Relax At The Beach Quotes

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

She came before she could stop herself, a small pop of release. Panting, she ripped the goggles off and found Peabody gaping at her. "It wasn't a walk on a quiet beach," Eve managed. "I could see that. What was it, exactly?" "A couple of mostly naked guys and a big satin bed." Eve blew out a breath, set the goggles down. "Who'd have thought she relaxed with sex fantasies?" "Ah, Lieutenant. Sir. As your aide, I believe it's my responsibility to test that unit. For evidence control." Eve tucked her tongue in her cheek. "Peabody, I couldn't let you take that kind of risk." "I'm a cop, sir. Risk is my life.

Sometimes I put on a black scuba suit and go walking on the beach, to relax. If I could, I’d sleep in a scuba suit—on a waterbed. Not that I actually ever get in the ocean. Too many dangerous things in the water, like barracudas, sharks, and of course there are many lawyers here on the east coast.

things have a habit of working out in life the way they are supposed to, if you are able to just relax and trust in the workings of the universe.

It didn't take long. In that despondent changeless heat the entire human content of the ship congealed into a massive drunkenness. People moved flabbily about like squid in a tank of tepid smelly water. From that moment on we saw, rising to the surface, the terrifying nature of white men, exasperated, freed from constraint, absolutely unbuttoned, their true nature, same as in the war. That tropical steam bath called forth the instincts as August breeds toads and snakes on the fissured walls of prisons. In the European cold, under gray, puritanical northern skies, we seldom get to see our brothers' festering cruelty except in times of carnage, but when roused by the foul fevers of the tropics, their rottenness rises to the surface. That's when the frantic unbuttoning sets in, when filth triumphs and covers us entirely. It's a biological confession. Once work and cold weather cease to constrain us, once they relax their grip, the white man shows you the same spectacle as a beautiful beach when the tide goes out: the truth, fetid pools, crabs, carrion, and turds.

Good," he said. "We need to talk." Suddenly, I didn't feel so relaxed anymore. Talk? What does he want to talk about? The part where I nearly died? I didn't want to talk about that. Because the fact is, that whole part, the part where I nearly died, well, I nearly died trying to save him. Seriously. I was hoping he hadn't noticed, but I could tell by the look on his face that he totally had. Noticed, I mean. And now he wanted to talk about it. But how could I talk about it? Without letting it slip? The L word, I mean. "You know what?" I said, very fast. "I don't want to talk. Is that okay? I really, really don't want to talk. I am all talked out. Jesse lifted Spike of his lap and put him on the floor. Then he stood up. What was he doing? I wondered. What was he doing? I took a deep breath, and kept talking about not talking. "I'm just--Look," I said as he took a step toward me. "I'm just going to give CeeCee a call and maybe we'll go to the beach or something, because really...I just need a day off." Another step forward. Now he was right in front of me. "Especially," I said, significantly, looking up at him, "from talking. That's especially what I need a day off from. Talking." "Fine," he said. He reached up and cupped my face in both hands. "We don't have to talk." And that's when he kissed me. On the lips.

She drew in a breath of salty sea air and let it out, mentally disconnecting with life on land even as the boat whisked her away from it. Just for today, she'd leave her worries behind and surrender to the wind's wiles.

BAREFOOT BEACH Take off your shoes- You're on barefoot beach. Relax in the sunshine- Broken only by trees.

On its own, my spirit seemed to relax, like a folding chair let out by a pool.

When you listen to the sound of waves at the beach, you feel relaxed because your mind doesn’t have to agree, disagree or judge that sound. Human beings are nothing but waves of five elements. Why does your mind go in overdrive when their sounds fall in your ear? You will feel tremendously relaxed when you stop agreeing. disagreeing or judging every human sound that falls in your ears.

I went outside after my beer and looked down into the ocean and saw a stingray flapping in the water, a jagged C torn into his body and ribbons of blood running out, same color as mine, as anything's, and I knew that stingray had been chewed by something because that is all the ocean is -- big hole full of things chewing each other -- and it's odd that people go to the beach and stare at the waving water and feel relaxed because what they are looking at is just the blue curtain over a wild violence, lives eating lives, the unstoppable chew, and I wondered if any of those vacationing people feel all the blood rushing under the surface, and I wondered if the fleshy, dying underside of the ocean is what they're really after as they stare -- that ferocious pulse under all things placid.

The air was clean here, fresh and alive with scents of the sea and various flora mingling faintly with something earthier; probably buffalo and horses. The earthier smells were indistinct enough to only suggest a wilder time in all this beauty. A reminder to the people frolicking in the water, lying on the beaches reading and relaxing, riding horseback on trails, fishing or availing themselves of the wonderful downtown area of Avalon, that in a once upon a time not so distant, this would not have been possible.

You big ugly. You too empty. You desert with your nothing nothing nothing. You scorched suntanned. Old too quickly. Acres of suburbs watching the telly. You bore me. Freckle silly children. You nothing much. With your big sea. Beach beach beach. I’ve seen enough already. You dumb dirty city with bar stools. You’re ugly. You silly shopping town. You copy. You too far everywhere. You laugh at me. When I came this woman gave me a box of biscuits. You try to be friendly but you’re not very friendly. You never ask me to your house. You insult me. You don’t know how to be with me. Road road tree tree. I came from crowded and many. I came from rich. You have nothing to offer. You’re poor and spread thin. You big. So what. I’m small. It’s what’s in. You silent on Sunday. Nobody on your streets. You dead at night. You go to sleep too early. You don’t excite me. You scare me with your hopeless. Asleep when you walk. Too hot to think. You big awful. You don’t match me. You burnt out. You too big sky. You make me a dot in the nowhere. You laugh with your big healthy. You want everyone to be the same. You’re dumb. You do like anybody else. You engaged Doreen. You big cow. You average average. Cold day at school playing around at lunchtime. Running around for nothing. You never accept me. For your own. You always ask me where I’m from. You always ask me. You tell me I look strange. Different. You don’t adopt me. You laugh at the way I speak. You think you’re better than me. You don’t like me. You don’t have any interest in another country. Idiot centre of your own self. You think the rest of the world walks around without shoes or electric light. You don’t go anywhere. You stay at home. You like one another. You go crazy on Saturday night. You get drunk. You don’t like me and you don’t like women. You put your arm around men in bars. You’re rough. I can’t speak to you. You burly burly. You’re just silly to me. You big man. Poor with all your money. You ugly furniture. You ugly house. You relaxed in your summer stupor. All year. Never fully awake. Dull at school. Wait for other people to tell you what to do. Follow the leader. Can’t imagine. Workhorse. Thick legs. You go to work in the morning. You shiver on a tram.

Night. The beach and the sea are in darkness. A dog passes, going toward the sea wall. No one walks on the boardwalk, but, on the benches lining it, people sit. They relax. Are silent. Separated from one another. They do not speak. The traveler passes. He walks slowly, he goes in the same direction as the dog. He stops. Returns. He seems to be out for a walk. He starts off again. His face is no longer visible. The sea is calm. No wind. The traveler returns. The dog does not return. The sea begins to rise, it seems. Its sounds getting closer. Muffled thudding coming from the river’s many mouths. Somber sky.

She traveled too. She had a strict rule. One week vacation a year, relaxation on a beach. The other week of vacation, adventure. Going somewhere she could learn, see, taste, experience.

Here I am surrounded by the things I love. I spend my time in the open, on the beach in stormy weather or when the fishing boats put out [...] In the evenings, my dear friend, there is a warm fire in my cottage, and the cosiness of a small family [...] I am now enjoying a spell of quiet, free of chores. Ideally I should like to stay in a peaceful nook like this for ever.

No more relaxing around the Chateau or on the beach, no more balls or fancy dresses. Okay, well maybe balls; I did love to dance, but that would have to wait for later. After I kicked some serious evil vampire butt.

You're one of those people who plans a lot of activities on vacation, instead of lying on the beach and taking it easy like everyone else, aren't you?" "I can lie around and relax at home. A vacation is a chance for doing.

Schopenhauer remarked that buying books would be better if you could also buy the time to read them. Books are different from natural objects in that they can overwhelm us in a way that nature’s abundance rarely does. There has always been too much to know; the universe is thoroughly baffling. When we walk into a bookstore, it is easy to feel oppressed by the amount of knowledge on tap. Why don’t we have the same feeling in a forest, at the beach, in a big city, or simply in breathing? There is more going on in our body every second than we will ever understand, and yet we rarely feel bothered by our inability to know it all. Books, however, are designed to make demands on our attention and time: they hail us in ways that nature rarely does. A thing is what Heidegger calls zunichtsgedrängt, relaxed and bothered about nothing. A plant or stone is as self-sufficient as the Aristotelian god or Heidegger’s slacker things, but books are needy. They cry out for readers as devils hunger for souls.

Next you just relax and hold really still and concentrate on your breathing. You don’t have to make a big deal about it. It’s not like you’re thinking about breathing, but you’re not not thinking about it either. It’s kind of like when you’re sitting on the beach and watching the waves lapping up on the sand or some little kids you don’t know playing in the distance. You’re just noticing everything that’s going on, both inside you and outside you, including your breathing and the kids and the waves and the sand. And that’s basically it.

What we want out of a vacation changes as we age. It changes from vacation to vacation. There was a time when it was all about culture for me. My idea of a real break was to stay in museums until my legs ached and then go stand in line to get tickets for an opera or a play. Later I became a disciple of relaxation and looked for words like beach and massage when making my plans. I found those little paper umbrellas that balanced on the side of rum drinks to be deeply charming then. Now I strive for transcendent invisibility and the chance to accomplish the things I can’t get done at home. But as I pack up my room at the Hotel Bel-Air, I think the best vacation is the one that relieves me of my own life for a while and then makes me long for it again.” – Ann Patchett, “Do Not Disturb,” This Is the Story of a Happy Marriage

Visualization One way to calm your mind is to replace your maladaptive thoughts with a relaxing, happy scene. You probably can remember a place where the scenery completely relaxed you--maybe it was at the beach or in your backyard, lying in a hammock. In visualization, you focus on this calming memory.

One year, on vacation in Hawaii, I was relaxing at a beach, watching whales in the distance, when a fisherman, obviously a local, drove up in his pick-up truck. He got out with a dozen fishing rods. Not one. A dozen. He baited each hook, cast all the lines into the ocean, and set the rods in the sand. Intrigued, I wandered over and asked him for an explanation. “It’s simple,” he said. “I love fish but I hate fishin’. I like eatin’, not catchn’. So I cast out 12 lines. By sunset, some of them will have caught a fish. Never all of ’em. So if I only cast one or two I might go hungry. But 12 is enough so some always catch. Usually there’s enough for me and extras to sell to local restaurants. This way, I live the life I want.” The simple fellow had unwittingly put his finger on a powerful secret. The flaw in most businesses, that keeps them always in desperate need—which suppresses prices—is: too few lines cast in the ocean.

We went through the Happy Valley to the little cove. The azaleas were finished now, the petals lay brown and crinkled on the moss. The bluebells had not faded yet, they made a solid carpet in the woods above the valley, and the young bracken was shooting up, curling and green. The moss smelt rich and deep, and the bluebells were earthy, bitter. I lay down in the long grass beside the bluebells with my hands behind my head, and Jasper at my side. He looked down at me panting, his face foolish, saliva dripping from his tongue and his heavy jowl. There were pigeons somewhere in the trees above. It was very peaceful and quiet. I wondered why it was that places are so much lovelier when one is alone. How commonplace and stupid it would be if I had a friend now, sitting beside me, someone I had known at school, who would say “By the way, I saw old Hilda the other day. You remember her, the one who was so good at tennis. She’s married, with two children.” And the bluebells beside us unnoticed, and the pigeons overhead unheard. I did not want anyone with me. Not even Maxim. If Maxim had been there I should not be lying as I was now, chewing a piece of grass, my eyes shut. I should have been watching him, watching his eyes, his expression. Wondering if he liked it, if he was bored. Wondering what he was thinking. Now I could relax, none of these things mattered. Maxim was in London. How lovely it was to be alone again. No, I did not mean that. It was disloyal, wicked. It was not what I meant. Maxim was my life and my world. I got up from the bluebells and called sharply to Jasper. We set off together down the valley to the beach. The tide was out, the sea very calm and remote. It looked like a great placid lake out there in the bay. I could not imagine it rough now, any more than I could imagine winter in summer. There was no wind, and the sun shone on the lapping water where it ran into the little pools in the rocks.

There’s nothing separating us from the ocean but a sand dune. I love it. As soon as we pass the Stargazer and turn onto 27, I lower the window to let in the thick, salty air. I immediately start to relax. I love the massive old trees lining the lanes and stretching down to that wide expanse of beach—big sky, big ocean, and air. Room.

As they walked through the hotel lobby to reach the beach-access boardwalk, Gabe watched three different men give Nic the once-over. Whether it was the clichéd pregnancy glow or the easing of her fears of the future or simply the effect of a good vacation, his new wife glowed. She was as relaxed and carefree as he had ever seen her—beautiful, vivacious, and sparkling. He

I Sungazed on the beach with my 13-y.o. Niece. Seems she enjoyed it too, just about 15 secs. I explained it all to her, it takes only 5-10 mins to explain, it's so simple. Relax and look at the Sun while standing on the ground with bare feet. The rest is more the wherefores. I did around 6 mins, which will be my max for awhile. My feet are getting a little better for the barefoot walking.

Pura Vida. It means "pure life", but the true meaning really is more along the lines of "life is good." And Costa Rica lives up to it's name. From year-round tropical climate, beaches, mountains, lush valleys and rainforests, Costa Rica has it all. It's a different way of life. If you're looking for a simpler, more relaxed way of living... away from the hustle and bustle of everything... come Discover Pura Vida.

        In the static mode an observer may unify the pieces of a puzzle, but only as a blueprint—kinetics add the third dimention of depth, and the fourth of history. The motion, however, must be on the human scale, which happens also to be that of birds, waves, and clouds. Were a bullet to be made sentient, it still would see or hear or smell or feel nothing in land or water or air except its target. So, too, with a passenger in any machine that goes faster than a Model A. As speed increases, reality thins and becomes at the pace of a jet airplane no more substantial than a computer readout.         Running suits a person who seeks to look inward, through a fugue of pain, to study the dark self. A person afraid of the dark had better walk—strenuous enough for the rhythm of the feet to pace those of heart and lungs, relaxed enough to let him look outward, through joy, to a bright creation.

Dating yes. But she thinks we're, uh, more than dating." "Oh," he says, thoughtful. Then he grins. "Oh." The reason her lips are turning his favorite color is because Emma's mom thinks they've been dating and mating. The blush extends down her neck and disappears into her T-shirt. He should probably say something to make her feel more comfortable. But teasing her seems so much more fun. "Well then, the least she could do is give us some privacy-" "Ohmysweetgoodness!" She snatches her backpack from the seat and marches around her car to the driver's side. Before she can get the door unlocked, he plucks the key from her fingers and tucks it into his jeans' pocket. She moves to retrieve it, but stops when she realizes where she's about to go fishing. He's never seen her this red. He laughs. "Calm down, Emma. I'm just kidding. Don't leave." "Yeah, well, it's not funny. You should have seen her this morning. She almost cried. my mom doesn't cry." She crosses her arms again but relaxes against her door. "She cried? That's pretty insulting." She cracks a tiny grin. "Yeah, it's an insult to me. She thinks I would...would..." "More than date me?" She nods. He steps toward her and puts his hand beside her on the car, leaning in. A live current seems to shimmy up his spine. What are you doing? "But she should know that you don't even think of me like that. That it would never even cross your mind," he murmurs. She looks away, satisfying his unspoken question-it has crossed her mind. The same way it crosses his. How often? Does she feel the voltage between them, too? Who cares, idiot? She belongs to Grom. Or are you going to let a few sparks keep you from uniting the kingdoms? He pulls back, clenching his teeth. His pockets are the only safe place for his hands at the moment. "Why don't I meet her then? You think that would make her feel better?" "Um." She swipes her hair to the other side of her face. Her expression falls somewhere between shock and expectation. And she had every right to expect it-he's been entertaining the idea of kissing her for over two weeks now. She fidgets the door handle. "Yeah, it might. She won't let me go anywhere-especially with you-if she doesn't meet you first." "Should I be afraid?" She sighs. "Normally I would say no. But after this morning..." She shrugs. "How about I follow you to your house so you can drop off your car? Then she can interrogate me. When she sees how charming I am, she'll let you ride to the beach with me." She rolls her eyes. "Just don't be too charming. If you're too smooth, she'll never believe-just don't overdue it, okay?" "This is getting complicated," he says, unlocking her car. "Just remember, this is your idea and your fault. Now would be the time to back out." He chuckles and opens the door for her. "Don't lose me on the road.

Breathhold Walking Anders Olsson uses this technique to increase carbon dioxide and, thus, increase circulation in his body. It’s not much fun, but the benefits, Olsson told me, are many. Go to a grassy park, beach, or anywhere else where the ground is soft. Exhale all the breath, then walk slowly, counting each step. Once you feel a powerful sense of air hunger, stop counting and take a few very calm breaths through the nose while still walking. Breathe normally for at least a minute, then repeat the sequence. The more you practice this technique, the higher the count. Olsson’s record is 130 steps; mine is about a third of that. 4-7-8 Breathing This technique, made famous by Dr. Andrew Weil, places the body into a state of deep relaxation. I use it on long flights to help fall asleep. Take a breath in, then exhale through your mouth with a whoosh sound. Close the mouth and inhale quietly through your nose to a mental count of four. Hold for a count of seven. Exhale completely through your mouth, with a whoosh, to the count of eight. Repeat this cycle for at least four breaths.

Writing, to me, is the meaning of life. My life became something special because of writing. My desk is for me what the phone booth is for Clark Kent: Here I become Superman. I can do anything I want when I’m writing. I’m not afraid anymore. I can take anything from my imagination. I can save the world when I’m writing. But as soon as I leave the desk, I become Clark Kent again. Trust me, I am the most ordinary person in the world. I’m a good husband, I don’t yell at anyone, never lose it. But I don’t have a single idea for my literature in everyday life. When I run, cook or relax on the beach, there is absolutely nothing on my mind.

It was in the Cornish summer of his twelfth year that Peter began to notice just how different the worlds of children and grown-ups were. You could not exactly say that the parents never had fun. They went for swims - but never for longer than twenty minutes. They liked a game of volleyball, but only for half an hour or so. Occasionally they could be talked into hide-and-seek or lurky turkey or building a giant sand-castle, but those were special occasions. The fact was that all grown-ups, given half the chance, chose to sink into one of three activities on the beach: sitting around talking, reading newspapers and books, or snoozing. Their only exercise (if you could call it that) was long boring walks, and these were nothing more than excuses for more talking. On the beach, they often glanced at their watches and, long before anyone was hungry, began telling each other it was time to start thinking about lunch or supper. They invented errands for themselves - to the odd-job man who lived half a mile away, or to the garage in the village, or to the nearby town on shopping expeditions. They came back complaining about the holiday traffic, but of course they were the holiday traffic. These restless grown-ups made constant visits to the telephone box at the end of the lane to call their relatives, or their work, or their grown-up children. Peter noticed that most grown-ups could not begin their day happily until they had driven off to find a newspaper, the right newspaper. Others could not get through the day without cigarettes. Others had to have beer. Others could not get by without coffee. Some could not read a newspaper without smoking a cigarette and drinking coffee. Adults were always snapping their fingers and groaning because someone had returned from town and forgotten something; there was always one more thing needed, and promises were made to get it tomorrow - another folding chair, shampoo, garlic, sun-glasses, clothes pegs - as if the holiday could not be enjoyed, could not even begin, until all these useless items had been gathered up.

Rach-Uh, my mom says they'll help me blend in better. She says the color would just draw attention to me." Emma snorts. "Oh, she's definitely right. Blue eyes make you look so much more average. In fact, I almost didn't notice you standing there." "That hurts my feelings, Emma." He grins. She giggles. He says, "I'd consider forgiving you-if you come with me to the beach." She sighs. "I can't go with you, Galen." He runs a hand through his hair. "Honestly, Emma, I don't know how much more rejection I can take," he blurts out. In fact, he doesn't remember ever being rejected, except by Emma. Of course, that could be due to the fact that he's a Royal. Or maybe it's because he doesn't spend a lot of time with his kind anyway, let alone the females. Actually, he doesn't spend a lot of time with anyone except Rachel. And Rachel would give him her beating heart if he asked for it. "I'm sorry. It's not about you this time. Well, actually, it kind of is. My mom...well, she thinks we're dating." Her cheeks-and those lips-deepen to red. "Dating?" What is dating again? He tries to remember what Rachel told him...She said it's easy to remember because it's almost the same as...what is the rhyme for it? And then he remembers. "It's easy to remember, because dating rhymes with mating, and they're almost the same," she'd said. He blinks at Emma. "You're mom thinks we're ma-Uh, dating?" She nods biting her lip. For reasons he can't explain, this pleases him. He leans against the passenger door of her car. "Oh. Well. What does it matter if she thinks that?" "I told her we weren't dating, though. Just this morning. Going to the beach with you makes me look like a liar." He scratches the back of his neck. "I don't understand. If you told her we weren't dating, then why does she think we are?" She relaxes against his driver-side door. "Well, this is all actually your fault, not mine." "I'm obviously not asking the right questions-" "The way you acted toward me when I hit my head, Galen. Some people saw that. And they told my mom. She thinks I've been hiding you from her, keeping you a secret. Because she thinks we've been...we've been..." "Dating?" he offers. He can't understand why she'd have a difficult time discussing dating, if it means what he thinks it does-spending time with one human more than others to see if he or she would be a good mate. The Syrena do the same, only they call it sifting-and sifting doesn't take nearly as long as dating. A Syrena can sift out a mate within a few days. He'd laughed when Rachel said some humans date for years. So indecisive. Then an echo of Toraf's voice whispers to him, calling him a hypocrite. You're twenty years old. Why haven't you sifted for a mate? But that doesn't make him indecisive. He just hasn't had time to sift and keep his responsibility watching the humans. If it weren't for that, he'd already be settled down. How can Toraf think Emma's the reason he hasn't sifted yet? Up until three weeks ago, he didn't even know she existed.

Chris and I told the story of how we met in American Sniper. Briefly, I was living in Long Beach at the time. A girlfriend wanted to go down to San Diego--nearly a two-hour drive--to check out some bars and relax. I almost didn’t go; it was a long drive and I was tired. But I went. We ended up in a bar in Coronado, where I found myself drinking Scotch and offering sarcastic comebacks to an admittedly good-looking but obnoxious young man hitting on me. The man’s friend came over and interrupted us, joking that I was abusing his friend. Now this was a handsome man. A bit over six feet, solidly built, he had a warm smile and broad shoulders to go with a sweet Texas accent and an easygoing, aw-shucks manner that instantly melted my cynical heart. His name was Chris Kyle.

I am, I love – the stars at night, the beach sand between our toes, the gentle kiss of cool wind that brushes against your skin. The moon that beams light across the water. I am, I love – the welcome smile that greets you in the shyest way; eyes playful and filled with light. Oh the night. The colours which few truly notice. The beach, the beach – at night, I am, I love. The water that laps at the shores, kindred spirits dancing to the rhythmic waves and drumming carried from across the water. In my eyes a billions flecks of light, in your eyes the same constellations hold true. Alone to explore each other, together. Hushed, racing, slow, shy, bold, urgent, relaxed, and too long apart. And now, finally- the night sky, the beach, and you and I." Excerpt from the upcoming book "The spark (of a muse)". By Cheri Bauer

Family is everything to him. When he was a young boy, he lost his mother and four sisters to scarlet fever, and was sent away to boarding school. He grew up very much alone. So he would do anything to protect or help the people he cares about." She hefted the album into Keir's lap, and watched as he began to leaf through it dutifully. Keir's gaze fell to a photograph of the Challons relaxing on the beach. There was Phoebe at a young age, sprawling in the lap of a slender, laughing mother with curly hair. Two blond boys sat beside her, holding small shovels with the ruins of a sandcastle between them. A grinning fair-haired toddler was sitting squarely on top of the sandcastle, having just squashed it. They'd all dressed up in matching bathing costumes, like a crew of little sailors. Coming to perch on the arm of the chair, Phoebe reached down to turn the pages and point out photographs of her siblings at various stages of their childhood. Gabriel, the responsible oldest son... followed by Raphael, carefree and rebellious... Seraphina, the sweet and imaginative younger sister... and the baby of the family, Ivo, a red-haired boy who'd come as a surprise after the duchess had assumed childbearing years were past her. Phoebe paused at a tintype likeness of the duke and duchess seated together. Below it, the words "Lord and Lady St. Vincent" had been written. "This was taken before my father inherited the dukedom," she said. Kingston- Lord St. Vincent back then- sat with an arm draped along the back of the sofa, his face turned toward his wife. She was a lovely woman, with an endearing spray of freckles across her face and a smile as vulnerable as the heartbeat in an exposed wrist.

What do you see when you look at me?” “I see you,” he answered as if it was obvious. “It’s not like I see a place, or a time, or a name: just you. Your essence. Your soul. That’s how I find you every time you come back. I know it’s hard to understand, but your soul calls me…and I’m drawn to it. I couldn’t keep away if I tried.” Sage raised his hand to my cheek, cupping it gently. I closed my eyes, resting against the warmth of his palm. When I opened them he had moved closer. I closed the distance between us and kissed him. I felt dizzy and hot and floaty, like every cliché…but it was true. I couldn’t feel my feet. I finally felt like I was where my soul belonged. There was only one problem. The gearshift was digging into my side. “Ow!” I winced. “You okay?” “Yeah…it’s just…” I gestured down, feeling like an idiot for ruining the moment. Sage didn’t seem to mind. He reached down and moved his seat back to its maximum leg room, then held out his hand. I grabbed it and clambered over the center console, clumsily ducking and folding myself until I finally settled onto his lap, straddling his legs. It was the least coordinated act of seduction ever. “Better?” he asked. “Better.” He kissed me, sliding his hands up the back of my shirt. It felt incredible. Without breaking away from his lips, I reached underneath his tee and felt his bare, sleek chest. My breath came faster, caught up in the frenzy of finally letting go and doing what I’d been dying to do from the second I’d seen Sage on the beach. “Wait,” he said. He reached down and pulled a lever. I let out a little scream as his seat back dropped all the way and I fell on top of him. I loved the feel of his body under mine. I didn’t want a single part of us not touching. “Better now?” Sage murmured into my ear. It wasn’t fair of him to ask me a question when he was doing that. I could barely function, never mind put together an answer. “Much better,” I said. “It’s practically a bed.” “Is it?” Sage agreed, and in his eyes I saw exactly what that could mean. “Oh,” I said, suddenly nervous. “But…we can’t. I mean, we don’t have…” “I do,” he said, leaning down to kiss the hollow where my neck met my shoulder. “You do?” I tensed up. Why did he have one? For who? The corner of Sage’s mouth turned up. “For us, Clea. The drugstore in Rio? I kind of had a feeling…” He moved his lips back to my neck. He nibbled on my earlobe, and I whimpered. “Oh,” I managed. “Well…then…” “I love you, Clea.” Everything tunneled in, and I heard the words echo in my head. Sage loved me. Me. I didn’t even realize I’d stopped breathing until he said my name, concerned. “Clea?” I looked at him and immediately relaxed. “I love you, too.” We kissed, and I actually felt myself melting into him as my last coherent thoughts gave way to pure sensation.

What we want out of a vacation changes as we age. It changes from vacation to vacation. There was a time when it was all about culture for me. My idea of a real break was to stay in museums until my legs ached and then go stand in line to get tickets for an opera or a play. Later I became a disciple of relaxation and looked for words like beach and massage when making my plans. I found those little paper umbrellas that balanced on the side of rum drinks to be deeply charming then. Now I strive for transcendent invisibility and the chance to accomplish the things I can’t get done at home. But as I pack up my room at the Hotel Bel-Air, I think the best vacation is the one that relieves me of my own life for a while and then makes me long for it again. I am deeply ready to be seen, thrilled at the thought of my own beloved civilization. I have done a month’s worth of work in five days. I have filled up to the gills on solitude. I am insanely grateful at the thought of going home.

So, with so much insight, would he not have noticed the meaning behind my abrupt shrinking away from his hand? Not notice that I'd leaned into his grip? Not know that I didn't want him to let go of me? Not sense that when he started massaging me, my inability to relax was my last refuge, my last defense, my last pretense, that I had by no means resisted, that mine was fake resistance, that I was incapable of resisting and would never want to resist no matter what he did or asked me to do? Not know, as I sat on my bed that Sunday afternoon when no one was home except for the two of us and watched him enter my room and ask me why I wasn't with the others at the beach, that if I refused to answer and simply shrugged my shoulders under his gaze, it was simply so as not to show that I couldn't gather sufficient breath to speak, that if I so much as let out a sound it might be to utter a desperate confession or a sob— one or the other? Never, since childhood, had anyone brought me to such a pass.

Our relationship quickly grew. I was living in Long Beach at the time; Chris was in San Diego. Conservatively speaking, that’s a two-hour drive. But Chris drove it often. He’d get off work, hop in his pickup, and be at my condo before dark. And not just on the weekends: he often rose before the sun to get to work in Coronado Beach. We’d go out to eat, maybe take in a movie, play miniature golf, bowl, see friends--the usual date stuff. But our most fun was just hanging out together. I pinned a picture of Chris up near my desk. (It’s the profile picture on his Facebook page, if you’re interested.) Under it, I taped a quote that went along the lines of: Life is not about the number of breaths you take; it’s the moments that take your breath away. Chris was all about those breathtaking moments--riding broncs in the rodeo, jumping out of planes. He worked hard and played hard--but was just as likely to relax completely, sitting comfortably on the couch with a beer or whatever as he took it easy. It was a paradox; I loved both sides.

The only things you feel are greed, mockery, and occasionally you probably get a hard-on, but I bet it’s not over a woman, it’s over money or an artifact or a book. You’re no different than any other player in this game. You’re no different than V’lane. You’re just a cold, mercenary—” His hand was on my throat, and he was crushing my back with his body into the cold steel beam behind me. “Yes, I have loved, Ms. Lane, and although it’s none of your business, I have lost. Many things. And no, I am not like any other player in this game and I will never be like V’lane, and I get a hard-on a great deal more often than occasionally.” He leaned fully against me and I gasped. “Sometimes it’s over a spoiled little girl, not a woman at all. And yes, I trashed the bookstore when I couldn’t find you. You’ll have to choose a new bedroom, too. And I’m sorry your pretty little world got all screwed up, but that defines you.” His hand relaxed on my throat. “And I am going to tattoo you, Ms. Lane, however and wherever I please.” His gaze dropped down over my sun-kissed, lightly oiled, very bare skin. The delicately strung together hot pink triangles covered very little, and while I’d not minded so much on the beach, being nearly naked around Barrons felt a lot like going to a shark convention lightly basted in blood.

A second element in the creation of commercial value is scarcity, the separation of people from whatever they might want or need. In artificial environments, where humans are separated from the sources of their survival, everything obtains a condition of relative scarcity and therefore value. There is the old story of the native living on a Pacific island, relaxing in a house on the beach, picking fruit from the tree and spearing fish in the water. A businessman arrives on the island, buys all the land, cuts down the trees and builds a factory. Then he hires the native to work in it for money so that someday the native can afford canned fruit and fish from the mainland, a nice little cinder-block house near the beach with a view of the water, and weekends off to enjoy it. The moment people move off land which has directly supported them, the necessities of life are removed from individual control. The things people could formerly produce for their survival must now be paid for. You may be living on the exact spot where a fruit tree once fed people. Now the fruit comes from five hundred miles away and costs thirty-five cents apiece. It is in the separation that the opportunity for profit resides. When the basic necessities are not scarce—in those places where food is still wild and abundant, for example—economic value can only be applied to new items. Candy bars, bottled or chemical milk, canned tuna, electrical appliances and CocaCola have all been intensively marketed in countries new to the market system. Because these products hadn’t existed in those places before, they are automatically relatively scarce and potentially valuable.

How to Perform Visualization To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed, begin to visualize a pleasant scene. Imagine every aspect of the scene, using all of your senses. For instance, if you visualize sitting on a beach watching the ocean waves lapping against the shore, imagine first what the scene looks like, then imagine how the sand feels on your bare feet. Take a deep breath and imagine how the clean ocean air smells and tastes. Next, listen for the sounds of the waves and seagulls. As you become more involved with your mental picture, your body will relax and you will be able to let go of your worrisome thoughts. It often helps to make positive, affirmative statements, such as “I feel calm and relaxed,” while practicing to block negative thoughts more effectively. You could picture also an image that represents the tension you feel when you begin, such as a kite that is stuck in a tree getting more and more tangled. As you become relaxed, imagine the string loosening and the kite becoming free and soaring in the sky. With practice, you will be able to use this technique to help yourself relax whenever you feel distressed. Lori spent last Thanksgiving at her best friend Haley’s house. Most of the members of Haley’s large, extended family were there. Everyone was talking at once, the children were running around, and Lori felt completely overwhelmed. It was so different from her quiet house. As she felt herself getting more agitated and anxious, she went upstairs to the bathroom and began to visualize herself at her family’s quiet cabin. She heard the wind rustling through the leaves and the chirping of birds. She smelled the soil and felt the coolness of the air. Soon, she felt calm and relaxed and was able to return downstairs.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

BILATERAL COORDINATION Ball Catch—Toss a large beach ball gently to the child from a short distance. As he becomes more competent, use a smaller ball and step farther away. Ball Whack—Have the child hold a baseball bat, rolling pin, broomstick, book, cardboard tube, or ruler in both hands. Remind her to keep her feet still. Toss her a big ball. As she swings, her body will rotate, as her arms cross the midline. Two-Handed Tetherball—Suspend a sponge ball at the child’s eye level from a string attached to a wide doorframe. Let your child choose different “bats.” Have her count how many hits she makes without missing. Try four-handed tetherball, in which you play, too. Balloon Fun—Using both hands together, the child bounces or tosses up a balloon and catches it. He can keep it afloat by whacking it with open hands or batting it repeatedly with hands clasped together in one large “fist.” Rolling-Pin Fun—Provide the child with a cylindrical block or a rolling pin without handles, so he presses down with his opened hands. Have him roll real dough, playdough, crackers, clay—or mud! Body Rhythms—While you chant or sing, clap, and tap different body parts and have your child imitate your motions. Tip your head from side to side, wave your arms overhead, shake icky sticky glue off your hands, pound your chest, slap your hips, bend from side to side, hunch and relax your shoulders, stamp your feet, and hop from foot to foot. Use both hands together or alternately.

city – from the beach to the Olympic hillside. For tourists who don’t want to grapple with public transport, there is the Barcelona Bus Turistic made up of three bus lines – blue, red and green routes that explore different parts of the city. You can get on and off at any point. Normally, I stay away from these double‐decker tourist explorers, but for a city as large as Barcelona, the system makes getting from beach to cathedrals to hillside parks very easy. There are also walking tours for those with very comfortable shoes. Barcelona offers so much to visitors that I couldn’t possibly tell you what to visit. But items not to miss are, in my opinion, the architecture of Antoni Gaudi which includes his unique cathedral, La Sagrada Familia which remains unfinished, his apartment building, La Pedrera which has no straight lines on its exterior, and his idealistic Parc Guell, a colourful complex on a high hillside. Within the city of Barcelona you could spend a day or more walking Los Ramblas, a wide pedestrian tree‐lined promenade that is a wonderful place to watch people, taste great food, wine and enjoy life. Nearby is the Placa de Catalunya, the main square with fountains, street artists and restaurants. The Gothic Quarter is walking distance with its network of squares that stretch back to Medieval and Roman times. This city offers so much – a medieval city, art museums, flamenco dancing, cable car to the top of Montjuïc, need I go on? Tours to local vineyards are available as are boat trips that will show you the local coastline. And let’s not forget that Barcelona is a city with beautiful beaches – all relaxed, lined with cafes and restaurants. The

Sweden’s capital is an expansive and peaceful place for solo travellers. It is made up of 14 islands, connected by 50 bridges all within Lake Mälaren which flows out into to the Baltic Sea. Several main districts encompass islands and are connected by Stockholm’s bridges. Norrmalm is the main business area and includes the train station, hotels, theatres and shopping. Őstermalm is more upmarket and has wide spaces that includes forest. Kungsholmen is a relaxed neighbourhood on an island on the west of the city. It has a good natural beach and is popular with bathers. In addition to the city of 14 islands, the Stockholm Archipelago is made up of 24,000 islands spread through with small towns, old forts and an occasional resort. Ekero, to the east of the city, is the only Swedish area to have two UNESCO World Heritage sites – the royal palace of Drottningholm, and the Viking village of Birka. Stockholm probably grew from origins as a place of safety – with so many islands it allowed early people to isolate themselves from invaders. The earliest fort on any of the islands stretches back to the 13th century. Today the city has architecture dating from that time. In addition, it didn’t suffer the bombing raids that beset other European cities, and much of the old architecture is untouched. Getting around the city is relatively easy by metro and bus. There are also pay‐as‐you‐go Stockholm City Bikes. The metro and buses travel out to most of the islands, but there are also hop on, hop off boat tours. It is well worth taking a trip through the broad and spacious archipelago, which stretches 80 kms out from the city. Please note that taxis are expensive and, to make matters worse, the taxi industry has been deregulated leading to visitors unwittingly paying extortionate rates. A yellow sticker on the back window of each car will tell you the maximum price that the driver will charge therefore, if you have a choice of taxis, choose

firm, nonslip blanket, yoga mat, beach towel, or exercise or camping mat can be used to lie on. A thin (one- to three-inch) cushion or pillow can support your head and maintain the neck’s natural arch. Be careful: a thick pillow easily creates tension in the neck and this is to be avoided. An eye pillow, wash cloth, or scarf can cover your eyes. Even though your eyes will be closed, the extra darkness and weight of the eye cover enhances relaxation significantly. It calms the brain and reduces restlessness by preventing unnecessary eye movements. Do not cover your nose. Firm bolsters or pillows can be used to support your back and legs. Cover up with a cozy blanket to keep warm. Your body temperature is likely to drop during deep relaxation. Getting cold is a nuisance.

Visualize. Here’s a visualization practice my friend and mentor Pia taught me: Find a comfortable chair and sit upright. Take 10 deep breaths, relax your shoulders, and clear your mind. Visualize walking through a forest, or a field of cornstalks, or a lush garden. Visualize coming to an open beach. Hold that scene in your mind’s eye for as long as you can, and see what emerges. Objects or people that emerge from the left represent the past. Those from the right represent the future. Record the images in your journal. Writing helps to consolidate the experience. Do timed automatic writings to quiet your rational mind. See 13. Survive love and loss for directions. Record your dreams in a journal. Note patterns, repetitions, symbols, and archetypes, rather than literal events. Before sleep, invite your subconscious for revelation through dreams. Pay attention to your body’s signals: twinges, goosebumps, or nausea, for example. Intuitive signals tend to be fleeting, whereas signals that represent physical imbalances or disease tend to be longer-lasting. Enlist the gift of hindsight. This can help to correlate images and signs with actual happenings, and decipher between intuition and wishful or fearful thinking. Record these notes into your dream journal, which may be used for all intuition-related reflections. Be patient. Developing intuition is like learning a new language. It takes time, repetition, and practice. Practice humility and trust. Like analytical thinking, intuition isn’t 100 percent accurate 100 percent of the time.

Morgan noticed that the dog was off leash and way ahead of the guy, and she instinctively tensed up as it ran toward where they were standing. Bernadette kept her eye on the dog as well, but Palmer was oblivious, sniffing something invisible in the sand. As the dog got closer, Morgan saw that he was carrying a piece of driftwood like it was a trophy, head up at an awkward angle to compensate for the weight of it. It was a beautiful black Lab, its coat wet with salt water. She relaxed when she realized that the dog hadn’t even noticed they were there, so focused on the joy of kicking up sand that nothing else mattered. It was the essence of dog happiness distilled to a moment, and Morgan’s heart pinched when she realized it was a pleasure that Hudson couldn’t experience. Yet. Someday he’s going to be able to race down the beach with wet fur and a smile on his face, carrying a piece of driftwood with a buddy like they’re running a relay race.

Trust me,” I finally say, reaching over and squeezing her hand in mine. “Wyatt and I are going to be fine.” She nods, and I wait until her face has relaxed slightly before I sit back in my spot again. I lift my whiskey to my mouth and add, “But if I hear you two having sex, I’ll break his dick off.

You have to take things with a grain of salt on a small island.

Some of the best beach vacations are those that bring together many parts of your life. Whether you’re escaping city life and reconnecting with nature, or dipping your toes in the sea for the first time, there are few places better than Honduras. Travel to the beautiful and magical land of Honduras, home to a diverse culture and wonderful people with low-cost flights to the capital city San Pedro Sula. Enjoy leisurely walks through historical San Pedro Sula, take in a nearby mountain overlooking the city, or just relax on your own private island and enjoy your vacation. With our low-cost flights to Honduras, you can enjoy the beauty of this Central American country at an affordable price. Book your vacation today and call us at +1-800-683-0266.

For relaxation after a hectic week, I would go with friends on weekends to a white-sand beach resort not far from Amsterdam named Zandvoort. This beautiful beach

This was why Seneca, in On the Shortness of Life, came down so hard on his fellow Romans for pursuing political careers they didn’t really care about, holding elaborate banquets they didn’t especially enjoy, or just “baking their bodies in the sun”: they didn’t seem to realize that in succumbing to such diversions, they were squandering the very stuff of existence. Seneca risks sounding like an uptight pleasure-hater here—after all, what’s so bad about a bit of sunbathing?—and to be honest, I suspect he probably was. But the crucial point isn’t that it’s wrong to choose to spend your time relaxing, whether at the beach or on BuzzFeed. It’s that the distracted person isn’t really choosing at all. Their attention has been commandeered by forces that don’t have their highest interests at heart.

