Remind Yourself Who You Are Quotes

When they don’t love you the way you want to, you mourn that for however long you need to. But then you get back up and you remind yourself. You are not a reflection of the people who can’t love you. You will love again. You will be loved again.

I’m merely reminding you to embrace who you are and surround yourself with people who do the same.

Let me tell you a secret: there is no such thing as an uninteresting life One day you must tell me your full and complete story, unabridged and unexpurgated.We will set aside some time for it, and meet. It's very important. Maneck smiled. 'Why is it important?' It's extremely important because it helps to remind yourself of who you are. Then you can go forward, without fear of losing yourself in this ever-changing world.

You give a lot of great advice about what to do. Do you have any advice of what not to do? Don’t do what you know on a gut level to be the wrong thing to do. Don’t stay when you know you should go or go when you know you should stay. Don’t fight when you should hold steady or hold steady when you should fight. Don’t focus on the short-term fun instead of the long-term fall out. Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore. Don’t seek joy at all costs. I know it’s hard to know what to do when you have a conflicting set of emotions and desires, but it’s not as hard as we pretend it is. Saying it’s hard is ultimately a justification to do whatever seems like the easiest thing to do—have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly. I don’t think there’s a single dumbass thing I’ve done in my adult life that I didn’t know was a dumbass thing to do while I was doing it. Even when I justified it to myself—as I did every damn time—the truest part of me knew I was doing the wrong thing. Always. As the years pass, I’m learning how to better trust my gut and not do the wrong thing, but every so often I get a harsh reminder that I’ve still got work to do.

...maybe, if you're lucky enough to have someone who really cares about you, someone you can trust, someone who reminds you to believe in yourself, you can survive absolutely anything...

When you sit face to face with someone who is pleasant, respectful, and polite, you have hard time reminding yourself that nothing he says is true/sincere.

Being around someone who accepts and supports you will remind you to accept and support yourself.

First of all, you have to keep unmasking the world about you for what it is: manipulative, controlling, power-hungry, and, in the long run, destructive. The world tells you many lies about who you are, and you simply have to be realistic enough to remind yourself of this. Every time you feel hurt, offended, or rejected, you have to dare to say to yourself: 'These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot feel it right now, is that I am the chosen child of God, precious in God's eyes, called the Beloved from all eternity, and held safe in an everlasting belief.

Where had I been that I didn't know about imaginary friends? I could see the point of it. How a lost part of yourself steps out and remind you who you could be with a little work.

A Gift for You I send you... The gift of a letter from your wise self. This is the part of you that sees you with benevolent, loving eyes. You find this letter in a thick envelope with your name on it, and the word YES written boldly above your name. My Dear, I am writing this to remind you of your 'essence beauty.' This is the part of you that has nothing to do with age, occupation, weight, history, or pain. This is the soft, untouched, indelible you. You can love yourself in this moment, no matter what you have, or haven't done or been. See past any masks, devices, or inventions that obscure your essence. Remember your true purpose, WHICH is only Love. If you cannot see or feel love, lie down now and cry; it will cleanse your vision and free your heart. I love you; I am you.

When your dreams are bigger than the places you find yourself in, sometimes you need to seek out your own reminders that there is more. And there is always more waiting for you on the other side of fear.

Funny, transformative events were not always scheduled and not always expected. Yeah, sure, your change turned you into a male. And when you went through the mating ceremony, you were part of a whole. No longer just yourself. And the deaths and the births around you made you view the world differently. But every once in a while, from out of the blue, someone reaches the quiet place where you spend your private time and changes the way you see yourself. If you’re lucky it’s your mate…the transformation reminds you once again that you are absolutely, positively with the right person: because what they say doesn’t touch you because of who they are to you, but because of the content of their message.

But perhaps this is all to the good. Perhaps it’s best to live with the possibility that around any corner, at any time, may come the person who reminds you of your own capacity to surprise yourself, to put at risk everything that’s dear to you. Who reminds you of the distances we have to bridge to begin to know anything about one another. Who reminds you that what seems to be—even about yourself—may not be. That like him, you need to be forgiven.

The worst thing is not that the world is unfree, but that people have unlearned their liberty. The more indifferent people are to politics, to the interests of others, the more obsessed they become with their own faces. The individualism of our time. Not being able to fall asleep and not allowing oneself to move: the marital bed. If high culture is coming to an end, it is also the end of you and your paradoxical ideas, because paradox as such belongs to high culture and not to childish prattle. You remind me of the young men who supported the Nazis or communists not out of cowardice or out of opportunism but out of an excess of intelligence. For nothing requires a greater effort of thought than arguments to justify the rule of nonthought… You are the brilliant ally of your own gravediggers. In the world of highways, a beautiful landscape means: an island of beauty connected by a long line with other islands of beauty. How to live in a world with which you disagree? How to live with people when you neither share their suffering nor their joys? When you know that you don’t belong among them?... our century refuses to acknowledge anyone’s right to disagree with the world…All that remains of such a place is the memory, the ideal of a cloister, the dream of a cloister… Humor can only exist when people are still capable of recognizing some border between the important and the unimportant. And nowadays this border has become unrecognizable. The majority of people lead their existence within a small idyllic circle bounded by their family, their home, and their work... They live in a secure realm somewhere between good and evil. They are sincerely horrified by the sight of a killer. And yet all you have to do is remove them from this peaceful circle and they, too, turn into murderers, without quite knowing how it happened. The longing for order is at the same time a longing for death, because life is an incessant disruption of order. Or to put it the other way around: the desire for order is a virtuous pretext, an excuse for virulent misanthropy. A long time a go a certain Cynic philosopher proudly paraded around Athens in a moth-eaten coat, hoping that everyone would admire his contempt for convention. When Socrates met him, he said: Through the hole in your coat I see your vanity. Your dirt, too, dear sir, is self-indulgent and your self-indulgence is dirty. You are always living below the level of true existence, you bitter weed, you anthropomorphized vat of vinegar! You’re full of acid, which bubbles inside you like an alchemist’s brew. Your highest wish is to be able to see all around you the same ugliness as you carry inside yourself. That’s the only way you can feel for a few moments some kind of peace between yourself and the world. That’s because the world, which is beautiful, seems horrible to you, torments you and excludes you. If the novel is successful, it must necessarily be wiser than its author. This is why many excellent French intellectuals write mediocre novels. They are always more intelligent than their books. By a certain age, coincidences lose their magic, no longer surprise, become run-of-the-mill. Any new possibility that existence acquires, even the least likely, transforms everything about existence.

Be around people that make you want to be a better person, who make you feel good, make you laugh, and remind you what's important in life.

Maybe you lost someone you never expected you would lose. Maybe you lost yourself. That’s even worse. When you have bad days that just won’t let up, I just hope that you will look in the mirror and remind yourself of what you are and what you are not. You are not your mistakes. You are not damaged goods or money from your failed explorations. You are not the opinion of someone who doesn’t know you. You are a product of the lessons that you’ve learned. You are wiser because you went through something terrible. And you are the person who survived a bunch of rainstorms and kept walking. I now believe that pain makes you stronger. And now I believe that walking through a lot of rainstorms gets you clean.

i feel really lucky to come home to a place that is so beautiful. sometimes it's sad to leave and go out on the road, missing everything that happens here - but honestly, it's nice to miss the things that you love once in a while. so you never forget to appreciate it. hopefully, i can say this without sounding like a preacher but... remember to enjoy EVERYTHING. the things that feel good, the things that hurt, rejection, acceptance.. it's all going to make you better. stronger. and more like yourself. every once in a while i get a reminder of how much i'm okay with just being me. i know that sounds ridiculous. cause i'm in this band. we're lucky. we got successful. but who i am is still this nerdy, silly, flamethrower of a person. and it took me 20 years to see that and get it and love it.

Surround yourself with people who remind you more of your future than your past. —Dan Sullivan

All right, asshole. You want to wallow, wallow. It’s no sweat off my balls if you crawl inside a bottle and pickle yourself solid. I’ve got other things to think about now. But let me remind you of something a good friend once said to me when I was being eaten alive by feelings I didn’t understand. ‘Even when my marriage was bad, it was good.’ I had no real idea what you meant that night, but now I do and I’m grateful to the gods I can finally believe in that I took a chance on something that almost killed me. The life I have now…no, the woman I have now is worth every rotten moment of my worthless existence that led me to her door, and I would relive it all to have one kiss from her lips. You’re the one who told me that the right woman was a shelter from the storm. (Nykyrian to Syn)

Only sad sacks and conformists need things like no kiss on New Year's Eve to remind them to feel lonely. They're as bad as the people who need St. Patty's Day as an excuse to get drunk or Halloween to wear slutty outfits. You can feel sorry for yourself and dress like a hooker all year round: Hallmark never needs to know.

To my mind, faith is like being in the sun. When you are in the sun, can you avoid creating a shadow? Can you shake that area of darkness that clings to you, always shaped like you, as if constantly to remind you of yourself? You can’t. This shadow is doubt. And it goes wherever you go as long as you stay in the sun. And who wouldn’t want to be in the sun?

Sometimes, You need to step outside, get some air, and remind yourself of who you are and who you want to be.

Remind yourself it’s better to be lonely than hurt. It’s better to be alone than in a room full of people who can turn on you.

When you are not feeling good enough, remember that sometimes the root of feeling not good enough comes from holding yourself to someone else’s ideal rather than your own. Remember that you are the only person who gets to decide if you are good enough. You are the only person qualified enough to determine your value.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

We lose ourselves,” she repeated, forming each word with care, “but we find our way back.” Wasn’t that the story of her life? Wasn’t that the story of Bethie’s? You make the wrong choices, you make mistakes, you disappear for a decade, you marry the wrong man. You get hurt. You lose sight of who you are, or of who you want to be, and then you remember, and if you’re lucky you have sisters or friends who remind you when you forget your best intentions. You come back to yourself, again and again. You try, and fail, and try again, and fail again.

Surround yourself with beautiful and positive people, who love you and believe in you.

If she has given you children remind yourself every day of the second, third, fourth, fifth, and sixth words in this sentence. If you hurt her in ways that are irreparable I will send out people to hurt you back, sorry, but it has to be like that. Yes, you may have had a difficult childhood, but please allow me to introduce myself: Hello, I am the woman who doesn’t give a shit. Make her something warm to drink in the mornings and give her time to begin speaking; only rush at her with an embrace or a gemstone. Wildflowers. A love note. Yeats.

You have to chase the things that ignite you. You have to do the things that bring you joy. You have to surround yourself with the people who bring you back home to yourself, with the people who respect you and embrace you in ways that make you feel like you are worthy and accepted and loved.

Being overly critical of yourself is like having a relentless, inescapable bully who follows you everywhere you go and abuses you.

Change will never happen if you lack the ability and courage to see yourself for who you really are.

You have to learn how to take care of yourself. Who you need, is you. It was always about and for you.

The beauty of being shattered is how the shards become our character and our marks of distinction. This is how we are refined by our pain. When the storm rips you to pieces, you get to decide how to put yourself back together again. The storm gives us the gift of our defining choices. You will be a different person after the storm, because the storm will heal you from your perfection. People who stay perfect and unblemished never really get to live fully or deeply. You will not be the same after the storms of life; you will be stronger, wiser and more alive than ever before!

If you find yourself right now in a place where you are heartbroken, I want to remind you that Christ is very close to the broken. Our culture throws broken things away, but our Savior never does. He gently gathers all the pieces, and with His love and in His time, He puts us back together.

Since the neuroscientific definition of mind is the brain in action, you repeatedly reproduce the same level of mind by “re-minding” yourself who you think you are in reference to the outer world.

And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery store. You’ve got to stop taking everything so goddam personally. You are not the moon kissing the black sky. You’ve got to compliment someones crooked brows at an art fair and tell them that their eyes remind you of green swimming pools in mid July. You’ve got to stop letting yourself get upset about things that won’t matter in two years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell her when she finds out. You’ve got to stop over thinking why he stopped caring about you over six months ago. You’ve got to stop asking everyone for their opinions. Fuck it. Love yourself, kiddo. You’ve got to love yourself.

If you live with values for yourself, then you become of great value to all who know you.

Surround yourself with people who reminds you more of your future than your past.

The baron reminds me of someone, but I can't quite put my finger on who it is," Ramsey remarked. "I swear my own father never talked to me the way Gillian's uncle just did." "Your father died before you were old enough to know him." "It was humiliating, damn it. He sure as certain wasn't what I expected. The way Gillian talked about him, I pictured a mild-mannered gentleman. She thinks he's… gentle. Is the woman blind? How in God's name can she love such a crotchety old…" Ramsey's head snapped up, and he suddenly burst into laughter, breaking Brodick's train of thought. "It's you." "What?" "Morgan… he reminds me of you. My God, Gillian married a man just like her uncle. Look at the baron and you'll see yourself in twenty years." "Are you suggesting I'm going to become a belligerent, foul-tempered old man?" "Hell, you're already belligerent and foul-tempered. No wonder she fell in love with you," he drawled

When I walk into [the studio] I am alone, but I am alone with my body, ambition, ideas, passions, needs, memories, goals, prejudices, distractions, fears. These ten items are at the heart of who I am. Whatever I am going to create will be a reflection of how these have shaped my life, and how I've learned to channel my experiences into them. The last two -- distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears: 1. People will laugh at me. 2. Someone has done it before. 3. I have nothing to say. 4. I will upset someone I love. 5. Once executed, the idea will never be as good as it is in my mind. "There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout. 1. People will laugh at me? Not the people I respect; they haven't yet, and they're not going to start now.... 2. Someone has done it before? Honey, it's all been done before. Nothing's original. Not Homer or Shakespeare and certainly not you. Get over yourself. 3. I have nothing to say? An irrelevant fear. We all have something to say. 4. I will upset someone I love? A serious worry that is not easily exorcised or stared down because you never know how loved ones will respond to your creation. The best you can do is remind yourself that you're a good person with good intentions. You're trying to create unity, not discord. 5. Once executed, the idea will never be as good as it is in my mind? Toughen up. Leon Battista Alberti, the 15th century architectural theorist, said, 'Errors accumulate in the sketch and compound in the model.' But better an imperfect dome in Florence than cathedrals in the clouds.

Regret hung from the hem of everyone's lives, a rip cord reminder that what you want is not always what you get. Look at himself, outliving Aimee. Or Az, trying to find his daughter, only to have her wind up dead. Look at Shelby, with a child who was dying by degrees. Ethan, born into a body nobody deserves. At some point or another, everyone was failed by this world. Disappointment was the one thin humans had in common. Taken this way, Ross didn't feel quite so alone. Trapped in your whirlpool of what might have been, you might no be able to drag yourself out - but you could be saved by someone else who reached in.

Ask yourself something. Have you ever thought about why guys want you gone the next day? It’s not because they’ve got things to do, though I’m sure there are a few assholes who think like that, either because they repeated the folly so often they learned to bury the guilt or because they didn’t have a conscience to begin with but, truthfully, it’s because they can’t stand to look at the reason they feel a hole in their chest. They don’t like reminders of who helped put that sick feeling in the pits of their stomachs. As long as they had a decent mama, the guilt is always substantial. Always. If they say differently, they’re liars." - Spencer Blackwell, GREED

When you don't have the people who love you around, reminding you who you are, that story feels bigger and realer than anything else. You lose yourself inside the character with your name and face. (pg. 374)

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

... In your twenties you're becoming who you're going to be and so you might as well not be an asshole. Also, because it's harder to be magnanimous when you're in your twenties, I think, and so that's why I'd like to remind you of it. You're generally less humble in that decade than you'll ever be and this lack of humility is oddly mixed with insecurity and uncertainty and fear. You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery.

You can be so cruel to people who remind you of yourself.

Often, people build stories in their mind which have no basis in the contours of reality. Those which build these images, are building such images which are based on their relatively limited sense of understanding about the particular subject or person. This is a "fill in the blank" reality, which often manifests itself into the hearts and the minds of those who have a "fill in the blank" mindset, not the person with the here said reality. The universe is designed in a way that reflects itself, just like a mirror, showing you exactly who you are to yourself, not who others are. Your largest and most concealed insecurities have their way of presenting themselves to you in a fashion that is relative to your self designed way of communication. This short writing is a reminder that your preconceived notions on a particular subject or person, are a construct of your inner mind and emotional-relational well being and not of others. This is one of the largest fundamental truths in which you must have large insight to carefully watch who and what you massacre with your personal thoughts. Having a keen sense of control on this subject will lead you to enlightenment in many platforms of life.

Still is just the right way to be. You rise in the morning to go about your day. You remember a friend who has troubles. You don't quibble with yourself about whether to call her; you don't write a reminder on your Palm Pilot or in your planner to make the call tomorrow. You just call. Simple.

Maybe right now your journey is about you. Maybe this is the season you are being challenged to be your own savior, to be your own safe place. Maybe right now you are being reminded — that the people who walked away were only ever leading you back to yourself, were only ever leading you here. And here, you are okay on your own. Here, you are rebuilding. Here, you are adapting, and mending, and reclaiming all of the pieces you let them walk away with. Here, you are being kinder to your soul, you are giving yourself the same kind of love you have always given to others. Here, you are not rushing your heart, you are not depending on another human being to fix it. Instead, here, you are doing that on your own. Here, you are healing. When you are ready to put your heart into this world again, do not look for the same kind of love you have experienced; resist the urge to compare the human beings that come into your life to the ones that have left.

Let Them show you who they are. Their disrespect doesn’t say anything about you. How you respond does. Stop asking why they are doing this. The question is, why do you want to be with someone who does this to you? You don’t. Don’t waste your energy chasing someone who’s already left. Focus on what you can control: Processing your emotions and reminding yourself that you deserve someone who treats you with respect.

Did you ever think our misfortune is directly related to your good fortune? Maybe the house your parents bought was on the market because the sellers didn't want my mama in the neighborhood. Maybe the good grades that eventually led you to law school were possible because your mama didn't have to work eighteen hours a day, and was there to read to you at night, or make sure you did your homework. How often do you remind yourself how lucky you are that you own your house, because you were able to build up equity through generations in a way families of color can't? How often do you open your mouth at work and think how awesome it is that no one's thinking you're speaking for everyone with the same skin color you have? How hard is it for you to find the greeting card for your baby's birthday with a picture of a child that has the same color skin as her? How many times have you seen a painting of Jesus that looks like you? Prejudice goes both ways, you know. There are people who suffer from it, and there are people who profit from it.

Who you are, how you act and present yourself to others and your deep inner-truths are calling fortune or misfortune into your life right now.

I'm not the one who got away. Late nights and loneliness have built me up in your head...the next time the smell of Chanel fills up a room, and you find yourself reminded of me, try to remember: I never even wore perfume. (Track Thirty-Five)

Whe you sit face to face with someone who is pleasant, respectful and polite, you have a hard time reminding yourself that nothing he says is true, that nothing is sincere. Maintaining nonbelief requires a tremendous effort and the proper training.

