“
I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life, if you were lucky, you might meet someone who was exactly right for you. Not because he was perfect, or because you were, but because your combined flaws were arranged in a way that allowed two separate beings to hinge together.
”
”
Lisa Kleypas (Blue-Eyed Devil (Travises, #2))
“
It's okay,” he said. “We're together.” He didn't say you're okay, or we're alive. After all they'd been through over the last year, he knew that the most important thing was that they were together. She loved him for saying that.
”
”
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
“
Lots of things can be fixed. Things can be fixed. But many times, relationships between people cannot be fixed, because they should not be fixed. You're aboard a ship setting sail, and the other person has joined the inland circus, or is boarding a different ship, and you just can't be with each other anymore. Because you shouldn't be.
”
”
C. JoyBell C.
“
We all take different paths in life, but no matter where we go, we take a little of each other everyhwere.
”
”
Tim McGraw
“
People are islands,' she said. 'They don't really touch. However close they are, they're really quite separate. Even if they've been married for fifty years.
”
”
Ian Fleming (Casino Royale (James Bond, #1))
“
Your relationship may be "Breaking Up," but you won't be "Breaking Down." If anything your correcting a mistake that was hurting four people, you and the person your with, not to mention the two people who you were destined to meet.
”
”
D. Ivan Young (Break Up, Don't Break Down)
“
I don't cry because we've been separated by distance, and for a matter of years. Why? Because for as long as we share the same sky and breathe the same air, we're still together.
”
”
Donna Lynn Hope
“
Two separate beings, in different circumstances, face to face in freedom and seeking justification of their existence through one another, will always live an adventure full of risk and promise." (p. 248)
”
”
Simone de Beauvoir (The Second Sex)
“
Most people are on the world, not in it — have no conscious sympathy or relationship to anything about them — undiffused, separate, and rigidly alone like marbles of polished stone, touching but separate.
”
”
John Muir (John of the Mountains: The Unpublished Journals of John Muir)
“
The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself.
”
”
Carl R. Rogers (On Becoming a Person: A Therapist's View of Psychotherapy)
“
There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve -- even in pain -- the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.
”
”
Dietrich Bonhoeffer
“
What is your relationship with Yoo Jonghyuk?”
“We are companions separated by life and death.
”
”
singNsong (전지적 독자 시점 1 [Jeonjijeog Dogja Sijeom 1])
“
Annabeth realized that if six of them went on these two quests, it would leave Percy alone on the ship with Coach Hedge, which was maybe not a situation a caring girlfriend should put him in. Nor was she eager to let Percy out of her sight again—not after they’d been apart for so many months.
”
”
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
“
Is it possible that the relationship between humanity and evil is similar to the relationship between the ocean and an iceberg floating on its surface? Both the ocean and the iceberg are made of the same material. That the iceberg seems separate is only because it is in a different form. In reality, it is but a part of the vast ocean.…
”
”
Liu Cixin (The Three-Body Problem (Remembrance of Earth’s Past, #1))
“
I believe the world is divided in three groups: givers, takers and the few that can balance both impulses. Giving and loving is a beautiful thing. It is the currency of compassion and kindness, it is what separates good people from the rest. And without it, the world would be a bleak place. If you are a giver, it is wise to define your boundaries because takers will take what you allow them to; all givers must learn to protect that about themselves or eventually, there is nothing left to give.
”
”
Tiffany Madison
“
I suddenly understood that even love and caring weren't always enough. They were the concrete bricks of our relationship, but unstable without the mortar of time spent together, time without the threat of imminent separation hanging over us.
”
”
Nicholas Sparks (Dear John)
“
She affected me, even when she was absent.
”
”
Shannon A. Thompson (Seconds Before Sunrise (Timely Death, #2))
“
Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.
”
”
Will Bowen (Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships)
“
If I began to draw
myself away from you
we’d still be like
two mixed colors of paint
impossible to separate.
”
”
Sanober Khan (A Thousand Flamingos)
“
The day he moved out was terrible –
That evening she went through hell.
His absence wasn’t a problem
But the corkscrew had gone as well.
”
”
Wendy Cope (Serious Concerns)
“
Because two people in love don't make a hive mind. Neither should they want to be a hive mind, to think the same, to know the same. It's about being separate and still loving each other, being distinct from each other. One is the violin string one is the bow.
”
”
Graham Joyce
“
I never wanted to be away from the family. Intuitively, I knew how easily distances could harden and become permanent.
”
”
Junot Díaz (Drown)
“
We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality of our relationships. Those people in our lives who can respect our boundaries will love our wills, our opinions, our separateness. Those who can't respect our boundaries are telling us that they don't love our nos. They only love our yeses, our compliance. "I only like it when you do what I want.
”
”
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
“
If we can’t repair things with the Romans—well, the two sets of demigods have never gotten along. That’s why the gods kept us separate. I don’t know if we could ever belong there.”
Percy didn’t want to argue, but he couldn’t let go of the hope. It felt important—not just for him, but for all the other demigods. It had to be possible to belong in two different worlds at once. After all, that’s what being a demigod was all about—not quite belonging in the mortal world or on Mount Olympus, but trying to make peace with both sides of their nature.
”
”
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
“
Our lives were now worlds apart, separated by time, circumstance, and the unbridgeable chasm of money.
”
”
Travis Luedke (The Shepherd)
“
The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.
”
”
Anné Linden (Boundaries in Human Relationships: How to be separate and connected)
“
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive.
When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Boundaries are not necessarily static walls separating people but can be dynamic agreements taking shape with relationships. They allow us to communicate our needs and values, reducing misunderstandings and conflicts. Being a framework for dialogue, they provide a clear sense of where we stand and what we can expect from others. ("I am marking my Boundaries - Je plantes mes Piquets " )
”
”
Erik Pevernagie
“
Distance simply means separation in place but never in connections. Heart remains inseparable.
”
”
DhelChen
“
Marriage to the groom does not means that his heart belongs to the bride.
”
”
Dennis E. Adonis
“
[On what young husbands should say to their wives:] I have taken you in my arms, and I love you, and I prefer you to my life itself. For the present life is nothing, and my most ardent dream is to spend it with you in such a way that we may be assured of not being separated in the life reserved for us... I place your love above all things, and nothing would be more bitter or painful to me than to be of a different mind than you.
”
”
John Chrysostom
“
Too many doubts grow in the cracks of silence and separation.
”
”
Alison Goodman (Eona: The Last Dragoneye (Eon, #2))
“
The sun still lives his silent vows to the moon, by bowing to kiss her feet whenever she walks in the room.
”
”
Curtis Tyrone Jones
“
The world is not something separate from you and me; the world, society, is the relationship that we establish or seek to establish between each other. So you and I are the problem, and not the world, because the world is the projection of ourselves, and to understand the world we must understand ourselves. That world is not separate from us; we are the world, and our problems are the world's problems.
”
”
J. Krishnamurti (The Book Of Life)
“
Suffer you will, one way or another
”
”
Nilesh Rathod (Destiny of Shattered Dreams)
“
Tenderness emerges from the fact that the two persons, longing, as all individuals do, to overcome the separateness and isolation to which we are all heir because we are individuals, can participate in a relationship that, for the moment, is not of two isolated selves but a union
”
”
Rollo May
“
The actuality that the heart does not want to feel, doesn't negate the certitude that it once felt and will still feel.
”
”
Itohan Eghide (The Book of Maxims, Poems and Anecdotes)
“
The Trump marriage veered furthest away from my concept of the union — and surprised me most as a student of American politics. Donald and Melania seem to inhabit separate realms and to come together when necessary, when one could not move forward without the other. The presidency was one instance in which they were forced into a joint undertaking. If my choice of language sounds businesslike, that’s because that’s how I’ve come to view the Trumps. Having learned more about each partner’s history, I believe they are two highly ambitious individuals who benefit from their partnership. It’s a transaction: he gains a beautiful woman on his arm, a solid-seeming marriage, a son, and a savvy adviser. She gains wealth and international cachet.
”
”
Anne Michaud (Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Eight Political Wives)
“
It never dawned on us that life is unpredictable, that one day, one of us could suddenly cease to exist and what then? What would be the joy in having left so much unsaid? With what memories would we fill the empty silence?
”
”
Isabel Lopez (Isabel's Hand-Me-Down Dreams)
“
Divorce = Rebirth: forget the past, replan your life, improve your appearance & REJUVENATE!
”
”
Rossana Condoleo
“
Our growing dependence on technologies no one seems to understand or control has given rise to feelings of powerlessness and victimization. We find it more and more difficult to achieve a sense of continuity, permanence, or connection with the world around us. Relationships with others are notably fragile; goods are made to be used up and discarded; reality is experienced as an unstable environment of flickering images. Everything conspires to encourage escapist solutions to the psychological problems of dependence, separation, and individuation, and to discourage the moral realism that makes it possible for human beings to come to terms with existential constraints on their power and freedom.
”
”
Christopher Lasch (The Culture of Narcissism: American Life in an Age of Diminishing Expectations)
“
It is true that many creative people fail to make mature personal relationships, and some are extremely isolated. It is also true that, in some instances, trauma, in the shape of early separation or bereavement, has steered the potentially creative person toward developing aspects of his personality which can find fulfillment in comparative isolation. But this does not mean that solitary, creative pursuits are themselves pathological....
[A]voidance behavior is a response designed to protect the infant from behavioural disorganization. If we transfer this concept to adult life, we can see that an avoidant infant might very well develop into a person whose principal need was to find some kind of meaning and order in life which was not entirely, or even chiefly, dependent upon interpersonal relationships.
”
”
Anthony Storr (Solitude: A Return to the Self)
“
I think Jesus is saying, Look, you guys are running around like monkeys trying to get people to clap, but people are fallen, they are separated from God, so they have no idea what is good or bad, worthy to be judged or set free, beautiful or ugly to begin with. Why not get your glory from God? Why not accept your feelings of redemption because of His pleasure in you, not the fickle and empty favor of man? And only then will you know who you are, and only then will you have true, uninhibited relationships with others.
”
”
Donald Miller (Searching for God Knows What)
“
The hard truth of the dissolution of a marriage is that, while it takes two to say “I do,” it takes only one to say “I don’t.
”
”
Nicole Sodoma (Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney)
“
Here's another poem,
like all others before and after,
dedicated to you.
There isn't anything left to be said
but I will spend my life
trying to put you into words.
You who is every goodness,
every optimism
and hope.
Your love is a better fate for me
than anything I could wish for.
If you are a part of me,
then you’re the best part.
And if you're separate from me,
then you are my destination.
But I’ve become a weary traveller,
so please,
let us never be apart.
”
”
Kamand Kojouri
“
It is better to believe an obvious lie, than to swallow a deceitful truth.
”
”
Dennis E. Adonis
“
We are the world. The world is you and me, the world is not separate from you and me. We have created this world - the world of violence, the world of wars, the world of religious divisions, sex, anxieties, the utter lack of communication with each other, with no sense of compassion, consideration for another. Wherever one goes in any country throughout the world, human beings, that is, you and another, suffer; we are anxious, we are uncertain, we don’t know what is going to happen. Everything has become uncertain. Right through the world as human beings we are in sorrow, fear, anxiety, violence, uncertain of everything, insecure. There is a common relationship between us all. We are the world essentially, basically, fundamentally. The world is you, and you are the world. Realizing that fundamentally, deeply, not romantically, not intellectually but actually, then we see that our problem is a global problem. It is not my problem or your particular problem, it is a human problem.
”
”
J. Krishnamurti
“
And I was your moon because I shined brighter than any other star in your universe and you were my darkness. Without you I could not see the depth of my light and with you I could set the night a glow. So we needed one another—the dark and the light. Your fear. My courage. Connected, but separated. Different, but the same. A synergy that made no sense, but every bit of sense. We were neither a beginning, nor an end. We were somewhere in between our madness at sunset and the reality we awakened to with each sunrise. We were the ghosts of timing and fate. We were neither fantasy, nor reality--- we were a purpose somewhere in between.
