“
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
”
”
Jalal ad-Din Muhammad ar-Rumi
“
Mine has been a life of much shame. I can't even guess myself what it must be to live the life of a human being.
”
”
Osamu Dazai (No Longer Human)
“
He could only consider me as the living corpse of a would-be suicide, a person dead to shame, an idiot ghost.
”
”
Osamu Dazai (No Longer Human)
“
Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.
”
”
Anthon St. Maarten
“
If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
”
”
Brené Brown (I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame)
“
The mistake ninety-nine percent of humanity made, as far as Fats could see, was being ashamed of what they were; lying about it, trying to be somebody else.
”
”
J.K. Rowling (The Casual Vacancy)
“
I thought, “I want to die. I want to die more than ever before. There’s no chance now of a recovery. No matter what sort of thing I do, no matter what I do, it’s sure to be a failure, just a final coating applied to my shame. That dream of going on bicycles to see a waterfall framed in summer leaves—it was not for the likes of me. All that can happen now is that one foul, humiliating sin will be piled on another, and my sufferings will become only the more acute. I want to die. I must die. Living itself is the source of sin.
”
”
Osamu Dazai (No Longer Human)
“
Maybe it isn't the worst thing to want to be loved, even if you're not. Even if it hurts. Maybe being human isn't always being weak.
Maybe it was the shame that was the problem.
”
”
Holly Black (The Queen of Nothing (The Folk of the Air, #3))
“
I think it's a shame that something as creative and vital to the nature of the human species as story-telling is largely controlled by the soulless cretins known as publishers.
”
”
Piers Anthony
“
For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is healing; for the wing of hurt there is forgiveness; for the wing of pride there is humility; for the wing of giving there is taking; for the wing of tears there is joy; for the wing of rejection there is acceptance; for the wing of judgment there is grace; for the wing of honor there is shame; for the wing of letting go there is the wing of keeping. We can only fly with two wings and two wings can only stay in the air if there is a balance. Two beautiful wings is perfection. There is a generation of people who idealize perfection as the existence of only one of these wings every time. But I see that a bird with one wing is imperfect. An angel with one wing is imperfect. A butterfly with one wing is dead. So this generation of people strive to always cut off the other wing in the hopes of embodying their ideal of perfection, and in doing so, have created a crippled race.
”
”
C. JoyBell C.
“
I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
If you want to get more out of life, Ron, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty. And so, Ron, in short, get out of Salton City and hit the Road. I guarantee you will be very glad you did. But I fear that you will ignore my advice. You think that I am stubborn, but you are even more stubborn than me. You had a wonderful chance on your drive back to see one of the greatest sights on earth, the Grand Canyon, something every American should see at least once in his life. But for some reason incomprehensible to me you wanted nothing but to bolt for home as quickly as possible, right back to the same situation which you see day after day after day. I fear you will follow this same inclination in the future and thus fail to discover all the wonderful things that God has placed around us to discover.
Don't settle down and sit in one place. Move around, be nomadic, make each day a new horizon. You are still going to live a long time, Ron, and it would be a shame if you did not take the opportunity to revolutionize your life and move into an entirely new realm of experience.
You are wrong if you think Joy emanates only or principally from human relationships. God has placed it all around us. It is in everything and anything we might experience. We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living.
My point is that you do not need me or anyone else around to bring this new kind of light in your life. It is simply waiting out there for you to grasp it, and all you have to do is reach for it. The only person you are fighting is yourself and your stubbornness to engage in new circumstances.
”
”
Jon Krakauer (Into the Wild)
“
We do not have to be ashamed of what we are. As sentient beings we have wonderful backgrounds. These backgrounds may not be particularly enlightened or peaceful or intelligent. Nevertheless, we have soil good enough to cultivate; we can plant anything in it.
”
”
Chögyam Trungpa (Cutting Through Spiritual Materialism)
“
What's your deal?" I asked in the hallway after class. "I know you did that."
He shrugged. "So?"
... "That was rude, Daemon. You embarrassed him." ... "And I thought using your ... stuff would draw them here?"
... "That was barley a blip on the map. That didn't even leave a trace on anyone."
He lowered his head until the edges of his dark curled brushed my cheek. I was caught between wanting to crawl into my locker or crawl into him. "Besides, I was doing you a favor."
I laughed. "And how was that doing me a favor?"
... "Studying math wasn't what he had in mind."
That was debatable, but I decided to play along ... "And what if that's the case?"
"You like Simon?" His chin jerked up, anger flashing in his emerald eyes. "You can't possibly like him."
... "Are you jealous? ... Your jealous of Simon?" I lowered my voice. "Of a human? For shame, Daemon.
”
”
Jennifer L. Armentrout (Obsidian (Lux, #1))
“
The great source of both the misery and disorders of human life, seems to arise from over-rating the difference between one permanent situation and another. Avarice over-rates the difference between poverty and riches: ambition, that between a private and a public station: vain-glory, that between obscurity and extensive reputation. The person under the influence of any of those extravagant passions, is not only miserable in his actual situation, but is often disposed to disturb the peace of society, in order to arrive at that which he so foolishly admires. The slightest observation, however, might satisfy him, that, in all the ordinary situations of human life, a well-disposed mind may be equally calm, equally cheerful, and equally contented. Some of those situations may, no doubt, deserve to be preferred to others: but none of them can deserve to be pursued with that passionate ardour which drives us to violate the rules either of prudence or of justice; or to corrupt the future tranquillity of our minds, either by shame from the remembrance of our own folly, or by remorse from the horror of our own injustice.
”
”
Adam Smith (The Theory of Moral Sentiments)
“
Women matter. Women are half of us. When you raise every woman to believe that we are insignificant, that we are broken, that we are sick, that the only cure is starvation and restraint and smallness; when you pit women against one another, keep us shackled by shame and hunger, obsessing over our flaws rather than our power and potential; when you leverage all of that to sap our money and our time—that moves the rudder of the world. It steers humanity toward conservatism and walls and the narrow interests of men, and it keeps us adrift in waters where women’s safety and humanity are secondary to men’s pleasure and convenience.
”
”
Lindy West (Shrill: Notes from a Loud Woman)
“
To be shame-bound means that whenever you feel any feeling, need or drive, you immediately feel ashamed. The dynamic core of your human life is grounded in your feelings, needs and drives. When these are bound by shame, you are shamed to the core.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
I recall certain moments, let us call them icebergs in paradise, when after having had my fill of her –after fabulous, insane exertions that left me limp and azure-barred–I would gather her in my arms with, at last, a mute moan of human tenderness (her skin glistening in the neon light coming from the paved court through the slits in the blind, her soot-black lashes matted, her grave gray eyes more vacant than ever–for all the world a little patient still in the confusion of a drug after a major operation)–and the tenderness would deepen to shame and despair, and I would lull and rock my lone light Lolita in my marble arms, and moan in her warm hair, and caress her at random and mutely ask her blessing, and at the peak of this human agonized selfless tenderness (with my soul actually hanging around her naked body and ready to repent), all at once, ironically, horribly, lust would swell again–and 'oh, no,' Lolita would say with a sigh to heaven, and the next moment the tenderness and the azure–all would be shattered.
”
”
Vladimir Nabokov (Lolita)
“
When the culture of any organization mandates that it is more important to protect the reputation of a system and those in power than it is to protect the basic human dignity of the individuals who serve that system or who are served by that system, you can be certain that the shame is systemic, the money is driving ethics, and the accountability is all but dead.
”
”
Brené Brown (Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone)
“
Children learn what they live. Put kids in a class and they will live out their lives in an invisible cage, isolated from their chance at community; interrupt kids with bells and horns all the time and they will learn that nothing is important or worth finishing; ridicule them and they will retreat from human association; shame them and they will find a hundred ways to get even. The habits taught in large-scale organizations are deadly.
