Remaining Calm Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

Love is . . . Being happy for the other person when they are happy, Being sad for the person when they are sad, Being together in good times, And being together in bad times. LOVE IS THE SOURCE OF STRENGTH. Love is . . . Being honest with yourself at all times, Being honest with the other person at all times, Telling, listening, respecting the truth, And never pretending. LOVE IS THE SOURCE OF REALITY. Love is . . . An understanding so complete that you feel as if you are a part of the other person, Accepting the other person just the way they are, And not trying to change them to be something else. LOVE IS THE SOURCE OF UNITY. Love is . . . The freedom to pursue your own desires while sharing your experiences with the other person, The growth of one individual alongside of and together with the growth of another individual. LOVE IS THE SOURCE OF SUCCESS. Love is . . . The excitement of planning things together, The excitement of doing things together. LOVE IS THE SOURCE OF THE FUTURE. Love is . . . The fury of the storm, The calm in the rainbow. LOVE IS THE SOURCE OF PASSION. Love is . . . Giving and taking in a daily situation, Being patient with each other's needs and desires. LOVE IS THE SOURCE OF SHARING. Love is . . . Knowing that the other person will always be with you regardless of what happens, Missing the other person when they are away but remaining near in heart at all times. LOVE IS THE SOURCE OF SECURITY. LOVE IS . . . THE SOURCE OF LIFE!

What is pertinent is the calmness of beauty, its sense of restraint. It is as though the land knows of its own beauty, its own greatness, and feels no need to shout it.

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

To borrow Granny’s description, a bookstore is a place densely populated with tens of thousands of authors, dead or living, residing side by side. But books are quiet. They remain dead silent until somebody flips open a page. Only then do they spill out their stories, calmly and thoroughly, just enough at a time for me to handle.

Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, you ruin what was almost ripe. Therefore the Master takes action by letting things take their course. He remains as calm at the end as at the beginning. He has nothing, thus has nothing to lose. What he desires is non-desire; what he learns is to unlearn. He simply reminds people of who they have always been. He cares about nothing but the Tao. Thus he can care for all things.

What is pertinent is the calmness of that beauty, its sense of restraint.

I am not I. I am this one walking beside me whom I do not see, whom at times I manage to visit, and whom at other times I forget; who remains calm and silent while I talk, and forgives, gently, when I hate, who walks where I am not, who will remain standing when I die.

Blue as the evening sky, blue as cranesbill flowers, blue as the lips of drowned men and the heart of a blaze burning with too hot a flame. Yes, sometimes it was hot in this world, too. Hot and cold, light and dark, terrible and beautiful, it was everything all at once. It wasn't true that you felt nothing in the land of Death. You felt and heard and smelled and saw, but your heart remained strangely calm, as if it were resting before the dance began again. Peace. Was that the word?

Be a duck, remain calm on the surface and paddle like hell underneath.

Writing is.... being able to take something whole and fiercely alive that exists inside you in some unknowable combination of thought, feeling, physicality, and spirit, and to then store it like a genie in tense, tiny black symbols on a calm white page. If the wrong reader comes across the words, they will remain just words. But for the right readers, your vision blooms off the page and is absorbed into their minds like smoke, where it will re-form, whole and alive, fully adapted to its new environment.

You may think you’re getting the short end of the stick, but when it’s all said and done, God will make sure that you don’t lose anything truly valuable. Moreover, He’ll make sure you get your just reward. Your responsibility is to remain calm and peaceable even when those around you are not.

On the surface, I was calm: in secret, without really admitting it, I was waiting for something. Her return? How could I have been waiting for that? We all know that we are material creatures, subject to the laws of physiology and physics, and not even the power of all our feelings combined can defeat those laws. All we can do is detest them. The age-old faith of lovers and poets in the power of love, stronger than death, that finis vitae sed non amoris, is a lie, useless and not even funny. So must one be resigned to being a clock that measures the passage of time, now out of order, now repaired, and whose mechanism generates despair and love as soon as its maker sets it going? Are we to grow used to the idea that every man relives ancient torments, which are all the more profound because they grow comic with repetition? That human existence should repeat itself, well and good, but that it should repeat itself like a hackneyed tune, or a record a drunkard keeps playing as he feeds coins into the jukebox... Must I go on living here then, among the objects we both had touched, in the air she had breathed? In the name of what? In the hope of her return? I hoped for nothing. And yet I lived in expectation. Since she had gone, that was all that remained. I did not know what achievements, what mockery, even what tortures still awaited me. I knew nothing, and I persisted in the faith that the time of cruel miracles was not past.

.. she believed a great happiness awaited her somewhere, and for this reason she remained calm as the days flew by.

A samurai must remain calm at all times even in the face of danger.

If you remain calm in the midst of great chaos, it is the surest guarantee the it will eventually subside

Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.

Son, are you gay?” I spat the cognac out, choking on the earthy liquid. Dad remained calm, crossing one leg over the other. “Be frank. You know we don’t care, and we’ll support you no matter what. There’s nothing wrong with being gay.” “There’s nothing wrong with it, all right, but I’m not gay.” He blinked, saying nothing. “Why the fuck would you think that?” “You’re not a huge fan of the other sex.” “I’m not a huge fan of the human race.” “Me either. But then there’s your mother. I am a huge fucking fan of hers.

Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key to remaining calm, but also instantly connects us to a higher vibration.

She had taken him for granted, she thought with surprise and shame, watching the flickering candlelight. She had assumed his kindness was so natural and so innate, she had never asked herself whether it cost him any effort. Any effort to stand between Will and the world, protecting each of them from the other. Any effort to accept the loss of his family with equanimity. Any effort to remain cheerful and calm in the face of his own dying.

