Shameful Act Quotes

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You're an investigator - can't nobody find stuff out like a woman. Y'all put the police to shame, make the little investigative tricks they show on CSI and Law & Order: SVU look like counting lessons on Sesame Street.
Steve Harvey (Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment)
I think on-stage nudity is disgusting, shameful and damaging to all things American. But if I were 22 with a great body, it would be artistic, tasteful, patriotic, and a progressive religious experience.
Shelley Winters
I existed on my own terms. I was different my entire life. Some called me divergent, wild, crazy, unpredictable and unconformed—an apostate to the rules of the majority. I called myself God’s creation and found purpose in the madness. When that day came, I didn’t allow other people to dictate how I should feel or act. I learned there was no shame in imperfection because history had shown being different had the power to change perspectives and eventually the world. This is when I realized that flaws had responsibility. This was the day that I learned I was truly BLESSED.
Shannon L. Alder
We need acts of restoration, not only for polluted waters and degraded lands, but also for our relationship to the world. We need to restore honor to the way we live, so that when we walk through the world we don’t have to avert our eyes with shame, so that we can hold our heads up high and receive the respectful acknowledgment of the rest of the earth’s beings.
Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants)
The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.
Alyssa Reyans (Letters from a Bipolar Mother (Chronicles of A Fractured Life))
But we all must be true to our own nature. Acting as anyone other than yourself merely brings you pain and makes you appear ashamed of who and what you are. Others will feed off that shame, and soon it will be all that you are.
Gena Showalter (The Darkest Kiss (Lords of the Underworld, #2))
I sometimes think that shame, mere awkward, senseless shame, does as much towards preventing good acts and straightforward happiness as any of our vices can do.
C.S. Lewis (A Grief Observed)
Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.
Brené Brown (The Gifts of Imperfection)
Are you a born writer? Were you put on earth to be a painter, a scientist, an apostle of peace? In the end the question can only be answered by action. Do it or don't do it. It may help to think of it this way. If you were meant to cure cancer or write a symphony or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself,. You hurt your children. You hurt me. You hurt the planet. You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter farther along its path back to God. Creative work is not a selfish act or a bid for attention on the part of the actor. It's a gift to the world and every being in it. Don't cheat us of your contribution. Give us what you've got.
Steven Pressfield (The War of Art)
She tried to tear herself away from him. The effort broke against his arms that had not felt it. Her fists beat against his shoulders, against his face. He moved one had, took her two wrists, pinned them behind her, under his arm, wrenching her shoulder blades. She twisted her head back. She felt his lips on her breast. She tore herself free…She fought like an animal. But she made no sound. She did not call for help. She heard the echoes of her blows in a gasp of his breath, and she knew that it was a gasp of pleasure…She felt the hatred and his hands; his hands moving over her body, the hands that broke granite. She fought the last convulsion. Then the sudden pain shot up, through her body, to her throat, and she screamed. Then she laid still. It was an act that could be performed in tenderness, as a seal of love, or in contempt, as a symbol of humiliation and conquest. It could be an act of a lover or the act of a soldier violating an enemy woman. He did it as an act of scorn. Not as love, but as defilement. And this made her still and submit…the act of a master taking shameful , contemptuous possession of her was the kind of rapture she had wanted…
Ayn Rand (The Fountainhead)
Father . . . ," Gabriel began. "Father is a worm." Will gave a short laugh. He was in gear as if he had just come from the practice room, and his hair curled damply against his temples. He was not looking at Tessa, but she had grown used to that. Will hardly ever looked at her unless he had to. "It's good to see you've come round to our view of things, Gabriel, but this is an unusual way of announcing it." Gideon shot Will a reproachful look before turning back to his brother. "What do you mean, Gabriel? What did Father do?" Gabriel shook his head. "He's a worm," he said again, tonelessly. "I know. He has brought shame on the name of Lightwood, and lied to both of us. He shamed and destroyed our mother. But we need not be like him." Gabriel pulled away from his brother's grip, his teeth suddenly flashing in an angry scowl. "You're not listening to me," he said. "He's a worm. A worm. A bloody great serpentlike thing. Since Mortmain stopped sending the medicine, he's been getting worse. Changing. Those sores upon his arms, they started to cover him. His hands, his neck, h-his face . . ." Gabriel's green eyes sought Will. "It was the pox, wasn't it? You know all about it, don't you? Aren't you some sort of expert?" "Well, you needn't act as if I invented it," said Will. "Just because I believed it existed. There are accounts of it—old stories in the library—
Cassandra Clare (The Infernal Devices: Clockwork Princess (The Infernal Devices: Manga, #3))
Our young people think about nothing more than love affairs and pleasure. They spend more time attempting to seduce and dishonor young women than in thinking about their country's welfare. Our women, in order to take care of the house and family of God, forget their own. Our men limit their activities to vice and their heroics to shameful acts. Children wake up in a fog of routine, adolescents live out their best years without ideals, and their elders are sterile, and only serve to corrupt our young people by their example.
José Rizal (Noli Me Tángere (Touch Me Not))
If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *what we're supposed to be* is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
Brené Brown
If Nietzsche is correct, that to shame a man is to kill him, then any honest attempt at autobiography will be an act of self-destruction.
Albert Camus
To reprove a harm-doer, put him to shame by doing a good deed in return.
Thiruvalluvar (Thirukkural)
Perfectionism is not abut healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield.
Brené Brown (The Gifts of Imperfection by Brene Brown | Key Takeaways, Analysis & Review | Let Go of Who You Think You're Supposed to Be and Embrace Who You Are (Motivation & Inspiration))
If we do not act, we shall surely be dragged down the long, dark, and shameful corridors of time reserved for those who possess power without compassion, might without morality, and strength without sight.
Martin Luther King Jr. (The Autobiography of Martin Luther King, Jr.)
Renunciation is the spiritual scissors or act that cuts things to the root out of your life, in the name of our Lord and Savior, Jesus Christ. It’s time to shame the devil and make Jesus Christ proud.
John Ramirez (Fire Prayers: Building Arsenals That Destroy Satanic Kingdoms)
As for being poisoned by a book, there is no such thing as that. Art has no influence upon action. It annihilates the desire to act. It is superbly sterile. The books that the world calls immoral are books that show the world its own shame.
Oscar Wilde (The Picture of Dorian Gray)
Most of our platitudes notwithstanding, self-deception remains the most difficult deception. The tricks that work on others count for nothing in that very well-lit back alley where one keeps assignation with oneself: no winning smiles will do here, no prettily drawn lists of good intentions. One shuffles flashily but in vain through one's marked cards- the kindness done for the wrong reason, the apparent triumph which involved no real effort, the seemingly heroic act into which one had been shamed.
Joan Didion (Slouching Towards Bethlehem)
We need this help from the outside because we don't know how to to do this for ourselves. We start with a deep deficit—a chasm really—when it comes to understanding and being tolerant of ourselves, and that's even before we go forth to do battle with the rest of the world. As soon as someone judges, criticizes, dismisses, or ignores, the cycle of pain and reactivity ramps up, compounded by shame, remorse, and rejection. The act of validation, simply saying, 'I can see things from your perspective,' can short-circuit that emotional detour.
Kiera Van Gelder (The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating)
Art has no influence upon action. It annihilates the desire to act. It is superbly sterile. The books that the world calls immoral are books that show the world its own shame.
Oscar Wilde (The Picture of Dorian Gray)
Sometimes the law defends plunder and participates in it. Thus the beneficiaries are spared the shame and danger that their acts would otherwise involve… But how is this legal plunder to be identified? Quite simply. See if the law takes from some persons what belongs to them and gives it to the other persons to whom it doesn’t belong. See if the law benefits one citizen at the expense of another by doing what the citizen himself cannot do without committing a crime. Then abolish that law without delay - No legal plunder; this is the principle of justice, peace, order, stability, harmony and logic.
