Relieve From Pain Quotes

Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim--letting go of the pain and transforming oneself from victim to survivor.

When someone cries so hard that it hurts their throat, it is out of frustration or knowing that no matter what you can do or attempt to do can change the situation. When you feel like you need to cry, when you want to just get it out, relieve some of the pressure from the inside - that is true pain. Because no matter how hard you try or how bad you want to, you can't. That pain just stays in place. Then, if you are lucky, one small tear may escape from those eyes that water constantly. That one tear, that tiny, salty, droplet of moisture is a means of escape. Although it's just a small tear, it is the heaviest thing in the world. And it doesn't do a damn thing to fix anything.

Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.

I find something repulsive about the idea of vicarious redemption. I would not throw my numberless sins onto a scapegoat and expect them to pass from me; we rightly sneer at the barbaric societies that practice this unpleasantness in its literal form. There's no moral value in the vicarious gesture anyway. As Thomas Paine pointed out, you may if you wish take on a another man's debt, or even to take his place in prison. That would be self-sacrificing. But you may not assume his actual crimes as if they were your own; for one thing you did not commit them and might have died rather than do so; for another this impossible action would rob him of individual responsibility. So the whole apparatus of absolution and forgiveness strikes me as positively immoral, while the concept of revealed truth degrades the concept of free intelligence by purportedly relieving us of the hard task of working out the ethical principles for ourselves.

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually.

Relief is a great feeling. It’s the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the negative. And yet, think about it—relief is really the status quo, a negation of the suffering, a nothing in itself. It is the way things were before the pressure and struggle began. So, is it a step back? A regression? Or is it an opportunity to regroup, start over, and move in a different direction? Use your moment of relief well.

Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset about your job? Most people have an impulse to dump bad feelings on some undeserving person, as a way to relieve - temporarily—sadness or frustration. Certain days you may know that you just have to keep an eye on yourself so as not to bite someone’s head off. The abusive man doesn’t bother to keep an eye on himself, however. In fact, he considers himself entitled to use his partner as a kind of human garbage dump where he can litter the ordinary pains and frustrations that life brings us. She is always an available target, she is easy to blame — since no partner is perfect—and she can’t prevent him from dumping because he will get even worse if she tries. His excuse when he jettisons his distresses on to her is that his life is unusually painful—an unacceptable rationalization even if it were true, which it generally isn’t.

I do not want to be relieved from any obligation,' said he, goaded by her calm manner. 'Fancied, or not fancied - I question not myself to know which - I choose to believe that I owe my very life to you - ay - smile, and think it an exaggeration if you will. I believe it, because it adds a value to that life to think - oh, Miss Hale!' continued he, lowering his voice to such a tender intensity of passion that she shivered and trembled before him, 'to think circumstance so wrought, that whenever I exult in existence henceforward, I may say to myself, "All this gladness in life, all honest pride in doing my work in the world, all this keen sense of being, I owe to her!" And it doubles the gladness, it makes the pride glow, it sharpens the sense of existence till I hardly know if it is pain or pleasure, to think that I owe it to one - nay, you must, you shall hear' - said he, stepping forwards with stern determination - 'to one whom I love, as I do not believe man ever loved woman before.

It is because ye are sunk in the cruelty of superstition, or feel no interest in the honour of your Creator, that ye listen to the horrid tales of the Bible, or hear them with callous indifference. The evidence I have produced, and shall still produce in the course of this work, to prove that the Bible is without authority, will, whilst it wounds the stubbornness of a priest, relieve and tranquilize the minds of millions: it will free them from all those hard thoughts of the Almighty which priest-craft and the Bible had infused into their minds, and which stood in everlasting opposition to all their ideas of his moral justice and benevolence.

We lie under the sheet after making love, speaking of loneliness relieved in a book relived in a book so on that page the clot and fissure of it appears words of a man in pain a naked word entering the clot a hand grasping through bars: deliverance What happens between us has happened for centuries we know it from literature still it happens sexual jealousy outflung hand beating bed dryness of mouth after panting there are books that describe all this and they are useless

There is only one world-view that is worthy of us, and which has already been discussed as the Choice of Achilles—better a short life, full of deeds and glory, than a long life without substance. The danger is so great, for every individual, every class, every people, that to cherish any illusion whatsoever is deplorable. Time cannot be stopped; there is no possibility for prudent retreat or wise renunciation. Only dreamers believe there is a way out. Optimism is cowardice. We are born into this time and must courageously follow the path to the end as destiny demands. There is no other way. Our duty is to hold on to the lost post, without hope, without rescue, like the Roman soldier whose bones were found in front of a door in Pompeii, who, during the eruption of Vesuvius, died at his post because they forgot to relieve him. That is greatness. . . . The honorable end is the one thing that can not be taken from a man. P 30

occupation of the mind is such a source of pleasure that it can relieve even the pain of a headache;

A friend, Scott Egleston, who is a professional in the mental health field, told me a therapy fable. He heard it from someone, who heard it from someone else. It goes: Once upon a time, a woman moved to a cave in the mountains to study with a guru. She wanted, she said, to learn everything there was to know. The guru supplied her with stacks of books and left her alone so she could study. Every morning, the guru returned to the cave to monitor the woman's progress. In his hand, he carried a heavy wooden cane. Each morning, he asked her the same question: " Have you learned everything there is to know yet?" Each morning, her answer was the same. "No." she said, " I haven't." The guru would then strike her over the head with its cane. This scenario repeated itself for months. One day the guru entered the cave, asked the same question, heard the same answer, and raised his cane to hit her in the same way, but the woman grabbed the cane from the guru, stopping his assault in midair. Relieved to end the daily batterings but fearing reprisal, the woman looked up at the guru. To her surprise, the guru smiled. " Congragulations." he said, " you have graduated ". You know now everything you need to know." " How's that"? the woman asked. " You have learned that you will never learn everything there is to know," he replied. " And you have learned how to stop the pain".

We focus on other people’s faults. There is a saying that the world is divided into people who think they are right. The more inadequate we feel, the more uncomfortable it is to admit our faults. Blaming others temporarily relieves us from the weight of failure. The painful truth is that all of these strategies simply reinforce the very insecurities that sustain the trance of unworthiness. The more we anxiously tell ourselves stories about how we might fail or what is wrong with us or with others, the more we deepen the grooves—the neural pathways—that generate feelings of deficiency. Every time we hide a defeat we reinforce the fear that we are insufficient. When we strive to impress or outdo others, we strengthen the underlying belief that we are not good enough as we are. This doesn’t mean that we can’t compete in a healthy way, put wholehearted effort into work or acknowledge and take pleasure in our own competence. But when our efforts are driven by the fear that we are flawed, we deepen the trance of unworthiness.

I found I was able to relieve people not only of pain but of fear. It's strange how many people suffer from it. I don't mean fear of closed spaces and fear of heights, but fear of death and, what's worse, fear of life. Often they're people who seem in the best of health, prosperous, without any worry, and yet they're tortured by it. I've sometimes thought it was the most besetting humour of men, and I asked myself at one time if it was due to some deep animal instinct that man has inherited from that primeval something that first felt the thrill of life.

One by one, the silence by the bed drew their attention. Even the king was quiet. Exhausted, relieved, he lay boneless and silent. The skin was dragged thin across his cheekbones. His sweaty hair stuck to his face, and his eyes were closed. His hand, clutching the fabric of his tunic, had relaxed and slipped down to his side, revealing what the careful bunching of the cloth had concealed. The tunic had been split by a knife stroke from one side to the other. As the edges of the fabric separated, those by the bed realized how much blood had been soaking, unseen, into the waist of the king’s trousers. The wound wasn’t a simple nick in the king’s side. It began near the navel and slid all the way across his belly. If the wall of the gut had been opened, the king would be dead of infection within days. He should have said something, why hadn’t he? Costis wondered. In fact, the king had. He had complained at every step all the way across the palace, and they’d ignored it. If he’d been stoic and denied the pain, the entire palace would have been in a panic already, and Eddisian soldiers on the move. He’d meant to deceive them, and he’d succeeded. It made Costis wonder for the first time just how much the stoic man really wants to hide when he unsuccessfully pretends not to be in pain.

Women from dysfunctional homes (and especially, I have observed, from alcoholic homes) are overrepresented in the helping professions, working as nurses, counselors, therapists, and social workers. We are drawn to those who are needy, compassionately identifying with their pain and seeking to relieve it in order to ameliorate our own.

From them, I learned another lesson: that I can accept-in fact am relieved to accept-a world of contradictions, wherein everything is gray and almost nothing is black and white. There is much good, but to enjoy the beauty, the love, one must bear the painful.

pain can relieve anxiety by distracting you from your consciousness.

Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.

It exists,” Shevek said, spreading out his hands. “It’s real. I can call it a misunderstanding, but I can’t pretend that it doesn’t exist, or will ever cease to exist. Suffering is the condition on which we live. And when it comes, you know it. You know it as the truth. Of course it’s right to cure diseases, to prevent hunger and injustice, as the social organism does. But no society can change the nature of existence. We can’t prevent suffering. This pain and that pain, yes, but not Pain. A society can only relieve social suffering, unnecessary suffering. The rest remains. The root, the reality. All of us here are going to know grief; if we live fifty years, we’ll have known pain for fifty years. And in the end we’ll die. That’s the condition we’re born on. I’m afraid of life! There are times I—I am very frightened. Any happiness seems trivial. And yet, I wonder if it isn’t all a misunderstanding—this grasping after happiness, this fear of pain. . . . If instead of fearing it and running from it, one could . . . get through it, go beyond it There is something beyond it. It’s the self that suffers, and there’s a place where the self—ceases. I don’t know how to say it. But I believe that the reality—the truth that I recognize in suffering as I don’t in comfort and happiness—that the reality of pain is not pain. If you can get through it. If you can endure it all the way.

Caffeine—which is not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—is one of the most common culprits that keep people from falling asleep easily and sleeping soundly thereafter, typically masquerading as insomnia, an actual medical condition.

After Daskalos returned to his armchair and was getting ready to continue our discussion I asked him whether the affliction of that man was due to karmic debts. “ ‘All illnesses are due to Karma,’ Daskalos replied. ‘It is either the result of your own debts or the debts of others you love.’ “ ‘I can understand paying for one’s own Karma but what does it mean paying the Karma of someone you love?’ I asked. “ ‘What do you think Christ meant,’ Daskalos said, ‘when he urged us to bear one another’s burdens?’ “ ‘Karma,’ Daskalos explained, ‘has to be paid off in one way or another. This is the universal law of balance. So when we love someone, we may assist him in paying part of his debt. But this,’ he said, ‘is possible only after that person has received his ‘lesson’ and therefore it would not be necessary to pay his debt in full. When most of the Karma has been paid off someone else can assume the remaining burden and relieve the subject from the pain. When we are willing to do that,’ Daskalos continued, ‘the Logos will assume nine-tenths of the remaining debt and we would actually assume only one-tenth. Thus the final debt that will have to be paid would be much less and the necessary pain would be considerably reduced. These are not arbitrary percentages,’ Daskalos insisted, ‘but part of the nature of things.

