Set Your Alarms Quotes

Policeman: "A hermit eh? Then why's your table set for four?" Groucho: "That's nothing. My alarm clock is set for eight.

I feel like I’m late for love. I’ll be 30 in March. Damn it! I knew I should have set my alarm clock.

Five minutes.” He set the alarm. “Ready?” “Yes, sir.” “You’re trying to get me to fuck you by calling me ‘sir,’ aren’t you? It will work. But not yet.

At the word sacrifice, something sparked in the Fate's cold eyes. He held the girl tighter, carrying her in his bloodstained arms as he stood and started down the ancient hall. 'What are you doing?' A crack of alarm showed in the queen's implacable face. 'I'm going to fix this.' He continued marching forward, holding the girl close as he carried her back through the arch. The angels who'd been guarding it now wept. They cried tears of stone as the Fate set the girl at their feet and began wrenching stone after stone from the arch. 'Jacks of the Hollow,' warned the queen. 'Those arch stones can only be used one time to go back. They were not created for infinite trips to the past.' 'I know,' Jacks growled. 'I'm going to go back and stop your son from killing her.' The queen's face fell. For a moment, she looked as old as the years she'd spent lying in suspended state. 'This is not a small mistake to fix. If you do this, Time will take something equally valuable from you.' The Fate gave the queen a look more vicious than any curse. 'There is nothing of equal value to me.

guess the question is, how paranoid do you want to be? How many guns does it take to make you feel safe? And how do you simultaneously keep them loaded and close at hand, but still out of reach of your inquisitive children or grandchildren? Are you sure you wouldn’t do better with a really good burglar alarm? It’s true you have to remember to set the darn thing before you go to bed, but think of this — if you happened to mistake your wife or live-in partner for a crazed drug addict, you couldn’t shoot her with a burglar alarm.

Bold prayers honor God, and God honors bold prayers. God isn’t offended by your biggest dreams or boldest prayers. He is offended by anything less. If your prayers aren’t impossible to you, they are insulting to God. Prayers are prophecies. They are the best predictors of your spiritual future. Who you become is determined by how you pray. Ultimately, the transcript of your prayers becomes the script of your life. The greatest tragedy in life is the prayers that go unanswered because they go unasked. God does not answer vague prayers. The more specific your prayers are, the more glory God receives. Most of us don’t get what we want because we quit praying. We give up too easily. We give up too soon. We quit praying right before the miracle happens. If you don’t take the risk, you forfeit the miracle. Take a step of faith when God gives you a vision because you trust that the One who gave you the vision is going to make provision. And for the record, if the vision is from God, it will most definitely be beyond your means. We shouldn’t seek answers as much as we should seek God. If you seek answers you won’t find them, but if you seek God, the answers will find you. If your plans aren’t birthed in prayer and bathed in prayer, they won’t succeed. Are your problems bigger than God, or is God bigger than your problems? Our biggest problem is our small view of God. That is the cause of all lesser evils. And it’s a high view of God that is the solution to all other problems. Because you know He can, you can pray with holy confidence. Persistence is the magic bullet. The only way you can fail is if you stop praying. 100 percent of the prayers I don’t pray won’t get answered. Where are you most proficient, most sufficient? Maybe that is precisely where God wants you to trust Him to do something beyond your ability. What we perceive as unanswered prayers are often the greatest answers. Our heavenly Father is far too wise and loves us far too much to give us everything we ask for. Someday we’ll thank God for the prayers He didn’t answer as much or more than the ones He did. You can’t pray for open doors if you aren’t willing accept closed doors, because one leads to the other. Just as our greatest successes often come on the heels of our greatest failures, our greatest answers often come on the heels of our longest and most boring prayers. The biggest difference between success and failure, both spiritually and occupationally, is your waking-up time on your alarm clock. We won’t remember the things that came easy; we’ll remember the things that came hard. It’s not just where you end up that’s important; it’s how you get there. Goal setting begins and ends with prayer. The more you have to circle something in prayer, the more satisfying it is spiritually. And, often, the more glory God gets. I don’t want easy answers or quick answers because I have a tendency to mishandle the blessings that come too easily or too quickly. I take the credit or take them for granted. So now I pray that it will take long enough and be hard enough for God to receive all of the glory. Change your prayer approach from as soon as possible to as long as it takes. Go home. Lock yourself in your room. Kneel down in the middle of the floor, and with a piece of chalk draw a circle around yourself. There, on your knees, pray fervently and brokenly that God would start a revival within that chalk circle.

Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to just make a start. It doesn’t matter if you’re 17, 30 or 50—set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by, because we don’t get another chance.

Alice in Lapland. Any undue interest in or physical contact with children will set off alarms. If you do not want your reader to think he is reading about a pedophile, dandling of children on knees should be kept to a minimum by fathers, and even more so by uncles. If your character is in any way associated with organized religion, whether he is a bishop, a minister, or the kindly old church caretaker with a twinkle in his eye, he should not even pull a child from a burning building.

You are small. You have red hair. You don’t realize it yet, but you are about to set out on the most alarming episode of your life so far…

He brought his other foot to the ground and gingerly tested his ankle. It would be a little sore, but it was still sound. He kept his back half turned from her as he ground his teeth, waiting for the insolent giggle he’d heard in so many other courts when he’d been maneuvered into looking foolish. He was furious for failing, furious because of the sudden despair he felt that she would think him an inadequate companion. He had forgotten that Jaenelle was Jaenelle. “I’m sorry, Daemon,” said a wavering, whispery voice behind him. “I’m sorry. Are you hurt?” “Only my pride,” Daemon said as he turned around, his lips set in a rueful smile. “Lady?” Then, alarmed. “Lady! Jaenelle, no, darling, don’t cry.” He gathered her into his arms while her shoulders shuddered with the effort not to make a sound. “Don’t cry,” Daemon crooned as he stroked her hair. “Please don’t cry. I’m not hurt. Honestly I’m not.” Since her face was buried against his chest, he allowed himself a pained smile as he kissed her hair. “I guess I’m too much of a grown-up to learn magic.” “No, you’re not,” Jaenelle said, pushing away from him and scrubbing the tears off her face with the backs of her hands. “I’ve just never tried to explain it to anyone before.” “Well, there you are,” he said too brightly. “If you’ve never shown anyone—” “Oh, I’ve shown lots of my other friends,” Jaenelle said brusquely. “I’ve just never tried to explain it.” Daemon was puzzled. “How did you show them?” Instantly he felt her pull away from him. Not physically—she hadn’t moved—but within. Jaenelle glanced at him nervously before ducking behind her veil of hair. “I…touched…them so they could understand.

Serenity, we did not mean to offend you. We thought only to help.” Maia set his cup down too hard, slopping tea into the saucer, his entire body hot with shame. “We apologize,” he said. “We spoke ungraciously and out of ill temper which we should not have inflicted on you. We should not have disparaged your service, for which we are so truly grateful. We are sorry.” “Serenity,” Csevet said uncomfortably, “you should not speak so to us.” “ Why not?” Csevet opened his mouth and closed it again. Then, deliberately, he set down his cup, stood up, and with infinite grace prostrated himself beside the table. Isheian watched him with alarm. Csevet stood up again, unruffled and perfect, and said, “The Emperor of the Elflands does not apologize to his secretary. And yet, we thank you for doing that which the emperor does not.” He smiled, a warm beautiful smile that made his face suddenly, momentarily alive, and sat down again. “Serenity.

You set a code on your alarm?” Grigory mutters when he realizes I’m awake. I roll over and tap the six digits into the phone and it silences. “Yeah, it ensures it actually wakes me.” “No, it only ensures that it wakes me.

If you’re ever short on cash, you could set up a booth and charge the ladies to massage your bod.” “Oh yeah?” His voice was wary. “Sure. Say, fifteen bucks for a two minute fondle. Strictly PG-13, above the waist, of course. I’ll sell the tickets, if you give me a cut.” His hands stopped moving. She babbled on, dazed and thoughtless. “The gay guys would go for it, too. We’d rake in the dough.” “I’d let you do it for free,” he said. His voice was devoid of irony. Her eyes popped open in alarm. She looked back over her shoulder. The hot glow in his eyes brought her feminine instincts to high alert. She pulled away. She and her big dumb mouth. Sexy banter with a guy she barely knew, but no nerve to back it up.

Fire, fire! The branches crackle and the night wind of late autumn blows the flame of the bonfire back and forth. The compound is dark; I am alone at the bonfire, and I can bring it still some more carpenters' shavings. The compound here is a privileged one, so privileged that it is almost as if I were out in freedom -- this is an island of paradise; this is the Marfino "sharashka" -- a scientific institute staffed with prisoners -- in its most privileged period. No one is overseeing me, calling me to a cell, chasing me away from the bonfire, and even then it is chilly in the penetrating wind. But she -- who has already been standing in the wind for hours, her arms straight down, her head drooping, weeping, then growing numb and still. And then again she begs piteously "Citizen Chief! Please forgive me! I won't do it again." The wind carries her moan to me, just as if she were moaning next to my ear. The citizen chief at the gatehouse fires up his stove and does not answer. This was the gatehouse of the camp next door to us, from which workers came into our compound to lay water pipes and to repair the old ramshackle seminary building. Across from me, beyond the artfully intertwined, many-stranded barbed-wire barricade and two steps away from the gatehouse, beneath a bright lantern, stood the punished girl, head hanging, the wind tugging at her grey work skirt, her feet growing numb from the cold, a thin scarf over her head. It had been warm during the day, when they had been digging a ditch on our territory. And another girl, slipping down into a ravine, had crawled her way to the Vladykino Highway and escaped. The guard had bungled. And Moscow city buses ran right along the highway. When they caught on, it was too late to catch her. They raised the alarm. A mean, dark major arrived and shouted that if they failed to catch the girl, the entire camp would be deprived of visits and parcels for whole month, because of her escape. And the women brigadiers went into a rage, and they were all shouting, one of them in particular, who kept viciously rolling her eyes: "Oh, I hope they catch her, the bitch! I hope they take scissors and -- clip, clip, clip -- take off all her hair in front of the line-up!" But the girl who was now standing outside the gatehouse in the cold had sighed and said instead: "At least she can have a good time out in freedom for all of us!" The jailer had overheard what she said, and now she was being punished; everyone else had been taken off to the camp, but she had been set outside there to stand "at attention" in front of the gatehouse. This had been at 6 PM, and it was now 11 PM. She tried to shift from one foot to another, but the guard stuck out his head and shouted: "Stand at attention, whore, or else it will be worse for you!" And now she was not moving, only weeping: "Forgive me, Citizen Chief! Let me into the camp, I won't do it any more!" But even in the camp no one was about to say to her: "All right, idiot! Come on it!" The reason they were keeping her out there so long was that the next day was Sunday, and she would not be needed for work. Such a straw-blond, naive, uneducated slip of a girl! She had been imprisoned for some spool of thread. What a dangerous thought you expressed there, little sister! They want to teach you a lesson for the rest of your life! Fire, fire! We fought the war -- and we looked into the bonfires to see what kind of victory it would be. The wind wafted a glowing husk from the bonfire. To that flame and to you, girl, I promise: the whole wide world will read about you.

