Relaxation Serenity Quotes

Sleep felt productive. Something was getting sorted out. I knew in my heart—this was, perhaps, the only thing my heart knew back then—that when I'd slept enough, I'd be okay. I'd be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other's presence, a new serenity.

It is the nature of physics to hear the loudest of mouths over the most comprehensive ones.

You are a valuable instrument in the orchestration of your own world, and the overall harmony of the universe. Always be in command of your music. Only you can control and shape its tone. If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.

Fertility says, "Can you relax and just let things happen?" I ask, does she mean, like disasters, like pain, like misery? Can I just let all that happen? "And Joy," she says, "and Serenity, and Happiness, and Contentment." She says all the wings of the Columbia Memorial Mausoleum. "You don't have to control everything," she says. "You can't control everything." But you can be ready for disaster. A sign goes by saying, Buckle Up. "If you worry about disaster all of the time, that's what you are going to get," Fertility says.

In the City Market is the Meet Café. Followers of obsolete, unthinkable trades doodling in Etruscan, addicts of drugs not yet synthesized, pushers of souped-up harmine, junk reduced to pure habit offering precarious vegetable serenity, liquids to induce Latah, Tithonian longevity serums, black marketeers of World War III, excusers of telepathic sensitivity, osteopaths of the spirit, investigators of infractions denounced by bland paranoid chess players, servers of fragmentary warrants taken down in hebephrenic shorthand charging unspeakable mutilations of the spirit, bureaucrats of spectral departments, officials of unconstituted police states, a Lesbian dwarf who has perfected operation Bang-utot, the lung erection that strangles a sleeping enemy, sellers of orgone tanks and relaxing machines, brokers of exquisite dreams and memories tested on the sensitized cells of junk sickness and bartered for raw materials of the will, doctors skilled in the treatment of diseases dormant in the black dust of ruined cities, gathering virulence in the white blood of eyeless worms feeling slowly to the surface and the human host, maladies of the ocean floor and the stratosphere, maladies of the laboratory and atomic war... A place where the unknown past and the emergent future meet in a vibrating soundless hum... Larval entities waiting for a Live One...

A happy woman is a woman relaxed in her body and heart: powerful, unpredictable, deep, potentially wild and destructive, or calm and serene, but always full of life, surrendered to and moved by the great force of her oceanic heart. When you ask her to analyze her heart’s emotions, it’s like building walls around a part of the ocean and turning it into a swimming pool. It’s safer and more predictable, but far less alive and enlivening. Most men have made their women into swimming pools by continually treating them like men, talking with them about their feelings as if they can be analyzed to the point of “fixing” them.

He looked upwards at the brilliant blue sky. It was high noon because the sun was right overhead. The clouds danced around slowly, while drifting across the sky. He closed his eyes and felt the warmth of the sun glowing orange on his eyelids. It was a wonderful feeling.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

He who loves nature loves peace.

They are glad to see each other now – their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other’s presence, a new serenity.

We’re here to help ease you through the labor process. The mainstream media and health organizations feed you an endless supply of fear and paranoia, but the truth is that childbirth does not have to be a painful experience. Today we will start our journey to a joyful and pleasurable labor. These three classes will help you refocus your negative feelings, drawing in serenity and pushing out fear.” “Are we in a breathing class or signing up for a cult?” Tucker whispers. Cult. Definitely cult. “Partners, helpers, move into position behind the mama.” “I already hate this woman,” I hiss as he crouches behind me. “Because she called you mama or because she says it’s not a painful experience?” A man a few mats down raises his hand. “Where should we put our hands?” “Great question, Mark.” Oh God, she remembers all our names. “During labor, the appropriate position will be the lower back, but for today, we’re concentrating on relaxation, so please place your hands on your partner’s shoulders.” Next to me, one expectant mother is taking copious notes, as if Stacy in the peasant skirt is the oracle of laborhood, speaking the ten commandments of birthing. “If she says, ‘There’s nothing to fear but fear itself,’ we’re out of here,” I say a little too loudly. The gunner and her equally serious partner turn around to glare at me. A burble of laughter threatens to escape. Can we get arrested for disturbing the peace in a breathing class

The movements of the highest warriors are relaxed and expansive because they fight for a cause larger than themselves. Only by surrendering to God’s will does one find victory in battle and serenity in life.” Serafim started pacing again, as he did

Can you just relax and let things happen?" I ask, does she mean, like disasters, like pain, like misery? Can I just let all that happen? "And Joy," shes says, "and Serenity, and Happiness and Contentment." She says all the names of the Columbia Memorial Mausoleum. "You don't have to control everything," she says, "You can't control everything.

I was finally doing something that really mattered. Sleep felt productive. Something was getting sorted out. I knew in my heart - this was, perhaps, the only thing my heart knew back then - that when I'd slept enough, I'd be okay. I'd be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.

Right now, within each of us there are two voices fighting to be heard: the voice of reason, good conscience, and the good of the greater whole; and the voice of fear, shame, and selfishness. The voice of our higher self versus the voice of our lower self. This is the dilemma, the inner struggle between the dark and the light aspects of our humanity. One voice is relaxed, trusting, and stable, while the other is fearful, nervous, and calculating. One holds the promise of serenity, peace of mind, and an innate knowledge that things are as they should be, while the other echoes the fragmented uncertainty of the unknown. One tells us to do the right thing, not to worry if our neighbors have more than us, and the other tells us to work harder, to find a way to get, collect, and win the prize for having the most toys. One tells us that we are in an abusive situation and should get out, while the other minimizes the destruction, saying, “You’ll never find better than this.” One says, “You are perfect as you are,” while the other insists, “You’re not pretty enough, smart enough, thin enough, or successful enough.” One urges, “Get help, it’s OK, we all have struggles to overcome,” and the other taunts, teases, and humiliates us, constantly warning us that if we speak up about our dark thoughts, insecurities, and fears, we will be shunned, punished, or abandoned.