”
”
Shannon L. Alder
“
It is hundreds of tiny threads of memories, which sew people together through the years. Despite, their mental separation they stay woven into that tapestry out of habit, emotion, obsession or fear.
”
”
Shannon L. Alder
“
Aloneness and all-oneness is our authentic nature. We are always alone and all-one. We came into this planet alone and all-one. We will leave alone and all-one. And also during our whole staying in this world, no matter how we engage in relationships, we continue to be alone and all-one, though we may forget about it or pretend it is not the case.
True love has nothing to do with the idea that someone is the other half of my soul and that I need him or her in order to be whole and feel complete. Only when we can be alone and all-one with someone there is true love, regardless of whether that someone is still with us or not.
And yet... I miss you...
”
”
Franco Santoro
“
for to have a deep attachment for a person (or a place or thing) is to have taken them as the terminating object of our instinctual responses."
Separation anxiety. International Journal of Psycho-Analysts, XLI, 1-25 (1959(
”
”
John Bowlby
“
When you start loving, your character becomes like the positive side of a magnet and the one you love becomes negative, that pulls people close to you in union, and becomes very difficult to separate.
”
”
Michael Bassey Johnson
“
What might be said of things in themselves, separated from all relationship to our senses, remains for us absolutely unknown
”
”
Immanuel Kant
“
We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.
”
”
Vironika Tugaleva (The Love Mindset: An Unconventional Guide to Healing and Happiness)
“
Unlike traditional relationships, Twin Flames mirror each other’s deepest desires, wounds, and shadows, leading to a push-pull dynamic of love, conflict, separation, and reunion.
”
”
A.R. Merrydew (The Dumb Dumb's Handbook: To Twin Flame Relationships)
“
To get the most out of the relationship you are in, it won't be helpful to listen to the ego's stories about it. They will only bring separation and conflict. Essence would tell a different story about your loved one. It would probably be something like: "This person is in my life for me to love to the best of my ability. Let's see what happens if I do that." As Essence, we are here to serve others and serve life. The ego, on the other hand, is all about serving itself.
”
”
Gina Lake (What About Now?: Reminders for Being in the Moment)
“
Perhaps Joe and I can carry on loving each other, even when miles of air and experience separate us. Not in the way of wanting to wake up in the same bed, Or needing to speak to each other when something goes wrong. But as a quiet love that endures out of respect for the impact he had on my life.
”
”
Annie Lord (Notes on Heartbreak)
“
Sometimes I feel like we are the same, but sometimes, like right now, I feel the separation between our personalities like I've just run into a wall.
”
”
Veronica Roth (Allegiant (Divergent, #3))
“
Relationships never truly die. Though they may come to an end, their spirit lingers on, eternally engraved in the realm of our treasured memories.
”
”
Mouloud Benzadi
“
They sit together, physically separate but utterly connected by the moment they've created
”
”
Stan Lee (A Trick of Light (Stan Lee’s Alliances, #1))
“
The two persons, longing, as all individuals do, to overcome the separateness and isolation to which we all are heir as individuals, can participate in a relationship that, for the moment, is not made up of two isolated, individual experiences, but a genuine union.
”
”
Rollo May (Love & Will)
“
Now I think it’s about separating the idea of ‘I will only be happy if I have a partner’ from wanting companionship. Because it’s not the wanting love that’s the problem, it’s believing that you can only be happy in a relationship.
”
”
Natasha Lunn (Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings)
“
The sketch of the summer-house which she had given me on the morning of our farewell, and which had never been separated from me since, was the birthday of our first hope.
”
”
Wilkie Collins (The Woman in White)
“
Life was good. Everything was going right. It was almost scaring him because usually when things were going this well it was the calm before the storm hit.
”
”
Michelle Sutton (Their Separate Ways (Sacred Vows, #2))
“
Carl Jung never said: “There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
What Dr. Jung said in two separate and unrelated statements was:
Seldom, or perhaps never, does a marriage develop into an individual relationship smoothly and without crises; there is no coming to consciousness without pain. ~Carl Jung, Contributions to Analytical Psychology, P. 193
People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious. ~Carl Jung, Psychology and Alchemy, Page 99.
”
”
C.G. Jung
“
The best part about best friends is that you can maintain a relationship at any distance. In this day and age, we have Skype, FaceTime, text messages, audio messages, photo messages, and every social media site you can think of. With my friends, I send little photo updates almost daily and do a video call every week. It’s really not that difficult. We talk about anything and everything. I can confide my deepest, darkest secrets with my best friends and fear no judgment. It’s actually the best. And when we have the luxury of being in the same location, we pick things up like we were never separated. It really doesn’t matter where we go or what we do; it’s honestly just so nice to be in each other’s presence that the rest doesn’t matter.
”
”
Connor Franta (A Work in Progress)
“
She had always thought that exquisitely happy time at the beginning of her relationship with Nick was the ultimate, the feeling they'd always be trying to replicate, to get back, but now she realized that was wrong. That was like comparing sparkling mineral water to French champagne. Early love is exciting and exhilarating. It's light and bubbly. Anyone can love like that. But love after three children, after a separation and a near-divorce, after you've hurt each other and forgiven each other, bored each other and surprised each other, after you've seen the worst and the best--well, that sort of a love is ineffable. It deserves its own word.
”
”
Liane Moriarty (What Alice Forgot)
“
Divorce is the start point for a brand new life. Don't lose the chance to redesign it upon your dreams!
”
”
Rossana Condoleo
“
Never separate your mind from your heart when making relationship decisions. The purpose of the mind is to protect the heart.
”
”
Kevin Darné (My Cat Won't Bark! (A Relationship Epiphany))
“
don’t accept what absolutely won’t work for you, but be ready to accept the consequences if you insist on burying your head in the sand.
”
”
Nicole Sodoma (Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney)
“
You are the only one in the way of your financial happiness and peace of mind.
”
”
Nicole Sodoma (Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney)
“
I used to be lost in us. Blurred were the lines that separated us. But now, I see our togetherness in our separateness. I see the you in me and the me in you. We are two independent beings who complement one another like photographs that are beautiful on their own but are enhanced when juxtaposed, creating an altogether new photograph.
”
”
Kamand Kojouri
“
It’s like I’d been walking a tightrope with a big safety net underneath me, but I never really thought about the net until someone took it away. And then every single step scared me to death.
”
”
Margaret Peterson Haddix (Don't You Dare Read This, Mrs. Dunphrey)
“
By the standards of most love stories, our own, real relationships are almost all damaged and unsatisfactory. No wonder separation and divorce so often appear inevitable. But we should be careful not to judge our relationships by the expectations imposed on us by a frequently misleading aesthetic medium. The fault lies with art, not life. Rather than split up, we may need to tell ourselves more accurate stories – stories that don’t dwell so much on the beginning, that don’t promise us complete understanding, that strive to normalise our troubles and show us a melancholy yet hopeful path through the course of love.
”
”
Alain de Botton (The Course of Love)
“
The psychopath is constantly provoking drama, rivalries, and competitions. What separates them from everyday drama queens is their ability to appear innocent in all of it. They make subtle suggestions, then sit back and watch as others go down in flames for them.
”
”
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
“
You are the
remedy of intensity
i need in my life, to
spin me out of the
miserable monotony
of working on life's
daily assembly
lines.
”
”
Curtis Tyrone Jones
“
Choice is the only thing you can control.
”
”
Nicole Sodoma (Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney)
“
Your happiness is not someone else’s happiness.
”
”
Nicole Sodoma (Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney)
“
Phones and TV screens have kind of a grace built into their separation, like the distance between the stage and the audience. It was reassuring to sense someone's presence at a certain remove so that the space couldn't be destroyed by interacting directly, or the relationship ruined by anything I did.
”
”
Rin Usami (Idol, Burning)
“
Can we share my eyes
so you can see what I see?
Can we share my ears
so you can hear what I hear?
Can you perch on my shoulders
so you can go where I go?
Always in my heart,
I don’t experience anything separate from you.
This shared wonderment becomes doubled.
This shared love becomes infinite.
”
”
Kamand Kojouri
“
Is it possible that the relationship between humanity and evil is similar to the relationship between the ocean and an iceberg floating on its surface? Both the ocean and the iceberg are made of the same material. That the iceberg seems separate is only because it is in a different form. In reality, it is but a part of the vast ocean.… It was impossible to expect a moral awakening from humankind itself, just like it was impossible to expect humans to lift off the earth by pulling up on their own hair. To achieve moral awakening required a force outside the human race.
”
”
Liu Cixin (The Three-Body Problem (Remembrance of Earth’s Past, #1))
“
As many conventionally unhappy parents did in the 1950s, my parents stayed together for the sake of the children—they divorced after my youngest brother left home for college. I only wish they had known that modeling their dysfunctional relationship was far more damaging to their children than their separation would have been.
”
”
Bruce H. Lipton (The Honeymoon Effect: The Science of Creating Heaven on Earth)
“
When I no longer have your heart
I will not request your body
your presence
or even your polite conversation.
I will go away to a far country
separated from you by the sea
— on which I cannot walk —
and refrain even from sending
letters
describing my pain.
”
”
Alice Walker (Her Blue Body Everything We Know: Earthling Poems 1965-1990 Complete)
“
SEPARATE THE DECISION FROM THE RELATIONSHIP
”
”
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
“
hope triumphs over our experience.
”
”
Nicole Sodoma (Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney)
“
TRUE LOVE MAKES US HAPPY. If love doesn’t make us happy, it’s not love; it’s something else. Love is a wonderful thing. It gives us the ability to offer joy and happiness, relieve suffering, and transcend all kinds of separation and barriers.
”
”
Thich Nhat Hanh (Fidelity: How to Create a Loving Relationship That Lasts)
“
Several of the peculiarities of WEIRD culture can be captured in this simple generalization: The WEIRDer you are, the more you see a world full of separate objects, rather than relationships.
”
”
Jonathan Haidt (The Righteous Mind: Why Good People are Divided by Politics and Religion)
“
even if high-IQ people do better than low-IQ people when first trying a task that’s new to them, the relationship tends to get weaker and may eventually disappear completely as they work at the task and get better at it.
”
”
Geoff Colvin (Talent is Overrated: What Really Separates World-Class Performers from Everybody Else)
“
I became like the bee: intensely gathering information from as many sources as possible and analyzing the material to construct my own understanding of Muhammad’s mindset. I analyzed every piece of data, scrutinizing it for accuracy. I sought to shorten as much as possible the chains of scholarly transmission that separated me from Muhammad. Approaching Muhammad with an open mind proved transformational: making my own sense of him forged a much more meaningful personal relationship with his legacy.
”
”
Mohamad Jebara (Muhammad, the World-Changer: An Intimate Portrait)
“
In the end, what is a relationship but two people, and between two people there will always be room for surprises and misapprehensions, things that cannot be explained. Perhaps another way of putting it is that between two people, there will always be room for failures of imagination.
”
”
Katie Kitamura (A Separation)
“
No relationship is perfect, but if you soften up and allow yourselves to mold into one person, instead of two separate people sharing a home, you will find it much easier and more beautiful.
Be one and let no one tear you apart.
”
”
Marilyn Grey (Down from the Clouds (Unspoken #2))
“
How To Tell If Somebody Loves You:
Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage!
Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all.
Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you.
Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love.
Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to.
Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them.
Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.
”
”
Ryan O'Connell
“
What a blessing to love someone so much that you long for them at the core of your being. At the same time, when you are separated from that person, that longing is a torture I would not wish on anyone.
”
”
Steve Maraboli
“
I thought about how the past can become so small. An entire day, 24 separate, heavy hours, becomes the size of a tiny brown leaf falling from a tree. Before you know it, a whole year is just a pile of dead leaves on the ground. The year or so I’d spent in love with Chad was starting to feel so long ago, swept away by the wind. I knew that this year would soon feel far away too.