Tsunami spotted Snail and Herring among the guards. Their eyes darted anxiously from side to side, as if they were wondering how they were still alive. Because Mother wants to make a spectacle of them, Tsunami guessed. Coral was probably waiting for the right moment to punish them in public, the way she’d punished Tortoise. Well, two can play the spectacle game, Your Majesty. “MOTHER!” Tsunami declared dramatically as the waitstaff set bowls of soup in front of each dragon. Beside her, Whirlpool jumped and nearly tipped his bowl onto himself. Even Queen Coral looked startled. “I have something DREADFULLY SHOCKING to tell you!” Tsunami announced. She wanted this to be loud, so every dragon could witness it. “Oh?” said Coral. “Could we discuss it after breakfast? In a civilized fashion?” “NO,” Tsunami said, louder than before. “This is TOO SHOCKING.” Even SeaWings not invited to the feast were starting to peer out of their caves and poke their heads out of the lake to hear what was going on. “Well, perhaps —” Coral started. “WOULD YOU BELIEVE,” Tsunami said, “that my friends — the DRAGONETS OF DESTINY, remember — were CHAINED UP? And STARVED? In YOUR CAVES? By YOUR DRAGONS?” “What?” Coral said, flapping her wings. She looked thoroughly alarmed, but Tsunami couldn’t tell whether that was because the news actually surprised her or because she was being confronted openly with what she’d done. “I KNOW!” Tsunami practically bellowed. “It’s UNBELIEVABLE. I’m sure you didn’t know anything about it, of course.” “Of course,” Coral said in a hurry. “I would never treat any dragonets that way! Especially my dearest daughter’s dearest friends. Who are part of the prophecy and everything.” “And I’m sure you’ll want to punish the dragons who disobeyed you by treating my friends so terribly,” Tsunami said. “Right? Like, for instance, the one who lied to you about keeping them well fed?” She shot a glare at Lagoon, who froze with a sea snail halfway to her mouth, suddenly realizing what was going on. “Absolutely,” said the queen. “Guards! Throw Lagoon in one of the underwater dungeons!” “But —” Lagoon said. “But I was only —” “Next time you’ll obey my orders,” said the queen. A stripe quickly flashed under her wings, but Tsunami spotted it, and it was one Riptide had taught her. Silence. Oh, Mother, Tsunami thought sadly. “Can’t I even —” Lagoon said, reaching wistfully for her cauldron of soup as the guards pulled her away. “No breakfast for you,” the queen ordered. “Think about how that feels as you sit in my dungeon.” Tsunami was fairly sure Lagoon wouldn’t actually suffer very much. Queen Coral would have her back at Council meetings before long. But Tsunami wasn’t done. “And

INITIATE Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to just make a start. It doesn’t matter if you’re 17, 30 or 50—set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by, because we don’t get another chance. This is it.

So what happened?" "I don't know." Another glance to ensure his continued state of Not Looking, and then I rip off my clothes in one fast swoop. I am now officially stark naked in the room with the most beautiful boy I know. Funny,but this isn't how I imagined this moment. No.Not funny.One hundred percent the exact opposite of funny. "I think I maybe,possibly, vaguely remember hitting the snooze button." I jabber to cover my mortification. "Only I guess it was the off button.But I had the alarm on my phone set,too, so I don't know what happened." Underwear,on. "Did you turn the ringer back on last night?" "What?" I hop into my jeans, a noise he seems to determinedly ignore.His ears are apple red. "You went to see a film,right? Don't you set your mobile to silent at the theater?" He's right.I'm so stupid. If I hadn't taken Meredith to A Hard Day's Night, a Beatles movie I know she loves, I would have never turned it off. We'd already be in a taxi to the airport. "The taxi!" I tug my sweater over my head and look up to find myself standing across from a mirror. A mirror St. Clair is facing. "It's all right," he says. "I told the driver to wait when I came up here. We'll just have to tip him a little extra." His head is still down. I don't think he saw anything.I clear my throat, and he glances up. Our eyes meet in the mirror,and he jumps. "God! I didn't...I mean,not until just now..." "Cool.Yeah,fine." I try to shake it off by looking away,and he does the same. His cheeks are blazing.I edge past him and rinse the white crust off my face while he throws my toothbrush and deodorant and makeup into my luggage, and then we tear downstairs and into the lobby.

Anyway, time is more than counting days. On the outside, people think clocks tell them the time. They set an alarm for work and wake up to a blinking light that says six a.m. They look to an office wall to tell them if it is time to go home. The truth is, clocks don’t tell time. Time is measured in meaning. I better get up for work or It’s time to feed the baby. Or That was the year I got cancer or That is the day we celebrate your birthday. Or Remember when our father died or Let’s remember to plant turnips this spring. It is meaning that drives most people forward into time, and it is meaning that reminds them of the past, so they know where they are in the universe.

Say it." His teasing tone took on a rougher undercurrent. "Say the words. Say you're mine." Alarms clanged in her heart. She knew he needed to feel strong and powerful right now, but truly. There was possessive, and then there was...medieval. "It's so belittling, Bram. I wish you wouldn't say that." "You just wish you didn't like it so much." He added a second finger to the first. "Mine. Mine. Mine." He thrust his fingers deeper with each repetition. Her intimate muscles clenched around them, and she gasped with pleasant shock. "See?" he gloated. Drat it. For a man, he was right entirely too often. It did feel so good. But ever since her illness and those horrid treatments, she'd set a great deal of comfort in the idea that her body was hers. No one else's. "Say it," he whispered, nuzzling her ear. His thumb circled her pearl. "Susanna fair. I want to hear you say you're mine." She framed his face in her hands and looked him in the eye. "I'll say this. I claim sole possession of my body, my heart, and my soul. And tonight, I choose to share them all with you." His fingers slid from her body, leaving her feeling hollow inside. "God. That's..." "Disappointing? Intimidating? Too much, too soon?" He shook his head, moving in for a kiss. "I was going to say, it's even better." His tongue traced her bottom lip. "So much better." -Bram & Susanna

With the Regional Office breathing down her neck... Corinne had wanted to keep the Drury case low-key, uncontroversial. since Craig's disappearance had set he alarm bells off, Anna was willing to be she'd change tactics, make a noisy show of taking command of the situation. For a while the name of the game at Guadalupe Mountains would be Cover Your Ass.

I can make you feel touched.” He paused. “It would be easier if I showed you. Do I have permission?” Yes. “No.” Being touched by Mad Rogan wasn’t a good idea. We kept walking. What would it be like?” “Does it hurt?” “No.” How would it feel? Would it feel . . . oh hell. “Okay.” I stopped. We were in front of a small alcove. Nobody was around. If I made an idiot out of myself, nobody would notice. “Just once.” A soft burst of heat touched the back of my neck. I’d never felt anything like it before. It was as if someone had touched me with a heated mink glove, but the touch wasn’t soft, it was firm. It felt . . . it felt . . . The heat slid down my neck, fast, over my spine, setting every single nerve on fire before melting in the small of my back, its echoes pulsing through me. My body sang. He’d strummed me like I was a guitar. I wanted him and I wanted him now. “That was . . .” I saw his eyes. Words died. All the hardness had vanished from his eyes. They were alive and heated from within. “You want me.” “What?” The magic warmth slid over my shoulders, melting into pure pleasure. “I feel the feedback.” He took a step toward me, grinning. “Nevada, you’re a liar.” Uh-oh. I backed up. “What feedback?” “When I do this . . .” The heated pressure zinged from my back up my ribs. I gasped. Oh dear God. “. . . what you feel loops back to me. I’m partially emphatic.” “You didn’t mention that.” My heart was doing its best to break through my chest, and I couldn’t tell if it was alarm, lust, or some weird mix of both. He grinned, coming closer. “The hotter you are, the hotter I am. And you’re on fire.

Why am I always the backup for Darling and Jayne? Especially Darling. I wish you would teach him how to breach access codes. That dick's dangerous." "Me, dangerous? Last time we went out together, you set off two alarms. For a techspert, you're seriously lacking." "Careful, human," Hauk warned, showing Darling his fangs. "I might get hungry one of these nights and decide we no longer need a weaptech." -Hauk & Darling

Set Your Intentions the Night Before. This is the most important step. Remember: your first thought in the morning is usually the last thought you had before bed, so take responsibility for creating genuine excitement for the next morning, every night before bed. Keep Your Alarm Clock Across the Room. Remember: movement creates energy! Brush Your Teeth. Use Listerine® for extra umph! Drink a Full Glass of Water. Hydrate yourself, ASAP. Dress in Your Workout Clothes. Earn your A.M.

Set Your Intentions the Night Before. This is the most important step. Remember: your first thought in the morning is usually the last thought you had before bed, so take responsibility for creating genuine excitement for the next morning, every night before bed. Keep Your Alarm Clock Across the Room. Remember: movement creates energy! Brush Your Teeth. Use Listerine® for extra umph! Drink a Full Glass of Water. Hydrate yourself, ASAP. Dress in Your Workout Clothes. Earn your A.M. shower!

Set Your Intentions the Night Before. This is the most important step. Remember:  your first thought in the morning is usually the last thought you had before bed, so take responsibility for creating genuine excitement for the next morning, every night before bed. 2.  Keep Your Alarm Clock Across the Room. Remember:  Movement creates energy! 3.  Brush Your Teeth. Use an antiseptic mouthwash to add extra umph! 4.  Drink a Full Glass of Water. Hydrate yourself, ASAP! 5.  Get Dressed. Or jump in the shower.

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.

Here’s a quick review of the 5-Step Snooze-Proof Wake Up Strategy to make it significantly easier to wake up and stay awake: Set Your Intentions the Night Before. This is the most important step. Remember: your first thought in the morning is usually the last thought you had before bed, so take responsibility for creating genuine excitement for the next morning, every night before bed. Keep Your Alarm Clock Across the Room. Remember: movement creates energy! Brush Your Teeth. Use Listerine® for extra umph! Drink a Full Glass of Water. Hydrate yourself, ASAP. Dress in Your Workout Clothes. Earn your A.M. shower!

Biting back a scream, Rebecca forced herself upright. Her breathing formed clouds in the bitter July air. Fighting a wave of nausea, she pushed herself to her feet. Dimly aware of the creak of her bedroom door opening, the words echoed again “—Run. NOW.” After casting one final glance to the window above, she did. ___________________________________________________ “You really should have been more careful setting your alarm, dearest. You know how unsafe it is to travel in the dark. Your eyes aren’t what they used to be, you know. At our age, all one’s traveling should be done in daylight.” Pete Goodwood reached across and patted Doreen’s leg.

If there was any doubt about the authenticity of his fake ID, it would now be put to the test. As Sage waited for the Secret Service to do their due diligence, I wondered how much our mission to find Dad would be set back by Sage taking a quick detour to federal prison. “He’s clear,” the lead agent finally said. Great, we could go in. Sage politely insisted that Rayna and I enter before him. “Not sure that’s such a good idea,” I said, but he wouldn’t hear it. Rayna, Ben, and I shared a knowing smile. Then I shrugged and stepped over the threshold…immediately triggering the Piri alarm. I don’t know how she knew; she was all the way in the kitchen. But the minute I stepped into the foyer she raced in, arms waving in the air, a high-pitched scream keening from her lungs. “AIIIIIIEEEEEEEE!!” “He made me do it, Piri,” I said, happily tossing Sage under the bus. “I tried to tell him-“ Piri strode right up to Sage, her head barely reaching his sternum, and jabbed her finger into his chest to emphasize each scolding word. “You never let a woman enter this house before a man! Very bad luck! And when the senator’s doing business! Jaj!” She pushed us back outside, closed the door, and spit three times on the porch (barely missing the shoes of one of the Secret Service agents), then turned her baleful eyes to Sage, asking him to do the same. “I don’t think I really need to spit on Clea’s porch,” Sage said uncomfortably, but Piri’s glare only grew more and more violent until he withered under its power…and spit three times. Piri smiled smugly and opened the door, gesturing for Sage to enter. Ben went next, bending to Piri’s ear to murmur, “If it’d been me, I would have gone in first.” “That’s because you’re a smart boy,” Piri said, kissing him on both cheeks. Once we were all in, Piri greeted us as if for the first time, with huge hugs and two-cheeked kisses. As she led us to the luncheon raging in the other room, Ben crowed to Sage, “You know, a real European scholar would be up on old-school superstitions.” Sage grimaced.