A despairing person should have kindness from his friend, said Job, “lest he forsake the fear of the Almighty” (Job 6:14 NASB). Job recognized, as only a person in pain can do, that simple answers not only fail to relieve pain, they can literally drive a person further away from God. The hurting person who takes this sort of advice to heart often has two problems instead of one: the pain she originally had, plus the guilt over not being able to apply the answers she was given.

You speak as if you envied him." "And I do envy him, Emma. In one respect he is the object of my envy." Emma could say no more. They seemed to be within half a sentence of Harriet, and her immediate feeling was to avert the subject, if possible. She made her plan; she would speak of something totally different—the children in Brunswick Square; and she only waited for breath to begin, when Mr. Knightley startled her, by saying, "You will not ask me what is the point of envy.—You are determined, I see, to have no curiosity.—You are wise—but I cannot be wise. Emma, I must tell you what you will not ask, though I may wish it unsaid the next moment." "Oh! then, don't speak it, don't speak it," she eagerly cried. "Take a little time, consider, do not commit yourself." "Thank you," said he, in an accent of deep mortification, and not another syllable followed. Emma could not bear to give him pain. He was wishing to confide in her—perhaps to consult her;—cost her what it would, she would listen. She might assist his resolution, or reconcile him to it; she might give just praise to Harriet, or, by representing to him his own independence, relieve him from that state of indecision, which must be more intolerable than any alternative to such a mind as his.—They had reached the house. "You are going in, I suppose?" said he. "No,"—replied Emma—quite confirmed by the depressed manner in which he still spoke—"I should like to take another turn. Mr. Perry is not gone." And, after proceeding a few steps, she added—"I stopped you ungraciously, just now, Mr. Knightley, and, I am afraid, gave you pain.—But if you have any wish to speak openly to me as a friend, or to ask my opinion of any thing that you may have in contemplation—as a friend, indeed, you may command me.—I will hear whatever you like. I will tell you exactly what I think." "As a friend!"—repeated Mr. Knightley.—"Emma, that I fear is a word—No, I have no wish—Stay, yes, why should I hesitate?—I have gone too far already for concealment.—Emma, I accept your offer—Extraordinary as it may seem, I accept it, and refer myself to you as a friend.—Tell me, then, have I no chance of ever succeeding?" He stopped in his earnestness to look the question, and the expression of his eyes overpowered her. "My dearest Emma," said he, "for dearest you will always be, whatever the event of this hour's conversation, my dearest, most beloved Emma—tell me at once. Say 'No,' if it is to be said."—She could really say nothing.—"You are silent," he cried, with great animation; "absolutely silent! at present I ask no more." Emma was almost ready to sink under the agitation of this moment. The dread of being awakened from the happiest dream, was perhaps the most prominent feeling. "I cannot make speeches, Emma:" he soon resumed; and in a tone of such sincere, decided, intelligible tenderness as was tolerably convincing.—"If I loved you less, I might be able to talk about it more. But you know what I am.—You hear nothing but truth from me.—I have blamed you, and lectured you, and you have borne it as no other woman in England would have borne it.—Bear with the truths I would tell you now, dearest Emma, as well as you have borne with them. The manner, perhaps, may have as little to recommend them. God knows, I have been a very indifferent lover.—But you understand me.—Yes, you see, you understand my feelings—and will return them if you can. At present, I ask only to hear, once to hear your voice.

Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships. When people are compulsively and constantly pulled back into the past, to the last time they felt intense involvement and deep emotions, they suffer from a failure of imagination, a loss of the mental flexibility. Without imagination there is no hope, no chance to envision a better future, no place to go, no goal to reach.

Kerrigan?" she tried again. "Aye, Lady Mouse. I am here." Relieved, she smiled at the sound of his voice in her head. During the day, he was oft silent. But at night…at night he would speak softly to her and tell her of his travels through time as he eluded those who were after him. "Where are you today, my lord?" "I'm in Venice, during a carnival. It's beautiful here. There are minstrels and acrobats all around. Plenty of places to hide from Morgen and her spies." "You are safe?" "Aye, Lady Mouse. I am always safe. But I've no wish to talk about me. How are you doing?" "I miss you." She swore she could feel his pain as well as her own. "I miss you as well and I think of you constantly." -Kerrigan and Seren communicating though their thoughts as they were apart.

The waking life never repeats itself with its trials and joys, its pleasures and pains, but, on the contrary, the dream aims to relieve us of these. Even when our whole mind is filled with one subject, when profound sorrow has torn our hearts or when a task has claimed the whole power of our mentality, the dream either gives us something entirely strange, or it takes for its combinations only a few elements from reality, or it only enters into the strain of our mood and symbolises reality.

That's why you look down on me, because you know I lie. At wakes, at funerals, at weddings - yes, I lie. I lie at wakes and funerals to relieve pain. 'Cause reading, writing, and 'rithmetic is not enough. You think that's all the sent you to school for? They send you to school to relieve pain, to relieve hurt - and if you have to lie to do it, then you lie. You lie and you lie and you lie. When you tell yourself you feeling good when you sick, you lying. When you tell other people you feeling well when you feeling sick, you lying. You tell them that 'cause they have pain too, and you don't want to add yours - and you lie. She been lying every day of her life, your aunt in there. That's how you got through that university - cheating herself here, cheating herself there, but always telling you she's all right. I've seen her hands bleed from picking cotton. I've seen the blisters from the hoe and the cane knife. At that church, crying on her knees. You ever looked at the scabs on her knees, boy? Course you never. 'Cause she never wanted you to see it. And that's the difference between me and you, boy; that make me the educated one, and you the gump. I know my people. I know what they gone through. I know they done cheated themself, lied to themself - hoping that one they all love and trust can come back and help relieve the pain.

I cannot tell you how often I have counseled a grieving woman about a miscarriage or an abortion from years before. There were so many reasons why it was not practical or reasonable to have a child, so on a rational level there was often an understanding and acceptance. However, this did not relieve the pain and guilt of losing a child. In trance states we would often go looking for that soul. What a surprise for many when they discovered that this soul came back as a niece, nephew or even a younger child of their own.

sometimes imagine that I may have felt that I applied a relieving pressure on a life as a benevolent act, in that the subjects were ultimately free from life’s pain.

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living.

There she stood, very pale and quiet, with her large grave eyes observing everything,—up to every present circumstance, however small. They could not understand how her heart was aching all the time, with a heavy pressure that no sighs could lift off or relieve, and how constant exertion for her perceptive faculties was the only way to keep herself from crying out with pain.

If he scratches my baby . . .” Ben tried to scowl, but it didn’t take. He seemed relieved. And still hadn’t let go of my hand. I heard a shoe scuff the ground. Shelton and Hi were standing across from Ben and me. Shelton took a deep breath. “So it’s like that, huh?” “Guys.” I felt my stomach lurch. “I know this is weird. Ben and I, we—” Hi’s face was pained. “I don’t even get a chance? No shot to say how I feel?” My head jerked back. “What?” “So it’s all decided.” Shelton sullenly kicked a rock, his voice resentful. “What does Ben have that I don’t?” I stared, openmouthed. Hi dropped to a knee and pinned me with solemn eyes. “I can’t hide it anymore, Victoria. You need to know the truth. I love you, too. Forever and ever. I want to be your sweet babushka.” My mind reeled. “Hi, I . . . I didn’t—” “I’m gonna wring your stupid necks.” Ben’s face was burning. Hi burst out laughing, rolling away from his kick. I glanced at Shelton, who was trying—and failing—to hold it together. “I love you, Tory Brennan!” Hi bounced to his feet, ready to bolt at Ben’s slightest twitch. “Let me rub your supple feet!” I covered my face with both hands. “Oh God.

Modern Christianity, in dramatic reversal of its biblical form, promises to relieve the pain of living in a fallen world. Then message, whether it’s from fundamentalists requiring us to live by a favored set of rules or from charismatics urging a deeper surrender to the Spirit’s power, is too often the same: The promise of bliss is for now! Complete satisfaction can be ours this side of heaven. Some speak of the joys of fellowship and obedience, others of a rich awareness of their value and worth. The language may be reassuringly biblical or it may reflect the influence of current psychological thought. Either way, the point of living the Christian life has shifted from knowing and serving Christ till He returns to soothing, or at least learning to ignore, the ache in our soul.

Have a headache? Submerge your feet and hands in hot water and put a bag of frozen peas on the back of your head. The heat on your extremities pulls the blood from your head, relieving your head pains. 474

Anesthesia was discovered. Do you know what it means to relieve man of his pain and suffering? Anesthesia is the most humane of all of man's accomplishments, and what a merciful accomplishment it was. For this great discovery we are indebted to Dr. W. T. G. Morton. Do you know that the religionists opposed the use of anesthesia on the ground that God sent pain as a punishment for sin, and it was considered the greatest of sacrileges to use it—just think of it, a sin to relieve man of his misery! What a monstrous perversion! This one instance alone should convince you of the difference in believing in God or not. No believer in God would have spent his energies to discover anesthesia. He would have been in mortal fear of the wrath of his God for interfering with his 'divine plan,' of making man suffer for having eaten of the fruit of the 'Tree of Knowledge.' The very crux of the matter is in this one instance. Man seeks to relieve his fellow man from the suffering of disease and the pangs of mental agony. The believers in God are content that man's suffering is ordained, and therefore he accepts life and its trials and tribulations as a penance for living. The fear of the wrath of God has been a stumbling block to progress.

Our dogs relieve chronic pain, lift our spirits, sniff out cancer, detect impending heart attacks, seizures and migraines, lower our blood pressure and cholesterol levels, help us recover from devastating illness, and even improve our children’s IQ, as well as lowering their risk for adult allergies and asthma. Just think—the unconditional love, limitless affection and to-die-for loyalty of a well-chosen, well-trained, well-cared-for dog could be just what the doctor ordered!

They could not understand how her heart was aching all the time, with a heavy pressure that no sighs could lift off or relieve, and how constant exertion for her perceptive faculties was the only way to keep herself from crying out with pain.

Listen, if you need to punch a wall to relieve yourself from whatever insidious voice is in your head, I’m not going to judge you. That is one of the least strange things I’ve ever come across in Phantasma, I assure you.” He narrowed his eyes. “But letting yourself believe you’ve done something so sinful that you deserve to be in pain is another sentiment altogether. And if you’re upset about what may have happened to the others in that trial… taking care of yourself first is not a sin. You understand that, right?

How many ills, how many infirmities, does man owe to his excesses, his ambition – in a word, to the indulgence of his various passions! He who should live soberly in all respects, who should never run into excesses of any kind, who should be always simple in his tastes, modest in his desires, would escape a large proportion of the tribulations of human life. It is the same with regard to spirit-life, the sufferings of which are always the consequence of the manner in which a spirit has lived upon the earth. In that life undoubtedly he will no longer suffer from gout or rheumatism; but his wrong-doing down here will cause him to experience other sufferings no less painful. We have seen that those sufferings are the result of the links which exist between a spirit and matter; that the more completely he is freed from the influence of matter – in other words, the more dematerialized he is – the fewer are the painful sensations experienced by him. It depends, therefore, on each of us to free ourselves from the influence of matter by our action in this present life. Man possesses free-will, and, consequently, the power of electing to do or not to do. Let him conquer his animal passions; let him rid himself of hatred, envy, jealousy, pride; let him throw off the yoke of selfishness; let him purify his soul by cultivating noble sentiments; let him do good; let him attach to the things of this world only the degree of importance which they deserve – and he will, even under his present corporeal envelope, have effected his purification, and achieved his deliverance from the influence of matter, which will cease for him on his quitting that envelope. For such a one the remembrance of physical sufferings endured by him in the life he has quitted has nothing painful, and produces no disagreeable impression, because they affected his body only, and left no trace in his soul. He is happy to be relieved from them; and the calmness of a good conscience exempts him from all moral suffering.

