-bound. Eddie did not glimpse the young man who had been (Gran-pere was too old for that), but in his rheumy eyes he saw the mixture of excitement and determination and sick fear which must have filled him that day. Must have filled them all. Eddie felt himself reaching out for it the way a hungry man will reach for food, and the old man must have seen some of this on his face, for he seemed to swell and gain vigor. Certainly this wasn't a reaction the old man had ever gotten from his grandson; Tian did not lack for bravery, say thankya, but he was a sodbuster for all that. This man, however, this Eddie of New York... he might live a short life and die with his face in the dirt, but he was no sodbuster.

It take it Priss has you tied up in knots?” There wasn’t much point in denying it. And maybe admitting things to Dare would help him get them under control. “I want her.” “No shit. Tell me something I don’t know.” Trace had trusted Dare forever, as a good friend, a partner in business and as an honorable man. He knew Dare had uncanny instincts and deadly skills. But he thought he had covered his reaction to Priss. “Damn.” Trace ran a hand through his hair. “Do you think Molly and Chris picked up on it, too?” After a short sound that might have been a stifled laugh, Dare said, “They’re neither blind, deaf, or stupid. So . . . yeah. I’m betting they noticed.” Trace frowned. With a shake of his head, Dare dismissed his concern. “It’s not a big deal, Trace. Don’t sweat it.” The mild, even amused reaction to his predicament surprised Trace. “She’s off-limits.” “You think so?” Dare looked down at the dappling of sunshine through tree limbs, then back at Trace. “Why’s that?” “What do you mean, why’s that? Hell, Dare, I barely know the woman.” “You knew her well enough to take her picture.” If Dare smiled, he was going to flatten him. Period.

Notice what you notice. You can’t control the random bits of information that pop into your head. But you can start to notice your biases. When you get annoyed that you’re stuck at a red light think, Oh, that’s interesting. I noticed this red light, but I didn’t notice the last green light I made. In short, try practicing nonjudgmental awareness. Nonjudgmental awareness is a form of mindfulness that simply means noticing without reacting emotionally, even when things don’t turn out as you expected. Awareness does not require emotion, because emotion and awareness are mediated by different brain regions. Noticing a mistake might automatically trigger the emotional amygdala, but becoming aware of your own reaction activates the prefrontal cortex, which calms the amygdala.

Strand sees his main skill as just paying attention to the textures and rhythms of life, being receptive to the multifaceted, constantly changing yet ever recurring stream of experiences. The secret of saying something new is to be patient. If one reacts too quickly, it is likely that the reaction will be superficial, a cliché. “Keep your eyes and ears open,” he says, “and your mouth shut. For as long as possible.” Yet life is short, so patience is painful to the poet. Poetry is about slowing down, I think. It’s about reading the same thing again and again, really savoring it, living inside the poem. There’s no rush to find out what happens in a poem. It’s really about feeling one syllable rubbing against another, one word giving way to another, and sensing the justice of that relationship between one word, the next, the next, the next.

A third emotional source of the defense forces is the sadistic conception of sexuality that the children of all patriarchal cultural circles acquire in early childhood. Since every inhibition of genital gratification intensifies the sadistic impulse, the entire sexual structure becomes sadistic. Since, moreover, genital claims are replaced by anal claims, the reactionary sexual slogan that a woman is degraded by sexual intercourse strikes a chord in the adolescent structure. In short, it is owing to the already existing perversity in the adolescent structure that the slogan can be effective. It is from his own personal experience that the adolescent has developed a sadistic conception of sexual intercourse. Thus, here too we find a confirmation of the fact that man's compulsive moralistic defense forces constitute the basis of political reaction's power.

As a child, did you feel like you fell short, disappointing a parent, stepparent, or caretaker because you weren’t good enough, didn’t do enough, or just weren’t able to please, no matter how hard you tried? Did you feel responsible for your parent’s happiness and guilty if you felt happy yourself? Did you feel damned if you did and damned if you didn’t, that whatever you did or said was the wrong thing (and boy would you pay for it)? Were you accused of things you hadn’t done? Did you feel manipulated at times? Feel appreciated one minute and attacked the next? Thought you must be “crazy” because a parent’s actions or reactions didn’t make any sense? Question your own intuition, judgment, or memory, believing you must have missed or misinterpreted something? Did you feel on guard all the time, that life with your parent was never predictable? You weren’t crazy. Not then, and not now.

The short-termism among US policymakers has meant that the gains from globalization have been misallocated in a way that frustrated millions of Americans and spurred the populist reaction witnessed in 2016. As Alibaba founder Jack Ma pointed out at the Economic Forum in 2017, by choosing to spend $14.2 trillion fighting thirteen wars over three decades, rather than investing in America’s infrastructure, industry, and jobs, policymakers misallocated the wins from globalization. What was clear is that even thirty years ago, industrial jobs in the United States were already on the decline and exposing the economy to greater competition inherent in open international trade, further harming the American worker. The outcome was a missed opportunity to distribute the gains of globalization more widely (and in particular to America’s Rust Belt) and to fund a longer-term infrastructure investment strategy to galvanize the US economy.

In the first lively second (a second that many cosmologists will devote careers to shaving into ever-finer wafers) is produced gravity and the other forces that govern physics. In less than a minute the universe is a million billion miles across and growing fast. There is a lot of heat now, ten billion degrees of it, enough to begin the nuclear reactions that create the lighter elements—principally hydrogen and helium, with a dash (about one atom in a hundred million) of lithium.

From time to time the by-products of using your inner energy worker will result in your experiencing odd sensations, seeming illnesses, unusual pimples or rashes, and unexpected emotional responses. Remember - these physical and emotional reactions are the by-products of the work you are doing. Release your anxiety over their occurrence and remind yourself they will be short-lived, do not reflect an aging or ill body, but are rather normal responses of a reflective energetic being.

The symbolic and ritual tools of magical practice can be used to set off the same set of reactions that allow a child, or for that matter a baby baboon, to stock its social self with the nonverbal and emotionally charged patterns of its social group. In a capable initiation ritual, this is done in a careful and controlled way, with patterns that further the process of magical training, and the candidate – the person going through the initiation – is taught nonverbal signals that allow him or her to activate the new patterns when it’s time to use them, and deactivate them when it’s time to deal with the nonmagical world. In the short term, this makes it possible to practice magic without too much psychological strain; in the long term, the experience of shifting from one set of arbitrary social patterns and emotional charges to another teaches the reasoning mind to get some distance from the social self, and think its own thoughts rather than those it has been spoonfed by its society.

People love it when you criticise some things which they do not believe in, practices which are contrary to what they practice or contrary views. They call you objective and truthful But immediately you start disagreeing with their views, criticising their beliefs, expressing contrary views against what they support, they call you foul names, say you are not a child of God, ask who you are to judge. Listen and listen good, I love writing and I write based on inspiration and experience. I don't just write, I write to capture the minds of my readers and to spark reaction. I welcome contrary views, I love you opposing my stance cos in the process I learn some things from you. Don't get mad at me for expressing myself via writing. I love putting things down. Learn to tolerate my views and counter me when you don't agree. Stop holding grudges and developing unnecessary hatred. Life is too short to be closed minded and inclined. Life is too short for me to idolize anybody. I can't always be dancing to your tunes, you also have to dance to mine.