”
”
John Taylor Gatto
“
I felt no shame in these activities, because I understood what almost no one else seemed to grasp: that there was only an infinitesimal difference, a difference so small that it barely existed except as a figment of the human imagination, between working in a tall green glass building on Park Avenue and collecting litter in a park. In fact, there may have been no difference at all.
”
”
Jennifer Egan (A Visit from the Goon Squad)
“
As long as human labor power, and, consequently, life itself, remain articles of sale and purchase, of exploitation and robbery, the principle of the “sacredness of human life” remains a shameful lie, uttered with the object of keeping the oppressed slaves in their chains.
”
”
Leon Trotsky
“
In case you haven't noticed, as the result of a shamelessly rigged election in Florida, in which thousands of African Americans were arbitrarily disenfranchised, we now present ourselves to the rest of the world as proud, grinning, jut-jawed, pitiless war-lovers with appalling powerful weaponry - who stand unopposed.
In case you haven't noticed, we are now as feared and hated all over the world as the Nazi's once were.
And with good reason.
In case you haven't noticed, our unelected leaders have dehumanized millions and millions of human beings simply because of their religion and race. We wound 'em and kill 'em and torture 'em and imprison 'em all we want.
Piece of cake.
In case you haven't noticed, we also dehumanize our own soldiers, not because of their religion or race, but because of their low social class.
Send 'em anywhere. Make 'em do anything.
Piece of cake.
The O'Reilly Factor.
So I am a man without a country, except for the librarians and a Chicago paper called "In These Times."
Before we attacked Iraq, the majestic "New York Times" guaranteed there were weapons of destruction there.
Albert Einstein and Mark Twain gave up on the human race at the end of their lives, even though Twain hadn't even seen the First World War. War is now a form of TV entertainment, and what made the First World War so particularly entertaining were two American inventions, barbed wire and the machine gun.
Shrapnel was invented by an Englishman of the same name. Don't you wish you could have something named after you?
Like my distinct betters Einstein and Twain, I now give up on people too. I am a veteran of the Second World War and I have to say this is the not the first time I surrendered to a pitiless war machine.
My last words? "Life is no way to treat an animal, not even a mouse."
Napalm came from Harvard. Veritas!
Our president is a Christian? So was Adolf Hitler.
What can be said to our young people, now that psychopathic personalities, which is to say persons without consciences, without senses of pity or shame, have taken all the money in the treasuries of our government and corporations and made it all their own?
”
”
Kurt Vonnegut Jr. (A Man Without a Country)
“
Are you a born writer? Were you put on earth to be a painter, a scientist, an apostle of peace? In the end the question can only be answered by action.
Do it or don't do it.
It may help to think of it this way. If you were meant to cure cancer or write a symphony or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself,. You hurt your children. You hurt me. You hurt the planet.
You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter farther along its path back to God.
Creative work is not a selfish act or a bid for attention on the part of the actor. It's a gift to the world and every being in it. Don't cheat us of your contribution. Give us what you've got.
”
”
Steven Pressfield (The War of Art)
“
It was a damned good thing men couldn’t have children. Gregory took no shame in admitting that the
human race would have died out generations earlier.
”
”
Julia Quinn (On the Way to the Wedding (Bridgertons, #8))
“
What do you consider the most humane? - To spare someone shame. What is the seal of liberation? - To no longer be ashamed in front of oneself.
”
”
Friedrich Nietzsche (The Gay Science: With a Prelude in Rhymes and an Appendix of Songs)
“
Why were we raised to speak in low tones about periods? To be filled with shame if our menstrual blood happened to stain our skirt? Periods are nothing to be ashamed of. Periods are normal and natural, and the human species would not be here if periods did not exist. I remember a man who said a period was like shit. Well, sacred shit, I told him, because you wouldn’t be here if periods didn’t happen.
”
”
Chimamanda Ngozi Adichie (Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions)
“
No shame in saying that I felt a loneliness drifting through me. Funny how it was, everyone perched in their own little world with the deep need to talk, each person with their own tale, beginning in some strange middle point, then trying so hard to tell it all, to have it all make sense, logical and final.
”
”
Colum McCann (Let the Great World Spin)
“
Yet rather than calling the earliest religions, which embraced such an open acceptance of all human sexuality, 'fertility cults,' we might consider the religions of today as strange in that they seem to associate shame and even sin with the very process of conceiving new human life. Perhaps centuries from now scholars and historians will be classifying them as 'sterility cults.
”
”
Merlin Stone (When God Was a Woman)
“
It's a shame there has to be a tragedy before the best in people will finally shine.
”
”
E.A. Bucchianeri (Brushstrokes of a Gadfly (Gadfly Saga, #1))
“
...if a human knows shame then he knows boundaries, and if he knows boundaries then he's reliable.
”
”
Priest (镇魂)
“
Every adult life could be said to be defined by two great love stories. The first - the story of our quest for sexual love - is well known and well charted, its vagaries form the staple of music and literature, it is socially accepted and celebrated. The second - the story of our quest for love from the world - is a more secret and shameful tale. If mentioned, it tends to be in caustic, mocking terms, as something of interest chiefly to envious or deficient souls, or else the drive for status is interpreted in an economic sense alone. And yet this second love story is no less intense than the first, it is no less complicated, important or universal, and its setbacks are no less painful. There is heartbreak here too.
”
”
Alain de Botton (Status Anxiety)
“
Who dreamt
and made incarnate gaps in Time & Space
through images juxtaposed,
and trapped the archangel of the soul between 2 visual images
and joined the elemental verbs and set the noun
and dash of consciousness together
jumping with sensation of Pater Omnipotens Aeterna Deus
to recreate the syntax and measure of poor human
prose and stand before you speechless and intelligent and shaking with shame
”
”
Allen Ginsberg (Howl and Other Poems)
“
There is no compulsion for man to accept the truth. But it is certainly a shame upon the human intellect when man is not even interested in finding out as to what is the truth! Islam teaches that God has given man the faculty of reason and therefore expects man to reason things out objectively and systematically for himself. To reflect and to question and to reflect.
”
”
Maurice Bucaille (The Qur'an and Modern Science)
“
Trading Kents for the lives of children. And he said it without hesitation, without the pain and shameful truth it carried—that the guards cared more about nicotine than humans.
”
”
Ruta Sepetys (I Must Betray You)
“
Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
”
”
Brené Brown (I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame)
“
I find it impossible to experience either pride or shame over accidents of genetics in which I had no active part. I'm not necessarily proud to be female. I am not even proud to be human—I only love to be so.
”
”
Zadie Smith
“
A life had been ruined. What was it for: just some social media drama? I think our natural disposition as humans is to plod along until we get old and stop. But with social media, we’ve created a stage for constant artificial high drama. Every day a new person emerges as a magnificent hero or a sickening villain. It’s all very sweeping, and not the way we actually are as people.
”
”
Jon Ronson (So You've Been Publicly Shamed)
“
A human being, any human being at all, has so perishingly few chances to stay right there, to let go of time and fall into the moment. And to love someone without measure, explode with passion... A few times when we are children, maybe, for those of us who are allowed to be... But after that? How many breaths are we allowed to take beyond the confines of ourselves? How many pure emotions make us cheer out loud without a sense of shame? How many chances do we get to be blessed by amnesia? All passion is childish, it's banal and naive, it's nothing we learn, it's instinctive, and so it overwhelms us... Overturns us... It bears us away in a flood... All other emotions belong to the earth, but passion inhabits the universe. That is the reason why passion is worth something. Not for what it gives us, but for what it demands that we risk - our dignity, the puzzlement of others in their condescending shaking heads...
