Release And Let Go Quotes

You must learn to let go. Release the stress. You were never in control anyway.

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?

Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!

She had an overwhelming desire to tell him, like the most banal of women. Don't let me go, hold me tight, make me your plaything, your slave, be strong! But they were words she could not say. The only thing she said when he released her from his embrace was, "You don't know how happy I am to be with you." That was the most her reserved nature allowed her to express.

If we can just let go and trust that things will work out they way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.

When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.

Forgiveness is not about forgetting. It is about letting go of another person's throat......Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established.........Forgiveness in no way requires that you trust the one you forgive. But should they finally confess and repent, you will discover a miracle in your own heart that allows you to reach out and begin to build between you a bridge of reconciliation.........Forgiveness does not excuse anything.........You may have to declare your forgiveness a hundred times the first day and the second day, but the third day will be less and each day after, until one day you will realize that you have forgiven completely. And then one day you will pray for his wholeness......

We are so used to releasing words, we don't know what to do with them if they stay. No matter how many times we let them go, they come back. The words that matter always stay.

Toxic people will pollute everything around them. Don’t hesitate. Fumigate.

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it…it’s over. It can hurt you no more.

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

That is why it is so important to let certain things go. To release them. To cut loose. People need to understand that no one is playing with marked cards; sometimes we win and sometimes we lose. Don't expect to get anything back, don't expect recognition for your efforts, don't expect your genius to be discovered or your love to be understood. Complete the circle. Not out of pride, inability or arrogance, but simply because whatever it is no longer fits in your life. Close the door, change the record, clean the house, get rid of the dust. Stop being who you were and become who you are.

Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender

Time doesn't heal. It’s what you do with the time. Healing is possible when we choose to take responsibility, when we choose to take risks, and finally, when we choose to release the wound, to let go of the past or the grief.

If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.

We stood there, looking at each other, saying nothing. But it was the kind of nothing that meant everything. In his eyes, there was no trace of what had happened between us earlier and I could feel something inside me break. So that was that. We were finally, finally over. I looked at him, and I felt so sad, because this thought occurred to me: 'I will never look at you the same way again. I'll never be that girl again. The girl who comes running back every time you push her away, the girl who loves you anyway.' I couldn’t even be mad at him, because this was who he was. This was who he’d always been. He’d never lied about that. He gave and then he took away. I felt it in the pit of my stomach, the familiar ache, that lost, regretful feeling only he could give me. I never wanted to feel it again. Never, ever. Maybe this was why I came, so I could really know. So I could say good-bye. I looked at him, and I thought, 'If I was very brave or very honest, I would tell him.' I would say it, so he would know it and I would know it, and I could never take it back. But I wasn’t that brave or honest, so all I did was look at him. And I think he knew anyway. 'I release you. I evict you from my heart. Because if I don't do it now, I never will.' I was the one to look away first.

Let them go, I tell myself. Say good-bye and forget them. I do my best, thinking of them one by one, releasing them like birds from the protective cages inside me, locking the doors against their return.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present... today.

I must let go now. Let you go. Love is too often The answer for staying. Too seldom the reason For going. I drop the line And watch you drift away. “All along You thought The fiery current Of your lover’s breast Pulled you to the deep. But it was my heart-tide Releasing you To float adrift With seaweed.

When you initially forgive, it is like letting go of a hot iron. There is initial pain and the scars will show, but you can start living again.

The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.

But with a sigh he had released her hand, while she was so lost in the fantasy that she hadn't felt it go away, as if he'd known the best moment to let go.

i loved him, every inch of his being, but i realised one day; if loving him meant losing me, than loving him was not enough anymore.

This way,” he murmurs and abruptly is inside me once more, but he doesn’t start his usual punishing rhythm straight away. He leans over, releases my hands, and pulls me upright so I am practically sitting on him. His hands move up to my breasts, and he palms them both, tugging gently on my nipples. I groan, tossing my head back against his shoulder. He nuzzles my neck, biting down, as he flexes his hips, deliciously slowly, filling me again and again. “Do you know how much you mean to me?” he breathes against my ear. “No,” I gasp. He smiles against my neck, and his fingers curl around my jaw and throat, holding me fast for a moment. “Yes, you do. I’m not going to let you go.” I groan as he picks up speed. “You are mine, Anastasia.” “Yes, yours,” I pant. “I take care of what’s mine,” he hisses and bites my ear.

