Running Mileage Quotes

It's incredible to me that you're still getting mileage out of your mother's suicide. You're still using it as currency, even though it has nothing to do with what you did. In fact, It's kind of psychotic that you're spending that currency on this moment. When will it run out?

Your progress as a runner is a frustratingly slow process of small gains. It’s a matter of inching up your mileage and your pace. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.

The limits of endurance running, according to physiologists, could be quantified with three parameters: aerobic capacity, also known as VO2max, which is analogous to the size of a car’s engine; running economy, which is an efficiency measure like gas mileage; and lactate threshold, which dictates how much of your engine’s power you can sustain for long periods of time.

Perhaps it is to fulfill this primal urge that runners and joggers get up every morning and pound the streets in cities all over the world. To feel the stirring of something primeval deep down in the pits of our bellies. To feel "a little bit wild." Running is not exactly fun. Running hurts. It takes effort. Ask any runner why he runs, and he will probably look at you with a wry smile and say, "I don't know." But something keeps us going. We may obsess about our PBs and mileage count, but these things alone are not enough to get us out running... What really drives us is something else, this need to feel human, to reach below the multitude of layers of roles and responsibilites that societ y has placed on us, down below the company name tags, and even the father, husband, and son, labels, to the pure, raw human being underneath. At such moments, our rational mind becomes redundant. We move from thought to feeling.

He pulls on a bathrobe and throws on his running shoes, which haven’t gotten much mileage on them of late.

Why should I practice running slow? I already know how to run slow. I want to learn to run fast.” — Emil Zatopek

I jumped up, my hands in the air. “Yes!” Lend laughed. “Okay, looks like I need to make a run to the grocery store. Do faeries hate wheat or white bread more, you think?” “Get bread with raisins,” I said. “Everyone hates raisins.” Jack was bouncing, obviously excited. “That’s all we need, right?” “We need Reth.” “No,” Lend and Jack whined in unison. “Come on, you two. Reth knows the Faerie Realms better than you do. Jack, you didn’t see where the people were; it might take you a while to find them, and that’s time we can’t afford to lose. And Reth’s getting worse; being there might give him more time.” Lend scowled, grabbing the car keys off the counter. “Fine. But I’m really getting tired of his stupid smirk and prissy clothes.” Jack nodded. “And his voice that sounds like it’d even taste good. Really, it’s overkill. Best to have only a few absolutely perfect traits—for example, my hair and eyes and sparkling personality—so you don’t overwhelm them.” “Aww, are you guys jealous of how pretty Reth is? That’s kind of adorable.” “You know I could look exactly like him,” Lend said, frowning darkly. “Please for the love of all that is good and holy, never, ever wear Reth. That’s the stuff of nightmares.” That brightened his face a bit and he left me with a lingering kiss and a promise to be back with every loaf of bread we could carry. “Well, go find your stupid faerie boyfriend,” Jack said, lying down on top of the counter and drumming his fingers on his stomach. “I haven’t filled my quota for pissing off the Dark Court yet this week.” “We are going to blow your quote sky high.” He held up a hand and I high-fived him as I walked past and out of the house toward the trail. Yet again. I should have invested in a dirt bike or something given the amount of mileage I was getting out of the path between the house and the pond.

We take the stairs down to the first level of the parking garage and I lead us toward the area reserved for doctors. She makes her way toward a black Audi, turns, and waits for me to join her. I smirk. “That’s not my car.” She nods. “Right, of course. I see it now.” She goes to a bright yellow Ferrari that belongs to one of the plastic surgeons. The vanity license plate reads: SXY DOC88. “Here we are.” “Not even close.” “Oh, okay. I get it. You aren’t flashy. Maybe that gray Range Rover over there?” I press the unlock button on my key fob and my rear lights flash. There she is, the car I’ve driven since I was in medical school. “You’re kidding. A Prius?! Satan himself drives a Prius?!” She turns around as if hoping to find someone else she can share this moment with. All she’s got is me. I shrug. “It gets good gas mileage.” She blinks exaggeratedly. “I couldn’t be more shocked if you’d hitched a horse to a buggy.” I chuckle and open the back door to toss in her backpack. “Get in. Traffic is going to be hell.” We buckle up in silence, back up and leave the parking garage in silence, pull out into traffic in silence. Finally, I ask, “Where do you live?” “On the west side. Right across from Franklin Park.” “Good. I have an errand I need to run that’s right by there. Mind if I do that before I drop you off?” “Well seeing as how you stole my backpack and forced me into your car, I don’t really think it matters what I want.” I see. She’s still pouting. That’s fine. “Good. Glad we’re on the same page.” She doesn’t think I’m funny.