No, Jackson, they’ve got a big ol’ reformed-slut alarm that sounds as soon as you step foot on the ground, and then a force field shoots up, separating us and catapulting you to purgatory for the length of the service. After your first six visits, they give you the option of walking there on your own while a sorcerer whispers arcane words and tries to set me up with a doctor, because that’s just how Jews roll.” “I can see your sarcasm is functioning well this morning. Isn’t that going to taint the pancakes?” Ellery struggled to keep his mouth firm. “I can make my pancakes both strawberry and sarcastic. But if you want whipped cream, you’re going to have to shut up, get dressed, and let me have this. Understand?

Now that is a sword,” Freddy said in awe as he went to look at an impressive saber hanging from the hat rack near the door. “Stay away from it,” she cautioned. “I’m sure it’s sharper than yours.” As usual, Freddy ignored her. “Just think what I could do with this,” he said as he lifted it off its hook. “So far I haven’t seen you do anything with a sword, my boy,” Oliver remarked dryly. “Though I shudder to think what your cousin would attempt.” Maria glared at Oliver, which only made him laugh. Meanwhile, Freddy unsheathed the saber with a flourish. “Curse it, Freddy, put it back,” Maria ordered. “What a fine piece of steel.” Freddy swished it through the air. “Even the one Uncle Adam gave me isn’t near so impressive.” Maria appealed to Oliver. “Do something, for pity’s sake. Make him stop.” “And get myself skewered for the effort? No, thank you. Let the pup have his fun.” Freddy cast him a belligerent glance. “You wouldn’t call me a pup if I came at you with this.” “No, I’d call you insane,” Oliver drawled. “But you’re welcome to try and see what happens.” Don’t encourage him,” Maria told Oliver. The door opened suddenly, and Freddy whirled with the sword in hand, knocking a lamp off the desk. As the glass chimney shattered, spilling oil in a wide arc, the wick lit the lot, and fire sprang to life. Maria jumped back with a cry of alarm while Oliver leaped out of his chair to stamp it out, first with his boots and then with his coat. A string of curses filled the air, most of them Oliver’s, though Freddy got in a few choice ones as the fire licked at his favorite trousers. When at last Oliver put the flames out and nothing was left but a charred circle on the wood floor, dotted with shards of glass, the three of them turned to the door to find a dark-haired man observing the scene with an expression that gave nothing away. “If you hoped to catch my attention,” he remarked, “you’ve succeeded.” “Mr. Pinter, I presume?” Oliver said, tossing his now ruined coat and singed gloves into a nearby rubbish pail. “I hope you’ll forgive us for the dramatic intrusion. I’m Stonevi-“ “I know who you are, my lord,” he interrupted. “It’s what you’re doing here setting fire to my office that I’m not certain of.

What's the trouble?" I said, knowing well what that trouble was. "I've a notion in my head that would make the most splendid story that was ever written. Do let me write it out here. It's such a notion!" There was no resisting the appeal. I set him a table; he hardly thanked me, but plunged into the work at once. For half an hour the pen scratched without stopping. Then Charlie sighed and tugged his hair. The scratching grew slower, there were more erasures, and at last ceased. The finest story in the world would not come forth. "It looks such awful rot now," he said, mournfully. "And yet it seemed so good when I was thinking about it. What's wrong?" I could not dishearten him by saying the truth. So I answered: "Perhaps you don't feel in the mood for writing." "Yes I do--except when I look at this stuff. Ugh!" "Read me what you've done," I said. "He read, and it was wondrous bad, and he paused at all the specially turgid sentences, expecting a little approval; for he was proud of those sentences, as I knew he would be. "It needs compression," I suggested, cautiously. "I hate cutting my things down. I don't think you could alter a word here without spoiling the sense. It reads better aloud than when I was writing it." "Charlie, you're suffering from an alarming disease afflicting a numerous class. Put the thing by, and tackle it again in a week." "I want to do it at once. What do you think of it?" "How can I judge from a half-written tale? Tell me the story as it lies in your head." Charlie told, and in the telling there was everything that his ignorance had so carefully prevented from escaping into the written word. I looked at him, and wondering whether it were possible that he did not know the originality, the power of the notion that had come in his way? It was distinctly a Notion among notions. Men had been puffed up with pride by notions not a tithe as excellent and practicable. But Charlie babbled on serenely, interrupting the current of pure fancy with samples of horrible sentences that he purposed to use. I heard him out to the end. It would be folly to allow his idea to remain in his own inept hands, when I could do so much with it. Not all that could be done indeed; but, oh so much!

Imagine this situation: you have bought a new car, but before you can start using it, you must open the settings menu and check one of several boxes. In case of an accident, do you want the car to sacrifice your life or to kill the family in the other vehicle? Is this a choice you even want to make? Just think of the arguments you are going to have with your husband about which box to check. So maybe the state should intervene to regulate the market and lay down an ethical code binding all self-driving cars. Some lawmakers will doubtless be thrilled by the opportunity to finally make laws that are always followed to the letter. Others may be alarmed by such unprecedented and totalitarian responsibility. After all, throughout history the limitations of actually enforcing laws provided a welcome check on the biases, mistakes, and excesses of lawmakers. It was an extremely lucky thing that laws against homosexuality and blasphemy were only partially enforced. Do we really want a system in which the decisions of fallible politicians become as inexorable as gravity?

Then I saw Vas, clutching a mug of tea with bleeding knuckles. When he noticed the blood, he dabbed at it with a handkerchief and stuffed it back into his pocket. “I know you can’t feel pain, Vas, but there is some value in taking care of your own body,” I said to him. He raised his eyebrows at me, then set his mug down. The others were gathered on the opposite end of the room, holding glasses, standing in small groups. Most had collected around Ryzek like debris around a drain hole. Yma Zetsyvis--white hair almost glowing against the dark backdrop of space--was among them, her body stiff with obvious tension. Otherwise the room was empty, the black floors polished, the walls just curved windows. I half expected us all to float away. “You know so little about my gift, for all the time we’ve known each other,” Vas said. “Do you know I have to set alarms to eat and drink? And check myself constantly for broken bones and bruises?” I had never thought about what else Vas had lost when he lost the ability to feel pain. “That’s why I let the little wounds slide,” Vas said. “It’s exhausting, paying this much attention to your own body.” “Hmm,” I said. “I think I might know something about that.

All this subterfuge in order to talk to me could have been prevented if you’d just ridden with me earlier today, when I asked.” “Really?” She smoothed his disordered hair, which was sticking up at all angles. “You wouldn’t have spent the entire trip detailing reasons why I ‘must’ marry you?” He flinched. “I’m sorry, Jane. Apparently, when I find myself with my back to the wall, I bark orders.” “I know.” She straightened his cravat. “And in case you hadn’t noticed, I don’t do well with men who bark orders or make plans for me. It makes me want to shove them off a cliff.” “Or refuse to marry them?” “That, too.” “Then I can see it’s a habit I shall have to break, if I am to keep you happy.” He glanced away. “Sometimes it’s just…I don’t know…easier to bark orders than to ask. Safer. No one has a chance to say no.” It hit her then. That was precisely why he felt more comfortable ordering people about, setting up plans, being in charge. Because when he wasn’t in control, there was a chance he’d be left out in the cold. Left in a house with oblivious servants and a brother who despised him for taking his mother away by the simple fact of being born. Left alone. Her poor, dear love. Jane kept her eyes trained on his cravat. “But if you don’t ever give people a chance to say no, you can never know if they will rise to the occasion or not.” He tipped up her chin until she was staring into his eyes. “I wronged you terribly by not trusting you to rise to the occasion, didn’t I? If I’d married you and carried you off to the garret, I daresay you would have stayed by my side. Loved me. Cherished me.” Tears stung her eyes. “I like to think I would have. I certainly would have tried. It would have been worth it to be with you.” “Leaving you was the biggest mistake I ever made,” he said earnestly. “I once told you I would do it again, given the chance. But I was lying, to myself as well as you. I could never do it again. Certainly not now that I know what it’s like to have you for my own. You have no idea how much I’ve missed you all these years.” It was all she could do not to burst into tears right then and there. But that would only alarm him. So she choked them down enough to say, “No more than I missed you, I expect.” With a groan, he kissed her, long and hot. It was a sweet promise of things to come, a portent of their future together. When he was done, she wiped away tears. “To be fair, if we had married then, who knows what would have become of us? I doubt I would have liked your running about the country as a spy, leaving me alone for weeks at a time. And I daresay you would have had trouble concentrating on your work for worrying about me.” His grateful smile showed that he appreciated her attempt to mitigate his betrayal.

Foolproof Get Outta Bed Plan First, figure out the thing you would love to do first each morning. Is it pet your dog, eat a piece of dark chocolate, have your neck massaged, have your back scratched? Whatever will keep those eyes popped open is what you are going to do for yourself the instant you wake up. Next, you are going to keep a journal and pen beside your bed. Write down your intention and reward for the instant your eyes open. “I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.” Modify the parts in brackets with your time and your eye-opener. Finally, this third part only applies if you are a “tough case.” If you know yourself to be truly resistant to waking up, then you need a specialty app. Download an app like Alarmy. It is going to force you to wake up and take a picture of something specific (like your shower) before the alarm will shut off. I know, extreme alarms for extreme snoozers. This three-part process—note something to look forward to, set intention in writing, and use an app/alarm if needed—will work if you have identified a truly rewarding experience for yourself. This is all about your knowledge of yourself and your ability to design a three-part process that will feel like a luxurious reward to you. Maybe I should change mine to fresh-squeezed orange juice. That sounds amazing!

Air swirled over her shoulders leaving a wake of chilled skin. To her left something stirred in the shadows. She blinked. The swordsman stood by the fire, as clear and solid as day. Her heart thundered in her ears so loud he must surely hear. She started to sit up, then remembered her naked state. Water sloshed in the tub. "I beg your pardon." He inclined his head. Steam from the water swirled, but Olivia saw his dark hair. He was tall and wore a tunic worked with red and gold. A leather strap crossed from right shoulder to left waist and held the scabbard fastened across his back. A jeweled belt circled his waist. His eyes matched the blue of the sky. The way he stood struck her as familiar. She closed her eyes. He was still there when she opened them again. "I am not mad," she said. "Is that you? Edith?" Even with the distance between them and the mist swirling in the air, she saw his blue eyes, the arrogant set to his shoulders that came of years of wealth and breeding. His grin sent a flare of alarm up her spine. He took a step toward her, and for one dreadful moment, she was convinced he was as real as she was. He tipped his head and spread his arms wide, as if to prove himself harmless. "Go away." She wasn't afraid of him precisely. She was afraid of being mad. "Please, just go away." He shook his head. "I am not mad," she whispered. He shook his head again. "I wish you were real.

