Seal Your Happiness Quotes

I keep remembering one of my Guru's teachings about happiness. She says that people universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you're fortunate enough. But that's not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don't you will eat away your innate contentment. It's easy enough to pray when you're in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.

I Like For You To Be Still I like for you to be still It is as though you are absent And you hear me from far away And my voice does not touch you It seems as though your eyes had flown away And it seems that a kiss had sealed your mouth As all things are filled with my soul You emerge from the things Filled with my soul You are like my soul A butterfly of dream And you are like the word: Melancholy I like for you to be still And you seem far away It sounds as though you are lamenting A butterfly cooing like a dove And you hear me from far away And my voice does not reach you Let me come to be still in your silence And let me talk to you with your silence That is bright as a lamp Simple, as a ring You are like the night With its stillness and constellations Your silence is that of a star As remote and candid I like for you to be still It is as though you are absent Distant and full of sorrow So you would've died One word then, One smile is enough And I'm happy; Happy that it's not true

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don’t, you will leak away your innate contentment. It’s easy enough to pray when you’re in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.

Good bosses shouldn't make you happy in a job that they wouldn't want to do themselves," she said. "It's my job to make you so miserable that you're forced into finding something that brings you joy, and then I help you seal the deal.

My dear child,' said the old gentleman, moved by the warmth of Oliver's sudden appeal, 'you need not be afraid of my deserting you, unless you give me cause.' I never, never will, sir,' interposed Oliver. I hope not,' rejoined the old gentleman; 'I do not think you ever will. I have been deceived before, in the objects whom I have endeavoured to benefit; but I feel strongly disposed to trust you, nevertheless, and more strongly interested in your behalf than I can well account for, even to myself. The persons on whom I have bestowed my dearest love lie deep in their graves; but, although the happiness and delight of my life lie buried there too, I have not made a coffin of my heart, and sealed it up for ever on my best affections. Deep affliction has only made them stronger; it ought, I think, for it should refine our nature.

I have been deceived, before, in the objects whom I have endeavoured to benefit; but I feel strongly disposed to trust you, nevertheless; and I am more interested in your behalf than I can well account for, even to myself. The persons on whom I have bestowed my dearest love, lie deep in their graves; but, although the happiness and delight of my life lie buried there too, I have not made a coffin of my heart, and sealed it up, forever,on my best affections. Deep affliction has but strengthened and refined them...

I suppose I knew on an intellectual level that graves weren't especially made for getting out of. I mean, you start with a hermetically sealed casket and then you dump six feet of dirt on top of it. Over time the earth gets compacted, which can't make it easy to dig through. So even if you're a very angry and determined zombie, you've kind of got your work cut out for you just escaping from the grave. Which was, I suppose, why we got hit with an initial wave of zombie bugs, birds and rodents. I bet some people would say if you've never picked undead mosquitoes out of your teeth, you've never lived. Under that definition, I'd be just as happy to have not lived, thanks.

Acceptance is the letter sealed within the envelope of inner peace. - Charmainism

When I sealed the deal on Douglass, I thought I had everything I wanted. But I was wrong. You’re everything thing I want. Everything I need.

Aren’t you prepared to fight for it? To fight for happiness? To fight for me?” he asks, prompting me to peek at him. “Because I’m ready to fight for you, Adeline. I’m already armored up and set for battle, and I’m pretty fuckin’ determined to win. Because the prize is you.” His valor is admirable, if wasted. “But at what cost, Josh? Your career, your rep—” A hand is sealed across my mouth, silencing me. “I don’t care.” He sounds so adamant. “As long as the cost isn’t you.

I just believe,' he said, 'that the whole thing is going to be reduced to the human body, once and for all. I want to be ready.... I think the machines are going to fail, the political systems are going to fail, and a few men are going to take to the hills and start over.... I had an air-raid shelter built,' he said. 'I'll take you down there sometime. We've got double doors and stocks of bouillon and bully beef for a couple of years at least. We've got games for the kids, and a record player and a whole set of records on how to play the recorder and get up a family recorder group. But I went down there one day and sat for a while. I decided that survival was not in the rivets and the metal, and not in the double-sealed doors and not in the marbles of Chinese checkers. It was in me. It came down to the man, and what he could do. The body is the one thing you can't fake; it's just got to be there.... At times I get the feeling I can't wait. Life is so fucked-up now, and so complicated, that I wouldn't mind if it came down, right quick, to the bare survival of who was ready to survive. You might say I've got the survival craze, the real bug. And to tell you the truth I don't think most other people have. They might cry and tear their hair and be ready for some short hysterical violence or other, but I think most of them wouldn't be too happy to give down and get it over with.... If everything wasn't dead, you could make a kind of life that wasn't out of touch with everything, with other forms of life. Where the seasons would mean something, would mean everything. Where you could hunt as you needed to, and maybe do a little light farming, and get along. You'd die early, and you'd suffer, and your children would suffer, but you'd be in touch.

Sweetheart, I just want you to be happy. You decide what you want to do, I’ll support you one hundred percent. I love you more than life itself. You’re a wonderful girl.

Nothing last forever, neither pain nor happiness. Its just matter of time to heal or seal.

People universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you're fortunate enough. But that's not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don't, you will leak away your inner contentment. It's easy enough to pray when you're in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.

Now, look, since when did you think being good meant being happy?” “Since always.” “Since now learn otherwise. Sometimes the man who looks happiest in town, with the biggest smile, is the one carrying the biggest load of sin. There are smiles and smiles; learn to tell the dark variety from the light. The seal-barker, the laugh-shouter, half the time he’s covering up. He’s had his fun and he’s guilty. And men do love sin, Will, oh how they love it, never doubt, in all shapes, sizes, colors, and smells. Times come when troughs, not tables, suit our appetites. Hear a man too loudly praising others, and look to wonder if he didn't just get up from the sty. On the other hand, that unhappy, pale, put-upon man walking by, who looks all guilt and sin, why, often that's your good man with a capital G, Will. For being good is a fearful occupation; men strain at it and sometimes break in two.

He dumped its contents out on the tablecloth: a gold ring, a gold nugget, and a gold signet seal. Francisco pointed to each. I told you that this was the secret of happiness. The three objects belonged to a rich collector. When he was asleep they argued all the time. The gold ring declared it was better than the other two because miners had risked their lives to find it. The gold signet said it was better than the other two because it had sealed the messages of a king. They argued day and night, until the ring said. ‘Lets ask God’, He will decide which of us is the best. The other two agreed, and so they approached the Almighty. Each made its claim for being superior. God listened carefully, and when they were done, he said, ‘ I cant settle your dispute, I’m sorry. The gold signet seal grew angry ‘What do you mean, you cant settle it? You’re God.’ That’s the problem said God. I don’t see a ring, a nugget and a seal. All I see is gold.

