Shift Your Mindset Quotes

preparation is obviously important, but at some point, you must stop preparing content and start preparing mind-set. You have to shift from what you’ll say to how you’ll say it.

Trading doesn't just reveal your character, it also builds it if you stay in the game long enough.

The acknowledgement of a single possibility can change everything.

Every single part of your life can be changed by a shift in perception.

When you release money blocks and become self-aware about your own personal relationship with money, you can begin to re-write your own personal money story.

The thing is, there is no certainty in this life - in one second your entire world could shift. I'm not saying it will, but I am living proof that It can. We never prepare for tragedy and that's a good thing but my god what's it's taught me is how little we appreciate what we have or some cases once had.

Believing and investing in yourself is the best way to shift your thinking from a paradigm of excuses to one of solutions.

When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown.

simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset (revved up and ready to go). “Compared to those who attempt to calm down,” the authors conclude, “individuals who reappraise their anxious arousal as excitement perform better.” Put differently: The sensations you feel prior to a big event are neutral—if you view them in a positive light, they are more likely to have a positive impact on your performance. These

When you want something so badly, shift your mindset from your idea of how you will get it, to which ways are available and what it will take.

A positive attitude eventually begets positive experiences. Choose to be happy. Decide you are well or happy instead of unwell or unhappy, and your experience of living will begin to shift. The mind is the one thing in this world we are able to control, so let’s control it!

ReThink Real Success: Keeping your word to others and never lying to yourself

Keep Calm and Find Your Zen-ity

Never, ever, ever, write off anything you’ve achieved as merely being lucky. You are not lucky: you are hard-working and capable. Don’t ever question it.

it takes life shifting experiences, that scare average people, to be able to activate and unleash, more of your potential

Finding and acting on Black Swans mandates a shift in your mindset.

Most people don't listen to understand, they listen, and push in, to prove their point is RIGHT!

Hаbіtѕ оf fіnаnсіаl ѕuссеѕѕ аrе lеаrnаblе, as аll hаbіtѕ аrе, bу practice аnd rереtіtіоn.

Let’s embrace the beauty of our choices, let's make them wisely and with intention and let's use them to create a life that we're proud of and a world that we're grateful to be a part of.

Seems today everyone is waiting for someone or someday. Some-one and Some-day don’t exist! There is only YOU and only NOW. Now is the time for YOU to take SWIFT ACTION with FIERCE Focus!

When you shift to an abundance mind-set, you repeat to yourself over and over again that you’re unlimited because you emanated from the inexhaustible supply of intention. As this picture solidifies, you begin to act on this attitude of unbending intent. There’s no other possibility. We become what we think about, and as Emerson reminded us: “The ancestor to every action is a thought.” As these thoughts of plentitude and excessive sufficiency become your way of thinking, the all-creating force to which you’re always connected will begin to work with you, in harmony with your thoughts, just as it worked with you in harmony with your thoughts of scarcity. If you think you can’t manifest abundance into your life, you’ll see intention agreeing with you, and assisting you in the fulfillment of meager expectations!

I no longer believe that character formation is mostly an individual task, or is achieved on a person-by-person basis. I no longer believe that character building is like going to the gym: You do your exercises and you build up your honesty, courage, integrity, and grit. I now think good character is a by-product of giving yourself away. You love things that are worthy of love. You surrender to a community or cause, make promises to other people, build a thick jungle of loving attachments, lose yourself in the daily act of serving others as they lose themselves in the daily acts of serving you. Character is a good thing to have, and there’s a lot to be learned on the road to character. But there’s a better thing to have—moral joy. And that serenity arrives as you come closer to embodying perfect love. Furthermore, I no longer believe that the cultural and moral structures of our society are fine, and all we have to do is fix ourselves individually. Over the past few years, as a result of personal, national, and global events, I have become radicalized. I now think the rampant individualism of our current culture is a catastrophe. The emphasis on self—individual success, self-fulfillment, individual freedom, self-actualization—is a catastrophe. I now think that living a good life requires a much vaster transformation. It’s not enough to work on your own weaknesses. The whole cultural paradigm has to shift from the mindset of hyper-individualism to the relational mindset of the second mountain.

