Runners Happiness Quotes

She said, 'I'm so afraid.' And I said, 'why?,' and she said, 'Because I'm so profoundly happy, Dr. Rasul. Happiness like this is frightening.' I asked her why and she said, 'They only let you be this happy if they're preparing to take something from you.

I'm so afraid. Because I'm so profoundly happy. Happiness like this is frightening...They only let you this happy if they're preparing to take something from you.

That same night, I wrote my first short story. It took me thirty minutes. It was a dark little tale about a man who found a magic cup and learned that if he wept into the cup, his tears turned into pearls. But even though he had always been poor, he was a happy man and rarely shed a tear. So he found ways to make himself sad so that his tears could make him rich. As the pearls piled up, so did his greed grow. The story ended with the man sitting on a mountain of pearls, knife in hand, weeping helplessly into the cup with his beloved wife's slain body in his arms.

Yeah, right," Minho said. "And Frypan's gonna start having little babies, Winston'll get rid of his monster acne, and Thomas here'll actually smile for once." Thomas turned to Minho and exaggerated a fake smile. "There, you happy?" "Dude," he responded. "You are one ugly shank.

There was so much goodness in my life. So much happiness. I wondered whether I deserved any of it.

I may never be happy, but tonight I am content. Nothing more than an empty house, the warm hazy weariness from a day spent setting strawberry runners in the sun, a glass of cool sweet milk, and a shallow dish of blueberries bathed in cream. When one is so tired at the end of a day one must sleep, and at the next dawn there are more strawberry runners to set, and so one goes on living, near the earth. At times like this I'd call myself a fool to ask for more...

What's up, Tommy?" Newt exclaimed, his face filled with genuine happiness at the pleasant surprise that'd been sprung on them. Thomas couldn't remember exactly how long it'd been since the last time he'd seen Newt. "You look bloody fantastic for three in the morning.

Thomas hated the people who'd taken this poor, innocent kid form his family. He hated them with a passion he didn't know a human could feel. He wanted them dead, tortured, even. He wanted Chuck to be happy. But happiness had been ripped form their lives. Love had been ripped from their lives.

People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery. Just ask any runner.

Somewhere along the line we seem to have confused comfort with happiness.

Was there happiness at the end [of the movie], they wanted to know. If someone were to ask me today whether the story of Hassan, Sohrab, and me ends with happiness, I wouldn't know what to say. Does anybody's? After all, life is not a Hindi movie. Zendagi migzara, Afghans like to say: Life goes on, undmindful of beginning, en, kamyab, nah-kam, crisis or catharsis, moving forward like a slow, dusty caravan of kochis.

Happiness like this is frightening....they only let you be this happy if they're preparing to take something away from you

I don't know who you people are, but I hope you're happy. I hope you get a real buggin' kick out of watching us suffer. And then you can die and go to hell. This is on you.

the long-distance run of an early morning makes me think that every run like this is a life- a little life, I know- but a life as full of misery and happiness and things happening as you can ever get really around yourself

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

Your generation - you've not heard the Verve or Jimi Hendrix or Eminem, you've not read The Catcher in the Rye, you've not seen a classic film like Terminator or Blade Runner. All you've done is read dross, listen to crap and watch Disney movies with happy endings. And what kind of generation have we produced? A slow, simple, dull one who never questions anything. A stunted generation. It's devolution because in order for society to progress, you need to be able to debate ideas, to question, to see the dark and the light in things

Look,” Thomas said, pointing down the line of stacks they’d formed, confused, but happy that the letters were so obvious. “It spells FLOAT and then it spells CAT.” “Float cat?” Newt asked. “Doesn’t sound like a bloody rescue code to me.

How could anyone ever be happy in a life like this? he thought. Then, How could anyone be evil enough to do this to us? He understood more than ever the passion the Gladers felt for finding their way out of the Maze. It wasn’t just a matter of escape. For the first time, he felt a hunger to get revenge on the people responsible for sending him there.

He finally pulled it all back into his heart, sucking in the painful tide of his misery. In the Glade, Chuck had become a symbol for him—a beacon that somehow they could make everything right again in the world. Sleep in beds. Get kissed goodnight. Have bacon and eggs for breakfast, go to a real school. Be happy. But now Chuck was gone. And his limp body, to which Thomas still clung, seemed a cold talisman—that not only would those dreams of a hopeful future never come to pass, but that life had never been that way in the first place. That even in escape, dreary days lay ahead. A life of sorrow. His returning memories were sketchy at best. But not much good floated in the muck. Thomas reeled in the pain, locked it somewhere deep inside him. He did it for Teresa. For Newt and Minho. Whatever darkness awaited them, they’d be together, and that was all that mattered right then.

Thomas rolled over, glad it was dark so no one could see the look that had settled across his face. It wasn’t a smile, exactly. Not quite a happy expression. But almost. And for now, almost was good enough.

