Robbins Best Quotes

But do we know how to make love stay?' I can't even think about it. The best I can do is play it day by day.

Poetry, the best of it, is lunar and is concerned with the essential insanities. Journalism is solar (there are numerous newspapers named The Sun, none called The Moon) and is devoted to the inessential.

What an irony it is that these living beings whose shade we sit in, whose fruit we eat, whose limbs we climb, whose roots we water, to whom most of us rarely give a second thought, are so poorly understood. We need to come, as soon as possible, to a profound understanding and appreciation for trees and forests and the vital role they play, for they are among our best allies in the uncertain future that is unfolding.

The illusion of the seventh veil was the illusion that you could get somebody else to do it for you. To think for you. To hang on your cross. The priest, the rabbi, the imam, the swami, the philosophical novelist were traffic cops, at best. They might direct you through a busy intersection, but they wouldn't follow you home and park your car.

It was quite likely the best advice I’ve ever received. I can’t help but wonder what my life would have been like if I’d actually followed it.

It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.” —W. Somerset Maugham

The lesson was the same: This program is subject to change -- often unexpectedly, sometimes in the batting of an eye. It’s the best argument I know against suicide.

To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.

The best opportunities come in times of maximum pessimism.

We seem to face an enemy who, no matter how many times we win, will best us in the end. He has so many allies: time, disease, boredom, stupidity, religious quackery, and bad habits.

What bothers me today is the lack of, well, I guess you'd call it authentic experience. So much is a sham. So much is artificial, synthetic, watered-down, and standardized. You know, less than half a century ago there were sixty-three varieties of lettuce in California alone. Today, there are four. And they are not the four best lettuces, either; not the most tasty or nutritious. They are the hybrid lettuces with built-in shelf life, the ones that have a safe, clean, consistent look in the supermarket. It's that way with so many things. We're even standardizing people, their goals, their ideas. The sham is everywhere.

As a grandiose self-deception, war is o’ the same magnitude as religion. We embrace war or religion - usually both at the same time - as a means o’ defeatin’ death, but neither o’ them do a blinkin’ thing but sanction dyin’. Throughout history, Death’s best friend has been a priest with a knife.

I've got to say no to the good so I can say yes to the best. Zig Ziglar

Every day wake up happy to be alive and happy to be you. Be the best version of yourself and fall in love with who you are.

The only way to achieve success is by believing you can achieve your goals, no matter what. The story you tell yourself has the power to transform your life or destroy it. When you change your story, you can change your life.

To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded. —Ralph Waldo Emerson

the best way to change your life is to find people who’ve already achieved what you want and then model their behavior.

The French say that the best part of an affair is going up the stairs.

In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.

Alex is my rush. Nothing compares to her: not surfing, not my bike, none of it. She was worth the risk. She’s the best rule I’ve ever broken.

We have a sickness in our society. If you say that somebody is a 'success', isn't it that usually what you mean is that they've made a lot of money, or have a lot of money?... Whrereas I would define a successful human being - - if you think twice about it, and question that assumption, you know, wouldn't that actually be somebody who brings out the best in other people? Someone who gives - - adds beauty to the lives of others, in some way?" John Robbins - author of 'The Good Life

We live in the Age of Comparison. Too often, we deem our own achievements worthless if they fall short of others' standards. Our best isn't good enough if it's not as good as someone else's best.

I owe my morning routine to Duke University professor Dan Ariely. According to Ariely, the first two to three hours of the day are the best hours for your brain, once you fully wake up. So, if you pop out of bed at 6 a.m., your peak thinking and productivity window is 6:30 a.m. to 9 a.m. And so on.

Nature is not infallible. Nature makes mistakes. That's what evolution is all about: growth by trail and error. Nature can be stupid and cruel. Oh, my, how cruel! That's okay. There's nothing wrong with Nature being dumb and ugly because it is simultaneously--paradoxically--brilliant and superb. But to worship the natural at the exclusion of the unnatural is to practice Organic Fascism--which is what many of my pilgrims practice. And in the best tradition of fascism, they are totally intolerant of those who don't share their beliefs; thus, they foster the very kinds of antagonism and tension that lead to strife, which they, pacifists one and all, claim to abhor. To insist that a woman who paints berry juice on her lips is somehow superior to the woman who wears Revlon lipstick is sophistry; it's smug sophistical skunkshit. Lipstick is a chemical composition, so is berry juice, and they both are effective for decorating the face. If lipstick has advantages over berry juice then let us praise that part of technology that produced lipstick. The organic world is wonderful, bot the inorganic isn't bad, either. The world of plastic and artifice offers its share of magical surprises. A thing is good because it's good, not because it's natural. A thing is bad because it's bad, not because it's artificial. It's not a damn iota better to be bitten by a rattlesnake than shot by a gun.