Amanda Hamilton poem: “I must let go now. Let you go. Love is too often The answer for staying. Too seldom the reason For going. I drop the line And watch you drift away. “All along You thought The fiery current Of your lover’s breast Pulled you to the deep. But it was my heart-tide Releasing you To float adrift With seaweed.

People always want to know what it feels like, so I’ll tell you: there’s a sting when you first slice, and then your heart speeds up when you see the blood, because you know you’ve done something you shouldn’t have, and yet you’ve gotten away with it. Then you sort of go into a trance, because it’s truly dazzling—that bright red line, like a highway route on a map that you want to follow to see where it leads. And—God—the sweet release, that’s the best way I can describe it, kind of like a balloon that’s tied to a little kid’s hand, which somehow breaks free and floats into the sky. You just know that balloon is thinking, Ha, I don’t belong to you after all; and at the same time, Do they have any idea how beautiful the view is from up here? And then the balloon remembers, after the fact, that it has a wicked fear of heights. When reality kicks in, you grab some toilet paper or a paper towel (better than a washcloth, because the stains don’t ever come out 100 percent) and you press hard against the cut. You can feel your embarrassment; it’s a backbeat underneath your pulse. Whatever relief there was a minute ago congeals, like cold gravy, into a fist in the pit of your stomach. You literally make yourself sick, because you promised yourself last time would be the last time, and once again, you’ve let yourself down. So you hide the evidence of your weakness under layers of clothes long enough to cover the cuts, even if it’s summertime and no one is wearing jeans or long sleeves. You throw the bloody tissues into the toilet and watch the water go pink before you flush them into oblivion, and you wish it were really that easy.

Of course, you never really forget anyone, but you certainly release them. You stop allowing their history to have any meaning for you today. You let them change their haircut, let them move, let them fall in love again. And when you see this person you have let go, you realize that there is no reason to be sad. The person you knew exists somewhere, but you are separated by too much time to reach them again.

As adults, we hvae many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

He judged the instant and let go; he flung himself loose into the stars.

Letting go isn’t about having the courage to release the past; it’s about having the wisdom to embrace the present.

The paradox of vengefulness is that it makes men dependent upon those who have harmed them, believing that their release from pain will come only when they make their tormentors suffer. In seeking the Bird's death to free himself, Louie had chained himself, once again, to his tyrant. During the war, the Bird had been unwilling to let go of Louie; after the war, Louie was unable to let go of the Bird.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

And in weeping there was power. The power to heal, the power to release pain and let go, the power to endure love and to shoulder loss. And as the weeks became months, I cried less and smiled more. And peace became a more frequent companion.

I know your character. I know you're going to be a great guardian.” His confidence made that warm feeling return. "I'm glad someone does. Everyone else thinks I'm totally irresponsible.” "With the way you worry more about Lissa than yourself…" He shook his head. "No. You understand your responsibilities better than guardians twice your age. You'll do what you have to do to succeed.” I thought about that. "I don't know if I can do everything I have to do.” He did that cool one-eyebrow thing. "I don't want to cut my hair," I explained. He looked puzzled. "You don't have to cut your hair. It's not required.” "All the other guardian women do. They show off their tattoos.” Unexpectedly, he released my hands and leaned forward. Slowly, he reached out and held a lock of my hair, twisting it around one finger thoughtfully. I froze, and for a moment, there was nothing going on in the world except him touching my hair. He let my hair go, looking a little surprised—and embarrassed—at what he'd done. "Don't cut it," he said gruffly. Somehow, I remembered how to talk again. "But no one'll see my tattoos if I don't.” He moved toward the doorway, a small smile playing over his lips. "Wear it up.

Don't be afraid to let it go. Releasing hate does not make you forget what you want always to remember. It does not mean reconciliation.

Her little fists pummeled at him, and he accepted the abuse. Until he realized she’d made an improper fist and was actually hurting herself. He wound an arm around her waist, spun her and slammed her into the hard line of his body to still her. “Let me go!” “In a minute.” As she struggled, he pulled her thumb out from beneath her fingers and rearranged her fist. “Hit like this.” Done, he released her.

I learnt my best lessons from some of the worst people & I look back now and think thank fuck I let you go, I deserved to grow.

focus your intention on what your building, not whats already fallen away.

If it doesn't agree with your spirit let it go.

Some dreams, I'd learned, were meant to fade away. And to let go of them didn't mean to let go of myself, but to release the life I'd imagined I wanted. The loss had grieved me at first, but in its fading away-slowly, very slowly-a new dream had bloomed.

