Release Life Quotes

Let all of life be an unfettered howl. Like the crowd greeting the gladiator. Don't stop to think, don't interrupt the scream, exhale, release life's rapture.

You must learn to let go. Release the stress. You were never in control anyway.

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?

Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!

Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.

I read somewhere, one, that crying defies scientific explanation. Tears are only meant to lubricate the eyes. There is no real reason for tear glands to overproduce tears at the behest of emotion. I think we cry to release the animal parts of us without losing our humanity. Because inside of me is a beast that snarls, and growls, and strains toward freedom, toward Tobias, and, above all, towards life. And as hard as I try, I cannot kill it.

When your back is to the wall and you are facing fear head on, the only way is forward and through it.

Toxic people will pollute everything around them. Don’t hesitate. Fumigate.

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it…it’s over. It can hurt you no more.

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

That is why it is so important to let certain things go. To release them. To cut loose. People need to understand that no one is playing with marked cards; sometimes we win and sometimes we lose. Don't expect to get anything back, don't expect recognition for your efforts, don't expect your genius to be discovered or your love to be understood. Complete the circle. Not out of pride, inability or arrogance, but simply because whatever it is no longer fits in your life. Close the door, change the record, clean the house, get rid of the dust. Stop being who you were and become who you are.

And what, you ask, does writing teach us? First and foremost, it reminds us that we are alive and that it is a gift and a privilege, not a right.

So release yourself from that. Don't be strategic or coy. Strategic and coy are for jackasses. Be brave. Be authentic. Practice saying the word 'love' to the people you love so when it matters the most to say it, you will.

If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.

Hearts aren't handcuffs and people aren't prisons. When you feel it's time for you to leave, you leave. You neither need to wait to be released, nor ask for permission.

That's death and life, you see. We all shine on. You just have to release your hearts, alert your senses, and pay attention. A leaf, a star, a song, a laugh. Notice all the little things, because somebody is reaching out to you. Qualcuno ti ama. Somebody loves you.

But you must give him some sign, some sign that you love him... or he'll never be a man. All his life he'll feel guilty and alone unless you release him.

You leave old habits behind by starting out with the thought, 'I release the need for this in my life'.

Because I don’t care what anyone says or how often or winningly they say it: no one will ever, ever be able to persuade me that life is some awesome, rewarding treat. Because, here’s the truth: life is a catastrophe. The basic fact of existence – of walking around trying to feed ourselves and find friends and whatever else we do – is a catastrophe. Forget all this ridiculous ‘Our Town’ nonsense everyone talks: the miracle of a newborn babe, the joy of one simple blossom, Life You Are Too Wonderful To Grasp, &c. For me – and I’ll keep repeating it doggedly till I die, till I fall over on my ungrateful nihilistic face and am too weak to say it: better never born, than born into this cesspool. Sinkhole of hospital beds, coffins, and broken hearts. No release, no appeal, no “do-overs” to employ a favored phrase of Xandra’s, no way forward but age and loss, and no way out but death.

How would your life be different if…You didn’t allow yourself to be defined by your past? Let today be the day…You stop letting your history interfere with your destiny and awaken to the opportunity to release your greatest self.

Who imprisoned me here? Who keeps me here? Who can release me? Who's controlling and constraining my life except...me?

I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it

I have realized; it is during the times I am far outside my element that I experience myself the most. That I see and feel who I really am, the most! I think that's what a comet is like, you see, a comet is born in the outer realms of the universe! But it's only when it ventures too close to our sun or to other stars that it releases the blazing "tail" behind it and shoots brazen through the heavens! And meteors become sucked into our atmosphere before they burst like firecrackers and realize that they're shooting stars! That's why I enjoy taking myself out of my own element, my own comfort zone, and hurling myself out into the unknown. Because it's during those scary moments, those unsure steps taken, that I am able to see that I'm like a comet hitting a new atmosphere: suddenly I illuminate magnificently and fire dusts begin to fall off of me! I discover a smile I didn't know I had, I uncover a feeling that I didn't know existed in me... I see myself. I'm a shooting star. A meteor shower. But I'm not going to die out. I guess I'm more like a comet then. I'm just going to keep on coming back.

Dying to your own attachments is a beautiful death. Because this death release you into real life. You have to die as a seed to live as a tree.

Writing is supposed to be difficult, agonizing, a dreadful exercise, a terrible occupation.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

Brod's life was a slow realization that the world was not for her, and that for whatever reason, she would never be happy and honest at the same time. She felt as if she were brimming, always producing and hoarding more love inside her. But there was no release... So she had to satisfy herself with the idea of love--loving the loving of things whose existence she didn't care at all about. Love itself became the object of her love. She loved herself in love, she loved loving love, as love loves loving, and was able, in that way, to reconcile herself with a world that fell so short of what she would have hoped for. It was not the world that was the great and saving lie, but her willingness to make it beautiful and fair, to live a once-removed life, in a world once-removed from the one in which everyone else seemed to exist.

Stay wild, moon child." I will shine my full silver light on your path, Moon child. Trust your intuition and follow your dreams. When I go dark, go within and tend to yourself, set your goals and release what no longer serves. When I come out of the shadow Moon child, go, be brave, and to yourself stay wild and true.

If you have feelings for someone, let them know. It doesn’t matter if they can be in your life or not. Maybe, it is just enough for both of you to release the truth, so healing can occur. The opposite is true, as well. If you don’t have feelings for someone then never let another person suggest that you do. Protect your reputation and be responsible for the wrong information spread about you. Never allow anyone to live with a false belief or unfounded hope about you. An honorable person sets the record straight, so that person can move on with their life.

I don't despise you for what you allowed to happen to me. I despise you because when I was released, you refused to be found and I needed you more than anything in my life. Not to mend my broken bones, Arjuro. I needed my brother to mend my broken spirit.

Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present... today.

