β
The days are long, but the years are short.
β
β
Gretchen Rubin (The Happiness Project)
β
Women have always been spies.
β
β
Harriet Rubin (Princessa)
β
The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.
β
β
Gretchen Rubin (The Happiness Project)
β
Never start a sentence with the words 'No offense.
β
β
Gretchen Rubin (The Happiness Project)
β
Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.
β
β
Gretchen Rubin (The Happiness Project)
β
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
β
β
Gretchen Rubin (The Happiness Project)
β
What you do every day matters more than what you do once in a while.
β
β
Gretchen Rubin (The Happiness Project)
β
Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.
β
β
Gretchen Rubin (The Happiness Project)
β
The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
β
β
Gretchen Rubin (The Happiness Project)
β
Look for happiness under your own roof.
β
β
Gretchen Rubin (The Happiness Project)
β
The things that go wrong often make the best memories.
β
β
Gretchen Rubin (The Happiness Project)
β
It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.
β
β
Gretchen Rubin (The Happiness Project)
β
Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity
β
β
Gretchen Rubin (The Happiness Project)
β
Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.
β
β
Gretchen Rubin (The Happiness Project)
β
I must learn to love the fool in me--the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries. It alone protects me against that utterly self-controlled, masterful tyrant whom I also harbor and who would rob me of my human aliveness, humility, and dignity but for my Fool.
β
β
Theodore Isaac Rubin
β
When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future".
β
β
Gretchen Rubin (The Happiness Project)
β
All that matters is that you are making something you love, to the best of your ability, here and now.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.
β
β
Gretchen Rubin
β
Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.
β
β
Theodore Isaac Rubin
β
When I thought about why I was sometimes reluctant to push myself, I realized that it was because I was afraid of failure - but in order to have more success, I needed to be willing to accept more failure.
β
β
Gretchen Rubin (The Happiness Project)
β
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
β
β
Gretchen Rubin (The Happiness Project)
β
Work harder to appreciate your ordinary day.
β
β
Gretchen Rubin
β
I can DO ANYTHING I want, but I can't DO EVERYTHING I want.
β
β
Gretchen Rubin (The Happiness Project)
β
Look for what you notice but no one else sees.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Some people are more certain of everything than I am of anything.
β
β
Robert E. Rubin (In an Uncertain World)
β
If you have an idea youβre excited about and you donβt bring it to life, itβs not uncommon for the idea to find its voice through another maker. This isnβt because the other artist stole your idea, but because the ideaβs time has come.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
It was time to expect more of myself. Yet as I thought about happiness, I kept running up against paradoxes. I wanted to change myself but accept myself. I wanted to take myself less seriously -- and also more seriously. I wanted to use my time well, but I also wanted to wander, to play, to read at whim. I wanted to think about myself so I could forget myself. I was always on the edge of agitation; I wanted to let go of envy and anxiety about the future, yet keep my energy and ambition.
β
β
Gretchen Rubin (The Happiness Project)
β
Happiness is the meaning and purpose of life, the whole aim and end of human existence.
β
β
Gretchen Rubin (The Happiness Project)
β
There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
β
β
Gretchen Rubin (The Happiness Project)
β
I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
β
β
Gretchen Rubin (The Happiness Project)
β
Money. It's a good servant but a bad master.
β
β
Gretchen Rubin (The Happiness Project)
β
The biggest waste of time is to do well something that we need not do at all.
β
β
Gretchen Rubin (Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life)
β
I learned to love the fool in me. The one who feels too much, talks too much, takes too many chances, wins sometimes & loses often, lacks self-control, loves & hates, hurts & gets hurt, promises & breaks promises, laughs & cries.
β
β
Theodore Isaac Rubin
β
The only thing that burns in hell is the part of you that won't let go of your life: your memories, your attachments. They burn 'em all away. But they're not punishing you,' he said. 'They're freeing your soul. If your frightened of dying, and your holding on, you'll see devils tearing your life away. If you've made your peace then the devils are really angels freeing you from the earth.
β
β
Bruce Joel Rubin (Jacob's Ladder (Applause Books))
β
Zoom in and obsess. Zoom out and observe. We get to choose.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
In terms of priority, inspiration comes first. You come next. The audience comes last.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.
β
β
Gretchen Rubin (The Happiness Project)
β
He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
β
β
Gretchen Rubin (The Happiness Project)
β
I grasped two things: I wasn't as happy as I could be, and my life wasnt going to change unless I made it change.