There are essential and inessential insanities. The latter are solar in character, the former are linked to the moon. Inessential insanities are a brittle amalgamation of ambition, aggression, and pre-adolescent anxiety - garbage that should have been dumped long ago. Essential insanities are those impulses one instinctively senses are virtuous and correct, even though peers may regard them as coo-coo. Inessential insanities get one in trouble with one's self. Essential insanities get one in trouble with others. In fact, it may be essential. Poetry, the best of it, is lunar and is concerned with the essential insanities.-

If you expected science to give all the answers to the wonderful questions about what we are, where we’re going, what the meaning of the universe is and so on, then I think you could easily become disillusioned and then look for some mystic answer to these problems.

Many people have lived with a negative self-concept so long that they can no longer feel how it affects them. Instead of feeling indignation or hurt feelings, these people have conditioned themselves to accept subjugation and disrespect. This dulls the pain of being treated badly, but it’s important to awaken to the high cost of a low self-concept. Once they finally realize how painful it is to feel so diminished by others, they can do something about it. As Tony Robbins (1992) has described, sometimes the best way to motivate yourself to change is by deliberately amplifying how painful the old way is.

Since, on a socio-economic level, there are myriad wrongs that need to be righted, a major problem for the species seems to be how to assist the unfortunate, throttle the corrupt, preserve the biosphere, and effectively organize for socio-economic alteration wihtout the organization being taken over by dullards, the people who, ironically, are best suited to serving organized causes since they seldom have anything more imaginative to do and, restricted by tunnel vision, probably wouldn't do it if they had. 151

The prize is the pleasure of finding the thing out, the kick in the discovery, the observation that other people use it

God already knows what ya want and He knows what's best for ya. Sometimes they ain't the same thing.

As long as it’s possible, we should disregard authority whenever the observations disagree with it

The first principle is that you must not fool yourself–and you are the easiest person to fool.

This program is subject to change -- often unexpectedly, sometimes in the batting of an eye. It’s the best argument I know against suicide.

The best way to make your spouse and children feel secure is not with big deposits in bank accounts, but with little deposits of thoughtfulness and affection in the “love account.” Zig Ziglar

There is no learning without having to pose a question. And a question requires doubt. People search for certainty. But there is no certainty. People are terrified–how can you live and not know? It is not odd at all

