Renew Your Energy Quotes

As he vomited, he felt, though did not see, V come over. Forcing his head up, Butch groaned, "Help me..." I'm going to, trahyner. Give me your hand." As Butch held his palm up in despair, Vishous whipped off his glove and grabbed on good and hard. V's energy, that beautiful, white light, poured down Butch's arm and ripped through him in a blast, cleansing, renewing. United by their clasped hands, they became again the two halves, the light and the dark. The Destroyer and the Savior. A whole.

Accustom yourself to look first to the dreadful consequences of failure; then fix your eye on the glorious prize which is before you; and when your strength begins to fail, and your spirits are well nigh exhausted, let the animating view rekindle your resolution, and call forth in renewed vigour the fainting energies of your soul.

focus your intention on what your building, not whats already fallen away.

Did you know that your open thighs are directly responsible for my renewable energy source?

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

Going high is about learning to keep the poison out and the power in. It means that you have to be judicious with your energy and clear in your convictions. You push ahead in some instances and pull back in others, giving yourself opportunities to rest and restore. It helps to recognize that you are operating on a budget, as all of us are. When it comes to our attention, our time, our credibility, our goodwill toward and from others, we work with a limited but renewable set of resources.

Darkness is not a bad place; it depends on how one looks at it. It keeps me from going insane and losing my mind. Darkness rejuvenates my mind, restores peace and teaches me how to pray and ask for help. When we prepare for rest, we want the room to be dark; therefore, we close the blinds, cut off the lights and television, and eliminate any distractions so we can get a peaceful night’s rest. Darkness renews your mind. It restores your energy and it gives you the strength you need to get through another day.

Medicines have limitations; the divine creative life force has none. —Swami Sri Yukteswar

Never waste your energy to dwell on the past failures and mistakes. May you find renewed energy, courage and hope to pursue new adventures.

Burn your dream bright. Pursue it with the best of who you are. But don't confuse hustle with burnout. Hustle fills you up. Burnout empties you. Hustle renews your energy. Burnout drains it.

Unlike computers, however, human beings aren’t meant to operate continuously, at high speeds, for long periods of time. Rather, we’re designed to move rhythmically between spending and renewing our energy.

The right loved one will fill up your life like the final puzzle piece that makes it all complete. You feel it when you meet them. Or sometimes if you aren’t mature enough or wise enough, it can take time to discover that they are the right one. Once your jigsaw puzzle is complete, the rest are often just extra pieces.

May you find renewed energy, courage and hope to pursue new adventures.

In his Treatise on Painting, da Vinci wrote, “It is a very good plan every now and then to go away and have a little relaxation. . . . When you come back to the work your judgment will be surer, since to remain constantly at work will cause you to lose the power of judgment.

Durga is the strength and protective power in nature, Lakshmi is its beauty. As Kali is the darkness of night and the great dissolve into nirvana, Lakshmi is the brightness of day and the expansiveness of teeming life. She can be found in rich soil and flowing waters, in streams and lakes that teem with fish. She is one of those goddesses whose signature energy is most accessible through the senses. You can detect her in the fragrance of flowers or of healthy soil. You can see her in the leafed-out trees of June and hear her voice in morning birdsong. If Durga is military band music and Kali heavy metal, Lakshmi is Mozart. She’s chocolate mousse, satiny sheets, the soft feeling of water slipping through your fingers. Lakshmi is growth, renewal, sweetness.

Two questions every caregiver needs to hear: How can I help? Want to talk about it? Ask. Listen. Then listen some more...

A life without periods of rest will not endure the daily grind.

The main thing is to stop struggling and nourish yourself. When you nourish yourself, your creative energy is renewed. You are able to pick up your lyre again and sing.

Rest is not for weaklings. Hollowing out space for rest is work. Finding time for rest is the hands and feet of the promises we long to claim. It means saying no. It means having limits with ourselves. It means having limits with others. It takes courage to rest in the midst of an outcome-driven society. It takes strength to walk away from good in the pursuit of better.

A lifetime is woven from moments—from beginnings and endings, joys and misfortunes, and the choices we make. Each moment holds opportunities to grow. to try again — to say “Thank you,” or “I’m so sorry.” And every day counts.

A tip for the new you: Growth has its own evolutionary timeline, whether #personal or professional. Rethink "Throwback-Thursday" today and consider what's old that has yet to be thrown out...and what should be renewed within, around and all about you. Communicate it with your energy, and your thrive vibe for life. No matter what your personal/professional purpose...that right there will make you interesting, engagement worthy and always attractive!

Solar Thermal Power is revolutionizing energy uses in Surprise, Arizona. Solar energy utilizes the sun’s rays to generate and concentrate heat. This renewable energy source is reliable and can practically eliminate your monthly utility bill. Solar Thermal Energy can either significantly reduce your energy costs or even eliminate it forever! Cool Blew, Inc offers free estimates for installation of solar panels and for Ac service in Surprise, Arizona and the Phoenix metro area.

The seven chakras work like a network. They are consistently renewing energy in the body. The way they do this is by receiving energy from the food you eat, the amount of exercise you do, your environment, your mental state, and many more important influences.

Lovers remain in each other's energy fields for 21 days after intercourse. Renewed with each act. Do the math. Choose wisely... otherwise you're carrying that stink with you for a long time...Stop having sex right now!...All of you. Until you know you're not giving yourselves away." - Sheerah

We are the only species on earth that not only refuses to give up milk but furthermore insists on drinking the milk of another species. No adult cows ever drink milk, and adult humans are certainly not meant to be drinking it, either! As is always the case, when we go against nature’s laws, we suffer the consequences.

As you renew your mental dimension, you reinforce your personal management (Habit 3). As you plan, you force your mind to recognize high leverage Quadrant II activities, priority goals, and activities to maximize the use of your time and energy, and you organize and execute your activities around your priorities. As you become involved in continuing education, you increase your knowledge base and you increase your options. Your economic security does not lie in your job; it lies in your own power to produce—to think, to learn, to create, to adapt. That’s true financial independence. It’s not having wealth; it’s having the power to produce wealth. It’s intrinsic.

Have you ever seen, in the fall, trees shedding their leaves like rain, in the fall breeze? Have you seen the madness of falling leaves?? Have you seen them dancing and swirling in ecstasy?? They are like the swirling dervish, so deep in trance, he might never awaken?? They throw themselves upon the ground, at your feet, in passionate frenzy!! It appears in the fraction of a second and disappears, just as quickly, wild with the sorrow of loss, yet, excited in the certainty, that spring will come again. What I would give to be one of them, be in that dance, feel the electrifying energy!!Indescribable beauty is all around us. Showtimes will not be announced. Be on the lookout.