18. Consistency, consistency, consistency! Running well takes months and years of diligent work. Unfortunately, there’s no short-term fix or “get fast quick” plan out there. Distance running is a long-term sport and it takes the top athletes years - sometimes decades - to reach their genetic potential. Remember that what you run today impacts what you’re able to do next week, which impacts what you can do next month, etc. Consistency is king and you’ll often get better results by adding a little bit of running for a few months than trying to jump up your mileage over just a few weeks. Small changes, made over a long period of time, will ultimately help you be a better runner. 19. Don’t blindly follow the 10% Rule. The 10% Rule states that you should only increase your mileage by 10% or less per week. But this “rule” is too simplistic for most runners and you should modify it for your own situation. Listen to your body because sometimes 10% will be aggressive, while other times you’ll be ready for more. Figure out your “mileage baseline” - the number of weekly miles you’re comfortable at. You can aggressively increase your mileage to this baseline but then you should be more conservative once you’re at or above your baseline. It’s also a good idea to hold your mileage at the same level for 2-3 weeks before increasing it to ensure your body is fully adapted to the higher workload. 20. Don’t burn the candle from both ends. This is a rule I learned the hard way in college. If you’re partying too much, eating like crap, or not sleeping enough then you can’t train at your normal level. You’ll need to cut back on your training to allow your body to recover from your non-running extracurricular activities. When you’re sacrificing a healthy lifestyle at the same time as running and working out a lot, it’s a surefire recipe for injury.

It doesn’t matter if you're running for the first time, stepping out after a long break, or trying to rekindle your motivation, it’s a new day and a new start. You don’t have to run a certain number of days a week or a set mileage. All of this is irrelevant. You do you. You can do it. Just run.

too many runners and coaches focus only on the “stress” part of the equation – the workouts, the mileage, and the races and often ignore the “rest” component – days off, easy running, cross-training, sleep, nutrition, relaxation. But, in order to advance your fitness to its highest level, you must balance both the stress and the rest.  The greater the training or racing stress, then the more rest you will require.

I suspected that the most highly motivated and the best runners would try almost anything no matter how bizarre, if it was recommended for improvement on the basis of some rationale.” — Bernd Heinrich, Why We Run (p. 235)

there is a limit to the amount of training the body can benefit from.” — Tim Noakes, Lore of Running

only then do they learn that too much training was more detrimental to their performance than too little training.” — Tim Noakes, Lore of Running (p. 293)

Unfortunately, too many runners believe that they must train hard to run well and end up doing too much to try to compensate for their genetic deficits.” — Tim Noakes, Lore of Running (p. 291)

Just as a callus gets thicker and stronger with use, your body adapts to higher levels of pain. You need to push the envelope to force your brain and body to accept higher levels of discomfort.

No rigid protocol. Only guidelines. Too much protocol can be suffocating and become an end in itself. Each day is special. Each day is different.” — Bernd Heinrich, Why We Run (p. 225)

Ask yourself, “Am I excited about this workout?” If the answer is “no,” take an easy day, or skip running altogether.

It all gets back to how running progression happens through a series of aerobic, neuromuscular, and musculoskeletal adaptations that build on each other for years and decades. Aerobically, the body improves oxygen processing capacity by increasing the number of capillaries to carry blood to working muscles, decreasing the amount of oxygen those muscles need in the first place, and turning fuel into energy more efficiently. Essentially, the gas mileage goes up while the engine gets bigger, turning a Kia into a Tesla. On the neuromuscular front, the brain gets better at transmitting signals to the body to perform complex movement patterns, decreasing ground contact time, making faster cadences feel easier, and improving how the nervous system operates. Just like you learn to play the piano or dance, you learn to run efficiently.

