Restorative Yoga Quotes

Self-care is how you take your power back.

In contrast, EMDR, as well as the treatments discussed in subsequent chapters—internal family systems, yoga, neurofeedback, psychomotor therapy, and theater—focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind.

Movement is the song of the body.

Restorative niche” is Professor Little’s term for the place you go when you want to return to your true self. It can be a physical place, like the path beside the Richelieu River, or a temporal one, like the quiet breaks you plan between sales calls. It can mean canceling your social plans on the weekend before a big meeting at work, practicing yoga

If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

Restorative yoga is just one way to slow down the DMN. Once you start searching, there are plenty of good mindfulness exercises that can “ground” you—get you out of your damn head and into the world. I started trying all of them out and asking friends what worked for them.

To relax is not to collapse, but simply to undo tension.

Restorative niche” is Professor Little’s term for the place you go when you want to return to your true self. It can be a physical place, like the path beside the Richelieu River, or a temporal one, like the quiet breaks you plan between sales calls. It can mean canceling your social plans on the weekend before a big meeting at work, practicing yoga or meditation, or choosing e-mail over an in-person meeting.

But even if you’re stretching yourself in the service of a core personal project, you don’t want to act out of character too much, or for too long. Remember those trips Professor Little made to the restroom in between speeches? Those hideout sessions tell us that, paradoxically, the best way to act out of character is to stay as true to yourself as you possibly can—starting by creating as many “restorative niches” as possible in your daily life. “Restorative niche” is Professor Little’s term for the place you go when you want to return to your true self. It can be a physical place, like the path beside the Richelieu River, or a temporal one, like the quiet breaks you plan between sales calls. It can mean canceling your social plans on the weekend before a big meeting at work, practicing yoga or meditation, or choosing e-mail over an in-person meeting. (Even Victorian ladies, whose job effectively was to be available to friends and family, were expected to withdraw for a rest each afternoon.)

If there are always forces around which are concerned to depress and discourage, there are always forces above and around us which we can draw upon, - draw into ourselves to restore, to fill up again with strength and faith and joy and the power that perseveres and conquers. It is really a habit that one has to get of opening to these helpful forces and either passively receiving them or actively drawing upon them - for one can do either. It is easier if you have the conception of them above and around you and the faith and the will to receive them - for that brings the experience and concrete sense of them and the capacity to receive at need or at will. It is a question of habituating your consciousness to get into touch and keep in touch with these helpful forces - and for that you must accustom yourself to reject the impressions forced on you by the others, depression, self-distrust, repining and all similar disturbances. ... it is part of the experience of those who have advanced far in Yoga that besides the ordinary forces and activities of the mind and life and body in Matter, there are other forces and powers that can act and do act from behind and from above; there is also a spiritual dynamic power which can be possessed by those who are advanced in the spiritual consciousness, though all do not care to possess or, possessing, to use it, and this power is greater than any other and more effective. The invisible Force producing tangible results both inward and outward is the whole meaning of the Yogic consciousness. Your question about Yoga bringing merely a feeling of Power without any result was really very strange. Who would be satisfied with such a meaningless hallucination and call it Power? If we had not had thousands of experiences showing that the Power within could alter the mind, develop its powers, add new ones, bring in new ranges of knowledge, master the vital movements, change the character, influence men and things, control

Baking and cooking bring me inner peace, like a tasty version of yoga, without all the awkward stretching and sweating. When my life spins out of control, when I can't make sense of what's going on in the world, I head straight to the kitchen and turn on my oven, and with the press of a button, I switch one part of my brain off and another on. The rules of the kitchen are straightforward, and when I'm there I don't have to think about my problems. I don't need to think about anything but cups and ounces, temperatures and cooking times. When I was a freshman at Cornell, I heard a plane had flown into the World Trade Center while sitting in my Introduction to American History lecture. My friends and I ran back to our dorm rooms and spent the next few hours glued to the television. I kept my TV on all day, but after talking to my parents and watching three hours of the coverage, I headed straight to the communal kitchen and baked a triple batch of brownies, which I then distributed to everyone on my floor. Some of my friends thought I was crazy ("Who bakes brownies when the country is under attack?"), but it was the only thing I could do to keep from having a panic attack or bursting into tears. I couldn't control what was happening to our country, but I could control what was happening in that kitchen. Baking was my way of restoring order in a world driven by chaos, and it still is.