Your heart, mind and body—and all your sixty trillion cells—work as a team. When you carefully choose your thoughts and mental images, and focus on what feels comfortable and good for your heart, you shift to a higher level of vibration, which, in turn, bolsters your immune system.

Mindset Shift Recap: #1: Sell a result, not a website. A website is only ever a tool. #2: Business owners always care most about their core business needs; not design, coding or technical aspects. #3: The market pays you for the value you create; not your time, effort, background, or education.

To build up your speed and create momentum, do you need to be pushed or pulled? Successfully shifting gears requires synchronization, coordination, and a sense of speed, whether fast or slow. Sometimes it is simply a matter of shaking up your routine to get things rolling in the right direction.

What is the most helpful thing we can do for the earth and her people, Kuan Yin?” “Kuan Yin is changing shape in response to your question, Hope. I’m not sure what this particular shape-shifting means, if it is an answer in itself or if she is adjusting to the question” Lena contemplates. “I’ll just watch for a moment and try to understand.” “Loving people is the most helpful thing anyone can do,” Kuan Yin answers after a short while. “Your society has the resources, at this very moment, to fashion industries and lifestyles conducive to a non-harmful environment. There is a popular belief that over-population is the threat to the earth’s environment. However, for many places upon the earth it is also very much a question of resource availability and distribution. There is a real need for creating a holistic infrastructure that can support everyone. A helpful mindset is simple-living and high-thinking”, continues Kuan Yin. “Science is constantly evolving. There are now recyclable batteries, ink cartridges, etc. Keep up to date on the latest technologies. Be aware, set examples and create trends that will positively influence people’s lives and the environment. As I said earlier, however, this is also a discussion about love and developing a greater capacity to love. It can help everyone. We’re all one huge family, a great continuum. Don’t underestimate the power of the love created in your homes and families. This love has an immense potency, the power to influence others lives in a positive way.

Similar to using an opponent’s energy to gain an advantage, leaning on your calloused mind in the heat of battle can shift your thinking as well. Remembering what you’ve been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in so you can power through obstacles.

By reframing the way you think about anxiety, you can take what was once a major drag and turn it into something useful and even beneficial in your life. And as you achieve this flip, you will naturally open the door to the extraordinary benefits that anxiety is designed to bring into your life. When functioning properly, anxiety can essentially grant you six superpowers: the ability to strengthen your overall physical and emotional resilience; perform tasks and activities at a higher level; optimize your mindset; increase your focus and productivity; enhance your social intelligence; and improve your creative skills. Getting a handle on your anxiety and shifting it to good opens the door to discovering how anxiety can become a superpower.

But simply asking “What if” questions is not the answer to getting unstuck. You will learn that first you need to reframe your mindset and see problems not as annoying, insurmountable, irrefutable obstacles but as amazing, juicy, creative opportunities. Opportunities that allow you to invent, innovate, create, explore, or whatever else you need to do to solve a problem and stop feeling stuck.

Mindset Shift Recap: #1: Sell a result, not a website. A website is only ever a tool. #2: Business owners always care most about their core business needs; not design, coding or technical aspects. #3: The market pays you for the value you create; not your time, effort, background, or education. #4: If you think like a business owner, you will succeed. If you think only like a web designer, you will fail.

Too many of us start our days consuming instead of creating: browsing the web, watching TV, whatever. We become audience members and critics. Our thoughts get sucked into what other people are doing, how well they’re doing it, and the response they’re getting from the world. This is supertoxic, especially if you haven’t made any of your own stuff lately, and a surefire way to undermine all the creative mindset stuff I wrote about earlier in this chapter. Creating before consuming is a seemingly minor shift that will have a profound effect on your daily outlook and creative capacity. So please, create first. Make something (and ideally share it), no matter how small.