As the pumping engines for the circulatory system, ventricles must have a particular ovoid, lemonlike shape for strong, swift ejection of blood. If the end of the left ventricle balloons out, as it does in takotsubo hearts, the firm, healthy contractions are reduced to inefficient spasms—floppy and unpredictable. But what’s remarkable about takotsubo is what causes the bulge. Seeing a loved one die. Being left at the altar or losing your life savings with a bad roll of the dice. Intense, painful emotions in the brain can set off alarming, life-threatening physical changes in the heart. This new diagnosis was proof of the powerful connection between heart and mind. Takotsubo cardiomyopathy confirmed a relationship many doctors had considered more metaphoric than diagnostic. As a clinical cardiologist, I needed to know how to recognize and treat takotsubo cardiomyopathy. But years before pursuing cardiology, I had completed a residency in psychiatry at the UCLA Neuropsychiatric Institute. Having also trained as a psychiatrist, I was captivated by this syndrome, which lay at the intersection of my two professional passions. That background put me in a unique position that day at the zoo. I reflexively placed the human phenomenon side by side with the animal one. Emotional trigger … surge of stress hormones … failing heart muscle … possible death. An unexpected “aha!” suddenly hit me. Takotsubo in humans and the heart effects of capture myopathy in animals were almost certainly related—perhaps even the same syndrome with different names.

We’ve known his family forever. He doesn’t seem to care about the scandal in ours, and he’s an excellent shot-“ “That would certainly be at the top of my list of requirements for a husband,” Minerva broke in, eyes twinkling. “’Must be able to hit a bull’s-eye at fifty paces.’” “Fifty paces? Are you mad? It would have to be a hundred at least.” Her sister burst into laughter. “Forgive me for not knowing what constitutes sufficient marksmanship for your prospective mate.” Her gaze grew calculating. “I heart that Jackson is a very good shot. Gabe said he beat everyone today, even you.” “Don’t remind me,” Celia grumbled. “Gabe also said he won a kiss from you.” “Yes, and he gave me a peck on the forehead,” Celia said, still annoyed by that. “As if I were some…some little girl.” “Perhaps he was just trying to be polite.” Celia sighed. “Probably. I didn’t kiss you “properly” today because I was afraid if I did I might not stop. “The thing is…” Celia bit her lower lip and wondered just how much she should reveal to her sister. But she had to discuss this with someone, and she knew she could trust Minerva. Her sister had never betrayed a confidence. “That wasn’t the first time Jackson kissed me. Nor the last.” Minerva nearly choked on her chocolate. “Good Lord, Celia, don’t say such things when I’m drinking something hot!” Carefully she set her cup on the bedside table. “He kissed you?” She seized Celia’s free hand. “More than once?” Celia nodded. Her sister cast her eyes heavenward. “And yet you’re debating whether to enter into a marriage of convenience with Lyons.” Then she looked alarmed. “You did want the man to kiss you, right?” “Of course I wanted-“ She caught herself. “He didn’t force me, if that’s what you’re asking. But neither has Jackson…I mean, Mr. Pinter…offered me anything important.” “He hasn’t mentioned marriage?” “No.” Concern crossed Minerva’s face. “And love? What of that?” “That neither.” She set her own cup on the table, then dragged a blanket up to her chin. “He’s just kissed me. A lot.” Minerva left the bed to pace in front of the fireplace. “With men, that’s how it starts sometimes. They desire a woman first. Love comes later.” Unless they were drumming up desire for a woman for some other reason, the way Ned had. “Sometimes all they feel for a woman is desire,” Celia pointed out. “Sometimes love never enters into it. Like Papa with his females.” “Mr. Pinter doesn’t strike me as that sort.” “Well, he didn’t strike me as having an ounce of passion until he started kissing me.” Minerva shot her a sly glance. “How is his kissing?” Heat rose in her cheeks. “It’s very…er…inspiring.” Much better than Ned’s, to be sure. “That’s rather important in a husband,” Minerva said dryly. “And what of the duke? Has he kissed you?” “Once. It was…not so inspiring.” She leaned forward. “But he’s offering marriage, and Jackson hasn’t even hinted at it.” “You shouldn’t settle for a marriage of convenience. Especially if you prefer Jackson.” I don’t believe in marriages of convenience. Given your family’s history, I would think that you wouldn’t, either. Celia balled the blanket into a knot. That was easy for Jackson to say-he didn’t have a scheming grandmother breathing down his neck. For that matter, neither did Minerva.

She sits with shoulders slumped, staring at the wall, waiting for an answer, waiting to feel some joy. She's holding her breath without knowing it, listening to her body like a pregnant woman, listening, bending down deep into herself. But nothing stirs, everything is silent and empty like a forest when no birds are singing. She tries harder, this twenty-eight-year-old woman, to remember what it is to be happy, and with alarm she realizes that she no longer knows, that it's like a foreign language she learned in childhood but has now forgotten, remembering only that she knew it once. When was the last time I was happy? She thinks hard, and two little lines are etched in her bowed forehead. Gradually it comes to her: an image as though from a dim mirror, a thin-legged blond girl, her schoolbag swinging above her short cotton skirt. A dozen other girls are swirling about her: it's a game of rounders in a park in suburban Vienna. A surge of laughter, a bright trill of high spirits following the ball into the air, now she remembers how light, how free that laughter felt, it was never far away, it tickled under her skin, it swirled through her blood; one shake and it would spill out over her lips, it was so free, almost too free: on the school bench you had to hug yourself and bite your lip to keep from laughing at some funny remark or silliness in French class. Any little thing would set off waves of that effervescent girlish laughter. A teacher who stammered, a funny face in the mirror, a cat chasing its tail, a look from an officer on the street, any little thing, any tiny, senseless bit of nonsense, you were so full of laughter that anything could bring it out. It was always there and ready to erupt, that free, tomboyish laughter, and even when she was asleep, its high-spirited arabesque was traced on her young mouth.

At the end of the evening, when Winterborne was donning his hat and gloves in the entrance hall, Helen impulsively picked up her potted orchid from a table in the drawing room, and brought it to him. “Mr. Winterborne,” she said earnestly, “I would like very much for you to have this.” He gave her a questioning glance as she pushed the pot into his hands. “It’s a Blue Vanda orchid,” she explained. “What should I do with it?” “You might wish to keep it in a place where you can see it often. Remember that it doesn’t like to be cold and wet, or hot and dry. Whenever it’s moved to a new environment, the Vanda usually becomes distressed, so don’t be alarmed if a flower shrivels and drops off. Generally it’s best not to set it where there may be a draft, or too much sun. Or too much shadow. And never place it next to a bowl of fruit.” She gave him an encouraging glance. “Later, I’ll give you a special tonic to mist over it.” As Winterborne stared at the exotic flower in his hands with perplexed reluctance, Helen began to regret her spontaneous action. He didn’t seem to want the gift, but she couldn’t very well ask to have it back. “You needn’t take it if you don’t want it,” she said. “I would understand--” “I want it.” Winterborne looked into her eyes and smiled slightly. “Thank you.” Helen nodded and watched forlornly as he departed with the orchid caught firmly in his grasp. “You gave him the Blue Vanda,” Pandora said in wonder, coming to stand beside her. “Yes.” Cassandra came to her other side. “The most diabolically temperamental orchid of your entire collection.” Helen sighed. “Yes.” “He’ll kill it within a week,” Kathleen said flatly. “Any of us would.” “Yes.” “Then why did you give it to him?” Helen frowned and gestured with her palms up. “I wanted him to have something special.” “He has thousands of special things from all over the world,” Pandora pointed out. “Something special from me,” Helen clarified gently, and no one asked her about it after that.

When I moved to the U.S. at six, I was unrecognizable to my mother. I was angry, chronically dissatisfied, bratty. On my second day in America, she ran out of the room in tears after I angrily demanded that she buy me a pack of colored pencils. You're not you! she sputtered between sobs, which brought me to a standstill. She couldn't recognize me. That's what she told me later, that this was not the daughter she had last seen. Being too young, I didn't know enough to ask: But what did you expect? Who am I supposed to be to you? But if I was unrecognizable to her, she was also unrecognizable to me. In this new country, she was disciplinarian, restrictive, prone to angry outbursts, easily frustrated, so fascist with arbitrary rules that struck me, even as a six-year-old, as unreasonable. For most of my childhood and adolescence, my mother was my antagonist. Whenever she'd get mad, she'd take her index finger and poke me in the forehead. You you you you you, she'd say, as if accusing me of being me. She was quick to blame me for the slightest infractions, a spilled glass, a way of sitting while eating, my future ambitions (farmer or teacher), the way I dressed, what I ate, even the way I practiced English words in the car..She was the one to deny me: the extra dollar added to my allowance; an extra hour to my curfew; the money to buy my friends' birthday presents, so that I was forced to gift them, no matter what the season, leftover Halloween candy. In those early days, we lived so frugally that we even washed, alongside the dishes in the sink, used sheets of cling wrap for reuse. She was the one to punish me, sending me to kneel in the bathtub of the darkened bathroom, carrying my father's Casio watch with an alarm setting to account for when time was up. Yet it was I who would kneel for even longer, going further and further, taking more punishment just to spite her, just to show that it meant nothing. I could take more. The sun moved across the bathroom floor, from the window to the door.

He served Adaira the first slice and grinned when she cast a wary look his way. “You made this?” “Aye,” he said, standing close to her, waiting. Adaira took her spoon and poked at the pie. “What’s in it, Jack?” “Oh, what all did we dump in there, Frae? Blackberries, strawberries, pimpleberries—” “Pimpleberries?” Frae gasped in alarm. “What’s a pim—” “Honey and butter and a dash of good luck,” he finished, his gaze remaining on Adaira. “All of your favorite things, as I recall, heiress.” Adaira stared at him, her face composed save for her pursed lips. She was trying not to laugh, he realized. He was suddenly flustered. “Heiress, I did not put pimpleberries in there,” Frae frantically said. “Oh, sweet lass, I know you didn’t,” Adaira said, turning a smile upon the girl. “Your brother is teasing me. You see, when we were your age, there was a great dinner in the hall one night. And Jack brought me a piece of pie, to say sorry for something he had done earlier that day. He looked so contrite that I foolishly believed him and took a bite, only to realize something was very strange about it.” “What was it?” Frae asked, as if she could not imagine Jack doing something so awful. “He called it a ‘pimpleberry’, but it was actually a small skin of ink,” Adaira replied. “And it stained my teeth for a week and made me very ill.” “Is this true, Jack?” Mirin cried, setting her teacup down with a clatter. “‘Tis truth,” he confessed, and before any of the women could say another word, he took the plate and the spoon from Adaira and ate a piece of the pie. It was delicious, but only because he and Frae had found and harvested the berries and rolled out the dough and talked about swords and books and baby cows while they made it. He swallowed the sweetness and said, “I believe this one is exceptional, thanks to Frae.” Mirin bustled into the kitchen to cut a new slice for Adaira and find her a clean utensil, muttering about how the mainland must have robbed Jack of all manners. But Adaira didn’t seem to hear. She took the plate from his hands, as well as the spoon, and ate after him.