Frédéric Bastiat (The Law)
It’s not enough to say it’s shocking, it’s appalling, and to condemn only individual acts. We need to challenge and bring down the tribal honor-and-shame culture as codified in the Islamic religion.
Ayaan Hirsi Ali (Nomad: From Islam to America: A Personal Journey Through the Clash of Civilizations)
When I see her,” I said, “it’s like - I don’t know what it’s like. It’s like I never saw anything at all before. It’s like I am filling up, like a wine-glass when it’s filled with wine. I watch the acts before her and they are like nothing - they’re like dust. Then she walks on the stage and - she is so pretty; and her suit is so nice; and her voice is so sweet… She makes me want to smile and weep, at once. She makes me sore, here.” I placed a hand upon my chest, upon the breast-bone. “I never saw a girl like her before. I never knew that there were girls like her…” My voice became a trembling whisper then, and I found that I could say no more. There was another silence. I opened my eyes and looked at Alice - and knew at once that I shouldn’t have spoken; that I should have been as dumb and as cunning with her as with the rest of them. There was a look on her face - it was not ambiguous at all now - a look of mingled shock, and nervousness, and embarrassment or shame. I had said too much. I felt as if my admiration for Kitty Butler had lit a beacon inside me, and opening my unguarded mouth had sent a shaft of light into the darkened room, illuminating all. I had said too much - but it was that, or say nothing.
Sarah Waters (Tipping the Velvet)
In the end there is nothing to be done but to state clearly what has been done, without shame or regret, and say: Here I am, and this is what I am. Now deal with me as you see fit. That is your right. Mine is to stand by the act, and pay the price. You do what you must do, and pay for it. So in the end all things are simple.
Ellis Peters (Brother Cadfael's Penance (Chronicles of Brother Cadfael, #20))
As I look back on what I’ve learned about shame, gender, and worthiness, the greatest lesson is this: If we’re going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of what we’re supposed to be is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
Brené Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
For life today in America is based on the premise of ever-widening circles of contact and communication. It involves not only family demands, but community demands, national demands, international demands on the good citizen, through social and cultural pressures, through newspapers, magazines, radio programs, political drives, charitable appeals, and so on. My mind reels in it, What a circus act we women perform every day of our lives. It puts the trapeze artist to shame. Look at us. We run a tight rope daily, balancing a pile of books on the head. Baby-carriage, parasol, kitchen chair, still under control. Steady now!
Anne Morrow Lindbergh (Gift from the Sea)
Children who are victimized through sexual abuse often begin to develop deeply held tenets that shape their sense of self: 'My worth is my sexuality. I'm dirty and shameful. I have no right to my own physical boundaries.' That shapes their ideas about the world around them: 'No one will believe me. Telling the truth results in bad consequences. People can't be trusted.' It doesn't take long for children to being to act in accordance with these belief systems. For girls who have experienced incest, sexual abuse, or rape, the boundaries between love, sex, and pain become blurred. Secrets are normal, and shame is a constant.
Rachel Lloyd (Girls Like Us)
People generally don’t suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who’ve endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul. The Moral Injury, New York Times. Feb 17, 2015
David Brooks
Diabolical acts by people is putting Satan to shame
Omar Farhad (Honor and Polygamy)
I think a lot of the shame-based religious and political methodology has more to do with keeping people contained than with setting them free. And I’m no fan of it.
Donald Miller (Scary Close: Dropping the Act and Acquiring a Taste for True Intimacy)
Our need to be "greater than" or "less than" has been a defense against toxic shame. A shameful act was committed upon us. The perpetrator walked away, leaving us with the shame. We absorbed the notion that we are somehow defective. To cover for this we constructed a false self, a masked self. And it is this self that is the overachiever or the dunce, the tramp or the puritan, the powermonger or the pathetic loser.
Maureen Brady (Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse)
The shame and the downfall of a modern materialistic society is her inability to treasure, care for, admire, adore, cherish, value, revere, respect, uphold, uplift, protect, shield, defend, safeguard, treasure and love her children. I praise all the cultures of this world that naturally harbor and actively manifest these instincts. If a nation or if a population of people fails to recognize the excellent value and distinction of the lives of her children and is defective enough to have lost the capability of expressing and acting upon these instincts then there is nothing that can save that nation or those people. The prosperity of a people is not measured in banks, financial markets, economy and the death of its humanity is evident not through the loss of life but in the loss of love for its children.
C. JoyBell C.
The attempt to justify and rationalize the death of a whole nation, including women, children, the old and infirm, must itself be considered a crime against humanity.
Taner Akçam (A Shameful Act: The Armenian Genocide and the Question of Turkish Responsibility)
The body that had caused me such shame was going to be devoured by the flames--that was no cause for regret. I wanted to pare myself down to a simpler existence, just as I had while I'd still been alive. I was determined not to be afraid of anything.
Han Kang (Human Acts)
I do not view suicide as wicked, just terribly sad. There is only one death, but it is like a stone cast into a pond - the ripples stretch far. Such an act must leave a burden of sorrow, guilt, shame and confusion on an entire family. A natural death, such as my father suffered, is hard enough to deal with. A decision to end one's life must be still more devastating for those left behind. I cannot imagine the degree of hopelessness someone must feel to contemplate such an act.
Juliet Marillier (Heart's Blood)
Be selfish, be unreasonable, and don't worry about it. We're girls, so we are allowed. Being a girl is a privilege, and we should take full advantage of that fact. We have the right and the duty to act as we please. But a boy who makes a girl cry is worthless and he brings shame into the romance and makes it untrue.
Clamp (Man of Many Faces, Vol. 1)
Trauma, by definition, is unbearable and intolerable. Most rape victims, combat soldiers, and children who have been molested become so upset when they think about what they experienced that they try to push it out of their minds, trying to act as if nothing happened, and move on. It takes tremendous energy to keep functioning while carrying the memory of terror, and the shame of utter weakness and vulnerability.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
A person is strong only when he stands upon his own truth, when he speaks and acts with his deepest convictions. Then, whatever the situation he may be in, he always knows what he must say and do. He may fall, but he cannot bring shame upon himself or his cause. If we seek the liberation of the people by means of a lie, we will surely grow confused, go astray, and loose sight of our objective, and if we have any influence at all on the people we will lead them astray as well—in other words, we will be acting in the spirit of reaction and to its benefit.
Mikhail Bakunin (Statism and Anarchy)
But my experience in this world has been that the people who believe themselves to be white are obsessed with the politics of personal exoneration. And the word racist, to them, conjures, if not a tobacco-spitting oaf, then something just as fantastic -- an orc, troll, or gorgon...This was the attempt to commit a shameful act while escaping all sanction, and I raise it to show you that there was no golden era when evildoers did their business and loudly proclaimed it as such.
Ta-Nehisi Coates (Between the World and Me)
The fact is that the government, like a highwayman, says to a man: Your money, or your life...The government does not, indeed, waylay a man in a lonely place, spring upon him from the road side and, holding a pistol to his head, proceed to rifle his pockets. But the robbery is none the less a robbery on that account; and it is far more dastardly and shameful. The highwayman takes solely upon himself the responsibility, danger, and crime of his own act. He does not pretend that he has any rightful claim to your money, or that he intends to use it for your own benefit. He does not pretend to be anything but a robber...Furthermore, having taken your money, he leaves you as you wish him to do. He does not persist in following you on the road, against your will; assuming to be your rightful 'sovereign,' on account of the 'protection' he affords you.
Lysander Spooner
We remain silent because we've taken on a responsibility and/or shame that was never ours to carry. Forgive yourself for things that were not your fault. Bad decisions, mistaken trust, physical weakness, or too much fear to act do not make an assault on you or someone you care about your fault. Ever.
Tammara Webber
Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.
John Bradshaw (Healing the Shame that Binds You)
A bulimic person's shame may lead her to try to hide not only her eating-disorder behaviors but also her basic needs and yearnings. She may wish that her needs and desires did not exist and may try to act as if she does not need or want anything or anyone. When that attempt inevitably fails, she may wish that others could magically read her mind and respond to her needs and wants without her having to ask for anything. To avoid the shame of expressing her needs and desires, she turns to food, rather than relationships, for comfort".