”
”
Kimberly Novosel (Loved)
“
The recovery task for this stage is to take hold of yourself one moment at a time, to recognize that you are a separate person, a fully capable adult, responsible for your own self-care. It is no one else’s responsibility to meet your emotional needs; only you can do that. Emotional self-reliance involves accepting the intense feelings of the experience, taking stock of your present reality, and assuring yourself that you will survive.
”
”
Susan Anderson (The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life)
“
More than anything I wish he were here with me. "A relationship is an accumulation of shared history," he'd said to me once. And here I was making history without him. It's lonely. And I can't wait to go home. Parts of me are showing through my Aqua, and I'm having a hard time keeping them separate.
”
”
Josh Kilmer-Purcell (I Am Not Myself These Days)
“
Oceanic farness treasures tomorrow
Mingled tears lost in the sea of sorrow
Our immortal love will lead us a way
When pale days remain cloudy and grey
”
”
Munia Khan
“
If you want to heal a broken heart,
Be smart! That's all an ancient art.
Start by loving the very small parts
That were left there shattered apart.
”
”
Ana Claudia Antunes (Pierrot & Columbine (The Pierrot´s Love Book 1))
“
I’ve given you my tears, sweat, and blood. You stole my heart, and you destroyed my mind. What else do you want? My soul too?
”
”
Mitta Xinindlu
“
True humility is the absence of anyone to be proud.” Humility is not a stance; it is simply the absence of self. In the same way, relationship is the absence of separation, and it can be felt with each breath, each sensation, each thought, each cloud in the sky, each person that we meet. “And being nothing, you are everything. That is all.
”
”
Joseph Goldstein (Insight Meditation: The Practice of Freedom (Shambhala Classics))
“
As I’ve said, it wasn’t until a long time afterwards—long after I’d left the Cottages—that I realized just how significant out little encounter in the churchyard had been. I was upset at the time, yes. But I didn’t believe it to be anything so different from other tiffs we’d had. It never occurred to me that our lives, until then so closely interwoven could unravel and separate over a thing like that.
But the fact was, I suppose, there were powerful tides tugging us apart by then, and it only needed something like that to finish the task. If we’d understood that back then—who knows?—maybe we’d have kept a tighter hold of one another.
”
”
Kazuo Ishiguro (Never Let Me Go)
“
When the first chakra is disconnected from the feminine Earth, we can feel orphaned and motherless. The masculine principle predominates, and we look for security from material things. Individuality prevails over relationship, and selfish drives triumph over family, social and global responsibility. The more separated we become from the Earth, the more hostile we become to the feminine. We disown our passion, our creativity, and our sexuality. Eventually the Earth itself becomes a baneful place. I remember being told by a medicine woman in the Amazon, "Do you know why they are really cutting down the rain forest? Because it is wet and dark and tangled and feminine.
”
”
Alberto Villoldo
“
How easily such a thing can become a mania, how the most normal and sensible of women once this passion to be thin is upon them, can lose completely their sense of balance and proportion and spend years dealing with this madness.
”
”
Kathryn Hurn (HELL HEAVEN & IN-BETWEEN: One Woman's Journey to Finding Love)
“
Many people will not be honest because they fear loss of intimacy and togetherness. In reality, honesty brings people closer together, for it will strengthen their identities. The more you realize your separate identities, the closer you can become. Telling loved ones what is really on your mind and telling others what you really think is the foundation of love.
”
”
Henry Cloud (Changes That Heal: How to Understand the Past to Ensure a Healthier Future)
“
The mother who understands her own intentions and her daughter’s intentions, who has introspection and a strong sense of self, and who is able to separate her identity from her daughter’s, has the key to achieving the right balance.
”
”
Susan Shapiro Barash
“
She doesn't understand why, when Doug could be in a relationship with a human, he has chosen to have Annie as his girlfriend. Unless, she provides something that a human can't, like undivided attention. He is the only star in their system, she realizes. He had no competition. No one needed to listen to Annie like she's her own protagonist, because she is not. She had no outside, separate life beyond his. They have no issue of imbalance between them because they have no question ever of who has complete power.
”
”
Sierra Greer (Annie Bot)
“
Wake up to reality! Nothing ever goes as planned in this accursed world. The longer you live, the more you realize that the only things that truly exist in this reality are merely pain. suffering and futility. Listen, everywhere you look in this world, wherever there is light, there will always be shadows to be found as well. As long as there is a concept of victors, the vanquished will also exist. The selfish intent of wanting to preserve peace, initiates war. and hatred is born in order to protect love. There are nexuses causal relationships that cannot be separated.
”
”
Masashi Kishimoto (NARUTO -ナルト- 63 (Naruto, #63))
“
You play me with your jazz & leave me with the blues.
”
”
Curtis Tyrone Jones
“
I was in awe of the mystery of human compassion and the inability of love to make the distance between us any more bearable.
”
”
Keith Hollihan (The Four Stages of Cruelty)
“
You know more about someone at the end of relationship than during the relationship.
”
”
Amit Kalantri (Wealth of Words)
“
Many neglected and abused children grow up to be adults who are afraid to take risks of striking out on their own. Many will remain dependent on their abusive parents and unable to separate from them. Others leave their abusive parents only to attach themselves to a partner who is controlling.
”
”
Beverly Engel (The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself)
“
It's been 12 years now, and I think he still can read my smiles. The way my lips stretch, making my eyes look smaller than they already are. The way my cheeks turn a little red, forming new wrinkles near my eyes. The way the dimple on my face makes a visit whenever I smile meeting someone I haven't seen in ages.
It's been 12 years now, and I haven't smiled at him even once.
”
”
Sanhita Baruah
“
Every moment of our lives we make choices. Most we don’t even know we’re making, they’re so dull or routine or automatic. Some are beyond explanation—like my mom choosing Wyatt’s memory over Dad and me.
”
”
Laura Anderson Kurk (Glass Girl (Glass Girl, #1))
“
While the poets were above all interested in the fluid and fugitive aspects of Nature, others desired, by slogging away with a hatchet and pickax, to discover the interior structure of Nature and the relationship between the separate morsels. The spirit of our friend Nature dissolved in their hands, leaving nothing but throbbing or dead parts.
”
”
Novalis
“
The modern family is one in which the divergent values of our separate souls are supported, valued, encouraged. Diversity is not just tolerated, it is affirmed as the radical gift of relationship. Conflict is mediated with accepting love despite disagreement, and no one carries the assigned burden of becoming something other than what they are.
”
”
James Hollis (Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up)
“
When there is no connection at all between people, then anger is a way of bringing them closer together, of making contact. But when there is a great deal of connectedness that is problematic or threatening or unacknowledged, then anger is a way of keeping people separate, of putting distance between us.
”
”
Audre Lorde (Sister Outsider: Essays and Speeches)
“
A good father loves his daughter with no strings attached. He is available. He is both strong and tender. Being big and strong doesn't mean being separate from one's feelings; to the contrary, it means being very much in touch with them. Women who experienced fathers like that know that a strong man can cry, and that a man who can cry can also be very strong.
”
”
Marlin S. Potash
“
The word 'God' defines a personal relation, not an objective concept. Like the name of the beloved in every love. It does not imply separation and distance. Hearing the beloved name is an immediate awareness, a dimensionless proximity of presence. It is our life wholly transformed into relation.
”
”
Christos Yannaras (Variations on the Song of Songs)
“
Everything changes: situation, people, time, place and feelings too. There is no solution in complaining, but rather it is wise to accept the changes occurring around us and within us….When life keeps no other options for us, it’s better to move on.
”
”
Purba Chakraborty (The Hidden Letters...)
“
I don’t know why we fight.
It takes much too effort to stay mad at you.
To dodge your skin in the hallway
and leave the kitchen without bringing you a treat.
It takes much too effort to stare at the sink
so my eyes don’t smile at you in the mirror.
It takes much too effort to look away as we undress
and lie apart in the now bigger bed.
It takes much too effort to stiffen my body
because sleepy limbs forget fights
and pride is always lost in dreams.
It takes much too effort to awaken every hour to make sure we are islands with a gulf of white sheets separating us.
I dread the light peeking through the parted curtains
and empathise with your groans —
I didn’t get any sleep either.
I really don’t know why we fight.
It takes much too effort to stay mad at one another
when it’s so easy for us to love.
”
”
Kamand Kojouri
“
Social rejection—or fearing it—is one of the most common causes of anxiety. Feelings of inclusion depend not so much on having frequent social contacts or numerous relationships as on how accepted we feel, even in just a few key relationships.20 Small wonder that we have a hardwired system that is alert to the threat of abandonment, separation, or rejection: these were once actual threats to life itself, though they are only symbolically so today. Still, when we hope to be a You, being treated like an It, as though we do not matter, carries a particularly harsh sting.
”
”
Daniel Goleman (Social Intelligence)
“
Cary shoved both hands into his hair. “Jesus, Eva. You don’t up and marry the first guy you have a serious relationship with.” “It’s not like that,” I protested, awkwardly avoiding looking at Raúl. “You know how we feel about each other.” “Sure. You two are whack jobs separately. Together, you’re a goddamn nut house.
”
”
Sylvia Day (Captivated by You (Crossfire, #4))
“
If we start to look into the nature of the relationship between time and the dynamics of social exchange, we quickly discover that temporal considerations are equally important as spatial ones when examining the causes of disjunction that can separate familiarization and alienation. Synchronization, it seems, is often in thrall to serendipity — temporal disjunction, like entropy, is one of the irresistible forces of nature.
”
”
Izima Kaoru (Izima Kaoru: Landscapes With a Corpse)
“
September 29 I will fear no evil: for thou art with me . . . — Psalm 23:4 No matter what is happening in your relationships, fear nothing and no one. When you walk with the consciousness of the Creator, there is nothing to fear. Do not fear that people will harm you or leave you. Do not fear people who threaten you. Do not fear obstacles that confront you. Have no fear of harm to your body or possessions, you are walking with the strong arm of the law. Do not fear disapproval. Do not fear criticism. Do not fear judgment. Know that the only energy that has any power in your life is the gift of breath from God. Do not fear places. Do not fear darkness. Do not fear separation or divorce. Do not fear being alone. Do not fear being east aside. When you walk with the Master, you are in the best company available.
”
”
Iyanla Vanzant (Acts of Faith: Meditations For People of Color)
“
We’re all—trees, humans, insects, birds, bacteria—pluralities. Life is embodied network. These living networks are not places of omnibenevolent Oneness. Instead, they are where ecological and evolutionary tensions between cooperation and conflict are negotiated and resolved. These struggles often result not in the evolution of stronger, more disconnected selves but in the dissolution of the self into relationship. Because life is network, there is no “nature” or “environment,” separate and apart from humans. We are part of the community of life, composed of relationships with “others,” so the human/nature duality that lives near the heart of many philosophies is, from a biological perspective, illusory.
”
”
David George Haskell (The Songs of Trees: Stories from Nature's Great Connectors)
“
But do you know how you should live? Like that crow that has built a nest on that palm tree. When it knows it is going to lay eggs, it builds its nest. Then it incubates the eggs and hatches them. It finds food for the little ones and takes care of them until they grow their own wings. Once that happens, what do you think is the relationship between the baby crow and its mother? They go their separate ways. “You got your wings, now get out of here, and fend for yourself.” That’s the way to live. Instead, we give birth, raise them, get them married, save money and struggle. Is this any way to live? If we were more like crows and cuckoos, I’d also like to have children.
”
”
பெருமாள் முருகன் (One Part Woman)
“
It is a strange thing how sometimes merely to talk honestly of God, even if it is only to articulate our feelings of separation and confusion, can bring peace to our spirits. You thought you were unhappy because this or that was off in your relationship, this or that was wrong in your job, but the reality is that your sadness stemmed from your aversion to, your stalwart avoidance of, God. The other problems may very well be true, and you will have to address them, but what you feel when releasing yourself to speak of the deepest needs of your spirit is the fact that no other needs could be spoken of outside of that context. You cannot work on the structure of your life if the ground of your being in unsure.