Does giving your piece of mind, bring a peace of mind? Or is it better to be silent and let the war inside subside?

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

A man becomes calm in the measure that he understands himself as a thought-evolved being. For such knowledge necessitates the understanding of others as the result of thought, and as he develops a right understanding, and sees ever more clearly the internal relations of things by the action of cause and effect, he ceases to fuss, fume, worry, and grieve. He remains poised, steadfast, serene.

He looked calm and completely at ease. No trace remained of the wild man who had fucked me in the La Perla dressing room approximately eighteen hours and thirty-six minutes ago. Not that I was counting.

Being a stoic does not mean being a robot. Being a stoic means remaining calm both at the height of pleasure and the depths of misery.

Another spiritual suggestion for remaining calm is to refrain from trying to control everyone around you. The more controlling you are, the more you’ll get lost in ego land and removed from your spirit.

7.Remain calm and poised at all times, just like Audrey Hepburn;

Religion is, as it were, the calm bottom of the sea at its deepest point, which remains calm however high the waves on the surface may be.

Dumbledore paused, and although his voice remained light and calm, and he gave no obvious sign of anger, Harry felt a kind of chill emanating from him and noticed that the Dursleys drew very slightly closer together. “You did not do as I asked. You have never treated Harry as a son. He has known nothing but neglect and often cruelty at your hands. The best that can be said is that he has at least escaped the appalling damage you have inflicted upon the unfortunate boy sitting between you.

In the valley of death, and upon the mountains of Peru Upon the raging seas, and the calming morning dew Through strength, and weakness, remaining true to you! I will love you forever, I always will love you!

All the world's a circus. Sometimes you choose your act and sometimes it's assigned to you. I had roamed the arena for far too long, roaring and bellowing, believing that I wasn't brave enough to leap through fire. But all along, she had stood there, constant and calm."I can't make the fire go away," she had seemed to say, "I can't guarantee you won't get burned. But I can hold this hoop for you, I can remain steady and strong, because I believe in you. Because you are mine." And in the end, I had jumped. And the other side was just as glorious as her eyes had promised.

If you remain calm in the midst of great chaos, it is the surest guarantee that it will eventually subside.

You can't do traditional work at a modern pace. Traditional work has traditional rhythms. You need calm. You can be busy, but you must remain calm.

She took two steps to the left. He shadowed her. She took three quick steps to the right. He did the same. “You…you’re…” She couldn’t even think straight. “I need you to remain calm.” “Fuck you!” “That’s not calm.

And the man who remains calm inevitably takes command of a situation.

It was a powerful thing, that laugh. He only did it once, but his eyes remained shaped like it. Something inside her did a complicated tug. Oh no! she thought. But then she calmed herself. Richard C. Gansey III has a nice mouth. Now I know he has nice eyes when he

Something in her brain that still remained calm told her that she was doing a very foolish thing indeed.

There are days where triggers are around every corner, lurking in shadows where darkness spills heavy breaths and tight chests. Anxiety is a devastating thing. No matter how many times you are told to “breathe,” it feels as though the air has all but thinned, and despite every logical reason to remain calm, you feel like a ship without its sails in the middle of a raging storm.

All you can possibly need or desire is already yours. You need no helper to give it to you; it is yours now. Call your desires into being by imagining and feeling your wish fulfilled. As the end is accepted, you become totally indifferent as to possible failure, for acceptance of the end wills the means to that end. When you emerge from the moment of prayer, it is as though you were shown the happy and successful end of a play although you were not shown how that end was achieved. However, having witnessed the end, regardless of any anticlimactic sequence, you remain calm and secure in the knowledge that the end has been perfectly defined.

Shivering, Elide rose. He seemed bigger with every step. But that wing remained extended, as if she were the animal in need of calming. As she reached his side, she could hardly breathe as she extended a hand and stroked the curving, scaly hide. It was surprisingly soft, like worn leather. And toasty, as if he were a furnace. Carefully, aware of the head he angled to watch her every move, she sat down against him, her back instantly warmed.

Your 'let's remain calm and stay put' speech would be a lot more convincing if you weren't giving it in front of a pile of burning skeletons.

If I had to summarize the entirety of most people’s lives in a few words, it would be endless resistance to what is. As we resist, we are in constant motion trying to adjust, and yet we still remain unhappy about what is.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

She wanted him to love her, there, the truth was out: she wanted him to be chafing under the urge to touch her lips and penetrate her body, to devastate her if need be, but not to remain so calm and self-possessed.

Everyone, remain calm,” she announced. “I’m about to blow some shit up.” “Nay!” Vex shouted from the pilothouse. “We’ve a kid here now, all right?” “Sorry. I’m about to chaotically rearrange some shit up.” “That wasn’t the problem—” Vex started to say at the same moment Lu cried, “Don’t—

Are you scared, Emory?” he asked her. Her voice remained as still and calm as her body. “I’m the eye of the storm. You?

Everything will work out... don't give up hope, remain calm.

be the calm eye of the storm where nothing phases you, focus on your centre to remain balanced, let your life flow like a stream of wind

One of the best lessons you can learn in life is to master how to remain calm.

I sat down on the cot, curling up on my side and tried to stay quiet as I wept. But the thing writhing inside me was too angry to be calmed. It was too hurt to be hushed. It was a living, breathing thing and it was trying to swallow me whole. And maybe it would. I cried until I couldn’t cry anymore and only the sound of the fire remained.

What matters is to be natural and calm In happiness and in unhappiness, To feel as if feeling were seeing, To think as if thinking were walking, And to remember, when death comes, that each day dies, And the sunset is beautiful, and so is the night that remains . . . That’s how it is and how I want it to be . . .

a bookstore is a place densely populated with tens of thousands of authors, dead or living, residing side by side. But books are quiet. They remain dead silent until somebody flips open a page. Only then so they spill out their stories, calmly and thoroughly, just enough at a time for me to handle.

