Safe Flights Quotes

Night flight to San Francisco; chase the moon across America. God, it’s been years since I was on a plane. When we hit 35,000 feet we’ll have reached the tropopause, the great belt of calm air, as close as I’ll ever get to the ozone. I dreamed we were there. The plane leapt the tropopause, the safe air, and attained the outer rim, the ozone, which was ragged and torn, patches of it threadbare as old cheesecloth, and that was frightening. But I saw something that only I could see because of my astonishing ability to see such things: Souls were rising, from the earth far below, souls of the dead, of people who had perished, from famine, from war, from the plague, and they floated up, like skydivers in reverse, limbs all akimbo, wheeling and spinning. And the souls of these departed joined hands, clasped ankles, and formed a web, a great net of souls, and the souls were three-atom oxygen molecules of the stuff of ozone, and the outer rim absorbed them and was repaired. Nothing’s lost forever. In this world, there’s a kind of painful progress. Longing for what we’ve left behind, and dreaming ahead. At least I think that’s so.

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

The present life of man upon earth, O King, seems to me in comparison with that time which is unknown to us like the swift flight of a sparrow through the mead-hall where you sit at supper in winter, with your Ealdormen and thanes, while the fire blazes in the midst and the hall is warmed, but the wintry storms of rain or snow are raging abroad. The sparrow, flying in at one door and immediately out at another, whilst he is within, is safe from the wintry tempest, but after a short space of fair weather, he immediately vanishes out of your sight, passing from winter to winter again. So this life of man appears for a little while, but of what is to follow or what went before we know nothing at all.

She stood straight and still, her arms at her side. Her eyebrows had the graceful arch of a raptor's wings in flight. Her green eyes came unafraid to his. The connection was so intense that it threatened to drain his sense of self. He felt that he had always known her, that she had always been a part of him, that her needs were his needs. She held him with her gaze as surely as a grip of iron would, searching his eyes as if searching his soul, seeking an answer to something. I am here to help you, he said in his mind. He meant it more than any thought he had ever had. The intensity of her gaze relaxed, loosening its hold on him. In her eyes he saw something that attracted him more than anything else. Intelligence. He saw it flaring there, burning in her, and through it all he felt an overriding sense of her integrity. Richard felt safe.

Nestlé into the feathers of the ravens wings while it takes flight to deliver you safely past slumber & into your space of dreams.

To switch effectively from defense to social engagement strategies, the nervous system must do two things: (1) assess risk, and (2) if the environment looks safe, inhibit the primitive defensive reactions to fight, flight or freeze.

The detection of a person as safe or dangerous triggers neurobiologically determined pro-social or defensive behaviors. Even though we may not always be aware of danger on a cognitive level, on a neurophysiological level, our body has already started a sequence of neural processes that would facilitate adaptive defense behaviors such as fight, flight or freeze. 

I couldn’t explain the intense, panicked flight response I was feeling. The need to run. Push him away before he hurt me, like all the other important men in my life had. Get myself to safety before it was too late, insulate myself before history repeated itself. […] I wanted Jacob to make me all the promises and tell me it was going to be okay, that I was safe and loved and he wanted this and he wanted me. I wanted him to tell me we were different, and I wished to God that I was the kind of undamaged person who could believe something like that. But I wasn’t. And I probably never would be.

Kaz snagged her wrist. "Inej." His gloved thumb moved over her pulse, traced the top of the feather tattoo. "If we don't make it out, I want you to know..." She waited. She felt hope rustling its wings inside her, ready to take flight at the right words from Kaz. She willed that hope in to stillness. Those words would never come. The heart is an arrow. She reached up and touched his cheek. She thought he might flinch again, even knock her hand away. In nearly two years of battling side by side with Kaz, of late-night scheming, impossible heists, clandestine errands, and harried meals of fried potatoes and hutspot gobbled down as they rushed from one place to another, this was the first time she had touched him skin to skin, without the barrier of gloves or coat or shirtsleeve. She let her hand cup his cheek. His skin was cool and damp from the rain. He stayed still, but she saw a tremor pass through him, as if he were waging a war with himself. "If we don't die this night, I will die unafraid, Kaz. Can you say the same?" His eyes were nearly black, the pupils dilated. She could see it took every last bit of his terrible will for him to remain still beneath her touch. And yet, he did not pull away. She knew it was the best he could offer. It was not enough. She dropped her hand. He took a deep breath. Kaz had said he didn't want her prayers and she wouldn't speak them, but she wished him safe nonetheless. She had her aim now, her heart had direction, and though it hurt to know that path led away from him, she could endure it.

People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.

And then, before I could shout in alarm, the tear spilled free—and there was nothing for me to do but rush past and, with the smallest draft, ever so slightly alter its flight. The tear landed, safely, on her cheek. Her eyes snapped open in surprise.

Thich Nhat Hanh calls his practice of yes “smile yoga.” He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. “A tiny bud of a smile on your lips,” writes Thich Nhat Hanh, “nourishes awareness and calms you miraculously … your smile will bring happiness to you and to those around you.” The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear.

there are words inside me that don’t want to hide anymore. Perfect or not, they don’t want to be safe for much longer. They want to be free.

Mediocrity is always a safe option but never a satisfactory one.

By 1929 a handful of farsighted flight pioneers had concluded that “aviation could not progress until planes could fly safely day or night in almost any kind of weather.” Foremost among these was Dr. Jimmy Doolittle, recently armed with a PhD in aeronautical engineering from the Massachusetts Institute of Technology. In

Are u at the airport yet? Yep. They pushed my flight back to 3 so I’m going to be sitting here awhile. That sux. What r u gonna do? Gonna hit the food court. Gonna hit it so hard it CRIES. Mom got the bike going. She’s out riding around. She wearing her helmet? Yes. I made her. Coat too. Good for you. That coat adds +5 to all armor rolls. LOL. I love u. Have a safe flight. If I die in a plane crash remember to always bag and board your comics. Love you too.

In 2016 a total of 40 million commercial passenger flights landed safely at their destinations. Only ten ended in fatal accidents. Of course, those were the ones the journalists wrote about: 0.000025 percent of the total. Safe flights are not newsworthy

I know a charm that can cure pain and sickness, and lift the grief from the heart of the grieving. I know a charm that will heal with a touch. I know a charm that will turn aside the weapons of an enemy. I know another charm to free myself from all bonds and locks. A fifth charm: I can catch an arrow in flight and take no harm from it. A sixth: spells sent to hurt me will hurt only the sender. A seventh charm I know: I can quench a fire simply by looking at it. An eighth: if any man hates me, I can win his friendship. A ninth: I can sing the wind to sleep and calm a storm for long enough to bring a ship to shore. For a tenth charm, I learned to dispel witches, to spin them around in the skies so that they will never find their way back to their own doors again. An eleventh: if I sing it when a battle rages it can take warriors through the tumult unscathed and unhurt, and bring them safely back to their hearths and their homes. A twelfth charm I know: if I see a hanged man I can bring him down from the gallows to whisper to us all he remembers. A thirteenth: if I sprinkle water on a child’s head, that child will not fall in battle. A fourteenth: I know the names of all the gods. Every damned one of them. A fifteenth: I had a dream of power, of glory, and of wisdom, and I can make people believe in my dreams. A sixteenth charm I know: if I need love I can turn the mind and heart of any woman. A seventeenth, that no woman I want will ever want another. And I know an eighteenth charm, and that charm is the greatest of all, and that charm I can tell to no man, for a secret that no one know but you is the most powerful secret there can ever be.

Now Fëanor's heart was still bitter at his humiliation before Mandos, and he looked at Melkor in silence, pondering if indeed he might yet trust him so far as to aid him in his flight. And Melkor, seeing that Fëanor wavered, and knowing the the Silmarils held his heart in thrall, said at last: 'Here is a strong place, and well guarded; but think not that the Silmarils will lie safe in any treasury within the realm of the Valar!' But his cunning overreached his aim; his words touched too deep, and awoke a fire more fierce than he designed; and Fëanor looked upon Melkor with eyes that burned through his fair semblance and pierced the cloaks of his mind, perceiving his fierce lust for the Silmarils. Then hate overcome Fëanor's fear, and he cursed Melkor and bade him be gone, saying: 'Get thee gone from my gate, thou jail-crow of Mandos!' And he shut the doors of his house in the face of the mightiest of the dwellers of Eä.

Practicing mindfulness calms down the sympathetic nervous system, so that you are less likely to be thrown into fight-or-flight.11 Learning to observe and tolerate your physical reactions is a prerequisite for safely revisiting the past. If you cannot tolerate what you are feeling right now, opening up the past will only compound the misery and retraumatize you further.12 We can tolerate a great deal of discomfort as long as we stay conscious of the fact that the body’s commotions constantly shift. One moment your chest tightens, but after you take a deep breath and exhale, that feeling softens and you may observe something else, perhaps a tension in your shoulder. Now you can start exploring what happens when you take a deeper breath and notice how your rib cage expands.13 Once you feel calmer and more curious, you can go back to that sensation in your shoulder. You should not be surprised if a memory spontaneously arises in which that shoulder was somehow involved.

There’s a beauty in birds on the wing, That stirs the heart and makes earthbound creatures Long for flight, but the larks above the battlefield Are silenced by the sounds of war. I have watched birds out at sea, Catching the wind, And longed to follow them, To some safe place far from here.

No, on the outside view there was nothing for anyone to notice about me. I remained one pillar of a trinity, another pillar was lying only temporarily (temporarily! temporarily! temporarily!) in the hospital, I was the pilot of a three-engine aircraft, one of whose engines had stalled: there is no reason to panic, this is not a crash landing, the pilot has thousands of flight hours behind him, he will land the plane safely on the ground.

