“
The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.
”
”
Norman Vincent Peale (Power of Positive Thinking)
“
What good is a prepared body if you have a scattered mind?
”
”
Veronica Roth (Divergent (Divergent, #1))
“
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
”
”
Thich Nhat Hanh (The Miracle of Mindfulness: An Introduction to the Practice of Meditation)
“
Jesper shrugged again. He adjusted the buttons on his shirt, touched his thumbs to his revolvers. When he felt like this, mad and scattered, it was as if his hands had a life of their own. His whole body itched. He needed to get out of this room.
Wylan laid his hand on Jesper’s shoulder. “Stop.”
Jesper didn’t know if he wanted to jerk away or pull him closer.
“Just stop,” Wylan said. “Breathe.” Wylan’s gaze was steady.
Jesper couldn’t look away from that clear-water blue. He forced himself to still, inhaled, exhaled.
“Again,” Wylan said, and when Jesper opened his mouth to take another breath, Wylan leaned forward and kissed him. Jesper’s mind emptied. He wasn’t thinking of what had happened before or what might happen next. There was only the reality of Wylan’s mouth, the press of his lips, then the fine bones of his neck, the silky feel of his curls as Jesper cupped his nape and drew him nearer.
This was the kiss he’d been waiting for. It was a gunshot. It was prairie fire. It was the spin of Makker’s Wheel. Jesper felt the pounding of his heart—or was it Wylan’s?—like a stampede in his chest, and the only thought in his head was a happy, startled, Oh.
Slowly, inevitably, they broke apart. “Wylan,” Jesper said, looking into the wide blue sky of his eyes, “I really hope we don’t die.
”
”
Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
“
The way to happiness: keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Try this for a week and you will be surprised.
”
”
Norman Vincent Peale (The Power of Positive Thinking)
“
We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home.
Meditation, then, is bringing the mind home.
”
”
Sogyal Rinpoche (The Tibetan Book of Living and Dying)
“
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.
”
”
Sogyal Rinpoche (The Tibetan Book of Living and Dying)
“
A lifetime isn’t long enough for the beauty of this world
and the responsibilities of your life.
Scatter your flowers over the graves, and walk away.
Be good-natured and untidy in your exuberance.
In the glare of your mind, be modest.
And beholden to what is tactile, and thrilling.
”
”
Mary Oliver (The Leaf and the Cloud: A Poem)
“
A curtain of stars, miles of them, are scattered, glowing, across the sky and their multitude humbles me, which I have a hard time tolerating. She shrugs and nods after I say something about forms of anxiety. It's as if her mind is having a hard time communicating with her mouth, as if she is searching for a rational analysis of who I am, which is, of course, an impossibility: there... is... no... key.
”
”
Bret Easton Ellis (American Psycho)
“
So self-acceptance does not mean self-admiration or even self-liking at every moment of our lives, but tolerance for all our emotions, including those that make us feel uncomfortable.
”
”
Gabor Maté (Scattered Minds: The Origins and Healing of Attention Deficit Disorder)
“
Long, dark, and lovely she had been, in those days before her mind broke and the parts scattered and she let them go.
”
”
Daniel Woodrell (Winter's Bone)
“
The world of the Takers is one vast prison, and except for a handful of Leavers scattered across the world, the entire human race is now inside that prison.
”
”
Daniel Quinn (Ishmael: An Adventure of the Mind and Spirit (Ishmael, #1))
“
There are ghosts of yourself scattered everywhere,
Whispers of a moment suspended in time,
Where every life that you've brushed up against
Now lives with a piece of you trapped in their mind.
”
”
Erin Hanson
“
The mind of God is all the mentality that is scattered over space and time, the diffused consciousness that animates the world.
”
”
Baruch Spinoza
“
Do you know, Watson," said he, "that it is one of the curses of a mind with a turn like mine that I must look at everything with reference to my own special subject. You look at these scattered houses, and you are impressed by their beauty. I look at them, and the only thought which comes to me is a feeling of their isolation and of the impunity with which crime may be committed there.
”
”
Arthur Conan Doyle (Sherlock Holmes: The Complete Novels and Stories, Volume I)
“
I lay still for a while, picking up the scattered garments of my mind and trying to assemble some kind of reasonable outfit from them.
”
”
Richard K. Morgan (Altered Carbon (Takeshi Kovacs, #1))
“
It said what he would have said, if it had been possible for him to set his scattered thoughts in order. It was the product of a mind similar to his own, but enormously more powerful, more systematic, less fear-ridden. The best books, he perceived, are those that tell you what you know already.
”
”
George Orwell (1984)
“
To believe that God created a plurality of worlds, at least as numerous as what we call stars, renders the Christian faith at once little and ridiculous; and scatters it in the mind like feathers in the air.
”
”
Thomas Paine
“
What I know about living is the pain is never just ours
Every time I hurt I know the wound is an echo
So I keep a listening to the moment the grief becomes a window
When I can see what I couldn’t see before,
through the glass of my most battered dream, I watched a dandelion lose its mind in the wind
and when it did, it scattered a thousand seeds.
So the next time I tell you how easily I come out of my skin, don’t try to put me back in
just say here we are together at the window aching for it to all get better
”
”
Andrea Gibson
“
I wouldn't mind
if life left me...
wingless
burnt to cinders
ripped by storms
scattered...like weeds
celestially wounded
without cherry blossoms
to perish with
but I would cry
with head held in my hands
if it left me...
unfulfilled.
”
”
Sanober Khan (A touch, a tear, a tempest)
“
Scattered minds are the enemy of magic.
”
”
S.A. Chakraborty (The City of Brass (The Daevabad Trilogy, #1))
“
A tone of voice or a look in another’s eyes can activate powerful implicit memories. The person experiencing this type of memory may believe that he is just reacting to something in the present, remaining completely in the dark about what the rush of feelings that flood his mind and body really represents. Implicit memory is responsible for much of human behavior, its workings all the more influential because unconscious.
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
If she possessed any memory whatsoever of the days when she'd been whole, her shattered recollections were scattered across the darkscape of her mind in fragments so minuscule that she could no more easily piece them together than she could gather from the beach all the tiny chips of broken seashells, worn to polished flakes by ages of relentless tides, and reassemble them into their original architectures.
”
”
Dean Koontz
“
The best attitude to adopt is one of compassionate patience, which has to include a tolerance for failure.
”
”
Gabor Maté (Scattered Minds: The Origins and Healing of Attention Deficit Disorder)
“
And give me some coffee. Black as midnight on a moonless night."
Harga looked surprised. That wasn't like Vimes.
"How black's that, then?" he said.
"Oh, pretty damn black, I should think."
"Not necessarily."
"What?"
"You get more stars on a moonless night. Stands to reason. They show up more. It can be quite bright on a moonless night."
Vimes sighed.
"An overcast moonless night?" he said.
Harga looked carefully at his coffee pot.
"Cumulus or cirro-nimbus?"
"I'm sorry? What did you say?"
"You get city lights reflected off cumulus, because it's low lying, see. Mind you, you can get high-altitude scatter off the ice crystals in--"
"A moonless night," said Vimes, in a hollow voice, "that is as black as coffee.
”
”
Terry Pratchett (Men at Arms (Discworld, #15; City Watch, #2))
“
That sound - the swift, shocking report of gunfire - called the scattered, irascible, permanently seeking part of his mind into focus like nothing else.
”
”
Leigh Bardugo (Six of Crows (Six of Crows, #1))
“
I'm in a weird-ass mood today, Doc. Wired up, mind all over the place, looking for answers, reasons something solid to cling to, something real, but just when I think I've got it figured out and neatly filed under fixed instead of fucked, turns out I'm still shattered, scattered, and battered. But you probably already knew that, didn't you?...You might not be able to help me. That makes me sad, but not for me. It makes me sad for you. It must be frustrating for a shrink to have a patient who's beyond fixing. That first shrink I saw when I got back to Clayton Falls told me no one is a lost cause, but I think that's bullshit. I think people can be so crushed, so broken, that they'll never be anything more than a fragment of a whole person. (129)
”
”
Chevy Stevens (Still Missing)
“
The new country lay open before me: there were no fences in those days, and I could choose my own way over the grass uplands, trusting the pony to get me home again. Sometimes I followed the sunflower-bordered roads. Fuchs told me that the sunflowers were introduced into that country by the Mormons; that at the time of the persecution when they left Missouri and struck out into the wilderness to find a place where they could worship God in their own way, the members of the first exploring party, crossing the plains to Utah, scattered sunflower seeds as they went. The next summer, when the long trains of wagons came through with all the women and children, they had a sunflower trail to follow. I believe that botanists do not confirm Jake's story but, insist that the sunflower was native to those plains. Nevertheless, that legend has stuck in my mind, and sunflower-bordered roads always seem to me the roads to freedom.
