Release Your Mind Quotes

Forgiveness is not about forgetting. It is about letting go of another person's throat......Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established.........Forgiveness in no way requires that you trust the one you forgive. But should they finally confess and repent, you will discover a miracle in your own heart that allows you to reach out and begin to build between you a bridge of reconciliation.........Forgiveness does not excuse anything.........You may have to declare your forgiveness a hundred times the first day and the second day, but the third day will be less and each day after, until one day you will realize that you have forgiven completely. And then one day you will pray for his wholeness......

When your back is to the wall and you are facing fear head on, the only way is forward and through it.

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

When you expect the best, you release a magnetic force in your mind which by a law of attraction tends to bring the best to you.

The most incredible architecture Is the architecture of Self, which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breathe you are adding to your life and every out breathe you are releasing what is not contributing to your life. Every breathe is a re-birth.

Most people think things are not real unless they are spoken, that it's the uttering of something, not the thinking of it, that legitimizes it. I suppose this is why people always want other people to say "I love you." I think just the opposite - that thoughts are realest when thought, that expressing them distorts or dilutes them, that it is best for them to stay in the dark climate-controlled airport chapel of your mind, that if they're released into the air and light they will be affected in a way that alters them, like film accidentally exposed.

I like money, I love it, I use it wisely, constructively, and judiciously. Money is constantly circulating in my life. I release it with joy, and it returns to me multiplied in a wonderful way. It is good and very good. Money flows to me in avalanches of abundance. I use it for good only, and I am grateful for my good and for the riches of my mind.

Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say: I ask for your forgiveness, I ask for your forgiveness.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

The black widow, who had dispatched a lover or two, was sought out for her wisdom. The young spider asked her, "Did you keep his harmful secret under the threat of danger, or did you spin a web so confusing that he didn't know if you were friend or foe? Did you release him from the web and your presence or will you give another the venom in which to finish him?" The black widow was quiet and then said, "All of the above.

You're captives of a civilizational system that more or less compels you to go on destroying the world in order to live... I think there are many among you who would be glad to release the world from captivity... This is what prevents them: They're unable to find the bars of the cage.

When you sit alone and think out your thoughts … then that is your loudest cry!

Stop seeking attention from people who don't give you the time of day. Value your time, comfort your spirit, have peace of mind. There are people who love you and care about you.Give your smiles to them.

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is. Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there. Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright.

If you live consciously, if you try to bring consciousness to every act that you go through, you will be living in a silent, blissful state, in serenity, in joy, in love. Your life will have the flavour of a festival. That is the meaning of heaven: your life will have many flowers in it, much fragrance will be released through you. You will have an aura of delight. Your life will be a song of life-affirmation, it will be a sacred yes to all that existence is. You will be in communion with existence — in communion with stars, with the trees, with the rivers, with the mountains, with people, with animals. This whole life and this whole existence will have a totally different meaning for you. From every nook and corner, rivers of bliss will be flowing towards you. Heaven is just a name for that state of mind. Hell means you are living so unconsciously, so absurdly, in such contradiction, that you go on creating more and more misery for yourself.

Carpe diem' doesn't mean seize the day--it means something gentler and more sensible. 'Carpe diem' means pluck the day. Carpe, pluck. Seize the day would be "cape diem," if my school Latin servies. No R. Very different piece of advice. What Horace had in mind was that you should gently pull on the day's stem, as if it were, say, a wildflower or an olive, holding it with all the practiced care of your thumb and the side of your finger, which knows how to not crush easily crushed things--so that the day's stalk or stem undergoes increasing tension and draws to a thinness, and a tightness, and then snaps softly away at its weakest point, perhaps leaking a little milky sap, and the flower, or the fruit, is released in your hand. Pluck the cranberry or blueberry of the day tenderly free without damaging it, is what Horace meant--pick the day, harvest the day, reap the day, mow the day, forage the day. Don't freaking grab the day in your fist like a burger at a fairground and take a big chomping bite out of it. That's not the kind of man that Horace was.

The sign outside this tent is accompanied by a small box full of smooth black stones. The text instructs you to take one with you as you enter. Inside, the tent is dark, the ceiling covered with open black umbrellas, the curving handles hanging down like icicles. In the center of the room there is a pool. A pond enclosed within a black stone wall that is surrounded by white gravel. The air carries the salty tinge of the ocean. You walk over to the edge to look inside. The gravel crunches beneath your feet. It is shallow, but it is glowing. A shimmering, shifting light cascades up through the surface of the water. A soft radiance, enough to illuminate the pool and the stones that sit at the bottom. Hundreds of stones, each identical to the one you hold in your hand. The light beneath filters through the spaces between the stones. Reflections ripple around the room, making it appear as though the entire tent is underwater. You sit on the wall, turning your black stone over and over in your fingers. The stillness of the tent becomes a quiet melancholy. Memories begin to creep forward from hidden corners of your mind. Passing disappointments. Lost chances and lost causes. Heartbreaks and pain and desolate, horrible loneliness. Sorrows you thought long forgotten mingle with still-fresh wounds. The stone feels heavier in your hand. When you drop it in the pool to join the rest of the stones, you feel lighter. As though you have released something more than a smooth polished piece of rock.

Be honest. This applies to every area of your life. Sketchiness is not an attractive trait. No more trying to cover up your baggage, sweeping things under the rug, withholding truth, blatant lying, or even telling seemingly ‘harmless’ white lies or half-truths – release the need to lie completely! Start NOW.

Rest in inaction, and the world will be reformed of itself; Forget your body and spit forth intelligence. Ignore all differences and become one with the Infinite. Release your mind, and free your spirit. Be vacuous, be devoid of soul. Thus will things grow and prosper and return to their Rust and Rest. Returning to their Root. Returning to their Root without their knowing it, the result will be a formless whole which will never be cut up, to know it is to cut it up. (Great Nebulous says to General Clouds)

Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang on to anything that is not empowering you to move forward. In reality you always have the option of choosing whether you will focus on a hurtful past or fill your mind with uplifting thoughts of the present and all its blessings. Your mind cannot focus on both negative and positive ideas at the same time.

I’ll kill her, freak. (Pitala) Then I’ll kill you and laugh while I do it. Either way it’s no real sweat off my balls. Release her and you can at least walk away alive. But that’s not a standing offer. Make your mind up quick before I kill you just for getting me out on a night when I’d rather be at home doing needlework. (Nykyrian)

Well, make up your mind. I don’t have all night.” Fidelia set her beer on the porch and removed a set of keys from her skirt pocket. She fumbled with the key, trying to release the trigger lock on her pistol. “Don’t do that,” Heather warned her. “You’ve had too much to drink.” Fidelia snorted. “I’m not drunk. I’m in complete control.” She tore off the trigger lock. Bang! The gun fired, ripping into a nearby oak tree. The women screamed. Jean-Luc winced. A squirrel plummeted from the tree and landed in the yard with a thud. Fidelia shrugged. “I meant to do that. Damned rodent’s been gnawing on the house. And stealing all the nuts from our pecan tree.” Heather planted her hands on her hips. “Haven’t I told you a million times to keep the locks on?” Fidelia hung her head, looking properly remorseful. “I’ll be more careful.” She switched on the safety, then shot Jean-Luc a pointed look. “I know how to deal with a scumbag with nuts.

<…>Tate fell silent. Ty didn't. "Since the day I was released, you knocked yourself out. You had my back, you took care of Lexie when we had our thing then you did what you could to help me sort that. It's important to me that you know I'm grateful. I've been tryin' to figure out how I can show how much but, keep thinkin' on it, nothin' comes to mind and I know why. I get it. You're a man who has everything so there is nothing I can hand you that you want or need. And I get that because I am now that same man. So the only thing I can give you are words and, my guess is, that'll be enough. If it isn't, you name it and it's yours." "Friends do what I did for friends," Tate returned. "No they don't, Tate. You did what you did for me because you're you. That's what I'm talkin' about." Tate ws silent a moment then he said, "Well then, you guessed right. Words are enough." Ty nodded. Tate tipped his head to the side and asked jokingly, "We done with the near-midnight in the middle of fuckin' nowhere heart-to-heart?" Ty didn't feel like joking and answered, "No." "Then what -?" "Love you, man," Ty interrupted quietly. "Learned the hard way not to delay in expressing that sentiment so I'm not gonna delay. You call me brother and I got one who's blood who don't mean shit to me and today, all this shit done, rejoicing and reflecting, it hit me that I got two who aren't blood but who do mean something. And you're one of those two." "Ty-" Tate murmured. "I will never forget, until I die, what you did for me and my wife and until that day I will never stop bein' grateful." "Fuck man," Tate whispered. "Now, do those words work so you get what you did mean to me?" Silence then, "Yeah, they work." "Good, then now we're done with our near-midnight, middle of fuckin' nowhere heart-to-heart," Ty declared, turned, opened the door to the Viper and started folding in. He stopped with his ass nearly to the seat and looked up over the door when Tate called his name. "I don't have a blood brother," Tate said. "But you should know there's a reason I call you that."<…>

Wake up! Wake up! Soon the person you believe you are will die - so now, wake up and be content with this knowledge: there is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all ONE, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are for more than you imagine. you are the world, you are the universe; you are yourself and everyone else too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

Time is valuable in life. You can show someone how much you appreciate them by giving your time. A good amount of time goes by each day. Spending time with the ones you love shows them how much you care.

Serenity is not the conclusion of a soul journey, it is the acceptance of being on a soul journey.

Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.

Winter’s head snapped around, away from Scarlet. Scarlet’s pace slowed, dread pulsing through her as she, too, heard the footsteps. Pounding footsteps, like someone was running at full speed toward them. She reached for the knife Jacin had given her. A man barrelled around the corner, heading straight for the princess. Winter tensed half a second before he reached her. Grabbing Winter’s elbow, he yanked back the red hood. Scarlet gasped. Her knees weakened. The man stared at Winter with a mixture of confusion and disappointment and maybe even anger, all locked up in eyes so vividly green that Scarlet could see them glowing from here. She was the one hallucinating now. She took a stumbling, uncertain step forward. Wanting to run toward him, but terrified it was a trick. Her hand tightened around the knife handle as Wolf, ignoring how Winter was trying to pull away, grabbed her arm and smelled the filthy red sleeve of Scarlet’s hoodie, streaked with dirt and blood. He growled, ready to tear the princess apart. “Where did you get this?” So desperate, so determined, so him. The knife slipped out of Scarlet’s hand. Wolf’s attention snapped to her. “Wolf?” she whispered. His eyes brightened, wild and hopeful. Releasing Winter, he strode forward. His tumultuous eyes scooped over her. Devoured her. When he was in arm’s reach, Scarlet almost collapsed into him, but at the last moment she had the presence of mind to step back. She planted a hand on his chest. Wolf froze, hurt flickering across his face. “I’m sorry,” said Scarlet, her voice teetering with exhaustion. “It’s just…I smell so awful, I can hardly stand to be around myself right now, so I can’t even imagine what it’s like for you with your sense of sm-“ Batting her hand away, Wolf dug his fingers into Scarlet’s hair and crushed his mouth against hers. Her protests died with a muffled gasp. This time, she did collapse, her legs unable to hold her a second longer. Wolf fell with her, dropping his knees to break Scarlet’s fall and cradling her body against his. He was here. He was here.

Moment by moment the Holy Spirit will work with your beliefs, taking you step by step as you unwind your mind from the many false concepts that you believe keep you safe and make you happy. Only the release from these false beliefs can bring you true happiness and lasting peace.

of God in my life. I surrender my mind, my heart, my need for safety, and my need for rational explanations and orderly instructions to God’s will for me. I trust that all that is in my life is as it should be. I release

Free your mind, ignorance is a prison. Liberate your heart, greed is a jail. Release your soul, arrogance is a cell. Embrace knowledge, education is independence. Acquire understanding, awareness is freedom. Utilize enlightenment, perception is power.

I want you like this,crying out for me to release you but wanting it to go on for all eternity," he whispered against her skin. "Pleading with me to end this, begging me to never stop. It is there in your mind.I hear you, see your fantasies.I know each of them, and I will fulfill every one.

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

There are no guarantees in trading. The sooner you accept that you sooner you can release your expectations and focus unconditionally on a proven process.

Compassion can release your trapped dark energy of life, and blossom many flowers in your life.

Release the past, let it wash away. Take back your own power. Stop dwelling on what you don’t want. Use your mind to create what you “do want.” Let yourself flow with the tide of life.

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.

...the biggest prison is in your own mind, and in your pocket you already hold the key: the willingness to risk; the willingness to release yourself from judgment and reclaim your innocence, accepting and loving yourself for who you really are--human, imperfect, and whole.

As soon as we have the power to release our minds from the immediate here and now, in a sense we are free. We are free to revisit the past, free to reframe the present, and free to anticipate a whole range of possible futures. Imagination is the foundation of everything that is uniquely and distinctively human. It is the basis of language, the arts, the sciences, systems of philosophy, and the all the vast intricacies of human culture.

The more improbable the situation and the greater the demands made on [the climber], the more sweetly the blood flows later in release from all that tension. The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities.

With the weapons that God has made available to you, he expects you to capture and hold captive every thought and idea that comes into your mind, and to examine these against the backdrop of the Word of God. Those thoughts that are in line with God’s will and purpose for your life are to be released and allowed to move freely within your mind. However, those thoughts and ideas that are contrary to the Word of God are to be held perpetually captive and cast out of your mind in the name of Jesus!

Have you had another motherfucker around my kid?” The audible hitch in her breath and the guilt that flashed in her eyes did nothing to stop my growing rage. “What do you mean?” she stammered. “You bitch.” I released her neck and took a step back. “Who is he?” “Who is who?” she screamed. “There’s no one!” “That’s not what your eyes just said.” “So now you’re a fucking mind reader?” “No. I’m your fucking mind reader. Shelly, don’t play with me,” I warned. “You have no right to question my love life.” Love? Was she in love? Fuck that. I’d stop her heart with my bare hands before I allowed her give it to anyone

Forgiveness is a form of LOVE. The ability to forgive is not achieved with soaring thoughts or intentions alone. It comes about by engaging several tools over a matter of weeks that release your body, mind, and soul, from the trapped wounding energy that has caused you to feel so much pain and then be able to replace it with new healing energy instead.

Crying is a release and if you let yourself feel the feelings your mind is telling you to feel rather than fighting them, maybe you could let some of this stuff go.

The ultimate purpose of psychology is to release from psychology.

Oh, the glorious relief, the wonderful relief when somebody knows what's in your mind and tells it to you so that you are at last released from that long bondage of silence.

Gotta let go ... then let go some more. Then when I think I've let it all go, I've gotta let it go till it's gone.

Victim consciousness tends to be self-perpetuating. If you believe yourself to be a victim, you vibrate at the frequency of a victim and energetically draw to yourself experiences that will confirm in your mind that you are a victim. One key to breaking this cycle is to release blame, for blame places you vibrationally at the frequency of victim consciousness. We may more easily release blame when we take responsibility for having agreed to our life plans. Such self-responsibility is the fertile ground in which expanded consciousness and self-knowledge blossom.

To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it — who are you? It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfillment there. It says: “One day, when this, that, or the other happens, I am going to be okay, happy, at peace.” Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future. Observe your mind and you’ll see that this is how it works.

She released him and Kleitos rubbed his neck, glaring at the two guards outside her door. “And you do nothing?” he demanded. Demetrius shrugged. “Our orders are quite specific, Chancellor—” “Never mind!

There is no need to search . . . achievement leads nowhere . . . makes no difference at all. Just be happy now. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life. Open your eyes and see that you are far more than you think. You are already free.

When your conscious mind (the Little Me) is full of fear, worry, and anxiety, the negative emotions engendered in your subconscious mind (the Big Me) are released and flood the conscious mind with a sense of panic, foreboding, and despair. When this happens, you can, like Caruso, speak affirmatively and with a deep sense of authority to the irrational emotions generated in your deeper mind as follows: "Be still, be quiet, I am in control, you must obey me, you are subject to my command, you cannot intrude where you do not belong.

Your attachments are the source of all your problems. The need to be right, to possess someone or something, to win at all costs, to be viewed by others as superior—these are all attachments. The open mind resists these attachments and consequently experiences inner peace and success. To release attachments, you have to make a shift in how you

The Poet Ridiculed by Hysterical Academics" Is it, then, your opinion Women are putty in your hands? Is this the face to launch upon A thousand one night stands? First, please, would you be so kind As to define your contribution To modern verse, the Western mind And human institutions? Where, where is the long, flowing hair, The velvet suit, the broad bow tie; Where is the other-worldly air, Where the abstracted eye? Describe the influence on your verse Of Oscar Mudwarp’s mighty line, The theories of Susan Schmersch Or the spondee’s decline. You’ve labored to present us with This mouse-sized volume; shall this equal The epic glories of Joe Smith? He’s just brought out a sequel. Where are the beard, the bongo drums, Tattered T-shirt and grubby sandals, As who, released from Iowa, comes To tell of wondrous scandals? Have you subversive, out of date, Or controversial ideas? And can you really pull your weight Among such minds as these? Ah, what avails the tenure race, Ah, what the Ph.D., When all departments have a place For nincompoops like thee?

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

Letting go of a craving is not rejecting it but allowing it to be itself: a contingent state of mind that once arisen will pass away. Instead of forcibly freeing ourselves from it, notice how its very nature is to free itself. To let it go is like releasing a snake that you have been clutching in your hand. By identifying with a craving ('I want this," don't want' that"), you tighten the clutch and intensify its resistance. Instead of being a state of mind that you have, it becomes a compulsion that has you. As with understanding anguish, the challenge in letting go of craving is to act before habitual reactions incapacitate us.

Lester Levenson used to say, 'Release and allow yourself to see the perfection where the seeming imperfection seems to be.' During this process, welcome your thoughts, your sensations, your feelings, and the stories that you tell yourself. Just allow them all to be here, and know that everything is okay as it is. Part of what happens when we release this is that we start to recognize the perfection underlying our thoughts and feelings. Begin by making yourself comfortable and focusing your attention inwardly. Now, bring to mind ... an issue that's currently up in your awareness. As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment.

The real problem here is that we’re all dying. All of us. Every day the cells weaken and the fibres stretch and the heart gets closer to its last beat. The real cost of living is dying, and we’re spending days like millionaires: a week here, a month there, casually spunked until all you have left are the two pennies on your eyes. Personally, I like the fact we’re going to die. There’s nothing more exhilarating than waking up every morning and going ‘WOW! THIS IS IT! THIS IS REALLY IT!’ It focuses the mind wonderfully. It makes you love vividly, work intensely, and realise that, in the scheme of things, you really don’t have time to sit on the sofa in your pants watching Homes Under the Hammer. Death is not a release, but an incentive. The more focused you are on your death, the more righteously you live your life. My traditional closing-time rant – after the one where I cry that they closed that amazing chippy on Tollington Road; the one that did the pickled eggs – is that humans still believe in an afterlife. I genuinely think it’s the biggest philosophical problem the earth faces. Even avowedly non-religious people think they’ll be meeting up with nana and their dead dog, Crackers, when they finally keel over. Everyone thinks they’re getting a harp. But believing in an afterlife totally negates your current existence. It’s like an insidious and destabilising mental illness. Underneath every day – every action, every word – you think it doesn’t really matter if you screw up this time around because you can just sort it all out in paradise. You make it up with your parents, and become a better person and lose that final stone in heaven. And learn how to speak French. You’ll have time, after all! It’s eternity! And you’ll have wings, and it’ll be sunny! So, really, who cares what you do now? This is really just some lacklustre waiting room you’re only going to be in for 20 minutes, during which you will have no wings at all, and are forced to walk around, on your feet, like pigs do. If we wonder why people are so apathetic and casual about every eminently avoidable horror in the world – famine, war, disease, the seas gradually turning piss-yellow and filling with ringpulls and shattered fax machines – it’s right there. Heaven. The biggest waste of our time we ever invented, outside of jigsaws. Only when the majority of the people on this planet believe – absolutely – that they are dying, minute by minute, will we actually start behaving like fully sentient, rational and compassionate beings. For whilst the appeal of ‘being good’ is strong, the terror of hurtling, unstoppably, into unending nullity is a lot more effective. I’m really holding out for us all to get The Fear. The Fear is my Second Coming. When everyone in the world admits they’re going to die, we’ll really start getting some stuff done.

I am Life Your pure essence, spirit and seed of existence itself, That lies within you, longing to awaken and flourish. I am long before you and after you, never born, never die, timeless, without boundaries. I am pure unconditional love, wholeness,connectedness, freedom, bliss,joy, peace, stillness. I am That beyond the gross and limited, yet you are blinded. You choose the illusion that you have control through grasping and being caught by all that is unreal and comes and goes. You think you are alive but you barely know Life. You choose separation. It is time to wake up! Have strength, courage and trust to let go. Surrender the fear and all that imprisons you. I am beyond mind, thoughts, emotions, ego, conditioning, desires, needs, attachments, memories, dreams, goals, forms, identities, ideas. Beyond all that arises. When all that I am not is released and let go, I AM.... Total, whole, eternal,infinite. And such also is all that arises. No more questions.Home. No more you, I, us. No more words.

You see, what we think about the majority of the time, what we think about all day long, is what we will ultimately become. 