First, stop talking like that droid Peabody's reactivating. Second, you're not responsible for the flight of this suspect. That's on me." "Lieutenant, I appreciate you taking my inexperience into consideration in my failure to perform my duty and complete this assignment in a satisfactory manner -- " "Shut up, Trueheart." Jesus God, spare her from rookies. "Peabody! Come in here." "I've nearly got the droid up and running, Dallas." "Peabody, tell Officer Trueheart here how I deal with cops who botch assignments or fail to complete same in what I deem a satisfactory manner." "Sir, you bust their balls, mercilessly. It can be very entertaining to watch. From a discreet and safe distance." "Thank you, Peabody. You make me proud. Trueheart, am I busting your balls?" His flush spread. "Ah, no, sir. Lieutenant." "Then it follows that in my opinion, you didn't botch this assignment. If my opinion was otherwise, you'd be curled on the floor, clutching said balls and begging for mercy, which Officer Peabody has succinctly pointed out I do not have. Are we clear?" He hesitated. "Yes, sir?

My thoughts, normally bunched together, wrapped in gauze, insistent, urgent, impatient, one moment to the next, living in what I now realize is, in essence, a constant, state or emergency (as if my evolutionary instincts of fight or flight have gone haywire, leading me to spend each morning, noon, and evening in a low-grade but absolutely never-ceasing muted form of panic), those rushed and ragged thoughts are now falling away, one by one, revealing themselves for what they are: the same thought over and over again.

flight from tyranny does not of itself insure a safe asylum, far less a happy home.

I will keep you safe throughout your flight and trip to Jerusalem. Then you must rise above your struggle. Only then will you appreciate your plight.

Porges’s theory provides an explanation: The autonomic nervous system regulates three fundamental physiological states. The level of safety determines which one of these is activated at any particular time. Whenever we feel threatened, we instinctively turn to the first level, social engagement. We call out for help, support, and comfort from the people around us. But if no one comes to our aid, or we’re in immediate danger, the organism reverts to a more primitive way to survive: fight or flight. We fight off our attacker, or we run to a safe place. However, if this fails—we can’t get away, we’re held down or trapped—the organism tries to preserve itself by shutting down and expending as little energy as possible. We are then in a state of freeze or collapse.

I have something for you,” she said as she pulled his leather gloves from the sleeve of her prison tunic. He stared at them. “How—” “I got them from the discarded clothes. Before I made the climb.” “Six stories in the dark.” She nodded. She wasn’t going to wait for thanks. Not for the climb, or the gloves, or for anything ever again. He pulled the gloves on slowly, and she watched his pale, vulnerable hands disappear beneath the leather. They were trickster hands—long, graceful fingers made for prying open locks, hiding coins, making things vanish. “When we get back to Ketterdam, I’m taking my share, and I’m leaving the Dregs.” He looked away. “You should. You were always too good for the Barrel.” It was time to go. “Saints’ speed, Kaz.” Kaz snagged her wrist. “Inej.” His gloved thumb moved over her pulse, traced the top of the feather tattoo. “If we don’t make it out, I want you to know…” She waited. She felt hope rustling its wings inside her, ready to take flight at the right words from Kaz. She willed that hope into stillness. Those words would never come. The heart is an arrow. She reached up and touched his cheek. She thought he might flinch again, even knock her hand away. In nearly two years of battling side by side with Kaz, of late-night scheming, impossible heists, clandestine errands, and harried meals of fried potatoes and hutspot gobbled down as they rushed from one place to another, this was the first time she had touched him skin to skin, without the barrier of gloves or coat or shirtsleeve. She let her hand cup his cheek. His skin was cool and damp from the rain. He stayed still, but she saw a tremor pass through him, as if he were waging a war with himself. “If we don’t survive this night, I will die unafraid, Kaz. Can you say the same?” His eyes were nearly black, the pupils dilated. She could see it took every last bit of his terrible will for him to remain still beneath her touch. And yet, he did not pull away. She knew it was the best he could offer. It was not enough. She dropped her hand. He took a deep breath. Kaz had said he didn’t want her prayers and she wouldn’t speak them, but she wished him safe nonetheless. She had her aim now, her heart had direction, and though it hurt to know that path led away from him, she could endure it.

Sometimes the woodpecker will show up just to stimulate new rhythms. Rhythm is a powerful means of affecting the physical energies. Sometimes it is easy to get so wrapped up in our daily mental and spiritual activities that we neglect the physical. This can be when the woodpecker shows up. It may also reflect a need to drum some new changes and rhythms into your life. The woodpecker has strong hooked claws for firm holds upon a tree. Its tail feathers help to prop it upright. It also has a peculiar up and down flight. It will fly, coast down, fly and then coast down. It flies in a manner and rhythm unique to itself. All of this serves to emphasize the fact that it will become increasingly important for you to follow your own unique rhythms and flight. Do what works for you in the manner best for you. When woodpecker comes into your life, it indicates that the foundation is there. It is now safe to follow your own rhythms.

40 Million Invisible Planes In 2016 a total of 40 million commercial passenger flights landed safely at their destinations. Only ten ended in fatal accidents. Of course, those were the ones the journalists wrote about: 0.000025 percent of the total. Safe flights are not newsworthy. Imagine: “Flight BA0016 from Sydney arrived in Singapore Changi airport without any problems. And that was today’s news.” 2016 was the second safest year in aviation history. That is not newsworthy either.

Trump-branded buildings, long regarded as safe havens for foreign flight capital, have always been popular with super-luxury-inclined multinational non-Caucasian plutocrats. (Among them, no doubt, a fair representation of Third World kleptocrats.) As

Homer's Hymn to Castor and Pollux Published by Mrs. Shelley, "Poetical Works", 1839, 2nd edition; dated 1818. Ye wild-eyed Muses, sing the Twins of Jove, Whom the fair-ankled Leda, mixed in love With mighty Saturn's Heaven-obscuring Child, On Taygetus, that lofty mountain wild, Brought forth in joy: mild Pollux, void of blame, And steed-subduing Castor, heirs of fame. These are the Powers who earth-born mortals save And ships, whose flight is swift along the wave. When wintry tempests o'er the savage sea Are raging, and the sailors tremblingly Call on the Twins of Jove with prayer and vow, Gathered in fear upon the lofty prow, And sacrifice with snow-white lambs,—the wind And the huge billow bursting close behind, Even then beneath the weltering waters bear The staggering ship—they suddenly appear, On yellow wings rushing athwart the sky, And lull the blasts in mute tranquillity, And strew the waves on the white Ocean's bed, Fair omen of the voyage; from toil and dread The sailors rest, rejoicing in the sight, And plough the quiet sea in safe delight.

Keep everyone safe emotionally so that learning can happen, by modeling emotional regulation. We keep kids safe emotionally by staying connected, empathizing, refraining from attacking. By contrast, when we move into fight-or-flight, we lose the chance to calm our child

When your body is clear there is control. When your body is clear you can choose whom to let in. There is love everywhere. Please cradle my rabbit heart. Please navigate yourself around me well. I know too much. I can recognize darkness because he is my brother, my maker. I can drink lightness because it is the only way to survive. I can shut off my heart but that leads to evil, so I express her and revel in the nuance of blood currents, and the sacred demons. I fear and quake with my eyes darting fight or flight love or die. The lightning comes from below this time and rips out of my throat for the world to see. They all see my rabbit and I have trained her to hunt. In her perfect glory she is shy and extroverted, chaste and perverted, my sweet near-death more alive than ever. Take her. Take me while I am ripe and open, rub berries on my lips and bear fat in my hair. Tattoo me with a needle and impale me with your warmth. Heal me, fuck me, and work my heart till she beats strong and unafraid. Haunches bared, teeth sharpened, wide-eyed and aware. Hurry. I want to feel safe.

Sometimes huge truths are uttered in unusual contexts. I fly too much, a concept and a sentence that would have been impossible for me to understand as a young man, when every plane journey was exciting and miraculous, when I would stare out of the window at the clouds below and imagine that they were a city, or a world, somewhere I could walk safely. Still, I find myself, at the start of each flight, meditating and pondering the wisdom offered by the flight attendants as if it were a koan or a tiny parable, or the high point of all wisdom. This is what they say: Secure your own mask before helping others. And I think of us, all the people, and the masks we wear, the masks we hide behind and the masks that reveal. I imagine people pretending to be what they truly are, and discovering that other people are so much more and so much less than they imagine themselves to be or present themselves as. And then, I think about the need to help others, and how we mask ourselves to do it, and how unmasking makes us vulnerable… We are all wearing masks That is what makes us interesting.

Within the hour, I'll land, and strangely enough I'm in no hurry to have it pass. I haven't the slightest desire to sleep. My eyes are no longer salted stones. There's not an ache in my body. The night is cool and safe. I want to sit quietly in this cockpit and let the realization of my completed flight sink in. Europe is below; Paris, just over the earth's curve in the night ahead - a few minutes more of flight. It's like struggling up a mountain after a rare flower, and then, when you have it within arm's reach, realizing that satisfaction and happiness lie more in the finding than in the plucking. Plucking and withering are inseparable. I want to prolong this culminating experience of my flight. I almost wish Paris were a few more hours away. It's a shame to land with the night so clear and so much fuel in my tanks

Wrap me up in the reddest cloak, in that flight of your tendons, and lead me into another kingdom, into the heroic ability to love, into the combination to every safe, into the wild dice you feel in your sad fingers when roses shipwreck next to the bridge of salvation. When there's nothing you can do.

The future Harriet Tubman was born a slave in Dorchester County, Maryland, in 1822. In 1844 she married a free man, John Tubman. Five years later, fearing that she was about to be sold, Tubman tapped into a local network, received two names of safe houses from a white neighbor, and fled north toward Philadelphia. The journey was terrifying and mystical. She navigated using the North Star; she may have followed the drinkiri gourd, a code name for the Big Dipper; and in a clear homage to the Israelites’ flight from Egypt, she recalled that she felt led by an “invisible pillar of cloud by day, and of fire by night.