Sheila M. Reindl (Sensing the Self: Women's Recovery from Bulimia)
Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you—to heal instead of becoming bitter so you can act from your heart, not your pain.
Lori Deschene
Some disabled people spend a significant amount of their energy on trying to come across as abled or as not that disabled.
Mokokoma Mokhonoana
Guilt and shame won’t help me here. They arrest motion, and now is the time to act.
Tracy Deonn (Oathbound (Legendborn, #3))
Do you think it would be possible for anyone to love you if they could see every single thing you do?’ And I watch them cringe as though I’ve reached out and struck them. ‘I’m serious,’ I say. ‘Imagine that everyone could see everything. Every secret, every base physical ejection, every category of porn you’ve ever looked at in a kind of coma when you’re numb to the normal stuff. Think about it all. Every moment of shame, of desperation – do you really think anyone could love you still? Anyone at all?’ 3 I remember what it was like when I first loved Ciaran, before he left me that first time at Christmas, when I’d miss him so much when he went anywhere.
Megan Nolan (Acts of Desperation)
They hate you because you act like you're better than they are...." "[they are] Four that you humiliated in the yard. Four who are probably afraid of you. I’ve watched you fight. It’s not training with you. Put a good edge on your sword, and they’d be dead meat; you know it, I know it, they know it. You leave them nothing. You shame them. Does that make you proud?
George R.R. Martin (A Game of Thrones (A Song of Ice and Fire, #1))
I turned my face to the side and stared out my window. I was filled not only with misery about what he was saying, and his awareness of it, but also with shame at how squalidly I was wasting my short life. I was sitting in a car with someone who loved me more than life itself, and yet all I could think about was Ciaran. How impoverished my internal life had become, the scrabbling for a token of love from somebody who didn’t want to offer it.
Megan Nolan (Acts of Desperation)
It is tiring to be a woman who loves to eat in a society where hunger is something not to be satisfied but controlled. Where a long history of female hunger is associated with shame and madness. The body must be punished for every misstep; for every "indulgence" the balance of control must be restored. To enjoy food as a young woman, to opt out every day from the guilt expected of me, is a radical act, of love.
Nina Mingya Powles (Tiny Moons: A Year of Eating in Shanghai)
In his writings, Proust suggests that our memory is separate from us, residing in the ocean breeze or the smells of early autumn—things linked to the earth that recur periodically, confirming the permanence of mankind. For me and no doubt many of my contemporaries, memories are associated with ephemeral things such as a fashionable belt or a summer hit and therefore the act of remembering can do nothing to reaffirm my sense of identity or continuity. It can only confirm the fragmented nature of my life and the belief that I belong to history.
Annie Ernaux (Shame)
Most girls, however much they resent their mothers, do become very much like them. Rebellion can rarely survive the aversion therapy that passes for being brought up female. Male violence acts directly on the girl through her father or brother or uncle or any number of male professionals or strangers, as it did and does on her mother, and she too is forced to learn to conform in order to survive. A girl may, as she enters adulthood, repudiate the particular set of males with whom her mother is allied, run with a different pack as it were, but she will replicate her mother’s patterns in acquiescing to male authority within her own chosen set. Using both force and threat, men in all camps demand that women accept abuse in silence and shame, tie themselves to hearth and home with rope made of self-blame, unspoken rage, grief, and resentment.
Andrea Dworkin (Right-Wing Women)
Why did you come in to-night with your heads in the air? 'Make way, we are coming! Give us every right and don't you dare breathe a word before us. Pay us every sort of respect, such as no one's ever heard of, and we shall treat you worse than the lowest lackey!' They strive for justice, they stand on their rights, and yet they've slandered him like infidels in their article. We demand, we don't ask, and you will get no gratitude from us, because you are acting for the satisfaction of your own conscience! Queer sort of reasoning!... He has not borrowed money from you, he doesn't owe you anything, so what are you reckoning on, if not his gratitude? So how can you repudiate it? Lunatics! They regard society as savage and inhuman, because it cries shame on the seduced girl; but if you think society inhuman, you must think that the girl suffers from the censure of society, and if she does, how is it you expose her to society in the newspapers and expect her not to suffer? Lunatics! Vain creatures! They don't believe in God, they don't believe in Christ! Why, you are so eaten up with pride and vanity that you'll end by eating up one another, that's what I prophesy. Isn't that topsy-turvydom, isn't it infamy?
Fyodor Dostoevsky (The Idiot)
I confess that I am now suspicious of nearly every attempt to code anger as unhealthy, no matter how well meaning or persuasive the source. I believe Stanton was correct: what is bad for women, when it comes to anger, are the messages that cause us to bottle it up, let it fester, keep it silent, feel shame, and isolation for ever having felt it or re-channel it in inappropriate directions. What is good for us is opening our mouths and letting it out, permitting ourselves to feel it and say it and think it and act on it and integrate it into our lives, just as we integrate joy and sadness and worry and optimism.
Rebecca Traister (Good and Mad: The Revolutionary Power of Women's Anger)
So often, we're told that women's stories are unimportant. After all, what does it matter what happens in the main room, in the kitchen, or in the bedroom? Who cares about the relationships between mother, daughter, and sister? A baby's illness, the sorrows and pains of childbirth, keeping the family together during war, poverty, or even in the best of days are considered small and insignificant compared with the stories of men, who fight against nature to grow their crops, who wage battles to secure their homelands, who struggle to look inward in search of the perfect man. We're told that men are strong and brave, but I think women know how to endure, accept defeat, and bear physical and mental agony much better than men. The men in my life—my father, Z.G., my husband, my father-in-law, my brother-in-law, and my son—faced, to one degree or another, those great male battles, but their hearts—so fragile—wilted, buckled, crippled, corrupted, broke, or shattered when confronted with the losses women face every day...Our men try to act strong, but it is May, Yen-yen, Joy, and I who must steady them and help them bear their pain, anguish, and shame.
Lisa See (Shanghai Girls (Shanghai Girls, #1))
Are there things about yourself which you have never told anyone? Way back upon the creaky floors of your childhood, in your solitude, the shadows of your private mind, the things you’ve done and said and thought that compound and contain you: shameful things, sexual things, often solitary acts, but sometimes not, sometimes agonizing stabs of cruelty you’ve inflicted on people you love, or the moments where reality itself seemed to tear as they looked into your eyes and told you ‘you are nothing’. And for a moment you stand there adjusting to the pain, the pain that someone could say that to you, and what that must mean about who you are.
Russell Brand (Recovery: Freedom from Our Addictions)
If our primary caregivers are shame-based, they will act shameless and pass their toxic shame onto us. There is no way to teach self-value if one does not value oneself. Toxic shame is multigenerational. It is passed from one generation to the next. Shame-based people find other shame-based people and get married. As each member of a couple carries the shame from his or her own family system, their marriage will be grounded in their shame-core. The major outcome of this will be a lack of intimacy. It’s difficult to let someone get close to you if you feel defective and flawed as a human being. Shame-based couples maintain nonintimacy through poor communication, nonproductive circular fighting, games, manipulation, vying for control, withdrawal, blaming and confluence. Confluence is the agreement never to disagree. Confluence creates pseudointimacy.
John Bradshaw (Healing the Shame that Binds You)
Looking for unconditional love in a world of conditions must inevitably fail. Since all your brothers and sisters are acting out of shame-based patterns, they cannot offer you the love you know that you deserve, nor can you offer it to them. The best that you can do is raise each other’s awareness of the love that is necessary and begin taking responsibility for giving it to yourself.
Paul Ferrini (Love Without Conditions)
Considering segregationist senator Strom Thurmond, Richard Nixon concluded, “Strom is no racist.” There are no racists in America, or at least none that the people who need to be white know personally. In the era of mass lynching, it was so difficult to find who, specifically, served as executioner that such deaths were often reported by the press as having happened “at the hands of persons unknown.” In 1957, the white residents of Levittown, Pennsylvania, argued for their right to keep their town segregated. “As moral, religious and law-abiding citizens.” the group wrote, “we feel that we are unprejudiced and undiscriminating in our wish to keep our community a closed community.” This was the attempt to commit a shameful act while escaping all sanction, and I raise it to show you that there was no golden era when evildoers did their business and loudly proclaimed it as such.
Ta-Nehisi Coates (Between the World and Me (One World Essentials))
It used to be said, not so long ago, that every suicide gave Satan special pleasure. I don't think that's true—unless it isn't true either that the Devil is a gentleman. If the Devil has no class at all, then okay, I agree: He gets a bang out of suicide. Because suicide is a mess. As a subject for study, suicide is perhaps uniquely incoherent. And the act itself is without shape and without form. The human project implodes, contorts inward—shameful, infantile, writhing, gesturing. It's a mess in there.
Martin Amis (Night Train)
When we do stumble, it’s important not to judge ourselves harshly. Although some people assume that strong feelings of guilt or shame act as safeguards to help people stick to good habits, the opposite is true. People who feel less guilt and who show compassion toward themselves in the face of failure are better able to regain self-control, while people who feel deeply guilty and full of self-blame struggle more.
Gretchen Rubin (Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life)
The time has come to realize that the interracial drama acted out on the American continent has not only created a new black man, it has created a new white man, too. No road whatever will lead Americans back to the simplicity of this European village where white men still have the luxury of looking on me as a stranger. I am not, really, a stranger any longer for any American alive. One of the things that distinguishes Americans from other people is that no other people has ever been so deeply involved in the lives of black men, and vice versa. This fact faced, with all its implications, it can be seen that the history of the American Negro problem is not merely shameful, it is also something of an achievement. For even when the worst has been said, it must also be added that the perpetual challenge posed by this problem was always, somehow, perpetually met. It is precisely this black-white experience which may prove of indispensable value to us in the world we face today. This world is white no longer, and it will never be white again.
James Baldwin (Notes of a Native Son)
Shame is paralyzing and debilitating. It invites us not to be heard, at least not in an authentic way. Acting courageously when shame enters the picture requires extraordinary courage because people will do anything to escape from shame or from the possibility that shame will be evoked. It is just too difficult to go there. Even for people who will walk in to the fires of transformation to face fear. Men and women tend to manage shame differently. Generally, men have less tolerance for shame, perhaps because they are shamed almost from birth for half their humanity. The so called feminine part of themselves including anything vulnerable or seen as weak. Men often sit with shame for only a nanosecond before flipping it into something more masculine or therefore tolerable like anger or rage or a need to dominate devalue or control.
Harriet Lerner (The Dance of Fear)
Political prisoners describe: - extreme physical and emotional torture - distortion of language, truth, meaning and reality - sham killings - begin repeatedly taken to the point of death or threatened with death - being forced to witness abusive acts on others - being forced to make impossible "choices" - boundaries smashed i.e. by the use of forced nakedness, shame, embarrassment - hoaxes, 'set ups', testing and tricks - being forced to hurt others Ritual abuse survivors often describe much the same things.
Laurie Matthew (Who Dares Wins)
Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually it subsides. It will return. The real culprits are our knee jerk responses to fear and the way we try to avoid feeling fear, anxiety and shame. Don't get me wrong, wanting to feel better fast is a perfectly natural human impulse. It is healthy to seek relief when you feel hopelessly mired in the emotional soup. Calming down is an essential first step to accurately perceiving a problem and deciding what to do about it but the last thing you need to do is shut yourself off from fear and pain - either your own or the worlds. If there is one over riding reason why our world and relationships are in such a mess, is that we try to get rid of our anxiety, fear and shame as fast as possible, regardless of the long term consequences. In doing so, we blame and shame others and in countless ways, we unwittingly act against ourselves. We confuse our fear driven thoughts with what is right, best, necessary or true.
Harriet Lerner (The Dance of Fear)
Yet here, Laertes? Aboard, aboard, for shame! The wind sits in the shoulder of your sail, And you are stay'd for. There, my blessing with thee. And these few precepts in thy memory See thou character. Give thy thoughts no tongue, Nor any unproportion'd thought his act. Be thou familiar, but by no means vulgar. Those friends thou hast, and their adoption tried, Grapple them to thy soul with hoops of steel; But do not dull thy palm with entertainment Of each new-hatch'd, unfledged comrade. Beware Of entrance to a quarrel; but being in, Bear't that the opposed may beware of thee. Give every man thy ear, but few thy voice; Take each man's censure, but reserve thy judgment. Costly thy habit as thy purse can buy, But not express'd in fancy; rich, not gaudy; For the apparel oft proclaims the man, And they in France of the best rank and station Are of a most select and generous, chief in that. Neither a borrower nor a lender be; For loan oft loses both itself and friend, And borrowing dulls the edge of husbandry. This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. Farewell. My blessing season this in thee!
William Shakespeare
The knowledge that she would never be loved in return acted upon her ideas as a tide acts upon cliffs. Her religious beliefs went first, for all she could ask of a god, or of immortality, was the gift of a place where daughters love their mothers; the other attributes of Heaven you could have for a song. Next she lost her belief in the sincerity of those about her. She secretly refused to believe that anyone (herself excepted) loved anyone. All families lived in a wasteful atmosphere of custom and kissed one another with secret indifference. She saw that the people of this world moved about in an armor of egotism, drunk with self-gazing, athirst for compliments, hearing little of what was said to them, unmoved by the accidents that befell their closest friends, in dread of all appeals that might interrupt their long communion with their own desires. These were the sons and daughters of Adam from Cathay to Peru. And when on the balcony her thoughts reached this turn, her mouth would contract with shame for she knew that she too sinned and that though her love for her daughter was vast enough to include all the colors of love, it was not without a shade of tyranny: she loved her daughter not for her daughter's sake, but for her own. She longed to free herself from this ignoble bond; but the passion was too fierce to cope with.
Thornton Wilder (The Bridge of San Luis Rey)
24. (fr) Psychologists use the term "socialization” to designate the process by which children are trained to think and act as society demands. A person is said to be well socialized if he believes in and obeys the moral code of his society and fits in well as a functioning part of that society. It may seem senseless to say that many leftists are over-socialized, since the leftist is perceived as a rebel. Nevertheless, the position can be defended. 25. (fr) The moral code of our society is so demanding that no one can think, feel and act in a completely moral way. For example, we are not supposed to hate anyone, yet almost everyone hates somebody at some time or other, whether he admits it to himself or not. Some people are so highly socialized that the attempt to think, feel and act morally imposes a severe burden on them. In order to avoid feelings of guilt, they continually have to deceive themselves about their own motives and find moral explanations for feelings and actions that in reality have a nonmoral origin. We use the term "oversocialized” to describe such people. 26. (fr) Oversocialization can lead to low self-esteem, a sense of powerlessness, defeatism, guilt, etc. One of the most important means by which our society socializes children is by making them feel ashamed of behavior or speech that is contrary to society’s expectations.
Theodore John Kaczynski (Industrial Society and Its Future)
For a nymphomaniac like myself, I suppose there could be no job more suitable than prostitution; it is my God-given destiny. No matter how violent a man might be, or how ugly, at the moment we're in the act I cannot help but love him. And what's more I'll grant his every wish, no matter how shameful. In fact, the more twisted my partner is, the more attracted I will be to him, because my ability to meet my lover's demands is the one way I can feel alive. That is my virtue. It is also my biggest flaw. I can't deny a man. I'm like a vagina incarnate—female essence embodied. If I ever were to deny a man, I would stop being me.