Girlfriends’ Getaway is going to be the perfect time to revive, restore. Have some yoga on the lawn, do some bootcamp on the beach

I have nicknamed her restorative class “old lady yoga” because it’s basically an hour of deep breathing and Shavasana. If nothing else, I get a good nap in.

Yoga is the effort to experience one's divinity personally and then to hold on that experience forever. Yoga is about self-mastery and the dedicated effort to haul your attention away from your endless brooding over the past and your nonstop worrying about the future so that you can seek instead a place of eternal presence form which may regard yourself and your surrounding with poise. it's all god in disguise but they yogis believe a human life is a very special opportunity because only in alumni from and only with a special opportunity because only in a human form and only with a human mind can God realization ever occur. is to restore to health the eye of the heart whereby God may be seen. a great yogi is anyone who has achieved the permanent state of enlightened bliss. A guru is a great yogi who can actually pass that state on to theirs. mantravirya the potency of the Enlighted consciousness capable of conscious inquiry a yearning to understand the nature of the universe. living spiritual master when I was nine, I couldn't do a thing with it except cry later over these years my hypersensitive awareness of times s led me to push myself to experience life at a maximum pace if I were going to have such a short visit on earth, I had to do everything possible e to experience it now hence all the traveling all the romances all the ambition all the pasta. On the other the Zen masters always say that you cannot see your reflection in running water only in still Ater so something was telling me it would be spiritually negligent to run off now then so much was happening right here in this small, cloistered place where every minute of the day is organized to facilitate self-exploration and devotional practice. vipassana mediation teaches that grief and nuisance are inevitable in this life but if you can plant yourself in stillness long enough you will in time experience the truth that everything. (both uncomfortable and lovely) does eventually pass. Man is neither entirely ap upper off the god and is not entirely the captain of his own destiny he is a little of both. But when they do show up again i can just send them back here back to this rooftop of memory back to the care of those two cool blue souls who already and always understand everything This is what rituals are for we do spiritual ceremonies as human beings in order to create a safe resting place of our most complicated feeling of joy or trauma so that we don't have to have those feelings around with us forever weight us down. we have hands we can stand on them if we want to that's our privilege that is the joy of a moral body and that is because God needs us because God loves to feel things through our hands.

We each have an aspect of genius within that deserves to be elevated so that we can fulfill our potential. This requires acknowledging difference as a strength.

When you require inner introception, quietism, and the content of divine restoration, this is the bliss of the mausoleum with thoughts and soundness of health and well-being. Unreservedly, it is the trance of relief and meditation of yoga, which is the longest conservancy for every cell of the corporal salubrity. Outright energy showers inlyingness with spiritual longings, and it deletes unrelative materiality. Afterward, you charge with freshness, both physically and mentally, when you pick it up with a clean heart and stillness in your soul. Yoga awakens a sense of purpose that is holding our parts of compassion back in all the postures with contentment and calmness, and we can patch up all the Godic conceptions so far the inside and outside barriers break in dissegments as well as gain of sabbath. Yoga is reserved and an act of silence that relieves you with ease, an ambience of serenity, and openness in comiltibity of peace.

Pranayama BREATHING TECHNIQUES MEANING Pranayama, the fourth limb of Raja Yoga, is the practice of using breathing techniques to control and extend the life energy in the body. Inhale, exhale! SIGNIFICANCE Prana means “life force energy.” Breath gives us this life. We restore our energy to heal the body, preparing it for deeper paths.