Ultimately, the roast turkey must be regarded as a monument to Boomer's love. Look at it now, plump and glossy, floating across Idaho as if it were a mammoth, mutated seed pod. Hear how it backfires as it passes the silver mines, perhaps in tribute to the origin of the knives and forks of splendid sterling that a roast turkey and a roast turkey alone possesses the charisma to draw forth into festivity from dark cupboards. See how it glides through the potato fields, familiarly at home among potatoes but with an air of expectation, as if waiting for the flood of gravy. The roast turkey carries with it, in its chubby hold, a sizable portion of our primitive and pagan luggage. Primitive and pagan? Us? We of the laser, we of the microchip, we of the Union Theological Seminary and Time magazine? Of course. At least twice a year, do not millions upon millions of us cybernetic Christians and fax machine Jews participate in a ritual, a highly stylized ceremony that takes place around a large dead bird? And is not this animal sacrificed, as in days of yore, to catch the attention of a divine spirit, to show gratitude for blessings bestowed, and to petition for blessings coveted? The turkey, slain, slowly cooked over our gas or electric fires, is the central figure at our holy feast. It is the totem animal that brings our tribe together. And because it is an awkward, intractable creature, the serving of it establishes and reinforces the tribal hierarchy. There are but two legs, two wings, a certain amount of white meat, a given quantity of dark. Who gets which piece; who, in fact, slices the bird and distributes its limbs and organs, underscores quite emphatically the rank of each member in the gathering. Consider that the legs of this bird are called 'drumsticks,' after the ritual objects employed to extract the music from the most aboriginal and sacred of instruments. Our ancestors, kept their drums in public, but the sticks, being more actively magical, usually were stored in places known only to the shaman, the medicine man, the high priest, of the Wise Old Woman. The wing of the fowl gives symbolic flight to the soul, but with the drumstick is evoked the best of the pulse of the heart of the universe. Few of us nowadays participate in the actual hunting and killing of the turkey, but almost all of us watch, frequently with deep emotion, the reenactment of those events. We watch it on TV sets immediately before the communal meal. For what are footballs if not metaphorical turkeys, flying up and down a meadow? And what is a touchdown if not a kill, achieved by one or the other of two opposing tribes? To our applause, great young hungers from Alabama or Notre Dame slay the bird. Then, the Wise Old Woman, in the guise of Grandma, calls us to the table, where we, pretending to be no longer primitive, systematically rip the bird asunder. Was Boomer Petaway aware of the totemic implications when, to impress his beloved, he fabricated an outsize Thanksgiving centerpiece? No, not consciously. If and when the last veil dropped, he might comprehend what he had wrought. For the present, however, he was as ignorant as Can o' Beans, Spoon, and Dirty Sock were, before Painted Stick and Conch Shell drew their attention to similar affairs. Nevertheless, it was Boomer who piloted the gobble-stilled butterball across Idaho, who negotiated it through the natural carving knives of the Sawtooth Mountains, who once or twice parked it in wilderness rest stops, causing adjacent flora to assume the appearance of parsley.

I’ve learned how to live without knowing. I don’t have to be sure I’m succeeding, and as I said before about science, I think my life is fuller because I realize that I don’t know what I’m doing. I’m delighted with the width of the world!

You teachers who are really teaching children at the bottom of the heap, maybe you can doubt the experts once in a while. Learn from science that you must doubt the experts. As a matter of fact, I can also define science another way: Science is the belief in the ignorance of experts.

it is a part of the adventure of science to try to find a limitation in all directions and to stretch the human imagination as far as possible everywhere. Although at every stage it has looked as if such an activity was absurd and useless, it often turns out at least not to be useless

The remark which I read somewhere, that science is all right so long as it doesn’t attack religion, was the clue that I needed to understand the problem. As long as it doesn’t attack religion it need not be paid attention to and nobody has to learn anything. So it can be cut off from modern society except for its applications, and thus be isolated

THE BUTCHER AND THE DIETITIAN A good friend of mine recently forwarded me a YouTube video entitled The Butcher vs. the Dietitian, a two-minute cartoon that effectively and succinctly highlighted the major difference between a broker and a legal fiduciary. The video made the glaringly obvious point that when you walk into a butcher shop, you are always encouraged to buy meat. Ask a butcher what’s for dinner, and the answer is always “Meat!” But a dietitian, on the other hand, will advise you to eat what’s best for your health. She has no interest in selling you meat if fish is better for you. Brokers are butchers, while fiduciaries are dietitians. They have no “dog in the race” to sell you a specific product or fund. This simple distinction gives you a position of power! Insiders know the difference.

Now, my all-time favorite accolade from a book reviewer was when Fernanda Pivano, Italy’s best-known critic, wrote in a leading Italian newspaper that “Tom Robbins is the most dangerous writer in the world.” I never read my reviews, even in English, but others sometimes pass choice bits along, so when I had occasion to meet the legendary Signora Pivano at a reception in Milan, I asked her what she meant by that wonderfully flattering remark. She replied, “Because you are saying zat love is zee only thing that matters and everything else eese a beeg joke.” Well, being uncertain, frankly, that is what I’d been saying, I changed the subject and inquired about her recent public denial that she’d ever gone to bed with Ernest Hemingway, whom she’d shown around Italy in the thirties. “Why didn’t you sleep with Hemingway?” I inquired. Signora Pivano sighed, closed her large brown eyes, shook her gray head, and answered in slow, heavily accented English, “I was a fool.” Okay, back to the New York Cinematheque. Why did I choose to go watch a bunch of jerky, esoteric, often self-indulgent 16mm movies rather than sleep with the sexy British actress? Move over, Fernanda, there’s room for two fools on your bus.