Kalina remained paralyzed in her seat. “Oh, crap. Aaron was a vampire.” She straightened up. Remain calm, Kalina. Breathe. “You're not going to eat me, are you?” “No,” said Stuart. “Not all vampires feed on humans. I choose not to. I drink Vampire Wine.” “Vampire Wine.” Kalina put the pieces together. “Jaegar...I thought he was kidding...” “And Aaron drank Vampire Wine, too. To avoid succumbing to temptation. To avoid drinking blood whenever he got too...excited....” Kalina's eyes widened. “So you mean...” “Vampire Wine wasn't the problem, Kalina. It was the only solution.

It is not sufficient just to remain calm in the event of catastrophe or emergency. When challenged by adversity, charge onwards with courage and jubilation. This is rising to a higher level. It is like the saying, “The more water there is, the higher the boat rises.

To prevent becoming overwhelmed by the world around us, we must, as the ancients practiced, learn how to limit our passions and their control over our lives. It takes skill and discipline to bat away the pests of bad perceptions, to separate reliable signals from deceptive ones, to filter out prejudice, expectation, and fear. But it’s worth it, for what’s left is truth. While others are excited or afraid, we will remain calm and imperturbable. We will see things simply and straightforwardly, as they truly are—neither good nor bad.

He has asked me before how the world can be so heartless. It is this dastardly need to remain calm and composed and polite that has left us all feeling so alone.

And yes, we broke up.' Grover bleated, 'really? But I heard - I thought -' 'You thought what?' Piper's voice remained calm and even. 'That we'd be together forever like Percy and Annabeth?' (...) 'Things change. People change. Jason and me - we started out oddly. Hera kind of messed with our heads, made us think we shared a past we didn't share.

No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.' Certainly not. The Dalai Lama has been engaged in training his mind since he was four years old.

For a moment, I panic. It's that feeling of falling when you know without question, that you've lost control of your car, or made a mistake that's beyond repair. 'What do I do now?' I ask desperately. 'Tell me! What do I do now?' He remains calm. He looks at me closely and says, 'Keep living, Ed... It's only the pages that stop here.

She’s fulfilled her obligation, assuaged her conscience by finding me in the hallway and giving me the chance to freak out, and I’ve played my role too, by remaining calm, pretending to be okay, and therefore giving her permission to cross me off her things-to-do list. Now she can move on, and I can too. Once you understand how adults are controlled by the system, manipulating them is elementary.

I wonder if all hearts are made with the same pockets for fear and pain and sadness. They must not be, or if they are, maybe we all don’t know how to use them. Because otherwise so many of our stories would have ended differently.

I’m afraid everything I was is gone and all that’s left is everything I’m not.

A sage traveling all day is never far from the supplies in his cart, and however spectacular the views he remains calm and composed.

DAY TWENTY I DECLARE that I am calm and peaceful. I will not let people or circumstances upset me. I will rise above every difficulty, knowing that God has given me the power to remain calm. I choose to live my life happy, bloom where I am planted, and let God fight my battles. This is my declaration.

We've done so much together, wherever I go and whatever I see, I think of you. Newborn babies; the pattern on the plate that you can see under a paper-thin slice of sashimi; fireworks in August. The moon hidden behind the clouds over the ocean at night. When I'm sitting down someplace, inadvertently stepping on someone's toes, and have to apologize. And when someone picks up something I've dropped, and I thank him. When I see an elderly man tottering along,and wonder how much longer he has to live. Dogs and cats peeking out from alleyways. A beautiful view from a tall building. The warm blast of air you feel when you go down into a subway station. The phone ringing in the middle of the night. Even when I have crushes on other men, I always see you in the curve of their eyebrows." "Yet I must remain calm, detached. It's a little like trying to ignore a plate of delicious food when you're really hungry. When it beckons you, there's no problem with enjoying the aroma and appreciating it with your eyes, but at some point you have to separate yourself and realize, like a professional waiter does, that it's not your own. It's my job to ignore those plates heaped with delicious morsels and just carry them where they need to go.

When K. looked at the castle, often it seemed to him as if he were observing someone who sat quietly there in front of him gazing, not lost in thought and so oblivious of everything, but free and untroubled, as if he were alone with nobody to observe him, and yet must notice that he was observed, and all the same remained with his calm not even slightly disturbed; and really - one did not know whether it was cause or effect - the gaze of the observer could not remain concentrated there, but slid away.

When an unpleasant feeling, physical or mental, arises in him, the wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body and mind, or faint. He calmly observes his feeling and is aware that it is only a feeling. He knows that he is not the feeling, and he is not caught by the feeling. Therefore, the pain cannot bind him. When he has a painful physical feeling, he knows that there is a painful physical feeling. He does not lose his calmness, does not worry, does not fear, and does not complain. Thus the feeling remains a painful physical feeling, and it is not able to grow and ravage his whole being.

Where one person sees a crisis, another can see opportunity. Where one is blinded by success, another sees reality with ruthless objectivity. Where one loses control of emotions, another can remain calm. Desperation, despair, fear, powerlessness—these reactions are functions of our perceptions. You must realize: Nothing makes us feel this way; we choose to give in to such feelings.

Stanley always followed the rules. All sorts of things could go wrong if you didn't. So far he'd done 1:Upon Discovery of the Fire, Remain Calm. Now he'd come to 2: Shout 'Fire!' in a Loud, Clear Voice. 'Fire!' he shouted, and then ticked off 2 with his pencil. Next was: 3: Endeavour to Extinguish Fire If Possible. Stanley went to the door and opened it. Flames and smoke billowed in. He stared at them for a moment, shook his head, and shut the door. Paragraph 4 said: If Trapped by Fire, Endeavour to Escape. Do Not Open Doors If Warm. Do Not Use Stairs If Burning. If No Exit Presents Itself Remain Calm and Await a) Rescue or b) Death.

