Settling Is Not An Option Quotes

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Single is no longer a lack of options – but a choice. A choice to refuse to let your life be defined by your relationship status but to live every day Happily and let your Ever After work itself out.
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
If loneliness was a choice, what was the other option? To settle for second-best and try to be happy with that? And was that fair to the person you settled for?
Lisa Kleypas (Sugar Daddy (Travises, #1))
A man worth loving is a man that never makes you feel like an option.
Shannon L. Alder
Now that that's settled, you're coming with me." "Never in a billion suns. Not even if Zeus showed up as a swan and tried to peck me in your direction. I wouldn't go with you even if my other option was Hades dragging me to the Underworld for an eternal threesome with Persephone.
Amanda Bouchet (A Promise of Fire (Kingmaker Chronicles, #1))
People who are too optimistic seem annoying. This is an unfortunate misinterpretation of what an optimist really is. An optimist is neither naive, nor blind to the facts, nor in denial of grim reality. An optimist believes in the optimal usage of all options available, no matter how limited. As such, an optimist always sees the big picture. How else to keep track of all that’s out there? An optimist is simply a proactive realist. An idealist focuses only on the best aspects of all things (sometimes in detriment to reality); an optimist strives to find an effective solution. A pessimist sees limited or no choices in dark times; an optimist makes choices. When bobbing for apples, an idealist endlessly reaches for the best apple, a pessimist settles for the first one within reach, while an optimist drains the barrel, fishes out all the apples and makes pie. Annoying? Yes. But, oh-so tasty!
Vera Nazarian (The Perpetual Calendar of Inspiration)
Once the options increase, settling on one becomes harder.
Gayle Forman (Just One Year (Just One Day, #2))
Don't settle for being an option; become a priority.
Matt Mitchell
If they keep coming back to you, it isn't love. It is because you made yourself and easy option. The moment the thing they truly want becomes less difficult to obtain is when you will realize that your worth was on sale.
Shannon L. Alder
I don’t want to be a widow, I don’t want Michael Bayning, and I don’t want you to joke about such things, you tactless clodpole!” As all three of them stared at her openmouthed, Poppy leapt up and stalked away, her hands drawn into fists. Bewildered by the immediate force of her fury—it was like being stung by a butterfly—Harry stared after her dumbly. After a moment, he asked the first coherent thought that came to him. “Did she just say she doesn’t want Bayning?” “Yes,” Win said, a smile hovering on her lips. “That’s what she said. Go after her, Harry.” Every cell in Harry’s body longed to comply. Except that he had the feeling of standing on the edge of a cliff, with one ill-chosen word likely to send him over. He gave Poppy’s sister a desperate glance. “What should I say?” “Be honest with her about your feelings,” Win suggested. A frown settled on Harry’s face as he considered that. “What’s my second option?
Lisa Kleypas (Tempt Me at Twilight (The Hathaways, #3))
So,” I said. “Not ready to settle down, then?” “Definitely not.” His smile pulled up one corner of his mouth and he looked completely destructive. My heart and lady bits would not survive a night with this man. Good thing that’s not even an option, vagina. Stand down.
Christina Lauren (Beautiful Player (Beautiful Bastard, #3))
Always choose to be smart There are two types of people in the world, the seekers of riches and the wise thinkers, those who believe that the important thing is money, and those who know that knowledge is the true treasure. I, for my part, choose the second option, Though I could have everything I want I prefer to be an intelligent person, and never live in a game of vain appearances. Knowledge can take you far far beyond what you imagine, It can open doors and opportunities for you. and make you see the world with different eyes. But in this eagerness to be "wise", There is a task that is a great challenge. It is facing the fear of the unknown, and see the horrors around every corner. It's easy to be brave when you're sure, away from dangers and imminent risks, but when death threatens you close, "wisdom" is not enough to protect you. Because, even if you are smart and cunning, death sometimes comes without mercy, lurking in the darkest shadows, and there is no way to escape. That is why the Greek philosophers, They told us about the moment I died, an idea we should still take, to understand that death is a reality. Wealth can't save you of the inevitable arrival of the end, and just as a hoarder loses his treasures, we also lose what we have gained. So, if we have to choose between two things, that is between being cunning or rich, Always choose the second option because while the money disappears, wisdom helps us face dangers. Do not fear death, my friend, but embrace your intelligence, learn all you can in this life, and maybe you can beat time and death for that simple reason always choose to be smart. Maybe death is inevitable But that doesn't mean you should be afraid because intelligence and knowledge They will help you face any situation and know what to do. No matter what fate has in store, wisdom will always be your best ally, to live a life full of satisfaction, and bravely face any situation. So don't settle for what you have and always look for ways to learn more, because in the end, true wealth It is not in material goods, but in knowledge. Always choose to be smart, Well, that will be the best investment. that will lead you on the right path, and it will make you a better version of yourself.
Marcos Orowitz (THE MAELSTROM OF EMOTIONS: A selection of poems and thoughts About us humans and their nature)
Empowered Women 101: If they made you an option you will always be an option vs. the person they really wanted. Don't ever settle for someone that makes you go through hell only to stay with you because they don't have the confidence to go get what they really want. Fear will always follow your rules when they know they don't have options that make them stay comfortable. You won't grow real love in this type of a relationship. You will water weeds and call it a garden.
Shannon L. Alder
The exercise of deciding where to go next is difficult. Because next most likely means a new forever. It means thinking about where to settle. Where to start over. During the war, their options were fewer, the stakes higher, their mission singular. It was simple, in a way. Keep your chin down, your guard up. Stay one step ahead. Stay alive for one more day. Don't let the enemy win. To think about a long-term plan feels complicated, and burdensome, like flexing an atrophied muscle.
Georgia Hunter (We Were the Lucky Ones)
gratitude noun \ˈgra-tə-ˌtüd, -ˌtyüd\ 1. The word thrown in your face by people who covet what you want and believe that your lack of contentment is a sin. Often, these people believe success is what you have already and obtaining anything else is optional, but not required.
Shannon L. Alder
At twenty two, he didn't have the foresight to understand how one decision could affect so many others. Now that he's older and everything has settled into a just-tolerable state of atrophy, the options he once had-options that his young students still have- feel like they've passed him by.
Jung Yun (Shelter)
The next time you check the box “S” for single, remember this: singleness is no longer a lack of options but a choice—a choice to refuse to let your life be defined by your relationship status and to live every day Happily and let your Ever After work itself out. Whether or not you have someone in the passenger seat, you are still the driver of your own life and can take whatever road you choose. So the next time you hit a speed bump, otherwise known as the age-old question, “Why are you still single?” look ’em in the eye and say, “Because I’m too strong, too smart, and too fabulous to settle.
Mandy Hale (The Single Woman: Life, Love, and a Dash of Sass)
Whether it’s a relationship or business, never settle for being second best. When you allow yourself to become the "next" option instead of THE option you're only cheating yourself. You have the power to determine the level of respect you deserve. Raise the bar high! No one will appreciate your value if you discount your worth.
Carlos Wallace (Life Is Not Complicated-You Are: Turning Your Biggest Disappointments into Your Greatest Blessings)
Kusha, settling into the driver’s seat of the truck, gazes vacantly in the air. Is it safe to go now? (a) Yes (b) No: she wonders and soon finds the answer with her intuition-like alarm. It’s easy to pick the right one when the options are only two. “Yes. It’s safe.” “I love your intuition!” Taha says. “It’s unfair you don’t tell me the war hero action-figure winning numbers.” She makes a sad face. She saw how Kusha correctly guessed the High Auction’s ticket number one digit at a time. If you have a lottery-guessing sister, it’s hard not to feel excited.
Misba (The High Auction (Wisdom Revolution, #1))
Separate the people from the problem. Focus on interests rather than positions. Generate a variety of options before settling on an agreement; and Insist that the agreement be based on objective criteria.
Patrick Moore (Confessions of a Greenpeace Dropout: The Making of a Sensible Environmentalist)
But how was one to be an adult? Was couplehood truly the only appropriate option? (But then, a sole option was no option at all.) “Thousands of years of evolutionary and social development and this is our only choice?” he’d asked Harold when they were up in Truro this past summer, and Harold had laughed. “Look, Willem,” he said, “I think you’re doing just fine. I know I give you a hard time about settling down, and I agree with Malcolm’s dad that couplehood is wonderful, but all you really have to do is just be a good person, which you already are, and enjoy your life. You’re young. You have years and years to figure out what you want to do and how you want to live.
Hanya Yanagihara (A Little Life)
An Earthlike organ keyboard sits in the center of my area, oriented such that the operator faces the kids. The organ has quite a few more options than a typical keyboard found on Earth. I can apply inflection, tone, mood, and all the other little intricacies of spoken language. I settle into the comfortable chair, crack my knuckles, and start the class. “All right, all right,” I play. “Everyone settle down and get in your seats.” They scamper to their assigned desks and sit quietly, ready for the lesson to begin. “Who here can tell me the speed of light?” Twelve kids raise their claws.
Andy Weir (Project Hail Mary)
If you plan for failure, then you are expecting to fail. If you plan for success, you’ll be successful. Once you start making a ‘Plan B’, you distract from ‘Plan A’, and the moment you start believing there are other options, you start settling for less.
