Self Contentment Quotes

When you are content to be simply yourself and don't compare or compete, everyone will respect you.

Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.

When words become unclear, I shall focus with photographs. When images become inadequate, I shall be content with silence.

Loneliness is the poverty of self; solitude is richness of self.

Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

The writer's curse is that even in solitude, no matter its duration, he never grows lonely or bored.

I loved her enough to forget myself, my self pitying despairs, and be content that something she thought happy was going to happen.

Helped are those who are content to be themselves; they will never lack mystery in their lives and the joys of self-discovery will be constant.

I exist as I am, that is enough, If no other in the world be aware I sit content, And if each and all be aware I sit content. One world is aware, and by the far the largest to me, and that is myself.

I look up at the sky, wondering if I'll catch a glimpse of kindness there, but I don't. All I see are indifferent summer clouds drifting over the Pacific. And they have nothing to say to me. Clouds are always taciturn. I probably shouldn't be looking up at them. What I should be looking at is inside of me. Like staring down into a deep well. Can I see kindness there? No, all I see is my own nature. My own individual, stubborn, uncooperative often self-centered nature that still doubts itself--that, when troubles occur, tries to find something funny, or something nearly funny, about the situation. I've carried this character around like an old suitcase, down a long, dusty path. I'm not carrying it because I like it. The contents are too heavy, and it looks crummy, fraying in spots. I've carried it with me because there was nothing else I was supposed to carry. Still, I guess I have grown attached to it. As you might expect.

...learn this lesson, that to be self-contented is to be vile and ignorant, and that to aspire is better than to be blindly and impotently happy..

If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.

Peace of mind arrives the moment you come to peace with the contents of your mind.

You don't have to be part of a couple to be happy, you know.

I believe I know the only cure, which is to make one’s center of life inside of one’s self, not selfishly or excludingly, but with a kind of unassailable serenity—to decorate one’s inner house so richly that one is content there, glad to welcome anyone who wants to come and stay, but happy all the same when one is inevitably alone.

Life isn't about having, it's about being. You could surround yourself with all that money can buy, and you'd still be as miserable as a human can be. I know people with perfect bodies who don't have half the happiness I've found. On my journeys I've seen more joy in the slums of Mumbai and the orphanages of Africa than in wealthy gated communities and on sprawling estates worth millions. Why is that? You'll find contentment when your talents and passion are completely engaged, in full force. Recognise instant self-gratification for what it is. Resist the temptation to grab for material objects like the perfect house, the coolest clothes or the hottest car. The if I just had X, I would be happy syndrome is a mass delusion. When you look for happiness in mere objects, they are never enough. Look around. Look within.

About once or twice every month I engage in public debates with those whose pressing need it is to woo and to win the approval of supernatural beings. Very often, when I give my view that there is no supernatural dimension, and certainly not one that is only or especially available to the faithful, and that the natural world is wonderful enough—and even miraculous enough if you insist—I attract pitying looks and anxious questions. How, in that case, I am asked, do I find meaning and purpose in life? How does a mere and gross materialist, with no expectation of a life to come, decide what, if anything, is worth caring about? Depending on my mood, I sometimes but not always refrain from pointing out what a breathtakingly insulting and patronizing question this is. (It is on a par with the equally subtle inquiry: Since you don't believe in our god, what stops you from stealing and lying and raping and killing to your heart's content?) Just as the answer to the latter question is: self-respect and the desire for the respect of others—while in the meantime it is precisely those who think they have divine permission who are truly capable of any atrocity—so the answer to the first question falls into two parts. A life that partakes even a little of friendship, love, irony, humor, parenthood, literature, and music, and the chance to take part in battles for the liberation of others cannot be called 'meaningless' except if the person living it is also an existentialist and elects to call it so. It could be that all existence is a pointless joke, but it is not in fact possible to live one's everyday life as if this were so. Whereas if one sought to define meaninglessness and futility, the idea that a human life should be expended in the guilty, fearful, self-obsessed propitiation of supernatural nonentities… but there, there. Enough.

Thoughts will lead you in circles. Silence will bring you back to your centre.

I'd rather see you poor men's wives, if you were happy, beloved, contented, than queen's on thrones, without self-respect and peace.

If the doom of failure stifles some time the path of our life, it can pin us down like downtrodden aliens, while, meanwhile, the world around is erupting in joy and contentment. Let's go back then to the nuts and bolts and consult the core of our inner self. ("The grass was greener over there")

As I focus on diligent joy, I also keep remembering a simple idea my friend Darcey told me once -- that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-'n'-Stalin picture, but also on the smallest personal level. Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.

Love is a fire that burns unseen, a wound that aches yet isn’t felt, an always discontent contentment, a pain that rages without hurting, a longing for nothing but to long, a loneliness in the midst of people, a never feeling pleased when pleased, a passion that gains when lost in thought. It’s being enslaved of your own free will; it’s counting your defeat a victory; it’s staying loyal to your killer. But if it’s so self-contradictory, how can Love, when Love chooses, bring human hearts into sympathy?

Live your life, sing your song. Not full of expectations. Not for the ovations. But for the joy of it.

There are so many paths to contentment if you're open to self-delusion.

Never being on the shortlist of people’s attention may arouse a sensation of desolation but may, all together, be an expectant challenge to excel and exceed oneself, as it can inflame the will to extract unsuspected power from the inner self, never to give up and to hit the ground and run…ever since life may offer an astounding window of opportunity to assert oneself in a land of contention. ("Not on the shortlist" )

Thank God every morning when you get up that you have something to do which must be done, whether you like it or not. Being forced to work, and forced to do your best, will breed in you temperance, self-control, diligence, strength of will, content, and a hundred other virtues which the idle never know.

People will ask you the question 'how is life treating you?' But my question is 'how are you treating life?' On that your happiness rests

No one else knows exactly what the future holds for you, no one else knows what obstacles you've overcome to be where you are, so don't expect others to feel as passionate about your dreams as you do.

A lonely impulse of delight

I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal." I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood. I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice. I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today! I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of "interposition" and "nullification" -- one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers. I have a dream today! I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; "and the glory of the Lord shall be revealed and all flesh shall see it together.

preparation is obviously important, but at some point, you must stop preparing content and start preparing mind-set. You have to shift from what you’ll say to how you’ll say it.

The real glow up isn’t proving the people from your past wrong. It is finally feeling so content and hopeful about your future that you stop thinking about them entirely.

