Relief From Pain Quotes

Time Does Not Bring Relief Time does not bring relief; you all have lied Who told me time would ease me of my pain! I miss him in the weeping of the rain; I want him at the shrinking of the tide; The old snows melt from every mountain-side, And last year’s leaves are smoke in every lane; But last year’s bitter loving must remain Heaped on my heart, and my old thoughts abide. There are a hundred places where I fear To go,—so with his memory they brim. And entering with relief some quiet place Where never fell his foot or shone his face I say, “There is no memory of him here!” And so stand stricken, so remembering him.

I wanted to kill the me underneath. That fact haunted my days and nights. When you realize you hate yourself so much, when you realize that you cannot stand who you are, and this deep spite has been the motivation behind your behavior for many years, your brain can’t quite deal with it. It will try very hard to avoid that realization; it will try, in a last-ditch effort to keep your remaining parts alive, to remake the rest of you. This is, I believe, different from the suicidal wish of those who are in so much pain that death feels like relief, different from the suicide I would later attempt, trying to escape that pain. This is a wish to murder yourself; the connotation of kill is too mild. This is a belief that you deserve slow torture, violent death.

When her pain is fresh and new, let her have it. Don't try to take it away. Forgive yourself for not having that power. Grief and pain are like joy and peace; they are not things we should try to snatch from each other. They're sacred. they are part of each person's journey. All we can do is offer relief from this fear: I am all alone. That's the one fear you can alleviate.

Without the dark there isn’t light. Without the pain there is no relief. And I remind myself that I’m lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise.

Some pain has no relief,it can only be sealed You can grasp the wound to feel the scar unhealed.

People, he thought, were as hungry for a sight of joy as he had always been--for a moment's relief from that gray load of suffering which seemed so inexplicable and unnecessary. He had never been able to understand why men should be unhappy.

--and then you're in serious trouble, very serious trouble, and you know it, finally, deadly serious trouble, because this Substance you thought was your one true friend, that you gave up all for, gladly, that for so long gave you relief from the pain of the Losses your love of that relief caused, your mother and lover and god and compadre, has finally removed its smily-face mask to reveal centerless eyes and a ravening maw, and canines down to here, it's the Face In The Floor, the grinning root-white face of your worst nightmares, and the face is your own face in the mirror, now, it's you, the Substance has devoured or replaced and become you, and the puke-, drool- and Substance-crusted T-shirt you've both worn for weeks now gets torn off and you stand there looking and in the root-white chest where your heart (given away to It) should be beating, in its exposed chest's center and centerless eyes is just a lightless hole, more teeth, and a beckoning taloned hand dangling something irresistible, and now you see you've been had, screwed royal, stripped and fucked and tossed to the side like some stuffed toy to lie for all time in the posture you land in. You see now that It's your enemy and your worst personal nightmare and the trouble It's gotten you into is undeniable and you still can't stop. Doing the Substance now is like attending Black Mass but you still can't stop, even though the Substance no longer gets you high. You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction. You are in the kind of a hell of a mess that either ends lives or turns them around.

I’m trying to fix my pain with certainty, as if I’m one right choice away from relief. I’m stuck in anxiety quicksand: The harder I try to climb my way out, the lower I sink. The only way to survive is to make no sudden movements, to get comfortable with discomfort, and to find peace without answers.

...she knew in her heart that nature has a preference for a particular order: parents die, then children die. But it was a harsh design, offering little relief from pain, for being in accord with it means that the fortunate find themselves orphaned.

Complaining is a vain way of explaining pain without gaining relief. Keep complains distances away from you.

In depression this faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come- not in a day, an hour, a month, or a minute. If there is mild relief, one knows that it is only temporary; more pain will follow. It is hopelessness even more than pain that crushes the soul. So the decision-making of daily life involves not, as in normal affairs, shifting from one annoying situation to another less annoying- or from discomfort to relative comfort, or from boredom to activity- but moving from pain to pain. One does not abandon, even briefly, one’s bed of nails, but is attached to it wherever one goes. And this results in a striking experience- one which I have called, borrowing military terminology, the situation of the walking wounded. For in virtually any other serious sickness, a patient who felt similar devistation would by lying flat in bed, possibly sedated and hooked up to the tubes and wires of life-support systems, but at the very least in a posture of repose and in an isolated setting. His invalidism would be necessary, unquestioned and honorably attained. However, the sufferer from depression has no such option and therefore finds himself, like a walking casualty of war, thrust into the most intolerable social and family situations. There he must, despite the anguish devouring his brain, present a face approximating the one that is associated with ordinary events and companionship. He must try to utter small talk, and be responsive to questions, and knowingly nod and frown and, God help him, even smile. But it is a fierce trial attempting to speak a few simple words.

It is growing up different. It is extreme hypersensitivity. It is a bottomless pit of feeling you're failing, but three days later, you feel you can do anything, only to end the week where you began. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is moments of knowing your pain is self inflicted, followed by blaming the world. It is wanting to listen, but you just can’t anymore because your life has been to full of people that have judged you. It is fighting to be right; so for once in your life someone will respect and hear you for a change. It is a tiring life of endless games with people, in order to seek stimulus. It is a hyper focus, so intense about what bothers you, that you can’t pay attention to anything else, for very long. It is a never-ending routine of forgetting things. It is a boredom and lack of contentment that keeps you running into the arms of anyone that has enough patience to stick around. It wears you out. It wears everyone out. It makes you question God’s plan. You misinterpret everything, and you allow your creative mind to fill the gaps with the same old chains that bind you. It narrows your vision of who you let into your life. It is speaking and acting without thinking. It is disconnecting from the ones you love because your mind has taken you back to what you can’t let go of. It is risk taking, thrill seeking and moodiness that never ends. You hang your hope on “signs” and abandon reason for remedy. It is devotion to the gifts and talents you have been given, that provide temporary relief. It is the latching onto the acceptance of others---like a scared child abandoned on a sidewalk. It is a drive that has no end, and without “focus” it takes you nowhere. It is the deepest anger when someone you love hurts you, and the greatest love when they don't. It is beauty when it has purpose. It is agony when it doesn’t. It is called Attention Deficit Disorder.

If we are taken over by craving, no matter who or what is before us, all we can see is how it might satisfy our needs. This kind of thirst contracts our body and mind into a profound trance. We move through the world with a kind of tunnel vision that prevents us from enjoying what is in front of us. The color of an autumn leaves or a passage of poetry merely amplifies the feeling that there is a gaping hole in our life. The smile of a child only reminds us that we are painfully childless. We turn away from simple pleasures because our craving compels us to seek more intense stimulation or numbing relief.

Self-destructive behaviors do not exist because there is a force within us that tries to hasten our return to an inorganic state; they exist because they provide short-term relief from pain that threatens to become intolerable.

...I wondered why so much had been written about love's pain and so little about the glorious relief of being delivered from love's pain.

Forget about the scant hours in her brief life when Sylvia Plath was able to produce the works in Ariel. Forget about that tiny bit of time and just remember the days that spanned into years when she could not move, couldn’t think straight, could only lie in wait in a hospital bed, hoping for the relief that electroconvulsive therapy would bring. Don’t think of the striking on-screen picture, the mental movie you create of the pretty young woman being wheeled on the gurney to get her shock treatments, and don’t think of the psychedelic, photonegative image of this sane woman at the moment she receives that bolt of electricity. Think, instead, of the girl herself, of the way she must have felt right then, of the way no amount of great poetry and fascination and fame could make the pain she felt at that moment worth suffering. Remember that when you’re at the point at which you’re doing something as desperate and violent as sticking your head in an oven, it is only because the life that preceded this act felt worse. Think about living in depression from moment to moment, and know it is not worth any of the great art that comes a its by-product.

The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come- not in a day, an hour, a month, or a minute. If there is mild relief, one knows that it is only temporary; more pain will follow. It is hopelessness even more than pain that crushes the soul. So the decision-making of daily life involves not, as in normal affairs, shifting from one annoying situation to another less annoying- or from discomfort to relative comfort, or from boredom to activity- but moving from pain to pain. One does not abandon, even briefly, one’s bed of nails, but is attached to it wherever one goes.

Era linistitor sa stiu ca seara nu voi mai trai.

JUST LISTEN “When your mind is quiet and you listen closely, you will hear the children weeping silently. If you can’t quite hear their cries, then listen with your eyes. These are the children of the streets, who have learned pain and suffering before they ever had a chance to experience life. Do not ignore their cries for help, for all they wish is that you will rescue them. They do not have a family that wants them, they don’t know how it feels to be loved and they’ve never lived anywhere that felt like home…the streets are where they find their voice and relief from all of the suffering. Just listen and you’ll see them.

Man's pains and pain's relief are from within; நோதலும் தணிதலும் அவற்றோரன்ன;

Relief is a great feeling. It’s the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the negative. And yet, think about it—relief is really the status quo, a negation of the suffering, a nothing in itself. It is the way things were before the pressure and struggle began. So, is it a step back? A regression? Or is it an opportunity to regroup, start over, and move in a different direction? Use your moment of relief well.

It is as great a crime to leave a woman alone in her agony and deny her relief from her suffering as it is to insist upon dulling the consciousness of a natural mother who desires above all things to be aware of the final reward of her efforts, whose ambition is to be present, in full possession of her senses, when the infant she already adores greets her with its first loud cry and the soft touch of its restless body upon her limbs.