Never before had I known the sudden quiver of understanding that travels from word to brain to heart, the way a new language can move, coil, swim into life under the eyes, the almost savage leap of comprehension, the instantaneous, joyful release of meaning, the way the words shed their printed bodies in a flash of heat and light.

I cleared my throat and spoke into his kiss. “Sorry, it’s been a while.” “You should expect to hear the same thing from me in about five minutes,” he murmured. “Five minutes, huh?” “I’ll make it the best five minutes of your life.” I bit his lip, hard, then released him and looked into those intense blues. “Clock’s ticking.

a man does not really begin to be alive until he has lost himself, until he has released the anxious grasp which he normally holds upon his life, his property, his reputation and position.

Philosophers can debate the meaning of life, but you need a Lord who can declare the meaning of life.

Courage is the price that Life exacts for granting peace, The soul that knows it not, knows no release, From little things; Knows not the livid loneliness of fear Nor mountain heights where bitter joy can hear The sound of wings.

Release and detach from every person, every circumstance, every condition, and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end. Choose a new season, filled with purposeful thoughts and activities.

His heart is too full, and no words to release it.

Life is like underwear, should be changed twice a day.

I think we cry to release the animal parts of us without losing our humanity. Because inside me is a beast that snarls, and growls, and strains toward freedom, toward Tobias, and, above all, toward life. And as hard as I try, I cannot kill it.

I try to dig deep into the well of my subconscious. At a certain moment in that process, the lid is opened and very different ideas and visions are liberated. With those I can start making a film. But maybe it's better that you don't open that lid completely, because if you release your subconscious it becomes really hard to live a social or family life.

i loved him, every inch of his being, but i realised one day; if loving him meant losing me, than loving him was not enough anymore.

Sincere forgiveness isn't colored with expectations that the other person apologize or change. Don't worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time.

...He kissed me again, farther up my neck, and I pushed him back against the wall. My mind searched for the logical thought, a rational life raft before I drowned in wanting to hiss him. I managed, "We've only met a few days ago. We don't know each other." Luke released me. "How long does it take to know someone?" I didn't know. "A month? A few months?" It sounded stupid to quantify it, especially when I didn't want to believe my own reasoning. But I couldn't just go kissing someone I knew nothing about-- it went against everything I'd ever been told. So why was it so hard to say no? He took my fingers, playing with them in between his own. "I'll wait." He looked so good in the half-light under the trees, his light eyes nearly glowing against his shadowed skin. It was useless. "I don't want you to." I whispered the words, and before I'd even finished saying them, his mouth was on mine and I was melting under his lips.

Disappointment will come when your effort does not give you the expected return. If things don’t go as planned or if you face failure. Failure is extremely difficult to handle, but those that do come out stronger. What did this failure teach me? is the question you will need to ask. You will feel miserable. You will want to quit, like I wanted to when nine publishers rejected my first book. Some IITians kill themselves over low grades – how silly is that? But that is how much failure can hurt you. But it’s life. If challenges could always be overcome, they would cease to be a challenge. And remember – if you are failing at something, that means you are at your limit or potential. And that’s where you want to be. Disappointment’ s cousin is Frustration, the second storm. Have you ever been frustrated? It happens when things are stuck. This is especially relevant in India. From traffic jams to getting that job you deserve, sometimes things take so long that you don’t know if you chose the right goal. After books, I set the goal of writing for Bollywood, as I thought they needed writers. I am called extremely lucky, but it took me five years to get close to a release. Frustration saps excitement, and turns your initial energy into something negative, making you a bitter person. How did I deal with it? A realistic assessment of the time involved – movies take a long time to make even though they are watched quickly, seeking a certain enjoyment in the process rather than the end result – at least I was learning how to write scripts, having a side plan – I had my third book to write and even something as simple as pleasurable distractions in your life – friends, food, travel can help you overcome it. Remember, nothing is to be taken seriously. Frustration is a sign somewhere, you took it too seriously.

Listen for the call of your destiny, and when it comes, release your plans and follow.

While writing is like a joyful release, editing is a prison where the bars are my former intentions and the abusive warden my own neuroticism.

Withholding love distorts reality. It makes the people who do the withholding ugly and small-hearted. It makes the people from whom things are withheld crazy and desperate and incapable of knowing what they actually feel. So release yourself from that. Don't be strategic or coy. Strategic and coy are for jackasses. Be brave. Be authentic. Practice saying the word "love" to the people you love so when it matters the most to say it, you will.

Suicide seemed to me the greatest kind of freedom, a release from everything, from a life that had been ruined a long time ago.

For me, the release was a spot in time with no past and no future. Just the extraordinary simplicity of a moment— the kind of moment that has a funny way of making a person believe that life and love can last forever.

I was so tired of fighting. Tired of hurting. Tired of the guilt that never released me, and the regrets that could not be changed. I didn't want this life. They're were only so many times I could hear that I should never have been born, before I wished it to be true.

To no man does the earth mean so much as to the soldier. When he presses himself down upon her long and powerfully, when he buries his face and his limbs deep in her from the fear of death by shell-fire, then she is his only friend, his brother, his mother; he stifles his terror and his cries in her silence and her security; she shelters him and releases him for ten seconds to live, to run, ten seconds of life; receives him again and again and often forever.

The most incredible architecture Is the architecture of Self, which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breathe you are adding to your life and every out breathe you are releasing what is not contributing to your life. Every breathe is a re-birth.

She thanked God that life was not always winter, that spring always came at last to chase away the cold and heaviness, and to release one to warmth and movement again.

decolonization requires acknowledging. that your needs and desires should never come at the expense of another’s life energy. it is being honest that you have been spoiled by a machine that is not feeding you freedom but feeding you the milk of pain. – the release

Seriously, I think it is a grave fault in life that so much time is wasted in social matters, because it not only takes up time when you might be doing individual private things, but it prevents you storing up the psychic energy that can then be released to create art or whatever it is. It's terrible the way we scotch silence & solitude at every turn, quite suicidal. I can't see how to avoid it, without being very rich or very unpopular, & it does worry me, for time is slipping by , and nothing is done. It isn't as if anything was gained by this social frivolity, It isn't: it's just a waste.