This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind, which created her body, is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents, which are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously. Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows: This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

Sleep felt productive. Something was getting sorted out. I knew in my heart--this was, perhaps, the only thing my heart knew back then--that when I'd slept enough, I'd be okay. I'd be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.

I'm called tea, and as you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly, savor every moment, and let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

I'm called tea. As you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly. Savor every moment. Let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

contemplate without thinking. stop the world. slow down everything. shut off the noise. relax. seize this moment. reconnect. feel and sense what surrounds you. listen to all the colors of light that envelope you. see the melody and harmony that floats about unnoticed. taste the solitude of all this wonderment. smell the beautiful silence within your peaceful serenity. then, reach out and touch your faith. this is my world. awaken.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

Like the two were learning with one another now, there’s always something so serene about simply sitting down and relaxing quietly in the company of a connected other. To bask in the attendance of an admired someone without a single word spoken possesses an odd tendency to spin a fine web of pure solace. Focusing solely on the comfort they bring, the surrounding environment turns into that of an inessential consequence of time. Nothing more and nothing less.

Mr. Tridden told them how it had been twenty years ago, the band playing on that ornate stand at night, the men pumping air into their brass horns, the plump conductor flinging perspiration from his baton, the children and fireflies running in the deep grass, the ladies with long dresses and high pompadours treading the wooden xylophone walks with men in choking collars. There was the walk now, all softened into a fiber mush by the years. The lake was silent and blue and serene, and fish peacefully threaded the bright reeds, and the motorman murmured on and on, and the children felt it was some other year, with Mr. Tridden looking wonderfully young, his eyes lighted like small bulbs, blue and electric. It was a drifting, easy day, nobody rushing, and the forest all about, the sun held in one position, as Mr. Tridden's voice rose and fell, and a darning needle sewed along the air, stitching, restitching designs both holden and invisible. A bee settled into a flower, humming and humming.

Because story is a metaphor for life, we expect it to feel like life, to have the rhythm of life. This rhythm beats between two contradictory desires: On one hand, we desire serenity, harmony, peace, and relaxation, but too much of this day after day and we become bored to the point of ennui and need therapy. As a result, we also desire challenge, tension, danger, even fear. But too much of this day after day and again we end up in the rubber room. So the rhythm of life swings between these poles.

This was good, I thought. I was finally doing something that really mattered. Sleep felt productive. Something was getting sorted out. I knew in my heart—this was, perhaps, the only thing my heart knew back then—that when I’d slept enough, I’d be okay. I’d be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.

I gave his a squeeze and relaxed beside him, wondering if this was how it felt. If this was how it felt to get what you wanted for a lifetime. Have it stretched out beside you. The promise of it there all night so you'd wake up to it in the morning. The promise of it going to work the next day with you knowing it was coming back. A promise that would stay a promise-beautiful, forever there, beckoning, even as minute by minute it was being fulfilled, leaving you taking your last breath on earth knowing you lived a life filled with beauty. If it was, it was weirdly serene. You'd think something that magnificent would be about fireworks. But if this was it, it wasn't. It was quiet, tranquil, comfortable. Beauty.

Through the dimness she could just make him out, stretched on his back, his arms crossed behind his head. He might have been silent, but he hadn't been asleep. She could feel his frown as he looked at her. "What are you doing?" "Moving closer to you." Dropping her gowns, she shook out her cloak and laid it next to his. "Why?" "Mice." He let a heartbeat pass, then asked, carefully, "You're afraid of mice?" She nodded. "Rodents. I don't discriminate." Swinging around, she sat on her cloak, then picked up her gowns and wriggled back and closer to him. "If I'm next to you, then either they'll give us both a wide berth, or if they decide to take a nibble, there's at least an even chance they'll nibble you first." His chest shook. He was struggling not to laugh. But at least he was trying. "Besides," she said, lying down and snuggling under her massed gowns, "I'm cold." A moment ticked past, then he sighed. He shifted in the hay beside her. She didn't know what he did, but suddenly she was sliding the last inches down a slope that hadn't been there before. She fetched up against him, against his side-hard, muscled, and wonderfully warm. Her senses leapt greedily, pleasantly shocked, delightedly surprised; she caught her breath and slapped them down. Desperately; this was Breckenridge-this was definitely not the time. His arm shifted and came around her, cradling her shoulders and gathering her against him. "This doesn't mean anything." The whispered words drifted down to her. Comfort, safety, warmth-it meant all those things. "I know," she murmured back. Her senses weren't listening. Her body now lay alongside his. Her breast brushed his side; through various layers her thighs grazed his. Her heartbeat deepened, sped up a little, too. Yet despite the sensual awareness, she could feel reassurance along with his warmth stealing through her, relaxing her tensed muscles bit by bit as, greatly daring, she settled her cheek on his chest. This doesn't mean anything. She knew what he meant. This was just for now, for this strange moment out of their usual lives in which he and she were just two people finding ways to weather a difficult situation. She quieted. Listened. The sound of his heartbeat, steady and sure, blocked out any rustlings. Thinking of the strange moment, of what made it so, she murmured, "We're fugitives, aren't we?" "Yes." "In a strange country, one not really our own, with no way to prove who we are." "Yes." "And a stranger, a very likely dangerous highlander, is pursuing us." "Hmm." She should feel frightened. She should be seriously worried. Instead, she closed her eyes, and with her cheek pillowed on Breckenridge's chest, his arm like warm steel around her, smoothly and serenely fell asleep. Breckenridge held her against him, and through senses far more attuned than he wished, followed the incremental falling away of her tension...until she slept. Softly, silently, in his arms, with the gentle huff of her breathing ruffling his senses, the seductive weight of her slender body stretched out against his the subtlest of tortures. Why had he done it? She might have slept close to him, but she would never have pushed to sleep in his arms. That had been entirely his doing, and he hadn't even stopped to think. What worried him most was that even if he had thought, had reasoned and debated, the result would have been the same. When it came to her, whatever the situation, there never was any question, no doubt in his mind as to what he should do. Her protection, her safety-caring for her. From the first instant he'd laid eyes on her four years ago, that had been his mind's fixation. Its decision. Nothing he'd done, nothing she'd done, had ever succeeded in altering that. But as to the why of that, the reason behind it...even now he didn't, was quite certain and absolutely sure he didn't, need to consciously know.