System 1 is generally very good at what it does: its models of familiar situations are accurate, its short-term predictions are usually accurate as well, and its initial reactions to challenges are swift and generally appropriate. System 1 has biases, however, systematic errors that it is prone to make in specified circumstances. As we shall see, it sometimes answers easier questions than the one it was asked, and it has little understanding of logic and statistics. One further limitation of System 1 is that it cannot be turned off.

Ignorance of the character structure of masses of people invariably leads to fruitless questioning. The Communists, for example, said that it was the misdirected policies of the Social Democrats that made it possible for the fascists to seize power. Actually this explanation did not explain anything, for it was precisely the Social Democrats who made a point of spreading illusions. In short, it did not result in a new mode of action. That political reaction in the form of fascism had 'befogged,' 'corrupted,' and 'hypnotized' the masses is an explanation that is as sterile as the others. This is and will continue to be the function of fascism as long as it exists. Such explanations are sterile because they fail to offer a way out. Experience teaches us that such disclosures, no matter how often they are repeated, do not convince the masses; that, in other words, social economic inquiry by itself is not enough. Wouldn't it be closer to the mark to ask, what was going on in the masses that they could not and would not recognize the function of fascism? To say that, 'The workers have to realize...' or 'We didn't understand...' does not serve any purpose. Why didn't the workers realize, and why didn't they understand? The questions that formed the basis of the discussion between the Right and the Left in the workers' movements are also to be regarded as sterile. The Right contended that the workers were not predisposed to fight; the Left, on the other hand, refuted this and asserted that the workers were revolutionary and that the Right's statement was a betrayal of revolutionary thinking. Both assertions, because they failed to see the complexities of the issue, were rigidly mechanistic. A realistic appraisal would have had to point out that the average worker bears a contradiction in himself; that he, in other words, is neither a clear-cut revolutionary nor a clear-cut conservative, but stands divided. His psychic structure derives on the one hand from the social situation (which prepares the ground for revolutionary attitudes) and on the other hand from the entire atmosphere of authoritarian society—the two being at odds with one another.

Telling a depressed person things like “Pull yourself out of it” is cruel and may reinforce the feelings of worthlessness, guilt, and failure already present as symptoms of the illness. Telling a manic person, “Slow down and get hold of yourself” is simply wishful thinking; that person is like a tractor trailer careening down a mountain highway with no brakes. So the first challenge facing family and friends is to change the way they look at behaviors that might be symptoms of the illness—behaviors like not wanting to get out of bed, being irritable and short-tempered, being “hyper” and reckless or overly critical and pessimistic. Our first reaction to these sorts of behaviors and attitudes is to regard them as laziness, meanness, or immaturity and to be critical of them. In a person with bipolar disorder, criticism almost always makes things worse: it reinforces the depressed patient’s feelings of worthlessness and failure, and it alienates and angers the hypomanic or manic patient. This is a hard lesson to learn. Don’t always take behaviors and statements at face value. Learn to ask yourself, “Could this be a symptom?” before you react.

The political reaction against Roe v. Wade built slowly. The first justice to join the Court after the January 1973 decision was John Paul Stevens, named by President Gerald Ford in December 1975. Yet remarkably enough, the nominee was not asked a single question about abortion during his confirmation hearing. If the senators’ questions during a Supreme Court confirmation hearing provide a reliable window onto the country’s law-related concerns, then it is reasonable to conclude that abortion had not yet become a national political issue nearly three years after the Court’s decision.

For almost twenty years, one of the Brocks’ two new bacteria, Thermophilus aquaticus, remained a laboratory curiosity until a scientist in California named Kary B. Mullis realized that heat-resistant enzymes within it could be used to create a bit of chemical wizardry known as a polymerase chain reaction, which allows scientists to generate lots of DNA from very small amounts—as little as a single molecule in ideal conditions. It’s a kind of genetic photocopying, and it became the basis for all subsequent genetic science, from academic studies to police forensic work. It won Mullis the Nobel Prize in chemistry in 1993.

As I continued to watch, I understood what I was seeing: a polarization of viewpoint was quickly forming around the planet, as those who were undecided now reacted against a cultural viewpoint they saw leading to runaway chaos and uncertainty, perhaps even to the total disintegration of their way of life. In the United States especially, a growing number of people were becoming convinced they were now facing what amounted to a life-and-death struggle against the permissiveness and liberalism of the past twenty-five years—a culture war, as they called it—with nothing short of the survival of Western civilization at stake. I could see that many of them even considered the cause already near lost, and thus advocated extreme action. In the face of this backlash, I could see the advocates of Human Potential moving into fear and defensiveness themselves, sensing that many hard-earned victories for individual rights and social compassion were now in danger of being swept away by a tide of conservatism. Many considered this reaction against liberation an attack by the embattled forces of greed and exploitation, who were pushing forth in one last attempt to dominate the weaker members of society. Here I could clearly see what was intensifying the polarization: each side was thinking the other to be a conspiracy of evil.

Lenin's reaction to this defence of what he called the 'predatory treaties concluded by the tsarist clique and the "Allied" bankers was predictable. 'The cards are on the table...[he wrote]. Short and clear. War to a decisive victory. The alliance with the British and French bankers is sacred...The new Note of the Provisional Government will pour oil on the flames. It can only arouse a bellicose spirit in Germany. It will help Wilhelm the Brigand to go on deceiving "his own" workers and soldiers and drag them into a war "to a finish". Fight- because we want to plunder. Die in your tens of thousands every day - because "we"... have not yet got our share of the spoils.

The noble Robespierre dreams his enchanting dreams of power ... he is not content to direct the will of the masses: he wants to dominate men to their marrowbones, to transform every individual by force into his paper ideal — every country abounds in such bloody Christ-like maniacs. But I, my child, know human nature. Instead of senselessly fighting it, I pamper it. That's the secret of my power. It is enough for me to speak three wisely chosen words, and whole crowds follow me, listen to me, and adore me. — And he — at the price of horrible effort sometimes forces the people to submission ... for a short while, after which there is a reaction: ever greater fear and deadly hidden hate.

No doubt the movement which rightly or wrongly we have learnt to call the emancipation of women is in the first place a result of the transformation of society into a capitalist and industrial community, in which the home has lost its importance as an economic and productive unity. But the bitter tone of the champions of Woman’s Rights in their arraignment of man’s rule, the suspiciousness which refused to believe that anything but oppression and masculine tyranny was at the bottom of a great number of laws and customs, which in reality were designed just as much to safeguard women and provide them with protectors and maintenance—the rabidity of militant feminists, in short—was a direct reaction against a dressing-gown and slippers tyranny which was peculiar to non-Catholic Europe at the beginning of the nineteenth century—a revolt against mock heroes who slouched about their homes trying to assert authority over their womenfolk. The other day I came across a book which illustrates in a rather droll way the extent to which Northern European women have taken it for granted that this peculiar North European form of the subjection of women since the Reformation was characteristic of the whole past of Europe. It was a little essay by an English writer, Virginia Woolf—I confess that it is all I have read of hers,1 but she is said to have a great reputation as a novelist.