Addiction, that is, negative addiction, is the third, and in terms of pain, essentially successful choice in the series of choices made by people who are unable to find sufficient love and worth. Each choice—from the initial decision to give up trying to find love or worth, the second choice to take on one or more symptoms, and the final choice of becoming addicted—is a pain-reducing step. The reason addiction is powerful and difficult to break is that it alone of all the choices consistently both completely relieves the pain of failure, and provides an intensely pleasurable experience.

Because it’s Galen’s SUV. From where I stand, I can see him looking at me from behind the wheel. His face is stricken and tired and relieved and pained. I want to want to want to believe the look in his eyes right now. The look that clearly says he’s found what he’s looking for, in more ways than one.

After dark vapors have oppress’d our plains For a long dreary season, comes a day Born of the gentle South, and clears away From the sick heavens all unseemly stains. The anxious month, relieved of its pains, Takes as a long-lost right the feel of May; The eyelids with the passing coolness play Like rose leaves with the drip of Summer rains. The calmest thoughts came round us; as of leaves Budding—fruit ripening in stillness—Autumn suns Smiling at eve upon the quiet sheaves— Sweet Sappho’s cheek—a smiling infant’s breath— The gradual sand that through an hour-glass runs— A woodland rivulet—a Poet’s death.

I became a bodybuilder as a means of becoming a caricature. The inflated cartoon I became relieved me from the responsibility of being human. But once I'd become that caricature, that inflated cartoon, I longed for something else. As painful and humiliating it is to be human, being subhuman or superhuman is far worse.

Big Ammachi feels the muttam sinking beneath her and reaches for a verandah pillar for support. Baby Mol was three before she could walk without clinging to something, and four before she put words together. Big Ammachi was too relieved to have a child who didn’t wish to swing from vines to make much of these things. She seeks out Odat Kochamma. “Be honest—what do you think?” The old lady studies Baby Mol for a while. “Could be something isn’t right. Her voice is so hoarse. And her skin is different, puffy.” It pains the old lady to say this, but Big Ammachi knows she’s right. “But what does it matter?” Odat Kochamma adds. “She’s an angel!

XXII. By those, that deepest feel, is ill exprest The indistinctness of the suffering breast; Where thousand thoughts begin to end in one,    1810 Which seeks from all the refuge found in none; No words suffice the secret soul to show, For Truth denies all eloquence to Woe. On Conrad’s stricken soul Exhaustion prest, And Stupor almost lulled it into rest; So feeble now — his mother’s softness crept To those wild eyes, which like an infant’s wept: It was the very weakness of his brain, Which thus confessed without relieving pain. None saw his trickling tears — perchance, if seen,    1820 That useless flood of grief had never been: Nor long they flowed — he dried them to depart, In helpless — hopeless — brokenness of heart: The Sun goes forth, but Conrad’s day is dim: And the night cometh — ne’er to pass from him. There is no darkness like the cloud of mind, On Grief’s vain eye — the blindest of the blind! Which may not — dare not see — but turns aside To blackest shade — nor will endure a guide!

What idiot imagined that happiness in this world depended on a share-out of wealth? These starry-eyed revolutionaries could demolish society and build a brave new world if they liked, but they would not by doing so add one single joy to man's lot, nor relieve him of a single pain by merely sharing the cake.In fact they would only spread out the unhappiness of the world, and some day they would make the very dogs howl with despair by removing them from the simple satisfaction of their instincts and raising them to be have the unsatisfied yearnings of passion. No, the only good was to be found in non-existence or, if one had to exist, in being a tree, a stone, or lower still, a grain of sand, for that cannot bleed under the heel of every passer-by.

Although, as God, he needed no glorification, as man, he did bring about the glorification of his human body through his final suffering. He rose because He died; he was glorified because he suffered. He could have had the glory and the peace and the unending joy in his body at any time, because he was God and he had a right to it. But the fact remains that he had none of these things until after he suffered. We have many, many examples from the life of Christ, but there is none greater than his suffering. He taught you and me how to live with it. If he cried, cannot we? If he showed hurt in his life, cannot we? If he begged to be relieved, cannot we? If he even complained to God, will God punish us if, in the midst of our hurt or pain, we complain to him, Our Father?

In 1994, Friedman wrote a memo marked “Very Confidential” to Raymond, Mortimer, and Richard Sackler. The market for cancer pain was significant, Friedman pointed out: four million prescriptions a year. In fact, there were three-quarters of a million prescriptions just for MS Contin. “We believe that the FDA will restrict our initial launch of OxyContin to the Cancer pain market,” Friedman wrote. But what if, over time, the drug extended beyond that? There was a much greater market for other types of pain: back pain, neck pain, arthritis, fibromyalgia. According to the wrestler turned pain doctor John Bonica, one in three Americans was suffering from untreated chronic pain. If that was even somewhat true, it represented an enormous untapped market. What if you could figure out a way to market this new drug, OxyContin, to all those patients? The plan would have to remain secret for the time being, but in his memo to the Sacklers, Friedman confirmed that the intention was “to expand the use of OxyContin beyond Cancer patients to chronic non-malignant pain.” This was a hugely audacious scheme. In the 1940s, Arthur Sackler had watched the introduction of Thorazine. It was a “major” tranquilizer that worked wonders on patients who were psychotic. But the way the Sackler family made its first great fortune was with Arthur’s involvement in marketing the “minor” tranquilizers Librium and Valium. Thorazine was perceived as a heavy-duty solution for a heavy-duty problem, but the market for the drug was naturally limited to people suffering from severe enough conditions to warrant a major tranquilizer. The beauty of the minor tranquilizers was that they were for everyone. The reason those drugs were such a success was that they were pills that you could pop to relieve an extraordinary range of common psychological and emotional ailments. Now Arthur’s brothers and his nephew Richard would make the same pivot with a painkiller: they had enjoyed great success with MS Contin, but it was perceived as a heavy-duty drug for cancer. And cancer was a limited market. If you could figure out a way to market OxyContin not just for cancer but for any sort of pain, the profits would be astronomical. It was “imperative,” Friedman told the Sacklers, “that we establish a literature” to support this kind of positioning. They would suggest OxyContin for “the broadest range of use.” Still, they faced one significant hurdle. Oxycodone is roughly twice as potent as morphine, and as a consequence OxyContin would be a much stronger drug than MS Contin. American doctors still tended to take great care in administering strong opioids because of long-established concerns about the addictiveness of these drugs. For years, proponents of MS Contin had argued that in an end-of-life situation, when someone is in a mortal fight with cancer, it was a bit silly to worry about the patient’s getting hooked on morphine. But if Purdue wanted to market a powerful opioid like OxyContin for less acute, more persistent types of pain, one challenge would be the perception, among physicians, that opioids could be very addictive. If OxyContin was going to achieve its full commercial potential, the Sacklers and Purdue would have to undo that perception.

Now come on, we’re off.” He marched out of the room. They heard the front door open, but Dudley did not move and after a few faltering steps Aunt Petunia stopped too. “What now?” barked Uncle Vernon, reappearing in the doorway. It seemed that Dudley was struggling with concepts too difficult to put into words. After several moments of apparently painful internal struggle he said, “But where’s he going to go?” Aunt Petunia and Uncle Vernon looked at each other. It was clear that Dudley was frightening them. Hestia Jones broke the silence. “But…surely you know where your nephew is going?” she asked, looking bewildered. “Certainly we know,” said Vernon Dursley. “He’s off with some of your lot, isn’t he? Right, Dudley, let’s get in the car, you heard the man, we’re in a hurry.” Again, Vernon Dursley marched as far as the front door, but Dudley did not follow. “Off with some of our lot?” Hestia looked outraged. Harry had met this attitude before: Witches and wizards seemed stunned that his closest living relatives took so little interest in the famous Harry Potter. “It’s fine,” Harry assured her. “It doesn’t matter, honestly.” “Doesn’t matter?” repeated Hestia, her voice rising ominously. “Don’t these people realize what you’ve been through? What danger you are in? The unique position you hold in the hearts of the anti-Voldemort movement?” “Er--no, they don’t,” said Harry. “They think I’m a waste of space, actually, but I’m used to--” “I don’t think you’re a waste of space.” If Harry had not seen Dudley’s lips move, he might not have believed it. As it was, he stared at Dudley for several seconds before accepting that it must have been his cousin who had spoken; for one thing, Dudley had turned red. Harry was embarrassed and astonished himself. “Well…er…thanks, Dudley.” Again, Dudley appeared to grapple with thoughts too unwieldy for expression before mumbling, “You saved my life.” “Not really,” said Harry. “It was your soul the dementor would have taken…” He looked curiously at his cousin. They had had virtually no contact during this summer or last, as Harry had come back to Privet Drive so briefly and kept to his room so much. It now dawned on Harry, however, that the cup of cold tea on which he had trodden that morning might not have been a booby trap at all. Although rather touched, he was nevertheless quite relieved that Dudley appeared to have exhausted his ability to express his feelings. After opening his mouth once or twice more, Dudley subsided into scarlet-faced silence. Aunt Petunia burst into tears. Hestia Jones gave her an approving look that changed to outrage as Aunt Petunia ran forward and embraced Dudley rather than Harry. “S-so sweet, Dudders…” she sobbed into his massive chest. “S-such a lovely b-boy…s-saying thank you…” “But he hasn’t said thank you at all!” said Hestia indignantly. “He only said he didn’t think Harry was a waste of space!” “Yeah, but coming from Dudley that’s like ‘I love you,’” said Harry, torn between annoyance and a desire to laugh as Aunt Petunia continued to clutch at Dudley as if he had just saved Harry from a burning building.

Jehennam is a region fraught with all kinds of horrors. The very trees have writhing serpents for branches, bearing for fruit the heads of demons. We forbear to dwell upon the particulars of this dismal abode, which are given with painful and often disgusting minuteness. It is described as consisting of seven stages, one below the other, and varying in the nature and intensity of torment. The first stage is allotted to Atheists, who deny creator and creation, and believe the world to be eternal. The second for Manicheans and others that admit two divine principles ; and for the Arabian idolaters of the era of Mahomet. The third is for the Brahmins of India ; the fourth for the Jews ; the fifth for Christians ; the sixth for the Magians or Ghebers of Persia ; the seventh for hypocrites, who profess without believing in religion. The fierce angel Thabeck, that is to say, the Executioner, presides over this region of terror. We must observe that the general nature of Jehennam, and the distribution of its punishments, have given rise to various commentaries and expositions among the Moslem doctors. It is maintained by some, and it is a popular doctrine, that none of the believers in Allah and his prophets will be condemned to eternal punishment. Their sins will be expiated by proportionate periods of suffering, varying from nine hundred to nine thousand years. Some of the most humane among the doctors contend against eternity of punishment to any class of sinners, saying that, as God is all merciful, even infidels will eventually be pardoned. Those who have an intercessor, as the Christians have in Jesus Christ, will be first redeemed. The liberality of these worthy commentators, however, does not extend so far as to admit them into paradise among true believers ; but concludes that, after long punishment, they will be relieved from their torments by annihilation.

