Restless Mind Quotes

Clary, Despite everything, I can't bear the thought of this ring being lost forever, any more then I can bear the thought of leaving you forever. And though I have no choice about the one, at least I can choose about the other. I'm leaving you our family ring because you have as much right to it as I do. I'm writing this watching the sun come up. You're asleep, dreams moving behind your restless eyelids. I wish I knew what you were thinking. I wish I could slip into your head and see the world the way you do. I wish I could see myself the way you do. But maybe I dont want to see that. Maybe it would make me feel even more than I already do that I'm perpetuating some kind of Great Lie on you, and I couldn't stand that. I belong to you. You could do anything you wanted with me and I would let you. You could ask anything of me and I'd break myself trying to make you happy. My heart tells me this is the best and greatest feeling I have ever had. But my mind knows the difference between wanting what you can't have and wanting what you shouldn't want. And I shouldn't want you. All night I've watched you sleeping, watched the moonlight come and go, casting its shadows across your face in black and white. I've never seen anything more beautiful. I think of the life we could have had if things were different, a life where this night is not a singular event, separate from everything else that's real, but every night. But things aren't different, and I can't look at you without feeling like I've tricked you into loving me. The truth no one is willing to say out loud is that no one has a shot against Valentine but me. I can get close to him like no one else can. I can pretend I want to join him and he'll believe me, up until that last moment where I end it all, one way or another. I have something of Sebastian's; I can track him to where my father's hiding, and that's what I'm going to do. So I lied to you last night. I said I just wanted one night with you. But I want every night with you. And that's why I have to slip out of your window now, like a coward. Because if I had to tell you this to your face, I couldn't make myself go. I don't blame you if you hate me, I wish you would. As long as I can still dream, I will dream of you. _Jace

My mind has been the most discontented and restless one that ever was put into a body too small for it.

Become totally empty Quiet the restlessness of the mind Only then will you witness everything unfolding from emptiness

Words are flowing out like endless rain into a paper cup, They slither wildly as they slip away across the universe Pools of sorrow, waves of joy are drifting through my open mind, Possessing and caressing me. Images of broken light which dance before me like a million eyes, They call me on and on across the universe, Thoughts meander like a restless wind inside a letter box They tumble blindly as they make their way Across the universe Sounds of laughter shades of love are Ringing through my open ears inciting and inviting me Limitless undying love which shines around me like a Million suns, and calls me on and on Across the universe

I longed to have my mama come to me and sing me a song that settled me down while she rubbed my back, quieting my restless mind and pouting heart and helping me fall asleep, knowing I was loved.

I look back over my shoulder and feel the presence of an intense young girl and then a volatile and disturbed young woman, both with high dreams and restless, romantic aspirations

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.

A ruffled mind makes a restless pillow.

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

One night, bored and restless, I found a stack of dusty board games in a closet, and bullied Ash into learning Scrabble, checkers and Yahtzee. Surprisingly, Ash found that he enjoyed these “human” games, and was soon asking me to play more often than not. This filled some of the long, restless evenings and kept my mind off certain things. Unfortunately for me, once Ash learned the rules, he was nearly impossible to beat in strategy games like checkers, and his long life gave him a vast knowledge of lengthy, complicated words he staggered me with in Scrabble. Though sometimes we’d end up debating whether or not faery terms like Gwragedd Annwn and hobyahs were legal to use.

O Krishna, the mind is restless

Patience is the antidote to the restless poison of the Ego. Without it we all become ego-maniacal bulls in china shops, destroying our future happiness as we blindly rush in where angels fear to tread. In these out-of-control moments, we bulldoze through the best possible outcomes for our lives, only to return to the scene of the crime later to cry over spilt milk.

I simply state that I'm a product of a versatile mind in a restless generation-with every reason to throw my mind and pen in with the radicals. Even if, deep in my heart, I thought we were all blind atoms in a world as limited as a stroke of a pendulum, I and my sort would struggle against tradition; try, at least, to displace old cants with new ones. I've thought I was right about life at various times, but faith is difficult. One thing I know. If living isn't seeking for the grail it may be a damned amusing game.

Why?” He tilted his head. “That’s a tricky one. Could it be your serenity, your quiet manner, your flawless fashion sense?” It did his heart good to see her quick, amused grin. “No, I must be thinking of someone else. It must be your courage, your absolute dedication to balancing scales, that restless mind, and that sweet corner of your heart that pushes you to care so much about so many.” “That’s not me.” “Oh, but it is you, darling Eve.

But on a night like this, of a restless mind and dreams of ghosts, time feels secondary to the true prime mover—memory. Perhaps memory is fundamental, the thing from which time emerges.

His habit of reading isolated him: it became such a need that after being in company for some time he grew tired and restless; he was vain of the wider knowledge he had acquired from the perusal of so many books, his mind was alert, and he had not the skill to hide his contempt for his companions' stupidity. They complained that he was conceited; and, since he excelled only in matters which to them were unimportant, they asked satirically what he had to be conceited about. He was developing a sense of humour, and found that he had a knack of saying bitter things, which caught people on the raw; he said them because they amused him, hardly realising how much they hurt, and was much offended when he found that his victims regarded him with active dislike. The humiliations he suffered when he first went to school had caused in him a shrinking from his fellows which he could never entirely overcome; he remained shy and silent. But though he did everything to alienate the sympathy of other boys he longed with all his heart for the popularity which to some was so easily accorded. These from his distance he admired extravagantly; and though he was inclined to be more sarcastic with them than with others, though he made little jokes at their expense, he would have given anything to change places with them.

It all takes time and lessons and places, but I’m learning to listen to my restless heart, telling me to “go, go, go!

I began to like New York, the racy, adventurous feel of it at night and the satisfaction that the constant flicker of men and women and machines gives to the restless eye. I like to walk up Fifth Avenue and pick out romantic women from the crowd and imagine that in a few minutes I was going to enter their lives, and no one would ever know or disapprove. Sometimes, in my mind, I followed them to their apartments on the corners of hidden streets, and they turned and smiled back at me before they faded through a door into warm darkness. At the enchanted metropolitan twilight I felt a haunting loneliness sometimes, and felt it in others—poor young clerks who loitered in front of windows waiting until it was time for a solitary restaurant dinner—young clerks in the dusk, wasting the most poignant moments of night and life.

