Savasana Quotes

Savasana—corpse pose—is the hardest pose of all. You would think, ‘What could be hard about lying on the floor?’ But the truth is that we, as humans, are not wired to be still and do nothing.

A fair portion of my anger had returned, but alongside it ran the memory of those few seconds on the yoga mat in the death pose. I felt as if I had been shown a kind of essential secret, something so subtle and quiet and small(and yet so important)that I could gone my entire adult life and never even imagined such a thing existed.

Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this life. Facing death and embracing mortality is the key to living. We may fear it, resist it, and spend untold hours dreading it, But our mortality is the place where our human nature comes face to face with our divine nature. In a very real sense, death is our greatest teacher and the one true guru.

One of the main purposes of asana practice is to be able to do Savasana well. It is the time when the body replenishes itself and balances the energy created in your practice. Many great teachers have said that savasana is the most important position and the reason we practice all of the other asanas. It is also a form of pratyahara or sensory withdrawal in which we can rest our motor organs and contact the peace within that is the real goal of Yoga.

As a yogi, you should never ignore savasana. This is because relaxation is an important part of yoga, which brings balance to your body. Furthermore, you can distract the class if you walk out during savasana.

and rest there, wrapped in the warm cocoon of love.

Don’t make a living— make a dying.

When we let go of our ego’s desire to judge and change things, we can drop into the natural and beautiful flow of life.

A good generic sequence to use for your asana practice is — Warm-ups, standing poses, inverted poses, backbends, forward bends and twists, ending with Savasana.