“
One of the best times for figuring out who you are & what you really want out of life? Right after a break-up.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
True love isn't expressed in passionately whispered words an intimate kiss or a embrace; before two people are married, love is expressed in self-control, patience, even words left unsaid.
”
”
Joshua Harris
“
Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Outer beauty pleases the EYE. Inner beauty captivates the HEART.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
You will never gain anyone's approval by begging for it. When you stand confident in your own worth, respect follows.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Once you embrace your value, talents and strengths, it neutralizes when others think less of you.
”
”
Rob Liano
“
We live together, we act on, and react to, one another; but always and in all circumstances we are by ourselves. The martyrs go hand in hand into the arena; they are crucified alone. Embraced, the lovers desperately try to fuse their insulated ecstasies into a single self-transcendence; in vain. By its very nature every embodied spirit is doomed to suffer and enjoy in solitude. Sensations, feelings, insights, fancies—all these are private and, except through symbols and at second hand, incommunicable. We can pool information about experiences, but never the experiences themselves. From family to nation, every human group is a society of island universes.
”
”
Aldous Huxley (The Doors of Perception)
“
Some steps need to be taken alone. It's the only way to really figure out where you need to go and who you need to be.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
I pack my trunk, embrace my friends, embark on the sea and at last wake up in Naples, and there beside me is the stern fact, the sad self, unrelenting, identical, that I fled from.
”
”
Ralph Waldo Emerson
“
Lord, when I feel that what I'm doing is insignificant and unimportant, help me to remember that everything I do is significant and important in your eyes, because you love me and you put me here, and no one else can do what I am doing in exactly the way I do it.
”
”
Brennan Manning (Souvenirs of Solitude: Finding Rest in Abba's Embrace)
“
How would your life be different if…You stopped validating your victim mentality? Let today be the day…You shake off your self-defeating drama and embrace your innate ability to recover and achieve.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
It's a lot harder to get someone OUT of your life than it is to let them IN, so please…be selective.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
A phenomenon that a number of people have noted while in deep depression is the sense of being accompanied by a second self — a wraithlike observer who, not sharing the dementia of his double, is able to watch with dispassionate curiosity as his companion struggles against the oncoming disaster, or decides to embrace it. There is a theatrical quality about all this, and during the next several days, as I went about stolidly preparing for extinction, I couldn't shake off a sense of melodrama — a melodrama in which I, the victim-to-be of self-murder, was both the solitary actor and lone member of the audience.
”
”
William Styron (Darkness Visible: A Memoir of Madness)
“
Be a bit of a challenge; not because you're playing games but because you realize you're worth the extra effort.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Consider the fact that maybe…just maybe…beauty and worth aren’t found in a makeup bottle, or a salon-fresh hairstyle, or a fabulous outfit. Maybe our sparkle comes from somewhere deeper inside, somewhere so pure and authentic and REAL, it doesn’t need gloss or polish or glitter to shine.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Sorry.
Sorry means you feel the pulse of other people's pain as well as your own, and saying it means you take a share of it. And so it binds us together, makes us trodden and sodden as one another. Sorry is a lot of things. It's a hole refilled. A debt repaid. Sorry is the wake of misdeed. It's the crippling ripple of consequence. Sorry is sadness, just as knowing is sadness. Sorry is sometimes self-pity. But Sorry, really, is not about you. It's theirs to take or leave.
Sorry means you leave yourself open, to embrace or to ridicule or to revenge. Sorry is a question that begs forgiveness, because the metronome of a good heart won't settle until things are set right and true. Sorry doesn't take things back, but it pushes things forward. It bridges the gap. Sorry is a sacrament. It's an offering. A gift.
”
”
Craig Silvey (Jasper Jones)
“
Someone out there is looking for exactly what you've got…and will never try and undercut your value or question your worth. Some things in life just can’t be bartered over or placed on the sale rack – and your self-worth is at the top of the list.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Maybe it’s NOT Maybelline. Maybe you were just born with it.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Our humanity comes to its fullest bloom in giving. We become beautiful people when we give whatever we can give: a smile, a handshake, a kiss, an embrace, a word of love, a present, a part of our life...all of our life.
”
”
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
“
When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Look around you at the people you spend the most time with and realize that your life can’t rise any higher than your friendships.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Visionary feminism is a wise and loving politics. It is rooted in the love of male and female being, refusing to privilege one over the other. The soul of feminist politics is the commitment to ending patriarchal domination of women and men, girls and boys. Love cannot exist in any relationship that is based on domination and coercion. Males cannot love themselves in patriarchal culture if their very self-definition relies on submission to patriarchal rules. When men embrace feminist thinking and practice, which emphasizes the value of mutual growth and self-actualization in all relationships, their emotional well-being will be enhanced. A genuine feminist politics always brings us from bondage to freedom, from lovelessness to loving.
