Restrictions Deep Quotes

People feel tremendous pressure to settle down in some sort of permanent space and fill it up with stuff, but deep inside they resent those structures, and they're scared to death of that stuff because they know it controls them and restricts their movements.

To our indigenous ancestors, and to the many aboriginal peoples who still hold fast to their oral traditions, language is less a human possession than it is a property of the animate earth itself, an expressive, telluric power in which we, along with the coyotes and the crickets, all participate. Each creature enacts this expressive magic in its own manner, the honeybee with its waggle dance no less than a bellicose, harrumphing sea lion. Nor is this power restricted solely to animals. The whispered hush of the uncut grasses at dawn, the plaintive moan of trunks rubbing against one another in the deep woods, or the laughter of birch leaves as the wind gusts through their branches all bear a thicket of many-layered meanings for those who listen carefully. In the Pacific Northwest I met a man who had schooled himself in the speech of needled evergreens; on a breezy day you could drive him, blindfolded, to any patch of coastal forest and place him, still blind, beneath a particular tree -- after a few moments he would tell you, by listening, just what species of pine or spruce or fir stood above him (whether he stood beneath a Douglas fir or a grand fir, a Sitka spruce or a western red cedar). His ears were attuned, he said, to the different dialects of the trees.

Shit happens, and if we just want to restrict ourselves to things where shit can't happen... we're not going to do anything very interesting.

Sometimes making bad decisions really takes no time at all. In fact, you realize you've been itching to do it all along. Deep down, I think it comes from being so angry at having to restrict yourself all the time. Because in the end, no matter how you behave, someone will always dash your life's work away with little to no regard. We are always swimming against the tide. How's that for justice? If I am reckless, it is because I am tired.

We must stand together, realizing the complexity of our histories, both personal and social, choosing when we can tolerate each other’s company and when we cannot. We must never pretend to be experts on each other’s lives, never belittle the deep differences that do exist or pretend that we do not see the places of exposed pain.

Suppose we were planning to impose a dictatorial regime upon the American people—the following preparations would be essential: 1. Concentrate the populace in megalopolitan masses so that they can be kept under close surveillance and where, in case of trouble, they can be bombed, burned, gassed or machine-gunned with a minimum of expense and waste. 2. Mechanize agriculture to the highest degree of refinement, thus forcing most of the scattered farm and ranching population into the cities. Such a policy is desirable because farmers, woodsmen, cowboys, Indians, fishermen and other relatively self-sufficient types are difficult to manage unless displaced from their natural environment. 3. Restrict the possession of firearms to the police and the regular military organizations. 4. Encourage or at least fail to discourage population growth. Large masses of people are more easily manipulated and dominated than scattered individuals. 5. Continue military conscription. Nothing excels military training for creating in young men an attitude of prompt, cheerful obedience to officially constituted authority. 6. Divert attention from deep conflicts within the society by engaging in foreign wars; make support of these wars a test of loyalty, thereby exposing and isolating potential opposition to the new order. 7. Overlay the nation with a finely reticulated network of communications, airlines and interstate autobahns. 8. Raze the wilderness. Dam the rivers, flood the canyons, drain the swamps, log the forests, strip-mine the hills, bulldoze the mountains, irrigate the deserts and improve the national parks into national parking lots. Idle speculations, feeble and hopeless protest. It was all foreseen nearly half a century ago by the most cold-eyed and clear-eyed of our national poets, on California’s shore, at the end of the open road. Shine, perishing republic.

Heroes are limited because they always have to do the right thing. But villains aren’t restricted by their moral compasses. They will do literally anything and destroy anyone who tried to hurt those they love. I think, deep down, I’ve always considered myself a villain. In that way.

It's about existing in spaces we're told we shouldn't exist in or how we behave in spaces that expect us to behave a certain way, to be a certain thing - and what if we don't want to be that thing? What if we don't want to behave in that way? And then what if actually everywhere is one of those restrictive spaces? What if the whole world is designed to inhibit you and just to exist in it is to break some deep taboo? So what if you give up making yourself smaller all the time, like all the time, and you make yourself bigger instead? And what if, to make space for yourself to be bigger, you have to take it?

Like the sun's rays that cause the seed to stir within its husk, love's radiant energy penetrates the facade of the false self, calling forth resources hidden deep within us. Its warmth wakes up the life inside us, making us want to uncurl, to give birth, to grow and reach for the light. It calls on us to break out of our shell, the personality-husk surrounding the seed potential of all that we could be. The purpose of a seed husk is to protect the tender life within until the time and conditions are right for it to burst forth. Our personality structure serves a similar function. It provides a semblance of security, as a kind of compensation for the loss of our larger being. But when love's warming rays start to wake us up, our ego-shell becomes a barrier restricting our expansion. As the germ of life swells within us, we feel our imprisonment more acutely.....The brighter love's radiance, the darker the shadows we encounter; the more we feel life stirring within us, the more we also feel our dead spots; the more conscious we become, the more clearly we see where we remain unconscious. None of this need dishearten us. For in facing our darkness, we bring to light forgotten parts of our being. In recognizing exactly where we have been unconscious, we become more conscious. And in seeing and feeling the ways we've gone dead, we start to revive and kindle our desire to live more expansively.

What you said before…” He stopped and seemed to consider his words. “When you said love isn't about control…what did you mean?” The insecurity in his voice charmed her down to her toes. “Well. I just think that love is supposed to empower, not subdue. To love someone unconditionally, is to give them the freedom to be who they are. There's no room for control. If you're telling someone who they should or shouldn't be…well, that's not unconditional, is it? And there's no such thing as conditional love.” She waited for his response, but he stayed quiet, so she continued. “My dad always said love is like a stallion. You can try to tame it but you'll miss out on its most beautiful form.” She snuggled closer to his warmth. “When it's wild and free, with no restricting fences, it can go on forever.” He didn't say anything for a moment and her lids grew heavy. His deep voice shook her awake again. “But, if you love someone, you do what's best for them.” Though he phrased it as a statement, she heard the question in his voice. “No. If you love someone, you support them in figuring out what's best for themselves.

Both thinkers sought ways to restrict what voters could achieve together in a democracy to what the wealthiest among them would agree to.4

On the raptors kept for falconry: "They talk every night, deep into the darkness. They say about how they were taken, about what they can remember about their homes, about their lineage and the great deeds of their ancestors, about their training and what they've learned and will learn. It is military conversation, really, like what you might have in the mess of a crack cavalry regiment: tactics, small arms, maintenance, betting, famous hunts, wine, women, and song. Another subject they have is food. It is a depressing thought," he continued, "but of course they are mainly trained by hunger. They are a hungry lot, poor chaps, thinking of the best restaurants where they used to go, and how they had champagne and caviar and gypsy music. Of course, they all come from noble blood." "What a shame that they should be kept prisoners and hungry." "Well, they do not really understand that they are prisoners any more than the cavalry officers do. They look on themselves as being 'dedicated to their profession,' like an order of knighthood or something of that sort. You see, the member of the Muse [where Raptors are kept for falconry] is restricted to the Raptors, and that does help a lot. They know that none of the lower classes can get in. Their screened perches do not carry Blackbirds or such trash as that. And then, as for the hungry part, they're far from starving or that kind of hunger: they're in training, you know! And like everybody in strict training, they think about food.

It was the kind of deep, unspoken resentment that was only possible between people who loved each other intensely and yet sensed the possibility of being hurt by each other, between people who needed each other and were yet unable to fully acknowledge this need to each other for fear of becoming vulnerable. It was a form of cruelty common in families and close friendships, where people are so dependent on each other but also so hemmed in and restricted by each other, and it was a form of cruelty that was an intrinsic part of the dynamic between lovers too.

I’m a firm a believer in the power of free enterprise to move the world forward. All that Soviet respect for science was no match for the American innovation machine once unleashed. The problem comes when the government is inhibiting innovation with overregulation and short-sighted policy. Trade wars and restrictive immigration regulations will limit America’s ability to attract the best and brightest minds, minds needed for this and every forthcoming Sputnik moment.

She went to the church to sit in the cave of stone, filled with the voices of strangers. Murmurs coming through the air, bowling in the ceiling and sifting down with the speckled greens and blues, the deep dark red of the stained glass at the end of the nave. She sat in the hard wooden pew and waited for the hymns. And when the singing started, she could weep. She went to the church to open her mouth and feel her heart again, constricted, struggling, banging against her throat, the tears there in the place of words, her voice struggling out in the vast air, stopped by grief.

It is properly said that the Devil can “quote Scripture to his purpose.” The Bible is full of so many stories of contradictory moral purpose that every generation can find scriptural justification for nearly any action it proposes—from incest, slavery, and mass murder to the most refined love, courage, and self-sacrifice. And this moral multiple personality disorder is hardly restricted to Judaism and Christianity. You can find it deep within Islam, the Hindu tradition, indeed nearly all the world’s religions. Perhaps then it is not so much scientists as people who are morally ambiguous. It

What we are seeing today is a new iteration of that very old impulse in America: the quest of some of the propertied (always, it bears noting, a particular ideological extreme —and some would say greedy— subsection of the propertied) to restrict the promise of democracy for the many, acting in the knowledge that the majority would choose other politics if it could

Abhinavagupta does not prescribe a hermit’s life for that Shiva yogin, who is free to live without restrictions, to remain in the household, and to participate in pleasures of the senses and the mind within the limits of the currently acceptable social standards. In other words, one is free to live a normal life and at the same time to pursue some method of Trika yoga. As soon as the seeker’s practice in yoga yields the experience of Self-bliss, worldly enjoyments automatically lose their power and fascination, and one’s senses develop a spontaneous indifference, known as anadaravirakti, to former pleasures. Once seekers have become expert practitioners in the experience of Self-bliss, they are able to move freely through worldly enjoyments without any fear of spiritual pollution. Such enjoyments can actually serve to further illumine the extraordinary experience of Self-bliss. As Abhinavagupta explains: The mind (of a Shiva yogin) does not become wet (or stained) from within, just like the rind of a dried gourd which has no opening, even if it dives deep into the water of sensual pleasures.

I think that’s why I love the stories with villains instead of heroes as the main characters,” I whispered. “Heroes are limited because they always have to do the right thing. But villains aren’t restricted by their moral compasses. They will do literally anything and destroy anyone who tried to hurt those they love. I think, deep down, I’ve always considered myself a villain. In that way.

The student, balancing between the deep knowledge of the specialist and the broad curiosity of the generalist, must develop, largely on their own, their capacity to be conscious of past and emerging idioms, to see their own work in the context of developing styles, and – most difficult of all – to identify how their own personal style can co-exist with the restrictions of utility and the conventions of genre.

