“
Simply put: time is fluid. The faster your world spins out of control, the slower timer crawls. The more time you need, the less you're sure to get. It's all relative
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
It doesn't take much hope to infect a person. Hope is worse than vampire venom. It takes hold and changes a person. Fast.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine….
”
”
Shannon Lee (Be Water, My Friend: The True Teachings of Bruce Lee)
“
Scientifically, I know beginnings don't exist. The world is made of energy, which is neither created or destroyed. Everything she is was here before me. Everything she was will remain. Her existence touches both my past and my future at one point- infinity.
Lifelines aren't lines at all. They are more like circles.
Its safe to start anywhere and the story will curve its way back to the starting point. Eventually.
In other words, it doesn't matter where I begin. It doesn't change the end.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Please don't confuse love and logic ... They aren't even remotely related.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
I'll either find a way or make one.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Sometimes life is like that, you know. It smacks
us when we’re down. The brave get back up. At least, they do in the
books.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
I fear not the man who has practiced ten thousand kicks once. But I fear the man who has practiced one kick ten thousand times.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
No matter what, you must let your inner light guide you out of the darkness.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Life is not a competition; it's a cocreation.
”
”
Shannon Lee (Be Water, My Friend)
“
How on earth are you ever going to explain in terms of chemistry and physics so important a biological phenomenon as first love?” —Albert Einstein
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Patience is not passive. On the contrary, patience is concentrated strength.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
If you can’t feel the dream in your heart and see it in your mind’s eye, then it may not be your dream. It may be someone else’s. Your dream should excite and entice you. It should make all the hard work and potential struggle you are going to have to put into it worth it, because it is all yours.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
People have to go through skillful frustrations, otherwise they have no incentive to develop their own means and ways of coping with the world. - Bruce Lee
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Fill your life with what you love. That's my hope for you.
”
”
Shannon Lee Alexander
“
In the olden days, people thought time was a constant. It could not be slowed or sped up. Time was time, and no man could move it. Then Einstein said, Bullshit.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Perception is a powerful tool.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Every sorrow is different, but you get through 'em the same way. Plenty of rest, good food, and keeping your family and friends close by." She paused a minute. "A lot of prayer doesn't hurt either.
”
”
Shannon Hitchcock (Ruby Lee and Me)
“
I am on a path of understanding more and more about myself every day and shifting my perspective just like my father did. I’m becoming more conscious about what I’m ignoring or denying, and my learning process has become faster, my struggles fewer and less intense.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
I'm kind of in love with the idea that kindred spirits stay connected no matter the distance between them.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
So I can see you. And just like you, I can see Thestrals,too.
”
”
Shannon Lee Alexander (Life After Juliet)
“
The goal isn’t not to fail; the goal is to fail faster so that the lessons from the failures can be implemented and lead you to success more quickly.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Do you know how I like to think of myself? As a human being. Because under the sky, under the heavens, there is but one family.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
The thought of kissing Charlotte again makes me feel like I’m being sucked away into the vacuum of space. Which, if you’re wondering, is painful and scary and leaves me almost breathless.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
What are we supposed to do now?" "Be brave," she whispers
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Above all, don’t start from a conclusion.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Knowing is not enough,” he said. “We must apply. Willing is not enough, we must do.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
try to meet each conversation, each interaction, and each experience with a willingness to consider something new without the burden of your judgment in the process.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
The good life is a process, not a state of being. It is a direction, not a destination.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Sleep is overrated." The book lover trumped the sensible mom in Shannon. "Reading is everything.