It's funny. I used to feel that I wouldn't care if I died. I just kept throwing myself at life, hoping I'd hit a bull's-eye eventually. I thought death would be a relief from all that feeling. A relief not to have all that pain. Not to care so much,' Evie said.

what happens if joy is not separate from pain? What if joy and pain are fundamentally tangled up with one another? Or even more to the point, what if joy is not only entangled with pain, or suffering, or sorrow, but is also what emerges from how we care for each other through those things? What if joy, instead of refuge or relief from heartbreak, is what effloresces from us as we help each other carry our heartbreaks?

Cycling is an excruciating sport - a rider's power is only as great as his capacity to endure pain - and it is often remarked that the best cyclists experience their physical agonies as a relief from private torments. The bike gives suffering a purpose.

There are people who fantasize about suicide, and paradoxically, these fantasies can be soothing because they usually involve either fantasizing about others' reactions to one's suicide or imagining how death would be a relief from life's travails. In both cases, an aspect of the fantasy is to exert control, either over others' views or toward life's difficulties. The writer A. Alvarez stated, " There people ... for whom the mere idea of suicide is enough; they can continue to function efficiently and even happily provided they know they have their own, specially chosen means of escape always ready..." In her riveting 2008 memoir of bipolar disorder, Manic, Terri Cheney opened the book by stating, "People... don't understand that when you're seriously depressed, suicidal ideation can be the only thing that keeps you alive. Just knowing there's an out--even if it's bloody, even if it's permanent--makes the pain bearable for one more day." This strategy appears to be effective for some people, but only for a while. Over longer periods, fantasizing about death leaves people more depressed and thus at higher risk for suicide, as Eddie Selby, Mike Amestis, and I recently showed in a study on violent daydreaming. A strategy geared toward increased feelings of self-control (fantasizing about the effects of one's suicide) "works" momentarily, but ultimately backfires by undermining feelings of genuine self-control in the long run.

Time heals nothing. It only brings other issues and tissues, and takes what is incurable or unacceptable out of the center of our attention.

Do not pray for relief from pain, but pray for strength to suffer with courage, humility and love

It isn’t the body falling in unrequited love with a dangerous drug, but rather the mind learning to associate any substance or behavior with relief from psychological pain.

I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good. I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down! I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it. I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me. Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time. Reproduction – what could be more existentially repulsive? How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it. Old age is the only relief. I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor. I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children. Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate. I hate the way humans worship power – one of the most disgusting of all human traits. I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant. I hate the vacuous, false, banal conversation that goes on among people. Sometimes I feel suffocated; I want to flee from it. For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.

Perhaps the greatest strike against philosophical pessimism is that its only theme is human suffering. This is the last item on the list of our species’ obsessions and detracts from everything that matters to us, such as the Good, the Beautiful, and a Sparking Clean Toilet Bowl. For the pessimist, everything considered in isolation from human suffering or any cognition that does not have as its motive the origins, nature, and elimination of human suffering is at base recreational, whether it takes the form of conceptual probing or physical action in the world—for example, delving into game theory or traveling in outer space, respectively. And by “human suffering,” the pessimist is not thinking of particular sufferings and their relief, but of suffering itself. Remedies may be discovered for certain diseases and sociopolitical barbarities may be amended. But those are only stopgaps. Human suffering will remain insoluble as long as human beings exist. The one truly effective solution for suffering is that spoken of in Zapffe’s “Last Messiah.” It may not be a welcome solution for a stopgap world, but it would forever put an end to suffering, should we ever care to do so. The pessimist’s credo, or one of them, is that nonexistence never hurt anyone and existence hurts everyone. Although our selves may be illusory creations of consciousness, our pain is nonetheless real.

When we stop distancing ourselves from the pain in the world, our own or others’, we create the possibility of a new experience, one that often surprises because of how much joy, connection, or relief it yields. Destruction may continue, but humanity shines through.

The best emotional relief is not venting our problems, that only fuels the pain. It is focusing on something else, taking control of our lives and staying away from people that keep reminding us about our problems.

Even when we’re in great distress, joy can still be found in moments we seize and moments we create. Cooking. Dancing. Hiking. Praying. Driving. Singing Billy Joel songs off-key. All of these can provide relief from pain. And when these moments add up, we find that they give us more than happiness; they also give us strength.

You want to spend your day like an emperor and then sleep deeply like a labourer. That’s not possible in this world of dualities. Here definition of pleasure is relief from pain. Eternal bliss is found when you detach from both.

Extinction, the irrevocable loss of a species, causes pain that can never find relief. It is an ache that will pass from generation to generation for the rest of human history.

Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually it subsides. It will return. The real culprits are our knee jerk responses to fear and the way we try to avoid feeling fear, anxiety and shame. Don't get me wrong, wanting to feel better fast is a perfectly natural human impulse. It is healthy to seek relief when you feel hopelessly mired in the emotional soup. Calming down is an essential first step to accurately perceiving a problem and deciding what to do about it but the last thing you need to do is shut yourself off from fear and pain - either your own or the worlds. If there is one over riding reason why our world and relationships are in such a mess, is that we try to get rid of our anxiety, fear and shame as fast as possible, regardless of the long term consequences. In doing so, we blame and shame others and in countless ways, we unwittingly act against ourselves. We confuse our fear driven thoughts with what is right, best, necessary or true.

When we stop distancing ourselves from the pain in the world, our own or others, we create the possibility of a new experience, one that often surprises because of how much joy, connection, or relief it yields. Destruction may continue, but humanity shines through.

Remember you future counselors and bringers of relief: there will never be a cure for life's problems because so many of tomorrow's problems will be new. Good words, like good work and good thinking, help, even if good words are a lot like highway paint. They can keep plenty of heavy things moving at 70 MPH from going the wrong way. But that doesn't mean life won't cross over if it has to. Learn to avoid the collisions. Find other directions. Often a new yes is the best no. Life lived well doesn't get easier but it does get better. Learn to let things go by. And don't be reluctant: life is al[l]ways surpassing us by. Enjoy it.

What people look like, or, rather, the race they have been assigned or are perceived to belong to, is the visible cue to their caste. It is the historic flash card to the public of how they are to be treated, where they are expected to live, what kinds of positions they are expected to hold, whether they belong in this section of town or that seat in a boardroom, whether they should be expected to speak with authority on this or that subject, whether they will be administered pain relief in a hospital, whether their neighborhood is likely to adjoin a toxic waste site or to have contaminated water flowing from their taps, whether they are more or less likely to survive childbirth in the most advanced nation in the world, whether they may be shot by authorities with impunity.

What they don’t understand—and the wide world certainly does not understand—is that these reckless acts do stem from a biological need to alter their inner state. In pain, they feel compelled to seek relief immediately.

Countless self-help books, blogs and seminars promise relief from suffering, when pain and suffering are as much part of life as happiness and joy.The only way to avoid being mistreated in this world is to fold up in a dark corner and stay mute. If you go outside, or let others in, you'll get hurt many times. Ditto if you've grown up in a family rather than begin raised by wolves. Some people will behave badly and will not apologize, repair the harm, or care about your feelings.

The man divided against himself looks for excitement and distraction; he loves strong passions, not for sound reasons, but because for the moment they take him outside himself and prevent the painful necessity of thought. Any passion is to him a form of intoxication, and since he cannot conceive of fundamental happiness, all relief from pain appears to him solely possible in the form of intoxication. This, however, is the symptom of a deep-seated malady. Where there is no such malady, the greatest happiness comes with the most complete possession of one’s faculties.

She saw. And, painful though the knowledge was, it was also a relief. She had not failed with Arthur, nor had Morgan stolen him from her. He had belonged to Morgan long before she came into his life.

Perhaps the reader is astonished by the frankness with which I expose and emphasize my mediocrity; let him remember that frankness is the virtue most appropriate to a defunct. In life, the watchful eye of public opinion, the conflict of interests, the struggle of greed against greed oblige a man to hide his old rags, to conceal the rips and patches, to withhold from the world the revelations that he makes to his own conscience; and the greatest reward comes when a man, in so deceiving others, manages at the same time to deceive himself, for in such case he spares himself shame, which is a painful experience, and hypocrisy, which is a hideous vice. But in death, what a difference! what relief! what freedom! How glorious to throw away your cloak, to dump your spangles in a ditch, to unfold yourself, to strip off all your paint and ornaments, to confess plainly what you were and what you failed to be! For, after all, you have no neighbors, no friends, no enemies, no acquaintances, no strangers, no audience at all. The sharp and judicial eye of public opinion loses its power as soon as we enter the territory of death. I do not deny that it sometimes glances this way and examines and judges us, but we dead folk are not concerned about its judgment. You who still live, believe me, there is nothing in the world so monstrously vast as our indifference.

Not knowing how to regulate their own painful, aversive feelings, such as shame and anger, makes people with BPD walking powder kegs. Because of their deficits, they tend to regulate emotional pain with actions that bring quick, short-term relief, such as cutting themselves (parasuicidal acts) using drugs or alcohol, shopping or overspending, binge eating, anorexia, gambling, or engaging in unsafe sex. The consequence of these behaviors is usually more emotional pain. Alternatively, they may cope by avoiding or dissociating from the trigger or the actual emotion they are feeling. Some people with BPD may have developed too much control of their emotional responses. They may be described as emotionally over-controlled or emotionally constipated.

becomes self-evident to any parent that the pain of loving and caring for another thing is better than the ease of not. I will admit even fur parents know this secret. Parenthood begins as an expression of narcissism, of personal genetic redoubling; but that selfishness is quickly burned away in the crucible of tears, vomit, fevers, and close calls; and it is repaid only in the incalculable joy of seeing someone else thrive in happiness and apart from you. You disappear, and it is a fucking relief.