”
”
Christian Wiman (My Bright Abyss: Meditation of a Modern Believer)
“
Becoming aware of our inner man and woman means to discover the roots and creative potential of both the male and female aspect within ourselves. Becoming aware of the inner man and woman means to understand that they have different visions of life. It means to understand that they have different perspectives and views of life. The inner man and woman are our two wings of love and freedom. Through awareness, acceptance and understanding, we can allow our two wings to develop in a deep and natural harmony. In the world today, a one-sided development of the male side leads to destructivity. A one-sided development of the male side leads to ego, struggle, exhaustion and a separation from life. A one-sided development of the female side leads to passivity and dependence.
”
”
Swami Dhyan Giten (Presence - Working from Within. The Psychology of Being)
“
Community as belonging . . .
Each person with his or her history of being accepted or rejected, with his or her past history of inner pain and difficulties in relationships with parents, is different. But in each one there is a yearning for communion and belonging, but at the same time a fear of it. Love is what we want, yet it is what we fear the most. Love makes us vulnerable and open, but then we can be hurt through rejection and separation. We may crave for love, but then be frightened of losing our liberty and creativity. We want to belong to a group, but we fear a certain death in the group because we may not be seen as unique. We want love, but fear the dependence and commitment it implies; we fear being used, manipulated, smothered and spoiled. We are all so ambivalent toward love, communion and belonging.
”
”
Jean Vanier (Community and Growth)
“
I’d taken everyone I loved and killed them off in my heart, one by one. I’d long been tending their graves—secretly visiting and mourning during the day, going out and erecting a cross on starry nights, lying inside and awaiting my own death on starless nights. That was my Atlantis, the kingdom I’d built in the name of separation. I’d never before unearthed so much of myself, and so suddenly at that. Inside the world of my tomb, everyone else was dead, I alone survived, and that was the reason for my sorrow.
It didn’t take long to spot the largest sarcophagus. It was the one in which Shui Ling had been entombed, and across the front, it read: This woman is madly in love with me. And then reality finally hit me. I had my old schema (which offered a peephole, really) to blame for my decision to leave this woman, to kill her and preserve her body in this sarcophagus, where she’d stay mine forever. I’d evaded the perils of real relationships and robbed her of the ability to change with time. These two prospects had given rise to “my deep-rooted fear of a real separation, which in turn yielded the avoidant mentality that had only hastened it.
”
”
Qiu Miaojin (Notes of a Crocodile)
“
I'm stuck in the middle
Of the dream and the reality
Not able to tell the difference
Not able to wake up
Did I dream you into my life
Or were you always real
And were you always present
Within the endlessness of time
Something tells me, we came together
A set of dreamers, a couple even,
We're separated by many miles
But we are bonded to one another
I'm stuck in love and I'm really helpless
There is no you to be touched with fingers
But here you are, my dream and my reality
And I touch you perfectly with my heart.
”
”
Veronika Jensen
“
She needs to leave him alone when he wants to be left alone. But then, do they meet in order for him to be left alone? Do they take trains and aeroplanesand drive for hours so that he should be left alone? If what he wants is to be left alone, then why do they meet at all? Everybody worries so about separation, but the problem is not the separations; it is how they are when they're together.
”
”
Ahdaf Soueif
“
We Are Lovable
Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More
Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.
”
”
Melody Beattie
“
Connected sex is a spiritual experience….It is spiritual because it’s a release from ego, a merging with the other, a discorporation into the atoms vibrating around us, a connection to the universal energy that moves through all things without judgment or prejudice.
Thus, orgasm is the one spiritual practice that unites nearly everyone on the planet, and perhaps that is why there’s so much fear and baggage around it. Because…it is sacred.
And every orgasm. Is in itself an act of faith. An attempt to reach out. And just for a moment. Relieve our separateness. Escape from time. And touch eternity.
”
”
Neil Strauss (The Truth: An Uncomfortable Book About Relationships)
“
We must own our own thoughts. Many people have not taken ownership of their own thinking processes. They are mechanically thinking the thoughts of others without ever examining them. They swallow others’ opinions and reasonings, never questioning and “thinking about their thinking.” Certainly we should listen to the thoughts of others and weigh them; but we should never “give our minds” over to anyone. We are to weigh things for ourselves in the context of relationship, “sharpening” each other as iron, but remaining separate thinkers.
”
”
Henry Cloud (Boundaries: When To Say Yes, How to Say No)
“
He had wished me well in finding my own fate to follow, and I never doubted his sincerity. But it had taken me years to accept that his absence in my life was a deliberate finality, an act he had chosen, a thing completed even as some part of my soul still dangled, waiting for his return. That, I think, is the shock of any relationship ending. It is realizing that what is still an ongoing relationship to someone is, for the other person, something finished and done with.
”
”
Robin Hobb (Fool's Assassin (The Fitz and the Fool, #1))
“
We formed an impromptu circle just so we could look at each other and memorize faces. We hardly noticed the waiting officials. We hardly noticed anything but our little family whose ties weren’t loosening at all. In fact, this impending separation only seemed to be binding us together with a double overhand knot, hard to untie and unfailing.
”
”
Laura Anderson Kurk (Perfect Glass)
“
...lovers, even those who are married, always exist autonomously of one another, no matter how close they are or how long they've known each other. That's why jealously can flare in even the most intimate relationships.
Because you know that at some basic level this person exists separately from you. No mater how close you are, the landscape of their life is always tinted a different hue than your own." - Hunter to Joanna
”
”
Vicki Pettersson (The Neon Graveyard (Signs of the Zodiac, #6))
“
Our central problem is not sin and guilt, as it is within the monarchical model. For the Spirit model, our central problem is “estrangement,” whose specific meaning of “separated from that to which one belongs” is most appropriate. ... For the monarchical model, sin is primarily disloyalty to the king, seen especially as disobedience to his laws. The metaphors used to express the Spirit model suggest something else. For the metaphor of God as lover, sin is unfaithfulness—that is, sin is going after other lovers.
”
”
Marcus J. Borg (The God We Never Knew: Beyond Dogmatic Religion to a More Authentic Contemporary Faith)
“
It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more!
In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited.
Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Draw some dashes on a paper. Now mentally try to create a line by joining two of more dashes. Did you do it? Where is the line you just created? It’s in your mind. It has no existence except in your mind.
The relationship between you and the line you just created is same as the relationship between the supreme soul (Paramaatma) and soul. The souls have no separate existence.
”
”
Shunya
“
Then Rob looked back at Kait, slowly, and she knew that he was seeing her as an equal for the first time. An equal not just in brains or psychic powers or resourcefulness, but in every way, with exactly as much right to risk her life as he had to risk his.
Equal and separate. It was as if at that moment they split apart, became two independent creatures. If Rob had ever had a fault in their relationship, it was thinking he had to protect her. And Kaitlyn had encouraged it in a way, by thinking that she needed to be protected. Now, all at once, they were both realizing it wasn't true.
And once Kait knew that, she realized that in the last few minutes she had grown in his eyes. Rob respected her more, even loved her more than ever before…in a different way.
”
”
L.J. Smith (Dark Visions (Dark Visions, #1-3))
“
One of the biggest mistakes made by people who wish to help an abused woman is to measure success by whether or not she leaves her abusive partner. If the woman feels unable or unready to end her relationship, or if she does separate for a period but then goes back to him, people who have attempted to help tend to feel that their effort failed and often channel this frustration into blaming the abused woman. A better measure of success for the person helping is how well you have respected the woman’s right to run her own life—which the abusive man does not do—and how well you have helped her to think of strategies to increase her safety. If you stay focused on these goals you will feel less frustrated as a helper and will be a more valuable resource for the woman.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
The takeaway message here, as Jablonski points out, is that there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they’ve gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and “race” are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown.
”
”
Bill Nye (Undeniable: Evolution and the Science of Creation)
“
It is true that many creative people fail to make mature personal relationships, and soem are extremely isolated. It is also true that, in some instances, trauma, in the shape of early separation or bereavement, has steered the potentially creative person toward developing aspects of his personality which can find fulfillment in comparative isolation. But this does not mean that solitary, creative pursuits are themselves pathological....
[A]voidance behavior is a response designed to protect the infant from behavioural disorganization. If we transfer this concept to adult life, we can see that an avoidant infant might very well develop into a person whose principal need was to find some kind of meaning and order in life was not entirely, or even cheifly, dependent upon interpersonal relationships.
”
”
Anthony Storr (Solitude: A Return to the Self)
“
Modern relationships are cauldrons of contradictory longings: safety and excitement, grounding and transcendence, the comfort of love and the heat of passion We want it all, and we want it with one person. Reconciling the domestic and the erotic is a delicate balancing act that we achieve intermittently at best. It requires knowing your partner while remaining open to the unknown, cultivating intimacy that respects privacy. Separateness and togetherness alternate, or proceed in counterpoint. Desire resists confinement, and commitment mustn't swallow freedom whole.
”
”
Esther Perel
“
It seems to me that sometimes the worst parents make the best grandparents. I'm not sure why. Maybe because there is enough of a generational separation that they don't see their grandchildren as an extension of themselves, so their relationship isn't tainted by any self-loathing. And of course, just growing older seems to soften and relax people. Since so many people these days don't seem to start their families until around age forty, I predict there will be less child beating, but more slipped disks from lifting babies out of cribs. Even the father of advanced age who's not inclined to spare the rod is likely to suffer more than his victim: The first punch he throws might well be the last straw for his rotator cuff, reducing his disciplinary options to mere verbal abuse and napping. I'm excited about the next generation!
”
”
Sarah Silverman (The Bedwetter: Stories of Courage, Redemption, and Pee)
“
We’ve all encountered those people who out of the corner of our eye, from across the street, at magic hour appear astoundingly attractive, even god or goddess like: the way they move, the way the light hits them, invokes reverence and all, the impression. And then we got a closer look. Damn it. Let down. Good from afar, but far from good. Some people will never be more attractive than in that first impression, from a distance, in that light, at that time, in that way we saw them, when our hopes became highest and our wish fulfillment was fully let it. They will never look better than in that initial fuzzy edge clingups, impressions. The white shot. Some relationships are better in a white shot. More impressive in the impressions. Like in-laws, best to only see an hour a day, like neighbors, its while we have walls and fences, like that long distance romance that fell apart when you moved in together, like that summer fling that only lasted through August, that friend that became a lover that you now miss as a friend, like ourselves when we are a fraud. They are better from a distance, with less frequency, with less intimacy. Sometimes we need more space, it’s romance, it’s imagination. Distance is the flirt in a wing, it is frivolous, its mysterious, a fantasy, a constant honeymoon because we can’t quite see it, we aren’t quite sure about it, we don’t quite know it. It’s a fuck, it’s detachment, it’s separate, it’s public, it’s carefree, it’s painless, it’s for rent. And we like it that way, because sometimes it is better with the lights dimmed.
”
”
Matthew McConaughey (Greenlights)
“
THE FIRST GIVEN of life is that changes and endings are inevitable for any person, relationship, enthusiasm, or thing. Nothing is perfect, permanently satisfying, or permanently anything. Everything falls apart in time. Every beginning leads to a finale. Built into all experiences, persons, places, and things is a life span. Our relationships pass through phases, from romance through struggle to commitment. Then they end with death or separation.
”
”
David Richo (The Five Things We Cannot Change: And the Happiness We Find by Embracing Them)
“
Had anyone asked him, Calvin would have said Elizabeth Zott was what he treasured most in the world, and not because she was pretty, and not because she was smart, but because she loved him and he loved her with a certain kind of fullness, of conviction, of faith, that underscored their devotion to each other. They were more than friends, more than confidants, more than allies, and more than lovers. If relationships are a puzzle, then theirs was solved from the get-go—as if someone shook out the box and watched from above as each separate piece landed exactly right, slipping one into the other, fully interlocked, into a picture that made perfect sense.