Natsuo Kirino (Grotesque)
What characterises the human race more, Karla once asked me, cruelty, or the capacity to feel shame for it? I thought the question acutely clever then, when I first heard it, but I’m lonelier and wiser now, and I know it isn’t cruelty or shame that characterises the human race. It’s forgiveness that makes us what we are. Without forgiveness, our species would’ve annihilated itself in endless retributions. Without forgiveness, there would be no history. Without that hope, there would be no art, for every work of art is in some way an act of forgiveness. Without that dream, there would be no love, for every act of love is in some way a promise to forgive. We live on because we can love, and we love because we can forgive.
Gregory David Roberts (Shantaram)
... I believe in some sense much akin to the belief of faith, that I noticed, felt, or underwent what I describe—but it may be that the only reason childhood memories act on us so strongly is that, being the most remote we possess, they are the worst remembered and so offer the least resistance to that process by which we mold them nearer and nearer to an ideal which is fundamentally artistic, or at least nonfactual; so it may be that some of these events I describe never occurred at all, but only should have, and that others had not the shades and flavors—for example, of jealousy or antiquity or shame—that I have later unconsciously chosen to give them...
Gene Wolfe (Peace)
The hero acts alone, without encouragement, relying solely on conviction and his own inner resources. Shame does not discourage him; neither does obloquy. Indifferent to approval, reputation, wealth, or love, he cherishes only his personal sense of honor, which he permits no one else to judge.[…] Guided by an inner gyroscope, he pursues his vision single-mindedly, undiscouraged by rejections, defeat, or even the prospect of imminent death.
William Manchester
Forgive yourself. Forgive yourself for who you were last week, last month, or last year. Forgive yourself for when you were exhausted and snapped at the people you love. Forgive yourself for not being able to do it all. Forgive yourself for your fears. Forgive yourself for your mistakes. Forgive yourself for eating one cookie too many. Forgive yourself for not being perfect. We often look at forgiveness as an intellectual act, but forgiveness is very spiritual. It is one of the most spiritual things we can do. When we forgive, we acknowledge that we are far bigger and greater than one individual moment. When we forgive, we are saying to the universe: I will not imprison myself or anyone else with anger, shame, judgment, or resentment. Gift yourself this freedom.
Cleo Wade (Heart Talk: Poetic Wisdom for a Better Life)
My,don't you have pretty eyes," he says. "It's a shame the rest of you is so plain." My heart pounds. I tug my hand back, but his grip tightens. I smell something acrid and unpleasant on his breath. "You look a little young to be walking around by yourself,dear," he says. I stop tugging, and stand up straighter. I know I look young; I don't need to be reminded. "I'm older than I look," I retort. "I'm sixteen." His lips spread wide, revealing a gray molar with a dark pit in the side. I can't tell if he's smiling or grimacing. "Then isn't today a special day for you? The day before you choose?" "Let go of me," I say. I hear rining in my ears. My voice sounds clear and stern-not what I expected to hear. I feel like it doesn't belong to me. I am ready.I know what to do. I picture myself bringing my elbow back and hitting him. I see the bag of apples flying away from me. I hear my running footsteps. I am prepared to act. But then he releases my wrist, takes the apples,and says, "Choose wisely, little girl.
Veronica Roth (Divergent (Divergent, #1))
Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away. We do the big escape: we act out, say something, slam a door, hit someone, or throw a pot as a way of not facing what’s happening in our hearts. Or we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds. All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy.
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics))
How imperious the homicidal madness must have become if they’re willing to pardon—no, forget!—the theft of a can of meat! True, we have got into the habit of admiring colossal bandits, whose opulence is revered by the entire world, yet whose existence, once we stop to examine it, proves to be one long crime repeated ad infinitum, but those same bandits are heaped with glory, honors, and power, their crimes are hallowed by the law of the land, whereas, as far back in history as the eye can see—and history, as you know is my business—everything conspires to show that a venial theft, especially of inglorious foodstuffs, such as bread crusts, ham, or cheese, unfailingly subjects its perpetrator to irreparable opprobrium, the categoric condemnation of the community, major punishment, automatic dishonor, and inexpiable shame, and this for two reasons, first because the perpetrator of such an offense is usually poor, which in itself connotes basic unworthiness, and secondly because his act implies, as it were, a tacit reproach to the community. A poor man’s theft is seen as a malicious attempt at individual redress . . . Where would we be? Note accordingly that in all countries the penalties for petty theft are extrememly severe, not only as a means of defending society, but also as a stern admonition to the unfortunate to know their place, stick to their caste, and behave themselves, joyfully resigned to go on dying of hunger and misery down through the centuries forever and ever . . . Until today, however, petty thieves enjoyed one advantage in the Republic, they were denied the honor of bearing patriotic arms. But that’s all over now, tomorrow I, a theif, will resume my place in the army . . . Such are the orders . . . It has been decided in high places to forgive and forget what they call my momentary madness, and this, listen carefully, in consideration of what they call the honor of my family. What solicitude! I ask you, comrade, is it my family that is going to serve as a strainer and sorting house for mixed French and German bullets? . . . It’ll just be me wont it? And when I’m dead is the honor of my family going to bring me back to life?
Louis-Ferdinand Céline (Journey to the End of the Night)
Do what you have to do. Make doing what you have to do a priority for your life, because if you don't, you leave yourself behind. You do not have to prostrate yourself at the feet of shame for one more minute or keep begging for forgiveness for being yourself. We need you. We need you to stop waiting to be ready. To stop waiting to act until you become the self you imagine you would be if only you were different than you are. We need your radical truth-telling, your willingness to speak from your heart, but most of all, we need the unrepeatable essence of you. Come back.
Geneen Roth (This Messy Magnificent Life: A Field Guide)
Oromis - What is the most important mental tool a person can possess? Eragon - Detrrmination. Oromis - [...] no. I meant the tool most necessary to choose the best course of action in any given situation. Determination is as common among men who are dull and foolish as it is among those who are brilliant intellects [...] Eragon - Wisdom, wisdom is the most important for a person to possess. Oromis- A fair guess, but, again, no. the answer is logic. Or, to put it another way, the ability to reason analytically.Applied properly it can overcome any lack of wisdom, which one only gains through age and experience. Eragon - yes but isn't having a good heart more important than logic. pure logic can lead you to conclusions that are ethically wrong, whereas if you are moral and righteous, that will ensure you don't act shamefully. Oromis - you confuse the issue. All I wanted to know isq what is the most useful 'tool'ma person can have [...] I agree that it is important to be of a virtous nature, but I would also conted that if you had to choose between giving a man a noble disposition or teaching him to think clearly, you'd do better to teach him to think clearly. Too many problems in this world are caused by men with noble dispositions and clouded minds.
Christopher Paolini
DENIAL OF EMOTIONS Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain.
John Bradshaw (Healing the Shame that Binds You)
I didn't think she was that kind of girl." I scampered up onto the ledge and strained to listen. "I overheard two of my students talking about her in homeroom yesterday. I never would have thought Natalie would do something like that. Then again, she's been acting out big-time. Fraternizing with that Spencer girl." I closed my eyes to stop the room from spinning. What would have ever made me think that teachers wouldn't hear about this, too? After all, it was all over the school. Another teacher agreed. "Natalie always seemed like such a nice girl." But I am a nice girl, I wanted to scream.
Siobhan Vivian
Not knowing how to regulate their own painful, aversive feelings, such as shame and anger, makes people with BPD walking powder kegs. Because of their deficits, they tend to regulate emotional pain with actions that bring quick, short-term relief, such as cutting themselves (parasuicidal acts) using drugs or alcohol, shopping or overspending, binge eating, anorexia, gambling, or engaging in unsafe sex. The consequence of these behaviors is usually more emotional pain. Alternatively, they may cope by avoiding or dissociating from the trigger or the actual emotion they are feeling. Some people with BPD may have developed too much control of their emotional responses. They may be described as emotionally over-controlled or emotionally constipated.