Relationships without a Divine Aim always "break up," for they are based on nothing. Divine Purpose could be described as forgiveness -- the undoing and releasing of the ego. Belief in the ego prevents awareness of True Union and Intimacy. The underlying fear of Intimacy and Union is the ego's fear of loss of itself, the 'personal self' and the 'personal world.

Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre.

Responding to hurt at body level (shedding tears) and mind level (churning thoughts) gives you release. You learned this response from parents, society, books, TV, movies etc. If you don’t respond to hurt at body-mind level, it will hit directly at your soul. And then soul will run towards the supreme soul. Hurt will become the purest form of prayer which gets answered instantly.

All of creation wants to create through you. You are not your body and you are not in your body. Your body is in Life. Use it until you need it no more and then you will be happy to release it.

Wake up! Wake up! Soon the person you believe you are will die — so now, wake up and be content with this knowledge: There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It’s all the marvelous Play of God. Wake up, regain your humor. Don’t worry, you are already free!” I

Your thoughts are you own! What you dwell on the day-to-day will manifest in your conscious mind. Release those negative impulses, hatred towards others, and in turn, you'll find people doing the same.

Artists and visionaries are right about cannabis’s mind-expanding properties. Cannabis causes the prefrontal cortex to release a hormone called dopamine, which can help you tap into your creative side.

The physicists called it an adjustment of quantum emphasis. But the effect was to change the role of the observer. Of you and me. For the will of the observer to matter. So man could control his environment directly through the force of his desire, rather than through machinery.” I had the feeling that if I died he would carry on saying his piece to my corpse. “Unfortunately that wheel wasn’t just turned—it was set turning. It hasn’t stopped. In fact, like so many things in nature, the process has a tipping point and we’re reaching it. The fractures in the world, in the walls between mind and matter, between energy and will, between life and death, they’re all growing. And everything is in danger of falling through the cracks. Each time these powers, the ability to influence energy or mass or existence, are used, the divergence grows. These are the magics you know as being fire-sworn, or rock-sworn, or as necromancy and the like. The more they are used, the easier they become, and the wider the world is broken open. And this Dead King of yours is just another symptom. Another example of a singular force of will being used to change the world and, in doing so, accelerating the turn of that wheel we released.

DON’T BE SO HARD ON YOURSELF. I can bring good even out of your mistakes. Your finite mind tends to look backward, longing to undo decisions you have come to regret. This is a waste of time and energy, leading only to frustration. Instead of floundering in the past, release your mistakes to Me. Look to Me in trust, anticipating that My infinite creativity can weave both good choices and bad into a lovely design. Because you are human, you will continue to make mistakes. Thinking that you should live an error-free life is symptomatic of pride. Your failures can be a source of blessing, humbling you and giving you empathy for other people in their weaknesses. Best of all, failure highlights your dependence on Me. I am able to bring beauty out of the morass of your mistakes. Trust Me, and watch to see what I will do.

A further step is to observe the interplay between your thoughts and your physical sensations. How are particular thoughts registered in your body? (Do thoughts like “My father loves me” or “my girlfriend dumped me” produce different sensations?) Becoming aware of how your body organizes particular emotions or memories opens up the possibility of releasing sensations and impulses you once blocked in order to survive.

Sometimes, I think it's like a fable," he said. "One powerful god released all the evil things on the world. Another god, a god of light, could not undo what the other god had done, but he could give us something to make life worth living. So he gave us love." "I'm working on it." He met her gaze. "Working on sharing with you. But I've been places where there are too many dead and I helped increase the body count. Each of those lives meant something to someone. And to the person themselves. But whatever lies beyond…You've helped me remember why it's worth fighting. Living. Even when the lines get so confusing you think you're losing your mind.

Hunting in my experience—and by hunting I simply mean being out on the land—is a state of mind. All of one’s faculties are brought to bear in an effort to become fully incorporated into the landscape. It is more than listening for animals or watching for hoofprints or a shift in the weather. It is more than an analysis of what one senses. To hunt means to have the land around you like clothing. To engage in a wordless dialogue with it, one so absorbing that you cease to talk with your human companions. It means to release yourself from rational images of what something “means” and to be concerned only that it “is.” And then to recognize that things exist only insofar as they can be related to other things. These relationships—fresh drops of moisture on top of rocks at a river crossing and a raven’s distant voice—become patterns. The patterns are always in motion.

Support is not always easy to come by if you wait for the world to see your worth. Discover your own worth and the world will indeed follow your lead. Its the law of cause and effect! It has to happen. Support yourself.

Friend of yours?” Priss asked. He turned on her so fast, she jumped back a foot. “You don’t look happy,” Priss noted. What an understatement. “It was just a question. Don’t implode or anything, okay?” He fumed quietly, and even in his rage, he looked self-possessed. “Under no circumstances will you provoke that woman. Do you understand me?” Intrigued by the warning, Priss tried to see around him to wherever the woman had gone. He didn’t allow it. His big, hard hand clasped her face, none too gently. “She will slit your throat and smile while doing it. And no one here will stop her. Do you understand me?” “Uh . . .” It wasn’t easy to speak with the way he smooshed her cheeks, but she felt compelled to point out, “You stopped her.” “This time.” He leaned down, close enough to kiss her, but his eyes said he had far from affectionate gestures on his mind. “I won’t always be around.” “Duly noted. Now you can stop abusing my face.” He released her and she worked her jaw. “Jerk. I bruise easy.” His eye did that interesting twitching thing again before he grabbed her elbow and hustled her forward.

Art can model the more difficult dynamic of transfiguring one’s life, but at some point the dynamic reverses itself: life models, or forces, the existential crisis by which art—great art—is fully experienced. There is a fluidity between art and life, then, in the same way that there is, in the best lives, a fluidity between mind and matter, self and soul, life and death. Experience seems to stream clearly through some lives, rather than getting slowed and clogged up in the drift-waste of ego, or stagnating in little inlets of despair, envy, rage. It has to do with seizing and releasing as a single gesture. It has to do with standing in relation to life and death ... owning an emptiness that, because you have claimed it, has become a source of light, wearing your wound that, like a ramshackle house on some high exposed hill, sings with the hard wind that is steadily destroying it.

A woman connected with her Wild Woman is one with the vibrations experienced from the energy of the earth as it slips between her toes. She spins rainbows with her mind and releases rain with her tears. She dances with the music of the wind in the trees and the rush of the water in a racing river. She howls like the she wolf under the full moon. The magic of her dreams moving forth from her and expanding like the galaxies of a trillion stars.

When you notice yourself fretting over something, you have accomplished the do portion. Now observe the behavior that you want to change. In your observation of yourself worrying, you separate yourself from the act of worrying. Now realize that the emotions you are experiencing have no effect on the problem over which you’re fretting. Release yourself from the emotions as best as you can — that is the correction portion — and try to look at the problem as an Observer.

Lord, I pray that You would enable (husband’s name) to let go of his past completely. Deliver him from any hold it has on him. Help him to put off his former conduct and habitual ways of thinking about it and be renewed in his mind (Ephesians 4:22-23). Enlarge his understanding to know that You make all things new (Revelation 21:5). Show him a fresh, Holy Spirit–inspired way of relating to negative things that have happened. Give him the mind of Christ so that he can clearly discern Your voice from the voices of the past. When he hears those old voices, enable him to rise up and shut them down with the truth of Your Word. Where he has formerly experienced rejection or pain, I pray he not allow them to color what he sees and hears now. Pour forgiveness into his heart so that bitterness, resentment, revenge, and unforgiveness will have no place there. May he regard the past as only a history lesson and not a guide for his daily life. Wherever his past has become an unpleasant memory, I pray You would redeem it and bring life out of it. Bind up his wounds (Psalm 147:3). Restore his soul (Psalm 23:3). Help him to release the past so that he will not live in it, but learn from it, break out of

When the Buddha declares there is escape from sorrow, the escape is Nirvana, which is not a place, like heaven, but a psychological state of mind in which you are are released from desire and fear. And your life becomes harmonious, centered and affirmative. Even with suffering. The Buddhists speak of the bodhisattva - the one who knows immortality, yet voluntarily enters into the field of the fragmentation of time and participates willingly and joyfully in the sorrows of the world.

Imagine squeezing a tennis ball in your hand, then releasing your grip and dropping the ball. A lot of people don’t realize that they can dismiss worry-thoughts just like that. One moment the thoughts have a grip on you; then you suddenly realize it’s you who have the grip on them. You release the grip, and the thoughts disappear. They come back again, and you release them again. With practice, they disappear and don’t come back, if you give your mind a more productive thing to do. The

The process of all healing is a definite, positive, mental attitude, an inner attitude, or a way of thinking, called faith. Healing is due to a confident expectancy, which acts as a powerful suggestion to the subconscious mind releasing its healing potency.

I write because I must. Without creating existence loses all meaning. I write because I must release my mind of something that is pressing to come out . . . My self is my only motive. I love you, Marianne. I could do everything for you. But you must live your own life. I can’t live your life for you. I can’t create for you either. You must work all this out for yourself. One can’t do anything for someone else. One can’t know what is best for another person, deep down. How would one know? One doesn’t even know oneself. ⁶

Noemy says, “I guess it’s just the idea of love I miss. And, well, it was a good kiss.” Her smile turns rueful. “At least I got some practice.” A wonderful idea occurs to Abel. “Do you need more practice?” “Huh?” “We could practice, if you wanted."He smiles as he starts to explain."Remember what I told you on Genesis? I’m programmed with a wide array of techniques for providing physical pleasure, via every activity from kissing to the more arcane positions for sexual intercourse. Although I’ve never performed any of them before, I’m confident I could do so very skillfully.” She stares at him, eyes wide. Since she is swift to voice objections if she has them, Abel takes her silence as an encouraging sign. So he sits up on the bed to explain the further compelling reasons now coming to mind. “Humans need a certain amount of physical release and comfort in order to be psychologicallly healthy. You’ve been away from your family and friends for some time, and have endured considerable trauma, suggesting you are in even greater need than usual. I have all the information and technique necessary to be an excellent partner, my body is designed to be appealing, and of course I can neither carry disease nor impregnate you. We have total privacy and many hours of spare time. Conditions for intercourse would seem to be ideal.

You will soon see that your mind is constantly driving you crazy over nothing. If you don’t want to be like that, then stop putting energy into your psyche. That is all there is to it. If you follow this path, the only action you ever take is to relax and release. When you start to see this stuff going on inside, you just relax your shoulders, relax your heart, and fall back behind it. Do not touch it. Do not get involved in it. And do not try to stop it. Simply be aware that you are seeing it. That’s how you get out. You just let it go.

To successfully gain a hostage’s safe release, a negotiator had to penetrate the hostage-taker’s motives, state of mind, intelligence, and emotional strengths and weaknesses. The negotiator played the role of bully, conciliator, enforcer, savior, confessor, instigator, and

I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind.

It was getting late, but sleep was the furthest thing from my racing mind. Apparently that was not the case for Mr. Sugar Buns. He lay back, closed his eyes, and threw an arm over his forehead, his favorite sleeping position. I could hardly have that. So, I crawled on top of him and started chest compressions. It seemed like the right thing to do. "What are you doing?" he asked without removing his arm. "Giving you CPR." I pressed into his chest, trying not to lose count. Wearing a red-and-black football jersey and boxers that read, DRIVERS WANTED. SEE INSIDE FOR DETAILS, I'd straddled him and now worked furiously to save his life, my focus like that of a seasoned trauma nurse. Or a seasoned pot roast. It was hard to say. "I'm not sure I'm in the market," he said, his voice smooth and filled with a humor I found appalling. He clearly didn't appreciate my dedication. "Damn it, man! I'm trying to save your life! Don't interrupt." A sensuous grin slid across his face. He tucked his arms behind his head while I worked. I finished my count, leaned down, put my lips on his, and blew. He laughed softly, the sound rumbling from his chest, deep and sexy, as he took my breath into his lungs. That part down, I went back to counting chest compressions. "Don't you die on me!" And praying. After another round, he asked, "Am I going to make it?" "It's touch-and-go. I'm going to have to bring out the defibrillator." "We have a defibrillator?" he asked, quirking a brow, clearly impressed. I reached for my phone. "I have an app. Hold on." As I punched buttons, I realized a major flaw in my plan. I needed a second phone. I could hardly shock him with only one paddle. I reached over and grabbed his phone as well. Started punching buttons. Rolled my eyes. "You don't have the app," I said from between clenched teeth. "I had no idea smartphones were so versatile." "I'll just have to download it. It'll just take a sec." "Do I have that long?" Humor sparkled in his eyes as he waited for me to find the app. I'd forgotten the name of it, so I had to go back to my phone, then back to his, then do a search, then download, then install it, all while my patient lay dying. Did no one understand that seconds counted? "Got it!" I said at last. I pressed one phone to his chest and one to the side of his rib cage like they did in the movies, and yelled, "Clear!" Granted, I didn't get off him or anything as the electrical charge riddled his body, slammed his heart into action, and probably scorched his skin. Or that was my hope, anyway. He handled it well. One corner of his mouth twitched, but that was about it. He was such a trouper. After two more jolts of electricity--it had to be done--I leaned forward and pressed my fingertips to his throat. "Well?" he asked after a tense moment. I released a ragged sigh of relief,and my shoulders fell forward in exhaustion. "You're going to be okay, Mr. Farrow." Without warning, my patient pulled me into his arms and rolled me over, pinning me to the bed with his considerable weight and burying his face in my hair. It was a miracle!

I always felt that someone, a long time ago, organized the affairs of the world into areas that made sense-catagories of stuff that is perfectible, things that fit neatly in perfect bundles. The world of business, for example, is this way-line items, spreadsheets, things that add up, that can be perfected. The legal system-not always perfect, but nonetheless a mind-numbing effort to actually write down all kinds of laws and instructions that cover all aspects of being human, a kind of umbrella code of conduct we should all follow. Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect. But after this someone got through organizing everything just perfectly, he (or probably a she) was left with a bunch of stuff that didn't fit anywhere-things in a shoe box that had to go somewhere. So in desperation this person threw up her arms and said, 'OK! Fine. All the rest of this stuff that isn't perfectible, that doesn't seem to fit anywhere else, will just have to be piled into this last, rather large, tattered box that we can sort of push behind the couch. Maybe later we can come back and figure where it all is supposed to fit in. Let's label the box ART.' The problem was thankfully never fixed, and in time the box overflowed as more and more art piled up. I think the dilemma exists because art, among all the other tidy categories, most closely resembles what it is like to be human. To be alive. It is our nature to be imperfect. The have uncategorized feelings and emotions. To make or do things that don't sometimes necessarily make sense. Art is all just perfectly imperfect. Once the word ART enters the description of what you're up to , it is almost getting a hall pass from perfection. It thankfully releases us from any expectation of perfection. In relation to my own work not being perfect, I just always point to the tattered box behind the couch and mention the word ART, and people seem to understand and let you off the hook about being perfect a go back to their business.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

This doesn’t work by thought and will. It doesn’t disregard thought and will, but thought and will are not the engine that makes this go. The engine that makes this go is taking a step back and trusting the body, trusting the breath, trusting the heart. We’re living our lives madly trying to hold onto everything, and it looks like it might work for awhile but in the end it always fails, and it never was working, and the way to be happy, the way to be loving, the way to be free is to really be willing to let go of everything on every occasion or at least to make that effort. So the practice really works with sitting down, returning awareness to the body, returning awareness to the breath. It usually involves sitting up straight and opening up the body and lifting the body so that the breath can be unrestrained. And then returning the mind to the present moment of being alive, which is anchored in the breath, in the body. Then, of course, other things happen. You have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections. All these things arise, but instead of applying yourself to them and getting entangled in them, you just bear witness to it, let it go, come back to the breathing and the body, and what happens is you release a whole lot of stuff in yourself. A whole new process comes into being that would not have been there if you were always fixing and choosing and doing and making. This way you’re allowing something to take place within your heart.

Do not, cherie, ever think you cannot measure up to my expectations." "You might get tired teaching me things." His hand spanned the slim column of her throat so that her pulse was beating into the center of his palm. "Never. It will never happen. And I have much to learn from you.There has been no laughter in my life.You have brought that to me.There are many things you have brought to my life-feelings and emotions I could never experience without you." He bent to brush her mouth with his. "Can you not feel that I speak the truth?" Savannah closed her eyes as his mouth took possession of hers, as his mind merged firmly with hers. There was such an intimacy in sharing his thoughts and feelings. Gregori was intense in his hunger and need. There were no doubts in him, no hesitation. He knew they would always be together; he would accept nothing else.If something ever changed that,he would choose to follow her into the dawn. Gregori released her slowly, almost reluctantly. She stood very still, looking up at him, her blue eyes studying his face. "We can do this Savannah," he encouraged her softly. "Do not get frightened and try to run from your fate. Stay with me and fight." A small smile touched her mouth. "Fate. Interesting word to use. You make it sound like I've been sentenced to prison." She took a deep breath and made herself relax. "You're bad, but not quite that bad," she teased him. His white teeth gleamed, his predator's smile. "I am very bad, ma petite. Do not forget that if you wish to be safe." She shrugged casually, but her heart leapt in response. "Safety is not a concept I strictly adhere to," she ansered, her chin up. "That is a double-edged sword for me." Savannah burst out laughing, her natural sense of humor bubbling up. "You bet it is. I don't intend to make things easy for you. You've had your way for far too long.

It is within your power to release yourself from mortal bonds. To be free of them.” “What? I don’t need to worry about the cold?” “Nope.” “Right.” She stuffed icy hands into the pockets of her jeans. “And apple strudel?” “Mind over matter.” A reluctant smile found her face. “Well, we’ve already established that you can breathe for me.” “Don’t underestimate yourself.” Daniel smiled back briefly. “This has to do more with you than me. Try it: Tell yourself that you are not cold, not hungry, not tired.” “All right.” Luce sighed. “I am not…” She’d started to mumble, disbelieving, but then she caught Daniel’s eye. Daniel, who believed she could do things she never thought she was capable of, who believed that her will meant the difference between having the halo and letting it slip away. She was holding it in her hands. Proof. Now he was telling her she had mortal needs only because she thought she did. She decided to give this crazy idea a try. She straightened her shoulders. She projected the words into the misty dusk. “I, Lucinda Price, am not cold, not hungry, not tired.” The wind blew, and the clock tower in the distance struck five-and something lifted off her so that she didn’t feel depleted anymore. She felt rested, equipped for whatever the night called for, determined to succeed. “Nice touch, Lucinda Price,” Daniel said. “Five senses transcended at five o’clock.” She reached for his wing, wrapped herself in it, let its warmth spread through her. This time, the weight of his wing welcomed her into a powerful new dimension. “I can do this.” Daniel’s lips brushed the top of her head. “I know.

Reading is healing. Reading has effects that exceed our expectations. It calms the mind and purifies it, recharges your energy, expands your horizon, activates brain cells positively, adds to your experience, and releases your stress. Take a vacation from electronics once in a while and grab a good book to recharge your soul.

Meditation is about letting go of what has happened.  The past is gone and no matter how much you dwell and complain, these things will not change.  You will be doing yourself one of the greatest favors by releasing all guilt, regrets, and shame.  You will be doing yourself one of the greatest favors by letting go of the past.

By being with yourself…by watching yourself in your daily life with alert interest, with the intention to understand rather than to judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface and enrich your life and consciousness with its captive energies. This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind. Intelligence is the door to freedom and alert attention is the mother of intelligence. NISARGADATTA MAHARAJ, I Am That Stopping People think of meditation as some kind of special activity, but this is not exactly correct.

There is a divine power that looks over us, that gently lifts us from our sadness and failures and miseries. If we open our minds and let it, it will guide us to our true place. Release yourself from the bindings that limit you and let that power overtake your mind, and that's when you will be on the road to true happiness and peace.

Most yoga practice starts with the goal of doing the extraordinary and supernatural— to place the feet behind the head, balance on one hand, or cheat the aging process. But the true practice of yoga aims at doing the natural and the ordinary—to stand on your feet, to find joy in filling the lungs, and to release with each exhalation.

You’re not a vamp, are you? Because it would explain your predatory nature, aversion to garlic, why you never seem to get sick, how you seem to be able to read my mind, and why you keep biting me during sex. Not that I’m complaining about the latter. It’s hot.” Dane sighed, but his eyes lit with a faint glimmer of amusement. He gently flicked the diamond on my engagement ring. “You have a drop of milk on your chin.” I frowned. “You usually don’t complain when I don’t swallow properly. I don’t know where I am with you.” He fisted my hair and tugged my head back. “Behave.” He pressed a soft kiss to my mouth. “You’re going to pay for that later.” He released my hair. “Eat your cereal.

