Separation In Relationship Quotes

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I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life, if you were lucky, you might meet someone who was exactly right for you. Not because he was perfect, or because you were, but because your combined flaws were arranged in a way that allowed two separate beings to hinge together.
Lisa Kleypas (Blue-Eyed Devil (Travises, #2))
It's okay,” he said. “We're together.” He didn't say you're okay, or we're alive. After all they'd been through over the last year, he knew that the most important thing was that they were together. She loved him for saying that.
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
Lots of things can be fixed. Things can be fixed. But many times, relationships between people cannot be fixed, because they should not be fixed. You're aboard a ship setting sail, and the other person has joined the inland circus, or is boarding a different ship, and you just can't be with each other anymore. Because you shouldn't be.
C. JoyBell C.
We all take different paths in life, but no matter where we go, we take a little of each other everyhwere.
Tim McGraw
People are islands,' she said. 'They don't really touch. However close they are, they're really quite separate. Even if they've been married for fifty years.
Ian Fleming (Casino Royale (James Bond, #1))
Your relationship may be "Breaking Up," but you won't be "Breaking Down." If anything your correcting a mistake that was hurting four people, you and the person your with, not to mention the two people who you were destined to meet.
D. Ivan Young (Break Up, Don't Break Down)
I don't cry because we've been separated by distance, and for a matter of years. Why? Because for as long as we share the same sky and breathe the same air, we're still together.
Donna Lynn Hope
Two separate beings, in different circumstances, face to face in freedom and seeking justification of their existence through one another, will always live an adventure full of risk and promise." (p. 248)
Simone de Beauvoir (The Second Sex)
Most people are on the world, not in it — have no conscious sympathy or relationship to anything about them — undiffused, separate, and rigidly alone like marbles of polished stone, touching but separate.
John Muir (John of the Mountains: The Unpublished Journals of John Muir)
The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself.
Carl R. Rogers (On Becoming a Person: A Therapist's View of Psychotherapy)
There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve -- even in pain -- the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.
Dietrich Bonhoeffer
Annabeth realized that if six of them went on these two quests, it would leave Percy alone on the ship with Coach Hedge, which was maybe not a situation a caring girlfriend should put him in. Nor was she eager to let Percy out of her sight again—not after they’d been apart for so many months.
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
I believe the world is divided in three groups: givers, takers and the few that can balance both impulses. Giving and loving is a beautiful thing. It is the currency of compassion and kindness, it is what separates good people from the rest. And without it, the world would be a bleak place. If you are a giver, it is wise to define your boundaries because takers will take what you allow them to; all givers must learn to protect that about themselves or eventually, there is nothing left to give.
Tiffany Madison
There is no better way to know us Than as two wolves, come separately to a wood.
Ted Hughes
Is it possible that the relationship between humanity and evil is similar to the relationship between the ocean and an iceberg floating on its surface? Both the ocean and the iceberg are made of the same material. That the iceberg seems separate is only because it is in a different form. In reality, it is but a part of the vast ocean.…
Liu Cixin (The Three-Body Problem (Remembrance of Earth’s Past, #1))
What is your relationship with Yoo Jonghyuk?” “We are companions separated by life and death.
Singshong (Omniscient Reader’s Viewpoint, Vol. 1)
I suddenly understood that even love and caring weren't always enough. They were the concrete bricks of our relationship, but unstable without the mortar of time spent together, time without the threat of imminent separation hanging over us.
Nicholas Sparks (Dear John)
She affected me, even when she was absent.
Shannon A. Thompson (Seconds Before Sunrise (Timely Death, #2))
Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.
Will Bowen (Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships)
If I began to draw myself away from you we’d still be like two mixed colors of paint impossible to separate.
Sanober Khan (A Thousand Flamingos)
The day he moved out was terrible – That evening she went through hell. His absence wasn’t a problem But the corkscrew had gone as well.
Wendy Cope (Serious Concerns)
Because two people in love don't make a hive mind. Neither should they want to be a hive mind, to think the same, to know the same. It's about being separate and still loving each other, being distinct from each other. One is the violin string one is the bow.
Graham Joyce
I never wanted to be away from the family. Intuitively, I knew how easily distances could harden and become permanent.
Junot Díaz (Drown)
We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality of our relationships. Those people in our lives who can respect our boundaries will love our wills, our opinions, our separateness. Those who can't respect our boundaries are telling us that they don't love our nos. They only love our yeses, our compliance. "I only like it when you do what I want.
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
If we can’t repair things with the Romans—well, the two sets of demigods have never gotten along. That’s why the gods kept us separate. I don’t know if we could ever belong there.” Percy didn’t want to argue, but he couldn’t let go of the hope. It felt important—not just for him, but for all the other demigods. It had to be possible to belong in two different worlds at once. After all, that’s what being a demigod was all about—not quite belonging in the mortal world or on Mount Olympus, but trying to make peace with both sides of their nature.