HELPED are those who are content to be themselves; they will never lack mystery in their lives and the joys of self-discovery will be constant. HELPED are those who love the entire cosmos rather than their own tiny country, city, or farm, for to them will be shown the unbroken web of life and the meaning of infinity. HELPED are those who live in quietness, knowing neither brand name nor fad; they shall live every day as if in eternity, and each moment shall be as full as it is long. HELPED are those who love others unsplit off from their faults; to them will be given clarity of vision. HELPED are those who create anything at all, for they shall relive the thrill of their own conception, and realize an partnership in the creation of the Universe that keeps them responsible and cheerful. HELPED are those who love the Earth, their mother, and who willingly suffer that she may not die; in their grief over her pain they will weep rivers of blood, and in their joy in her lively response to love, they will converse with the trees. HELPED are those whose ever act is a prayer for harmony in the Universe, for they are the restorers of balance to our planet. To them will be given the insight that every good act done anywhere in the cosmos welcomes the life of an animal or a child. HELPED are those who risk themselves for others' sakes; to them will be given increasing opportunities for ever greater risks. Theirs will be a vision of the word in which no one's gift is despised or lost. HELPED are those who strive to give up their anger; their reward will be that in any confrontation their first thoughts will never be of violence or of war. HELPED are those whose every act is a prayer for peace; on them depends the future of the world. HELPED are those who forgive; their reward shall be forgiveness of every evil done to them. It will be in their power, therefore, to envision the new Earth. HELPED are those who are shown the existence of the Creator's magic in the Universe; they shall experience delight and astonishment without ceasing. HELPED are those who laugh with a pure heart; theirs will be the company of the jolly righteous. HELPED are those who love all the colors of all the human beings, as they love all the colors of the animals and plants; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the lesbian, the gay, and the straight, as they love the sun, the moon, and the stars. None of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the broken and the whole; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who do not join mobs; theirs shall be the understanding that to attack in anger is to murder in confusion. HELPED are those who find the courage to do at least one small thing each day to help the existence of another--plant, animal, river, or human being. They shall be joined by a multitude of the timid. HELPED are those who lose their fear of death; theirs is the power to envision the future in a blade of grass. HELPED are those who love and actively support the diversity of life; they shall be secure in their differences. HELPED are those who KNOW.

In order to become whole we must try, in a long process, to discover our own personal truth, a truth that may cause pain before giving us a new sphere of freedom. If we choose instead to content ourselves with intellectual “wisdom,” we will remain in the sphere of illusion and self-deception.

The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life can’t be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what you’re passionate about. When you let go of what you can’t control, true peace can then enter your life. This is the path to achieving emotional balance.

When you’re comfortable and content with who you are, the voices of others who try and define, control or direct you are not important.

Most people are about as happy as their self confidence will allow them to be.

I am thankful when I am hungry because then I know that when I eat, the food will taste better. Life has taught me that my true contentment rests in hope, and the pleasure itself is secondary. It is self-awareness, not happiness, that maintains peace.

Of whom and of what can I say: "I know that"! This heart within me I can feel, and I judge that it exists. This world I can touch, and I likewise judge that it exists. There ends all my knowledge, and the rest is construction. For if I try to seize this self of which I feel sure, if I try to define and to summarize it, it is nothing but water slipping through my fingers. I can sketch one by one all the aspects it is able to assume, all those likewise that have been attributed to it, this upbringing, this origin, this ardor or these silences, this nobility or this vileness. But aspects cannot be added up. This very heart which is mine will forever remain indefinable to me. Between the certainty I have of my existence and the content I try to give to that assurance the gap will never be filled.

5 Ways To Build Your Brand on Social Media: 1 Post content that add value 2 Spread positivity 3 Create steady stream of info 4 Make an impact 5 Be yourself

Sometimes in life there's no problem and sometimes in there is no solution. In this space - between these apparent poles - life flows.

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

Happiness and contentment, equability of mind and meaningfulness of life – these can be experienced only by the individual and not by a State, which, on the one hand, is nothing but a convention agreed to by independent individuals, and on the other, continually threatens to paralyse and suppress the individual.

Then from those profound slumbers we awake in a dawn, not knowing who we are, being nobody, newly born, ready for anything, the brain emptied of that past which was life until then. And perhaps it is more wonderful still when our landing at the waking-point is abrupt and the thoughts of our sleep, hidden by a cloak of oblivion, have no time to return to us gradually, before sleep ceases. Then, from the black storm through which we seem to have passed (but we do not even say we), we emerge prostrate, without a thought, a we that is void of content.

You are a man of extreme passion, a hungry man not quite sure where his appetite lies, a deeply frustrated man striving to project his individuality against a backdrop of rigid conformity. You exist in a half-world suspended between two superstructures, one self-expression and the other self-destruction. You are strong, but there is a flaw in your strength, and unless you learn to control it the flaw will prove stronger than your strength and defeat you. The flaw? Explosive emotional reaction out of all proportion to the occasion. Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself--in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements.

This explosive psychological 'sneaking' occurs when a woman suppresses large parts of self into the shadows of the psyche. In the view of analytical psychology, the repression of both negative and positive instincts, urges, and feelings into the unconscious causes them to inhabit a shadow realm. While the ego and superego attempt to continue to censor the shadow impulses, the very pressure that repression causes is rather like a bubble in the sidewall of a tire. Eventually, as the tire revolves and heats up, the pressure behind the bubble intensifies, causing it to explode outward, releasing all the inner content. The shadow acts similarlyY We find that by opening the door to the shadow realm a little, and letting out various elements a few at a time, relating to them, finding use for them, negotiating, we can reduce being surprised by shadow sneak attacks and unexpected explosions.

Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them.

Ignorance might be bliss. But self-forgetfulness is pure ecstasy.

I want my daughters to be beautiful, accomplished, and good. To be admired, loved, and respected. To have a happy youth, to be well and wisely married, and to lead useful, pleasant lives, with as little care and sorrow to try them as God sees fit to send. To be loved and chosen by a good man is the best and sweetest thing which can happen to a woman, and I sincerely hope my girls may know this beautiful experience. It is natural to think of it, Meg, right to hope and wait for it, and wise to prepare for it, so that when the happy time comes, you may feel ready for the duties and worthy of the joy. My dear girls, I am ambitious for you, but not to have you make a dash in the world, marry rich men merely because they are rich, or have splendid houses, which are not homes because love is wanting. Money is a needful and precious thing, and when well used, a noble thing, but I never want you to think it is the first or only prize to strive for. I'd rather see you poor men's wives, if you were happy, beloved, contented, than queens on thrones, without self-respect and peace.