I do not believe in the government of the lash, if any one of you ever expects to whip your children again, I want you to have a photograph taken of yourself when you are in the act, with your face red with vulgar anger, and the face of the little child, with eyes swimming in tears and the little chin dimpled with fear, like a piece of water struck by a sudden cold wind. Have the picture taken. If that little child should die, I cannot think of a sweeter way to spend an autumn afternoon than to go out to the cemetery, when the maples are clad in tender gold, and little scarlet runners are coming, like poems of regret, from the sad heart of the earth—and sit down upon the grave and look at that photograph, and think of the flesh now dust that you beat. I tell you it is wrong; it is no way to raise children! Make your home happy. Be honest with them. Divide fairly with them in everything.

With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers, and swimmers instead of examiners, critics, knowers, and imaginative creators, the word 'intellectual,' of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own school class who was exceptionally ‘bright,’ did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn’t it this bright boy you selected and tortured after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves again. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man's mind. Who knows who might be the target of the well-read man? Me?

Thomas rolled over, glad it was dark so no one could see the look that had settled across his face. It wasn't a smile, exactly. Not quite a happy expression. But almost. And for now, almost was good enough.

They only let you be this happy if they're preparing to take something from you.

But happiness had been ripped from their lives. Love had been ripped from their lives.

You certainly remember this scene from dozens of films: a boy and a girl are running hand in hand in a beautiful spring (or summer) landscape. Running, running, running and laughing. By laughing the two runners are proclaiming to the whole world, to audiences in all the movie theaters: "We're happy, we're glad to be in the world, we're in agreement with being!" It's a silly scene, a cliche, but it expresses a basic human attitude: serious laughter, laughter "beyond joking." All churches, all underwear manufacturers, all generals, all political parties, are in agreement about that kind of laughter, and all of them rush to put the image of the two laughing runners on the billboards advertising their religion, their products, their ideology, their nation, their sex, their dishwashing powder.

With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers and swimmers instead of examiners, critics, knowers and imaginative creators, the word 'intellectual' of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own school class who was exceptionally 'bright,' did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn't it this bright boy you selected for beatings and tortures after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves against. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man's mind. Who knows who might be the target of a well-read man? Me? I won't stomach them for a minute. And so when houses were finally fireproofed completely, all over the world [...] there was no longer need of firemen for the old purposes. They were given the new job, as custodians of our peace of mind, the focus of our understandable and rightful dread of being inferior: official censors, judges and executors.

Yes. It’s there. It’s all there. She’s my blood mate, Jeb. I’ve found my blood mate.” He couldn’t suppress the joy rising inside him, knowing he had finally been blessed.             Jeb chuckled at hearing his brother’s happiness. “I remember it wasn’t too long ago when I was in your pants, Simon.”             “Shoes,” a sleepy voice interrupted, more amused than annoyed. “You were in his  shoes, t’kor. Not his pants.

Some seek the comfort of their therapist’s office, others head for the corner pub and dive into a pint, but I choose running as my therapy. It was the best source of renewal there was. I couldn’t recall a single time that I felt worse after a run than before. What drug could compete? As Lily Tomlin said, “Exercise is for people who can’t handle drugs and alcohol.” I’d also come to recognize that the simplicity of running was quite liberating. Modern man has virtually everything one could desire, but too often we’re still not fulfilled. “Things” don’t bring happiness. Some of my finest moments came while running down the open road, little more than a pair of shoes and shorts to my name. A runner doesn’t need much. Thoreau once said that a man’s riches are based on what he can do without. Perhaps in needing less, you’re actually getting more.

I had never felt more alive, more happy to be living in the moment. My suffering stood on the horizon, like the mountain, contrasting comfort. It stood starkly against familiarity, above old limitations, and towered over complacency. The mountains added the beauty and depth to the landscape around me. I was pushing into a totally new realm and pushing towards my dream of testing my limits. It did not feel pleasant, not in this hour, but I forced myself to run the last mile.

These are among the people I've tried to know twice, the second time in memory and language. Through them, myself. They are what I've become, in ways I don't understand but which I believe will accrue to a rounded truth, a second life for me as well as them. Cracking jokes in the mandatory American manner of people self-concious about death. This is the humor of violent surprise. How do you connect things? Learn their names. It was a strange conversation, full of hedged remarks and obscure undercurrents, perfect in its way. I was not a happy runner. I did it to stay interested in my body, to stay informed, and to set up clear lines of endeavor, a standard to meet, a limit to stay within. I was just enough of a puritan to think there must be some virtue in rigorous things, although I was careful not to overdo it. I never wore the clothes. the shorts, tank top, high socks. Just running shoes and a lightweight shirt and jeans. I ran disguised as an ordinary person. -When are you two going to have children? -We're our own children. In novels lately the only real love, the unconditional love I ever come across is what people feel for animals. Dolphins, bears, wolves, canaries. I would avoid people, stop drinking. There was a beggar with a Panasonic. This is what love comes down to, things that happen and what we say about them. But nothing mattered so much on this second reading as a number of spirited misspellings. I found these mangled words exhilarating. He'd made them new again, made me see how they worked, what they really were. They were ancient things, secret, reshapable.The only safety is in details. Hardship makes the world obscure. How else could men love themselves but in memory, knowing what they know? The world has become self-referring. You know this. This thing has seeped into the texture of the world. The world for thousands of years was our escape, was our refuge. Men hid from themselves in the world. We hid from God or death. The world was where we lived, the self was where we went mad and died. But now the world has made a self of its own.