The word yoga comes from the Sanskrit yug which can be translated as “to harmonize”, “to bring together” or “to harness or yoke”. As Christians we can apply this image of yoking in a couple of ways. First, we can understand it as the idea of desiring wholeness or unity in our person of the physical, spiritual, mental and emotional aspects of our being. We seek to yoke together all these parts to be able to move forward with purpose just as a farmer yokes his oxen together to move the plow in one direction. We pursue an integrated focused life instead of a fragmented life. We can also apply the picture of being yoked to pursuing harmony or communion with God, bringing our lives in line with Him. We seek to be yoked in relationship with God and by God. Jesus uses this image or metaphor when he invites us to take off the world’s harness and take on his yoke instead:

Relaxing and Restoring the Physical Body (Anna Maya Kosha)

When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most effective way to maintain physical equanimity. The act of gazing without judgment or attachment is easily the most effective way to bring stability and balance to the pose. Likewise, when the poses of life rob us of our equanimity, gazing at the situation without attachment—without judgment—is the most effective tool we have to restore the mind to harmony.

All creation is governed by law,” Sri Yukteswar concluded. “The principles that operate in the outer universe, discoverable by scientists, are called natural laws. But there are subtler laws that rule the hidden spiritual planes and the inner realm of consciousness; these principles are knowable through the science of yoga. It is not the physicist but the Self-realized master who comprehends the true nature of matter. By such knowledge Christ was able to restore the servant’s ear after it had been severed by one of the disciples.” 11 My

There is only one corner of the universe you can be certain of improving, and that’s your own self.” —Aldous Huxley, British novelist You

The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness.

All creation is governed by law," Sri Yukteswar concluded. "The principles that operate in the outer universe, discoverable by scientists, are called natural laws. But there are subtler laws that rule the hidden spiritual planes and the inner realm of consciousness; these principles are knowable through the science of yoga. It is not the physicist but the Self-realized master who comprehends the true nature of matter. By such knowledge Christ was able to restore the servant's ear after it had been severed by one of the disciples." (Luke 22:50-51)

Usually, I practice poses in this order: standing, balance, hamstrings and core), hips, backbends, and restorative—however, don’t be afraid to mix

But great adepts can initiate by a mere touch or glance or even simply by visualizing the disciple. Sri Ramakrishna, the great nineteenth-century master, placed his foot on Swami Vivekananda’s chest and promptly plunged his young disciple into a deep state of formless ecstasy (nirvikalpa-samādhi). THE GURU AS TRANSMITTER According to Indic Yoga, the guru is a teacher who not merely instructs or communicates information, as does the preceptor (ācārya). Rather the guru transmits wisdom and, by his very nature, reveals—to whatever degree—the spiritual Reality. If the guru is fully enlightened, or liberated, his every word, gesture, and mere presence is held to express and manifest the Spirit. He or she is then a veritable beacon of Reality. Transmission in such a case is spontaneous and continuous. Like the Sun, to which the sad-guru or teacher of the Real is often compared, he or she constantly transmits the liberating “energy” of the transcendental Being. In Yoga, with adepts who are not yet fully liberated, transmission is largely but not exclusively based on the teacher’s will and effort. Many schools also admit of an element of divine grace (prasāda) entering into the configuration for which the teacher serves as a temporal vehicle. Thus the traditional teacher plays a crucial role in the life of the disciple. As the Sanskrit word guru (meaning literally “weighty”) suggests, he or she is a true “heavyweight” in spiritual matters. THE GURU AS GUIDE Apart from triggering and even constantly reinvigorating the spiritual process in a disciple, the guru also serves as a guide along the path. This occurs primarily through verbal instruction but also by being a living example on the spiritual path. Since the path to liberation includes many formidable hurdles, a disciple is clearly in need of guidance. The written teachings, which form the precious heritage of a given lineage of adepts, are a powerful beacon along the way. But they typically require explanations, or an oral commentary, to yield their deeper meaning. By virtue of the oral transmission received from his or her own teacher or teachers and also in light of his or her own experience and realization, the guru is able to make the written teachings come alive for the disciple. This is an invaluable gift. THE GURU AS ILLUMINATOR Tradition explains the term guru as being composed of the two syllables gu and ru; the former is taken to represent darkness, while the latter is said to stand for its removal. Thus the guru is a dispeller of spiritual darkness, that is, he or she restores sight to those who are blind to their true nature, the Spirit. If we compare the ego to a black hole from which no light can escape, the guru is like the radiant sun: an ever-lustrous being that illumines every dark niche in the disciple’s mind and character.