Maybe the prolonged “festival of cruelty” going on in our literature and movies is an attempt to get rid of repressed anger by expressing it, acting it out symbolically. Kick everybody’s ass all the time! Torture the torturer! Describe every agony! Blow up everything over and over! Does this orgy of simulated or “virtual” violence relieve anger, or increase the leaden inward load of fear and pain that causes it? For me, the latter; it makes me sick and scares me. Anger that targets everything and everybody indiscriminately is the futile, infantile, psychotic rage of the man with an automatic rifle shooting preschoolers. I can’t see it as a way of life, even pretended life. You hear the anger in my tone? Anger indulged rouses anger. Yet anger suppressed breeds anger. What is the way to use anger to fuel something other than hurt, to direct it away from hatred, vengefulness, self-righteousness, and make it serve creation and compassion?

the following supplements are recommended specifically for MS. They’ll help reduce pain and protect your myelin sheath as you heal from EBV: EPA & DHA (eicosapentaenoic acid and docosahexaenoic acid): omega-3 fats to help protect and fortify the myelin nerve sheath. Be sure to buy a plant-based (not fish-based) version. L-glutamine: amino acid that removes toxins such as MSG from the brain and protects neurons. Lion’s mane: medicinal mushroom that helps protect the myelin sheath and support neuron function. ALA (alpha lipoic acid): helps repair damaged neurons and neurotransmitters. Also helps mend the myelin nerve sheath. Monolaurin: fatty acid that kills virus cells, bacteria cells, and other bad microbes (e.g., mold) in the brain. Curcumin: component of turmeric that reduces inflammation of the central nervous system and relieves pain. Barley grass juice extract powder: contains micronutrients that feed the central nervous system. Also helps feed brain tissue, neurons, and the myelin nerve sheath.

Many essential oils are natural analgesics—substances that provide relief from pain by acting on the peripheral and ventral nervous systems. For instance, wintergreen essential oil contains between 85 and 99 percent methyl salicylate, which is the same active ingredient contained in aspirin. Before synthetic pain relievers were introduced in the 1920s, wintergreen and birch were considered to be the best remedies for pain; in fact, Native Americans used both plants before written records were ever kept.

Whatever your gift is, bring it to someone else in their time of need. No gift---singing, writing, painting--is too small to share. Give without expecting to get back. People’s greed will shock you. Their generosity will shock you more. Be unconcerned with what others think of you. If you are a good person, someone will always love you, and someone will likely hate you, too. If you punch someone in a bar, get it on video. Be unapologetic about your faith in God, Country and Family. Everyone grieves differently. Don’t judge. And don’t be afraid to ask about a loved one who has passed. Don’t expect perfection from anyone, especially yourself. Learn when to let go of people who bring only pain. Time and distance don’t change true friendship. There is far more good in the world than bad. Don’t have the first cigarette. PTS is not an excuse for murder. This country has many, many patriots in it; you are not alone. Look for divinity everywhere--I promise you will see it. Desperate people do desperate things. Stress will age you. Exercise relieves stress better than smoking. When people lie about you, taking the high road can suck. Pain does not have to consume you. When it’s unavoidable, respect it and let it have its place in your life without letting it take over. God promises beauty through ashes. Give it time and you will see it. Fame doesn’t bring happiness. Living a good life goes. All makeup artists are not created equal. Accept that you are human, and eventually you need sleep.

It’s time to let go of the idea that you somehow deserve pain or punishment for your past choices. You don’t have to keep reliving them and hurting yourself with it. Torturing yourself doesn’t help you or anyone else. It doesn’t change anything that happened before, and it doesn’t teach you anything in the now. True growth is making better choices in the present because you learned from your past behavior. Redemption is not measured by how much you suffer; it’s measured by how much you’ve grown from who you used to be.

You are to make up your mind whether it is to be God or man. Whether you are to be free or a slave. Whether it is to be progress or stagnation. As long as man loves a phantom in the sky more than he loves his fellow man, there will never be peace upon this earth; so long as man worships a Tyrant as the "Fatherhood of God," there will never be a "Brotherhood of Man." You must make the choice, you must come to the decision. Is it to be God or Man? Churches or Homes—preparation for death or happiness for the living? If ever man needed an example of the benefit of the one against the other, he need but read the pages of history for proof of how religion retarded progress and provoked hatred among the children of men. When theology ruled the world, man was a slave. The people lived in huts and hovels. They were clad in rags and skins; they devoured crusts and gnawed bones; the priests wore garments of silk and satin; carried mitres of gold and precious stones, robbed the poor and lived upon the fat of the land! Here and there a brave man appeared to question their authority. These martyrs to intellectual emancipation slowly and painfully broke the spell of superstition and ushered in the Age of Reason and the Dawn of Science. Man became the only god that man can know. He no longer fell upon his knees in fear. He began to enjoy the fruits of his own labor. He discovered a way to relieve himself from the drudgery of continuous toil; he began to enjoy a few comforts of life—and for the first time upon this earth he found a few moments for happiness. It is far more important to learn how to live than to learn how to pray. A new day and a new era dawned for him. His labors produced enormous dividends. He looked at the sky for the first time and saw that it was blue! He searched the heavens and found no God. He no longer feared the manifestations of nature.

Thinking about a physical irritation as small as a mosquito bite can really illustrate how suffering arises based on attachment to the body. When our identification and attachment are untempered and intense, we cannot help ourselves—we automatically engage in behavior that irritates and agitates what is already painful. We hurt ourselves, even though we are doing our best to relieve our own suffering. Isn’t this what we are doing all the time? When we attach to the physical experience of suffering, whether it be something as small as a mosquito bite or as painful as an illness such as cancer, even more pain is sure to follow.

Its extremely potent active ingredient is an opioid called oxycodone, synthesized from the raw material of opium. The substance was a hot topic among doctors in the Weimar Republic because many physicians quietly took the narcotic themselves. In specialist circles Eukodal was the queen of remedies: a wonder drug. Almost twice as pain-relieving as morphine, which it replaced in popularity, this archetypal designer opioid was characterized by its potential to create very swiftly a euphoric state significantly higher than that of heroin, its pharmacological cousin. Used properly, Eukodal did not make the patient tired or knock him out—quite the contrary.

Cage It's a tear i want to shed, For the weathered roses that once was red, Today it's a decision want to make, To move on in life ignoring the fate, It's the promises i want to break, Because its a nightmare and i want to awake, It is the poem that don't rhyme, I don't know how, but things changed with the tides of time, It's the memories i want to forget, Now i am tired, no more i can regret, I'm the one, who feels alone in the crowd, I want to cry, run and shout out loud, Please leave me alone, relieve me from the pain, I am empty now, there is nothing more you can regain, Look at me and deep into my eyes, You will find the love that never dies

Cage It's a tear i want to shed, For the weathered roses that once was red, Today it's a decision want to make, To move on in life ignoring the fate, It's the promises i want to break, Because its a nightmare and i want to awake, It is the poem that don't rhyme, I don't know how, but things changed with the tides of time, It's the memories i want to forget, Now i am tired, no more i can regret, I'm the one, who feels alone in the crowd, I want to cry, run and shout out loud, Please leave me alone, relieve me from the pain, I am empty now, there is nothing more you can regain, Look at me and deep into my eyes, You will find the love that never dies,

Pain had levels. That was something that Lucy Blake had never known before. Since she had stowed away in the rear cab of this truck trailer as it rocked and rolled its way along the highway taking her God knew where, she had come to appreciate each and every level on this newly discovered spectrum. There was the dull level, the aching pain that was constant but dulled by the spiked adrenaline that flowed through her entire system. Next came the hello-I’m-still-here level. That was a really hard level to deal with because the pain-relieving adrenaline that she had been running on since she had ran for her life from her apartment had abandoned her. Stupid adrenaline.

Catching my breath, I lean against the front of the car and focus on the individual blades of grass hedging my flip-flop, trying not to throw up or pass out or both. In the far distance, a vehicle approaches-the first one to witness the scene of our accident. A million explanations run through my mind, but I can’t imagine a single scenario that would solve all-or any-of our issues right now. None of us can risk going to the hospital. Mom technically doesn’t qualify as human, so I’m sure we’d get a pretty interesting diagnosis. Rachel is technically supposed to be deceased as of the last ten years or so, and while she probably has a plethora of fake IDs, she’s still antsy around cops, which will surely be called to the hospital in the event of a gunshot wound, even if it is just in the foot. And let’s not forget that Mom and Rachel are new handcuff buddies. There just isn’t an explanation for any of this. That’s when I decide I’m not the one who should do the talking. After all, I didn’t kidnap anyone. I didn’t shoot anyone. And I certainly didn’t handcuff myself to the person who shot me. Besides, both Mom and Rachel are obviously much more skilled at deception then I’ll ever be. “If someone pulls over to help us, one of you is explaining all this,” I inform them. “You’ll probably want to figure it out fast, because here comes a car.” But the car comes and goes without even slowing. In fact, a lot of cars come and go, and if the situation weren’t so strange and if I weren’t so thankful that they didn’t actually stop, I’d be forced to reexamine what the world is coming to, not helping strangers in an accident. Then it occurs to me that maybe the passerby don’t realize it’s the scene of an accident. Mom’s car is in the ditch, but the ditch might be steep enough to hide it. It’s possible that no one can even see Rachel and Mom from the side of the road. Still, I am standing at the front of Rachel’s car. An innocent-looking teenage girl just loitering for fun in the middle of nowhere and no one cares to stop? Seriously? Just as I decide that people suck, a vehicle coming from the opposite direction slows and pulls up a few feet behind us. It’s not a good Samaritan traveler pulling over to see what he or she can do to inadvertently complicate things. It’s not an ambulance. It’s not a state trooper. If only we could be so lucky. But, nope, it’s way worse. Because it’s Galen’s SUV. From where I stand, I can see him looking at me from behind the wheel. His face is stricken and tried and relieved and pained. I want to want to want to believe the look in his eyes right now. The look that clearly says he’s found what he’s looking for, in more ways than one.

We were beginning to see that the medical profession, at the time still over 90 percent male, had transformed childbirth from a natural event into a surgical operation performed on an unconscious patient in what approximated a sterile environment. Routinely, the woman about to give birth was subjected to an enema, had her pubic hair shaved off, and was placed in the lithotomy position - on her back, with knees up and crotch spread wide open. As the baby began to emerge, the obstetrician performed an episiotomy, a surgical enlargement of the vaginal opening, which had to be stitched back together after birth. Each of these procedures came with a medical rationale: The enema was to prevent contamination with feces; the pubic hair was shaved because it might be unclean; the episiotomy was meant to ease the baby's exit. But each of these was also painful, both physically and otherwise, and some came with their own risks, Shaving produces small cuts and abrasions that are open to infection; episiotomy scars heal m ore slowly than natural tears and can make it difficult for the woman to walk or relieve herself for weeks afterward. The lithotomy position may be more congenial for the physician than kneeling before a sitting woman, but it impedes the baby's process through the birth canal and can lead to tailbone injuries in the mother.