It was as she remembered, a haven of comfort and serenity. With a glad sigh, she kicked off her shoes and sat down on the side of the bed.Smiling, she patted the mattress beside her. Her husband scowled. It seemed to have become his habit. "We aren't here to relax." "Wolscroft may not even be in the area. It could take days for this to be settled." "He's here," Dragon said with certainty. "He will know what happened at Winchester, and he will be looking for a way to stop us before we can threaten him further." Privately, Rycca believed the same but she saw no reason to stress it. Nothing would happen until dark. Of that she was confident. Which meant... "We have hours to fill.Any ideas?" When he realized her meaning,he looked startled. With a laugh,she scrambled off the bed and went to him. "Oh,Dragon,for heaven's sake, do you really want to mope around here all day? I certainly don't. I still haven't gotten over being afraid Magnus was going to kill you,and I simply don't want to think about death anymore. I want to celebrate life." "There are three hundred men out there-" "Which is why we're in here." She raised herself on tiptoe, bit the lobe of his ear, and whispered, "I promise not to yell too loudly." A shudder ran through him. Even as his big hands stroked her back,he said, "Warriors don't mope." "No,of course they don't.It was a poor choice of words.But you'll be pacing back and forth, looking out the windows, or you'll go get that whetstone I noticed in the stable and sharpen your sword endlessly, or you'll be staring off into space with that dangerous look you get when you're contemplating mayhem. You'll be totally oblivious to me and-" He laughed despite himself and drew her closer. "Enough! Heaven forbid I behave so churlishly." "Speaking of heaven..." With the covers kicked back,the bed was smooth and cool.They undressed each other slowly, relishing the wonder of discovery that still came to them fresh and pure as their very first time. "Remember?" Rycca murmured as she trailed her lips along his broad, powerfully muscled shoulder and down the solid wall of his chest. "I was so nervous..." "Really?" Fooled me....Ah..." "I'd never seen anything so beautiful as you." "Not...beautiful...you are..." "I can't believe how strong you are. Why am I never afraid with you?" "Know I'd die 'fore hurting you? Sweetheart..." "Ohhh! Dragon...please..." His hands and lips moved over her, sweetly tormenting. She clutched his shoulders, her hips rising, and welcomed him deep within her. Still he tantalized her, making her writhe and laughing when she squeezed him hard with her powerful inner muscles. But the laughter turned quickly to a moan of delight. She looked up into his perfectly formed face,more handsome than any man had a right to be, and into his tawny eyes that were the windows of a soul more beautiful than any physical form. A piercing sense of blessedness filled her that she should be so fortunate as to love and be loved by such a man. Her cresting cry was caught by him, hismouth hard against hers, the spur to his own completion that went on and on,seemingly without end.

Wiser and more capable men than I shall ever be have put their findings before you, findings so rich and so full of anger, serenity, murder, healing, truth, and love that it seems incredible the world were not destroyed and fulfilled in the instant, but you are too much for them: the weak in courage are strong in cunning; and one by one, you have absorbed and have captured and dishonored, and have distilled of your deliverers the most ruinous of all your poisons; people hear Beethoven in concert halls, or over a bridge game, or to relax; Cézannes are hung on walls, reproduced, in natural wood frames; van Gogh is the man who cut off his ear and whose yellows became recently popular in window decoration; Swift loved individuals but hated the human race; Kafka is a fad; Blake is in the Modern Library; Freud is a Modern Library Giant; Dovschenko’s Frontier is disliked by those who demand that it fit the Eisenstein esthetic; nobody reads Joyce any more; Céline is a madman who has incurred the hearty dislike of Alfred Kazin, reviewer for the New York Herald Tribune book section, and is, moreover, a fascist; I hope I need not mention Jesus Christ of whom you have managed to make a dirty gentile. However

To be present at the time of death can be one of the most important moments in life. To see those last, awesome minutes of transition from life into death can only be described as a spiritual experience. And then afterwards, when the body lies still, one gets the strange feeling that the person has simply gone away, as though he has said, ‘I’m just going into the other room. I’ll leave that thing there while I’m gone; I won’t be needing it.’ It’s a very odd experience – the body is there, but the person has gone. No one would say, ‘I am a body’; we say, ‘I have a body’. So what, therefore, is the ‘I’? The ‘I’ or perhaps ‘me’ has just stepped into the other room. It is a strange feeling, and I can’t describe it in any other way. Another thing that is strange is that the body left behind looks smaller, quite a lot smaller, than the living person. The face looks the same, but calm and relaxed, wrinkles and worry lines are smoothed, and a feeling of serenity pervades the entire room. But the person, the ‘I’, has gone. It also greatly helps the process of mourning to see the body after death, and preferably to assist in the laying out. Nurses used to do the job when I was young girl, and we always asked the relatives if they wanted to help. Nurses don’t do it any more, but anyone can ask.

