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The world has a talent for rewarding bad behavior with stardom
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Neal Shusterman
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Oh I never fake it... I make it a point never to reward bad behavior
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Nikki Mathis Thompson (Rebound)
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To me, the conclusion that the public has the ultimate responsibility for the behavior of even the biggest businesses is empowering and hopeful, rather than disappointing. My conclusion is not a moralistic one about who is right or wrong, admirable or selfish, a good guy or a bad guy. My conclusion is instead a prediction, based on what I have seen happening in the past. Businesses have changed when the public came to expect and require different behavior, to reward businesses for behavior that the public wanted, and to make things difficult for businesses practicing behaviors that the public didn't want. I predict that in the future, just as in the past, changes in public attitudes will be essential for changes in businesses' environmental practices.
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Jared Diamond (Collapse: How Societies Choose to Fail or Succeed)
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It is a basic rule of life that if you reward bad behavior, you get more of it.
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Mark Steyn (The Undocumented Mark Steyn)
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Destructive behavior—or simply behavior that constantly annoys your spouse to the point of desperation—is not right, and there will always be a serious consequence for it in your marriage and personal life. But every attempt you make to rid yourself of that behavior and do what’s right will bring reward.
Today, ask God to help break any bad habits that you or your spouse may have.
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Stormie Omartian (The Power of Prayer to Change Your Marriage)
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We fail you every single time a (famous) man treats a woman badly, without legal, professional, or personal consequence. Over and over again we tell you it is acceptable for men—famous, infamous, or not at all famous—to abuse women. We look the other way. We make excuses. We reward these men for their bad behavior. We tell you that, as a young woman, you have little value or place in this society.
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Roxane Gay (Bad Feminist: Essays)
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Rules and consequences are not the best tools for classroom management. Giving students goals and rewards is more effective. It’s about putting systems in place that actively incentivize good behavior and passively decentivize bad behavior. In this way, as a teacher you can spend less time on managing behaviors and more time on educating and leading.
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Hendrith Vanlon Smith Jr.
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Don't give a reward for bad behavior.
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Sherry Argov (Why Men Love Bitches)
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I do not reward bad behavior.
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Sabrina Newby
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It’s sad how we so often reward bad behavior in our society, while the good ones are left in the shadows, often held to higher standards.
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Jonathan Patrick Lamas (Sanctuary of Expression)
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The world has a talent for rewarding bad behavior with stardom,” Scythe Curie said, as she viewed some of the videos that had been uploaded.
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Neal Shusterman (Scythe (Arc of a Scythe, #1))
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Many people stimulate that good serotonin feeling by trying to rescue others. Feeling like a hero is a reliable way to stimulate your serotonin. But the good feeling soon passes and you have to rescue again. Sometimes rescuers reward bad behavior in others because they are so eager to rescue.
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Loretta Graziano Breuning (Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin)
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WHEN GOD IS A DRUG—RELIGIOUS ADDICTION Mood alteration is an ingredient of compulsive/addictive behavior. Addiction has been described as “a pathological relationship to any mood-altering experience that has life-damaging consequences.” Toxic shame has been suggested as the core and fuel of all addiction. Religious addiction is rooted in toxic shame, which can be readily mood-altered through various religious behaviors. One can get feelings of righteousness through any form of worship. One can fast, pray, meditate, serve others, go through sacramental rituals, speak in tongues, be slain by the Holy Spirit, quote the Bible, read Bible passages, or say the name of Yahweh or Jesus. Any of these can be a mood-altering experience. If one is toxically shamed, such an experience can be immensely rewarding. The disciples of any religious system can say we are good and others, those not like us, the sinners, are bad. This can be exhilarating to the souls of toxically shamed people.
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John Bradshaw (Healing the Shame that Binds You)
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I only rewarded good behavior. Bad behavior had to be punished early in the relationship, before we settled. Sheldon had managed to condition Penny, so I didn’t see why I couldn’t condition Andres either.
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T.S. Snow (Ecstatic (Arcane Mage #5))
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Science is skeptical that the universe includes “deservingness” and “undeservingness” and that it deifies people (and things) for their “good” acts or damns them for their “bad” behavior. It does not have any absolute, universal standard of “good” and “bad” behavior and assumes that if any group sees certain deeds as “good” it will tend to (but doesn’t have to) reward those who act that way and will often (but not always) penalize those who act “badly.
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Albert Ellis (How To Stubbornly Refuse To Make Yourself Miserable About Anything – Yes, Anything!)
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To key to classroom behavior management is to have a structured system in place whereby good behaviors are actively and abundantly rewarded, and bad behaviors are promptly and efficiently punished. Rewards should be like the air, ever present and always lingering. Punishment should be like a thunderstorm that is obvious and inconvenient yet quick, temporary and not abusive. The predominant theme of classroom management should be good behaviors and continuous rewards.
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Hendrith Vanlon Smith Jr.
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The key to classroom behavior management is to have a structured system in place whereby good behaviors are actively and abundantly rewarded, and bad behaviors are promptly and efficiently punished. Rewards should be like the air, ever present and always lingering. Punishment should be like a thunderstorm that is obvious and inconvenient yet quick, temporary and not abusive. The predominant theme of classroom management should be good behaviors and continuous rewards.
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Hendrith Vanlon Smith Jr.
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Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.
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Charles Duhigg (The Power of Habit: Why We Do What We Do in Life and Business)
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If you're a hero you can be an idiot, behave badly, ruin your personal life, have any number of mistresses and talk about yourself all the time, and nobody minds. Heroes are immune. They have wide shoulders and plenty of hair and wherever they go a crowd gathers. Mostly they enjoy the company of other men, although attractive women are part of their reward.
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Jeanette Winterson (Sexing the Cherry)
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an animal rewarded for good behavior will learn much more rapidly and retain what it learns far more effectively than an animal punished for bad behavior.
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Dale Carnegie (How to Win Friends & Influence People)
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Every action you take has consequences. Bad habits (negative behavior) produce negative consequences. Successful habits (positive behavior) produce benefits and rewards.
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Jack Canfield (The Power of Focus)
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The backbone of this book is my four-step model of habits—cue, craving, response, and reward—and the four laws of behavior change that evolve out of these steps.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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Blame Is Stupid. Don’t look for bad people; look for bad systems—ones that incentivize bad behavior and reward poor performance.
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Jeff Sutherland (Scrum: The Art of Doing Twice the Work in Half the Time)
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As long as you keep giving in,” he said, “and as long as you keep rewarding her bad behavior, then she’s going to keep right on doing it. Wouldn’t you?
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Ben Rehder (Gone the Next (Roy Ballard Mysteries, #1))
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The cue triggers your brain to initiate a behavior. It is a bit of information that predicts a reward.