Before I knew what I was doing, I was out of my seat and rushing up toward the railing that divided the seats from the field. I had to make sure he was okay. I couldn’t just sit here and watch him lie there in pain. I heard my name called, but I ignored it as I flung my leg over the top railing and prepared to hoist myself over. One of the guys working security happened to see me and he rushed over and ordered me to stop. “I can’t. That’s my…” My voice broke. I couldn’t force the word boyfriend between my lips. It just wasn’t enough. It just didn’t describe how desperate I was to get to him. “He’s my everything,” I finished. The security guard gave me a grim look. “You can’t come on the field.” A lone tear tracked its way down my cheek, and I craned my neck. Frustrated, I glanced up at the big screen to see if it was showing a different angle. But they weren’t playing Romeo. They were focused on me. I blinked at the site of me half straddling the railing and the security guard standing there with a grim look on his face as he stared me down. My cheeks were red, behind my glasses, my eyes wild. I turned away from the screen, irritated that they weren’t focused on Romeo. I glanced at the guard. “I’m coming over.” He crossed his arms over his chest as if to say, I dare you. I flung my other leg over so I was balanced on the bottom rung. “This is your last warning,” the guard shouted. The crowd started to cheer and go wild. Romeo’s number started filling the air. I looked up. He was okay! He was on his feet, helmet in hand, and laughing at something Braeden was saying. Beside him, the coach looked relieved, and all the Wolves were clapping. The guy who’d mowed him down was being escorted off the field. Jackass. Relief made me weak and a sob caught in my throat. I sagged back against the cold metal of the rails. The guard gestured for backup, and a few others that were dressed just like him started my way. I mean, really. He was being a bit dramatic. I was only one girl. And a small one at that.

Having a biological system that keeps pumping out stress hormones to deal with real or imagined threats leads to physical problems: sleep disturbances, headaches, unexplained pain, oversensitivity to touch or sound. Being so agitated or shut down keeps them from being able to focus their attention and concentration. To relieve their tension, they engage in chronic masturbation, rocking, or self-harming activities (biting, cutting, burning, and hitting themselves, pulling their hair out, picking at their skin until it bled). It also leads to difficulties with language processing and fine-motor coordination. Spending all their energy on staying in control, they usually have trouble paying attention to things, like schoolwork, that are not directly relevant to survival, and their hyperarousal makes them easily distracted.

I understand you.—You do not suppose that I have ever felt much.—For four months, Marianne, I have had all this hanging on my mind, without being at liberty to speak of it to a single creature; knowing that it would make you and my mother most unhappy whenever it were explained to you, yet unable to prepare you for it in the least.— It was told me,—it was in a manner forced on me by the very person herself, whose prior engagement ruined all my prospects; and told me, as I thought, with triumph.— This person's suspicions, therefore, I have had to oppose, by endeavouring to appear indifferent where I have been most deeply interested;—and it has not been only once;—I have had her hopes and exultation to listen to again and again.— I have known myself to be divided from Edward for ever, without hearing one circumstance that could make me less desire the connection.—Nothing has proved him unworthy; nor has anything declared him indifferent to me.— I have had to contend against the unkindness of his sister, and the insolence of his mother; and have suffered the punishment of an attachment, without enjoying its advantages.— And all this has been going on at a time, when, as you know too well, it has not been my only unhappiness.— If you can think me capable of ever feeling—surely you may suppose that I have suffered NOW. The composure of mind with which I have brought myself at present to consider the matter, the consolation that I have been willing to admit, have been the effect of constant and painful exertion;—they did not spring up of themselves;—they did not occur to relieve my spirits at first.— No, Marianne.—THEN, if I had not been bound to silence, perhaps nothing could have kept me entirely—not even what I owed to my dearest friends—from openly shewing that I was VERY unhappy.

But as the cause of perturbations is now discovered, 162for all of them arise from the judgment or opinion, or volition, I shall put an end to this discourse. But we ought to be assured, since the boundaries of good and evil are now discovered, as far as they are discoverable by man, that nothing can be desired of philosophy greater or more useful than the discussions which we have held these four days. For besides instilling a contempt of death, and relieving pain so as to enable men to bear it, we have added the appeasing of grief, than which there is no greater evil to man. For though every perturbation of mind is grievous, and differs but little from madness, yet we are used to say of others when they are under any perturbation, as of fear, joy, or desire, that they are agitated and disturbed; but of those who give themselves up to grief, that they are miserable, afflicted, wretched, unhappy. So that it doth not seem to be by accident, but with reason proposed by you, that I should discuss grief, and the other perturbations separately; for there lies the spring and head of all our miseries; but the cure of grief, and of other disorders, is one and the same in that they are all voluntary, and founded on opinion; we take them on ourselves because it seems right so to do. Philosophy undertakes to eradicate this error, as the root of all our evils: let us therefore surrender ourselves to be instructed by it, and suffer ourselves to be cured; for while these evils have possession of us, we not only cannot be happy, but cannot be right in our minds. We must either deny that reason can effect anything, while, on the other hand, nothing can be done right without reason, or else, since philosophy depends on the deductions of reason, we must seek from her, if we would be good or happy, every help and assistance for living well and happily.

Anyone who commits a crime, misrepresents the facts, or tells a lie may put himself in a situation that forces him to deal with cognitive dissonance. Generally, the person is well aware that doing those things is wrong, and therefore bad. Yet he likely doesn’t think of himself as a wrongdoer, or a bad person, so he’s forced to reconcile these conflicting beliefs. In an interrogation situation, the monologue serves as a means of aiding that reconciliation in a way that’s conducive to a confession, because it relieves the person of the mental discomfort that’s caused by the dissonance. The monologue is meant to prevent the person from focusing on the ramifications of the wrongdoing by keeping him in short-term thinking mode. We help him alleviate the pain he’s feeling by giving him a remedy: a convincing argument, strengthened by rationalization, minimization, and socialization, that resolves the conflict. The resolution allows him to acknowledge the bad act, without having to accept the premise that he’s a bad person.

Opiates don't only relieve physical pain, they also relieve emotional pain. It turns out that the same part of the brain that experiences the suffering of physical pain also experiences the suffering of social rejection, for example. The sources and pathways of the pain are different, but the suffering is experienced in the same part of the brain, where opiate receptors are abudantly present. And if you look at alcohol, it's a pain-reliever. In fact, you know, the old saying, when someone drank too much they used to say "he's feeling no pain". Cocaine.. is a local anesthetic it numbs nerve endings. Cannabis has pain-relieving qualities. All the behaviors of addiction, whether they are substance-related or not, either directly soothe pain, emotional pain, or they distract from it. So my mantra and the first question in addiction is not "why the addiction?", but "why the pain?" And if want to understand why people have pain, you got to look at their lives, not at their genes, not at their choices, but what actually happened to them.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

Yes indeed. I, too, have been very, very sad. This Christmas has come to me like a cloud. I can scarcely fancy England without that bright face and sympathetic hand, that princely nature, in which you might put your trust more reasonably than in princes. These ten years back he has stood to me almost in my father’s place; and now the place is empty — doubly. Since the birth of my child (seven years since) he has allowed us — rather, insisted on our accepting (for my husband was loth) — a hundred a year, and without it we should have often been in hard straits. His last act was to leave us eleven thousand pounds; and I do not doubt but that, if he had not known our preference of a simple mode of life and a freedom from worldly responsibilities (born artists as we both are), the bequest would have been greater still. As it is, we shall be relieved from pecuniary pressure, and your affectionateness will be glad to hear this, but I shall have more comfort from the consideration of it presently than I can at this instant, when the loss, the empty chair, the silent voice, the apparently suspended sympathy, must still keep painfully uppermost

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

In other words, is it better to live than not to live? His answer is negative: existence has no value in itself. A “life, by its whole tendency and disposition, is not capable of any true bliss or happiness, but is essentially suffering in many forms and a tragic state in every way.” Living creatures oscillate between painful desire and striving and boredom. It may seem that happiness is achieved when one gains what one desires, but, according to Schopenhauer, what that achieves is merely the cessation of the painful desire. “Happiness” is merely the negative state of the removal of pain. This “happiness” does not remain long, however. We become bored, and our painful wants propel us forward again to some other goal. How can we relieve ourselves of boredom and suffering, apart from simply committing suicide? One temporary respite from the suffering that is “the essence” of life is the aesthetic experience of beauty and the arts. It lifts us away from the striving of the will, releasing us from its painful effects, and leading to something like a tranquil state. Art can help us escape from the “essence of life,” “the suffering of the ever-striving will.

Tina and Pete stood together. Pete knew he should be grilling the girl, getting the full story before details were lost, but he was too spellbound by the reunion. The boy he was watching was so different. There was no way to avoid the truth. Someone, a very evil someone, had hurt his boy. Pete felt his fists clench. Whoever it was that had turned Lockie into the skinny kid trapped behind his pain, he would pay. If he had to spend his whole life looking for him, Pete would find him and then he would make him pay. The girl had obviously helped Lockie. He had no idea if she had found him or if she had been with him the whole time, but Lockie kept saying that she had ‘saved’ him. He was a clever kid and he knew what the word meant. Pete liked the way she looked at Lockie—like a lioness, like a sister, like a mother. The skinny girl with short messy black hair could have been anyone. She looked about fifteen but when she spoke she sounded a lot older. She was wearing a big coat but underneath that Pete had caught a glimpse of a short skirt and a tight red top. Not the kind of thing a nice girl would wear. Maybe she wasn’t a nice girl but she was smart. That was easy to see. She was watching Lockie with his dad and Pete could see her body sag with relief. She was relieved to get him home. It must have been a promise she had made the boy. Pete had no idea how she’d got him home. She didn’t look like she had a cent to her name. He sighed. So many questions to answer and the worst part was that some of the answers would be things he did not want to hear. Some of the answers would keep him up at night for the rest of his life. He wished he didn’t have to know, but he figured that if Lockie had been through it his family should know about it. If Lockie had been one of the small skeletons buried in the yard in Sydney they would have only been able to imagine what he had suffered. Now they would know. Which way was better? Pete thought about all the other parents who were waiting for the results of tests from the police. For a moment he let go of what needed to be done and what was to come and he offered up a prayer of thanks. Then he offered up a prayer for strength for all those other parents who would never again get to feel their kid’s arms around their neck. And then he wiped his eyes because he was a grown man and a cop and he really shouldn’t be standing in the driveway crying.

