Satisfied Your Cravings Quotes

Real love brings about calm—not inner torment. True love allows you to be at peace with yourself and with God. That is why Allah says: “that you may dwell in tranquility.” Hawa is the opposite. Hawa will make you miserable. And just like a drug, you will crave it always, but never be satisfied. You will chase it to your own detriment, but never reach it.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

If we are taken over by craving, no matter who or what is before us, all we can see is how it might satisfy our needs. This kind of thirst contracts our body and mind into a profound trance. We move through the world with a kind of tunnel vision that prevents us from enjoying what is in front of us. The color of an autumn leaves or a passage of poetry merely amplifies the feeling that there is a gaping hole in our life. The smile of a child only reminds us that we are painfully childless. We turn away from simple pleasures because our craving compels us to seek more intense stimulation or numbing relief.

I never realized how powerful desire could be. It consumes every part of you, enhancing your senses by a million. When you’re in the moment, it enhances your sense of sight, and all you can do is focus on the person in front of you. It enhances your sense of smell, and suddenly, you’re aware of the fact that his hair has just been washed and his shirt is fresh out of the dryer. It enhances your sense of touch and makes your skin prickle and your fingertips tingle, and it leaves you craving to be touched. It enhances your sense of taste, and your mouth becomes hungry and wanting, and the only thing that can satisfy it is the relief of another mouth in search of the same.

Love is like candy floss. you crave it and it looks very promising, but if you try to satisfy your hunger with it, there is nothing. Only a sweet aftertaste - if you're lucky.

Similarly, a Solo Date is an outing with yourself to satisfy some of your introvert cravings. And it is a delicious treat.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

Compromise built upon compromise equals failure.

Suffering drives progress.- The source of all suffering is the desire for a change in state. This is also the source of all progress. The desire to change your state is what powers you to take action. With craving, we are dissatisfied but driven. Without craving, we are satisfied but lack ambition.

A paradox of the soul is that it is incapable of satisfying itself, but it is also incapable of living without satisfaction. You were made for soul-satisfaction, but you will only ever find it in God. The soul craves to be secure. The soul craves to be loved. The soul craves to be significant, and we find these only in God in a form that can satisfy us. That’s why the psalmist says to God, “Because your love is better than life . . . my soul will be satisfied as with the richest of foods.” Soul and appetite and satisfaction are dominant themes in the Bible — the soul craves because it is meant for God. “My soul, find rest in God.

What Jack remembered and craved in a way he could neither help nor understand was the time that distant summer on Brokeback when Ennis had come up behind him and pulled him close, the silent embrace satisfying some shared and sexless hunger. They had stood that way for a long time in front of the fire, its burning tossing ruddy chunks of light, the shadow of their bodies a single column against the rock. The minutes ticked by from the round watch in Ennis's pocket, from the sticks in the fire settling into coals. Stars bit through the wavy heat layers above the fire. Ennis's breath came slow and quiet, he hummed, rocked a little in the sparklight and Jack leaned against the steady heartbeat, the vibrations of the humming like faint electricity and, standing, he fell into sleep that was not sleep but something else drowsy and tranced until Ennis, dredging up a rusty but still useable phrase from the childhood time before his mother died, said, "Time to hit the hay, cowboy. I got a go. Come on, you're sleepin on your feet like a horse," and gave Jack a shake, a push, and went off in the darkness. Jack heard his spurs tremble as he mounted, the words "see you tomorrow," and the horse's shuddering snort, grind of hoof on stone. Later, that dozy embrace solidified in his memory as the single moment of artless, charmed happiness in their separate and difficult lives. Nothing marred it, even the knowledge that Ennis would not then embrace him face to face because he did not want to see nor feel that it was Jack he held. And maybe, he thought, they'd never get much farther that that. Let be, let be.

...there are natural consequences for not taking care of our bodies.

I will give you the treasures of darkness, riches stored in secret places … In the most unlikely places I will bless your efforts and reward your perseverance with small indications of your victory.

Everything is permissible'—but not everything is beneficial” (1 Corinthians 10:23).

Jesus, Dean. I don’t know why you have me around with her watching your back” “You’re just jealous. But don’t worry. One day you too will have your very own little Amazon.” “I’ll just settle for a woman.” “If you’re lonely, you can have the inflatable sex doll Blue gave me for my birthday. I don’t want the two of you to miss out on an opportunity for love.” “You didn’t like her?” “I wasn’t man enough to satisfy her cravings. I’m sure you’ll be different.

Getting healthy isn’t just about losing weight. It’s not limited to adjusting our diet and hoping for good physical results. It’s about recalibrating our souls so that we want to change — spiritually, physically, and mentally. And the battle really is in all three areas.

God made us capable of craving so we’d have an unquenchable desire for more of Him, and Him alone. Nothing changes until we make the choice to redirect our misguided cravings to the only one capable of satisfying them.

Oh, that's typical of you modern young men; you've nibbled at science and it's made you ill, because you've not been able to satisfy that old craving for the absolute that you absorbed in your nurseries. You'd like science to give you all the answers at one go, whereas we're only just beginning to understand it, and it'll probably never be anything but an eternal quest. And so you repudiate science, you fall back on religion, and religion won't have you any more. Then you relapse into pessimism...Yes, it's the disease of our age, of the end of the century: you're all inverted Werthers.

I’ve tasted the deep satisfaction of God and I know all other things are but cheap imitations. And I don’t want to be enamored by the lesser things wrought with momentary pleasure.

It was about realizing the power of God taking over my complete weakness.