I'm only a ‘Miss,’” she informed him, having listened to their discussion of the peerage. “But when I marry a prince someday, I'll be ‘Princess Rose,’ and then you may call me ‘Your Highness.’” Bronson laughed, his tension seeming to dispel. “You're already a princess,” he said, scooping the little girl up and setting her on his knee. Caught by surprise, Rose let out a squealing laugh. “No, I'm not! I don't have a crown!” Bronson appeared to take the point seriously. “What kind of crown would you like, Princess Rose?” “Well, let me think…” Rose screwed up her small face in deep concentration. “Silver?” Bronson prompted. “Gold? With colored stones, or pearls?” “Rose does not need a crown,” Holly intervened with a touch of alarm, realizing that Bronson was more than ready to purchase some ostentatious headpiece for the child. “Back to play, Rose—unless you would care to take an afternoon nap, in which case I'll ring for Maude.” “Oh, no, I don't want a nap,” the little girl said, immediately sliding from Bronson's knee. “May I have another cake, Mama?” Holly smiled fondly and shook her head. “No, you may not. You'll spoil your dinner.” “Oh, Mama, can't I have just one more? One of the little ones?” “I've just said no, Rose. Now please play quietly while Mr. Bronson and I finish our discussion.” Obeying reluctantly, Rose glanced back at Bronson. “Why is your nose crooked, Mr. Bronson?” “Rose,” Holly reproved sharply. “You know very well that we never make observations about a person's appearance.” However, Bronson answered the child with a grin. “I ran into something once.” “A door?” The child guessed. “A wall?” “A hard left hook.” “Oh.” Rose stared at him contemplatively. “What does that mean?” “It's a fighting term.” “Fighting is bad,” the little girl said firmly. “Very, very bad.” “Yes, I know.” Lowering his head, Bronson tried to look chastened, but his air of repentance was far from convincing. “Rose,” Holly said in a warning tone. “There'll be no further interruptions, I hope.” “No, Mama.” Obediently the child returned to her play area. As she walked behind Bronson's chair, he surreptitiously handed her another cake. Grabbing the tidbit, Rose hurried to the corner like a furtive squirrel.

After midnight, I’ve set the cookies on the cooling rack and put on my cat pajamas, and I’m climbing into bed to read when there’s a knock at my window. I think it’s Chris, and I go to the window to check and see if I’ve locked it, but it’s not--it’s Peter! I push the window up. “Oh my God, Peter! What are you doing here?” I whisper, my heart pounding. “My dad’s home!” Peter climbs in. He’s wearing a navy beanie on his head and a thermal with a puffy vest. Taking off the hat, he grins and says, “Shh. You’re gonna wake him up.” I run to my door and lock it. “Peter! You can’t be in here!” I am equal parts panicky and excited. I don’t know if a boy has ever been in my room before, not since Josh, and that was ages ago. He’s already taking off his shoes. “Just let me stay for a few minutes.” I cross my arms because I’m not wearing a bra and say, “If it’s only a few minutes, why are you taking off your shoes?” He dodges this question. Plopping down on my bed, he says, “Hey, why aren’t you wearing your Amish bikini? It’s so hot.” I move to slap him upside the head, and he grabs my waist and hugs me to him. He buries his head in my stomach like a little boy. His voice muffled, he says, “I’m sorry all this is happening because of me.” I touch the top of his head; his hair feels soft and silky against my fingers. “It’s okay, Peter. I know it’s not your fault.” I glance at my moonbeam alarm clock. “You can stay for fifteen minutes, but then you have to go.” Peter nods and releases me. I sink down on the bed next to him and put my head on his shoulder. I hope the minutes go slow. “How was the party?” “Boring without you.” “Liar.” He laughs an easy kind of laugh. “What did you bake tonight?” “How do you know I baked?” Peter breathes me in. “You smell like sugar and butter.” “Chai sugar cookies with eggnog icing.” “Can I take some with me?” I nod, and we lean our backs against the wall. He slides his arm around me, safe and secure. “Twelve minutes left,” I say into his shoulder, and I feel rather than see him smile. “Then let’s make it good.” We start to kiss, and I’ve definitely never kissed a boy in my bed before. This is brand-new. I doubt I’ll ever be able to think of my bed the same way again. Between kisses he says, “How much time do I have left?” I glance over at my clock. “Seven minutes.” Maybe I should tack on an extra five… “Can we lie down, then?” he suggests. I shove him in the shoulder. “Peter!” “I just want to hold you for a little bit! If I was going to try to do more, I’d need more than seven minutes, trust me.

The temple was in a field of graves suddenly a pitiful-looking skeleton appeared and said: A melancholy autumn wind Blows through the world; the pampas grass waves As we drift to the moor, Drift to the sea. What can be done With the mind of a man That should be clear But though he is dressed up in a monk's robe, Just lets life pass him by? Such deep musings Made me uneasy, I could not sleep. Towards dawn I dozed off... I found myself surrounded by a group of skeletons, acting as they had when they were still alive. One skeleton came over to me and said: Memories Flee and Are no more. All are empty dreams Devoid of meaning. Violate the reality of things And babble about 'God' and 'the Buddha' And you will never find the true Way. Still breathing, You feel animated, So a corpse in a field Seems to be something Apart from you. If chunks of rock Can serve as a memento To the dead A better headstone Would be a simple tea-mortar. Humans are indeed frightful things. A single moon Bright and clear In an unclouded sky; Yet we still stumble In the world's darkness. This world Is but A fleeting dream So why be alarmed At its evanescence? The vagaries of life, Though painful, Teach us Not to cling To this floating world. Why do people Lavish decoration On this set of bones, Destined to disappear Without a trace? The original body Must return to Its original place. Do not search For what cannot be found. No one really knows The nature of birth Nor the true dwelling place. We return to the source And turn to dust. Many paths lead from The foot of the mountain, But at the peak We all gaze at the Single bright moon. If at the end of our journey There is no final Resting place, Then we need not fear Losing our Way. No beginning. No end. Our mind Is born and dies; The emptiness of emptiness! Relax, And the mind Runs wild; Control the world And you can cast it aside. Rain, hail, snow, and ice: All are different But when they fall They become to same water As the valley stream. The ways of proclaiming The Mind all vary, But the same heavenly truth Can be seen In each and every one. Cover your path With fallen pine needles So no one will be able To locate your True dwelling place. How vain, The endless funderals at the Cremation grounds of Mount Toribe! Don't the mourner realize That they will be next? 'Life is fleeeting!' We think at the sight Of smoke drifting from Mount Toribe, But when will we realize That we are in the same boat? All is in vain! This morning, A healthy friend; This evening, A wisp of cremation smoke. What a pity! Evening smoke from Mount Toribe Blown violently To and fro By the wind. When burned We become ashes, and earth when buried. Is it only our sins That remain behind? All the sins Committed In the Three Worlds Will fade away Together with me.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Four men went fishing. After an hour of sitting on the riverbank, one said, “You won’t believe what I had to do to get permission to come away fishing this weekend. I had to promise my wife that next week I’d redecorate every room in the house!” The second man said,“That’s nothing! I had to promise my wife I’d turf the whole of the back garden and build swings and a slide for the kids.” Man number three smiled. “You don’t know when you’re well off!” he exclaimed. “I had to promise my partner I’d renovate the whole of the kitchen for her and build a pergola in the garden!” They continued to fish in silence. Then they realized the fourth man hadn’t spoken. “Hey, Jerry!” said the first man. “What did you have to do to be able to come away fishing?” Jerry shrugged casually. “I just set my alarm for five-thirty,” he said. “When it went off, I turned it off, cuddled up to my wife, and asked, ‘Fishing or sex?’ She turned over and said, ‘Don’t forget your jacket.

No way you're calling Ben. We already have a plan. Were going to his house, and I'm going to ring the doorbell with some fake lab work for Chemistry, and then Taylor is going to set off his car alarm while I year through his room looking for evidence." "Wow. Great plan, Kate. Just out of curiosity, what exactly are you planning on doing when he comes back to his room to find you knee-deep in his secret Brotherhood bullshit?" Liam spat his words at me like nails. "Oh, I'm sorry. Do you have a better idea? Ooh, I know. Maybe you could call you're brother and have him light his garage on fire or something.

Ruric clung to me and shouted, "Your father." Looking down below I saw my father running after us, several alarmed guards trailing him. As I watched, the High Lord's slight demon shape began to shimmer in a remarkable transformation that stretched him out and out and up into a huge and long, black serpentine dragon. It was a glorious sight, one I'd never thought to see. He launched himself gracefully into the air amidst shouted protests from his guards, a large dragon smile on his face that showed more free and delighted emotion than I'd ever seen on his face. ..."His poor guards. An eight-member team set out at a dead run after us. They must be having a hissy fit over my father taking off like that, alone, unguarded. Although I couldn't imagine what could possibly be of threat to a four-ton, fire-breathing dragon.

I could list more excuses, but a mind that is set against accomplishing its goals will always have a fresh one close at hand.  Instead, I'll give you first step: set your morning alarm one hour earlier.  Devote that hour to your dreams.  Rip out the snooze button.  Know you will sleep all the better when your project is done.  Think I'm kidding?  Think this is just a clever way to start a book? 

There is a great lesson to be learned from our neighboring planet Venus. Venus is very much like Earth in size and composition, but its surface temperature is about 460° C (860 F), hotter than your oven when it’s set to “broil.” The difference between the temperatures of Earth and Venus is not because Venus is slightly closer to the Sun. No, Venus is hot primarily because its atmosphere is full of carbon dioxide, a greenhouse gas that keeps the Sun’s heat trapped in the planet’s atmosphere. Venus is the extreme case of climate change: There is no way life, as we know it, could survive at those beyond-broiling temperatures. It would take a big change in Earth’s geology and chemistry for it to become exactly like Venus. But humans are pouring carbon dioxide into Earth’s atmosphere right now at an alarming rate, shoving our climate in that high-carbon direction, which is a terrifying prospect. We do not want to become even a little like Venus.

UNDERSTANDING MIRRORS You are the creator of your life, and you must accept responsibility for all of your creations. All that you create for yourself is you loving you, even when you have created a difficult situation. Your creation is for the purpose of greater awareness, understanding, healing, energetic balance, and soul advancement. If you are in denial of the crappy stuff in your life, you are rejecting your creatorship and have chosen to be powerless. God gave you free will, and you have the power to change. In order to change your reality, you must first accept it as part of your own creation. Each of us must accept responsibility and realize that the only problems in our lives stem from our own unconscious behaviors and freewill choices. God does not create suffering; humans create suffering! Through attention, self-examination, setting appropriate boundaries, inner reflection, conscious awareness of our core beliefs, emotions, and feelings we will be able to heal and release the majority of our life problems. Everything always goes back to the self and what we are allowing to continue in our lives. Fortunately, the universe is on our side, providing us with a mirror so we can see ourselves and the things we need to work on. If we see something in someone else we don’t like, and it has triggered an emotional reaction in our being then that is an alarm for us to pay attention to.

Attentive reading of God’s Word will set you up for frequent Holy Spirit warnings as He uses Scripture to set off alarms of danger in your life. As you grow spiritually, you may discover direct “prompts” God’s Spirit gives, but they will always be in harmony with what God says in His Word.

Liv’s head jerked up and she found she was staring into a pair of wholly alien eyes. They weren’t the gold of a Beast Kindred or the pale ice blue of a Tranq Kindred or any of the varying shades of brown, green, or blue she’d seen in the few Twin Kindred she’d met. They were a deep glossy black that reminded her of a black hole—a place where even light couldn’t escape. As she watched a red vertical slit appeared in the center of each large iris and elongated alarmingly like a cat’s. Only no cat she’d ever seen had crimson and black eyes. “Who…who are you?” she asked, finding her voice at last. The eyes were set in a cold, calculating masculine face with skin the strange color of a dark grey pearl. The speaker had hair as black as his eyes which was pulled back from the stark bones of his face in a way that seemed to emphasize the cruel set of his mouth. More than that, Liv couldn’t see except that he wore some kind of cape over his shoulders. “Who are you?” she asked again since he hadn’t answered her the first time. “I am your destiny. Are you mine?