I believe, therefore, that although it is not the case today, that there may some day come a time, I should hope, when it will be fully appreciated that the power of government should be limited; that governments ought not to be empowered to decide the validity of scientific theories, that that is a ridiculous thing for them to try to do; that they are not to decide the various descriptions of history or of economic theory or of philosophy. Only in this way can the real possibilities of the future human race be ultimately developed.

All 250 + episodes to date can be found at tim.blog/ podcast and itunes.com/ timferriss Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (# 124)—tim.blog/ jamie The Scariest Navy SEAL I’ve Ever Met . . . and What He Taught Me (# 107)—tim.blog/ jocko Arnold Schwarzenegger on Psychological Warfare (and Much More) (# 60)—tim.blog/ arnold Dom D’Agostino on Fasting, Ketosis, and the End of Cancer (# 117)—tim.blog/ dom2 Tony Robbins on Morning Routines, Peak Performance, and Mastering Money (# 37)—tim.blog/ tony How to Design a Life—Debbie Millman (# 214)—tim.blog/ debbie Tony Robbins—On Achievement Versus Fulfillment (# 178)—tim.blog/ tony2 Kevin Rose (# 1)—tim.blog/ kevinrose [If you want to hear how bad a first episode can be, this delivers. Drunkenness didn’t help matters.] Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (# 91)—tim.blog/ charles Mr. Money Mustache—Living Beautifully on $ 25–27K Per Year (# 221)—tim.blog/ mustache Lessons from Warren Buffett, Bobby Fischer, and Other Outliers (# 219)—tim.blog/ buffett Exploring Smart Drugs, Fasting, and Fat Loss—Dr. Rhonda Patrick (# 237)—tim.blog/ rhonda 5 Morning Rituals That Help Me Win the Day (# 105)—tim.blog/ rituals David Heinemeier Hansson: The Power of Being Outspoken (# 195)—tim.blog/ dhh Lessons from Geniuses, Billionaires, and Tinkerers (# 173)—tim.blog/ chrisyoung The Secrets of Gymnastic Strength Training (# 158)—tim.blog/ gst Becoming the Best Version of You (# 210)—tim.blog/ best The Science of Strength and Simplicity with Pavel Tsatsouline (# 55)—tim.blog/ pavel Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money (# 38)—tim.blog/ tony How Seth Godin Manages His Life—Rules, Principles, and Obsessions (# 138)—tim.blog/ seth The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel) (# 241)—tim.blog/ esther The Quiet Master of Cryptocurrency—Nick Szabo (# 244)—tim.blog/ crypto Joshua Waitzkin (# 2)—tim.blog/ josh The Benevolent Dictator of the Internet, Matt Mullenweg (# 61)—tim.blog/ matt Ricardo Semler—The Seven-Day Weekend and How to Break the Rules (# 229)—tim.blog/ ricardo

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As a grandiose self-deception, war is o' the same magnitude as religion. We embrace war or religion—usually both at the same time—as a means o' defeatin' death, but neither o' them do a blinkin' thing but sanction dyin'. Throughout history, Death's best friend has been a priest with a knife.

Failure is nothing more than a few errors in judgement repeated everyday” –Jim Rohn

thank you for pulling the sun up over the horizon when i was too tired from staying up all night holding the stars in place — for my best friend

CHANCE RUNS LIKE A RIVER THROUGH ALL OUR LIVES, AND BEING PREPARED FOR SURPRISE IS THE BEST WE CAN DO.

The best NBA teams—those who made it to the championships—were the ones who gave the most high fives at the start of the season. Why are high fives such good predictors of a positive outcome? It comes down to trust. The teams who high fived constantly lifted each other up. The physical touch says, I’ve got your back. Let’s go, we’ve got this.

Immunomes Project, which uses AI and machine learning to home in on the most significant blood biomarkers. Their conclusion? The best gauges of our inflammation level—and our inflammatory age—are about 7,500 proteins. Edifice has condensed this large set to a core panel of five protein biomarkers—and their predictive power is startling. They can foretell frailty seven years before it happens. They can predict cardiovascular aging—arterial stiffness and heart thickness—even in currently healthy people. The Edifice blood test and iAge metric is also able to pinpoint people with undiagnosed autoimmune diseases. This technology is up and running today, and should be commercially available by mid-2022. It costs $250 per test, or you can get a subscription service for $60 per month. But Edifice isn’t stopping there. Once you know your iAge, what can you do to improve your outlook? Beyond lifestyle guidance, Edifice Health will also offer personalized supplements—currently under study by an Institutional Review Board—to improve a client’s inflammatory profile.