β
β
Gretchen Rubin (The Happiness Project)
β
Don't let the perfect be the enemy of the good.
β
β
Gretchen Rubin
β
She knew this transition was not about becoming someone better, but about finally allowing herself to become who she'd always been.
β
β
Amy Rubin
β
We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.
β
β
Gretchen Rubin (The Happiness Project)
β
Some people are more certain of everything than I am of anything. βROBERT RUBIN,
β
β
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
β
Say βnoβ only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, βAll severity that does not tend to increase good, or prevent evil, is idle.
β
β
Gretchen Rubin
β
Living life as an artist is a practice.
You are either engaging in the practice
or youβre not.
It makes no sense to say youβre not good at it.
Itβs like saying, βIβm not good at being a monk.β
You are either living as a monk or youβre not.
We tend to think of the artistβs work as the output.
The real work of the artist
is a way of being in the world.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
The desire to start something at the βrightβ time is usually just a justification for delay. In almost every case, the best time to start is now.
β
β
Gretchen Rubin (Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life)
β
[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore.
β
β
Gretchen Rubin (The Happiness Project)
β
[Benjamin Franklin]identified thirteen virtues he wanted to cultivate--temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity and humility--and made a chart with those virtues plotted against the days of the week. Each day, Franklin would score himself on whether he practiced those thirteen virtues.
β
β
Gretchen Rubin (The Happiness Project)
β
What you do everyday matters more than what you do once in a while.
β
β
Gretchen Rubin (The Happiness Project)
β
How we schedule our days is how we spend our lives.
β
β
Gretchen Rubin (Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life)
β
Turning something from an idea
into a reality
can make it seem smaller.
It changes from unearthly to earthly.
The imagination has no limits.
The physical world does.
The work exists in both.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.
β
β
Theodore Isaac Rubin
β
Manche Menschen sind sich aller Dinge sicherer als ich mir einer einzigen Sache. Robert Rubin
β
β
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
β
Did I have a heart to be contented? Well, no, not particularly. I had a tendency to be discontented: ambitious, dissatisfied, fretful, and tough to please...It's easier to complain than to laugh, easier to yell than to joke around, easier to be demanding than to be satisfied.
β
β
Gretchen Rubin (The Happiness Project)
β
Oscar Wilde said that some things are too important to be taken seriously. Art is one of those things. Setting the bar low, especially to get started, frees you to play, explore, and test without attachment to results.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
β
β
Gretchen Rubin (Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life)
β
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
β
β
Gretchen Rubin (The Happiness Project)
β
As artists, we seek to restore our childlike perception: a more innocent state of wonder and appreciation not tethered to utility or survival.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
A river of material flows through us. When we share our works and our ideas, they are replenished. If we block the flow by holding them all inside, the river cannot run and new ideas are slow to appear.
In the abundant mindset, the river never runs dry. Ideas are always coming through. And an artist is free to release them with the faith that more will arrive.
If we live in a mindset of scarcity, we hoard great ideas.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
The magic is not in the analyzing or the understanding. The magic lives in the wonder of what we do not know.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Art is choosing to do something skilfully,
caring about the details,
bringing all of yourself
to make the finest work you can.
It is beyond ego, vanity, self-glorfification,
and need for approval.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Without the spiritual component, the artist works with a crucial disadvantage. The spiritual world provides a sense of wonder and a degree of open-mindedness not always found within the confines of science. The world of reason can be narrow and filled with dead ends, while a spiritual viewpoint is limitless and invites fantastic possibilities. The unseen world is boundless.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
All art is a work in progress. Itβs helpful to see the piece weβre working on as an experiment. One in which we canβt predict the outcome. Whatever the result, we will receive useful information that will benefit the next experiment. If you start from the position that there is no right or wrong, no good or bad, and creativity is just free play with no rules, itβs easier to submerge yourself joyfully in the process of making things. Weβre not playing to win, weβre playing to play. And ultimately, playing is fun. Perfectionism gets in the way of fun. A more skillful goal might be to find comfort in the process. To make and put out successive works with ease.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Freedom is actually a bigger game than power. Power is about what you can control. Freedom is about what you can unleash.
β
β
Harriet Rubin
β
Enthusiasm is more important to mastery than innate ability, it turns out, because the single most important element in developing an expertise is your willingness to practice.
