Rheumatoid Arthritis Pain Quotes

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So many modern diseases, including heart disease, depression, cancer, Alzheimer’s, and all the autoimmune diseases (such as rheumatoid arthritis and lupus), occur in part because our body’s immune systems produce excess chronic inflammation. In chronic inflammation, the immune system stays on too long and may even begin to attack the body’s own tissues, as though they were outside invaders. The causes of chronic inflammation are many, including diet and, of course, the countless chemical toxins that become embedded in the body. Chronically inflamed bodies produce chemicals, called pro-inflammatory cytokines, which contribute to pain and inflammation.
Norman Doidge (The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity)
Appearing nude on film was not easy when I was twenty-six in Body Heat; it was even harder when I was forty-six in The Graduate, on the stage, which is more up close and personal than film. After my middle-age nude scene, though, I unexpectedly got letters from women saying, "I have not undressed in front of my husband in ten years and I'm going to tonight." Or, "I have not looked in the mirror at my body and you gave me permission." These affirmations from other women were especially touching to me because when I began The Graduate I'd just come through a period when I felt a great loss of confidence, when my rheumatoid arthritis hit me hard and I literally couldn't walk or do any of the things that I was so used to doing. It used to be that if I said to my body, "Leap across the room now," it would leap instantly. I don't know how I did it, but I did it. I hadn't realized how much my confidence was based on my physicality. On my ability to make my body do whatever I wanted it to do. I was so consumed, not just by thinking about what I could and couldn't do, but also by handling the pain, the continual, chronic pain. I didn't realize how pain colored my whole world and how depressive it was. Before I was finally able to control my RA with proper medications, I truly had thought that my attractiveness and my ability to be attractive to men was gone, was lost. So for me to come back and do The Graduate was an affirmation to myself. I had my body back. I was back.
Kathleen Turner (Send Yourself Roses: Thoughts on My Life, Love, and Leading Roles)
Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and to heal. People regard it as “coddling” addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t — and in most chronic medical conditions cure is not the expected outcome — the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction. Although hardcore drug addiction is much more than a disease, the harm reduction model is essential to its treatment. Given our lack of a systematic, evidencebased approach to addiction, in many cases it’s futile to dream of a cure. So long as society ostracizes the addict and the legal system does everything it can to heighten the drug problem, the welfare and medical systems can aim only to mitigate some of its effects. Sad to say, in our context harm reduction means reducing not only the harm caused by the disease of addiction, but also the harm caused by the social assault on drug addicts.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.
Sarah Ballantyne (The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body)
Borage seed oil is an excellent source of gamma linolenic acid. This fatty acid is believed to possess anti inflammatory properties. It is used to relive the symptoms associated with rheumatoid arthritis, inflammatory skin conditions and nerve pain associated with diabetes.
Isabelle Ngin (101 Alkaline Foods to Alkalize Your Body's pH, Boost Your Health & Lose Fat Naturally)
holistic
Wendy Owen (Rheumatoid Arthritis Pain Relief: Holistic and Natural Treatments for Rheumatoid Arthritis (Natural Health Books))
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Lene Andersen (Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain)
Living with RA means coexisting with an unpredictable and cantankerous shadow that will, at random intervals, try to swallow your life.
Lene Andersen (Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain)
RHEUMATOID ARTHRITIS: This pain and inflammation of the joints. Most people take medications for arthritis, but there is a link between the disease and diet which is now recognized by many dieticians and doctors. Sometimes sugar, dairy, and processed foods can aggravate or cause the inflammation, and that’s why so many people are suffering needlessly when simple dietary changes could make a real difference.
Lasselle Press (Anti-Inflammatory Cookbook for Two: 100 Simple & Delicious, Anti-Inflammatory Recipes For Two (The Anti-Inflammatory Diet & Anti-Inflammtory Cookbook Series))
Giving up flesh foods may help cure arthritis. This has become evident from a widely acclaimed study conducted in 1991 by Norwegian researchers. This study showed that meatless diets relieved rheumatoid arthritis symptoms in nine out of ten patients. This was because animal fat incites joint inflammation, according to researchers. Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis.
H.K. Bakhru (Healing Through Natural Foods)
Fasting followed by a vegetarian diet has a favorable influence on disease activity in some patients with rheumatoid arthritis. This effect cannot be explained entirely by psychobiologic factors, immunosuppression secondary to energy deprivation, changes in the plasma concentration of eicosanoid precursors, or changes in antibody activity against dietary antigens. Changes in disease activity were found to be associated with concurrent alterations in the fecal microflora and in the antibody activity against P. mirabilis. These findings may indicate that the beneficial effect of dietary treatment is caused by alterations in the microflora secondary to changes in the diet.