The pain of aloneness and pointlessness is piercing. It demands relief. That single fact — that the pain of living apart from God is unbearable — exposes our sinfulness as horribly grotesque and foolish. We insist on finding relief without coming to God on His terms.

This is the law of nature that every person who is born has to go through certain kind of painful experiences. The painful issues keep coming throughout life. As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

We concluded that Beecher's speculation that "strong emotions can block pain" was the result of the release of morphinelike substances manufactured in the brain. This suggested that for many traumatized people, reexposure to stress might provide a similar relief from anxiety.

I used to cry to the stars in the sky and begged them to have mercy on me cause I longed for the moment when the amount of pain I felt would be unbearable and I would simply go numb. Numb. The very taste of that word was a sweet symphony to me. A relief. An alleviation in my unendurable existence. A cure. I ached because of more reasons than I could contain. My mother's cancer, my unrequited love, my worn body. The absence of my dignity and innocence. The utter feeling of abandonment. My yearning for love and family. My beloved father who left me. My freakiness and lack of belonging somewhere. My bisexuality and faith deprivation. My poverty, being insolvent most of my life, having no money to my name since forever. My shack of a house, cold and loathed from the very first days. My sorrow and grief caused by my weaknesses and deficiencies...

To ask for relief from God—this is human. To pray through the pain, to live in it instead of numbing yourself to it, to subjugate your will to the will of God, even in the face of potential suffering—this is what it means to be like Jesus. This is what it means to yield to the mystery.

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

I would have done anything, anything, to take the weight of that pain off her shoulders before it crushed her into dust. But I knew better; there was no real relief from it. You just had to be willing to let the people around you serve as supports, and take their share of it when it seemed too much, too heavy, to hold on your own.

Don’t cry! Oh my Mind! Don’t waste tears like river, Tears are like elixir of life, So don’t waste it for love, But I have to cry, And I cried so much that flowers starting blooming by my tears, My tears makes desert into green field, Ok! Cry, cry like a shower if you have pain, Let rain of tears fall over the earth, Let me go crying in the forest so I can be alone, So that tree will grows out of your tears, Your tears will get evaporated and turns into cloud, This will bring rains! And you might get relief from your pain!

I kept thinking of divorce as a failure. But leaving tonight didn’t feel like failing. It felt like relief. Like someone has been standing on my chest and I finally got my shit together enough to push them off. My muscles are tired from pushing, and I’ve got some bumps and bruises from the fight. Leaving hurt, but I can finally breathe through the pain.

We don’t like to hurt. And there is no worse pain for fallen people than facing an emptiness we cannot fill. To enter into pain seems rather foolish when we can run from it through denial. We simply cannot get it through our head that, with a nature twisted by sin, the route to joy always involves the very worst sort of internal suffering we can imagine. We rebel at that thought. We weren’t designed to hurt. The physical and personal capacities to feel that God built into us were intended to provide pleasures, like good health and close relationships. When they don’t, when our head throbs with tension and our heart is broken by rejection, we want relief. With deep passion, we long to experience what we were designed to enjoy.

Nothing extraordinary was happening anymore, or would ever happen again. I was just there with my relatives, living pointless, shapeless days that weren't bringing me any closer to anything. It seemed to me that this state of affairs was a relief to my mother. From her perspective, I thought, the past weeks had been a perilous, temporary adventure, something to be endured, and now things were back to normal. It was painful to feel at such a cross-purposes with her. Almost everything that was interesting or meaningful in my story was, in her story, a pointless hazard or annoyance. This was even more true with my aunts. They didn't take anything I did seriously; it was all some trivial, mildly annoying side activity that I insisted on for some reason, having nothing to do with real life. I couldn't challenge or contradict this view, even to myself, because I really didn't know how to anything real. I didn't know how to move to a new city, or have sex, or have a real job, or make someone fall in love with me, or do any kind of study that wasn't just a self-improvement project. For the first time in my life, I couldn't think of anything I particularly wanted to study or to do. I still had the old idea of being a writer, but that was being, not doing. It didn't say what you were supposed to do.

I suppose, he was thinking, that we heard this tale of the Herzogs ten times a year. Sometimes Mama told it, sometimes he. So we had a great schooling in grief. I still know these cries of the soul. They lie in the breast, and in the throat. The mouth wants to open wide and let them out. But all these are antiquities -- yes, Jewish antiquities originating in the Bible, in a Biblical sense of personal experience and destiny. What happened during the War abolished Father Herzog's claim to exceptional suffering. We are on a more brutal standard now, a new terminal standard, indifferent to persons. Part of the program of human destruction into which the human spirit has poured itself with energy, even with joy. These personal histories, old tales from old times that may not be worth remembering. I remember. I must. But who else -- to whom can this matter? So many millions -- multitudes -- go down in terrible pain. And, at that, moral suffering is denied, these days. Personalities are good only for comic relief. But I am still a slave to Papa's pain. The way Father Herzog spoke of himself! That could make one laugh. His I had such dignity.

Because the waters of Maine are made of hate and want to kill you. The ocean in Maine is traumatically cold. If you make the mistake of going into it, every cell in your body will begin shouting the first half of the word “hypothermia” into your brain; the second half will simply be frozen tears. And the beaches of Maine offer no relief as you launch yourself back onto shore, because the beaches of Maine are made out of jagged stones shaped like knives. Wherever the shoreline is merely slopes of smooth, unpunishing granite, Maine compensates by encrusting it with sharp barnacles and sea snails. No matter how careful you are, you cannot avoid crushing some of them under your feet. You become death when you walk on a beach in Maine, and every step is a sea snail genocide.

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.

Modern Christianity, in dramatic reversal of its biblical form, promises to relieve the pain of living in a fallen world. Then message, whether it’s from fundamentalists requiring us to live by a favored set of rules or from charismatics urging a deeper surrender to the Spirit’s power, is too often the same: The promise of bliss is for now! Complete satisfaction can be ours this side of heaven. Some speak of the joys of fellowship and obedience, others of a rich awareness of their value and worth. The language may be reassuringly biblical or it may reflect the influence of current psychological thought. Either way, the point of living the Christian life has shifted from knowing and serving Christ till He returns to soothing, or at least learning to ignore, the ache in our soul.

Her sensations on the discovery made her perfectly speechless. She could not even thank him. She could only hang over little Charles, with most disordered feelings. His kindness in stepping forward to her relief – the manner— the silence in which it had passed – the little particulars of the circumstance – with the conviction soon forced on her by the noise he was studiously making with the child, that he meant to avoid hearing her thanks, and rather sought to testify that her conversation was the last of his wants, produced such a confusion of varying, but very painful agitation, as she could not recover from, till enabled by the entrance of Mary and the Miss Musgroves to make over her little patience to their cares, and leave the room. She could not stay. It might have been an opportunity of watching the loves and jealousies of the four; they were now all together, but she could stay for none of it. It was evident that Charles Hayter was not well inclined towards Captain Wentworth. She had a strong impression of his having said, in a vext tone of voice, after Captain Wentworth’s interference, ‘You ought to have minded me, Walter; I told you not to teaze your aunt;’ and could comprehend his regretting that Captain Wentworth should do what he ought to have done himself. But neither Charles Hayter’s feelings, nor any body’s feelings, could interest her, till she had a little better arranged her own. She was ashamed of herself, quite ashamed of being so nervous, so overcome by such a trifle; but so it was; and it required a long application of solitude and reflection to recover her.

The danger wasn’t over. Rolling her around so that she floated on her back, he swam her to shore. A much easier proposition than on the way out. Reaching the safety of the beach, he lifted her in his arms, wrenching her from the steel jaws of the sea that had tried to claim her. He carried her a few feet up the beach and set her down carefully, kneeling beside her. “Flora.” He shook her shoulders gently. “Wake up.” She looked so still. So horribly still. “Flora.” He shook her gently, his chest squeezing painfully. “Please wake up. I need you to wake up.” I need you. Her eyes fluttered again and then—blissfully—opened. And he found himself looking into the achingly familiar fathomless depths. He felt a rush of relief so strong, he could have wept. Instead he kissed her. He knew there wasn’t time, that he had to get her back, but he couldn’t help it. He needed to know that she was alive. His mouth covered hers in a searing kiss, as if he could warm the cold from her lips with the heat of his passion. He kissed her with a raw desperation born of fear. With all the intensity of the emotions she’d exposed inside him. He told her with his lips what he couldn’t admit to himself. In that one brief instant, he told her so much.

Those five characteristics are:    1. Reactivity: the vicious cycle of intense reactions of each member to events and to one another.    2. Herding: a process through which the forces for togetherness triumph over the forces for individuality and move everyone to adapt to the least mature members.    3. Blame displacement: an emotional state in which family members focus on forces that have victimized them rather than taking responsibility for their own being and destiny.    4. A quick-fix mentality: a low threshold for pain that constantly seeks symptom relief rather than fundamental change.    5. Lack of well-differentiated leadership: a failure of nerve that both stems from and contributes to the first four. To reorient oneself away from a focus on technology toward a focus on emotional process requires that, like Columbus, we think in ways that not only are different from traditional routes but that also sometimes go in the opposite direction. This chapter will thus also serve as prelude to the three that follow, which describe the “equators” we have to cross in our time: the “learned” fallacies or emotional barriers that keep an Old World orientation in place and cause both family and institutional leaders to regress rather than venture in new directions.

The loss of love negates everything good about us. Never mind that everyone else in the world has gone through at least one bad breakup; ours—our current one, never any of the ones before—is the worst. Nobody else has ever experienced such pain, and the only relief from that pain is punishment, swift and severe. So we cut, or burn, or starve, or purge, or write all over ourselves with Sharpies, or imprison ourselves in basements.