You don’t have to be a black-flag-waving anarchist to be outraged by this shortsightedness. Anyone who loves capitalism should be especially maddened—-because solutions and alternative sources of energy do exist that could enable us to transition swiftly from our fossil-fuel-based economy to one that runs on clean, renewable energy sources that don’t contribute to global warming.

Cultivate gratitude. Carve out an hour a day for solitude. Begin and end the day with prayer, meditation, reflection. Keep it simple. Keep your house picked up. Don’t overschedule. Strive for realistic deadlines. Never make a promise you can’t keep. Allow an extra half hour for everything you do. Create quiet surroundings at home and at work. Go to bed at nine o’clock twice a week. Always carry something interesting to read. Breathe—deeply and often. Move—walk, dance, run, find a sport you enjoy. Drink pure spring water. Lots of it. Eat only when hungry. If it’s not delicious, don’t eat it. Be instead of do. Set aside one day a week for rest and renewal. Laugh more often. Luxuriate in your senses. Always opt for comfort. If you don’t love it, live without it. Let Mother Nature nurture. Don’t answer the telephone during dinner. Stop trying to please everybody. Start pleasing yourself. Stay away from negative people. Don’t squander precious resources: time, creative energy, emotion. Nurture friendships. Don’t be afraid of your passion. Approach problems as challenges. Honor your aspirations. Set achievable goals. Surrender expectations.

It’s supposed to be hard. Your first attempts aren’t going to work. It’s going to take a lot out of you—but energy is an asset we can always find more of. It’s a renewable resource. Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.

The people are the energy of a carnival. Excitement bleeds. It flows like rivers. Ask any carnie, and they’ll agree that there is a frantic current to a carnival. Yes, it’s completely fabricated. So is the electricity that powers a light bulb. Being artificial doesn’t mean it isn’t real—it only means it has a purpose. It’s this power of excitement that carnivals tap, feed upon, exploit. And for all that people call carnivals a scam or a con, they’re nothing of the sort. We go to them to be exploited. That’s part of the charm. While you’re there—among the dizzying overload of lights, chatter, excitement, sticky ground, and thronging people—you feel that there must be more than enough energy to go around. Human exhilaration is a renewable resource. And you can generate it with cheap stuffed animals and fried foods.

What if I told you there is no difference between us? The things that outwardly divide us disappear when we look inward, because we’re all made of the exact same energy. The same energy that formed the universe, that is the source of all major world religions, and that flows freely and abundantly through each of us. We each grow into different beliefs, paradigms, and levels of success, but we are all born as “energists”—made of the same divine, perfect, and renewable resource.

Ironically, the student who is dyslexic is often working two or three times harder just to keep up with her peers. The double whammy is that the child arrives home exhausted from the day at school and has zero reserves left to do homework or participate in family activities. As a result, the child can be seen as lazy because she comes home and doesn’t want to do anything. If you can provide your child with the accommodations and supports she needs in school, she’ll have the energy to participate like any other kid.

It’s okay to be discouraged. It’s not okay to quit. To know you want to quit but to plant your feet and keep inching closer until you take the impenetrable fortress you’ve decided to lay siege to in your own life—that’s persistence. Edison once explained that in inventing, “the first step is an intuition—and comes with a burst—then difficulties arise.” What set Edison apart from other inventors is tolerance for these difficulties, and the steady dedication with which he applied himself toward solving them. In other words: It’s supposed to be hard. Your first attempts aren’t going to work. It’s going to take a lot out of you—but energy is an asset we can always find more of. It’s a renewable resource. Stop looking for an epiphany, and start looking for weak points.

March 28, 2005 I am so ready to be home I have already gone into autopilot mode. Just counting the days, waiting for that big bird to take me home. I am sorry to hear that you are not feeling good. Hopefully getting off the pill will help. Hopefully when I get home I can help with your emotions. Whatever you need, just tell me. I want to make things easy for you when I am home. At least as easy as possible. I love you so much gorgeous. Glad to hear your dad has busted his ass to help us out so much. We are so lucky with our family, I couldn’t have married into a better one. Not to mention couldn’t have married a better woman, cause there is none better. I also got an email from your niece. It was a PowerPoint slide that was real cute. It had a green background with a frog, and said she missed me. Sweet, huh. If she didn’t forward a copy to you, I can. Oh, about the birth control: You said you wanted ten kids anyway. Change your mind yet? What is Bubba doing that has changed? Is he being a fart or is he just full of energy? I’m sure when I get home you will be ready for a break. How about after I get to see you for a little while, you go to a spa for a weekend to be pampered? I REALLY think you deserve it. You’ve been going and going, kinda like the Energizer Bunny. Just like when I get home for sex, we keep going and going and going and going and, you get the point. Hopefully you at least smiled over that. I always want you to be happy, and want to do whatever it takes to make it happen. Even if it means buying a Holstein cow. Yuk! That’s big time love. Wow. I hope you have a good day, and can find time in the day to rest. I love you more than you will ever know. Smooooooch! -XOXOOXOXOXOXOXOX

Flowers in your garden always turn in the direction of light because they instinctively recognize their source of energy, strength & renewal. Let you become the source of light, hope, faith, sincerity, inspiration & love in your world. Let you remind yourself that you are complete in all senses & that you have God gifted beauty, abilities & talents. Let you uncover these gifts, nurture & develop these further to improve yourself & your world. Let your reflection & energy has the potential to transform everything surrounding you in ways that enable them to function at a higher level & ultimately be of greater purpose. Let all your actions, reciprocation & interactions with others & yourself be filled with grace & ease today. Let your body, mind & soul sing together in harmony to make you more happy both inside & outside while ending all kind of pretence, deceit & hypocrisy in you. Let you find more joy, peace & blessings with each passing day. Stay Healthy, Playful & Successful!