”
”
Fredrik Backman (Britt-Marie Was Here)
“
We are all substantially flawed, wounded, angry, hurt, here on Earth. But this human condition, so painful to us, and in someways shameful- because we feel we are weak when the reality of ourselves is exposed- is made much more bearable when it is shared, face to face, in words that have expressive human eyes behind them...
”
”
Alice Walker
“
Toxically shamed people tend to become more and more stagnant as life goes on. They live in a guarded, secretive and defensive way. They try to be more than human (perfect and controlling) or less than human (losing interest in life or stagnated in some addictive behavior).
”
”
John Bradshaw (Healing the Shame that Binds You)
“
We would not be ashamed of doing some of the things we do in private, if the number of sane human beings who do them in public were large enough.
”
”
Mokokoma Mokhonoana
“
They were without shame and without desire, like the angels. But it is not human to be without shame and without desire.
”
”
Ursula K. Le Guin (The Left Hand of Darkness)
“
I start to get the feeling that something is really wrong. Like all the drugs put together – the lithium, the Prozac, the desipramine, and Desyrel that I take to sleep at night – can no longer combat whatever it is that was wrong with me in the first place. I feel like a defective model.
”
”
Elizabeth Wurtzel (Prozac Nation)
“
It’s okay to not be perfect and not to have everything figured out. It’s okay to feel things that are shameful, hate, and feel guilty. I feel like the message we’ve tried to stand by, is that it’s basically okay to have scars and to show them. To show that you’ve been through all sorts of things and have come out a different and better person because of it.
”
”
Hayley Williams
“
Most of our difficulties, our hopes, and our worries are empty fantasies. Nothing has ever existed except this moment. That's all there is. That's all we are. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy. We think about what has happened to us, what might have happened, how we feel about it, how we should be different, how others should be different, how it's all a shame, and on and on; it's all fantasy, all imagination. Memory is imagination. Every memory that we stick to devastates our life.
”
”
Charlotte Joko Beck (Nothing Special)
“
Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity.
Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...
”
”
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
“
Forget the past,” Sri Yukteswar would console him. “The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until man is anchored in the Divine. Everything in future will improve if you are making a spiritual effort now.
”
”
Paramahansa Yogananda (Autobiography of a Yogi (Self-Realization Fellowship))
“
It is said that peace is the basic tenet of all religion. Yet it is in the name of religion that there has been so much disturbance, bloodshed and persecution. It is indeed a pity that even at the close of the twentieth century we've had to witness such atrocities because of religion. Flying the flag of religion has always proved the easiest way to crush to nothingness human beings as well as the spirit of humanity.
”
”
Taslima Nasrin (Lajja: Shame)
“
You cannot simply read the Quran,not if you take it seriously.You either have surrendered to it already or you fight it.
It attacks tenaciously,directly,personally; it debates,criticizes,shames and challenges.
From the outset it draws the line of battle, and I was on other side.
”
”
Jeffrey Lang (Struggling to Surrender: Some Impressions of an American Convert to Islam)
“
Millions cheer the warrior
spilling blood across the ring
while the one who stands for peace
is ridiculed and shamed.
Must hearts forever suffer
from ignorance and greed?
Can bombs heal our souls
or set our spirits free?
”
”
Aberjhani (Songs from the Black Skylark zPed Music Player)
“
We have made men proud of most vices, but not of cowardice. Whenever we have almost succeeded in doing so, God permits a war or an earthquake or some other calamity, and at once courage becomes so obviously lovely and important even in human eyes that all our work is undone, and there is still at least one vice of which they feel genuine shame. The danger of inducing cowardice in our patients, therefore, is lest we produce real self-knowledge and self-loathing, with consequent repentance and humility.
”
”
C.S. Lewis (The Screwtape Letters)
“
Life is messy, Ren. It's not easy and it's definitely not for the timid. Everyone has a past. Things that stab them right between the eyes. Old grudges. Old shame. Regrets that steal your sleep and leave you awake until you fear for your own sanity. Betrayals that make your soul scream so loud you wonder why no one else hears it. In the end, we are all alone in that private hell. But life isn't about learning to forgive those who have hurt you or forgetting the past. It's about learning to forgive yourself for being human and making mistakes. Yes, people disappoint us all the time. But the harshest lessons come when we disappoint ourselves. When we put our trust and our hearts into the hands of the wrong person and they do us wrong. And while we may hate them for what they did, the one we hate most is ourself for allowing them into our private circle. How could I have been so stupid? How could I let them deceive me? We all go through that. It's humanity's brotherhood of misery.
”
”
Sherrilyn Kenyon (Time Untime (Dark-Hunter, #21))
“
The simplest truth about man is that he is a very strange being; almost in the sense of being a stranger on the earth. In all sobriety, he has much more of the external appearance of one bringing alien habits from another land than of a mere growth of this one.
He cannot sleep in his own skin; he cannot trust his own instincts. He is at once a creator moving miraculous hands and fingers and a kind of cripple. He is wrapped in artificial bandages called clothes; he is propped on artificial crutches called furniture. His mind has the same doubtful liberties and the same wild limitations. Alone among the animals, he is shaken with the beautiful madness called laughter; as if he had caught sight of some secret in the very shape of the universe hidden from the universe itself. Alone among the animals he feels the need of averting his thought from the root realities of his own bodily being; of hiding them as in the presence of some higher possibility which creates the mystery of shame.
”
”
G.K. Chesterton (The Everlasting Man)
“
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
”
”
Jalal ad-Din Muhammad ar-Rumi (The Essential Rumi)
“
It is naturally a sign of inner liberation when a patient can squarely recognize his difficulties and take them with a grain of humor. But some patients at the beginning of analysis make incessant jokes about themselves, or exaggerate their difficulties in so dramatic a way that they will appear funny, while they are at the same time absurdly sensitive to any criticism. In these instances humor is used to take the sting out of an otherwise unbearable shame.
”
”
Karen Horney (Neurosis and Human Growth: The Struggle Towards Self-Realization)
“
What brought you here isn't your fault. We human beings have to live each day to its fullest and do our best in whatever environment we find ourselves in. There's no need to feel any shame just because your "fullest" and "best" look different from those of others.
”
”
Naoki Higashida (Fall Down 7 Times Get Up 8: A Young Man's Voice from the Silence of Autism)
“
Mari remembered what she had read in the young girl's eyes the moment she had come into the refectory: fear.
Fear. Veronika might feel insecurity, shyness, shame, constraint, but why fear? That was only justifiable when confronted by a real threat: ferocious animals, armed attackers, earthquakes, but not a group of people gathered together in a refectory.
But human beings are like that,' she thought. 'We've replaced nearly all our emotions with fear.
”
”
Paulo Coelho (Veronika Decides to Die)
“
Things had gotten -- what's the word? Dry. Things had gotten sort of dry for me. I was working as a city janitor in a neighborhood elementary school and, in summers, collecting litter in the park alongside the East River near the WIlliamsburg Bridge. I felt no shame whatsoever in these activities, because I understood what almost no one else seemed to grasp: that there was only an infinitesimal difference, a difference so small that it barely existed except as a figment of the human imagination, between working in a tall green glass building on Park Avenue and collecting litter in a park. In fact, there may have been no difference at all.
”
”
Jennifer Egan (A Visit from the Goon Squad)
“
Lessons of the balance.
1. The relentless pursuit of pleasure and avoidance of pain, leads to pain.
2. Recovery begins with abstinence
3. Abstinence rests the brains reward pathway and with it our capacity to take joy and simpler pleasures.
4. Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopamine overloaded world.