Sometimes I forget for one second and it hurts. It’s a different kind of pain than the constant, the weight that hangs from my heart. It swings from twine embedded so deeply that my aorta has grown around it. Blood pulses past rope in the chambers of my heart, dragging away tiny fibers until my whole body is suffused and pain is all I am and ever can be. But sometimes it swings just right and there's a moment of suspension when I can't feel it. The rope goes slack and the laws of physics give me one second of relief. I can laugh and smile and feel something else. But, those same laws undo me. And, when it swings back, there's a sharp tug on my heart to remind me that I forgot.

It's a bittersweet feeling to finally name what ails you after so long. On the one hand it's a relief because you can finally take action. On the other, endometriosis can feel overwhelming. There isn't enough useful information about it, nothing that encapsulates its all-encompassing nature or defines the all-involving path to recovery - except this book which is mind-blowingly relatable, relieving, and helpful. - from the forward, written by Bojana Novakovic

Love is the bane (The Sonnet) Love is the boon, Love is the bane. Love is relief, Love is the pain. From love will come your troubles, From love will rise your answer. You'll fail in love, you'll fly in love, In love's insanity your sight will clear. Love is torture, Love is disaster. Love exposes the counterfeits, While it purifies the lover. In a world run by calculating coldness, be the anomaly of love insensible. Cure for this anemic world, is your love impossible.

He's in pain, an unrelenting agony that courses through every fiber of his being. Each moment feels like an eternity; each breath, a desperate gasp for relief from the torment that binds him. Time stretches on, seemingly without end, and the only thing left in his shattered memory is the gnawing hurt that eats away at his soul. Born into a world of cruelty and abuse, he's been shackled to a merciless existence on this unforgiving planet – a place where hope is snuffed out like a fragile flame in a storm, where each day is a gauntlet of pain that threatens to demolish whatever strength he can muster. Longing for reprieve and an end to his suffering, he feels trapped in a merciless cycle, haunted by a grim specter that appears to delight in tormenting him, mocking every futile attempt at happiness. In this endless dance of despair, he's left with nothing but the cruel weight of the agony that bears down upon his spirit like the oppressive force of gravity itself.

Wendell half sat, half crouched in a hollow in the mountainside, one hand over his eyes, showing no interest whatsoever in our impossible surroundings, and I realized what was happening: somehow the poison had curdled the magic inside him, and any use of enchantment pained him. I knelt at his side and wrapped my arms around his shoulders. “Is there anything I can do?” “Yes,” he murmured. “Say that you’ll marry me.” “God.” So he was well enough to tease me, at least—that was some relief. “Perhaps I will refuse you here and now. Disappointment in love may provide a welcome distraction from the poison.” “Only you, Em, would refer to heartbreak as a distraction. I think I would have a more sympathetic response if I asked to marry a bookcase.

For men an orgasm is a relief,” I said, and then decided to explain. “Imagine an ache – some kind of a pain that never quite goes away. That’s what the sexual urge is in most men – it is something that lingers in the back of our mind almost constantly, so that when a man has an orgasm, he experiences temporary relief from the urge. But it’s only temporary. Eventually, that same ache will come back. For women, an orgasm is a release. The sexual urge in a woman generally starts from much deeper in their subconscious. Arousal is a longer, slower process like starting a fire. For a woman, the flame of her desire needs to be nurtured patiently until it reaches the point where it becomes conscious and instinctive. But even then a clumsy man can douse the flames in an instant. It’s not like the urge in men. For a woman, desire is created and once released as an orgasm, the spark must be reignited. Men are not so complex. For us there is always a flicker of arousal that can never quite be extinguished.

I live in a time of fear and the fear is not of war or weather or death or poverty or terror. The fear is of life itself. The fear is of tomorrow, a time when things do not get better but become worse. This is the belief of my time. I do not share it. The numbers of people will rise, the pain of migration will grow, the seas will bark forth storms, the bombs will explode in the markets, and mouths fighting for a place at the table will grow, as will the shouting and shoving. That is a given. Once the given is accepted, fear is pointless. The fear comes from not accepting it, from turning aside one's head, from dreaming in the fort of one's home that such things cannot be. The fear comes from turning inward and seeking personal salvation. The bones must be properly buried, amends must be made. Also, the beasts must be acknowledged. And the weather faced, the winds and rains lashing the face, still, they must be faced. So too, the dry ground screaming for relief. There is an industry peddling solutions, and these solutions insist no one must really change, except perhaps a little, and without pain. This is the source of the fear, this refusal to accept the future that is already here. In the Old Testament, the laws insist we must not drink blood, that the flesh must be properly drained or we will be outcasts from the Lord. They say these rules were necessary for clean living in some earlier time. I swallow the blood, all the bloods. I am that outlaw, the one crossing borders. The earlier time is over.

There had been a time, once, when he had not lived like this, a .32 under his pillow, a lunatic in the back yard firing off a pistol for God knew what purpose, some other nut or perhaps the same one imposing a brain-print of his own shorted-out upstairs on an incredibly expensive and valued cephscope that everyone in the house, plus all their friends, loved and enjoyed. In former days Bob Arctor had run his affairs differently: there had been a wife much like other wives, two small daughters, a stable household that got swept and cleaned and emptied out daily, the dead newspapers not even opened carried from the front walk to the garbage pail, or even, sometimes, read. But then one day, while lifting out an electric corn popper from under the sink, Arctor had hit his head on the corner of a kitchen cabinet directly above him. The pain, the cut in his scalp, so unexpected and undeserved, had for some reason cleared away the cobwebs. It flashed on him instantly that he didn't hate the kitchen cabinet: he hated his wife, his two daughters, his whole house, the back yard with its power mower, the garage, the radiant heating system, the front yard, the fence, the whole fucking place and everyone in it. He wanted a divorce; he wanted to split. And so he had, very soon. And entered, by degrees, a new and somber life, lacking all of that. Probably he should have regretted his decision. He had not. That life had been one without excitement, with no adventure. It had been too safe. All the elements that made it up were right there before his eyes, and nothing new could ever be expected. It was like, he had once thought, a little plastic boat that would sail on forever, without incident, until it finally sank, which would be a secret relief to all. But in this dark world where he now dwelt, ugly things and surprising things and once in a long while a tiny wondrous thing spilled out at him constantly; he could count on nothing.

...[It comes] from so deep inside you, you cannot locate the source of the pain … The muscles of your jawbone go berserk, so that you bite the inside of your mouth and your jaw locks and the pain throbs. … Your spinal column stiffens so that you can hardly move your head or your neck and sometimes your back bends like a bow and you cannot stand up. … You ache with restlessness, so you feel you have to walk, to pace. And then as soon as you start pacing, the opposite occurs to you; you must sit and rest. Back and forth, up and down you go … you cannot get relief …

If you are reading this book, a clear betrayal has probably happened in your life. Chances are that you have also bonded with the person or persons who have let you down. Now here is the important part: You will never mend the wound without dealing with the betrayal bond. Like gravity, you may defy it for a while, but ultimately it will pull you back. You cannot walk away from it. Time will not heal it. Burying yourself in compulsive and addictive behaviors will bring no relief, just more pain. Being crazy will not make it better. No amount of therapy, long-term or short-term, will help without confronting it. Your ability to have a spiritual experience will be impaired. Any form of conversion or starting over only postpones the inevitable. And there is no credit for feeling sorry for yourself. You must acknowledge, understand and come to terms with the relationship.

I think bourgeois fathers – wing-collar workers in pencil-striped pants, dignified, office-tied fathers, so different from young American veterans of today or from a happy, jobless Russian-born expatriate of fifteen years ago – will not understand my attitude toward our child. Whenever you held him up, replete with his warm formula and grave as an idol, and waited for the postlactic all-clear signal before making a horizontal baby of the vertical one, I used to take part both in your wait and in the tightness of his surfeit, which I exaggerated, therefore rather resenting your cheerful faith in the speedy dissipation of what I felt to be a painful oppression; and when, at last, the blunt little bubble did rise and burst in his solemn mouth, I used to experience a lovely relief as you, with a congratulatory murmur, bent low to deposit him in the white-rimmed twilight of his crib.

Again, that eye watched him warily, temper flickering. But an animal remained. Aedion drawled, even as his relief began to crumble his mask of arrogant calmness, “The useless sentries in the watchtower are now all half in love with you,” he lied. “One said he wanted to marry you.” A low snarl. He yielded a foot but held eye contact with her as he grinned. “But you know what I told them? I said that they didn’t stand a chance in hell.” Aedion lowered his voice, holding her pained, exhausted stare. “Because I am going to marry you,” he promised her. “One day. I am going to marry you. I’ll be generous and let you pick when, even if it’s ten years from now. Or twenty. But one day, you are going to be my wife.” Those eyes narrowed—in what he could only call female outrage and exasperation. He shrugged. “Princess Lysandra Ashryver sounds nice, doesn’t it?” And then the dragon huffed. In amusement. Exhaustion, but … amusement.

The whole experience of being hit by a bullet is very interesting and I think is worth describing in detail. Roughly speaking it was the sensation of being at the centre of an explosion. There seemed to be a loud bang and a blinding flash of light all round me, and I felt a tremendous shock---no pain, only a violent shock, such as you get from an electric terminal; with it a sense of utter weakness, a feeling of being stricken and shrivelled up to nothing. The sand-bags in front of me receded into immense distance. I fancy you would feel much the same if you were struck by lightning. I knew immediately that I was hit, but because of the seeming bang and flash I thought it was a rifle nearby that had gone off accidentally and shot me. All this happened in a space of time much less than a second. The next moment my knees crumpled up and I was falling, my head hitting the ground with a violent bang which, to my relief did not hurt. I had a numb, dazed feeling, a consciousness of being very badly hurt, but no pain in the ordinary sense.