You dragged her in here without letting her change or say goodbye to her family?” The two officers looked as sheepish as six foot six males could. “Standard operating procedure,” one of them mumbled defiantly. “Allowing the subject out of your sight, even for an instant, more than doubles the flight risk.” “She’s not a subject, you fuckin’ idiot,” growled the dark warrior, his amber eyes flashing. “She’s my bride. I don’t give a good goddamn what your SOP is, if I find you’ve hurt her in any way, you’ll both answer to me.” “I’m so sorry,” the blond Kindred said awkwardly as the dark one raked the officers over the coals. “None of this was handled very well.” He put a hand tentatively on Sophia’s shoulder and she flinched away from him. “Don’t touch me!” she flared, shooting him a deadly glare from narrowed green eyes. The blond Kindred’s ice blue eyes widened, then narrowed as well. “Forgive me. I wasn’t aware you’d take a gesture of comfort as a threat.” The double set of fangs in his upper teeth seemed to sharpen alarmingly. “Okay, everybody take it down a notch.” Kat raised her voice to be heard over the babble. She looked at Liv. “First the good news. It’s only for thirty days.” “Only thirty days?” Sophia cried, still clinging to her. “That’s a long time to be abused and molested, Kat!” “Nobody’s getting abused or molested,” the dark warrior growled. “Oh really? So you have no interest in having sex with my sister?” Sophia demanded of him. Liv felt her cheeks heat. “Sophie, please.” The warrior’s eyes flashed. “Hell yes, I’m interested and I’m not gonna deny it. She’s mine—I need to claim her. Bond with her. Can’t do that without sex.” Liv felt her face get even hotter. Oh my God, is he for real? The thought of being pressed up against that huge, masculine, muscular body was doing strange things to her, things she didn’t want to admit even to herself. And no one had ever said they wanted to bond with her before. “Baird, you’re only making things worse,” the blond Kindred muttered, tugging at the other one’s muscular arm. Baird—is

ROUTINES FOR BREASTFED BABIES FROM ONE TO EIGHT WEEKS OLD Routine for a breastfed baby aged one to two weeks This routine is for a baby aged seven to thirteen days old (and until she regains her birth weight and is over 3 kg). Feed times 7 am 10 am 1 pm 4 pm 6 pm 9.30 pm 2.30 am (at the latest) Sleep times 8.15 am 11.30 am 2.30 pm Bedtime 7 pm 6.40 am Express as much as you can, up to 90 ml, from your right breast. 7 am Wake your baby up and feed her for up to 25 minutes from your left breast. You will wake and feed her even if she last fed at 5.30 am, so she is always starting her day at the same time and on a full tummy. Then feed her for up to fifteen minutes from your right breast. 8.15 am Swaddle your baby and put her in bed on her back awake and allow her to self-settle (see guide to self-settling starting here). 9.40 am Express as much as you can, up to 90 ml, from your left breast. 10 am Wake your baby up and feed her for up to 25 minutes from your right breast. Then feed her for up to 15 minutes from your left breast. 11.30 am Swaddle your baby and put her in bed on her back awake and allow her to self-settle. 1 pm Wake your baby up and feed her for up to 25 minutes from your left breast. Then feed her for up to 25 minutes from your right breast. 2.30 pm Swaddle your baby and put her down in bed on her back awake and allow her to self-settle. 4 pm Wake your baby up and feed her for up to 25 minutes from your right breast. Then feed her for up to 25 minutes from your left breast. After this feed, put your baby down somewhere comfortable and safe, so if she feels like having a little nap before her bath she may. But don’t put her in bed as she may choose not to sleep. 5.20 pm Bath baby, or give top-to-toe wash. 6 pm Feed your baby for up to 25 minutes from your left breast. Then feed her for up to 25 minutes from your right breast. Or you or another carer could give her a bottle of expressed milk. If you don’t breastfeed your baby at the 6 pm feed during the first week of the routine while establishing breastfeeding, you should express 30 ml from each breast at 8 pm instead of the suggested time of 9 pm. 7 pm Swaddle your baby and put her in bed on her back awake and allow her to self-settle. 9 pm Express as much as you can, up to 90 ml, from your right breast. 9.30 pm Wake your baby up and feed her for up to 25 minutes from your left breast. Then feed her for up to fifteen minutes from your right breast. Night feeds Set your alarm clock for 2.30 am every night: in case your baby has not woken for a feed it is very important you don’t go more than five hours without feeding your baby on this routine. But if your baby woke, for example, at 12.30 am, then reset your alarm clock for 5.30 am. If she woke any time after 1.35 am and fed, however, reset your alarm for just before 6.40 am, so you can get up and express. If your baby wakes at 6.30 am, or while you are expressing, and is crying you should feed her. If your baby seems content to wait then you should try to express first and feed her as near to 7 am as possible. However, if you feed her first you should express after the feed. During night feeds, try not to talk to your baby and keep the lights dim so your baby starts to understand the difference between night and day. Important note: By two weeks old your baby should be back to her original birth weight. If your baby has regained her birth weight and is over 3 kg, you may advance to the two-to four-week routine. If your baby has not regained her birth weight or is still under 3 kg, please stay on the above routine until she has reached these goals. When you do advance to the next routine, follow each routine for two weeks until you reach the ten-week routine. Then your next move of routine will be when your baby starts on solids. Tip: If you find your baby is too sleepy after a bath to take a good feed try feeding her on one breast before the bath and the other side after the bath.

std::bind(setAlarm,             std::bind(std::plus<>(),                       std::bind(steady_clock::now),                       1h),             _1,             30s);

Oldie took another swing and I sidestepped, my feet carrying me into the kitchen. I brought the eskrima stick overhand and cracked him on the head as I let out a little giggle. I couldn’t help it, really. Day after day it was study, study, study, practice, practice, maybe watch a little TV, wonder why I’m not as good at fighting as Mom, and then one day you wake up and there are two men in the house. And I’m beating them both senseless without giving it my full effort. What does it say about me that I haven’t seen a living human being other than Mom in twelve years and my first instinct is to knock them unconscious? I’d worry more about it, but Mom’s been gone for over a week – coincidence that these guys show up now? Mom comes home every day after work. Set your watch by her: with only an occasional exception, she was home at 5:34. But I haven’t seen her in a week. I thought about leaving, but what if it’s a test? There was an alarm, after all; she could have been monitoring, and then I’d fail the test – and that would be bad. We’ll define “bad” later. After

That winter remains in my mind as one great blizzard of verbiage. It started with the insolvency of the Employment and Workforce Commission. The Commission had been running through funds budgeted for unemployment benefits at an alarming rate, and nobody had noticed that it was about to run out completely. The Commission blamed the legislature, the legislature blamed the Commission, and the governor blamed the legislature and the Commission, but especially the Commission. The Commission, it turned out, would have to apply for federal money to avoid a shortfall, and for the application to be legal the governor would have to sign it. It was a perfect set-up for him. He refused to sign the application unless the Commission agreed to his demands, one of which was an independent audit. The Commission delayed. The deadline approached; if it were to pass, the Commission would be unable to issue unemployment checks. There was great outrage from the people known for great outrage. Everybody (well, everybody in the state’s media—but it felt like everybody everywhere) was talking about “playing chicken.” The governor was “playing chicken” with the Employment and Workforce Commission; there was a “game of chicken” going on between the state’s chief executive and its workforce agency. The governor was also said to be “holding the unemployed hostage” in his vainglorious attempt to get what he wanted from a government agency; sometimes he was said to be “holding the unemployed hostage to his libertarian ideology” or “holding a state agency hostage for political gain.” The State actually combined these two images in one of its editorials: “You do not play chicken with the lives of 77,000 laid-off citizens, holding them hostage for your own political purposes.” No, I supposed, you do not.

Discipline starts every day when the first alarm clock goes off in the morning. I say “first alarm clock” because I have three, as I was taught by one of the most feared and respected instructors in SEAL training: one electric, one battery powered, one windup. That way, there is no excuse for not getting out of bed, especially with all that rests on that decisive moment. The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life.

Recent research finds that 2 minutes of movement an hour is all it takes to protect yourself. In a study of more than 3,200 people, the US National Health and Nutrition Examination Survey reported that trading 2 minutes of sitting for 2 minutes of light activity such as walking down the hall each hour can lower your risk of premature death by 33 percent. If you work in an office, set your computer alarm to prompt you to move for a few minutes each hour on the hour to counteract the natural inclination to stay sedentary.

Making rude comments or sounds when you'd bend over . Making fun of you in front of others just to get a laugh . Throwing our alarm clock at the wall during an argument . Treating you as a subservient person . Never supporting your decisions . Making you move to a new house without considering your needs . Telling you, "She's fine hon" when our daughter fell off the swing set backwards and you were in anguish . Trying to get a laugh by calling you an asshole when you went to all of the trouble to give me a surprise birthday party .

For Step 2, Maffetone had me wearing a runner’s heart rate monitor, a basic model with a chest strap and wristwatch console. The alarm was set to go off just before I hit my fat-burning threshold, which I’d calculated according to Maffetone’s quick-and-easy equation. To figure out your fat-burning zone, you subtract your age from 180 and then fine-tune by this scale: (a) If you’ve been sidelined for a while with injury or illness, subtract another 5. (b) If you’ve been sidelined a long time (like recovering from a heart attack), subtract 10. (c) If you’ve been training at least four times a week for two years, add 0. (d) If you’ve trained hard for two years and are progressing in competition, add 5. In my case, it works like this: I’m fifty years old, so 180 – 50 = 130.

Set a timer for 25 minutes right now and concentrate on what you’re reading in this book for that amount of time. When your alarm goes off, bookmark this book and close it. Then write down what you learned within that 25-minute period. USE

Yet our appointment with sleep is one we don't seem to mind missing, day after day, night after night. When we think of sleep as an actual appointment-- a meeting of sorts, with ourselves-- we're much more likely to grant it the time it deserves. Given that we now set alarms on our smartphones and smartwatches for things of much less importance, the work-down call is a great idea to adopt.

As you test four or five different rewards, you can use an old trick to look for patterns: After each activity, jot down on a piece of paper the first three things that come to mind when you get back to your desk. They can be emotions, random thoughts, reflections on how you’re feeling, or just the first three words that pop into your head. Then, set an alarm on your watch or computer for fifteen minutes. When it goes off, ask yourself: Do you still feel the urge for that cookie?

The Morning Ritual: Planning for It PLAN AHEAD The first thing you can do is plan your morning the night before. This means making sure you have lemons for your hot lemon water, getting the coffee ready to brew, and setting your alarm to allow ten to fifteen minutes to center yourself. You can go a step further by making any decisions you might need to make the next morning, like choosing an outfit, looking at your calendar to mentally construct what lies ahead so you can adjust for it, or picking which guided meditation you are going to use. COMMIT TO YOUR ROUTINE Stick with the plan. Make a commitment for the next thirty to forty days that no matter how shitty you feel, you’ll carry out your morning routine. When I set out to train myself to brush my teeth every night, it took some brain power. I had to make the decision to do it and debate myself almost every single time. But without fail, I made myself brush my teeth until it became automatic, something I did without much fuss. You don’t have to keep up this practice forever, and chances are it will fall off at some point, but right now you’re in training to not drink. DESIGNATE A PLACE TO MEDITATE This might sound frivolous but it is terribly important: create a place where you will meditate every morning. You don’t have to build an altar or buy a meditation cushion, although you can. It might even just be your bed (I meditate mostly in my bed, though I have a space set up in my basement). Remember you are investing in your healing, and understand that the more intention you put into something or the more special you make it, the more likely you are to do it. You can, if you want, go

help you experience motion and devotion throughout your busy day, here are a few ideas to help you from nine to five, or whenever you find yourself sitting for long periods of time. Set an alarm clock or your phone to remind you every hour to do two or three of the following: “When movement is experienced as joy, it adorns our lives, makes our days go better, and gives us something to look forward to. When movement is joyful and meaningful, it may even inspire us to do things we never thought possible.