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.
Anné Linden (Boundaries in Human Relationships: How to Be Separate and Connected)
Our lives were now worlds apart, separated by time, circumstance, and the unbridgeable chasm of money.
Travis Luedke (The Shepherd)
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive. When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
Marriage to the groom does not means that his heart belongs to the bride.
Dennis E. Adonis
Distance simply means separation in place but never in connections. Heart remains inseparable.
DhelChen
Too many doubts grow in the cracks of silence and separation.
Alison Goodman (Eona: The Last Dragoneye (Eon, #2))
[On what young husbands should say to their wives:] I have taken you in my arms, and I love you, and I prefer you to my life itself. For the present life is nothing, and my most ardent dream is to spend it with you in such a way that we may be assured of not being separated in the life reserved for us... I place your love above all things, and nothing would be more bitter or painful to me than to be of a different mind than you.
John Chrysostom
The sun still lives his silent vows to the moon, by bowing to kiss her feet whenever she walks in the room.
Curtis Tyrone Jones
The world is not something separate from you and me; the world, society, is the relationship that we establish or seek to establish between each other. So you and I are the problem, and not the world, because the world is the projection of ourselves, and to understand the world we must understand ourselves. That world is not separate from us; we are the world, and our problems are the world's problems.
J. Krishnamurti (The Book Of Life)
Suffer you will, one way or another
Nilesh Rathod (Destiny of Shattered Dreams)
Tenderness emerges from the fact that the two persons, longing, as all individuals do, to overcome the separateness and isolation to which we are all heir because we are individuals, can participate in a relationship that, for the moment, is not of two isolated selves but a union
Rollo May
The actuality that the heart does not want to feel, doesn't negate the certitude that it once felt and will still feel.
Itohan Eghide (The Book of Maxims, Poems and Anecdotes)
It never dawned on us that life is unpredictable, that one day, one of us could suddenly cease to exist and what then? What would be the joy in having left so much unsaid? With what memories would we fill the empty silence?
Isabel Lopez (Isabel's Hand-Me-Down Dreams)
Divorce = Rebirth: forget the past, replan your life, improve your appearance & REJUVENATE!
Rossana Condoleo
I think Jesus is saying, Look, you guys are running around like monkeys trying to get people to clap, but people are fallen, they are separated from God, so they have no idea what is good or bad, worthy to be judged or set free, beautiful or ugly to begin with. Why not get your glory from God? Why not accept your feelings of redemption because of His pleasure in you, not the fickle and empty favor of man? And only then will you know who you are, and only then will you have true, uninhibited relationships with others.
Donald Miller (Searching for God Knows What)
It is true that many creative people fail to make mature personal relationships, and some are extremely isolated. It is also true that, in some instances, trauma, in the shape of early separation or bereavement, has steered the potentially creative person toward developing aspects of his personality which can find fulfillment in comparative isolation. But this does not mean that solitary, creative pursuits are themselves pathological.... [A]voidance behavior is a response designed to protect the infant from behavioural disorganization. If we transfer this concept to adult life, we can see that an avoidant infant might very well develop into a person whose principal need was to find some kind of meaning and order in life which was not entirely, or even chiefly, dependent upon interpersonal relationships.
Anthony Storr (Solitude: A Return to the Self)
The hard truth of the dissolution of a marriage is that, while it takes two to say “I do,” it takes only one to say “I don’t.
Nicole Sodoma (Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney)
Here's another poem, like all others before and after, dedicated to you. There isn't anything left to be said but I will spend my life trying to put you into words. You who is every goodness, every optimism and hope. Your love is a better fate for me than anything I could wish for. If you are a part of me, then you’re the best part. And if you're separate from me, then you are my destination. But I’ve become a weary traveller, so please, let us never be apart.
Kamand Kojouri
It is better to believe an obvious lie, than to swallow a deceitful truth.
Dennis E. Adonis
We are the world. The world is you and me, the world is not separate from you and me. We have created this world - the world of violence, the world of wars, the world of religious divisions, sex, anxieties, the utter lack of communication with each other, with no sense of compassion, consideration for another. Wherever one goes in any country throughout the world, human beings, that is, you and another, suffer; we are anxious, we are uncertain, we don’t know what is going to happen. Everything has become uncertain. Right through the world as human beings we are in sorrow, fear, anxiety, violence, uncertain of everything, insecure. There is a common relationship between us all. We are the world essentially, basically, fundamentally. The world is you, and you are the world. Realizing that fundamentally, deeply, not romantically, not intellectually but actually, then we see that our problem is a global problem. It is not my problem or your particular problem, it is a human problem.
