“
In general, the more dysfunctional the family the more inappropriate their response to disclosure. Never expect a sane response from an insane system.
”
”
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
“
The fear of abandonment forced me to comply as a child, but I’m not forced to comply anymore. The key people in my life did reject me for telling the truth about my abuse, but I’m not alone. Even if the consequence for telling the truth is rejection from everyone I know, that’s not the same death threat that it was when I was a child. I’m a self-sufficient adult and abandonment no longer means the end of my life.
”
”
Christina Enevoldsen (The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal)
“
We’re raising women to be sexually dysfunctional, with all the ‘no’ messages we’re giving them about diseases and shame and fear. And then as soon as they’re eighteen they’re supposed to be sexual rock stars, multiorgasmic and totally uninhibited. It doesn’t make any sense. None of the things we do in our society prepares women for that.
”
”
Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
“
The only kinds of sexual dysfunction are abstinence, celibacy, and delayed marriage.
”
”
Alfred C. Kinsey
“
Uh-oh! BEWARE!!!" said Fensler. "Never, ever marry the best sex of your life. It only happens with someone who is very dangerous for you. It's passionate, exciting, but it generally indicates that you are pushing each other's dysfunctional buttons. Be very wary of men you are crazily sexually attracted to-they're the dangerous ones for you. That's what all analysis says in one form or another.
”
”
Plum Sykes (Bergdorf Blondes)
“
Most of our informants [incest survivors] remembered their mothers as weak and powerless, finding their only dignity in martyrdom.
”
”
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
“
Even the world’s greatest actor cannot fake an erection.
”
”
Mokokoma Mokhonoana
“
Shame infuses women's most intimate experiences, from menstruation to sex. Women who internalize objectified ideas about their bodies often feel intense disgust with bodily functions – even pregnancy. Objectification and self-surveillance also put women at higher risk of sexual dysfunction. Rather than enjoying sex or engaging with their partners to ensure sexual satisfaction, women, distracted by what their bodies smell, feel, and look like, become unable to think about their own pleasure.
”
”
Soraya Chemaly (Rage Becomes Her: The Power of Women's Anger)
“
Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.
”
”
Erin Merryn (Living for Today: From Incest and Molestation to Fearlessness and Forgiveness)
“
You have the right to set ground rules. This means deciding if, when, and how you want to see the people in your family. Many survivors feel that if they open up the channels at all, they have to open them up all the way. When you were a child you had two options—to trust or not to trust. Your options are broader now.
”
”
Ellen Bass (The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse)
“
If I, as a child, claim that something awful has happened—that someone has done something terrible to me—and everyone around me acts as if nothing is the matter, then either I must be crazy, or all of them are. And when you’re a kid and your life depends on all these people, there is no choice: of course, I must be crazy.
”
”
E. Sue Blume (Secret Survivors: Uncovering Incest and Its Aftereffects in Women)
“
Sexual abuse is also a secret crime, one that usually has no witness. Shame and secrecy keep a child from talking to siblings about the abuse, even if all the children in a family are being sexually assaulted. In contrast, if a child is physically or emotionally abused, the abuse is likely to occur in front of the other children in the family, at least some of the time. The physical and emotional abuse becomes part of the family's explicit history. Sexual abuse does not.
”
”
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
“
My mom called Grandma today and told her we would no longer be attending family parties. My mom told her we have had enough of being blamed for something Brian did and everyone brushing it off like it was no big deal.
”
”
Erin Merryn (Stolen Innocence: Triumphing Over a Childhood Broken by Abuse: A Memoir)
“
To heal from child sexual abuse you must believe that you were a victim, that the abuse really did take place. This is often difficult for survivors. When you’ve spent your life denying the reality of your abuse, when you don’t want it to be true, or when your family repeatedly calls you crazy or a liar, it can be hard to remain firm in the knowledge that you were abused.
”
”
Ellen Bass (The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse)
“
She was so upset about a blog that maybe a total of six people read yet had no compassion for her granddaughters who had suffered the physical and emotional pains of sexual abuse and whose lives were changed forever. The two cannot even be compared, yet when someone is in denial about what happened, they cannot perceive what is true. It seemed too hard for her to let her mind go there and believe her grandson could do such terrible things.
”
”
Erin Merryn (Living for Today: From Incest and Molestation to Fearlessness and Forgiveness)
“
Father-daughter incest is not only the type of incest most frequently reported but also represents a paradigm of female sexual victimization. The relationship between father and daughter, adult male and female child, is one of the most unequal relationships imaginable. It is no accident that incest occurs most often precisely in the relationship where the female is most powerless. The actual sexual encounter may be brutal or tender, painful or pleasurable; but it is always, inevitably, destructive to the child. The father, in effect, forces the daughter to pay with her body for affection and care which should be freely given. p4
”
”
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
“
Though all the daughters eventually succeeded in escaping from their families, they felt, even at this time of the interview (while in their 20s and 30s) that they would never be safe with their fathers, and that they would have to defend themselves as long as their fathers lived.
”
”
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
“
Trauma wounds are invisible. We cannot see visible bruises, cuts, or scars. Yet, if we don’t tend to them, we can carry them throughout our lives. We may relive our trauma over and over, again.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
A young psychiatrist, himself newly recovered from porn-induced sexual dysfunction,[182] pointed out that the internet porn phenomenon is only 10 or 15 years old, and way ahead of the research. He notes: Medical research works at a snail's pace. With luck we'll be addressing this in 20 or 30 years ... when half the male population is incapacitated. Drug companies can't sell any medications by someone quitting porn. We
”
”
Gary Wilson (Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction)
“
Healing generational trauma takes courage and strength. It’s common for dysfunctional families to deny their abuse. They silence victims and dump toxic shame onto them. Complicit families keep abuse alive from generation to generation, until one brave survivor boldly ends the cycle of abuse.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
The experience of childhood sexual abuse leaves some survivors with a high tolerance for pain. Dysfunctional environments require endurance and thick skin. Child survivors sometimes have to commit to sticking things out in order to survive. This pattern of tolerance follows you into adulthood. Instead of using pain as a signal to evaluate and change direction, you may use pain as a signal to try harder. Try harder to please someone. Try harder to control your children. Try harder to be a good friend. Try harder to be successful at a job that you hate. You remain in survival mode that you picked up as a child. Your high tolerance for pain keeps you committed to dysfunctional experiences and relationships that recycle pain from the past. Sometimes, the only way out of this cycle is time in isolation to learn what peace feels like. Sometimes you have to be willing to let go of everything in order to learn how to hold onto anything.
”
”
Rosenna Bakari
“
..[The] disclosure of the incest secret initiates a profound crisis for the family usually...the abuse has been going on for a number of years and has become an integral part of family life. Disclosure disrupts whatever fragile equilibrium has been maintained, jeopardizes the functioning of all family members, increases the likelihood of violent and desperate behavior, and places everyone, but particularly the daughter, at risk for retaliation.
”
”
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
“
Sadly, the natural world is not short of people who believe that rattling off Latin names incessantly makes them appear clever, whereas most of us know instinctively that this suggests insecurity at best, but possibly social and sexual dysfunction as well. If somebody corrects you sternly by using an obtuse name for something, they probably know neither human nature nor any other kind very profoundly.
”
”
Tristan Gooley (How to Connect with Nature)
“
Origins Of Cptsd How do traumatically abused and/or abandoned children develop Cptsd? While the origin of Cptsd is most often associated with extended periods of physical and/or sexual abuse in childhood, my observations convince me that ongoing verbal and emotional abuse also causes it. Many dysfunctional parents react contemptuously to a baby or toddler’s plaintive call for connection and attachment. Contempt is extremely traumatizing to a child, and at best, extremely noxious to an adult. Contempt is a toxic cocktail of verbal and emotional abuse, a deadly amalgam of denigration, rage and disgust. Rage creates fear, and disgust creates shame in the child in a way that soon teaches her to refrain from crying out, from ever asking for attention. Before long, the child gives up on seeking any kind of help or connection at all. The child’s bid for bonding and acceptance is thwarted, and she is left to suffer in the frightened despair of abandonment. Particularly abusive parents deepen the abandonment trauma by linking corporal punishment with contempt. Slaveholders and prison guards typically use contempt and scorn to destroy their victims’ self-esteem. Slaves, prisoners, and children, who are made to feel worthless and powerless devolve into learned helplessness and can be controlled with far less energy and attention. Cult leaders also use contempt to shrink their followers into absolute submission after luring them in with brief phases of fake unconditional love.