How could anyone ever be happy in a life like this?

If happiness wasn’t in comfort, was it somehow to be found in being uncomfortable? Was there some need for those of us with no suffering in our lives, to find some?

A process-driven running life is the first step to being a happy runner long term. Because you are enough, every day, no matter what.

knew that happiness, health, and security come from devoting yourself to two things—your family and your friends—and anything that doesn’t bring you closer to both is pulling you in the wrong direction.

I was not a happy runner. I did it to stay interested in my body, to stay informed, and to set up clear lines of endeavor, a standard to meet, a limit to stay within. I was just enough of a puritan to think there must be some virtue in rigorous things, although I was careful not to overdo it. I never wore the clothes. the shorts, tank top, high socks. Just running shoes and a lightweight shirt and jeans. I ran disguised as an ordinary person.

Stop it!“ Newt yelled. Stop it now!“ Thomas has been frozen in place, crouching as he waited for an opportunity to jump in and help Minho. But he twisted around to see that Newt was holding his Launcher in shooting position, his eyes wild with fury. “Stop or I’ll start shooting and not give a buggin’ piece of klunk who gets hit.” ….. Thomas couldn’t believe the sudden turn of events. He looked at Newt with wide eyes, glad he’d done what he had, and happy he hadn’t aimed the Launcher at him or Minho. “I told him to stop,” Newt half whispered. Then he aimed the weapon at Minho, but it was shaking because his arms were. “Now you guys leave. No more discussion. I’m sorry.“ Minho held up his hands. “You’re going to shoot me? Old pal?” “Go,” Newt said. „I asked nicely. Now I’m telling. This is hard enough. Go.“ „Newt, let’s go outside..“ „Go!“ Newt stepped closer and aimed more fiercely. „Get out of here!“ Thomas hated what he was seeing – the complete wilderness that had taken over Newt. His whole body trembled and his eyes had lost any hint of sanity. He was losing it, completely. “Let’s go,” Thomas said, one of the saddest things he’d ever heard himself say. „Come on.” Minho’s gaze snapped to Thomas, and he looked like his heart had been shattered. “You can’t be serious.” Thomas could only nod. Minho’s shoulders slumped, and his eyes fell to the floor. “How did the world get so shucked?” The words barely came out, low and full of pain. “I’m sorry,” Newt said, and there were tears streaming down his face. “I’m .. I’m going to shoot if you don’t go. Now.

It was a dark little tale about a man who found a magic cup and learned that if he wept into the cup, his tears turned into pearls. But even though he had always been poor, he was a happy man and rarely shed a tear. So he found ways to make himself sad so that his tears could make him rich. As the pearls piled up, so did his greed grow. The story ended with the man sitting on a mountain of pearls, knife in hand, weeping helplessly into the cup with his beloved wife’s slain body in his arms.

I walked across the two feet of drive to the lawn and stepped slowly onto the grass. It wasn't a wild grass, of course, but it was happy grass. Some variety of centipede, the mat stretching across the open spaces, the leaves and roots and runners heavily steeped in time and good water and care and nitrates. It felt…satisfied, maybe, and very oddly, it also felt...snobbish, if grass can feel snobbish. My own mixed grasses at home felt useful, functional, and beneficial. "You are supposed to be eaten," I told the snobbish grass softly, "by sheep and cattle and goats and geese. You are foodstuff." "Nell?" Rick asked. "Nothing," I said, walking away, the grass tickling my arches and pressing up between my toes. "Just talking to the grass.

I’m opinionated, obstinate, and obsessive. I am quick to anger, quick to cry, quick-witted and a slow runner. A very slow runner. I don’t know if you can really call it running, really. I don’t know what I want. Some heavy making out? Someone to text me for no reason? A person who is absolutely, positively in love with me? It varies, day by day. I know that I want you to play with my hair while we lay on the couch and listen to records. I want you to hold my hand while we’re driving and take out the trash before you’re ever asked. I want you to want me, but not need me. To be there for me without my asking, and to go away without being told. I want you to keep me company and keep your promises. PS: Please, don’t be shorter than me. Chapter Seven Finders Keepers

I welcome you to my home as my son, as the husband of my daughter who is the noor of my eye. Your pain will be our pain, your joy our joy. I hope that you will come to see your Khala and Jamila and me as a second set of parents, and I pray for your and our lovely Soraya jan's happiness. you both have our blessings.