And yet what precisely is this ‘greatness’? Just where, or in what, does it lie? I am quite aware it would take a far wiser head than mine to answer such a question, but if I were forced to hazard a guess, I would say that it is the very lack of obvious drama or spectacle that sets the beauty of our land apart. What is pertinent is the calmness of that beauty, its sense of restraint. It is as though the land knows of its own beauty, of its own greatness, and feels no need to shout it.

The sorrow for the dead is the only sorrow from which we refuse to be divorced. Every other wound we seek to heal - every other affliction to forget; but this wound we consider it a duty to keep open - this affliction we cherish and brood over in solitude. Where is the mother who would willingly forget the infant that perished like a blossom from her arms, though every recollection is a pang? Where is the child that would willingly forget the most tender of parents, though to remember be but to lament? Who, even in the hour of agony, would forget the friend over whom he mourns? Who, even when the tomb is closing upon the remains of her he most loved, when he feels his heart, as it were, crushed in the closing of its portal, would accept of consolation that must be bought by forgetfulness? No, the love which survives the tomb is one of the noblest attributes of the soul. If it has its woes, it has likewise its delights; and when the overwhelming burst of grief is calmed into the gentle tear of recollection, when the sudden anguish and the convulsive agony over the present ruins of all that we most loved are softened away in pensive meditation on all that it was in the days of its loveliness - who would root out such a sorrow from the heart? Though it may sometimes throw a passing cloud over the bright hour of gaiety, or spread a deeper sadness over the hour of gloom, yet who would exchange it even for the song of pleasure, or the burst of revelry? No, there is a voice from the tomb sweeter than song. There is a remembrance of the dead to which we turn even from the charms of the living. Oh, the grave! The grave! It buries every error - covers every defect - extinguishes every resentment! From its peaceful bosom spring none but fond regrets and tender recollections.

For love is something positive, so strong, so real that it is impossible for one who loves to take back that feeling... So I remain calm and confident through all this, and that influences my work, which attracts me more than ever, just because I feel I shall succeed. Not that I shall become anything extraordinary, but “ordinary,” and then I mean by ordinary, that my work will be sound and reasonable, and will have a right to exist, and will serve to some end. I think that nothing awakens us to the reality of life so much as a true love…

And when what is near you is far, then your distance is already among the stars and very large; rejoice in your growth, in which you naturally can take no one with you, and be kind to those who remain behind, and be sure and calm before them and do not torment them with your doubts and do not frighten them with Your confidence or joy, which they could not understand.

Listen- all that she was then, all that she is now, those gestures, everything I remember but won't or can't articulate anymore, the perfect words that are somehow made imperfect when used to describe her and all that should remain unsaid about her- it is all unsupported by reason. I know that. But that enigmatic calm that attaches itself to people in the presence of reason- it's something from which I haven't been able to take comfort, not reliably, not since her.

When Allah (swt) decrees that a door in your life is to be opened, no matter how hard you try to close it, no matter how far you run away from it, it will remain open until you walk through. When Allah (swt) decrees that a door is to be closed, no matter how many times you knock on that door, try to break it down, or cry on your knees in front of it, begging it to open again, it will never be opened. Grieve in front of that closed door if you must. Stand there for a time and look at it. Hold your hands over your heart and press down to calm it's quickened pained rhythm. Then know- know beyond the shadow of a doubt, know in your heart of hearts- that when you trust Allah and move forward, he will open a more beautiful door for you. You will walk through it and perhaps you will even praise him for having closed the past door you loved so much. He is Al-Fattah, the Opener. May the doors He opens for us always lead us back to him.

Hello, Celaena,” he said as calmly as he could, well aware that two Fae males behind him could hear his thundering heart. Rolfe whipped his head toward him. Because it was Celaena who sat here—for whatever purpose, it was Celaena Sardothien in this room. She jerked her chin at Rolfe. “You’ve seen better days, but considering half your fleet has abandoned you, I’d say you look decent enough.” “Get out of my chair,” Rolfe said too quietly. Aelin did no such thing. She just gave Rowan a sultry sweep from foot to face. Rowan’s expression remained unreadable, eyes intent—near-glowing. And then Aelin said to Rowan with a secret smile, “You, I don’t know. But I’d like to.” Rowan’s lips tugged upward. “I’m not on the market, unfortunately.” “Pity,” Aelin said, cocking her head as she noticed a bowl of small emeralds on Rolfe’s desk. Don’t do it, don’t— Aelin swiped up the emeralds in a hand, picking them over as she glanced at Rowan beneath her lashes. “She must be a rare, staggering beauty to make you so faithful.” Gods save them all. He could have sworn Fenrys coughed behind him. Aelin chucked the emeralds into the metal dish as if they were bits of copper, their plunking the only sound. “She must be clever”—plunk—“and fascinating”—plunk—“and very, very talented.” Plunk, plunk, plunk went the emeralds. She examined the four gems remaining in her hand. “She must be the most wonderful person who ever existed.” Another cough from behind him—from Gavriel this time. But Aelin only had eyes for Rowan as the warrior said to her, “She is indeed that. And more.