”
”
Pete Walker (Complex PTSD: From Surviving to Thriving)
“
Norway, Iceland, Australia, Canada, Sweden, Switzerland, Belgium, Japan, the Netherlands, Denmark, and the United Kingdom are among the least religious societies on [E]arth. According to the United Nations' Human Development Report (2005) they are also the healthiest, as indicated by life expectancy, adult literacy, per capita income, educational attainment, gender equality, homicide rate, and infant mortality. Insofar as there is a crime problem in Western Europe, it is largely the product of immigration. Seventy percent of the inmates of France's jails, for instance, are Muslim. The Muslims of Western Europe are generally not atheists. Conversely, the fifty nations now ranked lowest in terms of the United Nations' [H]uman [D]evelopment [I]ndex are unwaveringly religious.
Other analyses paint the same picture: the United States is unique among wealthy democracies in its level of religious adherence; it is also uniquely beleaguered by high rates of homicide, abortion, teen pregnancy, sexually transmitted disease, and infant mortality. The same comparison holds true within the United States itself: Southern and Midwestern states, characterized by the highest levels of religious literalism, are especially plagued by the above indicators of societal dysfunction, while the comparatively secular states of the Northeast conform to European norms.
”
”
Sam Harris (Letter to a Christian Nation)
“
This toxic pattern within the broken family system will continue from one generation to the next, until one brave survivor finally ends the cycle of abuse. The dysfunction, bullying, and abuse didn’t start with you, but it most certainly can end with you.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
There is an intergenerational reoccurrence rate of 30% in incest.
”
”
G. Pirooz Sholevar (Textbook of Family and Couples Therapy: Clinical Applications)
“
The massive sexual dysfunction of the contemporary Catholic Church began with Augustine.
”
”
James Carroll (The Truth at the Heart of the Lie: How the Catholic Church Lost Its Soul)
“
You owe it to yourself to stand up and advocate for yourself. To not agree to what is harmful to you. To protect yourself from further bullying, manipulation, gaslighting, and abuse.
”
”
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
“
Incest does not occur in a vacuum... Needless to say, incest is not a function of a healthy home. It is important to note that it is not known how much of the traumatic stress reaction or emotional disturbance is caused by the sexual act of incest and how much is caused by the unhealthy, emotionally deprived, neglect-filled home environment that fosters incestuous activity.
”
”
Diane Langberg (Counseling Survivors of Sexual Abuse (AACC Counseling Library))
“
It is acknowledged that father-daughter incest occurs on a large scale in the United States. Sexual abuse has now been included in child abuse legislation. A conservative estimate is that more than 1 million women have been sexually victimized by their fathers or other male relatives, but the true figure probably is much higher. Many victims still fear reporting incest, and families continued to collude to keep the situation secret. Issues of family privacy and autonomy remain troublesome even when incest is reported and must be resolved for treatment to be effective. " Mary de Chesnay J. Psychosoc. Nurs. Med. Health Sep. 22:9-16 Sept 1984 reprinted in Talbott's 1986 edition
”
”
John A. Talbott (Year Book of Psychiatry and Applied Mental Health (Volume 2008) (Year Books, Volume 2008))
“
Instead, incest occurs in families where there is a great deal of emotional isolation, secrecy, neediness, stress, and lack of respect. In many ways incest can be viewed as part of a total family breakdown. But it is the aggressor and the aggressor alone who commits the sexual violence.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
The survivor movements were also challenging the notion of a dysfunctional family as the cause and culture of abuse, rather than being one of the many places where abuse nested. This notion, which in the 1990s and early 1980s was the dominant understanding of professionals characterised the sex abuser as a pathetic person who had been denied sex and warmth by his wife, who in turn denied warmth to her daughters. Out of this dysfunctional triad grew the far-too-cosy incest dyad. Simply diagnosed, relying on the signs: alcoholic father, cold distant mother, provocative daughter. Simply resolved, because everyone would want to stop, to return to the functioning family where mum and dad had sex and daughter concentrated on her exams. Professionals really believed for a while that sex offenders would want to stop what they were doing. They thought if abuse were decriminalised, abusers would seek help. The survivors knew different. P5
”
”
Beatrix Campbell (Stolen Voices: The People and Politics Behind the Campaign to Discredit Childhood Testimony)
“
This is the razor edge of recovery: Your unwanted sexual behavior must change, but it also needs to be honored as a symbol of all the unprocessed anger of living in a dysfunctional system.
”
”
Jay Stringer (Unwanted: How Sexual Brokenness Reveals Our Way to Healing)
“
Last year, I was conversing by e-mail with an acquaintance who was investigating the black market in cadaver parts. She came into possession of a sales list for a company that provides organs and tissues for research. On the list was “vagina with clitoris.” She did not believe that there could be a legitimate research purpose for cadaver genitalia. She assumed the researcher had procured the part to have sex with it. I replied that physiologists and people who study sexual dysfunction still have plenty to learn about female arousal and orgasm, and that I could, with little trouble, imagine someone needing such a thing. Besides, I said to this woman, if the guy wanted to nail the thing, do you honestly think he’d have bothered with the clitoris?
”
”
Mary Roach (Bonk: The Curious Coupling of Science and Sex)
“
Carpal tunnel synd. Insomnia Sexual dysfunction Chest pain Irritable bowel synd. (IBS) Shoulder pain Chronic fatigue synd. Joint pain Sinus problems Colitis Knee pain Social anxiety Constipation Learning disabilities Suicidal thoughts Crohn’s disease Low back pain Tennis elbow Depression Low Self-esteem Thyroid problems Diabetes Lupus Vertigo Dyslexia Migraines Weight issues
”
”
Bradley Nelson (The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition))
“
THE NO CONTACT RULE:
1. Zero contact; face to face & online.
2. No phone calls.
3. No text messaging.
4. No attending events where they're present.
5. No emails.
6. No letters, cards, or gifts.
7. No checking their social media profile.
8. No contacting their family and friends.
9. No combing through old photographs.
10. No going down memory lane.
11. Zero communication.
”
”
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
“
The following are a few of the ways Nice Guys unconsciously maintain a monogamous bond to their mothers. Look over the list. Note any of the behavior patterns that may serve to keep you monogamous to your mother. Share this information with a safe person. •Over-involvement with work or hobbies. •Creating relationships with people who need fixing. •Addictions to drugs or alcohol. •Sexual addictions to pornography, masturbation, fantasy, chat lines, or hookers. •Affairs. •Sexual dysfunction — lack of desire, inability to get or maintain an erection, or premature ejaculation. •Forming relationships with women who are angry, sick, depressive, compulsive, addicted, unfaithful, or otherwise unavailable. •Avoiding intercourse or taking vows of celibacy.
”
”
Robert A. Glover (No More Mr. Nice Guy)
“
Sibling abuse is underreported and it goes under the radar. The concern with sibling rivalry is when it turns into sibling abuse. The core root of sibling abuse is the intent to harm and control the other sibling.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
You have created sexual embarrassment, repression, and shame—which has led to sexual inhibition, dysfunction, and violence. You will, as a society, always be inhibited about that over which you are embarrassed; always be dysfunctional with behaviors which have been repressed, and always act out violently in protest of being made to feel shame about that over which you know in your heart you should never have felt shame at all.