Remind yourself: You have a right to your disappointment. If you share your needs and feelings and it actually drives the person away, then you can’t be happy in the relationship. The solution isn’t to slide down the spectrum and become Echo. Recognize self-blame for what it is: a powerful fear that you’ll lose love if you ask for what you want. It keeps you stuck in the wrong relationship, with someone who needs you to bury your needs.

You already beat yourself up for enough things that aren't your fault. People who care don't want to add to that." He paused, and then added gently, "But you assumed it was about you." I finished the beer and sighed. "Arrogance," I said."I feel stupid." "Good," Michael said. "It's good for everyone to feel that way sometimes. It helps remind you how much you still have to learn.

Brains are like representative democracies. They are built of multiple, overlapping experts who weigh in and compete over different choices. As Walt Whitman correctly surmised, we are large and we harbor multitudes within us. And those multitudes are locked in chronic battle. There is an ongoing conversation among the different factions in your brain, each competing to control the single output channel of your behavior. As a result, you can accomplish the strange feats of arguing with yourself, cursing at yourself, and cajoling yourself to do something – feats that modern computers simply do not do.

You should stay away from your potential. I mean, that is something you should leave absolutely alone! You’ll mess it up! It’s potential, leave it! And anyway, it’s like your bank balance, you know – you always have much less than you think. Leave it as the locked door within yourself and then at least, in your mind, the interior will always be palatial. Wonderful gleaming marble floors, brocaded drapes. Mullioned windows, covered in mullions, whatever they are. Flamingos serving drinks. Pianos shooting out canapés into the mouths of elegant men and women who are exchanging witticisms… “Oh yes, this reminds me of the time I was in BudaPESHT with Binky… We were trying to steal a goose from the casino, muahahaha…” But it won’t be like that. You don’t want to find out that the most you could possibly achieve, if you gave it your all, if you harvested every screed of energy within you, and devoted yourself to improving yourself, that all you would get to would be maybe eating less cheesy snacks.

I once bought a painting of a leopard. It was very expensive but I could not leave the gallery without it. I did not understand why I had to have it; it was simply love at first sight. One day I showed it to a friend who came to visit me. "I still do not understand what it is about this leopard that made me have to have him," I stated as we both gazed upon the creature looking back at us from the canvas. "All you need to do is to look at him and ask yourself what it is about him that reminds you of you...and you will have your answer." Everything is our mirror. We are all continually trying to fall in love with ourselves.

Maybe this is the season you are being challenged to make amends with your heart, to stand up for the vast ways in which it loves, and cares, and believes in the goodness of vulnerability, and expression, and being the person who softens even when the world is not gentle. Maybe right now you are getting a second chance — to trust in it, and to forgive yourself for giving it away to those who could not value it; but most importantly, maybe right now you are being called to protect it, to find your way back into your tenderness, to find your way back into your soul.

Getting out of the house. Every. Single. Day. The best thing you can do for yourself, your sanity, and your baby is to leave the scene of the crime. Leave the place with the dishes in the sink and the overflowing Diaper Genie. Put your baby in a carrier or a stroller and go on a walk around the neighborhood. Put in some headphones and listen to Beyoncé or Adele or a podcast on business ethics. Do whatever you have to do to remind yourself that there is a life beyond your nest and that you are still part of it.

God will not be tolerated. He instructs us to worship and fear Him. In our world, where hundreds of things distract us from God, we have to intentionally and consistently remind ourselves of Him. Because we don’t often think about the reality of who God is, we quickly forget that He is worthy to be worshiped and loved. We are to fear Him. The answer to each of these questions is simply this: because He’s God. He has more of a right to ask us why so many people are starving. As much as we want God to explain himself to us, His creation, we are in no place to demand that He give an account to us. Can you worship a God who isn’t obligated to explain His actions to you? Could it be your arrogance that makes you think God owes you an explanation? If God is truly the greatest good on this earth, would He be loving us if He didn’t draw us toward what is best for us (even if that happens to be Himself)? Doesn’t His courting, luring, pushing, calling, and even “threatening” demonstrate His love? If He didn’t do all of that, wouldn’t we accuse Him of being unloving in the end, when all things are revealed? Has your relationship with God actually changed the way you live? Do you see evidence of God’s kingdom in your life? Or are you choking it out slowly by spending too much time, energy, money, and thought on the things of this world? Christians who did most for the present world were precisely those who thought most of the next. Jesus’ call to commitment is clear: He wants all or nothing. Our greatest fear as individuals and as a church should not be of failure but of succeeding at things in life that don’t really matter. If life is a river, then pursuing Christ requires swimming upstream. When we stop swimming, or actively following Him, we automatically begin to be swept downstream. How could we think for even a second that something on this puny little earth compares to the Creator and Sustainer and Savior of it all? True faith means holding nothing back; it bets everything on the hope of eternity. When you are truly in love, you go to great lengths to be with the one you love. You’ll drive for hours to be together, even if it’s only for a short while. You don’t mind staying up late to talk. Walking in the rain is romantic, not annoying. You’ll willingly spend a small fortune on the one you’re crazy about. When you are apart from each other, it’s painful, even miserable. He or she is all you think about; you jump at any chance to be together. There is nothing better than giving up everything and stepping into a passionate love relationship with God, the God of the universe who made galaxies, leaves, laughter, and me and you. Do you recognize the foolishness of seeking fulfillment outside of Him? Are you ready and willing to make yourself nothing? To take the very nature of a servant? To be obedient unto death? True love requires sacrifice. What are you doing right now that requires faith? God doesn’t call us to be comfortable. If one person “wastes” away his day by spending hours connecting with God, and the other person believes he is too busy or has better things to do than worship the Creator and Sustainer, who is the crazy one? Am I loving my neighbor and my God by living where I live, by driving what I drive, by talking how I talk?” If I stop pursuing Christ, I am letting our relationship deteriorate. The way we live out our days is the way we will live our lives. What will people say about your life in heaven? Will people speak of God’s work and glory through you? And even more important, how will you answer the King when He says, “What did you do with what I gave you?

Jealousy is just a reminder of the frustrations you have with yourself. Who has time to only concentrate on that?

If you don’t recognize yourself, then who is the one who reminds you of who you are?

If you hate yourself enough, you’ll start to hate anyone who reminds you of you. And if you stick with it, you’ll come to hate anyone who doesn’t see how just awful you are.

It is going to be too easy for things to start feeling normal—especially if you are someone who is not directly impacted by his actions. So keep reminding yourself: This is not normal. Write it on a Post-It note and stick it on your refrigerator, hire a skywriter once a month, tattoo it on your ass. Because a Klan-backed misogynist internet troll is going to be delivering the next State of the Union address. And that is not normal. It is fucked up.

I’m not sure what to say about struggle except that it feels like a long, dark tunnel with no light at the end. You never notice until it’s over the ways it has changed you, and there is no going back. We struggled a lot this year. For everyone who picked a fight with life and got the shit kicked out of them: I’m proud of you for surviving. This year I learned that cities are beautiful from rooftops even when you’re sad and that swimming in rivers while the sun sets in July will make you feel hopeful, no matter what’s going on at home. I found out my best friend is strong enough to swing me over his shoulder like I’m weightless and run down the street while I’m squealing and kicking against his chest. I found out vegan rice milk whipped cream is delicious, especially when it’s licked off the stomach of a boy you love. This year I kissed too many people with broken hearts and hands like mousetraps. If I could go back and unhurt them I would. If I could go back even farther and never meet them I would do that too. I turned 21. There’s no getting around it. I’m an adult now. Navigating the world has proved harder than I expected. There were times I was reckless. In my struggle to survive I hurt others. Apologies do not make good bandages. I’m not sure what to say about change except that it reminds me of the Bible story with the lions’ den. But you are not named Daniel and you have not been praying, so God lets the beasts get a few deep, painful swipes at you before the morning comes and you’re pulled into the light, exhausted and cut to shit. The good news is you survived. The bad news is you’re hurt and no one can heal you but yourself. You just have to find a stiff drink and a clean needle before you bleed out. And then you get up. And start over.

I am not my uncle. I am not my father, but I do subscribe to the twenty rules he taught me from the cradle. One, if you’re afraid to fight, then you’ll never win. Two, in times of tragedy and turmoil, you’ll learn who your true friends are. Treasure them because they are few and far between. Three, know your enemies, and never become your own worst one. Four, be grateful for those enemies. They will keep you honest and ever striving to better yourself. Five, listen to all good advice, but never substitute someone else’s judgment for your own. Six, all men and women lie. But never lie to yourself. Seven, many will flatter you. Befriend the ones who don’t, for they will remind you that you’re human and not infallible. Eight, never fear the truth. It’s the lies that will destroy you. Nine, your worst decisions will always be those that are made out of fear. Think all matters through with a clear head. Ten, your mistakes won’t define you, but your memories, good and bad, will. Eleven, be grateful for your mistakes as they will tell you who and what you’re not. Twelve, don’t be afraid to examine the past, it’s how you learn what you don’t want to do again. Thirteen, there’s a lot to be said for not knowing better. Fourteen, all men die. Not everyone lives. Fifteen, on your deathbed, your greatest regrets will be what you didn’t do. Sixteen, don’t be afraid to love. Yes, it’s a weakness that can be used against you. But it’s also a source of the greatest strength you will ever know. Seventeen, the past is history written in stone that can’t be altered. The future is transitory and never guaranteed. Today is the only thing you can change for certain. Have the courage to do so and make the most of it because it could be all you’ll ever have. Eighteen, you can be in a crowd, surrounded by people, and still be lonely. Nineteen, love all, regardless of what they do. Trust only those you have to. Harm none until they harm you. And twenty… Never be afraid to kill or destroy your enemies. They won’t hesitate to kill or destroy you.” - Darling Cruel

Your story is not for everyone. If they have not proven that they intend to hear you and hold you gently, you are under no obligation to share the most raw details of yourself with them. There are some things you are allowed to keep sacred, that you are allowed to keep small. This is not denying yourself, it is protecting yourself. It is reminding yourself that in a world where it has become normal to broadcast every detail of your existence, it is okay to practice discernment. It is okay to be intentional about who holds your most vulnerable pieces.

I come to call you Home. Those who resonate with my words and follow them internally, will find that place and know It's completeness, its joy and fullness. I have come to call you away from suffering, from fear and from a life of sorrow and into your own, divine Being. I did not come here to give you decorative stories, to excite your imagination, or sign you up for some long program but to show you how available Truth is, and to remind you that you are never separate from It. No person on this planet is apart from the Truth in the Heart and yet the world is so vast and varied in expression. The greatest good and greatest evil is here. In this forest of duality and complexity you must find your way Home. You must win your Self back. Wisdom and trust will be your compass. Many voices came to call us but we are here today because we are freshly called by the voice of God, Love, Truth. Do not come half way home, but fully home. I know the voice that called you is true and Truth and that where you are being called to is also Real. It is inside your own Heart. It is what gives me the strength to be here. I love to see the beings being set free from the hypnosis of conditioning; from fears, false projection and the grip of ego. And I know that to be liberated is not difficult. It requires only openness and the sincere desire to be free. I don't need to hear anything about your past. Your stories are of no interest to me. That is not how I know you. I know you only through your Heart. That is my true connection with you - the living power of God. It is That which I respond to in you and it is only This that I know. I can only keep reminding you of It by pointing you again and again to the obvious in yourself. Now you must respond to my pointing. This will complete this yoga of seeing. Find and be one with That which is imperishable. Be merged in the Absolute. Don't go to sleep.

Isn't it remarkable the way knowing one person can alter a life? If you're really lucky, you'll find someone who reminds you of yourself. Not the version everyone knows, but the part of yourself you thought you kept hidden: now you see it in him.

Art is the conscious making of numinous phenomena. Many objects are just objects - inert, merely utilitarian. Many events are inconsequential, too banal to add anything to our experience of life. This is unfortunate, as one cannot grow except by having one’s spirit greatly stirred; and the spirit cannot be greatly stirred by spiritless things. Much of our very life is dead. For primitive man, this was not so. He made his own possessions, and shaped and decorated them with the aim of making them not merely useful, but powerful. He tried to infuse his weapons with the nature of the tiger, his cooking pots with the life of growing things; and he succeeded. Appearance, material, history, context, rarity - perhaps rarity most of all - combine to create, magically, the quality of soul. But we modern demiurges are prolific copyists; we give few things souls of their own. Locomotives, with their close resemblance to beasts, may be the great exception; but in nearly all else with which today’s poor humans are filling the world, I see a quelling of the numinous, an ashening of the fire of life. We are making an inert world; we are building a cemetery. And on the tombs, to remind us of life, we lay wreaths of poetry and bouquets of painting. You expressed this very condition, when you said that art beautifies life. No longer integral, the numinous has become optional, a luxury - one of which you, my dear friend, are fond, however unconsciously. You adorn yourself with the same instincts as the primitive who puts a frightening mask of clay and feathers on his head, and you comport yourself in an uncommonly calculated way - as do I. We thus make numinous phenomena of ourselves. No mean trick - to make oneself a rarity, in this overpopulated age.

Dear my strong girls, you will all go through that phase of life making a mistake of helping a toxic girl whose friendship with you turns into her self-interest. This kind of girls is a real burden towards the empowerment of other females as they can never get past their own insecurity and grow out of high-school-like drama. Despite how advanced we are in educating modern women, this type will still go through life living in identity crisis, endlessly looking for providers of any kind at the end of the day. They can never stand up for others or things that matter because they can't stand up for themselves. They care what everyone thinks only doing things to impress men, friends, strangers, everyone in society except themselves, while at the same time can't stand seeing other women with purpose get what those women want in life. But let me tell you, this is nothing new, let them compete and compare with you as much as they wish, be it your career, love or spirit. You know who you are and you will know who your true girls are by weeding out girls that break our girlie code of honor, but do me a favor by losing this type of people for good. Remind yourself to never waste time with a person who likes to betray others' trust, never. Disloyalty is a trait that can't be cured. Bless yourself that you see a person's true colors sooner than later. With love, your mama. XOXO

Twenty million people live and work in Tokyo. It’s so big that nobody really knows where it stops. It’s long since filled up the plain, and now it’s creeping up the mountains to the west and reclaiming land from the bay in the east. The city never stops rewriting itself. In the time one street guide is produced, it’s already become out of date. It’s a tall city, and a deep one, as well as a spread-out one. Things are always moving below you, and above your head. All these people, flyovers, cars, walkways, subways, offices, tower blocks, power cables, pipes, apartments, it all adds up to a lot of weight. You have to do something to stop yourself caving in, or you just become a piece of flotsam or an ant in a tunnel. In smaller cities people can use the space around them to insulate themselves, to remind themselves of who they are. Not in Tokyo. You just don’t have the space, not unless you’re a company president, a gangster, a politician or the Emperor. You’re pressed against people body to body in the trains, several hands gripping each strap on the metro trains. Apartment windows have no view but other apartment windows.

When something bad happens, you want the people who love you to be around you, and you want them to be acting like themselves, to be familiar, to be all the beautiful and strange things that are the reason that they’re in your life. It doesn’t really make sense to not act like yourself when something’s wrong with someone who loves you, because probably the only thing they really want is the people who make them happy every day. You have to be the same person to remind them that they’re still the same person

You make the wrong choices, you make mistakes, you disappear for a decade, you marry the wrong man. You get hurt. You lose sight of who you are, or of who you want to be, and then you remember, and if you’re lucky you have sisters or friends who remind you when you forget your best intentions. You come back to yourself, again and again. You try, and fail, and try again, and fail again.

Join the mob or go for what you want. Give yourself plenty of quiet time alone in order to get in touch with who you are...Focus power of thought. Remind yourself that the world is yours for the asking. The non-risker does not grow, you just get older. When you have decided which ideas, beliefs, relationships, and situations no longer work for you, it is time to release them. Let go of negative thoughts - view them as a flight of birds crossing your path. See them fly into view and continue on their way.' - from Joan Root's diary

One day you must tell me your full and complete story, unabridged and unexpurgated. You must. We will set aside some time for it, and meet. It's very important." Maneck smiled. "Why is it important?" Mr. Valmik's eyes grew wide. "You don't know? It's extremely important because it helps to remind yourself of who you are. Then you can go forward, without fear of losing yourself in this ever-changing world.

But every once in a while, from out of the blue, someone reaches the quiet place where you spend your private time and changes the way you see yourself. If you’re lucky it’s your soulmate… and the transformation reminds you once again that you are absolutely, positively with the right person: because what they say doesn’t touch you because of who they are to you, but because of the content of their message.

Time to time you will fail some of your responsibilities. Sometimes they can crush you. In those difficult times, you have to remind yourself that it is better for everybody around you and the world to have a person who is truly trying but failing than doing nothing at all.

we all tend to fill up our days with things that just have to be done and then run around desperately trying to do them all, while in the process not really enjoying much of the doing because we are too pressed for time, too rushed, too busy, too anxious? We can feel overwhelmed by our schedules, our responsibilities, and our roles at times, even when everything we are doing is important, even when we have chosen to do them all. We live immersed in a world of constant doing. Rarely are we in touch with who is doing the doing—or, put otherwise, with the world of being. To get back in touch with being is not that difficult. We only need to remind ourselves to be mindful. Moments of mindfulness are moments of peace and stillness, even in the midst of activity. When your whole life is driven by doing, formal meditation practice can provide a refuge of sanity and stability that can be used to restore some balance and perspective. It can be a way of stopping the headlong momentum of all the doing, giving yourself some time to dwell in deep relaxation and well-being and to remember who you are.

Keep reminding yourself of the way things are connected, of their relatedness. All things are implicated in one another and in sympathy with each other. This event is the consequence of some other one. Things push and pull on each other, and breathe together, and are one. The things ordained for you -- teach yourself to be at one with those. And the people who share them with you -- treat them with love. With real love.

This reminds me of the place in Genesis 4 where God looks at Cain, who is full of self-pity, and says to him, “Cain, sin is crouching at the door. Its desire is for you, but you must master it.” What’s important to understand is that the principle of self in your life is crouching at your door! It wants to have you, it wants to pounce on you, it wants to devour you. And it’s up to you to do something about it. God asks that you deny yourself, that you lose yourself to find yourself. If you try to do this without the work of the Spirit, and without belief in all Christ has done for you, then simply giving up your rights and desires will be galling and hardening. But in Christ and with the Spirit, it will be liberating.