The man with the dark hair sighs, and explains that his friend won’t be coming back, and thus she won’t be paid for her time, or for her trouble. And then, seeing the hurt in her eyes, and taking pity on her, he examines the golden threads in his mind, watches the matrix, follows the money until he spots a node, and tells her that if she’s outside Treasure Island at 6:00 A.M., thirty minutes after she gets off work, she’ll meet an oncologist from Denver who will just have won $40,000 at a craps table, and will need a mentor, a partner, someone to help him dispose of it all in the forty-eight hours before he gets on the plane home. The words evaporate in the waitress’s mind, but they leave her happy. She sighs and notes that the guys in the corner have done a runner, and have not even tipped her; and it occurs to her that, instead of driving straight home when she gets off shift, she’s going to drive over to Treasure Island; but she would never, if you asked her, be able to tell you why.

If happiness is acquired, joy is bestowed. If happiness is a result of exertion, joy is a consequence of peace. If happiness is in what you do, joy is inherent in who you are. If happiness is an absence of pain or discomfort, joy is in its acceptance and integration. If happy happens when, joy exists in perpetuity behind the scenes.

What more easily explained and natural? With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers, and swimmers instead of examiners, critics, knowers, and imaginative creators, the word ‘intellectual,’ of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own school class who was exceptionally ‘bright,’ did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn’t it this bright boy you selected for beatings and tortures after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves against. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man’s mind. Who knows who might be the target of the well-read man?

I may never happy, but tonight I am content. Nothing more than an empty house, the warm hazy weariness from a day spent setting strawberry runners in the sun, a glass of cool sweet milk, and a shallow dish of strawberries bathed in cream. Now I know how people can live without books, without college. When one is so tired at the end of a day one must sleep, and at the next dawn there are more strawberry runners to set, and so one goes on living, near the earth. At times like this I'd call myself a fool to ask for more...

I may never be happy, but tonight I am content. Nothing more than an empty house, the warm hazy weariness from a day spent setting strawberry runners in the sun, a glass of cool sweet milk, and a shallow dish of blueberries bathed in cream. Now I know how people can live without books, without college. When one is so tired at the end of a day one must sleep, and at the next dawn there are more strawberry runners to set, and so one goes on living, near the earth. At times like this I’d call myself a fool to ask for more …

What do the sports we love the most say about us? A study carried out by Mind Lab surveyed 2,000 UK adults and found that bicyclists are “laid back and calm” and less likely than runners or swimmers to be stressed or depressed. Runners tended to be extroverted, enjoyed being the center of attention and preferred “lively, upbeat music.” Swimmers, the study concluded, were charitable, happy and orderly, whereas walkers generally preferred their own company, didn’t like drawing attention to themselves and were comparatively unmaterialistic

Stop it!“ Newt yelled. Stop it now!“ Thomas has been frozen in place, crouching as he waited for an opportunity to jump in and help Minho. But he twisted around to see that Newt was holding his Launcher in shooting position, his eyes wild with fury. “Stop or I’ll start shooting and not give a buggin’ piece of klunk who gets hit.” ….. Thomas couldn’t believe the sudden turn of events. He looked at Newt with wide eyes, glad he’d done what he had, and happy he hadn’t aimed the Launcher at him or Minho. “I told him to stop,” Newt half whispered. Then he aimed the weapon at Minho, but it was shaking because his arms were. “Now you guys leave. No more discussion. I’m sorry.“ Minho held up his hands. “You’re going to shoot me? Old pal?

In life, as in war, there are many ways to stay alive. But not all of them are right and honourable. The difficult part is not to stay alive but to live in the right way. We spend our lives running away from death or other frightful things like unemployment. But we should remember that there are faster runners than either death or destitution that can catch us much more quickly, especially if we cannot see them, such as wickedness and lack of integrity. I am leaving you today having lost my job, but wickedness also leaves here today empty-handed; it did not catch me because truth, honesty, and goodness chased them away. I am happy to report that my spine and moral fibre are all intact. I consider this result acceptable and if not just, just enough.

If the privilege of 'never being bored' is the measure of a successful life, of happiness and even of human decency, and if intense consumer activity is the prime, royal road to victory over boredom, then the lid has been taken off human desires; no amount of gratifying acquisitions and enticing sensations is likely ever to bring satisfaction in the way once promised by 'keeping up to standards'. There are now no standards to keep up to — or rather no standards which, once reached, can authoritatively endorse the right to acceptance and respect, and guarantee their long duration. The finishing line moves together with the runner, the goals stay forever a step or two ahead. Records keep being broken, and there seems to be no end to what a human being may desire.

What more easily explained and natural? With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers, and swimmers instead of examiners, critics, knowers, and imaginative creators, the word "intellectual," of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own class who was exceptionally 'bright', did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn't it this bright boy you selected for beatings and tortures after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves against.