”
”
Willa Cather (My Ántonia)
“
Very often (nearly always, I'm afraid) when I come to church my feelings are uppermost in my mind. This is natural. We are human, we are "selves," and it takes no effort at all to feel. But worship is not feeling. Worship is not an experience. Worship is an act, and this takes discipline. We are to worship "in spirit and in truth." Never mind about the feelings. We are to worship in spite of them. Finding myself scattered in all directions and in need of corralling like so many skittish calves, I kneel before the service begins and ask to be delivered from a vague preoccupation with myself and my own concerns and to be turned, during this short hour, to God.
”
”
Elisabeth Elliot (Let Me Be a Woman)
“
There are tests, but there are also small mercies. Life tossed us up into the air, scattered us, and we all somehow found our way back. And we will do it again.
And again.
And again.
”
”
Alexandra Bracken (Through the Dark (The Darkest Minds, #1.5, #2.5, #3.5))
“
I have reveled in my littleness and irresponsibility. It has relieved me of the harassing desire to live, I feel content to live dangerously, indifferent to my fate; I have discovered I am a fly, that we are all flies, that nothing matters. It’s a great load off my life, for I don’t mind being such a micro-organism—to me the honour is sufficient of belonging to the universe—such a great universe, so grand a scheme of things. Not even Death can rob me of that honour. For nothing can alter the fact that I have lived; I have been I, if for ever so short a time. And when I am dead, the matter which composes my body is indestructible—and eternal, so that come what may to my “Soul,” my dust will always be going on, each separate atom of me playing its separate part—I shall still have some sort of a finger in the Pie. When I am dead, you can boil me, burn me, drown me, scatter me—but you cannot destroy me: my little atoms would merely deride such heavy vengeance. Death can do no more than kill you.
”
”
W.N.P. Barbellion (The Journal of a Disappointed Man)
“
From early infancy, it appears that our ability to regulate emotional states depends upon the experience of feeling that a significant person in our life is simultaneously experiencing a similar state of mind.
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
Queenie was devoted to careless name-dropping, scattering the details of her privileged upbringing without the faintest hint of modesty or embarrassment (though, after a while Maddie began to realize she only did it with people she liked or people she detested--those who didn't mind and those she didn't care about--anyone in between, or who might have been offended, she was more cautious with).
”
”
Elizabeth Wein (Code Name Verity (Code Name Verity, #1))
“
Hers was that common insularity of mind that makes human creatures believe that their color, creed, and politics are best and right and that other human creatures scattered over the world are less fortunately placed than they.
”
”
Jack London (Martin Eden)
“
There is in nature a parallel unity which corresponds to the unity in the mind and makes it available. This methodizing mind meets no resistance in its attempts. The scattered blocks, with which it strives to form a symmetrical structure, fit. This design following after finds with joy that like design went before. Not only man puts things in a row, but things belong in a row.
”
”
Ralph Waldo Emerson
“
I do not believe ADD leads to creativity any more than creativity causes ADD. Rather, they both originate in the same inborn trait: sensitivity. For creativity, a temperamental sensitivity is indispensable. The sensitive individual, as we have seen, draws into herself the unseen emotional and psychic communications of her environment. On some levels of the unconscious, she will, therefore, have a deeper awareness of the world. She may also be more attuned to particular sensory input, such as sound, color or musical tone. Thus the sensitivity provides her with the raw materials her mind will rework and reshape. Thus sensitivity contributes to the emergence of attention deficit disorder, as well as to creativity. Colin,
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
The world of the Takers is one vast prison, and except for a handful of Leavers scattered across the world, the entire human race is now inside that prison. [...] Naturally a well-run prison must have a prison industry. I'm sure you see why."
"Well... it helps to keep the inmates busy, I suppose. Takes their minds off the boredom and futility of their lives."
"Yes. Can you name yours?"
"Our prison industry? Not offhand. I suppose it's obvious."
"Quite obvious, I would say."
I gave it some thought. "Consuming the world."
Ishmael nodded. "Got it on the first try.
”
”
Daniel Quinn (Ishmael: An Adventure of the Mind and Spirit (Ishmael, #1))
“
To run to anything else is to resist the irresistible. To seek other than The One (al Wahid), is to become scattered, but never filled. How can we find unity, completion of heart or soul or mind in anything other than Him?
”
”
Yasmin Mogahed (Reclaim Your Heart)
“
We have to put our hearts and our minds in places where wisdom gathers, not scatters.
”
”
Lysa TerKeurst (The Best Yes: Making Wise Decisions in the Midst of Endless Demands)
“
This Humanist whom no belief constrained
Grew so broad-minded he was scatter-brained.
”
”
J.V. Cunningham
“
Her rebirth stood in her mind with the clarity of a perfect diamond, the light scattering the rainbows through her body.
”
”
Thomm Quackenbush (Danse Macabre (Night's Dream, #2))
“
You do not realize the power of your own mind. By focusing on the reality you desire, you can create it. Your energy is scattered. Once you learn how to focus and direct it, you are capable of creating miracles. And if the power of one man’s mind is that powerful, think of the power of group mind once it is harnessed. The power of the focusing of many people’s minds is not only multiplied, it is squared.
”
”
Dolores Cannon (The Convoluted Universe - Book Two)
“
Whether that lady's gentle mind,
No longer with the form combined
Which scattered love, as stars do light,
Found sadness where it left delight,
I dare not guess; but in this life
Of error, ignorance, and strife,
Where nothing is, but all things seem,
And we the shadows of the dream,
It is a modest creed, and yet
Pleasant if one considers it,
To own that death itself must be,
Like all the rest, a mockery.
That garden sweet, that lady fair,
And all sweet shapes and odors there,
In truth have never passed away:
'Tis we, 'tis ours, are changed; not they.
For love, and beauty, and delight,
There is no death or change: their might
Exceeds our organs, which endure
No light, being themselves obscure.
(--Conclusion, Autumn - A Dirge)
”
”
Percy Bysshe Shelley
“
Daughter of Merrow, leave your sleep,
The ways of childhood no more to keep.
The dream will die, a nightmare rise,
Sleep no more, child, open your eyes...
Daughter of Merrow, chosen one,
The end begins, your time has come.
The sands run out, our spell unwinds,
Inch by inch, our chant unbinds...
Daughter of Merrow, find the five
Brave enough to keep hope alive.
One whose heart will hold the light,
One possessed of a prophet’s sight.
One who does not yet believe,
Thus has no choice but to deceive.
One with spirit sure and strong,
One who sings all creatures’ songs.
Together find the talismans
Belonging to the six who ruled,
Hidden under treacherous waters
After light and darkness dueled.
These pieces must not be united,
Not in anger, greed, or rage.
They were scattered by brave Merrow,
Lest they unlock destruction’s cage.
Come to us from seas and rivers,
Become one mind, one heart, one bond.
Before the waters, and all creatures in them,
Are laid to waste by Abbadon!
”
”
Jennifer Donnelly (Deep Blue (Waterfire Saga, #1))
“
From the time when the exercise of the intellect became a source of strength and of wealth, we see that every addition to science, every fresh truth, and every new idea became a germ of power placed within the reach of the people. Poetry, eloquence, and memory, the graces of the mind, the fire of imagination, depth of thought, and all the gifts which Heaven scatters at a venture turned to the advantage of democracy; and even when they were in the possession of its adversaries, they still served its cause by throwing into bold relief the natural greatness of man. Its conquests spread, therefore, with those of civilization and knowledge; and literature became an arsenal open to all, where the poor and the weak daily resorted for arms.
”
”
Alexis de Tocqueville (Democracy in America)
“
The book fascinated him, or more exactly it reassured him. In a sense it told him nothing that was new, but that was part of the attraction. It said what he would have said, if it had been possible for him to set his scattered thoughts in order. It was the product of a mind similar to his own, but enormously more powerful, more systematic, less fear-ridden. The best books, he perceived, are those that tell you what you know already.