I'm going to fuck you, Nikki. Pleasure? We're going to blow the roof off pleasure. I'm going to make you beg for it. I'm going to claim you. I'm going to tease you. I'm going to torment you. And you're going to come for me like you've never come in your life.

He is life's liberating force. He is release of limbs and communion through dance. He is laughter, and music in flutes. He is repose from all cares -- he is sleep! When his blood bursts from the grape and flows across tables laid in his honor to fuse with our blood, he gently, gradually, wraps us in shadows of ivy-cool sleep.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

Her life was a slow realization that the world was not for her and that for whatever reason she would never be happy and honest at the same time. She felt as if she were brimming always producing and hoarding more love inside her. But there was no release. table ivory elephant charm rainbow onion hairdo violence melodrama honey...None of it moved her. She addressed the world honestly searching for something deserving of the volumes of love she knew she had within her but to each she would have to say I don't love you.

SEPTEMBER 1, 1939 I sit in one of the dives On Fifty-second Street Uncertain and afraid As the clever hopes expire Of a low dishonest decade: Waves of anger and fear Circulate over the bright And darkened lands of the earth, Obsessing our private lives; The unmentionable odour of death Offends the September night. Accurate scholarship can Unearth the whole offence From Luther until now That has driven a culture mad, Find what occurred at Linz, What huge imago made A psychopathic god: I and the public know What all schoolchildren learn, Those to whom evil is done Do evil in return. Exiled Thucydides knew All that a speech can say About Democracy, And what dictators do, The elderly rubbish they talk To an apathetic grave; Analysed all in his book, The enlightenment driven away, The habit-forming pain, Mismanagement and grief: We must suffer them all again. Into this neutral air Where blind skyscrapers use Their full height to proclaim The strength of Collective Man, Each language pours its vain Competitive excuse: But who can live for long In an euphoric dream; Out of the mirror they stare, Imperialism's face And the international wrong. Faces along the bar Cling to their average day: The lights must never go out, The music must always play, All the conventions conspire To make this fort assume The furniture of home; Lest we should see where we are, Lost in a haunted wood, Children afraid of the night Who have never been happy or good. The windiest militant trash Important Persons shout Is not so crude as our wish: What mad Nijinsky wrote About Diaghilev Is true of the normal heart; For the error bred in the bone Of each woman and each man Craves what it cannot have, Not universal love But to be loved alone. From the conservative dark Into the ethical life The dense commuters come, Repeating their morning vow; 'I will be true to the wife, I'll concentrate more on my work,' And helpless governors wake To resume their compulsory game: Who can release them now, Who can reach the dead, Who can speak for the dumb? All I have is a voice To undo the folded lie, The romantic lie in the brain Of the sensual man-in-the-street And the lie of Authority Whose buildings grope the sky: There is no such thing as the State And no one exists alone; Hunger allows no choice To the citizen or the police; We must love one another or die. Defenseless under the night Our world in stupor lies; Yet, dotted everywhere, Ironic points of light Flash out wherever the Just Exchange their messages: May I, composed like them Of Eros and of dust, Beleaguered by the same Negation and despair, Show an affirming flame.

I like money, I love it, I use it wisely, constructively, and judiciously. Money is constantly circulating in my life. I release it with joy, and it returns to me multiplied in a wonderful way. It is good and very good. Money flows to me in avalanches of abundance. I use it for good only, and I am grateful for my good and for the riches of my mind.

I love the stillness of the wood; I love the music of the rill: I love the couch in pensive mood Upon some silent hill. Scarce heard, beneath yon arching trees, The silver-crested ripples pass; and, like a mimic brook, the breeze Whispers among the grass. Here from the world I win release, Nor scorn of men, nor footstep rude, Break into mar the holy peace Of this great solitude. Here may the silent tears I weep Lull the vested spirit into rest, As infants sob themselves to sleep Upon a mothers breast. But when the bitter hour is gone, And the keen throbbing pangs are still, Oh, sweetest then to couch alone Upon some silent hill! To live in joys that once have been, To put the cold world out of sight, And deck life's drear and barren scene With hues of rainbow-light. For what to man the gift of breath, If sorrow be his lot below; If all the day that ends in death Be dark with clouds of woe? Shall the poor transport of an hour Repay long years of sore distress— The fragrance of a lonely flower Make glad the wilderness? Ye golden house of life's young spring, Of innocence, of love and truth! Bright, beyond all imagining, Thou fairy-dream of youth! I'd give all wealth that years have piled, The slow result of Life's decay, To be once more a little child For one bright summer's day.

Read poetry every day of your life. Poetry is good because it flexes muscles you don’t use often enough. Poetry expands the senses and keeps them in prime condition. It keeps you aware of your nose, your eye, your ear, your tongue, your hand. And, above all, poetry is compacted metaphor or simile. Such metaphors, like Japanese paper flowers, may expand outward into gigantic shapes. Ideas lie everywhere through the poetry books, yet how rarely have I heard short story teachers recommending them for browsing. What poetry? Any poetry that makes your hair stand up along your arms. Don’t force yourself too hard. Take it easy. Over the years you may catch up to, move even with, and pass T. S. Eliot on your way to other pastures. You say you don’t understand Dylan Thomas? Yes, but your ganglion does, and your secret wits, and all your unborn children. Read him, as you can read a horse with your eyes, set free and charging over an endless green meadow on a windy day.

When people tell you that "you've changed" what they really mean is...they haven't. It's easy to see movement when you're standing still. Change is inevitable and embracing your evolution in this lifetime is what's supposed to happen, but there are those that will fight against it. We are meant to examine all that life has to offer, explore our gifts, welcome love and release the loss. 

What's the point of obsessing over cholesterol or bike helmets or even cigarettes when the biggest threats to our children are being released back into society every day? Yes, maybe 'some' of them have reformed, but what about the ones who haven't? Doesn't anyone realize that one 'touch', one 'time' will destroy a child's life ten times faster than a pack-a-day habit?