5. Medications can restore homeostasis, but consider what we lose by medicating away our pain.
6. Pressing on the pain side, resets our balance to the side of pleasure.
7. Beware of getting addicted to pain.
8. Radical honesty promotes awareness, enhances intimacy and fosters a plenty mindset.
9. Prosocial shame affirms that we belong to the human tribe.
10. Instead of running away from the world, we can find escape by immersing ourselves in it.
”
”
Anna Lembke (Dopamine Nation: Finding Balance in the Age of Indulgence)
“
If you are in the closet and fall in love with someone of the same gender, it doesn't automatically remove the shame and fear that's kept you locked away. The love you are experiencing encourages you to face the reality that this is who you really are and also has the power to set you free. The richness, beauty and depths of love can only be fully experienced in a climate of complete openness, honesty and vulnerability. Love, the most powerful of human emotions, is calling you to freedom and wholeness.
”
”
Anthony Venn-Brown OAM (A Life of Unlearning - a journey to find the truth)
“
Let them be gone now, them and all the others, those I have used and those I have not used, give me back the pains I lent them and vanish, from my life, my memory, my terrors and shames. There, now there is no one here but me, no one wheels about me, no one comes toward me, no one has ever met anyone before my eyes, these creatures have never been, only I and this black void have ever been.
”
”
Samuel Beckett (Molloy / Malone Dies / The Unnamable)
“
Now we really like to put people in boxes. As men, we do it because we don't understand characters that aren't ourselves and we aren't willing to put ourselves in the skin of those characters and women, I think, terrify us. We tend not to write women as human beings. It's cartoons we're making now. And that's a shame.
”
”
Paul Haggis
“
--"And then I explained to him how naive we were, that the world did know and remained silent. And that is why I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must take sides. Neutrality helps the opppresso, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere. When human lives are endangered, when human dignity is in jeopardy, national borders and sensitivities become irrelevant. Wherever men and women are persecuted because of their race, religion, or political views, that place must--at that moment--become the center of the universe."
"Human suffering anywhere concerns men and women everywhere."
"As long as one dissident is in prison, our freedom will not be true. As long as one child is hungry, our life will be filled with anguish and shame. What all these victims need above all is to know that they are not alone; that we are not forgetting them, that when their voices are stifled we shall lend them ours, that while their freedom depends on ours, the quality of our freedom depends on theirs."
" We know that every moment is a moment of grace, every hour an offering; not to share them would mean to betray them. Our lives no longer belong to us alone; they belong to all those who need us desperately.
”
”
Elie Wiesel (Night (The Night Trilogy, #1))
“
The shame and the downfall of a modern materialistic society is her inability to treasure, care for, admire, adore, cherish, value, revere, respect, uphold, uplift, protect, shield, defend, safeguard, treasure and love her children. I praise all the cultures of this world that naturally harbor and actively manifest these instincts. If a nation or if a population of people fails to recognize the excellent value and distinction of the lives of her children and is defective enough to have lost the capability of expressing and acting upon these instincts then there is nothing that can save that nation or those people. The prosperity of a people is not measured in banks, financial markets, economy and the death of its humanity is evident not through the loss of life but in the loss of love for its children.
”
”
C. JoyBell C.
“
Most churches make people feel guilty about natural human inclinations, making them feel dependent on the church for forgiveness. Religion focuses on unresolved human problems of insecurity, shame, fear, and wish fulfillment, and offers hope for a better life in the next world. Science offers people the tools of reason and knowledge to help build self-reliance and free people from mythology and simple wish fulfillment.
”
”
Jacque Fresco (The Best That Money Can't Buy)
“
If there’s a place for tolerance in racial healing, perhaps it has to do with tolerating my own feelings of discomfort that arise when a person, of any color, expresses emotion not welcome in the culture of niceness. It also has to do with tolerating my own feelings of shame, humiliation, regret, anger, and fear so I can engage, not run. For me, tolerance is not about others, it’s about accepting my own uncomfortable emotions as I adjust to a changing view of myself as imperfect and vulnerable. As human.
”
”
Debby Irving (Waking Up White: And Finding Myself in the Story of Race)
“
it seems a shame to have to sneak to get to the truth.To make the truth such a dirty old nasty thing.You gotta sneak to get to the truth, the truth is condemned.The truth is in the gas chamber.The truth has been in your stockyards.Your slaughterhouses.The truth has been in your reservations, building your railroads, emtying your garbage.The truth is in your ghettos.In your jails.In your young love,not in your courts or congress where the old set judgement on the young.What the hell do the old know about the young?They put a picture of old George on the dollar and tell you that he's your father, worship him.Look at the madness that goes on, you can't prove anything that happened yesterday.Now is the only thing that's real.Everyday, every reality is a new reality.Every new reality is a new horizon,a brand new experience of living.I got a note last night from a friend of mine.He writes in this note that he's afraid of what he might have to do in order to save his reality, as i save mine.You can't prove anything.There's nothing to prove.Every man judges himself.He knows what he is. You know what you are, as i know what i am,we all know what we are.Nobody can stand in judgement, they can play like they're standing in judgement.They can play like they stand in judgement and take you off and control the masses, with your human body.They can lock you up in penitentiaries and cages and put you in crosses like they did in the past,but it doesn't amount to anything. What they're doing is, they're only persecuting a reflection of themselves. They're persecuting what they can't stand to look at in themselves,the truth.
”
”
Charles Manson
“
I favour humans over ideology, but right now the ideologues are winning, and they're creating a stage for constant artificial high dramas, where everyone is either a magnificent hero or a sickening villain. We can lead good, ethical lives, but some bad phraseology in a Tweet can overwhelm it all - even though we know that's not how we should define our fellow humans. What's true about our fellow humans is that we are clever and stupid. We are grey areas.
And so ... when you see an unfair or an ambiguous shaming unfold, speak up on behalf of the shamed person. A babble of opposing voices - that's democracy.
The great thing about social media was how it gave a voice to voiceless people. Let's not turn it into a world where the smartest way to survive is to go back to being voiceless.
”
”
Jon Ronson (So You've Been Publicly Shamed)
“
Marginalized peoples—excluded, minimized, shamed—are traumatized peoples, because as we’ve discussed, humans are fundamentally relational creatures. To be excluded or dehumanized in an organization, community, or society you are part of results in prolonged, uncontrollable stress that is sensitizing (see Figure 3). Marginalization is a fundamental trauma. This is why I believe that a truly trauma-informed system is an anti-racist system. The destructive effects of racial marginalizing are pervasive and severe.
”
”
Oprah Winfrey (What Happened To You?: Conversations on Trauma, Resilience, and Healing)
“
When basic human needs are ignored, rejected, or invalidated by those in roles and positions to appropriately meet them; when the means by which these needs have been previously met are no longer available: and when prior abuse has already left one vulnerable for being exploited further, the stage is set for the possibility these needs will be prostituted. This situation places a survivor who has unmet needs in an incredible dilemma. She can either do without or seek the satisfaction of mobilized needs through some "illegitimate" source that leaves her increasingly divided from herself and ostracized from others.
While meeting needs in this way resolves the immediate existential experience of deprivation and abandonment. it produces numerous other difficulties. These include experiencing oneself as “bad” or "weak" for having such strong needs; experiencing shame and guilt for relying on “illegitimate” sources of satisfaction: experiencing a loss of self-respect for indulging in activities contrary to personal moral standards of conduct; risking the displeasure and misunderstanding of others important to her; and opening oneself to the continued abuse and victimization of perpetrators who are all too willing to selfishly use others for their own pleasure and purposes under the guise of being 'helpful.
”
”
J. Jeffrey Means
“
When you hear of Gay Pride, remember, it was not born out of a need to celebrate being gay.
It evolved out of our need as human beings to break free of oppression and to exist without being criminalized, pathologized or persecuted.
Depending on a number of factors, particularly religion, freeing ourselves from gay shame and coming to self-love and acceptance, can not only be an agonising journey, it can take years.
Tragically some don't make it.
