Flashbacks Quotes

Writing simply means no dependent clauses, no dangling things, no flashbacks, and keeping the subject near the predicate. We throw in as many fresh words we can get away with. Simple, short sentences don't always work. You have to do tricks with pacing, alternate long sentences with short, to keep it vital and alive.... Virtually every page is a cliffhanger--you've got to force them to turn it."~

Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.

It's not the goodbyes that hurt, its the flashbacks that hurts

Why else would you spend so much time helping Miss Fosters causes?” “Uh... you’ve seen how cute she is, right?” Keefe asked.

You are not replaceable,” he said. His hands were shaking as he gripped her. “You are not required to make your death convenient. You are allowed to be important to people. The reason I took that fucking Vow was to keep you alive. To keep you safe." - Chapter 52: Flashback 27

Keefe’s smile looked determined as he stepped back and took Sophie’s hand. “I’m always with you, Foster. What ever you want, I’m in.

Keefe tried to break the tension, pumping his fist and shouting, “LORD HUNKYHAIR LIVES! Say it now, Ro. Say it!

Sophie flung a pillow at his head. Or, she tried to. Throwing with her left arm was much harder than she expect, and... She ended up nailing Magnate Leto in the face. Keefe doubled over, clutching his sides and gasping between choking laughs: “THAT...WAS...THE...GREATEST...THING...IVE...EVER...SEEN!

No more tubs for me." I jumped off the bed and pulled on a pair of Pack sweats. "They make me lose all sense." Curran sprawled on the bed with a big self-satisfied smile. "Want to know a secret?" "Sure." "It's not the bathtub, baby." Well, aren't we smug. I picked up the corner of the lowest mattress and made a show of looking under it. "What are you looking for?" "A pea Your Majesty." "What?" "You heard me." I jumped back as he lunged and his fingers missed me by an inch. "Getting slow in your old age." "I thought you liked it slow." A flashback to last night mugged me and my mind executed a full stop. He laughed. "Ran out of snappy comebacks?" "Hush. I'm trying to think of one.

We were both young when I first saw you. I close my eyes and the flashback starts. I'm standin' there on a balcony in summer air.

Peeta and I grow back together. There are still moments when he clutches the back of a chair and hangs on until the flashbacks are over. I wake screaming from nightmares of mutts and lost children. But his arms are there to comfort me. And eventually his lips. On the night I feel that thing again, the hunger that overtook me on the beach, I know this would have happened anyway. That what I need to survive is not Gale's fire, kindled with rage and hatred. I have plenty of fire myself. What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again. And only Peeta can give me that. So after, when he whispers, "You love me. Real or not real?" I tell him, "Real.

Why do clothes never have enough pockets? There should always be lots of pockets... the more pockets the better!

You pay for what you get, you own what you pay for... and sooner or later whatever you own comes back home to you.

You’re in this, like, Ultra Knight in Shining Armor mode-“ “Aw, you hear that, Ro? Foster thinks I’m her hero!

What?” Sophie asked, wiping under her lashes when she noticed Keefe staring. “Did I smudge it?” “No, Foster. You look... perfect.

You will never say goodbye to the past, until you understand why the flashbacks haunt you.

Yeah, what time should we arrive to catch the Great Fitzphie Ooze Fest?” Keefe asked. “We’re not calling it that,” Sophie told him. “Oh, I think we are. And don’t worry, Foster,” Keefe added, patting her on the head. “I’ll still love you when you’re oozy.

It’s amazing he made it through without me bashing his pretty face.” “Aw, did you hear that? Ro thinks I’m pretty! I mean- I usually go for more of a roguish handsome, but...” He tosses his hair and fluttered his eyelashes. Sophie’s lips curled into a smile-without her permission.

Relax, Foster,” Keefe said, squeezing her good hand and lacing their fingers together. “You okay there?” he whispered. She nodded, not quite ready to use her voice. Not ready to let go of his hand, either.