A learned society of our day, no doubt with the loftiest of intentions, has proposed the question, “Which people, in history, might have been the happiest?” If I properly understand the question, and if it is not altogether beyond the scope of a human answer, I can think of nothing to say except that at a certain time and under certain circumstances every people must have experienced such a moment or else it never was [a people]. Then again, human nature is no vessel for an absolute, independent, immutable happiness, as defined by the philosopher; rather, she everywhere draws as much happiness towards herself as she can: a supple clay that will conform to the most different situations, needs, and depressions. Even the image of happiness changes with every condition and location (for what is it ever but the sum of “the satisfaction of desire, the fulfillment of purpose, and the gentle overcoming of needs,” all of which are shaped by land, time, and place?). Basically, then, all comparison becomes futile. As soon as the inner meaning of happiness, the inclination has changed; as soon as external opportunities and needs develop and solidify the other meaning—who could compare the different satisfaction of different meanings in different worlds? Who could compare the shepherd and father of the Orient, the ploughman and the artisan, the seaman, runner, conqueror of the world? It is not the laurel wreath that matters, nor the sight of the blessed flock, neither the merchant vessels nor the conquered armies’ standards—but the soul that needed this, strove for it, finally attained it and wanted to attain nothing else. Every nation has its center of happiness within itself, as every ball has its center of gravity!

Alcohol is the great impersonator, fooling at least four different receptor molecules. In a quick survey of the functions of these victims, we can see exactly how alcohol works its magic. 1. It slows us down, “relaxing” our neurons. By blocking receptors for our brains’ chief excitatory neurotransmitters, alcohol coats the brain in a bit of molasses, slowing reaction times and slurring speech. We could probably do without this effect. 2. It gives us a pleasant buzz. Acting like cocaine —but much weaker —alcohol blocks dopamine reuptake, increasing the concentration of the happy neurotransmitter in the key parts of our brains. 3. It blocks pain. By stimulating the release of endorphins, alcohol lets us sample the “runner’s high” without even putting on our running shoes. Resembling morphine and heroin in this respect, but again at a greatly reduced magnitude, alcohol spurs our body to produce a little opiate-like high. 4. Alcohol makes us happier, at least while it’s in our system. Like a “do-it-yourself Prozac kit,” alcohol modifies and increases the efficiency of our serotonin receptors.

Yes, but what about the firemen, then?” asked Montag. “Ah.” Beatty leaned forward in the faint mist of smoke from his pipe. “What more easily explained and natural? With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers, and swimmers instead of examiners, critics, knowers, and imaginative creators, the word ‘intellectual,’ of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own school class who was exceptionally ‘bright,’ did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn’t it this bright boy you selected for beatings and tortures after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves against. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man’s mind. Who knows who might be the target of the well-read man? Me? I won’t stomach them for a minute. And so when houses were finally fireproofed completely, all over the world (you were correct in your assumption the other night) there was no longer need of firemen for the old purposes. They were given the new job, as custodians of our peace of mind, the focus of our understandable and rightful dread of being inferior; official censors, judges, and executors. That’s you, Montag, and that’s me.

Whether it’s putting on a bunny costume and running with friends, or simply appreciating the whining coming out of the guy next to you, races offer moments when you can simply enjoy the people around you and feel happy.

Anything that keeps you moving and increases your heart rate is enough to trigger nature’s reward for not giving up. There’s no objective measure of performance you must achieve, no pace or distance you need to reach, that determines whether you experience an exercise-induced euphoria. You just have to do something that is moderately difficult for you and stick with it for at least twenty minutes. That’s because the runner’s high isn’t a running high. It’s a persistence high.

Study after study has shown that the strength of social connections directly correlates to general happiness. In my own life, I make it a priority to nurture my connections with family and friends. These include the strength of connections in my running family, where my bonds with my training partners have stood the test of time.

author Dean Karnazes had once said, that people mistake comfort for happiness. ‘Happiness needs to be earned,

The secret of happiness, I’d always suspected, the essence of beauty or truth, or all we ever need to know of either, lay somewhere in that moment when the ball is in midair, when both boxers sense the approach of the bell, when the runners near the finish line and the crowd rises as one. There’s a kind of exuberant clarity in that pulsing half second before winning and losing are decided. I wanted that, whatever that was, to be my life, my daily life.

When Phil Knight was building Nike, he hired other distance runners to work with him because he knew that whatever they lacked in terms of business knowledge, they made up for in stamina. They would never give up. They would take the pain and make it to the end of the race despite the difficulties. When you start a company, you are usually happy to find anyone of quality willing to go on the journey with you. But as you grow, you realize that some people are like wide receivers in football with hands of stone. You throw to them, and the ball just bounces off them. Others have hands like glue. As a decent person you think your role is to coax the bad ones along, to find workarounds. As employees, these are 6s and 7s out of 10. If you keep them, you will end up with a dysfunctional company, where you do all the work, staying up all night with the few people who can make it happen. You have two options: either run a middling company going nowhere or clear out the mediocrity you created so you can grow. If you are ambitious, you have to fill your company with 9s and 10s, and give them the difficult tasks to do. Finally, to succeed as an entrepreneur, you have to be paranoid. You always have to believe your company, regardless of size, is a little company. The moment you start to become big and successful, challengers will appear and do their best to take your customers and defeat your business. You are never more vulnerable than at the moment you think you have succeeded.