HOW TO REPROGRAM YOUR BRAIN TO ENJOY HARD HABITS You can make hard habits more attractive if you can learn to associate them with a positive experience. Sometimes, all you need is a slight mind-set shift. For instance, we often talk about everything we have to do in a given day. You have to wake up early for work. You have to make another sales call for your business. You have to cook dinner for your family. Now, imagine changing just one word: You don’t “have” to. You “get” to. You get to wake up early for work. You get to make another sales call for your business. You get to cook dinner for your family. By simply changing one word, you shift the way you view each event. You transition from seeing these behaviors as burdens and turn them into opportunities.

Pete has a few methods he uses to help manage people through the fears brought on by pre-production chaos. “Sometimes in meetings, I sense people seizing up, not wanting to even talk about changes,” he says. “So I try to trick them. I’ll say, ‘This would be a big change if we were really going to do it, but just as a thought exercise, what if …’ Or, ‘I’m not actually suggesting this, but go with me for a minute …’ If people anticipate the production pressures, they’ll close the door to new ideas—so you have to pretend you’re not actually going to do anything, we’re just talking, just playing around. Then if you hit upon some new idea that clearly works, people are excited about it and are happier to act on the change.” Another trick is to encourage people to play. “Some of the best ideas come out of joking around, which only comes when you (or the boss) give yourself permission to do it,” Pete says. “It can feel like a waste of time to watch YouTube videos or to tell stories of what happened last weekend, but it can actually be very productive in the long run. I’ve heard some people describe creativity as ‘unexpected connections between unrelated concepts or ideas.’ If that’s at all true, you have to be in a certain mindset to make those connections. So when I sense we’re getting nowhere, I just shut things down. We all go off to something else. Later, once the mood has shifted, I’ll attack the problem again.

an individual task, or is achieved on a person-by-person basis. I no longer believe that character building is like going to the gym: You do your exercises and you build up your honesty, courage, integrity, and grit. I now think good character is a by-product of giving yourself away. You love things that are worthy of love. You surrender to a community or cause, make promises to other people, build a thick jungle of loving attachments, lose yourself in the daily act of serving others as they lose themselves in the daily acts of serving you. Character is a good thing to have, and there’s a lot to be learned on the road to character. But there’s a better thing to have—moral joy. And that serenity arrives as you come closer to embodying perfect love. Furthermore, I no longer believe that the cultural and moral structures of our society are fine, and all we have to do is fix ourselves individually. Over the past few years, as a result of personal, national, and global events, I have become radicalized. I now think the rampant individualism of our current culture is a catastrophe. The emphasis on self—individual success, self-fulfillment, individual freedom, self-actualization—is a catastrophe. I now think that living a good life requires a much vaster transformation. It’s not enough to work on your own weaknesses. The whole cultural paradigm has to shift from the mindset of hyper-individualism to the relational mindset of the second mountain.

CHANGING YOUR LIFE TO ACCOMMODATE THE SIXTH SECRET The sixth secret is about the choiceless life. Since we all take our choices very seriously, adopting this new attitude requires a major shift. Today, you can begin with a simple exercise. Sit down for a few minutes and reassess some of the important choices you’ve made over the years. Take a piece of paper and make two columns labeled “Good Choice” and “Bad Choice.” Under each column, list at least five choices relating to those moments you consider the most memorable and decisive in your life so far—you’ll probably start with turning points shared by most people (the serious relationship that collapsed, the job you turned down or didn’t get, the decision to pick one profession or another), but be sure to include private choices that no one knows about except you (the fight you walked away from, the person you were too afraid to confront, the courageous moment when you overcame a deep fear). Once you have your list, think of at least one good thing that came out of the bad choices and one bad thing that came out of the good choices. This is an exercise in breaking down labels, getting more in touch with how flexible reality really is. If you pay attention, you may be able to see that not one but many good things came from your bad decisions while many bad ones are tangled up in your good decisions. For example, you might have a wonderful job but wound up in a terrible relationship at work or crashed your car while commuting. You might love being a mother but know that it has drastically curtailed your personal freedom. You may be single and very happy at how much you’ve grown on your own, yet you have also missed the growth that comes from being married to someone you deeply love. No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads. So break out of the mindset that your life consists of good and bad choices that set your destiny on an unswerving course. Your life is the product of your awareness. Every choice follows from that, and so does every step of growth.