J. Krishnamurti
And I was your moon because I shined brighter than any other star in your universe and you were my darkness. Without you I could not see the depth of my light and with you I could set the night a glow. So we needed one another—the dark and the light. Your fear. My courage. Connected, but separated. Different, but the same. A synergy that made no sense, but every bit of sense. We were neither a beginning, nor an end. We were somewhere in between our madness at sunset and the reality we awakened to with each sunrise. We were the ghosts of timing and fate. We were neither fantasy, nor reality--- we were a purpose somewhere in between.
Shannon L. Alder
It is hundreds of tiny threads of memories, which sew people together through the years. Despite, their mental separation they stay woven into that tapestry out of habit, emotion, obsession or fear.
Shannon L. Alder
Our growing dependence on technologies no one seems to understand or control has given rise to feelings of powerlessness and victimization. We find it more and more difficult to achieve a sense of continuity, permanence, or connection with the world around us. Relationships with others are notably fragile; goods are made to be used up and discarded; reality is experienced as an unstable environment of flickering images. Everything conspires to encourage escapist solutions to the psychological problems of dependence, separation, and individuation, and to discourage the moral realism that makes it possible for human beings to come to terms with existential constraints on their power and freedom.
Christopher Lasch (The Culture of Narcissism: American Life in an Age of Diminishing Expectations)
Aloneness and all-oneness is our authentic nature. We are always alone and all-one. We came into this planet alone and all-one. We will leave alone and all-one. And also during our whole staying in this world, no matter how we engage in relationships, we continue to be alone and all-one, though we may forget about it or pretend it is not the case. True love has nothing to do with the idea that someone is the other half of my soul and that I need him or her in order to be whole and feel complete. Only when we can be alone and all-one with someone there is true love, regardless of whether that someone is still with us or not. And yet... I miss you...
Franco Santoro
for to have a deep attachment for a person (or a place or thing) is to have taken them as the terminating object of our instinctual responses." Separation anxiety. International Journal of Psycho-Analysts, XLI, 1-25 (1959(
John Bowlby
The Trump marriage veered furthest away from my concept of the union — and surprised me most as a student of American politics. Donald and Melania seem to inhabit separate realms and to come together when necessary, when one could not move forward without the other. The presidency was one instance in which they were forced into a joint undertaking. If my choice of language sounds businesslike, that’s because that’s how I’ve come to view the Trumps. Having learned more about each partner’s history, I believe they are two highly ambitious individuals who benefit from their partnership. It’s a transaction: he gains a beautiful woman on his arm, a solid-seeming marriage, a son, and a savvy adviser. She gains wealth and international cachet.
Anne Michaud (Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Eight Political Wives)
When you start loving, your character becomes like the positive side of a magnet and the one you love becomes negative, that pulls people close to you in union, and becomes very difficult to separate.
Michael Bassey Johnson
What might be said of things in themselves, separated from all relationship to our senses, remains for us absolutely unknown
Immanuel Kant
We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.
Vironika Tugaleva (The Love Mindset: An Unconventional Guide to Healing and Happiness)
To get the most out of the relationship you are in, it won't be helpful to listen to the ego's stories about it. They will only bring separation and conflict. Essence would tell a different story about your loved one. It would probably be something like: "This person is in my life for me to love to the best of my ability. Let's see what happens if I do that." As Essence, we are here to serve others and serve life. The ego, on the other hand, is all about serving itself.
Gina Lake (What About Now?: Reminders for Being in the Moment)
Sometimes I feel like we are the same, but sometimes, like right now, I feel the separation between our personalities like I've just run into a wall.
Veronica Roth (Allegiant (Divergent, #3))
The two persons, longing, as all individuals do, to overcome the separateness and isolation to which we all are heir as individuals, can participate in a relationship that, for the moment, is not made up of two isolated, individual experiences, but a genuine union.
Rollo May (Love & Will)
The best part about best friends is that you can maintain a relationship at any distance. In this day and age, we have Skype, FaceTime, text messages, audio messages, photo messages, and every social media site you can think of. With my friends, I send little photo updates almost daily and do a video call every week. It’s really not that difficult. We talk about anything and everything. I can confide my deepest, darkest secrets with my best friends and fear no judgment. It’s actually the best. And when we have the luxury of being in the same location, we pick things up like we were never separated. It really doesn’t matter where we go or what we do; it’s honestly just so nice to be in each other’s presence that the rest doesn’t matter.
Connor Franta (A Work in Progress)
She had always thought that exquisitely happy time at the beginning of her relationship with Nick was the ultimate, the feeling they'd always be trying to replicate, to get back, but now she realized that was wrong. That was like comparing sparkling mineral water to French champagne. Early love is exciting and exhilarating. It's light and bubbly. Anyone can love like that. But love after three children, after a separation and a near-divorce, after you've hurt each other and forgiven each other, bored each other and surprised each other, after you've seen the worst and the best--well, that sort of a love is ineffable. It deserves its own word.
