Serenity And Peace Quotes

When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again.

I have lived with several Zen masters -- all of them cats.

Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.

Death, therefore, the most awful of evils, is nothing to us, seeing that, when we are, death is not come, and, when death is come, we are not.

A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you." The son thought about it for a minute and then asked, "Which wolf will win?" The old man replied simply, "The one you feed.

Choose your battles wisely. After all, life isn't measured by how many times you stood up to fight. It's not winning battles that makes you happy, but it's how many times you turned away and chose to look into a better direction. Life is too short to spend it on warring. Fight only the most, most, most important ones, let the rest go.

Learning how to discipline your speech is a way of preventing your energies from spilling out of you through the rupture of your mouth, exhausting you and filling the world with words, words, words instead of serenity, peace and bliss.

Peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions and right actions produce work which will be a material reflection for others to see of the serenity at the center of it all.

Always ask yourself: "What will happen if I say nothing?

I Wandered Lonely as a Cloud I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils; Beside the lake, beneath the trees, Fluttering and dancing in the breeze. Continuous as the stars that shine And twinkle on the milky way, They stretched in never-ending line Along the margin of a bay: Ten thousand saw I at a glance, Tossing their heads in sprightly dance. The waves beside them danced; but they Out-did the sparkling waves in glee: A poet could not but be gay, In such a jocund company: I gazed--and gazed--but little thought What wealth the show to me had brought: For oft, when on my couch I lie In vacant or in pensive mood, They flash upon that inward eye Which is the bliss of solitude; And then my heart with pleasure fills, And dances with the daffodils.

When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.

Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.

Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.

Go in the direction of where your peace is coming from.

No, my son, do not aspire for wealth and labor not only to be rich. Strive instead for happiness, to be loved and to love, and most important to acquire peace of mind and serenity.

Enthusiasm is a supernatural serenity.

Solitude is the house of peace.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Please be peaceful. We believe in law and order. We are not advocating violence, I want you to love your enemies... for what we are doing is right, what we are doing is just -- and God is with us.

This pause in time, within time ... When did I first experience the exquisite sense of surrender that is only possible with another person? The peace of mind one experiences on one's own, one's certainty of self in the serenity of solitude, are nothing in comparison to the release and openness and fluency one shares with another, in close companionship ...

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next. Amen.

Leaving behind the babble of the plaza, I enter the Library. I feel, almost physically, the gravitation of the books, the enveloping serenity of order, time magically dessicated and preserved.

I have just lost my reason for fighting so hard. How do I go on now, without my thing to fight for?' And he whispered into my ear, he said: 'Maybe it's time to stop fighting.

I'm all over the place, up and down, scattered, withdrawing, trying to find some elusive sense of serenity." The world can't give that serenity. The world can't give us peace. We can only find it in our hearts." I hate that." I know. But the good news is that by the same token, the world can't take it away.

Patience is the antidote to the restless poison of the Ego. Without it we all become ego-maniacal bulls in china shops, destroying our future happiness as we blindly rush in where angels fear to tread. In these out-of-control moments, we bulldoze through the best possible outcomes for our lives, only to return to the scene of the crime later to cry over spilt milk.

Not having money to spend doesn’t mean we can’t have well-spent moments every day. (42)

By your side I’m most quiet and most unquiet, most inhibited and most free.

This is how women self-sabotage and self-destruct. Unless we have constant witnesses to our hard work, we are convinced we pull off every day of our lives through smoke and mirrors. (27)

She stays lost in the middle of her own world somewhere. We can’t get in and she doesn’t come out. Not often anyway, and certainly not for any length of time. But her mind takes her to somewhere kind, I think, to judge by the peaceful, serene look on her face most of the time.

She walks in beauty, like the night Of cloudless climes and starry skies; And all that’s best of dark and bright Meet in her aspect and her eyes: Thus mellow’d to that tender light Which heaven to gaudy day denies. One shade the more, one ray the less, Had half impaired the nameless grace Which waves in every raven tress, Or softly lightens o’er her face; Where thoughts serenely sweet express How pure, how dear their dwelling-place. And on that cheek, and o’er that brow, So soft, so calm, yet eloquent, The smiles that win, the tints that glow, But tell of days in goodness spent, A mind at peace with all A heart whose love is innocent!

Empty your mind of all thoughts. Let your heart be at peace. Watch the turmoil of beings, but contemplate their return. Each separate being in the universe returns to the common source. Returning to the source is serenity. If you don't realize the source, you stumble in confusion and sorrow. When you realize where you come from, you naturally become tolerant, disinterested, amused, kindhearted as a grandmother, dignified as a king. Immersed in the wonder of the Tao, you can deal with whatever life brings you, and when death comes, you are ready.

During the flames of controversy, opinions, mass disputes, conflict, and world news, sometimes the most precious, refreshing, peaceful words to hear amidst all the chaos are simply and humbly 'I don't know.

There comes a time for everybody when words and reasons can become such a great weariness.

Holiness appeared to me to be of a sweet, pleasant, charming, serene, calm nature; which brought an inexpressible purity, brightness, peacefulness and ravishment to the soul.

If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.

None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone, across mountains or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind. When you walk, the world has neither present nor future: nothing but the cycle of mornings and evenings. Always the same thing to do all day: walk. But the walker who marvels while walking (the blue of the rocks in a July evening light, the silvery green of olive leaves at noon, the violet morning hills) has no past, no plans, no experience. He has within him the eternal child. While walking I am but a simple gaze.

when I finally begin to drift into sleep your memory is the...first and the moonlight the last, to kiss my face.

However passionate, sinning, and rebellious the heart hidden in the tomb, the flowers growing over it peep serenely at us with their innocent eyes; they tell us not of eternal peace alone, of that great peace of "indifferent" nature: they tell us, too, of eternal reconciliation and of life without end.

There was peace in stillness, a serenity that couldn’t be found anywhere else in this hot, fast, often terrible world.

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean.

A habit of finding pleasure in thought rather than action is a safeguard against unwisdom and excessive love of power, a means of preserving serenity in misfortune and peace of mind among worries. A life confined to what is personal is likely, sooner or later, to become unbearably painful; it is only by windows into a larger and less fretful cosmos that the more tragic parts of life become endurable.

Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Look within, be still. Free from fear and attachment, know the sweet joy of the way.

This is heartbreaking and consuming and addictive. It’s terrifying and peaceful, crazy and serene. It’s a million things in one brief moment and it’s something I don’t understand and never want to live without.

Is the sunrise of Mount Fuji more beautiful from the one you see in the countryside a bit closer to home? Are the beaches of Indonesia really that much more serene than those we have in our own countries? The point I make is not to downplay the marvels of the world, but to highlight the notion of the human tendency in our failure to see the beauty in our daily lives when we take off the travel goggles when we are home. It is the preconceived notion of a place that creates the difference in perception of environments rather than the actual geological location.

Serenity is not freedom from the storm; but peace amid the storm.

Here in my heart, my happiness, my house. Here inside the lighted window is my love, my hope, my life. Peace is my companion on the pathway winding to the threshold. Inside this portal dwells new strength in the security, serenity, and radiance of those I love above life itself. Here two will build new dreams--dreams that tomorrow will come true. The world over, these are the thoughts at eventide when footsteps turn ever homeward. In the haven of the hearthside is rest and peace and comfort.

What awaits you? Eternal peace. Serenity. The light on the other side. What awaits me is unknown. The only certainty is that life is an eternal hell.

Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.

Wisdom comes from reflection.

It is the nature of physics to hear the loudest of mouths over the most comprehensive ones.

I froze, then I asked, “You mean…?” “Yes, baby,” Poppy replied. “You’ve come home. You’ve come home to me.” A huge smile spread across my lips, and a flood of pure happiness washed over me. Unable to resist, I crashed my lips to Poppy’s waiting mouth. The minute I tasted her sweet taste on my lips, a deep peace filled me from within. Pulling back, I pressed my forehead to hers. “I get to stay here with you? Forever?” I asked, praying it was true. “Yes,” Poppy answered gently, and I could hear the complete serenity in her voice. “Our next adventure.” This was real. It was real.

Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…

Out yonder they may curse, revile, and torture one another, defile all the human instincts, make a shambles of creation (if it were in their power), but here, no, here, it is unthinkable, here there is abiding peace, the peace of God, and the serene security created by a handful of good neighbors living at one with the creature world.

Feel that life likes you just the way you are; otherwise, it would have made you differently.

Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.

Cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.

We attract what we're meant to because we're aware & self-empowered enough to choose most of the time. Other times we have lessons to learn

Let the night take you. Let the stars evaporate into your dreams. Let sleep be the only comfort for you to believe.

In seeking true peace some of us need to improve what has to be improved, confess what needs to be confessed, forgive what needs to be forgiven, and forget what should be be forgotten in order that serenity can come to us.

I reflected how many satisfied, happy people there really are! What a suffocating force it is! You look at life: the insolence and idleness of the strong, the ignorance and brutishness of the weak, incredible poverty all about us, overcrowding, degeneration, drunkenness, hypocrisy, lying... Yet all is calm and stillness in the houses and in the streets; of the fifty thousand living in a town, there s not one who would cry out, who would give vent to his indignation aloud. We see the people going to market for provisions, eating by day, sleeping by night, talking their silly nonsense, getting married, growing old, serenely escorting their dead to the cemetery; but we do not see and we do not hear those who suffer, and what is terrible in life goes on somewhere behind the scenes...Everything is so quiet and peaceful, and nothing protests but mute statistics: so many people gone out of their minds, so many gallons of vodka drunk, so many children dead from malnutrition... And this order of things s evidently necessary; evidently the happy man only feels at ease because the unhappy bear their burdens in silence, and without that silence happiness would be impossible.