β
β
Gretchen Rubin (The Happiness Project)
β
In the chaos of everyday life, itβs easy to lose sight of what really matters, and I can use my habits to make sure that my life reflects my values.
β
β
Gretchen Rubin (Better Than Before: Mastering the Habits of Our Everyday Lives)
β
The only place people find fulfillment is within themselves. And too often, that's the last place they look.
β
β
Robert E. Rubin (In an Uncertain World: Tough Choices from Wall Street to Washington)
β
We wonβt make ourselves more creative and productive by copying other peopleβs habits, even the habits of geniuses; we must know our own nature, and what habits serve us best.
β
β
Gretchen Rubin (Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life)
β
There's a great satisfaction in knowing that we've made good use of our days, that we've lived up to our expectations of ourselves.
β
β
Gretchen Rubin (Better Than Before: Mastering the Habits of Our Everyday Lives)
β
Good habits create good art. The way we do anything is the way we do everything. Treat each choice you make, each action you take, each word you speak with skillful care. The goal is to live your life in the service of art.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Happiness," wrote Yeats, "is neither virtue nor pleasure nor this thing nor that, but simply growth. We are happy when we are growing." Contemporary researchers make the same argument: that it isn't goal attainment but the process of striving after goals-that is, growth-that brings happiness.
β
β
Gretchen Rubin (The Happiness Project)
β
The most important step is the first step. All those old sayings are really true. Well begun is half done. Donβt get it perfect, get it going. A journey of a thousand miles begins with a single step. Nothing is more exhausting than the task thatβs never started, and strangely, starting is often far harder than continuing.
β
β
Gretchen Rubin (Better Than Before: Mastering the Habits of Our Everyday Lives)
β
Sleep is the new sex.
β
β
Gretchen Rubin
β
Sometimes we chose the books we want to read and sometimes they chose us.
β
β
Rubin "Hurricane" Carter Dr.
β
Studies show that each common interest between people boosts the chances of a lasting relationship and also brings about a 2 percent increase in life satisfaction.
β
β
Gretchen Rubin (The Happiness Project)
β
Thereβs an abundant reservoir of high-quality information in our subconscious, and finding ways to access it can spark new material to draw from.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Think of the universe as an eternal creative unfolding.
Trees blossom.
Cells replicate.
Rivers forge new tributaries.
The world pulses with productive energy, and everything that exists on this planet is driven by that energy.
Every manifestation of this unfolding is doing its own work on behalf of the universe, each in its own way, true to its own creative impulse.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Artists who are able to continually create great works throughout their lives often manage to preserve these childlike qualities. Practicing a way of being that allows you to see the world through uncorrupted, innocent eyes can free you to act in concert with the universeβs timetable.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Asher Rubin thinks that most people are truly idiots, and that it is human stupidity that is ultimately responsible for introducing sadness into the world. It isnβt a sin or a trait with which human beings are born, but a false view of the world, a mistaken evaluation of what is seen by our eyes. Which is why people perceive every thing in isolation, each object separate from the rest. Real wisdom lies in linking everything togetherβthatβs when the true shape of all of it emerges.
β
β
Olga Tokarczuk (The Books of Jacob)
β
What's fun for other people may not be fun for you- and vice versa.
β
β
Gretchen Rubin (The Happiness Project)
β
I should pursue only those habits that would make me feel freer and stronger.
β
β
Gretchen Rubin (Better Than Before: Mastering the Habits of Our Everyday Lives)
β
Use it up, wear it out, make it do, or do without.
β
β
Gretchen Rubin (The Happiness Project)
β
you have to do that kind of work for yourself. If you do it for other people, you end up wanting them to acknowledge it and to be grateful and to give you credit. If you do it for yourself, you don't expect other people to react in a particular way.
β
β
Gretchen Rubin (The Happiness Project)
β
It's so easy to wish that we'd made an effort in the past, so that we'd happily be enjoying the benefit now, but when now is the time when that effort must be made, as it always is, that prospect is much less inviting.
β
β
Gretchen Rubin (Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life)
β
I think adversity magnifies behavior. Tend to be a control freak? You'll become more controlling. Eat for comfort? You'll eat more. And on the positive, if you tend to focus on solutions and celebrate small successes, that's what you'll do in adversity.
β
β
Gretchen Rubin (The Happiness Project)
β
Enthusiasm is a form of social courage.