”
”
bell hooks
“
Find yourself first…like yourself first…love yourself FIRST…& friendship & love will naturally find YOU.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
I am going to tell you that you will get through it. That you will face this, and you will get through it. That these tears are good, Nesta. These tears mean you care. I am going to tell you that it is not too late, not for any of it. And I can't tell you when, or how, but it will get better. What you feel, this guilt and pain and self-loathing- you will get through it. But only if you are willing to fight. Only if you are willing to face it, and embrace it, and walk through it, to emerge on the other side of it. And maybe you will still feel that tinge of pain, but there is another side. A better side.
”
”
Sarah J. Maas (A Court of Silver Flames (A Court of Thorns and Roses, #4))
“
Let the darkness find you if it must. Throw off the quick and tempting escapes, and seek help only from those who would teach you to grow, feed your soul, embrace your heart, but would not steal away your journey.
”
”
Jennifer DeLucy
“
Happily Single" is recognizing that you don’t need or want to be rescued from your life by a handsome prince because your life is pretty awesome, as is.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Traveling is a fool's paradise. Our first journeys discover to us the indifference of places. At home I dream that at Naples, at Rome, I can be intoxicated with beauty, and lose my sadness. I pack my trunk, embrace my friends, embark on the sea, and at last wake up in Naples, and there beside me is the stern fact, the sad self, unrelenting, identical, that I fled from. I seek the Vatican, and the palaces. I affect to be intoxicated with sights and suggestions, but I am not intoxicated. My giant goes with me wherever I go.
”
”
Ralph Waldo Emerson (Self-Reliance: An Excerpt from Collected Essays, First Series)
“
Common sense is our seventh sense that is guiding our personality. It embraces all other secured senses growing in the shadow of humbleness without being dissipated by disputes, showdowns, or down-right self-righteousness. ("Wit of the staircase")
”
”
Erik Pevernagie
“
She hasn’t got it all figured out...far from it, in fact.
But she loves God and she loves to dance…and she’s her own “Better Half.”
The bravest woman I know?
She is the reason I do what I do.
She is The Single Woman.
She’s me…and she’s you.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
I found myself praying: "May I love and accept myself just as I am.
”
”
Tara Brach (Radical Acceptance: Embracing Your Life With the Heart of a Buddha)
“
Next time you hit a speed bump otherwise known as the age-old question “Why are you still single?” look ’em in the eye and say: “Because I’m too fabulous to settle.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Embrace each challenge in your life as an opportunity for self-transformation.
”
”
Bernie S. Siegel
“
If we keep challenging entrenched prejudices, we can embrace diversity of thought and experience. Openmindedness heightens our self-awareness and compassion. (On a Doggy Day)
”
”
Erik Pevernagie
“
When we cultivate healthy and balanced self-regard, foster self-respect, and embrace self-acceptance, we enjoy overall well-being and meaningful interaction. ("Being my best friend")
”
”
Erik Pevernagie
“
I want to learn how to hold the paradoxical poles of my identity together, to embrace the profoundly opposite truths that my sense of self is deeply dependent on others dancing with me and that I still have a sense of self when no one wants to dance.
”
”
Parker J. Palmer (The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life)
“
Diversity is an aspect of human existence that cannot be eradicated by terrorism or war or self-consuming hatred. It can only be conquered by recognizing and claiming the wealth of values it represents for all.
”
”
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
“
A girl who truly knows herself is a girl that everybody else wants to know.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
It’s been my observation" I said, “that you humans are more than the sum of your history. You can choose how much of your ancestry to embrace. You can overcome the expectations of your family and your society. What you cannot do, and should never do, is try to be someone other than yourself–Piper McLean.
”
”
Rick Riordan (The Burning Maze (The Trials of Apollo, #3))
“
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
”
”
Tara Brach (Radical Acceptance: Embracing Your Life With the Heart of a Buddha)
“
You’ve gotta love yourself enough to look INSIDE you & not BESIDE you for your joy, confidence, & self worth.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Do we really want to be rid of our resentments, our anger, our fear? Many of us cling to our fears, doubts, self-loathing or hatred because there is a certain distorted security in familiar pain. It seems safer to embrace what we know than to let go of it for fear of the unknown.
(Narcotics Anonymous Book/page 33)
”
”
Narcotics Anonymous
“
Happiness begins with you. Not with your relationship, your friends, or your job. but with you.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
The wonderful, beautiful thing that happens when you rid yourself of the things that don’t see your worth? You make space in your life for all the glorious things you deserve.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
You’re beautiful, just the way you are. Shine on. And dare anyone to turn off the lights.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Loneliness is designed to help you discover who you are…and to stop looking outside yourself for your worth.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Stand strong in your worth and don't let anyone talk you out of it.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
You cannot ask someone to like you or love you more than you like or love yourself. YOU have to set the standard.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
It doesn't matter if you're 20, 40, 60, 80, or 100. Embrace your sexy-ass self and express it!