”
”
Bonnie Garmus (Lessons in Chemistry)
“
Good morning on the 7th of July.
while still in bed my thoughts turn towards you my Immortal Beloved, now and then happy, then sad again, waiting whether Fate might answer us. – I can only live either wholly with you or not at all, yes, I have resolved to stray about far away until I can fly into your arms, and feel at home with you, and send my soul embraced by you into the realm of the Spirits. – Yes, unfortunately it must be. – You will compose yourself, all the more since you know my faithfulness to you, never can another own my heart, never – never. – Oh God why do I have to separate from someone whom I love so much, and yet my life in V[ienna] as it is now is a miserable life. – Your love makes me at once most happy and most unhappy. – At my age, I would now need some conformity regularity in my life – can this exist in our relationship? – Angel, I just learned that the post goes every day – and I must therefore conclude so that you get the l[etter] straightway – be patient, only through quiet contemplation of our existence can we achieve our purpose to live together – be calm – love me – today – yesterday. – What yearning with tears for you – you – you – my life – my everything – farewell – oh continue to love me – never misjudge the most faithful heart of your Beloved
L.
Forever thine
forever mine
forever us.
”
”
Ludwig van Beethoven
“
One of the most frustrating words in the human language, as far as I could tell, was love. So much meaning attached to this one little word. People bandied it about freely, using it to describe their attachments to possessions, pets, vacation destinations, and favorite foods. In the same breath they then applied this word to the person they considered most important in their lives. Wasn’t that insulting? Shouldn’t there be some other term to describe deeper emotion? Humans were so preoccupied with love. They were all desperate to form an attachment to one person they could refer to as their “other half.” It seemed from my reading of literature that being in love meant becoming the beloved’s entire world. The rest of the universe paled into insignificance compared to the lovers. When they were separated, each fell into a melancholy state, and only when they were reunited did their hearts start beating again. Only when they were together could they really see the colors of the world. When they were apart, that color leached away, leaving everything a hazy gray. I lay in bed, wondering about the intensity of this emotion that was so irrational and so irrefutably human. What if a person’s face was so sacred to you it was permanently inscribed in your memory? What if their smell and touch were dearer to you than life itself? Of course, I knew nothing about human love, but the idea had always been intriguing to me. Celestial beings never pretended to understand the intensity of human relationships; but I found it amazing how humans could allow another person to take over their hearts and minds. It was ironic how love could awaken them to the wonders of the universe, while at the same time confine their attention to one another.
”
”
Alexandra Adornetto
“
When the maker's (or fixer's) activity is immediately situated within a community of use, it can be enlivened by this kind of direct perception. Then the social character of his work isn't separate from its internal or "engineering" standards; the work is improved through relationships with others. It may even be the case that what those standards are, what perfection consists of, is something that comes to light only through these iterated exchanges with others who use the product, as well as other craftsmen in the same trade. Through work that had this social character, some shared conception of the good is lit up, and becomes concrete.
”
”
Matthew B. Crawford (Shop Class as Soulcraft)
“
She hadn't realised how low her self esteem had been, first during her relationship, when she tried to turn herself into someone else, and then when recovering from the break up.
Because however much she was a part of the decision to break up, she still felt bruised and battered, never thought she'd have the energy to go through all this again with someone new.
It has been so much easier, since they separated, to be cocooned with her family, to nest in her cosy home and allow life to carry on for others, outside the safety of her house.
”
”
Jane Green (Dune Road)
“
It is our earth, not yours or mine or his. We are meant to live on it, helping each other, not destroying each other. This is not some romantic nonsense but the actual fact. But man has divided the earth, hoping thereby that in the particular he is going to find happiness, security, a sense of abiding comfort. Until a radical change takes place and we wipe out all nationalities, all ideologies, all religious divisions, and establish a global relationship - psychologically first, inwardly before organizing the outer - we shall go on with wars. If you harm others, if you kill others, whether in anger or by organized murder which is called war, you, who are the rest of humanity, not a separate human being fighting the rest of mankind, are destroying yourself.
”
”
J. Krishnamurti (Krishnamurti to Himself: His Last Journal)
“
Rationalizing him and the glass pipe, Dad smoked crack, but he was not a crackhead; it was just something he did. To do something didn't define you, I thought.
I saw Dad through a dusty lens that distorted our relationship, as tarnished as his pipe. He was no longer just our father; he was his own person, with an identity and label and body separate from his relationship with us. He was someone who was judged outside of the lens of fatherhood, outside of our connection. When he was in the streets, he was not Dad. He was Charlie the crackhead.
”
”
Janet Mock (Redefining Realness: My Path to Womanhood, Identity, Love So Much More)
“
To emancipate woman is to refuse to confine her to the relations she bears to man, not to deny them to her; let her have her independent existence and she will continue nonetheless to exist for him also: mutually recognising each other as subject, each will yet remain for the other an other. The reciprocity of their relations will not do away with the miracles – desire, possession, love, dream, adventure – worked by the division of human beings into two separate categories; and the words that move us – giving, conquering, uniting – will not lose their meaning. On the contrary, when we abolish the slavery of half of humanity, together with the whole system of hypocrisy that it implies, then the 'division' of humanity will reveal its genuine significance and the human couple will find its true form.
”
”
Simone de Beauvoir
“
Imagine for a moment that you do not experience yourself as a "self." From this perspective, you can understand the difficulty the NPD person has in recognizing the unique and separate existence of another "self," or person. In a sense, the narcissist views others and the world around him as an extension of himself, perhaps as you might view your arm or leg. Because the narcissist can only understand others by absorbing them into his own experience of self, he determines that others should behave and act the way that HE behaves and acts. Again, to use the analogy of the arm and leg, he unconsciously expects you to conform to his will, just as his own arm or leg would do. When your behavior deviates from his expectations, he often becomes as upset with you as he would be if his arm or leg were no longer under his control.
”
”
Eleanor D. Payson (The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family)
“
Knowing that a particle can occupy two different states at the same time—a state known as superposition—and, two particles, such as two particles of light, or photons, can become entangled, means that there is a unique, coupled state in which an action, like a measurement, upon one particle immediately causes a correlated change in the other.
If there is a better word to describe my relationship with Fanio than entangled, I have yet to hear it. Even when the two entangled particles—or people—are separated by a great distance (and I mean emotional or physical distance, such as mine with Epifanio, or like being at opposite ends of the universe), their movements or actions affect each other. Yet, before any measurements or other assessments occur, the actual "spin states" of either of the two particles are uncertain and even unknowable.
”
”
Sally Ember
“
That sacrificiality was what Takver had spoken of recognizing in herself when she was pregnant, and she had spoken with a degree of horror, of self-disgust, because she too was an Odonian, and the separation of means and ends was, to her too, false. For her as for him, there was no end. There was process: process was all. You could go in a promising direction or you could go wrong, but you did not set out with the expectation of ever stopping anywhere. All responsibilities, all commitments thus understood took on substance and duration.
So his mutual commitment to Takver, their relationship, had remained thoroughly alive during their four years’ separation. They had both suffered from it, and suffered a good deal, but it had not occurred to either of them to escape the suffering by denying the commitment.
For after all, he thought now, lying in the warmth of Takver’s sleep, it was joy they were both after – the completeness of being. If you evade the suffering you also evade the chance of joy. Pleasure you may get, or pleasures, but you will not be fulfilled. You will not know what it is to come home.
”
”
Ursula K. Le Guin (The Dispossessed: An Ambiguous Utopia)
“
The sense of respiration is an example of our natural sense relationship with the atmospheric matrix. Remember, respiration means to re-spire, to re-spirit ourselves by breathing. It, too, is a consensus of many senses. We may always bring the natural relationships of our senses and the matrix into consciousness by becoming aware of our tensions and relaxations while breathing. The respiration process is guided by our natural attraction to connect with fresh air and by our attraction to nurture nature by feeding it carbon dioxide and water, the foods for Earth that we grow within us during respiration. When we hold our breath, our story to do so makes our senses feel the suffocation discomfort of being separated from Earth's atmosphere. It draws our attention to follow our attraction to air, so we inspire and gain comfort. Then the attraction to feed Earth comes into play so we exhale food for it to eat and we again gain comfort. This process feels good, it is inspiring. Together, we and Earth conspire (breathe together) so that neither of us will expire. The vital nature of this process is brought to consciousness when we recognize that the word for air, spire, also means spirit and that psyche is another name for air/spirit/soul.
”
”
Michael J. Cohen (Reconnecting With Nature: Finding Wellness Through Restoring Your Bond With the Earth)
“
[...] but they and I had fallen apart, as one could in England and only there, into separate worlds, little spinning planets of personal relationship; there is probably a perfect metaphor for the process to be found in physics, from the way in which, I dimly apprehend, particles of energy group and regroup themselves in separate magnetic systems; a metaphor ready to hand for the man who can speak of these things with assurance; not for me, who can only say that England abounded in these small companies of intimate friends, so that, as in this case of Julia and myself, we could live in the same street in London, see at times, a few miles distant, the rural horizon, could have a liking one for the other, a mild curiosity about the other's fortunes, a regret, even, that we should be separated, and the knowledge that either of us had only to pick up the telephone and speak by the other's pillow, enjoy the intimacies of the levee, coming in, as it were, with the morning orange juice and the sun, yet be restrained from doing so by the centripetal force of our own worlds, and the cold, interstellar space between them.
”
”
Evelyn Waugh (Brideshead Revisited)
“
I first read The Lord of the Rings and The Hobbit when I was eighteen. It felt as though the author had taken every element I'd ever want in a story and woven them into one huge, seamless narrative; but more important, for me, Tolkien had created a place, a vast, beautiful, awesome landscape, which remained a resource long after the protagonists had finished their battles and gone their separate ways. In illustrating The Lord of the Rings I allowed the landscapes to predominate. In some of the scenes the characters are so small they are barely discernible. This suited my own inclinations and my wish to avoid, as much as possible, interfering with the pictures being built up in the reader's mind, which tends to be more closely focussed on characters and their inter-relationships. I felt my task lay in shadowing the heroes on their epic quest, often at a distance, closing in on them at times of heightened emotion but avoiding trying to re-create the dramatic highpoints of the text. With The Hobbit, however, it didn't seem appropriate to keep such a distance, particularly from the hero himself. I don't think I've ever seen a drawing of a Hobbit which quite convinced me, and I don't know whether I've gotten any closer myself with my depictions of Bilbo. I'm fairly happy with the picture of him standing outside Bag End, before Gandalf arrives and turns his world upside-down, but I've come to the conclusion that one of the reasons Hobbits are so quiet and elusive is to avoid the prying eyes of illustrators.
”
”
Alan Lee
“
We commonly speak as though a single 'thing' could 'have' some characteristic. A stone, we say, is 'hard,' 'small,' 'heavy,' 'yellow,' 'dense,' etc.
That is how our language is made: 'The stone is hard.' And so on. And that way of talking is good enough for the marketplace: 'That is a new brand.' 'The potatoes are rotten.' 'The container is damaged.' ... And so on.
But this way of talking is not good enough in science or epistemology. To think straight, it is advisable to expect all qualities and attributes, adjectives, and so on to refer to at least -two- sets of interactions in time. ...
Language continually asserts by the syntax of subject and predicate that 'things' somehow 'have' qualities and attributes. A more precise way of talking would insist that the 'things' are produced, are seen as separate from other 'things,' and are made 'real' by their internal relations and by their behaviour in relationship with other things and with the speaker.
It is necessary to be quite clear about the universal truth that whatever 'things' may be in their pleromatic and thingish world, they can only enter the world of communication and meaning by their names, their qualities and their attributes (i.e., by reports of their internal and external relations and interactions).
”
”
Gregory Bateson (Mind and Nature: A Necessary Unity (Advances in Systems Theory, Complexity, and the Human Sciences))
“
Part of the apparently conventional nature of our relationships is the threat of separation and death. This body dies. That body dies. We can rejuvenate, feel better, live longer, but, even so, in this world everybody dies. That is why we do spiritual practice, because we are conscious of the destiny of our separation. We are willing to fulfill the law of love, but on the other hand what we love dies. That is why this is one of the realms of suffering. This world is not a heaven. This is not a place of fulfillment. Thus, we must yield to the true Condition. We must not become dependent upon the conventional aspect of our relations. We must recognize our relations. We must identify with the Condition of the loved one.