”
”
George Orwell
“
As summer neared, as the evening lengthened there came to the wakeful, the hopeful, walking the beach, stirring the pool, imaginations of the strangest kind- of flesh turned to atoms which drove before the wind, of stars flashing in their hearts, of outwardly the scattered parts of the vision within. In those mirrors, the minds of men, in those pools of uneasy water, in which cloud forever and shadows form, dreams persisted; and it was impossible to resist the strange intimation which every gull, flower, tree, man and woman, and the white earth itself seemed to declare (but if you questioned at once to withdraw) that good triumph, happiness prevails, order rules, or to resist the extra ordinary stimulus to range hither and thither in search of some absolute good, some crystal of intensity remote from the known pleasures and familiar virtues, something alien to the processes of domestic life, single, hard, bright, like a diamond in the sand which would render the possessor secure. Moreover softened and acquiescent, the spring with their bees humming and gnats dancing threw her cloud about her, veiled her eyes, averted her head, and among passing shadows and fights of small rain seemed to have taken upon her knowledge of the sorrows of mankind.
”
”
Virginia Woolf
“
Strange how a land untraveled can look so familiar"
Mappo blinked, the memories scattered by the sound of that familiar soft voice. He glanced up at Icarium. "Stranger still how the mind's eye can travel so far and so fast, yet return in an instant"
The Jhag smiled. "With that eye you might explore the entire world"
"With that eye you might escape it".
”
”
Steven Erikson (Deadhouse Gates (Malazan Book of the Fallen, #2))
“
Agitation due to circumstances occurs when because of an external incident, you follow a thought, and your mind becomes agitated and scatters into a disturbing emotion. When that happens, keep the attitude of “There is no need to do anything!” Train in loving kindness and compassion, disenchantment, means and knowledge, and devotion. Following that, persevere in the practice as at the time of the view. That will clear it.
”
”
Padmasambhava (Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples)
“
Although I admired scholarship so much in Cleric, I was not deceived about myself; I knew that I should never be a scholar. I could never lose myself for long among impersonal things. Mental excitement was apt to send me with a rush back to my own naked land and the figures scattered upon it. While I was in the very act of yearning toward the new forms that Cleric brought up before me, my mind plunged away from me, and I suddenly found myself thinking of the places and people of my own infinitesimal past.
”
”
Willa Cather (My Ántonia)
“
the goal of an apprenticeship is not money, a good position, a title, or a diploma, but rather the transformation of your mind and character—the first transformation on the way to mastery. You enter a career as an outsider. You are naïve and full of misconceptions about this new world. Your head is full of dreams and fantasies about the future. Your knowledge of the world is subjective, based on emotions, insecurities, and limited experience. Slowly, you will ground yourself in reality, in the objective world represented by the knowledge and skills that make people successful in it. You will learn how to work with others and handle criticism. In the process you will transform yourself from someone who is impatient and scattered into someone who is disciplined and focused, with a mind that can handle complexity. In the end, you will master yourself and all of your weaknesses.
”
”
Robert Greene (Mastery (The Modern Machiavellian Robert Greene Book 1))
“
I had rather believe all the fables in the Legend, and the Talmud and the Alcoran, than that this universal frame is without a mind... A little philosophy inclineth a man's mind to atheism; but depth in philosophy bringeth men's minds about to religion. For while the mind of man looketh upon second causes scattered, it may sometimes rest in them and go no further; but when it beholdeth the chain of them, confederate and linked together, it must needs fly to Providence and Deity.
”
”
Will Durant (The Story of Philosophy)
“
There are things I wish I had not done during my children’s early years, but mostly I regret what I did not do: give my children the gift of a mindful, secure and reliable parental presence. I wish I had known how to allow myself to relax, to release myself from the compulsions driving me and to fully enjoy the wonderful little persons they were.
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
I love you.” He grinned unexpectedly, traced he lower lip with the tip of a finger. “What is more, I know you love me. You hide it from yourself, but I found it in a little corner, tucked away in your mind.”
Shea stared up at the teasing smile on his face, then pushed at the solid wall of his chest. “You’re making that up.”
Jacques moved off her, then reached down to pull her to her feet. His clothes were scattered everywhere, and he made no move to retrieve them. Shea’s shirt was still hanging open, and her jeans were down around her ankles. Blushing, she pulled them up. His hand stayed hers, preventing her from fastening them. “Do not bother, Shea. The pools are just ahead.” He walked a few feet, then looked back over his shoulder. “I did not make it up, and I know you are staring at my backside.”
Shea tossed her mane of red hair so that it flew in all directions. “Any woman in her right mind would stare at your particular backside, so you don’t need to add that to your arrogant list of virtues. And stay out of my mind unless you’re invited.” She was staring, but she couldn’t help it. He was so beautifully masculine.
Jacques reached behind him and captured her hand, lacing their fingers together. “But I find the most interesting things in your mind, my love. Things you do not have any intention of telling me.
”
”
Christine Feehan (Dark Desire (Dark, #2))
“
If you try to follow the language of thought in your own mind, you will not find even the simplest sentences- only shreds, fragments of sentences, scattered as after an explosion, have greater effect on the reader than the same thoughts and images arranged in regular, steady, marching ranks?...because you meet the reader's natural instinctive need. You do not compel him to skim
”
”
Yevgeny Zamyatin
“
The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.
”
”
Susan Orlean (The Library Book)
“
I walked up the ramp and stood in the van, trying to decide where to begin my inspection of the concealed words whose bones were molded together by men to make either an awesome vision of truth that would guard any door of the mind, or a creature that would stand for a while, deceptively whole, then collapse, scattering across the threshold the dry dead bones that did not even burst into flame at their friction one with the other.
”
”
Janet Frame
“
When I was cooking I enjoyed a sense of being ‘out’ of myself. The action of dicing vegetables and warming oil made my hands tingle and my thoughts switch to a different hemisphere, right brain rather than left, or left rather than right. In my mind there were many rooms and, just as I still got lost in the labyrinth of corridors at college, I often found myself lost, with a sense of déjà vu, in some obscure part of my cerebral cortex, the part of the brain that plays a key role in perceptual awareness, attention and memory. Everything I had lived through or imagined or dreamed appeared to have been backed up on a video clip and then scattered among those alien rooms. I could stumble into any number of scenes, from the horrifically sexual, horror-movie sequences that were crude and painful, to visualizing Grandpa polishing his shoes.
”
”
Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)
“
Home is wherever there’s love; that as long as we’re together, we carry it with us. It will grow as we do. It will grow as we bring others in, as we bring the lost ones together again, gather up the embers scattered from the same fire. One day, we will ignite and create a blaze that no one can put out, ignore, hurt. We will move forward as one, and in time, rise like sparks beyond the night.
”
”
Alexandra Bracken (Through the Dark (The Darkest Minds, #1.5, #2.5, #3.5))
“
Given their automatic tuning out, ADD children forever find themselves being told to “pay attention”—a demand that completely misunderstands both the nature of the child and the nature of attention. The obvious monetary connotation of “pay” is that attention is something the child owes the adult, that the child’s attention belongs to the adult by right. The phrase takes for granted that being attentive is always a consciously chosen act, subject to one’s will. Both of these assumptions are faulty.
”
”
Gabor Maté (Scattered Minds: The Origins and Healing of Attention Deficit Disorder)
“
There is a charm to letters and cards that emails and smses can’t ever replicate, you cannot inhale them, drawing the fragrance of the place they have been mailed from, the feel of paper in your hand bearing the weight of the words contained within. You cannot rub your fingers over the paper and visualise the sender, seated at a table, writing, perhaps with a smile on their lips or a frown splitting the brow. You can’t see the pressure of the pen on the reverse of the page and imagine the mood the person might have been in when he or she was writing it. Smiley face icons cannot hope to replace words thought out carefully in order to put a smile on the other person’s face, the pressure of the pen, the sharpness or the laxity of the handwriting telling stories about the frame of mind of the writer, the smudges on the sheets of paper telling their own stories, blotches where tears might have fallen, hastily scratched out words where another would have been more appropriate, stories that the writer of the letter might not have intended to communicate. I have letters wrapped up in a soft muslin cloth, letters that are unsigned, tied up with a ribbon which I had once used to hold my soft, brown hair in place, and which had been gently untied by the writer of those letters. Occasionally, I unwrap them and breathe them in, knowing that the molecules from the hand that wrote them might still be scattered on the surface of the paper, a hand that is long dead.