”
”
Neale Donald Walsch (The Complete Conversations with God)
“
The first school shooting that attracted the attention of a horrified nation occurred on March 24, 1998, in Jonesboro, Arkansas. Two boys opened fire on a schoolyard full of girls, killing four and one female teacher. In the wake of what came to be called the Jonesboro massacre, violence experts in media and academia sought to explain what others called “inexplicable.” For example, in a front-page Boston Globe story three days after the tragedy, David Kennedy from Harvard University was quoted as saying that these were “peculiar, horrible acts that can’t easily be explained.” Perhaps not. But there is a framework of explanation that goes much further than most of those routinely offered. It does not involve some incomprehensible, mysterious force. It is so straightforward that some might (incorrectly) dismiss it as unworthy of mention. Even after a string of school shootings by (mostly white) boys over the past decade, few Americans seem willing to face the fact that interpersonal violence—whether the victims are female or male—is a deeply gendered phenomenon. Obviously both sexes are victimized. But one sex is the perpetrator in the overwhelming majority of cases. So while the mainstream media provided us with tortured explanations for the Jonesboro tragedy that ranged from supernatural “evil” to the presence of guns in the southern tradition, arguably the most important story was overlooked. The Jonesboro massacre was in fact a gender crime. The shooters were boys, the victims girls. With the exception of a handful of op-ed pieces and a smattering of quotes from feminist academics in mainstream publications, most of the coverage of Jonesboro omitted in-depth discussion of one of the crucial facts of the tragedy. The older of the two boys reportedly acknowledged that the killings were an act of revenge he had dreamed up after having been rejected by a girl. This is the prototypical reason why adult men murder their wives. If a woman is going to be murdered by her male partner, the time she is most vulnerable is after she leaves him. Why wasn’t all of this widely discussed on television and in print in the days and weeks after the horrific shooting? The gender crime aspect of the Jonesboro tragedy was discussed in feminist publications and on the Internet, but was largely absent from mainstream media conversation. If it had been part of the discussion, average Americans might have been forced to acknowledge what people in the battered women’s movement have known for years—that our high rates of domestic and sexual violence are caused not by something in the water (or the gene pool), but by some of the contradictory and dysfunctional ways our culture defines “manhood.” For decades, battered women’s advocates and people who work with men who batter have warned us about the alarming number of boys who continue to use controlling and abusive behaviors in their relations with girls and women. Jonesboro was not so much a radical deviation from the norm—although the shooters were very young—as it was melodramatic evidence of the depth of the problem. It was not something about being kids in today’s society that caused a couple of young teenagers to put on camouflage outfits, go into the woods with loaded .22 rifles, pull a fire alarm, and then open fire on a crowd of helpless girls (and a few boys) who came running out into the playground. This was an act of premeditated mass murder. Kids didn’t do it. Boys did.
”
”
Jackson Katz (The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help (How to End Domestic Violence, Mental and Emotional Abuse, and Sexual Harassment))
“
Society gives the image of sexual violators as weird, ugly, anti-social, alcoholics. Society gives the impression that violators kidnap children are out of their homes and take them to some wooded area and abandon them after the violation. Society gives the impression that everyone hates people who violate children. If all of these myths were true, healing would not be as challenging as it is.
Half of our healing is about the actual abuse. The other half is about how survivors fit into society in the face of the myths that people hold in order to make themselves feel safe. The truth is that 80% of childhood sexual abuse is perpetrated by family members. Yet we rarely hear the word “incest”. The word is too ugly and the truth is too scary. Think about what would happen if we ran a campaign to end incest instead of childhood sexual abuse. The number one place that children should know they are safe is in their homes. As it stands, as long as violators keep sexual abuse within the family, the chances of repercussion by anyone is pretty low. Wives won’t leave violating husbands, mothers won’t kick their violating children out of the home, and violating grandparents still get invited to holiday dinners. It is time to start cleaning house. If we stop incest first, then we will strengthen our cause against all sexual abuse.
”
”
Rosenna Bakari
“
With gratitude, I have become a healing balm to thousands of people, if not more, who have suffered child abuse, sibling abuse, a dysfunctional family, narcissistic abuse, sexual assaults, and hellish traumatic events. Most importantly, other trauma survivors know they are not alone.
”
”
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
“
As a reflect on my life, here is what I have learned, how I have grown, and how I've been transformed. Little Dana as a child may have been a people-pleaser. She may have been a vulnerable, naive girl who was controlled by her mean-spirited family members. But that little girl doesn’t exist. Not anymore.
”
”
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
“
As a survivor of sibling abuse, the toxic shame is not for the survivor to carry. You didn’t do anything wrong. You were not the one to commit atrocious acts of violence. You have been victimized and traumatized. Today, release the stronghold of toxic shame. The toxic shame belongs to each sibling who abused you.
”
”
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
“
Addiction to internet pornography is a very real phenomenon with a very real impact on well-being. It is a phenomenon which has grown exponentially in the last decade, even though it has remained largely invisible and undetected by society. Tragically, its risks continue to be ignored or actively denied by all but a few enlightened medical professionals. It is a phenomenon that is not just here to stay, but also likely to increase. It is almost certainly the cause of the widespread sexual dysfunction found in recent studies of late adolescence.[1] It is a problem that is most likely impacting you, or your loved ones, without you even being aware of it.
”
”
Gary Wilson (Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction)
“
The great question posed by the Catholic sexual abuse scandal is not How could priests and bishops have done this? Rather, given the global scale of the clerical crimes against children and the all-but-universal habit of Church denial that enabled those crimes, the great question is What in Catholic culture gives rise to this grotesquely massive dysfunction?.
”
”
James Carroll (The Truth at the Heart of the Lie: How the Catholic Church Lost Its Soul)
“
The campaign to obscure the true nature of our species' sexuality leaves half our marriages collapsing under an unstoppable tide of swirling sexual frustration, libido-killing boredom, impulsive betrayal, dysfunction, confusion, and shame. Serial monogamy stretches before (and behind) many of us like an archipelago of failure: isolated islands of transitory happiness in a cold, dark sea of disappointment.
”
”
Cacilda Jethá
“
When a boy grows up in a “dysfunctional” family (perhaps there is no other kind of family), his interior warriors will be killed off early. Warriors, mythologically, lift their swords to defend the king. The King in a child stands for and stands up for the child’s mood. But when we are children our mood gets easily overrun and swept over in the messed-up family by the more powerful, more dominant, more terrifying mood of the parent. We can say that when the warriors inside cannot protect our mood from being disintegrated, or defend our body from invasion, the warriors collapse, go into trance, or die. The inner warriors I speak of do not cross the boundary aggressively; they exist to defend the boundary. The Fianna, that famous band of warriors who defended Ireland’s borders, would be a model. The Fianna stayed out all spring and summer watching the boundaries, and during the winter came in. But a typical child has no such protection. If a grown-up moves to hit a child, or stuff food into the child’s mouth, there is no defense—it happens. If the grown-up decides to shout, and penetrate the child’s auditory boundaries by sheer violence, it happens. Most parents invade the child’s territory whenever they wish, and the child, trying to maintain his mood by crying, is simply carried away, mood included. Each child lives deep inside his or her own psychic house, or soul castle, and the child deserves the right of sovereignty inside that house. Whenever a parent ignores the child’s sovereignty, and invades, the child feels not only anger, but shame. The child concludes that if it has no sovereignty, it must be worthless. Shame is the name we give to the sense that we are unworthy and inadequate as human beings. Gershen Kauffman describes that feeling brilliantly in his book, Shame, and Merle Fossum and Marilyn Mason in their book, Facing Shame, extend Kauffman’s work into the area of family shame systems and how they work. When our parents do not respect our territory at all, their disrespect seems overwhelming proof of our inadequacy. A slap across the face pierces deeply, for the face is the actual boundary of our soul, and we have been penetrated. If a grown-up decides to cross our sexual boundaries and touch us, there is nothing that we as children can do about it. Our warriors die. The child, so full of expectation of blessing whenever he or she is around an adult, stiffens with shock, and falls into the timeless fossilized confusion of shame. What is worse, one sexual invasion, or one beating, usually leads to another, and the warriors, if revived, die again. When a boy grows up in an alcoholic family, his warriors get swept into the river by a vast wave of water, and they struggle there, carried downriver. The child, boy or girl, unprotected, gets isolated, and has more in common with snow geese than with people.
”
”
Robert Bly (Iron John: A Book about Men)
“
Sexual taboos are man’s invention. Sexual repression and misogyny are the result of a paternalistic society with a fundamental disconnect from its own basic nature. From angry, gynophobic mullahs hell-bent on covering women up to their eyeballs, to the denizens of Vatican City, who look and dress like a bunch of drag queens, some truly perverted individuals have been allowed to make the sex rules for everyone else. Marriage
”
”
Ian Gurvitz (WELCOME TO DUMBFUCKISTAN: The Dumbed-Down, Disinformed, Dysfunctional, Disunited States of America)
“
The APA surveyed multiple studies which found links between the sexualization of girls and a wide range of mental health issues, including low self-esteem, anxiety, depression, eating disorders, cutting, even cognitive-dysfunction. Apparently, thinking about being hot makes it hard to think: "Chronic attention to physical appearance leaves fewer cognitive resources available for other mental and physical activities," said the APA report.