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James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
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Allowing bad behavior rewards it. Behavior rewarded is repeated. Don't wait for your anger to confront.
From "How to Be Assertive
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Darlene Lancer
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You let someone vehemently shout at you for the first few times AND if you don't revert : Soon, you will be shouted at ALWAYS !!
Don't ignore or reward bad behavior.
What gets rewarded, gets repeated.
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Nitya Prakash
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I suspect that you cannot recall any truly significant action in your life that wasn’t governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age.
The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live.
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Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
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Stop Rewarding Bad Behavior – If narcissists are emotionally like children, the last thing we want to do is give them candy every time they walk in our houses with dirty shoes. If your narcissist is hoovering you after discarding you horrifically, the best satisfaction would be to give them nothing but silence. Complete withdrawal and indifference is what destroys the narcissist and keeps them up at night. If your narcissist did not appreciate your presence, why not give them your absence? If you are dealing with a narcissist you can’t avoid, don’t indulge them in their grandiose fantasies. Stop giving them so much air time with your people-pleasing habits. Don’t invest more energy than you need to. Every ounce you give the narcissist is energy you could be using to better yourself. Remember, it’s time to idealize and supply yourself – not the narcissist.
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Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
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4. Reward appropriate behavior openly and generously If you want to persuade people to do the right thing, add some sort of public display which acknowledges the right kind of behavior. Even adding a simple smiley face to their bill whentheir account is in order, for example, will encourage people to keep doing the right thing. This kind of positive feedback can be proven scientifically to be more effective than complaining about bad behavior. Find something good to focus on and build on that. 5.
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BusinessNews Publishing (Summary: Yes!: Review and Analysis of Goldstein, Martin and Cialdini's Book)
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Though private rewards can be provided directly out of the government’s treasury, the easiest way to compensate the police for their loyalty—including their willingness to oppress their fellow citizens—is to give them free rein to be corrupt. Pay them so little that they can’t help but realize it is not only acceptable but necessary for them to be corrupt. Then they will be doubly beholden to the regime: first, they will be grateful for the wealth the regime lets them accumulate; second, they will understand that if they waver in loyalty, they are at risk of losing their privileges and being prosecuted.
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Bruce Bueno de Mesquita (The Dictator's Handbook: Why Bad Behavior is Almost Always Good Politics)
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On my analysis, misogyny’s primary function and constitutive manifestation is the punishment of “bad” women, and policing of women’s behavior. But systems of punishment and reward—and conviction and exoneration—tend to work together, holistically. So, the overall structural features of the account predict that misogyny as I’ve analyzed it is likely to work alongside other systems and mechanisms to enforce gender conformity. 7 And a little reflection on current social realities encourages pursuing this line of thinking, which would take the hostility women face to be the pointy, protruding tip of a larger patriarchal iceberg. We should also be concerned with the rewarding and valorizing of women who conform to gendered norms and expectations, enforce the “good” behavior of others, and engage in certain common forms of patriarchal virtue-signaling—by, for example, participating in slut-shaming, victim-blaming, or the Internet analog of witch-burning practices.
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Kate Manne (Down Girl: The Logic of Misogyny)
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Autocrats can avoid the technical difficulties of gathering and redistributing wealth by authorizing their supporters to reward themselves directly. For many leaders, corruption is not something bad that needs to be eliminated. Rather it is an essential political tool. Leaders implicitly or sometimes even explicitly condone corruption. Effectively they license the right to extract bribes from the citizens. This avoids the administrative headache of organizing taxation and transferring the funds to supporters. Saddam Hussein’s sons were notorious for smuggling during the 1990s when Iraq was subject to sanctions. They made a fortune from the sanctions that were supposed to harm the regime.
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Bruce Bueno de Mesquita (The Dictator's Handbook: Why Bad Behavior is Almost Always Good Politics)
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Don't promote yourself as a country of constitutionality and compassion if you honestly believe that putting people in prison and treating them like animals is justified. Stop all the hype that we live in a free and democratic society. I used to ramble on about the same stuff. But now—are we really a country that believes in fairness and compassion? Are we really a country that treats people fairly?
I've met good men—yes, good men—in prison who made mistakes out of stupidity or ignorance, greed, or just bad judgment, but they did not need to be sent to prison to be punished; eighteen months for catching too many fish; two years for inflating income on a mortgage application; three months for selling a whale's tooth on eBay; fifteen years for a first-time nonviolent drug conspiracy in which no drugs were found or seized. There are thousands of people like these in our prisons today, costing American taxpayers billions of dollars when these individuals could be punished in smarter, alternative ways.
Our courts are overpunishing decent people who make mistakes, and our prisons have no rewards or incentives for good behavior. In this alone criminal justice and prison systems contradict their own mission statements (244).
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Bernard B. Kerik
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Similarly, if a dog barks annoyingly to be let into the house from the yard and the owner usually eventually caves in, the first time the owner ignores the dog’s barking the behavior won’t stop right away. The dog will try harder and bark more. How hard he tries depends on how much he’s had to bark to get his way in the past. The existence of the extinction burst means that when we address a bad behavior by removing the reward, we have to be ready to endure a temporary worsening of the behavior.
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Sophia Yin (How to Behave So Your Dog Behaves, Revised and Updated 2nd Editon)
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know full well I am exemplifying the just-world fallacy, which is the erroneous belief that the world is fair. We are socialized to think that. It makes the world feel more predictable if we believe good behavior is rewarded and bad behavior punished. The problem is that we then subconsciously believe people who suffer must deserve it. It’s what allows us to look away, to turn the television off. People sometimes say that everything happens for a reason. No. No, it does not. There was no reason for these terrible things to happen together. No reason at all. They just did.
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Liane Moriarty (Here One Moment)
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Letting Go of the Need to Control: April 27 The rewards from detachment are great: serenity; a deep sense of peace; the ability to give and receive love in self-enhancing, energizing ways; and the freedom to find real solutions to our problems. —Codependent No More Letting go of our need to control can set us and others free. It can set our Higher Power free to send the best to us. If we weren’t trying to control someone or something, what would we be doing differently? What would we do that we’re not letting ourselves do now? Where would we go? What would we say? What decisions would we make? What would we ask for? What boundaries would be set? When would we say no or yes? If we weren’t trying to control whether a person liked us or his or her reaction to us, what would we do differently? If we weren’t trying to control the course of a relationship, what would we do differently? If we weren’t trying to control another person’s behavior, how would we think, feel, speak, and behave differently than we do now? What haven’t we been letting ourselves do while hoping that self-denial would influence a particular situation or person? Are there some things we’ve been doing that we’d stop? How would we treat ourselves differently? Would we let ourselves enjoy life more and feel better right now? Would we stop feeling so bad? Would we treat ourselves better? If we weren’t trying to control, what would we do differently? Make a list, then do it.