In order to answer the question “Who am I?”, in order to go back to before the beginning within your own experience, you have to put your attention on the deepest sense of what it feels like to be yourself right now, and simultaneously let everything else go. Letting go means falling so deeply into yourself that all that is left is empty space. To discover that infinite depth in your own self, you must find a way to enter into a deep state of meditation—so deep that your awareness of thought moves into the background and eventually disappears. As your awareness detaches itself from the thought-stream, your identification with emotion and memory begins to fall away. When awareness of thought disappears, awareness of the passing of time disappears along with it. If you keep penetrating into the infinite depths of your own self, even your awareness of your own physical form will disappear. If you go deep enough, letting your attention expand and release from all objects in consciousness, you will find that all the structures of the created universe begin to crumble before your eyes. Awareness itself—limitless, empty, pristine—becomes the only object of your attention. As your attention is released from the conditioned mind-process, freed from the confines of the body and the boundaries of the personal self-sense, the inner dimension of your own experience begins to open up to an immeasurable degree. Imagine that you have been fast asleep in a small, dark chamber, then suddenly awaken to find yourself floating in the infinite expanse of a vast, peaceful ocean. That’s what this journey to the depths of your own self feels like. You become aware of a limitless dimension that you did not even know was there. Moments before, you may have experienced yourself as being trapped, a prisoner of your body, mind, and emotions. But when you awaken to this new dimension, all sense of confinement disappears. You find yourself resting in, and as, boundless empty space. In that empty space, the mind is completely still; there is no time, no memory, not even a trace of personal history. And the deeper you fall into that space, the more everything will continue to fall away, until finally all that will be left is you. When you let absolutely everything go—body, mind, memory, and time—you will find, miraculously, that you still exist. In fact, in the end, you discover that all that exists is you!

You really shouldn’t have come,” Lord Blackthorne said, his hand slipping across my face to cup my jaw, fingers brushing my cheek. I shrieked, shrinking back and kicking at my captor with stocking-covered feet. “Such a pretty child, in such an ugly place. Tell me, do you think your dear husband would mind if I stole a kiss from the bride?” Kicking him in the shin, I spun, making him release me. I climbed off whatever I’d landed on, aiming my palms out and wishing that I could see what the heck was happening. Flames from dozens of candles blinked at me as they lit with the power of my mind. Lord Blackthorne touched my shoulder, his other hand curving around the bodice of my gown, toying with the beading along the neckline.

Pay attention to the number of times a day you categorize someone as “not like me,” particularly in subtle ways: not my social background, not my style, and so on. It’s startling how routine it is. See what happens to your mind when you consciously release this distinction and focus instead on what you have in common with that person, on what makes you both an “us.

Your faith in God invites and releases God’s power to work in your life. Don’t put faith in your ability to have faith; put your faith in God’s ability to heal. If your faith feels weak to you, ask God to increase it. Believe that there is nothing too hard for God (Mark 10:27). If you want to see a miracle, lay hold of this Scripture until it becomes part of your mind and heart.

Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be natural. Close your eyes. Take several full breaths and let each release gently. Allow yourself to be still. Now shift awareness away from the breath. Begin to listen to the play of sounds around you. Notice those that are loud and soft, far and near. Just listen. Notice how all sounds arise and vanish on their own, leaving no trace. Listen for a time in a relaxed, open way. As you listen, let yourself sense or feel or imagine that your mind is not limited to your head. Sense that your mind is expanding to be like the sky—open, clear, vast, like space. There is no inside or outside. Let the awareness of your mind extend in every direction like the sky. Now all the sounds you hear will arise and pass away in

I reminded myself that I was there to share the most important truth I know, that the biggest prison is in your own mind, and in your pocket you already hold the key: the willingness to take absolute responsibility for your life; the willingness to risk; the willingness to release yourself from judgment and reclaim your innocence, accepting and loving yourself for who you really are—human, imperfect, and whole.

We are not going to do the "does God test people" topic complete justice here because it's complicated, but a fair, brief summary would be this: Yes, God sometimes tests us (Deuteronomy 13:3, I Chronicles 29:17). But by God tests us, we don't mean He puts us through trials to see if we will fail (even secretly hoping we will fail). No, when God tests us, He is looking to find out what is in our hearts. He is looking to expose strength and weakness, to show us where we are and where we need to grow. His tests are not so much like a driver's license exam - you pass or fail - but like the diagnostic test a car manufacturer does on the cars themselves before releasing them into the world. The manufacturer needs to know if the vehicles are safe and ready for the road or if they need more work before they leave the factory.

For a short time, one or two hours, stress does wonderful things for the brain,” Sapolsky told the conference. “More oxygen and glucose are delivered to the brain. The hippocampus, which is involved in memory, works better when you are stressed for a little while. Your brain releases more dopamine, which plays a role in the experience of pleasure, early on during stress; it feels wonderful, and your brain works better.

Entrepreneurs who kept their day jobs had 33 percent lower odds of failure than those who quit. If you’re risk averse and have some doubts about the feasibility of your ideas, it’s likely that your business will be built to last. If you’re a freewheeling gambler, your startup is far more fragile. Like the Warby Parker crew, the entrepreneurs whose companies topped Fast Company’s recent most innovative lists typically stayed in their day jobs even after they launched. Former track star Phil Knight started selling running shoes out of the trunk of his car in 1964, yet kept working as an accountant until 1969. After inventing the original Apple I computer, Steve Wozniak started the company with Steve Jobs in 1976 but continued working full time in his engineering job at Hewlett-Packard until 1977. And although Google founders Larry Page and Sergey Brin figured out how to dramatically improve internet searches in 1996, they didn’t go on leave from their graduate studies at Stanford until 1998. “We almost didn’t start Google,” Page says, because we “were too worried about dropping out of our Ph.D. program.” In 1997, concerned that their fledgling search engine was distracting them from their research, they tried to sell Google for less than $2 million in cash and stock. Luckily for them, the potential buyer rejected the offer. This habit of keeping one’s day job isn’t limited to successful entrepreneurs. Many influential creative minds have stayed in full-time employment or education even after earning income from major projects. Selma director Ava DuVernay made her first three films while working in her day job as a publicist, only pursuing filmmaking full time after working at it for four years and winning multiple awards. Brian May was in the middle of doctoral studies in astrophysics when he started playing guitar in a new band, but he didn’t drop out until several years later to go all in with Queen. Soon thereafter he wrote “We Will Rock You.” Grammy winner John Legend released his first album in 2000 but kept working as a management consultant until 2002, preparing PowerPoint presentations by day while performing at night. Thriller master Stephen King worked as a teacher, janitor, and gas station attendant for seven years after writing his first story, only quitting a year after his first novel, Carrie, was published. Dilbert author Scott Adams worked at Pacific Bell for seven years after his first comic strip hit newspapers. Why did all these originals play it safe instead of risking it all?

Morfyd pulled out the only other chair and sat across from Annwyl. “I have heard much about your brother. It amazes me you still live.” Annwyl began to eat the hearty stew, desperately trying not to think too hard about what kind of meat it contained. “It amazes me as well. Daily.” “But you saved many people. Released many from his dungeons.” Annwyl shrugged silently as she wondered whether that was gristle she currently chewed on. “No one else would challenge him. No man would step forward to face him,” Morfyd pushed. “Well, he’s my brother. He used to set fire to my hair and throw knives at my head. Facing him in combat was inevitable.” “But you lived under his roof until two years ago. We’ve all heard the stories about life on Garbhán Isle.” “My brother had other concerns after my father died. He wanted to make sure everyone feared him. He didn’t have time to worry about his bastard sister.” “Why didn’t he marry you off? He could have forged an alliance with one of the bigger kingdoms.” Annwyl briefly thought of Lord Hamish of Madron Province and how close she came to being his bride. The thought chilled her. “He tried. But the nobles kept changing their minds.” “And did you help them with that?” She held up her thumb and forefinger, a little bit apart. “Just a little.

This isn’t just your mind paying more attention—suddenly your entire body is paying attention. When this happens, it’s outside our conscious capabilities. There are no words. Our language becomes that of the river. All the features of the river speak to you and you to them through motion. There is tension, threat, there is joy and release, and overall, a deep, deep sense of flow. You are literally part of the flow of the world.

Think about what you want to be, do, and have. Think about it often until you are very clear about this. Then, when you are very clear, think about nothing else. Imagine no other possibilities. Throw all negative thoughts out of your mental constructions. Lose all pessimism. Release all doubts. Reject all fears. Discipline your mind to hold fast to the original creative thought. When your thoughts are clear and steadfast, begin to speak them as truths. Say them out loud. Use the great command that calls forth creative power: I am. Make I-am statements to others. “I am” is the strongest creative statement in the universe. Whatever you think, whatever you say, after the words “I am” sets into motion those experiences, calls them forth, brings them to you. There is no other way the universe knows how to work. There is no other route it knows to take. The universe responds to “I am” as would a genie in a bottle.

One of the things you can do as a confident woman is apply the blood of Jesus Christ by faith to your household. I do this regularly. I apply it to my own life, my mind, emotions, will, body, conscience, spirit, finances, relationships, my walk with God, my husband, children and their families, co-workers and all the partners of Joyce Meyer Ministries. I do this by praying and releasing my faith that there is indeed power in the blood of Jesus to cleanse and protect.

Eat, my lady.I will come back shortly and you will be released to see to your needs." Startled, Rycca said the first thing that came into her mind. "I think you, but you must not do this, Magda. I would not see trouble brought down upon you." The older woman straightened slowly, a look of worry on her gentle face. She hesitated but finally said, "Do not be concerned about that,my lady." Then she was gone,back into the fog. Rycca sighed deeply. She had one friend at least,so it seemed,and for that she was grateful. But gratitude did not unto the huge knot in her stomach and make it possible for her to eat. Not even the delectable aroma of Magda's stew could tempt her. She set the bowl aside and burrowed deeper into the blankets. They,at least,offered warmth. She wasn't eating. Dammit, she needed to do that to stay warm. There was no telling how long this could go on. On the verge of sending Magda back to try again, Dragon reconsidered. The serving woman had followed his instructions precisely. If this was to have any chance of working,he could not appear overly concerned. As it was, he was taking a chance staying so near. From his position near a corner of the stable,he could see the post through the fog but,he hoped,could not be seen himself.The sight of Rycca tied there tore at him. Not even a stern reminder that she might truly be guilty helped. He simply could not bring himself to believe it.

The stillness of the tent becomes a quiet melancholy. Memories begin to creep forward from hidden corners of your mind. Passing disappointments. Lost chances and lost causes. Heartbreaks and pain and desolate, horrible loneliness. Sorrows you thought long forgotten mingle with still-fresh wounds. The stone feels heavier in your hand. When you drop it in the pool to join the rest of the stones, you feel lighter. As though you have released something more than a smooth polished piece of rock.

He drew his fingers down over her collarbones drifting closer to her breasts. “The muscles here on our women are often as developed as ours.” Judging by the heated look in his eyes, he didn’t mind at all that she had breasts instead of muscular pecs. “And here.” Her pulse picked up as he cupped her breasts. “You’re rounder here. Softer. Fuller.” He squeezed them gently and drew his thumbs across the hard, sensitive peaks. Ava sucked in a breath as sensation shot through her. “Do that again.” He brushed his thumbs across the tight buds again., toyed with them and gave an experimental pinch. Ava jerked and arched against him. “You’re sensitive here,” he murmured. “Yes.” His lips captured hers once more, tasting and tempting as he explored her breasts and ratcheted up her need. She and Jak’ri had been nearly bare with each other countless times in their dreams as they swam and cavorted in Rounaka Sea, but they had been out in the open and the dreams had felt so real that she would never have thought of doing her lustful inclinations there for fear of being discovered. Now, however, they were alone. They were free and the cave enclosing them might has well have been a Honeymoon suite at a secluded resort. So there was no reason for her to hold back. She moaned. Jak’ri certainly wasn’t holding back. The women of Purvel might not have breasts like hers, but he sure as hell knew what to do with them, teasing and tweaking and squeezing until she squirmed against him. Her breath shortening. “Jak’ri,” she whispered, tunneling the fingers of one hand through his thick hair while she slid the other down his back and rocked against the thick, hard ridge concealed by his pants. “I want you.” Nodding he trailed heated kisses down her neck. “I want you too.” One of his big hands left her breast and cupped her ass, grinding her against him. “Are you ready to release your eggs?” Sensation shot through her. “Hmmm?” “Are you ready to release your eggs so I can fertilize them?” he murmured, clutching her closer. Her eyes flew open. “Wait, what?” She leaned back. “I assume your reproduce the same way Purveli’s do,” he said, dragging his eyes up from her breasts to meet hers. “You release your eggs, then I fertilize them.” She stared at him, stunned. Release her eggs? Did he mean like a…like a fish? Her gaze shot to the barely discernable scales that coated his broad chest and handsome face. Did Purveli’s not have sex the way humans and Lasaran’s did? His lips twitched as his eyes danced with mirth. Relief filled her. “Oh my gosh,” laughing Ava shoved one of his shoulders. “You are so bad.” He laughed. “Apologies, I couldn’t resist. My scales seemed to fascinate you.

Work on yourself and never react to the condition. This is the freedom you've got from dharma and karma. When you begin to see the truth in yourself, automatically you will be picked up by the Power That Knows The Way, and you'll be placed in a position or place where you are supposed to be at this time. This is why I tell you so often, there are no mistakes. It appears complicated to the finite mind, but you are in your right place, going through those experiences that are right for you at this time. Only if you are thankful and you bless the position you're in, do you become a higher being, do you lift yourself up, and finally you find liberation. But it begins and ends with you. Never pray to God for release of your problems. Never pray to God to change your life, and to give you something better. This is wrong prayer. If you have to pray to God, pray to God to give you the strength and the wisdom and the courage that you need to be able to handle the situation that you're in. This is correct prayer. Do not try to change anything. Be yourself. Work on yourself. Begin to see things in a new light. See your situation differently. There are no bad things, there are no good things. But thinking makes it so. Stop thinking of the extremes, good and bad, right and wrong. Rather look at yourself in the moment. Stay centered. See yourself as a Divine Being, an Infinite Being, totally free and liberated. Do not feel sorry for yourself because you are in a position and in a situation you don't like. This just holds you there more. And again as we mentioned before, even if you run away from a situation, you will attract some of the circumstances elsewhere. Running away is never the answer. Changing yourself is the answer. (p. 185)

She nearly slipped on an icy rock, but he caught her, his shoepacks sure on the frozen ground. He led her up a shaded path to a limestone wall, where they squeezed through an opening like a loophole. On the other side, the earth fell away, and it seemed they stepped into open sky. She gave a little gasp, not of fear, but of awe. He turned to take her in, pressing his back against the cold cliff and drawing her in front of him. She looked down and found the toes of her boots in midair with only her heels on the ledge. But he had one hard arm around her, grounding her. His breath was warm against her cold cheek. “I wanted to show you Cherokee territory, not just tell you about it.” She followed the sweep of his arm south, his finger pointing to distant snow-dusted mountains and a wide opal river. Small puffs of smoke revealed few campfires or cabins. The land lay before them like a disheveled white coverlet, uninhabited and without end, broken by more mountains and wending waterways. The unspoiled beauty of it took her breath. For a moment he relaxed his hold on her. With a cry, she reached for him again, fearing she might fall into nothingness. “Careful,” he murmured, steadying her. “Trust me.” She shut her eyes tight as his arms settled around her, anchoring her to the side of the cliff. Frightened as she was, she felt a tingling from her bare head to her feet. ’Twas altogether bewildering and frightening . . . yet pleasing. Gingerly, as if doing a slow dance, he led her off the ledge onto safe ground, where he released her and turned toward the stallion grazing on a tuft of grass. His smile was tight. “We should return—soon, before your father thinks I took you captive.” Reluctantly she walked behind him, framing every part of him in her mind in those few, unguarded moments before he mounted.

This is the true difference between practitioners of lojong and ordinary people. Practitioners of lojong focus wholly on the goal of releasing emotional responses because they know that sooner or later their own responses will cause their own suffering. Practitioners of lojong are not concerned with the appearance of fairness and justice. Recall the example of Patrul Rinpoche, who dressed as a beggar and was unconcerned with being treated with respect and kindness when he was able to benefit the deceased. Recall the example of Geshe Ben, who saw his wish to get his own share of yogurt as his true enemy.

The principal effect of fear is that it prevents you from seeing where love is present, whereas love helps you to see where you are afraid. Love makes you conscious. It switches a light on in your mind. This light brings everything into view. You can see into every corner of your mind. Love does not judge, so nothing is hidden. Love does not condemn, so there is no deception. Love does not censure, so all is revealed. Love exposes the fears you identify with, the secret shame you haven’t forgiven, the old wounds not yet released, and every other unloving thought that blocks the awareness of love’s presence.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his life. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer.

Writing your book is not the end all of your strategy. It is a powerful catalyst that will push you to the top of your game. You see, something magical happens when you write your book and this is the best place to mention it because a sale happens when your book is complete. You sell yourself on the idea that you are more than you previously believed yourself to be. You get to experience that “I did it” moment where your mind releases these wonderful stimulators that make you feel awesome. You see yourself in a different way and this opens up a greater opportunity for accomplishment, achievement, and success.

Stop,” Jesse said. I stared up at him, almost panting with fear. “Stop, beloved,” he said more gently, and took up my clenched fist with both hands. “I’ve upset you, and I shouldn’t have. I don’t want you to dread yourself. I don’t want you to dread what is to come. Like I said, you’re exceptional, so there may be nothing to worry about at all. But whatever happens, whatever you face, I’ll face it with you. Do you hear?” “How can you say it? It nearly happened on the roof today. You can’t know-“ “I will be with you. We’re together now, and the universe knows I won’t let you make your sacrifice alone. Dragon protects star. Star adores dragon. An age-old axiom. Simple as that.” I looked down at our hands, both of his curled over mine. I unclenched my fist. Blood from the thorn smeared my skin. “The universe,” I muttered. “The same universe that has produced the Kaiser and bedbugs and Chloe Pemington. How reassuring.” With the same absolute concentration he might have shown for turning flowers into gold, Jesse Holms smoothed out my fingers between his, wiping away the blood. He turned my hand over and lifted it to his lips. His next words fell soft as velvet into the heart of my palm. “Those nights, in the sweetest dark, we shared our dreams. That’s you answer. I was stitched into yours, and you were stitched into mind, and that was real, I promise you.” I felt his lips curve into a smile. The unbelievably sensual, ticklish scuff of his whiskers. “Very good dreams they were, too,” he added. It was no use trying to cling to mortification or fear. He was holding my hand. He was smiling at me past the cup of my fingers, and although I couldn’t see it, the shape of it against my skin was beyond tantalizing, rough and masculine. I was a creature gone hot and cold and light-headed with pleasure. I wanted to snatch back my hand and I wanted him to go on touching me like this forever. I wanted to walk with him back to his cottage, to his bed, and to hell with the Germans and school and all the rest of the world. But he looked up suddenly. “They’re searching for you,” he said, releasing me at once, moving away. They were. I heard my name being called by a variety of voices in a variety of tones, all of them still inside the castle, none of them sounding happy. “Go on.” With a few quick steps, Jesse was less than a shadow, retreating into the black wall of the woods. “Don’t get into trouble. And, Lora?” “Yes?” There was hushed laughter in his voice. “Until we can see each other again, do us both a favor. Keep away from rooftops.

I’m so deep inside your mind that I know you wouldn’t make it very long without me. I know that if you did kill me, I would see you in hell very soon after I got there.” “You’re a monster.” “If I’m a monster, then I’m your monster. You made me this way. You made me kill for you. You…” He stroked my hair. “…altered me. You make me do things to keep you near. You could’ve stayed in that place for six months, like you were supposed to—like your aunt wanted you to—I’m the reason you were released early. You owe me...again.” The knife trembled in my hand as I cried harder. “I know you want to hate me,” he sneered, “but you can’t. You still can’t.

While Eastern meditation tries to get people to empty their minds, biblical meditation focuses on our filling our minds—and our mouths—with the truth. Joshua 1:8 says, “This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” One of the definitions for the Hebrew word “meditate” is “to mutter.” Meditating involves repeating the words God has said out loud. As Joshua was told, this regular repetition of what God had said is the key to our ability to do the Word.

The more improbable the situation and the greater the demands made on [the climber], the more sweetly the blood flows later in release from all that tension. The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities. It’s a small scale model for living, but with a difference: Unlike your routine life, where mistakes can usually be recouped and some kind of compromise patched up, your actions, for however brief a period, are deadly serious. A. Alvarez            The Savage God:   A Study of Suicide A

The dissociative response is used when there is inescapable, unavoidable distress or pain. Your mind and body protect you. Because you cannot physically flee, and fighting is futile, you psychologically flee to your inner world. So going back to the infant with the disengaged parent, the infant’s fight or flight response is to cry. But if no one comes-or they come and are angry-the helpless infant will dissociative to survive this inescapable distressing situation. The same if true for children, youth, and adults faced with any inescapable, unavoidable pain and distress-they dissociate. And a whole set of neurophysiological changes helps you do that, including the release of your body’s own opiates.