Home? What is home? Home is where a house is that you come back to when the rainy season is about to begin, to wait until the next dry season comes around. Home is where your woman is, that you come back to in the intervals between a greater love - the only real love - the lust for riches buried in the earth, that are your own if you can find them. Perhaps you do not call it home, even to yourself. Perhaps you call them 'my house,' 'my woman,' What if there was another 'my house,' 'my woman,' before this one? It makes no difference. This woman is enough for now. Perhaps the guns sounded too loud at Anzio or at Omaha Beach, at Guadalcanal or at Okinawa. Perhaps when they stilled again some kind of strength had been blasted from you that other men still have. And then again perhaps it was some kind of weakness that other men still have. What is strength, what is weakness, what is loyalty, what is perfidy? The guns taught only one thing, but they taught it well: of what consequence is life? Of what consequence is a man? And, therefore, of what consequence if he tramples love in one place and goes to find it in the next? The little moment that he has, let him be at peace, far from the guns and all that remind him of them. So the man who once was Bill Taylor has come back to his house, in the dusk, in the mountains, in Anahuac. ("The Moon Of Montezuma")

I don’t believe in endings, happy or sad, so my relationships with you continue to this day. They are the kind of relationships you have with a pair of skis you know you’ll never have to strap to yourself again. Maybe you never really liked skiing, but enjoyed being a person who could say, “Looks like I’ll be hitting the slopes this weekend!” So you kept on even though it cost too much to get down a hill. Gave you windburn. I see nothing weird about keeping those skis in the basement. They offer a little nostalgia for crappier times. More importantly, they serve as a reminder that I no longer have to ski. Wake

The beginning of sanctity is loving yourself as a creation of God. And that means all of yourself, even the parts that you wish weren’t there, the parts that you wish God hadn’t made, the parts that you lament. God loves us like a parent loves a child—often more for the parts of the child that are weaker or where the child struggles or falters. More often than not, those very weaknesses are the most important paths to holiness, because they remind you of your reliance on God. “So, I will boast all the more gladly of my weaknesses,” wrote Saint Paul, “so that the power of Christ may dwell in me. Therefore I am content with weaknesses, insults, hardships, persecutions, and calamities for the sake of Christ; for whenever I am weak, then I am strong” (2 Cor 12:9–10).

Not having the knowledge just makes you teachable, not stupid. Not being in shape just makes you moldable, not lazy. Not having the experience just makes you eager, not ignorant. Flip the script and force yourself to see the positive where you’ve only seen negative. What are the advantages of not knowing, not understanding, not conquering, not having, not achieving your goals yet? The yet matters. The yet reminds us that we have a whole week, month, life ahead of us to become who we were made to be. You are enough. Today. As you are. Stop beating yourself up for being on the beginning side of yet, no matter what age you are. Yet is your potential. Yet is a promise. Yet is what keeps you moving forward. Yet is a gift, and you are enough to get to the other side of it.

The salt water we put on the table on the evening of Pesach represents the tears of those who broke loose from their chains. And the bitter herbs remind us that the life of a free man is inherently painful. Listen carefully, son - the instant you feel the touch of honey on your lips, ask yourself: of what, of whom, am I a slave?

But you must always remind yourself that a Jedi values wisdom and enlightenment over all else. The great truths we seek are often difficult to find, and sometimes it is easier to seek out an enemy to do battle with … especially when we hunger to avenge those who have fallen. This is one of the ways even good people can fall to the dark side.

When insecurity prevents you from working productively, stop and take some time to reestablish trust in yourself. You can do this by reminding yourself of the clients who have responded favorably to your work in the past, naming them aloud, if necessary. Re-read any client testimonials you’ve received or review work that you’re particularly proud of.

Re-mind yourself who you are and Re-member you are already a conqueror!

You need to stop feeling sorry for yourself. I don’t say this as a condemnation—I need regular reminders to stop feeling sorry for myself too.

Jealousy is just a reminder of the frustrations you have with yourself. Who

If someone has a problem with your orientation, it might be painful, but you should just keep reminding yourself that it's their problem, not yours.

Each morning, remind yourself that this day may be your last. And when you tuck your children into bed at night, remember that they, too, are mortals who someday will die.

I wept because I had no shoes until I saw a man who had no feet.” It is so easy to magnify our problems and lose sight of the many blessings we all have to be so very grateful for. Giving the gift of your time by volunteering to serve those who have less than you is an excellent way to remind yourself on a regular basis of the abundance that exists in your life.

Forgive yourself for giving your heart to those who could not love it or value it. Forgive yourself for falling for the wrong people. Because they weren’t the wrong people — you were meant to meet them, you were meant to fall for them, you were meant to experience them and learn from the lesson. You do not have to regret the way you put your heart into the world. You do not have to vilify yourself for feeling, and for caring, and for hoping that something beautiful you felt with another human being would turn into something real and tangible and pointed.

Get up every day and remind yourself that the Creator of the universe chose you and you are valuable to Him. Don’t let your mistakes, failures, or other people talk you out of who you are.

I’ve learned that many people are just bridges to someone else. Some people become bridges that you take back and forth to get back to yourself. That’s how I interpret self-defining relationships. The people who bring you back to you. The ones who say, “You are always welcome here. You are family. I love you, and there’s nothing you can do about it, so get used to it.” My father’s funeral was a reminder of how important family is, and how important tradition is. That showing up for a funeral is tradition, and that tradition is not a trope and that there’s nothing stale about it.

You make the wrong choices, you make mistakes, you disappear for a decade, you marry the wrong man. You get hurt. You lose sight of who you are, or of who you want to be, and then you remember, and if you’re lucky you have sisters or friends who remind you when you forget your best intentions. You come back to yourself, again and again. You try, and fail, and try again, and fail again. She

Jealousy is just a reminder of the frustrations you have with yourself. Who has time to only concentrate on that?” Alex smiled. “That’s powerful,” she said. “I wish the girls at school could hear that.

Right now, the world you are inheriting is locked in a struggle between love and fear. Fear manifests as anger, insecurity, and loneliness. Fear eats away at our society, leaving all of us less whole, so we teach you that every healthy relationship inspires love, not fear. Love shows up as kindness, generosity, and compassion. It is healing. It makes us more whole. The greatest gift to ever receive will come through these relationships. The most meaningful connections may last for a few moments, or for a lifetime, but each will be a reminder that we were meant to be a part of one another's lives, to lift one another up, to reach heights together, greater than any of us could reach on our own. Our hope is that you will always have friends in your lives who love and remind you of your innate beauty, strength, and compassion. Equally as important, we hope you will do the same for others. It pains us that we won't always be there for you when you feel lonely and sad, but we offer this simple prescription to remind you, you are loved. When those moments of loneliness and suffering arise, take both your hands and place them on your heart and close your eyes. Think about the friends and family who have been there for you throughout your life, in moments of joy, and also in the depths of disappointment, the people who have listened to you when you were sad, the people who believed in you, even when you lost faith in yourself, the people who have held you up, lifted you, and seeing you for who you really are. Feel their warmth and their kindness washing over you, filling you with happiness. Now, open your eyes.

Surround yourself with people who add sparkle to your dreary days, who turn ordinary moments into fits of laughter, and who bring joy just by being there. Life's too short to spend with dull companions who drain the happiness from every room. So, gather your tribe of joy builders—the ones who lift you up, cheer you on, and remind you that life's an adventure to be enjoyed with a smile and a skip in your step.

I reminded myself that I was there to share the most important truth I know, that the biggest prison is in your own mind, and in your pocket you already hold the key: the willingness to take absolute responsibility for your life; the willingness to risk; the willingness to release yourself from judgment and reclaim your innocence, accepting and loving yourself for who you really are—human, imperfect, and whole.

Obstacles Lameness may strike your leg, but not your determination. Sickness may weaken your body, but not your character. Misfortune may drain your bank account, but not your generosity—unless you let it. Each time an obstacle arises, remind yourself of this truth: while it may hurt some part of you, it can’t touch your deepest self. The only person who can truly harm you—that is, make you a worse person—is you.

Whiteness is not a kinship or a culture. White people are no more closely related to one another, genetically, that we are to black people. American definitions of race allow for a white woman to give birth to black children, which should serve as a reminder that white people are not a family. What binds us is that we share a system of social advantages that can be traced back to the advent of slavery in the colonies that became the United States. 'There is, in fact, no white community,' as Baldwin writes. Whiteness is not who you are. Which is why it is entirely possible to despise whiteness without disliking yourself.

Definition of bestie: person who loves nothing more than to watch you make a complete fool of yourself and then remind you of it at every opportunity for the rest of your life what a fool you made of yourself.

IMPOSSIBLE FRIENDSHIPS For example, with someone who no longer is, who exists only in yellowed letters. Or long walks beside a stream, whose depths hold hidden porcelain cups—and the talks about philosophy with a timid student or the postman. A passerby with proud eyes whom you’ll never know. Friendship with this world, ever more perfect (if not for the salty smell of blood). The old man sipping coffee in St.-Lazare, who reminds you of someone. Faces flashing by in local trains— the happy faces of travelers headed perhaps for a splendid ball, or a beheading. And friendship with yourself —since after all you don’t know who you are.

The Accounting of Love and Hospitality - Sermon on the Account Do enough for others that it's impossible For them to keep accounts Of what they owe you Or what you've done. Lose the account yourself, Expect nothing in return. Make a habit of giving things away. Pay for other people's meal, Friends and strangers. Keep no accounts on that either. Take what is offered to you, But expect or demand nothing. Tell the people in your life That you appreciate them As often as you can. There may be a day when you can't. Tell your kids and spouse that you love them, Often and every night. Remind yourself What it is you love about them. Look for ways to be kind and helpful, There are plenty to find. Do things without telling others You've done them. Don't even remind yourself. Do acts of kindness, then let them go. Live a life without clinging to expectations About who you should be. Your friends and family will change, Everything does, you will. Life has a lot of additions and subtraction; Change is inevitable. Spend time mindfully changing yourself Towards kindness and patience. At the end of your life, Which could be any moment, Let the ones that knew you Have lived a better life because you were there. Let your accounts be settled And forgive other people's.

Our relationships and friendships often reflect where we are in life at the moment, and sometimes when you evolve sooner than you were prepared for, the only way to complete the process is to remove people from your life who only remind you of the version of yourself you have since outgrown...This is why I am strongly against helping to build men up in a world where they are averse to anything that reminds them of their struggle.

Perspective - Use It or Lose It. If you turned to this page, you're forgetting that what is going on around you is not reality. Think about that. Remember where you came from, where you're going, and why you created the mess you got yourself into in the first place. You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self. Don't turn away from possible futures before you're certain you don't have anything to learn from them. Learning is finding out what you already know. Doing is demonstrating that you know it. Teaching is reminding others that they know just as well as you. You are all learners, doers, and teachers. Your only obligation in any lifetime is to be true to yourself. Being true to anyone else or anything else is not only impossible, but the mark of a false messiah. Your conscience is the measure of the honesty of your selfishness. Listen to it carefully. The simplest questions are the most profound. Where were you born? Where is your home? Where are you going? What are you doing? Think about these once in awhile, and watch your answers change. Your friends will know you better in the first minute you meet than your acquaintances will know you in a thousand years. The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts. Imagine the universe beautiful and just and perfect. Then be sure of one thing: The Is has imagined it quite a bit better than you have. The original sin is to limit the Is. Don't. A cloud does not know why it moves in just such a direction and at such a speed, it feels an impulsion....this is the place to go now. But the sky knows the reason and the patterns behind all clouds, and you will know, too, when you lift yourself high enough to see beyond horizons. You are never given a wish without being given the power to make it true. You may have to work for it, however. Argue for your limitations, and sure enough, they're yours. If you will practice being fictional for a while, you will understand that fictional characters are sometimes more real than people with bodies and heartbeats. The world is your exercise-book, the pages on which you do your sums. It is not reality, although you can express reality there if you wish. You are also free to write nonsense, or lies, or to tear the pages. Every person, all the events of your life, are there because you have drawn them there. What you choose to do with them is up to you. In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice. The best way to avoid responsibility is to say, "I've got responsibilities." The truth you speak has no past and no future. It is, and that's all it needs to be. Here is a test to find whether your mission on earth is finished: If you're alive, it isn't. Don't be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends. The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the master calls a butterfly. You're going to die a horrible death, remember. It's all good training, and you'll enjoy it more if you keep the facts in mind. Take your dying with some seriousness, however. Laughing on the way to your execution it not generally understood by less advanced lifeforms, and they'll call you crazy. Everything above may be wrong!

You open your eyes and you know the person lying next to you is your spouse because of your past experiences together. You hear barking outside your door, and you know it’s your dog wanting to go out. There’s a pain in your back, and you remember it’s the same pain you felt yesterday. You associate your outer, familiar world with who you think you are, by remembering yourself in this dimension, this particular time and space. Our Routines: Plugging into Our Past Self What do most of us do each morning after we’ve been plugged into our reality by these sensory reminders of who we are, where we are, and so forth? Well, we remain plugged into this past self by following a highly routine, unconscious set of automatic behaviors. For example, you probably wake up on the same side of the bed, slip into your robe the same way as always, look into the mirror to remember who you are, and shower following an automatic routine. Then you groom yourself to look like everyone expects you to look, and brush your teeth in your usual memorized fashion. You drink coffee out of your favorite mug and eat your customary

The world is changing, I said. It is no longer a world just for boys and men. Our women are respected here, said the father. We would never let them tramp the world as American women do. There is always someone to look after the Olinka woman. A father. An uncle. A brother or nephew. Do not be offended, Sister Nettie, but our people pity women such as you who are cast out, we know not from where, into a world unknown to you, where you must struggle all alone, for yourself. So I am an object of pity and contempt, I thought, to men and women alike. Furthermore, said Tashi’s father, we are not simpletons. We understand that there are places in the world where women live differently from the way our women do, but we do not approve of this different way for our children. But life is changing, even in Olinka, I said. We are here. He spat on the ground. What are you? Three grownups and two children. In the rainy season some of you will probably die. You people do not last long in our climate. If you do not die, you will be weakened by illness. Oh, yes. We have seen it all before. You Christians come here, try hard to change us, get sick and go back to England, or wherever you come from. Only the trader on the coast remains, and even he is not the same white man, year in and year out. We know because we send him women. Tashi is very intelligent, I said. She could be a teacher. A nurse. She could help the people in the village. There is no place here for a woman to do those things, he said. Then we should leave, I said. Sister Corrine and I. No, no, he said. Teach only the boys? I asked. Yes, he said, as if my question was agreement. There is a way that the men speak to women that reminds me too much of Pa. They listen just long enough to issue instructions. They don’t even look at women when women are speaking. They look at the ground and bend their heads toward the ground. The women also do not “look in a man’s face” as they say. To “look in a man’s face” is a brazen thing to do. They look instead at his feet or his knees.

It almost seems un-American, at times, to have kids who are slow to warm up. Other people tell us to push them—to force them to jump in—and they reprimand us for babying them. When your child adapts slowly, remind yourself that you will appreciate it when he is an adolescent. While all the other kids are running off on some ridiculous impulsive venture, yours will be thinking, moving slowly and cautiously. There are strengths to every temperamental characteristic.

Nature knows that toddlerhood is when you are most likely to take your child to a public park and leave him there with a note that says, “I’m a little shit and they couldn’t take it anymore.” “Toddler assholery” is a normal part of human development. It’s like puberty but focuses mainly on throwing food on the floor and taking swings at people who pay your way. Toddlers are assholes. They just are. Remind yourself of this the next time your two-year-old tosses a full bowl of oatmeal across the room.

Look in the mirror and tell yourself that you are beautiful. Say it with pride and confidence because it is true. You don't have to look like someone else's definition of beauty. Remind yourself that every inch of you is striking, no matter who thinks otherwise!

On behalf of those you killed, imprisoned, tortured, you are not welcome, Erdogan! No, Erdogan, you’re not welcome in Algeria. We are a country which has already paid its price of blood and tears to those who wanted to impose their caliphate on us, those who put their ideas before our bodies, those who took our children hostage and who attempted to kill our hopes for a better future. The notorious family that claims to act in the name of the God and religion—you’re a member of it—you fund it, you support it, you desire to become its international leader. Islamism is your livelihood Islamism, which is your livelihood, is our misfortune. We will not forget about it, and you are a reminder of it today. You offer your shadow and your wings to those who work to make our country kneel down before your “Sublime Door.” You embody and represent what we loathe. You hate freedom, the free spirit. But you love parades. You use religion for business. You dream of a caliphate and hope to return to our lands. But you do it behind the closed doors, by supporting Islamist parties, by offering gifts through your companies, by infiltrating the life of the community, by controlling the mosques. These are the old methods of your “Muslim Brothers” in this country, who used to show us God’s Heaven with one hand while digging our graves with the other. No, Mr. Erdogan, you are not a man of help; you do not fight for freedom or principles; you do not defend the right of peoples to self-determination. You know only how to subject the Kurds to the fires of death; you know only how to subject your opponents to your dictatorship. You cry with the victims in the Middle East, yet sign contracts with their executioners. You do not dream of a dignified future for us, but of a caliphate for yourself. We are aware of your institutionalized persecution, your list of Turks to track down, your sinister prisons filled with the innocent, your dictatorial justice palaces, your insolence and boastful nature. You do not dream of a humanity that shares common values and principles, but are interested only in the remaking of the Ottoman Empire and its bloodthirsty warlords. Islam, for you, is a footstool; God is a business sign; modernity is an enemy; Palestine is a showcase; and local Islamists are your stunned courtesans. Humanity will not remember you with good deeds Humanity will remember you for your machinations, your secret coups d’état, and your manhunts. History will remember you for your bombings, your vengeful wars, and your inability to engage in constructive dialogue with others. The UN vote for Al-Quds is only an instrument in your service. Let us laugh at this with the Palestinians. We know that the Palestinian issue is your political capital, as it is for many others. You know well how to make a political fortune by exploiting others’ emotions. In Algeria, we suffered, and still suffer, from those who pretend to be God and act as takers and givers of life. They applaud your coming, but not us. You are the idol of Algerian Islamists and Populists, those who are unable to imagine a political structure beyond a caliphate for Muslim-majority societies. We aspire to become a country of freedom and dignity. This is not your ambition, nor your virtue. You are an illusion You have made beautiful Turkey an open prison and a bazaar for your business and loved ones. I hope that this beautiful nation rises above your ambitions. I hope that justice will be restored and flourish there once again, at least for those who have been imprisoned, tortured, bombed, and killed. You are an illusion, Erdogan—you know it and we know it. You play on the history of our humiliation, on our emotions, on our beliefs, and introduce yourself as a savior. However, you are a gravedigger, both for your own country and for your neighbors. Turkey is a political miracle, but it owes you nothing. The best thing you can do

When it’s hard to get out of bed in the morning, remind yourself: I am rising to resume my life’s work. How can I be unhappy when I have another opportunity to do what I was born to do? But it’s so comfortable here. Were you born for this—lying in bed under a warm blanket? Life is meant for action and exertion. Consider the ants, bees, and birds, working to bring order to their corners of the universe. Are you unwilling to do the work of a human being? But I worked yesterday; today I need to rest. Rest is for recharging, not for indulgence. Take only what is sufficient for your health and vitality. Too much rest—like too much food or drink—defeats its purpose, weakening the body and dulling the spirit. But I should love and care for myself. If you truly love yourself, love your nature and your vocation. Those who love their work become so absorbed in it, they don’t even think of stopping. Do you love your work the way a dancer loves dancing and a painter loves painting? If not, why is your work less important to you than theirs is to them?