I stared hard at Suzanne, at her perfect heart-shaped face and reddish-brown skin, feeling comforted somehow by the youthful smoothness of her cheeks and the girlish curve in her lips. She seemed oddly undiminished by the illness. Her dark hair was still lustrous and long; someone had put in two ropy braids that reached almost to her waist. Her track runner's legs lay hidden beneath the blankets. She looked young, like a sweet, beautiful, twenty-six-year-old who was maybe in the middle of a nap. I regretted not coming earlier. I regretted the many times, over the course of our seesawing friendship, that I'd insisted she was making a wrong move, when possibly she'd been doing it right. I was suddenly glad for all the times she'd ignored my advice. I was glad that she hadn't overworked herself to get some fancy business school degree. That she'd gone off for a lost weekend with a semi-famous pop star, just for fun. I was happy that she'd made it to the Taj Mahal to watch the sunrise with her mom. Suzanne had lived in ways that I had not.

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.

The term “runner’s high” refers to the release of endorphins—chemicals or neurotransmitters—in the brain during and shortly after exercise. Endorphins elevate mood, benefiting mental well-being, and increase happiness.

FREEDOM by Sakyong Mipham Tantalizing, trepidatious, I move one foot in front of the other. I am a runner— There is no greater joy in the three worlds. When lightning strikes the earth, That is the cosmic step taking place, When my heart and lungs are placed in my hands. Life is dependent on breathing and feeling. What electricity comes forth In the sweat I feel in my mouth, Inspiration that allows me to traverse Disbelief, laziness, daydreaming. When I breathe, all of those windfalls Pass by as billowing clouds Seen by a boat set sail across the waters Of confusion, summer, and time. Within this temporal journey details are important. I taste the sweet smell of water with its eight qualities, Respecting this gift for my human body. I revel in having time and space to run among the gods. When I run I become one of those gods with no bounds— Pure joy is my water bottle. I am sustained with the ultimate elixir, my goo-ru.* That vital inspiration sends me across this entire planet With the pitter-patter of drala feet. What bhumi can I not reach? Placing my feet on the path, ripples affect the universe. Therefore when I breathe, I inhale all that is confused, degenerated, and unhappy. When I exhale, my knee strikes high, My Achilles is powerful, free from vulnerability. Thus with the energy of surprise I leap into this new dimension, which can only be seen By the rapid movement of heart, feet, and mind. May this incredible experience of movement Be the source of all happiness.

They only let you be this happy if they're preparing to take something from you.

was a stirring sight for us, who had been months on the ocean without seeing anything but two solitary sails; and over two years without seeing more than the three or four traders on an almost desolate coast. There were the little coasters, bound to and from the various towns along the south shore, down in the bight of the bay, and to the eastward; here and there a square-rigged vessel standing out to seaward; and, far in the distance, beyond Cape Ann, was the smoke of a steamer, stretching along in a narrow, black cloud upon the water. Every sight was full of beauty and interest. We were coming back to our homes; and the signs of civilization, and prosperity, and happiness, from which we had been so long banished, were multiplying about us. The high land of Cape Ann and the rocks and shore of Cohasset were full in sight, the lighthouses, standing like sentries in white before the harbors, and even the smoke from the chimney on the plains of Hingham was seen rising slowly in the morning air. One of our boys was the son of a bucket-maker; and his face lighted up as he saw the tops of the well-known hills which surround his native place. About ten o’clock a little boat came bobbing over the water, and put a pilot on board, and sheered off in pursuit of other vessels bound in. Being now within the scope of the telegraph stations, our signals were run up at the fore, and in half an hour afterwards, the owner on ‘change, or in his counting-room, knew that his ship was below; and the landlords, runners, and sharks in Ann street learned that there was a rich prize for them down in the bay: a ship from round the Horn, with a crew to be paid off with two years

Look, I know there's a fondness between you and him and I'm happy about that. Envious, but happy. I mean that. He needs someone who . . . understands him, because God knows I don't. But something about Amir troubles me in a way that I can't express. It's like . . .' I could see him searching, reaching for the right words. He lowered his voice, but I heard him anyway. 'If I hadn't seen the doctor pull him out of my wife with my own eyes, I'd never believe he's my son.