People often give us a piece of their mind with the intention to take away our peace of mind.

Because it's all relative. You're pinned down in some filthy hellhole of a paddy, getting your ass delivered to kingdom come, but then for a few seconds everything goes quiet and you look up and see the sun and a few puffy white clouds, and the immense serenity flashes against your eyeballs - the whole world gets rearranged - and even though you're pinned down by a war you've never felt more at peace.

To the wise, peace of mind is the result of being fine with how things are; to the foolish, the result of things being fine.

The only people I am aware of who don’t have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries.

I love waking up with you, Sam. You feel so good. You smell so good and when I open my eyes and see you laying there so peaceful and serene, I can’t help myself. I’m usually able to look at you for a few minutes before my body decides it needs to be in you.

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.

If everyone could just live near the ocean, I think we'd all be happier. It's hard to be down about anything knee deep in the sand.

Can you find some peace today?

You are a valuable instrument in the orchestration of your own world, and the overall harmony of the universe. Always be in command of your music. Only you can control and shape its tone. If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.

Among the hills, when you sit in the cool shade of the white poplars, sharing the peace and serenity of distant fields and meadows - then let your heart say in silence, "God rests in reason." And when the storm comes, and the mighty wind shakes the forest, and thunder and lightning proclaim the majesty of the sky, - then let your heart say in awe, "God moves in passion.

It really hasn't hit me that I am about to die. I see the grief around me, but inside I feel serene and a certain kind of peace. My whole life I've wanted to be a gay man and it's kind of an honor to die from the gay men's disease.

Silence and solitude are universally recognized spiritual practices, and there are good reasons for this. Learning how to discipline your speech is a way of preventing your energies from spilling out of you through the rupture of your mouth, exhausting you and filling the world with words, words, words instead of serenity, peace and bliss.

The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.

After a good roll in the hay, when he’s all peaceful and serene and he hasn’t a worry or a care in the world, and the euphoric calm of release is drifting through his cerebrum, that’s when you broadside him with the cold cruel fact that his life as he knows it is over!

In an age of bombs guzzling blood, skylarks merge peace with thought and action.

There's serenity in the stillness of the water and my body absorbs it through my pours, desperate to find its peace.

Any self-prompt that reminds you to focus on flow not ebb, contributes to your greater sense of abundance. (53)

You have to extend effort to disengage to tune out the world to get lost be lost lose yourself. But it can be done, in this fitting floundering necessary time.

The Happiness Manifesto Pledge not to complain needlessly. Vow not to anger unecessarily. Promise not to crititize unreasonably. Commit to thinking positively. Aspire to speak intelligently. Strive to live enlightenedly. Your happiness is in serenity. Your contentedness is in charity. Your righteousness is in integrity. Your nobility is in humility. Your innocence is in sincerity. Your blessedness is in humanity.

Believe what you need to believe in order to find comfort and peace with the inevitable fate that is common to every living thing on this planet. Death awaits us all; one can choose to run in fear from it or one can face it head-on with thoughtfulness, and from that thoughtfulness peace and serenity.

God is able to give you the power to endure that which cannot be changed... Why be anxious? Come what may, God is able.

Think while walking, walk while thinking, and let writing be but the light pause, as the body on a walk rests in contemplation of wide open spaces.

Sometimes you just have to find something to keep your body grounded, your mind flexible, and your heart open.

A grateful heart sees a glimpse of heaven in everything

Solitude is in the mind of man. One might be in the thick of the world and maintain serenity of mind; such a one is in solitude. Another may stay in a forest, but still be unable to control his mind. He cannot be said to be in solitude. Solitude is a function of the mind. A man attached to desire cannot get solitude wherever he may be; a detached man is always in solitude.

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith." The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed.

The rewards from detachment are great: serenity; a deep sense of peace; the ability to give and receive love in self-enhancing, energizing ways; and the freedom to find real solutions to our problems. We find the freedom to live our own lives without excessive feelings of guilt about, or responsibility toward others.

whatever your career may be, do not let yourselves become tainted by a deprecating and barren scepticism, do not let yourselves be discouraged by the sadness of certain hours which pass over nations. Live in the serene peace of laboratories and libraries. Say to yourselves first : ' What have I done for my instruction ? ' and , as you gradually advance, 'What have I done for my country?' until the time comes when you may have the immense happiness of thinking that you have contributed in some way to the progress and to the good of humanity. But, whether our efforts are or not favoured by life, let us be able to say, when we come near the great goal, ' I have done what I could

Serenity is not the conclusion of a soul journey, it is the acceptance of being on a soul journey.

Also at times, on the surface of streams, Water?bubbles form And grow and burst And have no meaning at all Except that they’re water?bubbles Growing and bursting.

When the mind is creating troubles, it’s time to come back to the body and the serenity of the present moment.

There is no greater serenity of mind,” Malcolm reflected, “than when one can shut the hectic noise and pace of the materialistic outside world, and seek inner peace within oneself.

The peace of the gardens and the kindly lights in the windows poured a tender influence into his restless heart.

Your soul is oftentimes a battlefield, upon which your reason and your judgment wage war against your passion and your appetite. Would that I could be the peacemaker in your soul, that I might turn the discord and the rivalry of your elements into oneness and melody. But how shall I, unless you yourselves be also the peacemakers, nay, the lovers of all your elements? Your reason and your passion are the rudder and the sails of your seafaring soul. If either your sails or your rudder be broken, you can but toss and drift, or else be held at a standstill in mid-seas. For reason, ruling alone, is a force confining; and passion, unattended, is a flame that burns to its own destruction. Therefore let your soul exalt your reason to the height of passion, that it may sing; And let it direct your passion with reason, that your passion may live through its own daily resurrection, and like the phoenix rise above its own ashes. I would have you consider your judgment and your appetite even as you would two loved guests in your house. Surely you would not honour one guest above the other; for he who is more mindful of one loses the love and the faith of both. Among the hills, when you sit in the cool shade of the white poplars, sharing the peace and serenity of distant fields and meadows -- then let your heart say in silence, "God rests in reason." And when the storm comes, and the mighty wind shakes the forest, and thunder and lightning proclaim the majesty of the sky -- then let your heart say in awe, "God moves in passion." And since you are a breath in God's sphere, and a leaf in God's forest, you too should rest in reason and move in passion.

[W]hat is important is neither pleasure nor pain, success nor failure, what is important is to understand that neither of them have any importance whatsoever. This understanding calls for peace, calm and serenity.

Intelligence, goodness, humanity, excitement, serenity. Over time, these are the things that change the musculature of your face, as do laughter, and animation, and especially whatever peace you can broker with the person inside. It's furrow, pinch, and judgement that make us look older - our mothers were right. They said that if you made certain faces, they would stick, and they do. But our mothers forgot that faces of kindness and integrity stick as well.

There is no other labor in all the world that brings to a human heart, judging from my own personal experience, more joy, peace and serenity than proclaiming the gospel of the Lord Jesus Christ

There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no chaos, there is harmony. There is no death, there is the Force.

Slowness means cleaving perfectly to time, so closely that the seconds fall one by one, drop by drop like the steady dripping of a tap on stone. This stretching of time deepens space. It is one of the secrets of walking: a slow approach to landscapes that gradually renders them familiar. Like the regular encounters that deepen friendship.

A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil—he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good—he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you—and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.

Life is meant to be lived from a Center, a divine Center…Life from the Center is a life of unhurried peace and power. It is simple. It is serene. It is amazing. It is triumphant. It is radiant. It takes no time, but it occupies all our time. And it makes our life programs new and overcoming. We need not get frantic. He is at the helm. And when our little day is done we lie down quietly in peace, for all is well.

I Got Kin Plant So that your own heart Will grow. Love So God will think, “Ahhhhhh, I got kin in that body! I should start inviting that soul over For coffee and Rolls.” Sing Because this is a food Our starving world Needs. Laugh Because that is the purest Sound.

Spend time with yourself. It is where everything begins. It is in this serene space of solitude that you will find clarity, peace and direction. .

In the end we will realise that we only came to earth to love

The best listeners are often those with the quietest heart.

Life is a dash. Pause in the present. Enjoy this moment.

A quiet soul, peaceful life

It is conducive to serenity to see the vast majority of people as the children they are spiritually and intellectually.

Patience is a virtue,                     Possess it if you can,                     Seldom found in woman,                     Never found in man.

A Cherokee elder was teaching his young grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil- he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt and ego. The other is good- he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. This same fight is going on inside you—and inside every other person, too." The boy thought about it for a minute and then asked his grandfather, "Which wolf will win?" The elder simply replied, "The one you feed.

The goal is not just to create joy for ourselves but, as the Archbishop poetically phrased it, “to be a reservoir of joy, an oasis of peace, a pool of serenity that can ripple out to all those around you.” As we will see, joy is in fact quite contagious. As is love, compassion, and generosity. So being more joyful is not just about having more fun. We’re talking about a more empathic, more empowered, even more spiritual state of mind that is totally engaged with the world.

