Scattering Your Energies Quotes

...When you die, the energy that kept you alive filters into the people you loved. Did you know that? It's like a fire you've tended all your life, and the sparks are all scattered into the wind.... That's why we survive as long as we do, because the people who loved us keep us going.

Devote your entire will power to mastering one thing at a time; do not scatter your energies, nor leave something half done to begin a new venture.

You do not realize the power of your own mind. By focusing on the reality you desire, you can create it. Your energy is scattered. Once you learn how to focus and direct it, you are capable of creating miracles. And if the power of one man’s mind is that powerful, think of the power of group mind once it is harnessed. The power of the focusing of many people’s minds is not only multiplied, it is squared.

taking the scattered and reactive energies of your mind and focusing them into a coherent source of energy for living, for problem solving, for healing.

O youth! youth! you have no concerns, you possess, as it were, all the treasures of the universe, even grief is a comfort to you, even sadness suits your looks, you are self-assured and bold, you say: 'Look, I'm the only one alive!' while the very days of your life run away and vanish without a trace and without number and everything in you disappears like wax, like snow in the heat of the sun... And perhaps the entire secret of your charm consists not in the possibility of doing everything, but in the possibility of thinking you can do everything, perhaps it consists precisely in the fact that you want only to scatter on the wind energies that you wouldn't know how to use for anything else, perhaps it consists in the fact that each one of us seriously regards himself as a spendthrift and seriously considers that he has the right to say: 'Oh, the things I could have done if only I hadn't wasted my time!

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

O youth! youth! you have no concerns, you possess, as it were, all the treasures of the universe, even grief is a comfort to you, even sadness suits your looks, you are self-assured and bold, you say: 'Look, I'm the only one alive!' while the very days of your life run away and vanish without a trace and without number and everything in you disappears like wax, like snow in the hear of the sun... And perhaps the entire et of your charm consists not in the possibility of doing everything, but in the possibility of thinking perhaps it consists precisely in the fact that you want only to scatter on the wind energies that you wouldn't know how to use for anything else, perhaps it consists in the fact that each one of us seriously regards himself as a spendthrift and seriously considers that he has the right to say: 'Oh, the things I could have done if only I hadn't wasted my time!

Empaths have very attractive spirits, and so people are naturally drawn to them without understanding why. They will find that complete strangers feel comfortable talking to them about the most intimate subjects and experiences. Another reason why empaths are so magnetic is that they are very good listeners; they are bubbly, outgoing, enthusiastic and people love to be in their presence. They are the life and soul of any party, and people like to have them around because they feed off their energy. Due to the extreme nature of their personality, the opposite is also true; their moods can switch in an instant and people will scatter like cockroaches to get away from them. If an empath doesn’t understand their gift, the burden of carrying so many emotions can be overwhelming. They don’t understand that they are feeling someone else’s emotions; it is confusing to them. One moment they are fine and the next they are feeling a tsunami of depression, which causes them to act out.

And here is the prime condition of success, the great secret—concentrate your energy, thought and capital exclusively upon the business in which you are engaged. Having begun on one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here, there and everywhere. “Don’t put all your eggs in one basket” is all wrong. I tell you “put all your eggs in one basket, and then watch that basket.” Look round you and take notice; men who do that do not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country.