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Melody Beattie (The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series))
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Combine all of these frustrated expectations with the fact that Captain Hook is Mr. Darling, and you might well consider clawing your way out of this plot. To say that James Barrie acutely depicted the suffocating, limited opportunities for expression available to bourgeois men of his period is like saying that Peter Pan can fly. Mr. Darling demonstrates the multitude of ways in which sending men to offices where they judge their success through the respect and fear they engender in underlings and are rewarded for speaking languages that their wives and children cannot understand is a remarkably bad idea. Is it any surprise that this man who cannot fix his tie and tricks his younger son into taking medicine winds up living in a doghouse? Absolutely not. But how different is Mr. Darling from Hook? Both men steal for a living, one through the august institution of a bank and the other more honestly as a pirate. Both men are disturbed by the wanton lighthearted disregard that children show for their accomplishments. Both men are terrified by what other people think of them and change their behavior accordingly. Both men want children to love them. Both men are locked in a struggle to the death with time and responsibility. Suddenly, the banker and the pirate, though clad very differently, seem to have a lot in common, and those similarities serve as a commentary on the stringent boundaries placed on men by the cultural expectations of the early twentieth century.
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Allison B. Kavey (Second Star to the Right: Peter Pan in the Popular Imagination)
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This myth often plays a big part in our theology. If we are bad we will be punished. But for that to make any sense we have to be rewarded if we are good. Our law is to a large extent premised on just such notions of rewards and punishment. We define our goodness by another's lack of it. And that is one fallacy in letting te law become a repository for our moral aspirations. Any system that requires that we define our goodness by another's lack of it inevitably leaves us in the position of drawing lines. And as long as we draw lines, we will carefully and with great skill place ourselves on the right side. As long as we draw lines we will be hard-pressed to remember that in the context of salvation we are exactly like our neighbors, lost and in need.
But this sort of thinking holds an even greater danger. Not only does it lead us to think that everyone who is different is potentially an outcast, but it leads us to believe that we can control God. It leads to blasphemy. If we are bad God will punish us. And if that is true, it must mean that if we are good God will have to reward us. So I can control God by my own behavior. And without a view of the world beyond difference it is inevitable that we will put ourselves or our institutions - like the law - where God ought to be. To dissolve difference, to conceive the inconceivable, to imagine the unimaginable - this is what allows us to see beyond ourselves and finally what sets us free.
We are freed in two senses when we are liberated from the illusion of thinking that we are just a little bit better than our neighbors. We are freed to see our neighbors as neighbors and to love them. We are also freed to know that God is God - and we ain't.
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Andrew W. McThenia, Jr. (Radical Christian and Exemplary Lawyer: Honoring William Stringfellow)
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The preconventional level of moral reasoning, which develops during our first nine years of life, considers rules as fixed and absolute. In the first of its two stages (the stage of obedience and punishment), we determine whether actions are right or wrong by whether or not they lead to a punishment. In the second stage (the stage of individualism and exchange), right and wrong are determined by what brings rewards. The desires and needs of others are important, but only in a reciprocal sense—“You scratch my back and I’ll scratch yours.” Morality at this level is governed by consequence. The second level of moral reasoning starts in adolescence, and continues into early adulthood. It sees us starting to consider the intention behind behavior, rather than just the consequences. Its first stage, often called the “good boy—nice girl” stage, is when we begin classifying moral behavior as to whether it will help or please. Being seen as good becomes the goal. In the second stage (the law and order stage), we start to equate “being good” with respecting authority and obeying the law, believing that this protects and sustains society. The third level of moral development is when we move beyond simple conformity, but Kohlberg suggested that only around 10–15 percent of us ever reach this level. In its first stage (the social contract and individual rights stage), we still respect authority, but there is a growing recognition that individual rights can supersede laws that are destructive or restrictive. We come to realize that human life is more sacred than just following rules. The sixth and final stage (the stage of universal ethical principles) is when our own conscience becomes the ultimate judge, and we commit ourselves to equal rights and respect for all. We may even resort to civil disobedience in the name of universal principles, such as justice. Kohlberg’s six-stage theory was considered radical, because it stated that morality is not imposed on children (as psychoanalysts said), nor is it about avoiding bad feelings (as the behaviorists had thought). Kohlberg believed children developed a moral code and awareness of respect, empathy, and love through interaction with others.
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Nigel Benson (The Psychology Book: Big Ideas Simply Explained)
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HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law:Make It Attractive 2.1: Use temptation bundling. Pair an action you want to do with an action you need to do. 2.2: Join a culture where your desired behavior is the normal behavior. 2.3: Create a motivation ritual. Do something you enjoy immediately before a difficult habit. The 3rd Law: Make It Easy 3.1: Reduce friction. Decrease the number of steps between you and your good habits. 3.2: Prime the environment. Prepare your environment to make future actions easier. 3.3: Master the decisive moment. Optimize the small choices that deliver outsized impact. 3.4: Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. 3.5: Automate your habits. Invest in technology and onetime purchases that lock in future behavior. The 4th Law: Make It Satisfying 4.1: Use reinforcement. Give yourself an immediate reward when you complete your habit. 4.2: Make “doing nothing” enjoyable. When avoiding a bad habit, design a way to see the benefits. 4.3: Use a habit tracker. Keep track of your habit streak and “don’t break the chain.” 4.4: Never miss twice. When you forget to do a habit, make sure you get back on track immediately. HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive 2.4: Reframe your mind-set. Highlight the benefits of avoiding your bad habits. Inversion of the 3rd Law: Make It Difficult 3.6: Increase friction. Increase the number of steps between you and your bad habits. 3.7: Use a commitment device. Restrict your future choices to the ones that benefit you. Inversion of the 4th Law: Make It Unsatisfying 4.5: Get an accountability partner. Ask someone to watch your behavior. 4.6: Create a habit contract. Make the costs of your bad habits public and painful.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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We should always try and correct
bad behavior.
It’s our moral responsibility.
Equally, even more so. We should expend
as much effort rewarding good behavior!
The benefits reaped from praise far outdistances those from punishment.
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Bernie Herskovets
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Over and over again we tell you it is acceptable for men—famous, infamous, or not at all famous—to abuse women. We look the other way. We make excuses. We reward these men for their bad behavior. We tell you that, as a young woman, you have little value or place in this society. Clearly we have sent these messages with such alarming regularity and consistency we have encouraged you to willingly run toward something violent and terrible with your eyes and arms wide open.