Seeing the God statement Suppose the statement Blessed Are the pure in heart, for they shall see God were placed like a wreath of violets, Lilies, laurel, and olive, blossoms strung together Like words in a sentence, a garland Launched, set out on a flowing creek Imagine that wreath carried Down the frothy rapids, tossed, floating Slipping over water-smooth, moss-colored Boulders, in and out of slow, dark pools, Through poplar and willow shadows. It dips, Sinks momentarily, emerges, travels, maitains Its ring, its declaration and syntax. At times it widens in a broad, deep Current, makes sense as a gift. The pure becomes inclusive, spatial, Generous. God and heart are two Spread wings of one open reading. And at times it narrows, restricts. Violets and heart entangle With God. The blessed braces, Overlaps lilies and laurel. Still, at any point you might reach down yourself, catch that ring of blossoms, lift it up, wear its beauty and blooming distinction across your forehead. Look into a mirror. See what you can see.

Jena Sinclair had taught him a couple of things about himself in the past few minutes that he didn’t want to know. First, sometime in the past five years, a deep fatigue had wrapped itself around him – not the fatigue that could be slept off with a soft bed and a warm blanket, but the fatigue caused by a tightened harness that restricted. That promised no end to long days and longer nights. A harness of his own making. Cole had realized another surprising thing too. Very surprising for the man who needed nothing and no one. He was lonely.

I’ll wait for you at the cottage until noon tomorrow.” “I won’t be there.” “I’ll wait until noon,” he insisted. “You will be wasting your time. Let go of me, please. This has all been a mistake!” “Then we may as well make two of them,” he said harshly, and his arm abruptly tightened, bringing her closer to his body. “Look at me, Elizabeth,” he whispered, and his warm breath stirred the hair at her temple. Warning bells screamed through her, belated but loud. If she lifted her head, he was going to kiss her. “I do not want you to kiss me,” she warned him, but it wasn’t completely true. “Then say good-bye to me now.” Elizabeth lifted her head, dragging her eyes past his finely sculpted mouth to meet his gaze. “Good-bye,” she told him, amazed that her voice didn’t shake. His eyes moved down her face as if he were memorizing it, then they fixed on her lips. His hands slid down her arms and abruptly released her as he stepped back. “Good-bye, Elizabeth.” Elizabeth turned and took a step, but the regret in his deep voice made her turn back…or perhaps it had been her own heart that had twisted as if she was leaving something behind-something she’d regret. Separated by less than two feet physically and a chasm socially, they looked at each other in silence. “They’ve probably noticed our absence,” she said lamely, and she wasn’t certain whether she was making excuses for leaving him there or hoping he’d convince her to remain. “Possibly.” His expression was impassive, his voice coolly polite, as if he was already beyond her reach again. “I really must go back.” “Of course.” “You do understand, don’t you…” Elizabeth voice trailed off as she looked at the tall, handsome man whom society deemed unsuitable merely because he wasn’t a blue blood, and suddenly she hated all the restrictions of the stupid social system that was trying to enslave her. Swallowing, she tried again, wishing that he’d either tell her to go or open his arms to her as he had when he’d asked her to dance. “You do understand that I can’t possibly be with you tomorrow…” “Elizabeth,” he interrupted in a husky whisper, and suddenly his eyes were smoldering as he held out his hand, sensing victory before Elizabeth ever realized she was defeated. “Come here.

Roosevelt wouldn't interfere even when he found out that Moses was discouraging Negroes from using many of his state parks. Underlying Moses' strikingly strict policing for cleanliness in his parks was, Frances Perkins realized with "shock," deep distaste for the public that was using them. "He doesn't love the people," she was to say. "It used to shock me because he was doing all these things for the welfare of the people... He'd denounce the common people terribly. To him they were lousy, dirty people, throwing bottles all over Jones Beach. 'I'll get them! I'll teach them!' ... He loves the public, but not as people. The public is just The Public. It's a great amorphous mass to him; it needs to be bathed, it needs to be aired, it needs recreation, but not for personal reasons -- just to make it a better public." Now he began taking measures to limit use of his parks. He had restricted the use of state parks by poor and lower-middle-class families in the first place, by limiting access to the parks by rapid transit; he had vetoed the Long Island Rail Road's proposed construction of a branch spur to Jones Beach for this reason. Now he began to limit access by buses; he instructed Shapiro to build the bridges across his new parkways low -- too low for buses to pass. Bus trips therefore had to be made on local roads, making the trips discouragingly long and arduous. For Negroes, whom he considered inherently "dirty," there were further measures. Buses needed permits to enter state parks; buses chartered by Negro groups found it very difficult to obtain permits, particularly to Moses' beloved Jones Beach; most were shunted to parks many miles further out on Long Island. And even in these parks, buses carrying Negro groups were shunted to the furthest reaches of the parking areas. And Negroes were discouraged from using "white" beach areas -- the best beaches -- by a system Shapiro calls "flagging"; the handful of Negro lifeguards [...] were all stationed at distant, least developed beaches. Moses was convinced that Negroes did not like cold water; the temperature at the pool at Jones Beach was deliberately icy to keep Negroes out. When Negro civic groups from the hot New York City slums began to complain about this treatment, Roosevelt ordered an investigation and an aide confirmed that "Bob Moses is seeking to discourage large Negro parties from picnicking at Jones Beach, attempting to divert them to some other of the state parks." Roosevelt gingerly raised the matter with Moses, who denied the charge violently -- and the Governor never raised the matter again.

They had shared much of their pasts, most of their fears, and all of their tenuous and fragile hopes, but Deborah had noticed over the years that whenever she mentioned her art, or something on which she was working, a subtle change would come over Carla. Her face would harden almost imperceptibly; her manner would edge toward coolness. Because it was a subtle emotion in a world of erratic oscillations of feeling, of violence, and of lies told by every sense of perception, Deborah had not noticed it in their sick times. But one day the world had cleared enough so that she realised that at any mention of her art, her friend drew back. In their new eagerness for experience and reality, the strange aloofness stood out clearly. [...] She had a dream. In the dream it was winter and night. The sky was thick blue-black and the stars were frozen in it, so that they glimmered. Over the clean white and windswept hills the shadows of snowdrifts drew long. She was walking on the crust of snow, watching the star-glimmer and the snow-glimmer and the cold tear-glimmer in her own eyes. A deep voice said to her, "You know, don't you, that the stars are sound as well as light?" She listened and heard a lullaby made by the voices of the stars, sounding so beautiful together that she began to cry with it. The voice said, "Look out there." She looked toward the horizon. "See, it is a sweep, a curve." Then the voice said, "This night is a curve of darkness and the space beyond it is a curve of human history, with every single life an arch from birth to death. The apex of all of these single curves determines the curve of history and, at last, of man." "I cannot show you yours," the voice said, "but I can show you Carla's. Dig here, deep in the snow. It is buried and frozen - Dig deep." Deborah pushed the snow aside with her hands. It was very cold, but she worked with a great intensity as if there were salvation in it. At last her hand struck something and she tore it up from burial. It was a piece of bone, thick and very strong and curved in a long, high, steady curve. "Is this Carla's life?" she asked. "Her creativity?" "It is bone-deep with her, though buried and frozen." The voice paused a moment and then said, "It's a fine one - a fine solid one!" [...] "Please don't be angry," she said, and then told Carla the dream. [...] She wiped her eyes. "It was only a dream, your dream..." "It's true anyway," Deborah said. "The one place I could never go..." Carla said musing, "...the one hunger I could never admit." When Deborah finished, Furii said, "You always took your art for granted, didn't you? I used to read in the ward reports all the time how you managed to do your drawing in spite of every sort of inconvenience and restriction.

In my mind’s eye I saw my soul group again and felt their deep caring and love. Concentrating on the feeling, I was able to shake off the blanketing anxiety and to amplify my energy in increments until finally I began to open up inside. Immediately the environment shifted to lighter shades of gray and the town disappeared. As my energy increased, I was able to image Wil’s face, and instantly he was beside me. “Are you okay?” he asked, turning to embrace me. His expression showed immense relief. “Those illusions were strong, and you willed yourself right into them.” “I know. I couldn’t think, couldn’t remember what to do.” “You were gone a long time; all we could do was send you energy.” “Who do you mean by we?” “All these souls.” Wil’s hand gestured outwardly. When I looked fully, I could see hundreds of souls stretching as far as I could see. Some were looking directly at us, but most appeared to be focused in another direction. I looked to see where they were staring, following their gaze to several large swirls of energy far in the distance. When I concentrated my focus, I realized that one of the swirls was in fact the town from which I had just escaped. “What are those places?” I asked Wil. “Mental constructions,” he replied, “set up by souls who in life lived very restrictive control dramas and could not wake up after death. Many thousands of them exist out there.

maternal love, the most successful object of the religious imagination of romantic art. For the most part real and human, it is yet entirely spiritual, without the interest and exigency of desire, not sensuous and yet present: absolutely satisfied and blissful spiritual depth. It is a love without craving, but it is not friendship; for be friendship never so rich in emotion, it yet demands a content, something essential, as a mutual end and aim. Whereas, without any reciprocity of aim and interests, maternal love has an immediate support in the natural bond of connection. But in this instance the mother’s love is not at all restricted to the natural side. In the child which she conceived and then bore in travail, Mary has the complete knowledge and feeling of herself; and the same child, blood of her blood, stands all the same high above her, and nevertheless this higher being belongs to her and is the object in which she forgets and maintains herself. The natural depth of feeling in the mother’s love is altogether spiritualized; it has the Divine as its proper content, but this spirituality remains lowly and unaware, marvellously penetrated by natural oneness and human feeling. It is the blissful maternal love, the love of the one mother alone who was the first recipient of this joy. Of course this love too is not without grief, but the grief is only the sorrow of loss, lamentation for her suffering, dying, and dead son, and does not, as we shall see at a later stage,[9] result from injustice and torment from without, or from the infinite battle against sins, or from the agony and pain brought about by the self. Such deep feeling is here spiritual beauty, the Ideal, human identification of man with God, with the spirit and with truth: a pure forgetfulness and complete self-surrender which still in this forgetfulness is from the beginning one with that into which it is merged and now with blissful satisfaction has a sense of this oneness. In such a beautiful way maternal love, the picture as it were of the Spirit, enters romantic art in place of the Spirit itself because only in the form of feeling is the Spirit made prehensible by art, and the feeling of the unity between the individual and God is present in the most original, real, and living way only in the Madonna’s maternal love. This love must enter art necessarily if, in the portrayal of this sphere, the Ideal, the affirmative satisfied reconciliation is not to be lacking. There was therefore a time when the maternal love of the blessed Virgin belonged in general to the highest and holiest [part of religion] and was worshipped and represented as this supreme fact. But when the Spirit brings itself into consciousness of itself in its own element, separated from the whole natural grounding which feeling supplies, then too it is only the spiritual mediation, free from such a grounding, that can be regarded as the free route to the truth; and so, after all, in Protestantism, in contrast to mariolatry in art and in faith, the Holy Spirit and the inner mediation of the Spirit has become the higher truth.