Good point. There are definitely flaws in my nature and mistakes have been made, but I have observed that the more I have engaged with the transcendent, the more I have explored practices that are designed to alleviate the burden of materialism and individualism, the greater access I have to a feeling of serenity and freedom, the more I enjoy my work, the more I feel free. I think those techniques will work for anyone. I believe the techniques I have been taught to live drug-free, the methods I have used to improve my work and relationships, will work for anyone who uses them and will release anyone from any behavior or pattern that impedes happiness—not just obvious stuff like drug addiction, but less-obvious stuff like food addiction, spending addiction, or caring-too-much-what-other-people-think-of-you addiction. The stuff I learned in order to make me better at my job has taught me that my job doesn’t matter, that no individual job matters when compared to our common good. When we as individuals collectively access this frequency, we will realize that we have a shared destiny and that we can design a fair and rational system that does what it’s supposed to do: enhances the whole and respects the individual. Wu-Wei, Slingerland explained, is usually accessed when in a state of relaxed concentration in pursuit of a higher purpose.

Keynes was a voracious reader. He had what he called ‘one of the best of all gifts – the eye which can pick up the print effortlessly’. If one was to be a good reader, that is to read as easily as one breathed, practice was needed. ‘I read the newspapers because they’re mostly trash,’ he said in 1936. ‘Newspapers are good practice in learning how to skip; and, if he is not to lose his time, every serious reader must have this art.’ Travelling by train from New York to Washington in 1943, Keynes awed his fellow passengers by the speed with which he devoured newspapers and periodicals as well as discussing modern art, the desolate American landscape and the absence of birds compared with English countryside.54 ‘As a general rule,’ Keynes propounded as an undergraduate, ‘I hate books that end badly; I always want the characters to be happy.’ Thirty years later he deplored contemporary novels as ‘heavy-going’, with ‘such misunderstood, mishandled, misshapen, such muddled handling of human hopes’. Self-indulgent regrets, defeatism, railing against fate, gloom about future prospects: all these were anathema to Keynes in literature as in life. The modern classic he recommended in 1936 was Forster’s A Room with a View, which had been published nearly thirty years earlier. He was, however, grateful for the ‘perfect relaxation’ provided by those ‘unpretending, workmanlike, ingenious, abundant, delightful heaven-sent entertainers’, Agatha Christie, Edgar Wallace and P. G. Wodehouse. ‘There is a great purity in these writers, a remarkable absence of falsity and fudge, so that they live and move, serene, Olympian and aloof, free from any pretended contact with the realities of life.’ Keynes preferred memoirs as ‘more agreeable and amusing, so much more touching, bringing so much more of the pattern of life, than … the daydreams of a nervous wreck, which is the average modern novel’. He loved good theatre, settling into his seat at the first night of a production of Turgenev’s A Month in the Country with a blissful sigh and the words, ‘Ah! this is the loveliest play in all the world.’55 Rather as Keynes was a grabby eater, with table-manners that offended Norton and other Bloomsbury groupers, so he could be impatient to reach the end of books. In the inter-war period publishers used to have a ‘gathering’ of eight or sixteen pages at the back of their volumes to publicize their other books-in-print. He excised these advertisements while reading a book, so that as he turned a page he could always see how far he must go before finishing. A reader, said Keynes, should approach books ‘with all his senses; he should know their touch and their smell. He should learn how to take them in his hands, rustle their pages and reach in a few seconds a first intuitive impression of what they contain. He should … have touched many thousands, at least ten times as many as he reads. He should cast an eye over books as a shepherd over sheep, and judge them with the rapid, searching glance with which a cattle-dealer eyes cattle.’ Keynes in 1927 reproached his fellow countrymen for their low expenditure in bookshops. ‘How many people spend even £10 a year on books? How many spend 1 per cent of their incomes? To buy a book ought to be felt not as an extravagance, but as a good deed, a social duty which blesses him who does it.’ He wished to muster ‘a mighty army … of Bookworms, pledged to spend £10 a year on books, and, in the higher ranks of the Brotherhood, to buy a book a week’. Keynes was a votary of good bookshops, whether their stock was new or second-hand. ‘A bookshop is not like a railway booking-office which one approaches knowing what one wants. One should enter it vaguely, almost in a dream, and allow what is there freely to attract and influence the eye. To walk the rounds of the bookshops, dipping in as curiosity dictates, should be an afternoon’s entertainment.

The doctor gave me a relaxation cassette. When my blood pressure gets too high, the man on the tape tells me to say ‘SERENITY NOW!’ Are you supposed to yell it? The man on the tape wasn’t specific. — Seinfeld

She had an inner calmness, a self-composure, a serenity that rested and relaxed him.