You must learn bow to handle rejection. When I repeat that in a seminar, I can feel the physiology in the room change. Is there anything in the human language with more sting than the tiny word “no”? If you’re in sales, what’s the difference between making $100,000 and making $25,000? The main difference is learning how to handle rejection so that this fear no longer stops you from taking action. The best salesmen are those who are rejected the most. They’re the ones who can take any “no” and use it as a prod to go onto the next “yes.

Things tend to turn out the best for those people who make the best of things, however they turn out.

world is really wide. You will get a new opportunity at every new turn. So, be creative and be skillful. And the best skill is to use your mind rightly. Your mind is your power and your power is your destination.

His best single rant: “maximum diversification, minimal cost, and maximum tax efficiency, low turnover [trading], and low turnover cost, and no sales loads.” How

In all of modern history, no single invention has so perfectly captured the perverse power of the mind to defeat its own best intentions as the snooze button. Situated

It’s fascinating and quite sad that we live in a time where the media is salivating to take down anyone considered to be “best in class.” Culture seems to lift them onto a pedestal of perfection only to hope they come crashing down. Whether it’s an athlete, a CEO, or a money manager, any false move or seemingly slight crack in the armor is exploited to the fullest. Stone them in the town square of television and the internet.

Not only will the vast majority (96%) of actively managed mutual funds not beat the market, they are going to charge us an arm and leg, and extract up to two-thirds of our potential nest egg in fees. But here is the kicker: they are going to have the nerve to look you in the eye and tell you that they truly have your best interests at heart while simultaneously lobbying Congress to make sure that is never the case.

Her grandma Hilda was my grandma. I loved her dearly. After being married for 58 years, her husband died, and we all watched as she suffered. For ten years, Hilda cried herself to sleep at night. She was living on her own, proud and independent, but heart-achingly lonely, missing her life partner. We didn’t have the heart to put her in a home, yet with Hilda’s dementia worsening, Bonnie Pearl’s mom, Sharon, was determined to find her a home with the best possible care. We had heard that some retirement communities were pretty spectacular, and after weeks of looking, Sharon finally found a community that gave the Four Seasons a run for its money—this place is amazing. I always said I’d stay there, and I don’t say that about many places. So guess what happened to Grandmom after moving into her new digs? Forget that she traded up to a beautiful new apartment with modern amenities and 24-hour care. That was just the tip of the iceberg. More amazing than that, she began a second life! At 88 years old, she transformed into a new woman and fell in love again. A 92-year-old Italian captured her heart. (“I don’t let him under my shirt yet, but he tries all the time,” she said with a grin.) They had four beautiful years together before he passed away, and I kid you not, at his funeral, she met her next beau. Her last decade was filled with a quality of life she never could have envisioned. She found happiness, joy, love, and friendship again. It was an unexpected last chapter of her life and a reminder that love is the ultimate wealth. It can show up unexpected anytime, anywhere—and it is never too late.

Give others the benefit of the doubt and remember that people are doing the best they can with the resources that they have.

Here’s a great test. Take a moment and give me your best answer to this question: Suppose you’re putting $1,000 a year into an index fund for five years. Which of these two indexes do you think would be better for you? Example 1 • The index stays at $100 per share for the first year. • It goes down to $60 the next year. • It stays at $60 the third year. • Then in the fourth year, it shoots up to $140. • In the fifth year, it ends up at $100, the same place where you started. Example 2 • The market is at $100 the first year. • $110 the second year. • $120 the third. • $130 the fourth, and • $140 the fifth year. So, which index do you think ends up making you the most money after five years? Your instincts might tell you that you’d do better in the second scenario, with steady gains, but you’d be wrong. You can actually make higher returns by investing regularly in a volatile stock market. Think about it for a moment: in example 1, by investing the same amount of dollars, you actually get to buy more shares when the index was cheaper at $60, so you owned more of the market when the price went back up! Here’s Burt Malkiel’s