Instead of wondering why there isn't a straight pride be grateful you have never needed one.
Celebrate with us.
”
”
Anthony Venn-Brown OAM (A Life of Unlearning - a journey to find the truth)
“
Most humans were not malicious, only drastically misguided and desperate in their loneliness. They learned at some point that there was an eccentric core to their personality and that it was possible no one else shared their own brand of eccentricity. They put up screens around that core to shield from embarrassment and shame. For all the pompous forms in which writers and musicians have described it, love was surely that moment when the screens might come down in front of another human, if only for a moment, and freely give them a long, unfettered look into the true middle where the fear and anguish lives.
”
”
Exurb1a (The Fifth Science)
“
The burden therefore rests with the American legal community and with the American human-rights lobbies and non-governmental organizations. They can either persist in averting their gaze from the egregious impunity enjoyed by a notorious war criminal and lawbreaker, or they can become seized by the exalted standards to which they continually hold everyone else. The current state of suspended animation, however, cannot last. If the courts and lawyers of this country will not do their duty, we shall watch as the victims and survivors of this man pursue justice and vindication in their own dignified and painstaking way, and at their own expense, and we shall be put to shame.
”
”
Christopher Hitchens (The Trial of Henry Kissinger)
“
But when I was seven or eight years old, the film that changed my life was Titanic. It amazed me that it was a story that took place a hundred years ago. Those people living in 1912 had better technology than most North Koreans! But mostly I couldn’t believe how someone could make a movie out of such a shameful love story. In North Korea, the filmmakers would have been executed. No real human stories were allowed, nothing but propaganda about the Leader. But in Titanic, the characters talked about love and humanity. I was amazed that Leonardo DiCaprio and Kate Winslet were willing to die for love, not just for the regime, as we were. The idea that people could choose their own destinies fascinated me. This pirated Hollywood movie gave me my first small taste of freedom.
”
”
Yeonmi Park (In Order to Live: A North Korean Girl's Journey to Freedom)
“
I am no novel-reader—I seldom look into novels—Do not imagine that I often read novels—It is really very well for a novel.” Such is the common cant. “And what are you reading, Miss—?” “Oh! It is only a novel!” replies the young lady, while she lays down her book with affected indifference, or momentary shame. “It is only Cecilia, or Camilla, or Belinda”; or, in short, only some work in which the greatest powers of the mind are displayed, in which the most thorough knowledge of human nature, the happiest delineation of its varieties, the liveliest effusions of wit and humour, are conveyed to the world in the best-chosen language.
”
”
Jane Austen (Northanger Abbey)
“
because when i feel the human world is doomed, has doomed itself by its own mingy beastliness, then i feel the colonies aren't far enough. the moon wouldn't be far enough, because even there you could look back and see the earth, dirty, beastly, unsavory among all the stars: made foul by men. Then i feel i've swallowed gall, and its eating my inside out, and nowhere's far enough to get away. but when i get a turn, i forget it all again. though it's a shame, what's been done to people these last hundred years: men turned into nothing but labor-insects, and all their manhood taken away, and all their real life. i'd wipe the machines off the face of the earth again, and end the industrial epoch absolutely, like a black mistake. but since i can't, an' nobody can, i'd better hold my peace, an' try an' life my own life: if i've got one to live, which i rather doubt.
”
”
D.H. Lawrence (Lady Chatterley's Lover)
“
Howard Roark built a temple to the human spirit. He saw man as strong, proud, clean, wise and fearless. He saw man as a heroic being. And he built a temple to that. A temple is a place where man is to experience exaltation. He thought that exaltation comes from the consciousness of being guiltless, of seeing the truth and achieving it, of living up to one’s highest possibility, of knowing no shame and having no cause for shame, of being able to stand naked in full sunlight. He thought that exaltation means joy and that joy is man’s birthright. He tho...ught that a place built as a setting for man is a sacred place. That is what Howard Roark thought of man and of exaltation.
”
”
Ayn Rand (The Fountainhead)
“
In our every cell, furled at the nucleus, there is a ribbon two yards long and just ten atoms wide. Over a hundred million miles of DNA in very human individual, enough to wrap five million times around our world and make the Midgard serpent blush for shame, make even the Ourobouros worm swallow hard in disbelief. This snake-god, nucleotide, twice twisted, scaled in adenine and cytosine, in thymine and in guanine, is a one-man show, will be the actors, props and setting, be the apple and the garden both. The player bides his time, awaits his entrance to a drum-roll of igniting binaries. This is the only dance in town, this anaconda tango, this slow spiral up through time from witless dirt to paramecium, from blind mechanic organism to awareness. There, below the birthing stars, Life sways and improvises. Every poignant gesture drips with slapstick; pathos; an unbearably affecting bravery. To dare this stage, this huge and overwhelming venue. Squinting through the stellar footlights, hoping there's an audience, that there's someone out there, but dancing anyway. But dancing anyway.
”
”
Alan Moore (Snakes and Ladders)
“
When a stranger on the street makes a sexual comment, he is making a private assessment of me public. And though I’ve never been seriously worried that I would be attacked, it does make me feel unguarded, unprotected.
Regardless of his motive, the stranger on the street makes an assumption based on my physique: He presumes I might be receptive to his unpoetic, unsolicited comments. (Would he allow a friend to say “Nice tits” to his mother? His sister? His daughter?) And although I should know better, I, too, equate my body with my soul and the result, at least sometimes, is a deep shame of both.
Rape is a thousand times worse: The ultimate theft of self-control, it often leads to a breakdown in the victim’s sense of self-worth. Girls who are molested, for instance, often go on to engage in risky behavior—having intercourse at an early age, not using contraception, smoking, drinking, and doing drugs. This behavior, it seems to me, is at least in part because their self-perception as autonomous, worthy human beings in control of their environment has been taken from them.
”
”
Leora Tanenbaum (Slut!: Growing Up Female with a Bad Reputation)
“
If our primary caregivers are shame-based, they will act shameless and pass their toxic shame onto us. There is no way to teach self-value if one does not value oneself. Toxic shame is multigenerational. It is passed from one generation to the next. Shame-based people find other shame-based people and get married. As each member of a couple carries the shame from his or her own family system, their marriage will be grounded in their shame-core. The major outcome of this will be a lack of intimacy. It’s difficult to let someone get close to you if you feel defective and flawed as a human being. Shame-based couples maintain nonintimacy through poor communication, nonproductive circular fighting, games, manipulation, vying for control, withdrawal, blaming and confluence. Confluence is the agreement never to disagree. Confluence creates pseudointimacy.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
Soon you’ll be ashes, or bones. A mere name, at most—and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. Dogs snarling at each other. Quarreling children—laughing and then bursting into tears a moment later. Trust, shame, justice, truth—“gone from the earth and only found in heaven.” Why are you still here? Sensory objects are shifting and unstable; our senses dim and easily deceived; the soul itself a decoction of the blood; fame in a world like this is worthless. —And so? Wait for it patiently—annihilation or metamorphosis. —And until that time comes—what? Honor and revere the gods, treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood—and nothing else is under your control.
”
”
Marcus Aurelius (Meditations)
“
This time we weren’t disturbed either by traveling through time or a cheeky gargoyle demon. While “Hallelujah” was running, the kiss was gentle and careful, but then Gideon buried both hands in my hair and held me very close. It wasn’t a gentle kiss anymore, and my reaction surprised me. I suddenly felt very soft and lightweight, and my arms went around Gideon’s neck of their own accord. I had no idea how, but at some point in the next few minutes, still kissing without a break, we landed on the green sofa, and we went on kissing there until Gideon abruptly sat up and looked at his watch.
“Like I said, it really is a shame I’m not allowed to kiss you anymore,” he remarked rather breathlessly. The pupils of his eyes looked huge, and his cheeks were definitely flushed.