Perhaps you should put me down?” suggested Nina. Reality crashed in on Matthias—the guards’ knowing looks, Zoya and Genya in the doorway, and the fact that in the course of kissing Nina Zenik with a year’s worth of pent-up desire, he had lifted her clear off her feet. A tide of embarrassment flooded through him. What Fjerdan did such a thing? Gently, he released his hold on her magnificent thighs and let her slide to the ground. “Shameless ,” Nina whispered, and he felt his cheeks go red. Zoya rolled her eyes. “We’re making a deal with a pair of love-struck teenagers.

...heroine: the artist, the premier mistress writhering in a garden graced w/highly polished blades of grass... release (ethiopium) is the drug...an animal howl says it all...notes pour into the caste of freedom...the freedom to be intense...to defy social order and break the slow kill monotony of censorship. to break from the long bonds of servitude-ruthless adoration of the celestial shepherd. let us celebrate our own flesh-to embrace not ones race mais the marathon-to never let go of the fiery sadness called desire.

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

She let him go once. Every day demands that she release him over and over again.

This is how we release ourselves from the prison of avoidance—we let the feelings come. We let them move through us. And then we let them go.

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is. Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there. Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright.

Do your worst, Pidge. I’m tired of your shit.” I released his skin and jerked my arms, struggling against his grip. “My shit? Let me out of this fucking car!” He pulled my wrists close to his face. “I love you, dammit! You’re not going anywhere until you sober up and we figure this out!

Whenever you hold a grudge towards someone, you're only hurting you. Because the other person could care less about the emotions you're going through. Their main objective was to hurt you. Now you must let go, move on, and focus on your life. Don't continue to burden your spirit.

Gwynn, she was always talking about wanting to be drunk and honestly I did want to encourage that, I wanted to go to a bar with her and let all the stuff sobriety pushed down be released so I could catch it in my palms and finally kiss her. She was just so sad. Melancholy was a fleshy wave permanently cresting on her face, she had to speak through it when she talked.

How do you let go of anger? How do you release a fury you’ve been standing on for so long, you would stumble were it yanked away?

Time doesn't heal. It's what you do with the time. Healing is possible when we choose to take responsibility when we choose to take risks, and finally when we choose to release the wound, to let go of the past or the grief.

The worst type of letting go isn't thekicking or the screaming ,because at least then there's enough emotion left to fight.No,the worst type is the silent acceptance.The quietness of the release.That's when the person realizes they no longer give a damn.

Speaking out loud, she recited an Amanda Hamilton poem: “I must let go now. Let you go. Love is too often The answer for staying. Too seldom the reason For going. I drop the line And watch you drift away. “All along You thought The fiery current Of your lover’s breast Pulled you to the deep. But it was my heart-tide Releasing you To float adrift With seaweed.

Perfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men. There are many reasons why women’s voices and visions are not more widely represented today in creative fields. Some of that exclusion is due to regular old misogyny, but it’s also true that—all too often—women are the ones holding themselves back from participating in the first place. Holding back their ideas, holding back their contributions, holding back their leadership and their talents. Too many women still seem to believe that they are not allowed to put themselves forward at all, until both they and their work are perfect and beyond criticism. Meanwhile, putting forth work that is far from perfect rarely stops men from participating in the global cultural conversation. Just sayin’. And I don’t say this as a criticism of men, by the way. I like that feature in men—their absurd overconfidence, the way they will casually decide, “Well, I’m 41 percent qualified for this task, so give me the job!” Yes, sometimes the results are ridiculous and disastrous, but sometimes, strangely enough, it works—a man who seems not ready for the task, not good enough for the task, somehow grows immediately into his potential through the wild leap of faith itself. I only wish more women would risk these same kinds of wild leaps. But I’ve watched too many women do the opposite. I’ve watched far too many brilliant and gifted female creators say, “I am 99.8 percent qualified for this task, but until I master that last smidgen of ability, I will hold myself back, just to be on the safe side.” Now, I cannot imagine where women ever got the idea that they must be perfect in order to be loved or successful. (Ha ha ha! Just kidding! I can totally imagine: We got it from every single message society has ever sent us! Thanks, all of human history!) But we women must break this habit in ourselves—and we are the only ones who can break it. We must understand that the drive for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend attempting to render something flawless, somebody will always be able to find fault with it. (There are people out there who still consider Beethoven’s symphonies a little bit too, you know, loud.) At some point, you really just have to finish your work and release it as is—if only so that you can go on to make other things with a glad and determined heart. Which is the entire point. Or should be.