GOING to him! Happy letter! Tell him— Tell him the page I did n’t write; Tell him I only said the syntax, And left the verb and the pronoun out. Tell him just how the fingers hurried, 5 Then how they waded, slow, slow, slow; And then you wished you had eyes in your pages, So you could see what moved them so. “Tell him it was n’t a practised writer, You guessed, from the way the sentence toiled; 10 You could hear the bodice tug, behind you, As if it held but the might of a child; You almost pitied it, you, it worked so. Tell him—No, you may quibble there, For it would split his heart to know it, 15 And then you and I were silenter. “Tell him night finished before we finished, And the old clock kept neighing ‘day!’ And you got sleepy and begged to be ended— What could it hinder so, to say? 20 Tell him just how she sealed you, cautious, But if he ask where you are hid Until to-morrow,—happy letter! Gesture, coquette, and shake your head!

everyone got a sealed paper sack of flour that puffed out flour dust whenever you moved it. You were forced to carry it around everywhere because I guess it was supposed to teach you that babies are fragile and also that they leave stains on all of your shirts.

to overcome?   Are you in the constant practice of learning new things and remaining someone worth learning from?   Are you as happy and healthy as you want your son to be?   Does permission to live a good life so that you can lead your son to do the same inspire or scare you? Why?

All I could see were Will’s intense blue eyes, and the joy that flashed across them as they flickered down to the low neckline of my gown. All I could hear was the deep, reverent rumble of his voice as he repeated his vow to honor, and cherish, and love me for the rest of our lives. And all I could feel was the juxtaposition of cool metal and warm skin as he slid the ring on my finger. It was all I could process . . . until he kissed me, that is. Because that kiss erased everything that came before it. You may now kiss your bride. The world fell away. It really did. It was just us in that tiny spot of land, standing in silence and staring at each other, on the verge of sealing this commitment we’d made. I couldn’t stop smiling.

Suppose you do change your life. & the body is more than a portion of night––sealed with bruises. Suppose you woke & found your shadow replaced by a black wolf. The boy, beautiful & gone. So you take the knife to the wall instead. You carve & carve until a coin of light appears & you get to look in, at last, on happiness. The eye staring back from the other side–– waiting.

Why not?” I asked, letting my tears spill over. It was easy to cry. All I had to do was look at Alex’s limp body, and the tears came effortlessly. “You were happy enough to do it to me.” There was a beat. Then John said cautiously, “What do you mean?” “The consequences, John?” I let out a bitter laugh. “Persephone wasn’t doomed to stay in the Underworld because she ate a pomegranate. She was doomed to stay there because she did with Hades what we did last night. That’s what the pomegranate symbolizes, right?” John stared, speechless. But I could tell I was right by the color that slowly started to suffuse his cheeks…and the fact that he didn’t try to contradict me. And of course the fact that the whole thing was spelled out right in front of me by the statue Hope was sitting on. I didn’t get why the Rectors were so obsessed by the myth of Persephone that they’d put a statue of it in their mausoleum, but it was clear enough they were involved in an underworld of one kind or another. “Don’t worry,” I said, lowering my voice because I didn’t want Frank to overhear. “I don’t blame you. You asked me if I was sure, despite the consequences. I said I was. But I thought by consequences you meant a baby, and I already knew that could never happen. I guess Mr. Smith must have told you last night that he found out the pomegranate symbolized something completely different than babies or death-“ “Pierce.” John grasped my hand. His fingers were like ice, but his voice and his gaze had an urgency that was anything but cold. “That isn’t why I did it. I love you. I’ve always loved you, because you’re good…you’re so good, you make me want to be good, too. But that’s the problem, Pierce. I’m not good. And I’ve always been afraid that when you find out the truth about me, you’d run away again-“ I sucked in my breath to tell him for the millionth time that this wasn’t true, but he cut me off, not allowing me to speak until he’d had his say. “Then you almost died yesterday,” he went on, “and it was my fault. I wanted to show you how much I loved you, and things…things went further than I expected. But you didn’t stop me”-his silver eyes blazed, as if daring me to deny what he was saying-“even though I told you we could slow down if you wanted to.” “I know,” I said softly, dropping my gaze to look down at our joined fingers. We’d each kept a hand on Alex. “I know you did.” “I don’t want to lose you again,” he said fiercely. “I lost you once and I couldn’t bear it. I won’t go through that again. I…I know I did the wrong thing. But it didn’t feel wrong at the time.” I raised my gaze to his. “You’re right about that, at least,” I said. “So am I forgiven?” he asked. I hesitated, confused by the myriad of emotions I was feeling. John had known. He’d known the whole time we had been together the night before that he was forever sealing my destiny to his. Of course, he’d thought I’d known, too. He’d asked if I was sure it was what I wanted, despite the consequences. I might have misunderstood what those consequences were, but I’d been very adamant in my response. I’d said yes. And I’d meant it. “Excuse me,” called Frank’s voice from the opposite wall of vaults. “But you might want to take a look at the boy.” John and I both glanced down. Beneath the hands we’d left on Alex, he’d come back to life.

Thursday 8 February [Halifax] Came upstairs at 11 a.m. Spent my time from then till 3, writing to M— very affectionately, more so than I remember to have done for long… Wrote the following crypt, ‘I can live upon hope, forget that we grow older, & love you as warmly as ever. Yes, Mary, you cannot doubt the love of one who has waited for you so long & patiently. You can give me all of happiness I care for &, prest to the heart which I believe my own, caressed & treasured there, I will indeed be constant & never, from that moment, feel a wish or thought for any other than my wife. You shall have every smile & every breath of tenderness. “One shall our union & our interests be” & every wish that love inspires & every kiss & every dear feeling of delight shall only make me more securely & entirely yours.’ Then, after hoping to see her in York next winter & at Steph’s2 before the end of the summer, I further wrote in crypt as follows, ‘I do not like to be too long estranged from you sometimes, for, Mary, there is a nameless tie in that soft intercourse which blends us into one & makes me feel that you are mine. There is no feeling like it. There is no pledge which gives such sweet possession.’ Monday 12 February [Halifax] Letter… from Anne Belcombe (Petergate, York)… nothing but news & concluded, ‘from your ever sincere, affectionate, Anne Belcombe.’ The seal, Cupid in a boat guided by a star. ‘Si je te perds, je suis perdu.’3 Such letters as these will keep up much love on my part. I shall not think much about her but get out of the scrape as well as I can, sorry & remorseful to have been in it at all. Heaven forgive me, & may M— never know it.

So what you’re really saying is you’ll come only when you think you’ll be too old to care. When my kids have left. Or when I’m a grandfather. I can just see us—and on that evening, we’ll sit together and drink a strong eau-de-vie, like the grappa your father used to serve at night sometimes.” “And like the old men who sat around the piazzetta facing the Piave memorial, we’ll speak about two young men who found much happiness for a few weeks and lived the remainder of their lives dipping cotton swabs into that bowl of happiness, fearing they’d use it up, without daring to drink more than a thimbleful on ritual anniversaries.” But this thing that almost never was still beckons, I wanted to tell him. They can never undo it, never unwrite it, never unlive it, or relive it—it’s just stuck there like a vision of fireflies on a summer field toward evening that keeps saying, You could have had this instead. But going back is false. Moving ahead is false. Looking the other way is false. Trying to redress all that is false turns out to be just as false. Their life is like a garbled echo buried for all time in a sealed Mithraic chamber. Silence.