In a section of The Vaccine Book titled “Is it your social responsibility to vaccinate your kids?” Dr. Bob asks, “Can we fault parents for putting their own child’s health ahead of that of the kids around him?” This is meant to be a rhetorical question, but Dr. Bob’s implied answer is not mine. In another section of the book, Dr. Bob writes of his advice to parents who fear the MMR vaccine, “I also warn them not to share their fears with their neighbors, because if too many people avoid the MMR, we’ll likely see the disease increase significantly.” I do not need to consult an ethicist to determine that there is something wrong there, but my sister clarifies my discomfort. “The problem is in making a special exemption just for yourself,” she says. This reminds her of a way of thinking proposed by the philosopher John Rawls: Imagine that you do not know what position you are going to hold in society—rich, poor, educated, insured, no access to health care, infant, adult, HIV positive, healthy immune system, etc.—but that you are aware of the full range of possibilities. What you would want in that situation is a policy that is going to be equally just no matter what position you end up in. “Consider relationships of dependence,” my sister suggests. “You don’t own your body—that’s not what we are, our bodies aren’t independent. The health of our bodies always depends on choices other people are making.” She falters for a moment here, and is at a loss for words, which is rare for her. “I don’t even know how to talk about this,” she says. “The point is there’s an illusion of independence.

If you find yourself cornered by a force of Brits who rib you mercilessly about the SL-1 explosion, it is correct to remind them of the British Blue Peacock nuclear weapon, in which the batteries were kept warm by two chickens living in the electronics module aft of the warhead.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

"I just hope that you will look in the mirror and remind yourself of what you are and what you are not. You are not your mistakes. You are not damaged or muddy from your failed explorations. You are not the opinion of someone who doesn't know you. You are a product of the lessons that you've learned. You are wiser because you went through something terrible. And you are the person who survived a bunch of rainstorms and kept walking. I now believe that being makes you stronger and I now believe that walking through a lot of rainstorms makes you clean." — Taylor Swift's speech before Clean

God does not mean for us to be passive. He means for us to fight the fight of faith--the fight for joy. And the central strategy is to preach the gospel to yourself. This is war. Satan is preaching for sure. If we remain passive, we surrender the field to him. So Lloyd-Jones gets specific and gets tough: The main art in the matter of spiritual living is to know how to handle yourself. You have to take yourself in hand, you have to address yourself, preach to yourself, question yourself... You must turn on yourself, upbraid yourself, condemn yourself, exhort yourself, and say to yourself: "Hope thou in God"--instead of muttering in this depressed, unhappy way, and then you must go on to remind yourself of God, who God is, and... what God has done, and what God has pledged himself to do. Then having done that, end on this great note: defy yourself, and defy other people, and defy the devil and the whole world, and say with this man: "I shall yet praise Him for the help of His countenance, who is also the help of my countenance and my God." [from Psalm 42:5] Of course, the "self" is not the only one who talks to us in our head. So does the devil, and so do other people as we replay their comments in our memories. Therefore, when Lloyd-Jones tells us to preach to ourselves, he knows we must be addressing all these joy-killing messages. That's why he talks about defying self, Satan and other people. When we preach the gospel to ourselves, we are addressing every word of every enemy of every kind.

The symmetry of it all, or was it the emptied, seemingly ransacked neatness of his room, tied a knot in my throat. It reminded me less of a hotel room when you wait for the porter to help you take your things downstairs after a glorious stay that was ending too soon, than of a hospital room after all your belongings have been packed away, while the next patient, who hasn't been admitted yet, still waits in the emergency room exactly as you waited there yourself a week earlier. This was a test run for our final separation. Like looking at someone on a respirator before it's finally turned off days later.

It never stops hurting, the big losses never do, it becomes a part of your bones. It rips you apart and leaves you to figure out what to do next. It becomes a part of who you are and runs through your life like thread, coloring everything you are and do. It has informed how I choose to live, what I do, how I love. You will ache and you will hurt but you will be feeling, remembering how much love there was and how much there still is; death can never touch that. You heal and the wound closes, becoming a scar to remind you how precious things are and how well you were loved, how well you can love if you let yourself.

It's true there are bitten-peach men who naturally prefer other men. I wondered if that was the case with you. But, no: I think you desire men because women remind you of everything you hate about yourself. That no matter what you do, what you achieve, you'll always be seen as more of a woman than a man. Weak. Lacking.

At the end of the day or week or month what really matters is that you & your loved ones are safe & well, you have done your best & are grateful for being who you are & touching the world with your presence. I wish to repeat that your ability to think & behave in a normal manner, your sound health, your safety, your feeling great, your family & the ability to start anew matters most in life. Darling listen – at the end, also remind yourself that it doesn’t matter what you’ve done so far, what you choose to do from here will matter most to you & your world in times to come. Keep Smiling, Keep Doing Something Meaningful & Stay Blessed!

You make the wrong choices, you make mistakes, you disappear for a decade, you marry the wrong man. You get hurt. You lose sight of who you are, or of who you want to be, and then you remember, and if you’re lucky you have sisters or friends who remind you when you forget your best intentions. You come back to yourself, again and again.

That voice that talks badly to you is a demon voice. This very patient and determined demon shows up in your bedroom one day and refuses to leave. You are six or twelve or fifteen and you look in the mirror and you hear a voice so awful and mean that it takes your breath away. It tells you that you are fat and ugly and you don’t deserve love. And the scary part is the demon is your own voice. But it doesn’t sound like you. It sounds like a strangled and seductive version of you. Think Darth Vader or an angry Lauren Bacall. The good news is there are ways to make it stop talking. The bad news is it never goes away. If you are lucky, you can live a life where the demon is generally forgotten, relegated to a back shelf in a closet next to your old field hockey equipment. You may even have days or years when you think the demon is gone. But it is not. It is sitting very quietly, waiting for you. This motherfucker is patient. It says, “Take your time.” It says, “Go fall in love and exercise and surround yourself with people who make you feel beautiful.” It says, “Don’t worry, I’ll wait.” And then one day, you go through a breakup or you can’t lose your baby weight or you look at your reflection in a soup spoon and that slimy bugger is back. It moves its sour mouth up to your ear and reminds you that you are fat and ugly and don’t deserve love. This demon is some Stephen King from-the-sewer devil-level shit.

(...) You Sophotechs are smarter than I am; why did you let me do such a foolish thing?” “We answer every question our resources and instruction parameters allow; we are more than happy to advise you, when and if we are asked.” “That’s not what I’m thinking of, and you know it.” “You are thinking we should use force to defend you against yourself against your will? That is hardly a thought worth thinking, sir. Your life has exactly the value you yourself place on it. It is yours to damage or ruin as you wish.” (...) “Is that another hint? Are you saying I’m destroying my life? People at the party, twice now, have said or implied that I’m going to endanger the Oecumene itself. Who stopped me?” “Not I. While life continues, it cannot be made to be without risk. The assessment of whether or not a certain risk is worth taking depends on subjective value-judgments. About such judgments even reasonable men can differ. We Sophotechs will not interfere with such decisions. (...) If we were to overrule your ownership of your own life, your life, would, in effect, become our property, and you, in effect, would become merely the custodian or trustee of that life. Do you think you would value it more in such a case, or less? And if you valued it less, would you not take greater risks and behave more self-destructively? If, on the other hand, each man’s life is his own, he may experiment freely, risking only what is his, till he find his best happiness.” “I see the results of failed experiments all around us, in these cylinders. I see wasted lives, and people trapped in mind sets and life forms which lead nowhere.” “While life continues, experimentation and evolution must also. The pain and risk of failure cannot be eliminated. The most we can do is maximize human freedom, so that no man is forced to pay for another man’s mistakes, so that the pain of failure falls only on he who risks it. And you do not know which ways of life lead nowhere. Even we Sophotechs do not know where all paths lead.” “How benevolent of you! We will always be free to be stupid.” “Cherish that freedom, young master; it is basic to all others.

You can’t expect men to appreciate you. Sometimes they will, sometimes they won’t. Even women won’t always appreciate what you do, so why should the men understand you any better? The only person who will always know what you did, and why you did it, is yourself. If you try to do what’s right, that should be enough. Remind yourself of that when it seems as if it isn’t.

Never believe it, Hal. Never believe your own lies. Because superstition was a trap—that was what she had learned, in the years of plying her trade on the pier. Touching wood, crossing fingers, counting magpies—they were lies, all of them. False promises, designed to give the illusion of control and meaning in a world in which the only destiny came from yourself. You can’t predict the future, Hal, her mother had reminded her, time and time again. You can’t influence fate, or change what’s out of your control. But you can choose what you yourself do with the cards you’re dealt. That was the truth, Hal knew. The painful, uncompromising truth. It was what she wanted to shout at clients, at the ones who came back again and again looking for answers that she could not give. There is no higher meaning. Sometimes things happen for no reason. Fate is cruel, and arbitrary. Touching wood, lucky charms, none of it will help you see the car you never saw coming, or avoid the tumor you didn’t realize you had. Quite the opposite, in fact. For in that moment that you turn your head to look for the second magpie, in the hope of changing your fortune from sorrow to joy—that’s when you take your attention away from the things you can change, the crossing light, the speeding car, the moment you should have turned back. The people who came to her booth were seeking meaning and control—but they were looking in the wrong place. When they gave themselves over to superstition, they were giving up on shaping their own destiny.

You make the wrong choices, you make mistakes, you disappear for a decade, you marry the wrong man. You get hurt. You lose sight of who you are, or of who you want to be, and then you remember and if you're lucky you have sisters or friends who remind you when you forget your best intentions. You come back to yourself again and again. You try and fail and try again and fail again.

Do not harden yourself to what has affected you so deeply in life. This is the important part. Be thankful for it. Be thankful for the songs you hear that make your soul bubble over with nostalgia. Be thankful for the morning light and how it hits that one spot on your bed that holds the ghosted memory of someone who was once your favorite thing. Be thankful for your heart and how at one point, you could feel it beating against your rib cage for ten days straight because your bones were blushing at the thought of someone’s hand within yours. Let these moments seek refuge in your soul. Let them wash over you. Let them remind you that at one point, you embraced what it meant to love without abandon. Let them remind you that at one point, you tried for something.

People in grief think a great deal about self-pity. We worry it, dread it, scourge our thinking for signs of it. We fear that our actions will reveal the condition tellingly described as 'dwelling on it.' We understand the aversion most of us have to ‘dwilling on it.’ Visible mourning reminds us of death, which is construed as unnatural, a failure to manage the situation. ‘A single person is missing for you, and the whole world is empty,’ Philippe Aries wrote to the point of this aversion in Western Attitudes toward Death. ‘But one no longer has the right to say so aloud.’ We remind ourselves repeatedly that our own loss is nothing compared to the loss experienced (or, the even worse thought, not experienced) by he or she who died; this attempt at corrective thinking serves only to plunge us deeper into the self-regarding deep. (Why didn’t I see that, why am I so selfish.) The very language we use when we think about self-pity betrays the deep abhorrence in which we hold it: self-pity is feeling sorry for yourself, self0pity is thumb-sucking, self0pity is boo hoo poor me, self-pity is the condition in which those feeling sorry for themselves indulge, or even wallow. Self-pity remains both the most common and the most universally reviled of our character defects, its pestilential destructiveness accepted as given…In fact the grieving have urgent reasons, even an urgent need, to feel sorry for themselves. Husbands walk out, wives walk out, divorces happen, but these husbands and wives leave behind them webs of intact associations, however acrimonious. Only the survivors of a death are truly left alone.

When you find yourself drowning in self-hate, you have to remind yourself that you weren’t born feeling this way. That at some point in your journey, some person or experience sent you the message that there was something wrong with who you are, and you internalized those messages and took them on as your truth. But that hate isn’t yours to carry, and those judgments aren’t about you. And in the same way that you learned to think badly of yourself, you can learn to think new, self-loving and accepting thoughts. You can learn to challenge those beliefs, take away their power, and reclaim your own. It won’t be easy, and it won’t happen over night. But it is possible. And it starts when you decide that there has to be more to life than this pain you feel. It starts when you decide that you deserve to discover it.

That’s why it’s crucial to remind people that an important part of Radically Candid relationships is opening yourself to the possibility of connecting with people who have different worldviews or whose lives involve behavior that you don’t understand or that may even conflict with a core belief of yours. It’s possible to care personally about a person who disagrees with your views on abortion or guns or God. The

In a family, if there is one person who practices mindfulness, the entire family will be more mindful. Because of the presence of one member who lives in mindfulness, the entire family is reminded to live in mindfulness. If in one class, one student lives in mindfulness, the entire class is influenced. In peace-serving communities, we must follow the same principle. Don’t worry if those around you aren’t doing their best. Just worry about how to make yourself worthy. Doing your best is the surest way to remind those around you to do their best. But to be worthy requires the continuing practice of mindfulness. That is a certainty. Only by practicing mindfulness will we not lose ourselves but acquire a bright joy and peace. Only by practicing mindfulness will we be able to look at everyone else with the open mind and eyes of love.

It’s all about your heart. Are you yielding yourself to Christ each moment because you love Him and desire to please Him? When that is truly the desire of your heart, you will begin to exhibit His life in your circumstances. As the apostle Paul reminds us, “Those who are dominated by the sinful nature think about sinful things, but those who are controlled by the Holy Spirit think about things that please the Spirit” (Romans 8:5, NLT).

The person who recognizes the strategy of Too Many Details sees the forest while simultaneously being able to see the few trees that really matter. When approached by a stranger while walking on some city street at night, no matter how engaging he might be, you must never lose sight of the context: He is a stranger who approached you. A good exercise is to occasionally remind yourself of where you are and what your relationship is to the people around you.

Never believe it, Hal. Never believe your own lies. Because superstition was a trap—that was what she had learned, in the years of plying her trade on the pier. Touching wood, crossing fingers, counting magpies—they were lies, all of them. False promises, designed to give the illusion of control and meaning in a world in which the only destiny came from yourself. You can’t predict the future, Hal, her mother had reminded her, time and time again. You can’t influence fate, or change what’s out of your control. But you can choose what you yourself do with the cards you’re dealt. That was the truth, Hal knew. The painful, uncompromising truth. It was what she wanted to shout at clients, at the ones who came back again and again looking for answers that she could not give. There is no higher meaning. Sometimes things happen for no reason. Fate is cruel, and arbitrary. Touching wood, lucky charms, none of it will help you see the car you never saw coming, or avoid the tumor you didn’t realize you had. Quite the opposite, in fact. For in that moment that you turn your head to look for the second magpie, in the hope of changing your fortune from sorrow to joy—that’s when you take your attention away from the things you can change, the crossing light, the speeding car, the moment you should have turned back. The people who came to her booth were seeking meaning and control—but they were looking in the wrong place. When they

The beginning of sanctity is loving yourself as a creation of God. And that means all of yourself, even the parts that you wish weren’t there, the parts that you wish God hadn’t made, the parts that you lament. God loves us like a parent loves a child—often more for the parts of the child that are weaker or where the child struggles or falters. More often than not, those very weaknesses are the most important paths to holiness, because they remind you of your reliance on God.

His thumb rubbed over her knee, and Priss wondered if he was aware of doing it, if he did it on purpose to turn her on, or if it was extension of the thoughts she saw flickering across his face. “Trace . . .” “It occurs to me that I didn’t see a single freckle on you. Not on your face.” He gave her a quick, level look. “And not on your body.” “Yeah, so?” “That’s kind of curious, don’t you think, given the color of your hair?” Priss lifted his hand and dropped it over next to him. “Okay, first off, hands to yourself. Got it?” He said nothing, but she saw the corner of his mouth tilt up in the slightest of smiles. “Secondly, did you happen to notice that my brows and lashes are a darker brown without a hint of red?” “Meaning?” “Meaning I’m not like other redheads who are . . .” Her face heated. “Red all over.” “Yeah?” He glanced at her lap meaningfully. “Do tell.” Priss punched him in the shoulder. “I don’t like what you’re thinking.” “You don’t know what I’m thinking.” And with another provoking grin, “Do you?” Like she’d say it out loud? No way. Priss crossed her arms. “If you were hinting that you think I dye my hair, I don’t. Everything on me is natural.” “We’ll see.” “No, we will not see a damn thing!” Under his breath, Trace said, “I damn near saw today. If I’d moved a foot closer for a better look—” “Stop it!” Priss felt heat throbbing in her face, and she hated it. “And that reminds me. I want you to delete that damned picture.” “Not a chance. Seeing you in that getup was a trophy moment for me.

I rose on still unsteady legs to walk over and shake Mr. Grave’s hand. The doctor simply stared over my head, seeming to notice neither my hand, nor me standing there in front of him. This was explained when Frank said to me scornfully, a second later, “He can’t see you. He’s blind.” “Oh,” I said, feeling mortified. I hadn’t noticed until that point that Mr. Grave’s eyes had a milky-white sheen to them, and that he’d never once looked directly at anyone who was speaking. “I’m so sorry.” “Don’t be,” Mr. Graves said, managing to find my hand anyway and give it a squeeze. “It’s not your fault.” “Actually, it could have been,” Frank said. “It was a Fury that-“ “Frank, the young lady said she’d like to see the captain. Why don’t you go fetch him?” Mr. Graves snapped. To me, he said, “Miss Oliviera, I do apologize. It’s been quite some time since these fellows have been in the company of a young lady.” “Speak for yourself, old man,” Frank said. He came to his feet with sudden alacrity. “Why don’t I just take her to the captain?” “I hardly think that’s a good idea,” Mr. Liu muttered, into his teacup. “His orders were if she showed up, we were to bring her straight to him,” Frank said. Mr. Graves’s face expressed the exact dismay I felt upon being reminded of this. “Just go and fetch the captain, Frank. Or young Henry can do it.” “What?” Henry cried, looking stricken. “I don’t want to go down there. All those dead people. And I’m the one who always gets stuck handing out the blankets-“ “It’s not important,” I said quickly. Blankets? What blankets? What on earth as Henry talking about? “I’ll just wait until John comes back-“ “See?” Henry looked triumphant. “I told you. She’s not the one.” “It doesn’t matter,” Frank said, impatiently. “Either way, we’re stick with her.” This wasn’t a very nice thing to hear about yourself-that people thought of you as someone they were stuck with. Not that I hadn’t been thinking the very same thing about them…and not that I didn’t share Henry’s fear that I wasn’t Queen-of-the-Underworld material.

Ironically, the law of diminishing returns suggests that, if you feel a strong emotional reaction to a story and want to help, you should probably resist this inclination because there are probably many others like you who are also donating. By all means, you should harness the emotion you feel when a natural disaster strikes, but remind yourself that a similar disaster is happening all the time—and then consider donating to wherever your money will help the most rather than what is getting the most attention.