They stood around a bleeding stump of a man lying on the ground. His right arm and left leg had been chopped off. It was inconceivable how, with his remaining arm and leg, he had crawled to the camp. The chopped-off arm and leg were tied in terrible bleeding chunks onto his back with a small wooden board attached to them; a long inscription on it said, with many words of abuse, that the atrocity was in reprisal for similar atrocities perpetrated by such and such a Red unit—a unit that had no connection with the Forest Brotherhood. It also said that the same treatment would be meted out to all the partisans unless, by a given date, they submitted and gave up their arms to the representatives of General Vitsyn’s army corps. Fainting repeatedly from loss of blood, the dying man told them in a faltering voice of the tortures and atrocities perpetrated by Vitsyn’s investigating and punitive squads. His own sentence of death had been allegedly commuted; instead of hanging him, they had cut off his arm and leg in order to send him into the camp and strike terror among the partisans. They had carried him as far as the outposts of the camp, where they had put him down and ordered him to crawl, urging him on by shooting into the air. He could barely move his lips. To make out his almost unintelligible stammering, the crowd around him bent low. He was saying: “Be on your guard, comrades. He has broken through.” “Patrols have gone out in strength. There’s a big battle going on. We’ll hold him.” “There’s a gap. He wants to surprise you. I know. ... I can’t go on, men. I am spitting blood. I’ll die in a moment.” “Rest a bit. Keep quiet.—Can’t you see it’s bad for him, you heartless beasts!” The man started again: “He went to work on me, the devil. He said: You will bathe in your own blood until you tell me who you are. And how was I to tell him, a deserter is just what I am? I was running from him to you.” “You keep saying ‘he.’ Who was it that got to work on you?” “Let me just get my breath. ... I’ll tell you. Hetman, Bekeshin. Colonel, Strese. Vitsyn’s men. You don’t know out here what it’s like. The whole town is groaning. They boil people alive. They cut strips out of them. They take you by the scruff of the neck and push you inside, you don’t know where you are, it’s pitch black. You grope about—you are in a cage, inside a freight car. There are more than forty people in the cage, all in their underclothes. From time to time they open the door and grab whoever comes first—out he goes. As you grab a chicken to cut its throat. I swear to God. Some they hang, some they shoot, some they question. They beat you to shreds, they put salt on the wounds, they pour boiling water on you. When you vomit or relieve yourself they make you eat it. As for children and women—O God!” The unfortunate was at his last gasp. He cried out and died without finishing the sentence. Somehow they all knew it at once and took off their caps and crossed themselves. That night, the news of a far more terrible incident flew around the camp. Pamphil had been in the crowd surrounding the dying man. He had seen him, heard his words, and read the threatening inscription on the board. His constant fear for his family in the event of his own death rose to a new climax. In his imagination he saw them handed over to slow torture, watched their faces distorted by pain, and heard their groans and cries for help. In his desperate anguish—to forestall their future sufferings and to end his own—he killed them himself, felling his wife and three children with that same, razor-sharp ax that he had used to carve toys for the two small girls and the boy, who had been his favorite. The astonishing thing was that he did not kill himself immediately afterward.

Those who govern on behalf of the rich have an incentive to persuade us we are alone in our struggle for survival, and that any attempts to solve our problems collectively – through trade unions, protest movements or even the mutual obligations of society – are illegitimate or even immoral. The strategy of political leaders such as Thatcher and Reagan was to atomize and rule. Neoliberalism leads us to believe that relying on others is a sign of weakness, that we all are, or should be, ‘self-made’ men and women. But even the briefest glance at social outcomes shows that this cannot possibly be true. If wealth were the inevitable result of hard work and enterprise, every woman in Africa would be a millionaire. The claims that the ultra-rich make for themselves – that they are possessed of unique intelligence or creativity or drive – are examples of the ‘self-attribution fallacy’.10 This means crediting yourself with outcomes for which you were not responsible. The same applies to the belief in personal failure that assails all too many at the bottom of the economic hierarchy today. From birth, this system of belief has been drummed into our heads: by government propaganda, by the billionaire media, through our educational system, by the boastful claims of the oligarchs and entrepreneurs we’re induced to worship. The doctrine has religious, quasi-Calvinist qualities: in the Kingdom of the Invisible Hand, the deserving and the undeserving are revealed through the grace bestowed upon them by the god of money. Any policy or protest that seeks to disrupt the formation of a ‘natural order’ of rich and poor is an unwarranted stay upon the divine will of the market. In school we’re taught to compete and are rewarded accordingly, yet our great social and environmental predicaments demand the opposite – the skill we most urgently need to learn is cooperation. We are set apart, and we suffer for it. A series of scientific papers suggest that social pain is processed11 by the same neural circuits as physical pain.12 This might explain why, in many languages, it is hard to describe the impact of breaking social bonds without the terms we use to denote physical pain and injury: ‘I was stung by his words’; ‘It was a massive blow’; ‘I was cut to the quick’; ‘It broke my heart’; ‘I was mortified’. In both humans and other social mammals, social contact reduces physical pain.13 This is why we hug our children when they hurt themselves: affection is a powerful analgesic.14 Opioids relieve both physical agony and the distress of separation. Perhaps this explains the link between social isolation and drug addiction.

But the church of this country is not only indifferent to the wrongs of the slave, it actually takes sides with the oppressors. It has made itself the bulwark of American slavery, and the shield of American slave-hunters. Many of its most eloquent Divines. who stand as the very lights of the church, have shamelessly given the sanction of religion and the Bible to the whole slave system. They have taught that man may, properly, be a slave; that the relation of master and slave is ordained of God; that to send back an escaped bondman to his master is clearly the duty of all the followers of the Lord Jesus Christ; and this horrible blasphemy is palmed off upon the world for Christianity. For my part, I would say, welcome infidelity! welcome atheism! welcome anything! in preference to the gospel, as preached by those Divines! They convert the very name of religion into an engine of tyranny, and barbarous cruelty, and serve to confirm more infidels, in this age, than all the infidel writings of Thomas Paine, Voltaire, and Bolingbroke, put together, have done! These ministers make religion a cold and flintyhearted thing, having neither principles of right action, nor bowels of compassion. They strip the love of God of its beauty, and leave the throng of religion a huge, horrible, repulsive form. It is a religion for oppressors, tyrants, man-stealers, and thugs. It is not that "pure and undefiled religion" which is from above, and which is "first pure, then peaceable, easy to be entreated, full of mercy and good fruits, without partiality, and without hypocrisy." But a religion which favors the rich against the poor; which exalts the proud above the humble; which divides mankind into two classes, tyrants and slaves; which says to the man in chains, stay there; and to the oppressor, oppress on; it is a religion which may be professed and enjoyed by all the robbers and enslavers of mankind; it makes God a respecter of persons, denies his fatherhood of the race, and tramples in the dust the great truth of the brotherhood of man. All this we affirm to be true of the popular church, and the popular worship of our land and nation - a religion, a church, and a worship which, on the authority of inspired wisdom, we pronounce to be an abomination in the sight of God. In the language of Isaiah, the American church might be well addressed, "Bring no more vain ablations; incense is an abomination unto me: the new moons and Sabbaths, the calling of assemblies, I cannot away with; it is iniquity even the solemn meeting…. Yea! when ye make many prayers, I will not hear. YOUR HANDS ARE FULL OF BLOOD; cease to do evil, learn to do well; seek judgment; relieve the oppressed; judge for the fatherless; plead for the widow.

Dr. H. K. Beecher is the name of one of the first serious students of pain in the United States. In 1946, he published an article in the Annals of Surgery titled “Pain in Men Wounded in Battle” (Vol. 123, p. 96). For years it was widely quoted because of its most interesting observation. But now Dr. Beecher is passing into obscurity, for what he had to say is no longer acceptable to students of pain. Dr. Beecher questioned 215 seriously wounded soldiers at various locations in the European theater during World War II shortly after they had been wounded and found that 75 percent of them had so little pain that they had no need for morphine. Reflecting that strong emotion can block pain, Dr. Beecher went on to speculate: “In this connection it is important to consider the position of the soldier: His wound suddenly releases him from an exceedingly dangerous environment, one filled with fatigue, discomfort, anxiety, fear and real danger of death, and gives him a ticket to the safety of the hospital. His troubles are over, or he thinks they are.” This observation is reinforced by a report of the United States surgeon general during World War II, noted in Martin Gilbert’s book The Second World War: A Complete History (New York: Henry Holt, 1989), that in order to avoid psychiatric breakdown, infantrymen had to be relieved of duty every so often. The report said, “A wound or injury is regarded not as a misfortune, but a blessing.

Forgive me I hope you are feeling better. I am, thank you. Will you not sit down? In vain I have struggled. It will not do! My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you. In declaring myself thus I'm fully aware that I will be going expressly against the wishes of my family, my friends, and, I hardly need add, my own better judgement. The relative situation of our families is such that any alliance between us must be regarded as a highly reprehensible connection. Indeed as a rational man I cannot but regard it as such myself, but it cannot be helped. Almost from the earliest moments of our acquaintance I have come to feel for you a passionate admiration and regard, which despite of my struggles, has overcome every rational objection. And I beg you, most fervently, to relieve my suffering and consent to be my wife. In such cases as these, I believe the established mode is to express a sense of obligation. But I cannot. I have never desired your good opinion, and you have certainly bestowed it most unwillingly. I'm sorry to cause pain to anyone, but it was most unconsciously done, and, I hope, will be of short duration. And this is all the reply I am to expect? I might wonder why, with so little effort at civility, I am rejected. And I might wonder why, with so evident a desire to offend and insult me you chose to tell me that you like me against your will, against your reason, and even against your character! Was this not some excuse for incivility if I was uncivil? I have every reason in the world to think ill of you. Do you think any consideration would tempt me to accept the man who has been the means of ruining the happiness of a most beloved sister? Can you deny that you have done it? I have no wish to deny it. I did everything in my power to separate my friend from your sister, and I rejoice in my success. Towards him I have been kinder than towards myself. But it's not merely that on which my dislike of you is founded. Long before it had taken place, my dislike of you was decided when I heard Mr Wickham's story of your dealings with him. How can you defend yourself on that subject? You take an eager interest in that gentleman's concerns! And of your infliction! You have reduced him to his present state of poverty, and yet you can treat his misfortunes with contempt and ridicule! And this is your opinion of me? My faults by this calculation are heavy indeed, but perhaps these offences might have been overlooked, had not your pride been hurt by the honest confession of the scruples that had long prevented my forming any serious design on you, had I concealed my struggles and flattered you. But disguise of every sort is my abhorrence. Nor am I ashamed of the feelings I related. They were natural and just could you expect me to rejoice in the inferiority of your connections? To congratulate myself on the hope of relations whose condition in life is so decidedly below my own? You are mistaken, Mr Darcy. The mode of your declaration merely spared me any concern I might have felt in refusing you had you behaved in a more gentleman-like manner. You could not have made me the offer of your hand in any possible way that would have tempted me to accept it. From the very beginning, your manners impressed me with the fullest belief of your arrogance, your conceit, and your selfish disdain for the feelings of others. I had known you a month before I felt you were the last man in the world whom I could ever marry! You have said quite enough, madam. I perfectly comprehend your feelings and now have only to be ashamed of what my own have been. Please forgive me for having taken up your time and accept my best wishes for your health and happiness. Forgive me. I hope you are feeling better. I am, thank you. Will you no

What’s sacred to me? thought Fate. The vague pain I feel at the passing of my mother? An understanding of what can’t be fixed? Or the kind of pang in the stomach I feel when I look at this woman? And why do I feel a pang, if that’s what it is, when she looks at me and not when her friend looks at me? Because her friend is nowhere near as beautiful, thought Fate. Which seems to suggest that what’s sacred to me is beauty, a pretty girl with perfect features. And what if all of a sudden the most beautiful actress in Hollywood appeared in the middle of this big, repulsive restaurant, would I still feel a pang each time my eyes surreptitiously met this girl’s or would the sudden appearance of a superior beauty, a beauty enhanced by recognition, relieve the pang, diminish her beauty to ordinary levels, the beauty of a slightly odd girl out to have a good time on a weekend night with three slightly peculiar men and a woman who basically seems like a hooker? And who am I to think that Rosita Méndez seems like a hooker? thought Fate. Do I really know enough about Mexican hookers to be able to recognize them at a glance? Do I know anything about innocence or pain? Do I know anything about women? I like to watch videos, thought Fate. I also like to go to the movies. I like to sleep with women. Right now I don’t have a steady girlfriend, but I know what it’s like to have one. Do I see the sacred anywhere? All I register is practical experiences, thought Fate. An emptiness to be filled, a hunger to be satisfied, people to talk to so I can finish my article and get paid. And why do I think the men Rosa Amalfitano is out with are peculiar? What’s peculiar about them? And why am I so sure that if a Hollywood actress appeared all of a sudden Rosa Amalfitano’s beauty would fade? What if it didn’t? What if it sped up? And what if everything began to accelerate from the instant a Hollywood actress crossed the threshold of El Rey del Taco?