Hush little baby, don’t you cry, Mama’s gonna sing you a lullaby, and if that mockingbird don’t sing, Papa’s gonna buy you a diamond ring. Mama, Dada, uh-oh, ball. Good night tree, good night stars, good night moon, good night nobody. Potato stamps, paper chains, invisible ink, a cake shaped like a flower, a cake shaped like a horse, a cake shaped like a cake, inside voice, outside voice. If you see a bad dog, stand still as a tree. Conch shells, sea glass, high tide, undertow, ice cream, fireworks, watermelon seeds, swallowed gum, gum trees, shoes and ships and sealing wax, cabbages and kings, double dares, alphabet soup, A my name is Alice and my boyfriend’s name is Andy, we come from Alabama and we like apples, A my name is Alice and I want to play the game of looooove. Lightning bugs, falling stars, sea horses, goldfish, gerbils eat their young, please, no peanut butter, parental signature required, #1 Mom, show-and-tell, truth or dare, hide-and-seek, red light, green light, please put your own mask on before assisting, ashes, ashes, we all fall down, how to keep the home fires burning, date night, family night, night-night, May came home with a smooth round stone as small as the world and as big as alone. Stop, Drop, Roll. Salutations, Wilbur’s heart brimmed with happiness. Paper valentines, rubber cement, please be mine, chicken 100 ways, the sky is falling. Monopoly, Monopoly, Monopoly, you be the thimble, Mama, I’ll be the car.

No one ever warns you about the complicated and political decisions regarding lessons and classes and sports you’ll have to make when you become a parent. When I was in eighth grade everyone in Home Economics had to care for flour-sack babies for two weeks to teach us about parenting and no one ever mentioned enrolling your flour baby in sports. Basically, everyone got a sealed paper sack of flour that puffed out flour dust whenever you moved it. You were forced to carry it around everywhere because I guess it was supposed to teach you that babies are fragile and also that they leave stains on all of your shirts. At the end of the two weeks your baby was weighed and if it lost too much weight that meant you were too haphazard with it and were not ready to be a parent. It was a fairly unrealistic child-rearing lesson. Basically all we learned about babies in that class was that you could use superglue to seal your baby’s head after you dropped it. And that eighth-grade boys will play keep-away with your baby if they see it so it’s really safer in the trunk of your car. And that you should just wrap your baby up in plastic cling wrap so that its insides don’t explode when it’s rolling around in the trunk on your way home. And also that if you don’t properly store your baby in the freezer your baby will get weevils and then you have to throw your baby in the garbage instead of later making it into a cake that you’ll be graded on. (The next two weeks of class focused on cooking and I used my flour baby to make a pineapple upside-down cake. My baby was delicious. These are the things you never realize are weird until you start writing them down.)

she’d done enough residential architecture to know that the desire to wring out a few more drips of happiness almost always destroyed the happiness you were so lucky to have, and so foolish never to acknowledge. It happens every time: a forty-thousand-dollar kitchen remodel becomes a seventy-five-thousand-dollar kitchen remodel (because everyone comes to believe that small differences make big differences), becomes a new exit to the garden (to bring more light into the enhanced kitchen), becomes a new bathroom (if you’re already sealing off the floor for work…), becomes stupidly rewiring the house to be smart (so you can control the music in the kitchen with your phone), becomes passive-aggression over whether the new bookshelves should be on legs (to reveal the inlaid floor borders), becomes aggressive-aggression whose origin can no longer be remembered. One can build a perfect home, but not live in it.

she’d done enough residential architecture to know that the desire to wring out a few more drips of happiness almost always destroyed the happiness you were so lucky to have, and so foolish never to acknowledge. It happens every time: a forty-thousand-dollar kitchen remodel becomes a seventy-five-thousand-dollar kitchen remodel (because everyone comes to believe that small differences make big differences), becomes a new exit to the garden (to bring more light into the enhanced kitchen), becomes a new bathroom (if you’re already sealing off the floor for work …), becomes stupidly rewiring the house to be smart (so you can control the music in the kitchen with your phone), becomes passive-aggression over whether the new bookshelves should be on legs (to reveal the inlaid floor borders), becomes aggressive-aggression whose origin can no longer be remembered. One can build a perfect home, but not live in it.

And there you are. In the ring. With The Terror. it’s just tiny, feeble you, another student or two smarter than you, and your professor, far smarter than you. Oh sure, your professor civilly serves tea or sherry depending on the time of day, but The Terror remains. Gradually, however, The Terror morphs into The Excitement as you being to lose yourself in the luxurious tendrils of a stimulating argument. Time always flies, the hour (or two or three) leaving you exhausted, happy, perturbed, and yet strangely satisfied by the end…. As a result, pursuing one’s degree at Oxford becomes for most not a matter of prerequisite for a job, or to please one’s parents, or to make minimum income bracket. Rather, the opportunity to study here seals an experience marked by intense personal growth resulting from a genuine desire to learn. A heady, hearty experience that changes you forever because it cracks you open ultimately to the humility of learning, which is where all of this wanted to take you in the first place.” 56

I hope you love my little brother with all the strength of your heart," he said, gazing deeply into her eyes.  "Gareth has suffered much pain in his life, and he deserves no less than what I know you can give him.  He deserves someone like you, Juliet." "I do love him, Charles."  A tear slipped from the corner of her eye, and began a slow path down her cheek.  "I do love him, and I pray that you find someone to make you as happy as he has made me."  She swiped away the tear.  "But I think you already have." He smiled, gently.  "Yes . . . I think I have." And then she reached deeply into her pocket and drew something out which she held tightly in her closed hand for a long moment. "I've been keeping these for you.  Waiting for the right moment to give them back to you.  They once belonged to you, but they really should be hers now." And then she held her hand over his and dropped two objects into his palm.  One was the miniature he'd had painted two years ago in Boston.  And the other was the signet ring with which they had sealed their betrothal that fateful night in April. Her smile was a little watery.  "You're a free man now, Charles.  Take these and be happy.