But great adepts can initiate by a mere touch or glance or even simply by visualizing the disciple. Sri Ramakrishna, the great nineteenth-century master, placed his foot on Swami Vivekananda’s chest and promptly plunged his young disciple into a deep state of formless ecstasy (nirvikalpa-samādhi). THE GURU AS TRANSMITTER According to Indic Yoga, the guru is a teacher who not merely instructs or communicates information, as does the preceptor (ācārya). Rather the guru transmits wisdom and, by his very nature, reveals—to whatever degree—the spiritual Reality. If the guru is fully enlightened, or liberated, his every word, gesture, and mere presence is held to express and manifest the Spirit. He or she is then a veritable beacon of Reality. Transmission in such a case is spontaneous and continuous. Like the Sun, to which the sad-guru or teacher of the Real is often compared, he or she constantly transmits the liberating “energy” of the transcendental Being. In Yoga, with adepts who are not yet fully liberated, transmission is largely but not exclusively based on the teacher’s will and effort. Many schools also admit of an element of divine grace (prasāda) entering into the configuration for which the teacher serves as a temporal vehicle. Thus the traditional teacher plays a crucial role in the life of the disciple. As the Sanskrit word guru (meaning literally “weighty”) suggests, he or she is a true “heavyweight” in spiritual matters. THE GURU AS GUIDE Apart from triggering and even constantly reinvigorating the spiritual process in a disciple, the guru also serves as a guide along the path. This occurs primarily through verbal instruction but also by being a living example on the spiritual path. Since the path to liberation includes many formidable hurdles, a disciple is clearly in need of guidance. The written teachings, which form the precious heritage of a given lineage of adepts, are a powerful beacon along the way. But they typically require explanations, or an oral commentary, to yield their deeper meaning. By virtue of the oral transmission received from his or her own teacher or teachers and also in light of his or her own experience and realization, the guru is able to make the written teachings come alive for the disciple. This is an invaluable gift. THE GURU AS ILLUMINATOR Tradition explains the term guru as being composed of the two syllables gu and ru; the former is taken to represent darkness, while the latter is said to stand for its removal. Thus the guru is a dispeller of spiritual darkness, that is, he or she restores sight to those who are blind to their true nature, the Spirit. If we compare the ego to a black hole from which no light can escape, the guru is like the radiant sun: an ever-lustrous being that illumines every dark niche in the disciple’s mind and character. This illuminating function depends on the degree of the guru’s own realization.

I welcome restoration, as I am more than my history

Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.

began posting yoga pictures on Instagram in 2012 and published her first book, Every Body Yoga, in 2017. Her ‘The Underbelly’ online courses aim to be as inclusive as they are inspiring. There are plenty of other teachers doing their bit for inclusivity, too. Canada-based Dianne Bondy, author of Yoga for Everyone, is on a mission to ensure that everyone feels they can practise yoga, regardless of their shape, size, age, ethnicity or ability. In the UK, Nahid de Belgeonne, creator of The Human Method, has made waves with her mindful, restorative, somatic take on the practice.

Restorative yoga is just one way to slow down the DMN. Once you start searching, there are plenty of good mindfulness exercises that can “ground” you—get you out of your damn head and into the world. I started trying all of them out and asking friends what worked for them. For some people, popping an ice cube into their mouth or eating a big bite of wasabi helps shock their systems into paying attention to a sensory experience. A journalist I knew had a lot of success tapping his face and hands. Lacey loves to focus on the rhythmic feeling of her feet hitting the pavement during a long walk or taking a swim in icy water. Another friend melts into a happy puddle when she covers herself with her weighted blanket.