It is easy to be calm when there is nothing to worry about, Eragon. The true test of your self-control, however, is whether you can remain calm in a trying situation. You cannot allow anger or frustration to cloud your thoughts, not at the moment. Right now, you need your mind to be clear. Have you always been able to remain calm at times like this? The old dragon seemed to chuckle. No. I used to growl and bite and knock down trees and tear up the ground. Once, I broke the top off of a mountain in the Spine; the other dragons were rather upset with me for that. But I have had many years to learn that losing my temper rarely helps. You have not, I know, but allow my experience to guide you in this. Let go of your worries and focus on the task at hand. The future will be what is will, and fretting about it will only make your fears more likely to come true. I know, Eragon sighed, but it's not easy. Of course not. Few things of worth are. Then Glaedr withdrew and left him to the silence of his own mind.

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness.

Enzo narrows his eyes. He moves as if to grab Raffaele's wrist with his burning hands, to burn him alive from the inside out. "Don't," Raffaele whispers to Enzo. And even though Enzo's eyes stay black, Raffaele does not flinch away. He remains where he is, surrounded by fire. Enzo's eyes flicker. He blinks at Raffaele, confused, and then lowers his face toward him. Raffaele leans forward, closes his eyes, and rests his head against Enzo's shoulder. I do not need to touch them to know that Raffaele's energy is coursing through Enzo now, healing and soothing, calming, pushing against the fury of his own.

I will tell you that I am a child of this century, a child of disbelief and doubt. I am that today and will remain so until the grave. How much terrible torture this thirst for faith has cost me and costs me even now, which is all the stronger in my soul the more arguments I can find against it. And yet, God sends me sometimes instants when I am completely calm; at those instants I love and feel loved by others, and it is at those instances that I have shaped for myself a Credo where everything is clear and sacred for me. This Credo is very simple, here it is: to believe that nothing is more beautiful, profound, sympathetic, reasonable, manly and more powerful than Christ.

She died calmly; and her countenance expressed affection even in death. I need not describe the feelings of those who dearest ties are rent by that most irreparable evil, the void that presents itself to the soul, and the despair that is exhibited on the countenance. It is so long before the mind can persuade itself that she, whom we saw every day, and whose very existence appeared a part of our own, can have departed for ever - that the brightness of a beloved eye can have been extinguished, and the sound of a voice so familiar, and dear to the ear can be hushed, never more to be heard. These are the reflections of the first days; but when the lapse of time proves the reality of the evil then the actual bitterness of grief commences. Yet from whom has not that rude hand rent away some dear connexion; and why should I describe a sorrow which all have felt, and must feel? The time at length arrives when grief is rather an indulgence than a necessity; and the smile that plays upon the lips, although it may be deemed sacrilege, is not banished. My mother was dead, but we had still duties which we ought to preform; we must continue our course with the rest, and learn to think ourselves fortunate, whilst one remains whom the spoiler has not seized.

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

I had thought about forgiveness more and more...I knew it wasn't a light that could be switched on in an instant-it grew day by day, week by week, month by month-but something was changing inside me now during the hours when I sat alone and tried to calm my feelings. A seed had been sown, and I sensed that, just as I'd once faced a choice about whether to use violence on the night when I stared at the gun, I know had another choice: to remain trapped in the bitterness of the past or to find peace in the present.

The desire for sudden change and the thought of their realization by force often appears among men like a disease and gains ground mainly in young brains; only these brains do not think as they should, do not amount to anything in the end and the heads that think thus do not remain long on their shoulders. For it is not human desires that dispose and administer the things of this world. Desire is like a wind, it sifts the dust from one place to another, sometimes darkens the whole horizon, but in the end calms down and leaves the old and eternal picture of the world. Lasting deeds are realized on this earth only by God’s will, and man is only His humble and blind tool.

As I walked, I was thinking about the Great and Secret Knowledge, which the Other says will grant us strange new powers. And I realised something. I realised that I no longer believed in it. Or perhaps that is not quite accurate. I thought it was possible that the Knowledge existed. Equally I thought that it was possible it did not. Either way it no longer mattered to me. I did not intend to waste my time looking for it any more. This realisation – the realisation of the Insignificance of the Knowledge – came to me in the form of a Revelation. What I mean by this is that I knew it to be true before I understood why or what steps had led me there. When I tried to retrace those steps my mind kept returning to the image of the One-Hundred-and-Ninety-Second Western Hall in the Moonlight, to its Beauty, to its deep sense of Calm, to the reverent looks on the Faces of the Statues as they turned (or seemed to turn) towards the Moon. I realised that the search for the Knowledge has encouraged us to think of the House as if it were a sort of riddle to be unravelled, a text to be interpreted, and that if ever we discover the Knowledge, then it will be as if the Value has been wrested from the House and all that remains will be mere scenery. The sight of the One-Hundred-and-Ninety-Second Western Hall in the Moonlight made me see how ridiculous that is. The House is valuable because it is the House. It is enough in and of Itself. It is not the means to an end. This thought led on to another. I realised that the Other’s description of the powers that the Knowledge will grant has always made me uneasy. For example: he says that we will have the power to control lesser minds. Well, to begin with there are no lesser minds; there are only him and me and we both have keen and lively intellects. But, supposing for a moment that a lesser mind existed, why would I want to control it?

St. Augustine hated the Stoics, Dostoevsky hated the Russian Liberals. At first sight this seems a quite inexplicable peculiarity. Both were convinced Christians, both spoke so much of love, and suddenly - such hate! And against whom? Against the Stoics, who preached self-abnegation, who esteemed virtue above all things in the world, and against the Liberals who also exalted virtue above all things! But the fact remains: Dostoevsky spoke in rage of Stassyulevitch and Gradovsky; Augustine could not be calm when he spoke the names of those pre-Stoic Stoics, Regulus and Mutius Scaevola, and even Socrates, the idol of the ancient world, appeared to him a bogey. Obviously Augustine and Dostoevsky were terrified and appalled by the mere thought of the possibility of such men as Scaevola and Gradovsky - men capable of loving virtue for its own sake, of seeing virtue as an end in itself. Dostoevsky says openly in the Diary of a Writer that the only idea capable of inspiring a man is that of the immortality of the soul.