”
”
Kiran Manral (The Face at the Window)
“
Guna means strand, and in the Gita the gunas are described as the very fabric of existence, the veil that hides unity in a covering of diversity. Tamas is maya’s power of concealment, the darkness or ignorance that hides unitive reality; rajas distracts and scatters awareness, turning it away from reality toward the diversity of the outside world. Thus the gunas are essentially born of the mind. When the mind’s activity is stilled, we see life as it is.
”
”
Krishna-Dwaipayana Vyasa (The Bhagavad Gita)
“
I'm in a weird-ass mood today, Doc. Wired up, mind all over the place, looking for answers, reasons something solid to cling to, something real, but just when I think I've got it figured out and neatly filed under fixed instead of fucked, turns out I'm still shattered, scattered, and battered. But you probably already knew that, didn't you?...You might not be able to help me. That makes me sad, but not for me. It makes me sad for you. It must be frustrating for a shrink to have a patient who's beyond fixing. That first shrink I saw when I got back to Clayton Falls told me no one is a lost cause, but I think that's bullshit. I think people can be so crushed, so broken, that they'll never be anything more than a fragment of a whole person. (129)
”
”
Chevy Stevens (Still Missing)
“
The loquaciousness of many children with ADD is notorious. One Grade 2 boy was called Talk Bird by his classmates, so incessant was his chatter. His parents, too, were often after him to be quiet. It’s as if such a child is saying, I’m cut off from people, so anxious that if I don’t work overtime to establish contact with them, I will be left alone. I only know to do this through my words. I know no other way. Some adults with ADD have told me that they speak so quickly partly because so many words and phrases tumble into their minds that they fear forgetting the most important ones unless they release them at a fast rate.
”
”
Gabor Maté (Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder)
“
Hers was that common insularity of mind that makes human creatures believe that their color, creed, and politics are best and right and that other human creatures scattered over the world are less fortunately placed than they. It was the same insularity of mind that made the ancient Jew thank God he was not born a woman, and sent the modern missionary god-substituting to the ends of the earth; and it made Ruth desire to shape this man from other crannies of life into the likeness of the men who lived in her particular cranny of life.
”
”
Jack London (Martin Eden)
“
With his mind full of the engaging Rosalind, he stared at Mac. “Hi, sorry to interrupt.” He lurched to his feet, scattered his papers so some sailed to the floor. “Ah, it’s all right. No problem. I was just . . .” He bent to retrieve papers as she did the same, and knocked his head against hers. “Sorry, sorry.” He stayed down, met her eyes. “Crap.” She smiled, and the dimples came out to play. “Hello, Carter.
”
”
Nora Roberts (Vision in White (Bride Quartet, #1))
“
They live both above and below ground, joining Skyworld to the earth. Plants know how to make food from light and water, and then they give it away.
I like to imagine that when Skywoman scattered her handful of seeds across Turtle Island, she was sowing sustenance for the body and also for the mind, emotion, and spirit: she was leaving us teachers. The plants can tell us her story; we need to learn to listen.
”
”
Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants)
“
Sometimes, most times, when I think back to the people that I loved, the person that I was... I feel like I'm reading the pages of a book written about
someone else's life.
I can't believe that was me. I can't believe that was you. I can't believe there was an us.
It's not that I regret it. It just doesn't feel like it happened to me and yet, I can't forget it.
I feel like it's still refracting and reflecting back on me, haunting me.
Jesus intercepted my mind, my thoughts, my mistakes, my shame. He's changed me from the inside out. But I'm afraid you still see the stain.
Lord, let them see my heart, look at You and Your still-in-progress work of art. Help us all to look beyond our burned bridges, charred reputations, scattered shards of memories, and gaze at the One who took on the weight of all the hate to find the freedom in redemption that we all crave.
”
”
Katie Kiesler Nelson (22 and Single)
“
It is eighteen years ago, almost to the day-
A sunny day with the leaves just turning,
The touch-lines new-ruled - since I watched you play
Your first game of fotball, then, like a satellite
Wrenched from its orbit, go drifting away
Behind a scatter of boys. I can see
You walking away from me towards the school
with the pathos of a half-fledged thing set free
Into a wilderness, the gait of one
Who finds no path where the path should be.
That hesitant figure, eddying away
Like a winged seed loosened from its parent stem,
Has something I never quite grasp to convey
About nature's give-and-take - the small, the scorching
Ordeals which fire one's irresolute clay.
I had worse partings, but none that so
Gnaws at my mind still. Perhaps it is roughly
Saying what God alone could perfectly show-
How selfhood begins with a walking away,
And love proved in the letting go.
”
”
Cecil Day-Lewis
“
Though it is not a direct article of the christian system that this world that we inhabit is the whole of the habitable creation, yet it is so worked up therewith, from what is called the Mosaic account of the creation, the story of Eve and the apple, and the counterpart of that story, the death of the Son of God, that to believe otherwise, that is, to believe that God created a plurality of worlds, at least as numerous as what we call stars, renders the christian system of faith at once little and ridiculous; and scatters it in the mind like feathers in the air. The two beliefs can not be held together in the same mind; and he who thinks that be believes both, has thought but little of either.
...And, on the other hand, are we to suppose that every world in the boundless creation had an Eve, an apple, a serpent, and a redeemer? In this case, the person who is irreverently called the Son of God, and sometimes God himself, would have nothing else to do than to travel from world to world, in an endless succession of death, with scarcely a momentary interval of life.
”
”
Thomas Paine (The Age of Reason)
“
I keeled over sideways.
The world turned fluffy, bleached of all color. Nothing hurt anymore.
I was dimly aware of Diana’s face hovering over me, Meg and Hazel peering over the goddess’s shoulders.
“He’s almost gone,” Diana said.
Then I was gone. My mind slipped into a pool of cold, slimy darkness.
“Oh, no, you don’t.” My sister’s voice woke me rudely.
I’d been so comfortable, so nonexistent.
Life surged back into me—cold, sharp, and unfairly painful. Diana’s face came into focus. She looked annoyed, which seemed on-brand for her.
As for me, I felt surprisingly good. The pain in my gut was gone. My muscles didn’t burn. I could breathe without difficulty. I must have slept for decades.
“H-how long was I out?” I croaked.
“Roughly three seconds,” she said. “Now, get up, drama queen.”
She helped me to my feet. I felt a bit unsteady, but I was delighted to find that my legs had any strength at all. My skin was no longer gray. The lines of infection were gone. The Arrow of Dodona was still in my hand, though he had gone silent, perhaps in awe of the goddess’s presence. Or perhaps he was still trying to get the taste of “Sweet Caroline” out of his imaginary mouth.
I beamed at my sister. It was so good to see her disapproving I-can’t-believe-you’re-my-brother frown again. “I love you,” I said, my voice hoarse with emotion.
She blinked, clearly unsure what to do with this information. “You really have changed.”
“I missed you!”
“Y-yes, well. I’m here now. Even Dad couldn’t argue with a Sibylline invocation from Temple Hill.”
“It worked, then!” I grinned at Hazel and Meg. “It worked!”
“Yeah,” Meg said wearily. “Hi, Artemis.”
“Diana,” my sister corrected. “But hello, Meg.” For her, my sister had a smile. “You’ve done well, young warrior.”
Meg blushed. She kicked at the scattered zombie dust on the floor and shrugged. “Eh.”
I checked my stomach, which was easy, since my shirt was in tatters. The bandages had vanished, along with the festering wound. Only a thin white scar remained. “So…I’m healed?” My flab told me she hadn’t restored me to my godly self. Nah, that would have been too much to expect.
Diana raised an eyebrow. “Well, I’m not the goddess of healing, but I’m still a goddess. I think I can take care of my little brother’s boo-boos.”
“Little brother?”
She smirked.
”
”
Rick Riordan (The Tyrant’s Tomb (The Trials of Apollo, #4))
“
After a breakup, you may also feel physically and mentally incapacitated in some way. You have trouble sleeping, or you sleep too much. You become accident-prone. You have trouble putting a sentence together. You feel scattered and overwhelmed by feelings. You may doubt your ability to function, and maybe your sanity. The emotions seem so big and so unmanageable that you may be afraid that expressing your feelings will result in complete loss of function. This is normal. Grieving causes confusion and disorganization, as well as disturbance in appetite and sleep patterns. It may disrupt even the most benign daily activities. Grief continually calls attention to itself, and being in disarray is one of those attention-getting devices. It is also a result of your mind’s attempt to reorder the world, because the one it knew, the one it was structured around, is now gone.