I have talked to many people about this and it seems to be a kind of mystical experience. The preparation is unconscious, the realization happens in a flaming second. It was on Third Avenue. The trains were grinding over my head. The snow was nearly waist-high in the gutters and uncollected garbage was scattered in a dirty mess. The wind was cold, and frozen pieces of paper went scraping along the pavement. I stopped to look in a drug-store window where a latex cooch dancer was undulating by a concealed motor–and something burst in my head, a kind of light and a kind of feeling blended into an emotion which if it had spoken would have said, “My God! I belong here. Isn’t this wonderful?” Everything fell into place. I saw every face I passed. I noticed every doorway and the stairways to apartments. I looked across the street at the windows, lace curtains and potted geraniums through sooty glass. It was beautiful–but most important, I was part of it. I was no longer a stranger. I had become a New Yorker. Now there may be people who move easily into New York without travail, but most I have talked to about it have had some kind of trial by torture before acceptance. And the acceptance is a double thing. It seems to me that the city finally accepts you just as you finally accept the city. A young man in a small town, a frog in a small puddle, if he kicks his feet is able to make waves, get mud in his neighbor’s eyes–make some impression. He is known. His family is known. People watch him with some interest, whether kindly or maliciously. He comes to New York and no matter what he does, no one is impressed. He challenges the city to fight and it licks him without being aware of him. This is a dreadful blow to a small-town ego. He hates the organism that ignores him. He hates the people who look through him. And then one day he falls into place, accepts the city and does not fight it any more. It is too huge to notice him and suddenly the fact that it doesn’t notice him becomes the most delightful thing in the world. His self-consciousness evaporates. If he is dressed superbly well–there are half a million people dressed equally well. If he is in rags–there are a million ragged people. If he is tall, it is a city of tall people. If he is short the streets are full of dwarfs; if ugly, ten perfect horrors pass him in one block; if beautiful, the competition is overwhelming. If he is talented, talent is a dime a dozen. If he tries to make an impression by wearing a toga–there’s a man down the street in a leopard skin. Whatever he does or says or wears or thinks he is not unique. Once accepted this gives him perfect freedom to be himself, but unaccepted it horrifies him. I don’t think New York City is like other cities. It does not have character like Los Angeles or New Orleans. It is all characters–in fact, it is everything. It can destroy a man, but if his eyes are open it cannot bore him. New York is an ugly city, a dirty city. Its climate is a scandal, its politics are used to frighten children, its traffic is madness, its competition is murderous. But there is one thing about it–once you have lived in New York and it has become your home, no place else is good enough. All of everything is concentrated here, population, theatre, art, writing, publishing, importing, business, murder, mugging, luxury, poverty. It is all of everything. It goes all right. It is tireless and its air is charged with energy. I can work longer and harder without weariness in New York than anyplace else….

Child Whisperer Tip: Their quick movement from idea to idea often earns these children the label of “childish” or “silly.” So Type 1 children long to be respected as they grow up. In order to be taken seriously, they commonly attempt to slow down their energy and change who they are. Take your Type 1 child’s thought process seriously and listen to what they have to say, no matter how scattered it may appear at times. Their brains work quickly and their language has a hard time keeping up with how quickly thoughts move through their mind. Be willing to just try to make the jump from thought to thought with them sometimes. When it comes to a Type 1s feelings, everything is larger than life. Little joys are huge delights. Hurt feelings can lead to bursts of emotion. Both expressions may sound quite loud, as they express their emotions vocally, especially as young children. Type 1 toddlers are either screaming in delight or screaming in frustration. The highest squeal you hear from teenage girls is most likely to come from a Type 1.

In Carnegie’s talk, entitled “The Road to Business Success,” he discussed his life as a successful businessperson and gave this advice: And here is the prime condition of success, the great secret—concentrate your energy, thought and capital exclusively upon the business in which you are engaged. Having begun on one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here, there and everywhere. “Don’t put all your eggs in one basket” is all wrong. I tell you “put all your eggs in one basket, and then watch that basket.” Look round you and take notice; men who do that do not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country.

One way to think of this process of transformation is to think of mindfulness as a lens, taking the scattered and reactive energies of your mind and focusing them into a coherent source of energy for living, for problem solving, for healing.”15

In truth, I'd been thinking a lot about entropy in recent years. I'd felt myself slowing down, my energy stagnating. Otis's body was falling apart. Ronnie and Priya—they weren't disintegrating in the same way, but their hope, their energy were sapped. When Angie left, I lost all sense of progress, or even stasis. My sense of self, of organization, of capability, was a pile of Lincoln Logs scattered across the floor. All this wanted to pour out when Rhea asked me about entropy. I held back what I could. You don't want to withhold the truth from a kid. You also can't tell them: Entropy will be the story of your life.

When you scatter your energy, effort, and resources across too many priorities, you risk breakdown from the lack of focus and attention. Mistakes from badly executed handoffs, poor communication, and ineffective decision-making result in crisis.