Like a tornado swirling around you, you are the eye of the storm. A front row seat to the destruction of everything you worked so hard to build. But like all tornadoes, the rain will halt and the winds will calm. The pieces that remain from the cataclysmic destruction of your former self, will soon dissolve and you will find that the only thing that was destroyed was the illusion, the attachment. Allowing for you to rebuild a new, a stronger, a more mature, and spiritually evolved you, that you didn’t even know existed. So have faith, this too shall pass.

Rama continued: “I do not know whether there are men born outside humanity, or whether some men are so human as to make others seem unreal. Perhaps a godling lives on earth now and then. Joseph has strength beyond vision of shattering, he has the calm of mountains, and his emotion is as wild and fierce and sharp as the lightning and just as reasonless as far as I can see or know. When you are away from him, try thinking of him and you’ll see what I mean. His figure will grow huge, until it tops the mountains, and his force will be like the irresistible plunging of the wind. Benjy is dead. You cannot think of Joseph dying. He is eternal. His father died, and it was not a death.” Her mouth moved helplessly, searching for words. She cried as though in pain, “I tell you this man is not a man, unless he is all men. The strength, the resistance, the long and stumbling thinking of all men, and all the joy and suffering, too, cancelling each other out and yet remaining in the contents. He is all these, a repository for a little piece of each man’s soul, and more than that, a symbol of the earth’s soul.” Her eyes dropped and her hand withdrew. “I said a door was open.

If we look through the aperture which we have opened up onto the absolute, what we see there is a rather menacing power--something insensible, and capable of destroying both things and worlds, of bringing forth monstrous absurdities, yet also of never doing anything, of realizing every dream, but also every nightmare, of engendering random and frenetic transformations, or conversely, of producing a universe that remains motionless down to its ultimate recesses, like a cloud bearing the fiercest storms, then the eeriest bright spells, if only for an interval of disquieting calm. We see an omnipotence equal to that of the Cartesian God, and capable of anything, even the inconceivable; but an omnipotence that has become autonomous, without norms, blind, devoid of the other divine perfections, a power with neither goodness nor wisdom, ill-disposed to reassure thought about the veracity of its distinct ideas. We see something akin to Time, but a Time that is inconceivable for physics, since it is capable of destroying without cause or reason, every physical law, just as it is inconceivable for metaphysics, since it is capable of destroying every determinate entity, even a god, even God. This is not a Heraclitean time, since it is not the eternal law of becoming, but rather the eternal and lawless possible becoming of every law. It is a Time capable of destroying even becoming itself by bringing forth, perhaps forever, fixity, stasis, and death.

As members of my cabinet," Alyss calmly explained, "you share in the responsibilty of ensuring a safe furture for Wonderland. I'm sure the four of you will agree that we're in a crisis and that trying times bring out the best in you. What queen wouldn't want such helpful cabinet members by her side in an hour of need? Forgive me for calling you here. I was thinking only of myself and others when I did it. But for the love of your rank if nothing else, advise me. How do you think we should conter this invasion?" Uh," said the Lady of Clubes. I know exactly how we should counter it! said her husband. "First and foremost, a decree must be at once...decreed! All ranking families are to remain indoors and well-protected until it can be guaranteed that every threat is violence is past! It's imperative that nothing inconvenient happen to us, for the population would then have no one to look up to!

Life appears to me too short to be spent in nursing animosity or registering wrongs. We are, and must be, one and all, burdened with faults in this world: but the time will soon come when, I trust, we shall put them off in putting off our corruptible bodies; when debasement and sin will fall from us with this cumbrous frame of flesh, and only the spark of the spirit will remain,—the impalpable principle of light and thought, pure as when it left the Creator to inspire the creature: whence it came it will return; perhaps again to be communicated to some being higher than man—perhaps to pass through gradations of glory, from the pale human soul to brighten to the seraph! Surely it will never, on the contrary, be suffered to degenerate from man to fiend? No; I cannot believe that: I hold another creed: which no one ever taught me, and which I seldom mention; but in which I delight, and to which I cling: for it extends hope to all: it makes Eternity a rest—a mighty home, not a terror and an abyss. Besides, with this creed, I can so clearly distinguish between the criminal and his crime; I can so sincerely forgive the first while I abhor the last: with this creed revenge never worries my heart, degradation never too deeply disgusts me, injustice never crushes me too low: I live in calm, looking to the end.

My Chocolate Mudslide is going down smooth when we hear the three bells. Bing. Bing. Bing. But instead of Dan Dan the Party Man, it’s a woman’s voice and she’s breathing heavily. She sounds Filipina, if that’s even a thing. “Bravo… Bravo… Bravo,” she pants. “Main engine. Starboard side. Bravo… Bravo… Bravo.” We hear the speaker shut off. People look around a little nervously. The dancer warming up on stage makes a beeline for backstage. Within seconds the three bells are back. Oh, thank God, it’s our Greek captain. “Laydis and gentlemen, thissis your captain spicking. Pliss proceed to your muster stations.” This is not what I wanted him to say. We get up and make our way painfully slowly through the completely full theater. Everyone is quiet. Which is the wooooooorst. It’s scary when a group of people all know instinctively not to joke around. Another voice comes over the PA, repeating, “Please, remain calm. Please proceed to your muster stations.” The German half of me is thinking, “Shove the old people out of the way. Shove the old and the infirm! If they are strong enough to resist you, they deserve to live.” The Greek half of me wants to scream at our Greek captain. I do neither and proceed obediently.