I wondered what I looked like myself. As I’d temporarily mutated into some kind of human blancmange, there was no way I could get out of my half-lying position. And I realized, with horror, that I had no idea how much time had passed since Bon Jovi stopped singing “Hallelujah.” Ten minutes? Half an hour? Anything was possible.
Gideon looked at me, and I thought I saw something like bewilderment in his eyes.
“We’d better collect our things,” he said at last. “And you need to do something about your hair—it looks as if some idiot has been digging both hands into it and dragging you down on a sofa. Whoever’s back there waiting for us will put two and two together—oh, my God, don’t look at me like that.”
“Like what?”
“As if you couldn’t move.”
“But I can’t,” I said, perfectly seriously. “I’m a blancmange. You’ve turned me into blancmange.”
A brief smile brightened Gideon’s face, and then he jumped up and began stowing my school things in my bag. “Come along, little blancmange. Stand up.
”
”
Kerstin Gier (Saphirblau (Edelstein-Trilogie, #2))
“
Gwen was kind of amazed. A mother with several degrees and a prestigious position at an Ivy League college did not ensure that she’d be any less embarrassing to her child than a mother who became a nurse through night school. Gwen knew this when Alla launched into her “unfortunate changes in my vagina after the birth of Lachlan” discussion.
“No. It was his shoulders. He’s always had very large shoulders. I mean look at him. Even as a baby they were freakishly long.”
“Freakishly?” Lock snapped.
“They stretched me right out.”
“Mom!”
Brody shrugged and reached for more moo goo gai pork. “I didn’t mind.”
“Dad!”
“Well, darling, you were always quite large, so it made things a little easier for both of us when it came to sex.”
“Mom!”
Alla shook her head. “I don’t know what happened to you, Lachlan MacRyrie.” She turned to Gwen. “I’ve always insisted on being quite open about human bodies when talking to my children. There’s no shame in a woman’s body. And like everything else in the world, it ages. So while you still have the exquisite body you’ve been blessed with, Gwen dear, and that prebirth vagina— enjoy it.”
“Is there any way to get you to stop?” Lock begged.
”
”
Shelly Laurenston (The Mane Squeeze (Pride, #4))
“
The religionists are the enemies of liberty, and the friends of liberty attack religion; the high-minded and the noble advocate bondage, and the meanest and most servile preach independence; honest and enlightened citizens are opposed to all progress, whilst men without patriotism and without principle put themselves forward as the apostles of civilization and intelligence. Has such been the fate of the centuries which have preceded our own? and has man always inhabited a world like the present, where all things are out of their natural connections, where virtue is without genius, and genius without honor; where the love of order is confounded with a taste for oppression, and the holy rites of freedom with a contempt of law; where the light thrown by conscience on human actions is dim, and where nothing seems to be any longer forbidden or allowed, honorable or shameful, false or true?
”
”
Alexis de Tocqueville (Democracy in America)
“
Your scorn for mediocrity blinds you to its vast primitive power. You stand in the glare of your own brilliance, unable to see into the dim corners of the room, to dilate your eyes and see the potential dangers of the mass, the wad of humanity. Even as I tell you this, dear student, you cannot quite believe that lesser men, in whatever numbers, can really defeat you. But we are in the age of the mediocre man. He is dull, colorless, boring — but inevitably victorious. The amoeba outlives the tiger because it divides and continues in its immortal monotony. The masses are the final tyrants. See how, in the arts, Kabuki wanes and withers while popular novels of violence and mindless action swamp the mind of the mass reader. And even in that timid genre, no author dares to produce a genuinely superior man as his hero, for in his rage of shame the mass man will send his yojimbo, the critic, to defend him. The roar of the plodders is inarticulate, but deafening. They have no brain, but they have a thousand arms to grasp and clutch at you, drag you down.
”
”
Trevanian (Shibumi)
“
Shame is paralyzing and debilitating. It invites us not to be heard, at least not in an authentic way. Acting courageously when shame enters the picture requires extraordinary courage because people will do anything to escape from shame or from the possibility that shame will be evoked. It is just too difficult to go there. Even for people who will walk in to the fires of transformation to face fear.
Men and women tend to manage shame differently. Generally, men have less tolerance for shame, perhaps because they are shamed almost from birth for half their humanity. The so called feminine part of themselves including anything vulnerable or seen as weak. Men often sit with shame for only a nanosecond before flipping it into something more masculine or therefore tolerable like anger or rage or a need to dominate devalue or control.
”
”
Harriet Lerner (The Dance of Fear)
“
There is something quite amazing and monstrous about the education of upper-class women. What could be more paradoxical? All the world is agreed that they are to be brought up as ignorant as possible of erotic matters, and that one has to imbue their souls with a profound sense of shame in such matters until the merest suggestion of such things triggers the most extreme impatience and flight. The "honor" of women really comes into play only here: what else would one not forgive them? But here they are supposed to remain ignorant even in their hearts: they are supposed to have neither eyes nor ears, nor words, nor thoughts for this -- their "evil;" and mere knowledge is considered evil. And then to be hurled as by a gruesome lightning bolt, into reality and knowledge, by marriage -- precisely by the man they love and esteem most! To catch love and shame in a contradiction and to be forced to experience at the same time delight, surrender, duty, pity, terror, and who knows what else, in the face of the unexpected neighborliness of god and beast!
Thus a psychic knot has been tied that may have no equal. Even the compassionate curiosity of the wisest student of humanity is inadequate for guessing how this or that woman manages to accommodate herself to this solution of the riddle, and to the riddle of a solution, and what dreadful, far-reaching suspicions must stir in her poor, unhinged soul -- and how the ultimate philosophy and skepsis of woman casts anchor at this point!
Afterward, the same deep silence as before. Often a silence directed at herself, too. She closes her eyes to herself.
Young women try hard to appear superficial and thoughtless. The most refined simulate a kind of impertinence.
Women easily experience their husbands as a question mark concerning their honor, and their children as an apology or atonement. They need children and wish for them in a way that is altogether different from that in which a man may wish for children.
In sum, one cannot be too kind about women.
”
”
Friedrich Nietzsche (The Gay Science: With a Prelude in Rhymes and an Appendix of Songs)
“
I can't bear it that some man, even with a lofty heart and the highest mind, should start from the ideal of the Madonna and end with the ideal of Sodom. It's even more fearful when someone who already has the ideal of Sodom in his soul does not deny the ideal of the Madonna either, and his hear burns with it, verily, verily burns, as in his young, blameless years. No, man is broad, even too broad, I would narrow him down. Devil knows even what to make of him, that's the thing! What's shame for the mind is beauty all over for the heart. Can there be beauty in Sodom? Believe me, for the vast majority of people, that's just where beauty lies--did you know that secret? The terrible thing is that beauty is not only fearful but also mysterious. Here the devil is struggling with God, and the battlefield is the human heart. But, anyway, why kick against the pricks?
”
”
Fyodor Dostoevsky (The Brothers Karamazov)
“
You will go through your life thinking there was a day in second grade that you must have missed, when the grown-ups came in and explained, everything important to other kids. they said, 'Look, you're human, you're going to feel isolated and afraid a lot of the time, nad have bad self-esteem, and feel uniquely ruined, but here is the magic phrase that will take this feeling away. It will be like a feather that will lift you out of that fear and self-consciousness every single time, all through your life.' And then they told the cildren who were there that day the magic phrase that everyone else in the world knows about and uses when feeling blue, which only you don't know, because you were home sick the day the grown-ups told the children the way the whole world works.
But there was not such a day in school. No one got the instructions. That is the secret of life. Everyone is flailing around, winging it most of the time, trying to find the way out, or through, or up, without a map. This lack of instruction manual is how most people develop compassion, and how they figure out to show up, care, help and serve, as the only way of filling up and being free. Otherwise you gorw up to be someone who needs to dominate and shame others so no one will know that you weren't there the day the instructions were passed out.