Realizing I ought to be circulating as well, I turned--and found myself confronted by the Marquis of Shevraeth. “My dear Countess,” he said with a grand bow. “Please bolster my declining prestige by joining me in this dance.” Declining prestige? I thought, then out loud I said, “It’s a tartelande. From back then.” “Which I studied up on all last week,” he said, offering his arm. I took it and flushed right up to my pearl-lined headdress. Though we had spoken often, of late, at various parties, this was the first time we had danced together since Savona’s ball, my second night at Athanarel. As we joined the circle I sneaked a glance at Elenet. She was dancing with one of the ambassadors. A snap of drums and a lilting tweet caused everyone to take position, hands high, right foot pointed. The musicians reeled out a merry tune to which we dipped and turned and stepped in patterns round one another and those behind and beside us. In between measures I stole looks at my partner, bracing for some annihilating comment about my red face, but he seemed preoccupied as we paced our way through the dance. The Renselaeuses, completely separate from Remalna five hundred years before, had dressed differently, just as they had spoken a different language. In keeping, Shevraeth wore a long tunic that was more like a robe, colored a sky blue, with black and white embroidery down the front and along the wide sleeves. It was flattering to his tall, slender form. His hair was tied back with a diamond-and-nightstar clasp, and a bluefire gem glittered in his ear. We turned and touched hands, and I realized he had broken his reverie and was looking at me somewhat quizzically. I had been caught staring. I said with as careless a smile as I could muster, “I’ll wager you’re the most comfortable of the men here tonight.” “Those tight waistcoats do look uncomfortable, but I rather like the baldrics,” he said, surveying my brother, whom the movement of the dance had placed just across from us. At that moment Bran made a wrong turn in the dance, paused to laugh at himself, then hopped back into position and went on. Perhaps emboldened by his heedless example, or inspired by the unusual yet pleasing music, more of the people on the periphery who had obviously not had the time, or the money, or the notion of learning the dances that went along with the personas and the clothes, were moving out to join. At first tentative, with nervously gripped fans and tense shoulders here and there betraying how little accustomed to making public mistakes they were, the courtiers slowly relaxed. After six or seven dances, when faces were flushed and fans plied in earnest, the first of my mime groups came out to enact an old folktale. The guests willingly became an audience, dropping onto waiting cushions. And so the evening went. There was an atmosphere of expectation, of pleasure, of relaxed rules as the past joined the present, rendering both slightly unreal. I did not dance again but once, and that with Savona, who insisted that I join Shevraeth and Elenet in a set. Despite his joking remarks from time to time, the Marquis seemed more absent than merry, and Elenet moved, as always, with impervious serenity and reserve. Afterward the four of us went our ways, for Shevraeth did not dance again with Elenet. I know, because I watched.

The knowledgeable gypsy eyes scanned the dairy-maid skin, the gilded hair, the long hands, jewelled to display their beauty while the Master, serenely smiling, returned the compliment under relaxed lids.

How we are likely to feel when our needs are being met absorbed adventurous affectionate alert alive amazed amused animated appreciative ardent aroused astonished blissful breathless buoyant calm carefree cheerful comfortable complacent composed concerned confident contented cool curious dazzled delighted eager ebullient ecstatic effervescent elated enchanted encouraged energetic engrossed enlivened enthusiastic excited exhilarated expansive expectant exultant fascinated free friendly fulfilled glad gleeful glorious glowing good-humored grateful gratified happy helpful hopeful inquisitive inspired intense interested intrigued invigorated involved joyous, joyful jubilant keyed-up loving mellow merry mirthful moved optimistic overjoyed overwhelmed peaceful perky pleasant pleased proud quiet radiant rapturous refreshed relaxed relieved satisfied secure sensitive serene spellbound splendid stimulated surprised tender thankful thrilled touched tranquil trusting upbeat warm wide-awake wonderful zestful How we are likely to feel when our needs are not being met afraid aggravated agitated alarmed aloof angry anguished annoyed anxious apathetic apprehensive aroused ashamed beat bewildered bitter blah blue bored brokenhearted chagrined cold concerned confused cool cross dejected depressed despairing despondent detached disaffected disappointed discouraged disenchanted disgruntled disgusted disheartened dismayed displeased disquieted distressed disturbed downcast downhearted dull edgy embarrassed embittered exasperated exhausted fatigued fearful fidgety forlorn frightened frustrated furious gloomy guilty harried heavy helpless hesitant horrible horrified hostile hot humdrum hurt impatient indifferent intense irate irked irritated jealous jittery keyed-up lazy leery lethargic listless lonely mad mean miserable mopey morose mournful nervous nettled numb overwhelmed panicky passive perplexed pessimistic puzzled rancorous reluctant repelled resentful restless sad scared sensitive shaky shocked skeptical sleepy sorrowful sorry spiritless startled surprised suspicious tepid terrified tired troubled uncomfortable unconcerned uneasy unglued unhappy unnerved unsteady upset uptight vexed weary wistful withdrawn woeful worried wretched Summary

Why have your passions cooled?” “I expected--hoped--that you would be more like you were in the letters.” Christopher paused, staring at her closely. “I’ve often wondered…did someone help you to write them?” Although Prudence had the face of an angel, the fury in her eye was the exact opposite of heavenly serenity. “Oh! Why are you always asking me about those stupid letters! They were only words. Words mean nothing!” “You’ve made me realize that words are the most important things in the world…” “Nothing,” Christopher repeated, staring at her. “Yes.” Prudence looked slightly mollified as she saw that she had gained his entire attention. “I’m here, Christopher. I’m real. You don’t need silly old letters now. You have me.” “What about when you wrote to me about the quintessence?” he asked. “Did that mean nothing?” “The--” Prudence stared at him, flushing. “I can’t recall what I meant by that.” “The fifth element, according to Aristotle,” he prompted gently. Her color drained, leaving her bone-white. She looked like a guilty child caught in an act of mischief. “What has that to do with anything?” she cried, taking refuge in anger. “I want to talk about something real. Who cares about Aristotle?” “I do like the idea that there’s a little starlight in each of us…” She had never written those words. For a moment Christopher couldn’t react. One thought followed another, each connecting briefly like the hands of men in a torch race. Some entirely different woman had written to him…with Prudence’s consent…he had been deceived…Audrey must have known…he had been made to care…and then the letters had stopped. Why? “I’m not who you think I am…” Christopher felt his throat and chest tightening, heard a rasp of something that sounded like a wondering laugh. Prudence laughed as well, the sound edged with relief. She had no idea in hell what had caused his bitter amusement. Had they wanted to make a fool of him? Had it been intended as revenge for some past slight? By God, he would find who had done it, and why. He had loved and been betrayed by someone whose name he didn’t know. He loved her still--that was the unforgivable part. And she would pay, whoever she was. It felt good to have a purpose again, to hunt someone for the purpose of inflicting damage. It felt familiar. It was who he was. His smile, thin as a knife edge, cut through the cold fury. Prudence gazed at him uncertainly. “Christopher?” she faltered. “What are you thinking?” He went to her and took her shoulders in his hands, thinking briefly of how easy it would be to slide his hands up to her neck and throttle her. He shaped his mouth into a charming smile. “Only that you’re right,” he said. “Words aren’t important. This is what’s important.” He kissed her slowly, expertly, until he felt her slender body relax against his. Prudence made a little sound of pleasure, her arms linking around his neck. “Before I leave for Hampshire,” Christopher murmured against her blushing cheek, “I’ll ask your father for formal permission to court you. Does that please you?” “Oh, yes,” Prudence cried, her face radiant. “Oh, Christopher…do I have your heart?” “You have my heart,” Christopher said tonelessly, holding her close, while his cold gaze fastened on a distant point outside the window. Except that he had no heart left to give.

Sean Cassidy sat serenely on a yoga mat, his legs crossed and his hands braced on the floor, grinning widely like he’d just been told Scarlett Johansson wanted to give him a blowie. No longer was I relaxed. My inner peace fled for the hills as my palms grew sweaty and my heart rate sped up. I blinked— like maybe I’d imagined him— but no, when I looked again he was still there, still wearing that same smug grin.

Cat worked tirelessly, absorbed in the subtle changes of light and texture and composition. She darted around Travis like a fire, taking photos of the captain and his ship from various angles. Travis didn’t interfere or require her conversation. He could sense the excitement of creation flooding through her as clearly as he felt it in himself when elusive details of hull design would condense in his mind. Smiling, he watched his lover, enjoying her intense concentration on her work. She handled cameras and lenses with the same total familiarity he handled wind and sail. When her determination to catch the sunlight on the rigging made her forget he was alive, he sat cross-legged on the deck and began splicing rope, not at all upset at being ignored. When Cat realized that Travis wasn’t nearby anymore, she lowered her camera and looked around for him. She found him halfway back on the deck, sitting in a pool of sunlight. His head was bent over some task. Sun glinted over his tawny hair like a miser running fingers through gold. Her heart hesitated, then beat with redoubled strength. She set aside her camera and went to Travis. Without a word she took the rope out of his hands and started pulling off his T-shirt. “What are you doing?” he asked, surprised. “Taking off your shirt.” He blinked, then relaxed beneath Cat’s hands with a pirate’s smile of anticipation. She smiled in return, the serene smile of a sorceress, and threw his T-shirt aside. Then she put rope back into the hands that were reaching for her and picked up her camera once more. “Come back here and finish what you started,” Travis said. “I’m finished. “What about my pants?” “They make a nice contrast with the deck.” “Well, damn.” Disappointed, Travis made a face at the camera, then resumed splicing rope. Cat photographed him as he worked, seated like a god in the center of a golden cataract of light. He watched her with intense, blue-green eyes, measuring her progress around him while she climbed the rigging and the sailing in search of a perfect angle. At one point she miscalculated. He came to his feet in a single motion and snatched her off her perch before she could fall. She laughed and let herself slide down his body, her hands savoring his supple, sun-warmed skin.

UNCONVENTIONAL DESTINATION WEDDING LOCALES Destination Wedding Jan 6 This wedding season, fall in love with endearing unconventional destination wedding locales Theme Weavers Designs Since all the travel restrictions have been lifted, destination weddings are back in vogue. However, the pandemic has led to a major paradigm shift. In this case, Indian couples are looking into hidden gems to take on as their wedding destination, instead of opting for an international location. With the rich cultural heritage and a myriad of local traditions, it has been observed by industry insiders that couples feel closer to their past and history after getting married in a regional wedding destination. At the same time, it is a very cumbersome task to find the perfect wedding destination - it has to be perfectly balanced in terms of the services it offers as well as having breathtaking views. This wedding season, choose something offbeat, by opting for an unexplored destination, that is both visually appealing and has a romantic vibe to them. Start off your wedding journey with an auspicious location. Rishikesh, on the banks of the holy river Ganges is one of the most sacred places a couple can tie the knot. This tiny town’s interesting traditions, picturesque locales, and ancient customs make this one of the most underrated places to get married in india. Perfect for a riverside wedding in extravagant outdoor tents, this wedding season, it is high time Rishikesh gets the hype it deserves. “The Glasshouse on the Ganges,” is one of the most stunning places to get married. While becoming informed travellers, this place is interred with a vast and vibrant cultural history. It offers an extremely unique experience as it revitalises ruined architectural wonders for the couple to tour or get married in, making it a heartwarming and wonderful experience for all those who are involved. Steep your wedding party in the lap of nature, in Naukuchiatal, Nainital, Uttarakhand. This place is commonly referred to as “treasure of natural beauty,” where it offers mesmerising natural spectacles for a couple to get married in a gorgeous outdoor ceremony. Away from the hustle and bustle of the urban jungles that have slowly been taking over the Indian subcontinent, this location provides a much needed breath of fresh air. This location also provides much needed reprieve from the fast paced lifestyle that we live, making a wedding a truly relaxing affair. As this is a quaint hill station, surrounded with lush greens, there are numerous ideas to create a natural and sustainable wedding. The most distinguishing feature of this location is the nine-cornered lake, situated 1,220 m above sea level. There is something classic and timeless about the Kerala backwaters. This location is enriching and chock full of unique cultural traditions. With spectacular and awe-inspiring views of the backwaters, Kumarakom in Kerala easily qualifies as one of the top wedding destinations in india. Just like Naukuchiatal, this space is a study in serenity, where it is far away from the noisy streets and bazaars. Perfect for a cozy and intimate wedding, the Kerala backwaters are a gorgeous choice for couples who are opting for a socially distant wedding, along with having a lot of indigenous flora and fauna. Punctuated with the salty sea and the sultry air, the backwaters in Kerala are an underrated gem that presents couples with a unique wedding location that is perfect for a historical and regal wedding. The beaches of Goa and the forts of Rajasthan are a classic for a reason, but at the same time, they can get boring. Couples have been exploring more underrated wedding locations in order to experience the diverse local cultures of India that can also host their weddings

High on the steep slope of the hill, fieldfares are flying to roost. It is nearly dark. The tall, grizzled pines have a bony serenity. They tower against the skyline of the hill. It seems that beyond them there must be canyons and mist and nothing more. Silence hangs from their branches. The air tastes cold and metallic. The tiercel glides up to the trees, like a shadow. He calls once: a sound as final as the clanging of a portcullis. The glaring eyes squint up, and are sheathed in sleep. The hawk puffs out his feathers, looking cuddly and harmless. Only the armour-plated legs and the sickled toes do not relax, will never relax in life.

I should have listened to my own inner voice. My fear of relaxing lived within me for a reason. Anxiety and stress were necessary tools for survival. My vigilance had always kept me and the ones I loved safe. And then I let myself be lulled into dropping my guard, all for science. Tricked into finding serenity. Manipulated into thinking that being a human was anything more than pure and simple weakness and mediocrity. And now what did I have? A dead husband.

My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.

Though on dry land Joey D seemed as if he were on the verge of a nervous breakdown, at sea he was an expert relaxer. On cue he could release all the tension in his muscles and bob along like a jellyfish—a 260-pound Irish jellyfish. I watched his face as he floated, a mask of pure serenity I’d never witnessed on any man. Then his face became still more serene, and I realized that he must be peeing.

Try to gain a different perspective of your negative thinking by looking at it from a new point of view. Use your anxiety and frustration as forces for good by channeling them towards creation. Painting, writing and composing music can act as outlets for your negative thoughts. Take frequent walks in serene environments to relax your mind whenever you feel bombarded by too much negative thinking. Recognize, focus on and be grateful for all the good things you have going for you in your life, no matter how insignificant they may seem. Spend some time in your favorite outdoor and indoor locations where you feel comfortable and relaxed. This can help calm your mind whenever you spiral into negative thinking and overthinking. Exercise in order to give your body an outlet for anxiety and stress. This will relax your body and mind when you feel assailed by negative thoughts. This can be as simple as jogging for a few minutes, climbing some stairs or performing some stretching exercises. Practice deep breathing exercises to release tension in your body and mind whenever you feel overwhelmed by negative thoughts. This helps you to attain some clarity of mind.

The author despises his demonic nature and desires to slay his contemptible ego via a calculated surgical vivisection. Wishing to shed his ugly warts and contemptible character flaws that he gleaned by living a greedy and anxiety filled life, and yearning to emulate the wisdom and emotional unflappability of the emblematic tortoise, the author undertook a contemplative investigation into the fundamental nature of human existence, a narrative examination of an ignorant and troubled man’s life. Transcendental meditation (‘TM’) is an increasingly popular technique to achieve inner peace and wellness. Proponents’ of TM claim that regular periods of meditation improves a person’s physical energy by enabling the meditator’s body to settle into a profound state of rest and relaxation. TM notionally promotes a restful state of mind “beyond thinking,” alleviates stress, reduces blood pressure, depression, and anger by assisting practitioners obtain a reprieve from painful and distracting thoughts. The author wrote this self-investigative script in order to pursue the same type of physiological and psychological rejuvenation that a person ostensibly attains when ‘transcending’ their ordinary thoughts and attains a pure state of consciousness. He encountered many obstacles blocking his path seeking self-awareness and imperturbable mental serenity including his manic nature, fear of change, stubborn intractability, pessimism, skepticism, self-doubt, mental stupor, and epic stupidity. Attempting to replicate the stoic demeanor and resoluteness of a sagacious tortoise, the author continued plodding along drafting this interminable scroll seeking to become the cartographer of a transformative, life-affirming journey cleansing and revitalizing a weary body and an emotionally stagnated soul.

Ode To The Stretchy Trot Oh stretchy trot, friend of friends, honest and true, how do I love thee? Let me count the ways. There in the beginning, and there at the end, thy calming presence evolving into the finest equine dance. Compulsory test circle or ultimate personal choice, available at a moment's notice, thou art the true collaborator. Releasing tension, transmitting serenity to the mind, encouraging relaxation, improving weight carriage; Steadfastly the soothing one during tumultuous times. . I know when thou art here: soft ears, loose muscles, bounciness, floating light-stepped-ness, and the ever-pervasive snorts! . Not a mere "neck down" or some prescribed posture to behold, thou art an overall body stretch through the topline from tail to ear. I cannot express enough love for thee, save that I will be here, lingering, eagerly awaiting your next appearance.