Liane Moriarty (What Alice Forgot)
I used to be lost in us. Blurred were the lines that separated us. But now, I see our togetherness in our separateness. I see the you in me and the me in you. We are two independent beings who complement one another like photographs that are beautiful on their own but are enhanced when juxtaposed, creating an altogether new photograph.
Kamand Kojouri
Carl Jung never said: “There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” What Dr. Jung said in two separate and unrelated statements was: Seldom, or perhaps never, does a marriage develop into an individual relationship smoothly and without crises; there is no coming to consciousness without pain. ~Carl Jung, Contributions to Analytical Psychology, P. 193 People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious. ~Carl Jung, Psychology and Alchemy, Page 99.
C.G. Jung
By the standards of most love stories, our own, real relationships are almost all damaged and unsatisfactory. No wonder separation and divorce so often appear inevitable. But we should be careful not to judge our relationships by the expectations imposed on us by a frequently misleading aesthetic medium. The fault lies with art, not life. Rather than split up, we may need to tell ourselves more accurate stories – stories that don’t dwell so much on the beginning, that don’t promise us complete understanding, that strive to normalise our troubles and show us a melancholy yet hopeful path through the course of love.
Alain de Botton (The Course of Love)
Now I think it’s about separating the idea of ‘I will only be happy if I have a partner’ from wanting companionship. Because it’s not the wanting love that’s the problem, it’s believing that you can only be happy in a relationship.
Natasha Lunn (Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings)
As many conventionally unhappy parents did in the 1950s, my parents stayed together for the sake of the children—they divorced after my youngest brother left home for college. I only wish they had known that modeling their dysfunctional relationship was far more damaging to their children than their separation would have been.
Bruce H. Lipton (The Honeymoon Effect: The Science of Creating Heaven on Earth)
The psychopath is constantly provoking drama, rivalries, and competitions. What separates them from everyday drama queens is their ability to appear innocent in all of it. They make subtle suggestions, then sit back and watch as others go down in flames for them.
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
Perhaps Joe and I can carry on loving each other, even when miles of air and experience separate us. Not in the way of wanting to wake up in the same bed, Or needing to speak to each other when something goes wrong. But as a quiet love that endures out of respect for the impact he had on my life.
Annie Lord (Notes on Heartbreak)
Can we share my eyes so you can see what I see? Can we share my ears so you can hear what I hear? Can you perch on my shoulders so you can go where I go? Always in my heart, I don’t experience anything separate from you. This shared wonderment becomes doubled. This shared love becomes infinite.
Kamand Kojouri
I became like the bee: intensely gathering information from as many sources as possible and analyzing the material to construct my own understanding of Muhammad’s mindset. I analyzed every piece of data, scrutinizing it for accuracy. I sought to shorten as much as possible the chains of scholarly transmission that separated me from Muhammad. Approaching Muhammad with an open mind proved transformational: making my own sense of him forged a much more meaningful personal relationship with his legacy.
Mohamad Jebara (Muhammad, the World-Changer: An Intimate Portrait)
True humility is the absence of anyone to be proud.” Humility is not a stance; it is simply the absence of self. In the same way, relationship is the absence of separation, and it can be felt with each breath, each sensation, each thought, each cloud in the sky, each person that we meet. “And being nothing, you are everything. That is all.
Joseph Goldstein (Insight Meditation: A Psychology of Freedom (Shambhala Classics))
How To Tell If Somebody Loves You: Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage! Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all. Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you. Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love. Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to. Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them. Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.
Ryan O'Connell
I thought about how the past can become so small. An entire day, 24 separate, heavy hours, becomes the size of a tiny brown leaf falling from a tree. Before you know it, a whole year is just a pile of dead leaves on the ground. The year or so I’d spent in love with Chad was starting to feel so long ago, swept away by the wind. I knew that this year would soon feel far away too.
Kimberly Novosel (Loved)
The recovery task for this stage is to take hold of yourself one moment at a time, to recognize that you are a separate person, a fully capable adult, responsible for your own self-care. It is no one else’s responsibility to meet your emotional needs; only you can do that. Emotional self-reliance involves accepting the intense feelings of the experience, taking stock of your present reality, and assuring yourself that you will survive.
Susan Anderson (The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life)
When the first chakra is disconnected from the feminine Earth, we can feel orphaned and motherless. The masculine principle predominates, and we look for security from material things.  Individuality prevails over relationship, and selfish drives triumph over family, social and global responsibility. The more separated we become from the Earth, the more hostile we become to the feminine.  We disown our passion, our creativity, and our sexuality. Eventually the Earth itself becomes a baneful place. I remember being told by a medicine woman in the Amazon, "Do you know why they are really cutting down the rain forest? Because it is wet and dark and tangled and feminine.