It is growing up different. It is extreme hypersensitivity. It is a bottomless pit of feeling you're failing, but three days later, you feel you can do anything, only to end the week where you began. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is moments of knowing your pain is self inflicted, followed by blaming the world. It is wanting to listen, but you just can’t anymore because your life has been to full of people that have judged you. It is fighting to be right; so for once in your life someone will respect and hear you for a change. It is a tiring life of endless games with people, in order to seek stimulus. It is a hyper focus, so intense about what bothers you, that you can’t pay attention to anything else, for very long. It is a never-ending routine of forgetting things. It is a boredom and lack of contentment that keeps you running into the arms of anyone that has enough patience to stick around. It wears you out. It wears everyone out. It makes you question God’s plan. You misinterpret everything, and you allow your creative mind to fill the gaps with the same old chains that bind you. It narrows your vision of who you let into your life. It is speaking and acting without thinking. It is disconnecting from the ones you love because your mind has taken you back to what you can’t let go of. It is risk taking, thrill seeking and moodiness that never ends. You hang your hope on “signs” and abandon reason for remedy. It is devotion to the gifts and talents you have been given, that provide temporary relief. It is the latching onto the acceptance of others---like a scared child abandoned on a sidewalk. It is a drive that has no end, and without “focus” it takes you nowhere. It is the deepest anger when someone you love hurts you, and the greatest love when they don't. It is beauty when it has purpose. It is agony when it doesn’t. It is called Attention Deficit Disorder.

The man who is contented to be only himself, and therefore less a self, is in prison. My own eyes are not enough for me, I will see through those of others. Reality, even seen through the eyes of many, is not enough. I will see what others have invented. Even the eyes of all humanity are not enough. I regret that the brutes connot write books. Very gladly would I learn what face things present to a mouse or a bee; more gladly still would I perceive the olfactory world charged with all the information and emotion it carries for a dog. Literary experience heals the wound, without undermining the privilege, of individuality... in reading great literature I become a thousand men and yet remain myself. Like the night sky in the Greek poem, I see with a myriad of eyes, but it is still I who see. Here, as in worship, in love, in moral action, and in knowing, I transcend myself; and am never more myself than when I do.

Money is a needful and precious thing, and when well used, a noble thing, but I never want you to think it is the first or only prize to strive for. I'd rather see you poor men's wives, if you were happy, beloved, contented, than queens on thrones, without self-respect and peace.

Behold yon miserable creature. That Point is a Being like ourselves, but confined to the non-dimensional Gulf. He is himself his own World, his own Universe; of any other than himself he can form no conception; he knows not Length, nor Breadth, nor Height, for he has had no experience of them; he has no cognizance even of the number Two; nor has he a thought of Plurality, for he is himself his One and All, being really Nothing. Yet mark his perfect self-contentment, and hence learn this lesson, that to be self-contented is to be vile and ignorant, and that to aspire is better than to be blindly and impotently happy.

Those of us who have been true readers all our life seldom fully realise the enormous extension of our being which we owe to authors. We realise it best when we talk with an unliterary friend. He may be full of goodness and good sense but he inhabits a tiny world. In it, we should be suffocated. The man who is contented to be only himself, and therefore less a self, is in prison. My own eyes are not enough for me, I will see through those of others. Reality, even seen through the eyes of many, is not enough. I will see what others have invented…. In reading great literature I become a thousand men and yet remain myself. Like the night sky in the Greek poem, I see with a myriad eyes, but it is still I who see. Here, as in worship, in love, in moral action, and in knowing, I transcend myself; and am never more myself than when I do.

no man who is resolved to make the most of himself can spare time for personal contention, still less can he afford to take the consequences, including the vitiation of his temper and the loss of self control, yield to larger things to which you show no more than equal rights, and yield to lesser ones though clearly your own, better give your path to a dog, than be bitten by him in contesting for the right, not even killing the dog, will cure the bite

The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.

Stop believing the false hope that "if it’s meant to be” it will happen. If that were true, everyone would be content, wealthy, fit and have great relationships. You must plan, act, persevere, make better choices, know your value and never, ever accept less than you truly deserve. It's not up to chance, it's up to you.

If you have ever seen the play Peter Pan you will remember how the pirate chief was always making his dying speech because he was afraid that possibly when the time came for him to die he might not have time to get it off his chest. It is much the same with me, and so, although I am not at this moment dying, I shall be doing so one of these days and I want to send you a parting word of goodbye. Remember, it is the last you will ever hear from me, so think it over. I have had a most happy life and I want each one of you to have as happy a life too. I believe that God put us in this jolly world to be happy and enjoy life. Happiness doesn't come from being rich, nor merely from being successful in your career, nor by self-indulgence. One step towards happiness is to make yourself healthy and strong while you are a boy, so that you can be useful and so can enjoy life when you are a man. Nature study will show you how full of beautiful and wonderful things God has made the world for you to enjoy. Be contented with what you have got and make the best of it. Look on the bright side of things instead of the gloomy one. But the real way to get happiness is by giving out happiness to other people. Try and leave this world a little better than you found it and when your turn come to die, you can die happy in feeling that at any rate you have not wasted your time but have done your best. "Be Prepared" in this way, to live happy and to die happy—stick to your Scout promise always—even after you have ceased to be a boy—and God help you do it.

I have come to realize that truly rich people are rich not because they are frugal or they chose to be frugal, but because they are so grateful, contented and full of self-worth that they don't have to prove anything to anyone with material possessions. This way, they appear frugal.

All my life I have arrived early only to find myself standing self-consciously on a corner, outside a door, in an empty room, but the closer I get to death the earlier I arrive, the longer I am content to wait, perhaps to give myself the false sensation that there is too much time rather than not enough.

I was thinking that I should be content to kiss him until the break of day. Bertrand ran out of kisses too soon; desire made them superfluous in his eyes. They were only a stage on the road to pleasure, not something inexhaustible and self-sufficient, as Luc had revealed them to me.

There are three basic problems: how a mind can know the world of nature, how it is possible for one mind to know another, and how it is possible to know the contents of our own minds without resort to observation or evidence. It is a mistake, I shall urge, to suppose that these questions can be collapsed into two, or taken into isolation.