You must become established in the real Condition, or you will never be satisfied. You will be driven to all kinds of preoccupations and great schemes, trying to become victorious or immortal, for immortality's own sake, simply because you cannot deal with the fact of death. But death is an absolute message in this realm. It obligates us to recognize or identify one another in Truth, and we are not relieved of that obligation in this place.
”
”
Adi Da Samraj (The Eating Gorilla Comes in Peace: The Transcendental Principle of Life Applied to Diet and the Regenerative Discipline of True Health)
“
The second most common misconception about love is the idea that dependency is love...Its effect is seen most dramatically in an individual who makes an attempt or gesture or threat to commit suicide or who becomes incapacitatingly depressed in response to a rejection or separation from spouse or lover......
When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love, love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Tiko has taught me, a sometimes headstrong and often ferociously independent woman, the importance of interdependence, the importance of taking care, and the importance of being cared for. It's a necessary part of being human and being connected to the world around us that we realize and acknowledge our vulnerability and the vulnerability of all creatures, and that we act in accord with that knowledge. It is critical that we allow the empathetic and altruistic part of ourselves to be the guiding force behind the way that we conduct our lives, whether we give to those less fortunate than ourselves, take care of the magnificent creatures that share our world, work tirelessly to preserve native habitat or separate each strand of an unruly mass of hair so gently that we do not wake our loved one as she sleeps.
”
”
Joanna Burger (The Parrot Who Owns Me: The Story of a Relationship)
“
When those who have been placed in my life to lead me and train me betray me and turn against me, as Saul turned against David, I will follow the example of David and refuse to let hope die in my heart. Holy Spirit, empower me to be a spiritual father or mother to those who need me to disciple, love, support, and encourage them. Father, raise up spiritual leaders in our land who can lead others with justice, mercy, integrity, and love. Allow me to be one of these leaders. When I am cut off from my father [physical or spiritual] through his insecurity, jealousy, or pride, cause me to recognize that as You did with David, You want to complete Your work in my life. Holy Spirit, release me from tormenting thoughts or self-blame and striving for acceptance. Cause me to seek only Your acceptance and restoration. I refuse to allow the enemy to cause me to seek revenge against those who have wronged me. I will not raise my hand against the Lord’s anointed or seek to avenge myself. I will leave justice to You. Father, cause my heart to be pure as David’s was pure. Through Your power, O Lord, I will refuse to attack my enemies with my tongue, for I will never forget that both death and life are in the power of the tongue (Prov. 18:21). I will never seek to sow discord or separation between myself and my Christian brothers and sisters, for it is an abomination to my Lord. I will remain loyal to my spiritual leaders even when they have rejected me or wronged me. I choose to be a man [or woman] after the heart of God, not one who seeks to avenge myself. Holy Spirit, like David I will lead my Christian brother and sister to honor our spiritual leaders even in the face of betrayal. I refuse to sow discord among brethren. I will show kindness to others who are in relationship with the ones who have wronged me. Like David I will find ways to honor them and will not allow offense to cause me to disrespect them. Father, only You are worthy to judge the intents and actions of myself or of those around me. I praise You for Your wisdom, and I submit to Your leading. Lord, I choose to remain loyal to those in a position of authority over me. I choose to focus on the calling You have placed on my life and to refuse to be diverted by the actions of others, even when they have treated me wrongly. Father, may You be able to examine my life and know and see that there is neither evil nor rebellion in my heart toward others (1 Sam.24:11).
”
”
John Bevere (The Bait of Satan: Living Free from the Deadly Trap of Offense)
“
Acceptance does not mean much until it involves understanding. It is only as I understand the feelings and thoughts which seem so horrible to you, or so weak, or so sentimental, or so bizarre—it is only as I see them as you see them, and accept them and you, that you feel really free to explore all the hidden nooks and frightening crannies of your inner and often buried experience. This freedom is an important condition of the relationship. There is implied here a freedom to explore oneself at both conscious and unconscious levels, as rapidly as one can dare to embark on this dangerous quest. There is also a complete freedom from any type of moral or diagnostic evaluation, since all such evaluations are, I believe, always threatening. Thus the relationship which I have found helpful is characterized by a sort of transparency on my part, in which my real feelings are evident; by an acceptance of this other person as a separate person with value in his own right; and by a deep empathic understanding which enables me to see his private world through his eyes.
”
”
Carl R. Rogers (On Becoming A Person: A Therapist's View on Psychotherapy, Humanistic Psychology, and the Path to Personal Growth)
“
What was your childhood like? What was your relationship like with each parent—and were there other people with whom you were close as a child? Whom were you closest to and why? I’d ask you to give me several words that described your early relationship with each parent or caregiver, and then I’d ask for a few memories that illustrated each of those words. The questions go on: What was it like when you were separated, upset, threatened, or fearful? Did you experience loss as a child—and if so, what was that like for you and for your family? How did your relationships change over time? Why do you think your care-givers behaved as they did? When you think back on all these questions, how do you think your earliest experiences have impacted your development as an adult? And if you have children I’d ask you these questions: How do you think these experiences have affected your parenting? What do you wish for your child in the future? And finally, when your child is twenty-five, what do you hope he or she will say are the most important things he or she learned from you?
”
”
Daniel J. Siegel (Mindsight: The New Science of Personal Transformation)
“
Henceforth the Cartesian surgical operation in which spirit and matter become totally separated dominated scientific and philosophic thought The domain of science was matter which was a pure "it" divorced completely from any ontological aspect other than pure quantity. Although there were protests here and there especially among English and German thinkers, this view became the very factor that determined the relationship between man and nature, scientifically and philosophically. Thus seventeenth-century rationalism is the unconscious background of all later scientific thought up to the present day. Whatever discoveries are made in the sciences and whatever changes are brought about in conceptions of time, space, matter and motion, the background of seventeenth-century rationalism remains. For this very reason, other interpretations of nature, especially the symbolic, have never been seriously considered and accepted.
”
”
Seyyed Hossein Nasr (Man and Nature: The Spiritual Crisis in Modern Man)
“
It is not easy for students to realize that to ask, as they often do, whether God exists and is merciful, just, good, or wrathful, is simply to project anthropomorphic concepts into a sphere to which they do not pertain. As the Upaniṣads declare: 'There, words do not reach.' Such queries fall short of the question. And yet—as the student must also understand—although that mystery is regarded in the Orient as transcendent of all thought and naming, it is also to be recognized as the reality of one’s own being and mystery. That which is transcendent is also immanent. And the ultimate function of Oriental myths, philosophies, and social forms, therefore, is to guide the individual to an actual experience of his identity with that; tat tvam asi ('Thou art that') is the ultimate word in this connection.
By contrast, in the Western sphere—in terms of the orthodox traditions, at any rate, in which our students have been raised—God is a person, the person who has created this world. God and his creation are not of the same substance. Ontologically, they are separate and apart. We, therefore, do not find in the religions of the West, as we do in those of the East, mythologies and cult disciplines devoted to the yielding of an experience of one’s identity with divinity. That, in fact, is heresy. Our myths and religions are concerned, rather, with establishing and maintaining an experience of relationship—and this is quite a different affair. Hence it is, that though the same mythological images can appear in a Western context and an Eastern, it will always be with a totally different sense. This point I regard as fundamental.
”
”
Joseph Campbell (The Mythic Dimension - Comparative Mythology)
“
Second, we need to protect our constitutional rights. Our founding charter has served us well for more than two centuries. It protects liberty by separating powers, limiting the authority of the federal government, and guaranteeing every American the freedom to speak your mind, pray to God, and protect yourself and your family by bearing arms in their defense. Every single one of those constitutional protections has come under assault from the Obama administration, which has usurped the power of Congress through executive amnesty, redefined the relationship between the federal government and the governed through Obamacare, and attempted to repeal and undermine the First and Second Amendments through abusive campaign finance regulations, coercions of religious consciences, and repeated attacks on the right to bear arms.
”
”
Ted Cruz (A Time for Truth: Reigniting the Promise of America)
“
My girl got sick. She was constantly nervous because of problems at work, personal life, her failures and children. She lost 30 pounds and weighted about 90 pounds. She got very skinny and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the mornings and got tired very quickly during the day. Our relationship was on the verge of a break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get separated soon… But then I decided to act. After all I’ve got the MOST Beautiful Woman on earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her. I began to shower her with flowers, kisses and compliments. I surprised and pleased her every minute. I gave her a lot of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe it, but she blossomed. She became better. She gained weight, was no longer nervous and loved me even more than ever. I had no clue that she CAN love that much.
And then I realized one thing: the woman is the reflection of her man.
If you love her to the point of madness, she will become it.
”
”
Brad Pitt
“
A common and traditionally masculine marital problem is created by the husband who, once he is married, devotes all his energies to climbing mountains and none to tending to his marriage, or base camp, expecting it to be there in perfect order whenever he chooses to return to it for rest and recreation without his assuming any responsibility for its maintenance. Sooner or later this “capitalist” approach to the problem fails and he returns to find his untended base camp a shambles, his neglected wife having been hospitalized for a nervous breakdown, having run off with another man, or in some other way having renounced her job as camp caretaker. An equally common and traditionally feminine marital problem is created by the wife who, once she is married, feels that the goal of her life has been achieved. To her the base camp is the peak. She cannot understand or empathize with her husband’s need for achievements and experiences beyond the marriage and reacts to them with jealousy and never-ending demands that he devote increasingly more energy to the home. Like other “communist” resolutions of the problem, this one creates a relationship that is suffocating and stultifying, from which the husband, feeling trapped and limited, may likely flee in a moment of “mid-life crisis.” The women’s liberation movement has been helpful in pointing the way to what is obviously the only ideal resolution: marriage as a truly cooperative institution, requiring great mutual contributions and care, time and energy, but existing for the primary purpose of nurturing each of the participants for individual journeys toward his or her own individual peaks of spiritual growth. Male and female both must tend the hearth and both must venture forth. As an adolescent I used to thrill to the words of love the early American poet Ann Bradstreet spoke to her husband: “If ever two were one, then we.”20 As I have grown, however, I have come to realize that it is the separateness of the partners that enriches the union. Great marriages cannot be constructed by individuals
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Mandalorians are surprisingly unconcerned with biological lineage. Their definition of offspring or parent is more by relationship than birth: adoption is extremely common, and it’s not unusual for soldiers to take war orphans as their sons or daughters if they impress them with their aggression and tenacity. They also seem tolerant of marital infidelity during long separations, as long as any child resulting from it is raised by them. Mandalorians define themselves by culture and behavior alone. It is an affinity with key expressions of this culture—loyalty, strong self-identity, emphasis on physical endurance and discipline—that causes some ethnic groups such as those of Concord Dawn in particular to gravitate toward Mandalorian communities, thereby reinforcing a common set of genes derived from a wide range of populations. The instinct to be a protective parent is especially dominant. They have accidentally bred a family-oriented warrior population, and continue to reinforce it by absorbing like-minded individuals and groups.
”
”
Karen Traviss (Triple Zero (Star Wars: Republic Commando, #2))
“
Since the dawn of time, several billion human (or humanlike) beings have lived, each contributing a little genetic variability to the total human stock. Out of this vast number, the whole of our understanding of human prehistory is based on the remains, often exceedingly fragmentary, of perhaps five thousand individuals. You could fit it all into the back of a pickup truck if you didn't mind how much you jumbled everything up, Ian Tattersall, the bearded and friendly curator of anthropology at the American Museum of Natural History in New York, replied when I asked him the size of the total world archive of hominid and early human bones.
The shortage wouldn't be so bad if the bones were distributed evenly through time and space, but of course they are not. They appear randomly, often in the most tantalizing fashion. Homo erectus walked the Earth for well over a million years and inhabited territory from the Atlantic edge of Europe to the Pacific side of China, yet if you brought back to life every Homo erectus individual whose existence we can vouch for, they wouldn't fill a school bus. Homo habilis consists of even less: just two partial skeletons and a number of isolated limb bones. Something as short-lived as our own civilization would almost certainly not be known from the fossil record at all.