When Grandpa learned I was leaving for America to study, he wrote me a goodbye note. “You rotten capitalist pig,” the note read, “have a safe flight. Love, Grandpa.” It was written on a creased red ballot from the 1991 elections, which was a cornerstone in Grandpa’s Communist ballot collection, and it bore the signatures of everybody in the village of Leningrad. I was touched to receive such an honor, so I sat down, took out a one-dollar bill, and wrote Grandpa the following reply: “You communist dupe, thanks for the letter. I’m leaving tomorrow, and when I get there I’ll try to marry an American woman ASAP. I’ll be sure to have lots of American children. Love, your grandson.” *

Considering they were on the passenger manifest for a Lufthansa flight into Hamburg—not to mention the fact that Soldano is a priest and God really doesn’t like it when priests lie—Holy shit!” Jules stared out the car window as a bus roared past with both Adam and Robin’s face on the side—part of a giant advertisement for the movie American Hero. Der Amerikanische Held. Ab Donnerstag. Manche Kriege fuhrst Du in Dir-- which had to be a translation of the movie’s tag line, The War is Within. “Jesus!” “What?” “Nothing,” Jules said. “Sorry.” He’d thought he’d be safe here, that Hollywood movies about World War II wouldn’t be particularly well received in Germany. Color him on very deep shade of wrong.

I mean, take for instance all this civil liberties crap. You know what I’d do if I were in power again? I’d say, okay then, we’ll have two queues at the airports. On the left, we’ll have queues to flights on which we’ve done no background checks on the passengers, no profiling, no biometric data, nothing that infringed anyone’s precious civil liberties, used no intelligence obtained under torture—nothing. On the right, we’ll have queues to the flights where we’ve done everything possible to make them safe for passengers. Then people can make their own minds up which plane they want to catch. Wouldn’t that be great? To sit back and watch which queue the Rycarts of this world would really choose to put their kids on, if the chips were down?

I thought about all the people who'd had to do this through history. The millions taking flight from disasters, fleeing tyrannical despots, making exodus from pogroms, escaping waring soldiers and pouring out of bombed cities. What had kept them going was the promise of safe haven, whether in some sprawling refugee camp or under the protection of a friendly army. We didn't have that.

Or like the way our mother would never get free of her first-generation immigrant mentality. Once in flight she was always in flight, glancing uneasily around before pushing on to another vista that promised better prospects. Maybe it kept her feeling safe. She couldn't have known that it would leave Sam and me feeling the opposite--permanently unsettled, unable to know what could be called home.

On the choppers were twenty-three SEALs and a Pakistani-American who spoke the local language, Pashto. If crowds gathered at the Abbottabad compound, he would tell people there was a Pakistani military exercise going on and they should go home. Also on the flight to Abbottabad was a dog named Cairo, who would prevent “squirters” from sneaking out of the compound, sniff out any explosives, and hunt for possible safe rooms.

That was our first home. Before I felt like an island in an ocean, before Calcutta, before everything that followed. You know it wasn’t a home at first but just a shell. Nothing ostentatious but just a rented two-room affair, an unneeded corridor that ran alongside them, second hand cane furniture, cheap crockery, two leaking faucets, a dysfunctional doorbell, and a flight of stairs that led to, but ended just before the roof (one of the many idiosyncrasies of the house), secured by a sixteen garrison lock, and a balcony into which a mango tree’s branch had strayed. The house was in a building at least a hundred years old and looked out on a street and a tenement block across it. The colony, if you were to call it a colony, had no name. The house itself was seedy, decrepit, as though a safe-keeper of secrets and scandals. It had many entries and exits and it was possible to get lost in it. And in a particularly inspired stroke of whimsy architectural genius, it was almost invisible from the main road like H.G. Wells’ ‘Magic Shop’. As a result, we had great difficulty when we had to explain our address to people back home. It went somewhat like this, ‘... take the second one from the main road….and then right after turning left from Dhakeshwari, you will see a bird shop (unspecific like that, for it had no name either)… walk straight in and take the stairs at the end to go to the first floor, that’s where we dwell… but don’t press the bell, knock… and don't walk too close to the cages unless you want bird-hickeys…’’ ('Left from Dhakeshwari')

He guides the humble in what is right and teaches them his way. PSALM 25:9 JUNE 22 After a speaking engagement in Florida, my hosts assigned a Navy captain to fly me home. En route, the captain told me that there was a very heavy overcast in New York. “As a matter of fact,” he said, “we’ll have to go in on instruments.” We went down, down, down. And finally, I saw the lights of the runway and we came right up to the ramp. It was a beautiful landing. The captain said, “The primary ingredient for a good landing is faith. I have to have faith in these instruments. If I didn’t, I might think, ‘Well, maybe this instrument isn’t exactly right, so I’ll make this adjustment.’ And that could have tragic consequences.” Your religious education is your instrument panel for safe navigation through the long flight of the years. When clouds gather, storms develop, and trouble looms, if you lose faith in your instruments, you can be lost. But if you have faith in the teachings of the Bible, in prayer, in the church, in goodness, love, and hope, your instruments will bring you through.

Amir took flight. Headlong into the seaborne sky, the roof of the great inverted world. In meeting him the water was not cold or concussive but warm and tranquil, its temperature the temperature of a body, the temperature of blood. With ease and without pain, he flew past the surface, past the depths, past the places where light and life surrendered and the domain of stillness began. And then lower, farther, past the crust of a million interlocking bodies who’d braved this passage before him and come to rest at the bottom, sick with the secrets of their own unallowed mourning. Past the smallest flour-white bones, past the world at the feet of the world. To the lowest deep, then a lower deep still. Until finally to a dry womb of a place in which were kept safe and unchanging everyone he had ever known, and everyone each of those had ever known, outward forever to encompass the whole of the living and the lived. And each of these the boy met, in their old lives and their new lives waiting, and from each drew confession and each he felt into as though there were no barrier between them, no silo of self to keep a soul waiting. What beautiful rebellion, to feel into another, to feel anything at all. —

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

The tower, I should have said, was square; and in every corner the step was made of a great stone of a different shape to join the flights. Well, I had come close to one of these turns, when, feeling forward as usual, my hand slipped upon an edge and found nothing but emptiness beyond it. The stair had been carried no higher; to set a stranger mounting it in the darkness was to send him straight to his death; and (although, thanks to the lightning and my own precautions, I was safe enough) the mere thought of the peril in which I might have stood, and the dreadful height I might have fallen from, brought out the sweat upon my body and relaxed my joints.

Hymn to Mercury : Continued 11. ... Seized with a sudden fancy for fresh meat, He in his sacred crib deposited The hollow lyre, and from the cavern sweet Rushed with great leaps up to the mountain's head, Revolving in his mind some subtle feat Of thievish craft, such as a swindler might Devise in the lone season of dun night. 12. Lo! the great Sun under the ocean's bed has Driven steeds and chariot—the child meanwhile strode O'er the Pierian mountains clothed in shadows, Where the immortal oxen of the God Are pastured in the flowering unmown meadows, And safely stalled in a remote abode.— The archer Argicide, elate and proud, Drove fifty from the herd, lowing aloud. 13. He drove them wandering o'er the sandy way, But, being ever mindful of his craft, Backward and forward drove he them astray, So that the tracks which seemed before, were aft; His sandals then he threw to the ocean spray, And for each foot he wrought a kind of raft Of tamarisk, and tamarisk-like sprigs, And bound them in a lump with withy twigs. 14. And on his feet he tied these sandals light, The trail of whose wide leaves might not betray His track; and then, a self-sufficing wight, Like a man hastening on some distant way, He from Pieria's mountain bent his flight; But an old man perceived the infant pass Down green Onchestus heaped like beds with grass. 15. The old man stood dressing his sunny vine: 'Halloo! old fellow with the crooked shoulder! You grub those stumps? before they will bear wine Methinks even you must grow a little older: Attend, I pray, to this advice of mine, As you would 'scape what might appal a bolder— Seeing, see not—and hearing, hear not—and— If you have understanding—understand.' 16. So saying, Hermes roused the oxen vast; O'er shadowy mountain and resounding dell, And flower-paven plains, great Hermes passed; Till the black night divine, which favouring fell Around his steps, grew gray, and morning fast Wakened the world to work, and from her cell Sea-strewn, the Pallantean Moon sublime Into her watch-tower just began to climb. 17. Now to Alpheus he had driven all The broad-foreheaded oxen of the Sun; They came unwearied to the lofty stall And to the water-troughs which ever run Through the fresh fields—and when with rushgrass tall, Lotus and all sweet herbage, every one Had pastured been, the great God made them move Towards the stall in a collected drove. 18. A mighty pile of wood the God then heaped, And having soon conceived the mystery Of fire, from two smooth laurel branches stripped The bark, and rubbed them in his palms;—on high Suddenly forth the burning vapour leaped And the divine child saw delightedly.— Mercury first found out for human weal Tinder-box, matches, fire-irons, flint and steel. 19. And fine dry logs and roots innumerous He gathered in a delve upon the ground— And kindled them—and instantaneous The strength of the fierce flame was breathed around: And whilst the might of glorious Vulcan thus Wrapped the great pile with glare and roaring sound, Hermes dragged forth two heifers, lowing loud, Close to the fire—such might was in the God. 20. And on the earth upon their backs he threw The panting beasts, and rolled them o'er and o'er, And bored their lives out. Without more ado He cut up fat and flesh, and down before The fire, on spits of wood he placed the two, Toasting their flesh and ribs, and all the gore Pursed in the bowels; and while this was done He stretched their hides over a craggy stone.