β
β
Gretchen Rubin (The Happiness Project)
β
Studies show that in a phenomenon called "emotional contagion," we unconsciously catch emotions from other people--whether good moods or bad ones. Taking the time to be silly means that we're infecting one another with good cheer, and people who enjoy silliness are one third more likely to be happy.
β
β
Gretchen Rubin (The Happiness Project)
β
The act of creation is an attempt to enter a mysterious realm. A longing to transcend. What we create allows us to share glimpses of an inner landscape, one that is beyond our understanding. Art is our portal to the unseen world.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Doubting yourself can lead to a sense of hopelessness, of not being inherently fit to take on the task at hand. All or nothing thinking is a nonstarter.
However, doubting the quality of your work might, at times, help to improve it. You can doubt your way to excellence.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
The universe is only as large as our perception of it. When we cultivate our awareness, we are expanding the universe. This expands the scope, not just of the material at our disposal to create from, but of the life we get to live.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
Our categories are important. We cannot organize a social life, a political movement, or our individual identities and desires without them. The fact that categories invariably leak and can never contain all the relevant "existing things" does not render them useless, only limited. Categories like βwoman,β βbutch,β βlesbian,β or βtranssexualβ are all imperfect, historical, temporary, and arbitrary. We use them, and they use us. We use them to construct meaningful lives, and they mold us into historically specific forms of personhood. Instead of fighting for immaculate classifications and impenetrable boundaries, let us strive to maintain a community that understands diversity as a gift, sees anomalies as precious, and treats all basic principles with a hefty dose of skepticism.
β
β
Gayle S. Rubin
β
To vary your inspiration, consider varying your inputs. Turn the sound off to watch a film, listen to the same song on repeat, read only the first word of each sentence in a short story, arrange stones by size or color, learn to lucid dream. Break habits. Look for differences. Notice connections.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
When we do stumble, itβs important not to judge ourselves harshly. Although some people assume that strong feelings of guilt or shame act as safeguards to help people stick to good habits, the opposite is true. People who feel less guilt and who show compassion toward themselves in the face of failure are better able to regain self-control, while people who feel deeply guilty and full of self-blame struggle more.
β
β
Gretchen Rubin (Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life)
β
According to current research, in the determination of a person's level of happiness, genetics accounts for about 50 percent; life circumstances, such as age, gender, ethnicity, marital status, income, health, occupation, and religious affiliation, account for about 10 to 20 percent; and the remainder is a product of how a person thinks and acts.
β
β
Gretchen Rubin (The Happiness Project)
β
I realized that for my own part, I was much more likely to take risks, reach out to others, and expose myself to rejection and failure when I felt happy. When I felt unhappy, I felt defensive, touchy, and self-conscious.
β
β
Gretchen Rubin (The Happiness Project)
β
When you believe the work before you is the single piece that will forever define you, it's difficult to let go. The urge for perfection is overwhelming. It's too much. We are frozen, and sometimes ends up convincing ourselves that discarding the entire work is the only way to move forward.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
How about this,β I suggested. βInstead of feeling that youβve blown the day and thinking, βIβll get back on track tomorrow,β try thinking of each day as a set of four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter. Fail small, not big.
β
β
Gretchen Rubin (Better Than Before: Mastering the Habits of Our Everyday Lives)
β
Of all the great works that we can experience, nature is the most absolute and enduring. We can witness it change through the seasons. We can see it in the mountains, the oceans, the deserts, and the forest. We can watch the changes of the moon each night, and the relationship between the moon and the stars.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
One of the greatest rewards of making art is our ability to share it. Even if there is no audience to receive it, we build the muscle of making something and putting it out into the world. Finishing our work is a good habit to develop. It boosts confidence. Despite our insecurities, the more times we can bring ourselves to release our work, the less weight insecurity has.
β
β
Rick Rubin (The Creative Act: A Way of Being)
β
One indicator of inspiration is awe. We tend to take so much for granted. How can we move past disconnection and desensitization to the incredible wonders of nature and human engineering all around us? Most of what we see in the world holds the potential to inspire astonishment if looked at from a less jaded perspective. Train yourself to see the awe behind the obvious. Look at the world from this vantage point as often as possible. Submerge yourself. The beauty around us enriches our lives in so many ways. It is an end in itself. And it sets an example for our own work. We can aim to develop an eye for harmony and balance, as if our creations have always been here, like mountains or feathers.
β
β
Rick Rubin (The Creative Act: A Way of Being)