For members of a particular religious community, the sense of obligation takes a specific form when it comes to their commitment to each other. In the movie Shall We Dance?, Richard Gere plays a bored middle-aged attorney who surreptitiously takes up ballroom dancing. His wife, played by Susan Sarandon, becomes suspicious at his renewed energy and vitality. She hires a private detective, who discovers the dance studio and reports the news. She decides to let her husband continue dancing undisturbed. In the scene where she meets the private detective in a bar to pay his fee and end the investigation, they linger over a drink and discuss why people marry in the first place. The detective, whose countless investigations into infidelity have rendered him cynical about marriage, suggests that the desire to marry has something to do with hormones and passing fancy. She disagrees. The reason we marry, she insists, is that “we need a witness to our lives. There’s a billion people on the planet. . . . I mean, what does any one life really mean? But in a marriage, you’re promising to care about everything. The good things, the bad things, the terrible things, the mundane things . . . all of it, all of the time, every day. You’re saying ‘Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness.’ ” The sacramental bond that unites two people in a marriage or committed relationship is known as a covenant. A covenant—the word means mutual agreement—is a promise to bear witness to the life of another: the good things, the bad things, the terrible things, the mundane things. At its heart, the relationship among members of a religious community is covenantal as well. As with marriage, the relationship also includes other dimensions, such as friendship and perhaps financial and/or legal partnership. But the defining commitment that members of a religious community make to each other arises from their calling—their covenantal duty—to bear witness to each other’s lives: the lives they now lead and the lives they hope to lead in the future, and the world they now occupy and the world they hope to occupy in the future.

That’s the Thornton place up there atop yon hill,” the farmer said, pointing. Lucinda gazed in mounting anger at the large, but unimpressive cottage that was barely visible through the thick trees, then she turned the full force of her authority on the hapless farmer. “You’re mistaken, my good man,” she said stoutly. “No gentleman of consequence or sense would live in such a godforsaken place as this. Kindly turn this decrepit vehicle around and return us to the village whence we came so that we can ask directions again. There was obviously a misunderstanding.” At that, both the horse and the farmer swung their heads around and looked at her with identical expressions of weary resentment. The horse remained silent, but the farmer had heard Lucinda’s irate complaints for the last twelve miles, and he was heartily sick of them. “See here, my lady,” he began, but Lucinda cut him off. “Do not address me as ‘my lady.’ ‘Miss Throckmorton-Jones’ will do very well.” “Aye. Well, whoever ye be, this is as far as I’m takin’ ye, and that thar is the Thornton cottage.” “You can’t mean to abandon us here!” she said as the tired old man exhibited a surge of renewed energy-obviously brought on by the prospect of ridding himself of his unwanted guests-and leapt off the wagon, whereupon he began to drag their trunks and bandboxes off the wagon and onto the side of the narrow ledge that passed for a road.

why is it that two people get coughed on directly in the face (gross!) by the same person on the subway, but only one person gets the flu? Dr. Robert Young gives a great analogy to this by pointing out that if you throw seeds on concrete, they cannot grow. But if you throw the seeds on fertile soil, they grow and flourish.1 And so it is with germs and sickness. Dr. T. Colin Campbell’s findings in The China Study support Beauchamp’s theories. Campbell discussed how when two experimental groups were exposed to the same amount of a carcinogenic substance (such as aflatoxin), the group consuming the higher levels of animal protein and dairy was the one that developed disease (cancer), and the group consuming the lower levels of these foods did not.2 As Beauchamp theorized, the first group had the right “terrain” for sickness to develop.

Health, contentment and trust Are your greatest possessions, And freedom your greatest joy. —Buddha

Renew Your Joy Honor and majesty are [found] in His presence; strength and joy are [found] in His sanctuary. 1 CHRONICLES 16:27 Emotional trauma drains people of their energy. But the Word says, “Be not grieved and depressed, for the joy of the Lord is your strength and stronghold” (Nehemiah 8:10). The devil wants to steal your joy because he knows that joy is your strength. He wants you to be weak so that you won’t resist the turmoil he sets against you. That is why sometimes we need each other. Some days God will send messengers to build you up in faith and renew your joy. Some days He will send you to someone else who is in a weakened condition because Satan has been pounding on them. Be someone’s friend today. They may need a friend to stand beside them and encourage them and to lift them up and pray for them.

GOSPEL REDISCOVERY Along with extraordinary, persistent prayer, the most necessary element of gospel renewal is a recovery of the gospel itself, with a particular emphasis on the new birth and on salvation through grace alone. D. Martyn Lloyd-Jones taught that the gospel emphasis on grace could be lost in several ways. A church might simply become heterodox — losing its grip on the orthodox tenets of theology that under-gird the gospel, such as the triune nature of God, the deity of Christ, the wrath of God, and so on. It may turn its back on the very belief in justification by faith alone and the need for conversion and so move toward a view that being a Christian is simply a matter of church membership or of living a life based on Christ’s example. This cuts the nerve of gospel renewal and revival.2 But it is possible to subscribe to every orthodox doctrine and nevertheless fail to communicate the gospel to people’s hearts in a way that brings about repentance, joy, and spiritual growth. One way this happens is through dead orthodoxy, in which such pride grows in our doctrinal correctness that sound teaching and right church practice become a kind of works-righteousness. Carefulness in doctrine and life is, of course, critical, but when it is accompanied in a church by self-righteousness, mockery, disdain of everyone else, and a contentious, combative attitude, it shows that, while the doctrine of justification may be believed, a strong spirit of legalism reigns nonetheless. The doctrine has failed to touch hearts.3 Lloyd-Jones also speaks of “defective orthodoxy” and “spiritual inertia.”4 Some churches hold to orthodox doctrines but with imbalances and a lack of proper emphasis. Many ministries spend more time defending the faith than propagating it. Or they may give an inordinate amount of energy and attention to matters such as prophecy or spiritual gifts or creation and evolution. A church may become enamored with the mechanics of ministry and church organization. There are innumerable reasons that critical doctrines of grace and justification and conversion, though strongly held, are kept “on the shelf.” They are not preached and communicated in such a way that connects to people’s lives. People see the doctrines — yet they do not see them. It is possible to get an “A” grade on a doctrinal test and describe accurately the doctrines of our salvation, yet be blind to their true implications and power. In this sense, there are plenty of orthodox churches in which the gospel must be rediscovered and then brought home and applied to people’s hearts. When this happens, nominal Christians get converted, lethargic and weak Christians become empowered, and nonbelievers are attracted to the newly beautified Christian congregation.

Except for accidents, all the repair and regeneration of our body must come from within. —Dr. Norman Walker

D. Martyn Lloyd-Jones taught that the gospel emphasis on grace could be lost in several ways. A church might simply become heterodox — losing its grip on the orthodox tenets of theology that under-gird the gospel, such as the triune nature of God, the deity of Christ, the wrath of God, and so on. It may turn its back on the very belief in justification by faith alone and the need for conversion and so move toward a view that being a Christian is simply a matter of church membership or of living a life based on Christ’s example. This cuts the nerve of gospel renewal and revival.2 But it is possible to subscribe to every orthodox doctrine and nevertheless fail to communicate the gospel to people’s hearts in a way that brings about repentance, joy, and spiritual growth. One way this happens is through dead orthodoxy, in which such pride grows in our doctrinal correctness that sound teaching and right church practice become a kind of works-righteousness. Carefulness in doctrine and life is, of course, critical, but when it is accompanied in a church by self-righteousness, mockery, disdain of everyone else, and a contentious, combative attitude, it shows that, while the doctrine of justification may be believed, a strong spirit of legalism reigns nonetheless. The doctrine has failed to touch hearts.3 Lloyd-Jones also speaks of “defective orthodoxy” and “spiritual inertia.”4 Some churches hold to orthodox doctrines but with imbalances and a lack of proper emphasis. Many ministries spend more time defending the faith than propagating it. Or they may give an inordinate amount of energy and attention to matters such as prophecy or spiritual gifts or creation and evolution. A church may become enamored with the mechanics of ministry and church organization. There are innumerable reasons that critical doctrines of grace and justification and conversion, though strongly held, are kept “on the shelf.” They are not preached and communicated in such a way that connects to people’s lives. People see the doctrines — yet they do not see them.

Jesus, may the unsearchable, innumerable, and inexhaustible riches of the gospel renew me today with youth-like energy, that I may soar like an eagle and live to the praise of your glorious grace! Amen.

BUILDING RENEWAL INTO YOUR WORKDAY – Tony Schwartz Zeke is a creative director at a large agency. The workday he described when we first met was typical of the managers and leaders I meet in my travels. After six or six and a half hours of sleep—which never felt like enough—Zeke’s alarm went off at 5:30 a.m. each morning. His first move was to take his iPhone off the night table and check his e-mail. He told himself he did this in case something urgent had come in overnight, but the truth was he just couldn’t resist. Zeke tried to get to the gym at least two times a week, but he traveled frequently, and at home he was often just too tired to work out. Once he got to work—around 7:30 a.m. most days—Zeke grabbed a cup of coffee, sat down at his desk, and checked his e-mail again. By then, twenty-five or more new messages were typically waiting in his in-box. If he didn’t have an early meeting, he might be online for an hour or more without once looking up. Zeke’s days were mostly about meetings. They were usually scheduled one after the other with no time in between. As a result, he would race off to the next meeting without digesting what he’d just taken in at the last one. Lunch was something Zeke squeezed in. He usually brought food back to his desk from the cafeteria and worked while he ate. Around two or three in the afternoon, depending on how much sleep he’d gotten the previous night, Zeke began to feel himself fading. Given his company’s culture, taking even a short nap wasn’t an option. Instead, for a quick hit of energy, he found himself succumbing to a piece of someone’s leftover birthday cake, or running to the vending machine for a Snickers bar. With so many urgent demands, Zeke tended to put off any intensive, challenging work for later. By the end of the day, however, he rarely had the energy to get to it. Even so, he found it difficult to leave work with so much unfinished business. By the time he finally did, usually around 7:30 or 8 p.m., he was pretty much running on empty. After dinner, Zeke tried to get to some of the work he had put off earlier in the day. Much of the time, he simply ended up returning to e-mail or playing games online. Either way, he typically stayed up later than he knew he should. How closely does this match your experience? To the extent that it does resonate, how did this happen? Most important, can you imagine working the way you do now for the next ten or twenty years? YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity.

Habits Your habits are how you renew your daily commitment as a leader to serve rather than to be served. As a leader committed to serve despite all the pressures, trials, and temptations He faced, how did Jesus replenish His energy and servant perspective? His habits! Through a life pattern of solitude and prayer, knowledge of the will of God expressed in His Holy Word, and the community He shared with a small group of intimate companions, Jesus was constantly refreshed and renewed.

I will change my expression, and smile.” —Job 9:27 (NIV) When I was arranging a meeting with a woman I’d never met to talk about my nonprofit organization, I sent her a link that had a thumbnail picture of me smiling big. I typed, “I’ll smile, so you’ll recognize me!” On our meeting day, I arrived at the restaurant/bakery fifteen minutes early. I sat down in a seat facing the door. As the door swung open, I tried to gauge the likelihood that the person coming in was the woman I was meeting. This person seemed too old. This one was dressed like she’d just come from the gym. After a while the second-guessing became exhausting, so I gave up and smiled at every stranger who glanced in my direction. They, in turn, smiled back at me. The more I smiled in those fifteen minutes, the more I became aware once again that we're all God's beloved children, deserving of a smile from a stranger. At long last someone asked, “Are you Karen?” I nodded in relief. My fifteen-minute experiment in smiling showed me that it takes more energy to mentally separate people into categories of potential friend versus stranger than it does to briefly acknowledge everyone—all deserving---with a welcoming smile. Dear heavenly Father, may my deliberate act of smiling renew my awareness that we’re all beloved children of Yours. Amen. —Karen Barber Digging Deeper: 2 Cor 6:17--18

Inside-out” means to start first with self; even more fundamentally, to start with the most inside part of self—with your paradigms, your character, and your motives. It says if you want to have a happy marriage, be the kind of person who generates positive energy and sidesteps negative energy rather than empowering it. If you want to have a more pleasant, cooperative teenager, be a more understanding, empathic, consistent, loving parent. If you want to have more freedom, more latitude in your job, be a more responsible, a more helpful, a more contributing employee. If you want to be trusted, be trustworthy. If you want the secondary greatness of recognized talent, focus first on primary greatness of character. The inside-out approach says that private victories precede public victories, that making and keeping promises to ourselves precedes making and keeping promises to others. It says it is futile to put personality ahead of character, to try to improve relationships with others before improving ourselves. Inside-out is a process—a continuing process of renewal based on the natural laws that govern human growth and progress. It’s an upward spiral of growth that leads to progressively higher forms of responsible independence and effective interdependence.

How close is the food to its natural state? What sort of process did it undergo to wind up in that package at the grocery store?

Within 50 years the world should be able to achieve a 100 percent clean energy economy. Within the next couple of decades, every time you turn on a light or power up your computer, every bit of that electricity will come from clean, renewable, carbon-free sources. Soon after that, solar and wind will displace nuclear as well, at which point we’ll be getting 100 percent of our electricity from renewables. By 2030 we should be able to cut transportation oil use in half and then cut it in half again a decade later.

Nearly all those in the top two groups began practice first thing in the morning, when their energy was the highest and the number of distractions they faced the lowest. When they began to feel tired, as they approached ninety minutes, they rested and renewed. After three such sessions, they were spent for the day. Ericsson subsequently posited that four and a half hours is the natural human limit for the highest level of focus on a single task in any given day.

Decluttering gives you renewed energy, inner peace and more “mental space” to enjoy the meaningful, joyful aspects of your life. Clutter is often a reflection of our inner selves. If we feel disorganized, out of sorts, depressed, stressed out or insecure, it shows up in the way we manage our daily lives.

Innovate with great commercialized approach to make a difference and stay with your idea till end of the life

MAY 7 Let God Increase Your Strength He gives power to the faint and weary, and to him who has no might He increases strength [causing it to multiply and making it to abound]. ISAIAH 40:29 When I feel myself starting to get weary, I go to the Lord. I have learned it’s better to keep up regular maintenance than to wait until a breakdown occurs and then try to repair the damage. It is wise not to use up everything you have and totally deplete all your resources—physically, mentally, emotionally, and spiritually. It’s easy to get burned out from overwork or just being continually upset and frustrated about problems, especially when you focus on them rather than keeping your eyes on the Lord. Don’t rely on yourself and your own strength and abilities. God has promised to provide the strength, energy, and power you need to keep going. So learn to relax more and allow the Lord to restore and renew you before you start falling apart. Come apart daily and spend quality time with Jesus.

Pick just one trend that you consider unstoppable—5G, sensor technology, big data, AI, blockchain, quantum computing, nanotechnology, robotics, 3D printing, biotechnology, synthetic biology, renewable energy, augmented reality, virtual reality, satellite technology, genomics, gene editing, online education, etc.—and research how it is already impacting your industry.

New Beginnings – New Moon Spiritually: New moon is representative of a woman’s menstrual cycle and throughout history, women lived away from other people during this time. Don’t think about the new moon as a fresh start but a time to retreat. During this time you can start over and renew your strength. Clean slates, fresh starts, and new beginnings surround the new moon. You need to use this time to “reboot.” Imagine your “battery” getting recharged under the new moon’s energy. Throw all your unwanted junk and thoughts away. In order to do this, you have to unplug yourself and take some time alone. You might begin to feel introverted and anti-social. Watch for these feelings and just embrace them. When the moon turns her dark side toward us, turn away from other people’s draining energy and turn inward. Never feel bad if you have to cancel plans, you don’t want to answer phone calls, or be around other people. Turning off and tuning out is the best way to make it through a new moon. Scientifically: The new moon begins when the moon and sun are both on the exact same side of the Earth. Since the sun isn’t facing the moon, from our view on Earth, it looks as if the moon’s dark side is facing us.

13th-century Persian poet Rumi once wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

Renew My Strength God of Strength, who calls forth eagles to bend wings in adoration, who sends forth eagles to wing wide in praise, I am in need of your strength. Carry me on your loving wings. Renew my strength. Give me the energy for the going and create in me an openness to future flying. Great God of eagles’ hearts, I want to trust that you will bear me up, that you will support me. I look to you to renew my strength just as surely as eagles’ wings are wide in the sky.

You go to a funeral and you sit there grieving the death of this person you loved but when you leave you realize that mixed in with your sadness is a strange sort of energy that comes from a renewed awareness that you’re here and this is your life and it’s good and it’s a sacred gift.

Let’s put it all together by crafting a one-liner for soccer moms to see how powerful a one-liner actually is.         •  The Character: Moms         •  The Problem: Busy schedules         •  The Plan: Short, meaningful workouts         •  The Success: Health and renewed energy         •  “We provide busy moms with a short, meaningful workout they can use to stay healthy and have renewed energy.

What we cannot do, under any circumstances, is precisely what the fossil fuel industry is determined to do and what your government is so intent on helping them do: dig new coal mines, open new fracking fields, and sink new offshore drilling rigs. All that needs to stay in the ground.

Cast away all negative thoughts and fears. If your will is yoked to wisdom, you can achieve anything. —Paramahansa Yogananda

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity. Think of capacity as the fuel that makes it possible to bring your skill and talent fully to life. Most of us take our capacity for granted, because for most of our lives we’ve had enough. What’s changed is that between digital technology and rising complexity, there’s more information and more requests coming at us, faster and more relentlessly than ever. Unlike computers, however, human beings aren’t meant to operate continuously, at high speeds, for long periods of time. Rather, we’re designed to move rhythmically between spending and renewing our energy.

Speaking on Stage Speakers and presenters have only a few short seconds before their audience members begin forming opinions. True professionals know that beginning with impact determines audience engagement, the energy in the room, positive feedback, the quality of the experience, and whether or not their performance will be a success. A few of the popular methods which you can use to break the ice from the stage are: • Using music. • Using quotes. • Telling a joke. • Citing statistics. • Showing a video. • Asking questions. • Stating a problem. • Sharing acronyms. • Sharing a personal story. • Laying down a challenge. • Using analogies and comparisons. • Taking surveys; raise your hand if . . . Once you refine, define, and discover great conversation starters, you will enjoy renewed confidence for communicating well with new people.

What is the Paris Climate Agreement? 195 countries signed a pledge to keep global temperature rise below 2°C (3.6°F), and, if possible, below 1.5°C (2.7°F). All countries agree to reduce global greenhouse gas emissions to net zero as soon as possible in the second half of the century. The U.S. pledged to reduce greenhouse gas emissions by 26 to 28 percent below 2005 levels by 2025. India aims to install 175 gigawatts of renewable energy capacity by 2022. China will peak its CO2 emissions by 2030. Developed countries will provide $100 billion in climate finance by 2020. Countries should raise the ambition of their initial commitments over time to make sure we meet the goals of the Paris Agreement. The Paris Agreement entered into force on November 4, 2016.

Born in 1987 in Malawi, William grew up in a village with no electricity or running water, and in a family that barely survived on the food it grew with a little left over to pay for school. After a terrible drought in 2001, William had to drop out of school because his family could no longer afford his school fees. He kept educating himself by going to the library and reading everything he could. One day, he found a book on windmills and determined he'd build one. So he did. Starting with scrap parts he found in light bulbs and radios. William built the first windmill he or his village had ever seen. And it worked, generating electricity for his family and his neighbors. Williamkamkwamba.com

But when you walk out your days with God’s intent at the core of all that you do, a renewed energy is found. As

Feel relaxed and renewed after each session of our oriental massage London which is the erotic blend of present techniques and ancient therapies. Our masseuses will rub and stroke you in a way to trigger the free and uninterrupted energy flow throughout your body. The massage session will help you to maintain the balance between your mental, physical and spiritual systems.

No evidence can be more convincing than when dramatic healing power touches your life in a personal way.

Jump ahead to the end of your life. What are the three most important lessons you have learned and why are they so critical? • Think of someone that you deeply respect. Describe three qualities in this person that you most admire. • Who are you at your best? • What one-sentence inscription would you like to see on your tombstone that would capture who you really were in your life?

At Alternative Energy Solutions Ltd, we specialise in all aspects of renewable energy technologies. We are based in Oxford and also cover Swindon. We are fully MCS accredited to carry out your solar panel installation, repair and maintenance work. All the products we use are of a high standard and the quality or our work is second to none. We are well known in the local area for providing solar panel installation, and electric vehicle charging points.

MAPLE RIDGE CONCRETE AND PAVING Maple Ridge Concrete & Paving has spent many years refining our concrete and paving services, and we are now delighted to offer our services to residential properties. We have helped many clients in the installation of their brand new paved surfaces such as driveways, patios, and parking lots, as well as professionally restoring varying levels of damaged areas. We have worked with a broad range of customers and strive to provide the best quality services to each and every one of them. You can rely on us to provide you with stunning, durable, and well-fashioned paved areas- as a reputable paving company serving the Greater Vancouver and Fraser Valley region. We value our clients above all else, so please don't hesitate to contact us if you have any questions or concerns, whether before, during, or after our service. Concrete Driveways A concrete driveway is one of the most cost-effective ways to restore or remodel your driveway. If installed by our concrete contractors, utilizing a range of texture, color, and artificial finish choices, a concrete patio or driveway can add beauty and elegance to your home. Asphalt Driveways Asphalt is the quickest material for paving your driveway since it dries quickly and can often be used the next day with the help of a professional paving contractor. It's also made up of recycled materials, thus, it's an eco - friendly option. Factors to Consider in a Driveway Choosing whether to use concrete or choosing an asphalt driveway is determined by your preferences and circumstances including: energy efficiency, cost savings, or avoiding costly maintenance. Examine these variables before planning a new driveway to decide which one is most suitable for you. Cost and Long-Term Investment Look at the long-term investment along with the installation price to know which one is suited to park your vehicles. Consider each material's long-term investment as well as the installation cost to determine which one can enhance the curb appeal of your property while also providing the additional space you require. You should work with a reputable concrete installer who knows how to professionally build a driveway if you want it to outlast. Aesthetic and Design A new driveway can improve your home's aesthetic appeal while also complementing your design options. The design of your driveway will be influenced by the color and architectural style of your property. Examine your house from the exterior to see which colors, styles, and features would best complement the overall concept of your living area. If you're planning to sell your property in the future, consider what prospective buyers want in a driveway and incorporate that into the design, and let concrete contractors like us handle all the work for you. Eco-Friendliness To feel confident in your investment, consider creating an eco-friendly driveway to encourage a healthier environment. Lower energy consumption, use of renewable resources, dedication to enhancing or sustaining the local water quality, and manufacturing that produces fewer carbon emissions are just some characteristics to look for when determining whether a material is environmentally friendly and sustainable. Our concrete and cement contractors at Maple Ridge Concrete and Paving can help you choose eco-friendly materials for your driveways.

Here are five ways loving yourself can change your life: 1.A kinder, gentler you. Imagine talking to yourself in a loving and supportive way. Kind of like a best friend, coach, parent, or teacher. Being supportive, encouraging, and forgiving allows for grace and peace to come into your life. 2.More energy for living fully. Freeing up space and time to nurture yourself and practice self-care allows for a renewal of energy and an endless supply of fuel that comes from within. It’s like a well that never runs out of water. 3.More love to share with others. Cliché, but so true! It’s hard to love someone else the way you want to if you don’t first love yourself, and you may fall into a pattern of dependency or need. Loving yourself more will have a positive impact on all of your relationships. 4.Healthier relationships with loved ones. Without self-love to fuel our own lives, we will feel the need to look elsewhere, and sometimes that takes the form of attempting to find fuel in relationships with others. Unfortunately, these relationships can become imbalanced and filled with need, resentment, and bitterness, as we look to others to make us happy or help us feel worthy. Learning to self-love allows us to have healthier dynamics and expectations in relationships. We become the creators of our happiness. 5.No longer dependent on external measures of success. Of course, it feels wonderful to be successful and reach your goals. When self-love fuels this rather than self-doubt and fear, success becomes something to enjoy and appreciate with gratitude and a strong sense of our gifts.

Cleaning and renewing yourself and your room by performing a smudging ceremony is never too late.  There's no wrong way of smudging.  The world will learn and direct your acts as long as you have a good purpose.

Even an undercurrent of division and strife will weaken that body of believers. The pastor of such a church ends up on a treadmill, expending a lot of effort and energy but making little progress.

My mother had said, “Hunger, disease, war, warming—these threats loom over us like building storm clouds. But ninety-nine percent of humanity reads about our crumbling world in the morning headlines, then ignores it and gets on with their day.” She looked around the table. “You’re all here with me in Shenzhen, trying to do your part to solve crop failure, which might be a step toward solving hunger and famine. Trying to be part of the solution.” She leaned forward, suddenly energized. “If more people were like us, imagine what we could accomplish. New crops to feed the millions going hungry. Stopping pandemics from raging across our world. Ending most disease and all poverty and all war. No more mass extinctions. Clean, renewable, limitless energy. Spreading into the solar system.” Twenty years later, as the hot water beat down on my back, I felt a chill run through me. “So you’re saying people are too stupid?” Basri asked. “Not just that,” Miriam said. “It’s denial. Selfishness. Magical thinking. We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done. Every danger we face links ultimately back to this failing.

During a life-review, the subject feels the presence and renewed experience of not only every act but also every thought from one’s past life. Everything happens at about the same moment — you experience (re-live) all aspects of your life from birth, and sometimes even before, in relationship with others. • Because one is connected with the memories, emotions, and consciousness of another person, you experience the consequences of your own thoughts, words, and actions to that other person. And one realizes that all of it is an energy field which influences oneself as well as others. All that has been done and thought seems to be significant and stored. • Past and future are both available at the moment you focus. Patients survey their whole life in one glance; time and space do not seem to exist during such an experience. People can talk for days about the review, even despite the cardiac arrest only taking mere minutes. • The life-review is a learning experience, and that's it. It’s all about love and helping people. It's about love, about love, about love, and about love. It’s about the feeling and the knowing that you're always connected with other people, animals, and plants. It's an experience of oneness. You not only know that it's all about love, but also that you're connected to such love.

It's important to push back against this, as your health will always be more important. Remember that while you're replaceable at work, your family and loved ones can't replace you.

Vigorously generate a renewed intent and energy, and focus on the koan. You must let your feeling of doubt rest for a long time on the concluding words, and let it deepen and become acute.

Initially, you may take a licking, and some of your ideas may fizzle out, but you must bounce back with renewed energy and enthusiasm. The thing to do is not to get discouraged.

When I sit down to make my list, I use my Origin Planner, which includes a page I call the Weekly Renewable Planner. This has a mandala that includes four areas to guide your week and your to-do list: Body: How’s your energy this week? What phase of your cycle are you in? Mind: What are your top three priorities for the week? Heart: How do you feel? How do you want to feel? Cosmos: What’s going on with the moon, stars, and planets that might impact you this week? Before I get into the due dates and tasks and projects that I have on my plate, I ground myself in my body, mind, heart, and the cosmos,

To do this, you don’t need to learn to love yourself, think positively, or accomplish any of the other goals espoused by the New Age movement. Quite the opposite, achieving clarity requires honoring all your emotions—the positive, the negative, and the in-between. By honoring them, you integrate them into the clear space inside you that’s your true being. Once integrated, they empower you to both discover and express the power, perfection, and love you already are.

Because carnivals don’t need electricity, Investiture, or other forms of power. The people are the energy of a carnival. Excitement bleeds. It flows like rivers. Ask any carnie, and they’ll agree that there is a frantic current to a carnival. Yes, it’s completely fabricated. So is the electricity that powers a light bulb. **Being artificial doesn’t mean it isn’t real—it only means it has a purpose.** It’s this power of excitement that carnivals tap, feed upon, exploit. And for all that people call carnivals a scam or a con, they’re nothing of the sort. We go to them to be exploited. That’s part of the charm. While you’re there—among the dizzying overload of lights, chatter, excitement, sticky ground, and thronging people—you feel that there must be more than enough energy to go around. **Human exhilaration is a renewable resource. And you can generate it with cheap stuffed animals and fried foods.**

You are as free as the wind that blows wildly across the plains of envy. Releasing you of all the chains that trap you with the pain, that can be… Released… by tuning into Universal pulse and synchronicity of the soul… in ways that only you can know. Embrace your natural rhythm that vibrates both you and the heavens together – renewing your spirit. You are the energy whose positive force echoes ‘cross the cosmos. This imprints your powerful inner being among the stars that receive them. All you have to do is realize… You are magnificent!

The first solar photovoltaic panel built by Bell Labs in 1954 cost $1,000 per watt of power it could produce.128 In 2008, modules used in solar arrays cost $3.49 per watt; by 2018, they cost 40 cents per watt.129 According to a pattern known as Swanson’s Law, the price of solar photovoltaic modules tends to fall by 20 percent for every doubling of cumulative shipped volume. The full price of solar electricity (including land, labor to deploy the solar panels, and other equipment required) falls by about 15 percent with every doubling. The amount of solar-generated power has been doubling every two years or less for the past forty years—as costs have been falling.130 At this rate, solar power is only five doublings—or less than twelve years—away from being able to meet 100 percent of today’s energy needs. Power usage will keep increasing, so this is a moving target. Taking that into account, inexpensive renewable sources can potentially provide more power than the world needs in less than twenty years. This is happening because of the momentum that solar has already gained and the constant refinements to the underlying technologies, which are advancing on exponential curves. What Ray Kurzweil said about Craig Venter’s progress when he had just sequenced 1 percent of the human genome—that Venter was actually halfway to 100 percent because on an exponential curve, the time required to get from 0.01 percent to 1 percent is equal to the time required to get from 1 percent to 100 percent—applies to solar capture too.

A leader will always have tasks that aren’t life-giving, but learning your natural abilities frees you to test accomplishing these responsibilities in ways that are more in line with your innate talents. This reduces stress and fill your work with renewed energy and purpose.

On every level, life is constantly breaking itself down (a process known as catabolism) only to build itself back up again (anabolism). Our bodies follow the same pattern as hundreds of millions of cells die each day and are replaced by new ones. In fact, in just under two years, not a single cell in our current body will still be alive. It’s like we all get a brand-new body every couple of years. Contemplate this incredible truth for just a moment. Not a single cell in your current body existed at the time you were born. Yet despite the fact that the physical matter making up your body has been renewed many times over, you are still you.

Building a Rock-Solid Routine GREAT WORK BEFORE EVERYTHING ELSE Do your most meaningful creative work at the beginning of your day, and leave “reactive work”—like responding to e-mail or other messages—for later. JUMP-START YOUR CREATIVITY Establish “associative triggers”—such as listening to the same music or arranging your desk in a certain way—that tell your mind it’s time to get down to work. FEEL THE FREQUENCY Commit to working on your project at consistent intervals—ideally every day—to build creative muscle and momentum over time. PULSE AND PAUSE Move rhythmically between spending and renewing your energy by working in ninety-minute bursts and then taking a break. GET LONELY Make a point of spending some time alone each day. It’s a way to observe unproductive habits and thought processes, and to calm your mind. DON’T WAIT FOR MOODS Show up, whether you feel inspired or not.

It is your conscious Presence that breaks the identification with the pain-body. When you don't identify with it, the pain-body can no longer control your thinking and so cannot renew itself anymore by feeding on your thoughts. The pain-body in most cases does not dissolve immediately, but once you have severed the link between it and your thinking, the pain-body begins to lose energy. Your thinking ceases to be clouded by emotion; your present perceptions are no longer distorted by the past.

The challenge is that the demand in our lives increasingly exceeds our capacity. Think of capacity as the fuel that makes it possible to bring your skill and talent fully to life. Most of us take our capacity for granted, because for most of our lives we’ve had enough. What’s changed is that between digital technology and rising complexity, there’s more information and more requests coming at us, faster and more relentlessly than ever. Unlike computers, however, human beings aren’t meant to operate continuously, at high speeds, for long periods of time. Rather, we’re designed to move rhythmically between spending and renewing our energy. Our brains wave between high and low electrical frequencies. Our hearts beat at varying intervals. Our lungs expand and contract depending on demand. It’s not sufficient to be good at inhaling. Indeed, the more deeply you exhale, the calmer and more capable you become. Instead, we live linear lives, progressively burning down our energy reservoirs throughout the day. It’s the equivalent of withdrawing funds from a bank account without ever making a deposit. At some point, you go bankrupt. The good news is that we can influence the way we manage our energy. By doing so skillfully, you can get more done in less time, at a higher level of quality, in a more sustainable way. A couple of key scientific findings point the way. The first is that sleep is more important than food. You can go a week without eating and the only thing you’ll lose is weight. Give up sleep for even a couple of days and you’ll become completely dysfunctional. Even so, we’re all too willing to trade away an hour of sleep in the false belief that it will give us one more hour of productivity. In fact, even very small amounts of sleep deprivation take a significant toll on our cognitive capacity. The notion that some of us can perform adequately with very little sleep is largely a myth. Less than 2.5 percent of the population—that’s one in forty people—feels fully rested with less than seven to eight hours of sleep a night. The second key finding is that our bodies follow what are known as ultradian

Batteries: The Key to a Renewable Future Modern civilization depends upon a constant, reliable stream of energy. However, renewables such as wind and solar are notoriously intermittent; wind depends on the whim of nature, and solar power dries up as the sun goes down. Batteries solve this problem by storing excess power generated throughout the day and supplying it in the absence of sunlight or wind. In addition, batteries respond well to high electricity demands, help lower energy costs, and ensure reliability. They are the most crucial components in any clean power future. Power storage is a much more difficult technological problem than power generation. From lithium ion to rechargeable flow, inventors and developers have experimented with many new ideas. There is not yet a magic bullet to solve our power storing needs. The good news, however, is that in the past decade, batteries have made great strides in capacity and lower prices. This is due in part to the electric vehicle industry, which relies heavily on efficient lithium ion batteries. In 2016, Tesla Inc. began manufacturing its Powerwall and Powerpack energy products at its Gigafactory, currently the world’s largest lithium ion battery factory. The goal of the plant is to drive down the cost of the company’s electric vehicle and energy storage batteries while also spurring innovation. Doing so, according to the company, will make renewable energy storage a more accessible and viable option.

THE VICTIM AND THE PREDATOR The victim and predator act as the two basic archetypes of the ego. The victim represents the passive aspect, while the predator represents the aggressive side of human conditioning. Essentially, the movement of ego is various patterns of passive-aggressive behavior. It is the unconscious energy of passive-aggressive behavior that inspires the activities of worry, anticipation, and regret that also play out as responses of fight, flight, or freeze. Whether spending more time in one aspect or ping-ponging back and forth, the greater purpose of unconsciousness is to help build up emotional momentum to inspire an awakening of renewed perspective. While there are many paths and approaches to waking up from the incubation of ego, it is common when not rooted in the most heart-centered approach to transform the victim into a spiritual victim and exchange the predator for a spiritual predator. This is why it is so essential to always remember how everything is here to help you. When life is on your side, even when appearing as characters that seem to undermine your radiance and joy, you are able to be in communion with the choices always available to you that no person, place, or thing can ever take away.

Take pleasure in high-quality #Japanese# Nuru #Massage# London where you will be pampered by beautiful young flowers of the orient. Our parlour masseuses select from the different countries of Japanese continent and the all are skilled in the ability of body massage. They will make sure that your power flow in the right direction by massaging your naked body and you will experience renewed strength and energy after the Japanese massage session

made, or how big of a house you lived in. The newness or shininess of your car wouldn’t matter. “That’s very true,” she said, her spirits rising. For reasons she couldn’t explain, a gust of energy suddenly poured through her body. She felt invigorated—renewed. Jumping to her feet, Kristen brushed the grass off the backside of her jeans. Everything now made total sense. She now knew what needed to be done. “It was nice talking with you, Helen. But I’m afraid I need to go. My girls will be home from school soon, and I always like to be there when they get off the bus.

There are “50 simple things you can do to save the planet.” Buy an energy-efficient car, for one. Recycle your bottles and cans, vote knowledgeably in elections—if you are among those people in the world blessed with cars, bottles, cans, or elections. There are also not-so-simple things to do: Work out your own frugally elegant lifestyle, have at most two children, argue for higher prices on fossil energy (to encourage energy efficiency and stimulate development of renewable energy), work with love and partnership to help one family lift itself out of poverty, find your own “right livelihood,” care well for one piece of land, do whatever you can to oppose systems that oppress people or abuse the earth, run for election yourself.

This new level of thinking is what The 7 Habits of Highly Effective People is about. It’s a principle-centered, character-based, “inside-out” approach to personal and interpersonal effectiveness. “Inside-out” means to start first with self; even more fundamentally, to start with the most inside part of self—with your paradigms, your character, and your motives. It says if you want to have a happy marriage, be the kind of person who generates positive energy and sidesteps negative energy rather than empowering it. If you want to have a more pleasant, cooperative teenager, be a more understanding, empathic, consistent, loving parent. If you want to have more freedom, more latitude in your job, be a more responsible, a more helpful, a more contributing employee. If you want to be trusted, be trustworthy. If you want the secondary greatness of recognized talent, focus first on primary greatness of character. The inside-out approach says that private victories precede public victories, that making and keeping promises to ourselves precedes making and keeping promises to others. It says it is futile to put personality ahead of character, to try to improve relationships with others before improving ourselves. Inside-out is a process—a continuing process of renewal based on the natural laws that govern human growth and progress. It’s an upward spiral of growth that leads to progressively higher forms of responsible independence and effective interdependence.

The key hormones for women include “the big three”: estrogen, progesterone, and testosterone, and certain others. Estrogen and progesterone are known as “the sex hormones” for women, and levels of both drop dramatically in perimenopause and menopause. Estrogen deficiency causes hot flashes and night sweats, dries up your sex life (literally), and affects memory and mood. Low estrogen levels also cause irritability and can wreck your sense of well-being.

In other words: It’s supposed to be hard. Your first attempts aren’t going to work. It’s going to take a lot out of you—but energy is an asset we can always find more of. It’s a renewable resource. Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.