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Roxane Gay (Bad Feminist)
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To some extent, each administration from Jefferson onward had replaced officeholders, but the tradition had persisted from the colonial era that only bad behavior, and certainly not political affiliation, merited removal from office. Adams, much to Clay’s chagrin, had resisted removing even open turncoats, such as McLean. In that respect, the advent of Jackson’s presidency did mark an acute change. Jackson claimed he was cleansing corruption, but some of the rogues he rewarded hardly provided convincing proof of his regard for honest government. Old Hickory’s spontaneous inclination to punish opponents and Van Buren’s appreciation for the power of patronage helped to magnify as well as systemize the Spoils System. McLean
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David Stephen Heidler (Henry Clay: The Essential American)
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Do adults also use aggression to boost their status? Certainly. This type of behavior can take place at the individual level, like bad-mouthing a neighbor to make ourselves seem a little more worthy of attention, or in public, such as when Donald Trump’s poll numbers rose following every insult he lobbed at a reporter or opponent. Sometimes it is even global, as when a nation attacks a weaker foe to assert its dominant position. In each of these cases, the use of aggression is shortsighted, because while it may result in a temporary boost in status and offer a little jolt of social reward, it is not ultimately fulfilling the wishes that really matter.
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Mitch Prinstein (Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships (Ebook))
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the policies that permitted it. “Without a mutual acknowledgment of mistakes made, and some form of accountability, another reversion to torture may be difficult to prevent,” says political scientist Darius Rejali. “Nothing predicts future behavior as much as past impunity.”25 Impunity, in turn, rewards self-justification, not only in the perpetrators but also in the nation that exonerates them.
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Carol Tavris (Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts)
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The 2nd Law of Behavior Change is make it attractive. ■ The more attractive an opportunity is, the more likely it is to become habit-forming. ■ Habits are a dopamine-driven feedback loop. When dopamine rises, so does our motivation to act. ■ It is the anticipation of a reward—not the fulfillment of it—that gets us to take action. The greater the anticipation, the greater the dopamine spike. ■ Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
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Chapter Summary A habit is a behavior that has been repeated enough times to become automatic. The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible. Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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Chapter Summary The 2nd Law of Behavior Change is make it attractive. The more attractive an opportunity is, the more likely it is to become habit-forming. Habits are a dopamine-driven feedback loop. When dopamine rises, so does our motivation to act. It is the anticipation of a reward—not the fulfillment of it—that gets us to take action. The greater the anticipation, the greater the dopamine spike. Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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But, for better or worse, the human mind is more complex than the brain of a rat or a puppy. A dog may appear contrite for having been caught peeing on the carpet, but she will not try to think up justifications for her misbehavior. Humans think—and because we think, dissonance theory demonstrates, our behavior transcends the effects of rewards and punishments and often contradicts them.
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Carol Tavris (Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts)
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Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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We aren't born monsters, are we? Ar birth, don't we all have potential baked into us, the possibility to be good people or bad or just some nebulous area in between? But life and circumstances do their work on the biases that are already written into our genes, Our bad behavior is rewarded; our weaknesses go un- punisheds we aspire to ideals that can never be achieved and then grow bitter when we can't reach those goals. We look out at the world, we measure ourselves within it, and become more and more entrenched in one position.
We turn into monsters without even realizing it. That's how you wake up, twenty-eight years into life, and find yourself looking down at a gun in your hands. And you wonder where the Rewind button might be, the button that might take you back to the very beginning so that you can try it all over again and see if you land somewhere new.
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Janelle Brown (Pretty Things)
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So many professionals advised us to use the system of time-outs and punishments and rewards, and it all seemed so logical. And they quoted impressive data, like a ninety percent reduction in difficult behavior. Who wouldn’t want that? But I didn’t see the bigger picture. We don’t want to ‘craft our child’s behavior’ . . . we want to help our son develop into a good person. We want to understand him, to help him with the things that feel bad to him. It never occurred to me that our earlier approach was actually making our problems worse. This is so important for parents to know.
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Becky Kennedy (Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction)
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In the last 120 years, coronary artery disease has exploded more than two-and-a-half-fold to become a leading cause of death worldwide.38 Since Jeremy Morris’s pioneering study on London bus conductors first pointed the way, it has become indisputable that coronary artery disease is a largely preventable mismatch caused by a combination of formerly rare risk factors: high cholesterol, high blood pressure, and chronic inflammation.39 These harbingers of disease, in turn, are affected by genes but are mostly caused by the same interrelated behavioral risk factors we keep encountering: smoking, obesity, bad diets, stress, and physical inactivity.
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Daniel E. Lieberman (Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)
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Ross’s “arbitrage pricing theory” and Rosenberg’s “bionic betas” posited that the returns of any financial security are the result of several systematic factors. Although seemingly stating the obvious, this was a seminal moment in the move toward a more vibrant understanding of markets. The eclectic Rosenberg was even put on the cover of Institutional Investor in May 1978, the bald, mustachioed man depicted as a giant meditating guru with flowers in his hair, worshipped by a gathering of besuited portfolio managers. The headline was “Who Is Barr Rosenberg? And What the Hell Is He Talking About?”8 What he was talking about was how academics were beginning to classify stocks according to not just their industry or their geography, but their financial characteristics. And some of these characteristics might actually prove to deliver better long-term returns than the broader stock market. In 1973, Sanjoy Basu, a finance professor at McMaster University in Ontario, published a paper that indicated that companies with low stock prices relative to their earnings did better than the efficient-markets hypothesis would suggest. Essentially, he showed that the value investing principles espoused by Benjamin Graham in the 1930s—which revolved around buying cheap, out-of-favor stocks trading below their intrinsic worth—was a durable investment factor. By systematically buying all cheap stocks, investors could in theory beat the broader market over time. Then Banz showed the same for small caps, another big moment in the evolution of factor investing. Follow-up studies on smaller stocks in Japan and the UK showed similar results, so in 1986 DFA launched dedicated small-cap funds for those two markets as well. In the early 1990s, finance professors Narasimhan Jegadeesh and Sheridan Titman published a paper indicating that simply surfing market momentum—in practice buying stocks that were already bouncing and selling those that were sliding—could also produce market-beating returns.9 The reasons for these apparent anomalies divide academics. Efficient-markets disciples stipulate that they are the compensation investors receive for taking extra risks. Value stocks, for example, are often found in beaten-up, unpopular, and shunned companies, such as boring industrial conglomerates in the middle of the dotcom bubble. While they can underperform for long stretches, eventually their underlying worth shines through and rewards investors who kept the faith. Small stocks do well largely because small companies are more likely to fail than bigger ones. Behavioral economists, on the other hand, argue that factors tend to be the product of our irrational human biases. For example, just like how we buy pricey lottery tickets for the infinitesimal chance of big wins, investors tend to overpay for fast-growing, glamorous stocks, and unfairly shun duller, steadier ones. Smaller stocks do well because we are illogically drawn to names we know well. The momentum factor, on the other hand, works because investors initially underreact to news but overreact in the long run, or often sell winners too quickly and hang on to bad bets for far longer than is advisable.
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Robin Wigglesworth (Trillions: How a Band of Wall Street Renegades Invented the Index Fund and Changed Finance Forever)
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I thought: What did I do to deserve these tragedies? This is too much. This is grossly unfair. I still think that, sometimes, even though I know full well I am exemplifying the just-world fallacy, which is the erroneous belief that the world is fair. We are socialized to think that. It makes the world feel more predictable if we believe good behavior is rewarded and bad behavior punished. The problem is that we then subconsciously believe people who suffer must deserve it. It’s what allows us to look away, to turn the television off. People sometimes say that everything happens for a reason. No. No, it does not. There was no reason for these terrible things to happen together. No reason at all. They just did.
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Liane Moriarty (Here One Moment)
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B. F. Skinner, the world-famous psychologist, proved through his experiments that an animal rewarded for good behavior will learn much more rapidly and retain what it learns far more effectively than an animal punished for bad behavior.
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Dale Carnegie (How to Win Friends and Influence People: Updated For the Next Generation of Leaders (Dale Carnegie Books))
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Of course, to properly reward the “doers” you must correctly define what a doer is. This is central to the idea of execution. Simply put, a doer is a person who gets things done. Doing is meeting goals. Some goals are legitimately short-term goals that yield short-term results and are properly compensated on a short-term basis. But other goals are long-term and by definition we will not know if we have achieved those goals for some time. Consequently the people striving to meet those goals should be compensated on a long-term basis, with some portion of that long- term compensation based on achieving critical milestones toward the goal. And there are some goals that are so long- term that compensation should only be awarded when a person retires and his or her contributions to meeting those extremely long-term goals can be assessed. Leaders must take responsibility for setting the right rewards for doers. This is particularly true of boards of directors, many of which made egregiously bad calls in rewarding poor performance by the CEOs of their companies. Linked together as these behaviors are, rewarding the doers must be based on the correct metrics. For too long companies—and this often involved boards of directors— set “shareholder value” as one of the goals to be measured and rewarded in compensation plans. But the directors and CEOs who set shareholder value as a goal missed an essential point. Increasing shareholder value is an outcome, not a goal. If you set the right strategy with the right goals and execute well to implement the strategy and achieve the goals—growth in earnings per share, good cash flow, improved market share, for example—then shareholder value is the result. Get everything else right and shareholder value will take care of itself. EXPAND
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Larry Bossidy (Execution: The Discipline of Getting Things Done)
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Dungy sees something that no one else does. He sees proof that his plan is starting to work. Tony Dungy had waited an eternity for this job. For seventeen years, he prowled the sidelines as an assistant coach, first at the University of Minnesota, then with the Pittsburgh Steelers, then the Kansas City Chiefs, and then back to Minnesota with the Vikings. Four times in the past decade, he had been invited to interview for head coaching positions with NFL teams. All four times, the interviews hadn’t gone well. Part of the problem was Dungy’s coaching philosophy. In his job interviews, he would patiently explain his belief that the key to winning was changing players’ habits. He wanted to get players to stop making so many decisions during a game, he said. He wanted them to react automatically, habitually. If he could instill the right habits, his team would win. Period. “Champions don’t do extraordinary things,” Dungy would explain. “They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.” How, the owners would ask, are you going to create those new habits? Oh, no, he wasn’t going to create new habits, Dungy would answer. Players spent their lives building the habits that got them to the NFL. No athlete is going to abandon those patterns simply because some new coach says to. So rather than creating new habits, Dungy was going to change players’ old ones. And the secret to changing old habits was using what was already inside players’ heads. Habits are a three-step loop—the cue, the routine, and the reward—but Dungy only wanted to attack the middle step, the routine. He knew from experience that it was easier to convince someone to adopt a new behavior if there was something familiar at the beginning and end.3.5 His coaching strategy embodied an axiom, a Golden Rule of habit change that study after study has shown is among the most powerful tools for creating change. Dungy recognized that you can never truly extinguish bad habits. Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine. That’s the rule: If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same.
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Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
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Don’t look for bad people; look for bad systems—ones that incentivize bad behavior and reward poor performance.
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Anonymous
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MANAGING STRICTLY BY NUMBERS IS LIKE PAINTING BY NUMBERS Some things that you want to encourage will be quantifiable, and some will not. If you report on the quantitative goals and ignore the qualitative ones, you won’t get the qualitative goals, which may be the most important ones. Management purely by numbers is sort of like painting by numbers—it’s strictly for amateurs. At HP, the company wanted high earnings now and in the future. By focusing entirely on the numbers, HP got them now by sacrificing the future. Note that there were many numbers as well as more qualitative goals that would have helped: Was our competitive win rate increasing or declining? Was customer satisfaction rising or falling? What did our own engineers think of the products? By managing the organization as though it were a black box, some divisions at HP optimized the present at the expense of their downstream competitiveness. The company rewarded managers for achieving short-term objectives in a manner that was bad for the company. It would have been better to take into account the white box. The white box goes beyond the numbers and gets into how the organization produced the numbers. It penalizes managers who sacrifice the future for the short term and rewards those who invest in the future even if that investment cannot be easily measured. CLOSING THOUGHT It is easy to see that there are many ways for leaders to be misinterpreted. To get things right, you must recognize that anything you measure automatically creates a set of employee behaviors. Once you determine the result you want, you need to test the description of the result against the employee behaviors that the description will likely create. Otherwise, the side-effect behaviors may be worse than the situation you were trying to fix.
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Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
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This myth often plays a big part in our theology. If we are bad we will be punished. But for that to make any sense we have to be rewarded if we are good. Our law is to a large extent premised on just such notions of rewards and punishment. We define our goodness by another's lack of it. And that is one fallacy in letting the law become a repository for our moral aspirations. Any system that requires that we define our goodness by another's lack of it inevitably leaves us in the position of drawing lines. And as long as we draw lines, we will carefully and with great skill place ourselves on the right side. As long as we draw lines we will be hard-pressed to remember that in the context of salvation we are exactly like our neighbors, lost and in need.
But this sort of thinking holds an even greater danger. Not only does it lead us to think that everyone who is different is potentially an outcast, but it leads us to believe that we can control God. It leads to blasphemy. If we are bad God will punish us. And if that is true, it must mean that if we are good God will have to reward us. So I can control God by my own behavior. And without a view of the world beyond difference it is inevitable that we will put ourselves or our institutions - like the law - where God ought to be. To dissolve difference, to conceive the inconceivable, to imagine the unimaginable - this is what allows us to see beyond ourselves and finally what sets us free.
We are freed in two senses when we are liberated from the illusion of thinking that we are just a little bit better than our neighbors. We are freed to see our neighbors as neighbors and to love them. We are also freed to know that God is God - and we ain't.