When you eagerly give your life in submission to the Lord, He takes over and everything begins to unfold, and from there on He begins to empower and change you. C. S. Lewis has a marvelous illustration of this: When I was a child I often had a toothache, and I knew that if I went to my mother she would give me something which would deaden the pain for that night and let me get sleep. But I did not go to my mother—at least, not till the pain became very bad. And the reason I did not go was this. I did not doubt she would give me the aspirin; but I knew she would also do something else. I knew she would take me to the dentist next morning. I could not get what I wanted out of her without getting something more, which I did not want. I wanted immediate relief from pain; but I could not get it without having my teeth set permanently right. And I knew those dentists; I knew they started fiddling about with all sorts of other teeth which had not yet begun to ache. They would not let sleeping dogs lie.3 Our Lord is like that dentist. If you give Him one problem to fix, He’ll fix them all. That’s why He warned people to count the cost before becoming Christians. He will make you perfect—nothing less. That process begins the moment you trust Him and continues until the moment you arrive in heaven and are instantly glorified. When you put yourself in His hands, that’s what you’re in for, whatever it takes.

She stepped aside, dodging him with maddening ease. Grave lunged again. But faster than he could follow she ducked and slashed her sword across his shins. He hit the wet ground before he felt the pain. The world flashed black and gray and red, and agony tore at him. A dagger still left in his hand, he scuttled backward toward the wall. But his legs wouldn’t respond, and his arms strained to pull him through the damp filth. “Bitch,” he hissed. “Bitch.” He hit the wall, blood pouring from his legs. Bone had been sliced. He would not be able to walk. He could still find a way to make her pay, though. She stopped a few feet away and sheathed her sword. She drew a long, jeweled dagger. He swore at her, the filthiest word he could think of. She chuckled, and faster than a striking asp, she had one of his arms against the wall, the dagger glinting. Pain ripped through his right wrist, then his left as it, too, was slammed into the stone. Grave screamed—truly screamed—as he found his arms pinned to the wall by two daggers. His blood was nearly black in the moonlight. He thrashed, cursing her again and again. He would bleed to death unless he pulled his arms from the wall. With otherworldly silence, she crouched before him and lifted his chin with another dagger. Grave panted as she brought her face close to his. There was nothing beneath the cowl—nothing of this world. She had no face. “Who hired you?” she asked, her voice like gravel. “To do what?” he asked, almost sobbing. Maybe he could feign innocence. He could talk his way out, convince this arrogant whore he had nothing to do with it … She turned the dagger, pressing it into his neck. “To kill Princess Nehemia.” “N-n-no one. I don’t know what you’re talking about.” And then, without even an intake of breath, she buried another dagger he hadn’t realized she’d been holding into his thigh. So deep he felt the reverberation as it hit the cobblestones beneath. His scream shattered out of him, and Grave writhed, his wrists rising farther on the blades. “Who hired you?” she asked again. Calm, so calm. “Gold,” Grave moaned. “I have gold.” She drew yet another dagger and shoved it into his other thigh, piercing again to the stone. Grave shrieked—shrieked to gods who did not save him. “Who hired you?” “I don’t know what you’re talking about!” After a heartbeat, she withdrew the daggers from his thighs. He almost soiled himself at the pain, at the relief. “Thank you.” He wept, even as he thought of how he would punish her. She sat back on her heels and stared at him. “Thank you.” But then she brought up another dagger, its edge serrated and glinting, and hovered it close to his hand. “Pick a finger,” she said. He trembled and shook his head. “Pick a finger.” “P-please.” A wet warmth filled the seat of his pants. “Thumb it is.” “N-no. I … I’ll tell you everything!” Still, she brought the blade closer, until it rested against the base of his thumb. “Don’t! I’ll tell you everything!

There was an open gate a little way along, and Lyra could have followed him, bit she hung back unwillingly. Pantalaimon looked at her, and then became a badger. She knew what he was doing. Dæmons could move no more than a few yards from their humans, and if she stood by the fence and he remained a bird, he wouldn't get near the bear; so he was going to pull. She felt angry and miserable. His badger claws dug into the earth and he walked forwards. It was such a strange tormenting feeling when your dæmon was pulling at the link between you; part physical pain deep in the chest, part intense sadnessmand love. And she knew it was the same for him. Everyone tested it when they were growing up: seeing how far they could apart, coming back with intense relief. He tugged a little harder. "Don't, Pan!" But he didn't stop. The bear watched motionless. The pain in Lyra's heart grew more and more unbearable, and a sob of longing rose in her throat. "Pan –" then she was through the gate, scrambling over the icy mud towards him, and he turned into a wildcat and sprang up into her arms, and then they were clinging together tightly with little shaky sounds of unhappiness coming from both. "I thought you really would –" "No –" "I couldn't belief how much it hurt–" and then she brushed away the tears angrily and sniffed hard. He nestled in her arms, and she knew she would rather die than let them be parted and face that sadness again; it would send her mad with grief and terror.

I pound my fist into my palm, furrowing my brow.My dad chokes on his dessert. I am emboldened. "I want to wear the maroon and gold-the same maroon and gold you two wore when you fell in love all those years ago. Without that maroon and gold, you never would have fallen in love at prom, and I never would have been born. I am maroon and gold." The drama builds. "I have spirit! Yes I do! I've got spirit, how 'bout you?" At this, I wildly wave fierce spirit fingers and heartily attempt the splits. Key word: attempt. "Ow!" I cry, my crotch a foot from the floor, pain burning my groin. At this, neither of my parents can hold it anymore and, along with their eye rolling and head shaking, there is gut-wrenching laughter. I fall over to one side-sweet relief.

The Heiligenstadt Testament" Oh! ye who think or declare me to be hostile, morose, and misanthropical, how unjust you are, and how little you know the secret cause of what appears thus to you! My heart and mind were ever from childhood prone to the most tender feelings of affection, and I was always disposed to accomplish something great. But you must remember that six years ago I was attacked by an incurable malady, aggravated by unskillful physicians, deluded from year to year, too, by the hope of relief, and at length forced to the conviction of a lasting affliction (the cure of which may go on for years, and perhaps after all prove impracticable). Born with a passionate and excitable temperament, keenly susceptible to the pleasures of society, I was yet obliged early in life to isolate myself, and to pass my existence in solitude. If I at any time resolved to surmount all this, oh! how cruelly was I again repelled by the experience, sadder than ever, of my defective hearing! — and yet I found it impossible to say to others: Speak louder; shout! for I am deaf! Alas! how could I proclaim the deficiency of a sense which ought to have been more perfect with me than with other men, — a sense which I once possessed in the highest perfection, to an extent, indeed, that few of my profession ever enjoyed! Alas, I cannot do this! Forgive me therefore when you see me withdraw from you with whom I would so gladly mingle. My misfortune is doubly severe from causing me to be misunderstood. No longer can I enjoy recreation in social intercourse, refined conversation, or mutual outpourings of thought. Completely isolated, I only enter society when compelled to do so. I must live like art exile. In company I am assailed by the most painful apprehensions, from the dread of being exposed to the risk of my condition being observed. It was the same during the last six months I spent in the country. My intelligent physician recommended me to spare my hearing as much as possible, which was quite in accordance with my present disposition, though sometimes, tempted by my natural inclination for society, I allowed myself to be beguiled into it. But what humiliation when any one beside me heard a flute in the far distance, while I heard nothing, or when others heard a shepherd singing, and I still heard nothing! Such things brought me to the verge of desperation, and well-nigh caused me to put an end to my life. Art! art alone deterred me. Ah! how could I possibly quit the world before bringing forth all that I felt it was my vocation to produce? And thus I spared this miserable life — so utterly miserable that any sudden change may reduce me at any moment from my best condition into the worst. It is decreed that I must now choose Patience for my guide! This I have done. I hope the resolve will not fail me, steadfastly to persevere till it may please the inexorable Fates to cut the thread of my life. Perhaps I may get better, perhaps not. I am prepared for either. Constrained to become a philosopher in my twenty-eighth year! This is no slight trial, and more severe on an artist than on any one else. God looks into my heart, He searches it, and knows that love for man and feelings of benevolence have their abode there! Oh! ye who may one day read this, think that you have done me injustice, and let any one similarly afflicted be consoled, by finding one like himself, who, in defiance of all the obstacles of Nature, has done all in his power to be included in the ranks of estimable artists and men. My brothers Carl and [Johann], as soon as I am no more, if Professor Schmidt be still alive, beg him in my name to describe my malady, and to add these pages to the analysis of my disease, that at least, so far as possible, the world may be reconciled to me after my death. I also hereby declare you both heirs of my small fortune (if so it may be called). Share it fairly, agree together and assist each other. You know that any