In Europe, Tattersall offers by way of illustration, you've got hominid skulls in Georgia dated to about 1.7 million years ago, but then you have a gap of almost a million years before the next remains turn up in Spain, right on the other side of the continent, and then you've got another 300,000-year gap before you get a Homo heidelbergensis in Germany and none of them looks terribly much like any of the others. He smiled. It's from these kinds of fragmentary pieces that you're trying to work out the histories of entire species. It's quite a tall order. We really have very little idea of the relationships between many ancient species which led to us and which were evolutionary dead ends. Some probably don't deserve to be regarded as separate species at all.
”
”
Bill Bryson (A Short History of Nearly Everything)
“
If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time.
Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back.
It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water.
”
”
Russ Harris
“
The second most common misconception about love is the idea that dependency is love. This is a misconception with which psychotherapists must deal on a daily basis. Its effect is seen most dramatically in an individual who makes an attempt or gesture or threat to commit suicide or who becomes incapacitatingly depressed in response to a rejection or separation from spouse or lover. Such a person says, “I do not want to live, I cannot live without my husband [wife, girl friend, boyfriend], I love him [or her] so much.” And when I respond, as I frequently do, “You are mistaken; you do not love your husband [wife, girl friend, boyfriend].” “What do you mean?” is the angry question. “I just told you I can’t live without him [or her].” I try to explain. “What you describe is parasitism, not love. When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love. Love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other.
”
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Just as reality intrudes upon the two-year-old’s fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn’t. She wants to go to the movies; he doesn’t. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn’t like his friends; he doesn’t like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other’s. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving. By
”
”
M. Scott Peck (The Road Less Travelled: A New Psychology of Love, Traditional Values and Spiritual Growth (Classic Edition))
“
Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers.
“In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.”
A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress.
In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger.
In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex.
Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.
”
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
It’s funny, but when I talk about this business of my father and Valentina with my women friends, they’re absolutely appalled. They see a vulnerable old man who’s being exploited. Yet all the men I talk to—without any exception, Mike” (I wag my finger) “they respond with these wry knowing smiles, these little admiring chuckles. Oh, what a lad he is. What an achievement, pulling this much younger bird. Best of luck to him. Let him have his bit of fun.”
“You must admit, it’s done him good.”
“I don’t admit anything.”
(It’s much less satisfying arguing with Mike than with Vera or Pappa. He’s always so irritatingly reasonable.)
“Are you sure you’re not just being a bit puritanical?”
“Of course I’m not!” (So what if I am?) “It’s because he’s my father—I just want him to be grown up.”
“He is being grown up, in his way.”
“No he’s not, he’s being a lad. An eighty-four-year-old lad. You’re all being lads together. Wink wink. Nudge nudge. What a great pair of knockers. For goodness’ sake!” My voice has risen to a shriek.
“But you can see it’s doing him good, this new relationship. It’s breathed new life into him. Just goes to show that you’re never too old for love.”
“You mean for sex.”
“Well, maybe that as well. Your Dad is just hoping to fulfil every man’s dream—to lie in the arms of a beautiful younger woman.”
“Every man’s dream?”
That night Mike and I sleep in separate beds.
”
”
Marina Lewycka (A Short History of Tractors in Ukrainian)
“
Your False Self is who you think you are. Your thinking does not make it true. Your False Self is almost entirely a social construct to get you started on your life journey. It is a set of agreements between your childhood and your parents, your family, your neighbors, your school chums, your partner or spouse, and your religion. It is your “container” for your separate self. 4 Jesus would call it your “wineskin,” which he points out usually cannot hold any new wine (Mark 2: 21–22). Your ego container likes to stay “contained” and hates change. Your False Self is how you define yourself outside of love, relationship, or divine union. After you have spent many years laboriously building this separate self, with all its labels and preoccupations, you are very attached to it. And why wouldn’t you be? It’s what you know and all you know. To move beyond it will always feel like losing or dying. Perhaps you have noticed that master teachers like Jesus and the Buddha, St. Francis, all the “Teresas” (Avila, Lisieux, and Calcutta), Hafiz, Kabir, and Rumi talk about dying much more than we are comfortable with. They all know that if you do not learn the art of dying and letting go early, you will hold onto your False Self far too long, until it kills you anyway.
”
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Richard Rohr (Immortal Diamond: The search for our true self)
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Union with God is not something we acquire by a technique but the grounding truth of our lives that engenders the very search for God. Because God is the ground of our being, the relationship between creature and Creator is such that, by sheer grace, separation is not possible. God does not know how to be absent. The fact that most of us experience throughout most of our lives a sense of absence or distance from God is the great illusion that we are caught up in; it is the human condition. The sense of separation from God is real, but the meeting of stillness reveals that this perceived separation does not have the last word.
This illusion of separation is generated by the mind and is sustained by the riveting of our attention to the interior soap opera, the constant chatter of the cocktail party going on in our heads. For most of us this is what normal is, and we are good at coming up with ways of coping with this perceived separation (our consumer-driven entertainment culture takes care of much of it). But some of us are not so good at coping, and so we drink ourselves into oblivion or cut or burn ourselves “so that the pain will be in a different place and on the outside.”
The grace of salvation, the grace of Christian wholeness that flowers in silence, dispels this illusion of separation. For when the mind is brought to stillness, and all our strategies of acquisition have dropped, a deeper truth presents itself: we are and have always been one with God and we are all one in God (Jn 17:21).
”
”
Martin Laird (Into the Silent Land: A Guide to the Christian Practice of Contemplation)
“
When you look at a tree, you are aware of the tree. When you have a thought or feeling, you are aware of that thought or feeling. When you have a pleasurable or painful experience, you are aware of that experience. These seem to be true and obvious statements, yet if you look at them very closely, you will find that in a subtle way their very structure contains a fundamental illusion, an illusion that is unavoidable when you use language. Thought and language create an apparent duality and a separate person where there is none. The truth is: you are not somebody who is aware of the tree, the thought, feeling, or experience. You are the awareness or consciousness in and by which those things appear. As you go about your life, can you be aware of yourself as the awareness in which the entire content of your life unfolds? You say, “I want to know myself.” You are the “I.” You are the Knowing. You are the consciousness through which everything is known. And that cannot know itself; it is itself. There is nothing to know beyond that, and yet all knowing arises out of it. The “I” cannot make itself into an object of knowledge, of consciousness. So you cannot become an object to yourself. That is the very reason the illusion of egoic identity arose — because mentally you made yourself into an object. “That's me,” you say. And then you begin to have a relationship with yourself, and tell others and yourself your story. By knowing yourself as the awareness in which phenomenal existence happens, you become free of dependency on phenomena and free of self-seeking in situations, places, and conditions. In other words: what happens or doesn't happen is not that important anymore. Things lose their heaviness, their seriousness. A playfulness comes into your life. You recognize this world as a cosmic dance, the dance of form — no more and no less.
”
”
Eckhart Tolle (Stillness Speaks)
“
A child who has been denied the experience of connecting with his own emotions is first consciously and then unconsciously (through the internal identification with the parent) dependent on his parents. Alice Miller writes: He cannot rely on his own emotions, has not come to experience them through trial and error, has no sense of his own real needs and is alienated from himself to the highest degree. Such a person cannot separate from his parents. He is fantasy bonded with them. He has an illusion (fantasy) of connection, i.e., he really thinks there is a love relationship between himself and his parents. Actually he is fused and enmeshed. This is an entrapment rather than a relationship. Later on this fantasy bond will be transferred to other relationships. This fantasy-bonded person is still dependent on affirmation from his partner, his children, his job. He is especially dependent on his children. A fantasy-bonded person never has a real connection or a real relationship with anyone. There is no real, authentic self there for another to relate to. The real parents, who only accepted the child when he pleased them, remain as introjected voices. The true self hides from these introjected voices just as the real child did. The “loneliness of the parental home” is replaced by “isolation within the self.” Grandiosity is often the result of all this. The grandiose person is admired everywhere and cannot live without admiration. If his talents fail him, it is catastrophic. He must be perfect, otherwise depression is near. Often the most gifted among us are driven in precisely this manner. Many of the most gifted people suffer from severe depression. It cannot be otherwise because depression is about the lost and abandoned child within. “One is free from depression,” writes Alice Miller in The Drama of the Gifted Child, “when self-esteem is based on the authenticity of one’s own feelings and not on the possession of certain qualities.” Emotional abandonment is most often multigenerational. The child of the narcissistically deprived parent becomes an adult with a narcissistically deprived child and will use his children as he was used for his narcissistic supplies. That child then becomes an adult child and the cycle is repeated.
”
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John Bradshaw (Healing the Shame that Binds You)
“
have always been fascinated by relationships. I grew up in Britain, where my dad ran a pub, and I spent a lot of time watching people meeting, talking, drinking, brawling, dancing, flirting. But the focal point of my young life was my parents’ marriage. I watched helplessly as they destroyed their marriage and themselves. Still, I knew they loved each other deeply. In my father’s last days, he wept raw tears for my mother although they had been separated for more than twenty years. My response to my parents’ pain was to vow never to get married. Romantic love was, I decided, an illusion and a trap. I was better off on my own, free and unfettered. But then, of course, I fell in love and married. Love pulled me in even as I pushed it away. What was this mysterious and powerful emotion that defeated my parents, complicated my own life, and seemed to be the central source of joy and suffering for so many of us? Was there a way through the maze to enduring love? I followed my fascination with love and connection into counseling and psychology. As part of my training, I studied this drama as described by poets and scientists. I taught disturbed children who had been denied love. I counseled adults who struggled with the loss of love. I worked with families where family members loved each other, but could not come together and could not live apart. Love remained a mystery. Then, in the final phase of getting my doctorate in counseling psychology at the University of British Columbia in Vancouver, I started to work with couples. I was instantly mesmerized by the intensity of their struggles and the way they often spoke of their relationships in terms of life and death.
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Sue Johnson (Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection Book 1))
“
I also find Mill’s words to be of use when considering relationships. Often we want our friends, partners and people we love to be like us, because that allows us to feel validated and accepted. It is a powerful thing to find people in this world who share our values and instincts. But it is also important to celebrate the differences between our partners and us. Would we really want to be in a relationship where the other person reminds us every day of ourselves? Wouldn’t it just be like having rich chocolate cake every day? Do we even especially like people who are very much like us? Don’t we find ourselves cynical of their motives, believing we can see right through them? Love seems to come without a template. We may think we know what we want in a partner and then one day find ourselves in love for very different reasons. In the same way that differing, developed individuals contribute to Mill’s view of society and make it worth belonging to, so too the differences between people in a relationship can be precisely the substance of what makes it valuable. And then, rather than falling for that old fallacy of entering into a relationship thinking you will ‘change’ the other person to more comfortably reflect your values, you might see the qualities that separate them from you as precisely the features to celebrate. These qualities can complement our own: our laid-back approach to life can be challenged by the more active, dynamic ambition we might see in a partner, or vice versa. When the time comes, it will be useful to have them in mind as a role model. And to echo Mill: as our partners develop their own unique qualities, they can become of more value to themselves and therefore to the relationship as a whole.
”
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Derren Brown (Happy: Why More or Less Everything is Absolutely Fine)
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CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed.
To such persons stress feels desirable, while the absence of it
feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs.
Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
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5.4 The question of accumulation. If life is a wager, what form does it take? At the racetrack, an accumulator is a bet which rolls on profits from the success of one of the horse to engross the stake on the next one.
5.5 So a) To what extent might human relationships be expressed in a mathematical or logical formula? And b) If so, what signs might be placed between the integers?Plus and minus, self-evidently; sometimes multiplication, and yes, division. But these sings are limited. Thus an entirely failed relationship might be expressed in terms of both loss/minus and division/ reduction, showing a total of zero; whereas an entirely successful one can be represented by both addition and multiplication. But what of most relationships? Do they not require to be expressed in notations which are logically improbable and mathematically insoluble?
5.6 Thus how might you express an accumulation containing the integers b, b, a (to the first), a (to the second), s, v?
B = s - v (*/+) a (to the first)
Or
a (to the second) + v + a (to the first) x s = b
5.7 Or is that the wrong way to put the question and express the accumulation? Is the application of logic to the human condition in and of itself self-defeating? What becomes of a chain of argument when the links are made of different metals, each with a separate frangibility?
5.8 Or is "link" a false metaphor?
5.9 But allowing that is not, if a link breaks, wherein lies the responsibility for such breaking? On the links immediately on the other side, or on the whole chain? But what do you mean by "the whole chain"? How far do the limits of responsibility extend?
6.0 Or we might try to draw the responsibility more narrowly and apportion it more exactly. And not use equations and integers but instead express matters in the traditional narrative terminology. So, for instance, if...." - Adrian Finn
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Julian Barnes (The Sense of an Ending)
“
The resurrection of the body - what do we really mean by this? ...Did not the mystics and sages of all times teach us that the positive meaning of death is precisely that it liberates us from the prison of the body, as they say, from this perennial dependency on the material, physical, and bodily life - finally rendering our souls light, weightless, free, spiritual?
We [must] consider more profoundly the meaning of the body... We must consider the role of the body in our, in my, life.
On the one hand, of course it is entirely clear that all of our bodies are transitory and impermanent. Biologists have calculated that all the cells that compose our bodies are replaced every seven years. Thus, physiologically, every seven years we have a new body. Therefore, at the end of my life the body that is laid in the grave or consumed by fire is no longer the same body as all the preceding ones, and in the final analysis each of our bodies is nothing other than our individual [being] in the world, as the form of my dependence on the world, on the one hand, and of my life and of my activity on the other.
In essence, my body is my relationship to the world, to others; it is my life as communion and as mutual relationship. Without exception, everything in the body, in the human organism, is created for this relationship, for this communion, for this coming out of oneself. It is not an accident, of course, that love, the highest form of communion, finds its incarnation in the body; the body is that which sees, hears, feels, and thereby leads me out of the isolation of my *I*.
But then, perhaps, we can say in response: the body is not the darkness of the soul, but rather the body is its freedom, for the body is the soul as love, the soul as communion, the soul as life, the soul as movement. And this is why, when the soul loses the body, when it is separated from the body, it loses life.
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Alexander Schmemann (O Death, Where Is Thy Sting?)
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It is the question of "common world". The meaning of this world is not solipsism world, the world of "ego", but the world which can be actualize by my consciousness – according to relation of “ego” and caring for another in everyday life. To care for another means one lets go of self-consciousness and self-awareness and relates. We should consider human is constructed directly in term of their own consciousness and not by contrasting that consciousness with a reality independent of them, on the other hand it is constructed separate of his consciousness. So, we should surely consider the relation of human and the world. It seems that what can link these levels is “life-world” which means the idea of releasing human from worldlessness. Life-world as general sphere of individual experience in the world around (including other persons, objects and events) is a real and concrete phenomenon which has root in everyday life for obtaining its living practical purposes and objectively, considered as the basis of knowledge, interests, benefits and common links between humans. In the realm of life-world, transcendence and consciousness link to individual and group relationship and everyday life. For Heidegger consciousness proceeds from understanding, and this understanding is predicated upon our dealings in the world. Consciousness does not belong to the world. It has a practical relationship with it. What is within consciousness is the exact meaning of the word nothing. Consciousness is nothing but an opening to what they are and can only be talked about in this sense. Consciousness is the relationship we experience in praxis. As for a footballer, bodybuilding and fitness is nothing but the relationship he experiences in act, the day of the race and the subsequent races. Therefore, in this meaning, world without consciousness, intersubjectivity relationships -Alfred Schutz calls this quality as we- pure relation- and everyday life is not imaginable. Because of this matter we can't talk about the world without considering the roles of above items. "As Husserl articulated the life-world can be said to include the world of science and action can’t be without world." Even Architecture is not separate from these issues as the communicative.
A part of Professor Pezhman Mosleh speech, “Music, Anti-war, a way to Discourse”
Istanbul 2016
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Professor Pezhman Mosleh
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The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for “womb,” itself derived from the word for “mother.” The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant’s part is required for the provision of any of his needs.
Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness — we have not yet eaten of the Tree of Knowledge — there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies.
The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Montagu has called this phase exterogestation, gestation outside the maternal body. During this period, the security of the womb must be provided by the parenting environment. To allow for the maturation of the brain and nervous system that in other species occurs in the uterus, the attachment that was until birth directly physical now needs to be continued on both physical and emotional levels. Physically and psychologically, the parenting environment must contain and hold the infant as securely as she was held in the womb.
For the second nine months of gestation, nature does provide a near-substitute for the direct umbilical connection: breast-feeding. Apart from its irreplaceable nutritional value and the immune protection it gives the infant, breast-feeding serves as a transitional stage from unbroken physical attachment to complete separation from the mother’s body. Now outside the matrix of the womb, the infant is nevertheless held close to the warmth of the maternal body from which nourishment continues to flow.
Breast-feeding also deepens the mother’s feeling of connectedness to the baby, enhancing the emotionally symbiotic bonding relationship. No doubt the decline of breast-feeding, particularly accelerated in North America, has contributed to the emotional insecurities so prevalent in industrialized countries. Even more than breast-feeding, healthy brain development requires emotional security and warmth in the infant’s environment. This security is more than the love and best possible intentions of the parents. It depends also on a less controllable variable: their freedom from stresses that can undermine their psychological equilibrium. A calm and consistent emotional milieu throughout infancy is an essential requirement for the wiring of the neurophysiological circuits of self-regulation. When interfered with, as it often is in our society, brain development is adversely affected.
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
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Because all such things are aspects of the holomovement, he feels it has no meaning to speak of consciousness and matter as interacting. In a sense, the observer is the observed. The observer is also the measuring device, the experimental results, the laboratory, and the breeze that blows outside the laboratory. In fact, Bohm believes that consciousness is a more subtle form of matter, and the basis for any relationship between the two lies not in our own level of reality, but deep in the implicate order. Consciousness is present in various degrees of enfoldment and unfoldment in all matter, which is perhaps why plasmas possess some of the traits of living things. As Bohm puts it, "The ability of form to be active is the most characteristic feature of mind, and we have something that is mindlike already with the electron. "11 Similarly, he believes that dividing the universe up into living and nonliving things also has no meaning. Animate and inanimate matter are inseparably interwoven, and life, too, is enfolded throughout the totality of the universe. Even a rock is in some way alive, says Bohm, for life and intelligence are present not only in all of matter, but in "energy, " "space, " "time, " "the fabric of the entire universe, " and everything else we abstract out of the holomovement and mistakenly view as separate things. The idea that consciousness and life (and indeed all things) are ensembles enfolded throughout the universe has an equally dazzling flip side. Just as every portion of a hologram contains the image of the whole, every portion of the universe enfolds the whole. This means that if we knew how to access it we could find the Andromeda galaxy in the thumbnail of our left hand. We could also find Cleopatra meeting Caesar for the first time, for in principle the whole past and implications for the whole future are also enfolded in each small region of space and time. Every cell in our body enfolds the entire cosmos. So does every leaf, every raindrop, and every dust mote, which gives new meaning to William Blake's famous poem:
To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour.
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Michael Talbot (The Holographic Universe)
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People who think that queer life consists of sex without intimacy are usually seeing only a tiny part of the picture, and seeing it through homophobic stereotype. The most fleeting sexual encounter is, in its way intimate. And in the way many gay men and lesbians live, quite casual sexual relations can develop into powerful and enduring friendships. Friendships, in turn, can cross into sexual relations and back. Because gay social life is not as ritualized and institutionalized as straight life, each relation is an adventure in nearly un-charted territory—whether it is between two gay men, or two lesbians, or a gay man and a lesbian, or among three or more queers, or between gay men and the straight women whose commitment to queer culture brings them the punishment of the "fag hag" label. There are almost as many kinds of relationship as there are people in combination. Where there are -patterns, we learn them from other queers, not from our-parents or schools or the state. Between tricks and lovers and exes and friends and fuckbuddies and bar friends and bar friends' tricks and tricks' bar friends and gal pals and companions "in the life," queers have an astonishing range of intimacies. Most have no labels. Most receive no public recognition. Many of these relations are difficult because the rules have to be invented as we go along. Often desire and unease add to their intensity, and their unpredictability. They can be complex and bewildering, in a way that arouses fear among many gay people, and tremendous resistance and resentment from many straight people. Who among us would give them up?
Try standing at a party of queer friends and charting all the histories, sexual and nonsexual, among the people in the room. (In some circles this is a common party sport already.) You will realize that only a fine and rapidly shifting line separates sexual culture from many other relations of durability and care. The impoverished vocabulary of straight culture tells us that people should be either husbands and wives or (nonsexual) friends. Marriage marks that line. It is not the way many queers live. If there is such a thing as a gay way of life, it consists in these relations, a welter of intimacies outside the framework of professions and institutions and ordinary social obligations. Straight culture has much to learn from it, and in many ways has already begun to learn from it. Queers should be insisting on teaching these lessons. Instead, the marriage issue, as currently framed, seems to be a way of denying recognition to these relations, of streamlining queer relations into the much less troubling division of couples from friends.
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Michael Warner (The Trouble with Normal: Sex, Politics, and the Ethics of Queer Life)
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The dissolving, uniting forces combine what to us have been incompatible: attraction with repulsion, darkness with light, the erotic with the destructive. If we can allow these opposites to meet they move our inner resonance to a higher vibratory plane, expanding consciousness into new realms. It was exciting, through my explorations some of which I share in later chapters, to learn firsthand that the sacred marriage or coniunctio, the impulse to unite seeming opposites, does indeed seem to lie at the heart of the subtle body’s imaginal world. One important characteristic of the coniunctio is its paradoxical dual action. The creative process of each sacred marriage, or conjoining of opposites, involves not only the unitive moment of joining together in a new creation or ‘third,’ but also, as I have mentioned, a separating or darkening moment.5 The idea that “darkness comes before dawn” captures this essential aspect of creativity. To state an obvious truth we as a culture are just beginning to appreciate. In alchemical language, when darkness falls, it is said to be the beginning of the inner work or the opus of transformation. The old king (ego) must die before the new reign dawns. The early alchemists called the dark, destructive side of these psychic unions the blackness or the nigredo. Chaos, uncertainty, disillusionment, depression, despair, or madness prevails during these liminal times of “making death.” The experiences surrounding these inner experiences of darkness and dying (the most difficult aspects were called mortificatio) may constitute our culture’s ruling taboo. This taboo interferes with our moving naturally to Stage Two in the individuating process, a process that requires that we pass through a descent into the underworld of the Dark Feminine realities of birthing an erotic intensity that leads to dying. Entranced by our happily-ever-after prejudiced culture, we often do not see that in any relationship, project or creative endeavor or idea some form of death follows naturally after periods of intense involvement. When dark experiences befall, we tend to turn away, to move as quickly as possible to something positive or at least distracting, away from the negative affects of grieving, rage, terror, rotting and loss we associate with darkness and dying. As
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Sandra Dennis (Embrace of the Daimon: Healing through the Subtle Energy Body: Jungian Psychology & the Dark Feminine)
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Unhappiness and dissatisfaction with life are common themes in the American culture today.
Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it.
This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.”
When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy).
Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving.
When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold.
Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves.
When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.
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Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
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Competition is the spice of sports; but if you make spice the whole meal you'll be sick.
The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15).
Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change.
Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge.
[Each person has a] vantage point that offers a truth of its own.
We are the architects of creation and all things are connected through us.
The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution.
We exist as a locus of waves that spreads its influence to the ends of space and time.
The whole of a thing is contained in each of its parts.
We are completely, firmly, absolutely connected with all of existence.
We are indeed in relationship to all that is.
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George Leonard
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Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient.
Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority.
A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger.
In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients.
Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved.
Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.
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Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)