Of course, the final assault on Eve’s character comes from the so-called punishment she receives: pain that is multiplied in childbirth and magnified by men who point out that with every birth women are reminded of their subordinate place and propensity to sin. Such admonishments fail to account for the difference between something that is prescriptive (what should be; i.e., punishment) versus something descriptive (what will be, i.e., result).24 Since the Bible is the result of Divine inspiration and human experience, we realize that its authors were trying to make sense of their lives, lives that in this case involved significant pain during childbirth. As readers we cannot make an uncritical leap from how these writers understood their experience to confirmation that their perceptions were the same thing as God’s will. But because numerous people have failed to make such distinctions, they overlook the powerful insight conveyed in this narrative, choosing instead to blame Eve for sin and to point to childbirth as evidence of her disobedience.

Once upon a time there is nothing but darkness. You stumble around blindly, so close to the edge that you are sure you'll tumble over it. And if you are to be honest, you must admit that you are so low already you don't necessarily think that would be a bad thing. Then one day you meet someone. He finds you kneeling right at the precipice and instead of telling you to get back up he kneels next to you. He tries to see what you are seeing. He doesn't ask anything of you or beg you to snap out of it or remind you there are people who need you. He just waits until you turn and squint and think to yourself, "oh yes, I remember, this is what light looks like." You don't know how it happens, but you become friends. You find yourself looking in the parking lot to see if his car is there. You see something on tv or read it in a book and think, "I must remember to tell him." You learn how he takes his coffee and what his favorite color is, not by asking but by observation. Then you realize your day speeds up when you see him. The hair stands up on the backs of your forearms when his shoulder bumps yours in the elevator. His presence is so filling the absence of him aches. You begin to reconfigure the puzzle of your life with him in it. You don't want to spend time without him if you can help it. You introduce him to family. You suffer their elbow gabs and raised eyebrows, because later it gives you two something to laugh about. You wish you could introduce him to the family members who aren't here anymore. They would have loved him. You see him around children and you think one day.

If you continue to mentally practice enough times this new series of choices, behaviors, and experiences that you desire, reproducing the same new level of mind over and over again, then your brain will begin to physically change—installing new neurological circuitry to begin to think from that new level of mind—to look as if the experience has already happened. You’ll be producing epigenetic variations that lead to real structural and functional changes in the body by thought alone—just as do those who respond to a placebo. Then your brain and body will no longer be living in the same past; they’ll be living in the new future that you created in your mind. This is possible through mental rehearsal. This technique is basically closing your eyes and repeatedly imagining performing an action, and mentally reviewing the future you want, all the while reminding yourself of who you no longer want to be (the old self) and who you do want to be. This process involves thinking about your future actions, mentally planning your choices, and focusing your mind on a new experience.

Because in your twenties you’re becoming who you’re going to be and so you might as well not be an asshole. Also, because it’s harder to be magnanimous when you’re in your twenties, I think, and so that’s why I’d like to remind you of it. You’re generally less humble in that decade than you’ll ever be and this lack of humility is oddly mixed with insecurity and uncertainty and fear. You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.

Prince Arctic?” A silvery white dragon poked her head around the door, tapping three times lightly on the ice wall. Arctic couldn’t remember her name, which was the kind of faux pas his mother was always yelling at him about. He was a prince; it was his duty to have all the noble dragons memorized along with their ranks so he could treat them according to exactly where they fit in the hierarchy. It was stupid and frustrating and if his mother yelled at him about it one more time, he would seriously enchant something to freeze her mouth shut forever. Oooo. What a beautiful image. Queen Diamond with a chain of silver circles wound around her snout and frozen to her scales. He closed his eyes and imagined the blissful quiet. The dragon at his door shifted slightly, her claws making little scraping sounds to remind him she was there. What was she waiting for? Permission to give him a message? Or was she waiting for him to say her name — and if he didn’t, would she go scurrying back to the queen to report that he had failed again? Perhaps he should enchant a talisman to whisper in his ear whenever he needed to know something. Another tempting idea, but strictly against the rules of IceWing animus magic. Animus dragons are so rare; appreciate your gift and respect the limits the tribe has set. Never use your power frivolously. Never use it for yourself. This power is extremely dangerous. The tribe’s rules are there to protect you. Only the IceWings have figured out how to use animus magic safely. Save it all for your gifting ceremony. Use it only once in your life, to create a glorious gift to benefit the whole tribe, and then never again; that is the only way to be safe. Arctic shifted his shoulders, feeling stuck inside his scales. Rules, rules, and more rules: that was the IceWing way of life. Every direction he turned, every thought he had, was restricted by rules and limits and judgmental faces, particularly his mother’s. The rules about animus magic were just one more way to keep him trapped under her claws. “What is it?” he barked at the strange dragon. Annoyed face, try that. As if he were very busy and she’d interrupted him and that was why he was skipping the usual politic rituals. He was very busy, actually. The gifting ceremony was only three weeks away. It was bad enough that his mother had dragged him here, to their southernmost palace, near the ocean and the border with the Kingdom of Sand. She’d promised to leave him alone to work while she conducted whatever vital royal business required her presence. Everyone should know better than to disturb him right now. The messenger looked disappointed. Maybe he really was supposed to know who she was. “Your mother sent me to tell you that the NightWing delegation has arrived.” Aaarrrrgh. Not another boring diplomatic meeting.

If you are stuck in PTS, you are also trapped in a cycle of avoiding reminders of the trauma. This gets in the way of your recovery. You become more and more disconnected from yourself and other people. In fact, trauma expert Peter Levine (2008) believes that trauma has much to do with loss of connection. For example, over time, you may have disconnected from your body because certain body sensations became linked with emotional distress. You may also feel disconnected from who you are as a person. You may also lose connection with other people and life in general.

it’s impossible to reconcile the idea of a benevolent creator with a life that looks like this. To convince yourself the one above cares, when there’s so much horror and hurt and hate in the world. Only the blind can look into hellfire and smile. Only the coward raises a fist to his child and calls it love. And I was reminded of that time I spoke to Patience, then. Her little dead bird cupped in her palms. Her questions about why he died. I told you it’s hard to explain death to your child, vampire, but in truth, it’s impossible to explain any of this to anyone. So we settle. For the myth of the grand plan. For the fable of the God who loves us. We teach ourselves to believe in the lie, that all of it will make sense once we die. “But in truth, there’s no truth to any of it. We suffer because he wants it. We hurt because he wills it. We die because he likes it. And if there is a plan, coldblood, then this is the extent of it.” Gabriel waved at the walls; the dark stone around them and empty night beyond. “A world on its knees. Begging for just one moment of mercy. Bleeding its miserable last into the mouths of the monsters his own fucking son created.

The boy who wears his comic books like armor often sits alone. He is more comfortable with Iron Man and his own thoughts than he will ever be with a woman. Because of his nervous ticks, no matter how long they are together, she will never feel commonplace to him. She will always know she is special. The boy who wears his comic books like armor tries to tell her that he loves her every day. She does not understand. When he says, You remind me of Psylocke, he is not saying he actually thinks she is a scantily clad assassin. He is just saying, Damn girl, you must be psychic. How else could you always know the right thing to make me smile? You have to be a ninja. How else could you have stolen my heart so easily? He is saying, Dammmmmmmmnnnnnn girl, you absolutely have to be Psylocke! She is the only character I have ever read about who is as graceful and daring as you are. She does not understand. The boy who wears his comic books like armor is not a good lover. The way he barely touches her makes her feel unattractive. Like he is only doing this because she wants him to. This could not be further from the truth. He is simply treating her like the only thing that has ever been this important to him before: comic books. He removes her clothes like he would the slipcover from a brand new issue, as careful not to wrinkle her clothing as he is not to damage the plastic. One day, she will leave him because feeling special isn’t as important as feeling loved. He does love her. She can’t understand. He will spend the rest of his life wishing he were Peter Parker, knowing that if he had a mask to remove, then, just like Mary Jane, she would be with him forever. But he doesn’t have a mask to remove, just an awkward smile. He hopes that one day that’s enough.

if they label you soft, feather weight and white-livered, if the locker room tosses back its sweaty head, and laughs at how quiet your hands stay, if they come to trample the dandelions roaring in your throat, you tell them that you were forged inside of a woman who had to survive fifteen different species of disaster to bring you here, and you didn’t come to piss on trees. you ain’t nobody’s thick-necked pitbull boy, don’t need to prove yourself worthy of this inheritance of street-corner logic, this blood legend, this index of catcalls, “three hundred ways to turn a woman into a three course meal”, this legacy of shame, and man, and pillage, and man, and rape, and man. you boy. you won’t be some girl’s slit wrists dazzling the bathtub, won’t be some girl’s, “i didn’t ask for it but he gave it to me anyway”, the torn skirt panting behind the bedroom door, some father’s excuse to polish his gun. if they say, “take what you want”, you tell them you already have everything you need; you come from scabbed knuckles and women who never stopped swinging, you come men who drank away their life savings, and men who raised daughters alone. you come from love you gotta put your back into, elbow-grease loving like slow-dancing on dirty linoleum, you come from that house of worship. boy, i dare you to hold something like that. love whatever feels most like your grandmother’s cooking. love whatever music looks best on your feet. whatever woman beckons your blood to the boiling point, you treat her like she is the god of your pulse, you treat her like you would want your father to treat me: i dare you to be that much man one day. that you would give up your seat on the train to the invisible women, juggling babies and groceries. that you would hold doors, and say thank-you, and understand that women know they are beautiful without you having to yell it at them from across the street. the day i hear you call a woman a “bitch” is the day i dig my own grave. see how you feel writing that eulogy. and if you are ever left with your love’s skin trembling under your nails, if there is ever a powder-blue heart left for dead on your doorstep, and too many places in this city that remind you of her tears, be gentle when you drape the remains of your lives in burial cloth. don’t think yourself mighty enough to turn her into a poem, or a song, or some other sweetness to soften the blow, boy, i dare you to break like that. you look too much like your mother not t

The diplomatic kids had a hectic sort of life, being constantly thrown from one end of the world to the other and always playing tennis, no matter who was being machine-gunned in the streets, you were always extraterritorial, history was not permitted to touch you, it was only buzzing around your tennis court in a bloody sort of way. You were so well protected that you went to pieces. Diplomatic immunity could do very strange things to you, it was like weightlessness. You had to remind yourself constantly that you actually existed, and you were not supposed to identify yourself too much with the suffering of whatever country you were posted to. But then, who needs reality anyway?

Then the Yogi suddenly fell silent, and when I looked puzzled he shrugged and said: ‘Don’t you see yourself where the fault lies?’ But I could not see it. At this point he recapitulated with astonishing exactness everything he had learned from me by his questioning. He went back to the first signs of fatigue, repugnance, and intellectual constipation, and showed me that this could have happened only to someone who had submerged himself disproportionately in his studies and that it was high time for me to recover my self-control, and to regain my energy with outside help. Since I had taken the liberty of discontinuing my regular meditation exercises, he pointed out, I should at least have realized what was wrong as soon as the first evil consequences appeared, and should have resumed meditation. He was perfectly right. I had omitted meditating for quite a while on the grounds that I had no time, was too distracted or out of spirits, or too busy and excited with my studies. Moreover, as time went on I had completely lost all awareness of my continuous sin of omission. Even now, when I was desperate and had almost run aground, it had taken an outsider to remind me of it. As a matter of fact, I was to have the greatest difficulty snapping out of this state of neglect. I had to return to the training routines and beginners’ exercises in meditation in order gradually to relearn the art of composing myself and sinking into contemplation.” With a small sigh the Magister ceased pacing the room. “That is what happened to me, and to this day I am still a little ashamed to talk about it. But the fact is, Joseph, that the more we demand of ourselves, or the more our task at any given time demands of us, the more dependant we are on meditation as a wellspring of energy, as the ever-renewing concord of mind and soul. And – I could if I wished give you quite a few more examples of this – the more intensively a task requires our energies, arousing and exalting us at one time, tiring and depressing us at another, the more easily we may come to neglect this wellspring, just as when we are carried away by some intellectual work we easily forget to attend to the body. The really great men in the history of the world have all either known how to meditate or have unconsciously found their way to the place to which meditation leads us. Even the most vigorous and gifted among the others all failed and were defeated in the end because their task or their ambitious dream seized hold of them, made them into persons so possessed that they lost the capacity for liberating themselves from present things, and attaining perspective. Well, you know all this; it’s taught during the first exercises, of course. But it is inexorably true. How inexorably true it is, one realizes only after having gone astray.

it also comes with sadness. Because expressing the kindness to yourself that you deserve often reminds you of the kindness you didn’t get. Trauma isn’t just the sadness that comes from being beaten, or neglected, or insulted. That’s just one layer of it. Trauma also is mourning the childhood you could have had. The childhood other kids around you had. The fact that you could have had a mom who hugged and kissed you when you skinned your knee. Or a dad who stayed and brought you a bouquet of flowers at your graduation. Trauma is mourning the fact that, as an adult, you have to parent yourself. You have to stand in your kitchen, starving, near tears, next to a burnt chicken, and you can’t call your mom to tell her about it,

you, be gracious to you. May God give you grace never to sell yourself—or God—short. Grace to risk something big for something good. Grace to remember that the world is now too dangerous for anything but truth, And too small for anything but love. So may God take your mind and think through it. May God take your lips and speak through them. May God take your hands and do good with them. May God take your heart and set it on fire. Finally, I offer this simple benediction, modeled on the beatitudes, to remind you that your honest doubts are not a curse but, rather, a blessing indeed: Blessed are the curious, for their curiosity honors reality. Blessed are the uncertain and those with second thoughts, for their minds are still open. Blessed are the wonderers, for they shall find what is wonderful. Blessed are those who question their answers, for their horizons will expand forever. Blessed are those who often feel foolish, for they are wiser than those who always think themselves wise. Blessed are those who are scolded, suspected, and labeled as heretics by the gatekeepers, for the prophets and mystics were treated in the same way by the gatekeepers of their day. Blessed are those who know their unknowing, for they shall have the last laugh. Blessed are the perplexed, for they have reached the frontiers of contemplation. Blessed are they who become cynical about their cynicism and suspicious of their suspicion, for they will enter the second innocence. Blessed are the doubters, for they shall see through false gods. Blessed are the lovers, for they shall see God everywhere. Reflection

Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things so you may enjoy a square meal. And, now that you have the meal in front of you, it’s time to savour every bite. Thank God or nature or the universe for providing you with food. There are hundreds of millions of people on our planet who go to bed hungry every night. Remind yourself how lucky you are. Take a couple of sips of water. Pacify your body and your breathing. Just imagine you are doing fire offerings to the divine digestive fire in your stomach. Imagine that every morsel is a part of nature and that you are about to absorb this in you. Eat slowly, chewing every bite – enjoy the rasa in every morsel. This doesn’t take more time; it simply takes awareness. Time

Explaining the rise of MSNBC, the Republican strategist Stuart Stevens said: “I think there are a lot of people out there who are dramatically troubled by the direction of the country, and they would like to be reminded that: (A) they’re not alone, and (B) there’s an alternative”. But loneliness isn’t the problem; the direction of the country is. And being alone together is not an alternative direction, just as a cancer support group does not shrink a tumour. It’s probably true that viewers of MSNBC are sometimes inspired to give money to progressive candidates, and perhaps there’s someone out there whose politics were changed, rather that their loneliness assuaged, by Rachel Maddow. It’s certainly true that a hybrid car gets better mileage than a traditional gas car. But primarily, these things make us feel better. And it can be dangerous to feel better when things are not getting better. […] Too often, the feeling of making a difference doesn’t correspond to the difference being made – worse, an inflated sense of accomplishment can relieve the burden of doing what actually needs to be done. Do the children getting vaccines paid for by Bill Gates really care if he feels annoyed when he gives 46 percent of his vast wealth to charity? Do the children dying of preventable diseases really care if Jeff Bezos feels altruistic when he donates only 1.2 percent of his even vaster wealth? If you found yourself in the back of an ambulance, would you rather have a driver who loathes his job put performs it expertly or one who is passionate about his job but takes twice as long to get you to the hospital?

I purchased two ha'penny marbles. With admiring eyes I saw, luminous and imprisoned in a bowl by themselves, the agate marbles which seemed precious to me because they were as fair and smiling as little girls, and because they cost five-pence each. Gilberte, who was given a great deal more pocket money than I ever had, asked me which I thought the prettiest. They were as transparent, as liquid-seeming as life itself. I would not have had her sacrifice a single one of them. I should have liked her to be able to buy them, to liberate them all. Still, I pointed out one that had the same colour as her eyes. Gilberte took it, turned it about until it shone with a ray of gold, fondled it, paid its ransom, but at once handed me her captive, saying: "Take it; it is for you, I give it to you, keep it to remind yourself of me.

I’m not what you think I am, Aladdin! I will betray you, and I will hurt you, because that is what I am. Why do you think Nardukha rips souls from the living and creates jinnis? Why do you think he sends us into the world? To make your miserable dreams come true? To bring you happiness?” I laugh sourly. “He gives you the thing you want most and uses it to destroy you. Look at yourself. You’re a prince. You have money, power, privilege. The chance to avenge your parents. And you’re miserable.” Aladdin stares at me, and in his eyes is pity. “I’ve been making myself miserable my whole life,” he says softly. “I convinced myself long ago that if I could get revenge on Sulifer, I could finally move on. That I could erase the memory of the day my parents died, when I held their severed heads and watched their blood run in the gutters. But as you say, here I am, a step away from that vengeance—and it has soured on my tongue. I don’t want it anymore.” He sighs and looks up at the sky, as if searching for words among the stars. “You don’t make me miserable, Zahra. I do that to myself, because I’m too weak, too afraid to admit that it isn’t Sulifer I’m angry at—it’s me. My parents were killed because of me. The day before they were executed, I was caught by the guards for stealing an earring, and when they found out who I was, Sulifer had me whipped until I told him where my parents were. And after they were dead, he gave me back the earring as payment for turning my mother and father over to him.” Lowering his gaze to meet mine, he brushes his fingers over the ring in his ear. “I’ve worn it every day since, to remind myself that nothing—nothing—is worth betraying someone you love.