”
”
Anne Lamott
“
Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually it subsides. It will return. The real culprits are our knee jerk responses to fear and the way we try to avoid feeling fear, anxiety and shame. Don't get me wrong, wanting to feel better fast is a perfectly natural human impulse. It is healthy to seek relief when you feel hopelessly mired in the emotional soup. Calming down is an essential first step to accurately perceiving a problem and deciding what to do about it but the last thing you need to do is shut yourself off from fear and pain - either your own or the worlds. If there is one over riding reason why our world and relationships are in such a mess, is that we try to get rid of our anxiety, fear and shame as fast as possible, regardless of the long term consequences. In doing so, we blame and shame others and in countless ways, we unwittingly act against ourselves. We confuse our fear driven thoughts with what is right, best, necessary or true.
”
”
Harriet Lerner (The Dance of Fear)
“
No, it was a human thing. You should not insult the brutes by such a misuse of the word; they have not deserved it . . .
It is like your paltry race--always lying, always claiming virtues which it hasn't got, always denying them to the higher animals, which alone posses them. No brute ever does a cruel thing--that is the monopoly of those with the Moral Sense. When a brute inflicts pain he does it innocently; it is not wrong; for him there is no such thing as wrong. And he does not inflict pain for the pleasure of inflicting it--only man does that. Inspired by that mongrel Morel Sense of his! A sense whose function is to distinguish between right and wrong, with liberty to choose which of them he will do. Now what advantage can he get out of that? He is always choosing, and in nine time out of ten he prefers the wrong. There shouldn't be any wrong; and without the Moral Sense there couldn't be any. And yet he is such an unreasoning creature that he is not able to perceive that the Moral Sense degrades him to the bottom layer of animated beings and is a shameful possession. Are you feeling better? Let me show you something.
”
”
Mark Twain (The Mysterious Stranger)
“
Stop that Stuart," Patty said as Stuart struggled with the suitcases, which were too heavy for him, she thought. (Almost everything was way too heavy for Stuart.)" Just put those down. Besides," Patty said, "where will you go? You don't have anyplace to go." But Stuart took her hand and held it for a moment against his closed eyes, and despite the many occasions when Patty had wanted him to go, and the several occasions when she had tried to make him go, despite the fact that he was at his most enragingly pathetic, for once she could think of nothing, nothing at all that he could be trying to shame her into or shame her out of, and so it occurred to her that this he would really leave---that he was simply saying good-bye. All along, Patty had been unaware that time is as adhesive as love, and that the more time you spend with someone the greater the likelihood of finding yourself with a permanent sort of thing to deal with that people casually refer to as "friendship," as if that were the end of the matter,when the truth is that even if "your friend" does something annoying, or if you and "your friend" decided that you hate each other, or if "your friend" moves away and you lose each other's address, you still have a friendship, and although it can change shape, look different in different lights, become an embarrassment or an encumbrance or a sorrow, it can't simply cease to have existed, no matter how far into the past it sinks, so attempts to disavow or destroy it will not merely constitute betrayals of friendship but, more practically, are bound to be fruitless, causing damage only to the humans involved rather than to that gummy jungle(friendship)in which those humans have entrapped themselves, so if sometime in the future you're not going to want to have been a particular person's friend, or if you're not going to want to have had that particular friendship you and that person can make with one another, then don't be friends with that person at all, don't talk to that person, don't go anywhere near that person, because as soon as you start to see something from that person's point of view (which, inevitably, will be as soon as you stand next to that person) common ground is sure to slide under your feet.
”
”
Deborah Eisenberg (The Stories (So Far))
“
In the trenches of the First World War, English men came to love one another decently, without shame or make-believe, under the easy likelihoods of their sudden deaths, and to find in the faces of other young men evidence of otherworldly visits, some poor hope that may have helped redeem even mud, shit, the decaying pieces of human meat... It was the end of the world, it was total revolution (though not quite in the way Walter Rathenau had announced): every day thousands of the aristocracy new and old, still haloed in their ideas of right and wrong, went to the loud guillotine of Flanders, run day in and out, on and on, by no visible hands, certainly not those of the people - an English class was being decimated, the ones who'd volunteered were dying for those who'd known something and hadn't, and despite it all, despite knowing, some of them, of the betrayal, while Europe died meanly in its own wastes, men loved. But the life-cry of that love has long since hissed away into no more than this idle and bitchy faggotry. In this latest War, death was no enemy, but a collaborator. Homosexuality in high places is just a carnal afterthought now, and the real and only fucking is done on paper...
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Thomas Pynchon (Gravity’s Rainbow)
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But the Greeks and the Romans both believed in the idea of an external daemon of creativity—a sort of house elf, if you will, who lived within the walls of your home and who sometimes aided you in your labors. The Romans had a specific term for that helpful house elf. They called it your genius—your guardian deity, the conduit of your inspiration. Which is to say, the Romans didn’t believe that an exceptionally gifted person was a genius; they believed that an exceptionally gifted person had a genius. It’s a subtle but important distinction (being vs. having) and, I think, it’s a wise psychological construct. The idea of an external genius helps to keep the artist’s ego in check, distancing him somewhat from the burden of taking either full credit or full blame for the outcome of his work. If your work is successful, in other words, you are obliged to thank your external genius for the help, thus holding you back from total narcissism. And if your work fails, it’s not entirely your fault. You can say, “Hey, don’t look at me—my genius didn’t show up today!” Either way, the vulnerable human ego is protected. Protected from the corrupting influence of praise. Protected from the corrosive effects of shame.
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Elizabeth Gilbert (Big Magic: Creative Living Beyond Fear)
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The repetitive phases of cooking leave plenty of mental space for reflection, and as I chopped and minced and sliced I thought about the rhythms of cooking, one of which involves destroying the order of the things we bring from nature into our kitchens, only to then create from them a new order. We butcher, grind, chop, grate, mince, and liquefy raw ingredients, breaking down formerly living things so that we might recombine them in new, more cultivated forms. When you think about it, this is the same rhythm, once removed, that governs all eating in nature, which invariably entails the destruction of certain living things, by chewing and then digestion, in order to sustain other living things. In The Hungry Soul Leon Kass calls this the great paradox of eating: 'that to preserve their life and form living things necessarily destroy life and form.' If there is any shame in that destruction, only we humans seem to feel it, and then only on occasion. But cooking doesn't only distance us from our destructiveness, turning the pile of blood and guts into a savory salami, it also symbolically redeems it, making good our karmic debts: Look what good, what beauty, can come of this! Putting a great dish on the table is our way of celebrating the wonders of form we humans can create from this matter--this quantity of sacrificed life--just before the body takes its first destructive bite.