A.J. Darkholme (Rise of the Morningstar (The Morningstar Chronicles, #1))
Can you feel that in the air? That urgency? For there is an urgency There is no time to waste! Let the trumpet sound throughout the land! A clarion call for a new way of being. Head toward the light, and only the light. Destroy your options. Cross your personal Rubicon. Burn your ships. Ride your horse as it can go, then dismount and carry on. Forward! Never settle! Dregs settle. Lead! Lead! And never follow again!
Zan Perrion (The Alabaster Girl)
Some individuals have the courage to make it, even feel the need to do so; for them the quest is a necessity, not an option. Most people setting out on such journeys are never heard from again, but part of the romance of any field lies in keeping the dream alive, in not settling for what is familiar and comfortable.
Gino Segrè (Ordinary Geniuses: Max Delbruck, George Gamow, and the Origins of Genomics and Big Bang Cosmology)
I had the feeling I was being told they wanted to settle the matter this way because that was the easiest option for them.
Sayaka Murata (Convenience Store Woman)
I don’t know how these matters are supposed to go,” she said finally, in the dark. “I was raised amid mountains and the Milky Way. But it seems to me that if a lady tells a gentleman she is in love with him, even if she’s actually just a serf, he ought to either reciprocate the emotion or else leave the room.” “Oh? Is there not a third option? Perhaps, say, a thorough ravishment instead?” “That is hardly gentlemanly. And I don’t think you should call me Princess any longer, either. I’ll be a countess, I suppose.” “No, beloved. Remember? A king.” “I’ll settle for queen.
Shana Abe (Queen of Dragons (Drakon, #3))
And with the passing of time came the passing of options, the dwindling of any life I could have built on my own. A silent but dangerous contentment began to settle, an acceptance, rotting away like a disease.
N.A. Cooper (Ripple Effect)
The psychopath’s ability to groom others is unmatched. They feel an intense euphoria when they turn people against each other, especially when it’s over a competition for them. Psychopaths will manufacture situations to make you jealous and question their fidelity. In a normal relationship, people go out of their way to prove that they are trustworthy—but the psychopath does exactly the opposite. They are constantly suggesting that they might be pursuing other options, or spending time with other people, so that you can never settle down into a feeling of peace. And they will always deny this, calling you crazy for bringing it up.
Peace (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People)
Ah, Love…what can I say? 16 to 18 love is like butterflies, colorful and fluttering 18 to 20 love is like roller coaster ride, bumpy and exciting 20 to 23 love is like a lab experiment, fun but you need to have practical results in the end 23 to 26 love is shopping, you want to keep trying until you find what fits exactly 26 to 30 love is arrangement, you settle with the convenient and feasible options After 30, will tell you when I am there...
Shahla Khan (I Want Back My SPARKLE!: Breaking the global chains of gender slavery.)
Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
She’s suing him for alimony. She would actually like to settle, but he prefers to go to court. That’s not surprising—she can only gain, so she’s risk averse. He, on the other hand, faces options that are all bad, so he’d rather take the risk.
Daniel Kahneman (Thinking, Fast and Slow)
Worthy Self, You are not just a “play thing” or an option on anyone’s roster. You are not disposable or unimportant. You are worthy of time, gentleness and adoration. Please do not settle or worry. Timing is everything and there is a love waiting especially for you. Be patient, Self
Alexandra Elle Smith (Words from a Wanderer (Notes and Love Poems Book 1))
most. If I could be alone, I would. Gratefully. I’d rather be alone than have to pretend I’m okay. But they won’t give me that option. So I’ll settle for being with someone who at least doesn’t love me as much. I’m thankful for Margot. Not that I tell her this. Not that I tell her anything. I don’t.
Katja Millay (The Sea of Tranquility)
There are only two ways a child saddled with a name like Maximus Tiberius turns out. He either becomes confidence personified, or he ends up trapped inside the name like a cruel irony. This child, who already had a beer in each hand and a girl under each arm, had settled on the first option early in life.
Patrick S. Tomlinson (Gate Crashers)
Instead of wondering, Am I happy?, maximizers wonder, Is this the best I can do? They experience what Schwartz calls regret in anticipation of making a decision. As he puts it in his book, "You imagine how you'll feel if you discover that there was a better option available. And that leap of imagination may be all it takes to plunge you into a mire of uncertainty.
Lori Gottlieb (Marry Him: The Case for Settling for Mr. Good Enough)
Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there. When people ask where we are, what we’re doing, how that “situation” is coming along, the answer should be clear: We’re working on it. We’re getting closer. When setbacks come, we respond by working twice as hard.
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
It’s supposed to be hard. Your first attempts aren’t going to work. It’s going to take a lot out of you—but energy is an asset we can always find more of. It’s a renewable resource. Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
I’d never experienced sex, and I’d never even had any particular awareness of my own sexuality. I was indifferent to the whole thing and had never really given it any thought. And here was everyone taking it for granted that I must be miserable when I wasn’t. Even if I had been, though, it didn’t follow that my anguish would be the obvious type of anguish they were all talking about. But they didn’t want to think it through that far. I had the feeling I was being told they wanted to settle the matter this way because that was the easiest option for them.
Sayaka Murata (Convenience Store Woman)
Shh! She said. The waiter. He's about to take their order. She leaned back and to her left, closer,closer,closer,her body like a giraffe's neck, until her chair shot out from under her and she landed on the floor. The whole restaurant turned to look. I jumped up to help. She stood up, righted the chair, and started in again. Did you see the tattoo one of them has on the inside of his arm? It looked like a roll of tape. I took a gulp of margarita and settled into my fallback option, which was to wait her out. Know what one of the guys at the drive-through Starbucks has on his forearm? Bernadette said. A paper clip! It used to be so daring to get a tattoo. And now people are tattooing office supplies on their bodies. You know what I say? Of course this was rhetorical. I say, dare not to get a tattoo. She turned around again, and gasped. Oh My God. It's not just any roll of tape. It's literally Scotch tape, with the green-and-black plaid. This is too hilarious. If you're going to tattoo tape on your arm, at least make it a generic old-fashioned tape dispenser! What do you think happened? Did the Staples catalogue get delivered to the tattoo parlor that day?
Maria Semple (Where'd You Go, Bernadette)
She realized at once that he expected trouble and that he was used to handling deadly situations. It was the first time she’d actually seen him do it, despite their long history. It gave her a new, adult perspective on his lifestyle. No wonder he couldn’t settle down and become a family man. She’d been crazy to expect it, even in her fantasies. He was used to danger and he enjoyed the challenges it presented. It would be like housing a tiger in an apartment. She sighed as she saw the last tattered dream of a future with him going up in smoke. Tate looked through the tiny peephole and took his hand away from the pistol. He glanced at Cecily with an expression she couldn’t define before he abruptly opened the door. Colby Lane walked in, eyebrows raised, new scars on his face and bone weariness making new lines in it. “Colby!” Cecily exclaimed with exaggerated delight. “Welcome home!” Tate’s face contracted as if he’d been hit. Colby noticed that, and smiled at Cecily. “Am I interrupting something?” he asked, looking from one tense face to the other. “No,” Tate said coolly as he reholstered his pistol. “We were discussing security options, but if you’re going to be around, they won’t be necessary.” “What?” “I’m fairly certain that the gambling syndicate tried to kill her,” Tate said somberly, nodding toward Cecily. “A car almost ran her down in her own parking lot. She ended up in the hospital. And decided not to tell anyone about it,” he added with a vicious glare in her direction. “Way to go, Cecily,” Colby said glumly. “You could have ended up floating in the Potomac. I told you before I left to be careful. Didn’t you listen?” She shot him a glare. “I’m not an idiot. I can call 911,” she said, insulted. Colby was still staring at Tate. “You’ve cut your hair.” “I got tired of braids,” came the short reply. “I have to get back to work. If you need me, I’ll be around.” He paused at the doorway. “Keep an eye on her,” Tate told Colby. “She takes risks.” “I don’t need a big strong man to look out for me. I can keep myself out of trouble, thank you very much,” she informed Tate. He gave her a long, pained last look and closed the door behind him. As he walked down the staircase from her apartment, he couldn’t shake off the way she looked and acted. Something was definitely wrong with her, and he was going to find out what.
Diana Palmer (Paper Rose (Hutton & Co. #2))
I’m an Exquisite Black Queen! No man’s material possessions are worth more than ME. So, NO, I won’t stay just because he’s got a substantial amount of money, a luxurious home, properties, vehicles, expensive jewelry, etc. I will NOT disrespect myself by staying with a man that doesn’t genuinely value our relationship. Material things are just a bonus to me… I can’t and won’t be bought! Staying in a relationship with a man that cheats on me is NOT an option, PERIOD. Integrity, faithfulness, commitment, and respect are mandatory. I’m a Phenomenal Black Woman! I won’t settle for excuses or foul behavior.
Stephanie Lahart
women are socially conditioned to believe that they need a man in their life pretty much as soon as they become adults, whereas men are programmed to sow their wild oats and spread their options. Unfortunately while he’s terrified of missing out, his friends all drop off the radar and settle down, and after a while he becomes the odd one out, clinging to his bachelorhood and claiming that he hasn’t met the ‘right’ woman yet and that they’re all ‘psychos’ or ‘too needy’. At some point he’ll likely have a midlife crisis and panic himself into his version of commitment to some poor woman who thinks she’s hit the jackpot.