Acceptance is the freedom from needing your cravings satisfied.

Life as a Christ follower will always be a learning process of depending less on our own strength and more on God’s power.

What happens when you delete “com” from the word compromise? You’re left with a “promise.” We were made for more than compromise. We were made for God’s promises in every area of our lives.

Overstuffing ourselves with food or drinking until we get drunk or getting wrapped up in the affections of an adulterous relationship are all desperate attempts to silence the cries of a hungry soul.

Yes, I want to lose weight. But this journey is so much more than just that. It really is about learning to tell myself no and learning to make wiser choices daily. And somehow becoming a woman of self-discipline honors God and helps me live the godly characteristic of self-control.

With Jesus, if we want to gain, we must give up. If we want to be filled, we must deny ourselves. If we want to truly get close to God, we’ll have to distance ourselves from other things. If we want to conquer our cravings, we’ll have to redirect them to God.

[Incomplete people] are complicated and sensitive and messy in their reactions

It is easier to make excuses than changes.

How many times have I claimed to be a woman of faith but rarely lived a life requiring faith?

I’m not on a diet. I’m on a journey with Jesus to learn the fine art of self-discipline for the purpose of holiness.

Overindulgence is overindulgence. And limitless indulgence in food always has consequences—it compromises our health, dimmishes energy to pursue our calling, and affects the way we feel about ourselves,

Whatever it is, if we are really going to stop circling the mountain and head north toward lasting changes, we have to empty ourselves of the lie that other people or things can ever fill our hearts to the full. Then we have to deliberately and intentionally fill up on God’s truths and stand secure in His love.

A whole lifetime could be spent making excuses, giving in, feeling guilty, resolving to do better, mentally beating myself up for not sticking to my resolve, feeling like a failure, and then resigning myself to the fact that things can’t change.

Dear God, Help me to trust in You, and as I do, give me renewed strength. Give me eyes to soar above my circumstances and give me a renewed passion to run in Your strength and not my own. I pray from this day forward that I will not grow faint but finish strong. Amen.

Many of us have moments of weakness when we feel as if our cravings have taken us captive or left us out of control. Sometimes they leave our faith flavorless because we are craving what used to be or what we wish could be. The Bible tells us there is a season for everything, and if we don’t learn to taste each season as it is served, we will end up missing special moments and those life lessons we need to draw closer to God. I love the seasons of love and laughter, but I have discovered that the seasons of loneliness and painful places are when I learn what my faith is for. The best way to season our faith again is to become salt in others’ lives when our own feel lifeless.

Nathan squatted down beside her, grasping her chin in his hand and forcing her to look at him. He looked satisfied and almost smug, the side of his mouth curling up into a wicked half-smile. “Your would-be lover might crave everything I just had,” he told her quietly. “but he’s going to know that I was there first. He’s going to smell my scent all over your body, see where I left my mark on your skin, and hear my name on your lips. And if he still dares to fuck you, he’ll feel my cum deep inside you.” She moaned softly at his words, closing her eyes, until he pressed a soft kiss to her lips. “God, don’t let him touch you, Julia,” he pleaded. “I know I don’t have the right to ask but I’m asking anyway

Here’s the basic strategy: 1.  Turn off the starvation response by eating whenever you’re hungry and until fully satisfied. 2.  Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin’s troublemaker twin), and redirects calories to the rest of your body. 3.  Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change.

Either we can be victimized and become victims, or we can be victimized and rise above it. Often it is easier to play the victim than take off our masks and ask for help. We get comfortable with our victim status. It becomes our identity and is hard to give up. The Israelites often played the victim card, and I love what God finally tells them, “You have circled this mountain long enough. Now turn north” (Deuteronomy 2:3 [NASB]). Turn north! It’s time to move on! Self-pity, fear, pride, and negativity paralyze us. Taking off our masks takes courage, but if we don’t do it, we will remain in our victim status and end up stunted.6

I shook my head. Was this guy for real? “As a matter of fact, no, it doesn’t satisfy me. You ordered me a burger, not asking me what I wanted on it or anything. I could be a vegetarian for all you know.” A partial smile curved the left side of his lips upward. “You just said anything was fine. ‘A burger, whatever,’ I believe were your exact words.

My body size is not tied to my happy. If my happy was missing when I was larger, it will still be missing when I get smaller.

The Daniel Plan is designed to cut cravings, satisfy your appetite, and teach you to listen to your body.

I want the flowers but not the work. Isn’t that the way it is with many things in life—we want the results but have no desire to put in the work required?

Eating in excess is a sin.

Moment by moment we have the choice to live in our own strength and risk failure or to reach across the gap and grab hold of God’s unwavering strength.

Don’t spend your money on luxuries. Save it and secure a safe future. Don’t crave for quick satisfaction.

When Jesus says,“Follow me,” it’s not an invitation to drag our divided heart alongside us as we attempt to follow hard after God.

Shallow desires produce only shallow efforts.

Define your week by obedience, not by a number on the scale.

I've always felt that there was something pathetic in the founders of religion who made it a condition of salvation that you should believe in them. It's as though they needed your faith to have faith in themselves. They remind you of those old pagan gods who grew wan and faint if they were not sustained by the burnt offerings of the devout. Advaita doesn't ask you to take anything on trust; it asks only that you should have a passionate craving to know Reality; it states that you can experience God as surely as you can experience joy or pain. And there are men in India today—hundreds of them for all I know—who have the certitude that they have done so. I found something wonderfully satisfying in the notion that you can attain Reality by knowledge. In later ages the sages of India in recognition of human infirmity admitted that salvation may be won by the way of love and the way of works, but they never denied that the noblest way, though they hardest, is the way of knowledge, for its instrument is the most precious faculty of man, his reason.