Ala Moire let out a scream of agony, but as he fell he released a flame of white from his open hand. Armon was engulfed in a white brilliance and experienced a pain he had never felt before in all his dark life. His black robes fell to the floor, and the tattoos on his face faded to grey. Then Armon dissolved in a sheet of white, gone to join his ancestors.

Brod's life was a slow realization that the world was not for her, and that for whatever reason, she would never be happy and honest at the same time. She felt as if she were brimming, always producing and hoarding more love inside of her. But there was no release. Table, ivory, elephant charm, rainbow, onion, hairdo, mollusk, Shabbos, violence, cuticle, melodrama, ditch, honey, doily...None of it moved her. She addressed her world honestly, searching for something deserving of the volumes of love she knew she had within her, but to each she would have to say, I don't love you. Bark-brown fence post: I don't love you. Poem too long: I don't love you. Lunch in a bowl: I don't love you. Physics, the idea of you, the laws of you: I don't love you. Nothing felt like anything more than what it actually was. Everything was just a thing, mired completely in its thingness. If we were to open a random page in her journal- which she must have kept and kept with her at all times, not fearing that it would be lost, or discovered and read, but that she would one day stumble upon that thing which was finally worth writing about and remembering, only to find that she had no place to write it- we would find some rendering of the following sentiment: I am not in love.

Part of this experience involves your being able to say to a person who is dying, "You are loved. You are beautiful. You are like a newborn babe, going into another realm. Release now anyone, and everything, that is a burden to you. Release everything and know that you have lived your life to the fullest. There is no judgment on you. Go in peace, put a smile on your face, and release any judgments you hold. Relax, and allow your life to have meaning as you embark on the next phase of your identity.

The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things. Through meditation, through awareness and willful efforts, you can learn to keep your centers open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over.

You aren’t a machine with broken parts. You are an animal whose needs are not being met. You need to have a community. You need to have meaningful values, not the junk values you’ve been pumped full of all your life, telling you happiness comes through money and buying objects. You need to have meaningful work. You need the natural world. You need to feel you are respected. You need a secure future. You need connections to all these things. You need to release any shame you might feel for having been mistreated.

At any given point you can release your greatest self. Don’t let anyone hold you back. Don’t let anyone dilute you. Don’t be peer pressured into being less than you are. People willing to dilute themselves for the sake of others is one of the great tragedies of our time. Stop letting others define and set the pace for your life. Get out there and be your best. Do your best. Live your best. Make every day count and you’ll see how exponentially more exciting, thrilling, successful, happy and full your life will be.

There are several kinds of love. One is a selfish, mean, grasping, egotistical thing which uses love for self-importance. This is the ugly and crippling kind. The other is an outpouring of everything good in you — of kindness and consideration and respect — not only the social respect of manners but the greater respect which is recognition of another person as unique and valuable. The first kind can make you sick and small and weak but the second can release in you strength, and courage and goodness and even wisdom you didn’t know you had. John Steinbeck in Steinbeck: A Life in Letters

To become—in Jung’s terms—individuated, to live as a released individual, one has to know how and when to put on and to put off the masks of one’s various life roles. ‘When in Rome, do as the Romans do,’ and when at home, do not keep on the mask of the role you play in the Senate chamber. But this, finally, is not easy, since some of the masks cut deep. They include judgment and moral values. They include one’s pride, ambition, and achievement. They include one’s infatuations. It is a common thing to be overly impressed by and attached to masks, either some mask of one’s own or the mana-masks of others. The work of individuation, however, demands that one should not be compulsively affected in this way. The aim of individuation requires that one should find and then learn to live out of one’s own center, in control of one’s for and against. And this cannot be achieved by enacting and responding to any general masquerade of fixed roles.

...heroine: the artist, the premier mistress writhering in a garden graced w/highly polished blades of grass... release (ethiopium) is the drug...an animal howl says it all...notes pour into the caste of freedom...the freedom to be intense...to defy social order and break the slow kill monotony of censorship. to break from the long bonds of servitude-ruthless adoration of the celestial shepherd. let us celebrate our own flesh-to embrace not ones race mais the marathon-to never let go of the fiery sadness called desire.

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is. Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there. Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright.

If you live consciously, if you try to bring consciousness to every act that you go through, you will be living in a silent, blissful state, in serenity, in joy, in love. Your life will have the flavour of a festival. That is the meaning of heaven: your life will have many flowers in it, much fragrance will be released through you. You will have an aura of delight. Your life will be a song of life-affirmation, it will be a sacred yes to all that existence is. You will be in communion with existence — in communion with stars, with the trees, with the rivers, with the mountains, with people, with animals. This whole life and this whole existence will have a totally different meaning for you. From every nook and corner, rivers of bliss will be flowing towards you. Heaven is just a name for that state of mind. Hell means you are living so unconsciously, so absurdly, in such contradiction, that you go on creating more and more misery for yourself.

If a society permits one portion of its citizenry to be menaced or destroyed, then, very soon, no one in that society is safe. The forces thus released in the people can never be held in check, but run their devouring course, destroying the very foundations which it was imagined they would save. But we are unbelievably ignorant concerning what goes on in our country--to say nothing of what goes on in the rest of the world--and appear to have become too timid to question what we are told. Our failure to trust one another deeply enough to be able to talk to one another has become so great that people with these questions in their hearts do not speak them; our opulence is so pervasive that people who are afraid to lose whatever they think they have persuade themselves of the truth of a lie, and help disseminate it; and God help the innocent here, that man or womn who simply wants to love, and be loved. Unless this would-be lover is able to replace his or her backbone with a steel rod, he or she is doomed. This is no place for love. I know that I am now expected to make a bow in the direction of those millions of unremarked, happy marriages all over America, but I am unable honestly to do so because I find nothing whatever in our moral and social climate--and I am now thinking particularly of the state of our children--to bear witness to their existence. I suspect that when we refer to these happy and so marvelously invisible people, we are simply being nostalgic concerning the happy, simple, God-fearing life which we imagine ourselves once to have lived. In any case, wherever love is found, it unfailingly makes itself felt in the individual, the personal authority of the individual. Judged by this standard, we are a loveless nation. The best that can be said is that some of us are struggling. And what we are struggling against is that death in the heart which leads not only to the shedding of blood, but which reduces human beings to corpses while they live.

That peace did not come easily. I spent two years enumerating my father’s flaws, constantly updating the tally, as if reciting every resentment, every real and imagined act of cruelty, of neglect, would justify my decision to cut him from my life. Once justified, I thought the strangling guilt would release me and I could catch my breath. But vindication has no power over guilt. No amount of anger or rage directed at others can subdue it, because guilt is never about them. Guilt is the fear of one’s own wretchedness. It has nothing to do with other people. I shed my guilt when I accepted my decision on its own terms, without endlessly prosecuting old grievances, without weighing his sins against mine. Without thinking of my father at all. I learned to accept my decision for my own sake, because of me, not because of him. Because I needed it, not because he deserved it.

She came before she could stop herself, a small pop of release. Panting, she ripped the goggles off and found Peabody gaping at her. "It wasn't a walk on a quiet beach," Eve managed. "I could see that. What was it, exactly?" "A couple of mostly naked guys and a big satin bed." Eve blew out a breath, set the goggles down. "Who'd have thought she relaxed with sex fantasies?" "Ah, Lieutenant. Sir. As your aide, I believe it's my responsibility to test that unit. For evidence control." Eve tucked her tongue in her cheek. "Peabody, I couldn't let you take that kind of risk." "I'm a cop, sir. Risk is my life.

I have to admit it humbly, mon cher compatriote, I was always bursting with vanity. I, I, I is the refrain of my whole life, which could be heard in everything I said. I could never talk without boasting, especially if I did so with that shattering discretion that was my specialty. It is quite true that I always lived free and powerful. I simply felt released in the regard to all the for the excellent reason that I recognized no equals. I always considered myself more intelligent than everyone else, as I’ve told you, but also more sensitive and more skillful, a crack shot, an incomparable driver, a better lover. Even in the fields in which it was easy for me to verify my inferiority–like tennis, for instance, in which I was but a passable partner–it was hard for me not to think that, with a little time and practice, I would surpass the best players. I admitted only superiorities in me and this explained my good will and serenity. When I was concerned with others, I was so out of pure condescension, in utter freedom, and all the credit went to me: my self-esteem would go up a degree.

Karma When people insult you, don’t take offense, don’t take it personally, but do listen to their words. They are telling you how they see the world, and they are telling you the exact negative qualities that they possess. “The Law of Mirrors” states that one can only see what’s in them, regardless if it is what is actually present in reality or not. Release the need to defend or try to explain to them that you’re not being whatever-nasty-insult-they’ve-thrown-at-you, but evaluate instead all of these insults, and realize that this is who they are. Then, decide if a person with those qualities is one who you’d like in your life or not.

It was that I had started having sex, and that sex didn't feel like enough, and no emotions were really enough, I didn't feel.... it's like there was always something I wanted to break out of, feel more, be more connected to another person, something more honest... and in kind of a moment of wanting to find something honest, I grabbed a knife, and I cut him and he cut me back, and we had this exchange, and then somehow ...covered in blood and my heart was racing and it was dangerous and life... and... and it suddenly felt more honest than whatever this sex thing was supposed to be, this connection between two people was supposed to be. So I went through a period of when I would feel trapped, I'd cut myself because it felt like I was releasing something, and that it was honest. I had a desperate need, which I think most artists do, to communicate... to feel that whatever it is inside me, cutting or going crazy or whatever it is I'm feeling,... there's something inside of us, we wanna reach out, we wanna talk to each other, we wanna throw our emotions and our thoughts out and hope that we make some sense or we get an answer... we want to just emote and hope there'll be a response.

Perfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men. There are many reasons why women’s voices and visions are not more widely represented today in creative fields. Some of that exclusion is due to regular old misogyny, but it’s also true that—all too often—women are the ones holding themselves back from participating in the first place. Holding back their ideas, holding back their contributions, holding back their leadership and their talents. Too many women still seem to believe that they are not allowed to put themselves forward at all, until both they and their work are perfect and beyond criticism. Meanwhile, putting forth work that is far from perfect rarely stops men from participating in the global cultural conversation. Just sayin’. And I don’t say this as a criticism of men, by the way. I like that feature in men—their absurd overconfidence, the way they will casually decide, “Well, I’m 41 percent qualified for this task, so give me the job!” Yes, sometimes the results are ridiculous and disastrous, but sometimes, strangely enough, it works—a man who seems not ready for the task, not good enough for the task, somehow grows immediately into his potential through the wild leap of faith itself. I only wish more women would risk these same kinds of wild leaps. But I’ve watched too many women do the opposite. I’ve watched far too many brilliant and gifted female creators say, “I am 99.8 percent qualified for this task, but until I master that last smidgen of ability, I will hold myself back, just to be on the safe side.” Now, I cannot imagine where women ever got the idea that they must be perfect in order to be loved or successful. (Ha ha ha! Just kidding! I can totally imagine: We got it from every single message society has ever sent us! Thanks, all of human history!) But we women must break this habit in ourselves—and we are the only ones who can break it. We must understand that the drive for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend attempting to render something flawless, somebody will always be able to find fault with it. (There are people out there who still consider Beethoven’s symphonies a little bit too, you know, loud.) At some point, you really just have to finish your work and release it as is—if only so that you can go on to make other things with a glad and determined heart. Which is the entire point. Or should be.

She was extending a hand that I didn't know how to take, so I broke its fingers with my silence, she said, "You don't want to talk to me, do you?" I took my daybook out of my knapsack and found the next blank page, the second to last. "I don't speak," I wrote. "I'm sorry." She looked at the piece of paper, then at me, then back at the piece of paper, she covered her eyes with her hands and cried, tears seeped between her fingers, she cried and cried and cried, there weren't any napkins nearby, so I ripped the page from the book - "I don't speak. I'm sorry" - and used it to dry her cheeks, my explanation and apology ran down her face like mascara, she took my pen from me and wrote on the next blank page of my daybook, the final one: Please marry me I flipped back and pointed at: "Ha ha ha!" She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "Thank you, but I'm about to burst." She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "I'm not sure, but it's late." She flipped forward and pointed at: "Please marry me", and this time put her finger on "Please", as if to hold down the page and end the conversation, or as if she were trying to push through the word, and into what she was trying to say. I thought about life, about my life, the embarrassments, the little coincidences, the shadows of alarm clocks on bedside tables, I thought about my small victories and everything I'd seen destroyed. I'd swum through mink coats on my parents' bed while they hosted downstairs, I'd lost the only person with whom I could have spent my only life, I'd left behind a thousand tonnes of marble from which I could have released sculptures, I could have released myself from the marble of myself, I'd experienced joy, but not nearly enough, could there be enough? The end of suffering does not justify the suffering, and so there is no end to suffering, what a mess I am, I thought, what a fool, how foolish and narrow, how worthless, how pinched and pathetic, how helpless in the universe. None of my pets knows their own name. What kind of person am I? I flipped back, one page at a time: Help

The slow cancellation of the future has been accompanied by a deflation of expectations. There can be few who believe that in the coming year a record as great as, say, the Stooges’ Funhouse or Sly Stone’s There’s A Riot Goin’ On will be released. Still less do we expect the kind of ruptures brought about by The Beatles or disco. The feeling of belatedness, of living after the gold rush, is as omnipresent as it is disavowed. Compare the fallow terrain of the current moment with the fecundity of previous periods and you will quickly be accused of ‘nostalgia’. But the reliance of current artists on styles that were established long ago suggests that the current moment is in the grip of a formal nostalgia, of which more shortly. It is not that nothing happened in the period when the slow cancellation of the future set in. On the contrary, those thirty years has been a time of massive, traumatic change. In the UK, the election of Margaret Thatcher had brought to an end the uneasy compromises of the so-called postwar social consensus. Thatcher’s neoliberal programme in politics was reinforced by a transnational restructuring of the capitalist economy. The shift into so-called Post-Fordism – with globalization, ubiquitous computerization and the casualisation of labour – resulted in a complete transformation in the way that work and leisure were organised. In the last ten to fifteen years, meanwhile, the internet and mobile telecommunications technology have altered the texture of everyday experience beyond all recognition. Yet, perhaps because of all this, there’s an increasing sense that culture has lost the ability to grasp and articulate the present. Or it could be that, in one very important sense, there is no present to grasp and articulate anymore.

I believe in that goodly mansion, his heart, he kept one little place under the skylights where Lucy might have entertainment, if she chose to call. It was not so handsome as the chambers where he lodged his male friends; it was not like the hall where he accommodated his philanthropy, or the library where he treasured his science, still less did it resemble the pavilion where his marriage feast was splendidly spread; yet, gradually, by long and equal kindness, he proved to me that he kept one little closet, over the door of which was written " Lucy's Room." I kept a place for him, too—a place of which I never took the measure, either by rule or compass: I think it was like the tent of Peri-Banou. All my life long I carried it folded in the hollow of my hand—yet, released from that hold and constriction, I know not but its innate capacity for expanse might have magnified it into a tabernacle for a host.

In everyone's life, there is great need for an anam cara, a soul friend. In this love, you are understood as you are without mask or pretension. The superficial and functional lies and half-truths of social acquaintance fall away, you can be as you really are. Love allows understanding to dawn, and understanding is precious. Where you are understood, you are at home. Understanding nourishes belonging. When you really feel understood, you feel free to release yourself into the trust and shelter of the other person's soul. This recognition is described in a beautiful line from Pablo Neruda: "You are like nobody since I love you." This art of love discloses the special and sacred identity of the other person. Love is the only light that can truly read the secret signature of the other person's individuality and soul. Love alone is literate in the world of origin; it an decipher identity and destiny.

When first I was put into prison some people advised me to try and forget who I was. It was ruinous advice. It is only by realising what I am that I have found comfort of any kind. Now I am advised by others to try on my release to forget that I have ever been in a prison at all. I know that would be equally fatal. It would mean that I would always be haunted by an intolerable sense of disgrace, and that those things that are meant for me as much as for anybody else - the beauty of the sun and moon, the pageant of the seasons, the music of daybreak and the silence of great nights, the rain falling through the leaves, or the dew creeping over the grass and making it silver - would all be tainted for me, and lose their healing power, and their power of communicating joy. To regret one's own experiences is to arrest one's own development. To deny one's own experiences is to put a lie into the lips of one's own life. It is no less than a denial of the soul.

A bay is a noun only if water is dead. When bay is a noun, it is defined by humans, trapped between its shores and contained by the word. But the verb wiikwegamaa—to be a bay—releases the water from bondage and lets it live. “To be a bay” holds the wonder that, for this moment, the living water has decided to shelter itself between these shores, conversing with cedar roots and a flock of baby mergansers. Because it could do otherwise—become a stream or an ocean or a waterfall, and there are verbs for that, too. To be a hill, to be a sandy beach, to be a Saturday, all are possible verbs in a world where everything is alive. Water, land, and even a day, the language a mirror for seeing the animacy of the world, the life that pulses through all things, through pines and nuthatches and mushrooms. This is the language I hear in the woods; this is the language that lets us speak of what wells up all around us.[…] This is the grammar of animacy.

Just as life is made up of day and night, and song is made up of music and silence, friendships, because they are of this world, are also made up of times of being in touch and spaces in-between. Being human, we sometimes fill these spaces with worry, or we imagine the silence is some form of punishment, or we internalize the time we are not in touch with a loved one as some unexpressed change of heart. Our minds work very hard to make something out of nothing. We can perceive silence as rejection in an instant, and then build a cold castle on that tiny imagined brick. The only release from the tensions we weave around nothing is to remain a creature of the heart. By giving voice to the river of feelings as they flow through and through, we can stay clear and open. In daily terms, we call this checking in with each other, though most of us reduce this to a grocery list: How are you today? Do you need any milk? Eggs? Juice? Toilet paper? Though we can help each other survive with such outer kindnesses, we help each other thrive when the checking in with each other comes from a list of inner kindnesses: How are you today? Do you need any affirmation? Clarity? Support? Understanding? When we ask these deeper questions directly, we wipe the mind clean of its misperceptions. Just as we must dust our belongings from time to time, we must wipe away what covers us when we are apart.

ON THE DAY I DIE On the day I die, when I'm being carried toward the grave, don't weep. Don't say, He's gone! He's gone. Death has nothing to do with going away. The sun sets and the moon sets, but they're not gone. Death is a coming together. The tomb looks like a prison, but it's really release into union. The human seed goes down in the ground like a bucket into the well where Joseph is. It grows and comes up full of some unimagined beauty. Your mouth closes here, and immediately opens with a shout of joy there. --------------------------------- One who does what the Friend wants done will never need a friend. There's a bankruptcy that's pure gain. The moon stays bright when it doesn't avoid the night. A rose's rarest essence lives in the thorn. ---------------------------------- Childhood, youth, and maturity, and now old age. Every guest agrees to stay three days, no more. Master, you told me to remind you. Time to go. ----------------------------------- The angel of death arrives, and I spring joyfully up. No one knows what comes over me when I and that messenger speak! ------------------------------------- When you come back inside my chest no matter how far I've wandered off, I look around and see the way. At the end of my life, with just one breath left, if you come then, I'll sit up and sing. -------------------------------------- Last night things flowed between us that cannot now be said or written. Only as I'm being carried out and down the road, as the folds of my shroud open in the wind, will anyone be able to read, as on the petal-pages of a turning bud, what passed through us last night. ------------------------------------- I placed one foot on the wide plain of death, and some grand immensity sounded on the emptiness. I have felt nothing ever like the wild wonder of that moment. Longing is the core of mystery. Longing itself brings the cure. The only rule is, Suffer the pain. Your desire must be disciplined, and what you want to happen in time, sacrificed.

Then what do you want?" she asked softly. He shook his head without answering. But Sara knew. He wanted to be safe. If he were rich and powerful enough, he would never be hurt, lonely, or abandoned. He would never have to trust anyone. She continued to stroke his hair, playing lightly with the thick raven locks. 'Take a chance on me," she urged. "Do you really have so much to lose?" He gave a harsh laugh and loosened his arms to release her. "More than you know." Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me forever, but the truth will still be there, and you can't make it go away. I love you." She felt an involuntary tremor run through him. "I love you," she repeated. "Don't lie to either of us by pretending you're leaving for my good. All you'll do is deny us both a chance at happiness. I'll long for you every day and night, but at least my conscience will be clear. I haven't held anything back from you, out of fear or pride or stubbornness." She felt the incredible tautness of his muscles, as if he were carved from marble. "For once have the strength not to walk away," she whispered. "Stay with me. Let me love you, Derek." He stood there frozen in defeat, with all the warmth and promise of her in his arms ... and he couldn't allow himself to take what she offered. He'd never felt so worthless, so much a fraud. Perhaps for a day, a week, he could be what she wanted. But no longer than that. He had sold his honor, his conscience, his body, anything he could use to escape the lot he'd been given in life. And now, with all his great fortune, he couldn't buy back what he'd sacrificed. Were he capable of tears, he would have shed them. Instead he felt numbing coldness spread through his body, filling up the region where his heart should have been. It wasn't difficult to walk away from her. It was appallingly easy. Sara made an inarticulate sound as he extricated himself from her embrace. He left her as he had left the others, without looking back.

Imagine how differently you might approach each day by simply stating: God is good. God is good to me. God is good at being God. And today is yet another page in our great love story. Nothing that happens to you today will change that or even alter it in the slightest way. Lift your hands, heart, and soul, and receive that truth as you pray this prayer: My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.

The hoopoe said: 'Your heart's congealed like ice; When will you free yourself from cowardice? Since you have such a short time to live here, What difference does it make? What should you fear? The world is filth and sin, and homeless men Must enter it and homeless leave again. They die, as worms, in squalid pain; if we Must perish in this quest, that, certainly, Is better than a life of filth and grief. If this great search is vain, if my belief Is groundless, it is right that I should die. So many errors throng the world - then why Should we not risk this quest? To suffer blame For love is better than a life of shame. No one has reached this goal, so why appeal To those whose blindness claims it is unreal? I'd rather die deceived by dreams than give My heart to home and trade and never live. We've been and heard so much - what have we learned? Not for one moment has the self been spurned; Fools gather round and hinder our release. When will their stale, insistent whining cease? We have no freedom to achieve our goal Until from Self and fools we free the soul. To be admitted past the veil you must Be dead to all the crowd considers just. Once past the veil you understand the Way From which the crowd's glib courtiers blindly stray. If you have any will, leave women's stories, And even if this search for hidden glories Proves blasphemy at last, be sure our quest Is not mere talk but an exacting test. The fruit of love's great tree is poverty; Whoever knows this knows humility. When love has pitched his tent in someone's breast, That man despairs of life and knows no rest. Love's pain will murder him and blandly ask A surgeon's fee for managing the task - The water that he drinks brings pain, his bread Is turned to blood immediately shed; Though he is weak, faint, feebler than an ant, Love forces him to be her combatant; He cannot take one mouthful unaware That he is floundering in a sea of care.

...ideas are definitely unstable, they not only CAN be misused, they invite misuse--and the better the idea the more volatile it is. That's because only the better ideas turn into dogma, and it is this process whereby a fresh, stimulating, humanly helpful idea is changed into robot dogma that is deadly. In terms of hazardous vectors released, the transformation of ideas into dogma rivals the transformation of hydrogen into helium, uranium into lead, or innocence into corruption. And it is nearly as relentless. The problem starts at the secondary level, not with the originator or developer of the idea but with the people who are attracted by it, who adopt it, who cling to it until their last nail breaks, and who invariably lack the overview, flexibility, imagination, and most importantly, sense of humor, to maintain it in the spirit in which it was hatched. Ideas are made by masters, dogma by disciples, and the Buddha is always killed on the road. There is a particularly unattractive and discouragingly common affliction called tunnel vision, which, for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended. That is how the loving ideas of Jesus Christ became the sinister cliches of Christianity. That is why virtually every revolution in history has failed: the oppressed, as soon as they seize power, turn into the oppressors, resorting to totalitarian tactics to "protect the revolution." That is why minorities seeking the abolition of prejudice become intolerant, minorities seeking peace become militant, minorities seeking equality become self-righteous, and minorities seeking liberation become hostile (a tight asshole being the first symptom of self-repression).

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

It is worse, much worse, than you think. The slowness of climate change is a fairy tale, perhaps as pernicious as the one that says it isn’t happening at all, and comes to us bundled with several others in an anthology of comforting delusions: that global warming is an Arctic saga, unfolding remotely; that it is strictly a matter of sea level and coastlines, not an enveloping crisis sparing no place and leaving no life undeformed; that it is a crisis of the “natural” world, not the human one; that those two are distinct, and that we live today somehow outside or beyond or at the very least defended against nature, not inescapably within and literally overwhelmed by it; that wealth can be a shield against the ravages of warming; that the burning of fossil fuels is the price of continued economic growth; that growth, and the technology it produces, will allow us to engineer our way out of environmental disaster; that there is any analogue to the scale or scope of this threat, in the long span of human history, that might give us confidence in staring it down. None of this is true. But let’s begin with the speed of change. The earth has experienced five mass extinctions before the one we are living through now, each so complete a wiping of the fossil record that it functioned as an evolutionary reset, the planet’s phylogenetic tree first expanding, then collapsing, at intervals, like a lung: 86 percent of all species dead, 450 million years ago; 70 million years later, 75 percent; 125 million years later, 96 percent; 50 million years later, 80 percent; 135 million years after that, 75 percent again. Unless you are a teenager, you probably read in your high school textbooks that these extinctions were the result of asteroids. In fact, all but the one that killed the dinosaurs involved climate change produced by greenhouse gas. The most notorious was 250 million years ago; it began when carbon dioxide warmed the planet by five degrees Celsius, accelerated when that warming triggered the release of methane, another greenhouse gas, and ended with all but a sliver of life on Earth dead. We are currently adding carbon to the atmosphere at a considerably faster rate; by most estimates, at least ten times faster. The rate is one hundred times faster than at any point in human history before the beginning of industrialization. And there is already, right now, fully a third more carbon in the atmosphere than at any point in the last 800,000 years—perhaps in as long as 15 million years. There were no humans then. The oceans were more than a hundred feet higher.

A Faint Music by Robert Hass Maybe you need to write a poem about grace. When everything broken is broken, and everything dead is dead, and the hero has looked into the mirror with complete contempt, and the heroine has studied her face and its defects remorselessly, and the pain they thought might, as a token of their earnestness, release them from themselves has lost its novelty and not released them, and they have begun to think, kindly and distantly, watching the others go about their days— likes and dislikes, reasons, habits, fears— that self-love is the one weedy stalk of every human blossoming, and understood, therefore, why they had been, all their lives, in such a fury to defend it, and that no one— except some almost inconceivable saint in his pool of poverty and silence—can escape this violent, automatic life’s companion ever, maybe then, ordinary light, faint music under things, a hovering like grace appears. As in the story a friend told once about the time he tried to kill himself. His girl had left him. Bees in the heart, then scorpions, maggots, and then ash. He climbed onto the jumping girder of the bridge, the bay side, a blue, lucid afternoon. And in the salt air he thought about the word “seafood,” that there was something faintly ridiculous about it. No one said “landfood.” He thought it was degrading to the rainbow perch he’d reeled in gleaming from the cliffs, the black rockbass, scales like polished carbon, in beds of kelp along the coast—and he realized that the reason for the word was crabs, or mussels, clams. Otherwise the restaurants could just put “fish” up on their signs, and when he woke—he’d slept for hours, curled up on the girder like a child—the sun was going down and he felt a little better, and afraid. He put on the jacket he’d used for a pillow, climbed over the railing carefully, and drove home to an empty house. There was a pair of her lemon yellow panties hanging on a doorknob. He studied them. Much-washed. A faint russet in the crotch that made him sick with rage and grief. He knew more or less where she was. A flat somewhere on Russian Hill. They’d have just finished making love. She’d have tears in her eyes and touch his jawbone gratefully. “God,” she’d say, “you are so good for me.” Winking lights, a foggy view downhill toward the harbor and the bay. “You’re sad,” he’d say. “Yes.” “Thinking about Nick?” “Yes,” she’d say and cry. “I tried so hard,” sobbing now, “I really tried so hard.” And then he’d hold her for a while— Guatemalan weavings from his fieldwork on the wall— and then they’d fuck again, and she would cry some more, and go to sleep. And he, he would play that scene once only, once and a half, and tell himself that he was going to carry it for a very long time and that there was nothing he could do but carry it. He went out onto the porch, and listened to the forest in the summer dark, madrone bark cracking and curling as the cold came up. It’s not the story though, not the friend leaning toward you, saying “And then I realized—,” which is the part of stories one never quite believes. I had the idea that the world’s so full of pain it must sometimes make a kind of singing. And that the sequence helps, as much as order helps— First an ego, and then pain, and then the singing