So let’s recap. Not only will the vast majority (96%) of actively managed mutual funds not beat the market, they are going to charge us an arm and leg, and extract up to two-thirds of our potential nest egg in fees. But here is the kicker: they are going to have the nerve to look you in the eye and tell you that they truly have your best interests at heart while simultaneously lobbying Congress to make sure that is never the case.

hours per week and 24 hours per day of their own time. I attempt to conscientiously use time well weekly and daily, and am always learning to enhance my own skills of time management and resource allocation. So should you. Without a positive and strong mind, time and energy will be wasted, and rarely anything will work well. (Among the plethora of productivity-enhancement and time-management tools and programs I have come across, I think Tony Robbins’s Rapid Planning Method (RPM) is by far the best and most effective.) Most successful people tend to start with the end in mind. They are clear on what outcomes or results they want and why achieving them is important. If they

Do the best you can until you know better. And when you know better, do better.

It had seemed no one would ever be able to break a four-minute mile, yet within one year of Roger’s breaking the barrier, 37 other runners also broke it. His experience provided them with references strong enough to create a sense of certainty that they, too, could “do the impossible.” And the year after that, 300 other runners did the same thing! “The belief that becomes truth for me… is that which allows me the best use of my strength, the best means of putting my virtues into action.” —

Bill Gates didn’t ask, “How do I build the best software in the world?” He asked, “How can I create the intelligence [the operating system] that will control all computers?” This distinction is one core reason why Microsoft became not just a successful software company but also the dominant force in computing—still controlling nearly 90% of the world’s personal computer market!

Some fiduciaries will recommend the Royal Bank of Canada or other Canadian banks, since they have been rated as some of the best and safest in the world. (The United States saw more than 9,400 banks collapse during the Great Depression and almost 500 in the recent Great Recession. Not one bank failed in Canada!)

Starting with little more than a few simple rules, in mid-2017, AlphaGo Zero took only three days to beat its parent, AlphaGo, the same system that beat Lee Sedol. Three weeks later, it trounced the sixty best players in the world. In total, it took forty days for AlphaGo Zero to become the undisputed best Go player on Earth.

A tree that is five, six, eight, or fifteen feet across, the champions we are cloning, is what the size of all the trees in our forests once was, that all of America was covered with, not just one lone, last solider standing. When we look at the trees around us, we're looking at the runts, the leftovers. The whole country should be forested coast to coast with these giants, not with the puny, scraggly, miserable mess we call our forests. We don't realize what we've lost. The champions do their best in communities that are hundreds or thousands of acres. They're struggling in little pockets to hang on... We're in the fifty-ninth minute of the last hour.

What we have lost by mowing down the forests around the world...is far more than big trees. We've squandered the genetic fitness of future forests. With humans high grading, cutting down the best trees time and again, the great irreplaceable trove of DNA that had been shaped and strengthened over millennia by surviving drought, disease, pestilence, heat, and cold -- the genetic memory--was also gone. The DNA that may be best suited for the tree's journey into an uncertain future on a warming planet has all but vanished, just when we need it most.

high-performing teams, in work and in life, are ones where every team member feels seen, heard, and can trust their teammates. The best teams create “psychological safety.” Feeling like other people have your back and will cheer you on makes you more resilient and optimistic. It creates an atmosphere of trust and respect.

All these exciting innovations that we’ve talked about in this chapter can change your life from a world of hurt to living without pain. Whether you are seeking out the healing power of electromagnetic frequencies found in PEMF machines, the postural therapy of the Egoscue Method, the gentle and precise repositioning of counterstrain, the dismantling of scar tissue to restore mobility, or the technological wonderland of virtual reality, these are some of the best anti-pain tools I know.

high-performing teams, in work and in life, are ones where every team member feels seen, heard, and can trust their teammates. The best teams create “psychological safety.” Feeling like other people have your back and will cheer you on makes you more resilient and optimistic. It creates an atmosphere of trust and respect. And, to take it a layer deeper, research also shows that the single biggest difference in whether or not you enjoy your job and find your work meaningful is not the quality of what you’re producing or the number of vacation days you get or even how much you’re paid. The lynchpin to your happiness at work is whether or not you have a manager who cares about you. A high five manager has your back and is someone you can trust—and who trusts you. When you walk into work, you want to feel like you matter. You feel seen and appreciated.