By the by …” He glances at Jeb’s back and leans closer, murmuring low. “Tumtum juice alters a person’s inhibitions, magnifies their hunger. But it’s not hunger for food. It’s experiences they crave. Had it been me instead of your toy soldier, I would’ve found a means to slake your ravenous hunger without resorting to berries.” His arrogance simmers my blood. “You don’t have the equipment to satisfy anything. Moth. Remember?” He laughs, dark and soft, under his breath. “I am a man in every way that counts. Just like you are a woman, even if some people believe you’re nothing more than a scared little girl in constant need of saving.

Our minds are vulnerable to myths, falsehoods and fictions not merely because we are dumb or stupid, but because we are frail, flawed and easily afraid. Advocating fearless rationality—an end to myth-making and myth-believing—is not just about being smart. It is a matter of privilege. If you don’t lack for food and water, for physical security or a police department that comes when you call, you might not feel the need to turn to myths, rationalizations and rituals. You may have no need for fellow members of your tribe to come to your assistance when you are sick, because there are doctors and hospitals who will do a better job. If you think of yourself as a citizen of the world because borders are illusions and people everywhere are the same, you probably haven’t lived through the kind of persecution that makes you desperate for the protection of your fellow tribesmen. It’s fine to hold secular, cosmopolitan views. But when rationalists look down on people who crave the hollow panaceas of tribe and nation, it’s like Marie Antoinette asking why peasants who lack bread don’t satisfy themselves with cake. They fail to grasp what life is like for most people on the planet.

MSG tricks our taste buds into finding a nutritionally vapid substance loaded with semi-synthetic ingredients designed to be ravishingly delicious. Inevitably, over time, real food appears less attractive and less satisfying of our cravings.

God, I recognize I am made for more than the vicious cycle of being ruled by food. I need to eat to live, not live to eat. So, I keep asking for Your wisdom to know what to eat and Your indwelling power to walk away from things that are not beneficial for me.

Honestly, I am made for more than a vicious cycle of eating, gaining, stressing — eating, gaining, stressing … I am made to rise up, do battle with my issues and, using the Lord’s strength in me, defeat them—spiritually, physically, and mentally—to the glory of God.

That’s what the apostle Paul is talking about when he says, “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ” (2 Corinthians 10:5). We can literally say to a comment or a thought that presents itself to us, “Are you true? Are you beneficial? Are you necessary?” And if the answer is no, then we don’t open the door of our heart. We make the choice to walk away from the comment and all the negative thoughts it could harvest if we let it in.

Don’t buy into what the scale says or doesn’t say. Trust the effort you are putting into getting healthy. And keep going! Not only are there changes going on in your body that you can’t see, there are changes going on in your spirit—with your discipline, your courage, and your willpower. Keep going!

Problem phase 1. Cue: You are answering emails. 2. Craving: You begin to feel stressed and overwhelmed by work. You want to feel in control. Solution phase 3. Response: You bite your nails. 4. Reward: You satisfy your craving to reduce stress. Biting your nails becomes associated with answering email.

Jesus didn’t mean this as a sweeping command for everyone who has a lot of money. Jesus meant this for any of us who wallow in whatever abundance we have. I imagine Jesus looked straight into this young man’s soul and said, “I want you to give up the one thing you crave more than me. Then come, follow me.

Food can fill our stomachs but never our souls. Possessions can fill our houses but never our hearts. Sex can fill our nights but never our hunger for love. Children can fill our days but never our identities. Jesus wants us to know only He can fill us and truly satisfy us. He really wants us to know that.

And that’s why you’re not satisfied. You don’t want someone you can control. You dream of being taken, roughly, again and again. You want to be the one who begs for release. I know what you crave, and I can give you that fantasy and more. But you have to submit to me fully. That’s what I like. That’s what I need.

I used my cravings for food as a prompting to pray. It was my way of tearing down the tower of impossibility before me and building something new. My tower of impossibility was food. Brick by brick, I imagined myself dismantling the food tower and using those same bricks to build a walkway of prayer, paving the way to victory.

I needed a go-to script for this situation. So, I lowered my head and prayed, “God, I am at the end of my strength here. This is the moment I’ve got to sense Your strength stepping in. The Bible says Your power is made perfect in weakness. This would be a really good time for that truth to be my reality. Help me see something else besides this temptation looming so large in front of me it seems impossible to escape.

It all goes back to the spiritual malnutrition we talked about in the introduction. Specifically, it’s about trying to use food to fill not only the physical void of our stomachs but also the spiritual void of our souls. Here’s the problem with that: Food can fill our stomachs but never our souls. Possessions can fill our houses but never our hearts. Sex can fill our nights but never our hunger for love. Children can fill our days but never our identities.