Natalie Lue (Mr Unavailable & The Fallback Girl)
This looked to me like another one of those fork-in-the-road cases in which I had to choose between one of two seemingly essential but mutually exclusive options: 1) being radically truthful with each other including probing to bring our problems and weaknesses to the surface so we could deal with them forthrightly and 2) having happy and satisfied employees. And it reminded me that when faced with the choice between two things you need that are seemingly at odds, go slowly to figure out how you can have as much of both as possible. There is almost always a good path that you just haven’t figured out yet, so look for it until you find it rather than settle for the choice that is then apparent to you.
Ray Dalio (Principles: Life and Work)
Why are you doing this? I don’t want you. Is that the problem? Is your ego so big you can’t handle a woman rejecting you?” “Oh, you want me alright, my sexy little witch. Want me so bad it scares you. Well, I’ve got news for you. It scares the fuck out of me, too. But I don’t care. When the options are settling down with you for life and popping out little demonlings or watching you walk away, I know what I choose.” For a moment, she couldn’t answer, could only gape at him as his words penetrated. Surely, she misunderstood. “What did you say?” “I want you as my mate.” No misunderstanding that time. She tamped down her elation by slapping it with the cold, hard truth. “You’ll hurt me.” “Trust me.” He asked too much. “I’m not the right woman.” “You’re all I want.” She shook her head lest his words weave a spell around her and make her believe. Yet despite all the warnings in her head, hope blossomed and love warmed her. How nice it would be to allow herself to love him. To trust him. Sadness entered his expression at her rejection. “I know it’s hard for you, little witch, but I promise you’ve nothing to fear. Unless the thought of too many orgasms in a row freaks you out.” And that quickly, he changed from pensive male to the one she’d grown to love with the mischievous smile. He lunged. She squealed like a little girl and ran. Not far though. With his ridiculously long stride, he quickly caught her and tossed her over his shoulder. He laughed as she beat at his broad back with her fists. “Save some of that energy for the bedroom because you are not leaving until you admit you care for me.” “I’ll kill you first.” “I like a girl who’s kinky.” “You’re impossible.” “No, but I am horny.” “How are we supposed to catch those souls if we’re fooling around here?” “Some things are more important.” “How can having sex with me be more important than ensuring you don’t burst into flame tomorrow?” “I would let someone beat me with a cat-o-nine too, if you’d just admit you like me.” “I hate you.” “Close. I see we’ll need to work on that.” -Ysabel & Remy
Eve Langlais (A Demon and His Witch (Welcome to Hell, #1))
breaking things off, convinced that our partner’s psychological issues are making things impossible, or that we’re not as compatible as we’d believed. Either of these might conceivably be true in certain cases; people are sometimes guilty of spectacularly bad choices in love, and in other domains as well. But more often, the real problem is just that the other person is one other person. In other words, the cause of your difficulties isn’t that your partner is especially flawed, or that the two of you are especially incompatible, but that you’re finally noticing all the ways in which your partner is (inevitably) finite, and thus deeply disappointing by comparison with the world of your fantasy, where the limiting rules of reality don’t apply. The point that Bergson made about the future—that it’s more appealing than the present because you get to indulge in all your hopes for it, even if they contradict each other—is no less true of fantasy romantic partners, who can easily exhibit a range of characteristics that simply couldn’t coexist in one person in the real world. It’s common, for example, to enter a relationship unconsciously hoping that your partner will provide both an unlimited sense of stability and an unlimited sense of excitement—and then, when that’s not what transpires, to assume that the problem is your partner and that these qualities might coexist in someone else, whom you should therefore set off to find. The reality is that the demands are contradictory. The qualities that make someone a dependable source of excitement are generally the opposite of those that make him or her a dependable source of stability. Seeking both in one real human isn’t much less absurd than dreaming of a partner who’s both six and five feet tall. And not only should you settle; ideally, you should settle in a way that makes it harder to back out, such as moving in together, or getting married, or having a child. The great irony of all our efforts to avoid facing finitude—to carry on believing that it might be possible not to have to choose between mutually exclusive options—is that when people finally do choose, in a relatively irreversible way, they’re usually much happier as a result.
Oliver Burkeman (Four Thousand Weeks: Time Management for Mortals)
When you’re working toward a goal, and you’re not on track, what is the first thing that goes out the window? The faith that the outcome you want is possible. This usually causes our self-talk to turn negative and self-limiting: I’m not on track. It doesn’t look like I’m going to reach my goal. Oh well, I guess it wasn’t meant to be. And with each passing moment, your faith in yourself and what’s possible wavers. You don’t have to settle for that. You have the ability and the choice to maintain that same unwavering faith that the world’s most effective people maintain, regardless of your results. In the darkest moments, it’s normal to question yourself and wonder if everything is going to turn out okay, which is why you must make the conscious decision—over and over again—to reinforce your faith that you can overcome, accomplish, and create anything that you’re committed to. And any time you encounter an obstacle, or self-doubt starts creeping in, repeat the Miracle Mantra to yourself: I am committed to maintaining unwavering faith that I will reach my goal and putting forth extraordinary effort until I do, no matter what. There is no other option.
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
I still don’t see why we couldn’t sleep in that cave,” Mari said as MacRieve led her out into the night. “Because my cave’s better than their cave.” “You know, that really figures.” After the rain, the din of cicadas and frogs resounded in the underbrush all around them, forcing her to raise her voice. “Is it far?” When he shook his head, she said, “Then why do I have to hold your hand through the jungle? This path looks like a tractor busted through here.” “I went back this way while you ate to make sure everything was clear. Brought your things here, too,” he said as he steered her toward a lit cave entrance. When they crossed the threshold, wings flapped in the shadows, building to a furor before settling. Inside, a fire burned. Beside it, she saw he’d unpacked some of his things, and had made up one pallet. “Well, no one can call you a pessimist, MacRieve.” She yanked her hand from his. “Deluded fits, though.” He merely leaned back against the wall, seeming content to watch her as she explored on her own. She’d read about this part of Guatemala and knew that here limestone caverns spread out underground like a vast web. Above them a cathedral ceiling soared, with stalactites jutting down. “What’s so special about this cave?” “Mine has bats.” She breathed, “If I stick with you, I’ll have nothing but the best.” “Bats mean fewer mosquitoes. And then there’s also the bathtub for you to enjoy.” He waved her attention to an area deeper within. A subterranean stream with a sandy beach meandered through the cavern. Her eyes widened. A small pool sat off to the side, not much larger than an oversize Jacuzzi, and laid out along its edge were her toiletries, her washcloth, and her towel. Her bag—filled with all of her clean clothes—was off just to the side. Mari cried out at the sight, doubling over to yank at her bootlaces. Freed of her boots, she hopped forward on one foot then the other as she snatched off her socks. She didn’t pause until she was about to start on the button fly of her shorts. She glanced up to find him watching her with a gleam of expectation in his eyes. “You will be leaving, of course.” “Or I could help you.” “I’ve had a bit of practice bathing myself and think I can stumble my way through this.” “But you’re tired. Why no’ let me help? Now that I’ve two hands again, I’m eager to use them.” “You give me privacy or I go without.” “Verra well.” He shrugged. “I’ll leave—because your going without is no’ an option. Call me if you need me.
Kresley Cole (Wicked Deeds on a Winter's Night (Immortals After Dark, #3))
In a crystalline corner of your heart, keep a Smile for the days gone by. To every soul, who is wondering how is Life passing by, and somehow feel suffocated in a long lost world of words and thoughts, Remember every flower blooms at its own time. Whatever it is that you wish to accomplish, remember that it takes Time and an immense amount of energy and will power to make that happen. Most people don't even find it conducive to dream, let alone following it. Some settle down with what Life throws at them, while some opt for the lesser options that suit their needs. But the ones, who burn with their dreams, who hold on to that invisible yet palpable string of Faith, eventually always finds what they seek, because the truth is what you're seeking is already yours. Until then, don't mind about the Time, because Time has a way of Smiling back in a garland of moments and memories. And if you're ever faced with a question on losing Time and not settling down (in love or career or anything of Life) like the majority of folk around, remind yourself what you seek, embrace your Soul and walk on to rise in your chosen path. You haven't lost Time, you have just not found your Season yet. Until then, water the root of your Soul with the Sunshine of Kindness & Grace. Love & Light, always - Debatrayee
Debatrayee Banerjee
By Jove, what claptrap! Love can turn to contempt in the blink of an eye. When it sours, believe me, only bitterness and misery remain. Such disappointment spoils all other affection. Whereas mature, reasonable expectations cannot be disappointed, my lady, because they can be fulfilled.” “I will not marry without love, my lord.” “Nor will I pretend to love in order to marry,” he growled in reply. “I won’t spout drivel to stoke your overheated fantasies. If we can rub along, that is enough for me. In return, I will honor you, provide for you and protect you.”   “My father loved my mother deeply, devotedly. He loves her to this day. That is perfect, enduring love.”   “I cannot promise you perfection.”   “It’s not impossible to love with devotion. Swans mate for life, why can’t I?” “Perhaps because you are not an aggressive water fowl with a brain the size of an acorn. You have the option to act as a rational creature and accept that there is no such thing as perfect love in reality.”   “ I will not settle for less.” “By all means, don’t settle, Lady Elizabeth,” Clun said and rudely stood up to leave. “Don’t settle for me. Hold out for a poet. Or more appealing waterfowl for all I care. In the meantime, do not presume to lecture me about the proper basis of marriage, as if you knew better than I.