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

A tearing agony went through Lillian’s right thigh, and she would have stumbled to the ground had it not been for the support of his arm around her back. “Oh, damn it,” she said shakily, clutching at her thigh. A twisting spasm in her thigh muscle caused her to groan through her clenched teeth. “Damn, damn—” “What is it?” St. Vincent asked, swiftly lowering her to the path. “A leg cramp?” “Yes…” Pale and shaking, Lillian caught at her leg, while her face contorted with agony. “Oh God, it hurts!” He bent over her, frowning with concern. His quiet voice was threaded with urgency. “Miss Bowman…would it be possible for you to temporarily ignore everything you’ve heard about my reputation? Just long enough for me to help you?” Squinting at his face, Lillian saw nothing but an honest desire to relieve her pain, and she nodded. “Good girl,” he murmured, and gathered her writhing body into a half-sitting position. He talked swiftly to distract her, while his hand slipped beneath her skirts with gentle expertise. “It will take just a moment. I hope to God that no one happens along to see this—it looks more than a bit incriminating. And it’s doubtful that they would accept the traditional but somewhat overused leg-cramp excuse—” “I don’t care,” she gasped. “Just make it go away.” She felt St. Vincent’s hand slide lightly up her leg, the warmth of his skin sinking through the thin fabric of her knickers as he searched for the knotting, twitching muscle. “Here we are. Hold your breath, darling.” Obeying, Lillian felt him roll his palm strongly over the muscle. She nearly yelped at the burst of searing fire in her leg, and then suddenly it eased, leaving her weak with relief. Relaxing back against his arm, Lillian let out a long breath. “Thank you. That’s much better.” A faint smile crossed his lips as he deftly tugged her skirts back over her legs. “My pleasure.” “That never happened to me before,” she murmured, flexing her leg cautiously. “No doubt it was a repercussion from your exploit in the sidesaddle. You must have strained a muscle.” “Yes, I did.” Color burnished her cheeks as she forced herself to admit, “I’m not used to jumping on sidesaddle— I’ve only done it astride.” His smile widened slowly. “How interesting,” he murmured. “Clearly my experiences with American girls have been entirely too limited. I didn’t realize you were so delightfully colorful.” “I’m more colorful than most,” she told him sheepishly, and he grinned. -Lillian & Sebastian St. Vincent

When the victor, in a fight of the cities, according to the law of warfare, executes the whole male population and sells all the women and children into slavery, we see, in the sanction of such a law, that the Greek deemed it a positive necessity to allow his hatred to break forth unimpeded; in such moments the compressed and swollen feeling relieved itself; the tiger bounded forth, a voluptuous cruelty shone out of his fearful eye. Why had the Greek sculptor to represent again and again war and fights in innumerable repetitions, extended human bodies whose sinews are tightened through hatred or through the recklessness of triumph, fighters wounded and writhing with pain, or the dying with the last rattle in their throat? Why did the whole Greek world exult in the fighting scenes of the "Iliad"? I am afraid, we do not understand them enough in "Greek fashion," and that we should even shudder, if for once we did understand them thus. But what lies, as the mother-womb of the Hellenic, behind the Homeric world? In the latter, by the extremely artistic definiteness, and the calm and purity of the lines we are already lifted far above the purely material amalgamation: its colours, by an artistic deception, appear lighter, milder, warmer; its men, in this coloured, warm illumination, appear better and more sympathetic — but where do we look, if, no longer guided and protected by Homer's hand, we step backwards into the pre-Homeric world? Only into night and horror, into the products of a fancy accustomed to the horrible. What earthly existence is reflected in the loathsome-awful theogonian lore: a life swayed only by the children of the night, strife, amorous desires, deception, age and death. Let us imagine the suffocating atmosphere of Hesiod's poem, still thickened and darkened and without all the mitigations and purifications, which poured over Hellas from Delphi and the numerous seats of the gods! If we mix this thickened Boeotian air with the grim voluptuousness of the Etruscans, then such a reality would extort from us a world of myths within which Uranos, Kronos and Zeus and the struggles of the Titans would appear as a relief. Combat in this brooding atmosphere is salvation and safety; the cruelty of victory is the summit of life's glories. And just as in truth the idea of Greek law has developed from murder and expiation of murder, so also nobler Civilisation takes her first wreath of victory from the altar of the expiation of murder. Behind that bloody age stretches a wave-furrow deep into Hellenic history. The names of Orpheus, of Musaeus, and their cults indicate to what consequences the uninterrupted sight of a world of warfare and cruelty led — to the loathing of existence, to the conception of this existence as a punishment to be borne to the end, to the belief in the identity of existence and indebtedness. But these particular conclusions are not specifically Hellenic; through them Greece comes into contact with India and the Orient generally. The Hellenic genius had ready yet another answer to the question: what does a life of fighting and of victory mean? and gives this answer in the whole breadth of Greek history.

THE INSTRUCTION OF PTAHHOTEP Instruction of the Mayor of the city, the Vizier Ptahhotep, under the Majesty of King Isesi, who lives for all eternity. The mayor of the city, the vizier Ptahhotep, said: O king, my lord! Age is here, old age arrived. Feebleness came, weakness grows, Childtike one sleeps all day. Eyes are dim, ears deaf. Strength is waning through weariness, The mouth, silenced, speaks not, The heart, void, recalls not the past, The bones ache throughout. Good has become evil, all taste is gone, What age does to people is evil in everything. The nose, clogged, breathes not, Painful are standing and sitting. May this servant be ordered to make a staff of old age, So as to teil him the words of those who heard, The ways of the ancestors, Who have listened to the gods. May such be done for you. So that strife may be banned from the people, And the Two Shores may serve you! Said the majesty of this god: Instruct him then in the sayings of the past, May he become a model for the children of the great, May obedience enter him, And the devotion of him who speaks to him, No one is born wise. Beginning of the formulations of excellent discourse spoken by the Prince, Count, God's Father, God's beloved, Eldest Son of the King, of his body, Mayor of the city and Vizier, Ptahhotep, in instructing the ignorant in knowledge and in the standard of excellent discourse, as profit for him who will hear, as woe to him who would neglect them. He spoke to his son: Don’t be proud of your knowledge. Consult the ignorant and the wise; The limits of art are not reached, No artist’s skills are perfect; Good speech is more hidden than greenstone, Yet may be found among maids at the grindstones. If you meet a disputant in action, A powerful man, superior to you. Fold your arms, bend your back, To flout him will not make him agree with you. Make little of the evil speech By not opposing him while he's in action; He will be called an ignoramus, Your self-control will match his pile (of words). If you meet a disputant in action Who is your equal, on your level, You will make your worth exceed his by silence, While he is speaking evilly, There will be much talk by the hearers. Your name will be good in the mind of the magistrates. If you meet a disputant in action, A poor man, not your equal. Do not attack him because he is weak, Let him alone, he will confute himself. Do not answer him to relieve your heart, Do not vent yourself against your opponent, Wretched is he who injures a poor man, One will wish to do what you desire. You will beat him through the magistrates’ reproof. If you are a man who leads, Who controls the affairs of the many, Seek out every beneficent deed, That your conduct may be blameless. Great is justice, lasting in effect, Unchallenged since the time of Osiris. One punishes the transgressor of laws, Though the greedy overlooks this; Baseness may seize riches, Yet crime never lands its wares; In the end it is justice that lasts, Man says: “It is my father's ground.” Do not scheme against people, God punishes accordingly: If a man says: “I shall live by it,” He will lack bread for his mouth. If a man says: “I shall be rich' He will have to say: “My cleverness has snared me.” If he says: “I will snare for myself,” He will be unable to say: “I snared for my profit.” If a man says: "I will rob someone,” He will end being given to a stranger. People’s schemes do not prevail, God’s command is what prevails; Live then in the midst of peace, What they give comes by itself.

Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships. When people are compulsively and constantly pulled back into the past, to the last time they felt intense involvement and deep emotions, they suffer from a failure of imagination, a loss of the mental flexibility. Without imagination there is no hope, no chance to envision a better future, no place to go, no goal to reach. The

We have abused the word love. Abuse of words is bound to fade. True love is made up of love, compassion, joy and peace. Sincere love creates joy and peace and reduces pain. Love is beautiful. Love gives joy and happiness, reduces pain, and gives you the ability to transcend all sorts of separation and suffering. 오리지널 러쉬파퍼 정품으로 판매하고있습니다 카톡【AKR331】라인【SPR331】위커【SPR705】텔레【GEM705】 친구추가로 간단하게 상담받아보세요 지인분 추천으로 문의하셨다면 폰번호 마지막 4자리 알려주시면 됩니다 Maitri is the first element of love. Charity comes from the Sanskrit word, mitra, which means a friend. Therefore, love is friendship, and true friendship must be happiness. Being a friend means passing happiness. If love makes you cry every time instead of bringing happiness, it's not love, it's not love. Sincere love must contain charity. We know that happiness and suffering are interrelated. If you don't understand pain, you don't understand happiness either. Understanding pain is fundamental to happiness. Only those who can love the pain will love to give happiness. Compassion (karuna) is the ability to relieve pain. When a loved one is in pain, we want to help him. But if you don't know how to deal with pain, how can you help others relieve it? We must first resolve the pain in ourselves. When a painful feeling or feeling arises, it is not to fight against it, but to understand the reality and be able to exist alongside the feeling. Having a compassionate heart means to suffer with others. However, Karuna does not contain the meaning of suffering. Karuna is the ability to relieve pain. It is the ability to relieve the suffering of yourself and others. Love is not the intention or willingness to make someone happy, but the ability to make it. The ability to love is born only by learning and nurturing. If you can discover, embrace, and change inner pain and difficulties, you are loving yourself. Based on that experience, you will be able to successfully bring happiness and happiness to others and help yourself to love yourself.