Death is a friend we have not met, a voice we have not heard, a face we have not seen. Death is a slipping away, a going beyond a stepping through. It is a fading, as light slips from the sky at dusk, tenderly, and with a silent beauty. It is a leaf caught in the current, too far for us to reach from shore. It is a ship setting sail at dawn, to lands we do not know, and with friends we cannot follow. It is a bird set free from a cage, flying one last flight across our horizon before we lose it to the clouds. Death is the fall of a rose, the drop of a sparrow, the sigh of a barren bough. It is a letting go, a quieting of fear, and a haven from pain. Death is a coming home after a long journey. It is a safe harbor after many storms, and a sweet quiet rest after great labor. Death is a road we have not walked. a place we have not seen, a friend we have not met. It is a going and a coming, a departure, and an arrival. an end and a beginning.

The flyers, not being pursu'd, arriv'd at Dunbar's camp, and the panick they brought with them instantly seiz'd him and all his people; and, tho' he had now above one thousand men, and the enemy who had beaten Braddock did not at most exceed four hundred Indians and French together, instead of proceeding, and endeavoring to recover some of the lost honour, he ordered all the stores, ammunition, etc., to be destroy'd, that he might have more horses to assist his flight towards the settlements, and less lumber to remove. He was there met with requests from the governors of Virginia, Maryland, and Pennsylvania, that he would post his troops on the frontiers, so as to afford some protection to the inhabitants; but he continu'd his hasty march thro' all the country, not thinking himself safe till he arriv'd at Philadelphia, where the inhabitants could protect him. This whole transaction gave us Americans the first suspicion that our exalted ideas of the prowess of British regulars had not been well founded.

At two hundred fifty feet in length with a surfaced displacement of 2,200 tons, the Samisho was not a small boat. Built to the 0+2+ (1) Yuushio-class standards at Kawasaki’s shipyards in Kobe, she’d begun service in 1992, and last year she’d been brought back to the yards for a retrofit. Now she was state of the art, an engineering and electronics marvel even by U.S. naval standards. She was a diesel boat, but she was fast, capable of a top speed submerged of more than twenty-five knots and a published diving depth in excess of one thousand feet. Her electronic detection systems and countermeasures by Hitachi were better than anything currently in use by any navy in the world, and her new Fuji electric motors and tunnel drive were as quiet as any nuclear submarine’s propulsion system, and much simpler to operate. The Samisho could be safely operated, even on war footing, with fifty men and ten officers—less than half the crew needed to run the Los Angeles-class boats, and one-fourth the crew needed for a sub-hunting surface vessel

There was a vague feeling within the agency (though with several notable exceptions) that direct ascent would eventually be the answer, but no one had worked out the tradeoffs in much detail. Subsequently, as Apollo planning progressed, the question of how to fly to the moon and back loomed ever larger. In the end, the choice of mode was perhaps the single greatest technical decision of the entire Apollo program. The selection was inextricably linked to launch vehicles, spacecraft, facilities, cost, development schedules, and the future of America’s posture in space. Ultimately, the mode question shaped the whole of Apollo. Many possible methods were carefully considered, and a Pandora’s box of problems was opened. At the time, however, technical thinking had not matured to that degree. The United States was just on the threshold of manned space flight, and orbital flights around the earth were in themselves mind-boggling. A program to land men on the moon, 400,000 kilometers away, and bring them safely home was nearly too stupendous for serious contemplation.

Your mother told you," he states flatly. "Yeah," I snap. "She told me." "She doesn't know everything. She doesn't know me...or how I feel. I would never force you to do anything against your will, and I would never, ever let anyone harm you." His words enrage me. Lies, I'm convinced. My hand shoots out, ready to slap that earnest look off his face. The same earnest look he'd given me the first time he lid to my face. He catches my hand, squeezes the wrist tight. "Jacinda-" "I don't believe you. You gave me your word. Five weeks-" "Five weeks was too long. I couldn't leave you for that long without checking on you." "Because you're a liar," I assert. His expression cracks. Emotion bleeds through. He knows I'm not talking about just the five weeks. With a shake of his head, he sounds almost sorry as he admits, "Maybe I didn't tell you everything, but it doesn't change anything I said. I will never hurt you. I want to try to protect you." "Try," I repeat. His jaw clenches. "I can. I can stop them." After several moments, I twist my hand free. He lets me go. Rubbing my wrist, I glare at him. "I have a life here now." My fingers stretch, curl into talons at my sides, still hungry to fight him. "Make me go, and I'll never forgive you." He inhales deeply, his broad chest lifting high. "Well. I can't have that." "Then you'll go? Leave me alone?" Hope stirs. He shakes his head. "I didn't say that." "Of course not," I sneer. "What do you mean then?" Panic washes over me at the thought of him staying here and learning about Will and his family. "There's no reason for you to stay." His dark eyes glint. "There's you. I can give you more time. You can't seriously fit in here. You'll come around." "I won't!" His voice cracks like thunder on the air. "I won't leave you! Do you know how unbearable it's been without you? You're not like the rest of them." His hand swipes through air almost savagely. I stare at him, eyes wide and aching. "You're not some well-trained puppy content to go alone with what you're told. You have fire." He laughs brokenly. "I don't mean literally, although there is that. There's something in you, Jacinda. You're the only thing real for me there, the only thing remotely interesting." He stares at me starkly and I don't breathe. He looks ready to reach out and fold me into his arms. I jump hastily back. Unbelievably, he looks hurt. Dropping his immense hands, he speaks again, evenly, calmly. "I'll give you more space. Time for you to realize that this"-he motions to the living room-"isn't for you. You need mists and mountains and sky. Flight. How can you stay here where you have none of that? How can you hope to survive? If you haven't figured that out yet, you will." In my mind, I see Will. Think how he has become the mist, the sky, everything, to me. I do more than survive here. I love. But Cassian can never know that. “What I have here beats what waits for me back home. The wing clipping you so conveniently failed to mention-" "Is not going to happen, Jacinda." He steps closer. His head dips to look into my eyes. "You have my word. If you return with me, you won't be harmed. I'd die first." His words flow through me like a chill wind. "But your father-" "My father won't be our alpha forever. Someday, I'll lead. Everyone knows it. The pride will listen to me. I promise you'll be safe.

When we gaze sympathetically at the human condition of our 'enemies' we rather lovingly, gaze, oh so briefly, at our true moral reflection. We edge and creep ever closer to that final jump into the abyss of moral ambiguity. The tears will stream with fury as you release those bound demons from within. Then, and only then, you will SOAR. I most certainly do not guarantee that you'll find it ANY better than walking, or even yet, crawling (the view is terrifying at first -- and the wings will shame you with ANGELIC glory!) but haven't you always wanted to FLY? The prerequisites for flight are a growing of the mind's wings and the shedding of tremendous moral weight. Always inevitably, you will climb to view the entire landscape -- ascending with greater speed and pressure. And when the view of the abyss has squeezed every droplet of humanity from your heart-- when you bear and peer into the face of GOD -- I assure you, you will fall and tumble majestically through the mind's clouds, returning to homely feet, swaddled in terrible and gorgeous humanity, just as you always have, safe in bed, night-light beside, shining in the darkness.

But it is in this that young people go so often and so badly astray. It is in their nature to have no patience, so they throw themselves together when love comes over them, and spend themselves just as they are in all their disorder, confusion and perplexity. What is to happen then? What is life to do with the heaps of half-battered life, which they call their fusion, and which, if possible, they would gladly call their happiness and their future? Each one loses himself for the other’s sake and loses the other, too, and many others who wanted to come afterwards. And each loses the immensity of his possibilities, and exchanges the coming and going of delicate things full of portent for a fruitless perplexity, of which nothing more can come; nothing but a little nausea, disappointment, poverty and flight into one of the many conventions which have been set up in great numbers like public shelters on this most dangerous of paths. No sphere of human experience is so well provided with conventions as this. Life-belts of the most different devices are there, boats and air-bladders. The conception of society has been able to create all kinds of refuges, for, as it was inclined to take the life of love as a pleasure, it had to make it easy, cheap, secure and safe, as public pleasures always are.

Security had changed at the hotel as well, with armed SWAT teams deployed in the stairwells. Our family and closest friends were already in the suite, everyone smiling, kids racing around the room, and yet the atmosphere was still strangely muted, as if the reality of what was about to happen hadn’t yet settled in their minds. My mother-in-law, in particular, made no pretense of being relaxed; through the din, I noticed her sitting on the couch, her eyes fixed on the television, her expression one of disbelief. I tried to imagine what she must be thinking, having grown up just a few miles away during a time when there were still many Chicago neighborhoods that Blacks could not even safely enter; a time when office work was out of reach for most Blacks, and her father, unable to get a union card from white-controlled trade unions, had been forced to make do as an itinerant tradesman; a time when the thought of a Black U.S. president would have seemed as far-fetched as a pig taking flight. I took a seat next to her on the couch. “You okay?” I asked. Marian shrugged and kept staring at the television. She said, “This is kind of too much.” “I know.” I took her hand and squeezed it, the two of us sitting in companionable silence for a few minutes. Then suddenly a shot of my face flashed up on the TV screen and ABC News announced that I would be the forty-fourth president of the United States.

Every day, we’re exposed to graphic media coverage reminding us of our collapsing environment, increased threat of nuclear war, coming pandemics, genocide, the world’s endless atrocities. All of this triggers the brain’s terror management strategy to run in the background, at a low level—not yet in fight-or-flight mode, but…anticipating the worst. In essence, the more terrifying our world becomes, the more time we spend preparing subconsciously for death.” Nagel looked uncertain where all this was going. “Prepare for death…how?” “I think the answer to that will surprise you,” Katherine said. “It certainly did me. While researching mortality salience and the brain, I found that an increased fear of death produced a consistent array of behavioral responses—all of them selfish.” “I’m sorry?” “Fear makes us selfish,” Katherine said. “The more we fear death, the more we cling to ourselves, our belongings, our safe spaces…to that which is familiar. We exhibit increased nationalism, racism, and religious intolerance. We flout authority, ignore social mores, steal from others to provide for ourselves, and become more materialistic. We even abandon our feelings of environmental responsibility because we sense the planet is a lost cause and we’re all doomed anyway.” “That’s alarming,” Nagel said. “Those are precisely the behaviors that fuel global unrest, terrorism, cultural division, and war.” “Yes, and that make the CIA’s job so difficult. Unfortunately, it becomes a hall of mirrors. The worse things get, the worse we behave. And the worse we behave, the worse things get.