If you ever allow yourself to see it will be the death of you. And that is why love is so terrifying, for to love is to see and to see is to die. But it is the most delightful exhilarating experience in the whole world. For in the death of the ego is freedom, peace, serenity, joy.

Colored people don't like Little Black Sambo. Burn it. White people don't feel good about Uncle Tom's Cabin. Burn it. Someone's written a book on tobacco and cancer of the lungs? The cigarette people are weeping? Burn the book. Serenity, Montag. Peace, Montag. Take your fight outside. Better yet, into the incinerator. Funerals are unhappy and pagan? Eliminate them, too. Five minutes after a person is dead he's on his way to the Big Flue, the Incinerators serviced by helicopters all over the country. Ten minutes after death a man's a speck of black dust. Let's not quibble over individuals with memoriams. Forget them. Burn all, burn everything. Fire is bright and fire is clean.

If all emotions are common coin, then what is unique to the good man? To welcome with affection what is sent by fate. Not to stain or disturb the spirit within him with a mess of false beliefs. Instead, to preserve it faithfully, by calmly obeying God – saying nothing untrue, doing nothing unjust. And if the others don’t acknowledge it – this life lived in simplicity, humility, cheerfulness – he doesn’t resent them for it, and isn’t deterred from following the road where it leads: to the end of life. An end to be approached in purity, in serenity, in acceptance, in peaceful unity with what must be.

Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that we are flowing within at any given moment. This is the key to serenity. This is The Love Mindset.

Are their prayers and tears really in vain? Has love, holy, devoted love, really lost its power over all? No, no! The grave may hold a passionate, sinful, rebellious heart, but the flowers growing on it gaze serenely at us with their innocent eyes. They do not only speak to us of everlasting peace, of that great peace of "indifferent" nature. They also speak of eternal reconciliation and of life without end.

As all men are touched by God’s love, so all are also touched by the desire for His intimacy. No one escapes this longing; we are all kings in exile, miserable without the Infinite. Those who reject the grace of God have a desire to avoid God, as those who accept it have a desire for God. The modern atheist does not disbelieve because of his intellect, but because of his will; it is not knowledge that makes him an atheist…The denial of God springs from a man’s desire not to have a God—from his wish that there were no Justice behind the universe, so that his injustices would fear not retribution; from his desire that there be no Law, so that he may not be judged by it; from his wish that there were no Absolute Goodness, that he might go on sinning with impunity. That is why the modern atheist is always angered when he hears anything said about God and religion—he would be incapable of such a resentment if God were only a myth. His feeling toward God is the same as that which a wicked man has for one whom he has wronged: he wishes he were dead so that he could do nothing to avenge the wrong. The betrayer of friendship knows his friend exists, but he wished he did not; the post-Christian atheist knows God exists, but he desires He should not.

There's a girl calm people don't know about. It's a girl teen standstill. A motionless peace. It doesn't come from anywhere but inside us, and it only lasts for a few years. It's born from being a not woman yet. It's free flowing and invisible. It's the eye of the violent storm you call my teenage daughter. In this place we are undisturbed by all the moronic things you think about us. Our voices like rain falling. We are serene. Smooth. With more perfect hair and skin than you will ever again know. Daughters of Eve.

He looked upwards at the brilliant blue sky. It was high noon because the sun was right overhead. The clouds danced around slowly, while drifting across the sky. He closed his eyes and felt the warmth of the sun glowing orange on his eyelids. It was a wonderful feeling.

Good improvisers seem telepathic; everything looks pre-arranged, This is because they accept all offers made—which is something no ‘normal’ person would do.

Justice, love, truth, peace and harmony, a serene unity with science and the laws of the universe.

One of life’s many paradoxes is that the more we focus on ourselves and our own well-being, to the neglect of our neighbor, the more unsettled and unhappy we become.

Serenity is a very elusive quality. I've been trying all my life to find it.

There is power in letting go, a power that brings more peace and serenity than being stuck in situations that make your heart a bit heavier each and every day.

Serenity of mind produces an expanding awareness that fosters creative selflessness, which in turn enables us to experience unabashed harmony communing in rhythmical bliss with nature.

You are going to meet two kinds of people in your life, some will find you in tranquility and leave you broken, some will meet you in turmoil and lead you to serenity - peace and agitation

But little or great, suffering accepted and offered to Our Lord produces peace and serenity. When it is not accepted, the soul is out of tune and its internal rebellion is shown externally in gloom or bad temper. We have to make a conscious decision to take up and carry the little Cross of every day with determination. Suffering can be sent to us by God to purify many things in our past life or to strengthen our virtues and to unite us to the sufferings of Christ our Redeemer, who, in his innocence, suffered the punishment due to our sins.

...Unaccustomed sense of peace did not depend on...'the whim of any fallible creature, or...economic security, or the weather. I don't know where it comes from. Jung states that such serenity is always a miracle...I am so glad that the therapists of my maturity and the saints of my childhood agree on one thing.

The world can be hard, full of trickery, Full of deceit, Full of injustice, Full of pain. But there is an emptiness waiting, my friend--a great glowing emptiness, Soft and fragrant with the essence of peace, The essence of serenity. You are almost there, my friend. The magnificent emptiness is the eternal harbor for your soul. Take my hand, friend. Take my hand and take a step, just one more step, And you are there.

Curiously enough, it is a fear of how grace will change and improve them that keeps many souls away from God. They want God to take them as they are and let them stay that way. They want Him to take away their love of riches, but not their riches—to purge them of the disgust of sin, but not of the pleasure of sin. Some of them equate goodness with indifference to evil and think that God is good if He is broad-minded or tolerant about evil. Like the onlookers at the Cross, they want God on their terms, not His, and they shout, “Come down, and we will believe.” But the things they ask are the marks of a false religion: it promises salvation without a cross, abandonment without sacrifice, Christ without his nails. God is a consuming fire; our desire for God must include a willingness to have the chaff burned from our intellect and the weeds of our sinful will purged. The very fear souls have of surrendering themselves to the Lord with a cross is an evidence of their instinctive belief in His Holiness. Because God is fire, we cannot escape Him, whether we draw near for conversion or flee from aversion: in either case, He affects us. If we accept His love, its fires will illumine and warm us; if we reject Him, they will still burn on in us in frustration and remorse.

There has been no single influence which has done more to prevent man from finding God and rebuilding his character, has done more to lower the moral tone of society than the denial of personal guilt. This repudiation of man’s personal responsibility for his action is falsely justified in two ways: by assuming that man is only an animal and by giving a sense of guilt the tag “morbid.

Everything had come good at last, after so many years. I had reached the happy ending of the story, and I was quietly, serenely happy. In the soft, velvety darkness I lay utterly at peace for I had finished with all heartaches, with all pains and worries; nothing could touch me now. I had finished the book but I could take it up and read it over and over again, and I would do so, secure in the knowledge of the happiness in the last chapter.

There comes a time in everyone's life, When we can't see the passage of answers. In every journey there is darkness and there is light, There is fear and there is hope. As we travel through the chapters of time, We often forget that we are the light which illuminates our whole being, Serenity arrives when we are able to recognise and accept ourselves in an ever changing world, Where we welcome and cherish our rarity, This is one of the rarest and most treasured gifts we will find in this lifetime.

A year later we were in a coffee shop, the kind taking a last stand against Starbucks with its thrift-store chairs, vegan cookies, and over-promising teas with names like Serenity and Inner Peace. I was curled up with a stack of causes, trying to get in a few extra hours of work over the weekend, and Andrew sat with one hand gripping his mug, his nose in The New York Times; the two of us a parody of the yuppie couple of the new millennium. We sat silently that way, though there wasn't silence at all. On top of the typical coffee-shop sounds - the whir of an expresso machine, the click of the cash register, the bell above the door - Andrew was making his noises, an occasional snort at something he read in the paper, the jangle of his keys in his pocket, a sniffle since he was getting over a cold, a clearing of his throat. And as we sat there, all I could do was listen to those Andrew-specific noises, the rhythm of his breath, the in-out in-out, its low whistle. Snort. Jangle. Sniffle. Clear. Hypnotized. I wanted to buy his soundtrack. This must be what love is, I thought. Not wanting his noises to ever stop.

I say, I can not identify that thing which is called happiness, that thing whose token is a laugh, or a smile, or a silent serenity on the lip. I may have been happy, but it is not in my conscious memory now. Nor do I feel a longing for it, as though I had never had it; my spirit seeks different food from happiness, for I think I have a suspicion of what it is. I have suffered wretchedness, but not because of the absence of happiness, and without praying for happiness. I pray for peace -- for motionlessness -- for the feeling of myself, as of some plant, absorbing life without seeking it, and existing without individual sensation. I feel that there can be no perfect peace in individualness. Therefore, I hope one day to feel myself drank up into the pervading spirit animating all things. I feel I am an exile here. I still go straying.

Walking causes a repetitive, spontaneous poetry to rise naturally to the lips, words as simple as the sound of footsteps on the road. There also seems to be an echo of walking in the practice of two choruses singing a psalm in alternate verses, each on a single note, a practice that makes it possible to chant and listen by turns. Its main effect is one of repetition and alternation that St Ambrose compared to the sound of the sea: when a gentle surf is breaking quietly on the shore the regularity of the sound doesn’t break the silence, but structures it and renders it audible. Psalmody in the same way, in the to-and-fro of alternating responses, produces (Ambrose said) a happy tranquillity in the soul. The echoing chants, the ebb and flow of waves recall the alternating movement of walking legs: not to shatter but to make the world’s presence palpable and keep time with it. And just as Claudel said that sound renders silence accessible and useful, it ought to be said that walking renders presence accessible and useful.