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Andrew W. McThenia, Jr. (Radical Christian and Exemplary Lawyer: Honoring William Stringfellow)
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Reward systems, such as those mediated by dopamine, also destabilize during adolescence in order to allow for the creation of new attachments, behaviors, and goals. This search for purpose and meaning makes adolescents more vulnerable to good and bad social influences,
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Louis Cozolino (The Social Neuroscience of Education: Optimizing Attachment and Learning in the Classroom (The Norton Series on the Social Neuroscience of Education))
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Why are They Converting to Islam? - Op-Eds - Arutz Sheva One of the things that worries the West is the fact that hundreds and maybe even thousands of young Europeans are converting to Islam, and some of them are joining terror groups and ISIS and returning to promote Jihad against the society in which they were born, raised and educated. The security problem posed by these young people is a serious one, because if they hide their cultural identity, it is extremely difficult for Western security forces to identify them and their evil intentions. This article will attempt to clarify the reasons that impel these young people to convert to Islam and join terrorist organizations. The sources for this article are recordings made by the converts themselves, and the words they used, written here, are for the most part unedited direct quotations. Muslim migration to Europe, America and Australia gain added significance in that young people born in these countries are exposed to Islam as an alternative to the culture in which they were raised. Many of the converts are convinced that Islam is a religion of peace, love, affection and friendship, based on the generous hospitality and warm welcome they receive from the Moslem friends in their new social milieu. In many instances, a young person born into an individualistic, cold and alienating society finds that Muslim society provides – at college, university or community center – a warm embrace, a good word, encouragement and help, things that are lacking in the society from which he stems. The phenomenon is most striking in the case of those who grew up in dysfunctional families or divorced homes, whose parents are alcoholics, drug addicts, violent and abusive, or parents who take advantage of their offspring and did not give their children a suitable emotional framework and model for building a normative, productive life. The convert sees his step as a mature one based on the right of an individual to determine his own religious and cultural identity, even if the family and society he is abandoning disagree. Sometimes converting to Islam is a form of parental rebellion. Often, the convert is spurned by his family and surrounding society for his decision, but the hostility felt towards Islam by his former environment actually results in his having more confidence in the need for his conversion. Anything said against conversion to Islam is interpreted as unjustified racism and baseless Islamophobia. The Islamic convert is told by Muslims that Islam respects the prophets of its mother religions, Judaism and Christianity, is in favor of faith in He Who dwells on High, believes in the Day of Judgment, in reward and punishment, good deeds and avoiding evil. He is convinced that Islam is a legitimate religion as valid as Judaism and Christianity, so if his parents are Jewish or Christian, why can't he become Muslim? He sees a good many positive and productive Muslims who benefit their society and its economy, who have integrated into the environment in which he was raised, so why not emulate them? Most Muslims are not terrorists, so neither he nor anyone should find his joining them in the least problematic. Converts to Islam report that reading the Koran and uttering the prayers add a spiritual meaning to their lives after years of intellectual stagnation, spiritual vacuum and sinking into a materialistic and hedonistic lifestyle. They describe the switch to Islam in terms of waking up from a bad dream, as if it is a rite of passage from their inane teenage years. Their feeling is that the Islamic religion has put order into their lives, granted them a measuring stick to assess themselves and their behavior, and defined which actions are allowed and which are forbidden, as opposed to their "former" society, which couldn't or wouldn't lay down rules. They are willing to accept the limitations Islamic law places on Muslims, thereby "putting order into their lives" after "a life of in
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Anonymous
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Forgive but punish bad behavior, reward the good ones and celebrate the victories and lessons learned.
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Ben Tolosa (Masterplan Your Success: Deadline Your Dreams)
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I still think that, sometimes, even though I know full well I am exemplifying the just-world fallacy, which is the erroneous belief that the world is fair. We are socialized to think that. It makes the world feel more predictable if we believe good behavior is rewarded and bad behavior punished. The problem is that we then subconsciously believe people who suffer must deserve it. It’s what allows us to look away, to turn the television off. People sometimes say that everything happens for a reason. No. No, it does not. There was no reason for these terrible things to happen together. No reason at all. They just did.
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Liane Moriarty (Here One Moment)
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Bad cop punishes undesirable behavior, and good cop rewards desirable behavior. This leads to fear and distrust among children, who soon come to believe that only by being perfect will they be worthy of love. Given that perfection is impossible, children come to expect that rejection is inevitable.
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Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
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A habit is a behavior that has been repeated enough times to become automatic. ■ The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible. ■ Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward. ■ The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
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The 2nd Law of Behavior Change is make it attractive. The more attractive an opportunity is, the more likely it is to become habit-forming. Habits are a dopamine-driven feedback loop. When dopamine rises, so does our motivation to act. It is the anticipation of a reward—not the fulfillment of it—that gets us to take action. The greater the anticipation, the greater the dopamine spike. Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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The 4th Law of Behavior Change is make it satisfying. We are more likely to repeat a behavior when the experience is satisfying. The human brain evolved to prioritize immediate rewards over delayed rewards. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided. To get a habit to stick you need to feel immediately successful—even if it’s in a small way. The first three laws of behavior change—make it obvious, make it attractive, and make it easy—increase the odds that a behavior will be performed this time. The fourth law of behavior change
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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I'm not making any claims here about whether secularization was good or bad-I'm simply saying that in my experience studying cultural history, people never simply let go of religion, they rather find new things to guide their behaviors and actions: essentially, they create new religions our of secular things. In the late 1800's, this new guiding force was science, and faith in science as a means of solving all the world's most complex problems (even today we call the study of government political science, so you can see that this mindset still pervades our society) allowed people to indulge in the fantasy of germ whack-a-mole.
And, of course, handwashing and antiseptic techniques do reduce contagious disease transmission, so fortunately and unfortunately (yes, I mean both at once), the fallacy of playing whack-a-mole with germs reaped positive rewards to some extent, but also allowed society to take the delusion of a germ-free life too far. This sort of thinking is a logical fallacy called an 'appeal to ignorance.' An appeal to ignorance occurs when we have been doing something to ward off a negative effect, and when said negative events never happens, we are all too easily able to assume (possibly incorrectly) that our actions prevented the negative event from occurring.
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Kari Nixon (Quarantine Life from Cholera to COVID-19: What Pandemics Teach Us About Parenting, Work, Life, and Communities from the 1700s to Today)
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Chapter Summary The 4th Law of Behavior Change is make it satisfying. We are more likely to repeat a behavior when the experience is satisfying. The human brain evolved to prioritize immediate rewards over delayed rewards. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided. To get a habit to stick you need to feel immediately successful—even if it’s in a small way. The first three laws of behavior change—make it obvious, make it attractive, and make it easy—increase the odds that a behavior will be performed this time. The fourth law of behavior change—make it satisfying—increases the odds that a behavior will be repeated next time.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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Now there are huge implications from the fact that the human mind is put together this way. One implication is that people who create things like cash registers, which make dishonest behavior hard to accomplish, are some of the effective saints of our civilization because, as Skinner so well knew, bad behavior is intensely habit-forming when it is rewarded.