About two thousand years ago … If you are flying directly into a hurricane, it is probably useful to be a dragon who can see the future. Then again, if you are a dragon who can see the future, you are most likely far too smart to fly directly into a hurricane. And yet, according to Clearsight’s visions, that was exactly what she needed to do. She shook out her black wings, which were already tired from how far she’d flown all morning and the day before. Her talons clung to the slippery wet rock below her. Her scales felt itchy with salt from the ocean spray. Above her, the sun peeked wearily through cracks in the dull gray clouds. She closed her eyes, tracing the future paths ahead of her. In one direction — south and a little east — there was a small island with a warm sandy beach. Two coconut palms nodded toward each other and there were lazy tiger sharks to eat. The hurricane would pass it by completely. If she went there, Clearsight could rest, eat, and sleep in safety. Then she could continue on in two days, after the storm was over. But in the other direction — a long flight west and slightly north — the lost continent was waiting for her. She knew it was real now. When she’d left Pyrrhia to find it, she’d half expected to fly all the way around the world and end up back on Pyrrhia’s other coast. No one was sure another continent even existed . . . and if it did, everyone knew it was too far away to fly to. Any dragon would tire, fall into the sea, and drown before reaching it. But Clearsight wasn’t any dragon. She had something no one else did: the ability to carefully trace the paths of multiple possible futures. Standing on the edge of Pyrrhia, she could see which direction would take her to an island where she could rest. And then the next day: to another island. Shifting her course slightly each day, guided by her visions, she had found a trail of small islands to take her safely across the ocean. A gust of wind roared over her, splattering a handful of raindrops onto her head.

Bringing back the Golden Fleece,” I repeated, mocking him. “As if it exists.” Castor frowned. “What’s biting you? Of course it exists! We told you what Jason said. It belonged to a marvelous ram sent by the gods to rescue two royal children, Phrixus and Helle, from their murderous stepmother. A pity it wasn’t a perfect rescue. Phrixus reached Colchis safely, but his sister, Helle, fell off in mid-flight and drowned. Jason says that’s why the place where she plunged into the sea’s called the Hellespont. If that doesn’t prove the story’s true, what will satisfy you?” “Anyone can give a place a name,” I said, rolling my eyes. “When I get home, I’ll name that olive grove near our training ground Wolf Forest and see what happens. A ram with a fleece of real gold, a flying ram that could carry the children through the skies to Colchis, where there are dragons, oh yes, that’s believable! That’s worth risking your lives for on a voyage across the world! I’ll bet you don’t care if that story’s true or not. You just want an excuse to go off chasing fame!” Polydeuces set a honey cake on my already heaping plate. “There must be something waiting for us in Colchis, little sister,” he said gently. “Maybe not the gold fleece of a flying ram, but something. Why would Jason go to the trouble and expense of outfitting a ship for such a long, dangerous voyage otherwise?” He smiled wistfully and added, “You mustn’t worry about us. We’ll come back; we’ll be fine.” He was right: I was worried about what would become of my brothers on that great adventure. But more than that, I envied them with all my heart. So what if the goal of their expedition was the phantom fleece of a ram that never existed? The fascinating lands my brothers would see and the exploits they’d share would be real enough. And I’d be left behind. They’ll see marvels I can’t being to imagine, I thought. Maybe they’ll even see that old sailor’s five-legged monster! Meanwhile, I’m going to be trundled home in an oxcart so thickly hedged around by Spartan soldiers that all I’ll see during my journey will be spears. It’s not fair! I can handle a sword almost as well as either of them, and I know I’m better with a bow and arrow!

Ночной перелет в Сан-Франциско. Погоня за луной через всю Америку. Господи, уже сто лет не летала на самолетах. Поднявшись на 35 тысяч футов, мы достигли тропопаузы, огромного пояса безветрия. Ближе к озоновому слою я еще никогда не была. Вот бы оказаться там, вот бы самолет поднялся выше тропопаузы и достиг внешнего слоя - озона изношенного, рваного, продырявленного, как кусок сыра, и от того страшного. Но я бы видела больше остальных, благодаря своей способности замечать такие вещи. Я бы видела души, поднимающиеся с поверхности земли. Души людей, которые спаслись от голода, войн, чумы. Они взлетают как прыгуны с трамплина, только наоборот, с широко раскинутыми руками, кружась вокруг своей оси. И достигнув высшей точки, они берут друг друга за руки, формируя огромную необъятную сеть душ. Именно души состоят из трех атомных молекул кислорода, которые и латают износившийся озоновый слой . Ничто не пропадает навсегда. Даже в нашем мире есть пускай и мучительный, но все же прогресс. Он оставляет все былое позади, а мечтания - впереди. По крайней мере, я в это верю. "Ангелы в Америке" Night flight to San Francisco; chase the moon across America. God, it’s been years since I was on a plane. When we hit 35,000 feet we’ll have reached the tropopause, the great belt of calm air, as close as I’ll ever get to the ozone. I dreamed we were there. The plane leapt the tropopause, the safe air, and attained the outer rim, the ozone, which was ragged and torn, patches of it threadbare as old cheesecloth, and that was frightening. But I saw something that only I could see because of my astonishing ability to see such things: Souls were rising, from the earth far below, souls of the dead, of people who had perished, from famine, from war, from the plague, and they floated up, like skydivers in reverse, limbs all akimbo, wheeling and spinning. And the souls of these departed joined hands, clasped ankles, and formed a web, a great net of souls, and the souls were three-atom oxygen molecules of the stuff of ozone, and the outer rim absorbed them and was repaired. Nothing’s lost forever. In this world, there’s a kind of painful progress. Longing for what we’ve left behind, and dreaming ahead. At least I think that’s so.

Most of these reveal a psychological shrewdness about human fallibility: • A man of genius is but seldom ruined but by himself. • If you are idle, be not solitary; if you are solitary, be not idle. • There are people whom one should like very well to drop, but would not wish to be dropped by. • All censure of self is oblique praise. It is in order to show how much he can spare. • Man’s chief merit consists in resisting the impulses of his nature. • No place affords a more striking conviction of the vanity of human hopes than a public library. • Very few can boast of hearts which they dare lay open to themselves. • Read over your compositions, and wherever you meet with a passage you think is particularly fine, strike it out. • Every man naturally persuades himself he can keep his resolutions; nor is he convinced of his imbecility but by length of time and frequency of experiment. Through his moral essays, Johnson was able to impose order on the world, to anchor his experiences in the stability of the truth. He had to still himself in order to achieve an objective perception of the world. When people are depressed, they often feel overcome by a comprehensive and yet hard to pin down sadness. But Johnson jumps directly into the pain, pins it down, dissects it, and partially disarms it. In his essay on sorrow he observes that most passions drive you to their own extinction. Hunger leads to eating and satiety, fear leads to flight, lust leads to sex. But sorrow is an exception. Sorrow doesn’t direct you toward its own cure. Sorrow builds upon sorrow. That’s because sorrow is “that state of mind in which our desires are fixed upon the past, without looking forward to the future, an incessant wish that something were otherwise than it has been, a tormenting and harassing want of some enjoyment or possession we have lost.” Many try to avoid sorrow by living timid lives. Many try to relieve sorrow by forcing themselves to go to social events. Johnson does not approve of these stratagems. Instead, he advises, “The safe and general antidote against sorrow is employment…. Sorrow is a kind of rust of the soul, which every new idea contributes in its passage to scour away. It is the putrefaction of stagnant life and is remedied by exercise and motion.

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She spoke so passionately that some of the Historians believed her, even the ones like Dr. Karuna who had been passed over for promotion when Crome put Valentine in charge of their Guild. As for Bevis Pod, he watched her with shining eyes, filled with a feeling that he couldn’t even name; something that they had never taught him about in the Learning Labs. It made him shiver all over. Pomeroy was the first to speak. “I hope you’re right, Miss Valentine,” he said. “Because he is the only man who can hope to challenge the Lord Mayor. We must wait for his return.” “But …” “In the meantime, we have agreed to keep Mr. Pod safe, here at the Museum. He can sleep up in the old Transport Gallery, and help Dr. Nancarrow catalogue the art collection, and if the Engineers come hunting for him we’ll find a hiding place. It isn’t much of a blow against Crome, I know. But please understand, Katherine: We are old, and frightened, and there really is nothing more that we can do.” The world was changing. That was nothing new, of course; the first thing an Apprentice Historian learned was that the world was always changing, but now it was changing so fast that you could actually see it happening. Looking down from the flight deck of the Jenny Haniver, Tom saw the wide plains of the eastern Hunting Ground speckled with speeding towns, spurred into flight by whatever it was that had bruised the northern sky, heading away from it as fast as their tracks or wheels could carry them, too preoccupied to try and catch one another. “MEDUSA,” he heard Miss Fang whisper to herself, staring toward the far-off, flame-flecked smoke. “What is a MEDUSA?” asked Hester. “You know something, don’t you? About what my mum and dad were killed for?” “I’m afraid not,” the aviatrix replied. “I wish I did. But I heard the name once. Six years ago another League agent managed to get into London, posing as a crewman on a licensed airship. He had heard something that must have intrigued him, but we never learned what it was. The League had only one message from him, just two words: Beware MEDUSA. The Engineers caught him and killed him.” “How do you know?” asked Tom. “Because they sent us back his head,” said Miss Fang. “Cash on Delivery.” That evening she set the Jenny Haniver down on one of the fleeing towns, a respectable four-decker called Peripatetiapolis that was steering south to lair in the mountains beyond the Sea of Khazak. At the air-harbor there they heard more news of what had happened to Panzerstadt-Bayreuth. “I saw it!” said an aviator. “I was a hundred miles away, but I still saw it. A tongue of fire, reaching out from London’s Top Tier and bringing death to everything