Sweetheart, you have to get some sleep. The doctor said you needed to rest, that your body was still flushing that drug out of your system.” Eli said nothing for a moment. “You called me ‘sweetheart.’” “I did?” “Did you mean it? Cause here’s the thing, sugar. You turned my world upside down. I’ve never been so scared in my life as when I realized Scarlett Group had taken you. I was afraid I wouldn’t have the chance to tell you how much I love you.” “Oh, Eli.” Tears filled her eyes. Her handsome Navy SEAL loved her enough that he was laying his heart on the line without having a clue she felt the same way about him.. An act of courage from the man staring at her with a wary gaze. “We haven’t known each other long. If it’s too soon for you to know how you feel about me, I’ll wait. Just know you own my heart, Brenna. I want to marry you and someday watch you rock my children.” She laid her hand over his mouth, stemming the tidal wave of words. “Eli, you don’t have to wait.” “I don’t?” “I’m a romance writer, my love. Happy endings are my stock in trade. Without you in my life, I wouldn’t have a happy ending because I love you, too, Eli. And, yes, I will marry you.” “Soon?” “The sooner, the better.

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.

The secret—to being you, to being Happy?” “Just keep on smiling. Even when you’re sad. Keep on smiling.” Not the most profound advice, admittedly. But Happy is wise, for only a fool or a philosopher would make sweeping generalizations about the nature of happiness. I am no philosopher, so here goes: Money matters, but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude. To venture any further, though, is to enter treacherous waters. A slippery seal, happiness is. On the road, I encountered bushels of inconsistencies. The Swiss are uptight and happy. The Thais are laid-back and happy. Icelanders find joy in their binge drinking, Moldovans only misery. Maybe an Indian mind can digest these contradictions, but mine can’t. Exasperated, I call one of the leading happiness researchers, John Helliwell. Perhaps he has some answers. “It’s simple,” he says. “There’s more than one path to happiness.” Of course. How could I have missed it? Tolstoy turned on his head. All miserable countries are alike; happy ones are happy in their own ways. It’s worth considering carbon. We wouldn’t be here without it. Carbon is the basis of all life, happy and otherwise. Carbon is also a chameleon atom. Assemble it one way—in tight, interlocking rows—and you have a diamond. Assemble it another way—a disorganized jumble—and you have a handful of soot. The arranging makes all the difference. Places are the same. It’s not the elements that matter so much as how they’re arranged and in which proportions. Arrange them one way, and you have Switzerland. Arrange them another way, and you have Moldova. Getting the balance right is important. Qatar has too much money and not enough culture. It has no way of absorbing all that cash. And then there is Iceland: a country that has no right to be happy yet is. Iceland gets the balance right. A small country but a cosmopolitan one. Dark and light. Efficient and laid-back. American gumption married to European social responsibility. A perfect, happy arrangement. The glue that holds the entire enterprise together is culture. It makes all the difference. I have some nagging doubts about my journey. I didn’t make it everywhere. Yet my doubts extend beyond matters of itinerary. I wonder if happiness is really the highest good, as Aristotle believed. Maybe Guru-ji, Sri Sri Ravi Shankar, is right. Maybe love is more important than happiness. Certainly, there are times when happiness seems beside the point. Ask a single, working mother if she is happy, and she’s likely to reply, “You’re not asking the right question.” Yes, we want to be happy but for the right reasons, and,

Dreams in which the dead interact with the living are typically so powerful and lucid that there is no denying contact was real. They also fill us with renewed life and break up grief or depression. In chapter 16, on communicating with the dead, you will learn how to make such dreams come about. Another set of dreams in which the dead appear can be the stuff of horror. If you have had a nightmare concerning someone who has recently passed, know that you are looking into the face of personal inner conflict. You might dream, for instance, that your dead mother is buried alive or comes out of her grave in a corrupted body in search of you. What you are looking at here is the clash of two sets of ideas about death. On the one hand, a person is dead and rotting; on the other hand, that same person is still alive. The inner self uses the appropriate symbols to try to come to terms with the contradiction of being alive and dead at the same time. I am not sure to what extent people on the other side actually participate in these dreams. My private experience has given me the impression that the dreams are triggered by attempts of the departed for contact. The macabre images we use to deal with the contradiction, however, are ours alone and stem from cultural attitudes about death and the body. The conflict could lie in a different direction altogether. As a demonstration of how complex such dreams can be, I offer a simple one I had shortly after the death of my cat Twyla. It was a nightmare constructed out of human guilt. Even though I loved Twyla, for a combination of reasons she was only second best in the hierarchy of house pets. I had never done anything to hurt her, and her death was natural. Still I felt guilt, as though not giving her the full measure of my love was the direct cause of her death. She came to me in a dream skinned alive, a bloody mass of muscle, sinew, veins, and arteries. I looked at her, horror-struck at what I had done. Given her condition, I could not understand why she seemed perfectly healthy and happy and full of affection for me. I’m ashamed to admit that it took me over a week to understand what this nightmare was about. The skinning depicted the ugly fate of many animals in human hands. For Twyla, the picture was particularly apt because we used to joke about selling her for her fur, which was gorgeous, like the coat of a gray seal. My subconscious had also incorporated the callous adage “There is more than one way to skin a cat.” This multivalent graphic, typical of dreams, brought my feelings of guilt to the surface. But the real meaning was more profound and once discovered assuaged my conscience. Twyla’s coat represented her mortal body, her outer shell. What she showed me was more than “skin deep” — the real Twyla underneath,

If loneliness or sadness or happiness could be expressed through food, loneliness would be basil. It’s not good for your stomach, dims your eyes, and turns your mind murky. If you pound basil and place a stone over it, scorpions swarm toward it. Happiness is saffron, from the crocus that blooms in the spring. Even if you add just a pinch to a dish, it adds an intense taste and a lingering scent. You can find it anywhere but you can’t get it at any time of the year. It’s good for your heart, and if you drop a little bit in your wine, you instantly become drunk from its heady perfume. The best saffron crumbles at the touch and instantaneously emits its fragrance. Sadness is a knobby cucumber, whose aroma you can detect from far away. It’s tough and hard to digest and makes you fall ill with a high fever. It’s porous, excellent at absorption, and sponges up spices, guaranteeing a lengthy period of preservation. Pickles are the best food you can make from cucumbers. You boil vinegar and pour it over the cucumbers, then season with salt and pepper. You enclose them in a sterilized glass jar, seal it, and store it in a dark and dry place. WON’S KITCHEN. I take off the sign hanging by the first-floor entryway. He designed it by hand and silk-screened it onto a metal plate. Early in the morning on the day of the opening party for the cooking school, he had me hang the sign myself. I was meaning to give it a really special name, he said, grinning, flashing his white teeth, but I thought Jeong Ji-won was the most special name in the world. He called my name again: Hey, Ji-won. He walked around the house calling my name over and over, mischievously — as if he were an Eskimo who believed that the soul became imprinted in the name when it was called — while I fried an egg, cautiously sprinkling grated Emmentaler, salt, pepper, taking care not to pop the yolk. I spread the white sun-dried tablecloth on the coffee table and set it with the fried egg, unsalted butter, blueberry jam, and a baguette I’d toasted in the oven. It was our favorite breakfast: simple, warm, sweet. As was his habit, he spread a thick layer of butter and jam on his baguette and dunked it into his coffee, and I plunked into my cup the teaspoon laced with jam, waiting for the sticky sweetness to melt into the hot, dark coffee. I still remember the sugary jam infusing the last drop of coffee and the moist crumbs of the baguette lingering at the roof of my mouth. And also his words, informing me that he wanted to design a new house that would contain the cooking school, his office, and our bedroom. Instead of replying, I picked up a firm red radish, sparkling with droplets of water, dabbed a little butter on it, dipped it in salt, and stuck it into my mouth. A crunch resonated from my mouth. Hoping the crunch sounded like, Yes, someday, I continued to eat it. Was that the reason I equated a fresh red radish with sprouting green tops, as small as a miniature apple, with the taste of love? But if I cut into it crosswise like an apple, I wouldn't find the constellation of seeds.

Are you ready, children?” Father Mikhail walked through the church. “Did I keep you waiting?” He took his place in front of them at the altar. The jeweler and Sofia stood nearby. Tatiana thought they might have already finished that bottle of vodka. Father Mikhail smiled. “Your birthday today,” he said to Tatiana. “Nice birthday present for you, no?” She pressed into Alexander. “Sometimes I feel that my powers are limited by the absence of God in the lives of men during these trying times,” Father Mikhail began. “But God is still present in my church, and I can see He is present in you. I am very glad you came to me, children. Your union is meant by God for your mutual joy, for the help and comfort you give one another in prosperity and adversity and, when it is God’s will, for the procreation of children. I want to send you righteously on your way through life. Are you ready to commit yourselves to each other?” “We are,” they said. “The bond and the covenant of marriage was established by God in creation. Christ himself adorned this manner of life by his first miracle at a wedding in Cana of Galilee. A marriage is a symbol of the mystery of the union between Christ and His Church. Do you understand that those whom God has joined together, no man can put asunder?” “We do,” they said. “Do you have the rings?” “We do.” Father Mikhail continued. “Most gracious God,” he said, holding the cross above their heads, “look with favor upon this man and this woman living in a world for which Your Son gave His life. Make their life together a sign of Christ’s love to this sinful and broken world. Defend this man and this woman from every enemy. Lead them into peace. Let their love for each other be a seal upon their hearts, a mantle upon their shoulders, and a crown upon their foreheads. Bless them in their work and in their friendship, in their sleeping and in their waking, in their joys and their sorrows, in their life and in their death.” Tears trickled down Tatiana’s face. She hoped Alexander wouldn’t notice. Father Mikhail certainly had. Turning to Tatiana and taking her hands, Alexander smiled, beaming at her unrestrained happiness. Outside, on the steps of the church, he lifted her off the ground and swung her around as they kissed ecstatically. The jeweler and Sofia clapped apathetically, already down the steps and on the street. “Don’t hug her so tight. You’ll squeeze that child right out of her,” said Sofia to Alexander as she turned around and lifted her clunky camera. “Oh, wait. Hold on. Let me take a picture of the newlyweds.” She clicked once. Twice. “Come to me next week. Maybe I’ll have some paper by then to develop them.” She waved. “So you still think the registry office judge should have married us?” Alexander grinned. “He with his ‘of sound mind’ philosophy on marriage?” Tatiana shook her head. “You were so right. This was perfect. How did you know this all along?” “Because you and I were brought together by God,” Alexander replied. “This was our way of thanking Him.” Tatiana chuckled. “Do you know it took us less time to get married than to make love the first time?” “Much less,” Alexander said, swinging her around in the air. “Besides, getting married is the easy part. Just like making love. It was the getting you to make love to me that was hard. It was the getting you to marry me…” “I’m sorry. I was so nervous.” “I know,” he said. He still hadn’t put her down. “I thought the chances were twenty-eighty you were actually going to go through with it.” “Twenty against?” “Twenty for.” “Got to have a little more faith, my husband,” said Tatiana, kissing his lips.

Navy Seals Stress Relief Tactics (As printed in O Online Magazine, Sept. 8, 2014) Prep for Battle: Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress rehearsals before springing into action, says Lu Lastra, director of mentorship for Naval Special Warfare and a former SEAL command master chief.  He calls it mental loading and says you can practice it, too.  When your boss calls you into her office, take a few minutes first to run through a handful of likely scenarios and envision yourself navigating each one in the best possible way.  The extra prep can ease anxiety and give you the confidence to react calmly to whatever situation arises. Talk Yourself Up: Positive self-talk is quite possibly the most important skill these warriors learn during their 15-month training, says Lastra.  The most successful SEALs may not have the biggest biceps or the fastest mile, but they know how to turn their negative thoughts around.  Lastra recommends coming up with your own mantra to remind yourself that you’ve got the grit and talent to persevere during tough times. Embrace the Suck: “When the weather is foul and nothing is going right, that’s when I think, now we’re getting someplace!” says Lastra, who encourages recruits to power through the times when they’re freezing, exhausted or discouraged.  Why?  Lastra says, “The, suckiest moments are when most people give up; the resilient ones spot a golden opportunity to surpass their competitors.  It’s one thing to be an excellent athlete when the conditions are perfect,” he says.  “But when the circumstances aren’t so favorable, those who have stronger wills are more likely to rise to victory.” Take a Deep Breath: “Meditation and deep breathing help slow the cognitive process and open us up to our more intuitive thoughts,” says retired SEAL commander Mark Divine, who developed SEALFit, a demanding training program for civilians that incorporates yoga, mindfulness and breathing techniques.  He says some of his fellow SEALs became so tuned-in, they were able to sense the presence of nearby roadside bombs.  Who doesn’t want that kind of Jedi mind power?  A good place to start: Practice what the SEALs call 4 x 4 x 4 breathing.  Inhale deeply for four counts, then exhale for four counts and repeat the cycle for four minutes several times a day.  You’re guaranteed to feel calmer on any battleground. Learn to value yourself, which means to fight for your happiness. ---Ayn Rand

