Runner's World Motivational Quotes

Every day is a fresh start; don't measure yourself by yesterday's troubles.

For a long while I have believed – this is perhaps my version of Sir Darius Xerxes Cama’s belief in a fourth function of outsideness – that in every generation there are a few souls, call them lucky or cursed, who are simply born not belonging, who come into the world semi-detached, if you like, without strong affiliation to family or location or nation or race; that there may even be millions, billions of such souls, as many non-belongers as belongers, perhaps; that, in sum, the phenomenon may be as “natural” a manifestation of human nature as its opposite, but one that has been mostly frustrated, throughout human history, by lack of opportunity. And not only by that: for those who value stability, who fear transience, uncertainly, change, have erected a powerful system of stigmas and taboos against rootlessness, that disruptive, anti-social force, so that we mostly conform, we pretend to be motivated by loyalties and solidarities we do not really feel, we hide our secret identities beneath the false skins of those identities which bear the belongers’ seal of approval. But the truth leaks out in our dreams; alone in our beds (because we are all alone at night, even if we do not sleep by ourselves), we soar, we fly, we flee. And in the waking dreams our societies permit, in our myths, our arts, our songs, we celebrate the non-belongers, the different ones, the outlaws, the freaks. What we forbid ourselves we pay good money to watch, in a playhouse or a movie theater, or to read about between the secret covers of a book. Our libraries, our palaces of entertainment tell the truth. The tramp, the assassin, the rebel, the thief, the mutant, the outcast, the delinquent, the devil, the sinner, the traveler, the gangster, the runner, the mask: if we did not recognize in them our least-fulfilled needs, we would not invent them over and over again, in every place, in every language, in every time.

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up.

If records refuse to be broken, shatter them.

You are the author of your own destiny; write yourself into history books.

A star doesn’t need words to tell the world what it does; it just shines.

Stir the world with your skills, shake the world with your talents, move the world with your brilliance, change the world with your genius.

As Carl Sagan said: ‘We make our world significant by the courage of our questions and the depth of our answers.’2 Racing and the training it demands force me to ask myself questions. To find the time, the discipline and the motivation to train I have to decide what among the myriad of obligations of daily life is most important to me. It cultivates self-awareness, I start to become more mindful.

World-class runners, of course, want to outdo their closest rivals, but for your average, everyday runner, individual rivalry isn't a major issue. I'm sure there are garden-variety runners whose desire to beat a particular rival spurs them on to train harder. But what happens if their rival, for whatever reason, drops out of the competition? Their motivation for running would disappear or at least diminish, and it'd be hard for them to remain runners for long. Most ordinary runners are motivated by an individual goal, more than anything: namely, a time they want to beat. As long as he can beat that time, a runner will feel he's accomplished what he set out to do, and if he can't then he'll feel he hasn't. Even if he doesn't break the time he'd hoped for, as long as he has the sense of satisfaction at having done his very best-- and, possibly, having made some significant discovery about himself in the process-- then that in itself is an accomplishment, a positive feeling he can carry over to the next race.

The moment before the gun goes off is always the most silent. Your world is quiet, but it is not calm. The runners around you bounce and flex and relax, flex and relax. They slap their faces for motivation, they look to the sky and mumble prayers to God. The coaches shout instructions and the teammates cheer as do the fans in the stands, but you cannot hear because you are somewhere else, somewhere deep inside, preparing your body to deal with the coming pain, the breath sucked from you, your limbs on fire and the voices that won't let you stop. They say keep moving, it gets better, it will be better if you can only break through this pain. They say there's another life after this torture, a new level, just keep breathing. Then the gunshot and your body no longer belongs to you. Yes, you are there, you are present but you are no longer in control. Whatever happens from this point happens and all you can do, all you must do now is breathe, keep breathing, don't lose your nerve, don't choke, no matter how much it hurts, don't stop breathing otherwise it will all be over before it's time. They cheer for me. I can't breathe. Harvard isn't going to know what hit them, I hear. I can't breathe. We are the champions, I hear, we are the champions, they sing around me. I can't breathe. Your personal best by a long shot. That's Coach Erickson's voice. That's my boy. It's my father. It's like I'm dying, trying to hold on. My body says oh no, and my knees buckle but so many arms are around me, they hold me up. The voices they say breathe, keep breathing. They bring me water, they bring me something sweet and then they lay me down in the soft grass where I feel the blades against my tingling skin.

Now think of a marionette, with arms and legs attached, so that each set—left leg and right arm, right leg and left arm—moves in synchronization. Next time you run, try to imagine you only have two moving parts. Let your opposing arms and legs flow as a pair.