was a commonplace among his colleagues—especially the younger ones—that he was a “dedicated” teacher, a term they used half in envy and half in contempt, one whose dedication blinded him to anything that went on outside the classroom or, at the most, outside the halls of the University. There were mild jokes: after a departmental meeting at which Stoner had spoken bluntly about some recent experiments in the teaching of grammar, a young instructor remarked that “To Stoner, copulation is restricted to verbs,” and was surprised at the quality of laughter and meaningful looks exchanged by some of the older men. Someone else once said, “Old Stoner thinks that WPA stands for Wrong Pronoun Antecedent,” and was gratified to learn that his witticism gained some currency. But William Stoner knew of the world in a way that few of his younger colleagues could understand. Deep in him, beneath his memory, was the knowledge of hardship and hunger and endurance and pain. Though he seldom thought of his early years on the Booneville farm, there was always near his consciousness the blood knowledge of his inheritance, given him by forefathers whose lives were obscure and hard and stoical and whose common ethic was to present to an oppressive world faces that were expressionless and hard and bleak. And though he looked upon them with apparent impassivity, he was aware of the times in which he lived. During that decade when many men’s faces found a permanent hardness and bleakness, as if they looked upon an abyss, William Stoner, to whom that expression was as familiar as the air he walked in, saw the signs of a general despair he had known since he was a boy. He saw good men go down into a slow decline of hopelessness, broken as their vision of a decent life was broken; he saw them walking aimlessly upon the streets, their eyes empty like shards of broken glass; he saw them walk up to back doors, with the bitter pride of men who go to their executions, and beg for the bread that would allow them to beg again; and he saw men, who had once walked erect

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

In 1987, Hutton’s eighteenth-century discovery was acclaimed by the eminent science writer, Stephen Jay Gould. In Time’s Arrow, Time’s Cycle, he wrote of Hutton: ‘He burst the boundaries of time, thereby establishing geology’s most distinctive and transforming contribution to human thought – Deep Time.’35 The discovery, said Gould, imposed a ‘great temporal limitation’ upon human importance: ‘the notion of an almost incomprehensible immensity, with human habitation restricted to a millimicrosecond at the very end!

If this simulated flourishing were restricted to the world of leisure—cruises and games—at least we would know that it was not the real world. But the reward structure of video games—the simulated authority and vulnerability of virtual reality—is increasingly colonizing our interactions with the most serious matters of the real world as well. Like technologically mediated entertainment, the technology of social media is becoming more “gamified” by the year as developers learn how to tap into the deep human hunger for simulations of authority and vulnerability. In social media, you can engage in nearly friction-free experiences of activism, expressing enthusiasm, solidarity or outrage (all powerful sensations of authority) for your chosen cause with the click of a few buttons.

I have been here, ever since our eyes met but you never came to this place. I have been waiting here to see your smile once more, to feel your warmth, to see your eyes which are deep enough to drown anyone at any time but you never returned. You never thought of looking back at me. I waited here every day from the day you left with the false hope that you would return. I was known yet chose to remain ignorant for I didn't want to lose you before you could even be mine. Each day I used to watch over people, used to sip in your favourite coffee in your favourite cafeteria, used to write about your favourite topics, but it never worked out. You never returned. Everybody told me I was turning insane day by day coz I was locked in my room, for almost a month but I felt they were crazy coz daily I used to stroll around your favourite places. Everything was making sense to me, this waiting thing, this restlessness, this fetish but I was asked to come out of my Nuisance world. I didn't get it, why were they restricting me from finding you? Were they jealous of me? Envious of the fact that I would then be the happiest person in the entire world? But they said otherwise. They said I was obsessed with the idea of you and that they were really concerned for me. Leave everything aside why didn't you return? I faithfully still wait for you, to feel you, to feel myself again, to feel that liveliness which only came in me, when I was with you. I wish, I could show them what you mean to me and what you did to my heart but I think even then they won't understand coz love isn't everyone's cup of tea. I miss you, Hope you would return soon though now I am coming in terms with the reality that you won't please still, listen to my heart the way you used to or to years at least. Iloveyou

French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it! Ingredients: 1 pound of fresh green beans 1 teaspoon coarse sea salt ½ teaspoon black peppercorns or rose peppercorns ¼ teaspoon garlic powder ½ teaspoon dried Italian seasoning mix 1 egg white Pre-heat a deep fat fryer to 240oF (hot) –preferably filled with high oleic safflower oil Rinse green beans, trim, and pat dry on a towel Grind spices together in a mortar and pestle Whip egg white until foamy, then coat the green beans in egg, Put egg-coated beans in a 1-qt plastic bag and dust with ground spices, shake vigorously, and drop into hot oil. Fry for 2-3 minutes. Remove when the egg coating just starts to brown.

By the time Columbus discovered America, the Indians were already using beads for decoration. Beads were made from shells, bones, claws, stones, and minerals. The Algonquin and Iroquois tribes of the eastern coast made beads from clam, conch, periwinkle, and other seashells. These beads were used as a medium of exchange by the early Dutch and English colonists. They were called “wampum,” a contraction of the Algonquin “wampumpeak” or “wamponeage,” meaning string of shell beads. The purple beads had twice the value of the white ones. The explorer, followed by the trader, missionary and settler, soon discovered that he had a very good trade item in glass beads brought from Europe. The early beads that were used were about 1/8 inch in diameter, nearly twice as large as beads in the mid-1800’s. They were called pony beads and were quite irregular in shape and size. The colors most commonly used were sky-blue, white, and black. Other less widely used colors were deep bluff, light red, dark red, and dark blue. The small, round seed beads, as they are called, are the most generally used for sewed beadwork. They come in a variety of colors. Those most commonly used by the Indians are red, orange, yellow, light blue, dark blue, green, lavender, and black. The missionaries’ floral embroidered vestments influenced the Woodland tribes of the Great Lakes to apply beads in flower designs. Many other tribes, however, are now using flower designs. There are four main design styles used in the modern period. Three of the styles are largely restricted to particular tribes. The fourth style is common to all groups. It is very simple in pattern. The motifs generally used are solid triangles, hourglasses, crosses, and oblongs. This style is usually used in narrow strips on leggings, robes, or blankets. Sioux beadwork usually is quite open with a solid background in a light color. White is used almost exclusively, although medium or light blue is sometimes seen. The design colors are dominated by red and blue with yellow and green used sparingly. The lazy stitch is used as an application. The Crow and Shoshoni usually beaded on red trade or blanket cloth, using the cloth itself for a background. White was rarely used, except as a thin line outlining other design elements. The most common colors used for designs are pale lavender, pale blue, green, and yellow. On rare occasions, dark blue was used. Red beads were not used very often because they blended with the background color of the cloth and could not be seen. The applique stitch was used. Blackfoot beadwork can be identified by the myriad of little squares or oblongs massed together to make up a larger unit of design such as triangles, squares, diamonds, terraces, and crosses. The large figure is usually of one color and the little units edging it of many colors. The background color is usually white, although other light colors such as light blue and green have been used. The smallness of the pattern in Blackfoot designs would indicate this style is quite modern, as pony trading beads would be too large to work into these designs. Beadwork made in this style seems to imitate the designs of the woven quill work of some of the northwestern tribes with whom the Blackfoot came in contact.

What did I learn and internalize from the experience? That our challenge is to let go of our old stories that defined us and forgive others and ourselves. Dropping those stories will free us from the burdens and restrictions that have prevented us from writing new ones. The spirits—our loved ones on the other side, our angels or guides, Fred—want us to do that in order to heal the deep rift in the world, so our future includes an earth that is healed and whole and tended to by her inhabitants with respect. Their message is to love without conditions, to show compassion, to be as authentic as we are able, to strip away the lies we’ve told ourselves, and to remember who we really are and who we came here to be. We are spiritual beings constrained by our human experience, defined at this time in history by a distorted lens of perception and perspective, in a state of spiritual amnesia and asleep at the wheel of life. It’s time to wake up.

A bubble is a fragile thing, and often in the evening the professors talked worriedly about its bursting. They worried about political correctness, about their colleague on TV with a twenty-year-old female student screaming abuse into her face from a distance of three inches because of a disagreement over campus journalism, their colleague in another TV news story abused for not wanting to ban Pocahontas costumes on Halloween, their colleague forced to take at least one seminar’s sabbatical because he had not sufficiently defended a student’s “safe space” from the intrusion of ideas that student deemed too “unsafe” for her young mind to encounter, their colleague defying a student petition to remove a statue of President Jefferson from his college campus in spite of the repressible fact that Jefferson had owned slaves, their colleague excoriated by students with evangelical Christian family histories for asking them to read a graphic novel by a lesbian cartoonist, their colleague forced to cancel a production of Eve Ensler’s The Vagina Monologues because by defining women as persons with vaginas it discriminated against persons identifying as female who did not possess vaginas, their colleagues resisting student efforts to “de-platform” apostate Muslims because their views were offensive to non-apostate Muslims. They worried that young people were becoming pro-censorship, pro-banning-things, pro-restrictions, how did that happen, they asked me, the narrowing of the youthful American mind, we’re beginning to fear the young. “Not you, of course, darling, who could be scared of you,” my mother reassured me, to which my father countered, “Scared for you, yes. Vith this Trotskyist beard you insist on wearing you look like an ice-pick target to me. Avoid Mexico City, especially de Coyoacán neighborhood. This iss my advice.” In the evenings they sat in pools of yellow light, books on their laps, lost in words. They looked like figures in a Rembrandt painting, Two Philosophers Deep in Meditation, and they were more valuable than any canvas; maybe members of the last generation of their kind, and we, we who are post-, who come after, will regret we did not learn more at their feet.

What deMause is describing, in bald terms, is how a period of social and sexual freedom allows for a release of collective unconscious or “id” material in a people, and how this then leads to a corresponding reaction from the controlling ego, that is, to even more “Draconian” social restrictions. It's possible to extrapolate from such observable trends in history—both individual and collective—how such a principle could be consciously applied at the level of social engineering. If the aim, say, is totalitarianism, first promote the opposite ideas pertaining to individual freedom, sexual liberation, artistic expression, human rights, and drug experimentation. Such a form of deep psychosocial engineering could, hypothetically, proceed over generations, propagating a set of values to one generation so as to create an opposing reaction from the next. It could also proceed at a more localized, short-term level, over periods of months, days, and hours, even down to a micro-level, such as when a TV show promotes “radical” or anti-capitalist values while at the same time serving as product placement for corporations.

