“
There’s a lot of reference to a samurai mindset, which goes something like this: at my side is a sword, and if I draw my sword then I am utterly lethal. I train every day to be more and more lethal. I am quite capable of breaking someone down, of crushing them, of using my skill and strength to hurt them or even kill them. I can take a life, in violence and savagery. This is not theory or an idea from a book, this is a reality I live every day. But I don’t, and I absolutely will not unless I have exhausted every other option. I am absolutely beholden to keep my sword sheathed and my violence in check. I must always try to avoid drawing my sword: I must walk away from situations, run if I have to, or try to defuse violence with words. Only when all other options have been explored will I resort to violence. There are very strict moral guidelines around when it’s ok to use violence (for example, defending a vulnerable person from violence). If I ever do reach this point I will deploy every shred of my skill to end the situation as quickly as possible.
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Alexander Butler (The Happiness Toolkit: The secrets of success, fulfilment and finding your true self (The Arete Trilogy Book 1))