BULLETPROOF TACO SALAD When I make this, I like to prepare extra meat and save it for another meal or even eat it by itself for a quick lunch the next day. This satisfying meal can easily be eaten for dinner, too. TACO MIX 1 pound grass-fed, organic fatty ground beef 2 tablespoons grass-fed unsalted butter or ghee ½ fresh lime, squeezed 1 to 2 tablespoons cayenne powder (warning: Suspect, don’t use if you’re sensitive!) 1 teaspoon dried oregano Sea salt to taste SALAD 1 cup spring lettuce ¼ cup shredded red cabbage 2 shredded carrots 1 cucumber, cut into slices ½ avocado, sliced “Creamy” Avocado Dressing To make the taco mix: In a medium pan, sauté the beef on medium-low until cooked gently but thoroughly. Your goal is not to brown the meat but to heat it enough that it’s cooked through. Burned, caramelized meat tastes good, but it causes food cravings. Drain the excess liquid. Add the butter or ghee, lime juice, cayenne powder, oregano, and salt. Add more seasoning if you wish and play around with flavors! To make the salad: Lay a bed with all of the salad ingredients, starting with the lettuce. Add a suitable portion of beef on top and then drizzle with dressing.

Don’t complicate your life with such trivial goals as riches and fame: they are the enemy of ataraxia. Fame, for example, consists of the opinions of others and requires that we must live our life as others wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: if you crave happiness, do not waste your life struggling for that which you really do not need.

People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

Here is another saying of Epicurus: ‘If you shape your life according to nature, you will never be poor; if according to people’s opinions, you will never be rich.’ Nature’s wants are small, while those of opinion are limitless. Imagine that you’ve piled, up all that a veritable host of rich men ever possessed, that fortune has carried you far beyond the bounds of wealth so far as any private individual is concerned, building you a roof of gold and clothing you in royal purple, conducting you to such a height of opulence and luxury that you hide the earth with marble floors – putting you in a position not merely to own, but to walk all over treasures – throw in sculptures, paintings, all that has been produced at tremendous pains by all the arts to satisfy extravagance: all these things will only induce in you a craving for even bigger things. Natural desires are limited; those which spring from false opinions have nowhere to stop, for falsity has no point of termination. When a person is following a track, there is an eventual end to it somewhere, but with wandering at large there is no limit. So give up pointless, empty journeys, and whenever you want to know whether the desire aroused in you by something you are pursuing is natural or quite unseeing, ask yourself whether it is capable of coming to rest at any point; if after going a long way there is always something remaining farther away, be sure it is not something natural. LETTER XVIII IT is the month of December, and yet the whole city is in a sweat! Festivity

Though magic does often bring us the things we desire, satisfying our cravings is not magic’s primary purpose. Magic connects people to their roots, to their spiritual ancestors and allies, to the hundreds of thousands of beings who have gone before them experiencing similar struggles. A creative act, magic brings richness to your life. When you’re cold and alone, your chants might be all you have to keep you alive. Even when it feels like all of civilization has conspired in its effort to take it from you, magic gives you hope, magic gives you pleasure, and most importantly, magic helps you remember you have power, even if you can’t see a way to use it yet. The fact that magic connects people to their power is the main reason most systems of oppression attempt to ban it.

Tell me what to do," she said, the words blowing against him. Whatever sanity Ross had left promptly burned to cinders. He gasped out instructions, his hands trembling as he clasped her head. "Use your tongue on the tip... yes... now take as much as you can in your... oh, God..." Sophia's fervor more than made up for her lack of experience. She did things that Eleanor would never have tried, tugging at his aching flesh, her velvety tongue swirling and lapping. Ross sank to his knees and pulled at her clothes, tearing them, and she gave a breathless laugh at his roughness. His mouth caught greedily at hers, while she wriggled to help him strip the shredded gown down her legs. A primal sound of satisfaction escaped him when Sophia's naked body was finally revealed. He lifted her to the bed, pausing only to remove his trousers before he joined her. Eagerly she slid between his legs and took his sex into her mouth once more, resisting his efforts to bring her face up to his. Groaning repeatedly, he surrendered to her ministrations, his fingers tangling in the locks of her hair. However, he was not satisfied for long- he wanted more, he craved the taste of her. Impatiently he seized her hips, maneuvering her until she was positioned at his mouth. He buried his face amid the intimate curls, his hands gripping her thighs as she jerked with surprise. He searched her with his tongue, licking deeply into the seam of moist folds. Avidly he hunted for the tiny engorged peak where her pleasure was concentrated. Finding it, he nibbled, stroked, darted his tongue at it, as he felt her stiffen in approaching climax. He backed off, gentling, while she moaned pleadingly around his cock. Twice more he brought her to the edge, making her suffer, tormenting until she responded with desperate tugs of her mouth. Each time Sophia drew on him, Ross sank his tongue deep inside her, matching his rhythm to hers, until she shuddered hard as her pleasure finally reached its zenith. She cried out against his groin, her mouth still clamped around him. His own culmination approached rapidly, and he moved his hands to her head. But she resisted his attempts to dislodge her, and the silly strokes of her tongue became too much to bear. The climax broke over him, and he arched and gasped as he was consumed in an explosion of pure white fire.

What happens when insatiability dominates a person's emotional functioning? The process of maturation is preempted by an obsession or an addiction, in this case for peer connection. Peer contact whets the appetite without nourishing. It titillates without satisfying. The end result of peer contact is usually an urgent desire for more. The more the child gets, the more he craves. The mother of an eight-year-old girl mused, “I don't get it — the more time my daughter spends with her friends, the more demanding she becomes to get together with them. How much time does she really need for social interaction, anyway?” Likewise, the parents of a young adolescent complained that “as soon as our son comes home from camp, he gets on the phone right away to call the kids he's just been with. Yet it's the family he hasn't seen for two weeks.” The obsession with peer contact is always worse after exposure to peers, whether it is at school or in playtimes, sleepovers, class retreats, outings, or camps. If peer contact satiated, times of peer interaction would lead automatically to increased self-generated play, creative solitude, or individual reflection. Many parents confuse this insatiable behavior with a valid need for peer interaction. Over and over I hear some variation of “but my child is absolutely obsessed with getting together with friends. It would be cruel to deprive him.” Actually, it would be more cruel and irresponsible to indulge what so clearly fuels the obsession. The only attachment that children truly need is the kind that nurtures and satisfies them and can bring them to rest. The more demanding the child is, the more he is indicating a runaway obsession. It is not strength that the child manifests but the desperation of a hunger that only increases with more peer contact.