Sophie sighed. “You don’t have to do this.” “If you’re talking about being adorable, I really can’t help myself.” He said it with a wink and a smirk-which wasn’t playing fair. But she managed to stop her lips from curling into a smile.

As an experienced editor, I disapprove of flashbacks, foreshadowings, and tricksy devices; they belong in the 1980s with M.A.s in postmodernism and chaos theory.

Embrace the sparkles, Foster,” Keefe told her. “They look good on you.” Any other day she might’ve blushed.

Keefe grinned. “You’re adorable when you worry. I’ve told you that, right?” Sophie gave him her best glare, but his smile only widened.

The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.

The teasing tone faded from his voice, replaced with something that made Sophie very aware of how close they were standing.

Wanna bet?” Keefe countered. “Bad idea,” Sophie told him. “You’ve won twice now- that means you’re pretty much guaranteed to lose. Especially since this bet relies on me again.” He grinned. “Exactly, Foster. You’re always the safe bet.

Keefe whistled, “Remind me never to get on your bad side, Dizznee.

Thank you,” she said as he walked her back to the Healing Center and she tried to make a note of the route so she could find the secret cafeteria again. “Tonight would’ve been... pretty rough if you hadn’t stopped by.” “I know,” he told her. “For me too.” “Awwwwwww, you guys are SO adorable,” Ro jumped in.

Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

I believe in the all-powerful Fitzphie! Actually, you know what? We should call this one Sophitz, since-let’s face it-Foster’s the real talent when it comes to this sort of thing.

Linh grinned. “I think I need to get Happy Shadow Thoughts embroidered on a tunic for you- with a bunch of smiley faces.” “I definitely think I need to see him wear that,” Sophie agreed. “Especially if it’s pink.” “Hot pink,” Linh decided. “With sparkly letters.” “And it should say Angry echoes-beware! on the back!” Sophie added.

He reached up to wipe a crumb off her lips, and she forgot how to breath for a second— “I’m still glad I was there. If I hadn’t been...” He didn’t finish. But he didn’t need to. And she was glad he’d been there too.

It's time to listen to your girl. No arguing—she's smarter than you.

Hang on – what are you wearing?” Keefe asked as she threw back her covers, revealing the sparkly slogans on her tunic. “Is that a Bangs Boy reference? Because you know I haven’t let him into the Foster Fan Club, right?” Sophie rolled her eyes. “It’s an inside joke – and Linh made this for me.” ”Yeah, well, it still breaks the fan club rules. As penance, I’m giving you a tunic that says, ‘Empaths Give Me All the Feels,” and I expect to see you wear it twice as much as Bang Boys.

So is it strange coming here and not being the one on trial?” Keefe asked, “Because I’d be happy to help you break a few laws if you’re feeling left out.

Keefe smirked. “If I’m right, you have to call me Lord Hunkyhair from now on.” Sophie shook her head. “You guys are terrible.” “That’s why you love us!” Keefe draped his arm around her shoulders.

I was already planning to have us start with telekinesis, since that’s what got Foster all swoons about my skills in the first place.” “I didn’t get swoons,” Sophie felt the need to point out. “Keep telling yourself that, Foster. Keeeeeeeeeep telling yourself that.

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember.

Its really hard to recall the day you became friends with special people.

She was a girl with strange abilities and a different way of looking at the world. What she decided to do with these things was up to her.

The traumatic event itself, however horrendous, had a beginning, a middle, and an end, but I now saw that flashbacks could be even worse. You never know when you will be assaulted by them again and you have no way of telling when they will stop.

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps.

Anyone? On Snow's visit before the Victory Tour, he challenged me to erase any doubts of my love for Peeta. "Convince me," Snow said. It seems, under that hot pink sky with Peeta's life in limbo, I finally did. And In doing so, I gave him the weapon he needed to break me.

We have too many villains,” Sophie said through a sigh. Keefe snorted. “You’re not wrong.

When fear is the dominant emotion in a flashback the person feels extremely anxious, panicky or even suicidal.

In a flashback, we hear Holly's mother summing up her life in a conversation with her husband, Wylie: "My life is one big mistake," she said. "No, it's not," he said. "It's a series of small mistakes.

Linh peeked her head over his shoulder. “This is fun! I never get to see Tam blush!” She pinched her brothers cheeks, and Tam rolled his eyes and stalked into the Healing Center, with Linh giggling right behind him.

The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma.

...if you lose, you’ll have to wear a metal diaper to school and call me Lord Hunkyhair from now on.” “Uh... yeah, no,” Fitz said as Biana asked, “Hunkyhair?” “Lord Hunkyhair,” Keefe corrected. “What? It’s accurate.” He tossed his head like he was in a shampoo commercial. “I think we need to make it a thing either way- don’t you, Foster?” “I think you’re ridiculous,” Sophie told him.

You okay?” Keefe asked, flicking a strand of her blonde hair to get her attention. “And before you answer, remember: You’re talking to an Empath. Plus, you’ve already pulled put two eyelashes since we got here, and I can tell you’re dying to go for a third.” She was.

She's terrified that all these sensations and images are coming out of her — but I think she's even more terrified to find out why." Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing.

sometimes in life, short-lived STORIES can have life-lasting effects and MEMORIES.

Once upon a time, I believe it was a Tuesday when I caught your eye, we got onto something, I hold on to the night. You looked me in the eye and told me you loved me. Were you just kidding, cuz it seems to me, this thing is breaking down we almost never speak. I don't feel welcome anymore. Baby what happened please tell me cuz one second is perfect now you're halfway out the door. And I stood at the phone, you still haven't called. And you feel so below you, can't feel nothing at all. And I flashback to when he said forever & always.

We could dig into some of the small stuff we hold back.” “Like what?” He started his hands, twisting the Cognate rings round and round before he transmitted, like all the stuff you tell Keefe and don’t tell me.

I’ll go out of my to make their job impossible.” “No, you won’t,” Sandor told her. “Youre much too smart to resort to such reckless behavior.” Sophie’s eyebrows shot up. “You sure about that? You’ve seen how much time I spend with Keefe.

Now I know why Bianas ready to start stabbing things.

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment.

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control.

Keefe marched through the doors to the Healing Center and declared, “Wow, it’s like walking into a cloud of sulk in here.” He fanned the air away from his face as he made his way over. “I mean, I figured you be feeling a little lost about your Cognate buddy, but trust me: Fitzy isn’t worth this much angst.” ”I’m not pouting about Fitz, “Sophie informed him. “Ah, so you admit you are pouting? “He countered, plopping on to the side of her cot with enough oomph to make the mattress bounce.

She steeled herself for a serious shock of cold- but the reality was a thousand times more miserable. “Aw, those little shrieking sounds you’re making are super adorable,” Keefe told her. “Ready to punch me yet?” “S-splashing y-you s-sounds b-better,” she said through chattering teeth. “I suppose. But we both know I’ll splash you back- and then you’ll retaliate, because you may look all sweet and innocent, but you have a feisty streak. And then it’ll be an ice-water war, and Elwin will ban me from the Healing Center and you’ll be lost without my visits, and Id rather not make you suffer like that.

Skilled therapists and caregivers learn to discriminate between active and passive suicidal ideation, and do not panic and catastrophize when encountering the latter. Instead, the counselor invites the survivor to explore his suicidal thoughts and feelings knowing that in most cases, verbal ventilation of the flashback pain underneath it will deconstruct the suicidality.

[Keefe’s] smile softened into something that made Sophie’s cheeks warm. And her heart seem to trip over itself as he leaned close and carefully pinned Krakie to the back of her hand, right in the center. His palm rested over her is when he finished, and she got the sense that there was something he wasn’t saying. But then his eyes skipped past her, landing on Fitz for a beat before he shifted his focus.

I’m about to haul my packs into a tree to make camp when a silver parachute floats down and lands in front of me. A gift form a sponsor. But why now? I’ve been in fairly good shape with supplies. Maybe Haymitch’s noticed my despondency and is trying to cheer me up a bit. Or could it be something to help my ear? I open the parachute and find a small loaf of bread. It’s not the fine white of the Capitol stuff. It’s made of dark ration grain and shaped in a crescent. Sprinkled with seeds. I flashback to Peeta’s lesson on the various district breads in the Training Center. This bread came from District 11. I cautiously lift the still warm loaf. What must it have cost the people of District 11 who can’t even feed themselves? How many would’ve had to do without to scrape up a coin to put in the collection for this one loaf? It had been meant for Rue, surely. But instead of pulling the gift when she died, they’d authorized Haymitch to give it to me. As a thank-you? Or because, like me, they don’t like to let debts go unpaid? For whatever reason, this is a first. A district gift to a tribute who’s not your own. I lift my face and step into the last falling rays of sunlight. “My thanks to the people of District Eleven,” I say. I want them to know I know where it came from. That the full value of the gift has been recognized.

Sophie stomach growled, and she gave herself three seconds to imagine it-to picture what it would be like to creep through the shimmering halls when they were empty and quiet and dark and see all the hidden places Keefe had discovered. But... “Don’t you go shaking that adorable little head at me, Foster,” Keefe said before she could get a word out.

Are you kidding?” Sophie and Fitz asked, once again in perfect unison. Elwin chuckled. “I’m sure if Keefe were here, he’d have a lot to say about how in sync you two are getting.” “Just more proof that Fitzphie’s the best,” Fitz told him, with a wink that shouldn’t have made Sophie’s heart flutter. But hearts could be foolish things.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

Do you have any fathomlethes around here?” “I hope you’re not talking about the weird river-pearl thing you took in Alluveterre that made you cover your walls in scraps of paper like a serial killer,” Sophie told him. “Oh I am- I know you’re not going to like it, Foster. But I remembered a ton of stuff last time. So how about I promise to let you help me sort through the notes again? Remember that? Such a classic Keephie moment!

I don’t want another bodyguard. I want you.

Tonight I can smell the season the way it's usually only possible to at the very first moments of its return, before you're used to it, when you've forgotten its smell, then there it is back in the air and the flow of things shifting and resettling again.

The Fitzphie pizzazz, Sophie repeated, There's no such thing. Not what that attitude, there isn't! Keefe told her.

Fitz’s eyes never left Sophie’s as he let Biana lead them for forward, offering one last smile before he left. It was only a half a smile. But she knew it was just for her.

By the way, you look awesome,” Biana said, admiring Sophie’s dress. “Now I’m wishing I braided my hair or something.” “Oh please, you look amazing,” Sophi assured her. “Like always.

Let us define our terms. A woman who writes her lover four letters a day is not a graphomaniac, she is simply a woman in love. But my friend who xeroxes his love letters so he can publish them someday--my friend is a graphomaniac. Graphomania is not a desire to write letters, diaries, or family chronicles (to write for oneself or one's immediate family); it is a desire to write books (to have a public of unknown readers). In this sense the taxi driver and Goethe share the same passion. What distinguishes Goethe from the taxi driver is the result of the passion, not the passion itself. "Graphomania (an obsession with writing books) takes on the proportions of a mass epidemic whenever a society develops to the point where it can provide three basic conditions: 1. a high degree of general well-being to enable people to devote their energies to useless activities; 2. an advanced state of social atomization and the resultant general feeling of the isolation of the individual; 3. a radical absence of significant social change in the internal development of the nation. (In this connection I find it symptomatic that in France, a country where nothing really happens, the percentage of writers is twenty-one times higher than in Israel. Bibi [character from the book] was absolutely right when she claimed never to have experienced anything from the outside. It is this absence of content, this void, that powers the moter driving her to write). "But the effect transmits a kind of flashback to the cause. If general isolation causes graphomania, mass graphomania itself reinforces and aggravates the feeling of general isolation. The invention of printing originally promoted mutual understanding. In the era of graphomania the writing of books has the opposite effect: everyone surrounds himself with his own writings as with a wall of mirrors cutting off all voices from without.

I've prayed night and day for God to lead me, guide me, to make me stronger and prepare me. Yet, I am tormented with memories, suffer debilitating flashbacks, and now-now my father is killed. And you're gong to stand there and tell me it's God's will? Why should I pray? It hasn't done me much good." Yitshak drew back, he brow again knotted. "What? You think praying is supposed to make life easier? If the great I Am answers your prayers, it is not to make life easier, but to prepare you to handle more!

Ugh, now I get why Keefe was always going on about this one,” the figure to Gethen’s right grumbled. “They both think they’re so clever.

Could it be? Samantha Kingston? Home? On a Friday?” I roll my eyes. “I don’t know. Did you do a lot of acid in the sixties? Could be a flashback.” “I was two years old in 1960. I came too late for the party.” He leans down and pecks me on the head. I pull away out of habit. “And I’m not even going to ask how you know about acid flashbacks.” “What’s an acid flashback?” Izzy crows. “Nothing,” my dad and I say at the same time, and he smiles at me.

And you can keep the pin.” “Uh-uh, it’s yours.” “But you want it.” “And I want you to have it! So how about we call him ours? Will name Krakie, and he can live right here.” He pointed to the bandage covering her right hand. “That way Krakie can protect you from the echo – not that you need protection. He’ll just be your backup.” 246 His smile softened into something that made Sophie’s cheeks warm. And her heart seem to trip over itself as he leaned close and carefully pinned Krakie to the back of her hand, right in the center. His palm rested over her is when he finished, and she got the sense that there was something he wasn’t saying. But then his eyes skipped past her, landing on Fitz for a beat before he shifted his focus.

No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and the happiness you deserve, that is not a risk. To waste the time you have in this body, never showing your soul to yourself or anyone else, living in fearful misery – that is really the most dangerous thing you can do.

Seriously, what was it about cute boys that made it so hard for her to function?

Trauma destroys the fabric of time. In normal time you move from one moment to the next, sunrise to sunset, birth to death. After trauma, you may move in circles, find yourself being sucked backwards into an eddy or bouncing like a rubber ball from now to then to back again. ... In the traumatic universe the basic laws of matter are suspended: ceiling fans can be helicopters, car exhaust can be mustard gas.

And you can keep the pin.” “Uh-uh, it’s yours.” “But you want it.” “And I want you to have it! So how about we call him ours? Will name Krakie, and he can live right here.” Keefe pointed to the bandage covering her right hand. “That way Krakie can protect you from the echo – not that you need protection. He’ll just be your backup.

I’m sure Keefe won’t mind letting you join our skill lessons, though,” she suggested. Fits snorted. “Great.” “Aw, it’s not so bad. I know, it sounds like it’d be a disaster. But... the lessons have actually been pretty awesome. I think I might’ve had a meltdown without them- but don’t ever yell him I said that, okay. He’ll start wearing tunics that say Fosters Hero or something.” “Sounds about right,” Fitz mumbled. His eyes drifted to her hands and she realized she was fidgeting with the pins Keefe had given her. “Well... I’m glad he’s been there for you,” he said quietly. “Me too.

At first she was so inexpressive and indifferent that I wanted to know more about her. I envied that blankness - it was the opposite of helplessness or damage or craving or suffering or shame. But she was never really happy and already, in a matter of days, she had reached a stage in our relationship where she no longer really cared about me or any thoughts or ideas I might have had.

What I was still out of it, I heard your voice in my head- I think it’s why I woke up.” Her face tried its best to burst into flames. “Sorry, I-“ “Don’t be,” he interrupted. “I’m glad I’m awake.” “So am I,” she admitted. “But... you have to be super careful, okay?” “I will if you will,” he made her promise. He waited for her to meet his eyes, and when she did, he gave her the sweetest smile she’d ever seen. “By the way,” he murmured, pressing Mr. Snuggles against his heart. “I missed you too.

I know we’ve done stuff, Foster. But it’s not even close to enough. And the scariest thing is how little we know. I mean... I can’t even tell you if I’ve gotten back all the memories my mom erased. Meanwhile they know everything about us: where we live, where we go to school, what our abilities are, who our friends and family are, how to find us- do you need me to keep going? Because we both know I can.

The symptomatology of PTSD. In PTSD a traumatic event is not remembered and relegated to one's past in the same way as other life events. Trauma continues to intrude with visual, auditory, and/or other somatic reality on the lives of its victims. Again and again they relieve the life-threatening experiences they suffered, reacting in mind and body as though such events were still occurring. PTSD is a complex psychobiological condition.

The symptoms of a writer who hasn’t found their way clear of the needs of Self yet are easy to spot. I should say the symptoms are easy for everyone else to spot, that is, and not so easy for the writer themself to see. You’ll see a writer who does not trust the characters to speak and move on their own, but has to puppeteer them; a writer who does not trust the reader to understand what’s written. One who must insert parentheticals in various forms to explain the work to the reader; flashbacks to explain; big black blocks of text on the page to explain; question-and-answer dialog between characters who aren’t in a courtroom; walk-and-talk characters with their mouths full of dialog of what the story is about; too many stage directions that make the script read like a novel…

I’ll always remember that’s you found me and brought me to the Lost Cities and showed me where I really belong. And that you came when I called for help and saved me from fading away. And you left everything behind to go with me when I joined the Black Swan. Need me to keep going? Because I can.” His smile was a beautiful thing. But it didn’t last.

Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

Tinker considers questions to be far more valuable than answers, so it’s rare to get an actual explanation.” Dex snorted. “Huh, I wonder what that’s like.” “I know,” Sophie agreed. “We’re so used to everyone telling us everything we want to know the second we want to know it—how will we ever handle that kind of vagueness and mystery?” Mr. Forkle sighed. “I suppose I walked into that one.

Haymitch isn't thinking of arenas, but something else. "Johanna's back in the hospital." I assumed Johanna was fine, had passed her exam, but simply wasn't assigned to a sharp shooters' unit. She's wicked with a throwing axe but about average with a gun. "Is she hurt? What happened?" "It was while she was on the Block. They try to ferret out a soldier's potential weakness. So they flooded the street, " says Haymitch. This doesn't help. Johanna can swim. At least, I seem to remember her swimming around some in the Quarter Quell. Not like Finnick, of course, but none of us are like Finnick. "So?" "That's how they tortured her in the Capitol. Soaked her then used electric shocks," says Haymitch. "In the Block, she had some kind of flashback. Panicked, didn't know where she was. She's back under sedation." Finnick and I just stand there as if we've lost the ability to respond. I think of the way Johanna never showers. How she forced herself into the rain like it was acid that day. I had attributed her misery to morphling withdrawal. "You two should go see her. You're as close to friends as she's got," says Haymitch. That makes the whole thing worse. I don't really know what's between Johanna and Finnick, but I hardly know her. No family. No friends.Not so much as a token from District 7 to set beside her regulation clothes in her anonymous drawer. Nothing.

She’d expected him to hand her the open vile, but he scooted even closer and press the glass against her– something Elwin had done for her dozens and dozens of times. But it was a very different experience with Fitz. Especially when his finger accidentally grazed the edge of her lips. Not that he seem to notice. He didn’t blush the tiniest bit- which was extra annoying, said she was certain in her cheeks for me on red.

Why would she pick tunics you don’t like?” “Because they had to ruin them,” she said, running her hand over her bare shoulder. Fitz cleared his throat. “I... wouldn’t call that ruined.” He didn’t say what he would call it, though, and it made her with her Polyglot ability worked for translating Cute Boy so she could figure out if that was suppose to be a compliment. It kinda felt like one.

Highly traumatized and chronically neglected or abused individuals are dominated by the immobilization/shutdown system. On the other hand, acutely traumatized people (often by a single recent event and without a history of repeated trauma, neglect or abuse) are generally dominated by the sympathetic fight/flight system. They tend to suffer from flashbacks and racing hearts, while the chronically traumatized individuals generally show no change or even a decrease in heart rate. These sufferers tend to be plagued with dissociative symptoms, including frequent spacyness, unreality, depersonalization, and various somatic and health complaints. Somatic symptoms include gastrointestinal problems, migraines, some forms of asthma, persistent pain, chronic fatigue, and general disengagement from life.

You know, there was a time when childbirth was possibly the most terrifying thing you could do in your life, and you were literally looking death in the face when you went ahead with it. And so this is a kind of flashback to a time when that's what every woman went through. Not that they got ripped apart, but they had no guarantees about whether they were going to live through it or not. You know, I recently read - and I don't read nonfiction, generally - Becoming Jane Austen. That's the one subject that would get me to go out and read nonfiction. And the author's conclusion was that one of the reason's Jane Austen might not have married when she did have the opportunity...well, she watched her very dear nieces and friends die in childbirth! And it was like a death sentence: You get married and you will have children. You have children and you will die. (Laughs) I mean, it was a terrifying world.

She studied the relaxed lines of his features. The soft flutter of his long, dark eyelashes. The adorable way his arms cradled Mrs. Snuggles against his bandaged chest. I don’t know what to do. She hadn’t meant to transmit the words, but... it felt good to say them. And it was like like he could hear her. He hadn’t even flinched. His breathing hadn’t changed rhythm. So she told him, I really wish you were awake. He let out a snuffly snore, which gave her the courage to ask, What if I just want you to wake up because I’m tired of fighting the echoes all by myself? That wasn’t the right question, though. What if I want you to wake up because I miss you? She’d been trying to stay busy, trying not to look at the beautiful boy sleeping over in the corner. She hated having him so close and still so far away. And when she turned to Fitz, his eyes were more than fluttering. One blink. Two. Three. And then... they stayed open.

So,” she mumbled, not sure how to finish that sentence – or what to do with her arms. Or where to stand. It all felt awkward and weird and wrong-until fits dropped his crutches and gently pulled her into a hug. “I don’t want to go,” he whispered. “I don’t want you to either,“ she admitted, hoping her hushed tone hit the thickness of her voice. She told herself not to pull him tighter so he wouldn’t feel how hard her heart was pounding. But she couldn’t help leaning closer when she realized his pulse felt just as crazy as hers. She didn’t know what that meant. But it felt like something.

I’m sure Keefe won’t mind letting you join our skill lessons, though,” she suggested. Fits snorted. “Great.” “Aw, it’s not so bad. I know, it sounds like it’d be a disaster. But... the lessons have actually been pretty awesome. I think I might’ve had a meltdown without them- but don’t ever tell him I said that, okay. He’ll start wearing tunics that say Fosters Hero or something.” “Sounds about right,” Fitz mumbled. His eyes drifted to her hands and she realized she was fidgeting with the pins Keefe had given her. “Well... I’m glad he’s been there for you,” he said quietly. “Me too..

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3 Under ordinary circumstances the two sides of the brain work together more or less smoothly, even in people who might be said to favor one side over the other. However, having one side or the other shut down, even temporarily, or having one side cut off entirely (as sometimes happened in early brain surgery) is disabling. Deactivation of the left hemisphere has a direct impact on the capacity to organize experience into logical sequences and to translate our shifting feelings and perceptions into words. (Broca’s area, which blacks out during flashbacks, is on the left side.) Without sequencing we can’t identify cause and effect, grasp the long-term effects of our actions, or create coherent plans for the future. People who are very upset sometimes say they are “losing their minds.” In technical terms they are experiencing the loss of executive functioning. When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did way because you were ten minutes late, or because you burned the potatoes, or because you “never listen to me.” Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.