Chester nods all the way through this, but does not rudely interrupt Randy as a younger nerd would. Your younger nerd takes offense quickly when someone near him begins to utter declarative sentences, because he reads into it an ssertion that he, the nerd, does not already know the information being imparted. But your older nerd has more self-confidence, and besides, understands that frequently people need to think out loud. And highly advanced nerds will furthermore understand that uttering declarative sentences whose contents are already known to all present is part of the social process of making conversation and therefore should not be construed as aggression under any circumstances.

The difference between a criminal and an outlaw is that while criminals frequently are victims, outlaws never are. Indeed, the first step toward becoming a true outlaw is the refusal to be victimized. All people who live subject to other people's laws are victims. People who break laws out of greed, frustration, or vengeance are victims. People who overturn laws in order to replace them with their own laws are victims. ( I am speaking here of revolutionaries.) We outlaws, however, live beyond the law. We don't merely live beyond the letter of the law-many businessmen, most politicians, and all cops do that-we live beyond the spirit of the law. In a sense, then, we live beyond society. Have we a common goal, that goal is to turn the tables on the 'nature' of society. When we succeed, we raise the exhilaration content of the universe. We even raise it a little bit when we fail. When war turns whole populations into sleepwalkers, outlaws don't join forces with alarm clocks. Outlaws, like poets, rearrange the nightmare. The trite mythos of the outlaw; the self-conscious romanticism of the outlaw; the black wardrobe of the outlaw; the fey smile of the outlaw; the tequila of the outlaw and the beans of the outlaw; respectable men sneer and say 'outlaw'; young women palpitate and say 'outlaw'. The outlaw boat sails against the flow; outlaws toilet where badgers toilet. All outlaws are photogenic. 'When freedom is outlawed, only outlaws will be free.' There are outlaw maps that lead to outlaw treasures. Unwilling to wait for mankind to improve, the outlaw lives as if that day were here. Outlaws are can openers in the supermarket of life.

This “gentle man” style of abuser tends to be highly self-centered and demanding of emotional catering. He may not be the man who has a fit because dinner is late but rather erupts because of some way his partner failed to sacrifice her own needs or interests to keep him content. He plays up how fragile he is to divert attention from the swath of destruction he leaves behind him.

In my own professional work I have touched on a variety of different fields. I’ve done work in mathematical linguistics, for example, without any professional credentials in mathematics; in this subject I am completely self-taught, and not very well taught. But I’ve often been invited by universities to speak on mathematical linguistics at mathematics seminars and colloquia. No one has ever asked me whether I have the appropriate credentials to speak on these subjects; the mathematicians couldn’t care less. What they want to know is what I have to say. No one has ever objected to my right to speak, asking whether I have a doctor’s degree in mathematics, or whether I have taken advanced courses in the subject. That would never have entered their minds. They want to know whether I am right or wrong, whether the subject is interesting or not, whether better approaches are possible… the discussion dealt with the subject, not with my right to discuss it. But on the other hand, in discussion or debate concerning social issues or American foreign policy…. The issue is constantly raised, often with considerable venom. I’ve repeatedly been challenged on grounds of credentials, or asked, what special training do I have that entitles you to speak on these matters. The assumption is that people like me, who are outsiders from a professional viewpoint, are not entitled to speak on such things. Compare mathematics and the political sciences… it’s quite striking. In mathematics, in physics, people are concerned with what you say, not with your certification. But in order to speak about social reality, you must have the proper credentials, particularly if you depart from the accepted framework of thinking. Generally speaking, it seems fair to say that the richer the intellectual substance of a field, the less there is a concern for credentials, and the greater is the concern for content.

Schizophrenia is just a catch-all term for forms of mental behaviour that we don’t understand. In the nineteenth century there was a term, melancholia, which we would now call bipolar depression… but all forms of sadness, unhappiness, maladaptation, were poured into this label melancholia… Now, schizophrenia is a similar thing… A book about schizophrenia [says that] the typical schizophrenic lives in a world of twilight imagining. Marginal to his society, incapable of holding a regular job, these people live on the fringes content to drift in their own self-created value system. I said, that’s it! That’s it! Now I understand!

The most important thing in life is style. That is the style of one s existence the characteristic mode of one s actions is basically ultimately what matters. For if man defines himself by doing then style is doubly definitive because style describes the doing. The point is this happiness is a learned condition. And since it is learned and self generating it does not depend upon external circumstances for its perpetuation. This throws a very ironic light on content. And underscores the primacy of style. It is content or rather the consciousness of content that fills the void. But the mere presence of content is not enough. It is style that gives content the capacity to absorb us to move us it is style that makes us care.

Humanity has in the course of time had to endure from the hands of science two great outrages upon its naive self-love. The first was when it realized that our earth was not the center of the universe, but only a tiny speck in a world-system of a magnitude hardly conceivable; this is associated in our minds with the name of Copernicus, although Alexandrian doctrines taught something very similar. The second was when biological research robbed man of his peculiar privilege of having been specially created, and relegated him to a descent from the animal world, implying an ineradicable animal nature in him: this transvaluation has been accomplished in our own time upon the instigation of Charles Darwin, Wallace, and their predecessors, and not without the most violent opposition from their contemporaries. But man's craving for grandiosity is now suffering the third and most bitter blow from present-day psychological research which is endeavoring to prove to the ego of each one of us that he is not even master in his own house, but that he must remain content with the veriest scraps of information about what is going on unconsciously in his own mind. We psycho-analysts were neither the first nor the only ones to propose to mankind that they should look inward; but it appears to be our lot to advocate it most insistently and to support it by empirical evidence which touches every man closely.

But if time exists only in my head, and I'm the last human being, it will end with my death. The thought cheers me. I may be in a position to murder time. The big net will tear and fall, with its sad contents, into oblivion. I'm owed some gratitude, but no one after my death will know I murdered time. Really these thoughts are quite meaningless. Things happen, and, like millions of people before me, I look for meaning in them, because my vanity will not allow me to admit that the whole meaning of an event lies in the event itself.

But I feel more powerful than ever. And more peaceful too. I am living more truthfully than I’ve ever lived. I may not be the exact portrait of womanhood that my teenage self envisaged (sophisticated and slim; wearing black dresses and drinking martinis and meeting men at book launches and exhibition openings). I may not have all the exact things I thought I’d have at thirty. Or all the things I’ve been told I should have. But I feel content; grateful for every morning that I wake up with another day on this earth and another chance to do good and feel good and make others feel good too.

Everybody is so happy, and no one has a thought for you. And this is what happens to me everywhere and always. Everyone has marked out his own little spot on the Earth, his warm stove, his cup of coffee, his wife, his glass of wine in the evening, and is quite content with that;[...]I don't feel at ease anywhere. It is as if I always arrive a second too late, as if all the world had utterly failed to take me into account.