Kanga?" called Rabbit, pointing to the back of the meadow. "Pooh's doing yoga wrong." Pooh was lying on his back, napping soundly. He sighed and smiled in his sleep. "Pooh's doing very well," nodded Kanga. "That's called a restorative yoga practice.

All creation is governed by law,” Sri Yukteswar concluded. “The principles that operate in the outer universe, discoverable by scientists, are called natural laws. But there are subtler laws that rule the hidden spiritual planes and the inner realm of consciousness; these principles are knowable through the science of yoga. It is not the physicist but the Self-realized master who comprehends the true nature of matter. By such knowledge Christ was able to restore the servant’s ear after it had been severed by one of the disciples.”12

Every Sunday the balance of power now swings sharply in favor of the pedestrian as Bogotá closes seventy-five miles of its streets to traffic. People of all social classes pour into thoroughfares normally jammed with cars to run, cycle, stroll, and play football and Frisbee. With bands playing in the parks and aerobics and yoga teachers leading classes in the open air, there is a carnival atmosphere, a giddy sense that the natural order has been reversed, or restored.

HELPING KIDS MANAGE EMOTIONAL FLASHBACKS This list is for social workers, teachers, relatives, neighbors and friends to help children from traumatizing families. It is adapted from the steps at the beginning of this chapter. Depending on the age of the child, some steps will be more appropriate than others. Even if you are not in a position to help other kids, please read this list at least once for the benefit of your own inner child. Help the child develop an awareness of flashbacks [inside “owies”]: “When have you felt like this before? Is this how it feels when someone is being mean to you?” Demonstrate that “Feeling in danger does not always mean you are in danger.” Teach that some places are safer than others. Use a soft, easy tone of voice: “Maybe you can relax a little with me.” “You’re safe here with me.” “No one can hurt you here.” Model that there are adults interested in his care and protection. Aim to become the child’s first safe relationship. Connect the child with other safe nurturing adults, groups, or clubs. Speak soothingly and reassuringly to the child. Balance “Love & Limits:” 5 positives for each negative. Set limits kindly. Guide the child’s mind back into her body to reduce hyper-vigilance and hyperarousal. a. Teach systemic relaxation of all major muscle groups b. Teach deep, slow diaphragmatic breathing c. Encourage slowing down to reduce fear-increasing rushing d. Teach calming centering practices like drawing, Aikido, Tai Chi, yoga, stretching e. Identify and encourage retreat to safe places Teach “use-your-words.” In some families it’s dangerous to talk. Verbal ventilation releases pain and fear, and restores coping skills. Facilitate grieving the death of feeling safe. Abuse and neglect beget sadness and anger. Crying releases fear. Venting anger in a way that doesn’t hurt the person or others creates a sense of safety. Shrink the Inner Critic. Make the brain more user-friendly. Heighten awareness of negative self-talk and fear-based fantasizing. Teach thought-stopping and thought substitution: Help the child build a memorized list of his qualities, assets, successes, resources. Help the child identify her 4F type & its positive side. Use metaphors, songs, cartoons or movie characters. Fight: Power Rangers; Flight: Roadrunner, Bob the Builder; Freeze: Avatar; Fawn: Grover. Educate about the right/need to have boundaries, to say no, to protest unfairness, to seek the protection of responsible adults. Identify and avoid dangerous people, places and activities. [Superman avoids Kryptonite. Shaq and Derek Jeter don’t do drugs.] Deconstruct eternity thinking. Create vivid pictures of attainable futures that are safer, friendlier, and more prosperous. Cite examples of comparable success stories.

What you’ve lived through may be clinically severe, and you may need to get more support. I have had an intensive season of therapy to heal from my pain and parenting PTSD. I used trauma-informed yoga,15 EMDR,16 Somatic Experiencing,17 Neurofeedback18 and Polyvagel Listening therapy (like the Safe and Sound Protocol)19 to heal.

Here are some resources on trauma that I’ve found helpful: The Body Keeps the Score by Bessel van der Kolk, Peace from Anxiety by Hala Khouri, The Politics of Trauma by Staci Haines, and Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker.

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