Valerie Porr (Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change)
In Samuel Johnson's 1755 dictionary (the precursor to the Oxford English) a slut is simply a dirty woman, without any sexual connotation. In the nineteenth century, a slut also becomes a female dog, and a rag dipped in lard to light in place of a candle. Though in the twentieth century its meaning solidifies as an immoral woman, "a woman who enjoys sex in a degree considered shamefully excessive." It is a brilliant linguistic trajectory. Make the bad housekeeper a woman of poor morals. Make her maid service to men a moral duty, and every other act becomes a potentially immoral one. Make her a bitch, a dog, a pig, any kind of subservient or inferior beast. Create one word for them all. Make sex a moral duty, too, but pleasure in it a crime. This way you can punish her for anything. You can make her humanity monstrous. Now you can do anything you want to her.
Melissa Febos (Girlhood)
But thou shalt leave it all behind thee! It shall not cumber thy steps, as thou treadest along the forest-path; neither shalt thou freight the ship with it, if thou prefer to cross the sea. Leave this wreck and ruin here where it hath happened! Meddle no more with it! Begin all anew! Hast thou exhausted possibility in the failure of this one trial? Not so! The future is yet full of trial and success. There is happiness to be enjoyed! There is good to be done! Exchange this false life of thine for a true one. Be, if thy spirit summons thee to such a mission, the teacher and apostle of the red men. Or,—as is more thy nature,—be a scholar and a sage among the wisest and the most renowned of the cultivated world. Preach! Write! Act! Do any thing, save to lie down and die! Give up this name of Arthur Dimmesdale, and make thyself another, and a high one, such as thou canst wear without fear or shame. Why shouldst thou tarry so much as one other day in the torments that have so gnawed into thy life!—that have made thee feeble to will and to do!—that will leave thee powerless even to repent! Up, and away!
Nathaniel Hawthorne (The Scarlet Letter)
It is perfectly possible to live a life from cradle to grave that is entirely dishonest.One might never reveal one's true identity, the yearnings and cravings of one's innermost self, even to the most intimate circle of family and friends; never really speak the truth to anyone. Priests and psychotherapists may believe that the confessional-box or the analysis session reveals truths, but you know and I know and every human being knows that we lie all the time to all the world. Lying is as much a part of us as wearing clothes. Indeed Man's first act in Eden was to give names to everything on earth, our first act of possession and falsehood was to take away a stone's right to be a stone by imprisoning it with the name "stone". There are in reality, as Fenellosa said, no nouns in the universe. Man's next great act was to cover himself up. We have been doing so ever since. We feel that our true identities shame us. Lying is a deep part of us. TO take it away is to make us something less than, not more than, human.
Stephen Fry (The Liar)
Thornton Wilder’s one-act play “The Angel That Troubled the Waters,” based on John 5:1-4, dramatizes the power of the pool of Bethesda to heal whenever an angel stirred its waters. A physician comes periodically to the pool hoping to be the first in line and longing to be healed of his melancholy. The angel finally appears but blocks the physician just as he is ready to step into the water. The angel tells the physician to draw back, for this moment is not for him. The physician pleads for help in a broken voice, but the angel insists that healing is not intended for him. The dialogue continues—and then comes the prophetic word from the angel: “Without your wounds where would your power be? It is your melancholy that makes your low voice tremble into the hearts of men and women. The very angels themselves cannot persuade the wretched and blundering children on earth as can one human being broken on the wheels of living. In Love’s service, only wounded soldiers can serve. Physician, draw back.” Later, the man who enters the pool first and is healed rejoices in his good fortune and turning to the physician says: “Please come with me. It is only an hour to my home. My son is lost in dark thoughts. I do not understand him and only you have ever lifted his mood. Only an hour.… There is also my daughter: since her child died, she sits in the shadow. She will not listen to us but she will listen to you.”13 Christians who remain in hiding continue to live the lie. We deny the reality of our sin. In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others. We cling to our bad feelings and beat ourselves with the past when what we should do is let go. As Dietrich Bonhoeffer said, guilt is an idol. But when we dare to live as forgiven men and women, we join the wounded healers and draw closer to Jesus.
Brennan Manning (Abba's Child: The Cry of the Heart for Intimate Belonging with Bonus Content)
There could be something wrong with me because I see Negroes neither better nor worse than any other race. Race pride is a luxury I cannot afford. There are too many implications bend the term. Now, suppose a Negro does something really magnificent, and I glory, not in the benefit to mankind, but the fact that the doer was a Negro. Must I not also go hang my head in shame when a member of my race does something execrable? If I glory, then the obligation is laid upon me to blush also. I do glory when a Negro does something fine, I gloat because he or she has done a fine thing, but not because he was a Negro. That is incidental and accidental. It is the human achievement which I honor. I execrate a foul act of a Negro but again not on the grounds that the doer was a Negro, but because it was foul. A member of my race just happened to be the fouler of humanity. In other words, I know that I cannot accept responsibility for thirteen million people. Every tub must sit on its own bottom regardless. So 'Race Pride' in me had to go. And anyway, why should I be proud to be Negro? Why should anyone be proud to be white? Or yellow? Or red? After all, the word 'race' is a loose classification of physical characteristics. I tells nothing about the insides of people. Pointing a achievements tells nothing either. Races have never done anything. What seems race achievement is the work of individuals. The white race did not go into a laboratory and invent incandescent light. That was Edison. The Jews did not work out Relativity. That was Einstein. The Negros did not find out the inner secrets of peanuts and sweet potatoes, nor the secret of the development of the egg. That wad Carver and Just. If you are under the impression that every white man is Edison, just look around a bit. If you have the idea that every Negro is a Carver, you had better take off plenty of time to do your searching.
Zora Neale Hurston (Dust Tracks on a Road)
One man in a thousand, Solomon says. Will stick more close than a brother. And it's worth while seeking him half your days If you find him before the other. Nine hundred and ninety-nine depend On what the world sees in you, But the Thousandth Man will stand your friend With the whole round world agin you. 'Tis neither promise nor prayer nor show Will settle the finding for 'ee. Nine hundred and ninety-nine of 'em go By your looks, or your acts, or your glory. But if he finds you and you find him, The rest of the world don't matter; For the Thousandth Man will sink or swim With you in any water. You can use his purse with no more talk Than he uses yours for his spendings, And laugh and meet in your daily walk As though there had been no lendings. Nine hundred and ninety-nine of 'em call For silver and gold in their dealings; But the Thousandth Man he's worth 'em all Because you can show him your feelings. His wrong's your wrong, and his right's your right, In season or out of season. Stand up and back it in all men's sight With that for your only reason! Nine hundred and ninety-nine can't bide The shame or mocking or laughter, But the Thousandth Man will stand by your side To the gallows-foot - and after!
Rudyard Kipling
Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.
Beverly Engel (The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself)
Everyone seems to know this. We are universally tormented by our consciences for what we know we should have done yet did not do. We are tormented equally by what we did but know we should not have done. Is this not a universal experience? Can anyone escape the pangs of conscience at four o’clock in the morning after acting immorally or destructively, or failing to act when action was necessary? And what is the source for that inescapable conscience? If we were the source of our own values and masters of our own houses, then we could act or fail to act as we choose and not suffer the pangs of regret, sorrow, and shame. But I have never met anyone who could manage that. Even the most psychopathic of people seemed motivated at least to mask their malfeasance with a layer of lies (with the depth of that layer precisely proportionate to the severity of the impropriety in question). Even the most malevolent, it appears, must find justification for his or her evil.
Jordan B. Peterson (Beyond Order: 12 More Rules For Life)
Biju stepped out of the airport into the Calcutta night, warm, mammalian. His feet sank into dust winnowed to softness at his feet, ad he felt an unbearable feeling, sad and tender, old and sweet like the memory of falling asleep, a baby on his mother's lap. Thousands of people were out though it was almost eleven. He saw a pair of elegant bearded goats in a rickshaw, riding to slaughter. A conference of old men with elegant goat faces, smoking bidis. A mosque and minarets lit magic green in the night with a group of women rushing by in burkas, bangles clinking under the black and a big psychedelic mess of colour from a sweet shop. Rotis flew through the air as in a juggling act, polka-dotting the sky high over a restaurant that bore the slogan "Good food makes good mood". Biju stood there in that dusty tepid soft sari night. Sweet drabness of home - he felt everything shifting and clicking into place around him, felt himself slowly shrink back to size, the enormous anxiety of being a foreigner ebbing - that unbearable arrogance and shame of the immigrant. Nobody paid attention to him here, and if they said anything at all, their words were easy, unconcerned. He looked about and for the first time in God knows how long, his vision unblurred and he found that he could see clearly.