Few people make sound or sustainable decisions in an atmosphere of chaos. The more serious the situation, usually accompanied by a deadline, the more likely everyone will get excited and bounce around like water on a hot skillet. At those times I try to establish a calm zone but retain a sense of urgency. Calmness protects order, ensures that we consider all the possibilities, restores order when it breaks down, and keeps people from shouting over each other. You are in a storm. The captain must steady the ship, watch all the gauges, listen to all the department heads, and steer through it. If the leader loses his head, confidence in him will be lost and the glue that holds the team together will start to give way. So assess the situation, move fast, be decisive, but remain calm and never let them see you sweat.

Gospel The new grass rising in the hills, the cows loitering in the morning chill, a dozen or more old browns hidden in the shadows of the cottonwoods beside the streambed. I go higher to where the road gives up and there’s only a faint path strewn with lupine between the mountain oaks. I don’t ask myself what I’m looking for. I didn’t come for answers to a place like this, I came to walk on the earth, still cold, still silent. Still ungiving, I’ve said to myself, although it greets me with last year’s dead thistles and this year’s hard spines, early blooming wild onions, the curling remains of spider’s cloth. What did I bring to the dance? In my back pocket a crushed letter from a woman I’ve never met bearing bad news I can do nothing about. So I wander these woods half sightless while a west wind picks up in the trees clustered above. The pines make a music like no other, rising and falling like a distant surf at night that calms the darkness before first light. “Soughing” we call it, from Old English, no less. How weightless words are when nothing will do.

The present is a fleeting moment, the past is no more; and our prospect of futurity is dark and doubtful. This day may possibly be my last: but the laws of probability, so true in general, so fallacious in particular, still allow about fifteen years. I shall soon enter into the period which, as the most agreeable of his long life, was selected by the judgement and experience of the sage Fontenelle. His choice is approved by the eloquent historian of nature, who fixes our moral happiness to the mature season in which our passions are supposed to be calmed, our duties fulfilled, our ambition satisfied, our fame and fortune established on a solid basis. In private conversation, that great and amiable man added the weight of his own experience; and this autumnal felicity might be exemplified in the lives of Voltaire, Hume, and many other men of letters. I am far more inclined to embrace than to dispute this comfortable doctrine. I will not suppose any premature decay of the mind or body; but I must reluctantly observe that two causes, the abbreviation of time, and the failure hope, will always tinge with a browner shade the evening of life. ...The warm desires, the long expectations of youth, are founded on the ignorance of themselves and of the world: they are generally damped by time and experience, by disappointment or possession; and after the middle season the crowd must be content to remain at the foot of the mountain: while the few who have climbed the summit aspire to descend or expect to fall. In old age, the consolation of hope is reserved for the tenderness of parents, who commence a new life in their children; the faith of enthusiasts, who sing Hallelujahs above the clouds; and the vanity of authors, who presume the immortality of their name and writings.

You really know how to stir up the hornets’ nest with the women, do you not? Mikhail demanded, even though he understood Gregori completely and felt him justified. Gregori did not look at him but stared out into the storm. The child she carries if my lifemate. It is female and belongs to me. There was an unmistakable warning note, an actual threat. In all their centuries together, such a thing had never happened. In all their centuries together, such a thing had never happened. Mikhail immediately closed his mind to Raven. She could never hope to understand how Gregori felt. Without a lifemate, the healer had no choice but to eventually destroy himself or become the very epitome of evil. The vampire. The walking dead. Gregori had spent endless centuries waiting for his lifemate, holding on when those younger than he had given in. Gregori had defended their people, living a solitary existence so that he might keep race safe. He was far more alone than the others of his kind, and far more susceptible to the call of power as he had to hunt and kill often. Mikhail could not blame his oldest friend for his possessive, protective streak toward the unborn child. He spoke calmly and firmly, hoping to avoid a confrontation. Gregori had held on for so long, this promise of a lifemate could send him careening over the edge into the dark madness if he felt there was a danger to the female child. Raven is not like Carpathian women. You have always known and accepted that. She will not remain in seclusion during this time. She would wither and die. Gregori actually snarled, a menacing rumble that froze Shea in place, put Jacques into a crouch, and had Mikhail shifting position for a better defense.

Your wife,” said Arthur, looking around, “mentioned some toothpicks.” He said it with a hunted look, as if he was worried that she might suddenly leap out from behind a door and mention them again. Wonko the Sane laughed. It was a light easy laugh, and sounded like one he had used a lot before and was happy with. “Ah yes,” he said, “that’s to do with the day I finally realized that the world had gone totally mad and built the Asylum to put it in, poor thing, and hoped it would get better.” This was the point at which Arthur began to feel a little nervous again. “Here,” said Wonko the Sane, “we are outside the Asylum.” He pointed again at the rough brickwork, the pointing, and the gutters. “Go through that door” — he pointed at the first door through which they had originally entered — “and you go into the Asylum. I’ve tried to decorate it nicely to keep the inmates happy, but there’s very little one can do. I never go in there myself. If I ever am tempted, which these days I rarely am, I simply look at the sign written over the door and I shy away.” “That one?” said Fenchurch, pointing, rather puzzled, at a blue plaque with some instructions written on it. “Yes. They are the words that finally turned me into the hermit I have now become. It was quite sudden. I saw them, and I knew what I had to do.” The sign read: “Hold stick near center of its length. Moisten pointed end in mouth. Insert in tooth space, blunt end next to gum. Use gentle in-out motion.” “It seemed to me,” said Wonko the Sane, “that any civilization that had so far lost its head as to need to include a set of detailed instructions for use in a package of toothpicks, was no longer a civilization in which I could live and stay sane.” He gazed out at the Pacific again, as if daring it to rave and gibber at him, but it lay there calmly and played with the sandpipers. “And in case it crossed your mind to wonder, as I can see how it possibly might, I am completely sane. Which is why I call myself Wonko the Sane, just to reassure people on this point. Wonko is what my mother called me when I was a kid and clumsy and knocked things over, and sane is what I am, and how,” he added, with one of his smiles that made you feel, Oh. Well that’s all right then. “I intend to remain.