Ultrarunning seemed to be an alternative universe where none of planet Earth’s rules applied: women were stronger than men; old men were stronger than youngsters; Stone Age guys in sandals were stronger than everybody. And the mileage! The sheer stress on their legs was off the charts.

Long distance races ceased to be daunting, single entities – 12K, Half Marathon, Marathon. As if solving a riddle, I deciphered their true nature: incremental miles over time.

This is your first marathon. Possibly, you’ll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time.

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support.

Religions formulated laws and were formed for some reasons. In Islam the "Sharia" is law to maintain or reach the "Maqasid" or the "Purpose". Same goes for Christian canon law, Jewish halakha, Hindu law and others. These laws were to establish ethics and moral code of conducts among humans. The reason for LAW was not to be followed as a ritual but make a safe environment for the people governed by it. Learning without a goal can only enable the pursuit of pleasure. Having a goal can conform economic behaviour to the economic natural law and hence the decree of economics. Ethics should also have a goal. For example, the power of knowledge can have a positive or negative effect; its use must be guided by general ethics to pursue virtuousness. Moreover, a totally free market cannot be effectively managed by individual morality. This is because one person rarely has the ability and motivation to know whether he or she has over-consumed resources and reduced environmental sustainability Unfortunately now the people governed believe that they have to protect the law instead of law protecting them. No one is being educated about why the by laws but the emphasis is only on must follow. The religious guides, preachers or leaders don't have logical or social answers and the means of getting the laws enforced are EMOTIONAL or threatening by Wrath of GOD. They seIl the religions as hot cakes and there is a price tag for their figs of imaginations. They create the stories according to audience likes and dislikes. Once I asked one of these preachers about bribes given out to get some tender is justified. He responded if one is equally competitive it’s OK to take favors. So these are the leaders and in this run we have lost the "LAKSHYA" or "MAQASID" of formulation of the laws. Religious leaders have stopped talking about PURPOSE but have converted it to mare rituals. During these rituals people get carried away by mass hysteria of large gatherings. They don't understand anything about why they are doing these things but have certain trigger points or words by orator where they raise in praises similar to a people shouting at points scored in Foot Ball match. But there this Adrenalin blast is connected to divinity. It is definitely not divine if the gathering has a tinge of negative nurturing against any other community or person because God created the nature and Nature's laws don't discriminate while providing for life for every being and that is what DIVINITY is. The nature doesn't take any benefit from us but yes someone definitely takes mileage out of the emotions of these lesser mortals. It might be political or financial or whatever. Lets go back to the reason and find out WHY the Law and not the RITUALs. DON't KILL THE LOGIC

What i quickly discovered is that high school running was divided into two camps: those who ran cross-country and those who ran track. There was a clear distinction. The kind of runner you were largely mirrored your approach to life. The cross-country guys thought the track runners were high-strung and prissy, while the track guys viewed the cross-country guys as a bunch of athletic misfits. It's true that the guys on the cross-country team were a motley bunch. solidly built with long, unkempt hair and rarely shaven faces, they looked more like a bunch of lumberjacks than runners. They wore baggy shorts, bushy wool socks, and furry beanie caps, even when it was roasting hot outside. Clothing rarely matched. Track runners were tall and lanky; they were sprinters with skinny long legs and narrow shoulders. They wore long white socks, matching jerseys, and shorts that were so high their butt-cheeks were exposed. They always appeared neatly groomed, even after running. The cross-country guys hung out in late-night coffee shops and read books by Kafka and Kerouac. They rarely talked about running; its was just something they did. The track guys, on the other hand, were obsessed. Speed was all they ever talked about....They spent an inordinate amount of time shaking their limbs and loosening up. They stretched before, during, and after practice, not to mention during lunch break and assembly, and before and after using the head. The cross-country guys, on the the other hand, never stretched at all. The track guys ran intervals and kept logbooks detailing their mileage. They wore fancy watched that counted laps and recorded each lap-time....Everything was measured, dissected, and evaluated. Cross-country guys didn't take notes. They just found a trail and went running....I gravitated toward the cross-country team because the culture suited me

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