”
”
Jayci Lee (Booked on a Feeling (A Sweet Mess, #3))
“
And that is what it's like to be loved by you. I am exceptional, even when I'm awful. I am happy even when I'm sad.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
You are the creator and the interpreter of your life in every moment.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Do not be tense, but ready; not thinking, but not dreaming; not being set, but flexible. It is being wholly and quietly alive, aware, and alert; ready for whatever may come.…
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
One key indicator that the ego is in the driver’s seat rather than your soul is the word “should.” If your decisions come from a place of “should” much of the time, then you’re not necessarily being guided by your true, essential self. You may be giving up your authority to whomever the arbiters of “should” are—your parents, your partner, your teacher, your religion, society, etc.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
When you have mastery in combat, you not only meet a fight with composure and skill, you become an artist of movement, expressing yourself powerfully in the immediate, unfolding present with absolute freedom and certainty.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
But goals are still incredibly useful as long as we don’t forget to be present and fluid with them. My father would, in fact, encourage you to set goals and to make at least one definite move daily toward them. He would suggest that to strive actively to achieve some goal will, in fact, give your life meaning and substance. But he would also caution that a goal is not always meant to be reached. Rather it simply serves as something to lean into, a future to live toward. The point, really, is in the doing and not in the outcomes. The maximizing of one’s potential is not the tallying of accomplishments, but the continual engagement in life as a process of unlimited growth.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
And sometimes while I'm there I'll sit down with your idea of me. She looks like me but prettier, her features more defined. Kinder and more soft and always forgivable. She is me but in my best light, the way you always see me.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
The funniest and nicest one in any room. Maybe more cartoon than human. The sort of person you lie awake imagining when you were younger, the kind of character I'd write into my life if I had any control over that sort of thing.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
Lifelines aren’t lines at all. They’re more like circles.
It’s safe to start anywhere and the story will curve its way back to the starting point. Eventually.
In other words, it doesn’t matter where I begin. It doesn’t change the end.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Charlotte
told me that afternoon. It sucked, but we weren’t as close then, so it
didn’t suck as much. I didn’t know then, you know?”
“Know what?”
“What it meant to have a friend—that having a friend would
change me, make me a better person—make me more real. How
was I to know?
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
You feel like a book I read a long time ago- learning you is like remembering something I'd seen written. Your thoughts spill onto me like a dog eared page or an underlined paragraph. Familiar but slightly surprising all the time. You open your arms to me and I think, I have been here before. This is safe.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
You're stronger than you think. If you want to fall in love, then fall.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
It's not enough to be your best. You need to be someone else's best, too.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
cultivate “a mind that has no dwelling place but continues to flow ceaselessly and moves beyond our limitations and our distinctions.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
My father considered himself fully weaponized, not only because he was a skilled fighter and in peak shape, but because he knew how to harness his will.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
It is not to be without emotion or feeling but to be one in whom feeling is not sticky or blocked.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
It's mathematically impossible to reach infinity. Every step toward it gets us no closer. In the end, all we've done is move farther from where we bagan.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
In other words, it doesn’t matter where I begin. It doesn’t change the end.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
what he needed to do was feel his feelings and think his thoughts, and then allow them to pass through like a reflection rather than get hung up on them.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
People have to grow through skillful frustrations, otherwise they have no incentive to develop their own means and ways of coping with the world.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
To grow, to discover, we need involvement,
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
It was the middle of summer and the start of my twenties and I wanted so badly to do something I could be proud of.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
Sometimes I like to spend some time in your mind. Everyone has super powers there, and it's always Saturday, and no problem can't be solved without a little hope.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
Water may flow swiftly or it may flow slowly, but its purpose is inexorable, its destiny sure.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
In the olden days, people thought time was a constant. It could not be slowed or sped up. Time was time, and no man could move it. Then Einstein said, Bullshit. Okay, he didn’t say that. What he said was E = mc2. Simply put: time is fluid. The faster your world spins out of control, the slower time crawls. The more time you need, the less you’re sure to get. It’s all relative.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
So take a moment to consider with me the possibility of holding relationship to others in this way: Picture a full, bright moon shining down on a pool of still water. On one side is the water and on the other is the moon. As they hold and reflect each other, notice that each makes the other even more resplendent. As the water manifests the brightness of the moon, the moon manifests the clarity of the water.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Lo que yo sé es menos importante que lo que ve el mundo -dijo Kit_. Permíteme que te haga una pequeña alegoría. El arte. El arte no es un gran acto creativo, sino un conjunto de muchos actos menores. Si lees uno de mis poemas, no ves las emanas de minucioso trabajo que me ha costado componerlo, lo que he pensado, las palabras que he tachado, las páginas que he quemado de rabia. Lo único que ves, al final, es lo que yo quiero que veas. La política es igual.