Alberto Villoldo
Is it possible that the relationship between humanity and evil is similar to the relationship between the ocean and an iceberg floating on its surface? Both the ocean and the iceberg are made of the same material. That the iceberg seems separate is only because it is in a different form. In reality, it is but a part of the vast ocean.… It was impossible to expect a moral awakening from humankind itself, just like it was impossible to expect humans to lift off the earth by pulling up on their own hair. To achieve moral awakening required a force outside the human race.
Liu Cixin (The Three-Body Problem (Remembrance of Earth’s Past, #1))
Many people will not be honest because they fear loss of intimacy and togetherness. In reality, honesty brings people closer together, for it will strengthen their identities. The more you realize your separate identities, the closer you can become. Telling loved ones what is really on your mind and telling others what you really think is the foundation of love.
Henry Cloud (Changes That Heal: How to Understand the Past to Ensure a Healthier Future)
As I’ve said, it wasn’t until a long time afterwards—long after I’d left the Cottages—that I realized just how significant out little encounter in the churchyard had been. I was upset at the time, yes. But I didn’t believe it to be anything so different from other tiffs we’d had. It never occurred to me that our lives, until then so closely interwoven could unravel and separate over a thing like that. But the fact was, I suppose, there were powerful tides tugging us apart by then, and it only needed something like that to finish the task. If we’d understood that back then—who knows?—maybe we’d have kept a tighter hold of one another.
Kazuo Ishiguro (Never Let Me Go)
It's been 12 years now, and I think he still can read my smiles. The way my lips stretch, making my eyes look smaller than they already are. The way my cheeks turn a little red, forming new wrinkles near my eyes. The way the dimple on my face makes a visit whenever I smile meeting someone I haven't seen in ages. It's been 12 years now, and I haven't smiled at him even once.
Sanhita Baruah
Wake up to reality! Nothing ever goes as planned in this accursed world. The longer you live, the more you realize that the only things that truly exist in this reality are merely pain. suffering and futility. Listen, everywhere you look in this world, wherever there is light, there will always be shadows to be found as well. As long as there is a concept of victors, the vanquished will also exist. The selfish intent of wanting to preserve peace, initiates war. and hatred is born in order to protect love. There are nexuses causal relationships that cannot be separated.
Masashi Kishimoto (NARUTO -ナルト- 63 (Naruto, #63))
I don’t know why we fight. It takes much too effort to stay mad at you. To dodge your skin in the hallway and leave the kitchen without bringing you a treat. It takes much too effort to stare at the sink so my eyes don’t smile at you in the mirror. It takes much too effort to look away as we undress and lie apart in the now bigger bed. It takes much too effort to stiffen my body because sleepy limbs forget fights and pride is always lost in dreams. It takes much too effort to awaken every hour to make sure we are islands with a gulf of white sheets separating us. I dread the light peeking through the parted curtains and empathise with your groans — I didn’t get any sleep either. I really don’t know why we fight. It takes much too effort to stay mad at one another when it’s so easy for us to love.
Kamand Kojouri
September 29 I will fear no evil: for thou art with me . . . — Psalm 23:4 No matter what is happening in your relationships, fear nothing and no one. When you walk with the consciousness of the Creator, there is nothing to fear. Do not fear that people will harm you or leave you. Do not fear people who threaten you. Do not fear obstacles that confront you. Have no fear of harm to your body or possessions, you are walking with the strong arm of the law. Do not fear disapproval. Do not fear criticism. Do not fear judgment. Know that the only energy that has any power in your life is the gift of breath from God. Do not fear places. Do not fear darkness. Do not fear separation or divorce. Do not fear being alone. Do not fear being east aside. When you walk with the Master, you are in the best company available.
Iyanla Vanzant (Acts of Faith: Meditations For People of Color)
But do you know how you should live? Like that crow that has built a nest on that palm tree. When it knows it is going to lay eggs, it builds its nest. Then it incubates the eggs and hatches them. It finds food for the little ones and takes care of them until they grow their own wings. Once that happens, what do you think is the relationship between the baby crow and its mother? They go their separate ways. “You got your wings, now get out of here, and fend for yourself.” That’s the way to live. Instead, we give birth, raise them, get them married, save money and struggle. Is this any way to live? If we were more like crows and cuckoos, I’d also like to have children.
பெருமாள் முருகன் (One Part Woman)
Social rejection—or fearing it—is one of the most common causes of anxiety. Feelings of inclusion depend not so much on having frequent social contacts or numerous relationships as on how accepted we feel, even in just a few key relationships.20 Small wonder that we have a hardwired system that is alert to the threat of abandonment, separation, or rejection: these were once actual threats to life itself, though they are only symbolically so today. Still, when we hope to be a You, being treated like an It, as though we do not matter, carries a particularly harsh sting.