By the time Jessica Buchanan was kidnapped in Somalia on October 25, 2011, the twenty-four boys back in America who had been so young during the 1993 attack on the downed American aid support choppers in Mogadishu had since grown to manhood. Now they were between the ages of twenty-three and thirty-five, and each one had become determined to qualify for the elite U.S. Navy unit called DEVGRU. After enlisting in the U.S. Navy and undergoing their essential basic training, every one of them endured the challenges of BUDS (Basic Underwater Demolition/SEAL) training, where the happy goal is to become “drownproofed” via what amounts to repeated semidrowning, while also learning dozens of ways to deliver explosive death and demolition. This was only the starting point. Once qualification was over and the candidates were sworn in, three-fourths of the qualified Navy SEALS who tried to also qualify for DEVGRU dropped out. Those super-warriors were overcome by the challenges, regardless of their peak physical condition and being in the prime of their lives. This happened because of the intensity of the training. Long study and practice went into developing a program specifically designed to seek out and expose any individual’s weakest points. If the same ordeals were imposed on captured terrorists who were known to be guilty of killing innocent civilians, the officers in charge would get thrown in the brig. Still, no matter how many Herculean physical challenges are presented to a DEVGRU candidate, the brutal training is primarily mental. It reveals each soldier’s principal foe to be himself. His mortal fears and deepest survival instinct emerge time after time as the essential demons he must overcome. Each DEVGRU member must reach beyond mere proficiency at dealing death. He must become two fighters combined: one who is trained to a state of robotic muscle memory in specific dark skills, and a second who is fluidly adaptive, using an array of standard SEAL tactics. Only when he can live and work from within this state of mind will he be trusted to pursue black operations in every form of hostile environment. Therefore the minority candidate who passes into DEVGRU becomes a member of the “Tier One” Special Mission Unit. He will be assigned to reconnaissance or assault, but his greatest specialty will always be to remain lethal in spite of rapidly changing conditions. From the day he is accepted into that elite tribe, he embodies what is delicately called “preemptive and proactive counterterrorist operations.” Or as it might be more bluntly described: Hunt them down and kill them wherever they are - and is possible, blow up something. Each one of that small percentage who makes it through six months of well-intended but malicious torture emerges as a true human predator. If removing you from this world becomes his mission, your only hope of escaping a DEVGRU SEAL is to find a hiding place that isn’t on land, on the sea, or in the air.

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You live not upon men's opinion; gold may be gold and have the king's stamp upon it, when it is trampled upon by men. Happy are you if, when the world tramples upon you in your credit and good name, yet you are the Lord's gold, stamped with our King's image, and sealed by the Spirit unto the day of your redemption.

Why won’t you give up this silly idea of homesteading?” Gertrude went on. Her tone of voice was moderate, but her blue eyes were snapping. “I can’t help thinking you’re just being stubborn, Lily. Caleb is well able to provide for you, I assure you. He comes from one of the finest families in Pennsylvania—I’ve known the Hallidays a long time.” Lily looked down at the floor for a moment, gathering her courage. “You wouldn’t understand,” she said softly. Gertrude sighed. “Do sit down,” she told Lily kindly, taking a chair herself. “Now what is it that I would find so difficult to understand?” “I love Caleb very much,” Lily began in a shaky voice, “but I’m not the woman for him.” Mrs. Tibbet raised her eyebrows. “Oh? And why not?” Lily leaned forward in her chair and lowered her voice to a whisper. “I think I may be like my mother.” “How so?” Mrs. Tibbet asked, smoothing her skirts. “She was—she drank. And there were men. Lots of men.” “Oh, dear,” said Mrs. Tibbet seriously. “And you drink?” Lily swallowed. “Well—no.” “Then there are men.” “Only Caleb,” Lily said quietly. “But he can make me do and say the most shameful things. I’m so afraid it’s because I’m—er—hot-blooded.” Mrs. Tibbet looked as though she might be trying to suppress a smile. “You wouldn’t be the first girl who’d given herself to a man before marriage, Lily. It isn’t a wise course of action, but it happens often enough.” Lily drew in a deep breath. “I suppose the drinking would come later,” she said, discounting Mrs. Tibbet’s remarks as mere kindness. “And then the men. No, I’m sure I’m better off going on with my life just as I’ve planned.” There was a rap at the door, and then Velvet put her head inside. “Pardon, missus, but dinner’s ready, and the men say they’re going to eat without you if you don’t hurry.” “We’ll be there in a moment,” Mrs. Tibbet answered. “And tell the men that if they don’t wait, they’ll have me to deal with.” “Yes, ma’am,” Velvet replied with a hint of laughter in her voice. The door closed with a click. Mrs. Tibbet turned back to her guest. “If you were my own daughter, Lily, I would tell you the same thing. You couldn’t do better than Caleb Halliday if you searched the world over for a man. Don’t throw away a chance at real happiness—it might be the only one you get.” Lily pushed herself out of her chair and went to stand at the window. From there she could see the moon rising above the roof of the house next door; it looked as though it had just squeezed out of the chimney. “Sometimes I think I know what I want. I’ll decide that I want to marry Caleb and forget all about having a homestead. But then I remember what Mama was like.” “Lily, you’re not your mother.” “No,” Lily agreed sadly, turning to face Mrs. Tibbet, her hands clasped in front of her. “But Mama was young and happy once, and she must have thought she was in love with my father. She married him, she had his children. And then something changed, and she began to drink. Papa went away—I don’t even remember him—and the men started coming around, one after the other …” Gertrude came to take Lily’s hands in her own. “Things will be different for you,” she said quietly. “You’re strong, and so is Caleb. Oh, Lily, don’t be afraid to take a chance.” At that moment the colonel thundered from the hallway that he was going to have his supper right then whether the women cared to come to the table or not, and Lily smiled. “I promise I’ll think things through very carefully, Mrs. Tibbet.” “Don’t take too long,” Gertrude answered, ushering her toward the door of the study. “Fate can take the strangest twists and turns, sealing us off from someone when we least expect it.” At

For the first six months of life, small spaces between the cells in Baby's belly are not fully sealed yet (also known as the "open gut"; read more about it in Parenthology 3-6), which means allergens, pathogens and bacteria from solids and formula can sneak their way into her system.

Let’s call it the theory of receptivity. It’s the idea, often cited by young people in their case against the relevance of even marginally older people, that one’s taste—in music or film, literature or fine cuisine—petrifies during life’s peak of happiness or nadir of misery. Or maybe it’s not that simple. Maybe a subtler spike on the charts—upward, downward, anomalous points in between—might qualify, so long as it’s formative. Let’s say that receptivity, anyway, can be tied to the moments when, for whatever reason, a person opens herself to the things we can all agree make life worth living in a new and definitive way, whether curiosity has her chasing down the world’s pleasures, or the world has torn a strip from her, exposing raw surface area to the winds. During these moments—sleepaway camp right before your bar mitzvah; the year you were captain of the hockey team and the baseball team; the time after you got your license and before you totaled the Volvo—you are closely attuned to your culture, reaching out and in to consume it in vast quantities. When this period ends, your senses seal off what they have absorbed and build a sensibility that becomes, for better or worse, definitive: This is the stuff I like. These films/books/artists tell the story of who I am. There is no better-suited hairstyle. This is as good/bad as it gets for me. The theory suggests that we only get a couple of these moments in life, a couple of sound tracks, and that timing is paramount. If you came of age in the early eighties, for instance, you may hold a relatively shitty cultural moment to be the last time anything was any good simply because that was the last time you were open and engaged with what was happening around you, the last time you felt anything really—appallingly—deeply. I worry about this theory. I worry because it suggests that receptivity is tied closely to youth, and firsts, and also because as with many otherwise highly rejectable theories—Reaganomics and communism come to mind—there is that insolent nub of truth in it.

After a week of moping around London like a sick dog, I decided that the only cure for my humiliating disease was to see you in the flesh and prove that nothing uncanny had taken place when I saw that miniature.” “And what happened?” she asked, praying for him to say he hadn’t been disappointed. He’d spoken lightly of falling in love, but he was yet to say the words that every inch of her soul longed to hear. He gave her that smile that always made her silly. “You know precisely what happened. Miss Flora opened the door, and my fate was sealed.” “Oh,” she said, too stirred up to summon anything more meaningful. “Straightaway I saw the qualities I’d observed in the picture, the qualities your father had described. They were all there in the lassie who tried to leave me out in the rain.” “So you thought you’d found the perfect wife.” He burst out laughing and caught her hand. “My darling Charlotte, you’re bonny, but nobody in their right mind would call you a perfect wife.” “Is that so?” she asked in a dangerous voice. “I’ll have you know that—” Her scolding ended in a gasp as he lunged forward and tumbled her back against the rumpled bedding. “Now, before you fly up into the boughs, let me finish. You’re an impatient wee lass, my love.” She regarded him with sulky displeasure, even as happiness flowed through her veins, turning the cold night to bright summer. The sheet separated their bodies, but she could feel that, like her, he was becoming interested in more than conversation. However fascinating. “It had better be good.” “It is.” He kissed her with a thoroughness that stole her breath. When he raised his head, they were both panting. “I don’t want perfection, Charlotte. I want a wife who will stand up to me, and make me crazy with wanting her, and set me laughing with joy, and turn every day into an adventure. I doubt we’ll lead a quiet life, but by God, it will be interesting and worthwhile, and purposeful and passionate.” “And

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don’t, you will leak away your innate contentment. It’s easy enough to pray when you’re in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.

As she passed the recreation room, she saw Mr. Preston, still sitting quietly in his chair, a blanket over his knees. “Are you okay?” she asked. “Fine thanks. Just gonna sit here a little longer, then I’ll head up.” She sat beside him, sharing the silence. “That friend of yours is a good sort,” he finally said. “Nice of him to stop in and say goodbye before going home to his folks.” “He did?” “Ayuh.” “What did he say?” The old man never turned his head to look at her, but the faintest of smiles touched his lips and he sat up a bit straighter in his chair. “He shook my hand and said, ‘Thank you for your service.’ Then he saluted me and left.” Jess felt tears prick her eyes, seeing how very much the gesture had touched this proud, quiet old man. Tanner hadn’t been happy when he’d left here, she knew that, yet he’d taken the time to reach out a hand in friendship and brotherhood to this complete stranger. What a good man. What an amazingly wonderful man. She’d found him twice in her life. Once she’d lost him due to fate and war and bad timing. This time, she’d let him slip right through her fingers. That was a mistake she could rectify. It wasn’t too late. She wouldn’t let it be.

Mom, I want something.” Lora grinned at her daughter, knowing that at some point she would have to curb the ‘I-wants’, but not just yet. “What’s that, honey?” “I want Chad to stay here with us. All the time.” Chad went still beside her, but when she looked up, he was grinning at Mercy. He glanced at her, brows raised, to check her response. Lora sucked in a breath, knowing that she was on uncharted, sandy ground. In her deepest heart, she wanted the same thing, but did she dare say it? As she looked into the gentle reassurance in his expression, she knew it would just take a tiny leap of courage. “Chad, would you like to stay here with us?” Lora forgot how to breathe as she waited for some kind of response. Chad seemed to be dragging out the anticipation though. After several long seconds, he nodded his head. But he held up a cautioning finger. “I would love to be a kept man, but it kind of goes three ways.” Moving from the couch, he went down on one knee in front of Mercy, sitting on the floor. He reached into his pocket and pulled out a tiny gold ring. “Mercy O’Neil, will you marry me and be my awesome daughter? To have and to hold, in muddy times and clean? And help me keep your mother happy and safe?” Mercy nodded her head as hard as she could, laughing and crying at the same time. She flung her arms around Chad’s neck and sobbed. Lora’s eyes were leaking as well, so overcome with love that he had thought to include Mercy. But then he turned his damp eyes to her and she was rocked with the deep-in-her-heart knowledge of what was coming next. Levering to his feet, still holding Mercy against him, he circled the table to kneel in front of her. Then he reached into that pocket again and pulled out a shining white gold solitaire ring. His eyes incredibly kind, he held it out. “Lora O’Neil, would you do me the honor of wearing my ring? I promise to protect you and love you as long as I’m allowed, in whatever way I’m allowed, and I promise to always have Starlight mints at the ready.” Lora wept with fear and joy and laughter, knowing that she would never find another man like him. Nodding, she held her shaking hand out and allowed him to slip the ring onto her finger. Then she whipped her arms around his neck, and the three of them rocked back and forth. He pulled back enough to capture her lips with his own, sealing the love between them. “No rush,” he murmured in her ear. “We’ll take it a day at a time. Just know that I love you with all my heart.” “And I love you,” she whispered. “More than I ever dared dream I could.” Mercy

Cat sat in a rocking recliner, her foot pushing the chair into motion steadily. She looked up when he came down the stairs but didn’t say anything. Harper felt like a royal ass when he saw her tear-stained cheeks and the tissues clutched in her hand. Cat was a strong woman. It took a lot to see her cry. The fact that she was crying now made him feel like the lowest kind of scum. Crossing the room, he knelt down in front of her, stopping the chair. “I’m sorry I didn’t respond to you. I’m kind of in shock. When I fell in love with you I just always thought it was forever. Even though my lifestyle didn’t create stability, you did, Cat. You were always my stability. Walking away was the hardest thing I ever had to do. But I did it in the hopes that I could make myself better. It’s not like a damned driving test where if I mark a wrong answer I get to take the test over again. I’m a trained killer. If I had screwed up in our house you or the kids were going to pay for it, possibly with your lives. I couldn’t chance that.” Fresh tears rolled down her face and her expression crumpled. “I know. I knew that was why you left. Or at least that was what I had hoped. But it’s been eighteen damn months—a year and a half—with you not letting us have any contact. If you had talked to us, or wrote…just something to let us know that we weren’t all alone.” Cat sobbed and it broke his heart. Pulling her into his arms then down onto his lap, he held her as she let all her emotions out. Tears choked his own throat as he cradled her to him. “If I had called I would not have been able to stay away.” And that was the gist of his angst. God, yes, he wanted to be with them, but he was willing to give up his own happiness if it kept them safe. Cat’s arms wrapped around his neck and she looked up at him. “I have always had more faith in you than you have yourself. Always.” Nuzzling his face into her damp hair, he nodded. “I know that. Without a doubt. And whether you were with me or not your faith kept me going.” Relaxing into his hold, Cat’s tears began to slow. “I love you, Cat.” Her arms tightened around his neck till he thought something was going to pop. “I love you too, damn it.