”
”
Samantha Shannon (The Priory of the Orange Tree (The Roots of Chaos, #1))
“
Lo que yo sé es menos importante que lo que ve el mundo -dijo Kit-. Permíteme que te haga una pequeña alegoría. El arte. El arte no es un gran acto creativo, sino un conjunto de muchos actos menores. Si lees uno de mis poemas, no ves las semanas de minucioso trabajo que me ha costado componerlo, lo que he pensado, las palabras que he tachado, las páginas que he quemado de rabia. Lo único que ves, al final, es lo que yo quiero que veas. La política es igual.
”
”
Samantha Shannon (The Priory of the Orange Tree (The Roots of Chaos, #1))
“
Holding no hand is hard, but holding the wrong one is harder. My body, quite literally, has rejected him. He plants tumors in my mind and in my child-making bits. If I cannot trust him with my cervix, I cannot trust him with my heart.
”
”
Shannon Lee Miller (Awkward Moments with Men)
“
In his book A New Earth, Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
It is not to be without emotion or feeling but to be one in whom feeling is not sticky or blocked.” It is not to deny or bury or go around your feelings or your thoughts about those feelings. It is to feel them, acknowledge them, and work with them—to understand what they are trying to tell you about you, about the situation—to let them show you where there is more work to be done without letting them overwhelm, unbalance, or trap you. They have information for you. Take the information, say thank you, and keep going.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
And we laugh and it's easy and sometimes it's too easy and something outside of us comes along to make it hard. And then, even then, with us sitting sad and broken it is easy. It is easy to go through something hard with you. I think that could be the beginnings of something like love.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
Don’t give up your sovereignty or personal power. Claim your own path and your own experience. Be respectful and grateful for the signposts you encounter, the lessons you learn, and the teachers who point the way, but remember that you and you alone are responsible for your path and your growth.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
I discover myself the more I'm with you. And I think I fell in love with me, too. You lit the path and I simply followed. You took my hand and led me through a gallery: Things That Are Amazing About Me. I learned myself the way I would a stranger. You showed me things I had always possessed but overlooked.
”
”
Shannon Lee Barry, In the Event This Doesn’t Fall Apart
“
Fear,” my father explained, “compels us to cling to traditions and gurus. There can be no initiative if one has fear.” He goes on to say that “the enemy of development is pain phobia—the unwillingness to do a tiny bit of suffering. As you feel unpleasant, you interrupt the continuum of awareness and you become phobic.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
My dear friend and colleague Chris gave me the novel Musashi by Eiji Yoshikawa, translated by Charles S. Terry. It’s about real life seventeenth-century samurai Miyamoto Musashi, who wrote The Book of Five Rings (which my father had in his library), and I came across a passage in the novel that I think captures the living void beautifully:
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
When your purpose is simply to be the most high-functioning and joyful version of you that you can be, then every moment can be an opportunity to fulfill your purpose, and the journey becomes so much more exciting. You now have your purpose no matter what. Even the difficulties become more manageable when we are committed to expressing the truth of who we are.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Scientifically, I know beginnings don’t exist. The world is made of energy, which is neither created nor destroyed. Everything she is was here before me. Everything she was will remain. Her existence touches both my past and my future at one point—infinity. Lifelines aren’t lines at all. They’re more like circles. It’s safe to start anywhere and the story will curve its way back to the starting point. Eventually. In other words, it doesn’t matter where I begin. It doesn’t change the end.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
At one point he said "Some may not believe it, but I spent hours perfecting whatever I did." He worked not only on sculpting the body but at shaping his mind, educating himself, evolving his practices, developing his potential. He also worked at the little things, like having beautiful handwriting, writing and speaking grammatically well, developing a colloquial understanding of English through joke-telling, learning how to direct a film - the list goes on and on. And as a result, he created a legacy that continues to be relevant forty-seven years after his death.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
For instance, when it came to developing his art of jeet kune do, he delved not just into standard martial arts for inspiration and information; he looked at Western boxing, fencing, biomechanics, and philosophy. He admired the simplicity of boxing, incorporating its ideas into his footwork and his upper-body tools (jab, cross, hook, bob, weave, etc.). And from fencing, he began by looking at the footwork, range, and timing of the stop hit and the riposte, both techniques that meet attacks and defenses with preemptive moves. From biomechanics, he studied movement as a whole,
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
beyond them. The Six Diseases If we want to look at how we practice all forms of rivalry, there are six diseases my father wrote about, all of which stem from the desire we have to win at all costs. These diseases rely on being in competition, which is typically where we go in a relationship the moment any discord pops up. When we relate to others in these ways, we are disconnecting from them and disconnecting from our true selves in order to access some form of outside validation. In other words, there is no relationship, no collaboration, no cocreation. There is only the victor and the loser. The Six Diseases are: The desire for victory I have to be the winner. If I don’t win, I’m a loser. If I win, everyone else is a loser. The desire to resort to technical cunning I rely on the power of my wits to show you how great I am. Who cares about people or their feelings as long as everyone can see how clever I am? The desire to display all that has been learned Check me out. I know lots of things. I can speak at length about anything. It doesn’t matter what anyone else has to say (especially if it’s dumb). The desire to awe the enemy I am a force to be reckoned with. Look out! I will wow you to get your approval even if I have to do something shocking and wild to get your attention. The desire to play the passive role I am so easy to get along with. Who wouldn’t like me? I am so unobtrusive and sweet. I will put anything that’s important to me aside to make sure that you see how likeable and wonderful I am. How could you not like me when I sacrifice everything just for you? The desire to rid oneself of whatever disease one is affected by I am not okay as I am. I will perform constant self-work and read as many books as I can and take so many classes to make myself good that you will see that I am always trying to be a good person even if I continue to do lots of shitty things. I know I’m not okay as I am. And I know you know that I know I’m not okay as I am, which makes it okay not to get truly better as long as it looks like I’m trying.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Lately, I’m really only safe lost in the pages of a book. Outside, in the real world, it’s like I’m walking around with no skin. Everything hurts. “Okay,
”
”
Shannon Lee Alexander (Life After Juliet)
“
and we just are—unapologetically, sincerely, honestly, fully ourselves.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Faith is a state of mind that can be conditioned through self-discipline. Faith can be induced or created by repeated instructions to the subconscious mind through the principle of autosuggestion. This is the voluntary development of the emotion of faith.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
When we hold to the core, the opposite sides are the same as if seen from the center of a moving circle.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Proficiency in martial arts is the practice of keeping centered and skillfully responsive under the direst of circumstances: the threat of physical harm.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
When your personal safety or very life is on the line, to remain alert, mobile, and skillful is an immense feat of self-mastery
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
So if we want to fulfill our human potential, then we can’t let ourselves be complacent or stopped either—we have to find our way forward and keep being replenished again and again. And in order to find our way, we need to be paying attention. We need to be aware of what is happening all around us.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
To live is to express oneself freely in creation. Creation, I must say, is not a fixed something. At best, Bruce Lee presents a possible direction, and nothing more. You are free to make your own choice and express your instinctive potentiality. I am actualizing myself daily to be an artist of life! In life, what can you ask for but to fulfill your potential and be real!
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
It could be in a personal conversation or a pitch meeting or on the tennis court or in a fight, where you masterfully kept your cool because you could see the whole situation so clearly.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Sure, people win and lose at things all the time. And it can be argued there are external measures for whether or not a person lived a “good” life. But only you will really ever know whether your life was good for you. Only you know the level of satisfaction you have within your heart and soul. Only you know what demons have plagued your mental emotional space for years. So I suggest that, until the lights are turned off for good on this life of ours, we work less on one-upping each other and more on the lessons to be learned, the pivots we can make, and the growth we can attain. Any winning and any losing is only temporary. The stream doesn’t do a victory dance and decide to cease because it reached the ocean. It keeps on flowing.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
e. e. cummings quote that I love that says: “It takes courage to grow up and be who you really are.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Memory Recognizing the value of an alert mind and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may call to mind frequently. Subconscious Mind Reorganizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose, and I shall keep this picture constantly before my subconscious mind by repeating it daily! Imagination Recognizing the need for sound plans and ideas for the attainment of my desires, I will develop my imagination by calling upon it daily for help in the formation of my plans. Emotion Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action. Reason Recognizing that my positive and negative emotions may be dangerous if they are not guided to desirable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these. Conscience Recognizing that my emotions often err in their over-enthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right and wrong, but I will never set aside the verdicts it renders, no matter what may be the cost of carrying them out. Willpower The power of will is the supreme court over all other departments of my mind. I will exercise it daily when I need the urge to action for any purpose, and I will form habits designed to bring the power of my will into action at least once daily.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
defeated until defeat has been accepted as a reality.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
You feel like something I could count on.