Kate?” Anthony yelled again. He couldn’t see anyone; a dislodged bench was blocking the opening. “Can you hear me?” Still no response. “Try the other side,” came Edwina’s frantic voice. “The opening isn’t as crushed.” Anthony jumped to his feet and ran around the back of the carriage to the other side. The door had already come off its hinges, leaving a hole just large enough for him to stuff his upper body into. “Kate?” he called out, trying not to notice the sharp sound of panic in his voice. Every breath from his lips seemed overloud, reverberating in the tight space, reminding him that he wasn’t hearing the same sounds from Kate. And then, as he carefully moved a seat cushion that had turned sideways, he saw her. She was terrifyingly still, but her head didn’t appear to be stuck in an unnatural position, and he didn’t see any blood. That had to be a good sign. He didn’t know much of medicine, but he held on to that thought like a miracle. “You can’t die, Kate,” he said as his terrified fingers yanked away at the wreckage, desperate to open the hole until it was wide enough to pull her through. “Do you hear me? You can’t die!” A jagged piece of wood sliced open the back of his hand, but Anthony didn’t notice the blood running over his skin as he pulled on another broken beam. “You had better be breathing,” he warned, his voice shaking and precariously close to a sob. “This wasn’t supposed to be you. It was never supposed to be you. It isn’t your time. Do you understand me?” He tore away another broken piece of wood and reached through the newly widened hole to grasp her hand. His fingers found her pulse, which seemed steady enough to him, but it was still impossible to tell if she was bleeding, or had broken her back, or had hit her head, or had . . . His heart shuddered. There were so many ways to die. If a bee could bring down a man in his prime, surely a carriage accident could steal the life of one small woman. Anthony grabbed the last piece of wood that stood in his way and heaved, but it didn’t budge. “Don’t do this to me,” he muttered. “Not now. It isn’t her time. Do you hear me? It isn’t her time!” He felt something wet on his cheeks and dimly realized that it was tears. “It was supposed to be me,” he said, choking on the words. “It was always supposed to be me.” And then, just as he was preparing to give that last piece of wood another desperate yank, Kate’s fingers tightened like a claw around his wrist. His eyes flew to her face, just in time to see her eyes open wide and clear, with nary a blink. “What the devil,” she asked, sounding quite lucid and utterly awake, “are you talking about?” Relief flooded his chest so quickly it was almost painful. “Are you all right?” he asked, his voice wobbling on every syllable. She grimaced, then said, “I’ll be fine.” Anthony paused for the barest of seconds as he considered her choice of words. “But are you fine right now?” She let out a little cough, and he fancied he could hear her wince with pain. “I did something to my leg,” she admitted. “But I don’t think I’m bleeding.” “Are you faint? Dizzy? Weak?” She shook her head. “Just in pain. What are you doing here?” He smiled through his tears. “I came to find you.” “You did?” she whispered. He nodded. “I came to— That is to say, I realized . . .” He swallowed convulsively. He’d never dreamed that the day would come when he’d say these words to a woman, and they’d grown so big in his heart he could barely squeeze them out. “I love you, Kate,” he said chokingly. “It took me a while to figure it out, but I do, and I had to tell you. Today.” Her lips wobbled into a shaky smile as she motioned to the rest of her body with her chin. “You’ve bloody good timing.

Any girl faced with daily attention from a gorgeous boy with a cute accent and perfect hair would be hard-pressed not to develop a big,stinking, painful,all-the-time,all consuming crush. Not that that's what's happening to me. Like I said.It's a relief to know it won't happen. It makes things easier. Most girls laugh too hard at his jokes and find excuses to gently press his arm. To touch him.Instead,I argue and roll my eyes and act indifferent. And when I touch his arm,I shove it.Because that's what friends do. Besides,I have more important things on my mind: movies. I've been in France for a month, and though I have ridden the elevators to the top of La Tour Eiffel (Mer took me while St. Clair and Rashmi waited below on the lawn-St. Clair because he's afraid of falling and Rashmi because she refuses to do anything touristy), and though I have walked the viewing platform of L'Arc de Triomphe (Mer took me again,of course, while St. Clair stayed below and threatened to push Josh and Rashmi into the insane traffic circle),I still haven't been to the movies. Actually,I have yet to leave campus alone. Kind of embarrassing. But I have a plan.First,I'll convince someone to go to a theater with me. Shouldn't be too difficult; everyone likes the movies.And then I'll take notes on everything they say and do, and then I'll be comfortable going back to that theater alone.A

We are here this afternoon to mourn the passing of two good friends, Terrence Dace and Felix Beider. They were homeless. Their ways were not those we most desire for ourselves, but that didn’t make them wrong. We seem determined to save the homeless, to fix them, to change them into something other than what they are. We want them to be like us, but they are not. The homeless do not want our pity, nor do they deserve our scorn. Our judgments about them, for good or for ill, negate their right to live as they please. Both the urge to rescue and the need to condemn fail to take into account the concept of their personal liberty, which they may exercise as they see fit as long as their actions fall within the law. The homeless are not lesser mortals. For Terrence and Felix, their battles were within and their victories hard-won. I think of these two men as soldiers of the poor, part of an army of the disaffiliated. The homeless have established a nation within a nation, but we are not at war. Why should we not coexist in peace when we may be in greater need of salvation than they? This is what the homeless long for: respect, freedom from hunger, shelter from the elements, safety, the companionship of the like-minded. They want to live without fear. They want to enjoy the probity of the open air without the risk of bodily harm. They want to be warm. They want the comfort of a clean bed when they are ill, relief from pain, a hand offered in friendship. Ordinary conversation. Simple needs. Why are their choices so hard for us to accept? What you see before you is their home. This is their dwelling place. This grass, this sunlight, these palms, this mighty ocean, the moon, the stars, the clouds overhead though they sometimes harbor rain. Under this canopy they have staked out a life for themselves. For Terrence and for Felix, this is also the wide bridge over which they passed from life into death. Their graves will be unmarked but that does not mean they are forgotten. The Earth remembers them, even as it gathers them tenderly into its

Samuel Smiles ends his book with the following moving story of the “gentleman” general: The gentleman is characterized by his sacrifice of self, and preference of others, in the little daily occurrences of life…we may cite the anecdote of the gallant Sir Ralph Abercromby, of whom it is related, that, when mortally wounded in the battle of Aboukir, and, to ease his pain, a soldier’s blanket was placed under his head, from which he experienced considerable relief. He asked what it was. “It’s only a soldier’s blanket,” was the reply. “Whose blanket is it?” said he, half lifting himself up. “Only one of the men’s.” “I wish to know the name of the man whose blanket this is.” “It is Duncan Roy’s, of the 42nd, Sir Ralph.” “Then see that Duncan Roy gets his blanket this very night.” Even to ease his dying agony the general would not deprive the private soldier of his blanket for one night. As Samuel wrote: “True courage and gentleness go hand in hand.” It was in this family, belief system, and heritage that Walter, my great-grandfather, grew up and dared to dream.

Then Israel Finch got to his feet and pointed the light at Dolly. He told Tommy to hold her arms, and Tommy roared as if they were the funniest words in his reduced language. Realizing his cut wasn’t mortal, Israel slapped Dolly across the mouth, told her she was in for deep regret now, boy, and reaching forth his strong smelly hands rent open the front of her sweater. That, Dolly said, is when she would’ve started to give up inside, had she not looked over Israel’s shoulder and seen Dad coming. Keep in mind he ought not’ve been visible at all; there were no lights on but the flashlight, which was aimed at Dolly. She said Dad’s face coming toward them was luminous of itself, glowing and serene, the way you’d suppose an angel’s would be, that it rose up behind Israel Finch like a sudden moon, and when Tommy Basca saw it he was so startled he dropped her right down on her bottom. She said Dad was as silent, those next moments, as he was incandescent; he made no sound except a strange whistling, which turned out, of course, to be the broom handle, en route to any number of painful destinations. What was odd, she said, was how the boys weren’t even up to the job of running away—Tommy went screeching to his knees before the first blow landed, and Israel prostrated himself and moaned as though the devil had hold of his liver. The two of them just lost their minds, Dolly said, while her own reaction was nearly as insensible; she suddenly could not stop laughing. Here was Dad, his face still lit though now even the flashlight had gone out, smiling (Dolly said) though his eyes looked terribly melancholy, whacking Finch and Basca every second or two while the pair of them shrieked in no English you’d recognize—Dolly said the laughter just flooded through her and came not only from relief, as you might surmise, but from a reckless and holy sort of joy she had never felt before, not even while cheerleading.

Before I knew what I was doing, I was out of my seat and rushing up toward the railing that divided the seats from the field. I had to make sure he was okay. I couldn’t just sit here and watch him lie there in pain. I heard my name called, but I ignored it as I flung my leg over the top railing and prepared to hoist myself over. One of the guys working security happened to see me and he rushed over and ordered me to stop. “I can’t. That’s my…” My voice broke. I couldn’t force the word boyfriend between my lips. It just wasn’t enough. It just didn’t describe how desperate I was to get to him. “He’s my everything,” I finished. The security guard gave me a grim look. “You can’t come on the field.” A lone tear tracked its way down my cheek, and I craned my neck. Frustrated, I glanced up at the big screen to see if it was showing a different angle. But they weren’t playing Romeo. They were focused on me. I blinked at the site of me half straddling the railing and the security guard standing there with a grim look on his face as he stared me down. My cheeks were red, behind my glasses, my eyes wild. I turned away from the screen, irritated that they weren’t focused on Romeo. I glanced at the guard. “I’m coming over.” He crossed his arms over his chest as if to say, I dare you. I flung my other leg over so I was balanced on the bottom rung. “This is your last warning,” the guard shouted. The crowd started to cheer and go wild. Romeo’s number started filling the air. I looked up. He was okay! He was on his feet, helmet in hand, and laughing at something Braeden was saying. Beside him, the coach looked relieved, and all the Wolves were clapping. The guy who’d mowed him down was being escorted off the field. Jackass. Relief made me weak and a sob caught in my throat. I sagged back against the cold metal of the rails. The guard gestured for backup, and a few others that were dressed just like him started my way. I mean, really. He was being a bit dramatic. I was only one girl. And a small one at that.