Put your glasses on mate ….. Come down from there, you’re gonna kill yourself …. Well, what does your Method Statement say? …. Right, let’s get you re-inducted. You need a reminder of site rules ….. Where are your outriggers, mate? ….. Put your glasses on ….. Put your glasses on …. Put your glasses on …. Oh, they steam up, do they? I’ve never heard that one before …. Where’s your mask? If you breathe this shit in you’re going to kill yourself. Silicosis is incurable ….. Right STOP! Do not reverse another inch without a banksman ….. Don’t put your glasses on just because you see me walk around the corner. They won’t protect MY eyes …. Hook yourself on, what’s the matter with you? Are all you scaffolders superhuman or something? ….. Put your glasses on ….. Oi! What stops me walking right in there? Where’s your barriers and signage? ….. Oi! I’m getting showered in fucking sparks here. And so is that can of petrol ….. Put your glasses on …. Where’s the flashback arrestor on this bottle of propane? ….. Hey, pal, stop welding until you’ve sheeted up ….. What are you doing climbing up there? Where’s your supervisor? What did he say about access in this morning’s Safe Start briefing? Nothing? Right, he can sit through another induction tomorrow ….. Where are the retaining pins to the joint clamps in this concrete pump line? SEAMUS! Fucking deal with this, will you? ….Put your glasses on …. Hey! Hey! Come here! Why have you got a nail instead of an ‘R’ clip to the quick-hitch system on your excavator bucket? NO! IT WON’T DO! WHAT THE FUCK IS WRONG WITH YOU? If that bucket falls on someone they’re not going to get up again. And you trust a fucking nail to hold it in position! Take this machine out of service immediately until you’ve got the proper ‘R’ clip! ….. Put your glasses on …. Where’s the edge protection. Who removed the edge protection? Right, let me phone for a scaffolder ….. Put your glasses on ….. Oi! Get out from under there! Never, ever stand underneath a suspended load. Even if all the equipment’s been inspected, which it obviously has, you can never trust the crane driver. He can be taken ill suddenly ….. Come here, mate, let’s have a little chat. Why are you working on Fall Arrest? You’re supposed to be working on Fall Restraint (FR ‘restrains’ you going near the perimeter edge of the building, FA ‘arrests’ your fall if, well, if you fall. If you’re hanging off a building we’ve got less than ten minutes to reach you before you start going into toxic shock brought on by suspension trauma. In other words, we need a Rescue Plan, which is why we’d prefer people work on Fall Restraint)

You're serious." "As serious as an accountant at an IRS audit." His face closed off, reminding her of the ruthlessness she had first noticed about him on the front steps. "You have no business opening a restaurant." "Says who?" "Says the guy who watched you try to extricate yourself from a burger suit with a knife." Her mouth fell open. "Burger suits and restaurants are two different kettles of fish." "Kettles of fish? Now there's great business terminology." "Yep, Texas style." "You're in New York, sweetheart." "I am not your sweetheart, thank my lucky stars." "Another of your quaint Texas sayings? What was the last one I heard you use? 'Bless your heart'?" She sliced him a tooth-grinding smile. "While you might not like them, you can bet your backside that a cafe that serves the kind of fare we create in Texas would have people lined up around the corner. Or, as we say in Texas, till the cows come home.

to show us the way—the easier life is to handle. 'So, to begin, we have to put a sticky note on the bathroom mirror, or tell a friend to call us first thing in the morning, anything to remind ourselves to set up an expectation for Synchronicity first thing each day. Eventually, it becomes a habit. And once all the mysterious coincidences are happening and our destiny seems to be unfolding, all that is left is to stay in that flow.” He paused dramatically. “And to do that,” he went on, “we have to learn to communicate what’s going on with us to others.” “What?” “Think about what happens when we lose the Flow,” he explained. “Doesn’t it occur because we hit some situation where we have to interact with others who aren’t in a flow, and who can’t readily see the meanings we are seeing? The effect is to knock us out of it altogether.” I thought about what happened to me with the skeptic. It was certainly true in that case. “When I’m in the flow,” I said, “I usually try to get away from most people, so they can’t knock me out of it.” “I know,” Wil said in a mock accusatory tone. “Are you saying' 'I asked, “that I should have taken the time to talk with that skeptic, even though that’s not what I wanted to do?” “No, I’m suggesting that you should have been open and truthful with him, maybe asking him to wait a minute while you talked to the people at the table. He was needling you, but you didn’t lose your flow because of him. You lost it because you didn’t find a way to honestly communicate who you were and what you were doing.” “I don’t think he was interested in hearing anything from me.” “You’re missing the point. I’m not telling you to defend yourself or to convince him of anything. You just have to give him the truth of the situation as you see it, with the main purpose being to keep yourself centered in the flow.

To escape the throngs, we decided to see the new Neil Degrasse Tyson planetarium show, Dark Universe. It costs more than two movie tickets and is less than thirty minutes long, but still I want to go back and see it again, preferably as soon as possible. It was more visually stunning than any Hollywood special effect I’d ever seen, making our smallness as individuals both staggering and - strangely - rather comforting. Only five percent of the universe consists of ordinary matter, Neil tells us. That includes all matter - you, and me, and the body of Michael Brown, and Mork’s rainbow suspenders, and the letters I wrote all summer, and the air conditioner I put out on the curb on Christmas Day because I was tired of looking at it and being reminded of the person who had installed it, and my sad dying computer that sounds like a swarm of bees when it gets too hot, and the fields of Point Reyes, and this year’s blossoms which are dust now, and the drafts of my book, and Israeli tanks, and the untaxed cigarettes that Eric Garner sold, and my father’s ill-fitting leg brace that did not accomplish what he’d hoped for in terms of restoring mobility, and the Denver airport, and haunting sperm whales that sleep vertically, and the water they sleep in, and Mars and Jupiter and all of the stars we see and all of the ones we don’t. That’s all regular matter, just five percent. A quarter is “dark matter,” which is invisible and detectable only by gravitational pull, and a whopping 70 percent of the universe is made up of “dark energy,” described as a cosmic antigravity, as yet totally unknowable. It’s basically all mystery out there - all of it, with just this one sliver of knowable, livable, finite light and life. And did I mention the effects were really cool? After seeing something like that it’s hard to stay mad at anyone, even yourself.

Today you are young.your beauty attract every man But the day when you will feel older yourself when you will feel magic of body vanish On that day time will remind you,that man who fall in love with your soul but you will not find him,because you killed him in All The day when you will feel wrinkles on your skin and will understand,no one want to touch it,not soft any more On that day time will remind that man who die for aroma of your skin,for him its always remain best fragrance But you will not find him, because you killed him by your ignorance The day you will feel,you are now not able to feed sex hunger and you will understand men around you but not with you On that day time will remind you that man who never hungry for your body,who just feed love and emotions to your soul and to your heart But you will not find him,because, you killed him by put your betrayed knife in his heart maybe it will not happen,maybe your life will full of love maybe you will never remember past.maybe you will forget All But on the day when you will die,and your loving people will bury you inside your grave,when you will realize, all that who loves you,all that with you spend days & nights all that for whom you cooked you serve,all that whose bed you warm all that who impress by your beauty,all that who claim to love you they all buried you here alone and gone in that your loneliness,time will remind you,that man who just dream to lay with you inside your grave, who dream to bury together in one grave But you will not find him That day will realize you,whom you killed That day will realize you,you killed a man who don't wanted to be just partner of you life but to partner of your death who don't wanted to be just partner of your bed but to partner of your grave Then you will realize you betrayed killed,partner of your grave Partner Of Your Grave,

This story begins when Tay’s daughter Emily, who was nearly seven, shouted to her that she was stuck on a jungle gym, that she needed help to get off. I told her to get down and, when she said she couldn’t, I suddenly felt furious. I thought she was being ridiculous—she could easily get down herself. I shouted, “Get down this minute!” She eventually did. Then she tried to hold my hand, but I was still furious, and I said no, and then she howled. Once we got home and made tea together she calmed down and I wrote off the whole thing to myself as “God, kids can be a pain.” Fast-forward a week: we’re at the zoo and there’s another jungle gym. Looking at it, I felt a flash of guilt. It obviously reminded Emily of the previous week too, because she looked up at me almost fearfully. I asked her if she wanted to play on it. This time, instead of sitting on a bench looking at my phone, I stood by the jungle gym and watched her. When she felt she’d got stuck, she held out her arms to me for help. But this time I was more encouraging. I said, “Put one foot there and the other there and grab that and you’ll be able to do it by yourself.” And she did. When she had got down, she said, “Why didn’t you help me last time?” I thought about it, and I said, “When I was little, Nana treated me like a princess and carried me everywhere, told me to ‘be careful’ all the time. It made me feel incapable of doing anything for myself and I ended up with no confidence. I don’t want that to happen to you, which is why I didn’t want to help when you asked to be lifted off the jungle gym last week. And it reminded me of being your age, when I wasn’t allowed to get down by myself. I was overcome with anger and I took it out on you, and that wasn’t fair.” Emily looked up at me and said, “Oh, I just thought you didn’t care.” “Oh no,” I said. “I care, but at that moment I didn’t know that I was angry at Nana and not at you. And I’m sorry.

Not everytime Self Love means pampering your wants, sometimes it just means to pat your self while knowing you did the right thing by choosing the path of Patience. Sometimes it's just waking up in the morning and telling your self, you've got this. Sometimes it is as simple as a cup of coffee or a hot shower after a realy tiresome day. Sometimes it's just watching the day pass by, while you take time to assimilate your thoughts and let your mind detangle in the simplicity of literally not doing anything. Sometimes it's the urge to find a reason and purpose to carry on, to feel alive, to live. Sometimes it's watching the sunset paint in a beautiful horizon and sometimes it's just keeping awake just to catch a glimpse of the rising Sun. Sometimes it's getting drenched in the rain or simply madly crazily dancing in the rain not caring of what or who passes by. Because who knows how long you got this dance of Life. Sometimes it's pulling yourself up and letting your heart know all that happens has a reason and you don't have to know all of it. Really you don't have to have all the answers, trusting the Universe is always the Only answer. Sometimes it's just reminding yourself that you can't change the past but value what your past has taught you, that you can't write your future entirely because circumstances always play a part but you can work through your present, you can live and make your present a gift, a present that your future would feel good about. Sometimes it's just knowing that disciplining Life is never easy but that always finds the lasting smile in the end. Sometimes it's just holding on with all your Soul to know that you have done your bit, to know that somewhere someday everything will make sense. Sometimes it's just to know that goals aren't always about achieving something but to be some more of your self by truly loving your self, a little bit more each passing day. Love & Light, always - Debatrayee

The things you say to you about yourself, about God, and about life are very, very important because they are formative of the way you act and react to the things that God places in your life. In those silent and private conversations that you have with you, you are remembering God’s grace or you’re not. When you remember God’s grace, you tell yourself that you’re not alone, that you’re not left to the small batch of your own resources, and that you have been graced with all that you need right here, right now to be what God has called you to be and to do what God has chosen for you to do. When you remember God’s grace, you are also reminded of his presence and his promises. Ultimately, human rest is not found in measuring the size of your righteousness, strength, and wisdom against the size of what you’re facing. No, rest is found when you compare the size of what you’re facing to the person, presence, character, power, and grace of the One who is with you wherever you go.

One day, UD officers met to review events at their respective posts. A bewildered new officer arrived. “Hey, you’ll never believe it, but I passed the First Lady, and she told me to go to hell!” A second young officer responded, “You think that’s bad? I passed her on the West Colonnade, and all I said was ‘Good morning, First Lady.’ She told me, ‘Go f—yourself.’” “Are you serious?” “‘Go f—yourself’!” He imitated her, pointing a finger. We were stunned but not all of us were surprised. Our sergeant challenged him, but another officer soon corroborated his story. Our sergeant was speechless. We assured the rookie that this wasn’t the job’s normal atmosphere—at least, not under the previous administration. The sergeant fumed and called the watch commander, who pushed things up the Secret Service chain of command, who said they’d forward it to Chief of Staff Leon Panetta. The Service circulated a memo reminding everyone to report any “unusual” First Family interaction to their supervisors.

There once was a soul who knew itself to be the light. This was a new soul, and so, anxious for experience. “I am the light,” it said. “I am the light.” Yet all the knowing of it and all the saying of it could not substitute for the experience of it. And in the realm from which this soul emerged, there was nothing but the light. Every soul was grand, every soul was magnificent, and every soul shone with the brilliance of My awesome light. And so the little soul in question was as a candle in the sun. In the midst of the grandest light—of which it was a part—it could not see itself, nor experience itself as Who and What it Really Is. Now it came to pass that this soul yearned and yearned to know itself. And so great was its yearning that I one day said, “Do you know, Little One, what you must do to satisfy this yearning of yours?” “Oh, what, God? What? I’ll do anything!” The little soul said. “You must separate yourself from the rest of us,” I answered, “and then you must call upon yourself the darkness.” “What is the darkness, o Holy One?” the little soul asked. “That which you are not,” I replied, and the soul understood. And so this the soul did, removing itself from the All, yea, going even unto another realm. And in this realm the soul had the power to call into its experience all sorts of darkness. And this it did. Yet in the midst of all the darkness did it cry out, “Father, Father, why hast Thou forsaken me?” Even as have you in your blackest times. Yet I have never forsaken you, but stand by you always, ready to remind you of Who You Really Are; ready, always ready, to call you home. Therefore, be a light unto the darkness, and curse it not. And forget not Who You Are in the moment of your encirclement by that which you are not. But do you praise to the creation, even as you seek to change it. And know that what you do in the time of your greatest trial can be your greatest triumph. For the experience you create is a statement of Who You Are—and Who You Want to Be.

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

Darling paused to let that seep into their collective minds before he spoke in a cold tone. “I am not my uncle. I am not my father, but I do subscribe to the twenty rules he taught me from the cradle. One, if you’re afraid to fight, then you’ll never win. Two, in times of tragedy and turmoil, you’ll learn who your true friends are. Treasure them because they are few and far between. Three, know your enemies, and never become your own worst one. Four, be grateful for those enemies. They will keep you honest and ever striving to better yourself. Five, listen to all good advice, but never substitute someone else’s judgment for your own. Six, all men and women lie. But never lie to yourself. Seven, many will flatter you. Befriend the ones who don’t, for they will remind you that you’re human and not infallible. Eight, never fear the truth. It’s the lies that will destroy you. Nine, your worst decisions will always be those that are made out of fear. Think all matters through with a clear head. Ten, your mistakes won’t define you, but your memories, good and bad, will. Eleven, be grateful for your mistakes as they will tell you who and what you’re not. Twelve, don’t be afraid to examine the past, it’s how you learn what you don’t want to do again. Thirteen, there’s a lot to be said for not knowing better. Fourteen, all men die. Not everyone lives. Fifteen, on your deathbed, your greatest regrets will be what you didn’t do. Sixteen, don’t be afraid to love. Yes, it’s a weakness that can be used against you. But it’s also a source of the greatest strength you will ever know. Seventeen, the past is history written in stone that can’t be altered. The future is transitory and never guaranteed. Today is the only thing you can change for certain. Have the courage to do so and make the most of it because it could be all you’ll ever have. Eighteen, you can be in a crowd, surrounded by people, and still be lonely. Nineteen, love all, regardless of what they do. Trust only those you have to. Harm none until they harm you. And twenty… Never be afraid to kill or destroy your enemies. They won’t hesitate to kill or destroy you.” The

There’s my girl,” he said. “On her feet already. You’ll be a military officer in no time with an attitude like that.” Kestrel sat. She gave him a slight, ironic smile. He returned it. “What I meant to say is that I’m glad you’re better, and that I’m sorry I can’t go to the Firstwinter ball.” It was good that she was already sitting. “Why would you want to go to a ball?” “I thought I would take you.” She stared. “It occurred to me that I have never danced with my daughter,” he said. “And it would have been a wise move.” A wise move. A show of force, then. A reminder of the respect due to the general’s family. Quietly, Kestrel said, “You’ve heard the rumors.” He raised a hand, palm flat and facing her. “Father--” “Stop.” “It’s not true. I--” “We will not have this discussion.” His hand lifted to block his eyes, then fell. “Kestrel, I’m not here for that. I’m here to tell you that I’m leaving. The emperor is sending me east to fight the barbarians.” It wasn’t the first time in Kestrel’s memory that her father had been sent to war, but the fear she felt was always the same, always keen. “For how long?” “As long as it takes. I leave the morning of the ball with my regiment.” “The entire regiment?” He caught the tone in her voice. He sighed. “Yes.” “That means there will be no soldiers in the city or its surroundings. If there’s a problem--” “The city guard will be here. The emperor feels they can deal with any problem, at least until a force arrives from the capital.” “Then the emperor is a fool. The captain of the city guard isn’t up to the task. You yourself said that the new captain is nothing but a bungler, someone who got the position because he’s the governor’s toady--” “Kestrel.” His voice was quelling. “I’ve already expressed my reservations to the emperor. But he gave me orders. It’s my duty to follow them.” Kestrel studied her fingers, the way they wove together. She didn’t say Come back safely, and he didn’t say I always have. She said what a Valorian should. “Fight well.” “I will.” He was halfway to the door when he glanced back and said, “I’m trusting you to do what’s right while I’m gone.” Which meant that he didn’t trust her--not quite.

The Sun ran a correction for their porn story. In a tiny box, on page two, where no one would see it. What did it matter? The damage had been done. Plus it cost Meg tens of thousands of dollars in legal fees. I rang Pa yet again. Don’t read it, darling— I cut him off. I wasn’t about to hear that nonsense again. Also, I wasn’t a boy anymore. I tried a new argument. I reminded Pa that these were the same shoddy bastards who’d been portraying him as a clown all his life, ridiculing him for sounding the alarm about climate change. These were his tormentors, his bullies, and now they were tormenting and bullying his son and his son’s girlfriend—did that not inspire his outrage? Why have I got to beg you, Pa? Why is this not already a priority for you? Why is this not causing you anguish, keeping you up at night, that the press are treating Meg like this? You adore her, you told me so yourself. You bonded over your shared love of music, you think she’s funny and witty, and impeccably mannered, you told me—so why, Pa? Why? I couldn’t get a straight answer. The conversation went in circles and when we hung up I felt—abandoned.

Soon, droves of children start to show up, keeping us rather busy. We start tallying up the number of Trolls, Batmans, Lego men, and princesses we see. The most popular costume? Batman and Superwoman with the fabrics and accessories varying from child to child. But my favorite so far is the girl who dressed as Little Debbie, but then again, I may be biased. “I think she might be my new favorite,” Emma says as a little girl dressed as a nurse walks away. “That’s because you’re a nurse, but you can’t play favorites,” I say, reminding Emma of the rules. She levels with me. “This coming from the guy whose favorite child was dressed as Little Debbie.” “Come on.” I lean back in my chair and motion to my head. “She had the rim of blue on her hat. That’s attention to detail.” “And good fucking parenting,” Tucker chimes in, and we clink our beer bottles together. Amelia chuckles next to me as Emma shakes her head. “Ridiculous. What about you, Amelia? What costume has been your favorite so far?” “Hmm, it’s been a tough competition. There has been some real winning costumes and some absolute piss-poor ones.” She shakes her head. “Just because you put a scarf around your neck and call yourself Jack Frost doesn’t mean you dressed up.” “Ugh, that costume was dumb.” “It shouldn’t be referred to as a costume, but that’s beside the point.” I like how much Amelia is getting into this little pretend competition. She’s a far cry from the girl who first came home earlier. I love that having Tucker and Emma over has given me more time with Amelia, getting to know the woman she is today, but also managed to put that beautiful smile back on her face. “So who takes the cake for you?” I ask, nudging her leg with mine. Smiling up at me, she says, “Hands down it’s the little boy who dressed as Dwight Schrute from The Office. I think I giggled for five minutes straight after he left. That costume was spot on.” “Oh shit, you’re right,” I reply as Emma and Tucker agree with me. “He even had the watch calculator.” “And the small nose Dwight always complains about.” Emma chuckles. “Yeah, he has to be the winner.” “Now, now, now, let’s not get too hasty. Little Debbie is still in the running,” Tucker points out. Amelia leans forward, seeming incredibly comfortable, and says, “There is no way Little Debbie beats Dwight. Sorry, dude.” The shocked look on Tucker’s face is comical. He’s just been put in his place and the old Amelia has returned. I fucking love it.