”
”
Shannon Lee Barry (In The Event This Doesn't Fall Apart)
“
It what looks like the facts of the matter are conflicting with your feelings, then you need more information before deciding.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
Brighton goes through English teachers like Hogwarts devours Defense Against the Dark Arts teachers.
”
”
Shannon Lee Alexander (Love and Other Unknown Variables)
“
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.… If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
Another way to say this is: Don’t give up your sovereignty or personal power. Claim your own path and your own experience. Be respectful and grateful for the signposts you encounter, the lessons you learn, and the teachers who point the way, but remember that you and you alone are responsible for your path and your growth.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
I have come to recognize that these feelings—of what his essential nature is—are my memories of him. I know him in a way that’s unclouded by any conflicts or hurts, jealousies or competition, or even any overly romanticized notions. I know his love, his energy signature. I know it because in our formative years, that is how we know our parents—through what we take in through our senses.
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
The opponent in this case is the obstacle. When we hit a big roadblock, it’s easy not only to get stuck but to lose hope. My father said, “It is not what happens that is success or failure, but what it does to the heart of man.” What does it do to your heart? Will you let it defeat you? Or will you learn to use it to step into something new? Something unexpected? Perhaps even something better? When it comes to a new obstacle, start off by just sitting with it. Be with it. Cozy up to it. Learn from it. What has it got to show you? To teach you? How will you have to change to move beyond it? What new skill will you have to learn? What old wound might you need to heal? When you get in the ring and you keep getting punched in the face, do you learn how to duck and cover and eventually learn how to hit back? Or do you just stand there and keep letting yourself get punched in the face until you go down and never get back up?
”
”
Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
“
You have a choice in how you respond to anything that happens in your life. You may think that you don’t, but you always do. Remember, first and foremost, that a response is also an inward state of being. You may be conditioned to respond in a particular way, and that conditioning may seem ironclad, natural, and unquestionable to you, but it’s always just one option no matter how ingrained. No matter what happens to you, you hold the power to determine what comes next. You are in charge of your reaction, and in this way, you are all powerful. Remember, my friend, it’s not what happens that counts; it is how you react. Your mental attitude determines what you make of it, either a stepping stone or a stumbling block. Walk
”
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Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
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For it is easy to criticize and break down the spirit of others, but to know yourself takes maybe a lifetime. To take responsibility of one’s actions, good and bad, is something else. After all, all knowledge simply means self-knowledge. Self
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Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
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best place to start is with how something makes you feel—energized or flat? Engaged or bored? This allows us to assess everything we experience with discernment and figure out what speaks to who we are. In this way, we are attempting to attain (or to remember) our nature. Recall that water stagnates and evaporates when it is not given what it needs to be itself—movement and connection to its source. In order for us to research our own experience, we need to be learning from what’s around us—we need to be in full flowing connection to assess and pursue the energy that makes us feel most alive and good and essentially ourselves.
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Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
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Please don’t ever stop. I want to be looked at by you until the sun goes down.
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Shannon Lee Barry (In The Event This Doesn't Fall Apart)
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One interesting thing about my father’s writings are that there are no negative tirades. That’s not to say my father never wrote about anything that was bothering him, but he wrote about it in a way that came with a key realization for himself of what his preferences were—he wrote through it. And he landed on what he would like himself or his life to be like instead of what was happening that was “wrong.
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Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
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I am means.” I am the process. I am the life that will one day come to its end. My life is happening right now and there’s no “someday” or “if then” or “but when.” I am the method of my life. I am the creator of my life. I am the tool for my living. My body, my mind, my spirit are all at my disposal toward whatever I want to do, to believe, and to expand upon. So live your life like this is your life to live. Because it is.
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Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
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Keep your mind on the things you want, and off those you don’t.
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Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)
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If there’s no right and wrong or judgment over this and that, then there’s no need to beat yourself up because there’s no win or lose. When you notice you didn’t do what you wanted to do, then just give yourself a little pep talk and start again as if the past is, well, past. Every moment is a new moment to pick it back up and start again. Remember that practice doesn’t make us perfect; it makes us better. So stop attaching yourself to the results and just stay committed to the path. And when you stumble, pick yourself up and begin again.
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Shannon Lee (Be Water, My Friend: The Teachings of Bruce Lee)