You know that your star is burning through its fuel, correct?" "Well, yeah," Daniel said. "But it’s got enough for a few billion years, right?" "True. But what happens when it runs out?" Xik pointed into the sky. "The sun is the energy source of your entire solar system. You could move to another sun, use other stars. But eventually, eons into the future, they will all burn themselves out. That, or collect into black holes. But even black holes will eventually radiate away the last of their energy. One by one, all the billions of galaxies will vanish into blackness. The universe will be nothing but scattered gases and background heat—a silent state known as heat death. The energy which sustains life and motion itself will have been used up.

Here are my steps to reaching optimal Feng Shui for manifesting money: Step 1: Clear out or cover up all of your broken items. Step 2: Keep things organized and in their place. Scattered items equals scattered energy. Step 3: Open up and clear the space. Move big items toward the walls or get rid of them. Give space to allow the energy to flow. Step 4: Invite nature to take part. Open up to natural sunlight and keep a plant or two around. Step 5: Implement the Money Jar Method. This process requires you to get however many jars you’d like (ideally 3-5) for all the places you frequent the most throughout the day. Label each of these jars with a phrase such as “I am abundant in money and in wealth” or “I am connected to infinite money abundance.” Fill these jars with real money, checks, and symbols of wealth, and let your subconscious mind do the rest. Every time you notice the jar, you’re reminded of your abundance.

The director said wonderful things about you, that you're very talented," I say, and then smell the cardamom Garrance had given me, and I'm instantly put into a trance from green, earthy, and perfumed aromas. It's like all my troubles are gone. I'm in India, envisioning dances and beautiful saris and delicious naan bread baked on hot coals. Charles taps me on the shoulder. "Kate, where did you go?" I wobble. "I think I was in Mumbai for a second. Maybe Chennai? I don't know. I've never been to India. I've just seen pictures in magazines." He places his hands on my shoulders. "Spices transport you?" "Yes," I say, still a little bit out of it. "Hers do." He grips my shoulders, pulls me in closer. I smell his vanilla scent, and my knees turn to butter. "And I now know why my mother likes you. It makes perfect sense. She was right." "About what?" I ask, breathing him. "Working together and letting go of the bad energy. I know we can do this." His eyes spark with a passionate fire, and he smiles, his dimple puckering. I might melt like fondue. "Let's create a meal for her---the best one she's ever had." He leans against the stove, his sexy, smoldering hazel eyes meeting mine. My neck goes hot. I race over to the prep station and pick up the bag of cardamom, breathe it in---earthy, sweet, smoky, and nutty. Big mistake. Because I'm now licking his muscled chest in one of my deranged fantasies, which is so wrong. I throw the bag down, and the grains scatter on the countertop. Charles saunters over and places a hand on my shoulder. "Kate, everything okay?" "Cool, cool, cool," I say. I shrug off his touch, dip around his shoulder, noticing how V-shaped he is. "I was thinking we add this into the peanut sauce for the satay." "Good idea," he says. "Grind it. Nice and fine." Stop. Stop talking with your lilting English accent. Stop smiling. I'm staring at his hands, his lips, his eyelashes. My mind, my thoughts, and my body are about to explode. "Kate, can you pass me the chilis? My mother likes things spicy." "So do I," I say, reaching for it. Our hands touch as I hand him the spice. I shiver. "Me too," he says with a teasing growl. "And I know you added more pepper into my dish the other day. Good thing I can handle the heat." I can't. It's getting way too hot in here.

Sprint more in your life: Stop multi-tasking, do something thats focused and with intent. Don’t scatter your energy into a few little things, where you ultimately get very little done. Develop the habit to put all your energy and effort into one thing at any given moment. That one thing should be really important in your life right now. Than plan to recover after you work on it for a bit. It’s a simple cycle of sprint (laser-beam focused work) followed by recovery. Recovery can be as simple as taking a 20-minute nap or taking a walk outside on a nice day.