Jens Kjeldsen-Kragh
Many people confuse “chronic fatigue” (which is a symptom of many chronic conditions, including rheumatoid arthritis, fibromyalgia, or lupus) or “general tiredness” (which is lifestyle-related), with the specific illness “chronic fatigue syndrome” (ME/CFS). To clarify the differences, here are some of the major symptoms of ME/CFS: - unexplained physical and mental fatigue for an extended period of time - post-exertional malaise (meaning an inappropriate loss of physical and mental stamina and a worsening of symptoms after any effort) - sleep dysfunction - pain - neurological/cognitive manifestations - autonomic manifestations, such as orthostatic intolerance - neuroendocrine symptoms, such as subnormal body temperature - immune system changes, such as recurrent flu-like symptoms.
Valerie Free
suffer from rheumatoid arthritis and find that fasting so effectively removes the antigen/antibody complexes from your body's tissues that you may he pain-free, possibly for the first time in
Douglas J. Lisle (The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness)
The study of psychoneuroimmunology is highly scientific and will play an important role in our understanding of many serious disorders, such as cancer and the autoimmune diseases (like rheumatoid arthritis and diabetes), but in my view it is but one segment of a larger study of how emotions may influence any of the organs and systems of the body. TMS
John E. Sarno (Healing Back Pain: The Mind-Body Connection)
In his well-known book The Anatomy of an Illness, Norman Cousins described how he overcame one of these autoimmune disorders, ankylosing spondylitis (a form of rheumatoid arthritis), by recognizing that it was emotionally induced and introducing a kind of humor therapy plus vitamin C.
John E. Sarno (Healing Back Pain: The Mind-Body Connection)
Rheumatoid arthritis was far from the only immune system problem this intervention promised to treat without drugs or side effects: asthma, diabetes, hypertension, and chronic pain were also promising targets. “I think this is the industry that will replace the drug industry,” Tracey told the New York Times journalist Michael Behar.
Sally Adee (We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds)
In a 7-year clinical trial, researchers found that yoga is safe and effective in managing both osteoarthritis and rheumatoid arthritis. After an 8-week yoga class, participants showed a reduction in pain by 25 percent, along with statistically significant improvements in physical fitness and quality of life.
Ann Swanson (Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice)
Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and heal. People regard it as coddling addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t—and in most chronic medical conditions cure is not the expected outcome—the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
If you’re like most people, a string of nerve-racking incidents keeps you in fight-or-flight response—and out of homeostasis—a large part of the time. Maybe the car cutting you off is the only actual life-threatening situation you encounter all day, but the traffic on the way to work, the pressure of preparing for a big presentation, the argument you had with your spouse, the credit-card bill that came in the mail, the crashing of your computer hard drive, and the new gray hair you noticed in the mirror keep the stress hormones circulating in your body on a near-constant basis. Between remembering stressful experiences from the past and anticipating stressful situations coming up in your future, all these repetitive short-term stresses blur together into long-term stress. Welcome to the 21st-century version of living in survival mode. In fight-or-flight mode, life-sustaining energy is mobilized so that the body can either run or fight. But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense. It’s every cell for itself, so the collective community of cells working together becomes fractured. The immune and endocrine systems (among others) become weakened as genes in those related cells are compromised when informational signals from outside the cells are turned off. It’s like living in a country where 98 percent of the resources go toward defense, and nothing is left for schools, libraries, road building and repair, communication systems, growing of food, and so on. Roads develop potholes that aren’t fixed. Schools suffer budget cuts, so students wind up learning less. Social welfare programs that took care of the poor and the elderly have to close down. And there’s not enough food to feed the masses. Not surprisingly, then, long-term stress has been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, strokes, cancer, ulcers, rheumatoid arthritis, colds, flu, aging acceleration, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss, muscle spasms, and diabetes, to name just a few conditions (all of which, by the way, are the result of epigenetic changes). No organism in nature is designed to withstand the effects of long-term stress.
Joe Dispenza (You Are the Placebo: Making Your Mind Matter)
Unlike the stiffness of rheumatoid arthritis, the pain from fibromyalgia typically doesn’t diminish with activity, and the pain is made worse by cold, damp weather, overexertion, anxiety, or stress.
Deirdre Rawlings (Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery)
It can also be used to counter joint pain caused by rheumatoid arthritis.
Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.
mammographyscreening
Avi-Dekel This CBD strain has a 15.8% CBD level and 1% THC level, and with an indica-to-sativa ratio of 60:40, it delivers medicinal benefits without making the patient high. The Avi-Dekel CBD strain is relatively new and a product of Northern Israel. It is characterized by the gold-colored nuggets and olive green tones of the plant. The Avi-Dekel refreshes the body, relieves pain, and improves the mood, causing a feeling of happiness in the patient. The Avi-Dekel strain is recommended for those suffering from rheumatoid arthritis, colitis, diabetes, digestive problems, sleep disorders, and liver inflammation. The strain has a pleasant and earthy aroma, with nutty and chestnut flavors. Patients can still function normally een after taking Avi-Dekel because it does not cause drowsiness.
Jane Fields (Ultimate Medical Marijuana Resource: 2017 CBD Strain Guide)