It is only half an hour’–’It is only an afternoon’–’It is only an evening,’ people say to me over and over again; but they don’t know that it is impossible to command one’s self sometimes to any stipulated and set disposal of five minutes–or that the mere consciousness of an engagement will sometime worry a whole day… Who ever is devoted to an art must be content to deliver himself wholly up to it, and to find his recompense in it. I am grieved if you suspect me of not wanting to see you, but I can’t help it; I must go in my way whether or no.

I am amazed at the heart of man: It possesses the substance of wisdom as well as the opposites contrary to it ... for if hope arises in it, it is brought low by covetousness: and if covetousness is aroused in it, greed destroys it. If despair possesses it, self piety kills it: and if it is seized by anger, this is intensified by rage. If it is blessed with contentment, then it forgets to be careful; and if it is filled with fear, then it becomes preoccupied with being cautious. If it feels secure , then it is overcome by vain hopes; and if it is given wealth, then its independence makes it extravagant. If want strikes it, then it is smitten by anxiety. If it is weakened by hunger, then it gives way to exhaustion; and if it goes too far in satisfying its appetites, then its inner becomes clogged up. So all its shortcomings are harmful to it, and all its excesses corrupt it.

Our Father, who has set a restlessness in our hearts and made us all seekers after that which we can never fully find, forbid us to be satisfied with what we make of life. Draw us from base content and set our eyes on far-off goals. Keep us at tasks too hard for us that we may be driven to Thee for strength. Deliver us from fretfulness and self-pitying; make us sure of the good we cannot see and of the hidden good in the world. Open our eyes to simple beauty all around us and our hearts to the loveliness men hide from us because we do not try to understand them. Save us from ourselves and show us a vision of a world made new.

A zealous man in religion is pre-eminently a man of one thing. It is not enough to say that he is earnest, hearty, uncompromising, thorough-going, whole-hearted, fervent in spirit. He sees one thing, he cares for one thing, he lives for one thing, he is swallowed-up in one thing — and that one thing is to please God. Whether he lives — or whether he dies; whether he has health — or whether he has sickness; whether he is rich — or whether he is poor; whether he pleases man — or whether he gives offence; whether he is thought wise — or whether he is thought foolish; whether he gets blame — or whether he gets praise; whether he gets honor, or whether he gets shame — for all this the zealous man cares nothing at all. He burns for one thing — and that one thing is to please God, and to advance God's glory. If he is consumed in the very burning — he is content. He feels that, like a lamp, he is made to burn, and if consumed in burning — he has but done the work for which God appointed him. Such a one will always find a sphere for his zeal. If he cannot preach, and work, and give money — he will cry, and sigh, and pray. Yes, if he is only a pauper, on a perpetual bed of sickness — he will make the wheels of sin around him drive heavily, by continually interceding against it. If he cannot fight in the valley with Joshua — then he will do the prayer-work of Moses, Aaron, and Hur, on the hill. (Exod. 17:9-13.) If he is cut off from working himself — he will give the Lord no rest until help is raised up from another quarter, and the work is done. This is what I mean when I speak of "zeal" in religion.

This heart within me I can feel, and I judge that it exists. This world I can touch, and I likewise judge that it exists. There ends all my knowledge, and the rest is construction. For if I try to seize this self of which I feel sure, if I try to define and to summarize it, it is nothing but water slipping through my fingers. I can sketch one by one all the aspects it is able to assume, all those likewise that have been attributed to it, this up bringing, this origin, this ardor or these silences, this nobility or this vileness. But aspects cannot be added up. This very heart which is mine will forever remain indefinable to me. Between the certainty I have of my existence and the content I try to give to that assurance, the gap will never be filled. Forever I shall be a stranger to myself. In psychology as in logic, there are truths but no truth. Socrates' "Know thyself" has as much value as the "Be virtuous" of our confessionals. They reveal a nostalgia at the same time as an ignorance. They are sterile exercises on great subjects. They are legitimate only in precisely so far as they are approximate.

Life is an island in an ocean of solitude and seclusion. Life is an island, rocks are its desires, trees its dreams, and flowers its loneliness, and it is in the middle of an ocean of solitude and seclusion. Your life, my friend, is an island separated from all other islands and continents. Regardless of how many boats you send to other shores, you yourself are an island separated by its own pains,secluded its happiness and far away in its compassion and hidden in its secrets and mysteries. I saw you, my friend, sitting upon a mound of gold, happy in your wealth and great in your riches and believing that a handful of gold is the secret chain that links the thoughts of the people with your own thoughts and links their feeling with your own. I saw you as a great conqueror leading a conquering army toward the fortress, then destroying and capturing it. On second glance I found beyond the wall of your treasures a heart trembling in its solitude and seclusion like the trembling of a thirsty man within a cage of gold and jewels, but without water. I saw you, my friend, sitting on a throne of glory surrounded by people extolling your charity, enumerating your gifts, gazing upon you as if they were in the presence of a prophet lifting their souls up into the planets and stars. I saw you looking at them, contentment and strength upon your face, as if you were to them as the soul is to the body. On the second look I saw your secluded self standing beside your throne, suffering in its seclusion and quaking in its loneliness. I saw that self stretching its hands as if begging from unseen ghosts. I saw it looking above the shoulders of the people to a far horizon, empty of everything except its solitude and seclusion. I saw you, my friend, passionately in love with a beautiful woman, filling her palms with your kisses as she looked at you with sympathy and affection in her eyes and sweetness of motherhood on her lips; I said, secretly, that love has erased his solitude and removed his seclusion and he is now within the eternal soul which draws toward itself, with love, those who were separated by solitude and seclusion. On the second look I saw behind your soul another lonely soul, like a fog, trying in vain to become a drop of tears in the palm of that woman. Your life, my friend, is a residence far away from any other residence and neighbors. Your inner soul is a home far away from other homes named after you. If this residence is dark, you cannot light it with your neighbor's lamp; if it is empty you cannot fill it with the riches of your neighbor; were it in the middle of a desert, you could not move it to a garden planted by someone else. Your inner soul, my friend, is surrounded with solitude and seclusion. Were it not for this solitude and this seclusion you would not be you and I would not be I. If it were not for that solitude and seclusion, I would, if I heard your voice, think myself to be speaking; yet, if I saw your face, i would imagine that I were looking into a mirror.