”
”
Nancy Jo Sales (American Girls: Social Media and the Secret Lives of Teenagers)
“
The family bully takes sibling rivalry to a whole new level; sibling abuse. While it’s common for families to have sibling rivalry, what stands out the most with the bully is their intent to hurt others badly, especially the family scapegoat. They can physically harm you. They will mentally torture you. In some cases, they will sexually violate you. They have evil motives to control their family members, manipulate them, and gaslight them.
”
”
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
“
I was chatting about this one October evening, over poutine and beer, with Canadian sex researcher Robin Milhausen, and she said this brilliant thing: "We're raising women to be sexually dysfunctional, with all the 'no messages we're giving them about diseases and shame and fear. And then as soon as they're eighteen they're supposed to be sexual rock stars, multiorgasmic and totally uninhibited. It doesn't make any sense. None of the things we do in our society prepares women for that." Exactly.
”
”
Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
“
Another preoccupation fed into this dynamic relationship between discovery and denial: does sexual abuse actually matter? Should it, in fact, be allowed? After all, it was only in the 19070s that the Paedophile Information Exchange had argued for adults’ right to have sex with children – or rather by a slippery sleight of word, PIE inverted the imperative by arguing that children should have the right to have sex with adults. This group had been disbanded after the imprisonment of Tom O’Carroll, its leader, with some of its activists bunkered in Holland’s paedophile enclaves, only to re-appear over the parapets in the sex crime controversies of the 1990s. How recent it was, then, that paedophilia was fielded as one of the liberation movements, how many of those on the left and right of the political firmament, were – and still are – persuaded that sex with children is merely another case for individual freedom?
Few people in Britain at the turn of the century publicly defend adults’ rights to sex with children. But some do, and they are to be found nesting in the coalition crusading against evidence of sexual suffering. They have learned from the 1970s, masked their intentions and diverted attention on to ‘the system’. Others may not have come out for paedophilia but they are apparently content to enter into political alliances with those who have. We believe that this makes their critique of survivors and their allies unreliable. Others genuinely believe in false memories, but may not be aware of the credentials of some of their advisors.
”
”
Beatrix Campbell (Stolen Voices: The People and Politics Behind the Campaign to Discredit Childhood Testimony)
“
The evidence abounds that not only do the self-righteous not have the market cornered on “clean living,” but they often lead secret, self-destructive lives. In my part of the world (Oklahoma is the reddest state in the union), there is actually a positive correlation between high church attendance and negative social statistics like teen pregnancy, divorce, physical and sexual abuse, and chemical dependency. Where there is denial there is dysfunction, and the more one’s faith resembles a fairy tale the sooner the clock strikes midnight.
”
”
Robin Meyers (Saving Jesus from the Church: How to Stop Worshiping Christ and Start Following Jesus)
“
The most widely cited figure for the number of women suffering from Female Sexual Dysfunction comes from 1999: according to this, some 43 per cent of all women have a medical problem around their sex drive.27 This survey was published in the Journal of the American Medical Association (JAMA), one of the most influential journals in the world. It looked at questionnaire data asking about things like lack of desire for sex, poor lubrication, anxiety over sexual performance, and so on. If you answered ‘yes’ to any one of these questions, you were labelled as having Female Sexual Dysfunction. For the avoidance of any doubt about the influence of this paper, it has – as of a sunny evening in March 2012 – been cited 1,691 times. That is a spectacular number of citations. At the time, no financial interest was declared by the study’s authors. Six months later, after criticism in the New York Times, two of the three authors declared consulting and advisory work for Pfizer.28 The company was gearing up to launch Viagra for the female market at this time, and had lots to gain from more women being labelled as having a medical sexual problem.
”
”
Ben Goldacre (Bad Pharma: How Drug Companies Mislead Doctors and Harm Patients)
“
In some instances, even when crisis intervention has been intensive and appropriate, the mother and daughter are already so deeply estranged at the time of disclosure that the bond between them seems irreparable. In this situation, no useful purpose is served by trying to separate the mother and father and keep the daughter at home. The daughter has already been emotionally expelled from her family; removing her to protective custody is simply the concrete expression of the family reality.
These are the cases which many agencies call their “tragedies.” This report of a child protective worker illustrates a case where removing the child from the home was the only reasonable course of action:
Division of Family and Children’s Services received an anonymous telephone call on Sept. 14 from a man who stated that he
overheard Tracy W., age 8, of [address] tell his daughter of a forced oral-genital assault, allegedly perpetrated against this child by her mother’s boyfriend, one Raymond S.
Two workers visited the W. home on Sept. 17. According to their report, Mrs. W. was heavily under the influence of alcohol at the time of the visit. Mrs. W. stated immediately that she was aware why the two workers wanted to see her, because Mr. S. had “hurt her little girl.” In the course of the interview, Mrs. W. acknowledged and described how Mr. S. had forced Tracy to have relations with him. Workers then interviewed Tracy and she verified what mother had stated. According to Mrs. W., Mr. S. admitted the sexual assault, claiming that he was drunk and not accountable for his actions. Mother then stated to workers that she banished Mr. S. from her home.
I had my first contact with mother and child at their home on Sept. 20 and I subsequently saw this family once a week. Mother was usually intoxicated and drinking beer when I saw her. I met Mr. S. on my second visit. Mr. S. denied having had any sexual relations with Tracy. Mother explained that she had obtained a license and planned to marry Mr. S.
On my third visit, Mrs. W. was again intoxicated and drinking despite my previous request that she not drink during my visit. Mother explained that Mr. S. had taken off to another state and she never wanted to see him again. On this visit mother demanded that Tracy tell me the details of her sexual involvement with Mr. S.
On my fourth visit, Mr. S. and Mrs. S. were present. Mother explained that they had been married the previous Saturday.
On my fifth visit, Mr. S. was not present. During our discussion, mother commented that “Bay was not the first one who had
Tracy.” After exploring this statement with mother and Tracy, it became clear that Tracy had been sexually exploited in the same manner at age six by another of Mrs. S.'s previous boyfriends.
On my sixth visit, Mrs. S. stated that she could accept Tracy’s being placed with another family as long as it did not appear to Tracy that it was her mother’s decision to give her up. Mother also commented, “I wish the fuck I never had her.”
It appears that Mrs. S. has had a number of other children all of whom have lived with other relatives or were in foster care for part of their lives. Tracy herself lived with a paternal aunt from birth to age five.
”
”
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
“
I have heard my girlfriends say that making love with their husbands had become as ritualistic and as ordinary as brushing their teeth. Some were clever enough to realize that their husbands made love out of fear. With all the talk about erectile dysfunction, the commercials about the loss of testosterone, men were haunted by the images of limp penises. Every successful act of sexual intercourse reaffirmed their manhood. For many, it could have been with any vagina. The important thing was to reach that climax and, oh, by the way, trigger at least one climax in his wife, if possible. But hey, if she didn’t have it, that was her fault. Maybe she was the one who needed hormones and not me.
”
”
Andrew Neiderman (Lost in His Eyes: Romantic suspense)
“
cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.
”
”
James Nestor (Breath: The New Science of a Lost Art)
“
(b) Boundary Violation. This involves children witnessing parents in sexual behavior. They may walk in on it because parents don’t provide closed or locked doors. It also involves the children being allowed no privacy. They are walked in on in the bathroom. They are not taught to lock their doors or given permission to lock their doors. Parents need to model appropriate nudity, i.e., need to be clothed appropriately after a certain age. Children are sexually curious. Beginning at around age three or between ages three and six, children start noticing parents’ bodies. They are often obsessed with nudity. Mom and Dad need to be careful walking around nude with young children. If Mom is not being stimulated sexually, the nudity is not sexual misconduct. She simply is acting in a dysfunctional way. She is not setting sexual boundaries.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
Because virtually all of us are omnivores, our cruelty is invisible and unmentionable, like an enormous family secret. John Bradshaw, Virginia Satir, and others who have been attempting to illuminate the psychological repercussions of dysfunctional families over the last twenty-five years have emphasized that the more dysfunctional a family is, the more secrets it has.1 The secrets are the ongoing addictive and abusive behaviors that are never discussed. Child abuse, sexual abuse, drug addiction, and alcoholism have been cultural secrets that, in order to be healed, must be brought into the light, fully acknowledged, and then worked through in open discussion. In dysfunctional families, the secrets and shadows stay buried and painfully unresolved, manifesting as shame, suicidal behavior, aggression, violence, emotional distancing, and psychological numbing.
