Reset Sunday Quotes

Here’s what my friend Jo and I do every Sunday: we sprint/walk for sixty minutes, then follow that with a ninety-minute yoga class (it’s taken years to train our husbands to accommodate this extravagance).

During: ●   Meals: Fundraising in the time of Zoom is an even more intense experience. It can be difficult to carve out enough time to get out of your house, or even away from your computer, for a proper meal. I suggest doing meal prep or planning every Sunday. Meals should be light and calorically restricted to keep your mind and body active — you shouldn’t bring any afternoon grogginess to a pitch because you ate a burger for lunch. ●    Exercise: Add blocks to your calendar to carve out exercise time. Getting your blood pumping and providing an alternative to staring at your own face on Zoom is key to providing context and awareness. Exercise helps reset the body and the mind. ●    Emotional support: A great fundraise is still an experience in rejection (seriously, most meetings result in a “no”). Make sure you have a weekly check-in with someone (not your cofounder) who can help rationalize and normalize this crazy process. ●        Breaks: Schedule time to take breaks. Watch a movie. Take a hike. Go swimming. Do something to get your mind off the fundraise for at least 30 minutes every day. ●      Meditating: There is nothing in this world that I believe in more than meditation. I started meditating twelve months ago, and since then have nearly 10X’d our business. It’s never too late to start!

My brothers and sisters, you are called to be so much more than a machine that spits out three to five popular worship songs on a Sunday morning. You were born to be so much more than a pretty voice or a skilled musician. You are called to be a house of prayer; a living, breathing, human being, who through the power of the cross and the spilled blood of Jesus, are now connected to God the Father and have become a walking encounter with His presence.