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Peter D. Kaufman (Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger, Expanded Third Edition)
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The choice between enhancing social welfare and enriching a privileged few is not a question of how benevolent a leader is. Honorable motives might seem important, but they are overwhelmed by the need to keep essential supporters happy, and the means of keeping them happy depends on how many need rewarding.
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Bruce Bueno de Mesquita (The Dictator's Handbook: Why Bad Behavior is Almost Always Good Politics)
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punishment, we usually view it as the opposite of reinforcement. This makes sense on the surface, because as the punisher we’re certainly taking the opposite action as we do when we were reinforcing people. Reinforcement involves bringing good things to an organism or taking away bad things, whereas punishment involves bringing bad things to an organism or taking away good things. Reinforcement makes a behavior more likely to occur in the future. Punishment is the opposite of reward. So if reward makes a behavior more likely to occur again, then punishment makes it less likely, right?
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Dean Richards (Psychology in Plain English)
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Subnormal stimuli like high-calorie foods are heightened versions of the stimuli that were programmed into our brains long before we had regular access to those foods. 2.A dopamine feedback loop occurs when a reward is achieved, triggering the craving. After the first cycle, we release more dopamine from anticipation than from the reward itself, reinforcing the behavior. 3.Temptation bundling means pairing a necessary activity with a likable one. For example, listening to your favorite podcast ONLY while cleaning makes the cleaning seem much more appealing. Questions to Guide the Reader 1.If you want to start a running regimen, how can you use temptation bundling to make a habit easier to repeat? 2.Do we lose our cravings after achieving the goal and receiving the reward?
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Smart Reads (Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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Our dysfunctional culture sends mixed signals about manhood. The world of sports tells me that authentic masculinity is linked to athleticism, physical strength, and winning the game. In short, muscles make the man. The world of finance suggests that my worth is directly tied to the size of my bank account, the square-footage of my house, the brand of watch I wear, and the make and model of car I drive. In other words, money makes the man. Then Hollywood tells me that real manhood is measured by how long I can last in bed and how many women I’ve had sex with. The clear message is: a penis makes a man. To add to that chorus, popular music today tells young urban men that their masculine value is boosted if they act tough, beat up women, use profanity, abuse drugs, outsmart the police, and drink as much alcohol as possible. If they do all these things, someone on the street will reward them by saying, “You da man!” So these guys grow up thinking that bad behavior makes a man, especially if it involves impregnating as many women as possible—and leaving those women with black eyes, bruises, and broken hearts in the process.
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Lee Grady (10 Lies Men Believe: The Truth About Women, Power, Sex and God—and Why it Matters)
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When stuck in bad anxiety, this activation can trigger a host of feelings: nervousness, fear, discomfort, pain—the negative emotions that pull down our moods, distract us, and make us withdraw and isolate ourselves. On the other side of these negative emotions are the wonderful, uplifting positive emotions: joy, love, humor, excitement, curiosity, wonder, gratitude, serenity, inspiration—the list goes on and on. These positive feelings drive our connection to ourselves and others; they ward off illness and keep us healthy by strengthening our immune system; they reward enjoyment and pleasurable behaviors so that we will continue to seek them out.
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Wendy Suzuki (Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion)
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Unless familiar behaviors are 100% loathsome, they are the ultimate brain reward. Why else would people stay in unpleasant situations and continue harmful patterns? They prefer a familiar, bad life over an unknown (possibly worse, probably better) life.
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Stephen Guise (The Magic of Momentum: Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life.)
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Do you use your "good" behavior to give yourself permission to do something "bad"? Is this a harmless reward, or is it sabotaging your larger willpower goals?
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Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It)
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This goes for any type of positive change, including how we try to motivate ourselves. We need to feel like the kind of person who wants to do the right thing. Moral licensing turns out to be, at its core, an identity crisis. We only reward ourselves for good behavior if we believe that who we really are is the self that wants to be bad. From this point of view, every act of self-control is a punishment, and only self-indulgence if a reward. But why must we see ourselves this way? Moving beyond the traps of moral licensing requires knowing that who we are is the self that wants the best for us—and the self that wants to live in line with our core values. When this happens, we no longer view the impulsive, lazy, or easily tempted self as the "real" us. We will no longer act like someone who must be bribed, tricked, or forced to pursue our goals, and then rewarded for making any effort at all.
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Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It)
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The belief that God or fate will dole out rewards and punishments for good and bad behavior seems on its face to be a cosmic extension of our childhood belief in immanent justice, which is itself a part of our obsession with reciprocity.
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Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
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As they moved into a nonreactive parenting style, at first they felt as if they weren’t disciplining their son at all, that they were allowing him to get away with the unbelievable. They found this approach frustrating and painful. I explained to them that we cannot parent toxic people with the parenting skills we would use with healthy children. When someone is toxic, we have to apply an inverse technique to parenting, which involves not rewarding bad behavior with any attention or emotional reaction.
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Sherrie Campbell (But It's Your Family . . .: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath)
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Will the money now given to Iran by this agreement cause this leopard to change its spots? A rule of thumb I learned in life is that when you reward bad behavior, it gets worse.
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Benjamin Netanyahu (Bibi: My Story)
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after thousands of generations in an immediate-return environment, our brains evolved to prefer quick payoffs to long-term ones.16 Behavioral economists refer to this tendency as time inconsistency. That is, the way your brain evaluates rewards is inconsistent across time.fn2 You value the present more than the future. Usually, this tendency serves us well. A reward that is certain right now is typically worth more than one that is merely possible in the future. But occasionally, our bias toward instant gratification causes problems.
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James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
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Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward. ■ The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
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A habit is a behavior that has been repeated enough times to become automatic. The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible. Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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Give most children crayons and paper and they’ll happily draw for the fun of it; the intrinsic reward of doing something creative keeps them happy and interested. But as soon as you pay children for their art, their drawings get sloppy and less detailed. They also don’t seem to enjoy the process of drawing anywhere near as much when they are offered a treat in return for each piece produced. In studies, children who know they will be rewarded for their drawings spend only about half as much time playing with crayons as those children who aren’t offered a reward.5 In fact, the exact same behavior had already been observed in the 1960s with chimpanzees in the wild. Desmond Morris, a man with “surrealist painter” and “children’s author” alongside “world-renowned zoologist” on his CV, observed that wild chimpanzees stopped drawing for its own sake as soon as they learned that drawings earned treats. Those drawings that they could be persuaded to produce were made with less time, care, and attention. “Any old scribble would do and then it would immediately hold out its hand for a reward. The careful attention the animal had paid previously to design, rhythm, balance and composition was gone and the worst kind of commercial art was born.