These people were content with their environment, and felt no particular objection to an impersonal steel and concrete landscape, no qualms about the invasion of their privacy by government agencies and organizations, and if anything welcoming these intrusions, using them for their own purposes. These people were the first to master a new kind of 20th century life. They thrived on the rapid turnover of acquaintances, the lack of involvement with others, and the total self-sufficiency of lives which, needing nothing, were never disappointed. Alternatively, their real needs might emerge later.

The awakened sages call a person wise when all his undertakings are free from anxiety about results; all his selfish desires have been consumed in the fire of knowledge. 20 The wise, ever satisfied, have abandoned all external supports. Their security is unaffected by the results of their action; even while acting, they really do nothing at all. 21 Free from expectations and from all sense of possession, with mind and body firmly controlled by the Self, they do not incur sin by the performance of physical action. 22 They live in freedom who have gone beyond the dualities of life. Competing with no one, they are alike in success and failure and content with whatever comes to them. 23 They are free, without selfish attachments; their minds are fixed in knowledge. They perform all work in the spirit of service, and their karma is dissolved.

I am responsible for my personal happiness. One of the characteristics of immaturity is the belief that it is someone else’s job to make me happy—much as it was once my parents’ job to keep me alive. If only someone would love me, then I would love myself. If only someone would take care of me, then I would be contented. If only someone would spare me the necessity of making decisions, then I would be carefree. If only someone would make me happy. Here’s a simple but powerful stem to wake one up to reality: If I take full responsibility for my personal happiness—. Taking responsibility for my happiness is empowering. It places my life back in my own hands. Ahead of taking this responsibility, I may imagine it will be a burden. What I discover is that it sets me free.

The bourgeois sees in his wife a mere instrument of production. He hears that the instruments of production are to be exploited in common, and, naturally, can come to no other conclusion than that the lot of being common to all will likewise fall to the women. He has not even a suspicion that the real point is to do away with the status of women as mere instruments of production. For the rest, nothing is more ridiculous than the virtuous indignation of our bourgeois at the community of women which, they pretend, is to be openly and officially established by the Communists. The Communists have no need to introduce the community of women; it has existed almost from time immemorial. Our bourgeois, not content with having the wives and daughters of their proletarians at their disposal, not to speak of common prostitutes, take the greatest pleasure in seducing each other's wives. Bourgeois marriage is in reality a system of wives in common and thus, at the most, what the Communists might possibly be reproached with, is that they desire to introduce, in substitution for a hypocritically concealed, an openly legalised community of women. For the rest, it is self-evident that the abolition of the present system of production must bring with it the abolition of the community of women springing from that system, i.e., of prostitution both public and private.

[F]rom my years of understanding ... I happily chose this kind of life in which I yet live [i.e., unmarried], which I assure you for my own part hath hitherto best contented myself and I trust hath been most acceptable to God. From the which if either ambition of high estate offered to me in marriage by the pleasure and appointment of my prince ... or if the eschewing of the danger of my enemies or the avoiding of the peril of death ... could have drawn or dissuaded me from this kind of life, I had not now remained in this estate wherein you see me. But so constant have I always continued in this determination ... yet is it most true that at this day I stand free from any other meaning that either I have had in times past or have at this present.

Never before in his life had he known what happiness was. He knew at most some very rare states of numbed contentment. But now he was quivering with happiness and could not sleep for pure bliss. It was as if he had been born a second time; no, not a second time, the first time, for until now he had merely existed like an animal with a most nebulous self-awareness. but after today, he felt as if he finally knew who he really was: nothing less than a genius... He had found the compass for his future life. And like all gifted abominations, for whom some external event makes straight the way down into the chaotic vortex of their souls, Grenouille never again departed from what he believed was the direction fate had pointed him... He must become a creator of scents... the greatest perfumer of all time.

I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal." I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slaveowners will be able to sit down together at a table of brotherhood. I have a dream that one day even the state of Mississippi, a desert state, sweltering with the heat of injustice and oppression, will be transformed into an oasis of freedom and justice. I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

My wife has made up Ty’s old bedroom for you,” he told him in a low voice as Ty and Mara argued over the merits of the couch cushions versus the rocks out back. “Oh Christ.” Zane laughed, falling back in his chair. “He won’t let me forget this. Losing his bed to me.” “Well,” Earl said with a sigh, “it’s either that or fight his mama over it.” He sat and watched Ty and Mara for a moment, sipping at his coffee contentedly. “Ain’t none of us ever won that fight,” he told Zane flatly. “Me and Zane’ll just bunk together,” Ty was arguing. Mara laughed at him. “You two boys won’t fit in a double bed any more than I’ll still fit in my wedding dress,” she scoffed. [...] “Good morning, Zane dear, how did you sleep?” Mara asked as she came up to him and pressed a glass of orange juice into his hands. “Ah, okay,” Zane hedged, taking the glass out of self-defense. “I don’t do too well sleeping in strange places lately, but….” “Well, Ty’s bed is about as strange a place as you can get,” Deuce offered under his breath. He followed it with a muffled grunt as Ty kicked him under the table.

Love, it seems to me, is that condition in which one is most contentedly oneself. If this sounds paradoxical, remember Rilke’s admonition: love consists in leaving the loved one space to be themselves while providing the security within which the self may flourish. As a child, I always felt uneasy and a little constrained around people, my family in particular. Solitude was bliss, but not easily obtained. Being always felt stressful- wherever I was there was something to do, someone to please, a duty to be completed, a role inadequately fulfilled: something amiss. Becoming, on the other hand, was relief. I was never so happy as when I was going somewhere on my own, and the longer it took to get there, the better. Walking was pleasurable, cycling enjoyable, bus journeys fun. But the train was very heaven.

And here, according to Trout, was the reason human beings could not reject ideas because they were bad: "Ideas on Earth were badges of friendship or enmity. Their content did not matter. Friends agreed with friends, in order to express friendliness. Enemies disagreed with enemies, in order to express enmity. "The ideas Earthlings held didn't matter for hundreds of thousands of years, since they couldn't do much about them anyway. Ideas might as well be badges as anything. "They even had a saying about the futility of ideas: 'If wishes were horses, beggars would ride.' "And then Earthlings discovered tools. Suddenly agreeing with friends could be a form of suicide or worse. But agreements went on, not for the sake of common sense or decency or self-preservation, but for friendliness. "Earthlings went on being friendly, when they should have been thinking instead. And even when they built computers to do some thinking for them, they designed them not so much for wisdom as for friendliness. So they were doomed. Homicidal beggars could ride.