It is okay to release your feelings when you feel the waves coming. It's all part of the process of having to let go of your relationship with your loved one as you once knew it. And remember, letting go is not the same thing as forgetting!

When you feel the pull, like somebody pulling on your heart, you just let go. You fall behind it. You simply relax and release. And no matter how many times you’re pulled, that’s how many times you relax and release. Because the tendency to get drawn in is constant, the willingness to let go and fall behind has to be constant.

You think the final act of love is setting them free to Rainbow Bridge? That is not the final act of love. The final act of love is releasing them from your leash of grief so they can be free in the heaven on the other side of the Bridge. Until you resolve your grief, you bind them to you in the land between Heaven and Earth while they wait, suspended between the worlds, for you to heal. When you are free of your grief, they are free of your grief.

Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang on to anything that is not empowering you to move forward. In reality you always have the option of choosing whether you will focus on a hurtful past or fill your mind with uplifting thoughts of the present and all its blessings. Your mind cannot focus on both negative and positive ideas at the same time.

She searched his face. "Why did you do this -- go to all this trouble, indulge in what I'm sure will prove a shockingly hideous expense? He returned he gaze steadily "You like music." It was that simple -- he let her read the truth in his eyes. Then she shivered. He reached for the shawl she'd left over her chair and held it up. She hesitated, then turned so he could drape it over her shoulders. Releasing the fine silk, he closed his hands about her shoulders; leaning closer, he murmured, "As with other pleasures, my reward is your delight.

Wake up! Wake up! Soon the person you believe you are will die - so now, wake up and be content with this knowledge: there is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all ONE, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are for more than you imagine. you are the world, you are the universe; you are yourself and everyone else too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

And I do, god, how I do love playing live, it's the most primal form of energy release you can share with other people besides having sex or taking drugs. So if you see a good live show on drugs and then later that evening have sex, you're basically covered all the bases of energy release, and we all need to let off steam. It's easier and safer than protesting abortion clinics or praising God or wanting to hurt your brother; so go to a show, dance around a bit and copulate.

Let’s see, how did that one go…'Eyes like streams of melting snow,’ and so striking, by the way. ‘Cold with the things she does not know. Heaven above and Hell beneath, liquid flames will end her grief. With her fire, at last release. With her fire, at last release.

A shrieking rise of power rushed into my pathways, rocking me against the wall. Ido's body slammed into mine. He was not going to let go. Not now. The Rat Dragon howled, his heavy blue force driven back by the onslaught of sinuous gold. Raw,rejoicing energy flooded my seven centers of power; opening,pushing, seeking. And behind it all, a presence exulting in the joy of release and reunion. I looked up and finally my mind-sight was clear. I could see the Mirror Dragon. My Dragon.

Oh, Moon, upon me shine- Give back his life, instead take mine. Send back his heart, return his breath. Please release him from his death. Give back his eyes, bring back his voice. I willingly have made this choice. Hand back his plans, restore his mind, I willingly grant you mine. Oh, Moon, Oh, Stars, upon me glow- Tell the river to let go.

Let her arm go and pray she has no bruise,” a familiar voice said in a low angry tone. I shuddered from relief at the sound of his voice. Trey released my arm and shrugged, grinning. “I just wanted an oyster, and she wouldn’t serve me.” I opened my mouth to protest when the warm fingers holding my arm softly squeezed me for reassurance. So, I stayed quiet. “Jason, please escort your friend to the door. I have no other reason to speak with him unless Sadie has a bruise or any lasting marks from his hands, and then he will see me again.

I’m going to… I’ll find a way to make amends, Da. I want to be a better person, a better son.” “I didn’t raise you to be a gambler, Jesper. I certainly didn’t raise you to be a criminal.” Jesper released a bitter huff of laughter. “I love you, Da. I love you with all my lying, thieving, worthless heart, but yes, you did.” “What?” sputtered Colm. “You taught me to lie.” “To keep you safe.” Jesper shook his head. “I had a gift. You should have let me use it.” Colm banged his fist against the table. “It’s not a gift. It’s a curse. It would have killed you the same way it killed your mother.” So much for the truth. Jesper strode to the door. If he didn’t get shut of this place, he was going to jump right out of his skin. “I’m dying anyway, Da. I’m just doing it slow.