Best Budget Travel Destinations Ever Are you looking for a cheap flight this year? Travel + Leisure received a list of the most affordable locations this year from one of the top travel search engines in the world, Kayak. Kayak then considered the top 100 locations with the most affordable average flight prices, excluding outliers due to things like travel restrictions and security issues. To save a lot of money, go against the grain. Mexico Unsurprisingly, Mexico is at the top of the list of the cheapest places to travel in 2022. The United States has long been seen as an accessible and affordable vacation destination; low-cost direct flights are common. San José del Cabo (in Baja California Sur), Puerto Vallarta, and Cancun are the three destinations within Mexico with the least expensive flights, with January being the most economical month to visit each. Fortunately, January is a glorious month in each of these beachside locales, with warm, balmy weather and an abundance of vibrant hues, textures, and flavors to chase away the winter blues. Looking for a city vacation rather than a beach vacation? Mexico City, which boasts a diverse collection of museums and a rich Aztec heritage, is another accessible option in the country. May is the cheapest month to travel there. Chicago, Illinois Who wants to go to Chicago in the winter? Once you learn about all the things to do in this Midwest winter wonderland and the savings you can get in January, you'll be convinced. At Maggie Daley Park, spend the afternoon ice skating before warming up with some deep-dish pizza. Colombia Colombia's fascinating history, vibrant culture, and mouthwatering cuisine make it a popular travel destination. It is also inexpensive compared to what many Americans are used to paying for items like a fresh arepa and a cup of Colombian coffee. The cheapest month of the year to fly to Bogotá, the capital city, is February. The Bogota Botanical Garden, founded in 1955 and home to almost 20,000 plants, is meticulously maintained, and despite the region's chilly climate, strolling through it is not difficult. The entrance fee is just over $1 USD. In January, travel to the port city of Cartagena on the country's Caribbean coast. The majority of visitors discover that exploring the charming streets on foot is sufficient to make their stay enjoyable. Tennessee's Music City There's a reason why bachelorette parties and reunions of all kinds are so popular in Music City: it's easy to have fun without spending a fortune. There is no fee to visit a mural, hot chicken costs only a few dollars, and Honky Tonk Highway is lined with free live music venues. The cheapest month to book is January. New York City, New York Even though New York City isn't known for being a cheap vacation destination, you'll find the best deals if you go in January. Even though the city never sleeps, the cold winter months are the best time for you to visit and take advantage of the lower demand for flights and hotel rooms. In addition, New York City offers a wide variety of free activities. Canada Not only does our neighbor Mexico provide excellent deals, but the majority of Americans can easily fly to Canada for an affordable getaway. In Montréal, Quebec, you must try the steamé, which is the city's interpretation of a hot dog and is served steamed in a side-loading bun (which is also steamed). It's the perfect meal to eat in the middle of February when travel costs are at their lowest. Best of all, hot dogs are inexpensive and delicious as well as filling. The most affordable month to visit Toronto, Ontario is February. Even though the weather may make you wary, the annual Toronto Light Festival, which is completely free, is held in February in the charming and historic Distillery District. Another excellent choice at this time is the $5 Bentway Skate Trail under the Gardiner Expressway overpass.

What can I say to you? Now. What. Can I. I want to tell you about anger. Because it is not just something that passed through like a storm. It is something that forms the core of me. Like the earth has the heat of its origins deep in it's centre I do too. I have been told that my anger is not to be seen on my outside. That it is not seemly. It doesn't help. I have been told, even by other women, that it detracts from what I have tried to say. I have been told that it's distracting people from moving forward as they are too consumed by the guilt I am giving them. And that my hatred of the men whose very ills fuel this anger, detracts from my arguments. But you say we hate men as if we silence them, as if we beat and abuse them, rape them, as if we shame them from their desires, as if we restrict them from any kind of independence and agency. As if we hang them and drown them and stone them and burn them. I am 76 years old and I hold in me a muscle memory of every woman who came before me and I will send more for those that will come after. For Eve. For every Eve. I don't know if you can feel it. Do you? Do you feel it? Inside of you. You don't need to be a woman to know what is coming. Because why have our stories been ignored? For so long? Ask yourself why. Listen to us. Listen to every woman who came before you. Listen to every woman with you now. And listen when I say to you to take the fire as your own. That anger that you feel it is yours and you can use it. We want you to. We need you to. Look how far we've come already. Don't stop now. The house that has been built around you is not made of stone. The stakes we have been tied to will not survive if our flames burn bright. And if they try to burn you, may your fire be stronger than theirs so you can burn the whole fucking house down.

Identifying Cultural Norms The following domains are areas in which cultural norms may vary significantly from company to company. Transitioning leaders should use this checklist to help them figure out how things really work in the organizations they’re joining. Influence. How do people get support for critical initiatives? Is it more important to have the support of a patron within the senior team, or affirmation from your peers and direct reports that your idea is a good one? Meetings. Are meetings filled with dialogue on hard issues, or are they simply forums for publicly ratifying agreements that have been reached in private? Execution. When it comes time to get things done, which matters more—a deep understanding of processes or knowing the right people? Conflict. Can people talk openly about difficult issues without fear of retribution? Or do they avoid conflict—or, even worse, push it to lower levels, where it can wreak havoc? Recognition. Does the company promote stars, rewarding those who visibly and vocally drive business initiatives? Or does it encourage team players, rewarding those who lead authoritatively but quietly and collaboratively? Ends versus means. Are there any restrictions on how you achieve results? Does the organization have a well-defined, well-communicated set of values that is reinforced through positive and negative incentives?

Liberation is the consistent and perpetual willed act of identifying restrictive beliefs, deep-rooted superstitions and by gaining knowledge to overcome the obstacles identified.

She has a point,” Caleb’s voice came from the shadows behind the massive Dragon who was taking all of my attention and I turned my head to find him, Seth and Max all watching this exchange with interest. That would explain the stars not smiting us or whatever other bullshit they might want to do. Though I was guessing I should really stop touching him…not that I did. “You did this to…help him?” Darius asked like he couldn’t understand why the fuck I’d do that and I narrowed my eyes at him. “I’m only an asshole like, ninety percent of the time,” I said, rolling my eyes at him. “The other ten percent I’m a fucking saint. So yes, I did it to help him. Turns out I only hold two members of your family in low regard.” “You pushed my brother out of a fucking window,” he growled. “I would have caught him with my air magic if I had to. Besides, this way Daddy Acrux can’t try and claim he was in on it. It’s a genius plan and you know it. Plus, your mom told me to post it so I don’t have to explain myself to you.” “Mother?” Darius scoffed. “She hardly notices anything beyond appearances. The last thing she’d encourage is a scandal like this. She-” “That’s not true, she loves you, she just…” I trailed off as the deal I’d made with Catalina stayed my tongue. I’d sworn not to tell a soul about the way I’d freed herfrom Lionel’s Dark Coercion and I wasn’t going to take even more punishment from the stars by breaking my word. “Just what?” Darius demanded. Phoenix fire burned hot beneath my skin and my palms twitched against his chest as a thought occurred to me. One I really should have considered before now if I hadn’t been so caught up with studying, the shadows, cheer practice and just plain old pining away for this monster before me to think of it. “Do you trust me?” I asked, my fingers shifting on his skin just enough to draw his attention. “Why?” “I want to try something. Something I did for your mother. But you’ll have to stay still while I do it.” Darius looked at me for a long moment and a faint tremor in the ground beneath my feet let me know that the stars had realised just how close we were to one another. Even with company they didn’t like us to touch each other, though it seemed to take them a lot longer to notice if we were. Darius exhaled angrily but his eyes shifted back as he managed to rein in some of his temper, their deep brown colour ringed with black once again. “I trust you,” he growled and the other Heirs muttered something behind him, but I didn’t care to hear it because there had been a sincerity in his words which reached out and touched my soul. He meant it. For whatever reason, despite everything we’d been through, he was still able to put his trust in me. I offered him the hint of a smile as my Phoenix fire reared up to the surface of my skin before I guided it into his flesh where I touched him. His muscles tightened beneath my hands, his eyes widening as he looked at me but he didn’t pull back, waiting as the liquid fire tore beneath his skin and sought out any signs of Lionel placing restrictions on his soul. ... “You…” Darius lifted me into his arms, staring at me with wide eyes like he didn’t even have words to explain what I’d just done for him. ,,, “She…I think she…but I don’t understand how-” “Phoenix fire burns through bullshit,” I supplied. “I just released him from every Dark Coercion spell Lionel has ever placed on him.” The Heirs all turned to stare at me like I’d just told them an alien named Clive lived up my butt and I sighed as I leaned my head back against Caleb’s shoulder. I felt like I’d just gone ten rounds in the ring against a Dragon with toothache. My eyes were hooded already and I was pretty sure that if we stood here much longer I’d fall asleep. “Thank you, Roxy,” Darius breathed and the look he was giving me made my heart do a weird squeezing kind of thing as I bit down on my bottom lip. (Tory POV)

Troye wished that once he took office, “Donald Trump would become presidential, because I kept hoping the switch would flip and he would become actually a leader in that role sitting in the Oval Office.” She held her breath through the inauguration formalities until “literally right out of the gate, we got word of the travel ban, the restrictions, the travel restrictions—an executive order that hits with no real guidance on how to implement it. No definition of what it is. I think part of it was written in a way that didn’t quite make sense.

Suppose we were planning to impose a dictatorial regime upon the American people — the following preparations would be essential: 1. Concentrate the populace in megalopolitan masses so that they can be kept under close surveillance and where, in case of trouble, they can be bombed, burned, gassed or machine-gunned with a minimum of trouble. 2. Mechanize agriculture to the highest degree of refinement, thus forcing most of the scattered farm and ranching population into the cities. Such a policy is desirable because farmers, woodsmen, cowboys, Indians, fishermen and other relatively self-sufficient types are difficult to manage unless displaced from their natural environment. 3. Restrict the possession of firearms to the police and the regular military organizations. 4. Encourage or at least fail to discourage population growth. Large masses of people are more easy manipulated and dominated that scattered individuals. 5. Continue military conscription. Nothing excels military training for creating in young men an attitude of prompt, cheerful obedience to officially constituted authority. 6. Divert attention from deep conflicts within society by engaging in foreign wars; make support of these wars a test for loyalty, thereby exposing and isolating potential opposition to the new order. 7. Overlay the nation with a finely reticulated network of communications, airlines and interstate autobahns. 8. Raze the wilderness. Dam the rivers, flood the canyons, drain the swamps, log the forests, strip-mine the hills, bulldoze the mountains, irrigate the deserts and improve the national parks into national parking lots.

As of 2015 only a dozen of the then 567 federally recognized tribal nations recognize same-sex marriage...Other tribes, however, have explicitly restricted same-sex marriage (all following the passage of DOMA), including the Navajo Nation, Cherokee Nation, Muscogee Nation, Chickasaw Nation, and Iowa Tribe. Although Congress could pass a statute that affects Indian Country Lindsay Roberson...considers it highly unlikely, given the federal government's relatively hands-off support for tribal governance. Within the Navajo context, this issue has brought about deep debate about the nature of tradition. Joanne Barker has written about the battles over same-sex marriage in Navajo Nation (as well as Cherokee Nation). She documents how the tribal legislation bans and defense of them affirm the discourses of U.S. nationalism, especially in their Christian and right-wing conservative forms. IN these cases, the tribal nation's exercise of sovereignty and self-determination replicates the relations of domination and dispossession that resemble the U.S. treatment of Native Peoples.