TO HEAL THE GUT, LIGAMENTS, TENDONS, AND SKIN: The peptide BPC-157 may promote speedier recovery from ligament tear reconstruction and rotator cuff tendon injuries. As we’ve already mentioned, this peptide has shown outstanding results in treating debilitating gut problems. I found that out firsthand after my bout with mercury poisoning, which does brutal things to the body. BPC-157 was one of the tools I used to help rebuild my gut, and it was extraordinarily effective. 5. TO INCREASE MUSCLE MASS, STRENGTHEN BONES, REVITALIZE SKIN, AND RESTORE YOUTHFUL METABOLISM: The two peptides sermorelin and tesamorelin mimic the action of growth hormone–releasing hormone (GHRH), a hotbed for new drug development. GHRHs stimulate the pituitary gland to secrete natural growth hormone. They’re a lot cheaper than synthetic human growth hormone (HGH)—and, unlike HGH, can be legally prescribed off-label. What’s the downside? If you take growth hormone or these peptides, you should be aware that growth hormone elevates levels of insulin-like growth factor-1, which has been shown in some studies to have “a modest association” with cancer risk.9 So it’s critical that you work closely with your physician to determine what options are best based on your symptoms, blood work, and careful monitoring.

The high five was hands down the best motivator. Here’s why: The kids who were told they were smart, talented, or skilled were the least motivated and had the least fun. Those praised for their effort showed greater enjoyment and exhibited a higher level of persistence. But kids who got a simple high five? They felt the most positive about themselves and their efforts, and they kept going for the longest time (persistence, people!),

The best teams create “psychological safety.” Feeling like other people have your back and will cheer you on makes you more resilient and optimistic. It creates an atmosphere of trust and respect.

Tony Robbins, and he tells me most people struggle to have a big vision for the future because they focus on how it can be done instead of why they want to do it. Once you are clear on your why, the how takes care of itself.

We also ate well in the kitchen, and I found that I had inherited my father's palate and appreciation of good food. Our cuisine at home always been rather basic, even in the days when we had a cook, and I became fascinated with the process of creating such wonderful flavors. "Show me how you made that parsley sauce, those meringues, that oyster stew," I'd say to Mrs Robbins, the cook. And if she had a minute to spare, she would show me. After a while, seeing my willingness as well as my obvious aptitude for cooking, she suggested to Mrs Tilley that her old legs were not up to standing for hours any more and that she needed an assistant cook. And she requested me. Mrs Tilley agreed, but only if she didn't have to pay me more money and I should still be available to do my party piece whenever she entertained. And so I went to work in the kitchen. Mrs Robbins found me a willing pupil. After lugging coal scuttles up all those stairs, it felt like heaven to be standing at a table preparing food. We had a scullery maid who did all the most menial of jobs, like chopping the onions and peeling the potatoes, but I had to do the most basic of tasks- mashing the potatoes with lots of butter and cream until there wasn't a single lump, basting the roast so that the fat was evenly crisp. I didn't mind. I loved being amongst the rich aromas. I loved the look of a well-baked pie. The satisfaction when Mrs Robbins nodded with approval at something I had prepared. And of course I loved the taste of what I had created. Now when I went home to Daddy and Louisa, I could say, "I roasted that pheasant. I made that apple tart." And it gave me a great rush of satisfaction to say the words. "You've a good feel of it, I'll say that for you," Mrs Robbins told me, and after a while she even sought my opinion. "Does this casserole need a touch more salt, do you think? Or maybe some thyme?" The part I loved the best was the baking. She showed me how to make pastry, meringues that were light as air, all sorts of delicate biscuits and rich cakes.

Will Herondale is the best fictional character. The end

laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.

Often CEOs get that top job because they’re like the guy in college who was the head of the fraternity. He wasn’t the smartest guy, but he was the best social guy and a very likeable guy, and so he moved up through the ranks.

The reality is, if we are being honest with ourselves, we all make emotional decisions about our investments. We are all emotional creatures, and even the best traders in the world are always fighting the inner fear.

The best opportunities come in times of maximum pessimism,” or Warren Buffett’s mantra, “Be fearful when others are greedy, and be greedy when others are fearful,

So that was the rub. That the best chance for long-term growth and financial freedom is a well balanced portfolio that minimizes fees and taxes but that comes with risk.