In the year after Chris died, a friend organized a trip for the kids and me to use the time-share at Disney World in Florida. I felt exceptionally lonely the night we arrived in our rental car, exhausted from our flight. Getting our suitcases out, I mentioned something along the lines of “I wish we had Dad here.” “Me, too,” said both of the kids. “But he’s still with us,” I told them, forcing myself to sound as optimistic as possible. “He’s always here.” It’s one thing to say that and another to feel it, and as we walked toward the building I didn’t feel that way at all. We went upstairs--our apartment was on the second floor--and went to the door. A tiny frog was sitting on the door handle. A frog, really? Talk about strange. Anyone who knows the history of the SEALs will realize they trace their history to World War II combat divers: “frogmen” specially trained to infiltrate and scout enemy beaches before invasions (among other duties). They’re very proud of that heritage, and they still occasionally refer to themselves as frogmen or frogs. SEALs often feature frogs in various tattoos and other art related to the brotherhood. As a matter of fact, Chris had a frog skeleton tattoo as a tribute to fallen SEALs. (The term frogman is thought to derive from the gear the combat divers wore, as well as their ability to work both on land and at sea.) But for some reason, I didn’t make the connection. I was just consumed by the weirdness--who finds a frog, even a tiny one, on a door handle? The kids gathered round. Call me squeamish, but I didn’t want to touch it. “Get it off, Bubba!” I said. “No way.” We hunted around and found a little tree branch on the grounds. I held it up to the doorknob, hoping it would hop on. It was reluctant at first, but finally it toddled over to the outside of the door jam. I left it to do whatever frogs do in the middle of the night. Inside the apartment, we got settled. I took out my cell phone and called my mom to say we’d arrived safely. “There was one strange thing,” I told her. “There was a frog on the door handle when we arrived.” “A…frog?” “Yes, it’s like a jungle down here, so hot and humid.” “A frog?” “Yeah.” “And you don’t think there’s anything interesting about that?” “Oh my God,” I said, suddenly realizing the connection. I know, I know: just a bizarre coincidence. Probably. I did sleep really well that night. The next morning I woke up before the kids and went into the living room. I could have sworn Chris was sitting on the couch waiting for me when I came out. I can’t keep seeing you everywhere. Maybe I’m crazy. I’m sorry. It’s too painful. I went and made myself a cup of coffee. I didn’t see him anymore that week.

In the shock of the moment, I gave some thought to renting a convertible and driving the twenty-seven hundred miles back alone. But then I realized I was neither single nor crazy. The acting director decided that, given the FBI’s continuing responsibility for my safety, the best course was to take me back on the plane I came on, with a security detail and a flight crew who had to return to Washington anyway. We got in the vehicle to head for the airport. News helicopters tracked our journey from the L.A. FBI office to the airport. As we rolled slowly in L.A. traffic, I looked to my right. In the car next to us, a man was driving while watching an aerial news feed of us on his mobile device. He turned, smiled at me through his open window, and gave me a thumbs-up. I’m not sure how he was holding the wheel. As we always did, we pulled onto the airport tarmac with a police escort and stopped at the stairs of the FBI plane. My usual practice was to go thank the officers who had escorted us, but I was so numb and distracted that I almost forgot to do it. My special assistant, Josh Campbell, as he often did, saw what I couldn’t. He nudged me and told me to go thank the cops. I did, shaking each hand, and then bounded up the airplane stairs. I couldn’t look at the pilots or my security team for fear that I might get emotional. They were quiet. The helicopters then broadcast our plane’s taxi and takeoff. Those images were all over the news. President Trump, who apparently watches quite a bit of TV at the White House, saw those images of me thanking the cops and flying away. They infuriated him. Early the next morning, he called McCabe and told him he wanted an investigation into how I had been allowed to use the FBI plane to return from California. McCabe replied that he could look into how I had been allowed to fly back to Washington, but that he didn’t need to. He had authorized it, McCabe told the president. The plane had to come back, the security detail had to come back, and the FBI was obligated to return me safely. The president exploded. He ordered that I was not to be allowed back on FBI property again, ever. My former staff boxed up my belongings as if I had died and delivered them to my home. The order kept me from seeing and offering some measure of closure to the people of the FBI, with whom I had become very close. Trump had done a lot of yelling during the campaign about McCabe and his former candidate wife. He had been fixated on it ever since. Still in a fury at McCabe, Trump then asked him, “Your wife lost her election in Virginia, didn’t she?” “Yes, she did,” Andy replied. The president of the United States then said to the acting director of the FBI, “Ask her how it feels to be a loser” and hung up the phone.

In ancient days two aviators procured to themselves wings. Daedalus flew safely through the middle air across the sea, and was duly honored on his landing. Young Icarus soared upwards towards the sun till the wax melted which bound his wings, and his flight ended in fiasco. In weighing their achievements perhaps there is something to be said for Icarus. The classic authorities tell us that he was only "doing a stunt," but I prefer to think of him as the man who certainly brought to light a constructional defect in the flying machines of his day. So too in science. Cautious Daedalus will apply his theories where he feels most confident they will safely go; but by his excess of caution their hidden weaknesses can not be brought to light. Icarus will strain his theories to the breaking-point till the weak joints gape. For a spectacular stunt? Perhaps partly; he is often very human. But if he is not yet destined to reach the sun and solve for all time the riddle of its constitution, yet he may hope to learn from his journey some hints to build a better machine

Beneath every protective behavior is a feeling (emotion) of the fight, flight, freeze, or fawn. And beneath each feeling (emotion) of the fight, flight, freeze, or fawn is a need to be safe. When we meet that need of safety rather than focus on the protective behavior that does not protect, we begin to deal with the cause and not the symptom.

There is no doubt in my mind that in the majority of quarrels the Hindus come out second best. But my own experience confirms the opinion that the Mussalman as a rule is a bully, and the Hindu as a rule is a coward. I have noticed this in railway trains, on public roads, and in the quarrels which I had the privilege of settling. Need the Hindu blame the Mussalman for his cowardice? Where there are cowards, there will always be bullies. ‘They say that in Saharanpur the Mussalmans looted houses, broke open safes and, in one case, a Hindu woman’s modesty was outraged. Whose fault was this? Mussalmans can offer no defence for the execrable conduct, it is true. But I, as a Hindu, am more ashamed of Hindu cowardice than I am angry at the Mussalman bullying. Why did not the owners of the houses looted die in the attempt to defend their possessions? Where were the relatives of the outraged sister at the time of the outrage? Have they no account to render of themselves? My non-violence does not admit of running away from danger and leaving dear ones unprotected. Between violence and cowardly flight, I can only prefer violence to cowardice.’10

From then on, the river was like a needle inserted into my formerly safe and stable surroundings, the landscape composed of the park, the greenhouses with their vegetables that grew in sad little rows, and the sidewalk with its concrete slabs where we would go to play hopscotch. This needle went all the way through, marking a vertical third dimension; so pierced, the landscape of my childhood world turned out to be nothing more than a toy made of rubber from which all the air was escaping, with a hiss.

I screamed a battle cry like a damn Viking warrior as I flung my palms out, aiming for the nightmare creature and sending blue and red fire to consume it on blazing wings. The Nymph shrieked as it burned before bursting apart, leaving a trail of black smoke hanging in the air where it had been. Diego’s eyes were wild with panic as he stared between the black smoke and me. “Shift!” I commanded, my voice unintentionally thick with Coercion as my worry for my friends compelled me to make sure they got to safety. Sofia’s eyes widened a moment before a pale pink Pegasus burst from the confines of her skin once more. I skidded to a halt in the mud beside her, reaching down to heave Diego back to his feet. He swayed unsteadily and I shoved him towards Sofia without wasting time on being gentle. “Climb on,” I said. “And fly as far from here as you can get!” I tried to turn away as Diego clambered onto her back but he caught my wrist. “Come with us, chica, it's not safe for you here either-” “I’m not leaving Darcy,” I replied dismissively, pulling my arm back. “But the two of you need to go.” Sofia flapped her sparkling wings as my Coercion gripped her and my heart twisted at the concern in their eyes. “Don’t worry about me,” I added as they took flight. I watched for a moment as they sped towards the sky then turned back to my hunt for Darcy. Darius roared behind me as his flames took out another Nymph but a second leapt around the blaze and onto his back. I sucked in a sharp breath, drawing on the well of power within me as I started running back towards him. Darius spun around, the razor sharp spines on his tail swiping within inches of my face as he tried to dislodge the creature but it clambered all the way up until it was lodged between his wings. He swung his head around, snapping at it as he tried to rip it off of him but he couldn’t twist his head into that position. The Nymph released its rattling breath and my knees buckled as it weakened me. I staggered forward, my hand landing on Darius’s front leg as I tried to steady myself. The Nymph shrieked excitedly and drove its probes into the flesh between Darius’s shoulder blades. A roar filled with pure agony escaped him and he fell forward onto his chest as pain wracked through his body. Where my hand still rested against him it was like I could feel that pain within myself. I felt like I was tearing in two, my soul ripping free of my body and the deepest sense of dread filled me. Darius swung his head around to look at me, one huge, golden eye reflecting back the image of a girl who was breaking in half. He snarled at me, striking his nose against my chest to knock me back a step. As I stumbled away from him, he struck me again, a deep growl echoing from his throat as he urged me to run. I stared at him in shock for a moment and he trembled as more pain tore through him. “So fucking bossy,” I snapped, shoving his big Dragon face aside as I moved closer to him instead. “You probably are stubborn enough to die here rather than let me help you.” Darius growled at me but I ignored him as I leapt up onto his leg and started climbing up the side of his big ass Dragon body. (tory)

Extreme flight types are like machines with the switch stuck in the “on” position. They are obsessively and compulsively driven by the unconscious belief that perfection will make them safe and love-able. They rush to achieve. They rush as much in thought [obsession] as they do in action [compulsion]. As children, flight types variably respond to their family trauma on a hyperactive continuum. The flight defense continuum stretches between the extremes of the driven “A” student and the ADHD [Attention Deficit Hyperactive Disorder] dropout running amok. Flight types relentlessly flee the inner pain of their abandonment with the symbolic flight of constant busyness.