Does the winner take it all? 
 They say, in the end winner takes it all, The loser has to bear the despair and fall, The winner is there standing tall, And the loser is moving like shadow on the wall, While the winner is welcomed by the loud applause, The loser is still contemplating failure and its emotional clause, Where he feels time and life, in a state of pause, And is awakened by this thunderous applause, Not for him, today, not for him, And a feeling sad takes over him and he feels grim, The lights in the playground of life turn dim, And now nobody, just these faint lights and distant stars look at  him, He stares back at them in the darkness, With a sense of isolation a feeling of aloofness, And then a feeling a freshness and a look of brightness, Descends upon him amidst these moments of darkness, And he believes again, he hopes again, and he stands again, With the will not to surrender, and rise and gain, No matter how much the pain, His moment of applause, his winning moment, his new reign, Of triumph and endless glory, Where he will be the author of his success story, And he competes again, this time to win without seeking glory, Because there is always glory in the winner’s story, So, he runs and he runs, and reaches the finish line, He looks behind and claims, “today victory is mine!” For every failure something is always waiting, always there, the finish line, Only if you are willing to run again, compete again, and not let one  failure define, You, your life or your will to win, For winner may take it all, but he/she can never take your will to  win, The fish will swim, the fish will be happy as long as it manages to  flap its fin, So today let the winner take it all, but tomorrow if you have the will to win, you will win, Let them sing, “the winner takes it all,  The loser is bound to fall,” But the loser will rise again and stand tall, That is when everything else, except him shall lose and fall!

But in 2004 he released a study that shook the foundations of both the anthropology and exercise communities. Lieberman found that, no, we can’t go fast. But we can go far—especially in hot weather. The freaks among us can sustain speeds as high as 13 miles an hour for distances over 25 miles. Think: professional marathoners. But even hobbyist runners every weekend finish marathons in three to four hours, averaging about 9 to 6.5 miles an hour.

They were empowered and fulfilled. They dated occasionally but were just as happy living the feminist dream of a professional woman not answerable to any man. Do what they wanted to, go where they wanted to and spend indecent amount of money on clothes and shoes, it was all good. There were not slaves to diets, shaving hairy legs, waxing eyebrows, dying their roots, endless showers, applying tons of make-up and trying to be domestic goddesses. They could slum around in leisure suits and runners reading Cosmo with a fag in their mouth and a cup of coffee in their hands. There could be slummy mummies or tidy queens or takeaway junkies it all depended on their daily rota and social live. Good, freedom was definitely good. One husband in a lifetime was enough for them

Ryder stepped into the hallway to discover Tiny sitting in the middle, his tail wagging in greeting and what looked like a goofy smile on his face. Despite Tiny’s size, his behaviour and the sheer impracticality of having him here, Ryder felt stupidly happy to see his big, dumb face. For about two seconds. Until he saw the offering at Tiny’s feet. A steaming mountain of crap right in the middle of the hall runner. Ryder blinked. He’d never seen so much dog doo in his life. What the hell had they been feeding him? Bricks?

Maybe Ron Clarke wasn’t being poetic in his description of Zatopek—maybe his expert eye was clinically precise: His love of life shone through every movement. Yes! Love of life! Exactly! That’s what got Vigil’s heart thumping when he saw Juan and Martimano scramble happy-go-luckily up that dirt hill. He’d found his Natural Born Runner.

Training, doing something for myself, makes me happier and more appreciative of the time I have with my son. Being a runner makes me a better mother, and being a mother makes my running better.

The Happy Runner is the story of what happened when we decided that unconditional love and support in the face of an uncertain running future were just as important as expertise on training methodology

the key to a sustainable love of the running process was to practice a perspective that supports unconditional self-acceptance in the face of an uncertain running (and life) future. So we started SWAP to provide runners with unconditional support on their journey toward self-acceptance. SWAP has excelled because we talk about injuries when healthy, about sadness when happy, about aging when young.

It all gets back to how running progression happens through a series of aerobic, neuromuscular, and musculoskeletal adaptations that build on each other for years and decades. Aerobically, the body improves oxygen processing capacity by increasing the number of capillaries to carry blood to working muscles, decreasing the amount of oxygen those muscles need in the first place, and turning fuel into energy more efficiently. Essentially, the gas mileage goes up while the engine gets bigger, turning a Kia into a Tesla. On the neuromuscular front, the brain gets better at transmitting signals to the body to perform complex movement patterns, decreasing ground contact time, making faster cadences feel easier, and improving how the nervous system operates. Just like you learn to play the piano or dance, you learn to run efficiently.

So pick your program the way you pick your friends, as an element of your life that you’ll be happy to greet every day.

the second week, and so on… She wasn’t a happy runner. In fact, she hated the idea at first. But during that first week I told her that I was

Independent of injury risk, easy running is indispensable for long-term speed development. That seems counterintuitive. But if running training were an episode of MTV Cribs, when they got to the room with easy running, you’d say “This is where the magic happens” as you winked at the camera. Easy running enhances capillary development and aerobic enzyme activity—introduce an anaerobic stimulus to the mix, and it all gets mucked up. It also increases your running economy, reducing the amount of energy it takes to go a given pace.

While routine and mundane jobs may be ridiculed or looked down upon in some circles, the fact is that these jobs provide livelihood to millions of people. A good information technology company in India employs thousands of professionals every year giving them decent salaries. However, in fields such as politics, writing, cinema or arts, there are very few people who come on top, and those who do, end up taking home almost all the rewards, leaving little for the runners-up or the bottom rankers.