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
Be real. Embrace that you have weakness. Because everyone does. Embrace that your body is not perfect. Because nobody’s is. Embrace that you have things you can’t control. We all have a list of them.
”
”
Dan Pearce (Single Dad Laughing: The Best of Year One)
“
Stop validating your victim mentality. Shake off your self-defeating drama and embrace your innate ability to recover and achieve.
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
I embrace my shadow self. Shadows give depth and dimension to my life. I believe in embracing my duality, in learning to let darkness and light, peacefully co-exist, as illumination.
”
”
Jaeda DeWalt
“
Here’s a little secret that’s going to save you a LOT of unnecessary grief in life. Are you ready? Your worth is not tied to any person.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself, you’ll be happier.
”
”
Roy Bennett
“
Too easy to get = Just as easy to forget.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Dare to be different. Represent your maker well and you will forever abide in the beautiful embrace of his loving arms.
”
”
Jaachynma N.E. Agu (The Prince and the Pauper)
“
Both friend and enemy reside within us. One lives by the rule of compassion, the other by the rule of hard knocks. Though potential influence of either extreme is inevitable, our actions bear witness to the one we embrace.
”
”
T.F. Hodge (From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence)
“
When you are no longer afraid is when you can be yourself.
”
”
Shannon L. Alder
“
Innovators are owners of the situation. They own it because they create it—quite literally. They embrace the world as it should match the vision in their heads. And when something is missing from that vision, they fill the gap.
”
”
Raoul Davis Jr. (Firestarters: How Innovators, Instigators, and Initiators Can Inspire You to Ignite Your Own Life)
“
We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.
”
”
Tara Brach (Radical Acceptance: Embracing Your Life With the Heart of a Buddha)
“
Thank you“ might be the hardest word to say. We may wonder, what can be so castrating about embracing gratitude? Some think it causes fear of loss, while it unleashes indistinct anxiety of losing independence or self-control. Gratefulness might come down to an undying struggle against oblivion. It could amount to a lasting burden for maintaining the infallibility of their memory. In short, for some, thankfulness is a box of Pandora. ("Thank God for the Belgian chocolate ")
”
”
Erik Pevernagie
“
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
”
”
Tara Brach (Radical Acceptance: Embracing Your Life With the Heart of a Buddha)
“
Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you're not. You will no longer have to prove you're good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.
”
”
Debbie Ford
“
Anxiety and desire are two, often conflicting, orientations to the unknown. Both are tilted toward the future. Desire implies a willingness, or a need, to engage this unknown, while anxiety suggests a fear of it. Desire takes one out of oneself, into the possibility or relationship, but it also takes one deeper into oneself. Anxiety turns one back on oneself, but only onto the self that is already known.
”
”
Mark Epstein (Open to Desire: Embracing a Lust for Life - Insights from Buddhism and Psychotherapy)
“
I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it.
”
”
Kobe Bryant
“
The mermaid is an archetypal image that represents a woman who is at ease in the great waters of life, the waters of emotion and sexuality. She shows us how to embrace our instinctive sexuality and sensuality so that we can affirm the essence of our feminine nature, the wisdom of our bodies, and the playfulness of our spirits. She symbolizes our connection with our deepest instinctive feelings, our wild and untamed animal nature that exists below the surface of outward personalities. She is able to respond to her mysterious sexual impulses without abandoning her more human, conscious side. What happened to the girls who dreamed of being mermaids?
”
”
Anita Johnston (Eating in the Light of the Moon)
“
They knew how to live with nature and get along with nature. They didn't try too hard to be all men and no animal. That's the mistake we made when Darwin showed up. We embraced him and Huxley and Freud, all smiles. And then we discovered that Darwin and our religions didn't mix. Or at least we didn't think they did. We were fools. We tried to budge Darwin and Huxley and Freud. They wouldn't move very well. So, like idiots, we tried knocking down religion. We succeeded pretty well. We lost our faith and went around wondering what life was for. If art was no more than a frustrated outflinging of desire, if religion was no more than self-delusion, what good was life? Faith had always given us answer to all things. But it all went down the drain with Freud and Darwin. We were and still are lost people.
”
”
Ray Bradbury (The Martian Chronicles)
“
Travelling is a fool's paradise. We owe to our first journeys the discovery that place is nothing. At home I dream that at Naples, at Rome, I can be intoxicated with beauty, and lose my sadness. I pack my trunk, embrace my friends, embark on the sea, and at last wake up in Naples, and there beside me is the stern Fact, the sad self, unrelenting identical that I fled from.