Miranda Davis (The Baron's Betrothal (Horsemen of the Apocalypse #2))
The marsh was guarded by a torn shoreline, labeled by early explorers as the “Graveyard of the Atlantic” because riptides, furious winds, and shallow shoals wrecked ships like paper hats along what would become the North Carolina coast. One seaman’s journal read, “rang’d along the Shoar . . . but could discern no Entrance . . . A violent Storm overtook us . . . we were forced to get off to Sea, to secure Ourselves and Ship, and were driven by the Rapidity of a strong Current . . . “The Land . . . being marshy and Swamps, we return’d towards our Ship . . . Discouragement of all such as should hereafter come into those Parts to settle.” Those looking for serious land moved on, and this infamous marsh became a net, scooping up a mishmash of mutinous sailors, castaways, debtors, and fugitives dodging wars, taxes, or laws that they didn’t take to. The ones malaria didn’t kill or the swamp didn’t swallow bred into a woodsmen tribe of several races and multiple cultures, each of whom could fell a small forest with a hatchet and pack a buck for miles. Like river rats, each had his own territory, yet had to fit into the fringe or simply disappear some day in the swamp. Two hundred years later, they were joined by runaway slaves, who escaped into the marsh and were called maroons, and freed slaves, penniless and beleaguered, who dispersed into the water-land because of scant options.
Delia Owens (Where the Crawdads Sing)
Her voice sounded more normal. Much of the coldness he'd heard before was gone. “You could wait till the baby is born.” He swallowed the food and shrugged. “I don't know yet. My lawyer is looking into my options.” Jake didn't want to discuss how he was going to handle this problem with Blair. Instead he wanted to know where he stood with her. Eventually everything with Blair would be settled even if it did take several months. But he needed to know if she believed him enough to stick around and learn the truth. “I'm meeting with him again next week.” Charlie fell silent again and Jake could almost see her brain processing everything as she studied him. “Charlie I know you have no reason to believe me.” He reached out, lacing her fingers with his. “But if I thought the baby could be mine, I'd try to smooth things over with Blair. I would want to be a part of my child's life. But I don't believe her. The timing is all wrong, and she's too uncooperative.”   She wanted to believe him. Everything she'd learned about him so far told her that he wasn't the type of man who would abandon a child. Then again her mother had probably thought the same thing about her father. At the same time she couldn't help but think of the scandal from the previous year with Jake's half-sister Callie. Sure Warren Sherbrooke claimed Callie's mother never told him about the pregnancy. Who really knew the truth though? Callie's mom was dead. Had it been a similar situation? Was Jake merely following in his father's footsteps? On
Christina Tetreault (The Sherbrookes of Newport: A Collection of Novels (The Sherbrookes of Newport, #1-3))
Are we going to share the sleeping bag?” “I thought I’d go stay with Cookie.” “Oh.” Disappointment flooded her way more than the river had. It was just as cold, but not as wet. “Phoebe, we talked about this,” he reminded her. “You deserve better than a quickie out in the open.” “We’re in a tent,” she said before she could stop herself. “And it doesn’t have to be quick.” As soon as the words were out, she wanted to pull the sleeping bag over her head and disappear. Instead, she closed her eyes and waited for Zane to stalk off in disgust. When he didn’t move, she opened first one eye, then the other. He was staring at her with the hungry expression of a man who has been starving all his life. The need burning in his dark irises warmed her way more than the sleeping bag. He wanted her. She could feel his desire all the way to her toes. She wasn’t sure why he wanted her or for how long, but she couldn’t worry about any of that now. She watched the battle rage inside of him. Base need fought his desire to be a gentleman. She wasn’t exactly sure how to influence the outcome, but she was determined to get her way in this. After considering several options, she settled on a simple, yet direct approach. She unzipped the sleeping bag and sat up. While she was sure her hair was wet and spiky and that the flashlight didn’t exactly flatter her skin tone, Zane didn’t seem to notice any of that. His gaze dropped to her bare breasts and didn’t budge. There was an audible exhalation of air, a swearword, then a low groan that sounded very much like surrender. A heartbeat later, the flashlight clicked off. Phoebe blinked in the darkness. “Zane?” “We’re gonna have to do this by feel. Otherwise we’ll be putting on a show.” She thought about how flashlights in the tents created detailed shadows and blushed at the thought of entertaining the others.
Susan Mallery (Kiss Me (Fool's Gold, #17))
So buy a home. Find a pretty girl to marry. Settle down and start a family.” Bram shook his head. Impossible suggestions, all. He was not about to resign his commission at the age of nine-and-twenty, while England remained at war. And he damned well wasn’t going to marry. Like his father before him, he intended to serve until they pried his flintlock from his cold, dead grip. And while officers were permitted to bring their wives, Bram firmly believed gently bred women didn’t belong on campaign. His own mother was proof of that. She’d succumbed to the bloody flux in India, a short time before young Bram had been sent to England for school. He sat forward in his chair. “Sir Lewis, you don’t understand. I cut my teeth on rationed biscuit. I could march before I could speak. I’m not a man to settle down. While England remains at war, I cannot and will not resign my commission. It’s more than my duty, sir. It’s my life. I…” He shook his head. “I can’t do anything else.” “If you won’t resign, there are other ways of helping the war effort.” “Deuce it, I’ve been through all this with my superiors. I will not accept a so-called promotion that means shuffling papers in the War Office.” He gestured at the alabaster sarcophagus in the corner. “You might as well stuff me in that coffin and seal the lid. I am a soldier, not a secretary.” The man’s blue eyes softened. “You’re a man, Victor. You’re human.” “I’m my father’s son,” he shot back, pounding the desk with his fist. “You cannot keep me down.” He was going too far, but to hell with boundaries. Sir Lewis Finch was Bram’s last and only option. The old man simply couldn’t refuse. Sir Lewis stared at his folded hands for a long, tense moment. Then, with unruffled calm, he replaced his spectacles. “I have no intention of keeping you down. Much to the contrary.” “What do you mean?” Bram was instantly wary. “I mean precisely what I said. I have done the exact opposite of keeping you down.” He reached for a stack of papers. “Bramwell, prepare yourself for elevation.
Tessa Dare (A Night to Surrender (Spindle Cove, #1))
Your only other option is to marry one of us.” He paused. “Me.” Travis suddenly felt the need to clear his throat. “This alternative would repair your reputation, give you a place to live, and provide the protection of four able-bodied men. Unless you have something else to suggest . . . ?” “Actually, there is something else.” Her quiet statement startled him. “There is?” He glanced over at Crockett. His brother shrugged. Meredith slowly lowered herself into the straight-back chair, the fight draining from her. “I could leave Anderson County. I could go farther west to where the railroad is opening new towns, or head to a larger city where no one knows me.” Her chin jutted upward. “I could find work. Make a clean start.” Leave Anderson County? Travis frowned. He hadn’t considered that option. Didn’t really want to, either. It was reckless. Dangerous. And for some odd reason . . . disappointing. Besides, he’d already settled his mind on this marrying business. No sense muddying the waters. “You’re a good man, Travis. An honorable man.” Meredith plucked at her sleeve. “You drew the short straw, and you’re willing to stand before a preacher because you feel responsible for me. But you’re not. I made the decision to come here, and I’ll deal with the consequences. You deserve to have a wife of your own choosing, not one forced on you through circumstances outside your control.” “It’s not like that, Meredith. It’s . . .” Travis sighed and rubbed his jaw. Why did she say nothing about what she deserved? He didn’t know much about the workings of the female mind, but he knew one thing—she deserved a choice. “I’m not going to force you, Meredith. If you believe leaving is the best option, I’ll not stop you. But if you think you might be able to make a home for yourself here, with a bunch of unrefined men, we’d like you to stay. I’d like you to stay.” Stretching his hand across the space that separated them, he caressed her cheek with his knuckles, then let his arm fall away. “You’re a fine woman, Meredith Hayes. You’re strong and brave and kind. And should you decide to take a chance on me, I’d be honored to make you my bride.
Karen Witemeyer (Short-Straw Bride (Archer Brothers, #1))
Men are seeking a divinity to serve and adore. But the reality is, most women are so disconnected from their sensual feminine self that, as men, the only option we now have is to turn inwards to our own anima, or turn to other men for sensual feminine affection. A lot of men are becoming accustomed to embracing romance from the same sex, others opted to having sex with ANY woman they can get to console themselves. Problem is, we are living in a generation of women that are constantly protesting “Accept me for who I am!” IN THEIR MASCULINE ENERGY. They don’t know what it truly means to be a woman. But there’s a new breed of men that are awakened and of high quality in every respect of the word, and they’re not willing to settle for any woman that simply wants to be accepted for who she is. They want a woman who wants to be challenged for growth purposes. “I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not believe me naïve or innocent, who has the courage to treat me like a woman.” ~Anaïs Nin Listen ladies, you have not yet fully become a woman if no man is seeking to serve and adore you. Now, understand the meaning of ‘serve and adore’. This means that a man has to NOT want to see you struggle in any way, shape or form that he can change for the better. So, if you’re still struggling in ANY way that a man can change for the better for you as a female, then you have not yet become a full grown WOMAN. The ultimate sign that you’ve become a full grown woman is when you are constantly being served and adored, especially by an emotionally healthy masculine man, without you having to ask. So tell me, are you a woman yet? "One is not born, but rather becomes, a woman." ~Simone de Beauvoir Too bad that so many of you are so hellbent on fighting to be ‘yourselves’ (masculine selves), yet that very ‘self’ isn’t serving you like you need to be served. For many of you, fighting to be ‘yourselves’ is, for the most part, fighting to be independent of the masculine and of your divine purpose which is to be a WOMAN. It’s easier to be disagreeable than it is to surrender to your true calling.