Other early symptoms that begin to show up at the same time or shortly after those we just talked about can include: •   Hypervigilance (being “on guard” at all times) •   Intrusive imagery or flashbacks •   Extreme sensitivity to light and sound •   Hyperactivity •   Exaggerated emotional and startle responses •   Nightmares and night terrors •   Abrupt mood swings (rage reactions or temper tantrums, frequent anger, or crying) •   Shame and lack of self-worth •   Reduced ability to deal with stress (easily and frequently stressed out) •   Difficulty sleeping Several of these symptoms can also show up later, even years later. Remember, this list is not for diagnostic purposes.

In the course of a short city-block this frantic old woman frenetically caricatured the features of forty or fifty passers-by, in a quick-fire sequence of kaleidoscopic imitations, each lasting a second or two, sometimes less, and the whole dizzying sequence scarcely more than two minutes. And there were ludicrous imitations of the second and third order; for the people in the street, startled, outraged, bewildered by her imitations, took on these expressions in reaction to her; and those expressions, in turn, were re-reflected, re-directed, re-distorted, by the Touretter, causing a still greater degree of outrage and shock. This grotesque, involuntary resonance, or mutuality, by which everyone was drawn into an absurdly amplifying interaction, was the source of the disturbance I had seen from a distance. This woman who, becoming everybody, lost her own self, became nobody. This woman with a thousand faces, masks, personae- how must it be for her in this whirlwind of identities? The answer came soon- and not a second too late; for the build-up of pressures, both hers and others’, was fast approaching the point of explosion. Suddenly, desperately, the old woman turned aside, into an alley-way which led off the main street. And there, with all the appearances of a woman violently sick, she expelled, tremendously accelerated and abbreviated, all the gestures, the postures, the expressions, the demeanours, the entire behavioural repertoires, of the past forty or fifty people she had passed. She delivered one vast, pantomimic egurgitation, in which the engorged identities of the last fifty people who had possessed her were spewed out. And if the taking-in had lasted two minutes, the throwing-out was a single exhalation- fifty people in ten seconds, a fifth of a second or less for the time-foreshortened repertoire of each person. I was later to spend hundreds of hours, talking to, observing, taping, learning from, Tourette patients. Yet nothing, I think, taught me as much, as swiftly, as penetratingly, as overwhelmingly as that phantasmagoric two minutes in a New York street.

Gideon was quickly checking through her muscular structure and then weaving very gently into the complexities of her reproductive system. Suddenly Legna cried out again, her hands hitting his chest and grabbing fistfuls of his shirt, her entire body trembling from head to toe. This time Gideon gave the reaction his full attention. He looked into her wide eyes, the pupils dilating as he watched. Her mouth formed a soft, silent circle of surprise. “What are you doing?” she asked, her breath falling short and quick. “Nothing,” he insisted, his expression reflecting his baffled thoughts. “Merely continuing the exam. What are you feeling?” Legna couldn’t put the sensation into words. Her entire body felt as if it were pooling liquid fire, like magma dripping through her, centering under the hand he had just splayed over her lower belly. So, being the empath she was, she described it in the only way she could with any efficiency and effectiveness. She sent the sensations to him, deeply, firmly, without preparation or permission, exactly the way she had received them. In an instant, Gideon went from being in control of a neutral examination to an internal thermonuclear flashpoint of arousal that literally took his breath away. His hand flexed on her belly, crushing the silk of her dress within his fist. “Legna!” he cried hoarsely. “What are you doing?” She didn’t even seem aware of him, her eyes sliding closed and her head falling back as she tried to gulp in oxygen. His eyes slid down over her and he saw the flush and rigidity of erogenous heat building with incredible speed beneath her skin. And as it built in her, it built in him. She had created a loop between them, a locked cycle that started nowhere, ended nowhere. All it did was spill through and through them. “Stop,” he commanded, his voice rough and desperate as he tried to clear his mind and control the impulses surging through him. “Legna, stop this!” Legna dropped her head forward, her eyes flicking open and upward until she was gazing at him from under her lashes with the volatile, predatory gaze of a cat. A cat in heat.

if consumer demand should increase for the goods or services of any private business, the private firm is delighted; it woos and welcomes the new business and expands its operations eagerly to fill the new orders. Government, in contrast, generally meets this situation by sourly urging or even ordering consumers to “buy” less, and allows shortages to develop, along with deterioration in the quality of its service. Thus, the increased consumer use of government streets in the cities is met by aggravated traffic congestion and by continuing denunciations and threats against people who drive their own cars. The New York City administration, for example, is continually threatening to outlaw the use of private cars in Manhattan, where congestion has been most troublesome. It is only government, of course, that would ever think of bludgeoning consumers in this way; it is only government that has the audacity to “solve” traffic congestion by forcing private cars (or trucks or taxis or whatever) off the road. According to this principle, of course, the “ideal” solution to traffic congestion is simply to outlaw all vehicles! But this sort of attitude toward the consumer is not confined to traffic on the streets. New York City, for example, has suffered periodically from a water “shortage.” Here is a situation where, for many years, the city government has had a compulsory monopoly of the supply of water to its citizens. Failing to supply enough water, and failing to price that water in such a way as to clear the market, to equate supply and demand (which private enterprise does automatically), New York’s response to water shortages has always been to blame not itself, but the consumer, whose sin has been to use “too much” water. The city administration could only react by outlawing the sprinkling of lawns, restricting use of water, and demanding that people drink less water. In this way, government transfers its own failings to the scapegoat user, who is threatened and bludgeoned instead of being served well and efficiently. There has been similar response by government to the ever-accelerating crime problem in New York City. Instead of providing efficient police protection, the city’s reaction has been to force the innocent citizen to stay out of crime-prone areas. Thus, after Central Park in Manhattan became a notorious center for muggings and other crime in the night hours, New York City’s “solution” to the problem was to impose a curfew, banning use of the park in those hours. In short, if an innocent citizen wants to stay in Central Park at night, it is he who is arrested for disobeying the curfew; it is, of course, easier to arrest him than to rid the park of crime. In short, while the long-held motto of private enterprise is that “the customer is always right,” the implicit maxim of government operation is that the customer is always to be blamed.