Evolved to Run Walking long distances is fundamental to being a hunter-gatherer, but people sometimes have to run. One powerful motivation is to sprint to a tree or some other refuge when being chased by a predator. Although you only have to run faster than the next fellow when a lion chases you, bipedal humans are comparatively slow. The world’s fastest humans can run at 37 kilometers (23 miles) per hour for about ten to twenty seconds, whereas an average lion can run at least twice as fast for approximately four minutes. Like us, early Homo must have been pathetic sprinters whose terrified dashes were too often ineffective. However, there is plentiful evidence that by the time of H. erectus our ancestors had evolved exceptional abilities to run long distances at moderate speeds in hot conditions. The adaptations underlying these abilities helped transform the human body in crucial ways and explain why humans, even amateur athletes, are among the best long-distance runners in the mammalian world. Today, humans run long distances to stay fit, commute, or just have fun, but the struggle to get meat underlies the origins of endurance running. To appreciate this inference, try to imagine what it was like for the first humans to hunt or scavenge 2 million years ago. Most carnivores kill using a combination of speed and strength. Large predators, such as lions and leopards, either chase or pounce on their prey and then dispatch it with lethal force. These dangerous carnivores can run as fast as 70 kilometers (43 miles) per hour, and they have terrifying natural weapons: daggerlike fangs, razor-sharp claws, and heavy paws to help them maim and kill. Hunters

When we chase a positive outcome, on the other hand, the closer we get, the more motivated we are, and the harder we work. To see this phenomenon in action, go stand at the finish line of a marathon. You’ll see runners who have been limping for the past seven miles suddenly find their stride again when they see the finish line.

Flashing over the images were motivational messages: “Your feet are your foundation. Wake them up! Make them strong! Connect with the ground… . Natural technology allows natural motion… . Power to your feet.” Across the sole of a bare foot is scrawled “Performance Starts Here.” Then comes the grand finale: as “Tiptoe Through the Tulips” crescendos in the background, we cut back to those Kenyans, whose bare feet are now sporting some kind of thin little shoe. It’s the new Nike Free, a swooshed slipper even thinner than the old Cortez. And its slogan? “Run Barefoot.

Listening to your body does not imply a lack of grit but a willingness to honor true physical limits. Kenyan runners have a reputation for listening to their bodies but certainly do not take it easy on themselves; they are among the world’s most gifted and accomplished athletes.

In a world full of pebbles dare to be a diamond.

Three of the leading opponents of behavioral genetics collaborated on a book that set out to deconstruct the new science and reverse the biological tide. The book was Not in Our Genes, and the authors were three of the most vigilant critics of the genetic view: Richard Lewontin, a population geneticist at Harvard; the indefatigable Leon Kamin, who was then at Princeton’s psychology department; and Steven Rose, a neurobiologist at England’s Open University. Although the book had slight impact, it is worth examining as a compendium of the arguments and methods of the opponents of behavioral genetics, arguments that these critics, and their shrinking band of allies, continue to make despite repeated refutations. Throughout the text the authors, with admirable candor, proclaim their Marxist perspective and their “commitment to … a more socially just—a socialist—society.” Few pages go by without references to “dialectics,” “bourgeois society,” and “capitalist values.” The authors’ apparently feel their clean breast about their politics permitted wholesale assumptions about those of their opponents. We are leftists is their implicit claim; but you on the other side of the scientific fence are reactionaries. Liberals, they appeared to be saying, can have only one scientific view, theirs; any other must be right-wing and antiliberal. “Biological determinist ideas,” they say, “are part of the attempt to preserve the inequalities of our society and to shape human nature in its own image.” It must surely have come as unpleasant news to Sandra Scarr, Jerome Kagan, and other liberal psychologists to learn that they were striving to preserve society’s inequalities. In addition, the authors’ nasty assumptions of their opponents’ motives must have been an eye-opener to the hundreds of microbiologists, lab technicians, DNA scanners, rat-runners, statistical analysts, and all the others engaged in behavioral genetics research who learned from the book that they were going to work each day “to preserve the interests of the dominant class, gender, and race.” But the falsity of the authors’ premise goes well beyond slandering a few individuals. Throughout the text, the writers deny the possibility that scientists could exist who place their curiosity about the world ahead of their political agendas. Lewontin, Kamin, and Rose deny as well the possibility of any man or woman, including themselves, separating science from politics. (“Science is not and cannot be above ‘mere’ politics.”) They leave no room for the scientist who is so intrigued by new information, in this case gene-behavior discoveries, that he or she is oblivious to alleged political consequences. For the authors, all scientists who seek out biological influences on behavior, from Darwin to Robert Plomin, are willing servants of the status quo, if not promoters of a return to feudalism.

From the outside, this runner’s world looks unnatural. The body punished, the appetites denied, the satisfactions delayed, the motivations that drive most men ignored. The truth is that the runner is not made for the things and people and institutions that surround him. To use Aldous Huxley’s expression, his small guts and feeble muscles do not permit him to eat or fight his way through the ordinary rough-and-tumble. That

When you beat yourself up like that, you invite every abusive person from your past back into your life. - Willie Rios