Daniel Goleman (Social Intelligence)
We’re all—trees, humans, insects, birds, bacteria—pluralities. Life is embodied network. These living networks are not places of omnibenevolent Oneness. Instead, they are where ecological and evolutionary tensions between cooperation and conflict are negotiated and resolved. These struggles often result not in the evolution of stronger, more disconnected selves but in the dissolution of the self into relationship. Because life is network, there is no “nature” or “environment,” separate and apart from humans. We are part of the community of life, composed of relationships with “others,” so the human/nature duality that lives near the heart of many philosophies is, from a biological perspective, illusory.
David George Haskell (The Songs of Trees: Stories from Nature's Great Connectors)
It is a strange thing how sometimes merely to talk honestly of God, even if it is only to articulate our feelings of separation and confusion, can bring peace to our spirits. You thought you were unhappy because this or that was off in your relationship, this or that was wrong in your job, but the reality is that your sadness stemmed from your aversion to, your stalwart avoidance of, God. The other problems may very well be true, and you will have to address them, but what you feel when releasing yourself to speak of the deepest needs of your spirit is the fact that no other needs could be spoken of outside of that context. You cannot work on the structure of your life if the ground of your being in unsure.
Christian Wiman (My Bright Abyss: Meditation of a Modern Believer)
Becoming aware of our inner man and woman means to discover the roots and creative potential of both the male and female aspect within ourselves. Becoming aware of the inner man and woman means to understand that they have different visions of life. It means to understand that they have different perspectives and views of life. The inner man and woman are our two wings of love and freedom. Through awareness, acceptance and understanding, we can allow our two wings to develop in a deep and natural harmony. In the world today, a one-sided development of the male side leads to destructivity. A one-sided development of the male side leads to ego, struggle, exhaustion and a separation from life. A one-sided development of the female side leads to passivity and dependence.
Swami Dhyan Giten (Presence - Working from Within. The Psychology of Being)
Community as belonging . . . Each person with his or her history of being accepted or rejected, with his or her past history of inner pain and difficulties in relationships with parents, is different. But in each one there is a yearning for communion and belonging, but at the same time a fear of it. Love is what we want, yet it is what we fear the most. Love makes us vulnerable and open, but then we can be hurt through rejection and separation. We may crave for love, but then be frightened of losing our liberty and creativity. We want to belong to a group, but we fear a certain death in the group because we may not be seen as unique. We want love, but fear the dependence and commitment it implies; we fear being used, manipulated, smothered and spoiled. We are all so ambivalent toward love, communion and belonging.
Jean Vanier (Community and Growth)
We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.
Melody Beattie
Then Rob looked back at Kait, slowly, and she knew that he was seeing her as an equal for the first time. An equal not just in brains or psychic powers or resourcefulness, but in every way, with exactly as much right to risk her life as he had to risk his. Equal and separate. It was as if at that moment they split apart, became two independent creatures. If Rob had ever had a fault in their relationship, it was thinking he had to protect her. And Kaitlyn had encouraged it in a way, by thinking that she needed to be protected. Now, all at once, they were both realizing it wasn't true. And once Kait knew that, she realized that in the last few minutes she had grown in his eyes. Rob respected her more, even loved her more than ever before…in a different way.
L.J. Smith (Dark Visions (Dark Visions, #1-3))
I’d taken everyone I loved and killed them off in my heart, one by one. I’d long been tending their graves—secretly visiting and mourning during the day, going out and erecting a cross on starry nights, lying inside and awaiting my own death on starless nights. That was my Atlantis, the kingdom I’d built in the name of separation. I’d never before unearthed so much of myself, and so suddenly at that. Inside the world of my tomb, everyone else was dead, I alone survived, and that was the reason for my sorrow. It didn’t take long to spot the largest sarcophagus. It was the one in which Shui Ling had been entombed, and across the front, it read: This woman is madly in love with me. And then reality finally hit me. I had my old schema (which offered a peephole, really) to blame for my decision to leave this woman, to kill her and preserve her body in this sarcophagus, where she’d stay mine forever. I’d evaded the perils of real relationships and robbed her of the ability to change with time. These two prospects had given rise to “my deep-rooted fear of a real separation, which in turn yielded the avoidant mentality that had only hastened it.
Qiu Miaojin (Notes of a Crocodile)
It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
The takeaway message here, as Jablonski points out, is that there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they’ve gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and “race” are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown.