Just like rain, let it all flow incessantly until the sky clears out. Sometimes a part of me asks how is it that the ones who love the most, dearly, tenderly giving their all, find their hollow end meeting with scars that they never deserved. How is it that sometimes Life turns cold for those who sprinkle the most amount of sunshine, the hand that wipes other's pain how is that parched with betrayals and misunderstandings. But I guess it is about life lessons, how a soul grows through it all, as if the soul walks across the pyre of fire to know and eventually become its own mettle. Through it all the heart becomes more open and the mind more understanding, a unique strength of peace walks inside the very fire that rages the soul. Patience flows in through perseverance and the ashes mould in the teardrop of resilience to wear the smile of kindness. I have realised that when the worst happens to us, the soul is confronted with two choices, either to become bitter with repeating the question why or to become better with understanding the way how to walk ahead. Eventually it boils down to two simple emotions, love and hate, astonishingly born out of the same part of our mind and heart. It is a selection of either vengeance or forgiveness, not an easy choice to make especially when we are at our most vulnerable self. Whatever we choose becomes our reality, as if we get soaked in it, and somehow Time runs by. And when years pass by and we look back and see the path, and reflect on our choice we understand the meaning of both the choices, to some they take the shape of peace and to some they take the shape of agony, but looking closely we can see that the agony is the pathway leading to peace, forgiveness is the destination, sooner or later we all reach that space to find it in us to forgive, some in years while some in lifetimes. And perhaps, that is why we all undergo all that happens to us, chained in our Karma. So even when Life seems unfair, give it your all. Love with all your soul and no matter what comes by, don't stop walking along this shore of Time, because no matter how long it takes, you will find your Home. And when Life puts up a question as to why some who broke your soul find pleasure so easy, remind yourself the difference between pleasure and peace and don't forget to acknowledge the fact that perhaps you have paid your Karmic debt in full while theirs might just be beginning. So break if you must, but remind yourself about the gift of Life and Love every passing moment that breathes like a dream in an illusion of Time. Let your Faith walk hand in hand with you as you tread softly towards your destination, because no matter the years or the lifetimes, someday the sky shall be clear for the rainbow of your soul to smile in the Justice of Him, who knows all, sees all, feels all and does all.

On the train I had a lot of time to think. I thought how in the thirty years of my life I had seldom gotten on a train in America without being conscious of my color. In the South, there are Jim Crow cars and Negroes must ride separate from the whites, usually in a filthy antiquated coach next to the engine, getting all the smoke and bumps and dirt. In the South, we cannot buy sleeping car tickets. Such comforts are only for white folks. And in the North where segregated travel is not the law, colored people have, nevertheless, many difficulties. In auto buses they must take the seats in the rear, over the wheels. On the boats they must occupy the worst cabins. The ticket agents always say that all other accommodations are sold. On trains, if one sits down by a white person, the white person will sometimes get up, flinging back an insult at the Negro who has dared to take a seat beside him. Thus it is that in America, if you are yellow, brown, or black, you can never travel anywhere without being reminded of your color, and oft-times suffering great inconveniences. I sat in the comfortable sleeping car on my first day out of Moscow and remembered many things about trips I had taken in America. I remembered how, once as a youngster going alone to see my father who was working in Mexico, I went into the dining car of the train to eat. I sat down at a table with a white man. The man looked at me and said, "You're a nigger, ain't you?" and left the table. It was beneath his dignity to eat with a Negro child. At St. Louis I went onto the station platform to buy a glass of milk. The clerk behind the counter said, “We don't serve niggers," and refused to sell me anything. As I grew older I learned to expect this often when traveling. So when I went South to lecture on my poetry at Negro universities, I carried my own food because I knew I could not go into the dining cars. Once from Washington to New Orleans, I lived all the way on the train on cold food. I remembered this miserable trip as I sat eating a hot dinner on the diner of the Moscow-Tashkent express. Traveling South from New York, at Washington, the capital of our country, the official Jim Crow begins. There the conductor comes through the train and, if you are a Negro, touches you on the shoulder and says, "The last coach forward is the car for colored people." Then you must move your baggage and yourself up near the engine, because when the train crosses the Potomac River into Virginia, and the dome of the Capitol disappears, it is illegal any longer for white people and colored people to ride together. (Or to eat together, or sleep together, or in some places even to work together.) Now I am riding South from Moscow and am not Jim-Crowed, and none of the darker people on the train with me are Jim-Crowed, so I make a happy mental note in the back of my mind to write home to the Negro papers: "There is no Jim Crow on the trains of the Soviet Union.

Most of my friends put their preferred pronoun in their Instagram bios—he/she, him/her, they/their—but I respond to any and all of them. I like to think of it as collecting pronouns: the more I get, the more fun I’m having. To get the obvious out of the way, because that’s apparently important to people, I think of myself as post-gender. I was trying to figure out how to explain that because sometimes it’s a paragraph and sometimes it’s a term paper depending on who I’m talking to, and I have no idea who will be reading this in the aftermath. Then I noticed that one of my fellow passengers has a cat with him, and that’s perfect. When you visit a friend and find they have a cat, you just see it as a cat in all its pure catness, it doesn’t require further definition. You’ll probably get a name, and if you ask, whether it was born male or female, but even after you have that information you still don’t think of it any differently. It’s not a He-Cat or a She-Cat or a They-Cat. It’s just a cat. And unless the cat’s name has any gender-specific connotations you’ll probably forget pretty fast which gender it was born into. My name is Theo, and by that logic, I am a cat. What I was or was not born into has nothing to do with how I see myself. It’s not about going from one gender to another, or suggesting that they don’t exist. Some of my friends say that the moment you talk about gender you invalidate the conversation because you’re accepting the limits of outmoded paradigms, but I’m not sure I agree with that. I just think gender shouldn’t matter. If you’re a man, aren’t there moments when you feel more female, like when you’re listening to music, or your cheek is being gently stroked, or you see a spectacularly handsome man walk into the room? If you’re a woman, aren’t there moments when you feel more male, when you have to be strong in the face of conflict, or stand behind your opinion, or when a spectacularly beautiful woman walks into the room? Well, in those moments, you are all of those things, so why deny that part of yourself? For me, it’s not about being binary or non-binary. It’s about moving the needle to the center of the dial and accepting all definitions as equally true while remaining free to shift in emphasis from moment to moment. It’s about being a Person, not a She-Person or a He-Person or a They-Person. (...) When you go into a clothing store, you don’t just go to the “one size fits all” rack. You look for clothes that fit your waist, hips, legs, chest, and neck, clothes that complement your form and shape, and reflect not just how you see yourself but how you want to be seen by others. If it’s still not quite right, and you can afford it, you get the clothes tailored to fit exactly who you are. That’s what I’m doing. Post-gender is one term for it. Another might be tailored gender. Maybe bespoke gender. But definitely not one-size-fits-all. The world doesn’t get to decide what best fits who I am and how I choose to be seen. I do.

It is in this context, clearly dominated by a classist propaganda, chauvinist and persecutory, that the accusation of anti-Semitism and hidden negationism – despite being completely unfounded – tetanizes the majority of its victims. How should we explain this strange phenomenon? A first reason lies in the brutality of the accusation, very unusual in a society bathed in a polite consensus – at least among well-behaved people. Suddenly, in a procedure reminiscent of the logic of fascism in which insult overshadows argument, we are dealing with a genuine provocation: an accusation so serious and so incongruous that we can well imagine it leaves some people speechless. And then, it’s very difficult to defend yourself against such an accusation: ‘No, I’m not anti-Semitic’ being a double negation (‘I’m not one of those people who don’t like Jews’) with the fragility this implies. How, indeed, can one prove that one is not something? Say that one has Jewish friends? That’s the worst of all. (‘Ah! He’s got his good Jews.’) Remind people, in certain cases, that one is Jewish oneself? We have seen how that is an aggravating factor. Launch a legal action? Lost in advance, as the accusers are clever enough to use terms that shelter them from prosecution for defamation, which has its precise rules. They will never say that you’re anti-Semitic; they’ll even say that ‘of course, you’re not’, letting their argument, their tone, their comparisons and their historic references do the slandering work while they remain protected.

So when people ask you where you're from, you won't have a one-word answer for them. Some people, the kind who use cosmopolitan and migrant as insults, will call you rootless. They will call you inauthentic. They will tell you that you lack some important anchor to the earth, that your loves and attachments have less force than theirs because of all the journeys in our family's past. When they say such things, remind yourself that they, too, are migrants, even if they've forgotten it. The human story is one of continual branching movement, out of Africa to every corner of the globe. When people talk of blood and soil, as if their ancestors had sprung fully formed from the earth of a particular place, it involves a kind of forgetting. Place is not nothing, and you need to understand that many families have histories that are unlike ours. There is something noble about staying put and building, something worthy of respect. Buy there is also something noble about the nomad who carries a whole world in a suitcase. You were born here in New York, int he middle of a February snowstorm, and so this city will always be yours. Perhaps, if we move again to one of the other places whose names your mother and I have murmured to each other across the kitchen table, you may not grow up thinking of it as home. I'm writing to tell you that you don't need to worry about this. It's not a loss or a lack. Your experience is no more or less authentic or beautiful than a person who lives on land their ancestors have farmed for generations. It is different. You can learn from such people. And they can learn from you.

But if her idiot suitors were staying at Halstead Hall with her, then by thunder, he'd be here, too. They wouldn't take advantage of her on his watch. "We're agreed that you won't do any of that foolish nonsense you mentioned, like spying on them, right?" "Of course not. That's what I have you for." Her private lackey to jump at her commands. He was already regretting this. "Surely the gentlemen will accept the invitation," she went on, blithely ignoring his disgruntlement. "It's hunting season, and the estate has some excellent coveys." "I wouldn't know." She cast him an easy smile. "Because you generally hunt men, not grouse. And apparently you do it very well." A compliment? From her "No need to flatter me, my lady," he said dryly. "I've already agreed to your scheme." Her smile vanished. "Really, Mr. Pinter, sometimes you can be so..." "Honest?" he prodded. "Irritating." She tipped up her chin. "It will be easier to work together if you're not always so prickly." He felt more than prickly, and for the most foolish reasons imaginable. Because he didn't like her trawling for suitors. Or using him to do it. And because he hated her "lady of the manor" role. It reminded him too forcibly of the difference in their stations. "I am who I am, madam," he bit out, as much a reminder for himself as for her. "You knew what you were purchasing when you set out to do this." She frowned. "Must you make it sound so sordid?" He stepped as close as he dared. "You want me to gather information you can use in playing a false role to catch s husband. I am not the one making it sordid." "Tell me, sir, will I have to endure your moralizing at every turn?" she said in a voice dripping with sugar. "Because I'd happily pay extra to have you keep your opinions to yourself." "There isn't enough money in all the world for that." Her eyes blazed up at him. Good. He much preferred her in a temper. At least then she was herself, not putting on some show. She seemed to catch herself, pasting an utterly false smile to her lips. "I see. Well then, can you manage to be civil for the house party? It does me no good to bring suitors here if you'll be skulking about, making them uncomfortable." He tamped down the urge to provoke her further. If he did she'd strike off on her own, and that would be disastrous. "I shall try to keep my 'skulking' to a minimum." "Thank you." She thrust out her hand. "Shall we shake on it?" The minute his fingers closed about hers, he wished he'd refused. Because having her soft hand in his roused everything he'd been trying to suppress during this interview. He couldn't seem to let go. For such a small-boned female, she had a surprisingly firm grip. Her hand was like her-fragility and strength all wrapped in beauty. He had a mad impulse to lift it to his lips and press a kiss to her creamy skin. But he was no Lancelot to her Guinevere. Only in legend did lowly knights dare to court queens. Releasing her hand before he could do something stupid, he sketched a bow. "Good day, my lady. I'll begin my investigation at once and report to you as soon as I learn something." He left her standing there, a goddess surrounded by the aging glories of an aristocrat's mansion. God save him-this had to be the worst mission he'd ever undertaken, one he was sure to regret.

You don’t want this butterblast, do you?” He took a huge bite of a round, golden pastry topped with giant sugar crystals. If it weren’t for her injuries, she would’ve leaped out of bed and wrestled it away from him. “Don’t worry, I’ll save you a bite. But first you need to go one solid hour without your stomach growling. So ignore me”—he took another giant bite of the butterblast—“and focus on Krakie. Or you can focus on Krakie’s new buddies.” He set three Prattles pins on her tray—a jaculus, a kelpie, and a sasquatch. “Meet Bitey, Scaley Butt, and The Stink—your new bandage buddies! We need to figure out the perfect place to put them. I think Scaley Butt should be near Krakie so it looks like they’re swimming together. And then Bitey could be close to The Stink so it looks like he’s trying to chomp him.” “You’re a very strange person, you know that?” she asked as he pinned the new creatures in place. “I think the word you’re looking for is ‘awesome.’ I’m an awesome person—who stopped you from thinking about how hungry you are for, like, five minutes.” “And then reminded me,” Sophie noted with a stomach growl. “Oops. Well . . . okay, your new hour starts now!” It was a very long afternoon. But it was worth it when Keefe gave her the last bite of butterblast, which was chewy like a doughnut but tasted like pancakes hot off the griddle and was filled with some sort of thick, maple-y cream. It was quite possibly the most amazing thing she’d ever put in her mouth—and that was saying something, considering she lived in a world with mallowmelt and custard bursts and ripplefluffs and pudding puffs. “If you want another,” Keefe told her, “you’re going to have to let Ro carry you with me into the secret cafeteria.” “Not happening,” Elwin warned. Keefe smirked. “Keep telling yourself that.

Ian rested his hands behind his head. “I’m already picturing myself in the Sterling luxury suite at Soldier Field, right above the fifty-yard line.” Both the lawyer and pragmatic woman in Brooke felt the need to manage her CEO’s expectations. “You’re getting way ahead of yourself here, Ian. In fact, I think you just lapped yourself.” “A man can dream, Brooke.” She chuckled. “Who are you kidding? You barely use our suites at Wrigley Field and the United Center.” He waved this off. “Yeah, but football’s different. If we get this deal with the Bears, you better believe my butt will be at Soldier Field for every home game.” He saw her fighting back a grin. “What?” “I just wonder what it is about men and football,” Brooke said. Sure, because of her job she could hold her own when it came to talking sports, but—wow—had her eyes been opened when she’d been down in Dallas, negotiating the Cowboys deal. Those men didn’t just love football, they lived football. “Is it a warrior-metaphor kind of thing? The idea that the strongest, toughest men of the region strap on their armor and step onto the battlefield to face off against the strongest, toughest opponents?” “As a matter of fact, that’s exactly what it is.” “I see. And remind me: in what century did it become customary for one’s army to be attended at the battle ground by hot girls with spanky pants and pom-poms? Was that a tradition Napoleon started?” Brooke pretended to muse. “Or maybe it was Genghis Khan.” “You scoff at America’s sport. I have fired people for less.” Brooke threw Ian a get-real look. “No, you haven’t. You don’t fire anyone without trotting down to my office and asking me first whether you’ll get sued. And then I’m always the one that has to fire them, anyway.” “Because you do it with such charm,” Ian said with a grin

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

I believe that if, like me, you have privilege and are equipped with the resources and knowledge to have these conversations, it is your job to educate those who have no idea how to navigate this information, define these resources, and to challenge their own preconceived ideas. It is not solely the responsibility of marginalised people to advocate for their own rights, to explain their own oppression, or to hold hands with the very people undermining them. This is a reminder that each and every one of us has arrived at our current worldview because of people who took the time to explain things, who performed labour to educate us. We need to pay that forward, not sit on high horses. I know I am the product of the people closest to me, and that our debates and occasional conflicts are at the crux of my self-development, reflection, and empowerment. It isn’t your job to engage in harmful conversations with those committed to misunderstanding you but it isn’t helpful to demonise people whose views do not mirror your own or whose progress is slower. It isn’t effective to shut down and to turn your back on those with other worldviews once you believe you know better. We shouldn’t pull the ladder up behind us when we decided we’re in the right place. We shouldn’t be shutting up shop. This is the ultimate opportunity to use what we have learned to ensure marginalised people do not have to have these conversations. We don’t need to speak on behalf of anyone but we can direct people to resources, we can push back on problematic language and views, and we can use our knowledge and privilege for change-making. If you hold the privileges that I do, a White woman claiming to be a feminist, your fear is not enough of a barrier. I know that is a confronting statement but it is something we must interrogate. It is vital to note that there are many circumstances where breaking your silence, challenging the status quo, and speaking out pose a threat. I want to be clear that this is not a call to subject yourself to devastating outcomes, or dangerous conversations, or situations that pose a threat to your safety or security. But if the only thing standing between you and change is fear of causing your friends discomfort, or lowering the mood by calling out something that may be considered taboo, you must walk through that fear. History depends on it. Change is contingent on your voice. If you want to identify as a feminist. If you want to claim this space and that you are #doingthework, this is exactly what that work looks like. Having difficult conversations, being brave, and challenging widely held assumptions. Turning up to the protest. Putting your money toward causes you claim to stand for. Buying the book and using what you’ve learned to ensure this work does not remain the sole responsibility of the impacted, marginalised communities, but becomes something that those without lied experiences understand and advocate for. Doing all this, is more than half the battle. The next time you bookend a conversation with “it is not my job to educate you”, I think it is really important to remember that, actually, it kind of is. Your privilege means you have access to people and influence over them. You are considered by society to be more palatable in your anger, and your advocacy, and people are more willing to hear you speak to difficult topics. It is your job to educate yourself, and to use that inherent privilege to educate others, or to at least have a go. It is your job, as the feminist you claim to be, to act as a barricade for people experiencing compounding marginalisations. It is your job to educate yourself and others. It is as simple as that.

Remember that time we got snowed in at school? Everyone had to wait for their parents to get them, but our parents didn't come." "God," I said, "I'd forgotten. Why can't I remember any of this stuff without being reminded?" "School bus driver had to take us home eventually. We were the only two kids on the bus." "I can picture us," I said, "sitting next to each other on that backseat. It's such a sad scene, really." I felt him look at me. "I don't think so. I never thought of it as sad." "But Cameron, every single kid in the school got picked up by their parents except us!" I was laughing now at the tragic ridiculousness of it. "It was pathetic!" "We head each other. I never needed anyone else. That's the difference between you and me," he said. "You need all these people around you. Your friends, your boyfriend, everyone. Every single person has to like you. I only ever needed that one person. Only ever needed you." "Not everyone has to like me," I protested. "It's just..." We'd arrived at my house. "Imagine if you'd believed I died," I said. "Trust me, you'd start to need other people. You had the luxury of always knowing I was alive, knowing where I was and what I was doing. I didn't have that, Cameron." "I didn't think of it that way when it was happening," he said. "Didn't ever think you needed me much as I needed you." "I did." "I'm sorry," he said. "But I knew you'd be okay." "How, Cameron? How did you know that?" "Look at you. From the day you marched across the school yard to talk to me," he said, starting to smile a little at the memory. "I knew you were stronger than I'd ever be." "You're the one who got yourself away from your parents in the long run. You're the one supporting yourself, being an adult." "Maybe. Hey," he said, teasing, "ain't a competition, anyway. We can both be strong." I smiled. "Yeah. Good.