What’s amazing is that things like hashtag design—these essentially ad hoc experiments in digital architecture—have shaped so much of our political discourse. Our world would be different if Anonymous hadn’t been the default username on 4chan, or if every social media platform didn’t center on the personal profile, or if YouTube algorithms didn’t show viewers increasingly extreme content to retain their attention, or if hashtags and retweets simply didn’t exist. It’s because of the hashtag, the retweet, and the profile that solidarity on the internet gets inextricably tangled up with visibility, identity, and self-promotion. It’s telling that the most mainstream gestures of solidarity are pure representation, like viral reposts or avatar photos with cause-related filters, and meanwhile the actual mechanisms through which political solidarity is enacted, like strikes and boycotts, still exist on the fringe.

Here’s what I’ve got, the reasons why our marriage might work: Because you wear pink but write poems about bullets and gravestones. Because you yell at your keys when you lose them, and laugh, loudly, at your own jokes. Because you can hold a pistol, gut a pig. Because you memorize songs, even commercials from thirty years back and sing them when vacuuming. You have soft hands. Because when we moved, the contents of what you packed were written inside the boxes. Because you think swans are overrated. Because you drove me to the train station. You drove me to Minneapolis. You drove me to Providence. Because you underline everything you read, and circle the things you think are important, and put stars next to the things you think I should think are important, and write notes in the margins about all the people you’re mad at and my name almost never appears there. Because you make that pork recipe you found in the Frida Khalo Cookbook. Because when you read that essay about Rilke, you underlined the whole thing except the part where Rilke says love means to deny the self and to be consumed in flames. Because when the lights are off, the curtains drawn, and an additional sheet is nailed over the windows, you still believe someone outside can see you. And one day five summers ago, when you couldn’t put gas in your car, when your fridge was so empty—not even leftovers or condiments— there was a single twenty-ounce bottle of Mountain Dew, which you paid for with your last damn dime because you once overheard me say that I liked it.

With self-denial and economy now, and steady exertion by-and-by, an object in life need not fail you. Venture not to complain that such an object is too selfish, too limited, and lacks interest; be content to labour for independence until you have proved, by winning that prize, your right to look higher. But afterwards, is there nothing more for me in life -- no true home -- nothing to be dearer to me than myself and by its paramount preciousness, to draw from me better things than I care to culture for myself only? Nothing, at whose feet I can willingly lay down the whole burden of human egotism, and gloriously take up the nobler charge of labouring and living for others? I suppose, Lucy Snowe, the orb of your life is not to be so rounded: for you the crescent-phase must suffice. Very good. I see a huge mass of my fellow- creatures in no better circumstances. I see that a great many men, and more women, hold their span of life on conditions of denial and privation. I find no reason why I should be of the few favoured. I believe in some blending of hope and sunshine sweetening the worst lots. I believe that this life is not all; neither the beginning nor the end. I believe while I tremble; I trust while I weep.

To live a hard life was to make solid and impregnable every way in, until no openings remained and the soul hid in darkness, and no one else could hear its screams, its railing at injustice, its long, agonizing stretches of sadness. Hardness without created hardness within. Sadness was, she well knew, not something that could be cured. It was not, in fact, a failing, not a flaw, not an illness of spirit. Sadness was never without reason, and to assert that it marked some kind of dysfunction did little more than prove ignorance or, worse, cowardly evasiveness in the one making the assertion. As if happiness was the only legitimate way of being. As if those failing at it needed to be locked away, made soporific with medications; as if the causes of sadness were merely traps and pitfalls in the proper climb to blissful contentment, things to be edged round or bridged, or leapt across on wings of false elation. Scillara knew better. She had faced her own sadness often enough. Even when she discovered her first means of escaping it, in durhang, she’d known that such an escape was simply a flight from feelings that existed legitimately. She’d just been unable to permit herself any sympathy for such feelings, because to do so was to surrender to their truth. Sadness belonged. As rightful as joy, love, grief and fear. All conditions of being. Too often people mistook the sadness in others for self-pity, and in so doing revealed their own hardness of spirit, and more than a little malice.

There are hermit souls that live withdrawn In the place of their self-content; There are souls like stars, that dwell apart, In a fellowless firmament; There are pioneer souls that blaze their paths Where highways never ran- But let me live by the side of the road And be a friend to man. - Let me live in a house by the side of the road, Where the race of men go by- The men who are good and the men who are bad, As good and as bad as I. I would not sit in the scorner's seat, Or hurl the cynic's ban- Let me live in a house by the side of the road And be a friend to man. - I see from my house by the side of the road, By the side of the highway of life, The men who press with the ardor of hope, The men who are faint with the strife. But I turn not away from their smiles nor their tears, Both parts of an infinite plan- Let me live in a house by the side of the road And be a friend to man. I know there are brook-gladdened meadows ahead And mountains of wearisome height; That the road passes on through the long afternoon And stretches away to the night. But still I rejoice when the travelers rejoice. And weep with the strangers that moan, Nor live in my house by the side of the road Like a man who dwells alone. - Let me live in my house by the side of the road- It's here the race of men go by. They are good, they are bad, they are weak, they are strong, Wise, foolish- so am I; Then why should I sit in the scorner's seat, Or hurl the cynic's ban? Let me live in my house by the side of the road And be a friend to man.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

Debarred from public worship, David was heartsick. Ease he did not seek, honour he did not covet, but the enjoyment of communion with God was an urgent need of his soul; he viewed it not merely as the sweetest of all luxuries, but as an absolute necessity, like water to a stag. Like the parched traveler in the wilderness, whose skin bottle is empty, and who finds the wells dry, he must drink or die – he must have his God or faint. His soul, his very self, his deepest life, was insatiable for a sense of the divine presence. . . . Give him his God and he is as content as the poor deer which at length slakes its thirst and is perfectly happy; but deny him his Lord, and his heart heaves, his bosom palpitates, his whole frame is convulsed, like one who gasps for breath, or pants with long running. Dear friend, dost thou know what this is, by personally having felt the same? It is a sweet bitterness. The next best thing to living in the light of the Lord’s love is to be unhappy till we have it, and to pant hourly after it – hourly, did I say? Thirst is a perpetual appetite, and not to be forgotten, and even thus continually is the heart’s longing after God. When it is as natural for us to long for God as for an animal to thirst, it is well with our souls, however painful our feelings