Daily Affirmation: If I am willing to spend two years of my life like others won’t, I can spend the rest of my life like others can’t.” The Sky Isn’t The Limit Never tell me the sky is the limit when there are footprints on the moon. The sky is not the limit, if so we never would have gone to the moon. With the proper mindset and mentors, regardless of where you are presently in life, your possibilities are limitless. You are one idea or one person away from resources that could change the legacy of your family and those of others. Will your great-great grandchildren remember your name because they see your footprints (i.e. businesses you left them, stocks you purchased or real estate)?

It takes sacrifice to make something great. In order to shift your mindset and experiment with ideas, you have to choose a new path. You have to change your paradigm from consumption to creation. Then the possibilities are limitless.

Pete has a few methods he uses to help manage people through the fears brought on by pre-production chaos. “Sometimes in meetings, I sense people seizing up, not wanting to even talk about changes,” he says. “So I try to trick them. I’ll say, ‘This would be a big change if we were really going to do it, but just as a thought exercise, what if …’ Or, ‘I’m not actually suggesting this, but go with me for a minute …’ If people anticipate the production pressures, they’ll close the door to new ideas—so you have to pretend you’re not actually going to do anything, we’re just talking, just playing around. Then if you hit upon some new idea that clearly works, people are excited about it and are happier to act on the change.” Another trick is to encourage people to play. “Some of the best ideas come out of joking around, which only comes when you (or the boss) give yourself permission to do it,” Pete says. “It can feel like a waste of time to watch YouTube videos or to tell stories of what happened last weekend, but it can actually be very productive in the long run. I’ve heard some people describe creativity as ‘unexpected connections between unrelated concepts or ideas.’ If that’s at all true, you have to be in a certain mindset to make those connections. So when I sense we’re getting nowhere, I just shut things down. We all go off to something else. Later, once the mood has shifted, I’ll attack the problem again.” This idea—that change is our friend because only from struggle does clarity emerge—makes many people uncomfortable, and I understand why. Whether you’re coming up with a fashion line or an ad campaign or a car design, the creative process is an expensive undertaking, and blind alleys and unforeseen snafus inevitably drive up your costs. The stakes are so high, and the crises that pop up can be so unpredictable, that we try to exert control. The potential cost of failure appears far more damaging than that of micromanaging. But if we shun such necessary investment—tightening up controls because we fear the risk of being exposed for having made a bad bet—we become the kind of rigid thinkers and managers who impede creativity.

A great antidote to the consumer mindset is the producer mindset. The producer mindset leads you to have an Output: to create/do something. It spurs you into action.

In 2015, we see a rigid dichotomy between the traditional mindset of school district technology leaders and those leaders and teams who have shifted to a mindset that puts students - not technology - at the center of organizational decision-making.

A Mental Shift is required if we want to go from fear to faith, from scarcity to abundance, from being average to being awesome.

Failure can be the greatest catalyst for experiencing a huge positive shift in your life once you have a positive mindset and a victorious attitude while working on your dream goals

One of the first things you need to do when shifting from a shared mindset to an individual mindset is to list all of your current thoughts, feelings, dreams and goals on a piece of paper. Needless to say, most of these thoughts, feelings, dreams and goals will not necessarily be yours at this point.