The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles. What is so important about obtaining such ephemeral prizes? Why struggle so hard to achieve something that disappears almost as soon as it arises? According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

It may be that at some far distant day greater insight will show them that they must look for comfort and encouragement in their own souls. I myself think that the need to worship is no more than the survival of an old remembrance of cruel gods that had to be propitiated. I believe that God is within me or nowhere. If that's so, whom or what am I to worship-myself? Men are on different levels of spiritual development, and so the imagination of India has evolved the manifestations of the Absolute that are known as Brahma, Vishnu, Siva, and by a hundred other names. The Absolute is in Isvara, the creator and ruler of the world, and it is in the humble fetish before which the peasant in his sun-baked field places the offering of a flower. The multitudinous gods of India are but expedients to lead to the realization that the self is one with the supreme self.' I looked at Larry reflectively. 'I wonder just what it was that attracted you to this austere faith,' I said. 'I think I can tell you. I've always felt that there was something pathetic in the founders of religion who made it a condition of salvation that you should believe in them. It's as though they needed your faith to have faith in themselves. They remind you of those old pagan gods who grew wan and faint if they were not sustained by the burnt offerings of the devout. Advaita doesn't ask you to take anything on trust; it asks only that you should have a passionate craving to know Reality; it states that you can experience God as surely as you can experience joy or pain. And there are men in India today - hundreds of them for all I know - who have the certitude that they have done so. I found something wonderfully satisfying in the notion that you can attain Reality by knowledge. In later ages the sages of India in recognition of human infirmity admitted that salvation may be won by the way of love and the way of works, but they never denied that the noblest way, though the hardest, is the way of knowledge, for its instrument is the most precious faculty of man, his reason.

What tempts you, Pippa?" "I-" She hesitated. "I care a great deal for meringue." He laughed, the sound bigger and bolder than she expected. "It's true." "No doubt you do. But you may have meringue anytime you like." He stood back and indicated that she should enter the carriage. She ignored the silent command, eager to make her point. "Not so. If the cook has not made it, I cannot eat it." A smile played on his lips. "Ever-practical Pippa. If you want it, you can find it. That's my point. Surely, somewhere in London, someone will take pity upon you and satisfy your craving for meringue." Her brow furrowed. "Therefore, I am not tempted by it?" "No. You desire it. But that's not the same thing. Desire is easy. It's as simple as you wish to have meringue, and meringue is procured." He waved a hand toward the interior of the carriage but did not offer to help her up. "In." She ascended another step before turning back. The additional height brought them eye to eye. "I don't understand. What is temptation, then?" "Temptation..." He hesitated, and she found herself leaning forward, eager for this curious, unsettling lesson. "Temptation turns you. It makes you into something you never dreamed, it presses you to give up everything you ever loved, it calls you to sell your soul for one, fleeting moment." The words were low and dark and full of truth, and they hovered in the silence for a long moment, an undeniable invitation. He was close, protecting her from toppling off the block, the heat of him wrapping around her despite the cold. "It makes you ache," he whispered, and she watched the curve of his lips in the darkness. "You'll make any promise, swear any oath. For one... perfect... unsoiled taste." Oh, my. Pippa exhaled, long and reedy, nerves screaming, thoughts muddled. She closed her eyes, swallowed, forced herself back, away from him and the way he... tempted her. Why was he so calm and cool and utterly in control? Why was he not riddled with similar... feelings? He was a very frustrating man. She sighed. "That must be a tremendous meringue." A beat followed the silly, stupid words... words she wished she could take back. How ridiculous. And then he chuckled, teeth flashing in the darkness. "Indeed," he said, the words thicker and more gravelly than before.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Lies flee in the presence of truth. And the Devil turns powerless when our minds turn to our all-powerful God. Here’s where I become quite fascinated. Jesus had access to thousands of scriptures from the Old Testament. He knew them. He could have used any of them. But He chose three specific ones. I’ve decided I want these three to be at the top of my mind. I Want a Promise for My Problem of Feeling Empty Man does not live on bread alone but on every word that comes from the mouth of the LORD. (Deuteronomy 8:3) My soul was hand designed to be richly satisfied in deep places by the Word of God. When I go without the nourishment of truth, I will crave filling my spiritual hunger with temporary physical pleasures, thinking they will somehow treat the loneliness inside. These physical pleasures can’t fill me, but they can numb me. Numb souls are never growing souls. They wake up one day feeling so very distant from God and wondering how in the world they got there. Since Satan’s goal is to separate us from the Lord, this is exactly where he wants us to stay. But the minute we turn to His Word is the minute the gap between us and God is closed. He is always near. His Word is full and fully able to reach those deep places inside us desperate for truth. I Want a Promise for My Problem of Feeling Deprived “Fear the LORD your God, serve him only and take your oaths in his name” (Deuteronomy 6:13). Another version of this verse says, “Worship Him, your True God, and serve Him.” (THE VOICE) When we worship God, we reverence Him above all else. A great question to ask: Is my attention being held by something sacred or something secret? What is holding my attention the most is what I’m truly worshipping. Sacred worship is all about God. Is my attention being held by something sacred or something secret? Secret worship is all about something in this world that seems so attractive on the outside but will devour you on the inside. Pornography, sex outside of marriage, trading your character to claw your way to a position of power, fueling your sense of worth with your child’s successes, and spending outside of your means to constantly dress your life in the next new thing—all things we do to counteract feelings of being left out of and not invited to the good things God has given others—these are just some of the ways lust sneaks in and wreaks havoc. Two words that characterize misplaced worship or lust are secret excess. God says if we will direct our worship to Him, He will give us strength to turn from the mistakes of yesterday and provide portions for our needs of today. Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever. (PSALM 73:25–26) And I Certainly Want a Promise for My Problem of Feeling Rejected Do not put the LORD your God to the test. (Deuteronomy 6:16)

To start the process of healing and recovery from addiction, the first thing we must do is accept how our addictions cause suffering in us and in the ones we love. We begin by understanding that addiction always creates suffering. Suffering is greed, hatred, and delusion. For the addict it may manifest as: Suffering is the stress created by craving for more. Suffering is never having enough to feel satisfied. Suffering is stealing to support your addiction. Suffering is lying to hide your addiction. Suffering is feeling ashamed of one’s actions. Suffering is feeling unworthy. Suffering is living in fear of the consequences of one’s actions. Suffering is the feelings of anger and resentment. Suffering is hurting other people. Suffering is hurting yourself. Suffering is the feeling of being isolated and alone. Suffering is the feeling of hatred toward oneself or others. Suffering is jealousy and envy. Suffering is feeling less than, inferior, or beneath others. Suffering is feeling superior, better than, or above others. Suffering is greedy, needy, and selfish. Suffering is the thought that I cannot be happy until I get. . . . Suffering is the anguish and misery of being addicted. All these feelings are unnecessary suffering caused by an imbalance between our instinctual drive for happiness and our instinctual need for survival. It is also very important to remember that the end of suffering does not mean the end of pain or difficulties, just the end of creating unnecessary suffering in our lives.

Whenever you name something in creation as the thing that will satisfy you, you are asking that thing to be your personal savior. This means that, in a very practical, street-level way, you are looking horizontally for what will only ever be yours vertically. In other words, you are asking something in creation to do for you what only God can do. Now, the physical, created world was designed to be glorious, and it is. It is a sight-sound-touch-taste-feel symphony of multifaceted physical glories, but these glories cannot satisfy your heart. If you ask them to, your heart will be empty, and you will be frustrated and discouraged. No, the earthly glories that God created are to be like signposts that point us to the one glory that will ever satisfy our hearts. So here’s the bottom line. If you seek satisfaction, satisfaction will escape your grasp. But if you seek God, rest in his presence and grace, and put your heart in his most capable hands, he will satisfy your heart as nothing else can. You were made for him. Your heart was designed to be controlled by worship of him. Your inner security is meant to come from rest in him. Your sense of well-being is intended to come from a reliance on his wisdom, power, and love. The reality is this—God is the peace that you’re looking for. He is the satisfaction that your heart seeks. He is the rest that you crave, the joy you long for, and the comfort your heart desires. All those things that you and I say we need we don’t really need. All those things that we think will bring us contentment and joy will fail to deliver. What we need in life is him, and by grace, he is with us, in us, and for us. Our hearts can rest because, by grace, we have been given everything we could ever need, in him.

This is what sin does to us all. At a deep and often unnoticed level, sin replaces worship of God with worship of self. It replaces submission with self-rule. It replaces gratitude with demands for more. It replaces faith with self-reliance. It replaces vertical joy with horizontal envy. It replaces a rest in God’s sovereignty with a quest for personal control. We live for our glory. We set up our rules. We ask others to serve our agenda. We curse whatever gets in our way. We hate having to wait. We get upset when we have to go without. We strike back when we think we have been wronged. We do all we can to satisfy our cravings. We think too much about our own pleasure. We envy those who have what we think we deserve. We pout when we think we have been overlooked. We hate suffering of any kind. We manipulate others for our own good. We attempt to work ourselves into positions of power and control. We are obsessed about what is best for us. We demand more than we serve, and we take more than we give. We long to be first and hate being last. We are all too concerned with being right, being noticed, and being affirmed. We find it easier to judge those who have offended us than to forgive them. We require life to be predictable, satisfying, and easy. We do all these things because we are full of ourselves, in awe more of ourselves than of God. This is what Paul is talking about when he writes that Christ “died for all, that those who live might no longer live for themselves” (2 Cor. 5:15). Here we see the great replacement again. It is what sin does to us all; no longer living for God, we live for ourselves. The myriad of dysfunctions of the human community can be traced to this one thing: awe. When we replace vertical awe of God with awe of self, bad things happen in the horizontal community. You see it played out in a thousand ways every day. If you listen, you will discover that the universal language of sinners in this broken world is complaint. When you’re at the center, when you feel entitled, when your desires dominate your heart, and when it really is all about you, you will have much to complain about. It is amazing how much more natural complaint is for us than thanks or how much more we tend to grumble than we tend to praise. We talk much more about what we want than about what we have been given. Notice how much we compare what we have to what others have and how little of the time we are satisfied. Listen to people very long, and you’ll hear the drone of complaint far more frequently than you’ll hear the melody of thankfulness. You see, we don’t first have a grumbling problem. No, we have an awe problem that results in a life of personal dissatisfaction and complaint. When awe of self replaces awe of God, praise will be rare and grumbling plentiful.

Most religions and philosophies have consequently taken a very different approach to happiness than liberalism does.3 The Buddhist position is particularly interesting. Buddhism has assigned the question of happiness more importance than perhaps any other human creed. For 2,500 years, Buddhists have systematically studied the essence and causes of happiness, which is why there is a growing interest among the scientific community both in their philosophy and their meditation practices. Buddhism shares the basic insight of the biological approach to happiness, namely that happiness results from processes occurring within one’s body, and not from events in the outside world. However, starting from the same insight, Buddhism reaches very different conclusions. According to Buddhism, most people identify happiness with pleasant feelings, while identifying suffering with unpleasant feelings. People consequently ascribe immense importance to what they feel, craving to experience more and more pleasures, while avoiding pain. Whatever we do throughout our lives, whether scratching our leg, fidgeting slightly in the chair, or fighting world wars, we are just trying to get pleasant feelings. The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles. What is so important about obtaining such ephemeral prizes? Why struggle so hard to achieve something that disappears almost as soon as it arises? According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

Thane Ealdian prowls the earth once more. Shutter your houses. Bar your doors. Offer him gold and women to satisfy his cravings. A black dragon is like the very devil himself.

benefit

Most everything defined as pleasurable is temporary, so if you need more and more of it, then it has a grip on you. What you desire so strongly has become your jailer, trapping you into believing that it will bring you peace, security, or happiness . . . but it never does. Worldly pleasures only seduce you into becoming dependent on them, and they leave you always wanting more. It’s a craving that can never be satisfied: You need another great meal in order to have that pleasure again because it vanished almost immediately upon the completion of your dessert. You need to keep the music playing because when it stops, your enjoyment stops, too. All addictions scream out this depressing message: “You’ll never, ever get enough of what you don’t want.

if we find that certain foods are impossible to walk away from—we can’t or won’t deny ourselves an unhealthy choice in order to make a healthier choice—then it’s a clue we are being ruled by this food on some level.

Why are we made for more?” We are made for more because we are children of God.

This is the power available to us! The same power that raised Jesus from the dead. It may not feel like we have this power, but we do. And each time we proclaim, “I am made for more,” I pray all the power-packed truths within that statement rush into our hearts and keep us enlightened.

Doubt is the worst enemy to any spiritual practitioner. A single shred of doubt can take hold of your mind and turn you against everything you believe in. Spirituality is an addiction in which we have to keep striving harder for an Enlightenment fix or risk turning against ourselves. As the initial spurt of knowledge begins to settle, the Chakras become fascinating, meditation becomes a way of life and then psychic powers are the reason why we wake up in the morning. Very soon we become desensitized to such pursuits and start subconsciously demanding more in-depth abilities such as communing with our Spirit Guides or performing psychic readings. The spiritual aspirant keeps progressing further as the hunger for more knowledge becomes more prevalent and we try to satisfy those cravings with greater abilities. The moment we stop progressing and start doubting who we are and why we are here is the moment we begin to unravel our lives and our addiction inevitably up-roots us. The point of no return is when the

Think about the definition of the word craving. How would you define it? Dictionary.com defines craving as something you long for, want greatly, desire eagerly, and beg for.2 Now consider this expression of craving: “How lovely is your dwelling place, O LORD Almighty! My soul yearns, event faints, for the courts of the LORD; my heart and my flesh cry out for the living God” (Psalm 84:1 – 2).

Yes, we were made to crave — long for, want greatly, desire eagerly, and beg for—God. Only God. But Satan wants to do everything possible to replace our craving for God with something else. Here’s what the Bible says about this: “Do not love the world or anything in the world. If anyone loves the world, the love of the Father is not in him. For everything in the world—the cravings of sinful man, the lust of his eyes and the boasting of what he has and does—comes not from the Father but from the world” (1 John 2:15 – 16). The passage details three ways Satan tries to lure us away from loving God: • The cravings of the sinful man • The lust of his eyes • The boasting of what he has or does

Addiction, Kent explained, is a kind of worship, a kind of counterfeit worship. For the soul was created to worship. The soul requires a center to give it identity, to have a purpose for its activities, to give it a hope and a foundation. There is no such thing as an uncommitted person. An addict is the supreme example of trying to satisfy the soul with all the wrong things. The more it’s fed, the more it craves. One of the ways to diagnose your ultimate commitment is to ask yourself: What do you get most irritated about when your soul is threatened?

made to believe you are ill by a society with the will to sell you the pill designed to then instil a sense of free will to make you just be still prevent from making the kill pushing you the pill to satisfy with thrill to stop the craving shrill like a pneumatic drill but then you get the bill to pay for the refill you must avoid bastille addicted to the pill life starts again to spill crushed now is your will you need that pill you do not have the skill to keep running uphill you need that pill to make reality distil you can never leave you need that pill you can never leave you need that pill

From 'Creating True Peace' by Thich Nhat Hanh To better understand the practise of protection, please study the Five Mindfulness Trainings in Chapter 3, particularly the third, sexual responsibility. By practising the Third Mindfulness Training, we protect ourselves, our family, and society. In addition, by observing all the trainings we learn to eat in moderation, to work mindfully, and to organise our daily life so we are there for others. This can bring us great happiness and restore our peace and balance. Expressing Sexual Feelings with Love and Compassion Animals automatically follow their instincts, but humans are different. We do not need to satisfy our cravings the way animals do. We can decide that we will have sex only with love. In this way we can cultivate the deepest love, harmony, and nonviolence. For humans, to engage only in nonviolent sexuality means to have respect for each other. The sexual act can be a sacred expression of love and responsibility. The Third Mindfulness Training teaches us that the physical expression of love can be beautiful and transcendent. If you have a sexual relationship without love and caring, you create suffering for both yourself and your partner, as well as for your family and our entire society. In a culture of peace and nonviolence, civilised sexual behaviour is an important protection. Such love is not sheer craving for sex, it is true love and understanding. Respecting Our Commitments To engage in a sexual act without understanding or compassion is to act with violence. It is an act against civilization. Many people do not know how to handle their bodies or their feelings. They do not realise that an act of only a few minutes can destroy the life of another person. Sexual exploitation and abuse committed against adults and children is a heavy burden on society. Many families have been broken by sexual misconduct. Children who grow up in such families may suffer their entire lives, but if they get an opportunity to practise, they can transform their suffering. Otherwise, when they grow up, they may follow in the footsteps of their parents and cause more suffering, especially to those they love. We know that the more one engages in sexual misconduct, the more one suffers. We must come together as families to find ways to protect our young people and help them live a civilised life. We need to show our young people that happiness is possible without harmful sexual conduct. Teenage pregnancy is a tragic problem. Teens are not yet mature enough to understand that with love comes responsibility. When a thirteen-or fourteen-year-old boy and girl come together for sexual intercourse, they are just following their natural instincts. When a girl gets pregnant and gives birth at such a young age, her parents also suffer greatly. Public schools throughout the United States have nurseries where babies are cared for while their mothers are in the classroom. The young father and mother do not even know yet how to take care of themselves - how can they take care of another human being? It takes years of maturing to become ready to be a parent.

Drink warm lemon water 20 minutes before your meals to increase fat burning enzymes. Artichokes & beets increase your bile flow so your body metabolizes more fat. Healthy fats like avocado help correct hormone imbalances so you burn body fat instead of store it. Green Apples are rich in malloric acid that can breakup liver and gallbladder sludge. Sound gross right? That’s why I am teaching you about the importance of cleansing. Have an after work smoothie instead of your cocktail. This will fill you up so you don’t graze while making dinner. Also you won’t give into cravings. Don’t worry you’ll enjoy delicious easy to make foods such as Zucchini Lasagna, Fresh Berries, Caprese Salad, and plenty of lean proteins like shrimp kebabs.  These are some of the delicious satisfying foods you can eat during a 21 day cleanse.  During your 21 day cleanse you also get to eat plenty of satiating

Instead of searching for weight-loss gimmicks and tricks, adopt a resolution to be healthy. Focusing on your health, not on your weight, will eventually result in long-term weight loss. Eating a healthy diet, one that is rich in an assortment of natural plant fibers, will help you crave less and feel satisfied without overeating. Other diet plans fail because they cater to modern American tastes, which include too many processed foods and animal products to be healthy. Stop measuring portions and trying to follow complicated formulas. Instead, eat as many vegetables, beans, and fresh fruits as possible, and less of everything else. Don’t succumb to those other plans, which are an insult to your body as well as your intelligence.

The dynamic of addiction is that if you look to something that God created, to give you what it wasn’t intended to give you, either you get discouraged quickly, and wisely abandon those hopes, or you go back again and again, and in so doing, you begin to travel down addiction’s road. That created thing will give you a short-term buzz of euphoria, it will offer you temporary pleasure, it will provide a momentary sense of well-being, it will briefly make you feel that you’re something, and it may even make your problems seem not so bad for a bit. It’s all very intoxicating. It all feels great. The problem is that the created thing that you’re looking to has no capacity to satisfy your heart. It wasn’t designed to do that. It cannot give you inner peace. It cannot give you the heart rest of contentment. It cannot quiet your cravings. In a word, it cannot be your savior. And if you look outside of the Savior for something to be your savior, that thing will end up not being your savior but your master. You’ll love the short-term buzz, but you’ll hate how short it is. So you’ll have to go back again quickly to get another shot, and before long you’ve spent way too much time, energy, and money on something that can’t satisfy; but because of what it has briefly done for you each time, you’re convinced that you can’t live without it. You’re hooked and you may not know it. The thing you once desired, you’re now persuaded that you need, and once you’ve named it a need, it has you.

Teach me your way, O LORD, and I will walk in your truth; give me an undivided heart, that I may fear your name. I will praise you, O LORD my God, with all my heart; I will glorify your name forever” (Psalm 86:11 – 12).

No matter how many calories you are ingesting, if you aren’t getting what you need nutritionally, your body sends you out for more in the form of cravings or a yearning to eat something else. It’s a primal urge, and hard to ignore. It’s literally a survival mechanism that kicks in. The body is saying (sometimes rather urgently), “I haven’t gotten enough nutrients, go get more food!” The problem is that meat, cheese, and refined carbs don’t have what it takes to satisfy the body’s needs, so the body is never satiated on a diet that is made up mostly of animal protein and junky processed food.

I’m a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy.

My soul felt free. I was amazed that I ever desired to satisfy my taste buds over satisfying my desire to break free from all the guilt, all the destruction, all the defeat.

God seems far away and French fries are right around the corner at the drive-thru.

Only by being filled with authentic soul food from Jesus — following Him and telling others about Him—will our souls ever be truly satisfied. And breaking free from consuming thoughts about food allows us to see and pursue our calling with more confidence and clarity.