Prayer for the Dads Enduring the Epic Winter Rains Along the Muddy Sidelines at Pee Wee Soccer Games Brothers, I have stood where you stand, in ankle-deep mud, trying not to call instructions and warnings to my child, trying to restrict myself to supportive remarks and not roars of fury at the gangly mute teenage referee who totally missed an assault upon my beloved progeny; and I have also shuffled from leg to leg for an entire hour in an effort to stay warm; and I have also realized I was supposed to bring snacks at halftime five minutes before halftime, and dashed to the store for disgusting liquids in colors unlike any natural color issued from the Creator; and I too have pretended not to care about the score, or about my child’s athletic performance, but said cheery nonsense about how I did not care; and I too have resisted the urge to bring whiskey to the game in a thermos, and so battle the incredible slicing wet winds; and I too have resisted the urge to bring the newspaper or a magazine and at least get some reading done during the long periods of languor as small knots of children surround the ball like wolves around a deer and happily kick each other in the shins; and I too have carefully not said a word when my child and six mud-soaked teammates cram into my car and bang out their cleats on my pristine car floor and leave streaks of mud and disgusting plastic juice on the windows; and I too know that this cold wet hour is a great hour, for you are with your child, and your child is happy, and the Coach of all things gave you that child, and soon enough you will be like me, the father of teenagers who no longer stands along the sidelines laughing with the other dads in the rain. Be there now, brothers, and know how great the gift; for everything has its season, and the world spins ever faster. And so: amen.

will care for you,” that silken, deep voice promised. “I will see you through this.” Isn’t real, isn’t real, isn’t real, Kira continued to chant in her mind. Nothing this intense could be real. And through the exploding sounds of the engines, the vibrations from the floor, that rush of pain and bliss ebbing and cresting within her, the liquid ecstasy streaming down her throat, and the shocks she felt each time Mencheres touched her, she heard his voice again. “Forgive me.” Mencheres watched Kira’s face as he lay next to her in bed. She hadn’t stirred since dawn. The first rays of sunlight had caused her to fall deeply asleep, as it did to all new vampires. Her sleeping made it easier during their time in the human-laden areas, such as the private airport his plane landed in and the cars alongside him on the drive to his house in Jackson Hole, Wyoming. Mencheres had chosen this location with care. His nearest neighbors were at least a mile away in every direction, and Gorgon had attended to the immediate relocation of the humans staying there once they arrived. Fewer sounds, temptations, and restrictions near Kira was best as she dealt with her new condition.

What troubles me most about my vegetarianism is the subtle way it alienates me from other people and, odd as this might sound, from a whole dimension of human experience. Other people now have to accommodate me, and I find this uncomfortable: My new dietary restrictions throw a big wrench into the basic host-guest relationship. As a guest, if I neglect to tell my host in advance that I don’t eat meat, she feels bad, and if I do tell her, she’ll make something special for me, in which case I’ll feel bad. On this matter I’m inclined to agree with the French, who gaze upon any personal dietary prohibition as bad manners. Even if the vegetarian is a more highly evolved human being, it seems to me he has lost something along the way, something I’m not prepared to dismiss as trivial. Healthy and virtuous as I may feel these days, I also feel alienated from traditions I value: cultural traditions like the Thanksgiving turkey, or even franks at the ballpark, and family traditions like my mother’s beef brisket at Passover. These ritual meals link us to our history along multiple lines—family, religion, landscape, nation, and, if you want to go back much further, biology. For although humans no longer need meat in order to survive (now that we can get our B-12 from fermented foods or supplements), we have been meat eaters for most of our time on earth. This fact of evolutionary history is reflected in the design of our teeth, the structure of our digestion, and, quite possibly, in the way my mouth still waters at the sight of a steak cooked medium rare. Meat eating helped make us what we are in a physical as well as a social sense. Under the pressure of the hunt, anthropologists tell us, the human brain grew in size and complexity, and around the hearth where the spoils of the hunt were cooked and then apportioned, human culture first flourished. This isn’t to say we can’t or shouldn’t transcend our inheritance, only that it is our inheritance; whatever else may be gained by giving up meat, this much at least is lost. The notion of granting rights to animals may lift us up from the brutal, amoral world of eater and eaten—of predation—but along the way it will entail the sacrifice, or sublimation, of part of our identity—of our own animality. (This is one of the odder ironies of animal rights: It asks us to acknowledge all we share with animals, and then to act toward them in a most unanimalistic way.) Not that the sacrifice of our animality is necessarily regrettable; no one regrets our giving up raping and pillaging, also part of our inheritance. But we should at least acknowledge that the human desire to eat meat is not, as the animal rightists would have it, a trivial matter, a mere gastronomic preference. By the same token we might call sex—also now technically unnecessary for reproduction—a mere recreational preference. Rather, our meat eating is something very deep indeed.

Tugging at his collar to loosen it, he pushed at the half-open door and entered the room. Miss Hathaway stood near the doorway, waiting with tightly leashed impatience, while Merripen remained a dark presence in the corner. As Cam approached and looked into her upturned face, the panic dissolved in a curious rush of heat. Her blue eyes were smudged with faint lavender shadows, and her soft-looking lips were pressed into a tight seam. Her hair had been pulled back and pinned, dark and shining against her head. That scraped-back hair, the modest restrictive clothing, advertised her as a woman of inhibitions. A proper spinster. But nothing could have concealed her radiant will. She was … delicious. He wanted to unwrap her like a long-awaited gift. He wanted her vulnerable and naked beneath him, that soft mouth swollen from hard, deep kisses, her pale body flushed with desire.

The Secrets of Skunk: Part Two At the Lockheed skunk works, Kelly Johnson ran a tight ship. He loved efficiency. He had a motto—“be quick, be quiet, and be on time”—and a set of rules.6 And while we are parsing the deep secrets of skunk, it’s to “Kelly’s rules” we must now turn. Wall the skunk works off from the rest of the corporate bureaucracy—that’s what you learn if you boil Johnson’s rules down to their essence. Out of his fourteen rules, four pertain solely to military projects and can thus be excluded from this discussion. Three are ways to increase rapid iteration (a topic we’ll come back to in a moment), but the remaining seven are all ways to enforce isolation. Rule 3, for example: “The number of people with any connection to the project should be restricted in an almost vicious manner.” Rule 13 is more of the same: “Access by outsiders to the project and its personnel must be strictly controlled by appropriate security measures.” Isolation, then, according to Johnson, is the most important key to success in a skunk works. The reasoning here is twofold. There’s the obvious need for military secrecy, but more important is the fact that isolation stimulates risk taking, encouraging ideas weird and wild and acting as a counterforce to organizational inertia. Organizational inertia is the notion that once any company achieves success, its desire to develop and champion radical new technologies and directions is often tempered by the much stronger desire not to disrupt existing markets and lose their paychecks. Organizational inertia is fear of failure writ large, the reason Kodak didn’t recognize the brilliance of the digital camera, IBM initially dismissed the personal computer, and America Online (AOL) is, well, barely online. But what is true for a corporation is also true for the entrepreneur. Just as the successful skunk works isolates the innovation team from the greater organization, successful entrepreneurs need a buffer between themselves and the rest of society. As Burt Rutan, winner of the Ansari XPRIZE, once taught me: “The day before something is truly a breakthrough, it’s a crazy idea.” Trying out crazy ideas means bucking expert opinion and taking big risks. It means not being afraid to fail. Because you will fail. The road to bold is paved with failure, and this means having a strategy in place to handle risk and learn from mistakes is critical. In a talk given at re:Invent 2012, Amazon CEO Jeff Bezos7 explains it like this: “Many people misperceive what good entrepreneurs do. Good entrepreneurs don’t like risk. They seek to reduce risk. Starting a company is already risky . . . [so] you systematically eliminate risk in those early days.

According to the Mundell-Fleming Theorem, countries cannot simultaneously maintain an independent monetary policy, capital mobility, and fixed exchange rates. If a government chooses fixed exchange rates and capital mobility it has to give up monetary autonomy. If it chooses monetary autonomy and capital mobility it has to go with floating exchange rates. Finally, if it wishes to combine fixed exchange rates with monetary autonomy it has to limit capital mobility. In a paper published in 2000, Rodrik argued that the open-economy trilemma can be extended to what he called the political trilemma of the world economy. The elements of Rodrik’s political trilemma, in its more recent (2011) version, are: hyper-globalization, the nation state, and democratic politics. The claim is that it is possible to have at most two of these things, as in the standard trilemma of international economics. If we want deep globalization (‘hyper-globalization’), we have to go either with the nation state, in which case the domain of democratic politics will have to be significantly restricted, or else with democratic politics. In the latter case we would have to give up the nation state in favour of global federalism. If we want democratic legitimacy we have to choose between the nation state and deep globalization. Finally, if we wish to keep the nation state, we have to choose between democratic legitimacy at home and deep globalization internationally.

When you meditate you lose the capacity to be selfish. You no longer possess the ability to hate anyone. You find it extremely difficult to restrict your love to only your closed ones. When you meditate you see through your eyes but you don’t react through your mind.

For a team to succeed, responsibility must go down deep into the organization, down to the roots. Getting that to happen requires a leader who will delegate responsibility and authority to the team. Stephen Covey remarked, “People and organizations don’t grow much without delegation and completed staff work, because they are confined to the capacities of the boss and reflect both personal strengths and weaknesses.” Good leaders seldom restrict their teams; they release them.

THE COST OF SANCTIFICATION “May the God of peace Himself sanctify you completely . . . .” 1 Thessalonians 5:23     When we pray, asking God to sanctify us, are we prepared to measure up to what that really means? We take the word sanctification much too lightly. Are we prepared to pay the cost of sanctification? The cost will be a deep restriction of all our earthly concerns, and an extensive cultivation of all our godly concerns. Sanctification means to be intensely focused on God’s point of view. It means to secure and to keep all the strength of our body, soul, and spirit for God’s purpose alone. Are we really prepared for God to perform in us everything for which He separated us? And after He has done His work, are we then prepared to separate ourselves to God just as Jesus did? “For their sakes I sanctify Myself . . .” (John 17:19). The reason some of us have not entered into the experience of sanctification is that we have not realized the meaning of sanctification from God’s perspective. Sanctification means being made one with Jesus so that the nature that controlled Him will control us. Are we really prepared for what that will cost? It will cost absolutely everything in us which is not of God.     Are we prepared to be caught up into the full meaning of Paul’s prayer in this verse? Are we prepared to say, “Lord, make me, a sinner saved by grace, as holy as You can”? Jesus prayed that we might be one with Him, just as He is one with the Father (see John 17:21–23). The resounding evidence of the Holy Spirit in a person’s life is the unmistakable family likeness to Jesus Christ, and the freedom from everything which is not like Him. Are we prepared to set ourselves apart for the Holy Spirit’s work in us?