Clinical trials needed efficiency, speed, and a focus on results, so differentiating against marketing agencies was easy. I knew there were some trial recruitment companies, but they tended to shy away from rare diseases, chucking those patients as too hard to find.

learned there were still ways to differentiate Seeker Health, even in this crowded market. First, I noticed that there were differences in the type of patients a company could specialize in finding, such as: Incidence of condition—common, specialty, rare, or ultrarare Type of condition—chronic or episodic Severity of condition—mild, moderate, or severe

Second, I saw there were varying types of potential customers that would be looking for patients to enroll,

Forrester Research thinks we’re at the beginning of a new twenty-year business cycle it calls “The Age of the Customer.” Forrester sees a broad, systemic shift in capital models pivoting toward serving a newly empowered generation of customers who have the ability to price, critique, and purchase anytime, anywhere. Here’s how Forrester describes the new customer mindset: “The expectation that any desired information or service is available, on any appropriate device, in context, at your moment of need.” Customers have new expectations (and yes, those expectations have certainly been driven by millennials, but at this point, almost everyone shares them). They want the ride, not the car. The milk, not the cow. The new Kanye music, not the new Kanye record.

BASIC DAILY QUESTION: WHAT IS THE BEST NEXT ACTION I CAN TAKE TODAY?

Consider this list of prompts to get the wheels turning: How can my startup increase current customer satisfaction? How can my startup increase the closing rate for potential customers in the pipeline? How can my startup attract new potential customers? What new features/services are needed to continue to grow? How can my startup attract new hires? How can I contain or reduce costs? How can I increase brand awareness with my target customers?

This demand was further supported by industry fundamentals: 80 percent of emerging biotech companies were developing treatments in rare disease or oncology, our areas of focus. If only a portion of these came to Seeker Health for clinical trial enrollment, we would be just fine.

Early-paying customers may be able to support the continuous development of your product and service. More important, early-paying customers allow you to learn how to maximize the value that you can provide to them. You begin by selling them A, and in that process recognize that they need B and C too, and you begin to build in that direction.

A deep purpose for what you are doing will provide the staying power needed to endure.

If ever you think that you're losing control of a situation, just shift your mindset and watch your situation change.

Disempowering beliefs are what create the limits in your life, and empowering beliefs are what remove those limits. When you shift your focus from what you cannot do and instead choose to focus on what you can do, your life will become limitless.

SHIFTING FROM A traditional “talent management” mind-set to one of “growth management” will help you make sure everyone on your team is moving in the direction of their dreams, ensuring that your team collectively improves over time. Creativity flourishes, efficiency improves, people enjoy working together.

Positioning Statement For emerging biopharmaceutical companies and innovative CROs developing new life-saving treatments, Seeker Health is the most innovative end-to-end patient-finding platform that accelerates the finding of hard-to-find patients with complex conditions, in order to bring new treatments to those who need them as early as possible.

Step 1: Analyze, study, and interrogate competitors.

Step 2: Segment your market.

Step 3: Choose your positioning.

When you craft a position statement, you want to answer these four questions: Who is your customer? Question to ask: Who will buy your product or service? Why is your startup the most/best/only . . . ? Questions to ask: What are you? How do you solve the problem? What key benefits does it provide? Questions to ask: Why would a customer choose you versus your competitors? What is your special focus or superpower? How does it realize an ultimate benefit that is important, meaningful, and transcends you as a person? Question to ask: Why are you spending your precious life doing this?

Don’t try to please all of the people. Be specific in the problem you solve and whom you solve it for.

I’ve come to believe that learning is the essential unit of progress for startups. —Eric Ries, The Lean Startup

When I look back at some of the team members who haven’t worked out for Seeker Health, they’ve tended to be overenthusiastic energy spillers. These folks have too much energy, it spills, becomes unfocused, and overwhelms the recipient—customers and team members.

having a good understanding of what the exponential mindset looks like. In a piece for the Harvard Business Review, Mark Bonchek, founder and chief epiphany officer of Shift Thinking, describes the linear mindset as a line appearing on a graph that rises gradually over time. He then juxtaposes this with a second line that curves upward, slowly at first, and then shooting over the other line before heading far off the graph. This is his visual depiction of the exponential mindset.

good time management requires shift in focus from activities to results, being busy isn't the same as being effective, ironically the opposite is always closer to the truth

these insights, taken together, will help you shift your mind-set, recalibrate your workflow, and push more incredible ideas to completion. —

Hustling requires more than just a shift in mindset. That mindset needs to actually inform your actions. The leap from mindset to taking action is a big one. But the actions themselves don’t have to be big. You can start by making small adjustments, and slowly build up your skills. Eventually, you’ll notice yourself making decisions differently, prioritizing tasks differently, and spending your time differently. This chapter goes through the different habits and behaviors, large and small, that you should be cultivating as you wade deeper into hustling.

For pretty much my whole life, I thought I was living to better myself, to create the best life possible. About a year ago, that mindset changed. I now believe I’m here to create the best world possible. This shift from me to everyone is what altered my entire understanding of passion, and my purpose. Ben Horowitz is one of my digital mentors (meaning I follow his blog). I find him very insightful. Whenever he says (or writes about) anything, I inevitably start nodding my head until my neck is sore. Here’s an excerpt from the commencement speech he gave at Columbia, his alma mater: “Following your passion is a very me centered view of the world, and as you go through life, what you’ll find is that what you take out of the world over time—be it…money, cars, stuff, accolades—is much less important than what you put into the world. And so my recommendation would be to follow your contribution. Find the thing that you’re great at, put that into the world, contribute to others, help the world be better. That is the thing to follow." Most of the time, if you follow your contribution, it’s either already a passion, or likely to become one. Doing something you’re good at is intoxicating, as is contributing to the world. Writing and launching The Connection Algorithm was a full year of hard work. It was the result of countless hours of reflection, deeply philosophical thinking, and brutal honesty. Throughout the entire process, I felt driven, passionate, and motivated. At first, I thought this was because I was doing it on my own. But I’ve come to realize it was something else—something far more profound. Shortly after the book was released, I began receiving emails from people who had read the book and been deeply impacted by it. A highschooler in Miami. An entrepreneur in Amsterdam. A small business owner in the midwest. People were also leaving reviews on Amazon—people I didn’t know, saying the book helped them live a better life. And on my Kindle, I could see passages that people were highlighting. People weren’t just reading my book, they were taking notes on useful things to remember. The craft of writing has been unbelievably fulfilling for me. And so I’m continuing the pursuit. My motivation is no longer to make a buck, or “win at life.” Rather, I’m working to improve the world. I think of myself as an inventor, creating a new piece of art for the world to discover. When you make the world better, you get rewarded. So find your craft, and then determine the best contribution you can make with it.

Use your body language and posture to project confidence. Shift your physiology into a more powerful pose or position and your mindset will follow.

Developing a positive attitude is one of the most transformational things you can do to shift your mindset, improve your disposition, manifest good things, and attract quality people into your life.

Use positive affirmations to shift your mindset and re-train your brain for positivity.

Really, it starts with a shift of mindset. With a new habit, reinforce this behavior by saying things like: “I’m the type of person who ____.”  Then, follow through by doing it on a daily basis. Eventually your internal identity will match this daily routine.

Darling listen - I want you to wake up now... Oh, no.. you took me otherwise. I am not asking you to wake up early today & do the same thing you did yesterday, I want you to wake up in life... To wake up in life means to become more of yourself, to express yourself, to show the world how you're unique & the best, everyday. To wake up in life means shifting your mindset from “Things happen to me” to “I make things happen”… It also means to remain happy with what you have while working hard for what you want. To wake up in life means putting a full stop to “watering the WEEDS” & begin “watering the SEEDS”… It also means to stop over-dreaming & under-acting. To wake up in life means shifting your mindset from “what is missing” to “what you’re grateful for”… & giving your best shot to everything & achieving every single thing you possibly CAN! Good luck & Tons of Good Wishes!