The dance began. Caran remained silent the entire time. When the instruments slowed to an end, a lute picking a light tune downward until there was no more music, Kestrel broke away. Caran gave her an awkward bow and left. “Well, that didn’t look very fun,” said a voice behind her. Kestrel turned. Gladness washed over her. It was Ronan. “I’m ashamed of myself,” he said. “Heartily ashamed, to be so late that you had to dance with such a boring partner as Caran. How did that happen?” “I blackmailed him.” “Ah.” Ronan’s eyes grew worried. “So things aren’t going well.” “Kestrel!” Jess threaded through milling people and came close. “We didn’t think you’d come. You should have told us. If we’d known, we’d have been here from the first.” Jess took Kestrel’s hand and drew her to the edge of the dance floor. Ronan followed. Behind them, dancers began the second round. “As it was,” Jess continued, “we barely made it into the carriage. Ronan was so listless, saying he saw no point in coming if he couldn’t be with you.” “Sweet sister,” said Ronan, “is it now my turn to share private things about you?” “Silly. I have no secrets. Neither do you, where Kestrel is concerned. Well?” Jess looked triumphantly between them. “Do you, Ronan?” He pinched the bridge of his nose between his fingers and thumb, brows rumpling into a pained expression. “Not anymore.” “You look lovely, Kestrel,” Jess said. “Wasn’t I right about the dress? And the color will go perfectly with the iced apple wine.” Kestrel felt giddy, whether form the relief of seeing her friends or because of Ronan’s forced confession, she wasn’t sure.

The Last Words of Jesus Some of the most profound lessons of the scriptures are contained in the brief but poignant words Jesus uttered from the cross. There is a sermon in each, but let us focus on Jesus’ words when he said, “It is finished” (John 19:30). I see a number of meanings in these words. He had finished the bitter cup, the cup of trembling, right down to the last taste of vinegar on his lips, offered mockingly in response to his request “I thirst” (John 19:28). He had completed his mission, his Father’s will; the grand moment in the Father’s plan of mercy and happiness had been accomplished. But that grand moment also included his suffering. No other throughout the long ages of man has ever—nor will ever—suffer to the degree he did, yet there came a time in that suffering when he could say, “It is finished.” It was finished, and that will likewise be true of each human soul. No matter what we have suffered, are now suffering, or may yet suffer, there will come a time when we will all echo his words: “It is finished!” Our tears will be changed, and though they will continue to flow, they will be tears of relief, tears of gratitude, tears of joy. The former things will have passed away. That passing away will be so complete and the rejoicing so full that we will not remember, save for the lessons we have learned, our past pain. Isaiah, who was specifically enjoined to speak words of comfort to the people, recorded the Lord’s words: “For, behold, I create new heavens and a new earth: and the former shall not be remembered, nor come into mind. But be ye glad and rejoice” (Isaiah 65:17–18).

— and then you’re in serious trouble, very serious trouble, and you know it, finally, deadly serious trouble, because this Substance you thought was your one true friend, that you gave up all for, gladly, that for so long gave you relief from the pain of the Losses your love of that relief caused, your mother and lover and god and compadre, has finally removed its smily-face mask to reveal centerless eyes and a ravening maw, and canines down to here, it’s the Face In The Floor, the grinning root-white face of your worst nightmares, and the face is your own face in the mirror, now, it’s you, the Substance has devoured or replaced and become you, and the puke-, drool-and Substance-crusted T-shirt you’ve both worn for weeks now gets torn off and you stand there looking and in the root-white chest where your heart (given away to It) should be beating, in its exposed chest’s center and center-less eyes is just a lightless hole, more teeth, and a beckoning taloned hand dangling something irresistible, and now you see you’ve been had, screwed royal, stripped and fucked and tossed to the side like some stuffed toy to lie for all time in the posture you land in. You see now that It’s your enemy and your worst personal nightmare and the trouble It’s gotten you into is undeniable and you still can’t stop. Doing the Substance now is like attending Black Mass but you still can’t stop, even though the Substance no longer gets you high. You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction. You are in the kind of a hell of a mess that either ends lives or turns them around. You are at a fork in the road that Boston AA calls your Bottom, though the term is misleading, because everybody here agrees it’s more like someplace very high and unsupported: you’re on the edge of something tall and leaning way out forward….

He concluded the speech with an irritated motion of his hands. Unfortunately, Evie had been conditioned by too many encounters with Uncle Peregrine to discern between angry gestures and the beginnings of a physical attack. She flinched instinctively, her own arms flying up to shield her head. When the expected pain of a blow did not come, she let out a breath and tentatively lowered her arms to find Sebastian staring at her with blank astonishment. Then his face went dark. “Evie,” he said, his voice containing a bladelike ferocity that frightened her. “Did you think I was about to…Christ. Someone hit you. Someone hit you in the past—who the hell was it?” He reached for her suddenly—too suddenly—and she stumbled backward, coming up hard against the wall. Sebastian went very still. “Goddamn,” he whispered. Appearing to struggle with some powerful emotion, he stared at her intently. After a long moment, he spoke softly. “I would never strike a woman. I would never harm you. You know that, don’t you?” Transfixed by the light, glittering eyes that held hers with such intensity, Evie couldn’t move or make a sound. She started as he approached her slowly. “It’s all right,” he murmured. “Let me come to you. It’s all right. Easy.” One of his arms slid around her, while he used his free hand to smooth her hair, and then she was breathing, sighing, as relief flowed through her. Sebastian brought her closer against him, his mouth brushing her temple. “Who was it?” he asked. “M-my uncle,” she managed to say. The motion of his hand on her back paused as he heard her stammer. “Maybrick?” he asked patiently. “No, th-the other one.” “Stubbins.” “Yes.” Evie closed her eyes in pleasure as his other arm slid around her. Clasped against Sebastian’s hard chest, with her cheek tucked against his shoulder, she inhaled the scent of clean male skin, and the subtle touch of sandalwood cologne. “How often?” she heard him ask. “More than once?” “I…i-it’s not important now.” “How often, Evie?” Realizing that he was going to persist until she answered, Evie muttered, “Not t-terribly often, but…sometimes when I displeased him, or Aunt Fl-Florence, he would lose his temper. The l-last time I tr-tried to run away, he blackened my eye and spl-split my lip.” “Did he?” Sebastian was silent for a long moment, and then he spoke with chilling softness. “I’m going to tear him limb from limb.” “I don’t want that,” Evie said earnestly. “I-I just want to be safe from him. From all of them.” Sebastian drew his head back to look down into her flushed face. “You are safe,” he said in a low voice. He lifted one of his hands to her face, caressing the plane of her cheekbone, letting his fingertip follow the trail of pale golden freckles across the bridge of her nose. As her lashes fluttered downward, he stroked the slender arcs of her brows, and cradled the side of her face in his palm. “Evie,” he murmured. “I swear on my life, you will never feel pain from my hands. I may prove a devil of a husband in every other regard…but I wouldn’t hurt you that way. You must believe that.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

Torin, I didn’t know it was possible to find someone like you. You love me for who I am, not what I am. You’ve taught me that it’s okay to walk on my own, yet you’re always there to carry me when I can’t. You’ve taught me it’s okay to run, stumble, and fall, and pick myself up because a fall is nothing to be ashamed of. You’ve taught me it’s okay to fly because the sky is the limit and you’ll catch me if I fall. You inspire me, challenge me, and celebrate me. You are the first man I’ve ever loved and you will be the last man I’ll ever love. You are my one and only true love, and I promise I will love you for eternity.” Hawk draped the silk rope around our wrists and picked up the second one. Torin looked into my eyes as he started to speak, his voice sure, his words sincere. “Raine Cooper, from the moment you opened your door and our eyes met for the first time, I knew I had reached the end of my quest, yet I didn’t even know what I was searching for. I just knew you were the one, my omega. Where there was cold, you’ve brought warmth. Where there was sadness, you’ve brought happiness. Where there was pain, you’ve brought relief. Where there was darkness, you’ve brought light. You know me better than anyone, my fears, my shortcomings, my habits, yet you still love me. My vows to you are a privilege because I get to laugh with you, cry with you, walk with you, run with you, and fight with you for the rest of our lives. I promise to be patient. Most of the time,” he added, smiling. “I promise to be faithful, respectful, attentive, and to become even a better man for you. I promise to celebrate your triumphs and step back so you can shine like the star you are, but I’ll always be there when you need me. My shoulders are yours to cry on and to carry your burdens. My body is the shield that blocks the blows that might harm you and yours to do with as you wish. My hopes and dreams will always start and end with you. Yours will be the name I cry when I’m in need. Your eyes are the balm I seek when I’m in pain. And your soul is the beacon that my soul searches for when I’m lost. I will love you fiercely, tenderly, and passionately. And when we have children, I promise to be the best father a child could ever want. For you, Raine Cooper, deserve the best and I plan to give it you. You are my one and only true love, and I promise I will love you for eternity.