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Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)
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and if a rainy morning deprived them of other enjoyments, they were still resolute in meeting in defiance of wet and dirt, and shut themselves up, to read novels together. Yes, novels; for I will not adopt that ungenerous and impolitic custom so common with novel–writers, of degrading by their contemptuous censure the very performances, to the number of which they are themselves adding — joining with their greatest enemies in bestowing the harshest epithets on such works, and scarcely ever permitting them to be read by their own heroine, who, if she accidentally take up a novel, is sure to turn over its insipid pages with disgust. Alas! If the heroine of one novel be not patronized by the heroine of another, from whom can she expect protection and regard? I cannot approve of it. Let us leave it to the reviewers to abuse such effusions of fancy at their leisure, and over every new novel to talk in threadbare strains of the trash with which the press now groans. Let us not desert one another; we are an injured body. Although our productions have afforded more extensive and unaffected pleasure than those of any other literary corporation in the world, no species of composition has been so much decried. From pride, ignorance, or fashion, our foes are almost as many as our readers. And while the abilities of the nine–hundredth abridger of the History of England, or of the man who collects and publishes in a volume some dozen lines of Milton, Pope, and Prior, with a paper from the Spectator, and a chapter from Sterne, are eulogized by a thousand pens — there seems almost a general wish of decrying the capacity and undervaluing the labour of the novelist, and of slighting the performances which have only genius, wit, and taste to recommend them. “I am no novel–reader — I seldom look into novels — Do not imagine that I often read novels — It is really very well for a novel.” Such is the common cant. “And what are you reading, Miss — ?” “Oh! It is only a novel!” replies the young lady, while she lays down her book with affected indifference, or momentary shame. “It is only Cecilia, or Camilla, or Belinda”; or, in short, only some work in which the greatest powers of the mind are displayed, in which the most thorough knowledge of human nature, the happiest delineation of its varieties, the liveliest effusions of wit and humour, are conveyed to the world in the best–chosen language. Now, had the same young lady been engaged with a volume of the Spectator, instead of such a work, how proudly would she have produced the book, and told its name; though the chances must be against her being occupied by any part of that voluminous publication, of which either the matter or manner would not disgust a young person of taste: the substance of its papers so often consisting in the statement of improbable circumstances, unnatural characters, and topics of conversation which no longer concern anyone living; and their language, too, frequently so coarse as to give no very favourable idea of the age that could endure it.
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Jane Austen (Northanger Abbey)
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Your life is written in indelible ink. There's no going back to erase the past, tweak your mistakes, or fill in missed opportunities. When the moment's over, your fate is sealed.
But if look closer, you notice the ink never really dries on any our experiences. They can change their meaning the longer you look at them.
Klexos.
There are ways of thinking about the past that aren't just nostalgia or regret. A kind of questioning that enriches an experience after the fact. To dwell on the past is to allow fresh context to trickle in over the years, and fill out the picture; to keep the memory alive, and not just as a caricature of itself. So you can look fairly at a painful experience, and call it by its name.
Time is the most powerful force in the universe. It can turn a giant into someone utterly human, just trying to make their way through. Or tell you how you really felt about someone, even if you couldn't at the time. It can put your childhood dreams in context with adult burdens or turn a universal consensus into an embarrassing fad. It can expose cracks in a relationship that once seemed perfect. Or keep a friendship going by thoughts alone, even if you'll never see them again. It can flip your greatest shame into the source of your greatest power, or turn a jolt of pride into something petty, done for the wrong reasons, or make what felt like the end of the world look like a natural part of life.
The past is still mostly a blank page, so we may be doomed to repeat it. But it's still worth looking into if it brings you closer to the truth.
Maybe it's not so bad to dwell in the past, and muddle in the memories, to stem the simplification of time, and put some craft back into it. Maybe we should think of memory itself as an art form, in which the real work begins as soon as the paint hits the canvas. And remember that a work of art is never finished, only abandoned.
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John Koenig
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Science and reason have, from the beginning of time, played a secondary and subordinate part in the life of nations; so it will be till the end of time. Nations are built up and moved by another force which sways and dominates them, the origin of which is unknown and inexplicable: that force is the force of an insatiable desire to go on to the end, though at the same time it denies that end. It is the force of the persistent assertion of one's own existence, and a denial of death. It's the spirit of life, as the Scriptures call it, 'the river of living water,' the drying up of which is threatened in the Apocalypse. It's the æsthetic principle, as the philosophers call it, the ethical principle with which they identify it, 'the seeking for God,' as I call it more simply. The object of every national movement, in every people and at every period of its existence is only the seeking for its god, who must be its own god, and the faith in Him as the only true one. God is the synthetic personality of the whole people, taken from its beginning to its end. It has never happened that all, or even many, peoples have had one common god, but each has always had its own. It's a sign of the decay of nations when they begin to have gods in common. When gods begin to be common to several nations the gods are dying and the faith in them, together with the nations themselves. The stronger a people the more individual their God. There never has been a nation without a religion, that is, without an idea of good and evil. Every people has its own conception of good and evil, and its own good and evil. When the same conceptions of good and evil become prevalent in several nations, then these nations are dying, and then the very distinction between good and evil is beginning to disappear. Reason has never had the power to define good and evil, or even to distinguish between good and evil, even approximately; on the contrary, it has always mixed them up in a disgraceful and pitiful way; science has even given the solution by the fist. This is particularly characteristic of the half-truths of science, the most terrible scourge of humanity, unknown till this century, and worse than plague, famine, or war. A half-truth is a despot... such as has never been in the world before. A despot that has its priests and its slaves, a despot to whom all do homage with love and superstition hitherto inconceivable, before which science itself trembles and cringes in a shameful way.
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Fyodor Dostoevsky (Demons)
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I hope I’m being clear, I didn’t say I hate feminists, that would be weird. I said I hate feminist. I’m talking about the word.
I have the privilege living my life inside of words and part of being a writer is creating entire universes, and that's beautiful, but part of being a writer is also living in the very smallest part of every word.
...But the word feminist, it doesn't sit with me, it doesn't add up. I want to talk about my problem that I have with it.
...Ist in it's meaning is also a problem for me. Because you can't be born an ist. It's not natural... So feminist includes the idea that believing men and women to be equal, believing all people to be people, is not a natural state. That we don't emerge assuming that everybody in the human race is a human, that the idea of equality is just an idea that's imposed on us. That we are indoctrinated with it, that it's an agenda...
...My problem with feminist is not the word. It's the question. "Are you now, or have you ever been, a feminist?" The great Katy Perry once said—I'm paraphrasing—"I'm not a feminist but I like it when women are strong."...Don't know why she feels the need to say the first part, but listening to the word and thinking about it, I realize I do understand. This question that lies before us is one that should lie behind us. The word is problematic for me because there's another word that we're missing...
...When you say racist, you are saying that is a negative thing. That is a line that we have crossed. Anything on the side of that line is shameful, is on the wrong side of history. And that is a line that we have crossed in terms of gender but we don't have the word for it...
...I start thinking about the fact that we have this word when we're thinking about race that says we have evolved beyond something and we don't really have this word for gender. Now you could argue sexism, but I'd say that's a little specific. People feel removed from sexism. ‘I'm not a sexist, but I'm not a feminist.' They think there's this fuzzy middle ground. There's no fuzzy middle ground. You either believe that women are people or you don't. It's that simple.
...You don’t have to hate someone to destroy them. You just have to not get it.
...My pitch is this word. ‘Genderist.’ I would like this word to become the new racist. I would like a word that says there was a shameful past before we realized that all people were created equal. And we are past that. And every evolved human being who is intelligent and educated and compassionate and to say I don't believe that is unacceptable. And Katy Perry won't say, "I'm not a feminist but I like strong women," she'll say, "I'm not a genderist but sometimes I like to dress up pretty." And that'll be fine.
...This is how we understand society. The word racism didn't end racism, it contextualized it in a way that we still haven't done with this issue.
...I say with gratitude but enormous sadness, we will never not be fighting. And I say to everybody on the other side of that line who believe that women are to be bought and trafficked or ignored...we will never not be fighting. We will go on, we will always work this issue until it doesn't need to be worked anymore.
...Is this idea of genderist going to do something? I don't know. I don't think that I can change the world. I just want to punch it up a little.
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Joss Whedon
“
Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there.
What are you doing here?
I was taking a walk and I saw you and I followed you.
What do you want.
I want you to stop.
I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks.
It's okay.
I breathe hard, close my eyes, let myself be held.
It's okay.
Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says.
Okay.
Okay.
Okay.
Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry.
It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying.
She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything.
It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken.
THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers.
You're okay.
You're okay.
You're okay.
”
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James Frey