”
”
Susan J. Elliott (Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You)
“
It was never easy being a refugee, regardless of what people might never be able to see. Displaced from your truth, running away from the shell, counting the fears over the scars and the hell. It was never easy having a bullet at your head, scattering thoughts, dreams, ideas, on the pot of shame, left behind your day by prejudices and faked games.
It was never easy being a refugee… But a torture of the body and the mind, shaping storylines to fit in, concealing the self in the maze of a pipe dream. Just to find the peace, the one that many of us takes for granted.
”
”
Simona Prilogan
“
Jesus is building his Church, not only by constitutions and codes, but by shaping hearts and minds to his way of life. We are a family, not a firm, scattered and yet gathered. Biblical equality is not the endgame; it is one of the means to God’s big ending: all things redeemed, all things restored. Jesus feminism is only one thread in God’s beautiful woven story of redemption. Begin here: right at the feet of Jesus. Look to Love, and yes, our Jesus—he will guide you in your steps, one after another, in these small ways until you come at last to love the whole world.
”
”
Sarah Bessey (Jesus Feminist: An Invitation to Revisit the Bible's View of Women)
“
Each of the atoms composing what we call the Wealth of Nations owes its value to the fact that it is a part of the great whole. [. . .] Millions of human beings have laboured to create this civilization on which we pride ourselves to-day. Other millions, scattered through the globe, labour to maintain it. Without them nothing would be left in fifty years but ruins. [. . .] Science and industry, knowledge and application, discovery and practical realization leading to new discoveries, cunning of brain and of hand, toil of mind and muscle — all work together. Each discovery, each advance, each increase in the sum of human riches, owes its being to the physical and mental travail of the past and the present. By what right then can any one whatever appropriate the least morsel of this immense whole and say — This is mine, not yours?
”
”
Pyotr Kropotkin (The Conquest of Bread (Working Classics))
“
What if you lose your muse?
Your mind will keep searching for an unknown palm, an empty core of clustered starry moisture, a broken harmony of a long lost song.
Your heart will trample across moments, scattered here and there hoping to smile through a blank verse, an unmade sculpture, a void cosmos walking through a violet sky.
And your soul?
That, a sparkle of a crimson sun will dance along the glitter of a fragmentary dream, and in a love that clutches you in transience of an eternity, hold your breath in a paradise of a vibrant vision, and there you will find your muse again, once again.
So what if you lose your muse?
”
”
Debatrayee Banerjee
“
You know I understand how you feel.... the loneliness that sets in....how empty your heart aches wishing you had someone near....to hold... to kiss and love. That type of passion poets write about...that person your souls yearns yet can not find....that love that all time will lie down and be still for.... but at last it feels ever more like a cruel joke and fickle fate which has no plans of happiness....we drudge on with our existence trying to make sense of it....then slowly you feel the light dim....till it blows out. You've set yourself in complete darkness, with no direction, fully immersing yourself in confusion, doubt and suffer. Feeding your starving desires with delusions; completely disabling your inner mind from seeing the ugly truth beyond the shattered reality. You look at yourself through a contaminated mirror, seeing what you want to see from a certain angle, completely ignoring the faults and imperfections hidden under the surface. I petty the day that will wash your fickle images, scattering your true colors to yourself not more... As I see through what you choose to hide.
”
”
n2
“
He remembers the philosophers dead with detail, and how they honed their trade into the grave for the sake of their livelihoods. Incapable of audacity, they pleasured themselves with a maze constructed of nothing but dead-ends. They were so petrified they might happen upon the truth, might come to know something for certain, that they deployed some of their best minds to obliterate it, scattering its shards into infinity. But they were only trying to keep the dream alive, after all, fighting to keep the questions outnumbering the answers, picking away at the odd dropped stitch in an otherwise ever-tightening blanket of sacrosanct precision. They fought hard, if unwittingly, against the encroaching dullness of complete knowledge, but ultimately paid the price of becoming as dull as their enemy - at least the chemical truths of literature sometimes bothered to wear a suit and tie.
”
”
Gary J. Shipley (Dreams of Amputation)
“
Throughout the human life span there remains a constant two-way interaction between psychological states and the neurochemistry of the frontal lobes, a fact that many doctors do not pay enough attention to. One result is the overreliance on medications in the treatment of mental disorders. Modern psychiatry is doing too much listening to Prozac and not enough listening to human beings; people’s life histories should be given at least as much importance as the chemistry of their brains. The dominant tendency is to explain mental conditions by deficiencies of the brain’s chemical messengers, the neurotransmitters.
As Daniel J. Siegel has sharply remarked, “We hear it said everywhere these days that the experience of human beings comes from their chemicals.” Depression, according to the simple biochemical model, is due to a lack of serotonin — and, it is said, so is excessive aggression. The answer is Prozac, which increases serotonin levels in the brain. Attention deficit is thought to be due in part to an undersupply of dopamine, one of the brain’s most important neurotransmitters, crucial to attention and to experiencing reward states. The answer is Ritalin. Just as Prozac elevates serotonin levels, Ritalin or other psychostimulants are thought to increase the availability of dopamine in the brain’s
prefrontal areas.
This is believed to increase motivation and attention by improving the functioning of areas in the prefrontal cortex. Although they carry some truth, such biochemical explanations of complex mental states are dangerous oversimplifications — as the neurologist Antonio Damasio cautions: "When it comes to explaining behavior and mind, it is not enough to mention neurochemistry... The problem is that it is not the absence or low amount of serotonin per se that “causes” certain manifestations.
Serotonin is part of an exceedingly complicated mechanism which operates at the level of molecules, synapses, local circuits, and systems, and in which sociocultural factors, past and present, also intervene powerfully. The deficiencies and imbalances of brain chemicals are as much effect as cause. They are greatly influenced by emotional experiences. Some experiences deplete the supply of neurotransmitters; other experiences enhance them. In turn, the availability — or lack of availability —
of brain chemicals can promote certain behaviors and emotional responses and inhibit others. Once more we see that the relationship between behavior and biology is not a one-way street.
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
A brave man acknowledges the strengths of others, a brave man never surrenders--the honorable kind and the ruthless kind."
"and is it selfish of me to crave victory, or is it brave?"
"human reason can excuse any evil; that's why it's so important that we don't rely on it."
"you're not coward just because you don't want to hurt people. if he is coward, it isn't because he doesn't enjoy pain. it is because he refuses tk act."
"what good is a prepared body if you have a scattered mind?"
"i think it's important to protect people. to stand up for people. like you did for me. that's what courage is. not... hurting people for no reason."
"sometimes crying or laughing are the only options left, and laughing feels better right now."
"i believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"my heart beats so hard it hurts, and i can't scream and i can't breathe, but i also feel everything, every vein and every fiber, every bone and every nerve, all awake and buzzing in my body as if charged with electricity . i am pure adrenaline."
"learning how to think in the midst of fear is a lesson that everyone needs to learn."
"but becoming fearless isn't the point. that's impossible. it's learning how to control your fear, and how to be free from it, that's the point."
"why do you say vague things if you don't want to be asked about them?"
"it's really fascinating how it all works. it's basically a struggle between your thalamus, which is producing the fear, and your frontal lobe, which makes decisions. but the simulation is all in your head, so even though you feel like someone is doing it to you, it's just you, doing it to yourself."
"maybe. maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time."
"you can't be fearless, remember? because you still care about things. about your life.
”
”
Veronica Roth (Divergent (Divergent, #1))
“
Nature knows nothing about right and wrong, good and evil, pleasure and pain; she simply acts. She creates a beautiful woman, and places a cancer on her cheek. She may create an idealist, and kill him with a germ. She creates a fine mind, and then burdens it with a deformed body. And she will create a fine body, apparently for no use whatever. She may destroy the most wonderful life when its work has just commenced. She may scatter tubercular germs broadcast throughout the world. She seemingly works with no method, plan or purpose. She knows no mercy nor goodness. Nothing is so cruel and abandoned as Nature. To call her tender or charitable is a travesty upon words and a stultification of intellect. No one can suggest these obvious facts without being told that he is not competent to judge Nature and the God behind Nature. If we must not judge God as evil, then we cannot judge God as good. In all the other affairs of life, man never hesitates to classify and judge, but when it comes to passing on life, and the responsibility of life, he is told that it must be good, although the opinion beggars reason and intelligence and is a denial of both. Emotionally, I shall no doubt act as others do to the last moment of my existence. With my last breath I shall probably try to draw another, but, intellectually, I am satisfied that life is a serious burden, which no thinking, humane person would wantonly inflict on some one else.