The Yogic path is about disentangling the built-in glitches of the human condition, which I'm going to over-simply define here as the heartbreaking inability to sustain contentment. Different schools of thought over the centuries have found different explanation for man's apparently inherently flawed state. Taoists call it imbalance, Buddism calls it ignorance, Islam blames our misery on rebellion against God, and the Judeo-Christian tradition attributes all our suffering to original sin. Freudians say that unhappiness is the inevitable result of the clash between our natural drives and civilization's needs. (As my friend Deborah the psychologist explains it: "Desire is the design flaw.") The Yogis, however, say that human discontentment is a simple case of mistaken identity. We're miserable because we think that we are mere individuals, alone with our fears and flaws and resentments and mortality. We wrongly believe that our limited little egos constitute our whole entire nature. We have failed to recognize our deeper divine character. We don't realize that, somewhere within us all, there does exist a supreme Self who is eternally at peace. That supreme Self is our true identity, universal and divine. Before you realize this truth, say the Yogis, you will always be in despair, a notion nicely expressed in this exasperated line from the Greek stoic philosopher Epictetus: "You bear God within you, poor wretch, and know it not.

...he knew of the innermost danger of all artists, he knew the utter loneliness of the man destined to be an artist, he knew the inherent loneliness which drove such a one into the still deeper loneliness of art and into the beauty that cannot be articulated, and he knew that for the most part such men were shattered by this immolation, that it made them blind, blind to the world, blind to the divine quality in the world and in the fellow-man, that--intoxicated by their loneliness--they were able to see only their own god-likeness, which they imagined to be unique, and consequently this self-idolatry and its greed for recognition came more and more to be the sole content of their work--, a betrayal of the divine as well as of art, because in this fashion the work of art became a work of un-art, an unchaste covering for artistic vanity, so spurious that even the artist's self-complacent nakedness which it exposed became a mask; and even though such unchaste self-gratification, such dalliance with beauty, such concern with effects, even though such an un-art might, despite its brief unrenewable grant, its inextensible boundaries, find an easier way to the populace than real art ever found, it was only a specious way, a way out of the loneliness, but not, however, an affiliation with the human community, which was the aim of real art in its aspiration toward humanity, no, it was the affiliation with the mob, it was a participation in its treacherous non-community, which was incapable of the pledge, which neither created nor mastered any reality, and which was unwilling to do so, preferring only to drowse on, forgetting reality, having forfeited it as had un-art and literarity, this was the most profound danger for every artist; oh how painfully, how very painfully he knew this.

Having DID is, for many people, a very lonely thing. If this book reaches some people whose experiences resonate with mine and gives them a sense that they aren't alone, that there is hope, then I will have achieved one of my goals. A sad fact is that people with DID spend an average of almost seven years in the mental health system before being properly diagnosed and receiving the specific help they need. During that repeatedly misdiagnosed and incorrectly treated, simply because clinicians fail to recognize the symptoms. If this book provides practicing and future clinicians certain insight into DID, then I will have accomplished another goal. Clinicians, and all others whose lives are touched by DID, need to grasp the fundamentally illusive nature of memory, because memory, or the lack of it, is an integral component of this condition. Our minds are stock pots which are continuously fed ingredients from many cooks: parents, siblings, relatives, neighbors, teachers, schoolmates, strangers, acquaintances, radio, television, movies, and books. These are the fixings of learning and memory, which are stirred with a spoon that changes form over time as it is shaped by our experiences. In this incredibly amorphous neurological stew, it is impossible for all memories to be exact. But even as we accept the complex of impressionistic nature of memory, it is equally essential to recognize that people who experience persistent and intrusive memories that disrupt their sense of well-being and ability to function, have some real basis distress, regardless of the degree of clarity or feasibility of their recollections. We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound sense of guilt and shame that is not meliorated merely by unearthing memories or focusing on the content of traumatic material. It is not enough to just remember. Nor is achieving a sense of wholeness and peace necessarily accomplished by either placing blame on others or by forgiving those we perceive as having wronged us. It is achieved through understanding, acceptance, and reinvention of the self.

once there was a beautiful young panther who had a co-wife and a husband. Her name was Lara and she was unhappy because her husband and her co-wife were really in love; being nice to her was merely a duty panther society imposed on them. They had not even wanted to take her into their marriage as co-wife, since there were already perfectly happy. But she was an "extra" female in the group and that would not do. Her husband sometimes sniffed her breath and other emanations. He even, sometimes, made love to her. but whenever this happened, the co-wife, whose name was Lala, became upset. She and the husband, Baba, would argue, then fight, snarling and biting and whipping at each other's eyes with their tails. Pretty soon they'd become sick of this and would lie clutched in each other's paws, weeping. I am supposed to make love to her, Baba would say to Lala, his heartchosen mate. She is my wife just as you are. I did not plan things this way. This is the arrangement that came down to me. I know it, dearest, said Lala, through her tears. And this pain that I feel is what has come down to me. Surely it can't be right? These two sat on a rock in the forest and were miserable enough. But Lara, the unwanted, pregnant by now and ill, was devastated. Everyone knew she was unloved, and no other female panther wanted to share her own husband with her. Days went by when the only voice she heard was her inner one. Soon, she began to listen to it. Lara, it said, sit here, where the sun may kiss you. And she did. Lara, it said, lie here, where the moon can make love to you all night long. and she did. Lara, it said, one bright morning when she knew herself to have been well kissed and well loved: sit here on this stone and look at your beautiful self in the still waters of this stream. Calmed by the guidance offered by her inner voice, Lara sat down on the stone and leaned over the water. She took in her smooth, aubergine little snout, her delicate, pointed ears, her sleek, gleeming black fur. She was beautiful! And she was well kissed by the sun and well made love to by the moon. For one whole day, Lara was content. When her co-wife asked her fearfully why she was smiling, Lara only opened her mouth wider, in a grin. The poor co-wife ran trembling off and found their husband, Baba, and dragged him back to look at Lara. When Baba saw the smiling, well kissed, well made love to Lara, of course he could hardly wait to get his paws on her! He could tell she was in love with someone else, and this aroused all his passion. While Lala wept, Baba possessed Lara, who was looking over his shoulder at the moon. Each day it seemed to Lara that the Lara in the stream was the only Lara worth having - so beautiful, so well kissed, and so well made love to. And her inner voice assured her this was true. So, one hot day when she could not tolerate the shrieks and groans of Baba and Lala as they tried to tear each other's ears off because of her, Lara, who by now was quite indifferent to them both, leaned over and kissed her own serene reflection in the water, and held the kiss all the way to the bottom of the stream.