It is not enough to have dreams and desires. You need to create the structure within or around which your dreams and desires can coalesce. You need to create the space where they can live and breathe. Most of us fail because there is nothing to hold the consciousness together. When you set the alarm to wake up at 5 and go for a run the person who would do that does not exist. When 5 o’clock arrives you have to create that person. But for that to happen you need the consciousness that will serve as its core.

It is not enough to have dreams and desires—you need to create the structure within or around which your dreams and desires can coalesce. You need to create the space where they can live and breathe. Most of us fail because there is nothing to hold the consciousness together. When you set the alarm to wake up at five in the morning and go for a run, the person who would do that does not exist. When five o’clock arrives, you have to create that person. But for that to happen, you need the consciousness that will serve as its core.

She yanked open the door, and her smile faded. The same Indian who had wanted to trade two horses for her was standing on the apple crate that served as a front step, his black hair dripping with water, his calico shirt so wet that his copper skin showed through in places. “No house!” he said. Lily was paralyzed for a moment. Here it was, she thought, the moment she’d been warned about. She was going to be scalped, or ravaged, or carried off to an Indian village. Maybe all three. She cast a desperate glance toward the shutgun, at the same time smiling broadly at the Indian. “I’m terribly sorry,” she said, “but of course you can see that there is a house.” “Woman go away!” the Indian insisted. Lily’s heart was flailing in her throat like a bird trapped in a chimney, but she squared her shoulders and put out her chin. “I’m not going anywhere, you rude man,” she replied. “This is my land, and I have the papers to prove it!” The Indian spouted a flock of curses; Lily knew the words for what they were only because of their tone. She started to close the door. “If you’re going to be nasty,” she said, “you’ll just have to leave.” Undaunted, the red man pushed past Lily and strode right over to the stove. He got a cup from the shelf, filled it with coffee, and took a sip. He grimaced. “You got firewater?” he demanded. “Better with firewater.” Lily had never been so frightened or so angry in her life. With one hand to her bosom she edged toward the shotgun. “No firewater,” she said apologetically, “but there is a little sugar. There”—she pointed—“in the blue bowl.” When her unwanted guest turned around to look for the sugar, Lily lunged for the shotgun and cocked it. There was no shell in the chamber; she could only hope the Indian wouldn’t guess. “All right, you,” she said, narrowing her eyes and pointing the shotgun. “Get out of here right now. Just ride away and there won’t be any trouble.” The Indian stared at her for a moment, then had the audacity to burst out laughing. “The major’s right about you,” he said in perfectly clear English. “You are a hellcat.” Now it was Lily who stared, slowly lowering the shotgun. “So that’s why Caleb wasn’t alarmed that day when you and your friends rode up and made all that fuss about the land. He knows you.” “The name’s Charlie Fast Horse,” the man said, offering his hand. Lily’s blood was rushing to her head like lava flowing to the top of an erupting volcano. “Why, that polecat—that rounder—that son-of-a—” Charlie Fast Horse set his coffee aside and held out both hands in a plea for peace. “Calm down, now, Miss Lily,” he pleaded. “It was just a harmless little joke, after all.” “When I see that scoundrel again I’m going to peel off his hide!” Charlie was edging toward the door. “Lord knows I’d like to warm myself by your fire, Miss Lily, but I’ve got to be going. No, no—don’t plead with me to stay.” “Get out of here!” Lily screamed, and Charlie Fast Horse ran for his life. Obviously he didn’t know the shotgun wasn’t loaded. The

The only thing more alarming that what is in that cave will be your punishment if we somehow survive.

Um, Your Grace,” Margrit said. “Hm?” Cinderella asked, turning to look at more of her possessions scattered through the room. “What is it Margrit?” she asked when there was silence. “She only wanted to warn you of me.” Cinderella turned around to face Friedrich. He wore a band of red cloth tied over both his eyepatch and his eye, but he was still handsome and alarmingly roguish in his military uniform with his crown fixed on his head instead of his usual hat. “Your lady’s maids tell me you have lost all sense of propriety, and I am to fix you without setting eye on you,” he teased. “You’ve

the next thing I knew my bed was bouncing and Colby was shouting, “Up and at ’em. We have fish to catch.” I reached for my phone, wondering why my alarm hadn’t woken me. The screen read a quarter after four. “You’re such an asshole,” I groaned as I rubbed sleep from my eyes. “I have a fucking alarm set. I could have slept fifteen more minutes.” “Dude, what’s a few more minutes gonna help? Get your ass up.” “Considering I didn’t pass out until sometime after three, fifteen minutes would have helped a lot.” “Why the hell did you stay up so late?” I finally opened my eyes so I could glare at Colby. “Wasn’t by choice, bro. This boat fucking sucks. You should be thanking me for not losing my dinner all over it.” Colby laughed. Hard. And I fought back the urge to punch him in the nuts just to see how much he liked his stomach residing in his throat.

about my No. 1 goal and decide which three things I’m going to do on this day to move closer toward reaching it. For example, at the time of this writing, my No. 1 goal is to deepen the love and intimacy in my marriage. Each morning I plan three things I can do to make sure that my wife feels loved, respected, and beautiful. When I get up, I put on a pot of coffee, and while it’s brewing, I do a series of stretches for about ten minutes—something I picked up from Dr. Oz. If you’ve lifted weights your whole life as I have, you get stiff. I realized that the only way I was going to incorporate more stretching into my life was to make it a routine. I had to figure out where in my schedule I could stick it in—and while the coffee’s brewing is as good a time as any. Once I’ve stretched and poured my cup, I sit in my comfy leather recliner, set my iPhone for thirty minutes (no more, no less), and read something positive and instructional. When the alarm sounds, I take my most important project and

I look over the recipe again. It sounds very simple. You boil some rice in water like pasta, I can do that. You cook some onion in butter, stir in the rice, pop it in the oven. Add some cream and grated cheese and mix it up. And voila! A real dinner. I pull out a couple of the pots Caroline gave me, and began to get everything laid out. Grant always yammered on about mise en place, that habit of getting all your stuff together before you start cooking so you can be organized. It seems to make sense, and appeals to the part of me that likes to make lists and check things off of them. I manage to chop a pile of onions without cutting myself, but with a lot of tears. At one point I walk over to the huge freezer and stick my head in it for some relief, while Schatzi looks at me like I'm an idiot. Which isn't unusual. Or even come to think of it, wrong. But I get them sliced and chopped, albeit unevenly, and put them in the large pot with some butter. I get some water boiling in the other pot and put in some rice. I cook it for a few minutes, drain it, and add it to the onions, stirring them all together. Then I put the lid on the pot and put it in the oven, and set my phone with an alarm for thirty-five minutes. The kitchen smells amazing. Nothing quite like onions cooked in butter to make the heart happy. While it cooks, I grab a beer, and grate some Swiss cheese into a pile. When my phone buzzes, I pull the pot out of the oven and put it back on the stovetop, stirring in the cream and cheese, and sprinkling in some salt and pepper. I grab a bowl and fill it with the richly scented mixture. I stand right there at the counter, and gingerly take a spoonful. It's amazing. Rich and creamy and oniony. The rice is nicely cooked, not mushy. And even though some of my badly cut onions make for some awkward eating moments, as the strings slide out of the spoon and attach themselves to my chin, the flavor is spectacular. Simple and comforting, and utterly delicious.

Pick an act or task. Think back on your day and choose one self-contained, seemingly insignificant act that you performed. (Hint: pick something you think is routine and boring.) This could be saying hi to another person, smiling at someone, or having a conversation in line for coffee. The key is that you choose an act that happened only once. Try to avoid general actions that span a longer time frame like, “I went to work.” Be very specific. Now, write down what you did or said. Imagine. Albert Einstein once said, “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” This is where the fun starts. Start to imagine and follow the “ripple” of the act that you wrote down. Who did and could the act impact? How? Did it change someone’s emotions? Did it change someone’s mind-set? Someone’s perception? Did it change the simple direction they were walking or what flavor latte they ordered? Now, start thinking about one step removed from your act. What changed as a result of the initial change the act caused? Now keep imagining, step by step, how each act builds on the former, describing what and who changed after each successive act. Keep going until you reach a point of global impact. Now, if you’re like me, you will inevitably get to the point of saying to yourself “no way this would ever happen” or “this is so cheesy.” This is the precise barrier you need to break through. Our doubt can consume us and bring us down into a nice, comfortable place called complacency. Map it. As you trace your act, literally draw it out. Draw one arrow or path leading from one effect to the next and write out a short description of each effect as you go. Try to imagine at least ten steps removed from the original act until you reach a global level of impact. The first time you do this, it will be very hard. But do it daily, weekly, or monthly and it can change your thinking. Believe it. Once you finish your map, you’re not done. Now, you have to believe it. Do you believe that this is all possible? What if you did this exercise for every moment in your day? Imagine if just one of those trajectories turned out the way you imagined. One will. I never imagined that when I said, “Hey, how’s it going?” to a fellow student during my summer job it would completely transform her entire life trajectory. But I wish I had every day. My alarm clock would have meant much more.

To prevent the accelerated change and Unknown Results of rapid information flow, most societies dim the timebinding function by setting heavy taboos on speech, writing and other communications. Once these taboos began to break down — after the English and American Bills of Rights became widely copied — information flow increased markedly and the world began quantum-jumping from one reality-tunnel to another with dizzying rapidity. This so alarms conservatives (neophobes) that undoing the Bill of Rights has always played a central role in any conservative program.1

This shadowy, depersonalised, frankly militaristic ‘they’ (why should I call the pilot ‘captain’ – I didn’t join his army) is what makes commercial air travel so Orwellian. Say you want to take a nap, what do you ordinarily do? Take off your trousers, clear a space on the floor and maybe set an alarm on your phone. Sometimes I’ve lain down on the pavement for a week, and no one has bothered me. People on my street know me, and they’ll either hop over or take a brief detour into the road. On a plane it’s all, ‘Sir, you’re blocking the trolley.’ Don’t call me ‘sir’ and then tell me what to do! Even the homeless get to sleep lying down. A squatting vagrant huddled in his hovel has more room than the ‘executive’ in business class. How can it be a business-class service if you don’t get your own toilet? Some of the worst things I’ve ever smelt I’ve smelt after opening a business-class toilet. And I’m the one embarrassing myself?! Please. Go smell what’s in the business-class toilets, and then we’ll talk.

Every new level of success requires we create a new set of boundaries to protect our spirit. To those who are on the rise and struggling with overwhelm, please know that you cannot and should not do it all. The number of women I see, myself included, breaking under this insurmountable stress is alarming. Take time. Breathe. Say no. Turn the phone off. Write a new rule book for your life. Redefine what success looks like for you and make sure your happiness and your peace are the first things on that damn list.

Other questions that can draw out signs of insufficient sleep are: If you didn’t set an alarm clock, would you sleep past that time? (If so, you need more sleep than you are giving yourself.) Do you find yourself at your computer screen reading and then rereading (and perhaps rereading again) the same sentence? (This is often a sign of a fatigued, under-slept brain.)

But while your conscious mapping of time is lost during sleep, at a non-conscious level, time continues to be cataloged by the brain with incredible precision. I’m sure you have had the experience of needing to wake up the next morning at a specific time. Perhaps you had to catch an early-morning flight. Before bed, you diligently set your alarm for 6:00 a.m. Miraculously, however, you woke up at 5:58 a.m., unassisted, right before the alarm. Your brain, it seems, is still capable of logging time with quite remarkable precision while asleep. Like so many other operations occurring within the brain, you simply don’t have explicit access to this accurate time knowledge during sleep. It all flies below the radar of consciousness, surfacing only when needed.