Stevie: "If you think he's a lecher and all men are disgusting, why do you want me to date?" Zena: "Because, Stevie. Now and then, when the moon is full and bluish, when the galaxy is all calm and peaceful and serenity rules and even the falling stars are falling gracefully, and the wind creates a beautiful song, that's when you find one outstanding man. Kind. Loyal. Funny and smart, great in bed but not kinky. A lover in his head and in his body. A man who doesn't think as a dick-obsessed monkey with a brain the size of a testicle, but one who is thoughtful and can hold his emotions in one hand and hug you close with the other. A man who is a hunky, manly man but who can talk to you like your best girlfriend, because that's what he wants to be for you. Your best friend." (Page 44)

Divinely wise souls often infuriate the worldly-wise because they always see things from the Divine point of view. The worldly are willing to let anyone believe in God if he pleases, but only on condition that a belief in God will mean no more than belief in anything else. They will allow God, provided that God does not matter. But taking God seriously is precisely what makes the saint. As St. Teresa put it, “What is not God to me is nothing.” This passion is called snobbish, intolerant, stupid, and unwarranted intrusion; yet those who resent it deeply wish in their own hearts that they had the saint’s inner peace and happiness.

Colored people don’t like Little Black Sambo. Burn it. White people don’t feel good about Uncle Tom’s Cabin. Burn it. Someone’s written a book on tobacco and cancer of the lungs? The cigarette people are weeping? Burn the book. Serenity, Montag. Peace, Montag. Take your fight outside. Better yet, into the incinerator.

But walking causes absorption. Walking interminably, taking in through your pores the height of the mountains when you are confronting them at length, breathing in the shape of the hills for hours at a time during a slow descent. The body becomes steeped in the earth it treads. And thus, gradually, it stops being in the landscape: it becomes the landscape. That doesn’t have to mean dissolution, as if the walker were fading away to become a mere inflection, a footnote. It’s more a flashing moment: sudden flame, time catching fire. And here, the feeling of eternity is all at once that vibration between presences. Eternity, here, in a spark.

She'd made life poignant for the Irish. The terror she inspired gave peace its serenity; the pain she caused gave health its lustre; her failure to love made me grateful for my ability to do so, and I realized, far too late, that though I never did or could have loved her as she might have wished, I should have loved her more.

Walking: it hits you at first like an immense breathing in the ears. You feel the silence as if it were a great fresh wind blowing away clouds. There’s the silence of woodland. Clumps and groves of trees form shifting, uncertain walls around us. We walk along existing paths, narrow winding strips of beaten earth. We quickly lose our sense of direction. That silence is tremulous, uneasy. Then there’s the silence of tough summer afternoon walks across the flank of a mountain, stony paths, exposed to an uncompromising sun.

When I decided to follow Jesus that night in Atlanta, I assumed that becoming a Christian would make life easier. I thought the rest of my life would be smiling and smooth sailing. I assumed I wouldn’t be tempted by women and partying and acceptance and all the things that I’d been a slave to for so many years. I thought I would walk around with a continual inner peace and serenity like Gandhi or something. This turns out to be a lie that too many people believe. You’ll actually experience more temptation, not less, after you become a Christian. Following Jesus doesn’t mean you’ll start living perfectly overnight. It certainly doesn’t mean that your problems will disappear. Rather than ridding you of problems or temptations, following Jesus just means that you have a place—no, a person—to run to when they come. And the power to overcome them.

Anyone who has truly practiced a religion knows very well that it is [the set of regularly repeated actions that make up the cult] that stimulates the feelings of joy, inner peace, serenity, and enthusiasm that, for the faithful, stand as experimental proof of their beliefs. The cult is not merely a system of signs by which the faith is outwardly expressed; it is the sum total of means by which that faith is created and recreated periodically. Whether the cult consists of physical operations or mental ones, it is always the cult that is efficacious.

I sit and I listen to John cry and I wish there was something I could do to help him. I sit and I listen and I wish there was some way I could make it better. There is no hope for John, no hope at all. He could go to five hundred Clinics and spend ten years working the Twelve Steps and it wouldn't make a bit of fucking difference. He has been broken beyond repair, wounded beyond the point of healing, abused beyond the point of recovery. He will never know happiness or joy, security, or normalcy. He will never know pleasure, satisfaction, serenity, clarity, peace of mind or any semblance of sanity. He will never know or trust love. You poor, sick, sad Motherfucker. You will never know. I'm sorry.

It was the serene cheerfulness of a man who has no nightmares, who feels at peace with himself and everyone else. They [Americans] were almost all of them like that. And it definitely got Maigret’s back up. It made him think of clothing that was too neat, too clean, too well-pressed.

Across that threshold I had been afraid to cross, things suddenly seemed so very simple. There was but a single vision, God, who was all in all; there was but one will that directed all things, God's will. I had only to see it, to discern it in every circumstance in which I found myself, and let myself be ruled by it. God is in all things, sustains all things, directs all things. To discern this in every situation and circumstance, to see His will in all things, was to accept each circumstance and situation and let oneself be borne along in perfect confidence and trust. Nothing could separate me from Him, because He was in all things. No danger could threaten me, no fear could shake me, except the fear of losing sight of Him. The future, hidden as it was, was hidden in His will and therefore acceptable to me no matter what it might bring. The past, with all its failures, was not forgotten; it remained to remind me of the weakness of human nature and the folly of putting any faith in self. But it no longer depressed me. I looked no longer to self to guide me, relied on it no longer in any way, so it could not again fail me. By renouncing, finally and completely, all control of my life and future destiny, I was relieved as a consequence of all responsibility. I was freed thereby from anxiety and worry, from every tension, and could float serenely upon the tide of God's sustaining providence in perfect peace of soul.

Those who deny guilt and sin are like the Pharisees of old who thought our Saviour had a “guilt complex” because He accused them of being whited sepulchers—outside clean, inside full of dead men’s bones. Those who admit that they are guilty are like the public sinners and the publicans of whom Our Lord said, “Amen, I say to you, that the publicans and the harlots shall go into the Kingdom of God before you” (Matt. 21:31). Those who think they are healthy but have a hidden moral cancer are incurable; the sick who want to be healed have a chance. All denial of guilt keeps people out of the area of love and, by inducing self-righteousness, prevents a cure. The two facts of healing in the physical order are these: A physician cannot heal us unless we put ourselves into his hands, and we will not put ourselves into his hands unless we know that we are sick. In like manner, a sinner’s awareness of sin is one requisite for his recovery; the other is his longing for God. When we long for God, we do so not as sinners, but as lovers.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

Conversion can also occur among those who already have the faith. Christians will become real Christians, with less façade and more foundation. Catastrophe will divide them from the world, force them to declare their basic loyalties; it will revive shepherds who shepherd rather than administrate, reverse the proportion of saints and scholars in favor of saints, create more reapers for the harvest, more pillars of fire for the lukewarm; it will make the rich see that real wealth is in the service of the needy; and, above all else, it will make the glory of Christ’s Cross shine out in a love of the brethren for one another as true and loyal sons of God.

Edges I am a child throwing rocks into the stream. Challenging the rushing water. Raising my fist and daring fate to do it worst. I am a dancer in the waves of the ocean. Swaying in time with the tide. Pirouetting, the current my only friend. I am the sun, rising across the canyon Ascending, and shinning down. Giving the illusion of perception and motion. I am thoughts like a rolling river. Water cascading over the rocks of my soul. Shaping, forming, conforming. I am the peace of the rain forest. Basking in solitude Tranquil, serene, transfixing angles. Reflecting from within. Dripping and dropping. Shaking it off. I am the dust of the galaxy. Yearning to know itself. I am the wind. Wandering. Searching. A storm brewing from within.

We are not afraid of death,” the suicide bombers say to show their superiority to ordinary people. But they are afraid of life, constantly trampling on it, slandering it, destroying it, and training children still in their cradles for martyrdom. Observers have noted that the photos of terrorists taken a few hours before they made their attacks show people who are serene and at peace. They have eliminated doubt: they know. It is the paradox of open societies that they seem to be disordered, unjust, threatened by crime, loneliness, and drugs because they display their indignity before the whole world, never ceasing to admit their defects, whereas other, more oppressive societies seem harmonious because the press and the opposition are muzzled. “Where there are no visible conflicts, there is no freedom,” Montesquieu said.

While you are at zero and feeling completely at peace and serene, gently state the following intention by speaking these words silently to yourself:   “I now release / drop / let go of (insert issue / block here) for an infinite number of times until zero. I release this ____ infinitely, for as many times as necessary, until I remain at zero.

