Rep Inspiring Quotes

There are no shortcuts—everything is reps, reps, reps.

I do not want to know things, I want to understand things. I want to answer every question ever posed me. I want to leave no room for anyone to doubt me.

Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.

Those who seek, certainly get, the inspiration that they want, for their dreams.

Be inspired by the one who has done, and you be the next one.

Training was all I could think about. One Sunday when I found the stadium locked, I broke in and worked out in the freezing cold. Every painful set, every extra rep, was a step toward my goal of winning.

Če se dovolj dolgo vrtiš okoli svoje osi, ustvariš vesolje. Krožno gibanje sveta je torej posledica krožnega gibanja boga. In bog ima najverjetneje rep, nekega dne pogojno, ker še ni bilo časa, prostora in ostalih dimenzij, se je bog zaigral in nehote je nastalo stvarstvo. Morda je že opazil, morda ne. Lahko, da se mu vrti.

Why Consider Fasting? Dom has discussed the idea of a therapeutic “purge fast” with his colleague Dr. Thomas Seyfried of Boston College. Per Dom: “If you don’t have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body.” If you’re over the age of 40, cancer is one of the four types of diseases (see Dr. Peter Attia on page 59) that will kill you with 80% certainty, so this seems like smart insurance. There is also evidence to suggest—skipping the scientific detail—that fasts of 3 days or longer can effectively “reboot” your immune system via stem cell–based regeneration. Dom suggests a 5-day fast 2 to 3 times per year. Dom has done 7-day fasts before, while lecturing at the University of South Florida. On day 7, he went into class with his glucose between 35 and 45 mg/dL, and his ketones around 5 mmol. Then, before breaking the fast, he went to the gym and deadlifted 500 pounds for 10 reps, followed by 1 rep of 585 pounds. Dom was inspired to do his first 7-day fast by George Cahill, a researcher at Harvard Medical School, who’d conducted a fascinating study published in 1970* wherein he fasted people for 40 days.

Inspiration tells you what to achieve; a trainer tells you how.

The Man has a branch office in each of our brains, his corporate emblem is a white albatross, each local rep has a cover known as the Ego, and their mission in this world is Bad Shit.

the Stoics, from which notably Cicero (Rep., 6, 17) and Pliny the Elder (NH, 2,13) drew their inspiration, made the sun the soul or spirit of the world, 'who governs not only the seasons and the lands, but the very stars and the sky' (ibid.). So the imperial cult appropriated some solar theology.

In Proclus’ reading, virtues, even traits apparently divine (δοκοῦντα δαιμόνια), and not merely flaws, generate animal bodies in the presence of passion and without philosophy (316.6-25). Agamemnon, an embodiment of kingly virtue, admirable for his patience and perseverance (Crat. 395a), and whom Socrates looks forward to meeting in the afterlife (Apol. 41b), chooses a life as an eagle (Rep. 620b); Orpheus, a transmitter of divine inspiration (Ion 536b), chooses a life as a swan, even as a swan chooses the life of a human (Rep. 620a).

I felt inspired by Karl and determined to lift greater pound-ages myself, to work on the one lift I was already fairly good at—the squat. Training intensively, even obsessively, at a small gym in San Rafael, I worked up to doing five sets of five reps with 555 pounds every fifth day. The symmetry of this pleased me but caused amusement at the gym—“Sacks and his fives.” I didn’t realize how exceptional this was until another lifter encouraged me to have a go at the California squat record. I did so, diffidently, and to my delight was able to set a new record, a squat with a 600-pound bar on my shoulders. This was to serve as my introduction to the power-lifting world; a weight-lifting record

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