And because I had been a hustler, I knew better than all whites knew, and better than nearly all of the black 'leaders' knew, that actually the most dangerous black man in America was the ghetto hustler. Why do I say this? The hustler, out there in the ghetto jungles, has less respect for the white power structure than any other Negro in North America. The ghetto hustler is internally restrained by nothing. He has no religion, no concept of morality, no civic responsibility, no fear--nothing. To survive, he is out there constantly preying upon others, probing for any human weakness like a ferret. The ghetto hustler is forever frustrated, restless, and anxious for some 'action'. Whatever he undertakes, he commits himself to it fully, absolutely. What makes the ghetto hustler yet more dangerous is his 'glamour' image to the school-dropout youth in the ghetto.These ghetto teen-agers see the hell caught by their parents struggling to get somewhere, or see that they have given up struggling in the prejudiced, intolerant white man’s world. The ghetto teen-agers make up their own minds they would rather be like the hustlers whom they see dressed ‘sharp’ and flashing money and displaying no respect for anybody or anything. So the ghetto youth become attracted to the hustler worlds of dope, thievery, prostitution, and general crime and immorality.

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!

From the most sacred ancient text of Yoga: Oh Krishna, the mind is restless, turbulent, strong, and unyielding. I consider it as difficult to subdue as the wind.

The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.

You're joking. You want to help me?" "We're brothers-in-arms, Sonny." Fennrys stood and paced restlessly. "And, truth is, I'm bored out of my mind in Manhattan. Nothing to do there but jump at shadows and put up with Aaneel's pompous yapping: 'There're crack in the Gate! Remain vigilant! Protect the puny humans! Eek, a mouse!' It's tiresome.

My mind has been the most discontented and restless one that ever was put into a body too small for it.... I never felt my mind repose upon anything with complete and undistracted enjoyment- upon no person but you. When you are in the room my thoughts never fly out of window: you always concentrate my whole senses

For weeks past he had been making ready for this moment, and it had never crossed his mind that anything would be needed except courage. The actual writing would be easy. All he had to do was to transfer to paper the interminable restless monologue that had been running inside his head, literally for years.

For all his pain, he longed to see the author of it. Although he hated Margaret at times, when he thought of that gentle familiar attitude and all the attendant circumstances, he had a restless desire to renew her picture in his mind - a longing for the very atmosphere she breathed. He was in the Charybdis of passion, and must perforce circle and circle ever nearer round the fatal centre.

It’s the beating of my heart. The way I lie awake, playing with shadows slowly climbing up my wall. The gentle moonlight slipping through my window and the sound of a lonely car somewhere far away, where I long to be too, I think. It’s the way I thought my restless wandering was over, that I’d found whatever I thought I had found, or wanted, or needed, and I started to collect my belongings. Build a home. Safe behind the comfort of these four walls and a closed door. Because as much as I tried or pretended or imagined myself as a part of all the people out there, I was still the one locking the door every night. Turning off the phone and blowing out the candles so no one knew I was home. ’cause I was never really well around the expectations of my personality and I wanted to keep to myself. and because I haven’t been very impressed lately. By people, or places. Or the way someone said he loved me and then slowly changed his mind.

For love of bustle is not industry, —it is only the restlessness of a hunted mind.

Just that, is one of those uncommon moments, those times when you don't wish for something else, for even one thing to be different; when you have no other needs or worries, where your insides are calm, and everything you were ever restless about, anything that had ever given you angst, is quieted to stillness. No steel ball in your chest, no breathless fear. No blue numbness of nearly passing out, no nagging doubts of the backstage mind. All of that, forgotten. It is just rightness, so rare.

If the idea doesn’t drive us crazy and make us restless, it basically belongs to that cluster of ideas that keeps hovering in our mind sans any purpose.

Time moved forward, but the mind was restless and stubborn, and it skipped to wherever it pleased, often to the past: backward, always backward.

Time itself is a creation of the restless mind; space has been created by the same mind to give itself room to wander when in fact there is no space beyond a mental construct that, like all constructs, eventually turns into a prison.

Bedtime is fraught with fear and disappointment. When it is just me alone with my restless body and mind, I feel like the whole world is asleep and gone. It's very lonely. I am tired of being tired and talking about how tired I am.

To know of the existence of evil, true evil that corrupted the world, had forever altered her heart and mind. If she had chosen a different path, she wouldn't have slept another night. Her head would have been restless as she thought only of the horrors that might be creeping outside her door, waiting to rend her flesh. She would not live a life as the hunted; she would be the hunter.

In our culture we tend to equate thinking and intellectual powers with success and achievement. In many ways, however, it is an emotional quality that separates those who master a field from the many who simply work at a job. Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers. Feeling motivated and energized, we can overcome almost anything. Feeling bored and restless, our minds shut off and we become increasingly passive.

Each life is formed by its unique image, an image that is the essence of that life and calls it to a destiny. As the force of fate, this image acts as a personal daimon, an accompanying guide who remembers your calling. The daimon motivates. It protects. It invents and persists with stubborn fidelity. It resists compromising reasonableness and often forces deviance and oddity upon its keeper, especially when neglected or opposed. It offers comfort and can pull you into its shell, but it cannot abide innocence. It can make the body ill. It is out of step with time, finding all sorts of faults, gaps, and knots in the flow of life - and it prefers them. It has affinities with myth, since it is itself a mythical being and thinks in mythical patterns. It has much to do with feelings of uniqueness, of grandeur and with the restlessness of the heart, its impatience, its dissatisfaction, its yearning. It needs its share of beauty. It wants to be seen, witnessed, accorded recognition, particularly by the person who is its caretaker. Metaphoric images are its first unlearned language, which provides the poetic basis of mind, making possible communication between all people and all things by means of metaphors

But with the increase of serious and just ground of complaint, a new kind of patience had sprung up in her Mother's mind. She was gentle and quiet in intense bodily suffering, almost in proportion as she had been restless and depressed when there had been no real cause for grief.

Books mimic adrenaline to the narratively restless: nests of worlds in which the mind takes predestined flights from time and place.

I long ago abandoned the notion of a life without storms, or a world without dry and killing seasons. Life is too complicated, too constantly changing, to be anything but what it is. And I am, by nature, too mercurial to be anything but deeply wary of the grave unnaturalness involved in any attempt to exert too much control over essentially uncontrollable forces. There will always be propelling, disturbing elements, and they will be there until, as Lowell put it, the watch is taken from the wrist. It is, at the end of the day, the individual moments of restlessness, of bleakness, of strong persuasions and maddened enthusiasms, that inform one’s life, change the nature and direction of one’s work, and give final meaning and color to one’s loves and friendships.

So the Midwest nourishes us [...] and presents us with the spectacle of a land and a people completed and certain. And so we run to our bedrooms and read in a fever, and love the big hardwood trees outside the windows, and the terrible Midwest summers, and the terrible Midwest winters [...]. And so we leave it sorrowfully, having grown strong and restless by opposing with all our will and mind and muscle its simple, loving, single will for us: that we stay, that we stay and find a place among its familiar possibilities. Mother knew we would go; she encouraged us.

At one time I was weary of verse writing, and wanted to give it up. At another time I was determined to be a poet until I could establish a proud name over others. The alternatives battled in my mind and made my life restless.

Once a restless or frayed mood has turned to anger, or violence, or psychosis, Richard, like most, finds it very difficult to see it as illness, rather than being willful, angry, irrational or simply tiresome.

O night, O sweetest time, though black of hue, with peace you force all the restless work to end; those who exalt you see and understand, and he is sound of mind who honours you. You cut the thread of tired thoughts, for so you offer calm in your moist shade; you send to this low sphere the dreams where we ascend up to the highest, where I long to go. Shadow of death that brings to quiet close all miseries that plague the heart and soul, for those in pain the last and best of cures; you heal the flesh of its infirmities, dry and our tears and shut away our toil, and free the good from wrath and fretting cares.

For Every Fierce Woman Who Has Tried To Be Tame I know you. I know that you have always felt different –a little bit more restless than perhaps you ought to be as a child. A little less timid, a tad bit too brash. I know you’ve grown up with inklings of suspicion –that your mind does not work the way it should, perhaps. Your thoughts whirl around at strange speeds and you cannot seem to reel yourself in.

When you step outside of school and have to teach yourself about life, you develop a different relationship to information. I've never been a purely linear thinker. You can see it in my rhymes. My mind is always jumping around, restless, making connections, mixing and matching ideas, rather than marching in a straight line. That's why I'm always stressing focus. My thoughts chase each other from room to room in my head if I let them, so sometimes I have to slow myself down.

Gautama's insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify.

When you can't escape your mind then God is telling your heart to catch up. Fight for the balance you need.

The reader should be carried forward, not merely or chiefly by the mechanical impulse of curiosity, or by a restless desire to arrive at the final solution; but by the pleasurable activity of mind excited by the attractions of the journey itself.

The challenge lies in knowing how to bring this sort of day to a close. His mind has been wound to a pitch of concentration by the interactions of the office. Now there are only silence and the flashing of the unset clock on the microwave. He feels as if he had been playing a computer game which remorselessly tested his reflexes, only to have its plug suddenly pulled from the wall. He is impatient and restless, but simultaneously exhausted and fragile. He is in no state to engage with anything significant. It is of course impossible to read, for a sincere book would demand not only time, but also a clear emotional lawn around the text in which associations and anxieties could emerge and be disentangled. He will perhaps only ever do one thing well in his life. For this particular combination of tiredness and nervous energy, the sole workable solution is wine. Office civilisation could not be feasible without the hard take-offs and landings effected by coffee and alcohol.

For a delight in bustling about is not industry - it is only the restless energy of a hunted mind. And the state of mind that looks on all activity as tiresome is not true repose, but a spineless inertia.

My mother's suffering grew into a symbol in my mind, gathering to itself all the poverty, the ignorance, the helplessness; the painful, baffling, hunger-ridden days and hours; the restless moving, the futile seeking, the uncertainty, the fear, the dread; the meaningless pain and the endless suffering. Her life set the emotional tone of my life, colored the men and women I was to meet in the future, conditioned my relation to events that had not yet happened, determined my attitude to situations and circumstances I had yet to face. A somberness of spirit that I was never to lose settled over me during the slow years of my mother's unrelieved suffering, a somberness that was to make me stand apart and look upon excessive joy with suspicion, that was to make me keep forever on the move, as though to escape a nameless fate seeking to overtake me. At the age of twelve, before I had one year of formal schooling, I had a conception of life that no experience would ever erase, a predilection for what was real that no argument could ever gainsay, a sense of the world that was mine and mine alone, a notion as to what life meant that no education could ever alter, a conviction that the meaning of living came only when one was struggling to wring a meaning out of meaningless suffering. At the age of twelve I had an attitude toward life that was to endure, that was to make me seek those areas of living that would keep it alive, that was to make me skeptical of everything while seeking everything, tolerant of all and yet critical. The spirit I had caught gave me insight into the sufferings of others, made me gravitate toward those whose feelings were like my own, made me sit for hours while others told me of their lives, made me strangely tender and cruel, violent and peaceful. It made me want to drive coldly to the heart of every question and it open to the core of suffering I knew I would find there. It made me love burrowing into psychology, into realistic and naturalistic fiction and art, into those whirlpools of politics that had the power to claim the whole of men's souls. It directed my loyalties to the side of men in rebellion; it made me love talk that sought answers to questions that could help nobody, that could only keep alive in me that enthralling sense of wonder and awe in the face of the drama of human feeling which is hidden by the external drama of life.

Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to be the way they are and blaming someone (often yourself) or something for it. This doesn't mean you can't hurry when you have to. It is possible even to hurry patiently, mindfully, moving fast because you have chosen to.

The mind is restless, turbulent, obstinate and very strong, O Kṛṣṇa, and to subdue it, I think, is more difficult than controlling the wind.

We never fully understand what we have been told until we experience it. Learning not embedded in experience is forever crippled. Unfortunately, our present society is schooled, not educated.

Depression, somehow, is much more in line with society's notions of what women are all about: passive, sensitive, hopeless, helpless, stricken, dependent, confused, rather tiresome, and with limited aspirations. Manic states, on the other hand, seem to be more the provenance of men: restless, fiery, aggressive, volatile, energetic, risk taking, grandiose and visionary, and impatient with the status quo. Anger or irritability in men, under such circumstances, is more tolerated and understandable; leaders or takers of voyages are permitted a wider latitude for being temperamental. Journalists and other writers, quite understandably, have tended to focus on women and depression, rather than women and mania. This is not surprising: depression is twice as common in women as men. But manic-depressive illness occurs equally often in women and men, and, being a relatively common condition, mania ends up affecting a large number of women. They, in turn, often are misdiagnosed, receive poor, if any, psychiatric treatment, and are at high risk for suicide, alcoholism, drug abuse, and violence. But they, like men who have manic-depressive illness, also often contribute a great deal of energy, fire, enthusiasm, and imagination to the people and world around them.

Andrew ignored him, but Neil didn't mind. He was content for now to look, arms folded over the back of his seat and chin propped on a forearm. He didn't know what he was looking for. Andrew looked as he always had, and Neil knew his face as well as he knew every iteration of his own. Despite that, something seemed different. Maybe it was the sunlight streaming through the window, making Andrew's pale hair shine brighter and his hazel eyes seem almost gold. Whatever it was, it was disorienting. A wordless question buzzed under Neil's skin, leaving him restless and out-of-sorts.

Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers. Feeling motivated and energized, we can overcome almost anything. Feeling bored and restless, our minds shut

Gat was my love,my first and only.How could I let him go? He was a person who couldn't fake a smile but smiled often.He wrapped my wrists in white gauze and believed wounds needed attention.He wrote on his hand and asked me my thoughts.His mind was restless,relentless.He didn't believe in God anymore and yet he still wished that God would help him.

Just as a wet match, when struck, does not produce fire, so a mind saturated with restlessness cannot produce the fire of concentration even when one makes great efforts to strike the cosmic spark.

Love is necessary to satisfy the mind, ethics to satisfy the conscience, and spiritual seeking for peace of soul. Without food and clothes, the body becomes thin and weak. Without eroticism, the mind becomes restless and unsatisfied. Without virtue (ethics), the conscience goes astray. Without spirituality, the soul is degraded.

One of the more fascinating things about human behavior is the degree to which we conceive of countless boundaries that constrain and inhibit us in extraordinary ways, even though they are nothing but mental constructs that, in reality, do not exist.

They say that love has never been immortal. That it is only the songs, books, and movies which instill this thought in our mind. But tell me then why does my heart yearn to just have a glimpse of you every moment of my life? Why do I keep missing you? Why do I feel restless untill I have spoken to you? Why do I keep thinking about you every night lying there in my bed? Why do I feel incomplete without you in my life?

Christmas Day has come and gone, the New Year lies ahead. Strange things happen Between the Years, in the days outside of time. Minutes go wild, hours vanish. Idleness becomes a clever thief, stealing the names of the days of the week, muting the steady tick of watches and clocks. These are the hours when angels, ghosts, demons and meddlers ride howling wind and flickering candlelight, keen to stir unguarded hearts and restless minds.

There are lots of real reasons to decide to leave something or someone, but there are lots of other reasons that are less valid and less real and less about a relationship than our own minds: Fear (of screwing up, of being left, of not being good enough), restlessness, resistance to growing up, PMS, not knowing how to live without drama, fearing that you're getting happy, and happiness is boring. The thing that scared me the most was the knowledge that if I stayed, something was going to change, and that something was probably me. I didn't know what changed me would look like, or if I would like her more or less than I already did. Would I still recognize myself? Would I still be myself?

There are quiet places also in the mind,” he said, meditatively. “But we build bandstand and factories on them. Deliberately—to put a stop to the quietness. We don’t like the quietness. All the thoughts, all the preoccupation in my head—round and round continually.” He made a circular motion with his hands. “And the jazz bands, the music hall songs, the boys shouting the news. What’s it all for? To put an end to the quiet, to break it up and disperse it, to pretend at any cost it isn’t there. Ah, but it is, it is there, in spite of everything, at the back of everything. Lying awake at night, sometimes—not restlessly, but serenely, waiting for sleep—the quiet re-establishes itself, piece by piece; all the broken bits, all the fragments of it we’ve been so busily dispersing all day long. It re-establishes itself, an inward quiet, like this outward quiet of grass and trees. It fills one, it grows –a crystal quiet, a growing expanding crystal. It grows, it becomes more perfect; it is beautiful and terrifying, yes, terrifying, as well as beautiful. For one’s alone in the crystal and there’s no support from outside, there’s nothing external and important, nothing external and trivial to pull oneself up by or to stand up, superiorly, contemptuously, so that one can look down. There’s nothing to laugh at or feel enthusiastic about. But the quiet grows and grows. Beautifully and unbearably. And at last you are conscious of something approaching; it is almost a faint sound of footsteps. Something inexpressibly lovely and wonderful advances through the crystal, nearer, nearer. And oh, inexpressibly terrifying. For if it were to touch you, if it were to seize and engulf you, you’d die; all the regular habitual, daily part of you would die. There would be and end of bandstands and whizzing factories, and one would have to begin living arduously in the quiet, arduously n some strange unheard-of manner. Nearer, nearer come the steps; but one can’t face the advancing thing. One daren’t. It’s too terrifying; it’s too painful to die. Quickly, before it is too late, start the factory wheels, bang the drum, blow up the saxophone. Think of the women you’d like to sleep with, the schemes for making money, the gossip about your friends, the last outrage of the politicians. Anything for a diversion. Break the silence, smash the crystal to pieces. There, it lies in bits; it is easily broken, hard to build up and easy to break. And the steps? Ah, those have taken themselves off, double quick. Double quick, they were gone at the flawing of the crystal. And by this time the lovely and terrifying thing is three infinities away, at least. And you lie tranquilly on your bed, thinking of what you’d do if you had ten thousand pounds and of all the fornications you’ll never commit.

I wrote it in one sitting early the next morning. When something assembles itself that fast, it's clear it's been composing itself somewhere in the unknowable back of the mind for a long time. It wanted to be written; it was restless for the racetrack; it galloped along once I sat down at the computer.

Then my sole relief was to walk along the corridor of the third storey, backwards and forwards, safe in the silence and solitude of the spot, and allow my mind's eye to dwell on whatever bright visions rose before it - and, certainly, they were many and glowing; to let my heart be heaved by the exultant movement, which, while it swelled it in trouble, expanded it with life; and, best of all, to open my inward ear to a tale that was never ended - a tale my imagination created, and narrated continuously; quickened with all of incident, life, fire, feeling, that I desired and had not in my actual existence.

I long ago abandoned the notion of a life without storms, or a world without dry and killing seasons. Life is too complicated, too constantly changing, to be anything but what it is. And I am, by nature, too mercurial to be anything but deeply wary of the grave unnaturalness involved in any attempt to exert too much control over essentially uncontrollable forces. There will always be propelling, disturbing elements, and they will be there until, as Lowell put it, the watch is taken from the wrist. It is, at the end of the day, the individual moments of restlessness, of bleakness, of strong persuasions and maddened enthusiasms, that inform one's life, change the nature and direction of one's work, and give final meaning and color to one's loves and friendships.

Mostly I read at this hour, perusing the pile of books that live by my favourite chair, waiting to offer up fragments of learning, rather than inviting cover-to-cover pursuits. I browse a chapter here, a segment there, or hunt through an index for a matter that’s on my mind. I love such loose, exploratory reading. For once, I am not reading to escape; instead, having already made my getaway, I am able to roam through the extra space I’ve found, as restless and impatient as I like, revelling in the play of my own absorption. They say that we should dance like no one is watching. I think that applies to reading, too.

But perhaps there is another, more personal reason for my disagreement with Ramin: I cannot imagine myself feeling at home in a place that is indifferent to what has become my true home, a land with no borders and few restrictions, which I have taken to calling “the Republic of Imagination.” I think of it as Nabokov’s “somehow, somewhere” or Alice’s backyard, a world that runs parallel to the real one, whose occupants need no passport or documentation. The only requirements for entry are an open mind, a restless desire to know and an indefinable urge to escape the mundane.

Sometimes during the night I'd look at my poor sleeping mother cruelly crucified there in the American night because of no-money, no-hope-of-money, no family, no nothing, just myself the stupid son of plans all of them compacted of eventual darkness. God how right Hemingway was when he said there was no remedy for life - and to think that negative little paper-shuffling prissies should write condescending obituaries about a man who told the truth, nay who drew breath in pain to tell a tale like that! ... No remedy but in my mind I raise a fist to High Heaven promising that I shall bull whip the first bastard who makes fun of human hopelessness anyway - I know it's ridiculous to pray to my father that hunk of dung in a grave yet I pray to him anyway, what else shall I do? sneer? shuffle paper on a desk and burp rationality? Ah thank God for all the Rationalists the worms and vermin got. Thank God for all the hate mongering political pamphleteers with no left or right to yell about in the Grave of Space. I say that we shall all be reborn with the Only One, and that's what makes me go on, and my mother too. She has her rosary in the bus, don't deny her that, that's her way of stating the fact. If there can't be love among men let there be love at least between men and God. Human courage is an opiate but opiates are human too. If God is an opiate so am I. Thefore eat me. Eat the night, the long desolate American between Sanford and Shlamford and Blamford and Crapford, eat the hematodes that hang parasitically from dreary southern trees, eat the blood in the ground, the dead Indians, the dead pioneers, the dead Fords and Pontiacs, the dead Mississippis, the dead arms of forlorn hopelessness washing underneath - Who are men, that they can insult men? Who are these people who wear pants and dresses and sneer? What am I talking about? I'm talking about human helplessness and unbelievable loneliness in the darkness of birth and death and asking 'What is there to laugh about in that?' 'How can you be clever in a meatgrinder?' 'Who makes fun of misery?' There's my mother a hunk of flesh that didn't ask to be born, sleeping restlessly, dreaming hopefully, beside her son who also didn't ask to be born, thinking desperately, praying hopelessly, in a bouncing earthly vehicle going from nowhere to nowhere, all in the night, worst of all for that matter all in noonday glare of bestial Gulf Coast roads - Where is the rock that will sustain us? Why are we here? What kind of crazy college would feature a seminar where people talk about hopelessness, forever?

Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work. But I truly suffer at night. Bedtime is fraught with fear and disappointment. When it is just me alone with my restless body and mind, I feel like the whole world is asleep and gone. It's very lonely. I am tired of being tired and talking about how tired I am.

That is why Napoleon and Mussolini both insist so emphatically upon the inferiority of women, for if they were not inferior, they would cease to enlarge. That serves to explain in part the necessity that women so often are to men. And it serves to explain how restless they are under her criticism; how impossible it is for her to say to them this book is bad, this picture is feeble, or whatever it may be, without giving far more pain and rousing far more anger than a man would do who gave the same criticism. For if she begins to tell the truth, the figure in the looking-glass shrinks; his fitness for life is diminished. How is he to go on giving judgement, civilising natives, making laws, writing books, dressing up and speechifying at banquets, unless he can see himself at breakfast and at dinner at least twice the size he really is?. . . they say to themselves as they go into the room, I am the superior of half the people here, and it is thus that they speak with that self-confidence, that self-assurance, which have such profound consequences in public life and lead to such curious notes in the margin of the private mind.

I've come across people who say that there is a sort of inborn restlessness in the human spirit and an urge to change one's abode; for man is endowed with a mind which is changeable and and unsettled: nowhere at rest, it darts about and directs its thoughts to all places known and unknown, a wanderer which cannot endure repose and delights chiefly in novelty.

She was more of a business partner to him than anything else. Some of her appreciated that. But rustling yet within her was another person who wanted to bathe and perfume herself...and be taken, carried away, and peeled back by a force she could sense, but never articulate, even dimly within her mind.

But the owls themselves are not hard to find, silent and on the wing, with their ear tufts flat against their heads as they fly and their huge wings alternately gliding and flapping as they maneuver through the trees. Athena’s owl of wisdom and Merlin’s companion, Archimedes, were screech owls surely, not this bird with the glassy gaze, restless on the bough, nothing but blood on its mind.

Each of us struggles through primary and essential questions that we cannot avoid once we reach or approach maturity. Why was I born? What is the meaning of life, and its purpose? Where and how can I find happiness? Why is life so full of pain and difficulty? How should we live, by what model or principles or arrangements? A great mystery embraces our lives, John Paul said. Then he added something that has been to me deeply inspiring: These questions we ask do not come only from your restless mind, and are not just products of your very human anxiety. They come from God. They are the beginning of the process by which you find them. God prompts them. He made you ask. The questions are, in fact, a kind of preparation for God, a necessary preamble to the story he wants to write on your heart. And the moment you ask them, your freedom has been set in motion. You become more sharply aware that there are choices. This, in a way, is the beginning of morality, because there is no morality without freedom. Only in freedom can you turn toward what is good. (p. 127)

I believed in the existence of other and more vivid kinds of goodness, and what I believed in I wished to behold. Who blames me? Many, no doubt: and I shall be called discontented. I could not help it: the restlessness was in my nature; it agitated me to pain sometimes. Then my sole relief was to walk along the corridor of the third story, backwards and forwards, safe in the silence and solitude of the spot, and allow my mind’s eye to dwell on whatever bright visions rose before it—and, certainly, they were many and glowing; to let my heart be heaved by the exultant movement, which, while it swelled it in trouble, expanded it with life; and, best of all, to open my inward ear to a tale that was never ended—a tale my imagination created, and narrated continuously; quickened with all of incident, life, fire, feeling, that I desired and had not in my actual existence.

What dreams lie dormant hidden in the womb of your soul, quietly waiting, incubating seeking opportunity to come forth? Like the female cycle that comes every 28 days, over and over again, dreams come to rest in the soil of your mind. They compel you. They disturb you. They haunt you with visions of possibility. They prompt you to walk restlessly through life knowing that you may someday stop, listen and decide to nourish them with faith and action. Yield to the silent urging. Listen. Hear. Receive. Let the dream speak. For it will burst forth from the womb of your spirit. It frees into existence something that lives, brooding in the corner your mind. Hold the seed. Grow the seed. Birth the seed. And life will begin anew.

I mean, by such flightiness, something that feels unsatisfied at the center of my life — that makes me shaky, fickle, inquisitive, and hungry. I could call it a longing for home and not be far wrong. Or I could call it a longing for whatever supersedes, if it cannot pass through, understanding. Other words that come to mind: faith, grace, rest. In my outward appearance and life habits I hardly change — there’s never been a day that my friends haven’t been able to say, and at a distance, “There’s Oliver, still standing around in the weeds. There she is, still scribbling in her notebook.” But, at the center: I am shaking; I am flashing like tinsel. Restless. I read about ideas. Yet I let them remain ideas. I read about the poet who threw his books away, the better to come to a spiritual completion. Yet I keep my books. I flutter; I am attentive, maybe I even rise a little, balancing; then I fall back.

Cursed be, at once, the high ambition Wherewith the mind itself deludes! Cursed be the glare of apparition That on the finer sense intrudes! Cursed be the lying dream’s impression Of name, and fame, and laurelled brow! Cursed, all that flatters as possession, As wife and child, as knave and plow! Cursed Mammon be, when he with treasures To restless action spurs our fate! Cursed when, for soft, indulgent leisures, He lays for us the pillows straight! Cursed be the vine’s transcendent nectar,— The highest favor Love lets fall! Cursed, also, Hope!—cursed Faith, the spectre! And cursed be Patience most of all!

The Prodigal Son They gave the deep end of their heart--a hue of crimson red, They whispered their desire and offered up their bed, Yet he prayed for the spirit in the wind and God’s mysteries to find, And in the end it was her transparent heart that stole his restless mind, It really was no contest, not a question or even a doubt, But that is not where love ends or even what true love is all about, You see there was one other that rose above the rest, She was not like these women but still she was God’s very best, So the moral goes: A child answered the call to this man's wandering heart, And that is how the story ends you see... she became his favorite part, And what happened to the virtuous woman who put his mind in hell, She became the whisper in his music and a mystery to tell.

This is how it actually works. There has to be some kind of respect for the jitters, some understanding of how our emotions have the power to run us around in circles. That understanding helps us discover how we increase our pain, how we increase our confusion, how we cause harm to ourselves. Because we have basic goodness, basic wisdom, basic intelligence, we can stop harming ourselves and harming others. Because of mindfulness, we see things when they arise. Because of our understanding, we don’t buy into the chain reaction that makes things grow from minute to expansive. We leave things minute. They stay tiny. They don’t keep expanding into World War III or domestic violence. It all comes through learning to pause for a moment, learning not to just impulsively do the same thing again and again. It’s a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.

I have become fundamentally and deeply skeptical that anyone who does not have this illness can truly understand it. And, ultimately, it is probably unreasonable to expect the kind of acceptance of it that one so desperately desires. It is not an illness that lends itself to easy empathy. Once a restless or frayed mood has turned to anger, or violence, or psychosis, Richard, like most, finds it very difficult to see it as illness, rather than as being willful, angry, irrational, or simply tiresome.

That coarseness and strength combined with acuteness and inquisitiveness; that practical, inventive turn of mind, quick to find expedients; that masterful grasp of material things, lacking in the artistic but powerful to effect great ends; that restless, nervous energy; that dominant individualism, working for good and evil, and withal that buoyancy and exuberance which comes with freedom - these are the traits of the frontier.

Words are flying out like endless rain into a paper cup They slither while they pass They slip away across the universe Pools of sorrow waves of joy are drifting thorough my open mind Possessing and caressing me Jai guru deva om Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Images of broken light which dance before me like a million eyes That call me on and on across the universe Thoughts meander like a restless wind inside a letter box they tumble blindly as they make their way across the universe Jai guru deva om Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Sounds of laughter shades of life are ringing through my open ears exciting and inviting me Limitless undying love which shines around me like a million suns It calls me on and on across the universe Jai guru deva om Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Jai guru deva Jai guru deva

And the voice spoke even more deliberately: '...but remember what is under the ocean of clouds: eternity.' And suddenly that tranquil world, the world of such simple harmony that you discover as you rise above the clouds, took on an unfamiliar quality in my eyes. All that gentleness became a trap. In my mind's eye I saw that vast white trap laid out, right under my feet. Beneath it reigned neither the restlessness of men nor the living tumult and motion of cities, as one might have thought, but a silence that was even more absolute, a more final peace. That viscous whiteness was turning before my eyes into the boundary between the real and the unreal, between the known and the unknowable. And I was already beginning to sense that a spectacle has no meaning except when seen through a culture, a civilization, a professional craft.

In consequence, when the pleasures have been removed which busy people derive from their actual activities, the mind cannot endure the house, the solitude, the walls, and hates to observe its own isolation. From this arises that boredom and self-dissatisfaction, that turmoil of a restless mind and gloomy and grudging endurance of our leisure, especially when we are ashamed to admit the reasons for it and our sense of shame drives the agony inward, and our desires are trapped in narrow bounds without escape and stifle themselves. From this arise melancholy and mourning and a thousand vacillations of a wavering mind, buoyed up by the birth of hope and sickened by the death of it. From this arises the state of mind of those who loathe their own leisure and complain that they have nothing to do, and the bitterest envy at the promotion of others. For unproductive idleness nurtures malice, and because they themselves could not prosper they want everyone else to be ruined. Then from this dislike of others' success and despair of their own, their minds become enraged against fortune, complain about the times, retreat into obscurity, and brood over their own sufferings until they become sick and tired of themselves.

How the moon triumphs through the endless nights! How the stars throb and glitter as they wheel Their thick processions of supernal lights Around the blue vault obdurate as steel! And men regard with passionate awe and yearning The mighty marching and the golden burning, And think the heavens respond to what they feel. Boats gliding like dark shadows of a dream Are glorified from vision as they pass The quivering moonbridge on the deep black stream; Cold windows kindle their dead glooms of glass To restless crystals; cornice dome and column Emerge from chaos in the splendour solemn; Like faery lakes gleam lawns of dewy grass. With such a living light these dead eyes shine, These eyes of sightless heaven, that as we gaze We read a pity, tremulous, divine, Or cold majestic scorn in their pure rays: Fond man! they are not haughty, are not tender; There is no heart or mind in all their splendour, They thread mere puppets all their marvellous maze.

Thou sayest, Men cannot admire the sharpness of thy wits.- Be it so: but there are many other things of which thou canst not say, I am not formed for them by nature. Show those qualities then which are altogether in thy power, sincerity, gravity, endurance of labour, aversion to pleasure, contentment with thy portion and with few things, benevolence, frankness, no love of superfluity, freedom from trifling magnanimity. Dost thou not see how many qualities thou art immediately able to exhibit, in which there is no excuse of natural incapacity and unfitness, and yet thou still remainest voluntarily below the mark? Or art thou compelled through being defectively furnished by nature to murmur, and to be stingy, and to flatter, and to find fault with thy poor body, and to try to please men, and to make great display, and to be so restless in thy mind? No, by the gods: but thou mightest have been delivered from these things long ago. Only if in truth thou canst be charged with being rather slow and dull of comprehension, thou must exert thyself about this also, not neglecting it nor yet taking pleasure in thy dulness.

It wasn’t an awe striking moment; I didn’t lose my breath or stumble over my words. It was gradual, like going to sleep. It happens slowly, at first, you’re restless, and you think it will never happen, and then the spell of seductive sleep falls upon you. And you’re in that wonderful stage of ease and peacefulness where you’re still awake but know your being slowly consumed by this wonderful sweet sensation. Then it devours you, and you forget everything else around you, and you just focus on what is going on in the here and now. And there is never one moment during this-this dream that you know with your entire mind that it’s true. Your body knows, your heart knows but not your mind. Your mind is the only thing unaware of this action, it’s helpless, and so it relies on every other part of the body to make the right decisions. The sad part? The mind doesn’t even know it’s helpless, but it doesn’t matter, because in those moments when you’re under that spell, the brain couldn’t be happier.

Coming back to America was, for me, much more of a cultural shock than going to India. The people in the Indian countryside don’t use their intellect like we do, they use their intuition instead, and their intuition is far more developed than in the rest of the world. Intuition is a very powerful thing, more powerful than intellect, in my opinion. That’s had a big impact on my work. Western rational thought is not an innate human characteristic; it is learned and is the great achievement of Western civilization. In the villages of India, they never learned it. They learned something else, which is in some ways just as valuable but in other ways is not. That’s the power of intuition and experiential wisdom. Coming back after seven months in Indian villages, I saw the craziness of the Western world as well as its capacity for rational thought. If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it. Zen has been a deep influence in my life ever since. At one point I was thinking about going to Japan and trying to get into the Eihei-ji monastery, but my spiritual advisor urged me to stay here. He said there is nothing over there that isn’t here, and he was correct. I learned the truth of the Zen saying that if you are willing to travel around the world to meet a teacher, one will appear next door.

The problem with me is that I cannot focus when she is on my mind. I can’t. I probably will make a mistake when writing that paper and will start writing everything I feel about her—the professor will be very happy with that, I am sure. Oh well, such is my life. I guess I’ve been attempting my best to forget her for several weeks now. But even in that act of forgetting her, I am remembering her. I am recollecting her and recreating her in my mind. And that’s where everything falls apart. In remembering her, I remember her goodness. In remembering her, I remember her weaknesses and my own. In remembering her, I am remembering myself. Out of that dark cave of mine, I call myself out. And then all of the remembering starts again. I doodle, I twitch, I aim restlessly for some unseen goal. And then my thoughts drift to you. I’ll let them stay there for now. Just for a minute. Or two.

On the hearth, in front of a back-brand to give substance, blazed a fire of thorns, that crackled 'like the laughter of the fool.' Nineteen persons were gathered here. Of these, five women, wearing gowns of various bright hues, sat in chairs along the wall; girls shy and not shy filled the window-bench; four men, including Charley Jake the hedge-carpenter, Elijah New the parish-clerk, and John Pitcher, a neighboring dairyman, the shepherd's father-in-law, lolled in the settle; a young man and maid, who were blushing over tentative pourparlers on a life companionship, sat beneath the corner-cupboard; and an elderly engaged man of fifty or upward moved restlessly about from spots where his betrothed was not to the spot where she was. Enjoyment was pretty general, and so much the more prevailed in being unhampered by conventional restrictions. Absolute confidence in each other's good opinion begat perfect ease, while the finishing stroke of manner, amounting to a truly princely serenity, was lent to the majority by the absence of any expression or trait denoting that they wished to get on in the world, enlarge their minds, or do any eclipsing thing whatever - which nowadays so generally nips the bloom and bonhomie of all except the two extremes of the social scale. ("The Three Strangers")

Master Nathaniel looked at him. The fixed stare, the slightly-open mouth, the rigid motionless body, fettered by a misery too profound for restlessness — how well he knew the state of mind these things expressed! But there must surely be relief in thus allowing the mood to mould the body's attitude to its own shape. He had no need now to ask his son for explanations. He knew so well both that sense of emptiness, that drawing in of the senses (like the antennae of some creature when danger is no longer imminent, but there), so that the physical world vanishes, while you yourself at once swell out to fill its place, and at the same time shrink to a millionth part of your former bulk, turning into a mere organ of suffering without thought and without emotions; he knew also that other phase, when one seems to be flying from days and months, like a stag from its hunters — like the fugitives, on the old tapestry, from the moon. But when it is another person who is suffering in this way, in spite of one's pity, how trivial it all seems! How certain one is of being able to expel the agony with reasoning and persuasion!

You will not get over your ex all at once. You’ll get over them through a series of tiny, tender moments that bring you quietly back to yourself. And in some ways they’ll never really leave you. The people who change us in those big, irrevocable ways never do. To get over them we’d have to alter ourselves into people so unrecognizable that we’d lose who we are in the process. And so instead we learn to integrate the influence they had – the books you now read because of topics that they turned you on to. The music you now download because of the lyrics they loved. The ways you now look at the world that would never had occurred to you if they had not opened your eyes up to seeing and doing things differently. We don’t ever lose people we love in their entirety and perhaps we never should – we ourselves become bigger, more encompassing people because of it. You’ll get over your ex the day you realize that you damn well may never get over them. That pieces of them are going to live on inside you forever and that discarding them would mean discarding parts of yourself. But the day that you get to move on is the day you simply decide to do so in spite of it – in spite of the tired, restless ache that begs you not to take a chance. In spite of the fearful, self-conscious mind that tells you nobody will ever love you better. In spite of every careless part of you that wants to keep holding on but knows that it needs to let go. The day when you finally move on is the day you decide move forward – with all of your fear, all your pain and all your subtle hesitations. It’s the day you finally get over yourself.

At the age of twenty-nine Gautama slipped away from his palace in the middle of the night, leaving behind his family and possessions. He travelled as a homeless vagabond throughout northern India, searching for a way out of suffering. He visited ashrams and sat at the feet of gurus but nothing liberated him entirely – some dissatisfaction always remained. He did not despair. He resolved to investigate suffering on his own until he found a method for complete liberation. He spent six years meditating on the essence, causes and cures for human anguish. In the end he came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. People dream for years about finding love but are rarely satisfied when they find it. Some become anxious that their partner will leave; others feel that they have settled cheaply, and could have found someone better. And we all know people who manage to do both.

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

The Undivided Wholeness of All Things Most mind-boggling of all are Bohm's fully developed ideas about wholeness. Because everything in the cosmos is made out of the seamless holographic fabric of the implicate order, he believes it is as meaningless to view the universe as composed of "parts, " as it is to view the different geysers in a fountain as separate from the water out of which they flow. An electron is not an "elementary particle. " It is just a name given to a certain aspect of the holomovement. Dividing reality up into parts and then naming those parts is always arbitrary, a product of convention, because subatomic particles, and everything else in the universe, are no more separate from one another than different patterns in an ornate carpet. This is a profound suggestion. In his general theory of relativity Einstein astounded the world when he said that space and time are not separate entities, but are smoothly linked and part of a larger whole he called the space-time continuum. Bohm takes this idea a giant step further. He says that everything in the universe is part of a continuum. Despite the apparent separateness of things at the explicate level, everything is a seamless extension of everything else, and ultimately even the implicate and explicate orders blend into each other. Take a moment to consider this. Look at your hand. Now look at the light streaming from the lamp beside you. And at the dog resting at your feet. You are not merely made of the same things. You are the same thing. One thing. Unbroken. One enormous something that has extended its uncountable arms and appendages into all the apparent objects, atoms, restless oceans, and twinkling stars in the cosmos. Bohm cautions that this does not mean the universe is a giant undifferentiated mass. Things can be part of an undivided whole and still possess their own unique qualities. To illustrate what he means he points to the little eddies and whirlpools that often form in a river. At a glance such eddies appear to be separate things and possess many individual characteristics such as size, rate, and direction of rotation, et cetera. But careful scrutiny reveals that it is impossible to determine where any given whirlpool ends and the river begins. Thus, Bohm is not suggesting that the differences between "things" is meaningless. He merely wants us to be aware constantly that dividing various aspects of the holomovement into "things" is always an abstraction, a way of making those aspects stand out in our perception by our way of thinking. In attempts to correct this, instead of calling different aspects of the holomovement "things, " he prefers to call them "relatively independent subtotalities. "10 Indeed, Bohm believes that our almost universal tendency to fragment the world and ignore the dynamic interconnectedness of all things is responsible for many of our problems, not only in science but in our lives and our society as well. For instance, we believe we can extract the valuable parts of the earth without affecting the whole. We believe it is possible to treat parts of our body and not be concerned with the whole. We believe we can deal with various problems in our society, such as crime, poverty, and drug addiction, without addressing the problems in our society as a whole, and so on. In his writings Bohm argues passionately that our current way of fragmenting the world into parts not only doesn't work, but may even lead to our extinction.