Kiran Desai (The Inheritance of Loss)
As a recovering perfectionist and an aspiring good-enoughist, I’ve found it extremely helpful to bust some of the myths about perfectionism so that we can develop a definition that accurately captures what it is and what it does to our lives. Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight. Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance. Most perfectionists were raised being praised for achievement and performance (grades, manners, rule-following, people-pleasing, appearance, sports). Somewhere along the way, we adopt this dangerous and debilitating belief system: I am what I accomplish and how well I accomplish it. Please. Perform. Perfect. Healthy striving is self-focused—How can I improve? Perfectionism is other-focused—What will they think?
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
My sweet naughty girl I got your hot letter tonight and have been trying to picture you frigging your cunt in the closet. How do you do it? Do you stand against the wall with your hand tickling up under your clothes or do you squat down on the hole with your skirts up and your hand hard at work in through the slit of your drawers? Does it give you the horn now to shit? I wonder how you can do it. Do you come in the act of shitting or do you frig yourself off first and then shit? It must be a fearfully lecherous thing to see a girl with her clothes up frigging furiously at her cunt, to see her pretty white drawers pulled open behind and her bum sticking out and a fat brown thing stuck half-way out of her hole. You say you will shit your drawers, dear, and let me fuck you then. I would like to hear you shit them, dear, first and then fuck you. Some night when we are somewhere in the dark and talking dirty and you feel your shite ready to fall put your arms round my neck in shame and shit it down softly. The sound will madden me and when I pull up your dress.
James Joyce
Without making any great show of it, Mather withdrew from him. Though they saw each other in company, and he was never obviously distant toward Edward, the friendship was never the same. Edward was in agonies when he considered that Mather was actually repelled by his behavior, but he did not have the courage to raise the subject. Besides, Mather made sure they were never alone together. At first Edward believed that his error was to have damaged Mather's pride by witnessing his humiliation, which Edward then compounded by acting as his champion, demonstrating that he was tough while Mather was a vulnerable weakling. Later on, Edward realized that what he had done was simply not cool, and his shame was all the greater. Street fighting did not go with poetry and irony, bebop or history. He was guilty of a lapse of taste. He was not the person he had thought. What he believed was an interesting quirk, a rough virtue, turned out to be a vulgarity. He was a country boy, a provincial idiot who thought a bare-knuckle swipe could impress a friend. It was a mortifying reappraisal. He was making one of the advances typical of early adulthood: the discovery that there were new values by which he preferred to be judged.
Ian McEwan (On Chesil Beach)
DEAR MAMA, I’m sorry it’s taken me so long to write. Every time I try to write to you and Papa I realize I’m not saying the things that are in my heart. That would be O.K., if I loved you any less than I do, but you are still my parents and I am still your child. I have friends who think I’m foolish to write this letter. I hope they’re wrong. I hope their doubts are based on parents who loved and trusted them less than mine do. I hope especially that you’ll see this as an act of love on my part, a sign of my continuing need to share my life with you. I wouldn’t have written, I guess, if you hadn’t told me about your involvement in the Save Our Children campaign. That, more than anything, made it clear that my responsibility was to tell you the truth, that your own child is homosexual, and that I never needed saving from anything except the cruel and ignorant piety of people like Anita Bryant. I’m sorry, Mama. Not for what I am, but for how you must feel at this moment. I know what that feeling is, for I felt it for most of my life. Revulsion, shame, disbelief—rejection through fear of something I knew, even as a child, was as basic to my nature as the color of my eyes. No, Mama, I wasn’t “recruited.” No seasoned homosexual ever served as my mentor. But you know what? I wish someone had. I wish someone older than me and wiser than the people in Orlando had taken me aside and said, “You’re all right, kid. You can grow up to be a doctor or a teacher just like anyone else. You’re not crazy or sick or evil. You can succeed and be happy and find peace with friends—all kinds of friends—who don’t give a damn who you go to bed with. Most of all, though, you can love and be loved, without hating yourself for it.” But no one ever said that to me, Mama. I had to find it out on my own, with the help of the city that has become my home. I know this may be hard for you to believe, but San Francisco is full of men and women, both straight and gay, who don’t consider sexuality in measuring the worth of another human being. These aren’t radicals or weirdos, Mama. They are shop clerks and bankers and little old ladies and people who nod and smile to you when you meet them on the bus. Their attitude is neither patronizing nor pitying. And their message is so simple: Yes, you are a person. Yes, I like you. Yes, it’s all right for you to like me too. I know what you must be thinking now. You’re asking yourself: What did we do wrong? How did we let this happen? Which one of us made him that way? I can’t answer that, Mama. In the long run, I guess I really don’t care. All I know is this: If you and Papa are responsible for the way I am, then I thank you with all my heart, for it’s the light and the joy of my life. I know I can’t tell you what it is to be gay. But I can tell you what it’s not. It’s not hiding behind words, Mama. Like family and decency and Christianity. It’s not fearing your body, or the pleasures that God made for it. It’s not judging your neighbor, except when he’s crass or unkind. Being gay has taught me tolerance, compassion and humility. It has shown me the limitless possibilities of living. It has given me people whose passion and kindness and sensitivity have provided a constant source of strength. It has brought me into the family of man, Mama, and I like it here. I like it. There’s not much else I can say, except that I’m the same Michael you’ve always known. You just know me better now. I have never consciously done anything to hurt you. I never will. Please don’t feel you have to answer this right away. It’s enough for me to know that I no longer have to lie to the people who taught me to value the truth. Mary Ann sends her love. Everything is fine at 28 Barbary Lane. Your loving son, MICHAEL
Armistead Maupin (More Tales of the City (Tales of the City, #2))
The seriousness of throwing over hell whilst still clinging to the Atonement is obvious. If there is no punishment for sin there can be no self-forgiveness for it. If Christ paid our score, and if there is no hell and therefore no chance of our getting into trouble by forgetting the obligation, then we can be as wicked as we like with impunity inside the secular law, even from self-reproach, which becomes mere ingratitude to the Savior. On the other hand, if Christ did not pay our score, it still stands against us; and such debts make us extremely uncomfortable. The drive of evolution, which we call conscience and honor, seizes on such slips, and shames us to the dust for being so low in the scale as to be capable of them. The 'saved' thief experiences an ecstatic happiness which can never come to the honest atheist: he is tempted to steal again to repeat the glorious sensation. But if the atheist steals he has no such happiness. He is a thief and knows that he is a thief. Nothing can rub that off him. He may try to sooth his shame by some sort of restitution or equivalent act of benevolence; but that does not alter the fact that he did steal; and his conscience will not be easy until he has conquered his will to steal and changed himself into an honest man... Now though the state of the believers in the atonement may thus be the happier, it is most certainly not more desirable from the point of view of the community. The fact that a believer is happier than a sceptic is no more to the point than the fact that a drunken man is happier than a sober one. The happiness of credulity is a cheap and dangerous quality of happiness, and by no means a necessity of life. Whether Socrates got as much happiness out of life as Wesley is an unanswerable question; but a nation of Socrateses would be much safer and happier than a nation of Wesleys; and its individuals would be higher in the evolutionary scale. At all events it is in the Socratic man and not in the Wesleyan that our hope lies now. Consequently, even if it were mentally possible for all of us to believe in the Atonement, we should have to cry off it, as we evidently have a right to do. Every man to whom salvation is offered has an inalienable natural right to say 'No, thank you: I prefer to retain my full moral responsibility: it is not good for me to be able to load a scapegoat with my sins: I should be less careful how I committed them if I knew they would cost me nothing.'
George Bernard Shaw (Androcles and the Lion)
She locked herself in her room. She needed time to get used to her maimed consciousness, her poor lopped life, before she could walk steadily to the place allotted her. A new searching light had fallen on her husband's character, and she could not judge him leniently: the twenty years in which she had believed in him and venerated him by virtue of his concealments came back with particulars that made them seem an odious deceit. He had married her with that bad past life hidden behind him, and she had no faith left to protest his innocence of the worst that was imputed to him. Her honest ostentatious nature made the sharing of a merited dishonor as bitter as it could be to any mortal. But this imperfectly taught woman, whose phrases and habits were an odd patchwork, had a loyal spirit within her. The man whose prosperity she had shared through nearly half a life, and who had unvaryingly cherished her—now that punishment had befallen him it was not possible to her in any sense to forsake him. There is a forsaking which still sits at the same board and lies on the same couch with the forsaken soul, withering it the more by unloving proximity. She knew, when she locked her door, that she should unlock it ready to go down to her unhappy husband and espouse his sorrow, and say of his guilt, I will mourn and not reproach. But she needed time to gather up her strength; she needed to sob out her farewell to all the gladness and pride of her life. When she had resolved to go down, she prepared herself by some little acts which might seem mere folly to a hard onlooker; they were her way of expressing to all spectators visible or invisible that she had begun a new life in which she embraced humiliation. She took off all her ornaments and put on a plain black gown, and instead of wearing her much-adorned cap and large bows of hair, she brushed her hair down and put on a plain bonnet-cap, which made her look suddenly like an early Methodist. Bulstrode, who knew that his wife had been out and had come in saying that she was not well, had spent the time in an agitation equal to hers. He had looked forward to her learning the truth from others, and had acquiesced in that probability, as something easier to him than any confession. But now that he imagined the moment of her knowledge come, he awaited the result in anguish. His daughters had been obliged to consent to leave him, and though he had allowed some food to be brought to him, he had not touched it. He felt himself perishing slowly in unpitied misery. Perhaps he should never see his wife's face with affection in it again. And if he turned to God there seemed to be no answer but the pressure of retribution. It was eight o'clock in the evening before the door opened and his wife entered. He dared not look up at her. He sat with his eyes bent down, and as she went towards him she thought he looked smaller—he seemed so withered and shrunken. A movement of new compassion and old tenderness went through her like a great wave, and putting one hand on his which rested on the arm of the chair, and the other on his shoulder, she said, solemnly but kindly— "Look up, Nicholas." He raised his eyes with a little start and looked at her half amazed for a moment: her pale face, her changed, mourning dress, the trembling about her mouth, all said, "I know;" and her hands and eyes rested gently on him. He burst out crying and they cried together, she sitting at his side. They could not yet speak to each other of the shame which she was bearing with him, or of the acts which had brought it down on them. His confession was silent, and her promise of faithfulness was silent. Open-minded as she was, she nevertheless shrank from the words which would have expressed their mutual consciousness, as she would have shrunk from flakes of fire. She could not say, "How much is only slander and false suspicion?" and he did not say, "I am innocent.
George Eliot (Middlemarch)
Concerning sin and our proper attitude when we find ourselves in sin. Truly, to have committed a sin is not sinful if we regret what we have done. Indeed, not for anything in time or eternity should we want to commit a sin, neither of a mortal, venial or any other kind. Whoever knows the ways of God should always be mindful of the fact that God, who is faithful and loving, has led us from a sinful life into a godly one, thus making friends of us who were previously enemies, which is a greater achievement even than making a new earth. This is one of the chief reasons why we should be wholly established in God, and it is astonishing how much this inflames us with so great and so strong a love that we strip ourselves entirely of ourselves. Indeed, if you are rightly placed in the will of God, then you should not wish that the sin into which you fell had not happened. Of course, this is not the case because sin was something against God but, precisely because it was something against God, you were bound by it to greater love, you were humbled and brought low. And you should trust God that he would not have allowed it to happen unless he intended it to be for your profit. But when we raise ourselves out of sin and turn away from it, then God in his faithfulness acts as if we had never fallen into sin at all and he does not punish us for our sins for a single moment, even if they are as great as the sum of all the sins that have ever been committed. God will not make us suffer on their account, but he can enjoy with us all the intimacy that he ever had with a creature. If he finds that we are now ready, then he does not consider what we were before. God is a God of the present. He takes you and receives you as he finds you now, not as you have been, but as you are now. God willingly endures all the harm and shame which all our sins have ever inflicted upon him, as he has already done for many years, in order that we should come to a deep knowledge of his love and in order that our love and our gratitude should increase and our zeal grow more intense, which often happens when we have repented of our sins. Therefore God willingly tolerates the hurtfulness of sin and has often done so in the past, most frequently allowing it to come upon those whom he has chosen to raise up to greatness. Now listen! Was there ever anyone dearer to or more intimate with our Lord than the apostles? And yet not one of them escaped mortal sin. They all committed mortal sin. He showed this time and again in the Old and New Testament in those individuals who were to become the closest to him by far; and even today we rarely find that people achieve great things without first going astray. And thus our Lord intends to teach us of his great mercy, urging us to great and true humility and devotion. For, when repentance is renewed, then love too is renewed and grows strong.
Meister Eckhart (Selected Writings)
—I cannot, at this place, avoid a sigh. There are days when I am visited by a feeling blacker than the blackest melancholy—contempt of man. Let me leave no doubt as to what I despise, whom I despise: it is the man of today, the man with whom I am unhappily contemporaneous. The man of today—I am suffocated by his foul breath!… Toward the past, like all who understand, I am full of tolerance, which is to say, generous self-control: with gloomy caution I pass through whole millenniums of this madhouse of a world, call it “Christianity,” “Christian faith” or the “Christian church,” as you will—I take care not to hold mankind responsible for its lunacies. But my feeling changes and breaks out irresistibly the moment I enter modern times, our times. Our age knows better… . What was formerly merely sickly now becomes indecent—it is indecent to be a Christian today. And here my disgust begins.—I look about me: not a word survives of what was once called “truth”; we can no longer bear to hear a priest pronounce the word. Even a man who makes the most modest pretensions to integrity must know that a theologian, a priest, a pope of today not only errs when he speaks, but actually lies—and that he no longer escapes blame for his lie through “innocence” or “ignorance.” The priest knows, as every one knows, that there is no longer any “God,” or any “sinner,” or any “Saviour”—that “free will” and the “moral order of the world” are lies—: serious reflection, the profound self-conquest of the spirit, allow no man to pretend that he does not know it… . All the ideas of the church are now recognized for what they are—as the worst counterfeits in existence, invented to debase nature and all natural values; the priest himself is seen as he actually is—as the most dangerous form of parasite, as the venomous spider of creation… . We know, our conscience now knows—just what the real value of all those sinister inventions of priest and church has been and what ends they have served, with their debasement of humanity to a state of self-pollution, the very sight of which excites loathing,—the concepts “the other world,” “the last judgment,” “the immortality of the soul,” the “soul” itself: they are all merely so many instruments of torture, systems of cruelty, whereby the priest becomes master and remains master… . Every one knows this, but nevertheless things remain as before. What has become of the last trace of decent feeling, of self-respect, when our statesmen, otherwise an unconventional class of men and thoroughly anti-Christian in their acts, now call themselves Christians and go to the communion-table?… A prince at the head of his armies, magnificent as the expression of the egoism and arrogance of his people—and yet acknowledging, without any shame, that he is a Christian!… Whom, then, does Christianity deny? what does it call “the world”? To be a soldier, to be a judge, to be a patriot; to defend one’s self; to be careful of one’s honour; to desire one’s own advantage; to be proud … every act of everyday, every instinct, every valuation that shows itself in a deed, is now anti-Christian: what a monster of falsehood the modern man must be to call himself nevertheless, and without shame, a Christian!—
Friedrich Nietzsche (The Antichrist)