Lebo Grand
You can talk to me, Clay,” I said with a little hope.  I really began to wonder if he could speak.  When he didn’t respond, I spoke again.  “Okay, do you want to go out or stay in?” He moved to the couch and sat in the middle, his choice clear.  Stay in tonight. I hesitated.  The chair, set at an odd angle to the TV, gave you a sore neck if you tried to watch a movie from there.  That meant I’d need to sit next to him to watch a movie.  But I felt so exposed in a skirt and sleeveless shirt. I wasn’t sure if I could sit next to him for a full movie. While I debated my options, he watched me closely. “I’m going to go change,” I stammered. “I’ll be right back.” I turned and made it one step before the back of my shirt snagged on something.  Surprised, I looked over my shoulder and found Clay standing right behind me.  He held a fold of my shirt between his thumb and forefinger.  I could see the glint of his brown eyes behind the still damp strands of his hair.  He tilted his head back toward the couch and gave a slight tug on my shirt.  My stomach dropped, and I couldn’t tell if it was in a good way or a bad one. When I hesitated, he gave another tug.  I surrendered, turned back, and sat on the couch. He padded over to the movies, made a selection I couldn’t see, and crouched to start it.  It amazed me that he knew how to do that.  Then again, he watched everything Rachel and I did.  I wondered if anything escaped his notice. He pressed play, stood, and walked toward me with fluid strides.  I felt graceless in comparison.  He settled next to me and watched the previews.  I tried to focus on them, too, but couldn’t.  Instead, I noticed our bare feet, the scratch on the wall next to the TV, his leg lightly pressed against mine, the sound of the water as it slowly dripped from the showerhead in the bathroom, his hands loosely resting on his lap.  The long list of unimportant details would not let my mind settle. It was midway through the movie when my mind calmed enough to notice we watched an action-comedy I’d wanted to see.  I’d just mentioned it to Rachel this past week.  She must have gotten it after that. Slowly, I began to relax and enjoy the movie.  I even laughed aloud at one point.  Clay’s echoing chuckle startled me, but in a good way.  So, he could do more than growl as a dog.  His deep laugh sounded pleasant. When
Melissa Haag (Hope(less) (Judgement of the Six #1))
He ought to be more clever in his murder attempt. Done properly, he could make a wealthy widow of you, and then you’d both have your happy ending.” Harry knew instantly that he shouldn’t have said it—the comment was the kind of cold-blooded sarcasm he had always resorted to when he felt the need to defend himself. He regretted it even before he saw Merripen out of the periphery of his vision. The Rom was giving him a warning shake of his head and drawing a finger across his throat. Poppy was red faced, her brows drawn in a scowl. “What a dreadful thing to say!” Harry cleared his throat. “I’m sorry,” he said brusquely. “I was joking. It was in poor—” He ducked as something came flying at him. “What the devil—” She had thrown something at him, a cushion. “I don’t want to be a widow, I don’t want Michael Bayning, and I don’t want you to joke about such things, you tactless clodpole!” As all three of them stared at her openmouthed, Poppy leapt up and stalked away, her hands drawn into fists. Bewildered by the immediate force of her fury—it was like being stung by a butterfly—Harry stared after her dumbly. After a moment, he asked the first coherent thought that came to him. “Did she just say she doesn’t want Bayning?” “Yes,” Win said, a smile hovering on her lips. “That’s what she said. Go after her, Harry.” Every cell in Harry’s body longed to comply. Except that he had the feeling of standing on the edge of a cliff, with one ill-chosen word likely to send him over. He gave Poppy’s sister a desperate glance. “What should I say?” “Be honest with her about your feelings,” Win suggested. A frown settled on Harry’s face as he considered that. “What’s my second option?” “I’ll handle this,” Merripen told Win before she could reply. Standing, he slung a great arm across Harry’s shoulders and walked him to the side of the terrace. Poppy’s furious form could be seen in the distance. She was walking down the drive to the caretaker’s house, her skirts and shoes kicking up tiny dust storms. Merripen spoke in a low, not unsympathetic tone, as if compelled to guide a hapless fellow male away from danger. “Take my advice, gadjo . . . never argue with a woman when she’s in this state. Tell her you were wrong and you’re sorry as hell. And promise never to do it again.” “I’m still not exactly certain what I did,” Harry said. “That doesn’t matter. Apologize anyway.” Merripen paused and added in whisper, “And whenever your wife is angry . . . for God’s sake, don’t try logic.” “I heard that,” Win said from the chaise.
Lisa Kleypas (Tempt Me at Twilight (The Hathaways, #3))
Mediocrity doesn’t always mean underperforming—it’s a sliding scale and a state of mind. It means settling in and succumbing to stasis. Mediocrity comes from the Latin words medius, meaning middle, and ocris, meaning rugged mountain. Literally translated, it means to settle halfway to the summit of a difficult mountain. It’s a compromise of abilities and potential; a negotiation between the drive to excel and the biological urge to settle for the most comfortable option.
Anonymous
Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.
Anonymous
Alternatively he can make his peace with it, as he sees the young men around him do, one by one: settle for marriage and a house and car, settle for what life realistically has to offer, sink their energies in their work. He is chagrined to see how well the reality principle operates, how, under the prod of loneliness, the boy with spots settles for the girl with the dull hair and the heavy legs, how everyone, no matter how unlikely, finds, in the end, a partner. Is that his problem, and is it as simple as that: that all the time he has been overestimating his worth on the market, fooling himself into believing he belongs with sculptresses and actresses when he really belongs with the kindergarten teacher on the housing estate or the apprentice manageress of the shoe store? Marriage: who would have imagined he would be feeling the tug, however faint, of marriage! He is not going to give in, not yet. But it is an option he plays with on the long winter evenings, eating his bread and sausages in front of Major Arkwright's gas fire, listening to the radio, while the rain patters in the background against the window.
J.M. Coetzee
It takes money to make money. It should be obvious that the more money you have, the more money you can make. “The rich get richer.” This is especially true for rich traders. As your account grows, you’ll be able to trade both bigger and safer. By trading more contracts, you can settle for lower premiums much farther out of the money to minimize your exposure to risk. Selling 10 contracts for $0.30 premium at a 15% Probability ITM is considerably better than selling 5 contracts for $0.40 premium at a 30% Probability ITM.
Russell A. Stultz (The Only Options Trading Book You’ll Ever Need: Earn a steady income trading options)
When you have multiple options and you can choose only one, you often feel unhappy about discarding the rest of the options, when your chosen option does not provide you happiness and satisfaction. Also, when you have multiple options, you never feel settled since you are always moving from one option to another, one person to another and one job to another which ends up making your life more miserable than enjoyable.
Awdhesh Singh (31 Ways to Happiness)
In a crystalline corner of your heart, keep a Smile for the days gone by. To every soul, who is wondering how is Life passing by, and somehow feel suffocated in a long lost world of words and thoughts, Remember every flower blooms at its own time. Whatever it is that you wish to accomplish, remember that it takes Time and an immense amount of energy and will power to make that happen. Most people don't even find it conducive to dream, let alone following it. Some settle down with what Life throws at them, while some opt for the lesser options that suit their needs. But the ones, who burn with their dreams, who hold on to that invisible yet palpable string of Faith, eventually always find what they seek, because the truth is what you're seeking is already yours. Until then, don't mind about the Time, because Time has a way of Smiling back in a garland of moments and memories. And if you're ever faced with a question on losing Time and not settling down (in love or career or anything of Life) like the majority of folk around, remind yourself what you seek, embrace your Soul and walk on to rise in your chosen path. You haven't lost Time, you have just not found your Season yet. Until then, water the root of your Soul with the Sunshine of Kindness & Grace. Love & Light, always - Debatrayee
Debatrayee Banerjee
If we present ourselves with a variety of different options, then it becomes a lot harder for our brain to settle on just one. So, what I would like you to do is to complete the following exercise. What we will do is 'juggle' up our anxious thoughts a little, and to connect with different options – different thinking patterns that we can use instead of assuming the single worst case scenario.
Darren Sims (Conquering Health Anxiety: How To Break Free From The Hypochondria Trap)
Some spend years arguing, or they give up and settle for a less-than-satisfying marriage. Some think their only option is to get a divorce. The alternative, of course, is to stop waiting for your spouse to join in the effort and to get to work on the part
Winifred M. Reilly (It Takes One to Tango: How I Rescued My Marriage with (Almost) No Help from My Spouse—and How You Can, Too)
After scrolling through yet more options, I finally settled on Insidious and sank deeper into my seat. I’d watched the movie dozens of times, but I loved it.