”
”
Ralph Waldo Emerson (Essays, First Series)
“
We live together, we act on, and react to, one another; but always and in all circumstances we are by ourselves. The martyrs go hand in hand into the arena; they are crucified alone. Embraced, the lovers desperately try to fuse their insulated ecstasies into a single self-transcendence; in vain. By its very nature every embodied spirit is doomed to suffer and enjoy in solitude. Sensations, feelings, insights, fancies - all these are private and, except through symbols and at second hand, incommunicable. We can pool information about experiences, but never the experiences themselves. From family to nation, every human group is a society of island universes. Most island universes are sufficiently like one another to Permit of inferential understanding or even of mutual empathy or "feeling into." Thus, remembering our own bereavements and humiliations, we can condole with others in analogous circumstances, can put ourselves (always, of course, in a slightly Pickwickian sense) in their places. But in certain cases communication between universes is incomplete or even nonexistent. The mind is its own place, and the Places inhabited by the insane and the exceptionally gifted are so different from the places where ordinary men and women live, that there is little or no common ground of memory to serve as a basis for understanding or fellow feeling. Words are uttered, but fail to enlighten. The things and events to which the symbols refer belong to mutually exclusive realms of experience.
”
”
Aldous Huxley (The Doors of Perception & Heaven and Hell)
“
Be a light unto the world, and hurt it not. Seek to build not destroy. Bring My people home.
How?
By your shining example. Seek only Godliness. Speak only in truthfulness. Act only in love.
Live the Law of Love now and forever more. Give everything require nothing.
Avoid the mundane.
Do not accept the unacceptable.
Teach all who seek to learn of Me.
Make every moment of your life an outpouring of love.
Use every moment to think the highest thought, say the highest word, do the highest deed. In this, glorify your Holy Self, and thus too, glorify Me.
Bring peace to the Earth by bringing peace to all those whose lives you touch. Be peace. Feel and express in every moment your Divine Connection with the All, and with every person, place, and thing.
Embrace every circumstance, own every fault, share every joy, contemplate every mystery, walk in every man’s shoes, forgive every offense (including your own), heal every heart, honor every person’s truth, adore every person’s God, protect every person’s rights, preserve every person’s dignity, promote every person’s interests, provide every person’s needs, presume every person’s holiness, present every person’s greatest gifts, produce every person’s blessing, pronounce every person’s future secure in the assured love of God.
Be a living, breathing example of the Highest Truth that resides within you. Speak humbly of yourself, lest someone mistake your Highest Truth for boast. Speak softly, lest someone think you are merely calling for attention. Speak gently, that all might know of Love. Speak openly, lest someone think you have something to hide. Speak candidly, so you cannot be mistaken. Speak often, so that your word may truly go forth. Speak respectfully, that no one be dishonored. Speak lovingly, that every syllable may heal. Speak of Me with every utterance. Make of your life a gift. Remember always, you are the gift!
Be a gift to everyone who enters your life, and to everyone whose life you enter. Be careful not to enter another’s life if you cannot be a gift. (You can always be a gift, because you always are the gift—yet sometimes you don’t let yourself know that.) When someone enters your life unexpectedly, look for the gift that person has come to receive from you…I HAVE SENT YOU NOTHING BUT ANGELS.
”
”
Neale Donald Walsch (Conversations With God: An Uncommon Dialogue, Book 2)
“
So many people are so terrified to be alone that they settle for a loveless relationship or stay trapped in a miserable one for months and even years on end. But as it turns out, alone means unique, unequaled, and unexcelled. Or in other words: Unparalleled. Unrepeatable. Unable to be imitated or duplicated. Brave. FABULOUSLY ORIGINAL.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
The truth is, in order to heal we need to tell our stories and have them witnessed...The story itself becomes a vessel that holds us up, that sustains, that allows us to order our jumbled experiences into meaning.
As I told my stories of fear, awakening, struggle, and transformation and had them received, heard, and validated by other women, I found healing.
I also needed to hear other women's stories in order to see and embrace my own. Sometimes another woman's story becomes a mirror that shows me a self I haven't seen before. When I listen to her tell it, her experience quickens and clarifies my own. Her questions rouse mine. Her conflicts illumine my conflicts. Her resolutions call forth my hope. Her strengths summon my strengths. All of this can happen even when our stories and our lives are very different.
”
”
Sue Monk Kidd (The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine (Plus))
“
The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable
”
”
Beau Taplin
“
The dark is generous.
Its first gift is concealment: our true faces lie in the dark beneath our skins, our true hearts remain shadowed deeper still. But the greatest concealment lies not in protecting our secret truths, but in hiding from the truths of others.
The dark protects us from what we dare not know.
Its second gift is comforting illusion: the ease of gentle dreams in night’s embrace, the beauty that imagination brings to what would repel in the day’s harsh light. But the greatest of its comforts is the illusion that dark is temporary: that every night brings a new day. Because it’s the day that is temporary.
Day is the illusion.
Its third gift is the light itself: as days are defined by the nights that divide them, as stars are defined by the infinite black through which they wheel, the dark embraces the light, and brings it forth from the center of its own self.
With each victory of the light, it is the dark that wins.
The dark is generous, and it is patient.
It is the dark that seeds cruelty into justice, that drips contempt into compassion, that poisons love with grains of doubt.
The dark can be patient, because the slightest drop of rain will cause those seeds to sprout.
The rain will come, and the seeds will sprout, for the dark is the soil in which they grow, and it is the clouds above them, and it waits behind the star that gives them light.
The dark’s patience is infinite.
Eventually, even stars burn out.
The dark is generous, and it is patient, and it always wins.
It always wins because it is everywhere.
It is in the wood that burns in your hearth, and in the kettle on the fire; it is under your chair and under your table and under the sheets on your bed. Walk in the midday sun, and the dark is with you, attached to the soles of your feet.
The brightest light casts the darkest shadow.
The dark is generous and it is patient and it always wins – but in the heart of its strength lies its weakness: one lone candle is enough to hold it back.
Love is more than a candle.
Love can ignite the stars.
”
”
Matthew Woodring Stover
“
The compass rose is nothing but a star with an infinite number of rays pointing in all directions.
It is the one true and perfect symbol of the universe.
And it is the one most accurate symbol of you.
Spread your arms in an embrace, throw your head back, and prepare to receive and send coordinates of being. For, at last you know—you are the navigator, the captain, and the ship.
”
”
Vera Nazarian (The Perpetual Calendar of Inspiration)
“
We all have scars; both inside and out. Use your experience to support those who are going down the same road of destruction you once went down. Know that your past is worth more than the pain you once carried, because it can now be used to comfort and give strength to another soul who is suffering. Cherish your trials and tribulations as gifts; embrace these opportunities to share the grace you have been given.
”
”
Katie Maslin
“
It's the same with the wound in our hearts. We need to give them our attention so that they can heal. Otherwise the wounds continue to cause us pain. Sometimes for a very long time. We're all going to get hurt. But here's the trick - they also serve an amazing purpose.
When our hearts are wounded that's when they open.
We grow through pain.
We grow through difficult situations.
That's why you have to embrace each and every difficult thing in your life.
”
”
James R. Doty (Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart)
“
And at the place where time stands still, one sees lovers kissing in the shadows of buildings, in a frozen embrace that will never let go. The loved one will never take his arms from where they are now, will never give back the bracelet of memories, will never journey afar from his lover, will never place himself in danger of self-sacrifice, will never fail to show his love, will never become jealous, will never fall in love with someone else, will never lose the passion of this instant of time.
”
”
Alan Lightman (Einstein’s Dreams)
“
My new 9mm didn’t fit my hand as well as my old one, but it was rapidly becoming a familiar weight. At first I’d decided it was okay to wear as long as I shot only at supernatural bad guys who were already shooting at me. Lately, I’d had to broaden that definition to anytime my life was in danger. I was currently leaning toward a slightly more comprehensive rule somewhere between proactive self-defense and the-bastards-had-it-coming, which, if I survived long enough, I intended to blame on my deranged partner rubbing off on me.
”
”
Karen Chance (Embrace the Night (Cassandra Palmer, #3))
“
We fitted together like the two halves of an oyster-shell. I was Narcissus, embracing the pond in which I was about to drown. However much we had to hide our love, however guarded we had to be about our pleasure, I could not long be miserable about a thing so very sweet. Nor, in my gladness, could I quite believe that anybody would be anything but happy for me if only they knew.
”
”
Sarah Waters (Tipping the Velvet)
“
On Stripping Bark from Myself
(for Jane, who said trees die from it)
Because women are expected to keep silent about
their close escapes I will not keep silent
and if I am destroyed (naked tree!) someone will
please
mark the spot
where I fall and know I could not live
silent in my own lies
hearing their 'how nice she is!'
whose adoration of the retouched image
I so despise.
No. I am finished with living
for what my mother believes
for what my brother and father defend
for what my lover elevates
for what my sister, blushing, denies or rushes
to embrace.
I find my own
small person
a standing self
against the world
an equality of wills
I finally understand.
Besides:
My struggle was always against
an inner darkness: I carry within myself
the only known keys
to my death – to unlock life, or close it shut
forever. A woman who loves wood grains, the color
yellow
and the sun, I am happy to fight
all outside murderers
as I see I must.
”
”
Alice Walker (Her Blue Body Everything We Know: Earthling Poems 1965-1990 Complete)
“
God’s love sets us free from the need to seek approval. Knowing that we are loved by God, accepted by God, approved by God, and that we are new creations in Christ empowers us to reject self-rejection and embrace a healthy self-love. Being secure in God’s love for us, our love for Him, and our love for ourselves, prepares us to fulfill the second greatest commandment: To love our neighbor as ourselves.
”
”
Myles Munroe (The Purpose and Power of Love & Marriage)
“
Men who read it [beauty pornography] don't do so because they want women who look like that. The attraction of what they are holding is that it is not a woman, but a two-dimensional woman-shaped blank. The appeal of the material is not the fantasy that the model will come to life; it is precisely that she will not, ever. Her coming to life would ruin the vision. It is not about life.
Ideal beauty is ideal because it does not exist; The action lies in the gap between desire and gratification. Women are not perfect beauties without distance. That space, in a consumer culture, is a lucrative one. The beauty myth moves for men as a mirage, its power lies in its ever-receding nature. When the gap is closed, the lover embraces only his own disillusion.
”
”
Naomi Wolf (The Beauty Myth)
“
I told you that 'juvenile delinquent' is a contradiction in terms. 'Delinquent' means 'failing in duty.' But duty is an adult virtue—indeed a juvenile becomes an adult when, and only when, he acquires a knowledge of duty and embraces it as dearer than the self-love he was born with. There never was, there cannot be a 'juvenile delinquent.' But for every juvenile criminal there are always one or more adult delinquents—people of mature years who either do not know their duty, or who, knowing it, fail.
”
”
Robert A. Heinlein (Starship Troopers)
“
If you personally advocate that I be caged if I don't pay for whatever "government" things YOU want, please don't pretend to be tolerant, or non-violent, or enlightened, or compassionate. Don't pretend you believe in "live and let live," and don't pretend you want peace, freedom or harmony. It's a simple truism that the only people in the world who are willing to "live and let live" are voluntaryists. So you can either PRETEND to care about and respect your fellow man while continuing to advocate widespread authoritarian violence, or you can embrace the concepts of self-ownership and peaceful coexistence, and become an anarchist.
”
”
Larken Rose
“
It doesn't interest me if there is one God
or many gods.
I want to know if you belong or feel
abandoned.
If you know despair or can see it in others.
I want to know
if you are prepared to live in the world
with its harsh need
to change you. If you can look back
with firm eyes
saying this is where I stand. I want to know
if you know
how to melt into that fierce heat of living
falling toward
the center of your longing. I want to know
if you are willing
to live, day by day, with the consequence of love
and the bitter
unwanted passion of your sure defeat.
I have heard, in that fierce embrace, even
the gods speak of God.
”
”
David Whyte (Fire in the Earth)
“
Love is the law of God. You live that you may learn to love. You love
that you may learn to live. No other lesson is required of Man.You are
the tree of Life. Beware of fractionating yourselves. Set not a fruit against a fruit, a leaf against a leaf, a bough against a bough; nor
set the stem against the roots; nor set the tree against the mother-
soil. That is precisely what you do when you love one part more than
the rest, or to the exclusion of the rest. No love is possible except
by the love of self. No self is real save the All-embracing Self.
Therefore is God all Love, because he loves himself. So long as you
are pained by Love, you have not found your real self, nor have you
found the golden key of Love. Because you love an ephemeral self, your
love is ephemeral.
”
”
Mikhail Naimy (The Book of Mirdad: The strange story of a monastery which was once called The Ark)
“
There is no water in oxygen, no water in hydrogen: it comes bubbling fresh from the imagination of the living God, rushing from under the great white throne of the glacier. The very thought of it makes one gasp with an elemental joy no metaphysician can analyse. The water itself, that dances, and sings, and slakes the wonderful thirst--symbol and picture of that draught for which the woman of Samaria made her prayer to Jesus--this lovely thing itself, whose very wetness is a delight to every inch of the human body in its embrace--this live thing which, if I might, I would have running through my room, yea, babbling along my table--this water is its own self its own truth, and is therein a truth of God.
”
”
George MacDonald
“
Everything said about Gen Xers--both positive and negative--was completely true. Twenty-somethings in the nineties rejected the traditional working-class American lifestyle because (a) they were smart enough to realize those values were unsatisfying, and (b) they were totally fucking lazy. Twenty-somethings in the nineties embraced a record like Nirvana's Nevermind because (a) it was a sociocultural affront to the vapidity of the Reagan-era paradigm, and (b) it fucking rocked. Twenty-somethings in the nineties were by and large depressed about the future, mostly because (a) they knew there was very little to look forward to, and (b) they were obsessed with staring into the eyes of their own self-absorbed sadness. There are no myths about Generation X. It's all true.
”
”
Chuck Klosterman (Sex, Drugs, and Cocoa Puffs: A Low Culture Manifesto)
“
Do not limit yourself to your own preconceptions of yourself, but throw yourself out onto a blank page that you haven't written on yet, and see what you find out about you, see what story unfolds, see what happens! I always do this, and sometimes it can be very frightening! To very often have a blank page with nothing written on it yet! I feel as though I am a soul with a single covering–my body of skin– and that's the only thing between me on the inside and the rest of the world! It's quite frightening to begin each day on a blank page, forgetting your own preconceptions of yourself and allowing your mind to embrace the new! It is like meeting yourself for the first time, over and over again!
”
”
C. JoyBell C.
“
The peculiar predicament of the present-day self surely came to pass as a consequence of the disappointment of the high expectations of the self as it entered the age of science and technology. Dazzled by the overwhelming credentials of science, the beauty and elegance of the scientific method, the triumph of modern medicine over physical ailments, and the technological transformation of the very world itself, the self finds itself in the end disappointed by the failure of science and technique in those very sectors of life which had been its main source of ordinary satisfaction in past ages.
As John Cheever said, the main emotion of the adult Northeastern American who has had all the advantages of wealth, education, and culture is disappointment.
Work is disappointing. In spite of all the talk about making work more creative and self-fulfilling, most people hate their jobs, and with good reason. Most work in modern technological societies is intolerably dull and repetitive.
Marriage and family life are disappointing. Even among defenders of traditional family values, e.g., Christians and Jews, a certain dreariness must be inferred, if only from the average time of TV viewing. Dreary as TV is, it is evidently not as dreary as Mom talking to Dad or the kids talking to either.
School is disappointing. If science is exciting and art is exhilarating, the schools and universities have achieved the not inconsiderable feat of rendering both dull. As every scientist and poet knows, one discovers both vocations in spite of, not because of, school. It takes years to recover from the stupor of being taught Shakespeare in English Lit and Wheatstone's bridge in Physics.
Politics is disappointing. Most young people turn their backs on politics, not because of the lack of excitement of politics as it is practiced, but because of the shallowness, venality, and image-making as these are perceived through the media--one of the technology's greatest achievements.
The churches are disappointing, even for most believers. If Christ brings us new life, it is all the more remarkable that the church, the bearer of this good news, should be among the most dispirited institutions of the age. The alternatives to the institutional churches are even more grossly disappointing, from TV evangelists with their blown-dry hairdos to California cults led by prosperous gurus ignored in India but embraced in La Jolla.
Social life is disappointing. The very franticness of attempts to reestablish community and festival, by partying, by groups, by club, by touristy Mardi Gras, is the best evidence of the loss of true community and festival and of the loneliness of self, stranded as it is as an unspeakable consciousness in a world from which it perceives itself as somehow estranged, stranded even within its own body, with which it sees no clear connection.
But there remains the one unquestioned benefit of science: the longer and healthier life made possible by modern medicine, the shorter work-hours made possible by technology, hence what is perceived as the one certain reward of dreary life of home and the marketplace: recreation.
Recreation and good physical health appear to be the only ambivalent benefits of the technological revolution.
”
”
Walker Percy (Lost in the Cosmos: The Last Self-Help Book)
“
Fabulous. If you possess it, you don’t need to ask what it is. When you attempt to delineate it, you move away from it. Fabulous is one of those words that provide a measure of the degree to which a person or event manifests a particular oppressed subculture’s most distinctive, invigorating features. What are the salient features of fabulousness? Irony. Tragic History. Defiance. Gender-fuck. Glitter. Drama. It is not butch. It is not hot. The cathexis surrounding fabulousness is not necessarily erotic. The fabulous is not delineated by age or beauty. It is raw materials reworked into illusion. To be truly fabulous, one must completely triumph over tragedy, age, and physical insufficiencies. The fabulous is the rapturous embrace of difference, the discovering of self not in that which has rejected you but in that which makes you unlike, the dislike, the other.
”
”
Tony Kushner
“
In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve?
The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success.
Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business.
When achievers fail, they see it as a momentary event, not a lifelong epidemic.
Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward.
Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience.
Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside.
Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you?
Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem.
Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living.
Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward.
Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new.
The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success.
If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve.
The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get.
Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action.
The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying?
Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline.
Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence.
Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might.
If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail.
The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface.
Fail early, fail often, but always fail forward.
”
”
John C. Maxwell (Failing Forward)
“
I would venture to say that approaching the Christian Story from this direction, it has long been my feeling (a joyous feeling) that God redeemed the corrupt makingcreatures, men, in a way fitting to this aspect, as to others, of their strange nature. The Gospels contain a fairy-story, or a story of a larger kind which embraces all the essence of fairy-stories. They contain many marvels—peculiarly artistic, beautiful, and moving: ‘mythical’ in their perfect, self-contained significance; and among the marvels is the greatest and most complete conceivable eucatastrophe. But this story has entered History and the primary world; the desire and aspiration of sub-creation has been raised to the fulfillment of Creation. The Birth of Christ is the eucatastrophe of Man’s history. The Resurrection is the eucatastrophe of the story of the Incarnation. This story begins and ends in joy. It has pre-eminently the ‘inner consistency of reality’. There is no tale ever told that men would rather find was true, and none which so many sceptical men have accepted as true on its own merits. For the Art of it has the supremely convincing tone of Primary Art, that is, of Creation. To reject it leads either to sadness or to wrath.
”
”
J.R.R. Tolkien (Tolkien On Fairy-stories)
“
Evil is not just a theory of paradox, but an actual entity that exists only for itself. From its ether of manifestation that is garlanded in perpetual darkness, it not only influences and seeks the ruination and destruction of everything that resides in our universe, but rushes to embrace its own oblivion as well.
To accomplish this, however, it must hide within the shroud of lies and deceit it spins to manipulate the weak-minded as well as those who choose to ally themselves with it for their own personal gain. For evil must rely on the self-serving interests of the arrogant, the lustful, the power-hungry, the hateful, and the greedy to feed and proliferate. This then becomes the condition of evil’s existence: the baneful ideologies of those who wantonly chose to ignore the needs and rights of others, inducing oppression, fear, pain, and even death throughout the cosmos. And by these means, evil seeks to supplant the balance of the universe with its perverse nature.
And once all that was good has been extinguished by corruption or annihilation, evil will then turn upon and consume what remains: particularly its immoral servants who have assisted its purpose so well … along with itself. And within that terrible instant of unimaginable exploding quantum fury, it will burn brighter than a trillion galaxies to herald its moment of ultimate triumph. But a moment is all that it shall be. And a micro-second later when the last amber burns and flickers out to the demise of dissolving ash, evil will leave its legacy of a totally devoid universe as its everlasting monument to eternal death.
”
”
R.G. Risch (Beyond Mars: Crimson Fleet)
“
Imagine how differently you might approach each day by simply stating: God is good. God is good to me. God is good at being God. And today is yet another page in our great love story. Nothing that happens to you today will change that or even alter it in the slightest way. Lift your hands, heart, and soul, and receive that truth as you pray this prayer: My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.
”
”
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
“
As observers of totalitarianism such as Victor Klemperer noticed, truth dies in four modes, all of which we have just witnessed.
The first mode is the open hostility to verifiable reality, which takes the form of presenting inventions and lies as if they were facts. The president does this at a high rate and at a fast pace. One attempt during the 2016 campaign to track his utterances found that 78 percent of his factual claims were false. This proportion is so high that it makes the correct assertions seem like unintended oversights on the path toward total fiction. Demeaning the world as it is begins the creation of a fictional counterworld.
The second mode is shamanistic incantation. As Klemperer noted, the fascist style depends upon “endless repetition,” designed to make the fictional plausible and the criminal desirable. The systematic use of nicknames such as “Lyin’ Ted” and “Crooked Hillary” displaced certain character traits that might more appropriately have been affixed to the president himself. Yet through blunt repetition over Twitter, our president managed the transformation of individuals into stereotypes that people then spoke aloud. At rallies, the repeated chants of “Build that wall” and “Lock her up” did not describe anything that the president had specific plans to do, but their very grandiosity established a connection between him and his audience.
The next mode is magical thinking, or the open embrace of contradiction. The president’s campaign involved the promises of cutting taxes for everyone, eliminating the national debt, and increasing spending on both social policy and national defense. These promises mutually contradict. It is as if a farmer said he were taking an egg from the henhouse, boiling it whole and serving it to his wife, and also poaching it and serving it to his children, and then returning it to the hen unbroken, and then watching as the chick hatches.
Accepting untruth of this radical kind requires a blatant abandonment of reason. Klemperer’s descriptions of losing friends in Germany in 1933 over the issue of magical thinking ring eerily true today. One of his former students implored him to “abandon yourself to your feelings, and you must always focus on the Führer’s greatness, rather than on the discomfort you are feeling at present.” Twelve years later, after all the atrocities, and at the end of a war that Germany had clearly lost, an amputated soldier told Klemperer that Hitler “has never lied yet. I believe in Hitler.”
The final mode is misplaced faith. It involves the sort of self-deifying claims the president made when he said that “I alone can solve it” or “I am your voice.” When faith descends from heaven to earth in this way, no room remains for the small truths of our individual discernment and experience. What terrified Klemperer was the way that this transition seemed permanent. Once truth had become oracular rather than factual, evidence was irrelevant. At the end of the war a worker told Klemperer that “understanding is useless, you have to have faith. I believe in the Führer.
”
”
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
“
The essence of meditation practice in Dzogchen is encapsulated by these four points:
▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness?
Well, that is what Rigpa is!
▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it?
This is the self-radiance of that Rigpa.
▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara.
▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated.
Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen.
…
Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy.
Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean. Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: ….
Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean.
The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.
”
”
Sogyal Rinpoche (The Tibetan Book of Living and Dying)