ALMOST EVERY FUNDAMENTAL PRINCIPLE OF LIFE can be expressed in two opposite ways. There are those who say that to attain the highest wisdom we must be still and calm, immovable in the midst of turmoil. And there are those who say that we must move on as life moves, never stopping for a moment either in fear of what is to come or to turn a regretful glance at what has gone. The former are as those who listen to music, letting the flow of notes pass through their minds without trying either to arrest them or to speed them on. Like Chuang-tzu’s perfect man, they employ their minds as a mirror: it grasps nothing; it refuses nothing; it receives, but does not keep. The latter are as those who dance to music, keeping pace with its movement and letting their limbs flow with it as unceasingly and as unhesitatingly as clouds respond to the breath of wind. The one seems to reflect events as they pass, and the other to move forward with them. Both points of view, however, are true, for to attain that highest wisdom we must at once walk on and remain still. Consider life as a revolving wheel set upright with man walking on its tire. As he walks, the wheel is revolving toward him beneath his feet, and if he is not to be carried backward by it and flung to the ground he must walk at the same speed as the wheel turns. If he exceeds that speed, he will topple forward and slip off the wheel onto his face. For at every moment we stand, as it were, on the top of a wheel; immediately we try to cling to that moment, to that particular point of the wheel, it is no longer at the top and we are off our balance. Thus by not trying to seize the moment, we keep it, for the second we fail to walk on we cease to remain still. Yet within this there is a still deeper truth. From the standpoint of eternity we never can and never do leave the top of the wheel, for if a circle is set in infinite space it has neither top nor bottom. Wherever you stand is the top, and it revolves only because you are pushing it round with your own feet.

By shutting her eyes, by losing consciousness, Albertine had stripped off, one after another, the different human personalities with which we had deceived me ever since the day when I had first made her acquaintance. She was animated now only by the unconscious life of plants, of trees, a life more different from my own, more alien, and yet one that belonged more to me. Her psonality was not constantly escaping, as when we talked, by the outlets of her unacknowledged thoughts and of her eyes. She had called back into herself everything of her that lay outside, had withdrawn, enclosed, reabsorbed herself into her body. In keeping her in front of my eyes, in my hands, I had an impression of possessing her entirely which I never had when she was awake. Her life was submitted to me, exhaled towards me its gentle breath. I listened to this murmuring, mysterious emanation, soft as a sea breeze, magical as a gleam of moonlight, that was her sleep. So long as it lasted, I was free to dream about her and yet at the same time to look at her, and when that sleep grew deeper, to touch, to kiss her. What I felt then was a love as pure, as immaterial, as mysterious, as if I had been in the presence of those inanimate creatures which are the beauties of nature. And indeed, as soon as her sleep became at all deep, she ceased to be merely the plant that she had been; her sleep,on the margin of which I remained musing, with a fresh delight of which I never tired, which I could have gone on enjoying indefinitely, was to me a whole lanscape. Her sleep brought within my reach something as serene, as sensually delicious as those nights of full moon on the bay of Balbec, calm as a lake over which the branches barely stir, where, stretched out upon the stand, one could listen for hours on end to the surf breaking and receding. On entering the room, I would remain standing in the doorway, not venturing to make a sound, and hearing none but that of her breath rising to expire upon her lips at regular intervals, like the reflux of the sea, but drowsier and softer. And at the moment when my ear absorbed that divine sound, I felt that there was condensed in it the whole person, the whole life of the charming captive outstretched there before my eyes. Carriages went rattling past in the street, but her brow remained as smooth and untroubled, her breath as light, reduced to the simple expulsion of the necessary quantity of air. Then, seeing that her sleep would not be disturbed, I would advance cautiously, sit down on the chair that stood by the bedside, then on the bed itself.

The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for “womb,” itself derived from the word for “mother.” The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant’s part is required for the provision of any of his needs. Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness — we have not yet eaten of the Tree of Knowledge — there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies. The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Montagu has called this phase exterogestation, gestation outside the maternal body. During this period, the security of the womb must be provided by the parenting environment. To allow for the maturation of the brain and nervous system that in other species occurs in the uterus, the attachment that was until birth directly physical now needs to be continued on both physical and emotional levels. Physically and psychologically, the parenting environment must contain and hold the infant as securely as she was held in the womb. For the second nine months of gestation, nature does provide a near-substitute for the direct umbilical connection: breast-feeding. Apart from its irreplaceable nutritional value and the immune protection it gives the infant, breast-feeding serves as a transitional stage from unbroken physical attachment to complete separation from the mother’s body. Now outside the matrix of the womb, the infant is nevertheless held close to the warmth of the maternal body from which nourishment continues to flow. Breast-feeding also deepens the mother’s feeling of connectedness to the baby, enhancing the emotionally symbiotic bonding relationship. No doubt the decline of breast-feeding, particularly accelerated in North America, has contributed to the emotional insecurities so prevalent in industrialized countries. Even more than breast-feeding, healthy brain development requires emotional security and warmth in the infant’s environment. This security is more than the love and best possible intentions of the parents. It depends also on a less controllable variable: their freedom from stresses that can undermine their psychological equilibrium. A calm and consistent emotional milieu throughout infancy is an essential requirement for the wiring of the neurophysiological circuits of self-regulation. When interfered with, as it often is in our society, brain development is adversely affected.