Suzanne Wright (The Favor)
At the end of the day I just want to protect my girls. To love them and raise them in a way they'll never end up like me. They'll know their worth and they won't seek validation from a man who only wants to use them for his pleasure. They won't settle for scraps of attention and convince themselves it's love. They won't cower when their partner comes home in a bad mood. Because they'll know they did nothing wrong. They'll know what's normal and what's not okay. They won't be like me,
Jillian West (Not Many Options)
For modern western economies, a rapid expansion of consumer options is the normal experience. What used to be remarkable or a sign of middle-class status is very rapidly trivialized. Standards are never settled. Everything is always in flux, a condition that philosopher Zygmunt Bauman calls “liquid modernity.”32 Rather than a solid sense of what the good life looks like, we are left with ever-shifting values as our choices multiply. The basic principle that Durkheim discovered was that at a certain point, increasing choice actually decreases satisfaction, sometimes precipitously: “Unlimited desires are insatiable by definition and insatiability is rightly considered a sign of morbidity. Being unlimited, they constantly and infinitely surpass the means at their command; they cannot be quenched. Inextinguishable thirst is constantly renewed torture.
Alan Noble (You Are Not Your Own: Belonging to God in an Inhuman World)
Louise got a particular sense of foreboding, something settling deep in the pit of her stomach. She had to look at her options, look at everything she had. And she didn’t want to doubt herself. But she had nothing else. If Rosa Maria hadn’t killed Nora, then who had?
Nekesa Afia (Harlem Sunset (Harlem Renaissance Mystery #2))
Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and
Ryan Holiday (The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage)
As we talked about the lack of options for his firm, I could see that the full impact of the crisis had settled on John.
Henry M. Paulson Jr. (On the Brink: Inside the Race to Stop the Collapse of the Global Financial System - With a Fresh Look Back Five Years After the 2008 Financial Crisis)
When the opportunity to settle down presents itself, the glamour of the single life and all the potential options loom over our heads. The continuing fear many singles expressed in our interviews was that by getting into a serious relationship, they weren’t settling down but settling. In today’s romantic climate, many people are plagued by what we will call “the upgrade problem.” Singles constantly wonder whether there is a better match, an upgrade.
Aziz Ansari (Modern Romance)
Single clean. The single clean is a natural progression from the swing and is the intermediary point between the swing and many of the overhead lifts. The clean introduces hand insertion, alignment points connected to the rack position, and positioning of the kettlebell in the hand in order to avoid injury and grip fatigue. It also teaches you how to use your legs to transmit vertical power from the lower to upper body. With practice, your clean becomes a smooth, rhythmic movement that you can sustain for extended lengths of time, although it may take hundreds of practice repetitions before it flows and becomes polished. Resting the kettlebell on the forearm is a distinguishing characteristic of kettlebells that makes them behave differently than dumbbells and makes them effective for developing the fitness that comes with high-repetition resistance training. By placing most of the load on the forearm, the muscles of the hand and grip are able to relax. It takes practice before the kettlebell will move smoothly in your hand and into position. Sometimes you will have bad repetitions and the kettlebell will crash into your forearm. To make this learning process a little kinder, you can wear wrist wraps or wristbands. In time your technique will become more polished and the kettlebell will just float into position on your arm in cleans and snatches, and at that point you may prefer to not use any wraps at all. However, it is an option for those with more tender arms—no sense giving yourself bruises if you do not need to. With the kettlebell on the floor, sit back with your hips and grip the handle with the fingers of one hand (see figure 7.11, a and b). Swing the kettlebell back through your legs as you did in the one-handed swing (see figure 7.11c), and as it swings forward, keep your forearm braced against your body (see figure 7.11d). During the swing, your arm comes away from the body as inertia pulls the kettlebell forward and up. During the clean, on the other hand, the arm does not disconnect from body, and at the point where the arm would disconnect during the swing, it instead moves vertically along the front of your body. Imagine you are standing inside a chimney. The walls of the chimney block you so that you cannot move out or to the side; you can only move the kettlebell up and down the chimney wall. When the hips reach forward extension, pull with the hip on the working side and give a gentle tug with your trapezius on the same side, pulling the kettlebell up the chimney (see figure 7.11e). Before the kettlebell settles to the chest, loosen your grip and open your hand to insert your fingers as deeply into the handle as you can at a curved angle until the medial portion of your forearm, the ulna, blocks you from inserting the hand any further (see figure 7.11f). Complete the vertical pull by letting the kettlebell rest on your chest and arm (see figure 7.11g) into what is called the rack position. This
Steve Cotter (Kettlebell Training)
It was funny, almost, how poorly Shiloh had built her life—especially for someone who had once prided herself on her ability to make decisions. That’s something she’d decided about herself when she was a teenager. She’d thought she was good at making decisions because she liked making them. They felt good, they gave her a zing. If someone was lingering over a decision or seesawing between two options, Shiloh loved cutting in and settling the matter. The world would spin faster and with more clarity if Shiloh were in charge.
Rainbow Rowell (Slow Dance)
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Deputy Ennis Dickhead tipped back his stupid hat and smirked at me. “Hello, Bailey.” “What do you want?” “I came to talk to your friend here. Just wondering if he’d seen his dad?” Nick showed no reaction, but I was pissed to have an asshole ruining my good mood. “If his dad was smart, he’d have run the fuck away once out of jail.” Dickhead tried intimidating Nick with a dark glare. When that didn’t work, he focused on me. “Bailey, I want to talk to you alone.” “No way. Nick and I are going home to have lots of sex. Now go away.” “Why are you slumming it with this loser?” Dickhead asked, poking his thumb at Nick. “You’ve got options and here you are settling.” “Fuck the hell off, asshole!” I yelled, gaining the attention of a lot of people who immediately looked away when I glared at them. Focusing my rage back on Dickhead, I growled, “You need to learn your place, loser. The only time I was slumming it was when I dated a rent-a-cop.” “Listen here, bitch...” I never saw Nick move. One moment, he was a few feet away, looking passive then his fist made contact with Dickhead’s face. The cop toppled back against his car as Nick stood in front of me. Since he looked hotter than sin, I wanted to feel him up. I was thinking naughty thoughts when Darling forced his cuffs on Nick’s wrists and shoved him against the car. “I guess I’m the one who gets restrained this time,” Nick said, trying to keep the moment light. Dickhead was going to ruin Nick’s chances at teaching and I refused to allow anyone to steal my man’s dream. Love made people do weird shit and I was no exception. The Taser from Dickhead’s belt felt good in my hand as I aimed it at his ass. The idiot cop didn’t even realize I’d stolen his weapon until the volts surged through his system. My ex-nobody fell to the ground and twitched. A cuffed Nick stepped back and looked between Dickhead and the Taser. “He wet himself,” I said to Nick. “I see that. Now what? You just assaulted a cop.” “So did you.” “True. We’re both fucked.” “No way,” I muttered. “He attacked me and I was defending myself.” “You shot him in the ass with that thing. I don’t know how you make self-defense stick, babe.” “What a pessimist,” I said, digging the keys out of Dickhead’s pocket. “Let’s throw on some Jerry Reed and race home like the cops are on our asses.” “They might be soon enough,” Nick said, rubbing his wrists before cupping my face. “My hero.
Bijou Hunter (Damaged and the Dragon (Damaged, #5))
Vasana is determinism that feels like free will. I’m reminded of my friend Jean, whom I’ve known for almost twenty years. Jean considers himself very spiritual and went so far in the early nineties as to walk way from his job with a newspaper in Denver to live in an ashram in western Massachusetts. But he found the atmosphere choking. “They’re all crypto Hindus,” he complained. “They don’t do anything but pray and chant and meditate.” So Jean decided to move on with his life. He’s fallen in love with a couple of women but has never married. He doesn’t like the notion of settling down and tends to move to a new state every four years or so. (He once told me that he counted up and discovered that he’s lived in forty different houses since he was born.) One day Jean called me with a story. He was on a date with a woman who had taken a sudden interest in Sufism, and while they were driving home, she told Jean that according to her Sufi teacher, everyone has a prevailing characteristic. “You mean the thing that is most prominent about them, like being extroverted or introverted?” he asked. “No, not prominent,” she said. “Your prevailing characteristic is hidden. You act on it without seeing that you’re acting on it.” The minute he heard this, Jean became excited. “I looked out the car window, and it hit me,” he said. “I sit on the fence. I am only comfortable if I can have both sides of a situation without committing to either.” All at once a great many pieces fell into place. Jean could see why he went into an ashram but didn’t feel like he was one of the group. He saw why he fell in love with women but always saw their faults. Much more came to light. Jean complains about his family yet never misses a Christmas with them. He considers himself an expert on every subject he’s studied—there have been many—but he doesn’t earn his living pursuing any of them. He is indeed an inveterate fence-sitter. And as his date suggested, Jean had no idea that his Vasana, for that’s what we’re talking about, made him enter into one situation after another without ever falling off the fence. “Just think,” he said with obvious surprise, “the thing that’s the most me is the thing I never saw.” If unconscious tendencies kept working in the dark, they wouldn’t be a problem. The genetic software in a penguin or wildebeest guides it to act without any knowledge that it is behaving much like every other penguin or wildebeest. But human beings, unique among all living creatures, want to break down Vasana. It’s not good enough to be a pawn who thinks he’s a king. We crave the assurance of absolute freedom and its result—a totally open future. Is this reasonable? Is it even possible? In his classic text, the Yoga Sutras, the sage Patanjali informs us that there are three types of Vasana. The kind that drives pleasant behavior he calls white Vasana; the kind that drives unpleasant behavior he calls dark Vasana; the kind that mixes the two he calls mixed Vasana. I would say Jean had mixed Vasana—he liked fence-sitting but he missed the reward of lasting love for another person, a driving aspiration, or a shared vision that would bond him with a community. He displayed the positives and negatives of someone who must keep every option open. The goal of the spiritual aspirant is to wear down Vasana so that clarity can be achieved. In clarity you know that you are not a puppet—you have released yourself from the unconscious drives that once fooled you into thinking that you were acting spontaneously.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
The destruction of Jerusalem serves as the apex of suffering for God’s people. The last stronghold for a formerly great nation fell, inaugurating the exilic period for God’s people. When this tragedy occurs, the people of God tumble to the depth of despair. In Jeremiah 29, we are given a glimpse of two possible responses to the national tragedy of exile. On the one hand, God’s people were tempted to withdraw from the world. On the other, they were tempted to return to their idolatrous ways. Lamentations 1:1-3 reminds us of the tragic set of circumstances that confronts God’s people. They have fallen from the heights. A vibrant city filled with people now lies deserted. A noble queen has now become a slave (v. 1). How will the people of God respond to this tragedy? Although the proper response to the historical reality of this text is the lament offered in Lamentations, Jeremiah 29 presents two unacceptable options available to God’s people sent away into exile. Jeremiah responds to the situation described in Lamentations 1:1-3 by sending a letter “from Jerusalem to the surviving elders among the exiles and to the priests, the prophets and all the other people Nebuchadnezzar had carried into exile from Jerusalem to Babylon” (Jer 29:1). Jeremiah 29:4-7 reveals YHWH’s command for the exiles when they are tempted to withdraw from the world: This is what the LORD Almighty, the God of Israel, says to all those I carried into exile from Jerusalem to Babylon: “Build houses and settle down; plant gardens and eat what they produce. Marry and have sons and daughters; find wives for your sons and give your daughters in marriage, so that they too may have sons and daughters. Increase in number there; do not decrease. Also, seek the peace and prosperity of the city to which I have carried you into exile. Pray to the LORD for it, because if it prospers, you too will prosper.
Soong-Chan Rah (Prophetic Lament: A Call for Justice in Troubled Times)
Attestation is the process, thereby which certificates and documents are declared genuine in terms of legality and other aspects. In some countries the process of attestation is also known as authentication and legalization. Taking into consideration, the present scenario, the need for attestation has grown over the years. As a result, there has also been a growth in the number of agencies offering certificate attestation services. The needs for certificate attestation are many. Whether you are looking at settling down in a foreign land or get enrolled into a prestigious institution abroad, you will have to get your documents testified by a concerned authority in power. There are two ways through which you can accomplish the attestation process. One of them is to take the entire responsibility on oneself and get the documents authenticated. The second option is to involve an agency to get your documents testified. The benefits of engaging an agency to attest your documents is that you need not run from pillar to post to find the right authority who can authenticate your documents. Hiring an agency also spares you from a lot of unnecessary hassles. However, the challenge is to spot a genuine agency who can get your documents testified efficiently within a stipulated period of time. Attestation of certificates includes attesting the birth certificate, degree certificate or the marriage certificate. Besides these there can be other kinds of certificates as well that require authentication from a recognized authority. Different processes are followed for attesting the different certificates. For example, if you want to admit your kids in a school, it is mandatory to attest the birth certificate. It declares the genuinty of the date of birth. A birth certificate has to be first attested in the state from where the certificate was issued, then by the ministry of external affairs and finally by the embassy of the country in which your kid will be admitted into a school. Similarly, attestation of the marriage certificate is needed to apply for a family visa abroad. You must be aware of the fact that without a valid attestation of the marriage certificate it is impossible to get a family visa. The authentication of your degree certificates, on the other hand, is important to make you eligible for a job in a foreign land. Some documents which are mandatory for successfully completing the attestation of all these certificates are copies of passport, visa copy and all other relevant documents in accordance to the certificate that will be authenticated. The bottom line is hiring a certificate attestation service provider will surely reduce your tension before you leave the country. But before you submit all your documents to any such agency, try to find out adequately about them. If required you can search online for reviews or consult your friends and family for advice. Once you have shortlisted a service provider, try to have a detailed discussion with them about the procedures they will follow and the time they would require to complete the authentication of all your documents.
Ramadanglobal
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He kissed her forehead and the curve of her cheek. “I love you, McKenna. I have for some time now. And when Hawkins mentioned the option of you marrying today . . .” He brushed the hair from her temple and kissed her there. Twice. A weakness settled in her knees. His laughter came soft. “It wasn’t hard for me to know what I wanted to do. So just to be clear . . . honor had little to do with my actions today. They were mostly selfish at heart.
Tamera Alexander (The Inheritance)
In 2001, my co-workers at PayPal and I would often get lunch on Castro Street in Mountain View. We had our pick of restaurants, starting with obvious categories like Indian, sushi, and burgers. There were more options once we settled on a type: North Indian or South Indian, cheaper or fancier, and so on. In contrast to the competitive local restaurant market, PayPal was at that time the only email-based payments company in the world. We employed fewer people than the restaurants on Castro Street did, but our business was much more valuable than all of those restaurants combined. Starting a new South Indian restaurant is a really hard way to make money. If you lose sight of competitive reality and focus on trivial differentiating factors—maybe you think your naan is superior because of your great-grandmother’s recipe—your business is unlikely to survive.
Peter Thiel (Zero to One: Notes on Start Ups, or How to Build the Future)
Hadrian had succeeded to domestic stability, the potential for trouble was neither forgotten nor far away. The problems of the troubled provinces and the wars of Trajan’s years were unresolved. Hadrian did not have the option of letting the dust settle; there were instant military decisions to be made close at hand, and the senate back in Rome to be placated and convinced. Now was the time to put into action the strategies and moves that would make his position impregnable. He acted decisively with a speed which suggested a long period of forethought.
Elizabeth Speller (Following Hadrian: A Second-Century Journey through the Roman Empire)
river rippling behind the tree line, and the rich purples and deep oranges of the random wildflowers that had sprouted up all around, were absolutely stunning. To her, being in Hope Falls felt like she had been transported into a Thomas Kincaid painting. The entire town was postcard perfect. She didn’t miss the fact that she was one lucky girl getting to spend a significant amount of time here. That luck, however, was not translating to her house-hunting efforts. In fact, the apartment above Sue Ann’s Café was looking more and more appealing. After seeing six properties, Lily had come to the conclusion that settling was most likely her only option. Four out of the six properties Lauren had shown her had had everything that Lily needed. Space, hardwood floors, updated appliances. But they also all had one thing in common—they were totally secluded. She had been nervous just being at the properties and she’d been with Lauren the entire time. She couldn’t imagine what she would have felt like being out there alone. Which, logically, Lily knew was a completely ridiculous reaction. Whether or not there is a neighbor for a mile should have no relevance in Lily’s house hunt. But…it did. Maybe next year it wouldn’t, Lily thought to herself, trying to put a positive spin on her neurosis. “Okay, I think this one might be the one,” Lauren said confidently. Lily felt the car coming to a stop, and she looked up, squinting in the sun, to see a quaint cottage-style house.
Melanie Shawn (Snow Angel (Hope Falls, #5))
Leaving Germany and settling somewhere else would have been the easiest option,” he told the host. “We—and I am talking about whoever has a sense of humanity, no matter if Jewish, Muslim, or Christian—cannot let these right-wing groups win by allowing them to shut us up or by packing our bags.
Souad Mekhennet (I Was Told to Come Alone: My Journey Behind the Lines of Jihad)
Did you want to be alone tonight? I don’t intend to bother you.” “No, you’re no bother, Tats. I was just taking some time to myself to think.” “About what?” He settled himself more firmly on the branch. “I’m considering my options for my future. Not they there are many.” She managed a laugh. “No? Why not?” She looked at him, wondering if he was teasing. “Well, I’m sixteen years old and still living with my parents. No one’s made an offer for me and no one ever will. So, I either live with my parents until the end of my days, or I strike out on my own.
Robin Hobb (The Dragon Keeper (Rain Wild Chronicles, #1))
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Ontario Increases Minimum Wage: Is It Enough to Live On as a Newcomer? At Esse India, we understand the challenges newcomers face when settling in Canada. As of October 1, 2024, several Canadian provinces, including Ontario, Prince Edward Island, Manitoba, and Saskatchewan, have raised their minimum wage. In Ontario, the wage has increased from $16.55 to $17.20 per hour. For immigrants pursuing Canadian permanent residency (PR) or leveraging opportunities like the Global Talent Stream, these wage changes play a significant role in financial planning during the immigration process. A full-time worker in Ontario, clocking an average of 39.3 hours per week, can now expect to earn approximately $675.96 weekly or $35,149.92 annually before taxes. However, after accounting for deductions, the net annual income is $29,026, according to Wealthsimple’s tax calculator. With Toronto being a primary destination for newcomers, the cost of living poses a serious challenge. For those navigating the Canada PR process or consulting with Canada immigration consultants, managing living expenses becomes critical. Rent for a one-bedroom apartment in Toronto averages $2,452 per month, and groceries for one person are estimated at $526.50 monthly. Essentials like utilities, internet, and phone services bring the total to approximately $3,407.84 each month, or $40,894.08 annually—well beyond the net income of a minimum-wage worker. Many immigrants face this reality as they wait for their foreign credentials to be recognized in Canada. While pursuing recognition, they may be forced to accept minimum-wage positions. With 20% of all occupations in Canada being regulated and requiring licenses, the wait for recognition can stretch beyond initial expectations. This highlights the importance of choosing the right Canada PR consultancy or Canadian immigration consultants who can provide proper guidance throughout the process. Newcomers often find themselves in lower-paying roles or entering programs like the Provincial Nominee Program (PNP), which offer alternative routes to permanent residency. For those working with Canada immigration consultants in India, weighing the costs of living against potential income is crucial. The same holds true for immigrants interested in Australia PR or Germany PR through Australia immigration consultants or Germany immigration consultants. The Financial Reality for Newcomers in Canada While many immigrants aim for higher-paying jobs once their credentials are recognized, the journey can be arduous. Programs such as the Global Talent Stream Canada or BC PNP provide skilled workers a pathway to Canada, but maintaining financial stability during this period is essential. Those applying for visas through Canada spouse visa consultants or seeking Canada tourist visa ETA must also prepare for similar financial pressures. Despite these hurdles, Canada continues to attract immigrants due to its robust support systems and opportunities for growth. However, at Esse India, we advise prospective immigrants to approach the Canada PR procedure or Canada PR consultancy with realistic expectations, especially those transitioning from regions where the cost of living may differ significantly. Exploring options like Work and Study in Canada for free, or even considering PR pathways in Australia and Germany, could offer a broader range of opportunities for balancing income with living costs. Whether it’s Canada, Australia, or Germany, it’s important to assess the financial implications thoroughly before making a move. This content, crafted by Esse India, emphasizes the importance of planning and financial awareness for newcomers pursuing permanent residency in Canada, while also touching on immigration alternatives in Australia and Germany.