Deep sorrow does not come because one has violated a law, but only if one knows he has broken off the relationship with Divine Love. But there is yet another element required for regeneration, the element of repentance and reparation. Repentance is a rather dry-eyed affair; tears flow in sorrow, but sweat pours out in repentance. It is not enough to tell God we are sorry and then forget all about it. If we broke a neighbor's window, we would not only apologize but also would go to the trouble of putting in a new pane. Since all sin disturbs the equilibrium and balance of justice and love, there must be a restoration involving toil and effort. To see why this must be, suppose that every time a person did wrong he was told to drive a nail into the wall of his living room and every time that he was forgiven he was told to pull it out. The holes would still remain after the forgiveness. Thus every sin after being forgiven leaves “holes” or “wounds” in our human nature, and the filling up of these holes is done by penance, a thief who steals a watch can be forgiven for the theft, but only if he returns the watch.

perhaps that’s what it’s for – self-confidence and courage and energy and peace – perhaps it’s to be used in the world. Perhaps there’s only one thing to do with it: spend it. I’m always super-conscious of how whenever I go out into the world, whenever I get involved in a relationship, my idea of who I think I am utterly collides with the reality of who I actually am. And I continue to go out even though who I am always comes up short. I always prove myself to be less generous, less charming, less considerate, not as bold or energetic or intelligent or courageous as I imagined in my solitude. And I’m always being insulted, or snubbed, or disappointed. And I’m never in my pyjamas. And yet, in some way, maybe this is better. Each of us in this room could suffer the pangs of withdrawal and gain the serenity of the non-smoker. We could be demi-gods in our little castles, all alone, but perhaps, at heart, none of us here wants that. Maybe the only cure for self-confidence and courage is humility. Maybe we go out in order to fall short... because we want to learn how to be good at being people... and moreover, because we want to be people.

Why, I've been all over the world, I tell you, and fairly loafed and lolled in every conceivable sort of ease and luxury, but the Soul of me—the wild, restless, breathless, discontented soul of me—never sat down before in all its life—I say, until my frightened hand cuddled into his broken one. I tell you I don't pretend to explain it, I don't pretend to account for it; all I know is—that smothering there under all that horrible wreckage and everything—the instant my hand went home to his, the most absolute sense of serenity and contentment went over me.

Strong passions are the precious raw material of sanctity. Individuals that have carried their sinning to extremes should not despair or say, “I am too great a sinner to change,” or “God would not want me.” God will take anyone who is willing to love, not with an occasional gesture, but with a “passionless passion,” a “wild tranquility.” A sinner, unrepentant, cannot love God, any more that a man on dry land can swim; but as soon as he takes his errant energies to God and asks for their redirection, he will become happy, as he was never happy before. It is not the wrong things one has already done which keep one from God; it is the present persistence in that wrong.

The Christian soul knows it needs Divine Help and therefore turns to Him Who loved us even while we were yet sinners. Examination of conscience, instead of inducing morbidity, thereby becomes an occasion of joy. There are two ways of knowing how good and loving God is. One is by never losing Him, through the preservation of innocence, and the other is by finding Him after one has lost Him. Repentance is not self-regarding, but God-regarding. It is not self-loathing, but God-loving. Christianity bids us accept ourselves as we really are, with all our faults and our failings and our sins. In all other religions, one has to be good to come to God—in Christianity one does not. Christianity might be described as a “come as you are” party. It bids us stop worrying about ourselves, stop concentrating on our faults and our failings, and thrust them upon the Saviour with a firm resolve of amendment. The examination of conscience never induces despair, always hope…Because examination of conscience is done in the light of God’s love, it begins with a prayer to the Holy Spirit to illumine our minds. A soul then acts toward the Spirit of God as toward a watchmaker who will fix our watch. We put a watch in his hands because we know he will not force it, and we put our souls in God’s hands because we know that if he inspects them regularly they will work as they should…it is true that, the closer we get to God, the more we see our defects. A painting reveals few defects under candlelight, but the sunlight may reveal it as daub. The very good never believe themselves very good, because they are judging themselves by the Ideal. In perfect innocence each soul, like the Apostles at the Last Supper, cries out, “Is it I, Lord” (Matt. 26:22).

The quest for this unwearied inner peace is constant and universal. Probe deeply into the teachings of Buddha, Maimonides, or a Kempis, and you will discover that they base their diverse doctrines on the foundations of a large spiritual serenity. Analyze the prayers of troubled, overborne mankind of all creeds, in every age—and their petitions come down to the irreducible common denominators of daily bread and inward peace. Grown men do not pray for vain trifles. When they lift up their hearts and voices in this valley of tears they ask for strength and courage and understanding.

And thus, though surrounded by circle upon circle of consternations and affrights, did these inscrutable creatures at the centre freely and fearlessly indulge in all peaceful concernments; yea, serenely revelled in dalliance and delight. But even so, amid the tornadoed Atlantic of my being, do I myself still for ever centrally disport in mute calm; and while ponderous planets of unwaning woe revolve round me, deep down and deep inland there i still bathe me in eternal mildness of joy.

In the immediate vicinity, there might well be stability and peace. In the garden, a breeze may be swaying the branches of the plum tree and dust may slowly be gathering on the bookshelves in the living room. But we are aware that such serenity does not do justice to the chaotic and violent fundamentals of existence and hence, after a time, it has a a habit of growing worrisome in its own way.

Meditation I KNOW there is a Power for Good which is responding to me and bringing into my experience everything that is necessary to my unfoldment, to my happiness, to my peace, to my health, and to my success. I know there is a Power for Good that enables me to help others and to bless the whole world. So I say quietly to myself: There is one Life, that Life is God, that Life is perfect, that Life is my life now. It is flowing through me, circulating in me. I am one with Its rhythm. My heart beats with the pulsation of the Universe, in serenity, in peace, and in joy. My whole physical being is animated by the Divine Spirit, and if there is anything in it that does not belong, it is cast out because there is One Perfect Life in me now. And I say to myself: I am daily guided so that I shall know what to do under every circumstance, in every situation. Divine Intelligence guides me in love, in joy, and in complete self-expression. Desiring that the Law of Good alone shall control me, I bless and prosper everything I am doing; I multiply every activity; I accept and expect happiness and complete success. Realizing that I am one with all people, I affirm that there is a silent Power flowing through me and them, which blesses and heals and prospers, makes happy and glad their pathway. And realizing that the world is made up of people like myself, I bless the world and affirm that it shall come under the Divine government of Good, under the Divine providence of Love, and under the Divine leadership of the Supreme Intelligence. For thine is the kingdom, and the power, and the glory, for ever. Amen.

Blinding, mineral, shattering silence. You hear nothing but the quiet crunch of stones underfoot. An implacable, definitive silence, like a transparent death. Sky of a perfectly detached blue. You advance with eyes down, reassuring yourself sometimes with a silent mumbling. Cloudless sky, limestone slabs filled with presence: silence nothing can sidestep. Silence fulfilled, vibrant immobility, tensed like a bow. There’s the silence of early morning. For long routes in autumn you have to start very early. Outside everything is violet, the dim light slanting through red and gold leaves. It is an expectant silence. You walk softly among huge dark trees, still swathed in traces of blue night. You are almost afraid of awakening. Everything whispering quietly. There’s the silence of walks through the snow, muffled footsteps under a white sky. All around you nothing moves. Things and even time itself are iced up, frozen solid in silent immobility. Everything is stopped, unified, thickly padded. A watching silence, white, fluffy, suspended as if in parentheses.

In the past he had been unable to see the great, teh unfathomable, the infinite, in anything. He had only felt that it must exist somewhere and had been seeking it. In everything near and comprehensible he had seen only what was limited, petty, commonplace, and meaningless. He had equipped himself with a mental telescope and gazed into the distance where the distance had seemed to him great and infinite only because they were not clearly visible. Such had Europan life, politics, Masonry, philosophy, and philanthropy seemed to him. Bet even then, at moments of weakness as he had accounted them, his mind had penetrated that distance too, and he had seen there the same triviality, worldliness, and absurdity. Now, however, he had learned to see the great, the eternal, the infinite in everything, and therefore, in order to look at it, to enjoy his contemplation of it, he naturally discarded teh telescope through which he had till then been gazing over the heads of men, and joyfully surveyed the ever-changeing, eternally great, unfathomable, and infinite life around him. And the closer he looked, the happier and more seren he was. The awful question: What for? a simple answer was now always ready in his soul: Because there is a God, that God without whose will not one hair of a man's head falls.

Whatever we think and feel will colour what we say or do. He who fears, even unconsciously, or has his least little dream tainted with hate, will inevitably, sooner or later, translate these two qualites into action. Therefore, my brothers, live courage, breathe courage and give courage. Think and feel love so that you will be able to pour out of yourselves peace and serenity as naturally as a flower gives forth fragrance. Peace be unto all!!!