”
”
Will Tuttle (The World Peace Diet)
“
The standard narrative of sexual desire is that it just appears-you're sitting at lunch or walking down the street, maybe you see a sexy person or think a sexy thought, and pow! you're saying to yourself, "I would like some sex!" This is how it works for maybe 75 percent of men and 15 percent of women...That's "spontaneous" desire. But some people find that they begin to want sex only after sexy things are happening. And that's normal. They don't have "low" desire, they don't suffer from any ailment, and they don't long to initiate but feel like they're not allowed to. Their bodies just need some more compelling reason than, "That's an attractive person right there," to want sex. They are sexually satisfied and in healthy relationships, which means that lack of spontaneous desire for sex is not, in itself, dysfunctional or problematic! Let me repeat: Responsive desire is normal and healthy.
”
”
Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
“
Many irreligious societies like Canada, Denmark, and New Zealand are among the nicest places to live in the history of our kind (with high levels of every measurable good thing in life), while many of the world’s most religious societies are hellholes.87 American exceptionalism is instructive: the United States is more religious than its Western peers but underperforms them in happiness and well-being, with higher rates of homicide, incarceration, abortion, sexually transmitted disease, child mortality, obesity, educational mediocrity, and premature death.88 The same holds true among the fifty states: the more religious the state, the more dysfunctional its citizens’ lives.89 Cause and effect probably run in many directions. But it’s plausible that in democratic countries, secularism leads to humanism, turning people away from prayer, doctrine, and ecclesiastical authority and toward practical policies that make them and their fellows better off.
”
”
Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
“
Long-term, loving, erotic relationships take a lot of work, willingness, patience, compromise, deep listening and humility. Many people struggle in long-term erotic relationships, especially after the fleeting ‘falling in love’ phase has passed. Very often during the first year in a romantic relationship, euphoric and intense emotions, together with high levels of lust, sweep both parties involved off their feet. Excitement, a boost in confidence, and a carefree mood are felt by the couple. This is often described as ‘falling in love’. The couple will very often disclose sensitive secrets about themselves, yearning to feel closer to each other. They are high on life and engaged in intense, sexual romance. This can last up to 18 months depending on the couple, but more than likely it will fizzle out after just one year. All too often after 18 months, when hormone levels and feelings of lust having reverted back to normal levels, couples come crashing back down to reality. This can be very disheartening for both parties.
”
”
Christopher Dines (Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles)
“
Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.
”
”
Ronald K. Siegel (Intoxication: The Universal Drive for Mind-Altering Substances)
“
Sadly though, this side of heaven, we can only attempt to have a fore-shadow of the romance to come. Even the best marriages and the men and women who valiantly strive to follow the Bible’s model of marriage fall short. I am sure many of us have failed in obtaining the type of earthly relationship God planned and intended to display His love. Pre-marital sex, extra-marital sex, homosexuality, sex outside of a marriage covenant, and love-less, dysfunctional marriages are just the beginning. Many have been abused, sold, objectified, molested, even raped. All manner of perversion and depravity have marred the beauty God intended. We are broken, injured, hurt, marginalized, left feeling like so much less than what God requires. If you are one broken, please hear this: It should not have been. It was not God’s way or His will that you were treated like anything less than His highly valued, flawless beauty—His beloved. If you are one who lost your way and engaged in things beneath your royal standing, He died, arose and lives to forgive and restore. Yes, we know a good and solid Biblical marriage gives the closest representation of godly intimacy. But let’s get real for a minute. So few of us have ever experienced that for ourselves or grew up in homes where that was our example, we desperately need to trust God for our own healing and restoration in this area before we can ever hope to experience it in our relationships. I am convinced God’s priority for us is to learn about spiritual intimacy with Him. He can restore marriages, liberate from sexual addictions, save spouses, give us a godly man. But I think, for the most part, those things happen after we realize and accept our need for Christ. His priority will always be our spirit intimately one with His, because He puts the spirit above the flesh. We have to lay our souls bare and ask for His touch. God alone can reclaim our perception of intimacy for His holy and righteous glory. He can restore our hearts and minds to righteousness, clean and pure so we might experience holy intimacy through the Spirit until we see Him face to face in glory.
”
”
Angie Nichols (Something Abundant)
“
Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009).
Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance.
In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).
”
”
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
“
Depression, sexual troubles, anxiety, loneliness, and guilt are the main problems that drive consumers into the recovery movement. Explaining such adult troubles as being caused by victimization during childhood does not accomplish much. Compare “wounded child” as an explanation to some of the other ways you might explain your problems: “depressive,” “anxiety-prone,” or “sexually dysfunctional.” “Wounded child” is a more permanent explanation; “depressive” is less permanent. As we saw in the first section of this book, depression, anxiety, and sexual dysfunction—unlike being a wounded child—are all eminently treatable. “Wounded child” is also more pervasive in its destructive effects: “Toxic” is the colorful word used to describe its pervasiveness. “Depression,” “anxiety,” and “sexually dysfunctional” are all narrower, less damning labels, and this, in fact, is part of the reason why treatment works.
So “wounded child” (unless you believe in catharsis cures) leads to more helplessness, hopelessness, and passivity than the alternatives. But it is less personal—your parents did it to you—than “depressive,” “anxiety-prone,” and “sexually dysfunctional.” Impersonal explanations of bad events raise self-esteem more than personal ones. Therefore “wounded child” is better for raising your self-esteem and for lowering your guilt.
Self-esteem has become very important to Americans in the last two decades. Our public schools are supposed to nurture the self-esteem of our children, our churches are supposed to minister to the self-esteem of their congregants, and the recovery movement is supposed to restore the self-esteem of victims. Attaining self-esteem, while undeniably important, is a goal that I have reservations about. I think it is an overinflated idea, and my opinion was formed by my work with depressed people.
Depressed people, you will recall, have four kinds of problems: behavioral—they are passive, indecisive, and helpless; emotional—they are sad; bodily—their sleeping, eating, and sex are disrupted; cognitive—they think life is hopeless and that they are worthless. Only the second half of this last symptom amounts to low self-esteem. I have come to believe that lack of self-esteem is the least important of these woes. Once a depressed person becomes active and hopeful, self-esteem always improves. Bolstering self-esteem without changing hopelessness or passivity, however, accomplishes nothing. To put it exactly, I believe that low self-esteem is an epiphenomenon, a mere reflection that your commerce with the world is going badly. It has no power in itself. What needs improving is not self-esteem but your commerce with the world. So the one advantage of labeling yourself a victim—raised self-esteem—is minimal, particularly since victimhood raises self-esteem at the cost of greater hopelessness and passivity, and therefore worsens commerce with the world.
This is indeed my main worry about the recovery movement. Young Americans right now are in an epidemic of depression. I have speculated on the causes in the last chapter of my book Learned Optimism, and I will not repeat my conjectures here. Young people are easy pickings for anything that makes them feel better—even temporarily. The recovery movement capitalizes on this epidemic. When it works, it raises self-esteem and lowers guilt, but at the expense of our blaming others for our troubles. Never mind the fact that those we blame did not in fact cause our troubles. Never mind the fact that thinking of ourselves as victims induces helplessness, hopelessness, and passivity. Never mind that there are more effective treatments available elsewhere.
”
”
Martin E.P. Seligman (What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement)
“
After spending five decades of being beaten down, mistreated, and stabbed in the back, little Dana grew up. Little Dana fearlessly faced her trauma wounds. Little Dana cracked open that terrifying door to process and to address everything. And when I write everything, I mean ‘every rotten thing said and done to harm me.’ Everything from my early childhood sexual abuse, child neglect, psychological abuse, physical abuse, unfit parenting by my narcissistic mother, to my sister’s spouse who sexually assaulted me, to every imaginable covert scheme by my six toxic siblings (AKA Flying Monkeys) who sadistically enjoyed hurting me. They each took great pleasure in trying to destroy me, my life, my health, my relationships, my career, and my reputation.
”
”
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
“
Adolescent sexual conditioning likely also accounts for the fact that young men with porn-induced erectile dysfunction often need months longer to recover normal sexual function than older men do.
”
”
Gary Wilson (Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction)
“
It's perplexing how family members claim their undying love for us. They can say whatever they choose. Their actions and behaviors don't match their words. There is an imbalance in sibling and parental relationships. There are distinct discrepancies in what they claimed (saying they did nothing wrong) versus my reality of what took place (abuse). LOVE AND ABUSE CANNOT COEXIST.
”
”
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
“
FSAD is the ladies’ edition of ED (erectile dysfunction). It is distinct from FOD (female orgasmic disorder) and HSDD (hypoactive sexual desire disorder, or low libido).* Confusingly, there is also female sexual dysfunction, or FSD, but this is simply the catch-all term for anyone who has one—or a combination—of these conditions. Lack of desire (HSDD) is the most common of women’s sexual complaints, and we will get to this later. (Monkeys will be involved. Do not change the channel.)
”
”
Mary Roach (Bonk: The Curious Coupling of Science and Sex)
“
Count on Management to jam a bunch of sexual dysfunctionals together and then make sure the gender ratio is balanced. Nice of them to try and see that nobody gets left out.
”
”
Peter Watts (Starfish (Rifters, #1))
“
the friends and family medicated for despair, anxiety, lack of affect, insomnia, sexual dysfunction; and the premature cancers brought on by the chemical shortcuts for everything from the food moving through our irritable bowels to the lotions applied to our sun-poisoned skins.
”
”
Ayad Akhtar (Homeland Elegies)
“
How to tell if your root chakra is blocked If your root chakra is blocked there are a number of symptoms that you may experience. Among the most common are fears, anxiety disorders and even nightmares. If the blockage is externally expressed, it is usually through the digestion and digestive disorders, including liver, lower back, foot or hands. If your Root Chakra is open to you: Have a strong connection with your family Have friends like your family Feel loved and wanted Feel happy with your body Have faith in finances Always have enough for what you need and want How to tell if your sacral chakra is blocked Sacred chakra blockage occurs through general emotional dysfunction or through feeling creatively uninspired, anticipating improvement, feeling depressed or indulging in addiction-like behaviors. Sexual dysfunctions include physical signs of sacral chakra misalignment. When your Sacral Chakra is open: • You have a strong sense of your identity and accept it as one of the most important creative energies • You build healthy sexual encounters with others that respect you. How to tell if your solar plexus chakra is blocked If your chakra of the solar plexus is blocked you will experience symptoms such as difficulty making choices, low self-esteem, or even lack with control or frustration. The signs may not actually mean you're going to feel bad for yourself, but this blockage of the chakra may allow you to procrastinate, show excessive apathy, or somebody else may easily take advantage of you. Physical manifestations include gastrointestinal problems, tummy ache or gas issues. When your Solar Plexus Chakra is open you: • Have a strong sense of your own strength and how to make good use of it • Admire others with power and influence and choose to imitate others who are • Want to use your power and influence for the good in the world.
”
”
Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
“
The supermodel Emily Ratajkowski, widely considered to be one of the most beautiful women in the world, writes in her autobiography My Body about the dysfunction that results from seeing oneself always through a commercialised lens.
”
”
Louise Perry (The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century)
“
a family system focused on control rather than nurturing, enforcing obedience can become so all-important that abuse occurs. The abuse can be emotional, mental, physical, and even sexual. The religious belief system may not directly cause the abuse, but it does provide the basic assumptions that lead to the prevailing power orientation in the first place. The fundamentalist worldview fosters the personal insecurity and interpersonal distrust that can contribute to this family dysfunction. Principles are considered more important than persons. Soon people, especially children, are dishonored and hurt.
”
”
Marlene Winell (Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving Their Religion)
“
Felitti and Anda spent more than a year developing ten new questions14 covering carefully defined categories of adverse childhood experiences, including physical and sexual abuse, physical and emotional neglect, and family dysfunction, such as having had parents who were divorced, mentally ill, addicted, or in prison.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Some behaviors that seem normal to contemporary people (and which are therefore readily assumed to be universal) would quickly destroy many small-scale foraging societies, rendering them dysfunctional. Unrestrained self-interest, in particular, whether expressed as food-hoarding or excessive sexual possessiveness, is a direct threat to group cohesion and is therefore considered shameful and ridiculous.
”
”
Christopher Ryan (Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships)
“
would go back to the body dump site. The prison interviews helped us see and understand the wide variety of motivation and behavior among serial killers and rapists. But we saw some striking common denominators as well. Most of them come from broken or dysfunctional homes. They’re generally products of some type of abuse, whether it’s physical abuse, sexual abuse, emotional abuse, or a combination. We tend to see at a very early age the formation of what we refer to as the “homicidal triangle” or “homicidal triad.” This includes enuresis—or bed-wetting—at an inappropriate age, starting fires, and cruelty to small animals or other children. Very often, we found, at least two of these three traits were present, if not all three. By the time we see his first serious crime, he’s generally somewhere in his early to mid-twenties. He has low self-esteem and blames the rest of the world for his situation. He already has a bad track record, whether he’s been caught at it or not. It may be breaking and entering, it may have been rape or rape attempts. You may see a dishonorable discharge from the military, since these types tend to have a real problem with any type of authority. Throughout their lives, they believe that they’ve been victims: they’ve been manipulated, they’ve been dominated, they’ve been controlled by others. But here, in this one situation, fueled by fantasy, this inadequate, ineffectual nobody can manipulate and dominate a victim of his own; he can be in control. He can orchestrate whatever he wants to do to the victim. He can decide whether this victim should live or die, how the victim should die. It’s up to him; he’s finally calling the shots.
”
”
John E. Douglas (Journey Into Darkness (Mindhunter #2))
“
Much like all other paraphilias, fetishes can be situated on the mild-to-severe continuum. An example of this range is depicted in the following scenario of four men, all having a fetish for women with long hair. The first man might have a mild fetish for women with long hair simply because he has always perceived the longer length to be more sexually appealing. The second man, functioning in the mild-to-moderate range, might whistle at and call out to an otherwise unattractive female with long hair yet remain silent when an extremely attractive woman with short hair walks past him. The third man, operating in the moderate-to-severe end of the continuum, might be unable to achieve an erection during intercourse unless he wears a long-haired wig or his partner has long hair. The fourth man might be able to attain an orgasm simply by looking at or touching the desired object. This behavior demonstrates that the individual functions at the severe pathological end of the paraphilic spectrum. The absence of deploying such fetishes in the extremely paraphilic-prone individual can cause erectile dysfunction (APA, 2000).
”
”
Catherine Purcell (The Psychology of Lust Murder: Paraphilia, Sexual Killing, and Serial Homicide)
“
Labels police individuals and are intended to exert power and control over their behavior and lifestyle. Determining someone to be hetero, female, kinky, or cisgendered is to reduce them to a container, allowing no room for evolution and defining their behaviors as caused by that identity…. Any label creates a border, which causes oppression via privilege and hierarchy. The boundaries of sexual-gender categories (stereotypes) require criteria for belonging, which inherently allows for discrimination and ambivalence… The extension of one’s identity to their entire life is reductionist and oppressive…
There is little commonality between the experiences of a white, lower-income, neuroatypical, disabled, forty-something, lesbian, transsexual woman and a multiracial, high-income, thirty-something, able-bodied, neurotypical, heterosexual, cisgendered woman. They may have intersecting points of shared identity or experience, but no common culture, heritage, or social field. The erasure of all the other important and meaningful traits outside of their womanhood reduces them to one common theme. This is both oppressive and naïve. Apply this same issue to “gay,” “man,” or any other identity. There is a severe reduction of many components of the self outside the limits of identity.