I glance over my shoulder, staggering a little when I see the horseman standing in front of me, his gaze fixed to my mouth. “So that’s music,” he says wondrously, as though he only just put a name to the sound. I guess that’s the irony of Thanatos. He’s existed for forever, and he seems to be a well of wisdom when it comes to humans, but the horseman has only been a man for a short while. Giving him a hesitant look, I nod. His gaze scours my face. “Don’t stop,” he whispers. Heat creeps up into my cheeks. I don’t really want to sing now that I have an audience. “Please,” Death adds. He’s still staring at my lips. I want to tell him that people don’t ask these sorts of things, but he knows that. And he seems genuinely … moved by the music. So, I clear my throat, and after only wavering for another moment or two, I begin to sing again, turning back to the tree so that I can resume picking fruit and pretend I don’t have an avid audience. Only, I’m not left alone for long. Thanatos rounds the tree, his gaze moving over my eyes, my lips, my hair. He’s looking at me like I’m the Eighth Wonder of the World and I have no defense for the blatant longing on his face. My song ends, and it’s silent for a long moment. Death shakes his head, still looking possessed. “That was … opodanao.” The foreign word draws out an instant reaction. I feel bathed in light, as though it were stroking my skin and running its fingers through my hair. I think I understand the word’s meaning, but the horseman translates for me anyway. “Beautiful.

Recall that the collapse of complexity that accompanies 5 percent [i.e. intractable] conflicts happens along many dimensions: - A very complication situation becomes very simple. - A focus on concrete details in the conflict shifts to matters of general abstract principle. - Concerns over obtaining accurate information regarding substantive issues transform into concerns over defending one's identity, ideology, and values. - The out-group, which was seen as made up of many different types of individuals, now are all alike. - The in-group, which was seen as made up of many different types of individuals, now are all similar. - Whereas I once held many contradictions within myself in terms of what I valued, thought, and did; now I am always consistent in this conflict. - Whereas I used to feel different things about this conflict - good, bad, and ambivalent; now I feel only an overwhelming sense of enmity and hate. - I've shifted from long-term thinking and planning toward short-term reactions and concerns. - Where I once had many action options available to me, I now have one: attack. This is the bad news about the 5 percent, but it's also the good news. The collapse of complexity occurs on so many levels, all leading to a similar state of 'us versus them' thinking, that reintroducing a sense of complexity and agency can also be achieved in a wide variety of ways. There are therefore many places to find points of leverage to rupture the certainty and oversimplification that rules in these situations. The question is how to find them.

this reaction. This was on college campuses, exactly the kind of environment where I had expected curiosity, lively debate, and, yes, the thrill and energy of like-minded activists. Instead almost every campus audience I encountered bristled with anger and protest. I was accustomed to radical Muslim students from my experience as an activist and a politician in Holland. Any time I made a public speech, they would swarm to it in order to shout at me and rant in broken Dutch, in sentences so fractured you wondered how they qualified as students at all. On college campuses in the United States and Canada, by contrast, young and highly articulate people from the Muslim student associations would simply take over the debate. They would send e-mails of protest to the organizers beforehand, such as one (sent by a divinity student at Harvard) that protested that I did not “address anything of substance that actually affects Muslim women’s lives” and that I merely wanted to “trash” Islam. They would stick up posters and hand out pamphlets at the auditorium. Before I’d even stopped speaking they’d be lining up for the microphone, elbowing away all non-Muslims. They spoke in perfect English; they were mostly very well-mannered; and they appeared far better assimilated than their European immigrant counterparts. There were far fewer bearded young men in robes short enough to show their ankles, aping the tradition that says the Prophet’s companions dressed this way out of humility, and fewer girls in hideous black veils. In the United States a radical Muslim student might have a little goatee; a girl may wear a light, attractive headscarf. Their whole demeanor was far less threatening, but they were omnipresent. Some of them would begin by saying how sorry they were for all my terrible suffering, but they would then add that these so-called traumas of mine were aberrant, a “cultural thing,” nothing to do with Islam. In blaming Islam for the oppression of women, they said, I was vilifying them personally, as Muslims. I had failed to understand that Islam is a religion of peace, that the Prophet treated women very well. Several times I was informed that attacking Islam only serves the purpose of something called “colonial feminism,” which in itself was allegedly a pretext for the war on terror and the evil designs of the U.S. government. I was invited to one college to speak as part of a series of

Ideas for Journal Entries You may find the following ideas useful in beginning your journal or keeping the entries varied. If you are not used to expressing your thoughts on paper, it may seem awkward at first. The longer you do it, the easier it will become. You’ll be amazed at the insight you gain into your life. -Write about your most memorable experience with social anxiety. How did you feel? What did you think? How did others react? Why do you think the event happened? -Write about situations that make you anxious every day. Record your thoughts, feelings, and actions. You may want to divide the page into columns with the headings: situation or event; negative thoughts; physical reactions; and actions. Following is an example of how this may look: Situation or Event Should I attend the first art class after school. Negative Thoughts I thought about skipping out. I was afraid of what people would think. I wanted to do a good job. Physical Reactions I felt a shortness of breath. In general, I was nervous and in a bad mood. Actions I took some deep breaths and visualized the class going well. Later, I became engrossed in my drawing. -Write about a time when you were pleased with how you acted in a social situation. -Identify times when anxiety symptoms kept you from doing something that you really wanted to do. How did you feel? What might have happened if you had not been afraid? -Write a letter to someone who made you feel bad about yourself. You aren’t going to show the letter to anyone, so feel free to write whatever you want. -Write out a conversation with your inner voice. Begin the entry with a question directed to yourself, then write your mental response. It may help to label the different voices A and B. Dialogue writing is a very effective way to get to the heart of the matter.

The victims of right-wing violence are typically immigrants, Muslims, and people of color, while the targets of environmental and animal rights activism are among “the most powerful corporations on the planet” — hence the state’s relative indifference to the one and obsession with the other. The broader pattern helps to explain one partial exception to the left/right gap in official scrutiny—namely, the domestic aspects of the “War on Terror.” Al Qaeda is clearly a reactionary organization. Like much of the American far right, it is theocratic, anti-Semitic, and patriarchal. Like Timothy McVeigh, the 9/11 hijackers attacked symbols of institutional power, killing a great many innocent people to further their cause. But while the state’s bias favors the right over the left, the Islamists were the wrong kind of right-wing fanatic. These right-wing terrorists were foreigners, they were Muslim, and above all they were not white. And so, in retrospect and by comparison, the state’s response to the Oklahoma City bombing seems relatively restrained—short-lived, focused, selectively targeting unlawful behavior for prosecution. The government’s reaction to the September 11th attacks has been something else entirely — an open-ended war fought at home and abroad, using all variety of legal, illegal, and extra-legal military, police, and intelligence tactics, arbitrarily jailing large numbers of people and spying on entire communities of immigrants, Muslims, and Middle Eastern ethnic groups. At the same time, law enforcement was also obsessively pursuing — and sometimes fabricating—cases against environmentalists, animal rights activists, and anarchists while ignoring or obscuring racist violence against people of color. What that shows, I think, is that the left/right imbalance persists, but sometimes other biases matter more.

What is Chad short for?" she found herself asking out of pure nervousness. "Short for?" "It's a nickname,isn't it?" "No,darlin',it doesn't get any longer." She heard the humor in his tone,which annoyed her.It had been a natural mistake. The name didn't usually stand on its own.And she should take him to task over that "darlin'," except she'd heard for herself how common the use of that word was out here,no different than the old-timers calling her "missy," or the train attendant calling her "ma'am." It meant nothing. There wasn't a speck of endearment in it. "Thank you for clearing that up for me," she said a bit stiffly. "My pleasure." She had a feeling he would have tipped his hat if he'd been wearing it just then rather than holding it in his hand. She'd like to tip his rocker over. He could be so damn irritating-no,it probably wasn't even him, it was her reaction to him,her nervousness, her-wanting him when she knew she couldn't have him.

As a young man I started searching for my own identity by looking into family, friends and inside Myself. My mother always taught us to live free even when confined, meaning “never let anyone break you down physically or mentally.” Since my living environment was so heavily impacted with violence and illegal activity I found myself adapting to social norms that later in my adult life would negatively affect me. For example, certain physical reactions that were acceptable, as a child would give you a reputation on the street as tough guy, don’t mess with him. The same mentality later in life, as a man would label you as a predator of some sort and a woman abuser. It was hard to understand the true value of a man and all his worth and everything he is capable of achieving, when you’re surrounded by pimps, hustlers and con men that all may make more money than the men with trade jobs and have more of an appealing lifestyle for the short- term progress.

warm little pond” where Darwin supposed life began to the bubbling sea vents that are now the most popular candidates for life’s beginnings—but all this overlooks the fact that to turn monomers into polymers (which is to say, to begin to create proteins) involves what is known to biology as “dehydration linkages.” As one leading biology text puts it, with perhaps just a tiny hint of discomfort, “Researchers agree that such reactions would not have been energetically favorable in the primitive sea, or indeed in any aqueous medium, because of the mass action law.” It is a little like putting sugar in a glass of water and having it become a cube. It shouldn’t happen, but somehow in nature it does. The actual chemistry of all this is a little arcane for our purposes here, but it is enough to know that if you make monomers wet they don’t turn into polymers—except when creating life on Earth. How and why it happens then and not otherwise is one of biology’s great unanswered questions.

She was still standing there several moments later when Ian walked in to invite her to ride with him. “Still trying to find your answer, sweetheart?” he asked with a sympathetic grin, mistaking the cause of her wary stare. “No, I found mine,” she said, her voice unintentionally accusing as she thrust both pieces of paper toward him. “What I would like to know,” she continued, unable to tear her gaze from him, “is how it happens to be the same answer you arrived at in a matter of moments.” His grin faded, and he shoved his hands into his pockets, ignoring the papers in her outthrust hand. His expression carefully impassive, he said, “That answer is a little more difficult than the one I wrote down for you-“ “You can do this-calculate all those figures in your mind? In moments?” He nodded curtly, and when Elizabeth continued to stare at him warily, as if he was a being of unknown origin, his face hardened. In a clipped, cool voice he said, “I would appreciate it if you would stop staring at me as if I’m a freak.” Elizabeth’s mouth dropped open at his tone and his words. “I’m not.” “Yes,” he said implacably. “You are. Which is why I haven’t told you before this.” Embarrassed regret surged through her at the understandable conclusion he’d drawn from her reaction. Recovering her composure, she started around the desk toward him. “What you saw on my face was wonder and awe, no matter how it must have seemed.” “The last thing I want from you is ‘awe,’” he said tightly, and Elizabeth belatedly realized that, while he didn’t care what anyone else thought of him, her reaction to all this was obviously terribly important to him. Rapidly concluding that he’d evidently had some experience with other people’s reaction to what must surely be a form of genius-and which struck them as “freakish”-she bit her lip, trying to decide what to say. When nothing came to mind, she simply let love guide her and reacted without artifice. Leaning back against the desk, she sent him an amused, sidelong smile and said, “I gather you can calculate almost as rapidly as you can read?” His response was short and chilly. “Not quite.” “I see,” she continued lightly. “I would guess there are close to ten thousand books in your library here. Have you read them all?” “No.” She nodded thoughtfully, but her eyes danced with admiring laughter as she continued, “Well, you’ve been quite busy the past few weeks-dancing attendance on me. No doubt that’s kept you from finishing the last thousand or two.” His face softened as she asked merrily, “Are you planning to read them all?” With relief, she saw the answering smile tugging at his lips. “I thought I’d attend to that next week,” he replied with sham gravity. “A worthy endeavor,” she agreed. “I hope you won’t start without me. I’d like to watch.” Ian’s shout of laughter was cut short as he snatched her into his arms and buried his face in her fragrant hair, his hands clenching her to him as if he could absorb her sweetness into himself. “Do you have any other extraordinary skills I ought to know about, my lord?” she whispered, holding him as tightly as he was holding her. The laugher in his voice was replaced by tender solemnity. “I’m rather good,” he whispered, “at loving you.

Me?' he said, smiling, fixing her with icy blue eyes. 'Oh, I certainly didn't mean to. I'm sorry. I'm harmless, Mrs. Devon. Really, I am. All I want is a drink of water. You didn't think I wanted anything else-did you?' He was so damned bold. She couldn't believe how bold he was, how smart-mouthed and cool and aggressive. She wanted to slap his face, but she was afraid of what would happen after that. Slapping him-in any way acknowledging his in sulting doul entendres or other offenses-seemed sure to encourage rather than deter him. He stared at her with unsettling intensity, voraciously. His smile was that of a predator. She sensed the best way to handle Streck was to pretend innocence and monumental thickheadedness, to ignore his nasty sexual innuendos as if she had not understood them. She must, in short, deal with him as a mouse might deal with any threat from which it was unable to flee. Pretend you do not see the cat, pretend that it is not there, and perhaps the cat will be confused and disappointed by the lack of reaction and will seek more responsive prey elsewhere.

This means, a woman might think, that the law will treat her fairly in employment disputes if only she does her part, looks pretty, and dresses femininely. She would be dangerously wrong, though. Let’s look at an American working woman standing in front of her wardrobe, and imagine the disembodied voice of legal counsel advising her on each choice as she takes it out on its hanger. “Feminine, then,” she asks, “in reaction to the Craft decision?” “You’d be asking for it. In 1986, Mechelle Vinson filed a sex discrimination case in the District of Columbia against her employer, the Meritor Savings Bank, on the grounds that her boss had sexually harassed her, subjecting her to fondling, exposure, and rape. Vinson was young and ‘beautiful’ and carefully dressed. The district court ruled that her appearance counted against her: Testimony about her ‘provocative’ dress could be heard to decide whether her harassment was ‘welcome.’” “Did she dress provocatively?” “As her counsel put it in exasperation, ‘Mechelle Vinson wore clothes.’ Her beauty in her clothes was admitted as evidence to prove that she welcomed rape from her employer.” “Well, feminine, but not too feminine, then.” “Careful: In Hopkins v. Price-Waterhouse, Ms. Hopkins was denied a partnership because she needed to learn to ‘walk more femininely, talk more femininely, dress more femininely,’ and ‘wear makeup.’” “Maybe she didn’t deserve a partnership?” “She brought in the most business of any employee.” “Hmm. Well, maybe a little more feminine.” “Not so fast. Policewoman Nancy Fahdl was fired because she looked ‘too much like a lady.’” “All right, less feminine. I’ve wiped off my blusher.” “You can lose your job if you don’t wear makeup. See Tamini v. Howard Johnson Company, Inc.” “How about this, then, sort of…womanly?” “Sorry. You can lose your job if you dress like a woman. In Andre v. Bendix Corporation, it was ruled ‘inappropriate for a supervisor’ of women to dress like ‘a woman.’” “What am I supposed to do? Wear a sack?” “Well, the women in Buren v. City of East Chicago had to ‘dress to cover themselves from neck to toe’ because the men at work were ‘kind of nasty.’” “Won’t a dress code get me out of this?” “Don’t bet on it. In Diaz v. Coleman, a dress code of short skirts was set by an employer who allegedly sexually harassed his female employees because they complied with it.

You’re trying to spoil me,” she murmured, keeping her back to him to hide her reaction to the gift. “I’m still seducing you.” He kissed her shoulder, a smile curling his lips as he pressed them to her flesh. “Hmm, so what are you after other than what you’ve had already?” She turned to him, her brow arching as he stared down at her, that sexy little half grin tilting his lips, his gray eyes swirling with whatever emotions he kept within himself. Didn’t he know he already had all of her? “You—” He touched her nose with his index finger “—have no clue. Now, see how fast you can make me drool with one of those dresses. I’m betting I can hold out all of ten seconds.” “Think you can make it ten seconds, do you?” She fingered a bronze “almost there” dress. So soft and buttery she was certain she’d barely feel it against her flesh. It was short, the back low, the straps strappy, the bodice obviously snug, and low as well. Seth looked at the dress and swallowed tightly. “Five seconds?” he said faintly. Her lips twitched. “I’ll get dressed.” She pulled the dress from the rack and bent to pick up the strappy high heels that went with it. “You have matching panties,” he said hoarsely. “They have a bow at the back too.

Changing what we think is always a sticky process, especially when it comes to religion. When new information becomes available, we cringe under an orthodox mindset, particularly when we challenge ideas and beliefs that have been “set in stone” for decades. Thomas Kuhn coined the term paradigm shift to represent this often-painful transition to a new way of thinking in science. He argued that “normal science” represented a consensus of thought among scientists when certain precepts were taken as truths during a given period. He believed that when new information emerges, old ideas clash with new ones, causing a crisis. Once the basic truths are challenged, the crisis ends in either revolution (where the information provides new understanding) or dismissal (where the information is rejected as unsound). The information age that we live in today has likely surprised all of us as members of the LDS Church at one time or another as we encounter new ideas that revise or even contradict our previous understanding of various aspects of Church history and teachings. This experience is similar to that of the Copernican Revolution, which Kuhn uses as one of his primary examples to illustrate how a paradigm shift works. Using similar instruments and comparable celestial data as those before them, Copernicus and others revolutionized the heavens by describing the earth as orbiting the sun (heliocentric) rather than the sun as orbiting the earth (geocentric). Because the geocentric model was so ingrained in the popular (and scientific!) understanding, the new, heliocentric idea was almost impossible to grasp. Paradigm shifts also occur in religion and particularly within Mormonism. One major difference between Kuhn’s theory of paradigm shift and the changes that occur within Mormonism lies in the fact that Mormonism privileges personal revelation, which is something that cannot be institutionally implemented or decreed (unlike a scientific law). Regular members have varying degrees of religious experience, knowledge, and understanding dependent upon many factors (but, importantly, not “faithfulness” or “worthiness,” or so forth). When members are faced with new information, the experience of processing that information may occur only privately. As such, different members can have distinct experiences with and reactions to the new information they receive. This short preface uses the example of seer stones to examine the idea of how new information enters into the lives of average Mormons. We have all seen or know of friends or family who experience a crisis of faith upon learning new information about the Church, its members, and our history. Perhaps there are those reading who have undergone this difficult and unsettling experience. Anyone who has felt overwhelmed at the continual emergence of new information understands the gravity of these massive paradigm shifts and the potentially significant impact they can have on our lives. By looking at just one example, this preface will provide a helpful way to think about new information and how to deal with it when it arrives.

In Tokyo, ramen is a playground for the culinary imagination. As long as the dish contains thin wheat noodles, it's ramen. In fact, there's a literal ramen playground called Tokyo Ramen Street in the basement of Tokyo Station, with eight top-rated ramen shops sharing one corridor. We stopped by one evening after a day of riding around on the Shinkansen. After drooling over the photos at establishments such as Junk Garage, which serves oily, brothless noodles hidden under a towering slag heap of toppings, we settled on Ramen Honda based on its short line and the fact that its ramen seemed to be topped with a massive pile of scallions. However, anything in Tokyo that appears to be topped with scallions is actually topped with something much better. You'll meet this delectable dopplegänger soon, and in mass quantities. The Internet is littered with dozens if not hundreds of exclamation point-bedecked ramen blogs (Rameniac, GO RAMEN!, Ramen Adventures, Ramenate!) in English, Japanese, and probably Serbian, Hindi, and Xhosa. In Tokyo, you'll find hot and cold ramen; Thai green curry ramen; diet ramen and ramen with pork broth so thick you could sculpt with it; Italian-inspired tomato ramen; and Hokkaido-style miso ramen. You'll find ramen chains and fiercely individual holes-in-the-wall. Right now, somewhere in the world, someone is having a meet-cute with her first bowl of ramen. As she fills up on pork and noodles and seaweed and bamboo shoots, she thinks, we were meant to be together, and she is embarrassed at her atavistic reaction to a simple bowl of soup.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

Nothing in life stands still. Movement and change are the very essence of life and yet our normal tendency is to believe that everything is fixed and solid. We wish to believe that all we see is real and secure, even though our ordinary experience tells us that nothing remains unchanged and nothing lasts forever. On the contrary, everything in the world around us is constantly falling apart and requires a great deal of maintenance on our part if we wish to hold it together. What happens during this process of change is the great mystery revealed in symbolic form within this book. The state called here the "transitional phase" (Tibetan: "bardo") is the actual moment of change, occurring at the end of one phase and the beginning of the next. It is the state of flux itself, the only state that can really be called "real." It is a condition of great power and potential within which anything could happen. It is the moment between moments. It may seem to span an entire lifetime, like the moment between being born and dying, or it may be imperceptibly short and fleeting, like the moment between one thought and the next. Whatever its duration, however, it is a moment of great opportunity for those who perceive it. Anyone who can do this is called a yogin. Such a person has the power of destiny in their hands. He or she has no need of a priest to guide him towards the clear light of truth, for he sees already the clear light of truth in the intermediate phases that occur between all other states. Refusing to become trapped in the false belief that all about him is fixed and solid, the yogin moves with calm and graceful ease through life, confident that changes are now under his own direction. He becomes the master of change instead of its slave.....Similarly, between any encounter and one's reaction to it, there is an intermediate space that offers choice to those who can see it. One is not obliged to react on the basis of habit or prejudice. The opportunity for a fresh approach is always there in the intermediate state for those who have learned to recognize it. Such recognition is the essential message of this ancient and profound book.