The Spirit also sighs within us with words too deep for articulation, assisting us in our prayers when we struggle to know how to pray properly. When we feel restricted in our flesh, he supersedes our clumsy efforts and hits bulls-eye every time. (He continues to call things which seem nonexistent as though they were! [Rom 4:17]. He is never distracted, he only sees and celebrates perfection.)

Aristotle draws a sharp dividing-line between the activities of the physicist and those of the mathematician. The mathematician limits his enquiry to the quantifiable aspects of the world and so dramatically restricts what is describable in mathematical terms. Physics, for Aristotle, was far wider in scope and encompassed the earthly reality of sensible things. Whereas Plato had maintained that mathematics was the true and deep reality of which the physical world was but a pale reflection, Aristotle claimed mathematics to be but a superficial representation of a piece of physical reality. Such is the contrast between idealism and realism in the ancient world.

Thus he was old enough to remember the freedom that had prevailed in the canyon country before the hordes of tourists had started pouring in, back when a man could launch a boat and disappear downriver without having to ask for permission or wait in line, devoid of any constraints other than those imposed by the water and the rocks, an adventure in the best sense of the word. And as those days receded ever further into the rearview mirror, there were moments—right now being one of them—when Thomas was forced to wonder about it all. In truth, no one who had tasted those liberties could look back on that time with anything other than a deep sense of longing. Like everyone else who had known the river during that era of innocence, Thomas mourned its passing and privately grieved that it would never return. Which is why part of him sometimes rebelled at the very restrictions he sought to enforce, if only because rules—even rules that were universally accepted as necessary and good—seemed to cut so directly against the spirit that the river had once embodied. This sense of loss now prompted Thomas to ponder a notion that was not merely unorthodox but, when viewed from a certain angle, downright subversive. Was it possible, he wondered, that a measure of what had been lost—the thing that had once defined the essence of this place, the thing that was now in the process of disappearing forever—was that very thing perhaps being offered a chance to express itself one more time, fleetingly, irresponsibly, nobly, right here before him?

is more of a social gathering space than a room in which one accesses restricted books. There is only one small viewing table around which everyone must crowd, and you are forced to converse with your fellow readers the entire time. Even though you are supposed to be reading. Alas.)

Disempathetic - where a psychopath has a restricted circle of empathy for those closest to them. In other words, it's possible to develop, a deep emotional bond or connection for another person, if only limited.

HIV is now generally understood to have first multiplied in pre-independence Kinshasa (then Leopoldville) in the Congo, perhaps moving there from Cameroon, where simian immunodeficiency virus (SIV) jumped to humans, creating a new zoonotic disease. While the Belgians' vast atrocities mark the sum of their colonial administration, their procedures of engineering and conquest also proliferated the virus. HIV is both discursively and materially a condition of colonial geographies, as it spread internally via infrastructure projects, namely the expansion of the railroad, while it was also somewhat contained within the colony because of its restrictions on movement. The project's scale demanded a mass labor pool of enslaved and conscripted workers who were trafficked deep into the jungle and fed bushmeat indiscriminately as it was the only readily available and free protein. This, coupled with increased sex work that accompanied the railroad's construction, is the condition under which SIV is believed to have become HIV.

Our first desire is to promote from within. If somebody with an MBA degree applies for a job, we will certainly not hold it against them, but we are really looking for people with PSD* degrees. They built this firm and there are plenty around because our competition seems to be restricting themselves to MBA’s. If we are smart, we will end up with the future Cy Lewises, Gus Levys and Bunny Laskers. These men made their mark with a high school degree and a PSD. * PSD stands for poor, smart and a deep desire to become rich.

Things. Cosas. Things attach themselves like leeches to the human soul, then they bleed out the sweetness and the music and the primordial joy of being unencumbered upon the land. Comprende? People feel tremendous pressure to settle down in some sort of permanent space and fill it up with stuff, but deep inside they resent those structures, and they’re scared to death of that stuff because they know it controls them and restricts their movements. That’s why they relish the boom-boom cinema. On a symbolic level, it annihilates their inanimate wardens and blows away the walls of their various traps.

It is important to feed this instinctive nature, to shelter it, to give it increase, for even in the most restrictive conditions of culture, family, or psy­che, there is far less paralysis in women who have remained con­nected to the deep and wild instinctual nature. Though there be injury if a woman is captured and/or tricked into remaining naive and compliant, there is still left adequate energy to overcome the captor, to evade it, to outrun it, and eventually to sunder and render it for their own constructive use.

Pecola, on the other hand, restricted by youth and sex, experimented with methods of endurance. Though the methods varied, the pain was as consistent as it was deep.

From what Steel was learning, the language of the deals made them look less like aboveboard legal transactions and more like cover-ups. The agreements included one restrictive clause after another. The women were obliged to turn over all their evidence—audio recordings, diaries, emails, backup files, any other shred of proof—to O’Reilly and his lawyers. They and in one case their attorneys were prohibited from helping any other women who might have similar claims against the host. If they received subpoenas compelling them to talk, they were required to notify O’Reilly and his team, who could fight their being called to testify. The lawyer for one of the women agreed to switch sides, to “provide legal advice to O’Reilly regarding sexual harassment matters,” according to the language of the agreement. Another of the alleged victims promised never to make disparaging statements about O’Reilly or Fox News, “written or oral, direct or indirect,” and not to respond—ever—to any journalists who might contact her about the matter. As part of the deal, she confirmed that she had not filed a complaint with any of the government agencies responsible for fighting sexual harassment, including the EEOC. In return, one alleged victim received about $9 million, and another got $3.25 million. If either woman violated any of these clauses, she could lose the money. Whatever O’Reilly had or hadn’t done to the women was thus dropped down a deep well, never to be recovered. Cash for silence; that was the deal.

Prescriptive hierarchy describes the practice of explicitly naming a particular relationship as primary as prescribes all future relationships subordinate to it. In this context, the primary status usually means that each member of a couple has the right to put certain restrictions or limits on how strong, deep, intense, or committed their partner's other relationships can become.

This generation grew up constantly reminded that they lived in the greatest country in the world, the land of the free, with liberty and justice for all its citizens. Yet, as they matured, members of this generation found a disturbing disparity between this popular American self-image and actual reality. They found that many people in this land—women and certain racial minorities—were, by law and custom, definitely not free. By the sixties the new generation was inspecting closely, and many were finding other disturbing aspects of the United States’ self-image—for instance, a blind patriotism that expected young people to go into a foreign land to fight a political war that had no clearly expressed purpose and no prospect of victory. Just as disturbing was the culture’s spiritual practice. The materialism of the previous four hundred years had pushed the mystery of life, and death, far into the background. Many found the churches and synagogues full of pompous and meaningless ritual. Attendance seemed more social than spiritual, and the members too restricted by a sense of how they might be perceived and judged by their onlooking peers. As the vision progressed, I could tell that the new generation’s tendency to analyze and judge arose from a deep-seated intuition that there was more to life than the old material reality took into account. The new generation sensed new spiritual meaning just beyond the horizon, and they began to explore other, lesser known religions and spiritual points of view. For the first time the Eastern religions were understood in great numbers, serving to validate the mass intuition that spiritual perception was an inner experience, a shift in awareness that changed forever one’s sense of identity and purpose. Similarly the Jewish Cabalist writings and the Western Christian mystics, such as Meister Eckehart and Teilhard de Chardin, provided other intriguing descriptions of a deeper spirituality. At the same time, information was surfacing from the human sciences—sociology, psychiatry, psychology, and anthropology—as well as from modern physics, that cast new light on the nature of human consciousness and creativity. This cumulation of thought, together with the perspective provided by the East, gradually began to crystallize into what was later called the Human Potential Movement, the emerging belief that human beings were presently actualizing only a small portion of their vast physical, psychological, and spiritual potential I watched as, over the course of several decades, this information and the spiritual experience it spawned grew into a critical mass of awareness, a leap in consciousness from which we began to formulate a new view of what living a human life was all about,

When we limit ourselves to the familiar and plausible, we also restrict our discovery of truly innovative ideas...

These experiences, called “psychic” or psi, suggest the presence of deep, invisible interconnections among people, and between objects and people. The most curious aspect of psi experiences is that they seem to transcend the usual boundaries of time and space. For over a century, these very same experiences have been systematically dismissed as impossible, or ridiculed as delusionary, by a small group of influential academics and journalists who have assumed that existing scientific theories are inviolate and complete. This has created a paradox. Many people believe in psi because of their experiences, and yet the defenders of the status quo have insisted that this belief is unjustified. Paradoxes are extremely important because they point out logical contradictions in assumptions. The first cousins of paradoxes are anomalies, those unexplained oddities that crop up now and again in science. Like paradoxes, anomalies are useful for revealing possible gaps in prevailing theories. Sometimes the gaps and contradictions are resolved peacefully and the old theories are shown to accommodate the oddities after all. But that is not always the case, so paradoxes and anomalies are not much liked by scientists who have built their careers on conventional theories. Anomalies present annoying challenges to established ways of thinking, and because theories tend to take on a life of their own, no theory is going to lie down and die without putting up a strenuous fight. Though anomalies may be seen as nuisances, the history of science shows that each anomaly carries a seed of potential revolution. If the seed can withstand the herbicides of repeated scrutiny, skepticism, and prejudice, it may germinate. It may then provoke a major breakthrough that reshapes the scientific landscape, allowing new technological and sociological concepts to bloom into a fresh vision of “common sense.” A long-held, commonsense assumption is that the worlds of the subjective and the objective are distinct, with absolutely no overlap. Subjective is “here, in the head,” and objective is “there, out in the world.” Psi phenomena suggest that the strict subjective-objective dichotomy may instead be part of a continuous spectrum, and that the usual assumptions about space and time are probably too restrictive. The anomalies fall into three general categories: ESP (extrasensory perception), PK (psychokinesis, or mind-matter interaction), and phenomena suggestive of survival after bodily death, including near-death experiences, apparitions, and reincarnation (see the following definitions and figure 1.1). Most scientists who study psi today expect that further research will eventually explain these anomalies in scientific terms. It isn’t clear, though, whether they can be fully understood without significant, possibly revolutionary, expansions of the current state of scientific knowledge.

All Western countries have been trying to promote civic conceptions of nationhood to include immigrants, but the populist right shows that limiting nationhood to ‘British values’, the American Creed or the French Republican tradition doesn’t address the anxieties of conservative voters. These universalist, creedal conceptions of nationhood are necessary for unity, but cannot provide deep identity in everyday life. Ethnic nationhood, which restricts citizenship to members of the majority, is clearly a non-starter. But things aren’t so black and white. There is a third possibility, ethno-traditional nationhood, which values the ethnic majority as an important component of the nation alongside other groups.

The concept of “The West” was therefore meaningless before the 1950s. There were plenty of public references to a common heritage: Greece, Rome, Christianity, and badly disguised remarks about race. But there were no instruments of cohesion before military, economic, political, and cultural interaction sped up in the postwar era. These placed the United States at the center of western Europe’s consumer revolution, through its music, movies, and fashion as much as through its political ideals. An imagined America made it possible for many western Europeans to escape from restrictions of class, gender, or religion. The United States was therefore part of a European revolution that was in many ways as deep, and more lasting, than the Soviet impact in the eastern half of the continent.