”
”
Chris Donaghue (Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture)
“
It is not just the acts of intrusion and violence that are so damaging to victims of childhood sexual abuse, but the whole dysfunctional family system that allows such abuse to occur—and which often remains dysfunctional and invalidating long after any sexual contact has ceased. In fact, incest survivors may feel even more betrayed by the nonabusing yet nonprotective parent Susan Forward calls the "silent partner"—who either tacitly encourages the abuse or fails to recognize and stop it. Even if the silent partner had no conscious or unconscious involvement in the abuse, her guilt for not knowing or not protecting the child may cause her to deny or minimize what has occurred.
”
”
Marilee Strong (A Bright Red Scream: Self-Mutilation and the Language of Pain)
“
1. Survival 2. Safety 3. Touching, skin contact 4. Attention 5. Mirroring and echoing 6. Guidance 7. Listening 8. Being real 9. Participating 10. Acceptance Others are aware of, take seriously and admire the Real You Freedom to be the Real You Tolerance of your feelings Validation Respect Belonging and love 11. Opportunity to grieve losses and to grow 12. Support 13. Loyalty and trust 14. Accomplishment Mastery, “Power,” “Control” Creativity Having a sense of completion Making a contribution 15. Altering one’s state of consciousness, transcending the ordinary 16. Sexuality 17. Enjoyment or fun 18. Freedom 19. Nurturing 20. Unconditional love (including connection with a Higher
”
”
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
“
The more dysfunctional the system, the more closed and rigid are the roles it assigns. In families that are chemically, sexually or violently dysfunctional, the needs of the system are overt. The system dispenses its roles for the members to play in order to keep balance. All the rigid roles set up by family dysfunction are forms of abandonment.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
A recent two-year study in Italy of overweight and obese men reported a 30 percent chance of developing erectile dysfunction. This is not actually surprising, since approximately 8 out of 10 men with moderate to severe hardness problems tip the scales at much more than their ideal weight.
”
”
Steven Lamm (The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age)
“
but we dare never count on legislation or political parties to accomplish what only God's people functioning as the church can do. We must seek a completely pro-life agenda, trying to prevent abortion and to avoid endorsing sexual sin or glamorizing dysfunctional family life, but at the same time we must work for the best quality of life for those already born, including adequate health care for the poor, housing for the homeless, jobs for the unemployed, fair treatment for immigrants, and positive alternatives for those lured by a life of crime.
”
”
Craig L. Blomberg (Jesus and the Gospels: An Introduction and Survey)
“
Some addicts do not even have basic parenting and instead are beaten, sexually abused, left to be looked after by a dysfunctional ‘carer’, put in orphan homes or rejected by their community. If you calculate the millions of emotionally neglected children and observe them growing up together trying to ‘get by in life’, you will understand why many adults (adult children) have addictive personalities.
”
”
Christopher Dines (The Kindness Habit: Transforming our Relationship to Addictive Behaviours)
“
NO2 Shred Trails is a product formulated with an aim to increase the muscle mass as well as to enhance the sexual drive. It has been manufactured after thorough research and all the natural ingredients have been added in it only. NO2 Shred Muscle Growth will increase the level of testosterone that is very important for various functions of your body. You will feel energetic all day along and can give the maximum output whether you are at the gym or at the job.
NO2 Shred Reviews is helpful in boosting up the testosterone level. Research has proven the importance of testosterone. If you feel that you are dull during the workout or during the sexual activity then it means that something has to do to improve the level of testosterone. No2 Shred has different ingredients that are effective to overcome the disorders of erectile dysfunctions. It increases the blood circulation towards your penis and ultimately the veins in your penis expand. Therefore it boosts up your libido as well.
NO2 Shred Muscle Building is for a longer time at the gym due to your body’s excessive weight? And are you not able to build the muscles of your dreams? Or do you really feel sluggish and dull once you are done with your workout session?
If these are your major concerns then you can simply get over! Then start taking a muscle building pill on a day-to-day basis. Yes, you must be wondering that how a pill can help you to grow the physique of your dreams? Well, it is possible!
We would like to tell you that taking protein shakes, steroids, and expensive medications will not at all give you the perfect muscle building results. So, if you really have to attain a ripped, toned, and rock hard body then give NO2 Shred a try.
It’s an effective yet powerful product that encourages muscle growth without the need of artificial procedures that doesn’t provide you satisfactory results. In fact, they leave side-effect in your body as well.
So, if you want 100% natural and noticeable outcomes then consider giving this product a try. NO2 Shred Plus is a body building supplement and best to start with your goals. This supplement is so strong that it can help you every minute when you are in the gym. Well, I joined a gym, which was close to my house though I was invited to join the gym where other body builders used to work out. It was embarrassing so I thought to start with normal people. I also had a personal trainer and he was satisfied with the choice of my supplement. This supplement works on the principle of build, sustain, and repair. The energy it gives you is bombarding and you have awesome workouts. I knew it would take time so I was not expecting too much. However, this supplement gave me its best and I was enjoying my workouts. Every weekend I used to meet those body builders and some of them became my friends. They used to tease me show us your eight packs, but it was fun. I really wanted to surprise them.
Free testosterone not only aids you in increasing lean muscle mass, but also heightens your sexual appetite. It gives your body with the skyrocket virility and helps in increasing your stamina. This way you area also able t satisfy your partners during those love making hours. Even average people doing mild exercise can pair it with their workouts. Those who are suffering from ED issues and having health goals can also use this supplement. It can give a kick-start to your libido so that you can perform great in bed. The strength giving ingredients takes care of your raw energy. Using it will make you more desired and it is going to maximize your potential.
No2 Burst Muscle Growth is designed to increase the stamina and energy levels. By improving the flow of the blood in the whole body, this supplement maintains the metabolism levels. This product uses its naturally blend ingredients to reduce the body fat and weight.
”
”
shakkirammy
“
The entrance into the family of an outside professional with legal authority is always a crisis-ridden event, but it may be the best insurance that the incest will not continue.
”
”
Janis Tyler Johnson (Mothers of Incest Survivors: Another Side of the Story)
“
In impulsive people there is often a malfunctioning of the orbital cortex, and in hypersexual and rage-prone people there is often amygdaloid dysfunction. In people with parahippocampal and amygdala damage, one often finds inadequacies in emotional memory, sexuality, and social behavior, and in people with cingulate dysfunction, there can be problems with mood regulation and behavioral control. But the pattern of decreased functioning across the entire complex of these limbic, prefrontal, and temporal cortices—whether due to prenatal development, perinatal maternal stress, substance abuse, direct trauma, or a severe rare combination of “high-risk” genes—appeared unique to the psychopath’s brain.
”
”
James Fallon (The Psychopath Inside: A Neuroscientist's Personal Journey into the Dark Side of the Brain)
“
Some plants may be particularly prostate friendly. Research has found that flaxseeds can be used to treat BPH. Men given the equivalent of about three tablespoons of flaxseeds a day experienced relief comparable to that provided by commonly prescribed such drugs as Flomax or Proscar81—without the drugs’ side effects, such as lightheadedness or sexual dysfunction. Is it possible to prevent BPH in the first place? Eating garlic and onions has been associated with significantly lower risk of BPH.82 In general, cooked vegetables may work better than raw ones, and legumes—beans, chickpeas, split peas, and lentils—have also been associated with lower risk.83 TVP, short for textured vegetable protein, is a soybean product often used in pasta sauces and veggie chili. I would recommend that type of TVP over the one used in urology, which stands for transurethral vaporization of the prostate.84
”
”
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
“
Saffron The earliest recorded medical use of a spice appears to be more than 3,600 years ago, when saffron was evidently first used for healing.43 A few thousand years later, scientists finally put saffron to the test in a head-to-head trial against the antidepressant drug Prozac for the treatment of clinical depression. Both the spice and the drug worked equally well in reducing depression symptoms.44 As you can see in the box here, this may not be saying much, but at the very least, the saffron was safer in terms of side effects. For example, 20 percent of people in the Prozac group suffered sexual dysfunction, a common occurrence with many antidepressant medications, whereas no one in the saffron group did. However, saffron may be one of those rare cases in which the natural remedy is more expensive than the drug. Saffron is the world’s most expensive spice. It is harvested from crocus flowers, specifically the dried stigmas
”
”
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
“
We accept gravity, aerodynamics, photosynthesis, thermodynamics, relativity, quantum mechanics, sexual reproduction, rain, thunder, earthquakes, volcanoes, and tidal waves, all based on science. But when it comes to the origin and nature of life itself we take leave of our senses for a trip into the supernatural. We literally lose our minds. Even
”
”
Ian Gurvitz (WELCOME TO DUMBFUCKISTAN: The Dumbed-Down, Disinformed, Dysfunctional, Disunited States of America)
“
Dr. Satcher was responding to the high incidence of sexually transmitted diseases as well as other concerns about sex in the United States: that nearly half of all pregnancies were unintended, the highest rate among the developed countries; that almost one in four women and one in five men have been victims of forced sex; and that more than a hundred thousand children a year are victims of sexual abuse. Noting that each of these problems has lifelong consequences not just for the individuals but also for their families, their communities, and the entire nation, Satcher was prompted to seek out scientific research and to explore public health strategies to address these issues. The result was a thin booklet, published in 2001 as The Surgeon General’s Call to Action to Promote Sexual Health and Responsible Sexual Behavior. In it he wrote, Sexual health is inextricably bound to both physical and mental health. . . . Sexual health is not limited to the absence of disease or dysfunction, nor is its importance confined to just the reproductive years. . . . It includes freedom from sexual abuse and discrimination and the ability of individuals to integrate their sexuality into their lives, derive pleasure from it, and to reproduce if they so choose.