”
”
Clarence Darrow (The Story of My Life)
“
Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers.
“In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.”
A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress.
In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger.
In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex.
Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
And so this end in confusion, where when things stop I never get to know it, and this moving is the space, is that what is yet to be, which is for others to see filled wherever it may finally be in the frame when the last pieces are fitted and the others stop, and there will be the stopped pattern, the final array, but not even that, because that final finitude will itself be a bit of scrolling, a percent clump of tiles, which will generally stay together but move about within another whole and be mingled, with in endless ways of other people's memories, so that I will remain a set of impressions porous and open to combination with all of the other vitreous squares floating about in whoever else's frames, because there is always the space left in reserve for the rest of their downtime, and to my great-grandchildren, with more space than tiles, I will be no more than the smoky arrangement of a set of rumors, and to their great-grandchildren, I will be no more than a tint of some obscure color, and to their great grandchildren nothing they ever know about, and so what army of strangers and ghosts has shaped and colored me until back to Adam, until back to when ribs were blown from molten sand into the glass bits that took up the light of this world because they were made from this world, even though the fleeting tenants of those bits of colored glass have vacated them before they have had even the remotest understanding of what it is to inhabit them, and if they -- if we are fortunate (yes, I am lucky, lucky), and if we are fortunate, have fleeting instants when we are satisfied that the mystery is ours to ponder, if never to solve, or even just rife personal mysteries, never mind those outside-- are there even mysteries outside? a puzzle itself -- but anyway, personal mysteries, like where is my father, why can't I stop all the moving and look out over the vast arrangements and find by the contours and colors and qualities of light where my father is, not to solve anything but just simple even to see it again one last time, before what, before it ends, before it stops. But it doesn't stop; it simply ends. It is a final pattern scattered without so much as a pause at the end, at the end of what, at the end of this.
”
”
Paul Harding
“
The morning sea of silence broke into ripples of bird songs; and the flowers were all merry by the roadside; and the wealth of gold was scattered through the rift of the clouds while we busily went on our way and paid no heed.
We sang no glad songs nor played; we went not to the village for barter; we spoke not a word nor smiled; we lingered not on the way. We quickened our pace more and more as the time sped by.
The sun rose to the mid sky and doves cooed in the shade. Withered leaves danced and whirled in the hot air of noon. The shepherd boy drowsed and dreamed in the shadow of the banyan tree, and I laid myself down by the water and stretched my tired limbs on the grass.
My companions laughed at me in scorn; they held their heads high and hurried on; they never looked back nor rested; they vanished in the distant blue haze. They crossed many meadows and hills, and passed through strange, far-away countries. All honour to you, heroic host of the interminable path! Mockery and reproach pricked me to rise, but found no response in me. I gave myself up for lost in the depth of a glad humiliation---in the shadow of a dim delight.
The repose of the sun-embroidered green gloom slowly spread over my heart. I forgot for what I had travelled, and I surrendered my mind without struggle to the maze of shadows and songs.
At last, when I woke from my slumber and opened my eyes, I saw thee standing by me, flooding my sleep with thy smile. How I had feared that the path was long and wearisome, and the struggle to reach thee was hard!
”
”
Rabindranath Tagore (Gitanjali)
“
Osama bin Laden’s ideas were neither new nor compelling outside his relatively small circle of followers. They belonged to an ugly cul-de-sac of history, an era where witches and heretics were burned in town squares. They were adolescent ideas, in that they remained willfully ignorant of all that had come before. There are many who choose to believe that certain ancient texts are literally the word of one God or the other, but not many who would go so far as to regard as a sacred duty the slaughter of those who disagree with them, or to kill in order to advance their aims. This was a philosophy that would never appeal to more than a few dedicated fanatics. But one of the peculiarities of the modern world is that, because of telecommunications, small groups of like-minded people, even if widely scattered, can form a community of belief. They can feed off of each other, and can come to wield influence far beyond their actual numbers or appeal. Bin Laden’s was the first to use these tools to build his network into a deadly force.
”
”
Mark Bowden (The Finish: The Killing of Osama Bin Laden)
“
To those who may have wisely kept their fancies within the boundary of the fields we know it is difficult for me to tell of the land to which Alveric had come, so that in their minds they can see that plain with its scattered trees and far off the dark wood out of which the palace of Elfland lifted those glittering spires, and above them and beyond them that serene range of mountains whose pinnacles took no colour from any light we see. Yet it is for this very purpose that our fancies travel far, and if my reader through fault of mine fail to picture the peaks of Elfland my fancy had better have stayed in the fields we know. Know then that in Elfland are colours more deep than are in our fields, and the very air there glows with so deep a lucency that all things seen there have something of the look of our trees and flowers in June reflected in water. And the colour of Elfland, of which I despaired to tell, may yet be told, for we have hints of it here; the deep blue of the night in Summer just as the gloaming has gone, the pale blue of Venus flooding the evening with light, the deeps of lakes in the twilight, all these are hints of that colour. And while our sunflowers carefully turned to the sun, some forefather of the rhododendrons must have turned a little towards Elfland, so that some of that glory dwells with them to this day.
”
”
Lord Dunsany (The King of Elfland's Daughter)
“
The prince tilts his head to study me. 'Tell me what you dream of, Jude Duarte, if that's your true name. Tell me what you want.'
...
'To resist enchantments,' I say, trying to will myself in to stillness. Trying not to fidget. I want to seem like a serious person who makes serious bargains.
He regards me steadily. 'You already have True Sight, given to you as a child. Surely you understand our ways. You know the charms. Salt our food and you destroy any ensorcellment on it. Turn your stockings inside out and you will never find yourself led astray. Keep your pockets full of dried rowan berries and your mind won't be influenced.'
The last few days have shown me how woefully inadequate those protections are. 'What happens when they turn out my pockets? What happens when they rip my stockings? What happens when they scatter my salt in the dirt?
”
”
Holly Black (The Cruel Prince (The Folk of the Air, #1))
“
A genetic fundamentalism permeates public awareness these days. It may be summed up as the belief that almost every illness and every human trait is dictated by heredity. Simplified media accounts, culled from semidigested research findings, have declared that inflexible laws of DNA rule the biological world. It was reported in 1996 that according to some psychologists, genes determine about 50 percent of a person’s inclination to experience happiness. Social ability and obesity are two more among the many human qualities now claimed to be genetic.
True or not, narrow genetic explanations for ADD and every other condition of the mind do have their attractions. They are easy to grasp, socially conservative and psychologically soothing. They raise no uncomfortable questions about how a society and culture might erode the health of its members, or about how life in a family may have affected a person’s physiology or emotional makeup. As I have personally experienced, feelings of guilt are almost inevitable for the parents of a troubled child. They are all too frequently reinforced by the uninformed judgments of friends, neighbors, teachers or even total strangers on the bus or in the supermarket. Parental guilt, even if misplaced, is a wound for which the genetic hypothesis offers a balm
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
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Honey’s Cottage Miss Honey joined Matilda outside the school gates and the two of them walked in silence through the village High Street. They passed the greengrocer with his window full of apples and oranges, and the butcher with bloody lumps of meat on display and naked chickens hanging up, and the small bank, and the grocery store and the electrical shop, and then they came out at the other side of the village on to the narrow country road where there were no people any more and very few motor-cars. And now that they were alone, Matilda all of a sudden became wildly animated. It seemed as though a valve had burst inside her and a great gush of energy was being released. She trotted beside Miss Honey with wild little hops and her fingers flew as if she would scatter them to the four winds and her words went off like fireworks, with terrific speed. It was Miss Honey this and Miss Honey that and Miss Honey I do honestly feel I could move almost anything in the world, not just tipping over glasses and little things like that . . . I feel I could topple tables and chairs, Miss Honey . . . Even when people are sitting in the chairs I think I could push them over, and bigger things too, much bigger things than chairs and tables . . . I only have to take a moment to get my eyes strong and then I can push it out, this strongness, at anything at all so long as I am staring at it hard enough . . . I have to stare at it very hard, Miss Honey, very very hard, and then I can feel it all happening behind my eyes, and my eyes get hot just as though they were burning but I don’t mind that in the least, and Miss Honey . . .