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now the time to reckon with that question? We may begin to feel tendrils of doubt, the upwelling of inconvenient longings and needs, an uneasy sense that suppression or chronic discord will not be sustainable. We may encounter dread, fear, and a desire to escape through work, or screens, or drink. We’re dimly aware we may have to lose in order to gain, that painful upheavals may be the cost of emotional growth or inner peace. Oscillating between what is and what could be, between reality and possibility, between embracing and relinquishing, we feel disoriented and confused. When things feel bad, two options may loom up in our minds: endure (for the children, the shared history, the finances, the stability, the vow) or strive (for something more, another chance, a better relationship). Surrender or escape. Give in or start over. Depressive resignation or manic flight. These occur to us largely because it’s not at all clear where else to go. But the thought that soon follows is that we want to be honest, and we ask ourselves, what is the line between seizing vitality and manically defending against decline? What’s the difference between “settling” and acceptance? How might the effort to have more in our lives unwittingly result in less? When does accepting limits help us to make the most of what we have, and when does it signal premature resignation? Our dawning awareness of life’s limits means we know that we’ve reached the point where dismantling what we have and starting something new does not come cheaply. We know there’s really no such thing as “starting over,” only starting something different and trailing the inevitable complications in our wake. The acting out we see around us, which till now we’ve casually dismissed, begins to looks like one way that people try to combat the stasis of depression with the action of escape, attempting to transcend (at least temporarily) the “hitting a wall” feeling that this life stage can induce.
Daphne de Marneffe (The Rough Patch: Marriage and the Art of Living Together)
There is no need to chant, and a lotus position is optional, but if you find a quiet place and let your mind slowly and freely float along the cosmic timeline, moving through and then past our epoch, past the era of distant receding galaxies, past the era of stately solar systems, past the era of graceful swirling galaxies, past the era of burnt-out stars and wandering planets, past the era of glowing and disintegrating black holes, and onward to a cold, dark, nearly empty but potentially limitless expanse—in which the evidence that we once existed amounts to an isolated particle located here instead of there or another isolated particle moving this way instead of that—and if you are at all like me and let that reality fully settle in, the fact that we’ve traveled fantastically far into the future hardly diminishes the shuddering yet awestruck feeling that wells up inside. Indeed, in one essential way, the enormous sweep of time only adds weight to the nearly unbearable lightness of being;
Brian Greene (Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe)
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A couple of her friends were already talking about settling down with guys they were dating, but Ameena thought that was dumb. How could you settle down without seeing what else might be out there? Not just who you might spend your life with, but what you might do on your own. She wasn’t quite sure herself of what she’d do or where she’d go, but she was determined to keep her options open.
Felicity Hayes-McCoy (Summer at the Garden Cafe (Finfarran Peninsula #2))
Jesus’ last instruction to His disciples was to be witnesses to all peoples. He did not limit His mission to western, democratic, or “free” countries. It was a blanket commandment. It was not a suggestion, or a recommendation, or an option. It was a commandment for all of His followers—to share His message with all peoples. True to Scripture, believers in persecution would remind us that we are all equally free and equally responsible to share Jesus in every corner of the globe. The question is never, “Am I free to do that?” Rather, the question is, “Will I be obedient?” Believers in the world of persecution have already decided their answer to that crucial question. Perhaps some of us have not yet settled the matter. The
Nik Ripken (The Insanity of God: A True Story of Faith Resurrected)
Finding the perfect diamond wedding ring set for your big day should be a lot of fun, even if you’re overwhelmed by the options. Keep looking if you haven’t found the perfect ring yet. The six options listed above should have helped you limit down your options, but don’t settle. You’ll know when you’ve found your dream ring. There should be no holding back, no weighing of pros and disadvantages; you’ll recognize your ideal ring and know it right away. Choosing your wedding ring is a lot like discovering your soul mate; you just “feel” it’s right. The wedding band is a symbol of your love; therefore, it has to be flawless.
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Asking a single question can change everything: what would have to be true? This question helpfully focuses the analysis on the things that matter. It creates room for inquiry into ideas, rather than advocacy of positions. It encourages a broader consideration of more options, particularly unpredictable ones. It provides room to explore ideas before the team settles on a final answer.
A.G. Lafley (Playing to win: How strategy really works)
That’s the wrong bathtub,” I tell him, running my hand over the smooth marble of the soaking tub that I spent an hour debating over before settling for the much cheaper option instead.
K.M. Neuhold (Stud (Four Bears Construction #5))
We can clarify and codify the body’s messages by keeping an “interoceptive journal”—a record of the choices we make, and how we felt when we made them. Each journal entry has three parts. First, a brief account of the decision we’re facing. Second, a description—as detailed and precise as possible—of the internal sensations we experience as we contemplate the various options available. An interoceptive journal asks us to consider the paths that lie before us, one by one, and take note of how we feel as we imagine choosing one path over another. The third section of the journal entry is a notation of the choice on which we ultimately settle, and a description of any further sensations that arise upon our making this final selection. Once you know how a particular decision turned out—Did the investment make money? Did the new hire work out? Was the out-of-town trip a good idea?—you can return to the record of the moment when you made that choice. Over time, you may perceive that these moments arrange themselves into a pattern. Perhaps you’ll see in retrospect that you experienced a constriction in your chest when you contemplated a course of action that would, in fact, have led to disappointment—but that you felt something subtly different, a lifting and opening of the ribcage, when you considered an approach that would prove successful. Such distinctions are delicate and fleeting; an interoceptive journal can help us fix them in place long enough to see them clearly.
Annie Murphy Paul (The Extended Mind: The Power of Thinking Outside the Brain)
In other words: It’s supposed to be hard. Your first attempts aren’t going to work. It’s going to take a lot out of you—but energy is an asset we can always find more of. It’s a renewable resource. Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
It’s experience that has value, not possessions. We desire possessions because we think they’ll make us happier, but extensive research shows that once our basic survival needs are met, increased possessions don’t boost happiness levels. Meditation gives us the option of going straight to happiness and skipping the intermediate step of possessions. Acquiring them takes a lot of work and time, and all that effort can take us out of flow. We can spend a 40-year career amassing the possessions and money that we believe will give us happiness in retirement. Skipping the amassing stage and going straight to bliss gives us the end goal at the beginning. We win the gold medal before the contest even begins. Play doesn’t happen in an imaginary future in which our lives are perfect. Play happens now. We can become billionaires of happy experiences, the bank vaults of our minds overflowing with joy. That’s the only currency that counts. We’ve then acquired the end state without going through the intermediate state of getting stuff. We’ve loaded the dice, so that any and every roll produces bliss. Why not live like that every day? DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Releasing the Suffering Self: That’s the theme of this chapter’s companion meditation. Use the link below to listen to this free 15-minute meditation each morning. Play the “Name Your Demon” Game: Give the selfing part of yourself a funny personal name, or ask it what its name is and write down the answer. One woman christened hers “Sticky.” Another, “Yuggo.” This exercise separates you from identification with the demon, and reminds you that you’re in control. Make the Subject-Object Shift: Whenever you find your mind wandering during meditation, simply thank your DMN by name (e.g., “Thanks, Yuggo!”) and then move your attention back to Focus. Mindfulness App: As a way of becoming mindful, enroll in the Harvard wandering mind study by using the link below to download the smartphone app. Time in Nature: Spend time in nature at least three times this week. Write those times in your calendar now, and treat them as seriously as you’d treat a doctor’s appointment. This exercise in self-care is a way of centering your mind and nurturing yourself. Journaling: In your new personal journal, write down the insights you have this week. Notice the way your mind works in meditation, and describe it in your journal. Just a few words are enough, like, “Had a hard time getting to a good place this morning. Lots of mind wandering, but I settled down in 15 minutes.
Dawson Church (Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy)
Since “Whatever you’ll lick off me” wasn’t an option, Gabe settled for, “Surprise me.
Emma Alcott (Before the Call (Small Town Hearts, #2))