”
”
Stella Resnick (The Heart of Desire: Keys to the Pleasures of Love)
“
Reverse the effects of age on your sexual strength with Arginine, specially prepared to cure various sexual disorders, including erectile dysfunction.
”
”
argininecardio
“
[Love Wasn’t as They Said]
Love wasn’t as they said…
It didn’t last forever as they claimed…
It is fleeting moments only recognized
By those with sight and insight…
And perhaps only captured
By those patiently waiting as if to see a lightning in the sky…
And, like lightning perhaps, we never know
Where love goes after it strikes…
And perhaps the only love that lasts
Is one that know when to stay and when to walk away…
**
Love wasn’t synonymous with honor
As they defined honor...
It is often the awareness that falls upon us
After betraying or letting down the loved ones…
Love wasn’t holding hands forever,
It is boring afternoons spent together
With no words
And no activities…
It wasn’t lifetime sexual attraction
As many claimed…
It is the companionship that remains
After the hormonal fires are put out,
When the noises of immaturity go silent,
And after the childish quarrels and squabbles stop…
It is the home that remains erected
Long after getting erectile dysfunction…
It that appetite for life after the last egg from the last period…
It is that strange feeling of elation
That may come after what is mistakenly called a “midlife crisis”,
To fill that frightening gap between hope and reality…
**
Love a widow brushing her hair,
On a bus or in a public place,
Unbothered by onlookers or passersby,
As she opens her shabby handbag
And takes out an apple to bite on
With the teeth she has left…
Love is an eye surrounded with wrinkles
But is finally able to see the world
Sensitively, insightfully, and more realistically,
Without exaggerated embellishment or distortion…
**
Love is shreds of joy
Interspersed with long intervals
Of boredom, exhaustion, reproach, and disappointment…
It’s not measured with red flowers, bears, and expensive gifts in shiny wraps,
It is who remains when the glucose, blood pressure and cholesterol numbers are high…
It’s those who stay after the heart catheterization and knee replacement surgeries…
Love gets stronger after getting osteoporosis
And may move mountains despite the rheumatism…
**
Love is the few seconds when our eyes cross with strangers
Who awaken in us feelings we hadn’t experienced with those living with us in years…
Or perhaps it’s rubbing arms and shoulders with a passenger
On a bus, in a train, or on a plane…
It is that fleeting look from a passerby in the street
Convey to us that they, too, have understood the game,
But there’s not much they can do about it…
**
Love wasn’t as they said
It wasn’t as they said…
It is not 1+1=2…
It is sometimes three or more…
At other times, it grows at point zero or lower,
In solitude, in loneliness, and in seclusion…
Isn’t it time, I wonder,
to demolish everything falsely, unfairly, and misleadingly
attributed to love?
Or is it that love burns and dies
Precisely when we try to capture it in our hands?
[Original poem published in Arabic on October 27, 2022 at ahewar.org]
”
”
Louis Yako
“
[Love Wasn’t as They Said]
Love wasn’t as they said…
It didn’t last forever as they claimed…
It is fleeting moments only recognized
By those with sight and insight…
And perhaps only captured
By those patiently waiting as if to see a lightning in the sky…
And, like lightning perhaps, we never know
Where love goes after it strikes…
And perhaps the only love that lasts
Is one that know when to stay and when to walk away…
**
Love wasn’t synonymous with honor
As they defined honor...
It is often the awareness that falls upon us
After betraying or letting down the loved ones…
Love wasn’t holding hands forever,
It is boring afternoons spent together
With no words
And no activities…
It wasn’t lifetime sexual attraction
As many claimed…
It is the companionship that remains
After the hormonal fires are put out,
When the noises of immaturity go silent,
And after the childish quarrels and squabbles stop…
It is the home that remains erected
Long after getting erectile dysfunction…
It that appetite for life after the last egg from the last period…
It is that strange feeling of elation
That may come after what is mistakenly called a “midlife crisis”,
To fill that frightening gap between hope and reality…
**
Love is a widow brushing her hair,
On a bus or in a public place,
Unbothered by onlookers or passersby,
As she opens her shabby handbag
And takes out an apple to bite on
With the teeth she has left…
Love is an eye surrounded with wrinkles
But is finally able to see the world
Sensitively, insightfully, and more realistically,
Without exaggerated embellishment or distortion…
**
Love is shreds of joy
Interspersed with long intervals
Of boredom, exhaustion, reproach, and disappointment…
It’s not measured with red flowers, bears, and expensive gifts in shiny wraps,
It is who remains when the glucose, blood pressure and cholesterol numbers are high…
It’s those who stay after the heart catheterization and knee replacement surgeries…
Love gets stronger after getting osteoporosis
And may move mountains despite the rheumatism…
**
Love is the few seconds when our eyes cross with strangers
Who awaken in us feelings we hadn’t experienced with those living with us in years…
Or perhaps it’s rubbing arms and shoulders with a passenger
On a bus, in a train, or on a plane…
It is that fleeting look from a passerby in the street
Convey to us that they, too, have understood the game,
But there’s not much they can do about it…
**
Love wasn’t as they said
It wasn’t as they said…
It is not 1+1=2…
It is sometimes three or more…
At other times, it grows at point zero or lower,
In solitude, in loneliness, and in seclusion…
Isn’t it time, I wonder,
to demolish everything falsely, unfairly, and misleadingly
attributed to love?
Or is it that love burns and dies
Precisely when we try to capture it in our hands?
[Original poem published in Arabic on October 27, 2022 at ahewar.org]
”
”
Louis Yako
“
Americans seek advice with an appetite that seems to be insatiable. We watch televised “experts” in the hope of finding solutions to interpersonal problems, financial woes, and sexual dysfunction. We read advice columns and go to seminars. We consult selfimprovement websites. And we buy books. There are more than thirty thousand self-help titles in print in the United States today, and it’s estimated that Americans will spend close to one billion dollars buying them this year.
”
”
Karl Pillemer (30 Lessons for Living: Tried and True Advice from the Wisest Americans)
“
Men are often inclined to present anxiety in ’secondary’ emotional, physical, or behavioral ways. In other words, anxiety often sits beneath some other form of presentation; for example, expressing anger or aggression (a secondary emotion) rather than conveying fear or apprehension (a primary emotion). This is because anger is, hypocritically, a more socially accepted form of emotional expression for men than for women.
In men, anxiety may express itself in secondary emotional or physical forms such as:
• Anger
• Irritability or ’being on edge’
• Restlessness
• Depressed mood
• Fatigue and/or burnout
• Difficulty concentrating or being present
• Sexual health issues (such as erectile dysfunction)
Men are also more inclined to adopt compensatory behaviors that serve as coping strategies for their anxiety, such as:
• Antisocial behavior or withdrawing
• Risky behaviors or activities
• Addictive behaviors (such as pornography or gaming)
• Substance abuse
”
”
Simon G. Niblock (Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry)