Reminder Motivational Quotes

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You are unique. You have different talents and abilities. You don’t have to always follow in the footsteps of others. And most important, you should always remind yourself that you don't have to do what everyone else is doing and have a responsibility to develop the talents you have been given.
Roy T. Bennett (The Light in the Heart)
A birth-date is a reminder to celebrate the life as well as to update the life.
Amit Kalantri (Wealth of Words)
Despite everything, it's still you.
Toby Fox
Change is in the air. This change reminds us that we are made and beautifully sculpted by the same power that orchestrates the change of season. Let this be the season you embrace and align yourself with this change.
Steve Maraboli (Life, the Truth, and Being Free)
Affirmations do not create magic, but they are good to remind yourself that you’re doing great, and it can create a positive mindset.
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
When people try to bury you, remind yourself you are a seed.
Matshona Dhliwayo
Often the narcissist believes that other people are "faking it", leveraging emotional displays to achieve a goal. He is convinced that their ostensible "feelings" are grounded in ulterior, non-emotional motives. Faced with other people's genuine emotions, the narcissist becomes suspicious and embarrassed. He feels compelled to avoid emotion-tinged situations, or worse, experiences surges of almost uncontrollable aggression in the presence of expressed sentiments. They remind him how imperfect he is and how poorly equipped.
Sam Vaknin (Malignant Self-Love: Narcissism Revisited)
Be around people that make you want to be a better person, who make you feel good, make you laugh, and remind you what's important in life.
Germany Kent
Whenever the cloud of ego threatens to engulf me, I remind myself of my roots. It helps keeping my feet on the ground.
Faraaz Kazi
When you decide to do something, remind yourself that it is commitment not motivation that matters.
Steve Peters (The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness)
Weak men don't like string men, they remind them of what they failed to be.
Katy Evans (Manwhore +1 (Manwhore, #2))
When something is truly meant for YOU, you won't have to force it, rush it, or manipulate it.
Stephanie Lahart
An Oak tree is a daily reminder that great things often have small beginnings.
Matshona Dhliwayo
Fear motivates me. It reminds me how the best things in life will always make us afraid, but that shouldn’t stop us from pursuing them anyway.
Lauren Asher (Redeemed (Dirty Air, #4))
I've been your friend for years with no ulterior motive," Angela reminded her, scowling. "I don't know that," Kami said. "You could secretly harbor a fevered passion for me. You could have bodaciousasianbeauties.com bookmarked as one of your favorite sites. This could have been your motive for friendship all along." Angela rolled her eyes. "I first met you when you were twelve. You were not exactly bodacious at twelve." "I had hotential," Kami said.
Sarah Rees Brennan (Untold (The Lynburn Legacy, #2))
Birthdays are special days. It reminds us of that day when the heavens gave miracles our way. You are a MIRACLE. Bless yourself. Bless others. Be a blessing.
Mystqx Skye
The wise remind themselves that ‘This too shall pass’ even when things are good; the foolish, only when things are bad.
Mokokoma Mokhonoana
You don’t have to remind a flower when its time to bloom is near; it has been preparing for it all of its life.
Matshona Dhliwayo
Whether your cup is half-full or half-empty, remind yourself there are others without one.
Matshona Dhliwayo
Nature is a constant reminder of the beauty of consistence, the utility of patience and persistence, the vanity of arrogance, and the necessity of impermanence.
Mokokoma Mokhonoana
I'm grateful for the dark shadow that is constantly following me... It reminds me always of the Loving Light that shines upon my face.
Raymond D. Longoria Jr.
Moments caught in time. Simple memories spread out before me. Timeless reminders of how life goes on, even when it feels as if you cannot.
Jay Long
Before you hate pressure, remind yourself that is where diamonds are made.
Matshona Dhliwayo
It’s a reminder for anyone who needs it including myself; There ain’t anything wrong about falling apart, Just take it as a beautiful chance for you; to rebuild yourself all over again and to recreate a new version of you who doesn’t know what it means to give up on the person you’re becoming …
Samiha Totanji
To evade arrogance, remind yourself (from time to time) that your talent or success could have been better. To be thankful, remind yourself (every now and then) that your illness or failure could have been worse.
Mokokoma Mokhonoana
The rain reminds us of everything sensitive, tender, and sublime!
Avijeet Das
During the most painful times of my treatment, Rocky was an inspiration because he reminded me: It's not how hard you it. It's how hard you get hit...and keep moving forward.
Randy Pausch (The Last Lecture)
Remember: The pain isn’t the enemy. Pain is the indicator that brokenness exists. Pain is the reminder that the real enemy is trying to take us out and bring us down by keeping us stuck in broken places. Pain is the gift that motivates us to fight with brave tenacity and fierce determination knowing there’s healing on the other side.
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
To begin with, this case should never have come to trial. The state has not produced one iota of medical evidence that the crime Tom Robinson is charged with ever took place... It has relied instead upon the testimony of two witnesses, whose evidence has not only been called into serious question on cross-examination, but has been flatly contradicted by the defendant. Now, there is circumstantial evidence to indicate that Mayella Ewel was beaten - savagely, by someone who led exclusively with his left. And Tom Robinson now sits before you having taken the oath with the only good hand he possesses... his RIGHT. I have nothing but pity in my heart for the chief witness for the State. She is the victim of cruel poverty and ignorance. But my pity does not extend so far as to her putting a man's life at stake, which she has done in an effort to get rid of her own guilt. Now I say "guilt," gentlemen, because it was guilt that motivated her. She's committed no crime - she has merely broken a rigid and time-honored code of our society, a code so severe that whoever breaks it is hounded from our midst as unfit to live with. She must destroy the evidence of her offense. But what was the evidence of her offense? Tom Robinson, a human being. She must put Tom Robinson away from her. Tom Robinson was to her a daily reminder of what she did. Now, what did she do? She tempted a *****. She was white, and she tempted a *****. She did something that, in our society, is unspeakable. She kissed a black man. Not an old uncle, but a strong, young ***** man. No code mattered to her before she broke it, but it came crashing down on her afterwards. The witnesses for the State, with the exception of the sheriff of Maycomb County have presented themselves to you gentlemen, to this court in the cynical confidence that their testimony would not be doubted, confident that you gentlemen would go along with them on the assumption... the evil assumption that all Negroes lie, all Negroes are basically immoral beings, all ***** men are not to be trusted around our women. An assumption that one associates with minds of their caliber, and which is, in itself, gentlemen, a lie, which I do not need to point out to you. And so, a quiet, humble, respectable *****, who has had the unmitigated TEMERITY to feel sorry for a white woman, has had to put his word against TWO white people's! The defendant is not guilty - but somebody in this courtroom is. Now, gentlemen, in this country, our courts are the great levelers. In our courts, all men are created equal. I'm no idealist to believe firmly in the integrity of our courts and of our jury system - that's no ideal to me. That is a living, working reality! Now I am confident that you gentlemen will review, without passion, the evidence that you have heard, come to a decision and restore this man to his family. In the name of GOD, do your duty. In the name of God, believe... Tom Robinson
Harper Lee (To Kill a Mockingbird)
Your Soul Family are those that are tuned in to your frequency. You sense a strong connection beyond blood or race; you’re connected by energy and vibration. Through quantum communication, they intuitively answer your silent call and show up bringing unconditional love and support at the perfect times. You share an unspoken level of understanding … they just get you and what you’re about. For those people, be thankful … they are your reminders from the Universe that on the deepest level of our existence we are one.
Kianu Starr
What makes matters worse is that the fathers of the fatherless sons and daughters all become so angry to the point that they want to cut their children out of their lives. Reminder. Wake up call. Hello, can you hear me? You’ve been there and done that already.
Charlena E. Jackson (Dear fathers of the fatherless children)
If I’ll ever have a daughter, I’ll teach her that beauty is found in no beauty salons or fitness centers, but that beauty lays in those thoughts she chooses to fill her mind with. I’ll teach her that she was born free and no one has the power to prevent her from her right to choose, to take a stand or even to fly. I’ll teach her that love is no fancy dates or morning texts but that love is all about feeling safe , making effort and respect. I’ll teach her that pride and confidence are the most glorious things she may ever wear. And I will always remind her that she is a queen of her own kingdom, and a queen allow nothing to miss with her crown …
Samiha Totanji
Scars remind us that we were once naïve, vulnerable, or too kind. Our vulnerability was to the point that we were laid at the mercy of another person. And that individual measured our vulnerability and equaled it to their own gain. They decided to harm us instead of saving us.
Mitta Xinindlu
It is time to remind ourselves that today’s thoughts and actions become our legacy. When we forget this or lie to ourselves thinking our actions do not matter, we have permission to act as momentary buffoons. We let ourselves break, just this once, from our values. We cheat, just this once. We lie, just this once. We put off the hard task, just this once. We skip the workout, just this week. We take the drink, just one more. And soon we find that each of these little breaks in our will leads to another, and then to a lifetime of compromise and regret. Without vigilance, what is right and strong about the human spirit can be whittled away and broken forever.
Brendon Burchard (The Motivation Manifesto: 9 Declarations to Claim Your Personal Power)
The battles I’ve conquered, The scars I’ve struggled to hide The faces of all those have done me wrong, The breakdowns I overcame with grace and pride; They’ve been maps; colorful maps drawn From skin to bones. As a gentle reminder of all the roads not taken And all those miles I’ve walked alone. A blissful paths to the woman I always aimed to be; A woman with a peaceful mind and a gentle soul…
Samiha Totanji
If you can't forget the things, just forgive and remind yourself that those thoughts really don't control you. Forgiveness has a great healing power.
Shivanshu K. Srivastava
My fears teach me courage. My weaknesses coach me to strength. My scars remind me not to make the same mistakes. I can become who I long to be by loving who I am now.
Toni Sorenson
You’re responsible for your own success and failure.
Birister Sharma (5 Daily Reminders To Change Your Life: Every day is a new day to start your life…..(Self help & self help books, motivational self help books, personal development, self improvement))
The people who would disrespect you without knowing you are not the kind of people whose respect means anything.
L. Spurlo
[T]he more we do this, the more I learn about what I think Chains was really training us for. And this is it. He wasn't training us for a calm and orderly world where we could pick and choose when we need to be clever. He was training us for a situation that was fucked up on all sides. Well, we're in it, and I say we're equal to it. I don't need to be reminded that we're up to our heads in dark water. I just want you boys to remember that we're the gods-damned sharks." "Right on," cried Bug. "I knew there was a reason I let you lead this gang!
Scott Lynch (The Lies of Locke Lamora (Gentleman Bastard, #1))
The way I choose to start my day sets its tone. When I make the decision to begin by giving thanks for the positive things in my life, no matter how seemingly few or bountiful they might be, I am setting the flow for new opportunities to come my way. Each and every day I will remind myself that I can steer my outcome in any direction I wish by the actions I take. The steps I take day in and day out are the determining factors as to whether or not I achieve the success I desire. I take comfort in knowing that I have control over the actions I choose to do or not do.
Josh Hinds (It's Your Life, Live BIG)
You know a book is well-written when it makes you read it over and over again, and in every time you enjoy the events, interact with the conflict, and continue to the ending. It teaches you new lessons every time and uplifts your spirit, reminding you with needed humanitarian feelings.
Noora Ahmed Alsuwaidi
Fear is not weakness. It reminds us that we are human—with limitations. We are not gods. But, instead of hiding our fear, what if we faced it? For in facing what makes us afraid, we become stronger.
Becky Moynihan (Reactive (The Elite Trials #1))
In life, Lincoln’s motives were moral as well as political—a reminder that our finest presidents are those committed to bringing a flawed nation closer to the light, a mission that requires an understanding that politics divorced from conscience is fatal to the American experiment in liberty under law. In years of peril he pointed the country toward a future that was superior to the past and to the present; in years of strife he held steady. Lincoln’s life shows us that progress can be made by fallible and fallen presidents and peoples—which, in a fallible and fallen world, should give us hope.
Jon Meacham (And There Was Light: Abraham Lincoln and the American Struggle)
The Third Precept, to refrain from sexual misconduct, reminds us not to act out of sexual desire in such a way as to cause harm to another... The spirit of this precept asks us to look at the motivation behind our actions. To pay attention in this way allows us, as laypeople, to discover how sexuality can be connected to the heart and how it can be an expression of love, caring, and genuine intimacy. We have almost all been fools at some time in our sexual lives, and we have also used sex to try to touch what is beautiful, to touch another person deeply. Conscious sexuality is an essential part of living a mindful life (86).
Jack Kornfield (For a Future to Be Possible)
Taoism is simply the complete acceptance of yourself as you are right in this moment. It's about rolling with the changes, whether they are perceived as good or bad. Tao reminds us to live life through good actions (important for past karma and karma you are presently creating); through practicing things that engage our mind, body, and spirit.
Sheila M. Burke (Enriched Heart: The Tao of Balancing Your Big, Beautiful, Badass Soul)
Fathers of the fatherless sons and daughters, Your lack of better judgment is so concealed with lies, you do not have the guts to admit you're wrong. As you become upset over your own doing, you want to point fingers at everyone but yourself. Why is that? How dare you think it is your children’s fault? How can your lips form words and blame the single mother? You should be thanking her for raising your children without a single helping hand from you. What makes matters worse is that the fathers of the fatherless sons and daughters all become so angry to the point that they want to cut their children out of their lives. Reminder. Wake up call. Hello, can you hear me? You’ve been there and done that already.
Charlena E. Jackson (Dear fathers of the fatherless children)
We should not conclude from this that everything depends on waves of irrational psychology. On the contrary, the state of long-term expectation is often steady, and, even when it is not, the other factors exert their compensating effects. We are merely reminding ourselves that human decisions affecting the future, whether personal or political or economic, cannot depend on strict mathematical expectation, since the basis for making such calculations does not exist; and that it is our innate urge to activity which makes the wheels go round, our rational selves choosing between the alternatives as best we are able, calculating where we can, but often falling back for our motive on whim or sentiment or chance.
John Maynard Keynes (The General Theory of Employment, Interest, and Money (Great Minds))
Everyone has, at one time or another, experienced trauma related to family, children or business. This, in fact, represents a kind of maturity. Every trauma that you have experienced reminds you that nothing in this world is perfect or permanent.
Master Jun Hong Lu
What one needs to do is to keep this correct thinking up and to make it a part and parcel of personality. For that you need to keep reminding yourself at continuous intervals. Write your aims or positive ideas in your diary and read them before sleep and after getting up in morning. You can paste motivational posters in your living room which will give you positive energy.
Pradeep Chaswal (How to be Successful in Present Day World (Winner Series, #1))
[Christians] must become, must be known as, the people who don't hold grudges, who don't sulk. We must be the people who know how to say "Sorry," and who know how to respond when other people say it to us. It is remarkable, once more, how difficult this still seems, considering how much time the Christian church has had to think about it and how much energy has been spent on expounding the New Testament, where the advice is all so clear. Perhaps it's because we have tried, if at all, to do it as though it were just a matter of obeying an artificial command--and then, finding it difficult, have stopped trying because nobody else seems to be very good at it either. Perhaps it might be different if we reminded ourselves frequently that we are preparing for life in God's new world, and that the death and resurrection of Jesus, which by baptism constitute our own new identity, offer us both the motivation and the energy to try again in a new way.
N.T. Wright (Simply Christian)
Strategies that relax and replenish can restore one’s reservoir of willpower and are thus helpful in ADHD. These strategies include: times of relaxation such as meditation, positive emotions, self-talk that is encouraging, time of play, physical exercise, adequate breaks, or even having a snack that increases blood glucose. Motivational strategies such imagery, or physical reminders of or talking about future rewards can also help.
Lidia Zylowska (The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals)
Life has knocked me down plenty of times. But there’s always a little bit of me that tells me to get back up, to rise, and shine. It reminds me that I don’t belong in the dust. I belong in the stars and that’s where I should be headed. And that little bit of me… that’s the one I love the most!
Mona Soorma (Soul Food And Instant Karma)
Waiting for a sign? What sign do you await, besides your own misery? What sign, besides the calendar that reminds you how many days and years you’ve thrown away? What other sign do you need besides the burning inner fire that demands you’re better than what you’ve settled for? Stop lying to yourself! You have seen so many signs… you know what you want… no more delays… no more excuses! Our days are too limited to wait for signs… Life IS a sign! Go live it!
Steve Maraboli
reminded that in reality this isn’t the case. Nor is this a phenomenon confined to megalomaniacs or pathological narcissists, but something much more fundamental to being human: it’s the understandable tendency to judge everything from the perspective you occupy, so that the few thousand weeks for which you happen to be around inevitably come to feel like the linchpin of history, to which all prior time was always leading up. These self-centered judgments are part of what psychologists call the “egocentricity bias,” and they make good sense from an evolutionary standpoint. If you had a more realistic sense of your own sheer irrelevance, considered on the timescale of the universe, you’d probably be less motivated to struggle to survive, and thereby to propagate your genes.
Oliver Burkeman (Four Thousand Weeks: Time Management for Mortals)
That red leaf is so much more than an ordinary leaf; it is a day in my life, and quantities are limited. Whether it be a frantic Monday or a draining Wednesday, each day is a leaf drifting down, down, down. It might not be a vibrant, red leaf that takes my breath away, but it's a leaf that will never be on my tree of life again.
Rachel Macy Stafford (Only Love Today: Reminders to Breathe More, Stress Less, and Choose Love)
Perhaps Phillip was just not interested in becoming stronger; perhaps it was not the exercise itself that mattered to him, but the experience of it. Maybe he wanted to set the tone of each morning by always trying, always failing, the consequent band of pain across his chest serving as a reminder of that failure to carry him through the day.
Dexter Palmer (Version Control)
I never speak from a place of perfection, for I have mastered no Spiritual matter, or worldly either, I speak only because I am seeking with all my Soul to consistently improve and progress, to be a bit more worthy this second than I was the last, And only desire to share my travels and ponderings, for as I share, even more is learned. Please take none of my words as judgement, for I am and never have been in a position to judge. Still a reminder... I have mastered none, I am still learning... It's good to have goals.
Raymond D. Longoria Jr.
Everywhere I look I see people doing their best to make sense of this overwhelming reality, and to be kind, authentic human beings despite the many invitations we all receive to be phony, unkind assholes. Sometimes their best doesn’t look like much to me, and I remind myself that my best doesn’t look like much a lot of the time, too. I empathize. We’re all human, and we’re all struggling. Every single one of us, every single day. It’s not my job to police the paths of others, not when it takes so much effort to light my own.
Scott Stabile
Gentle reminder, Smile please.
Vikrmn: CA Vikram Verma (10 Alone)
The Sun challenges us to Shine,the Clouds remind us to Move,the birds tell us We too can Fly and the sky tells us that there is no limit to our Dreams and Goals.-RVM
R.V.M.
Your loss, serves as a stark reminder that, although I feel so alone—I am not alone.
Eleesha (The Soulful Pathway to Healing After Loss: 123 channeled affirmations and quotes to inspire self-healing daily (The Soulful Pathway, #7))
As writers, we should remind ourselves, and each other, that Jane Austen and JK Rowling got rejected by publishers, too.
Joanne Van Leerdam
Every morning I look in the mirror and remind myself: "No one owes you sh*t!" In this way, I am never disappointed. Never placing blame.
Brandi L. Bates
If something happens that causes you Pain, remind yourself that you can’t get the Rainbow without a little Rain.
R.V.M.
It reminds us that seemingly small things can make tremendous differences.
Sam Parker (212 the extra degree: How to Achieve Results Beyond Your Wildest Expectations: 212 the extra degree softcover that's motivating millions)
Remind yoursel: there is no awesome without ME
Janna Cachola
But you also may have fallen prey to the myth of focus, which says that the only way to be a high achiever is to regularly remind, coerce, and torture yourself into putting forth effort.
Jeff Haden (The Motivation Myth: How High Achievers Really Set Themselves Up to Win)
The Christian up to his eyes in trouble can take comfort from the knowledge that in God’s kindly plan it all has a positive purpose, to further his sanctification. In this world, royal children have to undergo extra training and discipline which other children escape, in order to fit them for their high destiny. It is the same with the children of the King of kings. The clue to understanding all his dealings with them is to remember that throughout their lives he is training them for what awaits them, and chiseling them into the image of Christ. Sometimes the chiseling process is painful and the discipline irksome, but then the Scripture reminds us: “The Lord disciplines those he loves, and he punishes everyone he accepts as a son. Endure hardship as discipline; God is treating you as sons . . . No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it” (Heb 12:6-7,11). Only the person who has grasped this can make sense of Romans 8:28, “All things work together for good to them that love God” (KJV); equally, only he can maintain his assurance of sonship against satanic assault as things go wrong. But he who has mastered the truth of adoption both retains assurance and receives blessing in the day of trouble: this is one aspect of faith’s victory over the world. Meanwhile, however, the point stands that the Christian’s primary motive for holy living is not negative, the hope (vain!) that hereby he may avoid chastening, but positive, the impulse to show his love and gratitude to his adopting God by identifying himself with the Father’s will for him.
J.I. Packer (Knowing God)
Never forget why you should win or achieve your goals and dreams. Once you feel you are losing purpose in the process, remind yourself why you saw the need to begin in the first place, let that drive you.
Unarine Ramaru
The best quotes don't speak to one particular truth, but rather to universal truths that resonate -- across time, culture, gender, generation, and situation -- in our own hearts and minds. They guide, motivate, validate, challenge, and comfort us in our own lives. They reiterate what we've figured out and remind us how much there is yet to learn. Pithily and succinctly, they lift us momentarily out of the confused and conflicted human muddle. Most of all, they tell us we're not alone. Their existence is proof that others have questioned, grappled with, and come to know the same truths we question and grapple with, too.
Cheryl Strayed (Brave Enough)
[On Love After Love by Derek Walcott] I read this poem often, once a month at least. In the madness and mayhem of modern life, where every man seems committed to an endless search for the approval and esteem of his fellows and peers, no matter what the cost, this poem reminds me of a basic truth: that we are, as we are, "enough". Most of us are motivated deep down by a sense of insufficiency, a need to be better stronger, faster; to work harder; to be more committed, more kind, more self-sufficient, more successful. But this short poem by Derek Walcott is like a declaration of unconditional love. It's like the embrace of an old friend. He brings us to an awareness of the present moment, calm and peaceful, and to a feeling of gratitude for everything we have. I have read it to my dearest friends after dinner once, and to my family at Christmas, and they started crying, which always, unfailingly, makes me cry.
Tom Hiddleston
Not long ago, having expressed some disagreements in print with an old comrade of long standing, I was sent a response that he had published in an obscure newspaper. This riposte referred to my opinions as ‘racist.’ I would obviously scorn to deny such an allegation on my own behalf. I would, rather, prefer to repudiate it on behalf of my former friend. He had known me for many years and cooperated with me on numerous projects, and I am quite confident that he would never have as a collaborator anyone he suspected of racial prejudice. But it does remind me, and not for the first time, that quarrels on the left have a tendency to become miniature treason trials, replete with all kinds of denunciation. There's a general tendency—not by any means confined to radicals but in some way specially associated with them—to believe that once the lowest motive for a dissenting position has been found, it must in some way be the real one.
Christopher Hitchens
As for Iago’s jealousy, one cannot believe that a seriously jealous man could behave towards his wife as Iago behaves towards Emilia, for the wife of a jealous husband is the first person to suffer. Not only is the relation of Iago and Emilia, as we see it on stage, without emotional tension, but also Emilia openly refers to a rumor of her infidelity as something already disposed of. Some such squire it was That turned your wit, the seamy side without And made you to suspect me with the Moor. At one point Iago states that, in order to revenge himself on Othello, he will not rest till he is even with him, wife for wife, but, in the play, no attempt at Desdemona’s seduction is made. Iago does not encourage Cassio to make one, and he even prevents Roderigo from getting anywhere near her. Finally, one who seriously desires personal revenge desires to reveal himself. The revenger’s greatest satisfaction is to be able to tell his victim to his face – "You thought you were all-powerful and untouchable and could injure me with impunity. Now you see that you were wrong. Perhaps you have forgotten what you did; let me have the pleasure of reminding you." When at the end of the play, Othello asks Iago in bewilderment why he has thus ensnared his soul and body, if his real motive were revenge for having been cuckolded or unjustly denied promotion, he could have said so, instead of refusing to explain.
W.H. Auden (The Dyer's Hand and Other Essays)
Experience is what you get when you didn't get what you wanted...It's a phrase worth considering at every brick wall we encounter, and at every disappointment. It's also a reminder that failure is not just acceptable, it's often essential.
Randy Pausch (The Last Lecture)
During fragile times, learn to cherish the grounds that continue to build you, for they also cherish your presence with light, hope, and creativity. A reminder that the garden doesn’t pick between the weed and the flower on who becomes the champion of light.
Goitsemang Mvula
The trees reminded me of unity, all lined up peacefully. I thought about who we all are as people, how we come together in moments we need hope. I thought about how we draw inspiration from each other, how we long to be in love with another. I wondered how many of us have someone else to rely on, what happens when we don’t. The nightmares that play over and over again when the days seem like they are running out of hope. And I wanted to stretch my arms out wide, welcome the hopes and dreams of others, nurture them, support them, remind you that things keep moving no matter how strange and difficult the world seems. The trees will continue to line the roads; the sun will shine through the clouds; and despite a very real feeling of doubt, just know that of you, I’ll always be proud.
Courtney Peppernell (Mending the Mind (Pillow Thoughts, #3))
Your Soul Family are those that are tuned in to your frequency. You sense a strong connection beyond blood or race; you’re connected by energy and vibration. Through quantum communication, they intuitively answer your silent call and show up bringing unconditional love and support at the perfect times. You share an unspoken level of understanding … they just get you and what you’re about. For those people, be thankful … they are your reminders from the Universe that on the deepest level of our existence we are one. — Kianu Starr
Kianu Starr
She is the force, that you end up reading about in thick novels. She is the kind of woman, you adore, for being so content with messy hair. She is the kind, who would decline whatever the mankind would exalt- and redesign everything that is inclined to remind her of how strongly, the society wants her confined. To this girl, on a romantic date, he asked the question inaccurate- "Honey, why do you always take the road that is so untold, hard and loathed?" She thought of giving him a second chance, and resisting any anger-loaded advance, She replied, "Why do you speculate, that I choose my fate, imagining there are two roads?
Jasleen Kaur Gumber
No one’s getting out of here alive” is one of mine. I find it motivational and comforting. I say it to myself when I’m marching along on the elliptical machine, because it reminds me that there absolutely will come an end to my time on earth, and if I want to push it off as far into the distance as I can, I need to get my heart strong and work off the sugar I consume every day. I say it to myself when I’m trying to calm down and deal with a jerk, because it helps me put things in perspective. We’re all going to die, and would I really die with more points if I took this person down, or should I have some empathy and grace and let our differences go?
Mary Laura Philpott (I Miss You When I Blink: Essays)
Taoism is simply the complete acceptance of yourself as you are right in this moment. It's about rolling with the changes, whether they are perceived as good or bad. Tao reminds us to live life through good actions (important for past karma and karma you are presently creating); through practicing things that engage our mind, body, and spirit.
Sheila Burke
I also find Mill’s words to be of use when considering relationships. Often we want our friends, partners and people we love to be like us, because that allows us to feel validated and accepted. It is a powerful thing to find people in this world who share our values and instincts. But it is also important to celebrate the differences between our partners and us. Would we really want to be in a relationship where the other person reminds us every day of ourselves? Wouldn’t it just be like having rich chocolate cake every day? Do we even especially like people who are very much like us? Don’t we find ourselves cynical of their motives, believing we can see right through them? Love seems to come without a template. We may think we know what we want in a partner and then one day find ourselves in love for very different reasons. In the same way that differing, developed individuals contribute to Mill’s view of society and make it worth belonging to, so too the differences between people in a relationship can be precisely the substance of what makes it valuable. And then, rather than falling for that old fallacy of entering into a relationship thinking you will ‘change’ the other person to more comfortably reflect your values, you might see the qualities that separate them from you as precisely the features to celebrate. These qualities can complement our own: our laid-back approach to life can be challenged by the more active, dynamic ambition we might see in a partner, or vice versa. When the time comes, it will be useful to have them in mind as a role model. And to echo Mill: as our partners develop their own unique qualities, they can become of more value to themselves and therefore to the relationship as a whole.
Derren Brown (Happy: Why More or Less Everything is Absolutely Fine)
Excerpt from my lecture Sunday at Soul-Esteem Center 10 Commandments - God knew when he gave us choice some would make the wrong choices, but God wanted his creation, man, to have free will and felt later it necessary to write the 10 Commandants as a reminder of how God wanted his creations to perform. The 10 Commandants contain 5 positives and five negatives
I. Alan Appt (The Strength in Knowing)
This day is a reminder to us all that there are man. Who have unconditioned love, who have time and respect for their women and children. Man who gives advice's, attention, guidance, help, wisdom and education to their women and children. A man who encourages, motivates and inspire their women and children. A man who sacrifices everything for their children and women, not a man who sacrifices their child and women for everything. A man who uses their strength to protect their family, not a man who uses their strength to hurt their family. Not a man who abuses, rape, molest, threaten, torture, or humiliate their children and family. To all those good man. Happy Fathers Day. May God bless you more. Don’t stop what you are doing and may other men learn from your ways.
De philosopher DJ Kyos
You are the TEACHER. Some people are so stuck on what you did in the past, that they don't realize that you forgave yourself, matured, and graduated from what happened. Yet here they are stuck on that memory..wondering how you were able to move on. Time waits for no one and life keeps going. When haters try to remind you of your past, starve their attention with silence..Just realize that you don't have time to supervise adults. You got things to do and individuals to mentor. What was designed to crush you just strengthened your walk, put confidence in your talk, and encouraged you to be content with You. Their presence or opinion is only entertainment in the bleachers, tolerated decorations on the wall, and the uncelebrated clown at your events. Remember you are the teacher and they are the student...take charge of your classroom!!
Kendricks Fields (The Table Between Us)
This serves as a great reminder that regardless of our actions, we must first bring our hearts before God and ask him to test our motives. We will be never experience true community just because people give up their resources for others. But when people give up their resources because the power of the resurrection of Jesus Christ has penetrated their lives, they are overwhelmed by the grace that leads to a lifestyle of generous giving.
Randy Frazee (The Connecting Church)
During these times of stress and strain where society is flooded with negativity and loss of hope for humanity, I have a friendly reminder. I am a firm believer in the particularly special sect in society that happens to be significantly socially educated in modern generations. I want to kindly remind you of the people that grasp hope and humanity firmly in one hand and their neighbor with the other. There is a significant amount of loving and educated people that will be the reason we look back at negative events that occur today in awe. And with so much bigotry and lack of humanity today, we must remember that with no struggle there is no progress. The struggles we experience today are the motives for the progress and accomplishments of tomorrow, remember that. When you encounter social pessimism, remember to set the example for newer generations to come and leave the past to dwell where it belongs.
Ghaleya Aldhafiri
Adam shakes his head. “The point isn’t to forget what happened to us.” “I didn’t mean forget, like, I wouldn’t actually remember what had happened. I just don’t want to be constantly reminded of what I look like now.” “Like Clyde said, eventually you have to accept it.” I shake my head. “That’s not what Clyde said.” “Yeah, but you know as well as I do that that’s what he was getting at.” “Well, now you’ve deprived me of the chance to figure it out myself. I’m going to tell Clyde on you.” “Tattletale,” Adam says, grinning. “Seriously, though, Maisie—acceptance is the key. Acceptance is everything.” “Don’t use your motivational speech stuff on me.” “How do you know I give motivational speeches?” “I Googled you.” “You Googled me?” “Right after we met.” I don’t add that I haven’t looked up any other injuries since I Googled his. “Guess I made quite an impression, huh?”... “Nah,” I answer. “I was just impressed you found a way to parlay your injury into a lucrative career.
Alyssa B. Sheinmel (Faceless)
You know the feeling, when you decide to walk a certain way, and while actually taking the walk, you lose your way and tumble across an entirely new alleyway, you listen to your soul, that mad mad gypsy soul of yours and tread along that unknown path and get mesmerized by all the beauty that surrounds that path, and thank your soul for that walk, that strange crazy step that took you there. Meantime, that mind of yours, that overzealous protective disciplinarian, keeps reminding you how you've turned your path, how you are losing on Time and perhaps a little bit of your dream's favour, only to let your heart smile upon its foolishness, oh but nothing is a dead-end, just a detour and you can take as many detours as you want because your Soul isn't bound by Time and dreams are but Stardust born of every star dying to breathe in yet again, just another dance of a death and birth of a star, a dream, a path to find and to lose, a walk, a long long walk, a thousand detours and yet each one as full of life and beautiful as the majesticity of Life is meant to be.
Debatrayee Banerjee
Perhaps vaguely aware that his movie so completely lacks gravitas, Moore concludes with a sonorous reading of some words from George Orwell. The words are taken from 1984 and consist of a third-person analysis of a hypothetical, endless and contrived war between three superpowers. The clear intention, as clumsily excerpted like this (...), is to suggest that there is no moral distinction between the United States, the Taliban and the Ba'ath Party, and that the war against jihad is about nothing. If Moore had studied a bit more, or at all, he could have read Orwell really saying, and in his own voice, the following: The majority of pacifists either belong to obscure religious sects or are simply humanitarians who object to taking life and prefer not to follow their thoughts beyond that point. But there is a minority of intellectual pacifists, whose real though unacknowledged motive appears to be hatred of western democracy and admiration for totalitarianism. Pacifist propaganda usually boils down to saying that one side is as bad as the other, but if one looks closely at the writing of the younger intellectual pacifists, one finds that they do not by any means express impartial disapproval but are directed almost entirely against Britain and the United States… And that's just from Orwell's Notes on Nationalism in May 1945. A short word of advice: In general, it's highly unwise to quote Orwell if you are already way out of your depth on the question of moral equivalence. It's also incautious to remind people of Orwell if you are engaged in a sophomoric celluloid rewriting of recent history.
Christopher Hitchens (Love, Poverty, and War: Journeys and Essays)
• If you dream big, share it with your buddies, let them know about it. Tell them everything, what you've dreamt of, what exactly you want, when do you want to get it fulfilled and how you want it to be. Some of your buddies will laugh at you because they have never ever dreamt anything like this in their lifetime. Some of them will be jealous of you because they might fear that what if you achieve your dream some day, and become huge all of a sudden. So they will try to pull you down and lower your moral. The rest will taunt at you, while you're working hard to achieve your dream. They are a perfect reminder that you're on the right track, so take their taunt positively and don't get disappointed that u didn’t achieved it yet. May be the right time hasn’t come. But very few of them will stick to you for the lifetime and they will never be worried about your success or failure, as they trust you, your capabilities with blind eyes and are cock sure that you'll succeed some day or the other. The other 3 types of people mentioned above will come back to you after your success for sure, and would praise your deeds.
Ritesh Rangare (The Evolution of an Inglorious Moron)
When I got to know Mandela better, he explained that as a young man he had a quick temper. In prison he learned to control his emotions in order to survive. His years in jail had given him the time and motivation to look deeply into his own heart and to deal with the pain he found. He reminded me that gratitude and forgiveness, which often result from pain and suffering, require tremendous discipline. The day his imprisonment ended, he told me, “as I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.
Hillary Rodham Clinton (Living History)
All A players have six common denominators. They have a scoreboard that tells them if they are winning or losing and what needs to be done to change their performance. They will not play if they can’t see the scoreboard. They have a high internal, emotional need to succeed. They do not need to be externally motivated or begged to do their job. They want to succeed because it is who they are . . . winners. People often ask me how I motivate my employees. My response is, “I hire them.” Motivation is for amateurs. Pros never need motivating. (Inspiration is another story.) Instead of trying to design a pep talk to motivate your people, why not create a challenge for them? A players love being tested and challenged. They love to be measured and held accountable for their results. Like the straight-A classmate in your high school geometry class, an A player can hardly wait for report card day. C players dread report card day because they are reminded of how average or deficient they are. To an A player, a report card with a B or a C is devastating and a call for renewed commitment and remedial actions. They have the technical chops to do the job. This is not their first rodeo. They have been there, done that, and they are technically very good at what they do. They are humble enough to ask for coaching. The three most important questions an employee can ask are: What else can I do? Where can I get better? What do I need to do or learn so that I continue to grow? If you have someone on your team asking all three of these questions, you have an A player in the making. If you agree these three questions would fundamentally change the game for your team, why not enroll them in asking these questions? They see opportunities. C players see only problems. Every situation is asking a very simple question: Do you want me to be a problem or an opportunity? Your choice. You know the job has outgrown the person when all you hear are problems. The cost of a bad employee is never the salary. My rules for hiring and retaining A players are: Interview rigorously. (Who by Geoff Smart is a spectacular resource on this subject.) Compensate generously. Onboard effectively. Measure consistently. Coach continuously.
Keith J. Cunningham (The Road Less Stupid: Advice from the Chairman of the Board)
Saffy, it is others that have taught me more about myself than I ever have, and it is you who have taught me the most. You have taught me that it is okay for me to be me. You remind me that to change who I am for you would be for me to take a step away from the person you fell in love with. Not even a mountain of my words will ever come close to expressing what a difference you have made to me in my life, and you know I written a great deal with you as my muse. From a chance meeting in Italy that defies all odds I have found someone I didn't think would exist in my life, not for a long time, maybe not ever. I found someone who loves me, for being me, for my rainy days as well as the sunny ones. All I have to say other than I love you is. You are my motivation for life. Thank you. For so much. My Goddess. My SuperGirl.
Raven Lockwood
How Journal Writing Helps Because of your social anxiety, you may be so afraid that any opinions you have are wrong that you remain neutral on most subjects. Or, you might feel like a chameleon who changes opinions depending on the situation. Not expressing your opinions can make you feel empty and unsure of what you really believe. Writing your thoughts and feelings in a journal can help you figure out your likes and dislikes, your opinions on tough issues, and what you stand for. Once you have your true beliefs down on paper, they will seem more concrete and you will be able to remember them during social situations. Although you probably are aware of what causes you the most anxiety, you also may have worries that are more difficult to identify. People often use various mental tricks to bury problems that are painful or difficult. As you write in your journal, you will become more aware of hidden fears and worries. Once they are brought into the open, you can begin to cope with them more effectively. Writing about events also makes it easier to be objective. While a belief, such as “Everyone thinks I’m stupid,” may cross your mind unconsciously, writing it down makes you realize how false and exaggerated it is. Once you see how maladaptive some of your thoughts are, it is easier to change them. In addition, a journal is valuable whenever you feel discouraged. Reviewing past entries will remind you how much you have improved over time. This insight will help you stay motivated and will make you want to keep working on the problem. Past entries are also helpful in figuring out how to deal with events in the present. You can look back at various situations, discover what actions worked (or didn’t), and feel confident in repeating them (or not).
Heather Moehn (Social Anxiety (Coping With Series))
I saw her as soon as I pulled into the parking lot. This beautiful woman with a gigantic smile on her face was just about bouncing up and down despite the orthopedic boot she had on her foot as she waved me into a parking space. I felt like I’d been hit in the gut. She took my breath away. She was dressed in workout clothes, her long brown hair softly framing her face, and she just glowed. I composed myself and got out of the car. She was standing with Paul Orr, the radio host I was there to meet. Local press had become fairly routine for me at this point, so I hadn’t really given it much thought when I agreed to be a guest on the afternoon drive-time show for WZZK. But I had no idea I’d meet her. Paul reached out his hand and introduced himself. And without waiting to be introduced she whipped out her hand and said, “Hi! I’m Jamie Boyd!” And right away she was talking a mile a minute. She was so chipper I couldn’t help but smile. I was like that little dog in Looney Toons who is always following the big bulldog around shouting, “What are we going to do today, Spike?” She was adorable. She started firing off questions, one of which really caught my attention. “So you were in the Army? What was your MOS?” she asked. Now, MOS is a military term most civilians have never heard. It stands for Military Occupational Specialty. It’s basically military code for “job.” So instead of just asking me what my job was in the Army, she knew enough to specifically ask me what my MOS was. I was impressed. “Eleven Bravo. Were you in?” I replied. “Nope! But I’ve thought about it. I still think one day I will join the Army.” We followed Paul inside and as he set things up and got ready for his show, Jamie and I talked nonstop. She, too, was really into fitness. She was dressed and ready for the gym and told me she was about to leave to get in a quick workout before her shift on-air. “Yeah, I have the shift after Paul Orr. The seven-to-midnight show. I call it the Jammin’ with Jamie Show. People call in and I’ll ask them if they’re cryin’, laughin’, lovin’, or leavin’.” I couldn’t believe how into this girl I was, and we’d only been talking for twenty minutes. I was also dressed in gym clothes, because I’d been to the gym earlier. She looked down and saw the rubber bracelet around my wrist. “Is that an ‘I Am Second’ bracelet? I have one of those!” she said as she held up her wrist with the band that means, “I am second after Jesus.” “No, this is my own bracelet with my motto, ‘Train like a Machine,’ on it. Just my little self-motivator. I have some in my car. I’d love to give you one.” “Well, actually, I am about to leave. I have to go work out before my shift,” she reminded me. “You can have this one. Take it off my wrist. This one will be worth more someday because I’ve been sweating in it,” I joked. She laughed and took it off my wrist. We kept chatting and she told me she had wanted to do an obstacle course race for a long time. Then Paul interrupted our conversation and gently reminded Jamie he had a show to do. He and I needed to start our interview. She laughed some more and smiled her way out the door.
Noah Galloway (Living with No Excuses: The Remarkable Rebirth of an American Soldier)
Jesus goes while blessing, and he remains in that gesture of blessing. His hands remained stretched out over this world. The blessing hands of Christ are like a roof that protects us. . . . In faith we know that Jesus holds his hands stretched out in blessing over us. That is the lasting motive of Christian joy.[3] The blessing hands of Christ are over us. Whenever we look up at the sky, we can imagine the ascending Christ with his arms outstretched. Wherever we go, we go under the sky above us, so wherever we go, we go under the blessing protection and the blessing mission of the Lord Jesus. As Benedict wrote elsewhere of the disciples, “They knew that they were forever blessed and stood under blessing hands wherever they went.”[4] The implications for daily life are stirring. How hard are circumstances pressing you? Can you yet look up and see sky? That sky represents the blessing hands of Jesus keeping you even through these days. Have your powers been curtailed by illness or age? Can you at least still imagine sky? Let it remind you of the one who claims you and loves you. He went up to heaven still in the body. He is still wedded to our humanity. He has promised that he will transform our lowly bodies to be like his glorious body (Philippians 3:21)—we too will live in rippling, embodied resurrection life. How hopeless does the future of the world seem? How far does the arm of evil reach? Look at the sky and remember Jesus’ blessing hands. Evil cannot ever go where Christ is and pull him down into our mire. Nor can it ever prevent his return to set all things right. He is still over us like the sky, his blessing hands like a great shell of protection all of our days on this earth.
Gerrit Scott Dawson (The Blessing Life: A Journey to Unexpected Joy)
I gesture with the jacket. “Do you want me to leave this somewhere?” I only ask it because it’s polite. I don’t want him to say yes. I don’t know what exactly it is I want him to say, only for it to be something that gives me an excuse to stay here watching him for a few more minutes. Admitting this to myself is a sharp blow to my pride, as, with the exception of my six-year-old self’s desire to marry Dr. Halsal, I’d always thought I was above being fascinated by anyone but myself. On the other side of the stall door, Sean looks up and down the aisle, as if he’s scouting for a place for me to hang the jacket, but then he frowns at me as if that wasn’t what he was looking for at all. “I’m nearly done. Can you wait?” I try not to stare at where his hand rests on the red stallion’s neck. It’s a warning, the way his fingers lean into his skin, telling Corr to keep his distance, but it’s a comfort as well, the way that I would touch Dove to remind her just that I’m there. The difference, though, is that Corr killed a man yesterday morning. I say, “I suppose I have one minute or two to put together.” Sean does the sweep of his eyes that he does, the one that goes from my head to my toes and back again and makes me feel that he’s scanning the depths of my soul and teasing out my motivations and sins. It’s worse than confession with Father Mooneyham. At the end of it, he says, “If you help, this will go faster.” There is a little narrowing to his eyes at the end of it that makes me understand that this is a test. Whether or not I’m brave enough to go into the stall with Corr after yesterday morning, after I’ve had time to think about what happened. The thought of it makes my pulse trip. The question is not if I trust Corr. The question is if I trust Sean. “What would helping look like?” I answer, and Sean’s face clears like a fair day over Skarmouth. He spits on his fingers again and pushes Corr toward the back wall of the stall to give me room to open the door. I stand inside the stall.
Maggie Stiefvater (The Scorpio Races)
Some find it hard to write emotively. I've had some people say to me that they simply cannot. There are two ways to try and achieve it, to either draw upon your own lives experiences or pushing your imagination into those circumstances and feeling how your heart reacts. When I write emotively much of it comes from my own experiences and thoughts. But for some things it is not because I have experienced every emotion in my short life time already. It means I am able to imagine in my mind a given situation and feel how my heart reacts to those thoughts. Forcing myself deep into the moment of fantasy and not fearing how I feel. Some writers rely on this skill, not picturing it in their mind they are feeling it as though with their own heart even though the situation is not one they have found themselves to have been in. I believe I struggle with this, I challenge myself in some of my stories and writing that I do but I find myself favouring writing about what I know, what I have felt in my own life, love being most favoured but also excitement, worry, fear and of course sorrow. Many people will be happy to write about joy and happiness but would never write of their fears and weaknesses, feeling that for others to see you so exposed in a raw state of emotion adds to the agony of the original event you are writing about. Especially those who want to be seen as strong all the time, they worry that so show any emotion other than strength of positivity is weakness. This façade is very telling, it reminds us that we only see the parts of people that they want us to see. I'm quite happy with a little motivational post, but no one, no human is able to be positive every moment of every day. It makes me think that behind closed doors these strong motivational people have their quiet moments and keep the sadness to themselves, which is a little sad for me, because they choose to maybe be alone when those around them would want to support them in return for all the motivation they bring. There are many who will understand that the support they can give is not to make you bounce back and be happy, but to simply sit down by your side and keep you company, making sure you're not alone in your darkness, not forcing you out from it too soon. The other frustration is that persistent insistence that we must all be happy everyday, all the time and if we're not there's something wrong with us which of course is nonsense. Whenever I read something of sadness, filled with grief and sorrow I feel a beautiful moment of honesty revealed by an individual. That they are offering their vulnerability to the world, that I have something connect to. That I am not the only one who has found themselves collapsed to my knees crying in a shower at 3am. That I, like them, am human after all.
Raven Lockwood
Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.
J. Russell Ramsay (The Adult ADHD Tool Kit)