Tina and Pete stood together. Pete knew he should be grilling the girl, getting the full story before details were lost, but he was too spellbound by the reunion. The boy he was watching was so different. There was no way to avoid the truth. Someone, a very evil someone, had hurt his boy. Pete felt his fists clench. Whoever it was that had turned Lockie into the skinny kid trapped behind his pain, he would pay. If he had to spend his whole life looking for him, Pete would find him and then he would make him pay. The girl had obviously helped Lockie. He had no idea if she had found him or if she had been with him the whole time, but Lockie kept saying that she had ‘saved’ him. He was a clever kid and he knew what the word meant. Pete liked the way she looked at Lockie—like a lioness, like a sister, like a mother. The skinny girl with short messy black hair could have been anyone. She looked about fifteen but when she spoke she sounded a lot older. She was wearing a big coat but underneath that Pete had caught a glimpse of a short skirt and a tight red top. Not the kind of thing a nice girl would wear. Maybe she wasn’t a nice girl but she was smart. That was easy to see. She was watching Lockie with his dad and Pete could see her body sag with relief. She was relieved to get him home. It must have been a promise she had made the boy. Pete had no idea how she’d got him home. She didn’t look like she had a cent to her name. He sighed. So many questions to answer and the worst part was that some of the answers would be things he did not want to hear. Some of the answers would keep him up at night for the rest of his life. He wished he didn’t have to know, but he figured that if Lockie had been through it his family should know about it. If Lockie had been one of the small skeletons buried in the yard in Sydney they would have only been able to imagine what he had suffered. Now they would know. Which way was better? Pete thought about all the other parents who were waiting for the results of tests from the police. For a moment he let go of what needed to be done and what was to come and he offered up a prayer of thanks. Then he offered up a prayer for strength for all those other parents who would never again get to feel their kid’s arms around their neck. And then he wiped his eyes because he was a grown man and a cop and he really shouldn’t be standing in the driveway crying.

For physical issues, we have an entire pharmacopoeia of pain medicine. For the actual pain of grief, we have . . . nothing. It’s always seemed so bizarre to me that we have an answer for almost every physical pain, but for this—some of the most intense pain we can experience—there is no medicine. You’re just supposed to feel it. And in a way, that’s true. The answer to pain is simply to feel it. Some traditions speak of practicing compassion in the face of pain, rather than trying to fix it. As I understand the Buddhist teaching, the fourth form of compassion in the Brahma Viharas, or the four immeasurables, describes an approach to the kinds of pain that cannot be fixed: upekkha, or equanimity. Upekkha is the practice of staying emotionally open and bearing witness to the pain while dwelling in equanimity around one’s limited ability to effect change. This form of compassion—for self, for others—is about remaining calm enough to feel everything, to remain calm while feeling everything, knowing that it can’t be changed. Equanimity (upekkha) is said to be the hardest form of compassion to teach, and the hardest to practice. It’s not, as is commonly understood, equanimity in the way of being unaffected by what’s happened, but more a quality of clear, calm attention in the face of immoveable truth. When something cannot be changed, the “enlightened” response is to pay attention. To feel it. To turn toward it and say, “I see you.” That’s the big secret of grief: the answer to the pain is in the pain. Or, as e. e. cummings wrote, healing of the wound is to be sought in the blood of the wound itself. It seems too intangible to be of use, but by allowing your pain to exist, you change it somehow. There’s power in witnessing your own pain. The challenge is to stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken. Pain wants to be heard. It deserves to be heard. Denying or minimizing the reality of pain makes it worse. Telling the truth about the immensity of your pain—which is another way of paying attention—makes things different, if not better. It’s important to find those places where your grief gets to be as bad as it is, where it gets to suck as much as it does. Let your pain stretch out. Take up all the space it needs. When so many others tell you that your grief has to be cleaned up or contained, hearing that there is enough room for your pain to spread out, to unfurl—it’s healing. It’s a relief. The more you open to your pain, the more you can just be with it, the more you can give yourself the tenderness and care you need to survive this. Your pain needs space. Room to unfold. I think this is why we seek out natural landscapes that are larger than us. Not just in grief, but often in grief. The expanding horizon line, the sense of limitless space, a landscape wide and deep and vast enough to hold what is—we need those places. Sometimes grief like yours cannot be held by the universe itself. True. Sometimes grief needs more than an endless galaxy. Maybe your pain could wrap around the axle of the universe several times. Only the stars are large enough to take it on. With enough room to breathe, to expand, to be itself, pain softens. No longer confined and cramped, it can stop thrashing at the bars of its cage, can stop defending itself against its right to exist. There isn’t anything you need to do with your pain. Nothing you need to do about your pain. It simply is. Give it your attention, your care. Find ways to let it stretch out, let it exist. Tend to yourself inside it. That’s so different from trying to get yourself out of it. The way to come to pain is with open eyes, and an open heart, committed to bearing witness to your own broken place. It won’t fix anything. And it changes everything.

I want to end here with the most common and least understood sexual problem. So ordinary is this problem, so likely are you to suffer from it, that it usually goes unnoticed. It doesn't even have a name. The writer Robertson Davies dubs it acedia. “Acedia” used to be reckoned a sin, one of the seven deadly sins, in fact. Medieval theologians translated it as “sloth,” but it is not physical torpor that makes acedia so deadly. It is the torpor of the soul, the indifference that creeps up on us as we age and grow accustomed to those we love, that poisons so much of adult life. As we fight our way out of the problems of adolescence and early adulthood, we often notice that the defeats and setbacks that troubled us in our youth are no longer as agonizing. This comes as welcome relief, but it has a cost. Whatever buffers us from the turmoil and pain of loss also buffers us from feeling joy. It is easy to mistake the indifference that creeps over us with age and experience for the growth of wisdom. Indifference is not wisdom. It is acedia. The symptom of this condition that concerns me is the waning of sexual attraction that so commonly comes between lovers once they settle down with each other. The sad fact is that the passionate attraction that so consumed them when they first courted dies down as they get to know each other well. In time, it becomes an ember; often, an ash. Within a few years, the sexual passion goes out of most marriages, and many partners start to look elsewhere to rekindle this joyous side of life. This is easy to do with a new lover, but acedia will not be denied, and the whole cycle happens again. This is the stuff of much of modern divorce, and this is the sexual disorder you are most likely to experience call it a disorder because it meets the defining criterion of a disorder: like transsexuality or S-M or impotence, it grossly impairs sexual, affectionate relations between two people who used to have them. Researchers and therapists have not seen fit to mount an attack on acedia. You will find it in no one’s nosology, on no foundation's priority list of problems to solve, in no government mental health budget. It is consigned to the innards of women's magazines and to trashy “how to keep your man” paperbacks. Acedia is looked upon with acceptance and indifference by those who might actually discover how it works and how to cure it. It is acedia I wish to single out as the most painful, the most costly, the most mysterious, and the least understood of the sexual disorders. And therefore the most urgent.

Ella.” The sound was so quiet, I barely heard it through the blood-rush in my ears. I turned to look down the hallway. A man was coming toward me, his lean form clad in a pair of baggy scrub pants and a loose T-shirt. His arm was bandaged with silver-gray burn wrap. I knew the set of those shoulders, the way he moved. Jack. My eyes blurred, and I felt my pulse escalate to a painful throbbing. I began to shake from the effects of trying to encompass too much feeling, too fast. “Is it you?” I choked. “Yes. Yes. God, Ella . . .” I was breaking down, every breath shattering. I gripped my elbows with my hands, crying harder as Jack drew closer. I couldn’t move. I was terrified that I was hallucinating, conjuring an image of what I wanted most, that if I reached out I would find nothing but empty space. But Jack was there, solid and real, reaching around me with hard, strong arms. The contact with him was electrifying. I flattened against him, unable to get close enough. He murmured as I sobbed against his chest. “Ella . . . sweetheart, it’s all right. Don’t cry. Don’t . . .” But the relief of touching him, being close to him, had caused me to unravel. Not too late. The thought spurred a rush of euphoria. Jack was alive, and whole, and I would take nothing for granted ever again. I fumbled beneath the hem of his T-shirt and found the warm skin of his back. My fingertips encountered the edge of another bandage. He kept his arms firmly around me as if he understood that I needed the confining pressure, the feel of him surrounding me as our bodies relayed silent messages. Don’t let go. I’m right here. Tremors kept running along my entire frame. My teeth chattered, making it hard to talk. “I th-thought you might not come back.” Jack’s mouth, usually so soft, was rough and chapped against my cheek, his jaw scratchy with bristle. “I’ll always come back to you.” His voice was hoarse. I hid my face against his neck, breathing him in. His familiar scent had been obliterated by the antiseptic pungency of antiseptic burn dressings, and heavy saltwater brine. “Where are you hurt?” Sniffling, I reached farther over his back, investigating the extent of the bandage. His fingers tangled in the smooth, soft locks of my hair. “Just a few burns and scrapes. Nothing to worry about.” I felt his cheek tauten with a smile. “All your favorite parts are still there.” We were both quiet for a moment. I realized he was trembling, too. “I love you, Jack,” I said, and that started a whole new rush of tears, because I was so unholy glad to be able to say it to him. “I thought it was too late . . . I thought you’d never know, because I was a coward, and I’m so—” “I knew.” Jack sounded shaken. He drew back to look down at me with glittering bloodshot eyes. “You did?” I sniffled. He nodded. “I figured I couldn’t love you as much as I do, without you feeling something for me, too.” He kissed me roughly, the contact between our mouths too hard for pleasure. I put my fingers to Jack’s bristled jaw and eased his face away to look at him. He was battered and scraped and sun-scorched. I couldn’t begin to imagine how dehydrated he was. I pointed an unsteady finger at the waiting room. “Your family’s in there. Why are you in the hallway?” My bewildered gaze swept down his body to his bare feet. “They’re . . . they’re letting you walk around like this?” Jack shook his head. “They parked me in a room around the corner to wait for a couple more tests. I asked if anyone had told you I was okay, and nobody knew for sure. So I came to find you.” “You just left when you’re supposed to be having more tests?” “I had to find you.” His voice was quiet but unyielding.