SEEK TO PLEASE ME above all else. Let that goal be your focal point as you go through this day. Such a mind-set will protect you from scattering your energy to the winds. The free will I bestowed on you comes with awesome responsibility. Each day presents you with choice after choice. Many of these decisions you ignore and thus make by default. Without a focal point to guide you, you can easily lose your way. That’s why it is so important to stay in communication with Me, living in thankful awareness of My Presence.

grip” on the grievance and rob ourselves of our ability to use our personal power more constructively. For every grudge we hang on to because we choose not to forgive and release, we divert, scatter, misdirect, or mis-express our energy and power. Powerful people – that is to say, people who express their inherent power in constructive ways – are more interested in experiencing their power in the present – in every situation – including (and especially) difficult situations which seem disappointing or hurtful. They understand that the experience of power is available to all of us at any given moment simply by shifting our focus to that which supports the inherent infinite power and intrinsic perfection of who we really are – and doesn’t distract us from our path. If you really are an intrinsically powerful being, how can anyone or anything compromise or take away your power? We only hold grudges when we

your energy, thought and capital exclusively upon the business in which you are engaged. Having begun on one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here, there and everywhere. “Don’t put all your eggs in one basket” is all wrong. I tell you “put all your eggs in one basket, and then watch that basket.” Look round you and take notice; men who do that do not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country.

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

When the routines and circumstances of your life are set up so that your lifestyle is a good fit for your natural preferences, it can give you a feeling of being in equilibrium. This will help prevent you from getting overwhelmed by anxiety on a regular basis. And by arranging your life to suit your temperament, you’ll have the time to process and calm down from life events that make you feel anxious. Some areas in which you can set up your life to fit your temperament are: --Have the right level of busyness in your life. For example, have enough after-work or weekend activities to keep you feeling calmly stimulated but not overstimulated and scattered. Note that being understimulated (for example, having too few enjoyable activities to look forward to) can be as much of a problem as being overstimulated. --Pick the physical activity level that’s right for you. Fine-tuning your physical activity level could be as simple as getting up from your desk and taking a walk periodically to keep yourself feeling calm and alert. Lifting things (such as carrying shopping bags up stairs) can also increase feelings of alertness and energy. Having pleasurable activities to look forward to and enough physical activity will help protect you against depression. --Have the right level of social contact in your life, and have routines that put this on autopilot. For example, a routine of having drinks after work on a Friday with friends, or attending a weekly class with your sister. Achieving the right level of social contact might also include putting mechanisms in place to avoid too much social interruption, like having office hours rather than an open-door policy. --Keep a balance of change and routine in your life. For example, alternate going somewhere new for your vacation vs. returning to somewhere you know you like. What the right balance of change and routine is for you will depend on your natural temperament and how much change vs. stability feels good to you. --Allow yourself the right amount of mental space to work up to doing something—enough time that you can do some mulling over the prospect of getting started but not so much time that it starts to feel like avoidance of getting started. --If coping with change sucks up a lot of energy for you, be patient with yourself, especially if you’re feeling stirred up by change or a disruption to your routines or plans. As mentioned in Chapter 2, keep some habits and relationships consistent when you’re exploring change in other areas. --Have self-knowledge of what types of stress you find most difficult to process. Don’t voluntarily expose yourself to those types without considering alternatives. For example, if you want a new house and you know you get stressed out by making lots of decisions, then you might choose to buy a house that’s already built, rather than building your own home. If you know making home-improvement decisions is anxiety provoking for you, you might choose to move to a house that’s new or recently renovated, rather than doing any major work on your current home or buying a fixer-upper. There’s always a balance with avoidance coping, where some avoidance of the types of stress that you find most taxing can be very helpful.

The more ideas you have in your head, the more projects you’ll be tempted to start. The more projects you start, the more scattered and fragmented your energy becomes and the less likely you are to complete any of them.

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There are people who thrive on disruption, who seem to carry chaos like a badge of honor. You know the type - the ones who show up with irrelevant drama when you're trying to rebuild your peace, or who invent emergencies that somehow always revolve around them. They aim to scatter your focus and drain your energy, pulling you into a storm you never signed up for. These people? They’re no good for us. And it’s okay to say it out loud. Protecting your peace doesn’t make you selfish - it makes you intentional. Let them carry their chaos elsewhere. Your calm is your sanctuary - defend it like your life depends on it, because in many ways, it does.

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