Sometimes making bad decisions really takes no time at all. In fact, you realize you’ve been itching to do it all along. Deep down, I think it comes from being so angry at having to restrict yourself all the time. Because in the end, no matter how well you behave, someone will always dash your life’s work away with little to no regard. We are always swimming against the tide. How’s that for justice? If I am reckless, it is because I am tired.

One of my first revelations was that I was still "ME". The importance of this is difficult to explain but it was a surprise to me and a deep joy. I was not a mistake and I was who I was always meant to be. I vaguely remember moving to places and the realization that although I was still me, I now moved through barriers without restriction.

Influence. How do people get support for critical initiatives? Is it more important to have the support of a patron within the senior team, or affirmation from your peers and direct reports that your idea is a good one? Meetings. Are meetings filled with dialogue on hard issues, or are they simply forums for publicly ratifying agreements that have been reached in private? Execution. When it comes time to get things done, which matters more—a deep understanding of processes or knowing the right people? Conflict. Can people talk openly about difficult issues without fear of retribution? Or do they avoid conflict—or, even worse, push it to lower levels, where it can wreak havoc? Recognition. Does the company promote stars, rewarding those who visibly and vocally drive business initiatives? Or does it encourage team players, rewarding those who lead authoritatively but quietly and collaboratively? Ends versus means. Are there any restrictions on how you achieve results? Does the organization have a well-defined, well-communicated set of values that is reinforced through positive and negative incentives?

Soldiers dropped their weapons and fled. Others remained, frozen with terror. Sazed stood at their back, between the horrified soldiers and the mass of skaa. I am not a warrior, he thought, hands shaking as he stared at the monsters. It had been difficult enough to stay calm inside their camp. Watching them scream—their massive swords out, their skin ripped and bloodied as they fell upon the human soldiers—Sazed felt his courage begin to fail. But if I don’t do something, nobody will. He tapped pewter. His muscles grew. He drew deeply upon his steelmind as he dashed forward, taking more strength than he ever had before. He had spent years storing up strength, rarely finding occasion to use it, and now he tapped that reserve. His body changed, weak scholar’s arms transforming into massive, bulky limbs. His chest widened, bulging, and his muscles grew taut with power. Days spent fragile and frail focused on this single moment. He shoved his way through the ranks of soldiers, pulling his robe over his head as it grew too restrictive, leaving himself wearing only a vestigial loincloth. The lead koloss turned to find himself facing a creature nearly his own size. Despite its rage, despite its inhumanness, the beast froze, surprise showing in its beady red eyes. Sazed punched the monster. He hadn’t practiced for war, and knew next to nothing about combat. Yet, at that moment, his lack of skill didn’t matter. The creature’s face folded around his fist, its skull cracking. Sazed turned on thick legs, looking back at the startled soldiers. Say something brave! he told himself. “Fight!” Sazed bellowed, surprised at the sudden deepness and strength of his voice. And, startlingly, they did.

For all that, we have to realize that many revived folk songs today, in their “second existence”, are probably enjoying a more vigorous life than they did in their first, restricted time, even if they are bent to different purposes.’9 Folk music had been set free to soar like the kestrel. Two years after this was printed, Lloyd was playing ‘Deep Throat’ consultant to Fairport Convention’s revamping of folk on Liege and Lief.

Traditionally, education was restricted to Muslim women, so If those housewives had any children to nurture, guess how their futures had been determined? The issue became more complicated when they had set a seal upon their hearings! The illiterate and ear sealed women, only heard what their husbands had injected deep into them, but today their literate and fully veiled girls do not hear well in the classroom, but they clearly hear the under veil wireless voice during the exams.

But if, for me, this desire that a woman should appear added something more exalting to the charms of nature, they in their turn enlarged what I might have found too restricted in the charms of the woman. It seemed to me that the beauty of the trees was hers also, and that her kisses would reveal to me the spirit of those horizons, of the village of Roussainville, of the books which I was reading that year; and, my imagination drawing strength from contact with my sensuality, my sensuality expanding through all the realms of my imagination, my desire no longer had any bounds. Moreover - just as in moments of musing contemplation of nature, the normal actions of the mind being suspended, and our abstract ideas of things set aside, we believe with the profoundest faith in the originality, in the individual existence of the place in which we may happen to be - the passing figure whom my desire evoked seemed to be not just any specimen of the genus "woman," but a necessary and natural produce of this particular soil. For at that time everything that was not myself, the earth and the creatures upon it, seemed to me more precious, more important, endowed with a more real existence than they appear to full-grown men. And between the earth and its creatures I made no distinction. [...] But to wander thus among the woods of Roussainville without a peasant-girl to embrace was to see those woods and yet know nothing of their secret treasure, their deep-hidden beauty. That girl whom I invariably saw dappled with the shadows of their leaves was to me herself a plant of local growth, merely of a higher species than the rest, and one whose structure would enable me to get closer than through them to the intimate savour of the country. I could believe this all the more readily (and also that the caresses by which she would bring that savour to my senses would themselves be of a special kind, yielding a pleasure which I could never derive from anyone else) since I was still, and must for long remain, in that period of life when one has not yet separated the fact of this sensual pleasure from the various women in whose company one has tasted it, when one has not yet reduced it to a general idea which makes one regard them thenceforward as the interchangeable instruments of a pleasure that is always the same. Indeed, that pleasure does not even exist, isolated, distinct, formulated in the consciousness, as the ultimate aim for which one seeks a woman's company, or as the cause of the preliminary perturbation that one feels. Scarcely does one think of it as a pleasure in store for one; rather does one call it her charm; for one does not think of oneself, but only of escaping from oneself. Obscurely awaited, immanent and concealed, it simply raises to such a paroxysm, at the moment when at last it makes itself felt, those kisses, of the woman by our side, that it seems to us, more than anything else, a sort of transport of gratitude for her kindness of heart and for her touching predilection for us, which we measure by the blessings and the happiness that she showers upon us.

Terrible cultural struggle is kindled by the demand that that which is great shall be eternal. For everything else that lives exclaims 'No!' The customary, the small, and the common fill up the crannies of the world like a heavy atmosphere which we are all condemned to breathe. Hindering, suffocating, choking, darkening, and deceiving: it billows around what is great and blocks the road which it must travel towards immortality. This road leads through human brains — through the brains of miserable, short-lived creatures who, ever at the mercy of their restricted needs, emerge again and again to the same trials and with difficulty avert their own destruction for a little time. They desire to live, to live a bit at any price. Who could perceive in them that difficult relay race by means of which only what is great survives? And yet again and again a few persons awaken who feel themselves blessed in regard to that which is great, as if human life were a glorious thing and as if the most beautiful fruit of this bitter plant is the knowledge that someone once walked proudly and stoically through this existence, while another walked through it in deep thoughtfulness and a third with compassion. But they all bequeathed one lesson: that the person that lives life most beautifully is the person who does not esteem it. Whereas the common man takes this span of being with such gloomy seriousness, those on their journey to immortality knew how to treat it with Olympian laughter, or at least with lofty disdain. Often they went to their graves ironically — for what was there in them to bury? The boldest knights among these addicts of fame, those who believe that they will discover their coat of arms hanging on a constellation, must be sought among philosophers. Their efforts are not dependent upon a 'public,' upon the excitation of the masses and the cheering applause of contemporaries. It is their nature to wander the path alone. Their talent is the rarest and in a certain respect most unnatural in nature, even shutting itself off from the hostile towards similar talents. The wall of their self-sufficiency must be made of diamond if it is not to be demolished and shattered. For everything in man and nature is on the move against them. Their journey towards immortality is more difficult and impeded than any other, and yet no one can be more confident than the philosopher that he will reach his goal. Because the philosopher knows not where to stand, if not on the extended wings of all ages. For it is the nature of philosophical reflection to disregard the present and momentary. He possesses the truth: let the wheel of time roll where it will, it will never be able to escape from the truth.

all the neurons within a network were restricted to linear mappings (i.e., weighted sum calculations), the overall network would be restricted to a linear mapping from inputs to outputs. However, many of the relationships in the world that we might want to model are nonlinear, and if we attempt to model these relationships using a linear model, then the model will be very inaccurate.

This passage by Tolstoy strikes at the root of the danger of living at the mercy of our self-deceptions. Maintaining our illusions requires a massive amount of time and energy and often diverts our attention to vain pursuits. Therefore, our ability to engage in projects and strive after goals which would lead to a more fulfilling life is greatly restricted. To ensure that we don’t face a similar fate as Ivan Ilyich, it is crucial that we take a more honest look at ourselves and the life path that our deceptions have led us down. While most of us have spent years, if not decades, relying on our many self-deceptions, it is still within our ability to break down our false self. Self-deceptions are rooted in beliefs which at some point in the past we seriously entertained, as it was awareness of our faults and the pain that accompanied them that produced the deceptions in the first place. Thus, deep-down it can be said that we all know the manner in which we deceive ourselves.

Around this time, a few thousand miles west, in the industrial factory town of Zlín, Czechoslovakia, a gangly, five-foot-eight-inch runner named Emil Zátopek was experimenting with his own breath-restriction techniques. Zátopek never wanted to become a runner. When the management at the shoe factory where he was working elected him for a local race, he tried to refuse. Zátopek told them he was unfit, that he had no interest, that he’d never run in a competition. But he competed anyway and came in second out of 100 contestants. Zátopek saw a brighter future for himself in running, and began to take the sport more seriously. Four years later he broke the Czech national records for the 2,000, 3,000, and 5,000 meters. Zátopek developed his own training methods to give himself an edge. He’d run as fast as he could holding his breath, take a few huffs and puffs and then do it all again. It was an extreme version of Buteyko’s methods, but Zátopek didn’t call it Voluntary Elimination of Deep Breathing. Nobody did. It would become known as hypoventilation training. Hypo, which comes from the Greek for “under” (as in hypodermic needle), is the opposite of hyper, meaning “over.” The concept of hypoventilation training was to breathe less. Over the years, Zátopek’s approach was widely derided and mocked, but he ignored the critics. At the 1952 Olympics, he won gold in the 5,000 and 10,000 meters. On the heels of his success, he decided to compete in the marathon, an event he had neither trained for nor run in his life. He won gold. Zátopek would claim 18 world records, four Olympic golds and a silver over his career. He would later be named the “Greatest Runner of All Time” by Runner’s World magazine. “He does everything wrong but win,” said Larry Snyder, a track coach at Ohio State at the time. —

True love is no possession or bondage but a deep inner-desire to do and die for the other. It is sacrificing as it urges for nothing in return, doesn't expect, never restricts and never demands. True love is an in-depth twinge which yearns for the good being and happiness for other!