We’re here to help ease you through the labor process. The mainstream media and health organizations feed you an endless supply of fear and paranoia, but the truth is that childbirth does not have to be a painful experience. Today we will start our journey to a joyful and pleasurable labor. These three classes will help you refocus your negative feelings, drawing in serenity and pushing out fear.” “Are we in a breathing class or signing up for a cult?” Tucker whispers. Cult. Definitely cult. “Partners, helpers, move into position behind the mama.” “I already hate this woman,” I hiss as he crouches behind me. “Because she called you mama or because she says it’s not a painful experience?” A man a few mats down raises his hand. “Where should we put our hands?” “Great question, Mark.” Oh God, she remembers all our names. “During labor, the appropriate position will be the lower back, but for today, we’re concentrating on relaxation, so please place your hands on your partner’s shoulders.” Next to me, one expectant mother is taking copious notes, as if Stacy in the peasant skirt is the oracle of laborhood, speaking the ten commandments of birthing. “If she says, ‘There’s nothing to fear but fear itself,’ we’re out of here,” I say a little too loudly. The gunner and her equally serious partner turn around to glare at me. A burble of laughter threatens to escape. Can we get arrested for disturbing the peace in a breathing class

Love of God thus becomes the dominant passion of life; like every other worth-while love, it demands and inspires sacrifice. But love of God and man, as an ideal, has lately been replaced by the new ideal of tolerance which inspires no sacrifice. Why should any human being in the world be merely tolerated? What man has ever made a sacrifice in the name of tolerance? It leads men, instead, to express their own egotism in a book or a lecture that patronizes the downtrodden group. One of the cruelest things that can happen to a human being is to be tolerated. Never once did Our Lord say, “Tolerate your enemies!” But He did say, “Love your enemies; do good to them that hate you” (Matt. 5:44). Such love can be achieved only if we deliberately curb our fallen nature’s animosities.

the thing to do when working on a motorcycle, as in any other task, is to cultivate the peace of mind which does not separate one’s self from one’s surroundings. When that is done successfully then everything else follows naturally. Peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions and right actions produce work which will be a material reflection for others to see of the serenity at the center of it all.

Farewell, Timothy Riley’s Bar," Lane said softly. "Home of the nickel beer. Snooker emporium. Repository of Bluebird records, three for a dime. We honor you and your passing. Farewell. Farewell, Timothy Riley—and terraplanes and rumbleseats and saddle shoes and Helen Forrest and the Triple-C camps and Andy Hardy and Lum ‘n’ Abner and the world-champion New York Yankees! Rest in peace, you age of innocence—you beautiful, serene, carefree, pre-Pearl Harbor, long summer night. We’ll never see your likes again.

Body. Soul. Mind. Sensations: the body. Desires: the soul. Reasoning: the mind. To experience sensations: even grazing beasts do that. To let your desires control you: even wild animals do that—and rutting humans, and tyrants (from Phalaris to Nero . . .). To make your mind your guide to what seems best: even people who deny the gods do that. Even people who betray their country. Even people who do <. . .> behind closed doors. If all the rest is common coin, then what is unique to the good man? To welcome with affection what is sent by fate. Not to stain or disturb the spirit within him with a mess of false beliefs. Instead, to preserve it faithfully, by calmly obeying God—saying nothing untrue, doing nothing unjust. And if the others don’t acknowledge it—this life lived with simplicity, humility, cheerfulness—he doesn’t resent them for it, and isn’t deterred from following the road where it leads: to the end of life. An end to be approached in purity, in serenity, in acceptance, in peaceful unity with what must be.

Illness especially, may be a blessed forerunner of the individual’s conversion. Not only does it prevent him from realizing his desires; it even reduces his capacity for sin, his opportunities for vice. In that enforced detachment from evil, which is a Mercy of God, he has time to search himself, to appraise his life, to interpret it in terms of larger reality. He considers God, and, at that moment, there is a sense of duality, a confronting of personality with Divinity, a comparison of the facts of his life with the ideal from which he fell. The soul is forced to look inside itself, to inquire whether there is more peace in this suffering than in sinning. Once a sick man, in his passivity, begins to ask, “What is the purpose of my life? Why am I here?” the crisis has already begun. Conversion becomes possible the very moment a man ceases to blame God or life and begins to blame himself; by doing so, he becomes able to distinguish between his sinful barnacles and the ship of his soul. A crack has appeared in the armor of his egotism; now the sunlight of God’s grace can pour in. But until that happens, catastrophes can teach us nothing but despair.

Just as the individual is not alone in the group, nor any one society alone among the others, so man is not alone in the universe. When the spectrum or rainbow of human cultures has finally sunk into the void created by our frenzy; as long as we continue to exist and there is a world, that tenuous arch linking us to the inaccessible will still remain, to show us the opposite course to that leading to enslavement; many may be unable to follow it, but its contemplation affords him the only privilege of which he can make himself worthy; that of arresting the process, of controlling the impulse which forces him to block up the cracks in the wall of necessity one by one and to complete his work at the same time as he shuts himself up within his prison; this is a privilege coveted by every society, whatever its beliefs, its political system or its level of civilization; a privilege to which it attaches its leisure, its pleasure, its peace of mind and its freedom; the possibility, vital for life, of unhitching, which consists - Oh! fond farewell to savages and explorations! - in grasping, during the brief intervals in which our species can bring itself to interrupt its hive-like activity, the essence of what it was and continues to be, below the threshold of thought and over and above society: in the contemplation of a mineral more beautiful than all our creations; in the scent that can be smelt at the heart of a lily and is more imbued with learning than all our books; or in the brief glance, heavy with patience, serenity and mutual forgiveness, that, through some involuntary understanding, one can sometimes exchange with a cat.

My well-beloved was stripped. Knowing my whim, She wore her tinkling gems, but naught besides: And showed such pride as, while her luck betides, A sultan's favoured slave may show to him. When it lets off its lively, crackling sound, This blazing blend of metal crossed with stone, Gives me an ecstasy I've only known Where league of sound and luster can be found. She let herself be loved: then, drowsy-eyed, Smiled down from her high couch in languid ease. My love was deep and gentle as the seas And rose to her as to a cliff the tide. My own approval of each dreamy pose, Like a tamed tiger, cunningly she sighted: And candour, with lubricity united, Gave piquancy to every one she chose. Her limbs and hips, burnished with changing lustres, Before my eyes clairvoyant and serene, Swanned themselves, undulating in their sheen; Her breasts and belly, of my vine and clusters, Like evil angels rose, my fancy twitting, To kill the peace which over me she'd thrown, And to disturb her from the crystal throne Where, calm and solitary, she was sitting. So swerved her pelvis that, in one design, Antiope's white rump it seemed to graft To a boy's torso, merging fore and aft. The talc on her brown tan seemed half-divine. The lamp resigned its dying flame. Within, The hearth alone lit up the darkened air, And every time it sighed a crimson flare It drowned in blood that amber-coloured skin

The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind. . . when you focus deeply inside on the ki energy, your mind becomes calm and serene. There's a feeling of peaceful comfort and safety that's hard to describe. Inside of that, there's no fear that you might lose something, there is no desperate need to control others, nor is there the desire for recognition or acceptance. There is only one self that is infinitely bright and peaceful and seems that for it anything would be possible.

An old Cherokee is teaching his grandson about life.94 “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil—he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good—he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you—and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.” –CHEROKEE LEGEND

I had thought myself lost, had touched the very bottom of despair; and then, when the spirit of renunciation had filled me, I had known peace. I know now what I was not conscious of at the time—that in such an hour a man feels that he has finally found himself and has become his own friend. An essential inner need has been satisfied, and against that satisfaction, that self-fulfilment, no external power can prevail. Bonnafous, I imagine, he who spent: his life racing before the wind, was acquainted with this serenity of spirit. Guillaumet, too, in his snows. Never shall I forget that, lying buried to the chin in sand, strangled slowly to death by thirst, my heart was infinitely warm beneath the desert stars. What can men do to make known to themselves this sense of deliverance? Everything about mankind is paradox. He who strives and conquers grows soft. The magnanimous man grown rich becomes mean. The creative artist for whom everything is made easy nods. Every doctrine swears that it can breed men, but none can tell us in advance what sort of men it will breed. Men are not cattle to be fattened for market. In the scales of life an indigent Newton weighs more than a parcel of prosperous nonentities. All of us have had the experience of a sudden joy that came when nothing in the world had forewarned us of its coming—a joy so thrilling that if it was born of misery we remembered even the misery with tenderness.

The Lord is my peace. I shall not live in anxiety. He puts me under His wing of comfort and calms my spirit within me. He takes all my anxieties on Himself and helps me to focus on Him. Yes, though I walk through a time of grave uncertainties and fierce anxieties, I will not fret — for You are my peace. Your Word and Your presence calm me now. You hold my uncertainties in the palm of Your hand. You soothe my anxious mind — You smooth my wrinkled brow. Surely serenity and trust in You shall fill me all the days of my life. And I shall keep my mind stayed on You forever.

once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Annihilation has no terrors for me, because I have already tried it before I was born -a hundred million years -and I have suffered more in an hour, in this life, than I remember to have suffered in the whole hundred million years put together. There was a peace, a serenity, an absence of all sense of responsibility, an absence of worry, an absence of care, grief, perplexity; and the presence of a deep content and unbroken satisfaction in that hundred million years of holiday which I look back upon with a tender longing and with a grateful desire to resume, when the opportunity comes.

Sometimes, if the two old women were not asleep, they heard him pacing slowly along the walks at a very advanced hour of the night. He was there alone, communing with himself, peaceful, adoring, comparing the serenity of his heart with the serenity of the ether, moved amid the darkness by the visible splendor of the constellations and the invisible splendor of God, opening his heart to the thoughts which fall from the Unknown. At such moments, while he offered his heart at the hour when nocturnal flowers offer their perfume, illuminated like a lamp amid the starry night, as he poured himself out in ecstasy in the midst of the universal radiance of creation, he could not have told himself, probably, what was passing in his spirit; he felt something take its flight from him, and something descend into him. Mysterious exchange of the abysses of the soul with the abysses of the universe!