(1) The Mindset of Strategy and Positioning (心持ちの事　付　座之次第) ◎ With regards to mindset as you engage in a contest, be calmer than normal and try to see into your opponent’s mind. The enemy whose voice becomes higher in pitch, eyes widen, face reddens, muscles bulge and face grimaces is basically incompetent and will [clumsily] hit through to the ground. When faced with a [second-rate] adversary such as this, maintain serenity of mind and observe his face dispassionately so as not to provoke him. Then, taking hold of your sword, smile and assume a position lower than the upper stance (jōdan). Coolly evade his blow as he tries to attack you. When the enemy appears somewhat perturbed by your unusual attitude, this is the time to strike. Also, if your opponent is quiet, eyes narrowed, body at ease, and he is holding his sword in a relaxed manner as if his fingers are floating on the hilt, assume that he is an expert. Do not saunter carelessly into his range. You must seize the initiative and assail him skillfully, driving him back and striking in quick succession. If you are nonchalant with such a competent opponent, he will force you back. It is crucial to ascertain how capable your enemy is. In terms of where you should position yourself, the same conditions apply in both spacious or cramped locations. Step in so that walls will not impede your sword swings from either side. Take an approximate stance with the long sword and nimbly close in on your foe. If your sword should collide with some barrier, the enemy will become emboldened and will hem you in. If your sword looks as if it might scrape the ceiling, determine the actual height with the tip and be mindful thereafter. You can employ either sword for this, as long as it is the one that cannot be used [in attack while you do this]. Keep the light behind you. With your usual training, be prepared to freely apply any kind of technique with a relaxed mind, but always execute with urgency. It is important to adapt according to the circumstances. (2) About Gaze (目付之事) ◎ Direct your eyes on the enemy’s face. Do not focus on anything else. Since the mind is projected in [facial] expressions, there is no place more revealing than the face to fix one’s gaze. The way of observing the enemy’s face is the same as looking through the mist at trees and rocks on an island two and a half miles [4 km] in the distance. It is the same as peering at [and identifying] birds perched atop a shanty 100 yards [91 meters] away through the falling sleet. It is also akin to beholding a decorative wooden board used to cover the ridge and purlin ends of a roof gable or the tiles on a hut. Calmly focus your gaze [to take everything in].

Basically, when you are at an interval where your sword can strike the enemy, you should think that the enemy’s sword can also reach you.12 Forget your body when you are set to kill your opponent.13 Examine this carefully. (8) About Mindset (心持之事) One’s mind should neither dwindle nor be in an excited state. It must not be rueful nor afraid. It is straight and expansive, with one’s “heart of intent” faint and one’s “heart of perception” substantial. The mind is like water, able to respond aptly to changing situations. Water can be a sparkling hue of emerald green, it can be a single drop or a blue ocean. This should be carefully studied. (9) To Know the Upper, Middle and Lower Levels of Strategy (兵法上中下の位を知る事) Stances are adopted in combat, but a show of various sword positions in order to appear strong or fast is regarded as lower-level strategy. Further, refined-looking strategy, flaunting an array of techniques and rhythmical mastery to give the impression of beauty and magnificence, is regarded as middle level. Upper-level strategy looks neither strong nor weak, not irregular, not fast, not glorious and not bad. It looks broad, direct and serene. Examine this carefully.14 (10) About the “Cord-Measure” (いとかねと云事) Always hold a cord-measure in your mind. By holding the cord against each opponent to size him up, you will see his strengths, weaknesses, straightness, crookedness, and tense and relaxed points. With your mind’s measure, pull the cord, making it straight so that you can quantify the enemy’s heart. With this measure, you should be able to know the round, uneven, long, short, crooked or straight features of the enemy. This must be studied.

He needs to learn to put himself more into action. A phlegmatic cannot understand the feelings of other temperaments. A phlegmatic child should be encouraged to live with many people, because they learn more from the experiences of others than from their own. A- Emotions: Strengths: Calm Personality / Serene and Relaxed / Imperturbable / Patient and Balanced

Ávila was one of those fortunate Mediterranean men for whom aging seemed to be more an asset than a liability. Over the years, his stiff black stubble had softened to a distinguished salt-and-pepper beard, his fiery dark eyes had relaxed to a serene confidence, and his taut olive skin was now sun-drenched and creased, giving him the aura of a man permanently squinting out to sea.

Ten Tips for Handling Anxiety 1.Keep a journal.  Each day, before going to sleep, write down or say 5 to 10 things for which you are grateful for that day, and each day, after waking up, write down or say 5 – 10 things that you can give thanks for in advance. 2.Practice positive expectation by repeating positive statements to yourself. 3.Face your fears – they are not as terrible as you imagine. 4.Remind yourself of how you have already survived many challenges, and you will do it again. 5.Acknowledge your amazing potential and strive to maximize it every day. 6.Intend on being peaceful, relaxed and calm. 7.Reduce the problem to its actual size.  Ask yourself “what’s the worst that can happen?”  Then ask “what are the chances of that happening?”  If the chances are minimal, “fagetabottit!” 8.Recite the serenity prayer. 9.Let go and let God. 10.Breathe.

In the modern world, there seems to be a collective understanding of the word Zen—it has become synonymous with serenity, relaxation, and a calm demeanor.

Sleep felt productive. Something was getting sorted out. I knew in my heart—this was, perhaps, the only thing my heart knew back then—that when I'd slept enough, I'd be okay. I'd be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.