Circadian lighting might seem complicated if you've never heard of it before, but it can be done in a number of easy ways. At its simplest, try using a string of very warm white, or orange, LEDS in the evening when you are relaxing before bedtime. In overhead or side lights, use circadian light bulbs, which can be set to different colors of light, controlled by a dimmer switch. Use color-changing LED light strips or bulbs with their own color remote controller. Consider buying color-changing lighting products, such as stand-alone table or floor lamps. Use a wake-up light alarm clock to wake you gently with color-changing lights in the morning, and relax you with soft lighting in warm tones at bedtime.

Use your smartphone for productivity hacks, not click bait. Turn on your calendar alerts. Have those alarms set.

Liberating and expressing your natural genius is your ultimate path to success and life satisfaction. Your Zone of Genius is the set of activities you are uniquely suited to do. They draw upon your special gifts and strengths. Your Zone of Genius beckons you with increasingly strong calls as you go through your life. (The Call to Genius is the name I’ve given to these inner promptings.) By age forty, many of us have tuned out the Call to Genius and are getting loud, repeated alarms hidden in the form of depression, illness, injuries, and relationship conflict.

I thought we were almost there but u knew it was never going there. I seen forever but u had an alarm set. I wanted all but u only liked parts. I felt the universe in u but u only feel earth In me. I drank ur soul but u only sipped my flesh. My mind became your protector but urs became my enemy.

Set your phone alarm to beep every ninety minutes. Each time you hear the alarm, answer these three questions: What are you doing? On a scale of 1 to 10, how mentally alert do you feel right now? On a scale of 1 to 10, how physically energetic do you feel right now?

Set clear goals. Identify the problems that stand in the way of achieving your goals. Diagnose the problems to understand their root causes. Design plans or solutions to overcome the problems. Do what’s necessary to push these designs through to results.

As we’ve learned, radical programs for change can arouse your hidden and not-so-hidden doubts and fears (What if I fail? What if I achieve my goal—and I’m still unhappy?), setting off the amygdala’s alarms. Your brain responds to this fear with skyrocketing levels of stress hormones and lower levels of creativity instead of the positive, consistent energy you need to reach your long-term goals.

set your phone alarm so that three times a day you stop, love God, and give him your allegiance. I love you, God. I love you, God. I love you. I give you my allegiance. I choose you over all things. Give me the strength that prevails.

Other questions that can draw out signs of insufficient sleep are: If you didn’t set an alarm clock, would you sleep past that time? (If so, you need more sleep than you are giving yourself.) Do you find yourself at your computer screen reading and then rereading (and perhaps rereading again) the same sentence? (This is often a sign of a fatigued, under-slept brain.) Do you sometimes forget what color the last few traffic lights were while driving? (Simple distraction is often the cause, but a lack of sleep is another culprit.)

Set an alarm for fifteen to thirty minutes before the official bedtime so you can ease into bed. This last step is key. If you don’t start winding down until your actual bedtime, you will go to bed later than you intend to. So start the process at least fifteen minutes before. If you want to read for more than a few minutes, or have some couple time, set your bedtime alarm earlier. Turn off the lights when the moment arrives. Try this for a week and see how it goes. Since most adults can’t really “sleep in,” at least during the week, then going to bed on time is the best way to recreate this sense of on-vacation-with-no-kids luxury.

Set a timer for 25 minutes right now and concentrate on what you’re reading in this book for that amount of time. When your alarm goes off, bookmark this book and close it. Then write down what you learned within that 25-minute period.

But it’s true that I have faced the Dark Court and lived. I suppose I could survive this peril as well, if need be.” “What? Oh—no. I mean…” Eddi faltered and shook her head. “I’m not good at saying this kind of thing. I always sound stupid or too casual or…” “My poet, betrayed by words?” He smiled crookedly. “I never said I was a poet. Besides, it’s not the same thing. This is public speaking.” She smiled weakly and looked at his ruffles. He set his hands on her shoulders, but they were motionless and weightless. “You’ve kept me alive for the last three months,” Eddie began, groping furiously for the words. “You’ve made me coffee. You’ve carried my amplifier.” A nervous chuckled escaped her. “And you’ve been pretty good company. Even when you were being a jerk, you were pretty good company, now that I look back on it.” “But,” he said without inflection. Eddi looked up at him, alarmed. “But? Oh, hell, I told you I was bad at this! No, no buts. You’re a wonderful person. Even if you are a supernatural being. Damn it, Phouka, how am I going to tell my mother that I’m in love with a guy who turns into a dog?” She blushed; she could feel it. A silence of unreasonable proportions followed; the phouka’s only response was a quick spasm of his fingers on her shoulders. “Are you in love with him, then?” “I said so, didn’t I?” “Not quite.” There was a smile twitching in the corner of his mouth. “All right, Al right.” Eddi took a long breath. “I love you.” “There. Now why should that be so hard to say?” “Because it sounds like something out of a soap opera,” Eddi grumbled. “Does it? Not to me. The best line from a favorite song, perhaps.” His smile softened his whole face in a way she hadn’t seen before. “That’s because you’re a damned romantic.” He reached up and tucked her hair behind her ear on one side. “Then you’re a doubly damned romantic, my heart, since you won’t even admit it. But perhaps with my excellent example before you…” Eddi caught at his disconcerting fingers, which were now tracing the edge of her ear, and kissed his knuckles. “You’re a jerk,” she said fondly. “Where were we going, when we got distracted?” “Earth and Air, I’d forgotten! It’s your fault, you know. The color of your hair in the moonlight, the curve of your waist, the—” “You’re going to forget again.” “You’re quite right. But I’ll try not to do so for at least a few minutes. You will enjoy this, I think.” He flashed her a grin and folded his fingers around hers. “Come along, then.

But it’s true that I have faced the Dark Court and lived. I suppose I could survive this peril as well, if need be.” “What? Oh—no. I mean…” Eddi faltered and shook her head. “I’m not good at saying this kind of thing. I always sound stupid or too casual or…” “My poet, betrayed by words?” He smiled crookedly. “I never said I was a poet. Besides, it’s not the same thing. This is public speaking.” She smiled weakly and looked at his ruffles. He set his hands on her shoulders, but they were motionless and weightless. “You’ve kept me alive for the last three months,” Eddie began, groping furiously for the words. “You’ve made me coffee. You’ve carried my amplifier.” A nervous chuckled escaped her. “And you’ve been pretty good company. Even when you were being a jerk, you were pretty good company, now that I look back on it.” “But,” he said without inflection. Eddi looked up at him, alarmed. “But? Oh, hell, I told you I was bad at this! No, no buts. You’re a wonderful person. Even if you are a supernatural being. Damn it, Phouka, how am I going to tell my mother that I’m in love with a guy who turns into a dog?” She blushed; she could feel it. A silence of unreasonable proportions followed; the phouka’s only response was a quick spasm of his fingers on her shoulders. “Are you in love with him, then?” “I said so, didn’t I?” “Not quite.” There was a smile twitching in the corner of his mouth. “All right, All right.” Eddi took a long breath. “I love you.” “There. Now why should that be so hard to say?” “Because it sounds like something out of a soap opera,” Eddi grumbled. “Does it? Not to me. The best line from a favorite song, perhaps.” His smile softened his whole face in a way she hadn’t seen before. “That’s because you’re a damned romantic.” He reached up and tucked her hair behind her ear on one side. “Then you’re a doubly damned romantic, my heart, since you won’t even admit it. But perhaps with my excellent example before you…” Eddi caught at his disconcerting fingers, which were now tracing the edge of her ear, and kissed his knuckles. “You’re a jerk,” she said fondly. “Where were we going, when we got distracted?” “Earth and Air, I’d forgotten! It’s your fault, you know. The color of your hair in the moonlight, the curve of your waist, the—” “You’re going to forget again.” “You’re quite right. But I’ll try not to do so for at least a few minutes. You will enjoy this, I think.” He flashed her a grin and folded his fingers around hers. “Come along, then.

Instead of counting your swings, you can use your mobile device’s clock timer function. I tell my Android device, “set timer for 90 seconds.” When the timer appears I say “start” and it counts down. I know that 90 seconds later I will have done 54 kettlebell swings. When the time is up, I can tell it, “set timer for one hour,” and it will alarm 60 minutes later, reminding me to swing again

Aside from 20 minutes of mindful meditation every day, with each passing hour of every day, set an alarm on your phone to remind you to get present. Realize that you’re awake and not dreaming. Look at your hands.

She says, I do plenty of things once a day, shower, set my alarm, call my father to tell him I am safe. She says, What is love if not being needed and unzipping your throat, if not letting the rats underneath the sink live because it is the middle of winter?

You’re covered in blood,” Felix noted. Jericho snorted. “Yeah, kind of a hazard of the job.” Felix scoffed. “Yeah, but you’re also wearing that weird smug, smirky look you only get whenever you get laid, and since you were in an abandoned cabin with Trevor the perv, we’re…alarmed.” He flicked his hand dramatically. “Alarmed,” Jericho echoed. Arsen leaned in, his tone conspiratorial. “Did you fuck Trevor the perv, Coe?" Felix pulled a face. “I’m just hoping he fucked him before he killed him, not after. Once you cross that line, you don’t come back.” Jericho tried to follow their dizzying thought process, but before he could formulate a response, Nico and Levi arrived. Fuck. Levi looked like a wanted poster had fucked a tattoo model. His inky dark hair fell in his face, and he sucked on a Dum-Dum lollipop. Nico’s springy blond curls hung in his face. He looked surprisingly angelic for somebody who was such a little monster. “What’s up? Why’s everybody looking so constipated?” Levi asked. “Coe fucked Trevor the perv,” Arsen said, as if this was fact and not their wild speculation. Levi wrinkled his nose. “That dude was gay? Or was he, like”—he mimed a blowjob—“trying to bribe his way out of it?” Jericho’s face contorted at the idea of a blowjob from greasy ass Trevor, but they paid him no mind. Nico also looked disgusted. “What the fuck, man? Like, I get it. Who hasn’t wanted to fuck somebody they killed or kill somebody they fucked? But it’s a slippery slope, man.” “This is what I told him,” Arsen said, shaking his head. “Once you cross that line…” “Jesus Christ. I didn’t fuck Trevor the perv. I killed Trevor the perv,” Jericho said, walking around the four of them to head to his office, attempting to close the door behind him. His brother caught it and swung it back open. “If you didn’t fuck Trevor, then who was it? And don’t lie and say it didn’t happen. Your after orgasm glow never lies,” Arsen said, flopping down into a chair hard enough to rock it back dangerously far before it righted itself. “I—” Jericho shook his head. “I ran into a guy.” “With your dick?” Levi asked. Nico’s brows knitted together. “In the middle of the woods?” “Like, a homeless man in the woods? A… What’s the word? A hobo?” Arsen asked. Levi elbowed him. “We don’t call them that anymore. Show some respect.” Arsen shrugged. “Sorry. What do you call a man roaming the woods looking for sex?” “A lie,” Felix said, his mouth set in a hard line. “No way my brother banged some hot, sweaty lumberjack in the woods. That’s not his type.” His long, elegant fingers trailed over his collarbones, a slow smile spreading along his face as his brother seemed to get lost in his own lumberjack fantasy. “I—” “There’s nothing in the woods but animals and Sasquatch,” Nico said. “Sasquatch?” Levi parroted. Nico nodded. “Yeah, you know. Bigfoot.” “Did you fuck Bigfoot?” Levi asked, pulling the lollipop from his mouth with a pop.