Bill Nye (Undeniable: Evolution and the Science of Creation)
Good morning on the 7th of July. while still in bed my thoughts turn towards you my Immortal Beloved, now and then happy, then sad again, waiting whether Fate might answer us. – I can only live either wholly with you or not at all, yes, I have resolved to stray about far away until I can fly into your arms, and feel at home with you, and send my soul embraced by you into the realm of the Spirits. – Yes, unfortunately it must be. – You will compose yourself, all the more since you know my faithfulness to you, never can another own my heart, never – never. – Oh God why do I have to separate from someone whom I love so much, and yet my life in V[ienna] as it is now is a miserable life. – Your love makes me at once most happy and most unhappy. – At my age, I would now need some conformity regularity in my life – can this exist in our relationship? – Angel, I just learned that the post goes every day – and I must therefore conclude so that you get the l[etter] straightway – be patient, only through quiet contemplation of our existence can we achieve our purpose to live together – be calm – love me – today – yesterday. – What yearning with tears for you – you – you – my life – my everything – farewell – oh continue to love me – never misjudge the most faithful heart of your Beloved L. Forever thine forever mine forever us.
Ludwig van Beethoven
One of the most frustrating words in the human language, as far as I could tell, was love. So much meaning attached to this one little word. People bandied it about freely, using it to describe their attachments to possessions, pets, vacation destinations, and favorite foods. In the same breath they then applied this word to the person they considered most important in their lives. Wasn’t that insulting? Shouldn’t there be some other term to describe deeper emotion? Humans were so preoccupied with love. They were all desperate to form an attachment to one person they could refer to as their “other half.” It seemed from my reading of literature that being in love meant becoming the beloved’s entire world. The rest of the universe paled into insignificance compared to the lovers. When they were separated, each fell into a melancholy state, and only when they were reunited did their hearts start beating again. Only when they were together could they really see the colors of the world. When they were apart, that color leached away, leaving everything a hazy gray. I lay in bed, wondering about the intensity of this emotion that was so irrational and so irrefutably human. What if a person’s face was so sacred to you it was permanently inscribed in your memory? What if their smell and touch were dearer to you than life itself? Of course, I knew nothing about human love, but the idea had always been intriguing to me. Celestial beings never pretended to understand the intensity of human relationships; but I found it amazing how humans could allow another person to take over their hearts and minds. It was ironic how love could awaken them to the wonders of the universe, while at the same time confine their attention to one another.
Alexandra Adornetto
We’ve all encountered those people who out of the corner of our eye, from across the street, at magic hour appear astoundingly attractive, even god or goddess like: the way they move, the way the light hits them, invokes reverence and all, the impression. And then we got a closer look. Damn it. Let down. Good from afar, but far from good. Some people will never be more attractive than in that first impression, from a distance, in that light, at that time, in that way we saw them, when our hopes became highest and our wish fulfillment was fully let it. They will never look better than in that initial fuzzy edge clingups, impressions. The white shot. Some relationships are better in a white shot. More impressive in the impressions. Like in-laws, best to only see an hour a day, like neighbors, its while we have walls and fences, like that long distance romance that fell apart when you moved in together, like that summer fling that only lasted through August, that friend that became a lover that you now miss as a friend, like ourselves when we are a fraud. They are better from a distance, with less frequency, with less intimacy. Sometimes we need more space, it’s romance, it’s imagination. Distance is the flirt in a wing, it is frivolous, its mysterious, a fantasy, a constant honeymoon because we can’t quite see it, we aren’t quite sure about it, we don’t quite know it. It’s a fuck, it’s detachment, it’s separate, it’s public, it’s carefree, it’s painless, it’s for rent. And we like it that way, because sometimes it is better with the lights dimmed.
Matthew McConaughey (Greenlights)
I first read The Lord of the Rings and The Hobbit when I was eighteen. It felt as though the author had taken every element I'd ever want in a story and woven them into one huge, seamless narrative; but more important, for me, Tolkien had created a place, a vast, beautiful, awesome landscape, which remained a resource long after the protagonists had finished their battles and gone their separate ways. In illustrating The Lord of the Rings I allowed the landscapes to predominate. In some of the scenes the characters are so small they are barely discernible. This suited my own inclinations and my wish to avoid, as much as possible, interfering with the pictures being built up in the reader's mind, which tends to be more closely focussed on characters and their inter-relationships. I felt my task lay in shadowing the heroes on their epic quest, often at a distance, closing in on them at times of heightened emotion but avoiding trying to re-create the dramatic highpoints of the text. With The Hobbit, however, it didn't seem appropriate to keep such a distance, particularly from the hero himself. I don't think I've ever seen a drawing of a Hobbit which quite convinced me, and I don't know whether I've gotten any closer myself with my depictions of Bilbo. I'm fairly happy with the picture of him standing outside Bag End, before Gandalf arrives and turns his world upside-down, but I've come to the conclusion that one of the reasons Hobbits are so quiet and elusive is to avoid the prying eyes of illustrators.
Alan Lee
We commonly speak as though a single 'thing' could 'have' some characteristic. A stone, we say, is 'hard,' 'small,' 'heavy,' 'yellow,' 'dense,' etc. That is how our language is made: 'The stone is hard.' And so on. And that way of talking is good enough for the marketplace: 'That is a new brand.' 'The potatoes are rotten.' 'The container is damaged.' ... And so on. But this way of talking is not good enough in science or epistemology. To think straight, it is advisable to expect all qualities and attributes, adjectives, and so on to refer to at least -two- sets of interactions in time. ... Language continually asserts by the syntax of subject and predicate that 'things' somehow 'have' qualities and attributes. A more precise way of talking would insist that the 'things' are produced, are seen as separate from other 'things,' and are made 'real' by their internal relations and by their behaviour in relationship with other things and with the speaker. It is necessary to be quite clear about the universal truth that whatever 'things' may be in their pleromatic and thingish world, they can only enter the world of communication and meaning by their names, their qualities and their attributes (i.e., by reports of their internal and external relations and interactions).
Gregory Bateson (Mind and Nature: A Necessary Unity (Advances in Systems Theory, Complexity, and the Human Sciences))
When those who have been placed in my life to lead me and train me betray me and turn against me, as Saul turned against David, I will follow the example of David and refuse to let hope die in my heart. Holy Spirit, empower me to be a spiritual father or mother to those who need me to disciple, love, support, and encourage them. Father, raise up spiritual leaders in our land who can lead others with justice, mercy, integrity, and love. Allow me to be one of these leaders. When I am cut off from my father [physical or spiritual] through his insecurity, jealousy, or pride, cause me to recognize that as You did with David, You want to complete Your work in my life. Holy Spirit, release me from tormenting thoughts or self-blame and striving for acceptance. Cause me to seek only Your acceptance and restoration. I refuse to allow the enemy to cause me to seek revenge against those who have wronged me. I will not raise my hand against the Lord’s anointed or seek to avenge myself. I will leave justice to You. Father, cause my heart to be pure as David’s was pure. Through Your power, O Lord, I will refuse to attack my enemies with my tongue, for I will never forget that both death and life are in the power of the tongue (Prov. 18:21). I will never seek to sow discord or separation between myself and my Christian brothers and sisters, for it is an abomination to my Lord. I will remain loyal to my spiritual leaders even when they have rejected me or wronged me. I choose to be a man [or woman] after the heart of God, not one who seeks to avenge myself. Holy Spirit, like David I will lead my Christian brother and sister to honor our spiritual leaders even in the face of betrayal. I refuse to sow discord among brethren. I will show kindness to others who are in relationship with the ones who have wronged me. Like David I will find ways to honor them and will not allow offense to cause me to disrespect them. Father, only You are worthy to judge the intents and actions of myself or of those around me. I praise You for Your wisdom, and I submit to Your leading. Lord, I choose to remain loyal to those in a position of authority over me. I choose to focus on the calling You have placed on my life and to refuse to be diverted by the actions of others, even when they have treated me wrongly. Father, may You be able to examine my life and know and see that there is neither evil nor rebellion in my heart toward others (1 Sam.24:11).
John Bevere (The Bait of Satan: Living Free from the Deadly Trap of Offense)
Since the dawn of time, several billion human (or humanlike) beings have lived, each contributing a little genetic variability to the total human stock. Out of this vast number, the whole of our understanding of human prehistory is based on the remains, often exceedingly fragmentary, of perhaps five thousand individuals. You could fit it all into the back of a pickup truck if you didn't mind how much you jumbled everything up, Ian Tattersall, the bearded and friendly curator of anthropology at the American Museum of Natural History in New York, replied when I asked him the size of the total world archive of hominid and early human bones. The shortage wouldn't be so bad if the bones were distributed evenly through time and space, but of course they are not. They appear randomly, often in the most tantalizing fashion. Homo erectus walked the Earth for well over a million years and inhabited territory from the Atlantic edge of Europe to the Pacific side of China, yet if you brought back to life every Homo erectus individual whose existence we can vouch for, they wouldn't fill a school bus. Homo habilis consists of even less: just two partial skeletons and a number of isolated limb bones. Something as short-lived as our own civilization would almost certainly not be known from the fossil record at all. In Europe, Tattersall offers by way of illustration, you've got hominid skulls in Georgia dated to about 1.7 million years ago, but then you have a gap of almost a million years before the next remains turn up in Spain, right on the other side of the continent, and then you've got another 300,000-year gap before you get a Homo heidelbergensis in Germany and none of them looks terribly much like any of the others. He smiled. It's from these kinds of fragmentary pieces that you're trying to work out the histories of entire species. It's quite a tall order. We really have very little idea of the relationships between many ancient species which led to us and which were evolutionary dead ends. Some probably don't deserve to be regarded as separate species at all.
Bill Bryson (A Short History of Nearly Everything)
Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers. “In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.” A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress. In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger. In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex. Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)