if there really is no way you can win, you never say it out loud. You assess why, change strategy, adjust tactics, and keep fighting and pushing till either you’ve gotten a better outcome or you’ve died. Either way, you never quit when your country needs you to succeed. As Team 5 was shutting down the workup and loading up its gear, our task unit’s leadership flew to Ramadi to do what we call a predeployment site survey. Lieutenant Commander Thomas went, and so did both of our platoon officers in charge. It was quite an adventure. They were shot at every day. They were hit by IEDs. When they came home, Lieutenant Commander Thomas got us together in the briefing room and laid out the details. The general reaction from the team was, “Get ready, kids. This is gonna be one hell of a ride.” I remember sitting around the team room talking about it. Morgan had a big smile on his face. Elliott Miller, too, all 240 pounds of him, looked happy. Even Mr. Fantastic seemed at peace and relaxed, in that sober, senior chief way. We turned over in our minds the hard realities of the city. Only a couple weeks from now we would be calling Ramadi home. For six or seven months we’d be living in a hornet’s nest, picking up where Team 3 had left off. It was time for us to roll. In late September, Al Qaeda’s barbaric way of dealing with the local population was stirring some of Iraq’s Sunni tribal leaders to come over to our side. (Stuff like punishing cigarette smokers by cutting off their fingers—can you blame locals for wanting those crazies gone?) Standing up for their own people posed a serious risk, but it was easier to justify when you had five thousand American military personnel backing you up. That’ll boost your courage, for sure. We were putting that vise grip on that city, infiltrating it, and setting up shop, block by block, house by house, inch by inch. On September 29, a Team 3 platoon set out on foot from a combat outpost named Eagle’s Nest on the final operation of their six-month deployment. Located in the dangerous Ma’laab district, it wasn’t much more than a perimeter of concrete walls and concertina wire bundling up a block of residential homes. COP Eagle’s

And I’ll teach you that you don’t have to make every decision on your own anymore. I want to be your partner. Your sounding board. The person you turn to when you’re happy, or scared, or sad. I’ll celebrate with you, hold you tight when you cry, and comfort you when you need it. I want to be everything to you, just as you’re quickly becoming everything to me.

I was in love with Feyre,' Rhys said quietly, 'long before she ever returned the feeling.' Lucien crossed his arms. 'How fortunate that you got what you wanted in the end.' I closed my eyes for a heartbeat. Cassian and Azriel stilled, waiting for the order. 'I will only say this once,' warned the High Lord of the Night Court. Even Lucien flinched. 'I suspected Feyre was my mate before I ever knew she was involved with Tamlin. And when I learned of it... If it made her happy, I was willing to step back.' 'You came to our house and stole her away on her wedding day.' 'I was going to call the wedding off,' I cut in, taking a step toward Lucien. 'You knew it.' Rhysand went on before Lucien could snap a reply. 'I was willing to lose my mate to another male. I as willing to let them marry, if it brought her joy. But what I was not willing to do was let her suffer. To let her fade away into a shadow. And the moment that piece of shit blew apart his study, the moment he locked her in that house...' His wings ripped from him, and Lucien started. Rhys bared his teeth. My limbs turned light, trembling at the dark power curling in the corners of the room. Not fear- never fear of him. But at the shattered control as Rhys snarled at Lucien. 'My mate may one day find it in herself to forgive him. Forgive you. But I will never forget how it felt to sense her terror in those moments.' My cheeks heated, especially as Cassian and Azriel stalked closer, those hazel eyes now filled with a mix of sympathy and wrath. I had never talked about it to them- what had gone on that day Tamlin had destroyed his study, or the day he'd sealed me inside the manor. I'd never asked Rhys if he'd informed them. From the fury rippling from Cassian, the cold rage seeping from Azriel... I didn't think so. Lucien, to his credit, didn't back away a step. From Rhys, or me, or the Illyrians. The Clever Fox Stares Down Winged Death. The painting flashed in my mind. 'So, again, I will say this only once,' Rhys went on, his expression smoothing into lethal calm, dragging me from the colours and light and shadows gathering in my mind. 'Feyre did not dishonour or betray Tamlin. I revealed the mating bond months later- and she gave me hell for it, don't worry. But now that you've found your mate in a similar situation, perhaps you will try to understand how it felt. And if you can't be bothered, then I hope you're wise enough to keep your mouth shut, because the next time you look at my mate with that disdain and disgust, I won't bother to explain it again, and I will rip out your fucking throat.' Rhys said is so mildly that the threat took a second to register. To settle in me like a stone plunked into a pool. Lucien only shifted on his feet. Wary. Considering. I counted the heartbeats, debating how much I'd interfere if he said something truly stupid, when he at last murmured, 'There is a longer story to be told, it seems.

Coorie Tip: For a cosy light source guaranteed to withstand rain, buy battery operated fairy lights or frosted mini bulb string lights. Wind them around your hand until they're tightly coiled then wedge into a mason jar before sealing the lid shut. The result is a waterproof lamp worthy of a fairy glen.

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As a Navy SEAL, you understood the word “frontline” to mean the place where you met the enemy. The frontline was where battles were fought and fates decided. The frontline was a place of fear, struggle, and suffering. It was also a place where victories were won, where friendships of a lifetime were forged in hardship. It was a place where we lived with a sense of purpose. But “frontline” isn’t just a military term. You have a frontline in your life now. In fact, everyone has a place where they encounter fear, where they struggle, suffer, and face hardship. We all have battles to fight. And it’s often in those battles that we are most alive: it’s on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work. If you want to win any meaningful kind of victory, you’ll have to fight for it.

Every one of us needs that direction from a caring Father. And He’s more than happy to provide it. His covenant promise to us is “I will work everything—absolutely everything—for your good because I love you.”4 God invites us to see the world and our own history from His perspective. He says, Child, climb up onto My lap and see the whole picture as I see it with the sealed-up victory of your life in plain view! I encourage you to take some time with Papa right now, sitting on His lap and asking Him to review your history with you—including what you perceive to be your failures—from His perfect perspective.

XV. I Like For You To Be Still" I like for you to be still: it is as though you were absent, and you hear me from far away and my voice does not touch you. It seems as though your eyes had flow away and it seems that a kiss had sealed your mouth. As all things are filled with my soul you emerge from the things, filled with my soul. You are like my soul, a butterfly of dream, and you are like the word Melancholy. I like for you to be still, and you seem far away. It souds as though you were lamenting, a butterfly cooing like a dove. And you hear me from far away, and my voice does not reach you: Let me come to be still in your silence. And let me talk to you with your silence that is bright as a lamp, simple as a ring. You are like the night, with its stillness and constallations. Your silence is that of a star, as remote and candid. I like for you to be still: it is as though you were absent, distant and full of sorrow as though you had died. One word then, one smile, is enough. And I am happy, happy that it's not true.

Jay’s energy is like these late June days, warm and sunny. It’s the kind of energy you feel when you’re relaxed but you know an adventure is waiting, like walking down a quiet road knowing something cool is around the bend. Maybe a patch of wild blackberries or a swimming hole, but something good and happy.

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