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Roald Dahl (Matilda)
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It occurs to me that there are many other ideas that I understand perfectly, even though no such things exist in the World. For example I know that a garden is a place where one can refresh oneself with the sight of plants and trees. But a garden is not a thing that exists in the World nor is there any Statue representing that particular idea. (Indeed I cannot quite imagine what a Statue of a garden would look like.) Instead, scattered about the House are Statues in which People or Gods or Beasts are surrounded by Roses or Strands of Ivy, or shelter under the Canopies of Trees. In the Ninth Vestibule there is the Statue of a Gardener digging and in the Nineteenth South-Eastern Hall there is a Statue of a different Gardener pruning a Rose Bush. It is from these things that I deduce the idea of a garden. I do not believe this happens by accident. This is how the House places new ideas gently and naturally in the Minds of Men. This is how the House increases my understanding.
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Susanna Clarke (Piranesi)
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He is a Londoner, too, in his writings. In his familiar letters he displays a rambling urban vivacity, a tendency to to veer off the point and to muddle his syntax. He had a brilliantly eclectic mind, picking up words and images while at the same time forging them in new and unexpected combinations. He conceived several ideas all at once, and sometimes forgot to separate them into their component parts. This was true of his lectures, too, in which brilliant perceptions were scattered in a wilderness of words. As he wrote on another occasion, "The lake babbled not less, and the wind murmured not, nor the little fishes leaped for joy that their tormentor was not."
This strangely contorted and convoluted style also characterizes his verses, most of which were appended as commentaries upon his paintings. Like Blake, whose prophetic books bring words and images in exalted combination, Turner wished to make a complete statement. Like Blake, he seemed to consider the poet's role as being in part prophetic. His was a voice calling in the wilderness, and, perhaps secretly, he had an elevated sense of his status and his vocation. And like Blake, too, he was often considered to be mad. He lacked, however, the poetic genius of Blake - compensated perhaps by the fact that by general agreement he is the greater artist.
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Peter Ackroyd (Turner)
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Where is he?” Leo sat up, but his head felt like it was floating. They’d landed inside the compound. Something had happened on the way in—gunfire? “Seriously, Leo,” Jason said. “You could be hurt. You shouldn’t—” Leo pushed himself to his feet. Then he saw the wreckage. Festus must have dropped the big canary cages as he came over the fence, because they’d rolled in different directions and landed on their sides, perfectly undamaged. Festus hadn’t been so lucky. The dragon had disintegrated. His limbs were scattered across the lawn. His tail hung on the fence. The main section of his body had plowed a trench twenty feet wide and fifty feet long across the mansion’s yard before breaking apart. What remained of his hide was a charred, smoking pile of scraps. Only his neck and head were somewhat intact, resting across a row of frozen rosebushes like a pillow. “No,” Leo sobbed. He ran to the dragon’s head and stroked its snout. The dragon’s eyes flickered weakly. Oil leaked out of his ear. “You can’t go,” Leo pleaded. “You’re the best thing I ever fixed.” The dragon’s head whirred its gears, as if it were purring. Jason and Piper stood next to him, but Leo kept his eyes fixed on the dragon. He remembered what Hephaestus had said: That isn’t your fault, Leo. Nothing lasts forever, not even the best machines. His dad had been trying to warn him. “It’s not fair,” he said. The dragon clicked. Long creak. Two short clicks. Creak. Creak. Almost like a pattern…triggering an old memory in Leo’s mind. Leo realized Festus was trying to say something. He was using Morse code—just like Leo’s mom had taught him years ago. Leo
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Rick Riordan (The Lost Hero (The Heroes of Olympus, #1))
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And numerous indeed are the hearts to which Christmas brings a brief season of happiness and enjoyment. How many families, whose members have been dispersed and scattered far and wide, in the restless struggles of life, are then reunited, and meet once again in that happy state of companionship and mutual goodwill, which is a source of such pure and unalloyed delight; and one so incompatible with the cares and sorrows of the world, that the religious belief of the most civilised nations, and the rude traditions of the roughest savages, alike number it among the first joys of a future condition of existence, provided for the blessed and happy! How many old recollections, and how many dormant sympathies, does Christmas time awaken!
We write these words now, many miles distant from the spot at which, year after year, we met on that day, a merry and joyous circle. Many of the hearts that throbbed so gaily then, have ceased to beat; many of the looks that shone so brightly then, have ceased to glow; the hands we grasped, have grown cold; the eyes we sought, have hid their lustre in the grave; and yet the old house, the room, the merry voices and smiling faces, the jest, the laugh, the most minute and trivial circumstances connected with those happy meetings, crowd upon our mind at each recurrence of the season, as if the last assemblage had been but yesterday! Happy, happy Christmas, that can win us back to the delusions of our childish days; that can recall to the old man the pleasures of his youth; that can transport the sailor and the traveller, thousands of miles away, back to his own fireside and his quiet home!
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Charles Dickens (The Pickwick Papers)
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How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.
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Stephen Cope (The Great Work of Your Life: A Guide for the Journey to Your True Calling)
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I Am Not in Here I have a disciple in Vietnam who wants to build a stupa for my ashes when I die. He and others want to include a plaque with the words “Here lies my beloved teacher.” I told them not to waste the temple land. “Do not put me in a small pot and put me in there!” I said. “I don’t want to continue like that. It would be better to scatter the ashes outside to help the trees to grow.” I suggested that, if they still insist on building a stupa, they have the plaque say, “I am not in here.” But in case people don’t get it, they could add a second plaque, “I am not out there either.” If people still don’t understand, then you can write on the third and last plaque, “I may be found in your way of breathing and walking.” This body of mine will disintegrate, but my actions will continue me. In my daily life, I always practice to see my continuation all around me. We don’t need to wait until the total dissolution of this body to continue—we continue in every moment. If you think that I am only this body, then you have not truly seen me. When you look at my friends, you see my continuation. When you see someone walking with mindfulness and compassion, you know he is my continuation. I don’t see why we have to say “I will die,” because I can already see myself in you, in other people, and in future generations. Even when the cloud is not there, it continues as snow or rain. It is impossible for a cloud to die. It can become rain or ice, but it cannot become nothing. The cloud does not need to have a soul in order to continue. There’s no beginning and no end. I will never die. There will be a dissolution of this body, but that does not mean my death. I will continue, always.
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Thich Nhat Hanh (At Home in the World: Stories and Essential Teachings from a Monk's Life)
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I beg your pardon, Mrs. Graham - but you get on too fast. I have not yet said that a boy should be taught to rush into the snares of life, - or even wilfully to seek temptation for the sake of exercising his virtue by overcoming it; - I only say that it is better to arm and strengthen your hero, than to disarm and enfeeble the foe; - and if you were to rear an oak sapling in a hothouse, tending it carefully night and day, and shielding it from every breath of wind, you could not expect it to become a hardy tree, like that which has grown up on the mountain-side, exposed to all the action of the elements, and not even sheltered from the shock of the tempest.'
'Granted; - but would you use the same argument with regard to a girl?'
'Certainly not.'
'No; you would have her to be tenderly and delicately nurtured, like a hot-house plant - taught to cling to others for direction and support, and guarded, as much as possible, from the very knowledge of evil. But will you be so good as to inform me why you make this distinction? Is it that you think she has no virtue?'
'Assuredly not.'
'Well, but you affirm that virtue is only elicited by temptation; - and you think that a woman cannot be too little exposed to temptation, or too little acquainted with vice, or anything connected therewith. It must be either that you think she is essentially so vicious, or so feeble-minded, that she cannot withstand temptation, - and though she may be pure and innocent as long as she is kept in ignorance and restraint, yet, being destitute of real virtue, to teach her how to sin is at once to make her a sinner, and the greater her knowledge, the wider her liberty, the deeper will be her depravity, - whereas, in the nobler sex, there is a natural tendency to goodness, guarded by a superior fortitude, which, the more it is exercised by trials and dangers, is only the further developed - '
'Heaven forbid that I should think so!' I interrupted her at last."
'Well, then, it must be that you think they are both weak and prone to err, and the slightest error, the merest shadow of pollution, will ruin the one, while the character of the other will be strengthened and embellished - his education properly finished by a little practical acquaintance with forbidden things. Such experience, to him (to use a trite simile), will be like the storm to the oak, which, though it may scatter the leaves, and snap the smaller branches, serves but to rivet the roots, and to harden and condense the fibres of the tree. You would have us encourage our sons to prove all things by their own experience, while our daughters must not even profit by the experience of others. Now I would have both so to benefit by the experience of others, and the precepts of a higher authority, that they should know beforehand to refuse the evil and choose the good, and require no experimental proofs to teach them the evil of transgression. I would not send a poor girl into the world, unarmed against her foes, and ignorant of the snares that beset her path; nor would I watch and guard her, till, deprived of self-respect and self-reliance, she lost the power or the will to watch and guard herself; - and as for my son - if I thought he would grow up to be what you call a man of the world - one that has "seen life," and glories in his experience, even though he should so far profit by it as to sober down, at length, into a useful and respected member of society - I would rather that he died to-morrow! - rather a thousand times!' she earnestly repeated, pressing her darling to her side and kissing his forehead with intense affection. He had already left his new companion, and been standing for some time beside his mother's knee, looking up into her face, and listening in silent wonder to her incomprehensible discourse.
Anne Bronte, "The Tenant of Wildfell Hall" (24,25)
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Anne Brontë
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Some parents resist the idea of ADD for fear of seeing their children labeled and categorized. They do not like the idea of pinning a medical diagnosis on a child who, except in certain areas of functioning, seems quite well. Such fears are not baseless. Too often ADD seems no more than a judgment that characterizes a child as a problem student, incapable of normal activity. How people use language is quite revealing. People commonly say that this adult or that child “is ADD.” That, indeed, is labeling, identifying the whole person with an area of weakness or impairment. No one is ADD, and no one should be defined or categorized in terms of it or any other particular problem.
Recognizing a child’s ADD should be simply a way of understanding that helping him calls for some knowledgeable and creative approaches, not a judgment that there is anything fundamentally or irretrievably wrong with him. This recognition should enable us to support the child in fullfilling his potential, not to further limit him.
That even open-minded people may have difficulty coming to terms with this diagnosis is only to be expected. Our usual mode of thinking about illness (or anything else, for that matter) is not comfortable with ambiguity. A patient either has pneumonia or does not; she either has some illness affecting the mind or does not. There is a popular discomfort with any condition of the mind perceived as “abnormal.”
But what if illness is not a separate category, if there is no line of distinction between the “healthy” and the “nonheaithy,” if the “abnormality” is just a greater concentration in an individual of disturbed brain processes found in everyone? Then perhaps there are no fixed, immutable brain disorders, and we could all be vulnerable to mental breakdowns or malfunctions under the pressure of stressful circumstances. We could all go crazy. Maybe we already have.
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
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Everyone has had the experience of suddenly feeling intense physiological and psychological shifts internally at trading glances with another person; such shifts can be exquisitely pleasurable or unpleasant. How one person gazes at another can alter the other’s electrical brain patterns, as registered by EEGS, and may also cause physiological changes in the body. The newborn is highly susceptible to such influences, with a direct effect on the maturation of brain structures.
The effects of maternal moods on the electrical circuitry of the infant’s brain were demonstrated by a study at the University of Washington, Seattle. Positive emotions are associated with increased electrical activity in the left hemisphere. It is known that depression in adults is associated with decreased electrical activity in the circuitry of the left hemisphere. With this in mind, the Seattle study compared the EEGS of two groups of infants: one group whose mothers had symptoms of postpartum depression, the other whose mothers did not.
“During playful interactions with the mothers designed to elicit positive emotion,” the researchers reported, “infants of non-depressed mothers showed greater left than right frontal brain activation.” The infants of depressed mothers “failed to show differential hemispheric activation,” meaning that the left-side brain activity one would
anticipate from positive, joyful infant-mother exchanges did not occur — despite the mothers’ best efforts.
Significantly, these effects were noted only in the frontal areas of the brain, where the centers for the self-regulation of emotion are located. In addition to EEG changes, infants of depressed mothers exhibit decreased activity levels, gaze aversion, less positive emotion and greater irritability. Maternal depression is associated with diminished infant attention spans. Summarizing a number of British studies, Dale F. Hay, a researcher at the University of Cambridge, suggests “that the experience of the
mother’s depression in the first months of life may disrupt naturally occurring social processes that entrain and regulate the infant’s developing capacities for attention.
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
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It’s so cute, isn’t it?” Arianna said dreamily.
“Are we seeing the same creature? It’s like a demented goat with a bone growth.”
“You’re going to hurt its feelings! Now shut up and sit on the ground.”
I did as I was told, sticking my ankle out. “How is it going to heal me?” I asked, suddenly nervous. I pictured it licking my ankle and gagged. I could only imagine the diseases unicorn saliva had or what it carried around in its filthy, matted beard and hair.
Bleating reproachfully, it stared at me with its doleful, square-pupiled brown eyes.
“Oh, fine. Great, glorious unicorn, beloved of oblivious girls everywhere, please heal me. Now, if you don’t mind.”
With one last bat of its gunk-crusted eyelashes, it lowered its head and put its stubby horn against my ankle. I cringed, waiting for pain, but felt instead tingling warmth spread out, almost like having butterflies in my stomach. Only in my ankle. Butterflies . . . with rainbows.
The feeling of wholeness and well-being spread up my leg and into my entire body, and I couldn’t stop grinning. The forest was beautiful! The tree branches, naked against the brightening sky, held unimaginable wonders. The hard-packed dirt beneath me was a treasure trove of unrealized potential, lovely for what it could eventually give life to. I could sit out here forever and just enjoy nature. I was so happy! And rainbows! Why did I keep thinking of rainbows? Who cared! Rainbows were totally awesome!
And the unicorn! I beamed at it, reaching out my hand to stroke it. There was never a creature more beautiful, more majestic. I’d spend the rest of my life out here, and we’d prance around the forest, worship the sunlight, bathe in the moonlight, and . . .
I shook my head, scattering the idiotic warm fuzzies that had invaded. “Whoa,” I said, shoving the unicorn’s head away. “That’s enough of that.” I looked down at my ankle, which was now completely healed, not even a scar left. I fixed a stern look on the unicorn. “I am not going to frolic in an eternal meadow of sunshine and moonlight with you, you rotten little fink. But thanks.” I smiled, just enough to be nice without being too encouraging, and patted it quickly on the head.
I was going to soak that hand in bleach.
“Okay, let’s get out of here.” I stood, testing my ankle and relieved with the utter lack of pain. I still had an irrational desire to do an interpretive dance about rainbows, but it was a small price to pay for being healed.
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Kiersten White (Endlessly (Paranormalcy, #3))
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A sincere man who sits down at night and pens that which his soul believes to be right, that which his soul tells him will be good for humanity, is exercising a power over the world that is beneficial. We should hail that expression of greatness, of goodness, with thanksgiving. But the insincere man, the man who will sit down at night and distort facts, who will wilfully misrepresent truth, who is a traitor to the divine within him which is calling, nay longing for truth, what shall we say of that man? He is publishing falsehoods to the world, giving poison to young, innocent souls who are longing for truth. Oh, there is no condemnation too strong for the hypocrite, for the betrayer of Christ. We will not condemn him, but God will, in His justice; He must.
Too much time is taken up by our young people, and by our older ones, too, in reading useless pamphlets, useless books; "It is worse than useless," says Farrar, in that excellent little work on "Great Books:". . . .
Men in Israel, it is time that we take a stand against vile literature. It is poisonous to the soul. It is the duty of a parent to put the poison, that is in the house, on the highest shelf, away from that innocent little child who knows not the danger of it. It is the duty of the parent also to keep the boy's mind from becoming polluted with the vile trash that is sometimes scattered--nay, that is daily distributed among us. There is inconsistency in a man's kneeling down with his family in prayer, and asking God to bless the leader of our Church, and then put into the hands of the boy, who was kneeling there, a paper that calls the leader a hypocrite. It ought not to be done; it is poison to the soul.
How can we tell? May be those are the great men who are writing the scurrilous articles, and these whom they attack are not the great men? Some may say: Give the children an opportunity to hear both sides. Yes, that is all well and good; but if a man were to come into your home and say to you that your mother is not a good woman, you would know he lied; wouldn't you? And you wouldn't let your children hear him. If a man came and told you that your brother was dishonest, and you had been with him all your life and knew him to be honest, you would know the man lied. So when they come and tell you the Gospel is a hypocritical doctrine, taught by this organization, when they tell you the men at the head are insincere, you know they lie; and you can take the same firm stand on that, being sincere yourself as you could in regard to your mother and brother. Teach your children, your boys and girls everywhere, to keep away from every bad book and all bad literature, especially that which savors of hatred, or envy, or malice, that which bears upon it the marks of hypocrisy, insincerity, edited by men who have lost their manhood.
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David O. McKay