He was disgracefully handsome, the flight attendant decided, with the kind of face you saw in old black-and-white Hollywood movies. And, oh, that British accent! Even better. Nadia loved British accents. He was so courteous, such a gentleman, that she wondered if he might somehow be connected to the royal family. Just thinking about it made her pizda tingle. "Then perhaps I can fetch you a blanket." "A glass of wine, if you have it." "Of course, sir. Red or white?" "Always red." Safe watched the shapely bottom swing pertly away toward the galley. With blue baby-doll eyes and wide pouty lips, she was an adolescent wet dream of a sexy stewardess, long-legged and busty, extravagantly curvy in all the right places under the snug red Aeroflot uniform.

It’s impossible to create a safe place for people to go, because it becomes unsafe when people go there.

Dogs who had earlier been subjected to inescapable shock made no attempt to flee, even when the door was wide open. The mere opportunity to escape does not necessarily make traumatized animals, or people, take the road to freedom. Their fight/flight response has been thwarted. Scared animals return home, regardless of whether home is safe or frightening.

I have to ensure that everyone has a voice,” Aaron said when I asked him about his most important responsibility as a team leader. “There were times when it was awesome to have the flight engineer’s opinion, but there were a couple times where he treated his perspective as the end-all be-all.” That was when Aaron intervened. He asked others on the crew to offer their view. “Tom, what do you think?” “Petty Officer Robbins, what about you?” This is an important point about psychological safety: it needs to be cultivated lest crucial voices be lost. Making sure that everyone is heard is not a matter of good manners or inclusivity for its own sake. Rather, it’s what helps to keep an aircraft in the air and to safely land it.

Danger turns off our social-engagement system, decreases our responsiveness to the human voice, and increases our sensitivity to threatening sounds. Yet for many people panic and rage are preferable to the opposite: shutting down and becoming dead to the world. Activating fight/flight at least makes them feel energized. That is why so many abused and traumatized people feel fully alive in the face of actual danger, while they go numb in situations that are more complex but objectively safe, like birthday parties or family dinners

My Seclusion Just like, I remember the- Fireflies at night, they all carry their- own light in flight. They fly higher and higher until they are out of sight. They are never in fear of the darkness because they carry their light. They constantly have hope, and it shines brightly. The firefly flies by, unlike me there are never shy. I am lying outside on the grounds a few feet from my home, yet I am still feeling all alone, listening to all the sounds of the night as they moan. I look at the full moon, knowing that I will be back in hell soon, seeing all the faces at lunch at noon. Wondering what is going to happen on my vacation in the upcoming summer in the months like in June. I lie on the cold hard ground outside looking up with the stars in the sky, remembering all the days flashing that have gone by, seeing all the faces that never even say hi, remembering the terror from the wandering eyes. (Right now) My head is pounding just like the thunder and lightning, the evil faces streaks crossed my face, with every bolt of lightning. This takes me back to when I was a little girl; I hope that the pink suspended feathers sweep them away in the white webs. So, I can have a sunny day on all these rainy days that seem to never end, I just do not have much to say. I am not safe anywhere… the voices haunt me as they do. However, I just have an overwhelming urge to cry, all night and watch movies by myself. Like, I have done, these last two years of my high school life. Is anything going to change? Why must I live like this? Why do I keep living? Why can I not just pass on? I look out my window, and sometimes it takes me back to when I was young. Some days I look out the window and the skies are scarlet, and that reminds me that I should be out doing things with people of my age. The summer has come and gone, and the school days have started with no one to see me, or even ask if I was alive. No one cares! Is the plan going to work? I have no idea at this point, yet I keep trying!

The explosion At first the crew thought a meteoroid had hit them. As well as the noise of an explosion, the electrics were going haywire and the attitude control thrusters had fired. In fact, a short circuit had ignited some insulation in the Number 2 oxygen tank of the Service Module. The Service Module provided life support, power and other systems to the Command Module, which held the astronauts as they travelled to and from lunar orbit. The Lunar Module was a separate, though connected, craft that would be used to ferry the men to the lunar surface and back. The fire caused a surge in pressure that ruptured the tank, flooding the fuel cell bay with gaseous oxygen. This surge blew the bolts holding on the outer panel, which tore off free and spun into space, damaging a communications antenna. Contact with Earth was lost for 1.8 seconds, until the system automatically switched to another antenna. The shock also ruptured a line from the Number 1 oxygen tank. Two hours later all of the Service Module’s oxygen supply had leaked into the void. As the Command Module’s fuel cells used oxygen with hydrogen to generate electricity, it could now only run on battery power. The crew had no option but to shut down the Command Module completely and move into the Lunar Module. They would then use this as a ‘lifeboat’ for the journey back to Earth before rejoining the Command Module for re-entry. As for the mission, the Service Module was so badly damaged that a safe return from a lunar landing was impossible. These men would not be landing on the Moon. 320,000 km from home The Flight Director immediately aborted the mission. Now he just had to get the men home. The quickest way would be a Direct Abort trajectory, using the Service Module engine to essentially reverse the craft. But it was too late:

Aviation is different from science but it is underpinned by a similar spirit. After all, an airplane journey represents a kind of hypothesis: namely, that this aircraft, with this design, these pilots, and this system of air traffic control, will reach its destination safely. Each flight represents a kind of test. A crash, in a certain sense, represents a falsification of the hypothesis. That is why accidents have a particular significance in improving system safety, rather as falsification drives science.

Tuli returned with a large piece of cake and set it next to Tarkio. “Well, now, Tuli,” he said. “I suppose you’ll be the next one married? Have your eye on anyone?” “Oh, that would be telling, Tarkio,” she said, tossing her long dark hair gathered in tiny braids. “There’s one or two that would have me, but I’ve not decided.” “Who assigns marriage partners?” Iskra whispered to Xico. “Assigns? What are you talking about?” “Doesn’t someone assign marriage partners? That’s what we do. To make sure the match is in the best interest of creating a safe society.” Xico stared at her, then laughed out loud. “That’s baldotery! Here no one assigns anything. People choose for themselves.

All around me there was a great numbness, as if I were sealed in wax ten inches thick. There was no Kvothe, only the confusion, the anger, and the numbness wrapping them. I was like a sparrow in a storm, unable to find a safe branch to cling to. Unable to control the tumbling motion of my flight.

The last time I saw you, you had left the hotel room, I said "please be safe" & you replied "I will" Then I watched you walk down the street from the window looking down at your phone. the second you left, I felt an immense dread I felt thinking if this was our final goodbye. Something I would always dread. I never wanted to let you go. Or the times I had to catch my flight back home, & leave Sydney & Melbourne after spending the week with you. Knowing I had to come back to my personal hell, away from you, worrying sick whether you'll be safe, whether I would be able to do something, anything at all if you ever needed me. & on each of those departures, we never got to have one last long hug, one final kiss, & the last chance to say "I love you" I was scared because I always felt as if I took this time for granted. because the uncomfortable truth is this. There's always the last time. There's always a never again.

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The Free Soul, also called the Wandering Soul, the Water Soul, or the Dreaming Soul, is the soul that pre-existed the body and the obtaining of the breath soul. It is often depicted as emerging from the "depths" of the world, from the Underworld or a Netherworld. That the Earth Indweller (the Earth and Underworld Mother) is believed to be the source of free souls automatically positions the free soul as taking some kind of "birth" inside the earth, and emerging from its depths. The "waters below" or the watery abyss that has been conceptualized mythically as the Underworld (and psychologically viewed as the deep, dark interior world of the subconscious and dreams) gives the free soul the name "water soul", making its character distinctive to the windy breath soul. Merkur writes: "The free soul, which can leave and return to the body in sleep, trances, and illnesses without causing loss of life, is a genuinely distinct type of soul. Either it is (conceived of) as miniature and located in the body, or it follows the body as though it were a shadow. It has and imparts the shape and personality of the person or creature, according to the respective species and, at least in humans, individuality. It is the seat of all illness, for its loss (or injury) causes illness (to manifest in the body.) It is also the site of spirit-intrusion. Through illness, the free soul can be an indirect cause of death. However, shamans may journey safely out of their bodies as free souls during their so-called spirit flights.

The child’s attachment system wants to move towards their attachment figure, while the protective defensive mechanism of flight / flight / freeze / appease wants to move away from the attachment figure, and the two systems are coactivated. The predominant factor leading to this style in childhood is having parents who are suffering from their own unresolved trauma or losses. When a parent has a history of unresolved trauma, they are more easily overwhelmed by life’s demands and emotionally flooded by their child’s emotional states. Unable to regulate their own emotions, parents with their own history of unhealed trauma, neglect or abuse might then act out, lash out or completely tune out in ways that are scary to the child. Whether that parent is being terrifyingly overresponsive or frighteningly underresponsive, the child learns that they’re not safe with the very person who’s supposed to protect them. Research has shown that approximately 20 to 40 percent of the general population has some degree of a disorganized attachment style, and approximately 80 percent of children who have experienced abuse develop a disorganized attachment style to one or both of their parents.

Surviving a flight without injury is the new era of aviation! It seems we are nearing the end of safe flying, as the atmosphere is getting too turbulent.