He smiles sadly. "Now I know my destiny." "What is it?" "This." He draws me in to him in a kiss. His lips are warm. He pulls me tighter in his embrace. The roots sigh and release their hold on my waist and the wound in my side is healed. "Kartik," I cry, kissing his cheeks. "It's let me go." "That's good," he says. He makes a small cry. His back arches, and every muscle in his body tightens.

Rush please," I begged, fighting the urge to grab his hand and force him to bring me relief from the throbbing underneath his touch "I need..." I didn't know what I needed. I just needed. Rush lifted his head and ran his nose up my neck then pressed a kiss to my chin. "I know what you need. I'm just not sure I can handle watching you get it. You've got me all kinds of worked up, girl. I'm trying hard to be a good boy. I can't lose control in the back of damn car." I shook my head. He couldn't stop. I didn't want him to be good. I wanted him inside me. Now. "Please, don't be good. Please," I begged. Rush let out a rugged breath "Shit, baby. Stop it. I'm going to explode. I'll give you your release but when I finally bury myself inside you for the first time you won't be sprawled in the back of my car. You'll be in my bed." His hand moved before I could respond and my eyes rolled back in my head. "That's it. Come for me, sweet Blaire. Come on my hand and let me feel it. I want to watch you." His words sent me spiralling over the edge of the cliff I'd been trying so hard to reach. "Ruuuuuush!" I heard the loud cry that came from me as i went falling into complete bliss. I knew I was crying for him, screaming out his name and maybe even clawing at him but I could no longer control myself. The ecstasy was too much.

Certainly it’s all in bloom, certainly we’ll go. For aren’t you and I gods? . . . I sense in my blood the rotation of unexplorable universes. . . . Listen—I want to run all my life, screaming at the top of my lungs. Let all of life be an unfettered howl. Like the crowd greeting the gladiator. Don’t stop to think, don’t interrupt the scream, exhale, release life’s rapture. Everything is blooming. Everything is flying. Everything is screaming, choking on its screams. Laughter. Running. Let-down hair. That is all there is to life.

From Freedom is: "True forgiveness is one of the most healing relasing, and freeing gifts we give to ourselves." "You can't fake it (forgivenss). It has to come from an open heart. It has to be real. Otherwise it is pointless. In order to fruly forgive, you must be willing to open your heart and face and release the pain there." "It requires humility. It requites us to give up our rightenous indignation, get off our soapbox, let go of blame, and le go of th pride of being right. It means we have to be willing to drop our victim story, soften our stance, and if necessary, let our heart be broken wide open." Brandon Bays Chapter 8 on forgiveness.

Apollo stepped toward Athena. “Let’s break down this idea step-by-step. How would we be able to use Perses? The last time I checked, he was in Tartarus.” “He is still there.” Athena tipped her chin up. “And as you know, he is not dead. He is only entombed.” “And how do you think we’re going to release him?” Apollo demanded, brows slashed. “Zeus would never agree to this.” “I am Zeus’ favorite child.” Her smile beamed. Apollo’s blue eyes rolled.

She opened her mouth wide in a silent scream and his release caught him, hard and fast as he kissed her openmouthed. He tore his mouth from hers and shouted his triumph. She was his, now and forevermore, until the end of time, until the seas ran dry and man no longer roamed the earth, amen. His and only his. She slumped against him, the scent of their passion musky in the night air. “Sleep,” he murmured to her, and held her against himself, his cock still buried deep. She was caught and he had no intention of ever letting her go.

The Moroi then noticed Adrian's companions and jumped up. He caught hold of Lissa's hand, leaned over, and kissed it. "Princess Dragomir. It's an honor to meet you at last. Seeing you from a distance was beautiful. Up close? Divine." "This," said Adrain grandly, "is Blake Lazar." "It's nice to meet you." she said. Blake smiled radiantly. "May I call you Vasilisa?" "You can call me Lissa." "You can also," added Christian,"let go of her hand now." Blake looked over at Christian, taking a few more moments to release Lissa's hand-seeming very proud about those extra seconds. "I've seen you too. Ozera. Crispin, right?" "Christian," corrected Lissa.

There are no bad drawings. Drawings are experiences. The more you draw, the more experienced you'll get. In fact, you'll learn more from bad or unpredictable or weird experiences than from those that go exactly as you'd hoped and planned. So let it go. Release your ego's desire for perfection. Take risks. Stretch. Grow. Create as much as you can, whenever you can.