Anyway,” Beau—clearly eager to change the subject—pointed down the hall, “let’s talk about the color Jethro decided to paint the second bedroom.” “What’s wrong with green?” Jethro grinned slyly. His poker face had always sucked. “Nothing is wrong with green, but that’s a very odd shade of green. What was it called again?” “Sweet pea,” Duane supplied flatly for his twin. “It was called sweet pea and I believe it was labeled as nursery paint.” “Nursery paint, huh? You have something to tell us, Jethro?” Beau teased, mirroring Jethro’s grin. “No news to share? No big bombshell to drop?” Jethro glanced at me. “I can’t believe you didn’t tell them yet.” “Why would I? I’m good at keeping secrets.” I shoved my hands in my pockets, making sure I looked innocent. “And I’m not the one who’s pregnant.” “I knew it!” Beau attacked Jethro, pulling him into a quick man-hug. Jethro’s grin widened to as large as I’ve ever seen it. “How could you possibly know?” Duane clapped Jethro on the back as soon as Beau released him. “Because you’ve always wanted kids, and weren’t one to futz around once you made up your mind.” “You should have painted it vomit green, to disguise all the baby vomit you’re going to have to deal with,” Beau suggested. “And shit brown,” Duane added. “Don’t forget about the shit.” “Y’all are the best.” Jethro placed his hands over his chest. “You warm my heart.” “Make sure the floor is waterproof.” Beau grabbed a beer and uncapped it. “Don’t tell me, to catch the vomit and poop?” “No,” Beau wagged his eyebrows, “because of all the crying you’re going to do when you can’t sleep through the night or make love to your woman anymore.” “Ah, yes. Infant-interuptus is a real condition. No cure for it either.” Duane nodded and it was a fairly good imitation of my somber nod. In fact, how he sounded was a fairly good imitation of me. You sound like Cletus.” Drew laughed, obviously catching on. Duane slid his eyes to mine and gave me a small smile. I lifted an eyebrow at my brother to disguise the fact that I thought his impression was funny. “Y’all need to lay off. Babies are the best. Think of all the cuddling. This is great news.

Knowing how you want to use music is extremely important, as is understanding the potential psychological and physiological effects that are inherent in the music. Slow pulsed New Age music is excellent, of course, for relaxation but it’s not ideal for dancing. Yet, if dancing (and the extraordinary energy release found by dancing) is desired, slow New Age music is not ideal. What is your purpose for using a specific piece of music? Is it for meditation, guided imagery, dance, deep recollection, or for emotional release? Realizing that every type of music has the ability to resonate with us on many different levels, it is possible that any type of music can have positive results. We should be open-minded about all music and the possible transformative and therapeutic results that can occur from it.

Best workout ever." Darius sat next to her and rested his back against the soft mat. She laughed and fumbled to put on her bra. He lifted the weight of her hair from her back and helped her pull down her silk shirt. For a moment, he held the length of her hair in his hand as he had the swing rope. He tugged gently to turn her face to his, and then released it. His face was open and relaxed, his pale blue eyes warm and content. His knees fell open to rest against hers. The feel of skin on skin, bone to bone, was easy, the most natural thing in the world. "Next time we should try the pommel horse." Mei laughed. "You still got pommeling on your mind?" "Oh yeah." He signed and tilted his chin to the ciling, exposing the length of his throat. "Some pommeling and tumbling would be good. We've got time to make up for.

The Way of the Heart is not the way of the intellect. For indeed that aspect of the mind was never designed to be your master. It was designed to be the humble, and—if you will pardon the expression—very stupid servant of the awakened heart. The heart is that which feels all things, embraces all things, trusts all things, and allows all things. The heart is that in which the soul rests eternally. The heart is that which is beyond space and time and is that spark of light in the Mind of God, which is called Christ. Only in that will you find the peace that you seek. You will discover that the pathway of awakening is not a pathway of avoidance, but a pathway of truthfulness. It is not a pathway of accomplishment and pride, but a pathway of releasing from the consciousness every hope and every wish to be special—to see yourself as having made progress—so that you can pound a fist upon the chest and spread the tail feathers. It is a transcendence of the hope of somehow getting God’s attention, so that He will look upon you and say, “Oh, you have been such a good person. Yes, we will allow you into the Kingdom now.” It is a way in which you will come to cultivate—regardless of your inner experience or degree of awakening—the willingness and the art of returning to the simplicity of empty-headedness and not-knowingness with each and every breath. It is a way of life in which all things and all events become an aspect of your meditation and your prayer until there is established once again within you the Truth that is true always: Not my will, but thine be done. For of myself, I do nothing. But the Father does all things through me.

He let go of her hands and cut her off, placing a finger over her lips as he rubbed her arm. “The only thing I want tonight is you. The only thing you need to know tonight is I’m going to have you...as I wish...for as long as I wish.” He rolled his head in a circle to stretch before looking directly back into her eyes, and added as an afterthought, “Hmm... Hurt you? Your arousal will likely hurt you excruciatingly until I allow your release.” And as his sensual voice streaked through her, Kate’s mind shorted out like a tripped wire snapping, completely blank. Her whole body betrayed her yet again by flushing with unrestrainable heat. “Stay as you are, Kate.” He pushed the bunched-up nightgown at her waist, down to the floor to pool at her feet. Shivering hard, she moved her hands to cover her nakedness, dropping her head to her chest, avoiding his steady gaze. Grabbing her hands, he moved them back to her sides. He lifted her chin high to face him and said, “I told you to stay as you were, Kate. You will do good to listen to me.” His fingers pressed into her hair, curling a bit of it around her ear as he leaned in to the side of her head. His voice lowered seductively until it was a purr in her ear. “I know how to please a woman to the point her voice is hoarse from her screams of desire, her bed linens soaked, and her legs quivering for hours after I’m done.” His lips scantly apart from her ear, his voice dropping lower, he continued, “In the matter of choices, I know which sounds best to me. Do you, beautiful girl? I’ll prove I was worth the trouble of opening your door. Can you allow yourself this indulgence? It’s just one night.

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

Spiritual mindedness releases the flow of God’s life in you, but carnal mindedness shuts it off. Simply stated, carnal mindedness = death, and spiritual mindedness = life and peace (Rom. 8:6). “Death” means “anything that’s a result of sin.” This isn’t limited only to the ultimate physical death of your body but includes all of death’s progressive effects as well (i.e., sadness, loneliness, bitterness, illness, anger, poverty, etc.). In this fallen world, being dominated by your natural senses produces death. But spiritual mindedness produces life and peace! Jesus declared, “The words that I speak unto you, they are spirit, and they are life” (John 6:63). When your thoughts are dominated by what the Word says, you’re spiritually minded. It doesn’t matter what your physical circumstances might be—God can keep you in perfect peace! “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee” (Is. 26:3). As your mind stays on Him, your soul agrees with your spirit, and God’s peace is released into your soul and body. Your born-again spirit is always in perfect peace—it’s just a matter of drawing it out! On the other hand, you won’t experience the peace within when your mind stays fixed on your problems. Peace—an emotion—is linked to the way you think! Your lack of peace isn’t because of any circumstance or person; it’s just that you’ve allowed your mind to be dominated by what you can see, taste, hear, smell, and feel. You’re busy thinking about the potential damage, considering what the problem has done to others, and hashing through their opinions on the subject. All the while, God’s peace has been present in your spirit, but you haven’t drawn it out. Open that closed valve and let peace flow!

In the very beginning of life, you were acquainted with the exquisite natural resources of your breath, body, and inner life. You breathed deeply into your belly. You loved your body. You were in touch with the wisdom within your own life. Over time, however, the girl-child becomes disconnected from the “home” within her. Caught in the swirls of others, twisted in the shapes of others, depleted by the demands of others, she becomes outer-directed and loses touch with herself. Her breath becomes shallow. She ignores her body. She looks to saviors outside of herself for salvation and validation, forgetting the rich resources within her. In the fullness of time, we become dizzy from swirling; our lives ache from being twisted out of shape; and our spirits become depleted from servicing others with our energy and attention. Weary, we reach out to a counselor, spiritual community, or self-help group. We are offered information, insight, and tools of support. We are inspired by the experience, strength, and hope of others who are turning toward their own lives with vulnerability, courage, and truth. Insight, information, and camaraderie point us in the right direction, but the journey begins as we turn toward our own lives and look within to re-connect to our natural resources: breath, woman-body, and inner life. Home is always waiting. It is as near as a conscious breath, conscious contact with your woman-body, and a descent into the abundant resources of your inner life. The meaning, recovery, and transformation you seek ‘out there’ is found within your own heart, mind, body, and life. It is accessed in the present moment and released into your experience with each mindful breath. Return home often—you have everything you need there.

Tell me something, Your Grace. Do you find me at all...appealing as a woman?" He appeared startled. "Forgive me. I suppose my offer sounds rather cold-blooded." "A bit, yes." That brought a glint to his eye. "Then perhaps this will set your mind at ease." He reached up to catch her by the chin, then lowered his mouth to hers. She held her breath. A kiss would certainly soothe her misgivings. But as his lips touched hers, soft, coaxing...cool, she felt a stab of disappointment. It wasn't that there was anything wrong with his kiss. It was just too... Careful. Reserved. As if he were testing the waters. She didn't ant a man to test the waters with her. She wanted him to seize her in an impassioned embrace and show her in no uncertain terms that he found her desirable. That he wanted- "I suggest you release the lady, sir," growled a familiar voice, jerking her up short. "Or you won't like the consequences.

She cracked open a Diet Mountain Dew. We watched the movie in silence. In the middle, I fell back asleep. • • • OCTOBER WAS PLACID. The radiator hissed and sputtered, releasing a sharp vinegary smell that reminded me of my dead parents’ basement, so I rarely turned on the heat. I didn’t mind the cold. My visit to Dr. Tuttle that month was relatively unremarkable. “How is everything at home?” she asked. “Good? Bad? Other?” “Other,” I said. “Do you have a family history of nonbinary paradigms?” When I explained for the third time that both my parents had died, that my mother had killed herself, Dr. Tuttle unscrewed the cap of her value-size bottle of Afrin, twirled around in her chair, tilted her head back so that she was looking at me upside down, and started sniffing. “I’m listening,” she said. “It’s allergies, and now I’m hooked on this nasal spray. Please continue. Your parents are dead, and . . . ?” “And nothing. It’s fine. But I’m still not sleeping well.

1: Prepare Your Space (two minutes) Find a quiet place. Turn off your phone. Let people know you will be taking ten minutes. Take a moment to clear off your desk. To put things back in their proper place. 2: Rest Your Body (two minutes) Sit comfortably with your back straight. Close your eyes. Roll your shoulders. Move your head from side to side. Release tension in every part of your body. Breathe normally and naturally. 3: Relax Your Mind (two minutes) It’s natural for your mind to be full of thoughts. Just acknowledge them. Notice them. Let them come and let them go. 4: Release Your Heart (two minutes) If thoughts of someone who has wronged you arise, say, “I forgive you,” and imagine you are cutting a chain that tethers you to them. 5: Breathe in Gratitude (two minutes) Relive a moment in your life that you are really thankful for. Experience it again, using all of your senses. Remember where you were, how you felt, and who you were with. Really breathe the gratitude in. Repeat this step three times.

Is it, then, your opinion Women are putty in your hands? Is this the face to launch upon A thousand one night stands? First, please, would you be so kind As to define your contribution To modern verse, the Western mind And human institutions? Where, where is the long, flowing hair, The velvet suit, the broad bow tie; Where is the other-worldly air, Where the abstracted eye? Describe the influence on your verse Of Oscar Mudwarp’s mighty line, The theories of Susan Schmersch Or the spondee’s decline. You’ve labored to present us with This mouse-sized volume; shall this equal The epic glories of Joe Smith? He’s just brought out a sequel. Where are the beard, the bongo drums, Tattered T-shirt and grubby sandals, As who, released from Iowa, comes To tell of wondrous scandals? Have you subversive, out of date, Or controversial ideas? And can you really pull your weight Among such minds as these? Ah, what avails the tenure race, Ah, what the Ph.D., When all departments have a place For nincompoops like thee?

He whirled,almost violently,and stared at her accusingly. "Damn it, Gennie, I've had my head lopped off." It was her turn to stare.Her fingers went numb against the stoneware. Her pulse seemed to stop long enough to make her head swim before it began to race. The color drained from her face until it was like porcelain against the glowing green of her eyes.On another oath, Grant dragged a hand through his hair. "You're spilling the coffee," he muttered, then stuck his hands in his pockets. "Oh." Gennie looked down foolishly at the tiny twin puddles that were forming on the floor,then set down the mugs. "I'll-I'll wipe it up." "Leave it." Grant grabbed her arm before she could reach for a towel. "Listen,I feel like someone's just given me a solid right straight to the gut-the kind that doubles you over and makes your head ring at the same time.I feel that way too often when I look at you." When she said nothing, he took her other arm and shook. "In the first place I never asked to have you walk into my life and mess up my head. The last thing I wanted was for you to get in my way,but you did.So now I'm in love with you, and I can tell you,I'm not crazy about the idea." Gennie found her voice, though she wasn't quite certain what to do with it. "Well," she managed after a moment, "that certainly puts me in my place." "Oh,she wants to make jokes." Disgusted, Grant released her to storm over to the coffee. Lifting a mug, he drained half the contents, perversely pleased that it scalded his throat. "Well, laugh this off," he suggested as he slammed the mug down again and glared. "You're not going anywhere until I figure out what the hell I'm going to do about you." Struggling against conflicting emotions of amusement,annoyance,and simple wonder, she put her hands on her hips. The movement shifted the too-big robe so that it threatened to slip off one shoulder. "Oh,really? So you're going to figure out what to do about me, like I was an inconvenient head cold." "Damned inconvenient," he muttered. "You may not have noticed, but I'm a grown woman with a mind of my own, accustomed to making my own decisions. You're not going to do anything about me," she told him as her temper began to overtake everything else. She jabbed a finger at him,and the gap in the robe widened. "If you're in love with me, that's your problem. I have one of my own because I'm in love with you." "Terrific!" he shouted at her. "That's just terrific.We'd both have been better off if you'd waited out that storm in a ditch instead of coming here." "You're not telling me anything I don't already know," Gennie retorted, then spun around to leave the room. "Just a minute." Grant had her arm again and backed her into the wall. "You're not going anywhere until this is settled." "It's settled!" Tossing her hair out of her face, she glared at him. "We're in love with each other and I wish you'd go jump off that cliff.If you had any finesse-" "I don't." "Any sensitivty," she continued, "you wouldn't announce that you were in love with someone in the same tone you'd use to frighten small children.

Though all the brilliant intellects of the ages were to concentrate upon this one theme, never could they adequately express their wonder at this dense darkness of the human mind. Men do not suffer anyone to seize their estates, and they rush to stones and arms if there is even the slightest dispute about the limit of their lands, yet they allow others to trespass upon their life—nay, they themselves even lead in those who will eventually possess it. No one is to be found who is willing to distribute his money, yet among how many does each one of us distribute his life! In guarding their fortune men are often closefisted, yet, when it comes to the matter of wasting time, in the case of the one thing in which it is right to be miserly, they show themselves most prodigal. And so I should like to lay hold upon someone from the company of older men and say: "I see that you have reached the farthest limit of human life, you are pressing hard upon your hundredth year, or are even beyond it; come now, recall your life and make a reckoning. Consider how much of your time was taken up with a moneylender, how much with a mistress, how much with a patron, how much with a client, how much in wrangling with your wife, how much in punishing your slaves, how much in rushing about the city on social duties. Add the diseases which we have caused by our own acts, add, too, the time that has lain idle and unused; you will see that you have fewer years to your credit than you count. Look back in memory and consider when you ever had a fixed plan, how few days have passed as you had intended, when you were ever at your own disposal, when your face ever wore its natural expression, when your mind was ever unperturbed, what work you have achieved in so long a life, how many have robbed you of life when you were not aware of what you were losing, how much was taken up in useless sorrow, in foolish joy, in greedy desire, in the allurements of society, how little of yourself was left to you; you will perceive that you are dying before your season!"7 What, then, is the reason of this? You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last. You have all the fears of mortals and all the desires of immortals. You will hear many men saying: "After my fiftieth year I shall retire into leisure, my sixtieth year shall release me from public duties." And what guarantee, pray, have you that your life will last longer? Who will suffer your course to be just as you plan it? Are you not ashamed to reserve for yourself only the remnant of life, and to set apart for wisdom only that time which cannot be devoted to any business? How late it is to begin to live just when we must cease to live! What foolish forgetfulness of mortality to postpone wholesome plans to the fiftieth and sixtieth year, and to intend to begin life at a point to which few have attained!

I’m scared all the time and don’t tell me that courage is going forward when you’re scared because it’s not like that. I was scared of the carriages and the people at the inns. The only thing I did right was find the dust-wife.” “Ah, Lady Fox.” He shook his head. “I think finding her makes up for anything else you did wrong.” “Maybe, but you…you did what you could to make it right.” She didn’t know how to say what was in her head, that Fenris was a good man and maybe the weakness of being good was that evil didn’t occur to you. That never in a thousand years would she have dreamed that Vorling was intentionally hurting her sister. It had never even crossed her mind. “And then you did your best to make sure no one else suffered.” He snorted. “By jumping into a fairy fort. Not the best idea I’ve ever had.” Marra clasped her hands together. They seemed much colder now that Fenris had released them. “Well, if you hadn’t, we never would have met.” “No, we wouldn’t have.” His eyes held hers for just a moment too long, and in the end, Marra’s dropped first.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

Grom greets him with a smile full of nausea. "I'm not ready for this, little brother," he confesses. "Sure you are," Galen laughs, slapping his brother's back. Grom shakes his head. "It feels like...like I'm betraying her. Nalia." Galen stiffens. Oh. He doesn't feel qualified to talk Grom out of this kind of mood. "I'm sure she would understand," he offers. Grom studies him thoughtfully. "I'd like to think she would. But you didn't know Nalia. She had an amazing temper." He chuckles. "I keep looking over my shoulder, expecting to see her ready to bludgeon me with something for mating with someone else." Galen frowns, unsure of what to say. Grom chuckles. "I'm joking, of course." Then he shrugs. "Well, half joking, anyway. I swear I've been sensing her lately, Galen. It feels so real. It takes all I've got not to follow the pulse. Do you think I'm losing my mind?" Galen shakes his head out of obligation. Secretly though, he thinks he might be. "I'm sure you're just feeling guilty. Er...not that you have a reason to feel guilty. Uh, it's just natural that you feel that way before your mating ceremony. Nerves and all." Galen runs a hand through his hair. "I'm sorry. I'm not very good at this sort of thing." "What sort of thing? Being mature?" Grom smirks. "Funny." "Maybe you should spend some more time on land, then come back and talk to me. Being on land ages you, you know. Might do you some good." Galen snorts. Now you tell me. "I heard." Out of nowhere, Grom grabs Galen's face and wrestles him into a hold. Galen hates it when he does this. "Let me see that cute little face of yours, minnow. Yep, just like I thought. Your eyes are turning blue. How much time have you been spending on land? Please tell me you're not head over fin for a human?" Then he laughs and releases him just as suddenly. Galen stares at him. "What do you mean?" "I was just teasing, minnow. Giving you a hard time." "I know but...why did you say my eyes are turning blue? What does that have to go with the humans?" Grom waves a dismissive hand at him. "Forget it. I think you might be more uptight than me right now. I said I was just kidding.

Remember your Creator in the days of your youth, before the days of trouble come and the years approach when you will say, “I find no pleasure in them.” ECCLESIASTES 12:1 NOVEMBER 9 I was once interviewed by reporters from a hometown of mine—Findlay, Ohio. They asked me the usual questions. Finally, one of them asked, “Dr. Peale, have you any advice for young people about how to work for a good future for themselves, and, beyond that, how they can help make the world a better place for people everywhere?” With that question in mind, I would suggest that the essential first step would be to let God release a fuller measure of our potential. Everyone has potential. God put it in you. That is a tremendous word: potential. Eleven men once got their potential freed and began to use it, and they turned the whole world upside down with their message of Christ. They were so dynamic that wherever they went, they turned things upside down, bringing new life, new understanding, and new joy. Did anyone ever say that about you? How to release our potential—this is the challenge.

Then they disposed of her. Says so right in the records: ‘disposed.’ Gassed her with achlys-9, put her in an oven, pumped her ash into the sea. They didn’t even give her a name, just a number. Not because she was a thief or a murderer or had violated any man’s or woman’s rights, but because she was a Red who dared love a Gold. My selfish love killed her. “It wasn’t like your wife, Darrow. I didn’t watch mine die. I didn’t see Golds come into my world and ruin it. Instead I felt the coldness of the system swallow the only thing I lived for. A Copper pressing buttons, filling out a spreadsheet. A Brown twisting a knob to release gas. They killed my wife. But they won’t ever think so. She’s not a memory in their mind. She’s a statistic. It’s as if she never existed. Some ghost I loved but no one else ever saw. That’s what Society does—spread the blame so there is no villain, so it’s futile to even begin to find a villain, to find justice. It’s just machinery. Processes. And it rumbles on, inexorable till a whole generation rises that will throw themselves on the gears.

Ephesians 4:18 talks about “having the understanding darkened.” If you don’t renew your mind and use it to study and meditate God’s Word, it’ll automatically gravitate toward what you can see, taste, hear, smell, and feel. This darkens your understanding. Understanding is the application of knowledge. “Knowledge” puts food into your mouth and chews. “Understanding” actually swallows and digests it so that the beneficial nutrients can be released into your body. The knowledge of God is critical, but must be understood to be useful. Without understanding, you can’t release the life that’s in it. When a Christian walks like an unbeliever, they get the same results—death. Believers who don’t understand and apply the knowledge of God in their lives gravitate toward carnal mindedness. Without spiritual knowledge and understanding, your mind can’t be renewed, and the life of God in your spirit can’t be released. That’s why understanding this revelation of spirit, soul, and body is the first step toward walking in life and peace! When a believer’s understanding is darkened, they are “alienated from the life of God through the ignorance that is in them, because of the blindness of their heart” (Eph. 4:18). In other words, the life of God is still there, but they are alienated from it due to ignorance, which refers to the mind. This is where most Christians live their lives—separated from the life of God within, due to their own ignorance of spiritual truth. In His Word, God declares that by His stripes, you were healed (1 Pet. 2:24). You look at yourself and ask, “Is that cancerous tumor gone?” Still feeling pain, emotionally drained, and fearful, you continue, “God says I’m healed, but I’m not. It’s still there, so I must not be healed.” By adopting that attitude, you’ve allowed your five senses to dominate you more than God’s Word. The same power that raised Jesus from the dead is in you, but you didn’t believe it (Eph. 1:18-20). You let your mind be controlled by what it saw in the physical realm more than the spiritual realm. Therefore, even though you have the resurrection life of God in your spirit, it won’t manifest in the physical realm because you’re carnally minded, which equals death.

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

When we gaze sympathetically at the human condition of our 'enemies' we rather lovingly, gaze, oh so briefly, at our true moral reflection. We edge and creep ever closer to that final jump into the abyss of moral ambiguity. The tears will stream with fury as you release those bound demons from within. Then, and only then, you will SOAR. I most certainly do not guarantee that you'll find it ANY better than walking, or even yet, crawling (the view is terrifying at first -- and the wings will shame you with ANGELIC glory!) but haven't you always wanted to FLY? The prerequisites for flight are a growing of the mind's wings and the shedding of tremendous moral weight. Always inevitably, you will climb to view the entire landscape -- ascending with greater speed and pressure. And when the view of the abyss has squeezed every droplet of humanity from your heart-- when you bear and peer into the face of GOD -- I assure you, you will fall and tumble majestically through the mind's clouds, returning to homely feet, swaddled in terrible and gorgeous humanity, just as you always have, safe in bed, night-light beside, shining in the darkness.

stimulated by an ongoing situation, you may stay down there for a long time. If it happens to be just a passing event, and the energy released by the blockage dissipates immediately, then you’ll find that you drift back up quickly. The main point is that it’s not under your control. You lost it. This is the anatomy of falling. When you’re in this state of disturbance, your tendency will be to act in order to try to fix things. You don’t have the clarity to see what’s going on; you just want the disturbance to stop. So you start getting down to your survival instincts. You may feel that you have to do something drastic. You may want to leave your husband or wife, or move, or quit your job. The mind starts saying all kinds of things because it doesn’t like this space, and it wants to get away from it any way it can. Now that you’ve fallen to that point, here comes the crème de la crème. Imagine that while you’re lost in the disturbed energy, you actually do one or more of the things that your mind is telling you to do. Imagine what would happen if you actually quit your job, or if you decide, “I’ve held this in long enough. I’m going to give him a piece of my mind.

As we stand before this sacred doorway [the doorway to meaning], we realize its response to us is conditional, albeit only in the sense that it’s reflective. If we stand before it arrogant and haughty, indeed the door will remained locked. If we stand before it in doubt, it will disappear. If we knock upon it distracted, our minds somewhere else, we fail to see it open. Anyone in the world can go through it, and there could never be a key. Yet it opens only when we approach it in a certain, truthful way. Otherwise, we may not notice its openness and its infinite offering again and again. To pass into this fertile land of meaning, we must arrive in reverence. We must approach the door in silence, focused upon the primordial pulse of our beings and all of life. We must allow ourselves to open into acceptance, for within acceptance lives our accountability and, therefore, our ability to extract meaning for our growth—and the possibility for things to come to life. We must allow ourselves to be released into the current, the movement of acceptance, otherwise known as surrender, so that we may be taken and discovered unto ourselves. And once we are through, by God, we must celebrate, for what else is there to do?

Judge Fisher permitted the defendants to explain how their opposition to the war had caused them to commit an act of resistance. He also permitted them to call as witnesses a wide range of people who supported resistance to the war, including both Daniel and Philip Berrigan. One by one, defense witnesses spoke of resistance to the government's war policy as an admired virtue central to understanding of American history and to maintaining a just society. One of the surprising witnesses was Major Clement St. Martin, the commander of the New Jersey State induction center in Newark from 1968 to 1971. Files under his control had been destroyed by the defendants. Nevertheless, he testified in their defense.He said he had become completely frustrated after years of making futile complaints through appropriate channels about the gross corruption in the way the draft forced the sons of the poor to serve in Vietnam and released the sons of the rich and sons of state and federal officials from service. His frustrations had grown particularly deep, he testified, in 1969 when a "very high" Selective Service official, responding to complaints filed by the major, told him, "Mind your business. We have twenty million animals to chose from.

To Harry James Potter,’” he read, and Harry’s insides contracted with a sudden excitement, “‘I leave the Snitch he caught in his first Quidditch match at Hogwarts, as a reminder of the rewards of perseverance and skill.’” As Scrimgeour pulled out the tiny, walnut-sized golden ball, its silver wings fluttered rather feebly, and Harry could not help feeling a definite sense of anticlimax. “Why did Dumbledore leave you this Snitch?” asked Scrimgeour. “No idea,” said Harry. “For the reasons you just read out, I supposed . . . to remind me what you can get if you . . . persevere and whatever it was.” “You think this a mere symbolic keepsake, then?” “I suppose so,” said Harry. “What else could it be?” “I’m asking the questions,” said Scrimgeour, shifting his chair a little closer to the sofa. Dusk was really falling outside now; the marquee beyond the windows towered ghostly white over the hedge. “I notice that your birthday cake is in the shape of a Snitch,” Scrimgeour said to Harry. “Why is that?” Hermione laughed derisively. “Oh, it can’t be a reference to the fact Harry’s a great Seeker, that’s way too obvious,” she said. “There must be a secret message from Dumbledore hidden in the icing!” “I don’t think there’s anything hidden in the icing,” said Scrimgeour, “but a Snitch would be a very good hiding place for a small object. You know why, I’m sure?” Harry shrugged. Hermione, however, answered: Harry thought that answering questions correctly was such a deeply ingrained habit she could not suppress the urge. “Because Snitches have flesh memories,” she said. “What?” said Harry and Ron together; both considered Hermione’s Quidditch knowledge negligible. “Correct,” said Scrimgeour. “A Snitch is not touched by bare skin before it is released, not even by the maker, who wears gloves. It carries an enchantment by which it can identify the first human to lay hands upon it, in case of a disputed capture. This Snitch”—he held up the tiny golden ball—“will remember your touch, Potter. It occurs to me that Dumbledore, who had prodigious magical skill, whatever his other faults, might have enchanted this Snitch so that it will open only for you.” Harry’s heart was beating rather fast. He was sure that Scrimgeour was right. How could he avoid taking the Snitch with his bare hand in front of the Minister? “You don’t say anything,” said Scrimgeour. “Perhaps you already know what the Snitch contains?” “No,” said Harry, still wondering how he could appear to touch the Snitch without really doing so. If only he knew Legilimency, really knew it, and could read Hermione’s mind; he could practically hear her brain whirring beside him. “Take it,” said Scrimgeour quietly. Harry met the Minister’s yellow eyes and knew he had no option but to obey. He held out his hand, and Scrimgeour leaned forward again and placed the Snitch, slowly and deliberately, into Harry’s palm. Nothing happened. As Harry’s fingers closed around the Snitch, its tired wings fluttered and were still. Scrimgeour, Ron, and Hermione continued to gaze avidly at the now partially concealed ball, as if still hoping it might transform in some way. “That was dramatic,” said Harry coolly. Both Ron and Hermione laughed. “That’s all, then, is it?” asked Hermione, making to prise herself off the sofa. “Not quite,” said Scrimgeour, who looked bad-tempered now. “Dumbledore left you a second bequest, Potter.” “What is it?” asked Harry, excitement rekindling. Scrimgeour did not bother to read from the will this time. “The sword of Godric Gryffindor,” he said. Hermione and Ron both stiffened. Harry looked around for a sign of the ruby-encrusted hilt, but Scrimgeour did not pull the sword from the leather pouch, which in any case looked much too small to contain it.

A man approached me and asked if he could sit next to me on the dock. I shrugged my shoulders. Apparently, he had been at the bar the night before and was concerned by what he had witnessed. More importantly, this complete stranger took the time to say something. He remarked that I seemed lost. I simply nodded as the tears began to pour down my checks. It was the first time I had cried in many years. He spoke about how our lives are like the boats we could see on the water. That we all need to orient toward a point on the horizon or we will hopelessly drift. He suggested that it was time for me to realize that I was here for a purpose. I listened and felt a tender release of my pain. He continued to speak about finding a balance between risk and safety. Too much risk sets us back. Too much safety and we can’t progress forward. It is remarkable how one courageous conversation can save a life. I never found out who this man by the ocean was and never saw him again. However, he helped me to discover an inner compass that would eventually help me come back to my true north. With time, therapy helped me gain traction and create more stability. Although my path forward wasn’t completely straight and narrow, I slowly began to emerge with greater confidence and hope.

Elizabeth, we’re going to have to stop.” Elizabeth’s swirling senses began to return to reality, slowly at first, and then with a sickening plummet. Passion gave way to fear and then to anguished shame as she realized she was lying in a man’s arms, her shirt unfastened, her flesh exposed to his gaze and touch. Closing her eyes, she fought back the sting of tears and shoved his hand away, lurching into an upright position. “Let me rise, please,” she whispered, her voice strangled with self-revulsion. Her skin flinched as he began to fasten her shirt, but in order to do it he had to release his hold on her, and the moment he did, she scrambled to her feet. Turning her back to him, she fastened her shirt with shaking hands and snatched her jacket from the peg beside the fire. He moved so silently that she had no idea he’d stood until his hands settled on her stiff shoulders. “Don’t be frightened of what is between us. I’ll be able to provide for you-“ All of Elizabeth’s confusion and anguish exploded in a burst of tempestuous, sobbing fury that was directed at herself, but which she hurtled at him. Tearing free of his grasp, she whirled around. “Provide for me,” she cried. “Provide what? A-a hovel in Scotland where I’ll stay while you dress the part of an English gentleman so you can gamble away everything-“ “If things go on as I expect,” he interrupted her in a voice of taut calm, “I’ll be one of the richest men in England within a year-two at the most. If they don’t, you’ll still be well provided for.” Elizabeth snatched her bonnet and backed away from him in a fear that was partly of him and partly of her own weakness. “This is madness. Utter madness.” Turning, she headed for the door. “I know,” he said gently. She reached for the door handle and jerked the door open. Behind her, his voice stopped her in midstep. “If you change your mind after we leave in the morning, you can reach me at Hammund’s town house in Upper Brook Street until Wednesday. After that I’d intended to leave for India. I’ll be gone until winter.” “I-I hope you have a safe voyage,” she said, too overwrought to wonder about the sharp tug of loss she felt at the realization he was leaving. “If you change your mind in time,” he teased, “I’ll take you with me.” Elizabeth fled in sheer terror from the gentle confidence she’d heard in his smiling voice. As she galloped through the thick fog and wet underbrush she was no longer the sensible, confident young lady she’d been before; instead she was a terrified, bewildered girl with a mountain of responsibilities and an upbringing that convinced her the wild attraction she felt for Ian Thornton was sordid and unforgivable.

You risked your own life to save me,” she said. “I won’t forget that.” His face grew expressionless again. “I told you, Becca. You belong to me. I will not let you go until my father is released.” You belong to me. You belong to me. The words echoed in her mind. “I belong to no one but myself,” she said throatily. But deep inside, she wished . . . “You are my captive.” “I could have left you to bleed to death,” she reminded him. “Ahikta. It is true. But my father is old. If I do not save him, he will die. It shames me to use a woman for a weapon, but sometimes a man must do what he must.” “I think I understand that now,” she said. As I must return to a husband that I can never love, as I might have loved this man were we not born mortal enemies. Talon did not speak again, and in a little while he drifted off to sleep. She sat beside him, hands in her lap, gazing at his sleeping face. How alien he is, she thought, and how beautiful. His skin tone was a warm red-bronze, his cheekbones high and prominent. His lips were thin but sensual, his eyes slightly slanted beneath raven-black brows. His forehead was high and broad, his chin and nose ruggedly defined. It was all she could do to keep from touching his face again. She wanted to stroke the smooth lines of his beardless jaw, to trace those fierce arching brows and commit them all to memory.

Now, let me preface this story with the following: If you think that I am in any way endorsing cultural appropriation by writing this, you should just stop reading. I swear to Goddess,* if I hear about any one of you reading this passage and deciding, “Okay, yeah, great, the moral of this story is that Jacob thinks it’s awesome for white people to dress up as Native Americans for Halloween, so I’m gonna go do that,” I will use the power of the internet to find out where you live and throw so many eggs at your house that it becomes a giant omelet. Or if you’re vegan, I will throw so much tofu at your house that it becomes a giant tofu scramble. The point of this passage is not that white people should dress their children as Native Americans for Halloween. That’s basically the opposite of the point here. Capisce? All that being said, it was 1997. I was six years old and hadn’t quite developed my political consciousness about cultural appropriation or the colonization of the Americas and subsequent genocide of Native American people at the hands of white settlers yet. I also didn’t know multiplication, so I had some stuff to work on. What I did know was that Pocahontas was, by far, the most badass Disney princess. Keep in mind that Disney’s transgender-butch-lesbian masterpiece Mulan wasn’t released until a year later, or else I would’ve obviously gone with that (equally problematic) costume.

Come on. Let’s go get coffee, get your mind off it,” Silas says soothingly as I begin to take my frustration out on the bag of bread, violently twisting the end of the plastic into a knot. “I don’t like coffee,” I grumble without looking at him. Silas reaches forward and puts his hands over mine. Goose bumps erupt on my arms. He raises his eyebrows, voice gentle. “You can get chocolate milk, then. But let’s get out of here before you bend the entire loaf in half.” I sigh and look at him. Funny how he can go from being “just Silas” to Silas in a matter of seconds. I release the bread and follow him out the door, my frustration and the flutter feeling fighting for control of me. The diner Silas takes me to is just a few blocks away, a dingy but classic-looking place with black and white tile and red neon signs blinking things such as “Apple Pie!” and “Specialty Hash Browns!” We slide into a booth, and a waitress who is missing several teeth grins at us and asks us for our order. “Just a cup of coffee for me. You, Rosie?” “Chocolate milk,” I reply with a snide look at Silas. He laughs and the waitress hurries away. Then, silence. Silas rearranges the salt and pepper shakers, and I pretend to read a piece of paper outlining the history of the diner. Right. “So,” I blurt out, a little louder than I meant to, “I guess you didn’t get much time at home, did you? Back from California and now stuck here with us?” Is my voice shaking? I think my voice is shaking.

AN ALKALINE DIET The pH level measures how acid or alkaline something is. Your blood is slightly alkaline, with a pH between 7.35 and 7.45, and your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. Most of the foods we eat release either an acid or an alkaline base in the blood. Acidified body cells become weak, which can lead to unhealthy conditions and diseases. They are robbed of the oxygen and energy needed to support a strong and healthy immune system. I incorporate alkaline foods into my diet every day, and I feel like my energy is soaring. Food literally acts like a battery for the body. Every living thing on this planet is made up of energy, and this includes your food. This energy can be measured in megahertz. Chocolate cake only provides 1 to 3 MHz of energy, while raw almonds have 40 to 50 MHz and green vegetables have 70 to 90 MHz. So if you need 70 MHz of energy on a daily basis to function and you live off junk food and soda, you are creating an energy-deficit crisis in your body. People say it’s expensive to eat healthily. Here’s how I see it: you’re going to pay either way. Either you’re going to pay now for the good foods and feel alive and have a clear mind. Or you’ll save some money now and pay for medicine and hospital bills later. I used to make excuses: I’m getting older, that’s why I feel so tired all the time. But now I know it doesn’t have to be that way. You have to make the conscious decision to nourish your body. Value yourself enough to eat well.

When we were first born, Spirit was our predominate guide, but as we ‘matured,’ our society quickly cured us of that. I learned later in my studies that any negative moaning I have about my life is only an affirmation of weakness and makes all those around me not want to be there. Life is nothing more than a dance with God; we just need to follow His lead and quit stepping on His toes. We must be able to release the things we hold dearest in order to truly have. I believe you must know the feeling of hunger before you can truly taste and enjoy food, you can only recognize authenticity by experiencing fraud, and you can only experience true love after enduring heartache. Your level of awareness will increase as you experience the rawness of life on your path to becoming more. God never gives you more than you can handle. He is perfect in His teaching. Know that what comes around goes around, and what you’re unable to forgive and let go will stay around. We need to control what we think, what we say, and how we feel. It’s our thoughts that produce our words, and our words lead to our actions. Our actions over time become habits, which form our character. Our character is what unfolds into our reality. Life is not about a future someone, it’s about ‘becoming’ someone and enjoying every step along the way. There’s no need to wait—significance is available right now. If you had to carry your mental seeds of desired reality around with you, growing to an additional nine pounds concentrated in your belly for nine months, and actually give birth to them, they too would become pretty obvious. The problem with most is they don’t care enough to endure the process, so they wind up aborting their dreams before they have a chance to be born. As you begin to do things to close the gap toward your ideal, you will find that life speeds up. Things quicken, and the closer you get to your goal, the faster it comes for you. The ultimate goal is to condition your body and mind so you can manifest ideals instantly—to think like God thinks. Yearning destroys your ability to have. It’s the carrot dangling just beyond your nose that you will never taste. When you’re obsessed with something you become out of balance and this imbalance creates a barrier between you and what you want. You become too emotionally attached to accept it. We must know the price of our obsessions and refuse to pay it. If Spirit cannot overcome ego and move away from the ways of the world, we will be destined to repeat it. We will die only to perpetuate death. In the beginning of my spiritual quest, I felt left out, alone, and cold. Wandering around in the darkness of my human nature, I came upon a door, and on the door was the word heaven. I knocked on the door but no one answered. I returned back every day, hoping to get someone to hear me and let me in. I became increasingly frustrated, finding myself angrily pounding on the door, but it wouldn’t open. Exhausted, I finally fell to my knees at the foot of the door and prayed, “Please, God, let me in!” The door immediately cracked open. I realized I had been knocking from the inside.

There was a note on the table.” “Bring it here,” Van Eck barked. The boy strode down the aisle, and Van Eck snatched the note from his hand. “What does it … what does it say?” asked Bajan. His voice was tremulous. Maybe Inej had been right about Alys and the music teacher. Van Eck backhanded him. “If I find out you knew anything about this—” “I didn’t!” Bajan cried. “I knew nothing. I followed your orders to the letter!” Van Eck crumpled the note in his fist, but not before Inej made out the words in Kaz’s jagged, unmistakable hand: Noon tomorrow. Goedmedbridge. With her knives. “The note was weighted down with this.” The boy reached into his pocket and drew out a tie pin—a fat ruby surrounded by golden laurel leaves. Kaz had stolen it from Van Eck back when they’d first been hired for the Ice Court job. Inej hadn’t had the chance to fence it before they left Ketterdam. Somehow Kaz must have gotten hold of it again. “Brekker,” Van Eck snarled, his voice taut with rage. Inej couldn’t help it. She started to laugh. Van Eck slapped her hard. He grabbed her tunic and shook her so that her bones rattled. “Brekker thinks we’re still playing a game, does he? She is my wife. She carries my heir.” Inej laughed even harder, all the horrors of the past week rising from her chest in giddy peals. She wasn’t sure she could have stopped if she wanted to. “And you were foolish enough to tell Kaz all of that on Vellgeluk.” “Shall I have Franke fetch the mallet and show you just how serious I am?” “Mister Van Eck,” Bajan pleaded. But Inej was done being frightened of this man. Before Van Eck could take another breath, she slammed her forehead upward, shattering his nose. He screamed and released her as blood gushed over his fine mercher suit. Instantly, his guards were on her, pulling her back. “You little wretch,” Van Eck said, holding a monogrammed handkerchief to his face. “You little whore. I’ll take a hammer to both your legs myself—” “Go on, Van Eck, threaten me. Tell me all the little things I am. You lay a finger on me and Kaz Brekker will cut the baby from your pretty wife’s stomach and hang its body from a balcony at the Exchange.” Ugly words, speech that pricked her conscience, but Van Eck deserved the images she’d planted in his mind. Though she didn’t believe Kaz would do such a thing, she felt grateful for each nasty, vicious thing Dirtyhands had done to earn his reputation—a reputation that would haunt Van Eck every second until his wife was returned. “Be silent,” he shouted, spittle flying from his mouth. “You think he won’t?” Inej taunted. She could feel the heat in her cheek from where his hand had struck her, could see the mallet still resting in the guard’s hand. Van Eck had given her fear and she was happy to return it to him. “Vile, ruthless, amoral. Isn’t that why you hired Kaz in the first place? Because he does the things that no one else dares? Go on, Van Eck. Break my legs and see what happens. Dare him.” Had she really believed a merch could outthink Kaz Brekker? Kaz would get her free and then they’d show this man exactly what whores and canal rats could do. “Console yourself,” she said as Van Eck clutched the ragged corner of the table for support. “Even better men can be bested.

You must go back to bed.” “No,” I shouted. “Not yet! I have to finish this game.” I couldn’t leave Andrew, not now, not when I was finally winning. Hannah released me so suddenly I staggered backward. “I’ll fetch Papa!” she cried. Andrew threw himself at her. “Hannah, stop, you’re ruining everything!” I grabbed his arm. “Let her go. We don’t have much time!” Casting a last terrified look at me, Hannah ran downstairs, calling for Mama and Papa. Andrew turned to me, his face streaked with tears. “Quick, Drew. Shoot four more marbles out of the ring!” Holding my breath I aimed. Click, click, click. An immie, a cat’s-eye, and a moonstone spun across the floor, but I missed the fourth. Andrew knuckled down and shot at the scattered marbles. Of the seven in the ring, he managed to hit two before he missed. Downstairs I heard Hannah pounding on Papa and Mama’s door. “One more, Drew,” Andrew whispered. It was hard to aim carefully. Papa and Mama were awake. Their voices rose as Hannah tried to explain I was in the attic acting as if I’d lost my mind. My hand shook and the first marble I hit merely clicked against another. Andrew took his turn, hit three, and missed the fourth. “Send me home, Drew,” he begged. “I don’t care if I die when I get there.” Two marbles were left--a carnelian and an immie, widely separated. Neither was close to my aggie. Even for someone as good as Andrew, it was a hard shot. Holding his breath, Andrew crossed his fingers and closed his eyes. I knuckled down and aimed for the carnelian. Click. As Papa tramped up the steps with Mama at his heels, the seventh marble rolled into the shadows. My aggie stayed in the middle of the ring. Andrew let out his breath and stared at me. I’d won--what would happen now?

calm himself, to right his mind. But she wasn’t a nice, decent person, and his panic was giving his tongue free rein, so she let him go on. “I’ve only heard my clients whispering about it, every now and then. But there’s a group that’s formed, right here in Rifthold, and they want to put Aelin Galathynius back on Terrasen’s throne.” Her heart stopped beating. Aelin Galathynius, the lost heir of Terrasen. “Aelin Galathynius is dead,” she breathed. Archer shook his head. “They don’t think so. They say she’s alive, and that she’s raising an army against the king. She’s looking to reestablish her court, to find what’s left of King Orlon’s inner circle.” She just stared at him, willing her fingers to unclench, willing air into her lungs. If it were true … No, it wasn’t true. If these people actually claimed to have met the heir to the throne, then she had to be an imposter. Was it mere coincidence that Nehemia had mentioned Terrasen’s court that morning? That Terrasen was the one force capable of standing against the king—if it could get to its feet again, with or without the true heir? But Nehemia had sworn to never lie to her; if she’d known anything, she would have said it. Celaena closed her eyes, though she was aware of Archer’s every movement. In the darkness, she pulled herself together, shoved down that desperate, foolish hope until nothing but an ageless fear blanketed it again. She opened her eyes. Archer was gaping at her, his face white as death. “I have no intention of killing you, Archer,” she said. He sagged against the bench, releasing his grip on the dagger. “I’m going to give you a choice. You can fake your own death right now and flee the city before dawn. Or I can give you until the end of the month—four weeks. Four weeks to discreetly get your affairs in order; I assume you have money tied up in Rifthold. But the time comes at a cost:

You can't let him get away with this!" Penny shrieked. Caine wasn’t having it. “You stupid witch,” he yelled back. “No one told you to let it go that far!” “He was mine for the day,” Penny hissed. She pressed a rag to her nose, which had started bleeding again. “He tore his own eyes out. What did you think Quinn would do? What do you think Albert will do now?” He bit savagely at his thumb, a nervous habit. “I thought you were the king!” Caine reacted without thinking. He swung a hard backhand at her face. The blow did not connect, but the thought did. Penny flew backward like she’d been hit by a bus. She smacked hard against the wall of the office. The blow stunned her, and Caine was in her face before she could clear her thoughts. Turk came bursting in, his gun leveled. “What’s happening?” “Penny tripped,” Caine said. Penny’s freckled face was white with fury. “Don’t,” Caine warned. He tightened an invisible grip around her head and twisted it back at an impossible angle. Then Caine released her. Penny panted and glared. But no nightmare seized Caine’s mind. “You’d better hope Lana can fix that boy, Penny.” “You’re getting soft.” Penny choked out the words. “Being king isn’t about being a sick creep,” Caine said. “People need someone in charge. People are sheep and they need a big sheepdog telling them what to do and where to go. But it doesn’t work if you start killing the sheep.” “You’re scared of Albert.” Penny followed it with a mocking laugh. “I’m scared of no one,” Caine said. “Least of all you, Penny. You live because I let you live. Remember that. The kids out there?” He waved his hand toward the window, vaguely indicating the population of Perdido Beach. “Those kids out there hate you. You don’t have a single friend. Now get out of here. I don’t want to see you back here in my presence until you’re ready to crawl to me and beg my forgiveness.

Say you want me.” His mouth moved over her throat, closed over her aching breast. Every strong pull sent an answering rush of liquid heat. “You know I do.” She pressed him to her, wound a leg around his. She could barely breathe with her need, clawing at him to get closer, to crawl inside the shelter of his body, his mind, to feel his body in hers, taking possession as he was meant to, to feel his mouth at her breast, dragging her further into his world. “All of it,” he said hoarsely, his fingers probing the nest of tiny curls, stroking, caressing. “Mate with me my way.” She moved in a kind of anguish against his hand. “Yes, Mikhail.” She was frantic for release, frantic to relieve him. She was consumed with the same red haze, not separating love from lust or hunger from need. She was on fire, hurting, aching, body and mind, even her soul in torment, not knowing where his wild, uninhibited emotions left off and hers began. Mikhail lifted her easily with his enormous strength, slid her slowly, erotically down his clenching belly until she was pressed against the broad head of his raging erection. Her heat seared him, beckoned. Raven’s arms slid around his neck, her legs around his hips, opening for him. Slowly he lowered her body over his, impaled her on the thick length of fire so that she surrounded him with such a moist, tight sheath he shuddered, somewhere beyond mere pleasure, a kind of erotic heaven and hell. Her nails dug into his shoulders. “Stop, Mikhail. You’re too big this way.” Alarm spread across her face. “Relax, little one. We belong together, our bodies were made for one another.” He slid in farther, began to move in a long, slow rhythm, his hands caressing, soothing. He shifted his shoulders so that he could see her face, his body claiming hers with deep, sure, possessive strokes. Without conscious thought, the words formed in his mind. Te avio päläfertiilam--You are my lifemate.

Dear Net-Mail User [ EweR-635-78-2267-3 aSp]: Your mailbox has just been rifled by EmilyPost, an autonomous courtesy-worm chain program released in October 2036 by an anonymous group of net subscribers in western Alaska. [ ref: sequestered confession 592864-2376298.98634, deposited with Bank Leumi 10/23/36:20:34:21. Expiration-disclosure 10 years.] Under the civil disobedience sections of the Charter of Rio, we accept in advance the fines and penalties that will come due when our confession is released in 2046. However we feel that’s a small price to pay for the message brought to you by EmilyPost. In brief, dear friend, you are not a very polite person. EmilyPost’s syntax analysis subroutines show that a very high fraction of your Net exchanges are heated, vituperative, even obscene. Of course you enjoy free speech. But EmilyPost has been designed by people who are concerned about the recent trend toward excessive nastiness in some parts of the Net. EmilyPost homes in on folks like you and begins by asking them to please consider the advantages of politeness. For one thing, your credibility ratings would rise. (EmilyPost has checked your favorite bulletin boards, and finds your ratings aren’t high at all. Nobody is listening to you, sir!) Moreover, consider that courtesy can foster calm reason, turning shrill antagonism into useful debate and even consensus. We suggest introducing an automatic delay to your mail system. Communications are so fast these days, people seldom stop and think. Some Net users act like mental patients who shout out anything that comes to mind, rather than as functioning citizens with the human gift of tact. If you wish, you may use one of the public-domain delay programs included in this version of EmilyPost, free of charge. Of course, should you insist on continuing as before, disseminating nastiness in all directions, we have equipped EmilyPost with other options you’ll soon find out about…

I was thinking, The last thing I want to do is get in a wreck and lose another limb. I completely lost it and blew up at my father. “Why did you do that? I can’t get injured again! Pull over. I’ll drive!” I screamed. Dad is not the kind of person who would have ever taken that kind of behavior from me in the past, but I think he understood the paranoia. I’d asked him while I was in the hospital, “Did you ever think one of your kids would ever lose a limb?” And he said, “No, it never crossed my mind. I was always more afraid I would lost another limb.” It wasn’t until later that I realized how great it was of him that he kept his cool and understood where I was coming from. He just let me freak out and let me drive. I think in some ways it was the same kind of lesson he taught me as a child without ever saying a word. I watched him just get on with things with one arm. He never made a fuss about it. It was an example that growing up I didn’t know I’d need eventually. So I got in the driver’s seat and we continued on our way. After a while we stopped at a gas station to stretch our legs and get some snacks. I grabbed a lemon-line Gatorade and Dad grabbed something to drink and we got back in the car. I turned the car on, so the air and the radio were going as I tried and tried to get my Gatorade bottle open, but the top was too big and I couldn’t quite get my fingers to grab it, hold it, and twist it open. My finger strength just wasn’t there yet. So I put it between my legs and tried to hold it still while I twisted the top. I heard the creak of release as I managed to break the seal of the plastic orange cap but my legs were squeezing the bottle so hard that the bright yellow liquid squirted all over me. “Crap!” I yelled. I heard my dad snicker. I turned to look at him and he smirked while holding a can of Coke in his hand. “And that’s why I drink out of a can,” he declared with a smug grin. Click. Fizzzz. With one hand, Dad popped that can open and took a big slug of his soda.

Hunting in my experience—and by hunting I simply mean being out on the land—is a state of mind. All of one’s faculties are brought to bear in an effort to become fully incorporated into the landscape. It is more than listening for animals or watching for hoofprints or a shift in the weather. It is more than an analysis of what one senses. To hunt means to have the land around you like clothing. To engage in a wordless dialogue with it, one so absorbing that you cease to talk with your human companions. It means to release yourself from rational images of what something “means” and to be concerned only that it “is.” And then to recognize that things exist only insofar as they can be related to other things. These relationships—fresh drops of moisture on top of rocks at a river crossing and a raven’s distant voice—become patterns. The patterns are always in motion. Suddenly the pattern—which includes physical hunger, a memory of your family, and memories of the valley you are walking through, these particular plants and smells—takes in the caribou. There is a caribou standing in front of you. The release of the arrow or bullet is like a word spoken out loud. It occurs at the periphery of your concentration. The mind we know in dreaming, a nonrational, nonlinear comprehension of events in which slips in time and space are normal, is, I believe, the conscious working mind of an aboriginal hunter. It is a frame of mind that redefines patience, endurance, and expectation. The focus of a hunter in a hunting society was not killing animals but attending to the myriad relationships he understood bound him into the world he occupied with them. He tended to those duties carefully because he perceived in them everything he understood about survival. This does not mean, certainly, that every man did this, or that good men did not starve. Or that shamans whose duty it was to intercede with the forces that empowered these relationships weren’t occasionally thinking of personal gain or subterfuge. It only means that most men understood how to behave.

In an instant, cold sweat coated my forehead and the back of my neck. I swallowed, and the Eraser Max in the mirror swallowed. I opened my mouth and saw the long, sharp canines. But when I touched them with my finger, they felt small, smooth, normal. I touched my face and felt smooth skin, though the mirror showed me totally morphed. I remembered how ill I had felt, hot and heart-poundy. Oh, God. What was this all about? Had I just discovered a new “skill,” like Angel reading minds, Gazzy able to imitate any voice, Iggy identifying people by feeling their fingerprints? Had I just developed the skill of turning into an Eraser, our worst enemy? I felt sick with revulsion and dread. I glanced guiltily around to make sure no one could see me like this. I didn’t even know what they would see if they woke up. I felt normal. I looked like an Eraser. Kind of a cuter, blonder, Pekingesey Eraser. Respect and honor your enemies, said my Voice. Always. Know your friends well; know your enemies even better. Oh, please, I begged silently. Please let this be just a horrible lesson and not reality. I promise, promise, promise to know my enemies better. Just let me lose the muzzle. Your greatest strength is your greatest weakness, Max. I stared at the mirror. Huh? Your hatred of Erasers gives you the power to fight to the death. But that hatred also blinds you to the big picture: the big picture of them, of you, of everything in your life. Um. Let me think about that and get back to you. Okay? Ow. I winced and pressed my fingers to my temples, trying to rub the pain away. I touched my face one last time to make sure it really was smooth, and then I went and looked at Fang. He was still breathing, sleeping. He looked better. Not so embalmed. He was going to be all right. I sighed, trying to release my pain and fear, then I curled up on my mat next to Nudge. I closed my eyes but didn’t really have any hope of sleeping. I lay quietly in the darkness. The only thing that made me feel better was listening to the even, regular, calm breathing of my sleeping flock.

I have to second Gran’s thanks for not giving up on me.” “I did consider it a few times,” she teased. “But you can be such an engaging fellow that I never considered it for long.” “And there was all that encouragement from my siblings,” he said. “All their little machinations to help our romance along.” He had the satisfaction of watching his wife blush very prettily. “I didn’t have anything to do with that. I had no idea they were trying to ‘push you’ anywhere.” “Of course you didn’t. You don’t have an ounce of guile in your entire body. But I knew what they were doing.” She blinked at him. “You did?” “My siblings are as transparent as that fetching night rail you put on every evening.” “If you knew, why didn’t you fight them?” “Because they were pushing me in a direction I wanted to go.” “That’s very sweet, but I’m sure you had no desire to marry until-“ “From the moment I met you, sweetheart, I could tell I was in trouble. I didn’t acknowledge it, but on some level I sensed it. When a man first sees the thing he never realized he wanted, he knows it instantly. He just doesn’t always know how to get it.” She laughed. “Oh, I think you figured out very quickly how to get it. You just kissed me until I stopped kneeing you in the privates, and after that I was putty in your hands.” “So that’s the secret, is it?” Reaching over, he hauled her onto his lap. “Now I know how I’ll be spending my afternoon.” Her eyes gleamed at him. “Meeting with the tenants?” “Guess again.” He began to unbutton her gown, which very conveniently opened in the front. “Consulting with the carpenter?” “Absolutely not.” Kissing each swath of flesh revealed with the release of a button, he started dragging up her skirts with his other hand. “Seducing your wife?” she teased, then caught her breath as he slipped his hand between her legs to find her already ready for him. “Exactly. But, if you don’t mind, I believe I shall skip the part where you knee me in the privates.” And as she burst into laughter, he set about to show her the decided advantages in marrying a rakehell.

We're constantly reminded that this precious life is what you make of it. But what if you're not sure of what you want to make it into? On the one hand there are those resolute in their life's agenda and objectives, often set by the scriptural society they choose to adhere to, or one passed down from parents and family. They know what they want because they allow themselves to be told what is important, to be guided by those who have gone before. A proven formula maybe, or an unrealistic dream. Is true success in ones life fairly measured against someone else's achievements, should we use those achievements of others as our own check list? Surely we will find happiness just as they have, or not, at the end of it. The opposite end of the spectrum sees the tragic dreamers, unable to answer the question of why they're even here, the absence of knowing what their true calling is drives them close to insanity, desperate to live a meaningful life but haunted by the inability to see what constitutes as such. Often turning to artistic release to try and express themselves, their own high standards against which they measure themselves tragically, often fatally high. I find myself somewhere in the middle. I know what society expects but I don't agree with all of it. Much I have to adhere to simply to exist. Fortunately an education grants me a career not a job, that in the current world gives me choices that others do not and I am thankful. But I'm concious that the well beaten paths lead to the same final destination that others have arrived at and been disappointed in themselves, for not aiming higher or being brave enough to be different. Life is what we make of it, but regardless of how lofty or how humble our desired achievements are we should never lose sight of the fact that it is our life to live. We should all feel comfortable enough to make our own mistakes, to make deviations from the main path, to explore with our own eyes and minds. We should ignore those who tell us our dreams are too big, or to lowly or just plain wrong. Deciding whose own advice and guidance to follow, or ignore is often the hardest thing.

Before she could answer, the door vibrated with a demanding thump. “Sydney,” came a muffled voice from the other side. “Yes,” Nick said, rising to his feet. Sir Ross’s tall form filled the doorway. His face was expressionless as he looked at the two of them. “I was just told of Lord Radnor’s presence.” He went directly to Lottie, crouching before her much as Nick had. Seeing her bruised arm, Sir Ross gestured toward it carefully. “May I?” His voice was more gentle than she had ever heard it. “Yes,” Lottie murmured, allowing him to take her hand in his. Sir Ross examined the darkened wrist with a gathering frown. His face was very close, and his gray eyes were so kind and concerned that Lottie wondered how she could have ever thought him aloof. She recalled his reputed compassion for women and children— a focal point of his magisterial career, Sophia had told her. Sir Ross’s mouth flexed in a faint, reassuring smile as he released her hand. “This won’t happen again— I can promise you that.” “Wonderful party,” Nick said sarcastically. “Perhaps you can tell us who the hell included Lord Radnor on the guest list?” “Nick,” Lottie interceded, “it’s all right, I am certain that Sir Ross did not—” “It is not all right,” Sir Ross countered quietly. “I hold myself responsible for this, and I humbly beg your forgiveness, Charlotte. Lord Radnor was most certainly not included on the guest list that I approved, but I will find out how he managed to obtain an invitation.” His brow creased as he continued. “Lord Radnor’s behavior tonight was irrational as well as reprehensible… it bespeaks an obsession with Charlotte that will likely not end with this incident.” “Oh, it’s going to end,” Nick said darkly. “I have several methods in mind that will cure Radnor’s obsession. To start with, if he hasn’t left the premises by the time I go back out there—” “He’s gone,” Sir Ross interrupted. “Two of the runners are here— I bid them to remove him in as discreet a manner as possible. Calm yourself, Sydney— it will do no good for you to rampage like a maddened bull.” Nick’s eyes narrowed. “Tell me how calm you would be if someone had left those bruises on Sophia.” Sir Ross nodded with a short sigh. “Point taken.” -Sir Ross, Nick, & Lottie

How do you decide what video game to choose in the vast ocean of online gaming nonsense? There are 100s if not thousands of options permeating the internet. They range from honestly free, pay to win, and all the way up to an actual subscription based model. One of the first decisions you need to make is quite simply, what kind of game do I enjoy? Are you more of a first person shooter type person? If so you will most likely want to ignore role playing games or real time strategies. conversely if you are more of a role playing or real time strategy fan perhaps first person shooters are not for you. Once you have the type of game you are looking for nailed down games the next step: do you want to pay money? This is a big one and a tricky one. So many games out there present themselves as 'free'. I assure you, they are most certainly not free. Think a simple little game like Candy Crush is free? Next time you are in the Google Play or iTunes store Improve WoW PvP check on top grossing apps. You will very quickly change your mind on that. On a more relevant note some games are both free and pay, but maintain a respectful balance. By this I mean you do not HAVE to fork out hard earned cash in order to compete. League of Legends is an amazing example of this. A player cannot obtain any upgrade which will make their character better through monetary expenditures. What you can do; however, is purchase cosmetic items or other no stat gain frill. On the other end of the spectrum you have a game such as the behemoth World of Warcraft. World of Warcraft has managed to maintain a subscription based model for 10 years now. Multiple 'WoW Killers' have risen up since the inception of World of Warcraft using the subscription base as well. Damn near every one of them is now free to play. Rift and Star Wars are the two that really stick out. Leading up to their release forums Wow XP Off PvP Stream across the internet proclaimed them the almighty killer of World of Warcraft. Instead Warcraft kept on trucking and both of those games changed style to f2p not long after their release. These are just a few different games and styles of games for you to choose from. Remember, you get what you pay for in almost every case. (LoL being the exception that proves the rule)

You’re still holding my arm.” “I know.” So this was it, she thought, and struggled to keep her voice. “Should I ask you to let go?” “I wouldn’t bother.” She drew a deep, steadying breath. “All right. What do you want, Roman?” “To get this out of the way, for both of us.” He rose. Her step backward was instinctive, and much more surprising to her than to him. “I don’t think that’s a good idea.” “Neither do I.” With his free hand, he gathered up her hair. It was soft, as he’d known it would be. Thick and full and so soft that his fingers dived in and were lost. “But I’d rather regret something I did than something I didn’t do.” “I’d rather not regret at all.” “Too late.” He heard her suck in her breath as he yanked her against him. “One way or the other, we’ll both have plenty to regret.” He was deliberately rough. He knew how to be gentle, though he rarely put the knowledge into practice. With her, he could have been. Perhaps because he knew that, he shoved aside any desire for tenderness. He wanted to frighten her, to make certain that when he let her go she would run, run away from him, because he wanted so badly for her to run to him. Buried deep in his mind was the hope that he could make her afraid enough, repelled enough, to send him packing. If she did, she would be safe from him, and he from her. He thought he could accomplish it quickly. Then, suddenly, it was impossible to think at all. She tasted like heaven. He’d never believed in heaven, but the flavor was on her lips, pure and sweet and promising. Her hand had gone to his chest in an automatic defensive movement. Yet she wasn’t fighting him, as he’d been certain she would. She met his hard, almost brutal kiss with passion laced with trust. His mind emptied. It was a terrifying experience for a man who kept his thoughts under such stringent control. Then it filled with her, her scent, her touch, her taste. He broke away-for his sake now, not for hers. He was and had always been a survivor. His breath came fast and raw. One hand was still tangled in her hair, and his other was clamped tight on her arm. He couldn’t let go. No matter how he chided himself to release her, to step back and walk away, he couldn’t move. Staring at her, he saw his own reflection in her eyes. He cursed her-it was a lack quick denial-before he crushed his mouth to hers again. It wasn’t heaven he was heading for, he told himself. It was hell.

Your beast's little trick didn't work on me,' she said with quiet steel. 'Apparently, an iron will is all it takes to keep a glamour from digging in. So I had to watch as Father and Elain went from sobbing hysterics into nothing. I had to listen to them talk about how lucky it was for you to be taken to some made-up aunt's house, how some winter wind had shattered our door. And I thought I'd gone mad- but every time I did, I would look at that painted part of the table, then at the claw marks farther down, and know it wasn't in my head.' I'd never heard of a glamour not working. But Nesta's mind was so entirely her own; she had put up such strong walls- of steel and iron and ash wood- that even a High Lord's magic couldn't pierce them. 'Elain said- said you went to visit me, though. That you tried.' Nesta snorted, her face grave and full of that long-simmering anger that she could never master. 'He stole you away into the night, claiming some nonsense about the Treaty. And then everything went on as if it had never happened. It wasn't right. None of it was right.' My hands slackened at my sides. 'You went after me,' I said. 'You went after me- to Prythian.' 'I got to the wall. I couldn't find a way through.' I raised a shaking hand to my throat. 'You trekked two days there and two days back- through the winter woods?' She shrugged, looking at the sliver she'd pried from the table. 'I hired that mercenary from town to bring me a week after you were taken. With the money from your pelt. She was the only one who seemed like she would believe me.' 'You did that- for me?' Nesta's eyes- my eyes, our mother's eyes- met mine. 'It wasn't right,' she said again. Tamlin had been wrong when we'd discussed whether my father would have ever come after me- he didn't possess the courage, the anger. If anything, he would have hired someone to do it for him. But Nesta had gone with that mercenary. My hateful, cold sister had been willing to brave Prythian to rescue me. ... I looked at my sister, really looked at her, at this woman who couldn't stomach the sycophants who now surrounded her, who had never spent a day in the forest but had gone into wolf territory... Who had shrouded the loss of our mother, then our downfall, in icy rage and bitterness, because the anger had been a lifeline, the cruelty a release. But she had cared- beneath it, she had cared, and perhaps loved more fiercely that I could comprehend, more deeply and loyally.

God’s renown is our first concern. Our task is to be an expert in “hallowed be your name” and “your kingdom come.” “Hallowed” means to be known and declared as holy. Our first desire is that God would be known as he truly is, the Holy One. Implicit in his name being hallowed is that his glory or fame would cover the earth. This takes us out of ourselves immediately. Somehow, we want God’s glory to be increasingly apparent through the church today. If you need specifics, keep your eyes peeled for the names God reveals to us. For example, we can pray that he would be known as the Mighty God, the Burden-Bearer, and the God who cares. “Your kingdom come” overlaps with our desire for his fame and renown. It is not so much that we are praying that Jesus would return quickly, though such a prayer is certainly one of the ways we pray. Instead, it is for God’s kingdom to continue its progress toward world dominion. The kingdom has already come and, as stewards of the kingdom for this generation, we want it to grow and flourish. The kingdom of heaven is about everything Jesus taught: love for neighbors and even enemies, humility in judgment, not coveting, blessing rather than cursing, meekness, peacemaking, and trusting instead of worrying. It is a matter of “righteousness, peace and joy in the Holy Spirit” (Romans 14:17). Edward T. Welch February 1 Matthew 18:21–35 People mistreat us, sometimes in horrific ways. Spouses cheat. Children rebel. Bosses fire. Friends lie. Pastors fail. Parents abuse. Hurts are real. But how do all these one hundred denarii (about $6,000) offenses against us compare to the ten thousand talent (multimillion-dollar) debt we owed God, which he mercifully canceled? Since birth, and for all our lives, we have failed to love the Lord our God with all our heart, soul, mind, and strength, and our neighbor as ourselves (Matthew 22:37–39). But in one fell swoop—by the death and resurrection of Jesus—God wiped our records clean. Through the cross of Jesus and our faith in him, God removed our transgressions from us “as far as the east is from the west” (Psalm 103:12); he hurled “all our iniquities into the depths of the sea” (Micah 7:19). Could it be that one reason you find it so hard to forgive is because you have never received God’s forgiveness by repenting of your sins and believing in Jesus as your Savior? Or maybe you have yet to grasp the enormity of God’s forgiveness of all your many sins. If you dwell on your offender’s $6,000 debt against you, you will be trapped in bitterness until you die. But if you dwell on God’s forgiveness of your multimillion-dollar debt, you will find release and liberty. Robert D. Jones

The man who had him pinned kicked him over again and pointed down at the tire. "Stay down, you little bastard, or we'll rape your mum and skin her alive." Chris clamped his hands over Michael's ears. When Dean edged the truck forwards, Tommy's eyes jumped from his face. "Mum! Mummy! Help me, Mummy! Mum!" The engine bellowed, Tommy cried, Marie screamed, Frank roared, and Chris' pulse thumped in his ears. Locked in a maniacal fit, Dean cackled at the sky, his pointy nose and gaunt face making him look like a satanic Mr. Punch. He edged forward again. As Michael fought against Chris' restraint, he eased off a little. Should he just let him go? Were the images in his mind worse than those outside? When the truck moved forward again, the thick treads of the huge tires biting into the back of Tommy's head, he squeezed tightly once more. No mind could create anything worse than that. Chris looked away too.  Tommy's scream was so shrill Chris thought all of the glass in the cul-de-sac would crack, and he fought harder against his thrashing son to keep him restrained. When he felt like he couldn't fight the boy's will any more, he let go.  Instead of looking outside, Michael fell to the floor in a ball, scuttled beneath some blankets, and covered his ears. From beneath the sheets, Chris heard his small voice singing, "Twinkle Twinkle Little Star." Nudging his boy, Chris waited for him to resurface and put a finger to his lips again. They couldn't afford for the looters to hear them no matter how much it took his son away from their dark reality. The sound of a beeping horn was accompanied by Dean howling and laughing, the vehicle's engine releasing a war cry under the weight of his heavy foot. The cacophony of chaos outside got louder. Frank wailed, Marie let out louder screams, the engine roared, the horn beeped, Dean laughed, and Tommy shrieked. Looking outside again, Chris kept his eyes away from Tommy. Instead, he watched George. If there was anyone who would save them, it was him.  Crunch! Crash!  The truck dropped by six inches. Tommy stopped screaming.  When Dean cut the engine, silence settled over the cul-de-sac, spreading outwards like the thick pool of blood from Tommy's crushed head. Marie's face was locked in a silent scream. Frank slumped further and shook with inaudible sobs. The men, even the weasel with the tennis racket, stood frozen. None of them looked at the dead boy.  Turning away from the murder, Chris looked down to find Michael staring back at him. What could he say to him? Tommy was his best friend. Then, starting low like a distant air-raid siren, Marie began to wail.  After rapidly increasing in volume, it turned into a sustained and brutal cry as if she was being torn in two. Chilled

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

His voice was cool and steady. “You’ve proved my point, Lillian. If a man you don’t even like can bring you to this state, then how much easier would it be for St. Vincent?” She started as if he had slapped her, and her eyes widened. The transition from warm desire to a feeling of utter foolishness was not a pleasant one. The devastating intimacy between them had been nothing but a lesson to demonstrate her inexperience. He had used it as an opportunity to put her in her place. Apparently she wasn’t good enough to wed or to bed. Lillian wanted to die. Humiliated, she scrambled upward, clutching at her unfastened garments, and shot him a glare of hatred. “That remains to be seen,” she choked out. “I’ll just have to compare the two of you. And then if you ask nicely, perhaps I’ll tell you if he—” Westcliff pounced on her with startling swiftness, shoving her back to the lawn and bracketing her tossing head between his muscular forearms. “Stay away from him,” he snapped. “He can’t have you.” “Why not?” she demanded, struggling as he settled more heavily between her flailing legs. “Am I not good enough for him either? Inferior breed that I am—” “You’re too good for him. And he would be the first to admit it.” “I like him all the better for not suiting your high standards!” “Lillian— hold still, damn it— Lillian, look at me!” Westcliff waited until she had stilled beneath him. “I don’t want to see you hurt.” “Has it ever occurred to you, you arrogant idiot, that the person most likely to hurt me might be you?” Now it was his turn to recoil as if struck. He stared at her blankly, though she could practically hear the whirring of his agile brain as he sorted through the potential implications of her rash statement. “Get off me,” Lillian said sullenly. He moved upward, straddling her slender hips, his fingers grasping the inner edges of her corset. “Let me fasten you. You can’t run back to the manor half dressed.” “By all means,” she replied with helpless scorn, “let’s observe the proprieties.” Closing her eyes, she felt him tugging her clothes into place, tying her chemise and re-hooking her corset efficiently. When he finally released her, she sprang from the ground like a startled doe and rushed to the entrance of the hidden garden. To her eternal humiliation, she couldn’t find the door, which was concealed by the lavish spills of ivy coming over the wall. Blindly she thrust her hands into the trailing greenery, breaking two nails as she scrabbled for the doorjamb. Coming up behind her, Westcliff settled his hands at her waist, easily dodging her attempts to throw him off. He pulled her hips back firmly against his and spoke against her ear. “Are you angry because I started making love to you, or because I didn’t finish?” Lillian licked her dry lips. “I’m angry, you bloody big hypocrite, because you can’t make up your mind about what to do with me.” She punctuated the comment with the hard jab of one elbow back against his ribs.

When I Know I Must Speak Pleasant Words Pleasant words are like a honeycomb, sweetness to the soul and health to the bones. PROVERBS 16:24 WHAT ARE THE FIRST WORDS you speak to your spouse when you both get up in the morning? Are they pleasant and positive? Are they covered with the love and joy of the Lord? Or are they powered by yesterday’s resentments, disappointments, and unfulfilled expectations? It is of utmost importance that a wife sets the tone of the day for the entire family, but especially for her husband. It is easy for you as a wife to not be ahead of your emotions and thoughts before you talk to your husband in the morning, especially when you have a lot on your plate, too much to do, you don’t feel well, you’re upset at your husband, or you haven’t had enough time with the Lord to get your heart right. And if you have been up in the night, for whatever reason, and haven’t had enough sleep, your mind can be set on a negative track long before your husband wakes up. You may have already thought up many things you want to communicate to him that do not include pleasant words. If you dive in with these issues before he is ready to talk, it can set the day on the wrong course. The thing to do, right when you wake up in the morning, is ask God to give you pleasant words that bring “sweetness to the soul” of your husband when you first see him—even if you don’t think he deserves it at that moment. When God gives you the right attitude first thing in the morning, you’ll see what a difference it makes in your day and night. Your husband will respond differently than he would if your words were harsh. A soft word can turn away much suffering and bring great healing. It’s not worth it to start your day any other way. My Prayer to God LORD, I pray You would help me to pause every morning when I wake up to thank You for the day and ask You to fill me afresh with Your love and joy, so that the first words that come out of my mouth to my husband are pleasant. Help me to hesitate before I speak to him for the first time in order to plan how I can set a positive tone for the day. Make me to be a woman with a gentle and loving spirit so that uplifting words flow naturally from me. I pray that the next time I see or talk to my husband, my words will bring sweetness to his soul and health to his body. May they also bring sweetness and health to the very soul of our marriage. I know there are times when pleasant and sweet is not my first reaction. I realize I can sometimes worry and allow thoughts and words that are not glorifying to You. At those times I depend on You to transform me so that I can be a strong conduit for Your love to my husband and family. Help me to be a person he wants to be around. Break in me any bad habits of negative, faithless, or critical thinking. Help me to forgive anything he has done or said that is still in my mind. I release the past to You so I can do what is right today. Help me to always consider the state of my heart before I speak. In Jesus’ name I pray.

Without thinking, she delivered a stinging slap, all her hurt and disappointment behind the impact. The imprint of her hand on his cheek shocked her. And though she immediately regretted her childish action, pride forbade her to own up to it. "Mind your manners, next time, Sinclair!" Across the yard, Luter Hicks halted and burst into guffaws. "Guess she told you, lapdog! Hey, honey," he called to Willow, "if he ain't satisfying you, how 'bout lettin' me warm your bed tonight?" An angry growl rolled out of Rider's throat. He pulled Willow up on her tiptoes, mashing her breasts against his hard chest. His fingers plowed through her thick tresses, knocking her bonnet off and scattering her hair pins. Then clasping her chin between his thumb and fingers, he tipped her head back and took fierce possession of her mouth. When he finally released her lips, he set her down a little harder than necessary. "I'll kill the first man who even blinks at you," he ground out loud enough for Hicks to hear. Then in a low, no-nonsense voice,meant for her ears alone, he ordered, "Kiss me and make it look good!" Willow glanced over at Hick's eager face and cringed. Her pride be damned! Sinclair was by far the lesser evil. She swept her arms around his neck. "Whatever you say...lover," she hissed in his ear. Standing on tiptoe again, she slowly brought his head down and pasted her lips to his. But he would have none of her stiff-lipped kiss and increased the pressure on her mouth until she opened to his brazen tongue. As the kiss deepened, he spread one big hand at the base of her spine and molded her stomach against his hard, hot need. Willow's blood sang, her anger instantly gone in the heat of the moment. "Mr. Sinclair!" Miriam interrupted in a berating tone. "You degrade this young lady with your public display. Unhand her at once!" Without his supporting arms, Willow's weak knees barely held her upright. She stumbled backwards, thoroughly stunned by her backfiring emotions. A loud crash snapped her to her senses when Luther threw his plate against the house and stomped off to the bunkouse. Rider collected himself and stooped to pick up Willow's discarded bonnet. Carefully brushing the dust off, he handed it to her without a word. Willow took her hat, gave him a perfunctory nod, and ground her heel into his toe as she pivoted to enter the house. Unaware of the young man's pained expression, Miriam followed on the girl's heels. "Talk about circuses!" she exclaimed, closing the door behind them. "It was just an act for Hick's benefit," Willow defended. Feeling the need to escape Miriam's all-too-knowing glance,she headed down the hall to her room. A heavy boot kicked at the door. Miriam opened it and Rider limped in. "Where do you want these?" he growled testily from behind a tower of packages. "Put them on the settee for now, thank you," Miriam said. "I'd have you carry them back to Willow's room but it isn't a healthy place for you right now." Rider only grunted,dumped the bundles, and returned to the wagon for another armload.

Sam was about to travel to Asia with her boyfriend and she was fretting about what her backers would think if she released some of her new songs while she was 'on vacation'. She was worried that posting pictures of herself sipping a Mai Tai was going to make her look like an asshole. What does it matter? I asked her, where you are whether you're drinking a coffee, a Mai Tai or a bottle of water? I mean, aren't they paying for your songs so that you can... live? Doesn't living include wandering and collecting emotions and drinking a Mai Tai, not just sitting in a room writing songs without ever leaving the house? I told Sam about another songwriter friend of mine, Kim Boekbinder, who runs her own direct support website through which her fans pay her monthly at levels from $5 to $1,000. She also has a running online wishlist of musical gear and costumes kindof like a wedding registry, to which her fans can contribute money anytime they want. Kim had told me a few days before that she doesn't mind charging her backers during what she calls her 'staring at the wall time'. She thinks this is essential before she can write a new batch of songs. And her fans don't complain, they trust her process. These are new forms of patronage, there are no rules and it's messy, the artists and the patrons they are making the rules as they go along, but whether these artists are using crowdfunding (which is basically, front me some money so I can make a thing) or subscription services (which is more like pay me some money every month so that I can make things) or Patreon, which is like pay per piece of content pledge service (that basically means pay me some money every time I make a thing). It doesn't matter, the fundamental building block of all of these relationships boils down to the same simple thing: trust. If you're asking your fans to support you, the artist, it shouldn't matter what your choices are, as long as you're delivering your side of the bargain. You may be spending the money on guitar picks, Mai Tais, baby formula, college loans, gas for the car or coffee to fuel your all-night writing sessions. As long as art is coming out the other side, and you're making your patrons happy, the money you need to live (and need to live is hard to define) is almost indistinguishable from the money you need to make art. ... (6:06:57) ... When she posts a photo of herself in a vintage dress that she just bought, no one scolds her for spending money on something other than effects pedals. It's not like her fan's money is an allowance with nosy and critical strings attached, it's a gift in the form of money in exchange for her gift, in the form of music. The relative values are... messy. But if we accept the messiness we're all okay. If Beck needs to moisturize his cuticles with truffle oil in order to play guitar tracks on his crowdfunded record, I don't care that the money I fronted him isn't going towards two turntables or a microphone; just as long as the art gets made, I get the album and Beck doesn't die in the process.

While he’d previously had the look of a pirate about him that she’d found rather appealing, she now found him to be devastatingly handsome—not simply because he’d been born far too attractive, but because she believed she saw genuine niceness residing in his very soul. When he suddenly lifted a finger to push a damp strand of hair off her cheek, his touch caused any reasonable thoughts she still retained to flee from her mind, and everything surrounding her disappeared except Bram. “You’re very beautiful.” Just like that, the world returned in a flash. “Thank you,” she said before she stepped back from him and felt a sliver of temper—not at him, but at herself—begin flowing through her veins. She’d known he was infatuated with her, as most of her admirers were. And yet, instead of nipping that immediately in the bud, she’d allowed herself to believe he was different, different because his touch sent her pulse racing and his smile turned her knees a little weak, which, in actuality, did make him a touch different, although . . . “Forgive me, Lucetta, but have I done something to upset you?” Lucetta caught Bram’s eye. “To be perfectly honest, I’m more upset with myself.” Bram’s brow furrowed. “I’m afraid I don’t understand.” “I should have addressed the misconceptions I’m certain you’re holding about me straightaway, and yet . . . I’ve let matters fester too long.” “You do recall that we only met a few hours ago, don’t you?” “Indeed, but I’m quite certain you’ve been harboring misconceptions about me from the moment you saw me step foot on stage, which I’m going to assume was a year or two ago.” The furrow deepened. “I’m still not sure what you’re trying to say.” “I’m not a lady who enjoys being told I’m beautiful, nor am I a lady who enjoys being pampered, catered to, or treated as if I’m fragile. I’m also nothing like any of the characters I’ve ever played on stage.” “You’re exactly like the character in The Lady in the Tower,” he argued. “Charming, demure, and delightful.” Resisting a sigh, she moved to a fallen tree lying off the path and took a seat. “I would never be content to remain a prisoner in a tower, waiting for my very own prince charming to rescue me, which is exactly what Serena Seamore, my character, does. I’ve been on my own, Bram, for a very long time, and I’m quite capable, thank you very much, of taking care of myself.” She held up her hand when it looked as if he wanted to argue. “What you need to remember is that I’m an actress. Playing a part is what I do, and I’m successful because I can play parts very, very well. I’ve also been given an unusual face, expressive if you will, and that expressiveness allows me to convince people I’m someone I’m not.” “Your face is lovely, not unusual.” Lucetta waved away his compliment. “I’m not getting through to you, am I.” “Of course you are.” Lucetta drew in a deep breath and slowly released it. “I’m afraid I’m not the lady you think you hold in high esteem.” “I don’t think I hold you in high esteem, I know I do.” “Oh . . . dear,” she muttered before she squared her shoulders. “I’m peculiar.” “I highly doubt that.” “Oh,

No, she couldn’t blame this one on him. This one was entirely hers. She’d sent him running away. Everyone knew it, too, which was nowhere more apparent than in the carriage once they were all settled in and headed off. Lisette was unusually silent. The duke’s wooden expression said that he wished he could be anywhere else but here. And Tristan was studying her with a cold gaze. He did that for a mile or so before he spoke. “You’re a cruel woman, Jane Vernon.” “Tristan!” Lisette chided. “Don’t be rude.” “I’ll be as rude as I please to her,” he told his sister, with a jerk of his head toward Jane. “That man is mad for her, and she just keeps toying with him.” Guilt swamped Jane. And she’d thought that spending half a day trapped with Dom would be bad? She must have been dreaming. “It’s none of our concern,” Lisette murmured. “The hell it isn’t.” Tristan stared hard at Jane. “Is this about Nancy? About the fact that if she has a child, Dom will lose the title and the estate?” “No, of course not!” How dared he! “Tristan, please--” Lisette began. “That’s why you jilted him years ago, isn’t it?” Tristan persisted. “Because he no longer had any money, and you’d lose your fortune if you married him?” “I did not jilt him!” Jane shouted. An unnatural silence fell in the carriage, and she cursed her quick tongue. But really, this was all Dom’s fault for never telling his family the truth. She was tired of being made to look the villainess when she’d done nothing wrong. “What do you mean?” Lisette asked. Jane released an exasperated breath. “I mean, I did jilt him. But only because he tricked me into it.” When that brought a smug smile to Tristan’s face, she narrowed her eyes on him. “You knew.” “Not the details. I just knew something wasn’t right. But since it was clear that neither you nor my idiot brother were going to say anything without being prodded into it, I…er…did a bit of prodding.” He smirked at her. “You do tend to speak your mind when you get angry.” Jane scowled at him. “You’re just like him, manipulative and arrogant and--” “I beg to differ,” Tristan said jovially. “He’s just like me. I taught him everything he knows.” “Yes, indeed,” Lisette said with a snort. “You taught him to be as much an idiot as you.” She glanced from Tristan to Jane. “So, is one of you going to tell me what is going on? About the jilting, I mean?” Tristan cocked an eyebrow at Jane. “Well?” She sighed. The cat was out of the bag now. Might as well reveal the rest. So she related the whole tale, from Dom’s plotting with Nancy at the ball to George’s involvement to how she’d finally discovered the truth. When she finished, Tristan let out a low whistle. “Hell and thunder. My big brother has a better talent for deception than I realized.” “Not as good as you’d think,” Jane muttered. “If I hadn’t been so wounded and angry at the time, I would have noticed how…manufactured the whole thing felt.” Lisette patted her hand. “You were young. We were all more volatile then.” Her voice hardened. “And he hit you just where it hurt, the curst devil. No wonder you want to strangle him half the time. I would have strung him up by his toes if he’d done such a thing to me!

I awake with a start, shaking the cobwebs of sleep from my mind. It’s pitch-dark out, the wind howling. It takes a couple seconds to get my bearings, to realize I’m in my parents’ bed, Ryder beside me, on his side, facing me. Our hands are still joined, though our fingers are slack now. “Hey, you,” he says sleepily. “That one was loud, huh?” “What was?” “Thunder. Rattled the windows pretty bad.” “What time is it?” “Middle of the night, I’d say.” I could check my phone, but that would require sitting up and letting go of his hand. Right now, I don’t want to do that. I’m too comfortable. “Have you gotten any sleep at all?” I ask him, my mouth dry and cottony. “I think I drifted off for a little bit. Till…you know…the thunder started up again.” “Oh. Sorry.” “It should calm down some when the eye moves through.” “If there’s still an eye by the time it gets here. The center of circulation usually starts breaking up once it goes inland.” Yeah, all those hours watching the Weather Channel occasionally come in handy. He gives my hand a gentle squeeze. “Wow, maybe you should consider studying meteorology. You know, if the whole film-school thing doesn’t work out for you.” “I could double major,” I shoot back. “I bet you could.” “What are you going to study?” I ask, curious now. “I mean, besides football. You’ve got to major in something, don’t you?” He doesn’t answer right away. I wonder what’s going through his head--why he’s hesitating. “Astrophysics,” he says at last. “Yeah, right.” I roll my eyes. “Fine, if you don’t want to tell me…” “I’m serious. Astrophysics for undergrad. And then maybe…astronomy.” “What, you mean in graduate school?” He just nods. “You’re serious? You’re going to major in something that tough? I mean, most football players major in something like phys ed or underwater basket weaving, don’t they?” “Greg McElroy majored in business marketing,” he says with a shrug, ignoring my jab. “Yeah, but…astrophysics? What’s the point, if you’re just going to play pro football after you graduate anyway?” “Who says I want to play pro football?” he asks, releasing my hand. “Are you kidding me?” I sit up, staring at him in disbelief. He’s the best quarterback in the state of Mississippi. I mean, football is what he does…It’s his life. Why wouldn’t he play pro ball? He rolls over onto his back, staring at the ceiling, his arms folded behind his head. “Right, I’m just some dumb jock.” “Oh, please. Everyone knows you’re the smartest kid in our class. You always have been. I’d give anything for it to come as easily to me as it does to you.” He sits up abruptly, facing me. “You think it’s easy for me? I work my ass off. You have no idea what I’m working toward. Or what I’m up against,” he adds, shaking his head. “Probably not,” I concede. “Anyway, if anyone can major in astrophysics and play SEC ball at the same time, you can. But you might want to lose the attitude.” He drops his head into his hands. “I’m sorry, Jem. It’s just…everyone has all these expectations. My parents, the football coach--” “You think I don’t get that? Trust me. I get it better than just about anyone.” He lets out a sigh. “I guess our families have pretty much planned out our lives for us, haven’t they?” “They think they have, that’s for sure,” I say.

An upbeat song played over the loudspeaker, and everyone's attention focused on the Jumbotron above the basketball court. "It's time for the Bulls' Kiss Cam. So, pucker up for your sweetie and kiss them." The camera found an older couple in their fifties. The man pulled his wife, I assumed, in for a quick peck on the lips. "Aww. That is so sweet," Trina said. She proceeded to yank poor Owen to his seat in case the spotlight landed on them. She'd do just about anything to get on television, even if it meant not kissing Owen tonight to do so. "That is so staged," I said and sneaked a quick peek at my phone, seeing if he messaged me back. He didn’t. "Really?" she countered and slapped my arm. Once I glanced her way, she pointed towards the large screen looming above. On the screen was Sebastian and me as the camera had just so happened to find us. It stayed there zooming closer. And closer. And closer. "Come on," the announcer called out, prodding us. "Just one kiss won't hurt." He had no idea what he was asking. A kiss would initiate feelings I couldn't avoid any longer. I momentarily forgot how to breathe as the song, “Kiss the Girl” from the Little Mermaid hummed at my lips. Not the best choice, but still. Everything became much worse once my giant moved into view, smiling my favorite smile. Sebastian inched closer; eyebrow cocked to dare me."No pressure or anything." I was quiet for a moment before whispering, "Game on, buddy." My eyes closed a few heartbeats shy of Sebastian's lips meeting mine. His hands rose, cupping my cheeks to keep me from pulling away. Like that was going to happen. Sebastian’s mouth moved against mine, and I conceded, kissing him in return. He tasted sweet and minty, like the home I’d been missing. The kiss turned from soft and tame to fierce and wantingas if neither of us could get enough. And already, I considered myself a goner. Everything became a haze. My heart thumped so wildly against my chest, I swore Sebastian could hear. The crowd surrounding us was whistling and cheering us on, and it only kept gaining momentum as the moments passed. The noise quickly faded until it was as if we were the only two people in the room. We could have been the only two people on earth. "Okay, guys." Trina tapped my shoulder, garnering my attention. "Camera has moved on now." That was our cue to separate, and I slowly drew away from Sebastian. He, in turn, slipped his hand to the back of my neck, holding me here. "Don't," he sighed against my lips. I didn't budge another inch. I didn't want to. Sebastian rewarded me by deepening the kiss. Dear God. There were sparks. My stomach flipped. My toes curled. My body warmed. Every single inch of me only wanted one thing and one thing only. If this continued for too much longer, it was easy to guess my new favorite hobby: Kissing Sebastian Freaking Birch. Needing some air, I pressed my palm flat against his chest. This time he released me as we both were breathless. Sebastian's eyes carefully studied me. He kept staring as if he could read my heart, my mind. And for those brief few seconds, I honestly didn't believe there were any secrets between us. His gaze shifted as he gauged what to do next, and I had no freaking idea where we went from here. We'd done it now. We crossed that line, and there was no way of ever going back.

I love it when you can’t control yourself,” she whispered. “I love having you at my mercy. You have no idea…how much I enjoy seeing Dom the Almighty brought low.” He barely registered her words. What she was doing felt so good. So bloody damned good. If she stroked him much more… “I want to be inside you.” He gripped her wrist. “Please, Jane…” Her sensuous smile faltered. “You’ve never said ‘please’ to me before. Not in your whole life.” “Really?” Had he only ever issued orders? If so, no wonder she’d refused him last night. Perhaps it was time to show her she didn’t have to seduce him to gain control. That he could give up his control freely…to her, at least. “Then let me say it now. Please, Jane, make love to me. If you don’t mind.” She stared at him. “I…I don’t know what you mean.” He nodded to his cock, which looked downright ecstatic over the idea. “Get up on your knees and fit me inside you.” Realizing he’d just issued yet another order, he added, “Please. If you want.” Jane got that sultry look on her face again. Like the little seductress she was rapidly showing herself to be, she rose up and then came down on him. By degrees. Very slow degrees. He had trouble breathing. “Am I hurting you?” Her smile broadened as she shimmied down another inch. “Not really.” Stifling a curse, he clutched her arms. “You just…enjoy torturing me.” “Absolutely,” she said and moved his hands to cover her breasts. He was more than happy to oblige her unspoken request, happy to thumb her nipples and watch as her lovely mouth fell open and a moan of pure pleasure escaped her. His cock swelled, and he thrust up involuntarily. “Please…” he said hoarsely. “Please, Jane…” With a choked laugh, she sheathed herself on him. Then her eyes went wide. “Oh, that feels amazing.” “It would feel more amazing if you…would move,” he rasped, though the mere sensation of being buried inside her was making him insane. When she arched an eyebrow, he added, “Please.” “I could get to like this,” she said teasingly. “The begging.” But even as he groaned, she began to move, like the sensual creature that she was. His sweetheart undulated atop him, her head thrown back and her eyes sliding closed, and for the first time in his life, he was happy to give himself up to someone else’s control. To relish her pleasure, which was also his pleasure. Somehow he’d stumbled into paradise, ruled by his own personal angel. His own personal siren. “You like having me…in your power, do you?” he said. “Yes, oh, yes.” Her eyes brightened as she rode him, harder, faster. “Say it again.” “What?” He could hardly think for watching her take him. For being inside her so deeply he fancied he could feel her heart, her very soul. “Please.” Her face was flushed, rapt. “Say…’please’ again.” “Please.” Why had he never thought to say it before? This was all he’d ever wanted--to have the enthralling, intoxicating Jane in his arms, in his life. Forever. A “please” from time to time was little enough to give for that. “Please, my wanton angel.” He clutched her close, his rhythm quickening. “Please…be mine. Please…marry me.” His release approached like a carriage thundering toward the heavens. Toward paradise. And as the blood roared in his ears, he plunged his cock deeply and emptied himself inside her, crying, “Please…Jane…love me!” “I do.” With a hoarse cry of her own, she strained against him and found her own release, milking his cock with the force of it. “I do, my darling…I do.

ever. Amen. Thank God for self-help books. No wonder the business is booming. It reminds me of junior high school, where everybody was afraid of the really cool kids because they knew the latest, most potent putdowns, and were not afraid to use them. Dah! But there must be another reason that one of the best-selling books in the history of the world is Men Are From Mars, Women Are From Venus by John Gray. Could it be that our culture is oh so eager for a quick fix? What a relief it must be for some people to think “Oh, that’s why we fight like cats and dogs, it is because he’s from Mars and I am from Venus. I thought it was just because we’re messed up in the head.” Can you imagine Calvin Consumer’s excitement and relief to get the video on “The Secret to her Sexual Satisfaction” with Dr. GraySpot, a picture chart, a big pointer, and an X marking the spot. Could that “G” be for “giggle” rather than Dr. “Graffenberg?” Perhaps we are always looking for the secret, the gold mine, the G-spot because we are afraid of the real G-word: Growth—and the energy it requires of us. I am worried that just becoming more educated or well-read is chopping at the leaves of ignorance but is not cutting at the roots. Take my own example: I used to be a lowly busboy at 12 East Restaurant in Florida. One Christmas Eve the manager fired me for eating on the job. As I slunk away I muttered under my breath, “Scrooge!” Years later, after obtaining a Masters Degree in Psychology and getting a California license to practice psychotherapy, I was fired by the clinical director of a psychiatric institute for being unorthodox. This time I knew just what to say. This time I was much more assertive and articulate. As I left I told the director “You obviously have a narcissistic pseudo-neurotic paranoia of anything that does not fit your myopic Procrustean paradigm.” Thank God for higher education. No wonder colleges are packed. What if there was a language designed not to put down or control each other, but nurture and release each other to grow? What if you could develop a consciousness of expressing your feelings and needs fully and completely without having any intention of blaming, attacking, intimidating, begging, punishing, coercing or disrespecting the other person? What if there was a language that kept us focused in the present, and prevented us from speaking like moralistic mini-gods? There is: The name of one such language is Nonviolent Communication. Marshall Rosenberg’s Nonviolent Communication provides a wealth of simple principles and effective techniques to maintain a laser focus on the human heart and innocent child within the other person, even when they have lost contact with that part of themselves. You know how it is when you are hurt or scared: suddenly you become cold and critical, or aloof and analytical. Would it not be wonderful if someone could see through the mask, and warmly meet your need for understanding or reassurance? What I am presenting are some tools for staying locked onto the other person’s humanness, even when they have become an alien monster. Remember that episode of Star Trek where Captain Kirk was turned into a Klingon, and Bones was freaking out? (I felt sorry for Bones because I’ve had friends turn into Cling-ons too.) But then Spock, in his cool, Vulcan way, performed a mind meld to determine that James T. Kirk was trapped inside the alien form. And finally Scotty was able to put some dilithium crystals into his phaser and destroy the alien cloaking device, freeing the captain from his Klingon form. Oh, how I wish that, in my youth or childhood,

Get dressed. We’re going hunting,” he says randomly. In my half-woke state, I feel like I’ve missed something crucial, because I don’t understand how those words are supposed to make sense. “I’m sorry, but what?” I ask, sipping the coffee like the lack of caffeine is the reason I heard him wrong. “We’re going hunting. Emit has some rogue, unregistered wolves who’ve just done something heinous and stupid, and we’re taking you with us, apparently.” “I don’t want to hunt wolves,” I point out, taking a step back, since he’s acting very un-Vance-like. “I don’t want you to hunt wolves, but apparently you’re going with us, or you’re going with him,” he says bitterly, glancing over his shoulder to where there’s a large SUV. Emit’s behind the wheel, smirking like he’s proud of all this. “Yeah, no. Thanks for the offer,” I say as I shut the door…and lock it. I sip my coffee again, as Lemon drinks hers in the kitchen. Her phone rings, and she stands and answers it, while I go to the fridge in search of something to eat. I hear the door unlocking, and look over my shoulder, as Lemon gives me a very unapologetic grin. “Sorry,” she says, confusing me. “But he’s still my alpha.” Emit walks in, filling up my doorway, before he grins over at me in a way that’s sort of…scary. “It’s not really optional,” he says before he stalks to me so fast I don’t have time to react, and I’m unceremoniously slung over his shoulder. My breath comes out in a surprised rush, and I bounce against him as my mind comes to terms with why the world has tipped upside down. Ingrid comes down the stairs with a small bag, giving me a shitty excuse for a contrite smile. “I’ll remember this,” I tell the traitorous omegas dryly, as they give me a little wave and send me on my way like this is a planned vacation. I don’t really put up a fight. I’ve never seen Emit actually determined to do anything, but clearly I’m outnumbered and out wolfed on this one... I allow a small smile as I’m dropped to my feet, and then wipe the smile away because I’m supposed to be annoyed... I climb in as my backpack and small duffel finish flopping to a stop, and close my robe a little more before digging for my boots. “We’ve got everything here under control! Don’t worry about deliveries or the store,” Leiza calls very excitedly, bouncing on her feet. “This is a hunting trip to kill things, right?” I ask Vance directly, though my eyes are on the very happy omegas, who are animatedly waving from the porch now. “Yes,” he states in a tone that assures me he’s not one bit happy I’m here. “Why are they treating it like I’m going on spring break?” I ask, genuinely concerned about their level of enthusiasm. I thought they were a little saner than this. Emit snorts, but clears his expression quickly. “Do I want to know what spring break is a euphemism for?” Vance asks Emit. “You’re really that old?” I groan. “Do you know how long a century is?” Vance asks me dryly. “I averaged a C on vocab tests, so yeah,” I retort, matching his condescension. Emit releases a rumble of laughter, as his body shakes with the force. Then he pulls out and begins to drive us off on our hunt. I’m so not adjusting this fast, but it seems I have no choice in the matter. It’s like a snowball rolling downhill, gaining size and momentum. Either I’ll boulder through anything when I reach the bottom, or I’ll simply go splat into a mountainside. “Do you know how quickly the vernacular shifts and accents devolve, evolve, or simply cease to exist?” Vance asks me. Now I feel a little talked down to. “No.” “I swear he used to be fun,” Emit tells me, smiling at me through the rearview

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.

At least tell me the truth about Blakeborough,” he said hoarsely. “Do you love him?” “Why does it matter?” His eyes ate her up. “If you do, I’ll keep my distance. I’ll stay out of your life from now on.” “You’ve been doing that easily enough for the past twelve years,” she snapped. “I don’t see why my feelings for Edwin should change anything.” “Easily? It was never easy, I assure you.” His expression was stony. “And you’re avoiding the question. Are you in love with Blakeborough?” How she wished she could lie about it. Dom would take himself off, and she wouldn’t be tempted by him anymore. Unfortunately, he could always tell when she was lying. “And if I say I’m not?” “Then I won’t rest until you’re mine again.” The determination in his voice shocked her. Unsettled her. Thrilled her. No! “I don’t want that.” His fingers dug into her arm. “Because you love Blakeborough?” “Because love is a lie designed to make a woman desire what is only a figure of smoke in the wind. Love is too dangerous.” He released a heavy breath. “So you don’t love him.” His persistence sparked her temper, and she pushed free of him. “Oh, for pity’s sake, if you must know, I don’t.” She faced him down. “Not that it matters one whit. I don’t need love to have a good marriage, an amiable marriage. I don’t even want love.” It hurt too much when her heart was trampled upon. Dom had done that once before. How could she be sure he wouldn’t do it again? Eyes gleaming in the firelight, he said in a low voice, “You used to want love.” “I was practically a child. I didn’t know any better. But I do now.” “Do you? I wonder.” He circled her like a wolf assessing its prey’s weaknesses. “Very well, let’s forget about love for the moment. What about passion?” “What about it?” she asked unsteadily as he slipped behind her. Nervous, she edged nearer the impressively massive pianoforte that sat in the center of the room. “What part does passion play in your plan for a safe and loveless marriage?” She pivoted to face him, startled to find that he’d stepped to within a breath of her. “None at all.” He chuckled. “Does Blakeborough know that?” “Not that it’s any of your concern, but Edwin and I have an arrangement. He’ll give me children; I’ll help him make sure Yvette finds a good husband. We both agree that passion is…unimportant to our plans.” “Really?” He raised an eyebrow. “It certainly aids in the production of those children you’re hoping for. To quote a certain lady, ‘You can set a plan in motion, but as soon as it involves people, it will rarely commence exactly as you wish.’ You may not want passion to be important, sweeting, but it always is.” “Not to us,” she said, though with him standing so close her legs felt like rubber and her blood raced wildly through her veins. “Not to me.” With his gaze darkening, he lifted his hand to run his thumb over the pounding pulse at her throat. “Yes, I can tell how unimportant it is to you.” “That doesn’t mean…anything.” “Doesn’t it?” He backed her against the pianoforte. “So the way you trembled in my arms this morning means nothing.” It meant far too much. It meant her body was susceptible to him, even when her mind had the good sense to resist. And curse him to the devil, he knew it. He slipped his hand about her waist to pull her against him. “It means nothing that every time we’re together, we ignite.” “People do not…ignite,” she said shakily, though her entire body was on fire. “What an absurd idea.” She held her breath and waited for his attempt to kiss her, determined to refuse it this time. But he didn’t kiss her. Instead he fondled her breast through her gown, catching her so by surprise that she gasped, then moaned as the feel of his hand caressing her made liquid heat swirl in her belly. Devil take the man.

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

12I am writing to you, little children (believers, dear ones), because your sins have been forgiven for His name’s sake [you have been pardoned and released from spiritual debt through His name because you have confessed His name, believing in Him as Savior].

Should I take your silence to be an opening?” He brushed his lips against my ear. “You ask far too many questions.” Drake released me from his grasp and climbed on top of me. “You have full control over what happens, Harley. Do you understand? If at any point you’re not comfortable, I need you to tell me.” “Understood.” Drake looked down at me with a teasing smirk on his lips. “Now, will you just stop procrastinating and kiss me already before I change my mind?” He leaned in and gently pressed his lips to mine as though testing my reaction. But slow was not how I preferred to roll. I reached up and ran my fingers through his hair. Drake seemed to understand what I was doing and pressed his body against mine. I knew I should have stopped it. I should have stopped him. But I couldn't. This was what I wanted. Drake pulled away slowly. An amused grin pulled at his lips. "What?" I asked. He shook his head. "You, Harley Sanders, will be my undoing.

•An open mind and willingness to be vulnerable. Perhaps the most important tool when starting your journey is the willingness to welcome vulnerability. When you’re honest and authentic with yourself, creativity, growth, and healing can flourish. Open yourself up to the possibilities, and when feeling scared or overwhelmed, just notice and acknowledge the feelings, take a deep breath, and shift your focus back to the workbook.

1. Whenever you slip into a place of pain and sadness, say a blessing for yourself. 2. Then say a blessing for the person who hurt you. Tell her (in your heart, if not out loud) that you will no longer take her or the memory of that incident any further into your life. 3. Then intentionally release the anger and hurt. Say an affirmation such as, “I release the anger I feel over this hurt.” Forgive, bless, and release. That’s the way to keep your heart and mind open.

Remember that forgiveness is something you do for yourself, not the other person. When you forgive, you are releasing yourself from the stress and energy of resenting and blaming the other person.