Sweetheart Like You" Well the pressure's down, the boss ain't here He gone North, for a while They say that vanity got the best of him But he sure left here in style By the way, that's a cute hat And that smile's so hard to resist But what's a sweetheart like you doing in a dump like this ? You know, I once knew a woman who looked like you She wanted a whole man, not just a half She used to call me sweet daddy when I was only a child You kind of remind me of her when you laugh In order to deal in this game, got to make the queen disappear It's done with a flick of the wrist What's a sweetheart like you doing in a dump like this ? You know, a woman like you should be at home That's where you belong Taking care for somebody nice Who don't know how to do you wrong Just how much abuse will you be able to take ? Well, there's no way to tell by that first kiss What's a sweetheart like you doing in a dump like this ? You know you can make a name for yourself You can hear them tires squeal You can be known as the most beautiful woman Who ever crawled across cut glass to make a deal. You know, news of you has come down the line Even before ya came in the door They say in your father's house, there's many mansions Each one of them got a fireproof floor Snap out of it baby, people are jealous of you They smile to your face, but behind your back they hiss What's a sweetheart like you doing in a dump like this ? Got to be an important person to be in here, honey Got to have done some evil deed Got to have your own harem when you come in the door Got to play your harp until your lips bleed. They say that patriotism is the last refuge To which a scoundrel clings Steal a little and they throw you in jail Steal a lot and they make you king There's only one step down from here, baby It's called the land of permanent bliss What's a sweetheart like you doing in a dump like this ? Bob Dylan, Infidels (1983)

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

Not every time Self Love means pampering your wants, sometimes it just means to pat yourself while knowing you did the right thing by choosing the path of Patience. Sometimes it's just waking up in the morning and telling yourself, you've got this. Sometimes it is as simple as a cup of coffee or a hot shower after a really tiresome day. Sometimes it's just watching the day pass by, while you take time to assimilate your thoughts and let your mind detangle in the simplicity of literally not doing anything. Sometimes it's the urge to find a reason and purpose to carry on, to feel alive, to live. Sometimes it's watching the sunset paint in a beautiful horizon and sometimes it's just keeping awake just to catch a glimpse of the rising Sun. Sometimes it's getting drenched in the rain or simply madly crazily dancing in the rain not caring of what or who passes by. Because who knows how long you got this dance of Life. Sometimes it's pulling yourself up and letting your heart know all that happens has a reason and you don't have to know all of it. Really you don't have to have all the answers, trusting the Universe is always the Only answer. Sometimes it's just reminding yourself that you can't change the past but value what your past has taught you, that you can't write your future entirely because circumstances always play a part but you can work through your present, you can live and make your present a gift, a present that your future would feel good about. Sometimes it's just knowing that disciplining Life is never easy but that always finds the lasting smile in the end. Sometimes it's just holding on with all your Soul to know that you have done your bit, to know that somewhere someday everything will make sense. Sometimes it's just to know that goals aren't always about achieving something but to be some more of yourself by truly loving yourself, a little bit more each passing day. Love & Light, always - Debatrayee

Partner Of Grave," Today, you are young. Your beauty attracts everyone. But the day when you will feel older yourself when you will feel the magic of the body vanish. On that day, time will remind you of the man who fell in love with your soul. but you will not find him because you killed him in All The day when you will feel wrinkles on your skin and will understand; no one wants to touch it. It's not soft anymore. On that day, time will remind that man who dies for the aroma of your skin; for him, it was always the best fragrance. But you will not find him because you killed him in your ignorance. The day you will feel that you are now unable to feed sexual hunger and you will understand men around you but not with you. On that day, time will remind you of that man. who was never hungry for your body, who just feeds love and emotions to your soul and to your heart But you will not find him because You killed him by putting your betrayal knife in his heart. Maybe it will never happen, and maybe your life will be full of love. Maybe you will never remember the past. Maybe you will forget All But on the day when you die, your loving people will bury you. Inside your grave, At that time, you will realize, All the people who love you, all the people who spend their days and nights with you All that for whom you cooked you served, all that whose bed you warm All those who are impressed by your beauty, all those who claim to love you They all buried you here alone and gone. In that your loneliness, time will remind you, that man who just dreamed to lay with you inside your grave, who dream to be buried together in one grave But you will not find him. That day, you will realize who you killed. That day, you will realize you killed a man. who desired to be not only your life partner but also your death partner. who desired to be not only the partner of your bed but also the partner of your grave. Then you'll realize your betrayal killed your partner of grave Partner Of Your Grave," ― Mohammed Zaki Ansari

Some days the world feels too hard and heavy, too much violence, too much pain, too much, too much, too much, and no way to make any of it make sense. Some days the people we love the most are enduring deep horror and loss and fear and trauma and pain and there's not a damn thing we can do, not really - and we're left sitting with some crazy helplessness and anger and grief without anywhere that feels big enough to hold it all. Some days you don't know if you want to scream the rage or cry the grief or run to the ocean or collapse in a puddle on the floor or sink into a too-hot bath or go back to bed or lose your mind for a little while, because holding it together takes more than you've got. Some days you feel like you'd do just about anything to have someone show up at your door for no other reason but to deliver an endless hug because reactivated trauma is a bitch, even when it's not your own, and because we all need more hugs, even on the good days—and some days are as far as hell from good as you can imagine. Some days you buy yourself the pale pink roses because you need a reminder of beauty, and you make yourself cup after cup of tea and finally let yourself cry, hard. You take the invite to go out to dinner and laugh and forget for a while. You pay attention, with deep gratitude, to the spaces that feel safe enough to open fully into, and to the people that show up to fill those spaces. You do what you can even though it feels like way too little and not near enough and not anything really in the grand scheme of things, and you say a prayer of thanks for the people give without knowing even why they are giving and a blessing for the grace of connections that are strong enough for that. Whatever you're doing right now, send a wave of love out into the universe. The biggest and brightest one you've got. Send protection, and healing, and fire, and light, and love and love and love and love. I can't tell you where you're sending it, but I know there's enough hurt and hard in the world right now, that whatever direction it goes and wherever it lands, it will rest with someone who needs it.

Anything to construct a new safe place where the melancholic freeze can’t find you. But all this is done to the detriment of your mind which is so tired from spinning the plates of so many different weights and sizes that it threatens collapse like a universe out of momentum, so you postpone decay by putting the inarguable tenet that it really truly did happen far in the back of your heart where it rots and takes up room that love could be occupying knowing one day it will just be all hard and black like an old rose, and because it is full of such incomprehensible truths, you believe, but will never say, that one day soon it will not serve you in the ways it was meant to serve you. It will pump blood and it will skip occasionally but that doesn’t even matter since it will not love another person well, no matter how hard you beg it to love another person well, and like a car that won’t start, it sits there hopelessly gasping and you know that it is your fault that it can’t be moved, so you drink even more because awareness of a lost way is the worst thing a creature on this earth can possibly have and when you lose sight of beauty you gain ownership of all the knowledge of everything evil that has ever been. You wish only to drown deeper because the acute agony felt in every nerve as you sink into your bottle is a welcomed distraction from the certainty of the pain your lust has howled into the garden. You stand alone in hell looking only into the dead eyes of your grim past. You are so sad and feel so disconnected from joy and love itself that when someone—anyone at all—reaches out to you in the mist that holds you back from the goodness of life like an unbreachable ravine you will become so thankful for her touch that reminds you of the girl you were sent to protect that you will kiss her lips and make yourself believe that interruption from grief might be what love is now but it is not, it is just another cruel trick hell plays on its slaves. It was only more wretchedness, because what even an absent god knows is that love is unmistakable. Love is unmistakable and nobody loves you like the one who waits.

When I had the third breakdown, the mini-breakdown, I was in the late stages of writing this book. Since I could not cope with communication of any kind during that period, I put an auto-response message on my E-mail that said I was temporarily unreachable, and a similar message on my answering machine. Acquaintances who had suffered depression knew what to make of these outgoing messages. They wasted no time. I had dozens and dozens of calls from people offering whatever they could offer and doing it glowingly. “I will come to stay the minute you call,” wrote Laura Anderson, who also sent a wild profusion of orchids, “and I’ll stay as long as it takes you to get better. If you’d prefer, you are of course always welcome here; if you need to move in for a year, I’ll be here for you. I hope you know that I will always be here for you.” Claudia Weaver wrote with questions: “Is it better for you to have someone check in with you every day or are the messages too much of a burden? If they are a burden, you needn’t answer this one, but whatever you need—just call me, anytime, day or night.” Angel Starkey called often from the pay phone at her hospital to see if I was okay. “I don’t know what you need,” she said, “but I’m worrying about you all the time. Please take care of yourself. Come and see me if you’re feeling really bad, anytime. I’d really like to see you. If you need anything, I’ll try to get it for you. Promise me you won’t hurt yourself.” Frank Rusakoff wrote me a remarkable letter and reminded me about the precious quality of hope. “I long for news that you are well and off on another adventure,” he wrote, and signed the letter, “Your friend, Frank.” I had felt committed in many ways to all these people, but the spontaneous outpouring astounded me. Tina Sonego said she’d call in sick for work if I needed her—or that she’d buy me a ticket and take me to someplace relaxing. “I’m a good cook too,” she told me. Janet Benshoof dropped by the house with daffodils and optimistic lines from favorite poems written in her clear hand and a bag so she could come sleep on my sofa, just so I wouldn’t be alone. It was an astonishing responsiveness.

She had been unable to stand the people at the inn. The company had disgusted her. For an instant, but that instant was now long gone, she had thought of returning to her home, to Persia. Or to Greece, where she had friends, but she had dropped the idea again. From me she had expected salvation, but I too had disappointed her. I was, much as she was, a lost and ultimately ruinous person, even though I did not admit that to her, she could feel it, she knew it. No salvation could come from such a person. On the contrary, such a person only pushed one even deeper into despair and hopelessness. Schumann, Schopenhauer, these were the two words she said after a prolonged silence and I had the impression that she was smiling as she said them, and then nothing again for a long time. She had had everything, heard and seen everything, that was enough. She did not wish to hear from anyone any more. People were utterly distasteful to her, the whole of human society had profoundly disappointed her and abandoned her in her disappointment. There would have been no point in saying anything, and so I just listened and said nothing. I had, she said, on our second walk in the larch-wood, been the first person to explain to her the concept of anarchy in such a clear and decisive manner. Anarchy she said and no more, after that she was again silent. An anarchist, I had said to her in the larch-wood, was only a person who practised anarchy, she now reminded me. Everything in an intellectual mind is anarchy, she said, repeating another of my quotations. Society, no matter what society, must always be turned upside down and abolished, she said, and what she said were again my words. Everything that is is a lot more terrible and horrible than described by you, she said. You were right, she said, these people here are malicious and violent and this country is a dangerous and an inhuman country. You are lost, she said, just as I am lost. You may escape to wherever you choose. Your science is an absurd science, as is every science. Can you hear yourself? she asked. All these things you yourself said. Schumann and Schopenhauer, they no longer give you anything, you have got to admit it. Whatever you have done in your life, which you are always so fond of describing as existence, you have, naturally enough, failed. You are an absurd person. I listened to her for a while, then I could bear it no longer and took my leave.

How about when you feel as if you are at a treacherous crossing, facing an area of life that hasn’t even been on the map until recently. Suddenly there it is, right in front of you. And so the time and space in between while you first get over the shock of it, and you have to figure out WHAT must be done feels excruciating. It’s a nightmare you can’t awaken from. You might remember this time as a kind of personal D-day, as in damage, devastation, destruction, damnation, desolation – maybe a difficult divorce, or even diagnosis of some formidable disease. These are the days of our lives that whole, beautiful chapters of life go up in flames. And all you can do is watch them burn. Until you feel as though you are left only with the ashes of it all. It is at this moment you long for the rescue and relief that only time can provide. It is in this place, you must remember that in just 365 days – you're at least partially healed self will be vastly changed, likely for the better. Perhaps not too unlike a caterpillar’s unimaginable metamorphosis. Better. Stronger. Wiser. Tougher. Kinder. More fragile, more firm, all at the same time as more free. You will have gotten through the worst of it – somehow. And then it will all be different. Life will be different. You will be different. It might or might not ever make sense, but it will be more bearable than it seems when you are first thrown, with no warning, into the kilns of life with the heat stoked up – or when you get wrapped up, inexplicably, through no choice of your own, in a dark, painfully constricting space. Go ahead, remind yourself as someone did earlier, who was trying miserably to console you. It will eventually make you a better, stronger person. How’d they say it? More beautiful on the inside… It really will, though. That’s the kicker. Even if, in the hours of your agony, you would have preferred to be less beautiful, wise, strong, or experienced than apparently life, fate, your merciless ex, or a ruthless, biological, or natural enemy that has attacked silently, and invisibly - has in mind for you. As will that which your God feels you are capable of enduring, while you, in your pitiful anguish, are yet dubious of your own ability to even endure, not alone overcome. I assure you now, you will have joy and beauty, where there was once only ashes. In time. Perhaps even more than before. It’s so hard to imagine and believe it when it’s still fresh, and so, so painful. When it hurts too much to even stand, or think, or feel anything. When you are in the grip of fear, and you remember the old familiar foe, or finally understand, firsthand, in your bones, what that actually means.

Archangel Raphael This is the realm of healing Love. As natural healers from the heart, you who carry this realm innately project blue healing rays through your hands. As a Raphaelite, the way your Soul emanates its gifts is through this healing energy. You don’t need to do anything outwardly for healing Love to be radiated to others. Raphaelites have a tendency to overexert this healing influence unnecessarily. It works on the level of being, not doing. In essence, healing naturally occurs wherever the frequency of Love is present. You Raphaelites can overextend yourselves based on your feeling that everything needs healing, feeling that it’s your job to bring that healing Love wherever it is lacking. That is an endless, exhausting, fruitless task. Love is the same energy as life force. You are here to help us to return to the natural state of wholeness through the power of healing Love. You are always present with understanding and care. You are loving individuals who have a tendency to deplete yourselves by attempting to fill the seemingly endless needs of others. Your challenge is to discern who is part of your Soul plan to extend your energy toward and how to do it in a way that does not leave you depleted. You are here to show people that Love is an infinite commodity universally available. It is not yours to personally give to others. When a Raphaelite feels the need to personally give the divine Love they inherently feel connected to, to another, as though it belongs solely to them, it can become a caretaking exchange, which is disempowering to both people. This caretaking level of love is different than the frequency of divine Love. Healing as Love is not meant to be at the level of caretaking. It is not for you to say, “I’ll give all I have to you, because it feels so natural to do so, and it doesn’t matter if I get anything in return.” This state can lead to the expectation for others that you are here to fill their needs for Love. The Raphaelite is here to remind us that divine Love is the healing force moving through everyone. You must visualize or feel an umbilical cord from your heart to the source of divine Love. This is how Love, in fact, feeds us all. The channel from our Creator to our heart is filled with divine Love. When we feel thanksgiving for the eternal presence of Love, it ignites the miracle of healing that hasn’t held a place for Love. We can co-create as Love with those around us freely and appropriately from this place and this place alone. Remember, healer, to heal yourself first in this way and you will have much to give and will be rewarded joyously in return for that gift. The Raphael realm can be tapped into any time by anyone requesting the healing balm of Love that is vital to our life nourishment. We are designed to know this healing Love as a natural flow of our heart’s expression.

If YOUR free READ it calmly. This to all my FOLKS and MYSELF our expectations, our needs, our dreams, our destiny, our life style, Our likes and dislikes. we always RUN around so many things without even THINKING. Have a look on our SATISFACTION list # new gadget or a mobile for example fun for 2 months? # New bike fun for "2 months" . # New car for "3"? # Getting into a relationship wantedly as we are alone max 3/4 months? # Revenge ? A weak? Month? # flirting ? 2/3 months # sex ? Few mins # boozing, joint or a fag? Few hours? # addicting to something leaving behind everything? One year? # your example of anything repeatedly done for satisfaction? Max? Get a number yourself! ¦¦¦ Even though we satisfy our soul by all the above. Passing day by day. Years passed. Yet left with the same IRRITATING feeling to satisfy our needs. ONE after ANOTHER . ¦¦¦ ¦¦¦ Some day we realize it was " pure SELFISH satisfaction " and left with a "GUILT " and EMPTINESS . questioning LIFE ! ¦¦¦ "In the RAMPAGE of getting everything we wished. We might not realize what we MISSED . Being CARELESS of our surrounding." "Feelings left hurt and hearts broken. Family friends and people we cares and who cares us. PRIORITIES made by ourself to be satisfied even here." If LIFE was just to satisfy what ever we WISHED for. Was it A life worth lived? May be! Yes. But it's SURE you end up questioning life with BLACKNESS ! # So many questions unanswered. Our EXISTENCE ? Our DESTINY ? To question the existence of God and HEAVEN .? At Last questioning the existence of UNIVERSE itself? The whole system CRACKS a nerve! Why spoil our LIFE when we are the creators of our LIFE ! When we are capable of finding an answer to does questions by our self Finding that true meaning of LIFE beyond all the mess we live by daily. which is Going to satisfy us. We need to realize by now our Every action should lead to Happiness and satisfaction of the people around us. It's the real paradise feeling we all wish for. The real deal. We disrupt our LIFE in the rampage of getting everything we need which can automatically be provided by LIFE . When we start sacrificing our LIFE in a positive way being busy fulfilling the needs of our dears ones. They indeed be busy trying to fulfill our needs and wishes. It's giving some things and getting something back. With less expectations. Rather than grabbing. A SECRET for a PERFECT LIFE which we FAIL to live by. Starting from FORGIVING everyone who tumbles in our path trying to steal away our positive life and happiness. Because as we all are tamed to do MISTAKE at some point. There is not much TIME left to waste by hating and cursing LIFE when we can start LIVING right now. "A REMINDER just to make sure we try to be SELFLESS and find that UNMATCHED HAPPINESS and SATISFACTION ." ~~¦¦ LIFE is complex to understand yet so SIMPLE ¦¦ ¶¶ Never be in a hurry on GETTING on to something you might be left with NOTHING ¶¶ << Being SELFISH makes us a HEALTHY human but being SELFLESS makes you A HUMAN >> «« LIFE is meaningful when we forget about our THIRST and QUENCH the thirst of OTHERS .»» RETHINK AND REDEFINE LIFE ¶¶ ~ Sharath kumar G .

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions