Relaxing Quotes

Women and cats will do as they please, and men and dogs should relax and get used to the idea.

I thought I'd lie on the floor and writhe in pain for a while," he grunted, "It relaxes me." "It does? Oh - you're being sarcastic. That's a good sign probably.

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

A little nonsense now and then, is cherished by the wisest men.

Once someone's hurt you, it's harder to relax around them, harder to think of them as safe to love. But it doesn't stop you from wanting them.

Keep your best wishes, close to your heart and watch what happens

Relax. You're in good hands. Tabby wont hurt you. She stabbed me! Damn! I told her not to stab any more Hunters. I hate it when she does that.

Relax, having kids is years away. But can you imagine? Your brains, my charm, our collective good looks... then add in the usual physical abilities dhampirs get. It's really not even fair to everyone else.

Your mind will answer most questions if you learn to relax and wait for the answer.

Thalia's shoulders relaxed. "I owe you one." "Two." "One and a half," Thalia said. She smiled, and for a second, I remembered that I actually liked her when she wasn't yelling at me.

You can find magic wherever you look. Sit back and relax, all you need is a book.

I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.

God never hurries. There are no deadlines against which He must work. Only to know this is to quiet our spirits and relax our nerves.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

When the enemy is relaxed, make them toil. When full, starve them. When settled, make them move.

No More Games. No More Bombs. No More Walking. No More Fun. No More Swimming. 67. That is 17 years past 50. 17 more than I needed or wanted. Boring. I am always bitchy. No Fun — for anybody. 67. You are getting Greedy. Act your old age. Relax — This won't hurt

I do not feel obliged in my reading. I read to be entertained and to relax, and to go into another world, not because it's good for me.

He held up a book then. “I'm going to read it to you for relax.” “Does it have any sports in it?” “Fencing. Fighting. Torture. Poison. True Love. Hate. Revenge. Giants. Hunters. Bad men. Good men. Beautifulest Ladies. Snakes. Spiders... Pain. Death. Brave men. Cowardly men. Strongest men. Chases. Escapes. Lies. Truths. Passion. Miracles.” “Sounds okay,” I said and I kind of closed my eyes.

I did crave attention, but I refused to humiliate myself by asking for it.

Rejection, I have found, can be the only antidote to delusion

When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him. In the depth of winter, I finally learned that within me there lay an invincible summer.

Looking at beauty in the world, is the first step of purifying the mind.

It is both relaxing and invigorating to occasionally set aside the worries of life, seek the company of a friendly book...from the reading of 'good books' there comes a richness of life that can be obtained in no other way.

Oh, sleep. Nothing else could ever bring me such pleasure, such freedom, the power to feel and move and think and imagine, safe from the miseries of my waking consciousness.

Love is a quiet, reassuring, relaxing, pottering, pedantic, harmonious hum of a thing; something you can easily forget is there, even though its palms are outstretched beneath you in case you fall.

Things matter to me more than they do to normal people, I thought. I need to relax and let things go. I should experiment with drugs.

Telling me to relax or smile when I’m angry is like bringing a birthday cake into an ape sanctuary. You’re just asking to get your nose and genitals bitten off.

Oh relax." I waved my hand dismissively. "If he wanted to kill me, he already would have. I brought him all these sharp pencils, ideal for stabbing, and he's been a perfect gentleman.

Isabelle waved a hand. "No need to worry, big brother. Nothing happened. Of course," she added as Alex's shoulders relaxed, "I was totally passed-out drunk, so he could really have done whatever he wanted and I wouldn't have woken up." "Oh, please," said Simon. "All I did was tell you the entire plot of Star Wars." "I don't think I remember that," said Isabelle, taking a cookie from the plate on the table. "Oh, yeah? Who was Luke Skywalker's best childhood friend?" "Biggs Darklighter," Isabelle said immediately, and then hit the table with the flat of her hand."That is so cheating!

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.

Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.

Don’t ever leave me again,” I said in a tiny voice. I won’t,” he promised into my hair, sounding most un-Fang-like. “I won’t. Not ever.” And just like that, a cold shard of ice that had been inside my chest ever since we’d split up-well, it just disappeared. I felt myself relax for the first time in I don’t known how long. The wind was chilly, but the sun was bright, and my whole flock was together. Fang and I were together. Excuse me? I’m alive too.” Iggy’s plaintive voice made me pull back.

When we read, another person thinks for us: we merely repeat his mental process. In learning to write, the pupil goes over with his pen what the teacher has outlined in pencil: so in reading; the greater part of the work of thought is already done for us. This is why it relieves us to take up a book after being occupied with our own thoughts. And in reading, the mind is, in fact, only the playground of another’s thoughts. So it comes about that if anyone spends almost the whole day in reading, and by way of relaxation devotes the intervals to some thoughtless pastime, he gradually loses the capacity for thinking; just as the man who always rides, at last forgets how to walk. This is the case with many learned persons: they have read themselves stupid.

it was better to be alone than to be stuck with people who were supposed to love you, yet couldn’t.

Happiness is part of who we are. Joy is the feeling

I've learned one thing, and that's to quit worrying about stupid things. You have four years to be irresponsible here, relax. Work is for people with jobs. You'll never remember class time, but you'll remember the time you wasted hanging out with your friends. So stay out late. Go out with your friends on a Tuesday when you have a paper due on Wednesday. Spend money you don't have. Drink 'til sunrise. The work never ends, but college does...

Once she kissed me, my heart slowed, and every muscle in my body relaxed. How much I needed her terrified me. -pg 252/ARC

Tris," he says. "What did they do to you? You're acting like a lunatic." "That's not very nice of you to say," I say. "They put me in a good mood, that's all. And now I really want to kiss you, so if you could just relax-

Sleep felt productive. Something was getting sorted out. I knew in my heart—this was, perhaps, the only thing my heart knew back then—that when I'd slept enough, I'd be okay. I'd be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.

It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes, too.

That's why people take vacations. No to relax or find excitement or see new places. To escape the death that exists in routine things.

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.

I lie on top of him, skin to skin. He's tall, I'm not, but when we lie like this, we fit together. All the curves of my body relax into the strength of his.

I’ve had a tense couple of days. And I’ve got to tell you, burning someone’s face off sounds like a great way to relax.

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

An untied shoelace can be dangerous,' he said. 'I could have tripped.' She stared at him. A moment dragged by. 'I'm joking,' he said at last. She relaxed. 'Really?' 'Absolutely. I would never have tripped. I'm far too graceful.

Standing there, staring at the long shelves crammed with books, I felt myself relax and was suddenly at peace.

The voice so filled with nostalgia that you could almost see the memories floating through the blue smoke, memories not only of music and joy and youth, but perhaps, of dreams. They listened to the music, each hearing it in his own way, feeling relaxed and a part of the music, a part of each other, and almost a part of the world.

You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.

The baby will talk when he talks, relax. It ain't like he knows the cure for cancer and just ain't spitting it out.

You had a choice: you could either strain and look at things that appeared in front of you in the fog, painful as it might be, or you could relax and lose yourself

Relaxing your hair is like being in prison. You're caged in. Your hair rules you. You didn't go running with Curt today because you don't want to sweat out this straightness. You're always battling to make your hair do what it wasn't meant to do.

It's a good idea always to do something relaxing prior to making an important decision in your life.

Write. Don't think. Relax.

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. It's like boats. You keep your motor on so you can steer with the current. And when you hear the sound of the waterfall coming nearer and nearer, tidy up the boat, put on your best tie and hat, and smoke a cigar right up till the moment you go over. That's a triumph.

I like the relaxed way in which the Japanese approach religion. I think of myself as basically a moral person, but I'm definitely not religious, and I'm very tired of the preachiness and obsession with other people's behavior characteristic of many religious people in the United States. As far as I could tell, there's nothing preachy about Buddhism. I was in a lot of temples, and I still don't know what Buddhists believe, except that at one point Kunio said 'If you do bad things, you will be reborn as an ox.' This makes as much sense to me as anything I ever heard from, for example, the Reverend Pat Robertson.

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.

The notion of my future suddenly snapped into focus: it didn't exist yet.

By late afternoon I lie with my head in Peeta’s lap making a crown of flowers while he fiddles with my hair claiming he is practicing knots. After awhile his hands go still. “What?” I ask. “I wish I could freeze this moment, right here, right now, and live in it forever,” he says. Usually this sort of comment, the kind that hints his undying love for me, makes me feel guilty and awful. But I’m so relaxed and beyond worrying about a future I’ll never have, I just let the word slip out. “Okay,” I say. I can hear the smile in his voice. “Then you’ll allow it?” “I’ll allow it.

Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.

For a moment I felt joyful, and then I felt completely exhausted.

My breathing begins to slow. The tension in my muscles starts to relax. Then, a click in the headphones. A slow breath of air. I open my eyes to bright moonlight. And Hannah, with warmth. Thank you.

Americans have an inability to relax into sheer pleasure.Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one....This is the cause of that great sad American stereotype- the overstressed executive who goes on vacation, but who cannot relax.

That is my problem with life, I rush through it, like I'm being chased. Even things whose whole point is slowness, like drinking relaxing tea. When I drink relaxing tea I suck it down as if I'm in a contest for who can drink relaxing tea the quickest.

Sadly, the signals that allow men and women to find the partners who most please them are scrambled by the sexual insecurity initiated by beauty thinking. A woman who is self-conscious can't relax to let her sensuality come into play. If she is hungry she will be tense. If she is "done up" she will be on the alert for her reflection in his eyes. If she is ashamed of her body, its movement will be stilled. If she does not feel entitled to claim attention, she will not demand that airspace to shine in. If his field of vision has been boxed in by "beauty"--a box continually shrinking--he simply will not see her, his real love, standing right before him.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

His hand was on my throat, and he was crushing me back with his body into the cold steel beam behind me. "Yes, I have loved, Ms. Lane, and although it‘s none of your business, I have lost. Many things. And no, I am not like any other player in this game and I will never be like V‘lane, and I get a hard-on a great deal more often than occasionally." He leaned fully against me and I gasped. "Sometimes it‘s over a spoiled little girl, not a woman at all. And yes, I trashed the bookstore when I couldn‘t find you. You‘ll have to choose a new bedroom, too. And I‘m sorry your pretty little world got all screwed up, but everybody‘s does, and you go on. It‘s how you go on that defines you." His hand relaxed on my throat. "And I am going to tattoo you, Ms. Lane, however and wherever I please.

His hands lay flat on either side of him, his arms at his sides. He seemed barely to be breathing; she wasn't sure she was breathing herself. She slid her own hand across the bedsheet, just far enough that their fingers touched-so lightly that she would have probably hardly been aware of it had she been touching anyone but Jace; as it was, the nerve endings in her fingertips pricked softly, as if she were holding them over a low flame. She felt him tense beside her and then relax. He had shut his eyes, and his lashes cast fine shadows against the curve of his cheekbones. His mouth curled into a smile as if he sensed her watching him, and she wondered how he would look in the morning, with his hair messed and sleep circles under his eyes. Despite everything, the thought gave her a jolt of happiness. She laced her fingers through his. "Good night," she whispered. With their hands clasped like children in a fairy tale, she fell asleep beside him in the dark.

Everything you do, if not in a relaxed state will be done at a lesser level than you are proficient. Thus the tensed expert marksman will aim at a level less than his/her student.

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

When you get rid of your fear of failure, your tensions about succeeding... you can be yourself. Relaxed. You'll no longer be driving with your brakes on.

I think nature's imagination Is so much greater than man's, she's never going to let us relax

How Do you spell relax?" I whispered, holding his head with my hands. I think the answer is f-u-c-k-m-e." He answered.

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what's going on, but that there's something missing in us, and therefore something is lacking in our world.

I was both relieved and irritated when Reva showed up, the way you'd feel if someone interrupted you in the middle of suicide.

Relax, Jailbait," said Avery. "A drunken kiss is nothing compared to a drunken fall. God knows I've kissed plenty of guys drunk." "And yet, I remain unkissed tonight," mused Adrian.

The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there's some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.

Relax, lad. Take life as it comes. Run when you have to, fight when you must, rest when you can.

He relaxed and looked at my lips and then my eyes and then back to my lips. “How do we do that? This is what we do…back and forth, back and forth. You want me, you want him. You love me, you love him. You like me, you hate me, you want me, you don’t want me, you love me…you leave me. There’s so much that went wrong before…

News flash, Bozo. Don't ever tell a girl to relax. It only makes us madder.

in my frenzied state of despair, I understood: there was stability in living in the past.

When you can't be honest with people, you can't ever relax with them.

Most mothers worry when their daughters reach adolescence but I was the opposite. I relaxed, I sighed with relief. Little girls are cute and small only to adults. To one another they are not cute. They are life sized.

It was proof that I had not always been completely alone in this world. But I think I was also holding on to the loss, to the emptiness of the house itself, as though to affirm that it was better to be alone than to be stuck with people who were supposed to love you, yet couldn’t.

If you know you have to wait anyway, why not make a decision to enjoy your life while you’re waiting? Why not be happy while God is in the process of changing things? After all, there’s nothing we can really do to make it happen any faster. We might as well relax and enjoy our lives, knowing that at the appointed time God is going to bring his plan to pass.

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment

Sebastian sighed an exaggerated sigh and swung the door shut. Clary stared at Jace. "What the f-" "Language, Fray." Jace's eyes danced. "Relax.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

It's a lucky man, a very lucky man, who is committed to what he believes, who has stifled intellectual detachment and can relax in the luxury of his emotions - like a tipsy traveller resting for the night at wayside inn.

Relax Beatrice, I've driven a car before.' MARCUS 'I've done a lot of things before, but that doesn't mean I'm any good at them!' TRIS

The sensation of energy expands with increasing relaxation.

People do not drift toward Holiness. Apart from grace-driven effort, people do not gravitate toward godliness, prayer, obedience to Scripture, faith, and delight in the Lord. We drift toward compromise and call it tolerance; we drift toward disobedience and call it freedom; we drift toward superstition and call it faith. We cherish the indiscipline of lost self-control and call it relaxation; we slouch toward prayerlessness and delude ourselves into thinking we have escaped legalism; we slide toward godlessness and convince ourselves we have been liberated.

If a man insisted on always being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.

If I could live again my life, In the next - I'll try, - to make more mistakes, I won't try to be so perfect, I'll be more relaxed... I'll take fewer things seriously.. I'll take more risks, I'll take more trips, I'll watch more sunsets, I'll climb more mountains, I'll swim more rivers, I'll go to more places I've never been I'll eat more ice ...I'll have more real problems and less imaginary ones If I could live again - I will travel light If I could live again - I'll try to work bare feet at the beginning of spring till the end of autumn, I'll watch more sunrises ...If I have the life to live

Let's just get this out of the way so I can relax. Karou, your friends aren't going to eat us, are they?" No, Karou thought. They are not. She whispered back, "I don't think so. But try not to look delicious, okay?

One thing you who had secure or happy childhoods should understand about those of us who did not. We who control our feelings, who avoid conflicts at all costs, or seem to seek them. Who are hypersensitive, self-critical, compulsive, workaholic, and above all survivors. We are not that way from perversity, and we cannot just relax and let it go. We’ve learned to cope in ways you never had to.

As Aristotle said, 'Excellence is a habit.' I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. He only wants to relax until he's ready to renew such a feeling all over again because to him, all else has become absolutely trivial.

Your ability to generate power is directly proportional to your ability to relax.

From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.

I have often said that I wish I had invented blue jeans: the most spectacular, the most practical, the most relaxed and nonchalant. They have expression, modesty, sex appeal, simplicity - all I hope for in my clothes.

Sometimes I feel dead," I told her, "and I hate everybody.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Relax, Foster,” Keefe said, squeezing her good hand and lacing their fingers together. “You okay there?” he whispered. She nodded, not quite ready to use her voice. Not ready to let go of his hand, either.

I was there and I thought my faith was strong. Authoritarianism is lack of faith = Lack of faith is authoritarianism.

There is never a moment when God is not in control. Relax! He’s got you covered.

St. Clair waggles his eyebrows at Josh, but the moment he sees that I've caught him, his expression changes to a flirtatious grin. "Aw, mate," he says to Josh. "Admit it. You couldn't resist me." Josh relaxes into a smile. "You're like a gorgeous little bonbon." "Delicious in every way," St Clair says. Anna rolls her eyes. "Wait until you try his creamy centre.

Relax. You will become an adult. You will figure out your career. You will find someone who loves you. You have a whole lifetime; time takes time. The only way to fail at life is to abstain.

Love Sorrow Love sorrow. She is yours now, and you must take care of what has been given. Brush her hair, help her into her little coat, hold her hand, especially when crossing a street. For, think, what if you should lose her? Then you would be sorrow yourself; her drawn face, her sleeplessness would be yours. Take care, touch her forehead that she feel herself not so utterly alone. And smile, that she does not altogether forget the world before the lesson. Have patience in abundance. And do not ever lie or ever leave her even for a moment by herself, which is to say, possibly, again, abandoned. She is strange, mute, difficult, sometimes unmanageable but, remember, she is a child. And amazing things can happen. And you may see, as the two of you go walking together in the morning light, how little by little she relaxes; she looks about her; she begins to grow.

Yeah, because I'm extremely romantic here. You know what is my fear? This postmodern, permissive, pragmatic etiquette towards sex. It's horrible. They claim sex is healthy; it's good for the heart, for blood circulation, it relaxes you. They even go into how kissing is also good because it develops the muscles here – this is horrible, my God! It's no longer that absolute passion. I like this idea of sex as part of love, you know: 'I'm ready to sell my mother into slavery just to fuck you for ever.' There is something nice, transcendent, about it. I remain incurably romantic.

Call me," she whispered to him with a confidence that would fade as the days passed. Qhuinn smiled a little. "Take care." At the sound of the two words, Blay relaxed, his big shoulders easing up. In Qhuinn-landia, "Take care" was synonymous with "I'm never going to see, call or fuck you again.

The two of you, there's something uncanny about the way you two are with each other. I mean everything--the way you look at each other, the way she relaxes when you put your hand on her back, the way you both seem to know what the other is always thinking, it's always struck me as extraordinary. That's another reason I keep putting marriage off. I know I want something like what you two share, and I'm not sure I've found it yet. I'm not sure I ever will. And with love like that, they say anything's possible, right?

The light music of whisky falling into glasses made an agreeable interlude.

Slowly his resistance ebbed. She felt the change in his body, the relaxing of tension, his shoulders curving around her as if he could draw her into himself. Murmuring her name, he brought her hand to his face and nuzzled ardently into her palm, his lips brushing the warm circlet of her gold wedding band. “My love is upon you,” he whispered…and she knew then that she had won.

Relax, you're in good hands. Tabby won't hurt you. (Acheron) She stabbed me! (Valerius) Damn, I told her not to stab any more Hunters. I hate it when she does that. (Acheron) You hate it?! I'm the one with the festering wound. (Valerius) Really? I've never known a Dark-Hunter to have a festering wound before. At least not externally. (Acheron)

We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.

Maybe they understood, in fact, that beauty and meaning had nothing to do with one another.

Wayne: You wanna know why I really came to find you? Waxilliam: Why? Wayne: I thought of you happy in a comfy bed, resting and relaxing, spending the rest of your life sipping tea and reading papers while people bring you food and maids rub your toes and stuff. Waxilliam: And? Wayne: And I just couldn't leave you to a fate like that...I'm too good a friend to let a mate of mine die in such a terrible situation. Waxilliam: Comfortable? Wayne: No. Boring.

As they climbed into their saddles, Myron bowed his head and muttered a soft prayer. “There,” Hadrian told Royce, “we’ve got Maribor on our side. Now you can relax.” “Actually,” Myron said sheepishly, “I was praying for the horses. But I will pray for you as well,” he added hastily.

Sober, gainfully employed, and physically secure once again, Kevin began to relax. His confidence slowly returned. For the first time since the onset of his blindness, he let his guard down and a crack in his carefully constructed veneer formed. Light flooded in. And with it, hope.

Oh, man," Xavier groaned. "See what you've done--now I'm stressing." "You can't! You're the stable one!" Xavier laughed and I realized his distress had been feigned to illustrate a point. He wasn't worried in the slightest. "Just relax. Go and run a bath or have a shot of brandy." "Okay." "That second bit was a joke. We both know you can't hold your liquor.

I walked across the polished marble floor and sat on a red velvet lounging couch. I idly wondered how exactly one was supposed to lounge. I couldn't remember ever doing it myself. After a moment's consideration, I decided lounging was probably similar to relaxing, but with more money in your pocket.

[...] Tess and I are a good match. She understands intimately where I came from. She can cheer me up on my darkest days. It's as if she came perfectly happy home instead of what Kaede just told me. I feel a relaxing warmth at the thought, realizing suddenly how much I'm anticipating meeting up with Tess again. Where she goes, I go, and vice versa. Peas in a pod. Then there's June. Even the thought of her name makes it hard for me to breathe. I'm almost embarrassed by my reaction. Are June and I a good match? No. It's the first word to pop into my mind. And yet, still.

Was it a test?” she asked. “I mean, I know I'm still new to this. I'm still the rookie. Did you hang back to test me, to see if I'd be able to handle it alone?” “Well, kind of,” he said. “Actually, no, nothing like that. My shoelace was untied. That's why I was late. That's why you were alone.” “I could have been killed because you were tying your SHOELACE?” “An untied shoelace an be dangerous,” he said. “I could have tripped.” She stared at him. A moment dragged by. “I'm joking,” he said at last. She relaxed. “Really?” “Absolutely. I would never have tripped. I'm far too graceful

Like anybody can tell you, I am not a very nice man. I don't know the word. I have always admired the villain, the outlaw, the son of a bitch. I don't like the clean-shaven boy with the necktie and the good job. I like desperate men, men with broken teeth and broken minds and broken ways. They interest me. They are full of surprises and explosions. I also like vile women, drunk cursing bitches with loose stockings and sloppy mascara faces. I'm more interested in perverts than saints. I can relax with bums because I am a bum. I don't like laws, morals, religions, rules. I don't like to be shaped by society.

It was lunacy, this idea, that I could sleep myself into a new life. Preposterous. But there I was, approaching the depths of my journey

Nina relaxed as soon as she caught sight of the three of them in the shadows. “Oh, it’s you.” “Yes, it’s us.” Kaz used his cane to herd them both toward the center of the island. “And you would have heard us if you hadn’t been busy shouting at each other. Stop gawking like you’ve never seen a girl in a dress before, Matthias.” “I wasn’t gawking,” Matthias said with as much dignity as he could muster. But for Djel’s sake, what was he supposed to look at when Nina had irises tucked between … everything. “Be quiet, Brekker,” Nina said. “I like it when he gawks.

Chronicler shook his head and Bast gave a frustrated sigh. "How about plays? Have you seen The Ghost and the Goosegirl or The Ha'penny King?" Chronicler frowned. "Is that the one where the king sells his crown to an orphan boy?" Bast nodded. "And the boy becomes a better king than the original. The goosegirl dresses like a countess and everyone is stunned by her grace and charm." He hesitated, struggling to find the words he wanted. "You see, there's a fundamental connection between seeming and being. Every Fae child knows this, but you mortals never seem to see. We understand how dangerous a mask can be. We all become what we pretend to be." Chronicler relaxed a bit, sensing familiar ground. "That's basic psychology. You dress a beggar in fine clothes, people treat him like a noble, and he lives up to their expectations." "That's only the smallest piece of it," Bast said. "The truth is deeper than that. It's..." Bast floundered for a moment. "It's like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story." Frowning, Chronicler opened his mouth, but Bast held up a hand to stop him. "No, listen. I've got it now. You meet a girl: shy, unassuming. If you tell her she's beautiful, she'll think you're sweet, but she won't believe you. She knows that beauty lies in your beholding." Bast gave a grudging shrug. "And sometimes that's enough." His eyes brightened. "But there's a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you..." Bast gestured excitedly. "Suddenly the story she tells herself in her own head changes. She transforms. She isn't seen as beautiful. She is beautiful, seen." "What the hell is that supposed to mean?" Chronicler snapped. "You're just spouting nonsense now." "I'm spouting too much sense for you to understand," Bast said testily. "But you're close enough to see my point.

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.

Are wild strawberries really wild? Will they scratch an adult, will they snap at a child? Should you pet them, or let them run free where they roam? Could they ever relax in a steam-heated home? Can they be trained to not growl at the guests? Will a litterbox work or would they make a mess? Can we make them a Cowberry, herding the cows, or maybe a Muleberry pulling the plows, or maybe a Huntberry chasing the grouse, or maybe a Watchberry guarding the house, and though they may curl up at your feet oh so sweetly can you ever feel that you trust them completely? Or should we make a pet out of something less scary, like the Domestic Prune or the Imported Cherry, Anyhow, you've been warned and I will not be blamed if your Wild Strawberries cannot be tamed.

I guess I could be pretty pissed off about what happened to me, but it’s hard to stay mad when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much; my heart fills up like a balloon that’s about to burst. And then I remember to relax, and stop trying to hold onto it. And then it flows through me like rain, and I can’t feel anything but gratitude—for every single moment of my stupid, little life. You have no idea what I’m talking about, I’m sure; but don’t worry….you will someday.

... Now what brings you down here? Want to work out?" "No. I wondered if you wanted to go for a swim. Mr. Kadam has ordered us to relax today." He grabbed a towel and scrubbed his face and head. "A swim, huh? It might cool me off." He peeked from around his towel. "Unless you're planning to wear a bikini.

I wondered why it was that places are so much lovelier when one is alone. How commonplace and stupid it would be if I had a friend now, sitting beside me, someone I had known at school, who would say: “By-the-way, I saw old Hilda the other day. You remember her, the one who was so good at tennis. She’s married, with two children.” And the bluebells beside us unnoticed, and the pigeons overhead unheard. I did not want anyone with me. Not even Maxim. If Maxim had been there I should not be lying as I was now, chewing a piece of grass, my eyes shut. I should have been watching him, watching his eyes, his expression. Wondering if he liked it, if he was bored. Wondering what he was thinking. Now I could relax, none of these things mattered. Maxim was in London. How lovely it was to be alone again.

To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, escape; we need meaning, understanding, and explanation; we need to see over-all patterns in our lives. We need hope, the sense of a future. And we need freedom (or, at least, the illusion of freedom) to get beyond ourselves, whether with telescopes and microscopes and our ever-burgeoning technology, or in states of mind that allow us to travel to other worlds, to rise above our immediate surroundings. We may seek, too, a relaxing of inhibitions that makes it easier to bond with each other, or transports that make our consciousness of time and mortality easier to bear. We seek a holiday from our inner and outer restrictions, a more intense sense of the here and now, the beauty and value of the world we live in.

The car picked up speed, and the sound seemed to lull me.I could relax, I thought as I felt the tingling of circulation in my limbs. I was in Trent’s car, wrapped in a blanket, and held in his arms. He wouldn’t let anything hurt me. He wasn’t singing, though,I mused.Shouldn’t he be singing?

A scream pierced the sky, a child’s, so loud he dropped his cup, his right hand ready to reach for a weapon that wasn’t there. A survival reflex from another city, another part of the world. He tried to relax, but the scream had been real. Not like the whining wail he loathed, not even the shocked cry of a kid who’d just hurt himself. This scream had mortal fear in it. After three tours in Afghanistan, he knew the difference.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

Mirrors on the ceiling, The pink champagne on ice And she said 'We are all just prisoners here, of our own device' And in the master's chambers, They gathered for the feast They stab it with their steely knives, But they just can't kill the beast Last thing I remember, I was Running for the door I had to find the passage back To the place I was before 'Relax,' said the night man, 'We are programmed to receive. You can check out any time you like, But you can never leave ...

One of history’s fews iron laws is that luxuries tend to become necessities and to spawn new obligations. Once people get used to a certain luxury, they take it for granted. Then they begin to count on it. Finally they reach a point where they can’t live without it. Over the few decades, we have invented countless time saving machines that are supposed to make like more relaxed - washing machines, vacuum cleaners, dishwashers, telephones, mobile phones, computers, email. We thought we were saving time; instead we revved up the treadmill of life to ten times its former speed and made our days more anxious and agitated.

Daemon was sprawled on his back, one arm stretched across the space beside him and the other rested across his bare stomach. Sheets were twisted around his narrow hips. His face was almost angelic in sleep, chiselled lines softened and lips relaxed. Thick lashes fanned the top of his cheeks. He looked so much younger at rest but, in a weird way, he was even more out of my league. His kind of masculine beauty was otherworldly and intimidating. Something that existed in between the pages of the books I read. Sometimes I had a hard time convincing myself he was real.

One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation. Just as your dog cowers if you shout and wags his tail when you speak in a high singsong, we humans respond to harsh voices with fear, anger, or shutdown and to playful tones by opening up and relaxing. We simply cannot help but respond to these indicators of safety or danger.

Take some very deep breaths," Miranda said. "Relax. Concentrate. Then envision a frosty six-pack and wiggle your pinky." A frosty six-pack. Kylie inhaled. He held out her pinky, and right then Della chimed in. "We are talking a six=pack of soda, not a cold guy with good-looking abs, right?" There was a strange kind of sizzle in the air. And suddenly appearing in front of the refrigerator was a shirtless, shivering guy with great abs. His blue eyes studied the three of them in complete bafflement. "What the...!" he muttered. Kylie gasped. Miranda giggled. Della snorted with laughter.

We don’t forget things, OK? We just choose to ignore them. Can you accept responsibility for your memory lapse and move on?

Education is directly proportional to anxiety, as you've probably learned, having gone to Columbia.

From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.

In this one terrified moment, my mind couldn’t focus on any of it. “I’ve forgotten everything.” “No, you haven’t.” His voice in the darkness was calm and reassuring. He smoothed back my hair and pressed one of those half kisses to my forehead. “Just relax and focus." “His reasonable words centered me and allowed the gears of logic that ran my life to take over again.

Your light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doin’ great. So relax. And love yourself today.

What the—Have you been crying?" Tohrment demanded. "Are you all right? Dear God, is it the baby?" "Tohr, relax. I'm a female, I cry at matings. It's in the job description." There was the sound of a kiss. "I just don't want anything to upset you, leelan." 'Then tell me the brothers are ready." "We are." "Good. I'll bring her out." "Leelan ? " "What?" There were low words spoken in their beautiful language. "Yes, Tohr," Wellsie whispered. "And after two hundred years, I'd mate you again. In spite of the fact that you snore and you leave your weapons all over our bedroom.

Yes, I still know where I’m going!” I snapped as he emerged beside me yet again, cutting him off before he could say anything. Ash walked on my other side, silent and protective, but I caught him rolling his eyes as Glitch came up. The rebel leader scowled. “Relax, your highness. I wasn’t going to ask this time.” “Aw, that’s a shame,” Puck said, falling into step beside him. “You’re gonna make me lose my bet with ice-boy. Come on, be a sport. Say it one more time, for me?

Amazing. You were so attached to it, and it still disappeared for you." “Attached! I was whocking that cloud with everything I had! Fireballs, laser beams, vacuum cleaner a block high...” “Negative attachments, Richard. If you really want to remove a cloud from your life, you do not make a big production out of it, you just relax and remove it from your thinking. That’s all there is to it.

The langour of Youth - how unique and quintessential it is! How quickly, how irrecoverably, lost! The zest, the generous affections, the illusions, the despair, all the traditional attributes of Youth - all save this come and go with us through life...These things are a part of life itself; but languor - the relaxation of yet unwearied sinews, the mind sequestered and self-regarding, the sun standing still in the heavens and the earth throbbing to our own pulse - that belongs to Youth alone and dies with it.

And then," Ress was saying, his boyish face set with fiendish delight, "just as he got her into bed, stark naked as the day he was born, her father walked in"- winces and groans came from the guards, even Chaol himself-"and he dragged him out of bed by his feet, took him down the hall, and dumped him down the stairs. He was shrieking like a pig the whole time." Chaol leaned back in his seat, crossing his arms. "You would be, too, if someone were dragging your naked carcass across the ice-cold floor." He smirked as Ress tried to deny it. Chaol seemed so comfortable with the men, his body relaxed, eyes alight. And they respected him, too-always glancing at him for approval, for confirmation, for support. As Celaena's chuckle faded, Chaol looked at her, his brows high. "You're one to laugh. You moan about the cold floor more than anyone else than I know." She straightened as the guards gave hesitant smiles. "If I recall correctly, you complain about every time I wipe the floor with you when we spar." "Oho!" Ress cried, and Chaol's brows rose higher. Celaena gave him a grin. "Dangerous words," Chaol said. "Do we need to go to the training hall to see if you can back them up?" "Well, as long as your men don't object to seeing you knocked on your ass." "We certainly do not object to that," Ress crowed. Chaol shot him a look, more amused than warning. Ress quickly added, "Captain.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

Does it matter?" Halt asked. Horace shrugged. "Not really, I suppose. I just wondered why you'd gone to the kitchen and why you took the trouble to remain unseen. Were you hiding from Master Chubb yourself? And Will just turned up by coincidence?" "And why would I be hiding from Master Chubb in his own kitchen?" Halt challenged. Again. Horace shrugged innocently. "Well,there was a tray of freshly made pies airing on the windowsill, wasn't there? And you're quite fond of pies, aren't you, Halt?" Halt drew himself up very straight in the saddle. "Are you accusing me of sneaking into that kitchen to steal the pies for myself? Is that it?" His voice and body language simply reeked of injured dignity. "Of course not, Halt!" Horace hurried to assure him, and Halt's stiff-shouldered form relaxed a little. "I just thought I'd give you the opportunity to confess," Horace added. This time, Malcolm couldn't conceal his sudden explosion of laughter. Halt gave them both a withering glance. "You know, Horace," he said at length, "you used to be a most agreeable young man. Whatever happened to you?" Horace turned a wide grin on him. "I've spent too much time around you, I suppose," he said. And Halt had to admit that was probably true.

I had no big plan to become a curator, no great scheme to work my way up a ladder. I was just trying to pass the time. I thought if I did normal things - held down a job, for example - I could starve off the part of me that hated everything.

Nothing seemed really real. Sleeping, waking, it all collided into one gray, monotonous plane ride through the clouds. I didn't talk to myself in my head. There wasn't much to say. This was how I knew the sleep was having an effect: I was growing less and less attached to life. If I kept going, I thought, I'd disappear completely, then reappear in some new form. This was my hope. This was my dream.

Relax, Mr. Diggums. Have another nettle beer, or some spring water." The commander took two bottles from the cooler and offered one to Mulch. Mulch studied the label. "Derrier? No thanks. You know how they put the bubbles in this stuff?" Vinyaya's mouth twitched with the ghost of a smile. "I thought it was naturally carbonated." "Yeah, that's what I thought until I got a prison job at the Derrier plant. They employ every dwarf in the Deeps. They made us sign confidentiality contracts." Vinyaya was hooked. "So go on, tell me. How do they get the bubbles in?" Mulch tapped his nose. "Can't say. Breach of contract. All I can say is it involves a huge vat of water and several dwarfs using our ...eh" Mulch pointed to his rear end-"... natural talents." Vinyaya gingerly replaced her bottle.

Once a journey is designed, equipped, and put in process, a new factor enters and takes over. A trip, a safari, an exploration, is an entity, different from all other journeys. It has personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us. Tour masters, schedules, reservations, brass-bound and inevitable, dash themselves to wreckage on the personality of the trip. Only when this is recognized can the blown-in-the glass bum relax and go along with it. Only then do the frustrations fall away. In this a journey is like marriage. The certain way to be wrong is to think you control it.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

You can get what you want. Never sell out. Don't break. Don't weaken. Don't let the kindness of strangers be your salvation, for it is no salvation at all. Unless you sleep alone, you sleep with the enemy. Never come out of the storm. On the other hand, maybe you should. You don't have what it takes to go the hard way. Come out of the cold and sit by the fire. Let them warm you with the smiles and promise of friendship's fortune. Lose your edge. A soft body and chained mind suit you. Chances are you don't have what it takes to walk the frozen trail. Stay home and relax.

In many of the more relaxed civilizations on the Outer Eastern Rim of the Galaxy, the Hitch-Hiker's Guide has already supplanted the great Encyclopaedia Galactica as the standard repository of all knowledge and wisdom, for though it has many omissions and contains much that is apocryphal, or at least wildly inaccurate, it scores over the older, more pedestrian work in two important respects. First, it is slightly cheaper; and secondly it has the words DON'T PANIC inscribed in large friendly letters on its cover.

I-" said Nick, his voice halting. "I don't mind it as much when - when people touch me. Some people." Mae looked down, and Nick, who looked more relaxed when he'd been stabbed, slowly lifted his hand from his chest and laid it on the tumbled sheets between them, fingers half-curled into his palm. He was still regarding the ceiling with a fixed glare. "Because you trust them not to hurt you?" Mae asked tentatively. "No," Nick said, his voice harsh. "Because I'd let them hurt me.

Where am I, or what? From what causes do I derive my existence, and to what condition shall I return? ... I am confounded with all these questions, and begin to fancy myself in the most deplorable condition imaginable, environed with the deepest darkness, and utterly deprived of the use of every member and faculty. Most fortunately it happens, that since Reason is incapable of dispelling these clouds, Nature herself suffices to that purpose, and cures me of this philosophical melancholy and delirium, either by relaxing this bent of mind, or by some avocation, and lively impression of my senses, which obliterate all these chimeras. I dine, I play a game of backgammon, I converse, and am merry with my friends. And when, after three or four hours' amusement, I would return to these speculations, they appear so cold, and strained, and ridiculous, that I cannot find in my heart to enter into them any farther.

The natural desire of the human mind is to become special - to become special in the ways of the world, to have many degrees, to have much political power, to have money, wealth - to be special. The mind is always ready to go on some ego trip. And if you are fed up with the world, then again the ego starts finding new ways and new means to enhance itself - it becomes spiritual. You become a great mahatma, a great sage, a great scholar, a man of knowledge, a man of renunciation; again you are special. Unless the desire to be special disappears, you will never be special. Unless you relax into your ordinariness, you will never relax.

It's noon, Valerius. We both should be asleep?" Acheron paused. "Where are you anyways?" "I don't know," Valerius said. "I hear some godawful kind of music from outside, horns blaring, and I'm in a house with a mohawk cuckoo bird, a transvestite, and a knife-wielding lunatic." "Why are you at Tabitha's?" Acheron asked. "Excuse me?" "Relax," Acheron said with a yawn. "You're in good hands. Tabby won't hurt you." "She stabbed me!" "Damn," Ash said. "I told her not to stab any more Hunters. I hate it when she does that.

The world was out there still, but I hadn’t looked at it in months. It was too much to consider in all, stretching out, a circular planet covered in creatures and things growing, all of it spinning slowly on an axis created by what — some freak accident? It seemed implausible.

Look at them. There are your true philosophers. I think that Mack and the boys know everything that has ever happened in the world and possibly everything that will happen. I think they survive in this particular world better than other people. In a time when people tear themselves to pieces with ambition and nervousness and covetousness, they are relaxed. All of our so-called successful men are sick men, with bad stomachs, and bad souls, but Mack and the boys are healthy and curiously clean. They can do what they want. They can satisfy their appetites without calling them something else.

Don’t tell thin women to eat a cheeseburger. Don’t tell fat women to put down the fork. Don’t tell underweight men to bulk up. Don’t tell women with facial hair to wax, don’t tell uncircumcised men they’re gross, don’t tell muscular women to go easy on the dead-lift, don’t tell dark-skinned women to bleach their vagina, don’t tell black women to relax their hair, don’t tell flat-chested women to get breast implants, don’t tell “apple-shaped” women what’s “flattering,” don’t tell mothers to hide their stretch marks, and don’t tell people whose toes you don’t approve of not to wear flip-flops. And so on, etc, etc, in every iteration until the mountains crumble to the sea. Basically, just go ahead and CEASE telling other human beings what they “should” and “shouldn't” do with their bodies unless a) you are their doctor, or b) SOMEBODY GODDAMN ASKED YOU.

The novelist with Christian concerns will find in modern life distortions which are repugnant to him, and his problem will be to make these appear as distortions to an audience which is used to seeing them as natural; and he may well be forced to take ever more violent means to get his vision across to this hostile audience. When you can assume that your audience holds the same beliefs you do, you can relax a little and use more normal ways of talking to it; when you have to assume that it does not, then you have to make your vision apparent by shock -- to the hard of hearing you shout, and for the almost blind you draw large and startling figures.

How very like you, Puck.” Ash’s voice came from a great distance, and the room started to spin. “Offer them a taste of faery wine, and act surprised when they’re consumed by it.” That struck me as hilarious, and I broke into hysterical giggles. And once I began, I couldn’t stop. I laughed until I was gasping for breath, tears streaming down my face. My feet itched and my skin crawled. I needed to move, to do something. I tried standing up, wanting to spin and dance, but the room tilted violently and I fell, still shrieking with laughter. Somebody caught me, scooping me off my feet and into their arms. I smelled frost and winter, and heard an exasperated sigh from somewhere above my head. “What are you doing, Ash?” I heard someone ask. A familiar voice, though I couldn’t think of his name, or why he sounded so suspicious. “I’m taking her back to her room.” The person above me sounded wonderfully calm and deep. I sighed and settled into his arms. “She’ll have to sleep off the effects of the fruit. We’ll likely be here another day because of your idiocy.” The other voice said something garbled and unintelligible. I was suddenly too sleepy and light-headed to care. Relaxing against the mysterious person’s chest, I fell into a heady sleep.

In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

On September 11, I went out and bought a new TV/VCR at Best Buy so I could record the news coverage of the planes crashing into the Twin Towers. Trevor was on a honeymoon in Barbados, I'd later learn, but Reva was lost. Reva was gone. I watched the videotape over and over to soothe myself that day. And I continue to watch it, usually on a lonely afternoon, or any other time I doubt that life is worth living, or when I need courage, or when I am bored. Each time I see the woman leap off the seventy-eighth floor of the North Tower—one high-heeled shoe slipping off and hovering up over her, the other stuck on her foot as though it were too small, her blouse untucked, hair flailing, limbs stiff as she plummets down, one arm raised, like a dive into a summer lake—I am overcome by awe, not because she looks like Reva, and I think it's her, almost exactly her, and not because Reva and I had been friends, or because I'll never see her again, but because she is beautiful. There she is, a human being, diving into the unknown, and she is wide awake.

I wanted to hold onto the house the way you'd hold onto a love letter. It was proof that I had not always been completely alone in the world. But I think I was also holding on to the loss, to the emptiness of the house itself, as though to affirm that it was better to be alone than to be stuck with people who were supposed to love you, yet couldn't.

Negativity is totally unnatural. It is a psychic pollutant, and there is a deep link between the poisoning and destruction of nature and the vast negativity that has accumulated in the collective human psyche. No other life-form on the planet knows negativity, only humans, just as no other life-form violates and poisons the Earth that sustains it. Have you ever seen an unhappy flower or a stressed oak tree? Have you some across a depressed dolphin, a frog that has a problem with self-esteem, a cat that cannot relax, or a bird that carries hatred and resentment? The only animals that may occasionally experience something akin to negativity or show signs of neurotic behavior are those that live in close contact with humans and so link into the humans mind and its insanity.

If I could live again my life, In the next – I’ll try, - to make more mistakes, I won’t try to be so perfect, I’ll be more relaxed, I’ll be more full – than I am now, In fact, I’ll take fewer things seriously, I’ll be less hygienic, I’ll take more risks, I’ll take more trips, I’ll watch more sunsets, I’ll climb more mountains, I’ll swim more rivers, I’ll go to more places – I’ve never been, I’ll eat more ice creams and less lima beans, I’ll have more real problems – and less imaginary ones, I was one of those people who live prudent and prolific lives - each minute of his life, Of course that I had moments of joy – but, if I could go back I’ll try to have only good moments, If you don’t know – that’s what life is made of, Don’t lose the now! I was one of those who never goes anywhere without a thermometer, without a hot-water bottle, and without an umbrella and without a parachute, If I could live again – I will travel light, If I could live again – I’ll try to work bare feet at the beginning of spring till the end of autumn, I’ll ride more carts, I’ll watch more sunrises and play with more children, If I have the life to live – but now I am 85, - and I know that I am dying …

I need to hear you say it.” “I love you,” she said. She touched her lips to mine, and then pulled a few inches away. “Now quit being such a baby.” Once she kissed me, my heart slowed, and every muscle in my body relaxed. How much I needed her terrified me. I couldn’t imagine love was like this for everyone, or men would all be walking around like lunatics the second they were old enough to notice girls. Maybe it was just me. Maybe it was just me and her. Maybe together we were this volatile entity that would either implode or meld together. Either way, it seemed the moment I met her, my life had been turned upside down. And I didn’t want it any other way.

That was some first kiss,” she said with a tired, contented expression. I scanned her face and smiled. “Your last first kiss.” Abby blinked, and then I fell onto the mattress beside her, reaching across her bare middle. Suddenly the morning was something to look forward to. It would be our first day together, and instead of packing in poorly concealed misery, we could sleep in, spend a ridiculous amount of the morning in bed, and then just enjoy the day as a couple. That sounded pretty damn close to heaven to me. Three months ago, no one could have convinced me that I would feel that way. Now, there was nothing else I wanted more. A big, relaxing breath moved my chest up and down, relaxing slowly as I fell asleep next to the second woman I’d ever loved.

The notion of my future suddenly snapped into focus: it didn't exist yet. I was making it, standing there, breathing, fixing the air around my body with stillness, trying to capture something—a thought, I guess—as though such a thing were possible, as though I believed in the delusion described in those paintings—that time could be contained, held captive.

I stand there for a while, then sit cross-legged before it and bow my head. "Hi, Metias," I say in a soft voice. "Today's my birthday. Do you know how old I am now?" I close me eyes, and through the silence surrounding me I think I can sense a ghostly hand on my shoulder, my brother's gentle presence that I'm able to feel every now and then, in these quiet moments. I imagine him smiling down at me, his expression relaxed and free. "I'm twenty-seven today," I continue in a whisper. My voice catches for a moment. "We're the same age now." For the first tine in my life, I am no longer his little sister. Next year I will step across the line and he will still be in the same place. From now on, I will be older than he ever was. I try to move on to other thoughts, so I tell my brother's ghost about my year, my struggles and successes in commanding my own patrols, my hectic workweeks. I tell him, as I always do, that I miss him. And as always, I can hear the whisper of his ghost against my ear, his gentle reply that he misses me too. That he's looking out for me, from wherever he is.

Usually, when we think of power, we think of external power. And we think of powerful people as those who have made it in the world. A powerful woman isn’t necessarily someone who has money, but we think of her as someone with a boldness or a spark that makes her manifest in a dramatic way. When we think of a powerful man, we think of his ability to manifest abundance, usually money, in the world. Most people say that a powerful woman does best with a powerful man, that she needs someone who understands the bigness of her situation, a man who can meet her at the same or even greater level of power in the world. Now this is true, if power is defined as material abundance. A woman often faces cultural prejudice when she makes more money than a man, as does he. A woman who defines power by worldly standards can rarely feel totally relaxed in the arms of a man who doesn’t have it. If power is seen as an internal matter, then the situation changes drastically. Internal power has less to do with money and worldly position, and more to do than with emotional expansiveness, spirituality and conscious living… I used to think I needed a powerful man, someone who could protect me from the harshness and evils of the world. What I have come to realize is that…the powerful man I was looking for would be foremost, someone who supported me in keeping myself on track spiritually, and in so maintaining clarity within myself, that life would present fewer problems. When it did get rough, he would help me forgive. I no longer wanted somebody who would say to me, “Don’t worry honey, if they’re mean to you I’ll beat them up or buy them out.” Instead, I want someone who prays and meditates with me regularly so that fewer monsters from the outer world disturb me, and who when they do, helps me look within my own consciousness for answers, instead of looking to false power to combat false power. There’s a big difference between a gentle man and a weak man. Weak men make us nervous. Gentle men make us calm.

It's a thought," I said with a grin. "That's exactly what it is, Dan - a thought - no more real than the shadow of a shadow. Consciousness is not In the body; the body is In Consciousness. And you Are that Consciousness - no the phantom mind that troubles you so. You are the body, but you are everything else, too. That is what your visions revealed to you. Only the mind resists change. When you relax mindless into the body, you are happy and content and free, sensing no separation. Immortality is Already yours, but not in the same way you imagined or hope for. You have been immortal since before you were born and will be long after the body dissolves. The body is in Consciousness; never born; never dies; only changes. The mind - your ego, personal beliefs, history, and identity - is all that ends at death. And who needs it?" Socrates leaned back into his chair. "I'm not sure all of that sank in." "Of course not." He laughed. "Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.

Annabeth and I were relaxing on the Great Lawn in Central Park when she ambushed me with a question. “You forgot, didn’t you?” I went into red-alert mode. It’s easy to panic when you’re a new boyfriend. Sure, I’d fought monsters with Annabeth for years. Together we’d faced the wrath of the gods. We’d battled Titans and calmly faced death a dozen times. But now that we were dating, one frown from her and I freaked. What had I done wrong? I mentally reviewed the picnic list: Comfy blanket? Check. Annabeth’s favorite pizza with extra olives? Check. Chocolate toffee from La Maison du Chocolat? Check. Chilled sparkling water with twist of lemon? Check. Weapons in case of sudden Greek mythological apocalypse? Check. So what had I forgotten? I was tempted (briefly) to bluff my way through. Two things stopped me. First, I didn’t want to lie to Annabeth. Second, she was too smart. She’d see right through me. So I did what I do best. I stared at her blankly and acted dumb.

I hate to burst your bubble, but you're really not as scary as you think you are. I don't find you scary at all, actually," I lied casually. He stopped, raising his eyebrows in blatant disbelief. Then he flashed a wide, wicked smile. "You really shouldn't have said that," he chuckled. He growled, a low sound in the back of his throat; his lips curled back over his perfect teeth. His body shifted suddenly, half-crouched, tensed lika a lion about to pounce. I backed away from him, glaring. "You wouldn't." I didn't see him leap me - it was much too fast. I only found myself suddenly airborne, and then we crashed onto the sofa, knocking it into the wall. All the while, his arms formed an iron cage of protection around me - I was barely jostled. But I still was gasping as I tried to right myself. He wasn't having that. He curled me into a ball against his chest, holding me more securely than iron chains. I glared at him in alarm, but he seemed well in control, his jaw relaxed as he grinned, his eyes bright only with humor. "You were saying?" he growled playfully. "That you are a very, very terrifying monster," I said, my sarcasm marred a bit my breathless voice. "Much better," he approved.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

She turned and walked towards Krupp. She moved like smoke from the end of a cigarette in a still room, languorous, smooth. Her beauty stopped the conversation of the few people she walked past. Eyes of envy, lust, admiration, longing, followed her every move as she glided through the sumptuously furnished, dimly lit Champagne Bar. Krupp realised she was moving through the room deliberately towards him. He held his breath again as she approached him. His heart thumped against his lungs, making it hard to breathe out. Krupp sat up and he gulped when she saw him and looked straight into his eyes. He felt a tingle up his spine as she seemed to float, slowly, like a ghostly spirit between the tables. He wondered if she was real or a spectre. This could not possibly be Freya, he thought, and yet there was something … She arrived at the table. She relaxed a knee. Their eyes met, a small smile on her lips. Krupp suddenly remembered his manners and stood, hauling himself up with the aid of his stick and the arm of the sofa. It could not have been an elegant move, he thought with annoyance. He should have remained seated. “May I join you?” she said in perfect German.

when I was four years old they tried to test my I.Q. they showed me a picture of 3 oranges and a pear they said, which one is different? it does not belong they taught me different is wrong but when I was 13 years old I woke up one morning thighs covered in blood like a war like a warning that I live in a breakable takeable body an ever-increasingly valuable body that a woman had come in the night to replace me deface me see, my body is borrowed yeah, I got it on loan for the time in between my mom and some maggots I don't need anyone to hold me I can hold my own I got highways for stretchmarks see where I've grown I sing sometimes like my life is at stake 'cause you're only as loud as the noises you make I'm learning to laugh as hard as I can listen 'cause silence is violence in women and poor people if more people were screaming then I could relax but a good brain ain't diddley if you don't have the facts we live in a breakable takeable world an ever available possible world and we can make music like we can make do genius is in a back beat backseat to nothing if you're dancing especially something stupid like I.Q. for every lie I unlearn I learn something new I sing sometimes for the war that I fight 'cause every tool is a weapon - if you hold it right.

A man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun ends up blind..." "It doesn't matter what others think -because that's what they will think, in any case. So, relax. Let the universe move about. Discover the joy of surprising yourself." "The master says: “Make use of every blessing that God gave you today. A blessing cannot be saved. There is no bank where we can deposit blessings received, to use them when we see fit. If you do not use them, they will be irretrievably lost. God knows that we are creative artists when it comes to our lives. On one day, he gives us clay for sculpting, on another, brushes and canvas, or a pen. But we can never use clay on our canvas, nor pens in sculpture. Each day has its own miracle. Accept the blessings, work, and create your minor works of art today. Tomorrow you will receive others.” “You are together because a forest is always stronger than a solitary tree,” the master answered. "The forest conserves humidity, resists the hurricane and helps the soil to be fertile. But what makes a tree strong is its roots. And the roots of a plant cannot help another plant to grow. To be joined together in the same purpose is to allow each person to grow in his own fashion, and that is the path of those who wish to commune with God.” “If you must cry, cry like a child. You were once a child, and one of the first things you learned in life was to cry, because crying is a part of life. Never forget that you are free, and that to show your emotions is not shameful. Scream, sob loudly, make as much noise as you like. Because that is how children cry, and they know the fastest way to put their hearts at ease. Have you ever noticed how children stop crying? They stop because something distracts them. Something calls them to the next adventure. Children stop crying very quickly. And that's how it will be for you. But only if you can cry as children do.” “If you are traveling the road of your dreams, be committed to it. Do not leave an open door to be used as an excuse such as, 'Well, this isn't exactly what I wanted. ' Therein are contained the seeds of defeat. “Walk your path. Even if your steps have to be uncertain, even if you know that you could be doing it better. If you accept your possibilities in the present, there is no doubt that you will improve in the future. But if you deny that you have limitations, you will never be rid of them. “Confront your path with courage, and don't be afraid of the criticism of others. And, above all, don't allow yourself to become paralyzed by self-criticism. “God will be with you on your sleepless nights, and will dry your tears with His love. God is for the valiant.” "Certain things in life simply have to be experienced -and never explained. Love is such a thing." "There is a moment in every day when it is difficult to see clearly: evening time. Light and darkness blend, and nothing is completely clear nor completely dark." "But it's not important what we think, or what we do or what we believe in: each of us will die one day. Better to do as the old Yaqui Indians did: regard death as an advisor. Always ask: 'Since I'm going to die, what should I be doing now?'” "When we follow our dreams, we may give the impression to others that we are miserable and unhappy. But what others think is not important. What is important is the joy in our heart.” “There is a work of art each of us was destined to create. That is the central point of our life, and -no matter how we try to deceive ourselves -we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor.

A moment later, Helen had returned; she was walking slowly now, and carefully, her hand on the back of a thin boy with a mop of wavy brown hair. He couldn’t have been older than twelve, and Clary recognized him immediately. Helen, her hand firmly clamped around the wrist of a younger boy whose hands were covered with blue wax. He must have been playing with the tapers in the huge candelabras that decorated the sides of the nave. He looked about twelve, with an impish grin and the same wavy, bitter-chocolate hair as his sister. Jules, Helen had called him. Her little brother. The impish grin was gone now. He looked tired and dirty and frightened. Skinny wrists stuck out of the cuffs of a white mourning jacket whose sleeves were too long for him. In his arms he was carrying a little boy, probably not more than two years old, with the same wavy brown hair that he had; it seemed to be a family trait. The rest of his family wore the same borrowed mourning clothes: following Julian was a brunette girl about ten, her hand firmly clasped in the hold of a boy the same age: the boy had a sheet of tangled black hair that nearly obscured his face. Fraternal twins, Clary guessed. After them came a girl who might have been eight or nine, her face round and very pale between brown braids. The misery on their faces cut at Clary’s heart. She thought of her power with runes, wishing that she could create one that would soften the blow of loss. Mourning runes existed, but only to honor the dead, in the same way that love runes existed, like wedding rings, to symbolize the bond of love. You couldn’t make someone love you with a rune, and you couldn’t assuage grief with it, either. So much magic, Clary thought, and nothing to mend a broken heart. “Julian Blackthorn,” said Jia Penhallow, and her voice was gentle. “Step forward, please.” Julian swallowed and handed the little boy he was holding over to his sister. He stepped forward, his eyes darting around the room. He was clearly scouring the crowd for someone. His shoulders had just begun to slump when another figure darted out onto the stage. A girl, also about twelve, with a tangle of blond hair that hung down around her shoulders: she wore jeans and a t-shirt that didn’t quite fit, and her head was down, as if she couldn’t bear so many people looking at her. It was clear that she didn’t want to be there — on the stage or perhaps even in Idris — but the moment he saw her, Julian seemed to relax. The terrified look vanished from his expression as she moved to stand next to him, her face ducked down and away from the crowd. “Julian,” said Jia, in the same gentle voice, “would you do something for us? Would you take up the Mortal Sword?