A shame culture is one in which the source of moral sanctions and authority is perceived to reside in other people, in their ridicule, criticism, or contempt (so that one is shamed in other people's eyes). The feeling of shame actually occurs in oneself, of course, and can occur when one is alone, but it characteristically perceived as something that occurs before an audience, an external judge in whose eyes (and by comparison with whom) one appears weak, failed, foolish, incompetent, ridiculous, rejected, inferior, contemptible — in short, shameful. Thus, shame motivates concealment of those traits in oneself of which one is ashamed, since shame is only intensified by exposure to others. A guilt culture is one in which the source of moral sanctions and authority is oneself, one's own internalized conscience and the moral law one imposes on oneself, violation of which leaves one feeling guilty and sinful in one's own eyes. By contrast with shame, the feeling of guilt or sin is actually relieved by exposure, which is why guilt cultures institutionalize the practice of confession of sins. This is understandable, since the person who feels guilty perceives his sin (evil) as being "inside" himself, so to speak, so letting it "out" through confession can feel like draining a moral abscess, bringing a relief of painful pressure. But why would the perceived source of moral sanctions and disapproval affect either the likelihood or the direction of violent impulses? The answer, I believe, is that what the feeling of shame motivates most directly is the wish to eliminate the feeling of shame, since it is a very painful feeling; and since shame is seen as emanating from other people, that can be done most directly by eliminating other people. It is true that one could also eliminate the feeling of shame, at lower cost to oneself and others, by means of achievements of which one could feel proud, and which would elicit approval, admiration, respect and honors from others. But that is not always possible, and when it is not, eliminating others may be seen as the only alternative. What the feeling of guilt motivates, correspondingly, is the wish to eliminate the feeling of guilt, since it is a very painful feeling; and since the feeling of guilt emanates from the self, the only way to eliminate it may be by eliminating the self (as in suicide, or by provoking or passively submitting to martyrdom). Another way to understand why shame motivates anger and violence toward others, and why guilt directs those same feelings and behaviors toward the self, is to remember that in a shame ethic the worse evil is shame, the source of which is perceived as other people (the audience in whose "evil eyes" one is shamed). Therefore evil resides in other people, and to the degree that one feels shame, it is other people who deserve punishment. Punishing others alleviates feelings of shame because it replaces the image of oneself as a weak, passive, helpless, and therefore shameful victim of their punishment (i.e. their shaming) with the contrasting image of oneself as powerful, active, self-reliant, and therefore admirable, and unshameable. In a guilt ethic, by contrast, the worst evil is to be guilty or sinful, and guilt and sin (to the degree that one feels guilty and sinful) are perceived as residing within oneself. Thus, people who feel guilty see themselves as deserving punishment. And receiving punishment, whether from oneself or from others, relieves guilt by expiating it. Indeed, that is the purpose of punishment, both in the criminal law (in which punishment is the means by which the criminal "pays his debt" to society and thus discharges his guilt) and in the religious sacrament of penance (the self-punishment by which the sinner expiates his sins, that is, relieves his guilt-feelings). Thus, whereas punishment intensifies feelings of shame, it relieves feelings of guilt.

When these ancient parts of your brain are active or rehearsing the next disaster using the DMN, they effortlessly hijack your attention. You try to meditate and repetitive negative thinking takes over. In the cage match between Caveman Brain and Bliss Brain, Caveman Brain always wins. Survival is a more important need than happiness or self-actualization. You can’t self-actualize if you’re dead. In 2015 the US National Institutes of Health estimated that less than 10% of the US population meditates. One of the primary reasons for this is that meditation is hard. Most people who start a meditation program drop out. GETTING THE BEST OF ALL WORLDS When writing my first best-selling book, The Genie in Your Genes, I experimented with many schools of stress reduction and meditation. Heart coherence. Mindfulness. EFT tapping. Neurofeedback. Hypnosis. One day I had a Big Idea: What happens when you combine them all? I began playing with a routine that did just that. Here’s what I came up with: First, you tap on acupressure points to relieve stress. Second, you close your eyes and relax your tongue on the floor of your mouth. This sends a signal to your vagus nerve, which wanders all over your body, connecting all the major organ systems. It’s the key signaling component of the parasympathetic nervous system, which governs relaxation. 4.8. The vagus nerve connects with all the major organ systems of your body. Third, you imagine the volume of space inside your body, particularly between your eyes. This automatically generates big alpha in your brain, moving you toward the Awakened Mind. Fourth, you slow your breathing down to 6 seconds per inbreath and 6 seconds per outbreath. This puts you into heart coherence. Fifth, you imagine your breath coming in and going out from your heart area, and you picture a sphere of energy in your heart. Sixth, you send a beam of heart energy to a person or place that makes you feel wonderful. This puts you into deep coherence. After enjoying the connection for a while, you send compassion to everyone and everything in the universe. Feeling universal compassion produces the major brain changes seen in fMRI scans of longtime meditators. As we’ll see in Chapters 6 and 8, compassion moves the needle like nothing else. At this point, most people drop into Bliss Brain automatically. They’re in a combination of alpha, heart coherence, and parasympathetic dominance. They haven’t been asked to still their minds, sit cross-legged, follow a guru, or believe in a deity. They’ve just followed a sequence of simple physical steps. After a few minutes of universal compassion, you again focus your beam on a single person or place. You then gently disengage and draw the energy beam back into your own heart. Seventh, you direct your beam of compassion to a part of your body that is suffering or in pain. You end the meditation by returning your attention to the here and now.

It may be suggested by some that diagnoses are important because they aid in the process of determining appropriate drug treatment. Aside from the already discussed lack of predictive validity for DSM -defined categories, generally, psychotropic drugs actually do not have any such specificity to diagnoses (Moncrieff, 2008, 2013). For example, it has consistently been demonstrated that antidepressants essentially act as numbing agents and are rarely more effective than active placebo (e.g., Kirsch et al., 2008). Cocaine and other stimulants can enhance learning and help with focus and attention, whether one meets the criteria for ADHD or not (Lakhan & Kirchgessner, 2012; Moncrieff, 2013). Similarly, neuroleptics—euphemistically called “antipsychotics”—are tranquilizers that result in sedation and indifference, and are more useful for behavioral control rather than any specific effect to psychosis (De Fruyt & Demyttenaere, 2004; Dubin & Feld, 1989; Moncrieff, 2013).4 Similar to pain relievers, just because a drug “works” does not mean that there is some underlying, specific disease process that it is working upon.

lifelong psychobiological well-being is established during the first 1,000 days of our lives. Dr. Allan Schore, world leader in attachment theory, stresses the importance of the first 1,000 days, which encompass conception to age two. He calls these first days “the origin of the early forming subjective implicit self.”12 Neuroscience informs us that the brain doesn’t differentiate emotional pain from physical pain. The body can’t tell the difference between a broken bone and a broken heart. An infant who is hungry or lonely feels pain. When there isn’t a close caregiver to relieve her, the pain intensifies. Her brain can’t inform her body about why she’s in pain. If maternal care is compromised during the first three years, this lack of nurturance is heartbreaking for a baby.

As he continued to practice, he also became aware of how bad his posture was. Qigong gave him the heightened awareness to gradually correct himself from inside out simply by checking for internal tension (a key skill in qigong). By improving his posture in this way, he not only relieved his neck and shoulder pain but also his chronic tension headaches.

Even when we think we are seeking pleasure. We are seeking to free ourselves from the pain of wanting. By pleasure, we mean the absence of pain in the body and of trouble in the soul. The drive to relieve discomfort.

answering these questions: How might they see what happened between you? What could you have said or done that they might have misinterpreted? Is it possible that your memories are incorrect? Does the other person have a valid point of view? Is it possible that things didn’t occur exactly as you believe they did? When you empathize with the other person, it removes some of the pain or anger associated with the memory. By challenging your own beliefs and memories, you give yourself permission to view the situation from a less negative point of view.

You are inclined to do something about the externals of your pain in order to relieve it; this explains why you often seek revenge. But real healing comes from realizing that your own particular pain is a share in humanity’s pain. That realization allows you to forgive your enemies and enter into a truly compassionate life.

Lack of groundedness due to spiritual “highs.” When you work through and into the depths of your rebirth, you may occasionally find yourself "strong" emotionally, and you will be much less rooted in your earthen body whenever this occurs. This "danger," as mentioned in the introduction paragraph to this section, is more like a symptom. Most people will experience that groundlessness through the kundalini awakening excitement. Your higher chakras will be wide open, and you'll have the ability to be overwhelmed by what you can now experience. Whenever you feel like this–dreamy, disturbed, floaty, almost cloud-like–start a deep breath. Make one hand into your navel's fist and imagine you could drop a cord straight down into the earth from this spot in your body. Felt grounded and affirmed with your human body as this cord drops and connects with nature. This simulation will relieve these "high" symptoms as they occur. • Jerkiness & muscle spasms As with the argument just above, jerkiness and muscle spasms are signs of kundalini awakening that will undergo much (if not all) of their systems. It is only coded as a "risk" or "danger" because the individual may not think that these actions are linked to his or her awakening and are scared of his or her own well-being. If you ever have occasional spasms or unwanted jerks, take a deep breath and try to feel at ease. These are normal and will pass, "growing pains" synonymous with awakening. Ultimately, you will no longer have them at all, but for now, breathe deeply, and accept them. They're, believe it or not, a good sign. • Finding yourself alone in the “dark night of the soul.” Another symptom of awakening is the "dark night of the soul" experience. This period of time will come to pass for anyone involved in kundalini awakening, and it's not necessarily a fun time, which is why it's coded as a "danger" or "risk." Essentially, the "dark night of the soul" is when you feel like you've hit the lowest low. It's the time you confront all the defects within yourself and know that you can only step upwards, which is an overwhelming task. You may lose someone near you, like a mentor, a friend, or someone you love. You may feel directionless or doubt everything you thought you knew was true, real and nice. If you feel these things, you have not failed to wake up; know that to your core's depths. You didn't fail; you are on the right track. Keep close tabs on that person for those who know someone very emotionally sensitive that is trying to awaken kundalini. The emotionally vulnerable among us are at great risk because, alone, they go through these times. If they're too dejected and directionless, it can mean their lives, but we can always guard against it. Together we are stronger as a community, and each of us with that backing force will make it through this dark night.

I may be good at running on flat ground, but walking up stairs is another matter. I massage a spasm from my hamstring as I march past the twelfth floor, and try to recover some of my lost air. I grin at the fierce burn in my legs, in my chest. Using pain to relieve pain. It doesn’t make much sense.

the trigger, and with the roar of the gun, she felt the rifle butt slam into her shoulder. Wincing in pain and cursing, she remembered Grayson’s warning to hold the rifle tightly in place. As she watched the pronghorn she’d fired upon, it bounded once and crashed to the ground. The animal got to its feet and took a few tentative steps before collapsing again. “I got it,” Piper said aloud, more in amazement of her accomplishment than in bravado. With the unenviable task of crossing the water, Piper removed her shoes and tied them together. She slung them around her neck and stepped into the foot–deep cold water, letting out a groan as she did so. When she reached the pronghorn, she felt relieved to find it dead. Dragging the animal turned out to be much more difficult than she would have ever imagined it would be. By the time she reached the stream, she was exhausted and sweaty. At that point, Piper got the idea to let the water help her with the task. She began dragging the pronghorn down the middle of the river with much more ease. Trying to stay dry proved useless. The best she could do was to keep the Winchester well above the water. “Maggie, come help,” Piper called out when she reached the camp and emerged from