And then the omnipotent Integral intervened … a practical joker to the end! Early on the morning of April 12, the fabulous but anonymous Builder of the Integral, Chief Designer of the Sputniks, struck another of his cruel but dramatic blows. Just twenty days before the first scheduled Mercury flight he sent a five-ton Sputnik called Vostok I into orbit around the earth with a man aboard, the first cosmonaut, a twenty-seven-year-old test pilot named Yuri Gagarin. Vostok I completed one orbit, then brought Gagarin down safely, on land, near the Soviet village of Smelovka. The omnipotent Integral! NASA had really believed—and the astronauts had really believed—that somehow, in the religious surge of the mission, Shepard’s flight would be the first. But there was no putting one over on the Integral, was there! It was as if the Soviets’ Chief Designer, that invisible genius, was toying with them. Back in October 1957, just four months before the United States was supposed to launch the world’s first artificial earth satellite, the Chief Designer had launched Sputnik I. In January 1959, just two months before NASA was scheduled to put the first artificial satellite into orbit around the sun, the Chief Designer launched Mechta I and did just that. But this one, Vostok I, in April 1961, had been his pièce de resistance. Given the huge booster rockets at his disposal, he seemed to be able to play these little games with his adversaries at will. There was the eerie feeling that he would continue to let NASA struggle furiously to catch up—and then launch some startling new demonstration of just how far ahead he really was.

The cluster was oriented so that it was pointing toward the sun; that way, boiloff of the cryogenic propellants inside the tanks was reduced. Shadows of struts and attitude thrusters lay long against the sunlit white-and-silver bellies of the fuel tanks. The booster’s underside was illuminated only by the soft blue and green of Earthlight. She could see the great flaps of the cluster’s solar panels, folded up against the sides of the MS-IVB stage like wings; the panels would be unfurled when Ares was safely launched on its trajectory to Mars. There was the bold red UNITED STATES stenciled against the side of the MS-II, and the finer lettering along the long thin protective flaps masking the solar panels, and the NASA logo; and she could make out the support struts and attachment pins which held the External Tanks in place against the flanks of the MS-II, and the gold-gleaming mouths of the MS-II’s four J-2S engines, upgrades of the engines which had pushed Apollo to the Moon. To assemble this much mass in Earth orbit had taken all of nine Saturn VB flights over the last five years—half of them manned. The booster stages and their tanks had been flown up and assembled more or less empty, and then pumped full of gas from tanker modules. The cluster was an exercise in enhanced Apollo-Saturn technology, of course, and the essence of its design went all the way back to the 1960s. But NASA had had to develop a raft of new techniques to achieve it: the assembly in orbit of heavy components, the long-term storage of supercold fuels, in-orbit fueling.

After more than a year of unrelenting hardship, Philip’s people were exhausted, starving, and dispirited. Conditions had become particularly difficult in the last month. With the appearance of Church’s company in early July, the swamps that had once provided them with a place of refuge were no longer safe. With no way to protect their children, the Indians had been reduced to the most terrible and desperate extreme a people can ever know. William Hubbard reported that “it is certainly affirmed that several of their young children were killed by themselves, that they might not be betrayed by their crying or be hindered with them in their flight.” Another source claimed that the children’s parents had resorted to hiring “a cruel woman among them to kill their children; she killed a hundred in one day.

CULTIVATING A “YES” STATE OF MIND: HELPING KIDS BE RECEPTIVE TO RELATIONSHIPS If we want to prepare kids to participate as healthy individuals in a relationship, we need to create within them an open, receptive state, instead of a closed, reactive one. To illustrate, here’s an exercise Dan uses with many families. First he’ll tell them he’s going to repeat a word several times, and he asks them just to notice what it feels like in their bodies. The first word is “no,” said firmly and slightly harshly seven times, with about two seconds between each “no.” Then, after another pause, he says a clear but somewhat gentler “yes” seven times. Afterward, clients often say that the “no” felt stifling and angering, as if they were being shut down or scolded. In contrast, the “yes” made them feel calm, peaceful, even light. (You might close your eyes now and try the exercise for yourself. Notice what goes on in your body as you or a friend says “no” and then “yes” several times.) These two different responses—the “no” feelings and the “yes” feelings—demonstrate what we mean when we talk about reactivity versus receptivity. When the nervous system is reactive, it’s actually in a fight-flight-freeze response state, from which it’s almost impossible to connect in an open and caring way with another person. Remember the amygdala and the other parts of your downstairs brain that react immediately, without thinking, whenever you feel threatened? When our entire focus is on self-defense, no matter what we do, we stay in that reactive, “no” state of mind. We become guarded, unable to join with someone else—by listening well, by giving them the benefit of the doubt, by considering their feelings, and so on. Even neutral comments can transform into fighting words, distorting what we hear to fit what we fear. This is how we enter a reactive state and prepare to fight, to flee, or even to freeze. On the other hand, when we’re receptive, a different set of circuits in the brain becomes active. The “yes” part of the exercise, for most people, produces a positive experience. The muscles of their face and vocal cords relax, their blood pressure and heart rate normalize, and they become more open to experiencing whatever another person wants to express. In short, they become more receptive. Whereas reactivity emerges from our downstairs brain and leaves us feeling shut down, upset, and defensive, a receptive state turns on the social engagement system that involves a different set of circuits of the upstairs brain that connects us to others, allowing us to feel safe and seen.

The answers are perhaps as varied as the questions one asks, but a common theme that comes through in discussions with caregivers on the front lines and those who think a great deal about patient safety, is our failure to change our culture. What we have not done, they say, is create a “culture of safety,” as has been done so impressively in other industries, such as commercial aviation, nuclear power and chemical manufacturing. These “high-reliability organizations” are intrinsically hazardous enterprises that have succeeded in becoming (amazingly!) safe. Worse, the culture of health care is not only unsafe, it is incredibly dysfunctional. Though the culture of each health care organization is unique, they all suffer many of the same disabilities that have, so far, effectively stymied progress: An authoritarian structure that devalues many workers, lack of a sense of personal accountability, autonomous functioning and major barriers to effective communication. What is a culture of safety? Pretty much the opposite! Books have been written on the subject, and every expert has his or her own specific definition. But an underlying theme, a common denominator, is teamwork, founded on an open, supportive, mutually reinforcing, dedicated relationship among all participants. Much more is required, of course: Sensitivity to hazard, sense of personal responsibility, attitudes of awareness and risk, sense of personal responsibility and more. But those attitudes, that type of teamwork and those types of relationships are rarely found in health care organizations.

Cloud Nine Childhood part of my life Wasn't very pretty, see (Boom, boom-boom, boom) I was born and raised In the slums of the city (Boom, boom-boom, boom) It was a one-room shack That slept ten other children beside me (Boom, boom-boom, boom) We hardly had enough food Or room to sleep (Boom, boom-boom, boom) It was hard times I needed somethin' to ease my troubled mind Ooh listen My father didn't know the meaning of work (Boom, boom-boom, boom) He disrespected mama And treated us like dirt (Boom, boom-boom, boom) I left home seeking a job That I never did find (Boom, boom-boom, boom) Depressed and down-hearted And I took to cloud nine (Boom, boom-boom, boom) I'm doing fine Up here on cloud nine Listen, one more time I'm doing fine Up here on cloud nine Folks down there tell me They say "Give yourself a chance, son Don't let life pass you by" (Woo, woo, woo-oo) But the world, around you's a rat race Where only the strongest survive It's a dog-eat-dog world And that ain't no lie (Ain't no lie) Listen, it ain't even safe no more To walk the streets at night I'm doing fine On cloud nine Let me tell you 'bout cloud nine Cloud nine You can be what you want to be Cloud Nine You ain't got no responsibility Cloud nine And every man, every man is free Cloud nine And you're a million miles from reality Reality I wanna' stay up Higher Up, up, up and away Cloud nine I wanna' say I love the life I live And I'm gonna live the life I love Or be on cloud nine I, I, I, I, I, I'm ridin' high On cloud nine You're as free as a bird in flight Cloud nine There's no difference between day and night Cloud nine It's a world of love and harmony Cloud nine You're a million miles from reality Reality I wanna' stay up Higher Up, up, up and away Cloud nine You can be what you want to be Cloud nine You ain't got no responsibility Cloud nine Every man in his mind is free Cloud nine You're a million miles from reality Cloud nine You can be what you want to be

why it shou'd create more surprise, to see [a lady] preside in a council of war, than in a council of state. Why may she not be as capable of heading an army as a parliament; or of commanding at sea as of reigning at land? What shou'd hinder her from holding the helm of a fleet with the same safety and steadiness as that of a nation? And why may she not exercise her soldiers, draw up her troops in battle array, and divide her forces into battalions at land, squadrons at sea, &c. with the same pleasure she wou'd have in seeing or ordering it to be done? The military art has no mystery in it beyond others, which Women cannot attain to. A Woman is as capable as a Man of making herself, by means of a map, acquainted with the good and bad ways, the dangerous and safe passes, or the proper situations for encampment. And what shou'd hinder her from making herself mistress of all the strategems of war, of charging, retreating, surprising, laying ambushes, counterfeiting marches, feigning flights, giving false attacks, supporting real ones, animating the soldiery, and adding example to eloquence by being the first to mount a breach. Persuasion, heat, and example are the soul of victory: And Women can shew as much eloquence, intrepidity, and warmth, where their honour is at stake, as is requisite to attack or defend a town.

What does running from a bear have to do with social anxiety? Everything. An anxiety reaction is your fight-or-flight response. If you see a bear, it’s okay to run, and in fact your physical symptoms of anxiety will probably be the least of your problems. But if you have those same symptoms when you go to a party or speak in front of a group, you are almost certainly overreacting to a stressful but relatively safe situation. It is a question of degree, and there are many degrees of anxiety. Some nervousness is all right, but not so much that you begin to run from interacting with other people.