Runner’s high” is a well-known endorphin experience. But you cannot get a daily high from a daily run. Endorphin is only released if you push past your capacity to the point of distress. This is not necessarily a good way to promote survival. Endorphin did not evolve to motivate self-inflicted pain. It evolved to escape pain. Perhaps you’ve seen a zebra wriggle out of the jaws of a lion on a wildlife documentary.

I can't feel my hands or feet or flesh at all, like I'm a ghost who wouldn't know the earth was under him if he didn't see it now and again through the mist. But even thought some people would call this frost-pain suffering if they wrote about it to their mams in a letter, I don't, because I know that in half and hour I'm going to be warm, that by the time I get to the main road and am turning on to the wheatfield footpath by the bus stop I'm going to feel as hot as a potbellied stove and as happy as a dog with a tin tail.

Damn Radnor," he said raspy, going to pour her another brandy. "I'm going to tear his throat out." "I know something that would hurt him far more than that." Carefully Lottie raised a folded handkerchief to blot his damp brow. "Oh?" His brows arched in sardonic inquiry. Her fingers closed around the handkerchief, compressing it into a ball. She paused for a long moment before replying, while a wave of hope rose in her throat and nearly threatened to choke her. Taking the brandy from him, she took a bracing swallow. "We could try to be happy together," she said. "That is something he could never understand... something he'll never have." She could not bring herself to look at him, afraid that she might see mockery or rejection in his eyes. But her heart slammed heavily in her chest as she felt his mouth drift along the top of her head, his lips playing wit white rose petals as they fluttered against the pinned-up silk of her braid. "We could try," he agreed softly.

She had expected that sleep would be elusive, with all the thoughts buzzing through her mind. However, a deep slumber soon overtook her, and she sagged against the seat cushions. Shifting, twisting restlessly, she sought a more comfortable position. She felt herself being gathered up and held like a child, and the dream was so soothing that she couldn't help but surrender to the insidious pleasure. Something soft brushed her forehead, and the last few pins that anchored her coiffure were gently drawn from her hair. She inhaled the a wonderful scent, the crispness of wool and shaving soap overlaying the essence of clean male skin. Realizing that she was lying in Gentry's arms, snuggled in his lap, she stirred groggily. "What... what..." "Sleep," he whispered. "I won't harm you." His long fingers moved through the loose locks of her hair. The part of Lottie's mind that protested such a circumstance grappled with the rest of her brain, which pointed out that she was exhausted, and at this point it hardly mattered what liberties she allowed him. However, she stubbornly tugged free of him and pushed away from the invading warmth of his body. He released her easily, his eyes a dark glitter in the shadows. "I'm not your enemy, Lottie." "Are you my friend?" she parried. "You haven't behaved like one so far." "I haven't forced you to do anything you didn't want to do." "If you hadn't found me, I would still be residing happily at Stony Cross Park-" "You weren't happy there. I'll wager you haven't been happy a day in your life since you met Lord Radnor." Oh, how she longed to contradict him! But it was pointless to lie, when the truth was obvious. "You'll find life a hell of a lot more enjoyable as my wife," Gentry continued. "You won't be anyone's servant. You can do as you please, within reasonable limits. And you won't have to fear Lord Radnor any longer." "All for the price of sleeping with you," she muttered. He smiled, all velvety arrogance as he replied. "You may come to enjoy that part of it most of all.

Meditation, which alters the brain in many positive ways. The physical effects of sitting quietly and going inward are amazingly extensive. It took a long time to unravel the puzzle. Researchers had to work against the Western assumption that meditation was mystical or at best a kind of religious practice. Now we realize that it activates the prefrontal cortex—the seat of higher thinking—and stimulates the release of neurotransmitters, including dopamine, serotonin, oxytocin, and brain opiates. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness. Dopamine is an antidepressant; serotonin is associated with increased self-esteem; oxytocin is now believed to be the pleasure hormone (its levels also elevate during sexual arousal); opiates are the body’s painkillers, which also provide the exhilaration associated with runner’s high. It should be obvious, then, that meditation, by creating higher levels of these neurotransmitters, is a more effective way of changing the brain’s set point for happiness. No single drug can simultaneously choreograph the coordinated release of all these chemicals.

He tried to make it up to me at weekends. I’d go to his tennis club with him or he’d take me up the heath and we’d play soccer a bit or we’d work our garden allotment. “Do this, do that.” “All right, Dad.” “Wheelbarrow, hoe this, weed this.” I liked to watch the way things grow and I knew my dad knew what he was on about. “We’ve got to get these spuds in now.” Just the basic stuff. “Nice runner beans this year.” He was pretty distant. There wasn’t time to be close, but I was quite happy. To me he was a great bloke; he was just me dad. Being an only child forces you to invent your world.

I may never be happy, but tonight I am content. nothing more than an empty house, the warm hazy weariness from a day spent setting strawberry runners in the sun, a glass of cool sweet milk, and a shallow dish of blueberries bathed in cream. Now I know how people can live without books, without college. When one is so tired at the end of a day one must sleep, and at the next dawn there are more strawberry runners to set, and so one goes on living, near the earth.