Your life plays out as a reflection of your genetic makeup and potentiality as expressed through your environment and choices. Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.

If you could do one thing to improve yourself today, it would be this: Rid yourself of bias. If you can do this, you can learn to listen. If you learn to listen, then you can learn to communicate. If you can communicate, then you can begin to verbalize your feelings. When you verbalize your feelings, then you can release stress and frustrations. When you free yourself of what bothers you, then you can fully give yourself to others. When you come this far, then you have learned to grow spiritually.

She sat at the window of the train....The window frame trembled with the speed of the motion, the pane hung over empty darkness, and dots of light slashed across the glass as luminous streaks, once in a while…She sat listening to the music. It was a symphony of triumph. The notes flowed up…It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had had to be. It was the song of an immense deliverance. She thought: For just a few moments -- while this lasts -- it is all right to surrender completely -- to forget everything and just permit yourself to feel. She thought: Let go -- drop the controls -- this is it.

...his eyes a bright gold. "You need me." He kissed her again, his hands roaming from her jaw down her neck and shoulders. His hips presses forward, and he released her mouth as he slid his body up until his sex pressed, hard and full, against hers. She jerked involuntarily, and he laughed in the same deep way that he had spoken. She growled at him, wolf to wolf. "There you are, there you are," he said. "Are you just going to let me do this alone?

Then what do you want?" she asked softly. He shook his head without answering. But Sara knew. He wanted to be safe. If he were rich and powerful enough, he would never be hurt, lonely, or abandoned. He would never have to trust anyone. She continued to stroke his hair, playing lightly with the thick raven locks. 'Take a chance on me," she urged. "Do you really have so much to lose?" He gave a harsh laugh and loosened his arms to release her. "More than you know." Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me forever, but the truth will still be there, and you can't make it go away. I love you." She felt an involuntary tremor run through him. "I love you," she repeated. "Don't lie to either of us by pretending you're leaving for my good. All you'll do is deny us both a chance at happiness. I'll long for you every day and night, but at least my conscience will be clear. I haven't held anything back from you, out of fear or pride or stubbornness." She felt the incredible tautness of his muscles, as if he were carved from marble. "For once have the strength not to walk away," she whispered. "Stay with me. Let me love you, Derek." He stood there frozen in defeat, with all the warmth and promise of her in his arms ... and he couldn't allow himself to take what she offered. He'd never felt so worthless, so much a fraud. Perhaps for a day, a week, he could be what she wanted. But no longer than that. He had sold his honor, his conscience, his body, anything he could use to escape the lot he'd been given in life. And now, with all his great fortune, he couldn't buy back what he'd sacrificed. Were he capable of tears, he would have shed them. Instead he felt numbing coldness spread through his body, filling up the region where his heart should have been. It wasn't difficult to walk away from her. It was appallingly easy. Sara made an inarticulate sound as he extricated himself from her embrace. He left her as he had left the others, without looking back.

Imagine how differently you might approach each day by simply stating: God is good. God is good to me. God is good at being God. And today is yet another page in our great love story. Nothing that happens to you today will change that or even alter it in the slightest way. Lift your hands, heart, and soul, and receive that truth as you pray this prayer: My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation--and it's time to let it go.

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

Let go of your constant strife to sustain and assert the idea of who you are. It is this massive effort of defining your identity that keeps you wedged in the chronic routine of comparisons and conflicts with whoever and whatever appears to threaten this idea. If you have tried to assert yourself for many years and you have accomplished nothing, then be honest and do something different. Just be nothing. Try it for one day. Release your idea of being yourself, and just be nothing, be the void. And as you are being nothing you may realise that you can be all that is

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

No" she jerked back, stared up at him. Her eyes were like thunderclouds. He'd never seen them like that. Shock and fear filled them. Her face was paper white. Her body shuddering. "Don't you leave me!" She gripped his shirt and tried to shake him, tears falling from her eyes. "Don't you leave Noah." His head lowered. He touched her lips with his and knew this woman held the best part of him. The memories of the husband he had been, the man he had been. He couldn't destroy that. He refuse to. He pushed her to Jordan slowly, loath to let her go. To release her. Knowing that releasing her was the only way to save the memories she held. "Don't you leave!" She screamed the order, eyes blazing, her lips trembling as tears fell and hysteria threatened to overwhelm her. "If you leave me, Noah Blake, if you don't come back when this is over, don't bother coming back at all. He touched her cheek. Ran his thumb over her lips. "You are the best part of me," he whispered. "Always remember that, Sabella. The best part of me." Before she could grab him, hold him to her, he pulled away, grabbed one of the rifles Mike had set on the table across the room. And left.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