The subject matters of the dialectic are, accordingly, far from being entirely useless. They have to do with fundamental questions that are unavoidable for us. Kant believed that they are expressions of deep “interests” of reason that cannot simply be dismissed. Metaphysical speculation is as inevitable for us as breathing. These questions concern the forms of reason – what Kant calls the “transcendental ideas.” The ideas, which are for Kant restricted to God, freedom, and immortality, do not afford any kind of knowledge beyond that which is possible through space and time and the categories

When mathematicians are debating whether there are seven, eleven, or thirteen dimensions to our universe, when astrophysicists are considering whether black holes might be portals to other dimensions and quantum physicists are mapping particles that pop in and out of physical existence, coming from and returning to we know not where, is it really as absurd as Edwards thinks to consider the possibility that our minds may not be restricted to the simple four-dimensional spacetime world we can touch with our fingers and toes?

What does True Wireless Earbuds Mean Where are my earphones? Ahh!! There they are….and they are tangled (with irksome scream inside your head). There is nothing more frustrating than going on a search operation for your headphones and finally finding them entangled. Well thanks to the advance technology these days one of your daily struggles is gone with the arrival of wireless earphones in the market. No wire means no entanglement. ‘Kill the problem before it kills you’, you know the saying. Right! So what actually truly wireless earbuds are? Why should you replace your old headphones and invest in wireless ones? Without any further delay let’s dig deep into it. image WHAT ARE TRUE WIRELESS EARBUDS? A lot of people misunderstand true wireless earbuds and wireless earphones as the same thing. When it’s not. A true wireless earbuds which solely connects through Bluetooth and not through any wire or cord or through any other source. While wireless earphones are the ones which are connected through Bluetooth to audio source but the connection between the two ear plugs is established through a cable between them. Why true wireless earbuds? Usability: Who doesn’t like freedom! With no wire restrictions, it’s easier to workout without sacrificing your music motivation. From those super stretch yoga asanas to marathon running, from weight training to cycling - you actually can do all those without worrying about your phone safety or the dilemma of where to put them. With no wire and smooth distance connection interface, you have the full freedom of your body movement. They also comes with a charging case so you don’t have to worry about it’s battery. Good audio quality and background noise cancellation: With features like active noise cancellation, which declutter the unwanted background voice giving you the ultimate audio quality. These earbuds has just leveled up the experience of music and prevents you from getting distracted. Comfort and design: These small ear buddies are friendly which snuggles into your ear canal and don’t put too much pressure on your delicate ears as they are light weight. They are style statement maker and are comfortable to use even when you are on move, they stick to your ear and don’t fall off easily. Apart from all that you can easily answer your call on go, pause your music or whatever you are listening, switch to next by just touching your earplugs. image Convenience: You don’t necessarily have to have your phone on you like the wired ones. The farthest distance you could go was the length of the cable. But with wireless ones this is not the case, they could transmit sound waves from 8 meter upto 30 meters varying from model to model. Which allows you multi-task and make your household chores interesting. You can enjoy your podcasts or music or follow the recipe while cooking in your kitchen when your phone is lying in your living room. Voice assistance: How fascinating was it to watch all those detective/ secret agent thriller movies while they are on run and getting directions from their computer savvy buddies. Ethan Hunt from Mission Impossible….. Remember! Many wireless earphones comes with voice assistance feature which makes it easy to go around the places you are new to. You don’t have to stop and look to your phone screen for directions which makes it easier to move either on foot or while driving. Few things for you to keep in mind and compare before investing in a true wireless earphones :- Sound Quality Battery Life Wireless Range Comfort and design Warranty Price Gone are those days when true wireless earbuds were expensive possession. They are quite economical now and are available with various features depending upon different brands in your price range.

Somehow one feels unfettered by any of the harsh, restricting influences of human existence as we live it these days. There are no buildings, no roads, no street lights, no artificial or even natural noises, no hustle and bustle, no need for anyone to shout or to have money or to pretend about anything; those human beings who are with you are probably fairly well known to you, and are there for the same reason that you are—they know the dangers and delights of solitude just the same as you do, and they will react to the unblemished and staggering loveliness of a huge expanse of desert sky, deep blue by day and of a marvellous purple at night sprinkled haphazardly with hundreds and thousands of stars silently lighting up that great canopy of night-time that drifts down with the close of day. I personally think I know of nothing more restorative than lying on the soft sand—cool now after the retirement of the day’s sun— and just staring at the miracle of such a sky. And then you fall asleep, rolled up in a sleeping bag against the considerable fall in temperature as the night goes on, perhaps waking an hour or two before dawn for just long enough to notice that those little stars are still there—as bright as ever—and do not even look as though they are getting ready to be extinguished by the advent of another day. It is a lovely, comforting feeling when the world around you is quite still; and there is no sound anywhere to penetrate the delightful peace that surrounds you. When the dawn comes, and the stars have all gone away, there is something sharp and exhilarating about the smell in the air. It is fresh and clean and tantalisingly different to the atmosphere which will pervade the day once the sun has come up over the distant horizon. Then there will be no escape from its merciless and desiccating heat, which drains you of energy and leaves you burned and incapable of any prolonged activity. And the bright reflection of the sun off the light-coloured sand can be piercing and painful to the eyes. There is probably not even a tiny breeze to move that sullen, sultry air, and there can be no relief from its effects until once more, and inevitably, the great ball of fire that is the sun will slide slowly below the land and allow it to grow cool. It would be foolish to pretend that all of those who served with the LRDG saw the desert in the way that I have described it, all or even much of the time. But I am quite sure that when their minds were not diverted by rather more pressing considerations concerning the enemy, there were few who were not moved by the beauty of the sky at night. They all spent quite a number of hours on sentry duty, when, alone with his thoughts and in such surroundings, no man can be oblivious of such a miraculous revelation.

A few guttural words caused Helen’s steps to slow as she neared the upstairs parlor. The sounds of Welsh curses had become quite familiar during the past week, as Mr. Winterborne grappled with the limitations of his injuries and the heavy leg cast. Although he never shouted, something about his voice carried farther than the average man’s: It had a deep timbre like bronze bell metal. His accent fell pleasantly on her ears, with singsong vowels and tapped R’s that carried the hint of a burr, and consonants as soft as velvet. Winterborne’s presence seemed to fill the household, no matter that he was still confined to the upstairs rooms. He was a vigorous man, easily bored, chafing at any restrictions. He craved activity and noise, having even gone so far as to insist that the carpenters and plumbers resume their daily cacophony of work, despite the fact that Devon had told them to stop while Winterborne recovered. Apparently the last thing Winterborne wanted was peace and quiet.

What we are seeing today is a new iteration of that very old impulse in America: the quest of some of the propertied (always, it bears noting, a particularly ideologically extreme—and some would say greedy—subsection of the propertied) to restrict the promise of democracy for the many, acting in the knowledge that the majority would choose other policies if it could.

the historical height restrictions, or if he’d shrunk. Next to him sat DCI David Randle, her new boss. The two of them had their heads close, deep in conversation.

Segment of Throat Center. Includes jaws, lower face and mouth. Positive aspects: All forms of energetic expression originate from the lower segments and are allowed to pass freely and fully. Lots of creative ideas and good communication skills, with their expressions unblocked. Can express how you feel, what you want and how you want things to be.  Flexibility of voice, singing, shouting, laughing, moaning, facing, giggling. Negative: It can be restricted, even pushed back as much as water in a hose. We can swallow our power and pride, we can stifle our expression, we can "choke" our own words. By muffling self-expression in accordance with the wishes of our parents we may have learnt this. Physical Negative Aspects. Problems regarding exhaustion, digestion and weight. Tension of neck and head in the shoulders and the back. Very common colds, sore throats and infections. Center segment of visualization. 3rd Eye, 6th Chakra. Concentration, the mind and will's strong powers.  Imagination, intuition, and perceptions that determine how you and the world around you see yourself. Your eyes are deep self-reflection. The subconscious mind gets imprinted with visions and symbols.  Positive aspects: Clarity, vitality, sparkle, insight and the intimacy opportunity.  Strong connection with one's self and inner guide. Spiritual open-mindedness.  You are approaching a sacred sense.  Negotiating. Achievement compulsive.  Controlling behavior, denying reality, repetitive thinking and internal dialogues.  Forgetting. One hides the partially closed eyes behind them. A tired, lifeless low-energy quality or partial commitment to a passionless cause; lack of direction. A distracted focus that represents a failed purpose. Physical negative aspects: problems with eyes and vision, headaches. Crown Center or (brow segment). Once you unlock, you feel the soul's seat and the world door; cosmic harmony. A vision, or purpose, and inner knowledge, shine forth.  To fully realize its potential, this center needs energy from the breath and other centers. A continuous passage from the head to the toe. Aspects which are positive.  Beyond this corporeal world into unbridled states of ecstasy.  Link of something that is visible and invisible. Extremely clear. A deep sense of wholeness. Negative scores. Undeveloped sense of wholeness and a fundamental confidence. So much logic and analysis. Constantly active and distrustful of one's intuitive powers. Physical negative aspects: Unbalanced hemispheres in the brain. Thyroid, parathyroid, genital, and muscle ailments.

Route 206 has only two lanes, which makes no sense in this over populated state, but presumably someone in power believes that restricting the road to only two lanes forestalls the advent of a further population explosion. Presumably these same people have not realized that a two-lane system clogs cars, frustrates drivers, and imperils a family of three (Mom, Dad, Ben) driving to a dinner deep in Southern New Jersey. These same people have not seen any logic to expanding a roadway so that a bleary, sweaty, fleshy man, vodka steaming from his pores, angry at the Range Rover sputtering in front of him, angry that the man with the ponytail driving the Range Rover has a Range Rover, angry at himself for not picking up Willy, his eleven-year-old son, from his mother's today because he went to the bar Fredo's instead, angry angry angry - so fuck it, fuck it all, he thought, I'm going to fucking pass this fucking asswipe Range Rover asshole, I don't care who's coming down the other side, I don't care if the President and his fucking Secret Service guys are barreling down this shitty road, fuck it all, I have the bigger car, I don't need a Range Rover, I have this, my TRUCK, my beautiful big motherfucking TRUCK, and goddamn it, what was up with the blond at the bar?

Mr Mugabe answered ‘Well my message to them is that we would like to see them live in this country free from any restrictions, free from any victimisation, to us we cannot practise racialism in reverse, we just cannot do it in principle … . we would like to see them develop a greater sense of confidence, a greater sense of security, a greater sense of belonging … we would like to create a deep sense of assurance on the part of the whites.’ He then went on to say that he would welcome his black political rivals in the Zimbabwe African People’s Union (ZAPU) – who had won a significant political majority in the south-western region of Matabeleland – into the government. In response to the question of land, Mugabe said, ‘There is lots of land that is unoccupied, land that is underutilised, land under absentee ownership, and this is the land we are going to have to acquire and in doing so we will be quite systematic and orderly … that means of course compensate those whose land will be acquired.’ The