I couldn’t feel guilty any longer for misdeeds committed by another incarnation. I wouldn’t. “I’m sorry for your past, Aric. I wish it had been different. I wish I had been. But I refuse to keep paying for what I did in past games.”“Do you, then?” “In our first meeting, you skewered me with your sword. In other words: you started it. You didn’t ask me to marry you, just ordered it. I played the hand I was dealt.” “I take your point.” “Let’s begin anew, Empress.” (He expects her to ‘forgive/forget’ for him but not Jack?) “The mortal can’t provide for you like I can. I offer you a home. Defensive, I said, “Jack plans to rebuild Haven House for me.” Anger flashed across Aric’s face. He schooled his reactions as quickly as he did everything else, leaving his emotions to seethe beneath the surface. “If you desire something, all you have to do is tell me. It will shortly be yours. You’ll see soon enough.” (Bribery for her to favor him?) What if Aric could straight-up end the game? Blow up the machine? “Deveaux will never understand you as I do. As only another Arcana can.” “Maybe not. But we have other ties.” I thought of the ribbon he’d kept all this time, the one now in my pocket. “As do we. We are wed.” (after Aric ordered her to do so.) “I think of you as mine. “When I recognized that you weren’t over your infatuation with the mortal, I might have been . . . testing you.” He’d tested me the other night as well! “What if I’d surrendered?” “Testing me doesn’t excuse what you did. Coercion is not cool.” “Then teach me what is! “I don’t think something like that can be taught. It’s part of your makeup, part of who you are.” “Aric, selfless acts might be beyond you. And even sex with you would come with strings. What if I hadn’t realized you were minus one condom?” The memory stoked my fury. “You were about to trick me—to betray me.” “You had my entire future mapped out—with me knocked up—and you never mentioned it to me.” (keeping secrets). “It’s been this way between husbands and wives for thousands of years. At the time, I thought if we were so blessed, then all the better.” Because his concepts about marriages and families were from a different epoch.

While walking toward them, I dropped my backpack, then pulled my tank top off over my head to reveal my bikini. And just balled up my tank top in one hand as if it were nothing, and threw it into the boat. “Heeeeeey!” I said in a high girl-voice as I hugged Cameron, whom I hadn’t seen since he’d come home from college for the summer a few days ago. He hugged me back and kept glancing at my boobs and trying not to. My brother had that look on his face like he was going to ask Dad to take me to the shrink again. I bent over with my butt toward them, dropped my shorts, and threw those in the boat, too. When I straightened and turned toward the boys, I was in for a shock. I had thought I wanted Sean to stare at me. I did want him to stare. But now that Sean and Cameron and Adam were all staring at me, speechless, I wondered whether there was chicken salad on my bikini, or-somewhat worse-an exposed nipple. I didn’t feel a breeze down there, though. And even I, with my limited understanding of grand entrances and seducing boys, understood that if I glanced in the direction they were staring and there were no nipple, the effect of the grand entrance would be lost. So I snapped my fingers and asked, “Zone much?” Translation: I’m hot? Really? Hmph. Adam blinked and turned to Sean. “Bikini or what?” Sean still stared at my boobs. Slowly he brought his strange pale eyes up to meet my eyes. “This does a lot for you,” he said, gesturing to the bikini with the hand flourish of Clinton from What Not to Wear. Surely this was my imagination. He didn’t really know I’d been studying how to be a girl for the past year! “Sean,” I said without missing a beat, “I do a lot for the bikini.” Cameron snorted and shoved Sean. Adam shoved him in the other direction. Sean smiled and seemed perplexed, like he was trying to think of a comeback but couldn’t, for once. Off to the side, my brother still looked very uncomfortable. I hadn’t thought through how he’d react to the unveiling of the swan. I hadn’t thought through any of their reactions very well, in case you weren’t getting this. I wanted Sean to ask me out, but I didn’t want to lose my relationship, such as it was, with everybody else.

So he could talk to Jane and find out what had happened between her and Blakeborough after he left. He could finally get an answer to his marriage proposal. Proposal? Jane would probably call it a marriage command. He groaned. Perhaps it wouldn’t be a bad idea to talk to her while he waited. He could always pack her off in another hackney before it was time for Meredith to return home. Yes, that would be best. Climbing inside the hackney, he doffed his hat and shrugged out of his box coat. But all of his perfectly logical reasons for being there went right out of his head the moment he saw her looking so luscious and lovely in her sunny gown. Because he desired only one thing. Jane. In his arms. Now. She must have seen the feral need flare in his face, for her eyes went wide. That was the only reaction she had time for, however, before he dragged her into his embrace so he could take her mouth in a hard, urgent kiss. God, he wanted her. He would never stop wanting her. Fisting his hands in her puffy sleeves to hold her still, he plundered her mouth the way he ached to plunder her body. Suddenly she shoved him back. “What are you doing? That’s not why--” He clasped her head in his hands, dislodging her bonnet, which tumbled to the floor. Then he kissed her again, demanding her to kiss him back, to need him back. It took her a moment, but then she moaned low in her throat and melted against him. And he exulted. She was soft, so wonderfully soft, his Jane. So wonderfully giving. Surely she wouldn’t be responding to him this way if she had cemented her engagement to Blakeborough. But then, he’d thought that last night. He jerked back, gratified to see from her flushed cheeks, reddened lips, and bright eyes that she was now as eager and aroused as he. Indeed, she was already looping her arms about his neck to draw him close once more. Stopping just short of her mouth, he rasped, “Are you still engaged to Blakeborough?” Her gorgeous eyes narrowed. “My engagement didn’t stop you last night.” “It would now.” A coy smile broke over her lips, and she tightened her grip on his neck. “Then I suppose it’s a good thing I am not.” With a growl of triumph, he kissed her once more. She was here. She was his. Nothing else mattered.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

Every day we have plenty of opportunities to be upset, to be frustrated, and to be offended. Maybe the day’s plans didn’t work out, or somebody was rude at the office, or a job that should have taken one hour took three. Life is full of inconveniences. There will always be interruptions and difficult people. We can’t control all our circumstances, but we can control our reactions. I’ve heard it said that life is 10 percent what happens to you and 90 percent how you respond. Go into each day positive, hopeful, and expecting God’s favor. But at the same time be realistic, knowing that most days will not go exactly as you planned. If you become stressed because you are off schedule, frustrated because someone offended you, or upset because your child wouldn’t eat breakfast, you are giving away your power. It’s good to have plans, but at the first part of every day submit those plans to God and just say, “God, this is what I would like to accomplish today. But I know You’re in control, so I submit my plans to You. And I’ve decided in advance that no matter what comes my way, I will stay in peace, knowing You are directing my steps and that all things will work together for my good.” But too many people these days have the wrong approach to life. They think they can’t be happy unless they control all their circumstances and everything goes their way. But that’s not realistic. You have to come to the place where you can say, “I don’t have to have my way to have a good day. My plans don’t have to work out for me to be happy. Everybody doesn’t have to treat me right for life to be enjoyable. I have already made up my mind: No matter what does or doesn’t happen, I will stay in peace and enjoy this day.” The Scripture says that “no one will take away your joy” (John 16:22 NIV). No circumstance can take your peace. No interruption can take your enthusiasm. You have to give it away. The next time you’re tempted to be upset and frustrated, ask yourself, Is this worth giving my power away? Or, This man is rude to me on the phone. I don’t even know him. Is it worth giving him my joy? Or, This coworker left me out of a meeting; is it worth giving away my peace? You may not have the victory, not because you can’t, but because you keep giving it away. Life is too short to be upset and offended. If you allow your circumstances to control your joy, there will always be some reason to be discouraged.