When you shift your mindset and your experience to that of “already having,” you naturally create and attract things that align with your idea of yourself. Acceptance is the root of abundance.

Freshmen at the Academy are called plebes, and as a plebe you learn the five basic responses to upperclassmen. They are: "Yes, Sir/Ma'am." "No, Sir/Ma'am." "Aye, aye Sir/Ma'am." "I'll find out, Sir/Ma'am." "No excuse, Sir/Ma'am." ... The phrase "I'll find out" signals that you know it's OK not to know everything but that you accept the responsibility to figure out what you don't know. That builds credibility with your team. The final response- "No excuse" -is all about accepting that the buck stops with you. If you didn't get something done, it's no one's fault but your own. It's the next step in taking responsibility for your actions and not placing blame on someone else... It's the hardest of the five basic responses to learn because you must take responsibility for other people's actions. You are not allowed to place blame on others. It is an important shift in mind-set that requires you to look out for others, not just yourself. p86

You can never follow exactly what someone else did and expect it to work. You have to find your own route, leaning heavily on your confidence, trial and error, patience and persistence. It’s about 90 percent hard work and 10 percent timing and luck.

Don’t spin your wheels chasing after something that is not meant to be. There is something else better that is just around the corner, and it’s got your name on it in ALL CAPS!

As a business leader, you must also pay it forward and give it backward.

Tackle the “meh” first.

Success in entrepreneurship is very much like a game—part chess match, part poker tournament, and part schoolyard soccer competition. You’ve got to make decisive moves in a really strategic way, bluff on occasion when you want others to think that you have a better hand, and pass the ball to and from teammates to hit your goals. Sometimes, it will be a straight line to a quick score, and at other times, you will have to double back, up the ante, and formulate a new plan.

Listen to what your environment is telling you and let discouraging events push you toward more positive ones. Adjust your perspective and uncover the silver lining!

Networking is a deposit in the bank of your future and in your startup. It won’t happen immediately, but if you do it right, you will continue to receive its dividends for years. I, for one, can network with the best of them! You can too.

of Business.*11 They’ve completed their humor audits (just as you will—read on!), and now they’re ready to start paying attention to the nuances of humor in their lives—where they see it in the world, what they find funny, who brings it out in them, and how they most naturally express it. Over the course of the semester, our students experience a profound shift. What begins as a sobering, often (very) unfunny first class (remember: “On Tuesday, I did not laugh once. Not once. Who knew a class about humor could be so depressing?”) ends with students reporting significantly more joy and more laughter in their lives. This shift is about more than their becoming funnier: They become more generous with their laughter. They notice opportunities for humor that would otherwise pass them by. The mindset of looking for reasons to be delighted becomes a habit. In a very real way, they learned how to move a little more fluidly, how to exercise with better form, and play their favorite (amateur) sport with better results—just as you will. When you walk around on the precipice of a smile, you’ll be surprised how many things you encounter that push you over the edge. So, repeat after us: “I promise to laugh more. Even on Tuesday.” THE HUMOR AUDIT*12 WHAT DOES HUMOR LOOK LIKE IN MY LIFE? This exercise is intended to spark self-awareness about various aspects of your unique sense of humor, so you can more

Time freedom is found by shifting how you allocate your emotional, mental and physical capacity each day toward tasks, obstacles and adversities.

Forgive those people that hurt you so you can put the past behind you. Break those chains. Restore strength that leads to peace, joy, and achieving abundance. Shift your energy to battles that bring you back into your purpose immersing yourself in things that feed your spirit.