If there was a moral issue involved, she would, of course, defend her position to the end. But long ago her mother had taught her that often it is the little things over which people battle foolishly, losing friends, disturbing peace of mind, destroying serenity with no end in view save that they continue to defend the position they have already taken. It was far better, her mother pointed out, to give in gracefully, remembering that a fight in a lesser cause is never worth the struggle. She maintained that by doing so one gained everything really worth having, serenity, sweetness, and inner strength.

The Native Americans, whose wisdom Thoreau admired, regarded the Earth itself as a sacred source of energy. To stretch out on it brought repose, to sit on the ground ensured greater wisdom in councils, to walk in contact with its gravity gave strength and endurance. The Earth was an inexhaustible well of strength: because it was the original Mother, the feeder, but also because it enclosed in its bosom all the dead ancestors. It was the element in which transmission took place. Thus, instead of stretching their hands skyward to implore the mercy of celestial divinities, American Indians preferred to walk barefoot on the Earth: The Lakota was a true Naturist – a lover of Nature. He loved the earth and all things of the earth, the attachment growing with age. The old people came literally to love the soil and they sat or reclined on the ground with a feeling of being close to a mothering power. It was good for the skin to touch the earth and the old people liked to remove their moccasins and walk with bare feet on the sacred earth. Their tipis were built upon the earth and their altars were made of earth. The birds that flew in the air came to rest on the earth and it was the final abiding place of all things that lived and grew. The soil was soothing, strengthening, cleansing and healing. That is why the old Indian still sits upon the earth instead of propping himself up and away from its life-giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly; he can see more clearly into the mysteries of life and come closer in kinship to other lives about him. Walking, by virtue of having the earth’s support, feeling its gravity, resting on it with every step, is very like a continuous breathing in of energy. But the earth’s force is not transmitted only in the manner of a radiation climbing through the legs. It is also through the coincidence of circulations: walking is movement, the heart beats more strongly, with a more ample beat, the blood circulates faster and more powerfully than when the body is at rest. And the earth’s rhythms draw that along, they echo and respond to each other. A last source of energy, after the heart and the Earth, is landscapes. They summon the walker and make him at home: the hills, the colours, the trees all confirm it. The charm of a twisting path among hills, the beauty of vine fields in autumn, like purple and gold scarves, the silvery glitter of olive leaves against a defining summer sky, the immensity of perfectly sliced glaciers … all these things support, transport and nourish us.

This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind, which created her body, is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents, which are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

Last night after dinner, when we were in the garden, I said, ‘I want to be alone for a whole summer, and get to the very dregs of life. I want to be as idle as I can, so that my soul may have time to grow. Nobody shall be invited to stay with me, and if any one calls they will be told that I am out, or away, or sick. I shall spend the months in the garden, and on the plain, and in the forests. I shall watch the things that happen in my garden, and see where I have made mistakes. On wet days I will go into the thickest parts of the forests, where the pine needles are everlastingly dry, and when the sun shines I’ll lie on the hearth and see how the broom flares against the clouds. I shall be perpetually happy, because there will be no one to worry me. Out there on the plain there is silence, and where there is silence I have discovered there is peace.

And you can glance out the window for a moment, distracted by the sound of small kids playing a made-up game in a neighbor's yard, some kind of kickball maybe, and they speak in your voice, or piggyback races on the weedy lawn, and it's your voice you hear, essentially, under the glimmerglass sky, and you look at the things in the room, offscreen, unwebbed, the tissued grain of the deskwood alive in light, the thick lived tenor of things, the argument of things to be seen and eaten, the apple core going sepia in the lunch tray, and the dense measures of experience in a random glance, the monk's candle reflected in the slope of the phone, hours marked in Roman numerals, and the glaze of the wax, and the curl of the braided wick, and the chipped rim of the mug that holds your yellow pencils, skewed all crazy, and the plied lives of the simplest surface, the slabbed butter melting on the crumbled bun, and the yellow of the yellow of the pencils, and you try to imagine the word on the screen becoming a thing in the world, taking all its meanings, its sense of serenities and contentments out into the streets somehow, its whisper of reconciliation, a word extending itself ever outward, the tone of agreement or treaty, the tone of repose, the sense of mollifying silence, the tone of hail and farewell, a word that carries the sunlit ardor of an object deep in drenching noon, the argument of binding touch, but it's only a sequence of pulses on a dullish screen and all it can do is make you pensive--a word that spreads a longing through the raw sprawl of the city and out across the dreaming bournes and orchards to the solitary hills. Peace.

He saw the human shadows flitting through his second world. Most of them had unkempt beards. Some walked along looking at the sky, others at the ground. All wore shabby clothing. All lived in poverty. And all were serene. Closed in on every side by streetcars, they freely breathed the air of peace. The men in this world were unfortunate, for they knew nothing of the real world. But they were fortunate as well, for they had fled the Burning House of worldly suffering. Professor Hirota was in this second world. So, too, was Nonomiya. Sanshiro stood where he could understand the air of this world more or less. He could leave it whenever he wished. But to do so, to relinquish a taste he had finally begun to savor, was something he was loath to do.

You put a hard question on the virtue of discipline. What you say is true: I do value it—and I think that you do too—more than for its earthly fruit, proficiency. I think that one can give only a metaphysical ground for this evaluation; but the variety of metaphysics which gave an answer to your question has been very great, the metaphysics themselves very disparate: the bhagavad gita, Ecclesiastes, the Stoa, the beginning of the Laws, Hugo of St Victor, St Thomas, John of the Cross, Spinoza. This very great disparity suggests that the fact that discipline is good for the soul is more fundamental than any of the grounds given for its goodness. I believe that through discipline, though not through discipline alone, we can achieve serenity, and a certain small but precious measure of freedom from the accidents of incarnation, and charity, and that detachment which preserves the world which it renounces. I believe that through discipline we can learn to preserve what is essential to our happiness in more and more adverse circumstances, and to abandon with simplicity what would else have seemed to us indispensable; that we come a little to see the world without the gross distortion of personal desire, and in seeing it so, accept more easily our earthly privation and its earthly horror—But because I believe that the reward of discipline is greater than its immediate objective, I would not have you think that discipline without objective is possible: in its nature discipline involves the subjection of the soul to some perhaps minor end; and that end must be real, if the discipline is not to be factitious. Therefore I think that all things which evoke discipline: study, and our duties to men and to the commonwealth, war, and personal hardship, and even the need for subsistence, ought to be greeted by us with profound gratitude, for only through them can we attain to the least detachment; and only so can we know peace.

There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously. Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows: This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

Do not focus your gaze on things that are wrong, for what you see, slowly begins to penetrate you. You are addicted to fixing your eyes on the wrong; you pay attention only to what is wrong inside you. The angry man concentrates on his anger, and how to get rid of it. Though he wants to get rid of the anger, he is actually concentrating on that white line of anger within him; the more he concentrates the more he is hypnotized by it. Don’t worry! Everybody is! Don’t focus your eyes on the anger, but concentrate on compassion. Concentrate on what is right. As the right gets more and more energy, the strength of the wrong gets weaker and weaker. Ultimately it will disappear. This happens because energy is one; you cannot use it in two ways. If you have utilized your energy in becoming peaceful, you would have no energy for restlessness. All your energy has moved towards peace, and if you have had a taste of peace and serenity, why bother to become restless? You can maintain your restlessness only if you have never known the flavour of serenity. You can dive into the pleasures of the world only if you have not tasted the divine.

Right now, within each of us there are two voices fighting to be heard: the voice of reason, good conscience, and the good of the greater whole; and the voice of fear, shame, and selfishness. The voice of our higher self versus the voice of our lower self. This is the dilemma, the inner struggle between the dark and the light aspects of our humanity. One voice is relaxed, trusting, and stable, while the other is fearful, nervous, and calculating. One holds the promise of serenity, peace of mind, and an innate knowledge that things are as they should be, while the other echoes the fragmented uncertainty of the unknown. One tells us to do the right thing, not to worry if our neighbors have more than us, and the other tells us to work harder, to find a way to get, collect, and win the prize for having the most toys. One tells us that we are in an abusive situation and should get out, while the other minimizes the destruction, saying, “You’ll never find better than this.” One says, “You are perfect as you are,” while the other insists, “You’re not pretty enough, smart enough, thin enough, or successful enough.” One urges, “Get help, it’s OK, we all have struggles to overcome,” and the other taunts, teases, and humiliates us, constantly warning us that if we speak up about our dark thoughts, insecurities, and fears, we will be shunned, punished, or abandoned.

Since the basic cause of man’s anxiety is the possibility of being either a saint or a sinner, it follows that there are only two alternatives for him. Man can either mount upward to the peak of eternity or else slip backwards to the chasms of despair and frustration. Yet there are many who think there is yet another alternative, namely, that of indifference. They think that, just as bears hibernate for a season in a state of suspended animation, so they, too, can sleep through life without choosing to live for God or against Him. But hibernation is no escape; winter ends, and one is then forced to make a decision—indeed, the very choice of indifference is itself a decision. White fences do not remain white fences by having nothing done to them; they soon become black fences. Since there is a tendency in us that pulls us back to the animal, the mere fact that we do not resist it operates to our own destruction. Just as life is the sum of forces that resist death, so, too, man’s will must be the sum of the forces that resist frustration. A man who has taken poison into his system can ignore the antidote, or he can throw it out the window; it makes no difference which he does, for death is already on the march. St. Paul warns us, “How shall we escape it we neglect so great a salvation” (Heb 2:3). By the mere fact that we do not go forward, we go backward. There are no plains in the spiritual life, we are either going uphill or coming down. Furthermore the pose of indifference is only intellectual. The will must choose. And even though an “indifferent” soul does not positively reject the infinite, the infinite rejects it. The talents that are unused are taken away, and the Scriptures tell us that, “But because though art lukewarm, and neither cold nor hot, I will begin to vomit thee out of my mouth” (Rev. 3:16).