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

Nora Stephens,” he says, “I’ve racked my brain and this is the best I can come up with, so I really hope you like it.” His gaze lifts, everything about it, about his face, about his posture, about him made up of sharp edges and jagged bits and shadows, all of it familiar, all of it perfect. Not for someone else, maybe, but for me. “I move back to New York,” he says. “I get another editing job, or maybe take up agenting, or try writing again. You work your way up at Loggia, and we’re both busy all the time, and down in Sunshine Falls, Libby runs the local business she saved, and my parents spoil your nieces like the grandkids they so desperately want, and Brendan probably doesn’t get much better at fishing, but he gets to relax and even take paid vacations with your sister and their kids. And you and I—we go out to dinner. “Wherever you want, whenever you want. We have a lot of fun being city people, and we’re happy. You let me love you as much as I know I can, for as long as I know I can, and you have it fucking all. That’s it. That’s the best I could come up with, and I really fucking hope you say—” I kiss him then, like there isn’t someone reading one of the Bridgerton novels five feet away, like we’ve just found each other on a deserted island after months apart. My hands in his hair, my tongue catching on his teeth, his palms sliding around behind me and squeezing me to him in the most thoroughly public groping we’ve managed yet. “I love you, Nora,” he says when we pull apart a few inches to breathe. “I think I love everything about you.

Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit. It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall. Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere. Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock. But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it. Amen

Well, I'm glad you're so amused," I said, running my fingers across the railing. Maxon hopped up to sit on the railing, looking very relaxed. "You're always amusing. Get used to it." Hmm. He was almost being funny. "So...about what you said...," he started tentatively. "Which part? The part about me calling you names or fighting with my mom or saying food was my motivation?" I rolled my eyes. He laughed once. "The part about me being good..." "Oh. What about it?" Those few sentences suddenly seemed more embarrassing than anything else I'd said. I ducked my head down and twisted a piece of my dress. "I appreciate you making things look authentic, but you didn't need to go that far." My head snapped up. How could he think that? "Maxon, that wasn't for the sake of the show. If you had asked me a month ago what my honest opinion of you was, it would have been very different. But now I know you, and I know the truth, and you are everything I said you were. And more." He was quiet, but there was a small smile on his face. "Thank you," he finally said. "Anytime." Maxon cleared his throat. "He'll be lucky, too." He got down from his makeshift seat and walked to my side of the balcony. "Huh?" "Your boyfriend. When he comes to his senses and begs you to take him back," Maxon said matter-of-factly. I had to laugh. No such thing would happen in y world. "he's not my boyfriend anymore. And he made it pretty clear he was gone with me." Even I could hear the tiny bit of hope in my voice. "Not possible. He'll have seen you on TV by now and fallen for you all over again. Though, in my opinion, you're still much too good for the dog." Maxon spoke almost as if he was bored, like he'd seen this happen a million times. "Speaking of which!" he said a bit louder. "If you don't want me to be in love with you, you're going to have to stop looking so lovely. First thing tomorrow I'm having your maids sew some potato sacks together for you." I hit his arm. "Shut up, Maxon." "I'm not kidding. You're too beautiful for your own good. Once you leave, we'll have to send some of the guards with you. You'll never survive on your own, poor thing." He said all this with mock pity. "I can't help it." I sighed. "One can never help being born into perfection." I fanned my face as if being so pretty was exhausting. "No, I don't suppose you can help it.

Are you enjoying your company so far?" "Yes! It's been a pleasure getting to know these ladies." "Are they all the sweet, gentle ladies they appear to be?" Gavril asked. Before Maxon replied, the answer brought a smile to my face. Because I knew that it was yes...sort of. "Umm..." Maxon looked past Gavril at me. "Almost." "Almost?" Gavril asked, surprised. He turned to us. "Is someone over there being naughty?" Mercifully, all the girls let out light giggles, so I blended in. The little traitor! "What exactly did these girls do that isn't so sweet?" Gavril asked Maxon. "Oh, well, let me tell you." Maxon crossed his legs and got very comfortable in his chair. It was probably the most relaxed I'd ever seen him, sitting there poking fun at me. I liked this side of him. I wished it would come out more often. "One of them had the nerve to yell at me rather forcefully the first time we met. I was given a very severe scolding." Above Maxon's head, the king and queen exchanged a glance. It seemed they were hearing this story for the first time, too. Beside me the girls were looking at one another, confused. I didn't get it until Marlee said something. "I don't remember anyone yelling at him in the Great Room. Do you?" Maxon seemed to have forgotten that our first meeting was meant to be a secret. "I think he's talking it up to make it funnier. I did say some serious things to him. I think he might mean me." "A scolding, you say? Whatever for?" Gavril continued. "Honestly, I wasn't really sure. I think it was a bout of homesickness. Which is why I forgave her, of course." Maxon was loose and easy now, talking to Gavril as if he were the only person in the room. I'd have to tell him later how wonderful he did. "So she's still with us, then?" Gavril looked over at the collection of girls, grinning widely, and then returned to face his prince. "Oh, yes. She's still here," Maxon said, not letting his eyes wander from Gavril's face. "And I plan on keeping her here for quite a while.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Not easy when you can't talk, is it?" I grinned. "Well, not easy for you but I could get used to it." He grumbled, but I could see relif in his eyes, like he was glad to see me smile. "SO i was right, wasn't I? It's still youm even in wolf form." He grunted. "No sudden uncontrollable urges to go kill something?" He rolled his eyes. "Hey, you're the one who was worried." I paused. "And i don't smell like dinner, right?" I got a real look for that one. "Just covering all the bases." He gave a rumbling groul, like a chuckle, and settled in, lowering his head to his front paws, gaze on me. I tried to get comfortable, but the ground was ice-cold through his swearshirt, and i was wearing only my new pajamas, a light jacket, and sneakers. Seeing me shiver, he stretched a front leg toward the swearshirt, pawing the edge and snarling when he realized he couldnt grab it. "The lack of opposanle thumbs is going to take some getting used to, huh?" He motioned me closer with his muzzel. When I pretended not to understand, he twisted and gingerly took the hem of the swearshirt between his teeth, lips curled in discust as he tugged it. "Okay, okay. I'm just trying not to croud you." That wasnt the only reason i was uncomfortanle getting too cozy with him now, but he just grunted, again seeming to say it was fine. i moved over beside himm. He shifted, his torso making a partial wind block, the boddy heat from the change still blasting like a furnace. He grunted. "Yes, thats better.thanks. now get some rest." i had no idea what would happen now. i doubted derek did either. he'd been focused on getting through the change. what i did know was that this was only half the process. he had to change back, and he'd need time and rest for that. and how would it happen? did he have to wait until his body was ready, like he did with the change to a wolf? how long would that be?hours?days? Feeling his gaze on me, i forced a smile and pushed back my worries. it would be okat. he could change. that was the important thing. when i relaxed, he shifted closer, fur brushing my hand. i tentatively touched it, feeling the coarse top layer and soft undercoar. he leaned against my hand, as if to sat it was okaym and i buried my hand in his fur, his skin so hot from the change it was like putting my numb hands on a radiator. my cool fingers must have felt just as good, because he closed his eyes and shifte until i was leaning on him. within minutes he was asleep. i closed my eyes, meaning to rest for just a moment, but the next thing i knew, i was waking up, curled on my side, using derek as a pillow. i jumped. he looked over at me. "S-sorry, I didn't mean-" He cut me short with a growl, telling me off for apologizing.

When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life? But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God’s forgiveness and inquire what corrective measures should be taken. On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions we can employ our mental faculties with assurance, for after all God gave us brains to use. Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives. In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle. We are often surprised how the right answers come after we have tried this for a while. What used to be the hunch or the occasional inspiration gradually becomes a working part of the mind. Being still inexperienced and having just made conscious contact with God, it is not probable that we are going to be inspired at all times. We might pay for this presumption in all sorts of absurd actions and ideas. Nevertheless, we find that our thinking will, as time passes, be more and more on the plane of inspiration. We come to rely upon it. We usually conclude the period of meditation with a prayer that we be shown all through the day what our next step is to be, that we be given whatever we need to take care of such problems. We ask especially for freedom from self-will, and are careful to make no request for ourselves only. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends. Many of us have wasted a lot of time doing that and it doesn’t work. You can easily see why.