The dominant narrative, the market share leader, the policies and procedures that rule the day—they all exist for a reason. They are good at resisting efforts by insurgents like you. If all it took to upend the status quo was the truth, we would have changed a long time ago. If all we were waiting for was a better idea, a simpler solution, or a more efficient procedure, we would have shifted away from the status quo a year or a decade or a century ago. The status quo doesn’t shift because you’re right. It shifts because the culture changes. And the engine of culture is status.

(feelings), your actions, and the outcome. But in truth, circumstances don’t mean anything. They just are.

Being stuck is the direct result of letting someone or something else hold power over you.

Giving power to your circumstances will always affect your thoughts, your mood (feelings), your actions, and the outcome. But in truth, circumstances don’t mean anything. They just are.

And therein lies the problem: our actions always determine our consequences – for good or for bad.

ignoring our emotions is not healthy, either. Doing so can cause people to engage in negative behaviors that are detrimental to themselves or loved ones, behaviors such as drinking, eating, working too much, gambling, or other such bad habits.

This circumstance doesn’t mean anything unless I let it. And today I refuse to let it. It means nothing. It holds no power over my feelings, my actions, or my life.

Conversely, acknowledging that you feel a negative emotion – for instance, anger – is good for you. And processing that emotion – by asking yourself why you’re angry, and then taking healthy steps to defuse it – is vital.

what is motivation? The dictionary defines motivation as “the act of motivating.” To motivate means to provide someone with a reason to do something. For example, I was motivated to write this book to help other women like my friends. The reason you’re probably reading it right now is that you recognize the need for help, and you’re motivated to get unstuck. But the truth is, motivation (the reason for doing what you do) isn’t the key ingredient to becoming unstuck. Commitment is – and if you find yourself fully committed (determined to reach your goal), then motivation will follow.

focus on the journey, not the destination.

VEBLEN HAD RISEN UP the ranks of the temp agency, and nowadays made eighteen dollars an hour, just enough for rent and food and a few small items of need. Keeping a low overhead was part of her mind-set. It made for an existence that was lean and challenging, like life on the frontier. She believed it was important to be fairly compensated for your time and work, but that it was also important not to earn a bunch of money just to play a predetermined role in the marketplace. When unforeseen expenses came up, such as when her 1982 Volvo 244 blew its head gasket, she discovered how vulnerable she was—and had to take a second job for a while, packing candles into boxes in a factory in Milpitas on the night shift. But for the most part, her life worked. She was getting better at Norwegian, and her translations came more easily. She’d accomplished things, hadn’t she? All kinds of things you couldn’t put on a résumé, such as deciphering the cryptic actions of family members, and taking care of them until the day they died.

So many people live miserable every day. It’s a natural mind set from a hurtful past, or present day struggles. Most things in our lives that leave us with an uneasy state of mind, and the feeling unhappiness we can’t control. The few we can control we must put our foot down. That search for happiness resides within. Look for the kindness within yourself and let it shine. You’ll find your thoughts have shifted, and what you’ve found in yourself is what you’ll expect from others with no exceptions.

Dissatisfaction is responsible for our species’ advancements and its faults. To harness its power, we must disavow the misguided idea that if we’re not happy, we’re not normal—exactly the opposite is true. While this shift in mind-set can be jarring, it can also be incredibly liberating.

If you view cooking as a ritual instead of a routine, you can actually shift your mindset and turn this daily to-do into a positive form of self-care.

So how do we equip ourselves to respond to stress positively? Here are some of my favorite mindset shifts: Acknowledge your personal strengths—perhaps you’re nervous about stepping out on to stage, despite having spoken to groups of people many times before. Imagine the support of your loved ones—as if you partner, spouse, or children were at your side, enthusiastically encouraging you to step ahead. Remember times in the past when you overcame similar challenges—you may not have experienced that exact same situation before, but you have most certainly thrived through a similar level of challenge. Summon the most courageous version of yourself, and then follow your own advice—we often find it’s easier to give advice to others than follow our own, so bring this outside wisdom into the picture.