When a soul in sin, under the impetus of grace, turns to God, there is penance; but when a soul in sin refuses to change, God sends chastisement. This chastisement need not be external, and certainly it is never arbitrary; it comes as an inevitable result of breaking God’s moral law. But the entrenched forces of the modern world are irrational, men nowadays do not always interpret disasters as the moral events they are. When calamity strikes the flint of human hearts, sparks of sacred fire are kindled and men will normally begin to make an estimate of their true worth. In previous ages this was usual: a disordered individual could find his way back to peace because he lived in an objective world inspired by Christian order. But the frustrated man of today, having lost his faith in God, living as he does, in a disordered chaotic world, has no beacon to guide him. In times of trouble he sometimes turns in upon himself, like a serpent devouring its own tail. Given such a man, who worships the false trinity of (1) his own pride, which acknowledges no law; (2) his own sensuality, which makes earthly comfort it goal; (3) his license, which interprets liberty as the absences of all restraint and law—then a cancer is created which is impossible to cure except through an operation or calamity unmistakable as God’s action in history. It is always through sweat and blood and tears that the soul is purged of its animal egotism and laid open to the Spirit … Catastrophe can be to a world that has forgotten God what a sickness can be to a sinner; in the midst of it millions might be brought not to a voluntary, but to an enforced crisis. Such a calamity would put an end to Godlessness and make vast numbers of men, who might otherwise lose their souls, turn to God.

Joy is not the satisfied contemplation of an accomplished result, the emotion of victory, the satisfaction of having succeeded. It is the sign of an energy that is deftly deployed, it is a free affirmation: everything comes easy. Joy is an activity: executing with ease something difficult that has taken time to master, asserting the faculties of the mind and the body. Joys of thought when it finds and discovers, joys of the body when it achieves without effort. That is why joy, unlike pleasure, increases with repetition, and is enriched. When you are walking, joy is a basso continuo. Locally, of course, you may run into effort and difficulty. You will also find immediate moments of contentment: a proud gaze backwards to contemplate the long steep plunge of the slope behind you. Those satisfactions, though, too often present an opportunity to reintroduce quantities, scores, figures (which track? how long? what altitude?). And walking becomes a competition. That is why expeditions in high mountain country (conquering peaks, each one a challenge) are always slightly impure: because they give rise to narcissistic gratification. What dominates in walking, away from ostentation and showing off, is the simple joy of feeling your body in the most primitively natural activity.

The greatest inspiration, the most sublime ideas of living that have come down to humanity come from a higher realm, a happier realm, a place of pure dreams, a heaven of blessed notions. Ideas and infinite possibilities dwell there in absolute tranquility. Before these ideas came to us they were pure, they were silent, and their life-giving possibilities were splendid. But when they come to our earthly realm they acquire weight and words. They become less. The sweetest notions, ideas of universal love and justice, love for one another, or intuitions of joyful creation, these are all perfect in their heavenly existences. Any artist will tell you that ideas are happier in the heaven of their conception than on the earth of their realization. We should return to pure contemplation, to sweet meditation, to the peace of silent loving, the serenity of deep faith, to the stillness of deep waters. We should sit still in our deep selves and dream good new things for humanity. We should try and make those dreams real. We should keep trying to raise higher the conditions and possibilities of this world. Then maybe one day, after much striving, we might well begin to create a world justice and a new light on this earth that could inspire a ten-second silence of wonder – even in heaven.

This time, there’s no question of freeing yourself from artifice to taste simple joys. Instead there is the promise of meeting a freedom head-on as an outer limit of the self and of the human, an internal overflowing of a rebellious Nature that goes beyond you. Walking can provoke these excesses: surfeits of fatigue that make the mind wander, abundances of beauty that turn the soul over, excesses of drunkenness on the peaks, the high passes (where the body explodes). Walking ends by awakening this rebellious, archaic part of us: our appetites become rough and uncompromising, our impulses inspired. Because walking puts us on the vertical axis of life: swept along by the torrent that rushes just beneath us. What I mean is that by walking you are not going to meet yourself. By walking, you escape from the very idea of identity, the temptation to be someone, to have a name and a history. Being someone is all very well for smart parties where everyone is telling their story, it’s all very well for psychologists’ consulting rooms. But isn’t being someone also a social obligation which trails in its wake – for one has to be faithful to the self-portrait – a stupid and burdensome fiction? The freedom in walking lies in not being anyone; for the walking body has no history, it is just an eddy in the stream of immemorial life.

THE SHEEPDOGS Most humans truly are like sheep Wanting nothing more than peace to keep To graze, grow fat and raise their young, Sweet taste of clover on the tongue. Their lives serene upon Life’s farm, They sense no threat nor fear no harm. On verdant meadows, they forage free With naught to fear, with naught to flee. They pay their sheepdogs little heed For there is no threat; there is no need. To the flock, sheepdog’s are mysteries, Roaming watchful round the peripheries. These fang-toothed creatures bark, they roar With the fetid reek of the carnivore, Too like the wolf of legends told, To be amongst our docile fold. Who needs sheepdogs? What good are they? They have no use, not in this day. Lock them away, out of our sight We have no need of their fierce might. But sudden in their midst a beast Has come to kill, has come to feast The wolves attack; they give no warning Upon that calm September morning They slash and kill with frenzied glee Their passive helpless enemy Who had no clue the wolves were there Far roaming from their Eastern lair. Then from the carnage, from the rout, Comes the cry, “Turn the sheepdogs out!” Thus is our nature but too our plight To keep our dogs on leashes tight And live a life of illusive bliss Hearing not the beast, his growl, his hiss. Until he has us by the throat, We pay no heed; we take no note. Not until he strikes us at our core Will we unleash the Dogs of War Only having felt the wolf pack’s wrath Do we loose the sheepdogs on its path. And the wolves will learn what we’ve shown before; We love our sheep, we Dogs of War. Russ Vaughn 2d Bn, 327th Parachute Infantry Regiment 101st Airborne Division Vietnam 65-66

Yet what moved Our Blessed Lord to invective was not badness but just such self-righteousness as this…He said that the harlots and the Quislings would enter the Kingdom of Heaven before the self-righteous and the smug. Concerning all those who endowed hospitals and libraries and public works, in order to have their names graven in stone before their fellow men, He said, “Amen I say to you, they have received their reward” (Matt. 6:2). They wanted no more than human glory, and they got it. Never once is Our Blessed Lord indignant against those who are already, in the eyes of society, below the level of law and respectability. He attacked only the sham indignation of those who dwelt more on the sin than the sinner and who felt pleasantly virtuous, because they had found someone more vicious than they. He would not condemn those whom society condemned; his severe words were for those who had sinned and had not been found out…He would not add His burden of accusation to those that had already been hurled against the winebibbers and the thieves, the cheap revolutionists, the streetwalkers, and the traitors. They were everybody’s target, and everybody knew that they were wrong…And the people who chose to make war against Our Lord were never those whom society had labeled as sinners. Of those who sentenced Him to death, none had ever had a record in the police court, had ever been arrested, was ever commonly known to be fallen or weak. But among his friends, who sorrowed at His death, were coverts drawn from thieves and from prostitutes. Those who were aligned against Him were the nice people who stood high in the community—the worldly, prosperous people, the men of big business, the judges of law courts who governed by expediency, the “civic-minded” individuals whose true selfishness was veneered over with public generosity. Such men as these opposed him and sent Him to His death.

We began before words, and we will end beyond them. It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words. If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university. We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty. We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people. Yes, the highest things are beyond words. That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions. When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries? Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress. The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better. At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation. I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving.

Canticle of the Creatures Most High, all powerful, good Lord, Yours are the praises, the glory, the honor, and all blessing. To You alone, Most High, do they belong, and no man is worthy to mention Your name. Be praised, my Lord, through all your creatures, especially through my lord Brother Sun, who brings the day; and you give light through him. And he is beautiful and radiant in all his splendor! Of you, Most High, he bears the likeness. Praise be You, my Lord, through Sister Moon and the stars, in heaven you formed them clear and precious and beautiful. Praised be You, my Lord, through Brother Wind, and through the air, cloudy and serene, and every kind of weather through which You give sustenance to Your creatures. Praised be You, my Lord, through Sister Water, which is very useful and humble and precious and chaste. Praised be You, my Lord, through Brother Fire, through whom you light the night and he is beautiful and playful and robust and strong. Praised be You, my Lord, through Sister Mother Earth, who sustains us and governs us and who produces varied fruits with colored flowers and herbs. Praised be You, my Lord, through those who give pardon for Your love, and bear infirmity and tribulation. Blessed are those who endure in peace for by You, Most High, they shall be crowned. Praised be You, my Lord, through our Sister Bodily Death, from whom no living man can escape. Woe to those who die in mortal sin. Blessed are those whom death will find in Your most holy will, for the second death shall do them no harm. Praise and bless my Lord, and give Him thanks and serve Him with great humility

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).