First, figure out when you and your spouse will be laid off or be too sick to work. Second, figure out when you will die. Third, understand that you need to save 7% of every dollar you earn. (Didn’t start doing that when you were 25, and you are 55 now? Just save 30% of every dollar.) Fourth, earn at least 3% above inflation on your investments, every year. (Easy. Just find the best funds for the lowest price and have them optimally allocated.) Fifth, do not withdraw any funds when you lose your job, have a health problem, get divorced, buy a house, or send a kid to college. Sixth, time your retirement account withdrawals so the last cent is spent the day you die.

I’ve always believed the best way to get a result, the fastest way, is to find someone who has already accomplished what you’re after, and model his or her behavior.

Remember the hours after September 11 when we came together as one. . . . It was the worst day we have ever seen, but it brought out the best in all of us.

A bull market is like sex. It feels best just before it ends.

A portfolio of low-cost index funds is the best approach for a percentage of your investments because we don’t know what stocks will be “best” going forward.

To overcome fear, the best thing is to be overwhelmingly grateful. —SIR JOHN TEMPLETON

It’s not safer to stay quiet. It’s not better to keep the peace. It’s not futile to try. It’s not risky. You are wrong. All your excuses and reasons are wrong. There is no “right time” to improve your life. The moment you move you’ll discover your strength. That’s the way to bring the REAL you to the table—by pushing the real you out of your head and into the world. And the best time to do it, is right now when your heart tells you to move.

In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. —THEODORE ROOSEVELT

Have you ever realized how a person’s laugh can make you fall in love? As if the frequency of their laugh and the way their eyes light up set your insides on fire, and then that feeling spreads like a hot flame through your body every time they laugh, and every time you so much as think about their laugh. They don’t even have to be near you for your heart to explode with longing and love. I’m telling you, laughter is magic. It’s a person’s secret spell. And all you want to do is make them laugh even more, so you try your best to sprinkle joy into their lives. The way their smile brightens their face makes you want to be near them, all the time. So yeah, I’d say a girl needs to have a smile that shatters my world in order for me to fall in love with her.

One of the keys to achieving a goal is to share it with someone, so I recommend an accountability partner. Choose your spouse, sponsor, or someone in your company who’s committed to remaining positive, who’s collaborative, and who’s working toward something similar as you! Set a weekly talk time to inspire one another, share best practices, and celebrate successes! Social integration is powerful. Processing with positive people allows you to discuss and apply what you’re learning! Get an accountability partner right away and start goal setting today! Track your activity daily.

Timing the market is basically playing poker with the best players in the world who play round the clock with nearly unlimited resources.

America’s Best 401k will not only provide you with a free fee analysis but also provide this complimentary benchmark.

Pam was sixty-four years old by then and was not yet a grandmother, which worried her, and her two sons were no longer living in New York, which made her sad. And also her favorite son, the younger one, who lived in San Francisco, was causing her distress of a different kind. Her husband, Ted, had been (honestly) tiresome to her for many years. She still thought of herself as young but understood that she was not. She had a number of friends, many in East Hampton as well, and yet—this had felt rather sudden to her—she could barely stand them. They had become unbelievably insipid. Lydia Robbins was the one Pam considered to be her best friend. Lydia was ten years younger than Pam and had an energy that Pam enjoyed. As they took their walks, Lydia’s full glossy dark hair would fall across her face frequently as she turned to look at Pam, nodding at something Pam had said. But after they shared their confidences, Pam felt she couldn’t bear Lydia. Didn’t anyone ever have anything interesting to say? They talked of movies they were all watching, of series on Netflix, they spoke about their children, but always carefully

The best gunfighter, the one who survived the most gun-fights, wasn't always the fastest. It was the calmest, the one with the steadiest nerves.

Dr. Aditi told me that when you’re stressed, you not only feel like you’re in survival mode, but from a neurological standpoint, your brain actually is in survival mode. Your goals. . . your dreams. . . your best self. . . your ability to be patient and nonreactive. . . it all goes right out the window. Which is why you must solve this problem and stop allowing other people to create unnecessary stress in your life. There’s too much at stake. You deserve to live a good life, but you’ll never be able to if you are always in survival mode. You’ll never get that project done this weekend if you keep procrastinating because of stress.