My,don't you have pretty eyes," he says. "It's a shame the rest of you is so plain." My heart pounds. I tug my hand back, but his grip tightens. I smell something acrid and unpleasant on his breath. "You look a little young to be walking around by yourself,dear," he says. I stop tugging, and stand up straighter. I know I look young; I don't need to be reminded. "I'm older than I look," I retort. "I'm sixteen." His lips spread wide, revealing a gray molar with a dark pit in the side. I can't tell if he's smiling or grimacing. "Then isn't today a special day for you? The day before you choose?" "Let go of me," I say. I hear rining in my ears. My voice sounds clear and stern-not what I expected to hear. I feel like it doesn't belong to me. I am ready.I know what to do. I picture myself bringing my elbow back and hitting him. I see the bag of apples flying away from me. I hear my running footsteps. I am prepared to act. But then he releases my wrist, takes the apples,and says, "Choose wisely, little girl.

Our lips just trespassed on those inner labyrinths hidden deep within our ears, filled them with the private music of wicked words, hers in many languages, mine in the off color of my own tongue, until as our tones shifted, and our consonants spun and squealed, rattled faster, hesitated, raced harder, syllables soon melting with groans, or moans finding purchase in new words, or old words, or made-up words, until we gathered up our heat and refused to release it, enjoying too much the dark language we had suddenly stumbled upon, craved to, carved to, not a communication really but a channeling of our rumored desires, hers for all I know gone to Black Forests and wolves, mine banging back to a familiar form, that great revenant mystery I still could only hear the shape of, which in spite of our separate lusts and individual cries still continued to drive us deeper into stranger tones, our mutual desire to keep gripping the burn fueled by sound, hers screeching, mine – I didn’t hear mine – only hears, probably counter-pointing mine, a high-pitched cry, then a whisper dropping unexpectedly to practically a bark, a grunt, whatever, no sense any more, and suddenly no more curves either, just the straight away, some line crossed, where every fractured sound already spoken finally compacts into one long agonizing word, easily exceeding a hundred letters, even thunder, anticipating the inevitable letting go, when the heat is ultimately too much to bear, threatening to burn, scar, tear it all apart, yet tempting enough to hold onto for even one second more, to extend it all, if we can, as if by getting that much closer to the heat, that much more enveloped, would prove … - which when we did clutch, hold, postpone, did in fact prove too much after all, seconds too much, and impossible to refuse, so blowing all of everything apart, shivers and shakes and deep in her throat a thousand letters crashing in a long unmodulated fall, resonating deep within my cochlea and down the cochlear nerve, a last fit of fury describing in lasting detail the shape of things already come. Too bad dark languages rarely survive.

One ends a romantic relationship while remaining a compassionate friend by being kind above all else. By explaining one’s decision to leave the relationship with love and respect and emotional transparency. By being honest without being brutal. By expressing gratitude for what was given. By taking responsibility for mistakes and attempting to make amends. By acknowledging that one’s decision has caused another human being to suffer. By suffering because of that. By having the guts to stand by one’s partner even while one is leaving. By talking it all the way through and by listening. By honoring what once was. By bearing witness to the undoing and salvaging what one can. By being a friend, even if an actual friendship is impossible. By having good manners. By considering how one might feel if the tables were turned. By going out of one’s way to minimize hurt and humiliation. By trusting that the most compassionate thing of all is to release those we don’t love hard enough or true enough or big enough or right. By believing we are all worthy of hard, true, big, right love. By remembering while letting go.

Wait,” Kaidan called from behind me. I squeezed my eyes shut for a second, but kept walking. Then I felt his hand around my wrist, spinning me in a half circle and pulling me to his chest. His face was so close. He reached down and cupped my face with one woolly hand, and wiped the top corner of my lip hard with his thumb. I flinched back. “What are you doing?” “I...” He appeared to have no idea himself. “I wanted to see your freckle.” A vulnerable tenderness flashed across his face, more painful to see than the coldness. It took every ounce of strength I had not to beg for one last kiss. As fast as his expression had softened, it was back to stone again. “What do you want from me, Kai?” “For starters?” His voice lowered to sexy, dangerous depths. “I want to introduce myself to every freckle on your body.” A powerful shiver ripped through me. “So, just something physical, then?” I clarified. “That's all you want?” “Tell me you hate me,” he demanded. I felt the air of his words against my face. “But I don't hate you. I couldn't.” “You could,” he assured me, pulling me tighter. “And you should.” “I'm letting you go.” My voice shook. “But only because I have to. I need to move on with my life, but I'll never hate you.” “The one who got away,” Kaidan murmured. “Nobody got away,” I corrected him. “And so help me, if you start comparing us to an unfinished game that went into overtime-” He released me and I stumbled back a step. I had to get away before I started clinging and begging him to admit his feelings, whatever they might have been. It was necessary to rip off this Band-Aid, and fast. So, as I'd done at the airport, I walked away from him, dragging my heart behind me. I didn't look back. Game over.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Another sob came, harder than the first, but she couldn't cover her face and her mastectomy scars at the same time when he raised his head. When she tried, Luke merely caught her wrists and lightly pinned them on either side of her head. "It's all right, Em. Tears are part of this," he whispered, bending to kiss them away. He moved gently within her, another tender caress that soothed as much as it stimulated. It broke the seal on the dam of her tears. They came out in a quiet rush while he stayed above her, eyes on her face as he murmured soothing things she didn't quite catch. And when the tears slowed, she looked up into his handsome face with a sniffle and the smile he gave her filled her heart to overflowing. Dear God she loved him. Had always loved him and would never love another man but him. Her heart had known it all along. And so had her body. Still, she tensed when he released one of her wrists to touch the skin beneath her right collarbone. Luke shook his dark head, those liquid eyes looking right into her soul. "I won't let you hide from me. Or from yourself." Embedded deep inside her, he raised his upper body to gaze at her, and all she could do was close her eyes in resistance. "Look at me." After a long hesitation, she did. He stared down at her with a powerful mixture of tenderness and hunger. "You think a scar's going to change how I see you? Feel about you?" She swallowed and struggled to find her voice. "It's ugly." "You're beautiful to me, Em. Always." She opened her mouth to say something but he leaned down to kiss her again. "Give me your hand," he coaxed, his voice a seductive whisper. She did, tentatively, and his fingers closed around hers in a warm grip. Strong and reassuring. "Accept who you are. Be proud of your body. It's fighting a war for you.

(...) the small of his back slick with sweat, the surprisingly soft hair brushing my body when he took control. And moved over me. "Stop it", Pritkin grated, his voice somehow cutting through the fog. But he didn't let go. I suppose he was afraid to, because a Pythia or one of her senior initiates could shift without him if there was no contact. But that left us stuck together, and that was becoming really, really- Awesome, my body piped up enthusiastically. "I told you, cut it out!" Pritkin said, sounding pissed. "You first," I snarled, snapping my eyes open to glare at him, because he wasn't exactly helping. Of course, neither did that. He must have been jogging, probably his usual early morning ten-mile warm-up before coming to torture me. At least, I assumed that was why the rock-hard abs were outlined by a damp khaki T-shirt, the thin old sweatpants were clinging in all the right places, and the sleeves of the hoodie had been pushed to his elbows, showing the flexing muscles in his forearms. And then there were those hands and those eyes and that mouth... I shivered again, a full-on shudder this time, and he cursed. But that didn't seem to matter. Because it had come out like a growl, and my body liked that, too. My hips shifted automatically, pressing us together, and I gave a little gasp because it felt so good. And then gasped again when I was abruptly released.

Has anyone ever owned your body? Because that's how it would be between us." He bit her earlobe and sucked it into his mouth, savoring her taste, her scent, before continuing, "If you were mine, it would appear to the world as if you had a normal life, you might even feel as if your days were your own. But that would be an illusion; it wouldn't be just fucking with you and me. If you ever made the mistake of sleeping with me, it wouldn't be just sex. So, I'm warning you now. I'd own you. I'd own your body; I'd own your orgasms. I'd strip you naked, spread you wide and play with your body to my satisfaction before I'd ever let you experience release. Don't get me wrong, you wouldn't ever want to get away from me, but sweetheart, your life as you know it would be over. So before you ever let me sweet talk you into bed, understand that I'm just a little bit insane when it comes to you. It's the reason I've never put a move on you before, and it's the reason I'm going to let you slip away untouched tonight. I'm going to try my fucking best to stay away from you, but I don't know how long I'll be able to manage it. So if I come at you sometime in the future lying through my teeth and telling you it'll only be for fun, don't you fucking believe me.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.