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Emma Byrne (Swearing Is Good for You: The Amazing Science of Bad Language)
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If a behavior is insufficient in any of the four stages, it will not become a habit. Eliminate the cue and your habit will never start. Reduce the craving and you won’t experience enough motivation to act. Make the behavior difficult and you won’t be able to do it. And if the reward fails to satisfy your desire, then you’ll have no reason to do it again in the future. Without the first three steps, a behavior will not occur. Without all four, a behavior will not be repeated.
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James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
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We need to feel like the person who wants to do the right thing. Moral licensing turns out to be, at its core, an identity crisis. We only reward ourselves for good behavior if we believe that who we really are is the self that wants to be bad. From this point of view, every act of self-control is a punishment, and only self-indulgence is a reward.
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Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It)
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Interest comes before ability, so if you see stock-picking as a great game of skill and the stock market as a fascinating puzzle with more angles than a Rubik’s Cube, I’m with you. Conversely, if investment research seems like a chore and the stock market a game of chance—then an index fund is best for you. Index investors believe they are rewarded for taking overall market risk, while value investors think they are also paid for doing the opposite when others behave badly. If you aren’t interested in the question of what good and bad behavior might be, you won’t see it as a source of profit. It isn’t always either/or; some people find that owning an index fund and an actively managed fund and individual securities works for them.
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Joel Tillinghast (Big Money Thinks Small: Biases, Blind Spots, and Smarter Investing (Columbia Business School Publishing))
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This is the end result of Donald’s having continually been given a pass and rewarded not just for his failures but for his transgressions—against tradition, against decency, against the law, and against fellow human beings. His acquittal in the sham Senate impeachment trial was another such reward for bad behavior. The lies may become true in his mind as soon as he utters them, but they’re still lies. It’s just another way for him to see what he can get away with. And so far, he’s gotten away with everything.
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Mary L. Trump (Too Much and Never Enough: How My Family Created the World's Most Dangerous Man)
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Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.” This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background,
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Charles Duhigg (The Power of Habit: Why We Do What We Do in Life and Business)
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Understanding Emotional Vampires’ immaturity is your ultimate weapon. Many of their most outrageous actions would make perfect sense if they were done by a two-year-old. Don’t let vampires’ chronological age or positions of responsibility fool you. They are two-year-olds, at least when they’re acting up. The most successful strategies for dealing with Emotional Vampires are precisely the same ones you’d use on young children—setting limits, arranging contingencies, being consistent, keeping lectures to a bare minimum, rewarding good behavior and ignoring bad, and occasionally putting them in time-out.
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Albert J. Bernstein (Emotional Vampires: Dealing With People Who Drain You Dry)
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Thus we are strongly warned against such negativity in every way, and such things are called “sin” or even the state of “hell,” which is not really a geographical place but a very real state of consciousness. All rewards and punishments must primarily be seen as first of all now—and inherent in good and bad behavior.
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Richard Rohr (The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For and Believe)
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the Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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Boehm’s research has led him to believe that much of the evolutionary basis for moral behavior stems from group pressure. Not only are bad actions punished, but good actions are rewarded.
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Sebastian Junger (Tribe: On Homecoming and Belonging)
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DON’T LET YOUR CULTURE BECOME TOXIC SUCCESSFUL START-UPS often begin with a culture where people challenge one another directly and even fiercely, but also show they care personally. That’s because they start small, involve people who get to know each other really well, and are fighting for survival. However, as the business grows and new people join the firm, it’s impossible to know everyone’s name, let alone to have strong relationships with everyone. The kind of super-direct challenges that are easy when people know each other well become difficult. Not wanting to lose the friendly culture of the early days, many hesitate to speak up when they see problems, backing off of Challenge Directly and retreating to Ruinous Empathy. Because Obnoxious Aggression is more effective than Ruinous Empathy, that kind of behavior has an advantage; people who behave badly begin to win, rising in the company. When confronted with a powerful jerk, many people retreat to Manipulative Insincerity, more out of instinctive self-protectiveness than intentional wrongdoing. In this kind of environment, there’s an incentive to retreat to Manipulative Insincerity in front of those who are more senior to them, and resort to Obnoxious Aggression with those who are less powerful. The culture becomes toxic—many kissing up and kicking down, few willing to speak truth to power. This kind of behavior won’t kill a company right away. Instead, it leads to a slow, painful death of innovation, and lives of quiet desperation. That’s the bad news. The good news is that many companies large and small are now taking active measures to shift to a culture in which caring personally and challenging directly go hand in hand. When people learn to do both simultaneously, bad behavior no longer gives anyone an advantage. Bad behavior is punished not rewarded, the truth comes out, and the environment is more conducive to both success and happiness.
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Kim Malone Scott (Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity)
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my four-step model of habits—cue, craving, response, and reward—and the four laws of behavior change that evolve out of these steps.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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1 The line separating habits and addictions is often difficult to measure. For instance, the American Society of Addiction Medicine defines addiction as “a primary, chronic disease of brain reward, motivation, memory and related circuitry….Addiction is characterized by impairment in behavioral control, craving, inability to consistently abstain, and diminished relationships.” By that definition, some researchers note, it is difficult to determine why spending fifty dollars a week on cocaine is bad, but fifty dollars a week on coffee is okay. Someone who craves a latte every afternoon may seem clinically addicted to an observer who thinks five dollars for coffee demonstrates an “impairment in behavioral control.” Is someone who would prefer running to having breakfast with his kids addicted to exercise? In general, say many researchers, while addiction is complicated and still poorly understood, many of the behaviors that we associate with it are often driven by habit. Some substances, such as drugs, cigarettes, or alcohol, can create physical dependencies. But these physical cravings often fade quickly after use is discontinued. A physical addiction to nicotine, for instance, lasts only as long as the chemical is in a smoker’s bloodstream—about one hundred hours after the last cigarette. Many of the lingering urges that we think of as nicotine’s addictive twinges are really behavioral habits asserting themselves—we crave a cigarette at breakfast a month later not because we physically need it, but because we remember so fondly the rush it once provided each morning. Attacking the behaviors we think of as addictions by modifying the habits surrounding them has been shown, in clinical studies, to be one of the most effective modes of treatment. (Though it is worth noting that some chemicals, such as opiates, can cause prolonged physical addictions, and some studies indicate that a small group of people seem predisposed to seek out addictive chemicals, regardless of behavioral interventions. The number of chemicals that cause long-term physical addictions, however, is relatively small, and the number of predisposed addicts is estimated to be much less than the number of alcoholics and addicts seeking help.) *
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Charles Duhigg (The Power of Habit: Why We Do What We Do in Life and Business)