Hurry up!” everyone in the room seemed to shriek at the same time. It didn’t matter to us that all over Pittsburgh, in every house and in every bar, thousands of others were undoubtedly carrying out their own rituals, performing their own superstitions. Hats were turned backward and inside out, incantations spoken and sung, talismans rubbed and chewed and prayed to. People who had the bad fortune of arriving at their gathering shortly before the Orioles’ first run were treated like kryptonite and banished willingly to the silence of media-less dining rooms and bathrooms, forced to follow the game through the reactions of their friends and family. And every one of those people believed what we believed: that ours was the only one that mattered, the only one that worked. Ruthie fumbled through the pages. Johnson fouled one off. “Got it!” Ruthie called. She stood and held Dock Ellis’s picture high over her head, Shangelesa’s scribbled hearts like hundreds of clear bubbles through which her father could watch the fate of his teammates. “He’s no batter, he’s no batter!” Ruthie sang. Johnson grounded the next pitch to shortstop Jackie Hernandez, who threw to Bob Robertson at first, and the threat was over. We yelled until we were hoarse. We were raucous and ridiculous and unashamed, and I have no better childhood memory than the rest of that afternoon. Blass came back out for the ninth, heroically shrugging off his wobbly eighth and, with Ruthie still standing behind us, holding the program shakily aloft for the entirety of the inning, he induced a weak grounder from Boog Powell, an infield pop-up from Frank Robinson, and a Series-ending grounder to short from Rettenmund. For the second inning in a row, Hernandez threw to Robertson for the final out, and all of us (or those who were able) jumped from our seats just as Blass leaped into Robertson’s arms, straddling his teammate’s chest like a frightened acrobat. Any other year, Blass would have been named the Most Valuable Player, and his performance remains one of the most dominant by a pitcher in Series history: eighteen innings, two earned runs, thirteen strikeouts, just four walks, and two complete game victories. But this Series belonged to Clemente. To put what he did in perspective, no Oriole player had more than seven hits. Clemente had twelve, including two doubles, a triple and two homeruns. He was relentless and graceful and indomitable. He had, in fact, made everyone else look like minor leaguers. The rush

A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic. Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations. When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out. Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced. In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people. Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.

As a child, Callum never sympathized much with storybook villains, who were always clinging to some sort of broad, unspecified drive. It wasn’t the depravity that unnerved him, but the desperation of it all; the need, the compulsion, which always destroyed them in the end. That was the distasteful thing about villains, really. Not the manner in which they went about their business, which was certainly gruesome and morally corrupt, but the fact that they desired things so intensely. The heroes were always reluctant, always pushed into their roles, martyring themselves. Callum didn’t like that, either, but at least it made sense. Villains were far too proactive. Must they participate in the drudgery of it all for some interminable cause? Taking over the world was a mostly nonsensical agenda. Have control of these puppets, with their empty heads and their pitchforked mobs? Why? Wanting anything—beauty, love, omnipotence, absolution—was the natural flaw in being human, but the choice to waste away for anything made the whole indigestible. A waste. Simple choices were what registered to Callum as most honestly, the truest truths: fairy-tale peasants need money for dying child, accepts whatever consequence follow. The rest of the story—about rewards of choosing good or the ill-fated outcomes of desperation and vice—we’re always too lofty, a pretty but undeniable lie. Cosmic justice wasn’t real. Betrayal was all too common. For better or worse, people did not get what they deserved. Callum had always tended toward the assassins in the stories, the dutiful soldiers, those driven by personal reaction rather than on some larger moral cause. Perhaps it was a small role to serve on the whole, but at least it was rational, comprehensible beyond fatalistic. Take the huntsman who failed to kill Snow White, for example. An assassin acting on his own internal compass. Whether humanity as a whole won or lost as a result of his choice? Unimportant. He didn’t raise an army, didn’t fight for good, didn’t interfere much with the queen’s other evils. It wasn’t the whole world at stake; it was never about destiny. Callum admired that, the ability to take a moral stance and hold it. It was only about whether the huntsman could live with his decision—because however miserable or dull or uninspired, life was the only thing that mattered in the end. The truest truths: Mortal lifetimes were short, inconsequential. Convictions were death sentences. Money couldn’t buy happiness, but nothing could buy happiness, so at least money could buy everything else. In terms of finding satisfaction, all a person was capable of controlling was himself.

Long story short, I got lured into a trap. A Mage using that concealment spell tried to knife me. Then someone else tried to blow my brains out with a bullet." "A Mage attacked you?" Alain asked, feeling a sick sensation inside. "She tried. I knew they'd been watching me. I didn't give them any reason to try to kill me." Mari looked at him. "Did I?" "It is my fault," Alain admitted. "Even though I have tried to keep them from finding out who you are, they still believe that you are dangerous." She gave him another look, then shook her head. "From the looks of things, I'm mainly dangerous to my friends and myself. Just how much trouble did you actually get in because of spending time with me in Dorcastle?" Alain looked into the fire. "My Guild did not believe that I had been with you in Dorcastle. The elders thought that the woman I had been seen with in that city was a common I had sought out because she researched the Mechanic I had met in Ringhmon." "Why would you want to find a common who looked like me?" Mari asked. "For physical satisfaction." The simple statement would have created no reaction in a Mage, but he saw the outraged look in Mari's face and hurriedly added more. "I would not have done that. But the elders assumed that I did. I told you that they believed I was attracted to you." "Alain, 'attracted to' doesn't bring to mind the idea of finding another woman who resembles me so that you can pretend that you're—" she choked off the words, glaring into the night. "The elders assumed that. I never wanted it. I would never do it. There is no other woman like you." Somehow he must have said the right thing, because she relaxed. "But because of that belief of theirs," Mari said, "your elders thought you might look for me again." "They actually thought that you would seek me," Alain explained. "They were very concerned that you would..." His "social skills" might need work, but Alain realized that he probably should not say the rest. Too late. Mari bent a sour look his way. "What did they think I would do?" "It is not important." "Alain..." He exhaled slowly, realizing that Mari would not give up on this question. "The elders thought that you would seek to ensnare me, using your physical charms, and through me work to strike at the Mage Guild." She stared back in disbelief. "Ensnare? They actually used the word ensnare?" "Yes. Many times." "Using my physical charms?" Mari seemed unable to decide whether to laugh or get angry. She looked down at herself. "I'm a little low on ammunition when it comes to physical charms, or hadn't these elders of yours noticed?" "You are beautiful beyond all other women," Alain objected. Mari rolled her eyes. "And you ate seriously deluded. I hadn't realized how badly until this moment.

Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009). Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance. In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).