Joy Reminiscing 15 MIN 1. Think of a joyful memory with your spouse from the previous year. 2 MIN 2. Before telling your story, write a few notes on the following details: 1 MIN My body: What was I feeling in my body? My emotions: What emotions were present? 3. While holding hands and gazing into each other’s eyes, briefly tell your stories and include the above details. 6 MIN 4. When finished, take turns highlighting and validating the emotional content from the story your partner shared. 3 MIN EXAMPLE: Our weekend getaway to the beach was a special time for you as you were feeling encouraged. Our time together helped you rest and relax so your body felt peaceful and your shoulders were no longer tense. 5. Discuss what you noticed from this exercise, then close with quiet cuddling and resting together. 3 MIN

We liked cultural vacations over relaxing beach ones, and we liked the same movies. We even had the same Lola Simone songs in our phones.

Rising after a few moments onto my elbows, I looked, for the first - and probably last - time in my life, at something I'd never seriously imagined I'd cast my eyes upon: a hundred miles of sand in every direction, a hundred miles of absolutely gorgeous, unspoiled nothingness. I wiggled my bare toes in the sand and lay there for a long time, watching the sun drop slowly into the dunes like a deflating beach ball, the color of the desert quickly transforming from red to gold to yellow ochre to white, the sky changing, too. I was wondering how a miserable, manic-depressive, overage, undeserving hustler like myself - a utility chef from New York City with no particular distinction to be found in his long and egregiously checkered career - on the strength of one inexplicably large score, could find himself here, seeing this, living the dream. I am the luckiest son of a bitch in the world, I thought, contentedly staring out at all that silence and stillness, feeling, for the first time in a while, able to relax, to draw a breath unencumbered by scheming and calculating and worrying. I was happy just sitting there enjoying all that harsh and beautiful space. I felt comfortable in my skin, reassured that the world was indeed a big and marvelous place.

We should go swimming,” Keira said. We all knew that a relaxing day at the beach wouldn’t be happening, but it was nice to dream. “There are no frogs in the sea.” “Why would I be interested in frogs?” “Jim told me one time that he didn’t swim unless there were frogs involved. I assumed he ate them.” “That’s disgusting,” Keira said. “You really should stop listening to my brother. And he swims like a fish, by the way. The Cat House has an Olympic-sized pool and he swims a couple of miles every time he stays over. Frogs. That man has never eaten a frog in his entire life.” Aunt B laughed.

I’ve also reassessed why I go fishing in the Bahamas with men my father’s age, instead of relaxing on the beach with somebody I’d actually like to see in a bathing suit.

1. Sri Lanka’s Cultural and Historical Richness "Sri Lanka is a place where history lives in harmony with the present. From ancient temples to colonial fortresses, every corner of this island tells a story." Sri Lanka’s history stretches over 2,500 years, featuring incredible landmarks like the Sigiriya Rock Fortress and Anuradhapura's ancient ruins. The country is also home to the famous Temple of the Tooth in Kandy, an important religious site for Buddhists around the world. Each historic site tells a different story, making Sri Lanka a treasure trove of cultural and spiritual experiences. Find out more about planning a visit here. ________________________________________ 2. Nature’s Bounty and Biodiversity "In Sri Lanka, nature isn't merely observed; it's experienced with all the senses — from the scent of spice plantations to the sight of vibrant tea terraces and the sound of waves on pristine beaches." Sri Lanka’s national parks, like Yala and Udawalawe, are among the best places to see elephants, leopards, and a diverse range of bird species. The island’s ecosystems, from rainforests to coastal mangroves, create an incredible array of landscapes for nature lovers to explore. For those planning to visit these natural wonders, start your journey with a visa application. ________________________________________ 3. Sri Lankan Hospitality and Warmth "The true beauty of Sri Lanka is found in its people — hospitable, welcoming, and ready to share a smile or story over a cup of tea." The warmth of Sri Lankans is a common highlight for visitors, whether encountered in bustling cities or quiet villages. Tourists are frequently invited to join meals or participate in local festivities, making Sri Lanka a welcoming destination for international travelers. To experience this hospitality firsthand, ensure you have the right travel documents, accessible here. ________________________________________ 4. Beaches and Scenic Coastal Areas "Sri Lanka’s coastline is a place where sun meets sand, and every wave brings with it a sense of peace." With over 1,300 kilometers of beautiful coastline, Sri Lanka offers something for everyone. The south coast is famous for relaxing beaches like Unawatuna and Mirissa, while the east coast’s Arugam Bay draws surfing enthusiasts from around the globe. To enjoy these beaches, start by obtaining a Sri Lanka visa. ________________________________________ 5. Tea Plantations and the Hill Country "The heart of Sri Lanka beats in the hill country, where misty mountains and lush tea plantations stretch as far as the eye can see." The central highlands of Sri Lanka, with towns like Ella and Nuwara Eliya, are dotted with tea plantations that produce some of the world’s finest teas. Visiting a tea plantation offers a chance to see tea processing and sample fresh brews, with the cool climate adding to the serene experience. Secure your entry to the hill country with a visa application. ________________________________________ 6. Sri Lankan Cuisine: A Feast for the Senses "In Sri Lanka, food is more than sustenance — it’s an art form, a burst of flavors that range from spicy curries to sweet desserts." Sri Lankan cuisine is a rich blend of spices and textures. Popular dishes like rice and curry, hoppers, and kottu roti offer a true taste of the island. Food tours and local markets provide immersive culinary experiences, allowing visitors to discover the flavors of Sri Lanka. For a trip centered on food and culture, start your journey here.

My eyes drift down the cliffs that rise abruptly from the beach and to the fishing boats resting by the shore. There is a comforting rhythm to the waves. They rise and swell, demanding full attention, only to subside to a faint whisper. I watch the interplay of sand and water in a cavernous outlet beneath the bluff. (p.97)

Having exhausted the possibilities based on his limited investigation so far, he got out of the car, walked down a wooden boardwalk, and reached the beach. It was nearly six-thirty, and the café where he was meeting Timmins was close by. He decided to walk along the sand both to relax a bit and to think some more while the waves pounded the shore.

beach a bit?” He didn’t speak his response. Instead, he grabbed her hand, pulled her in, and claimed her lips. For the first time. Shock washed through her body and she tensed, but with every press of his lips, she relaxed, responding to his declaration. Her arms wrapped around his neck. His enclosed around her hips, nudging her closer. When he released her a minute later, shock and disbelief swam in her eyes. He had to catch his breath. “My God, Em. I should have done that years ago.” She only nodded slightly in bewildered agreement. She’d hoped. Always hoped he’d come around. She’d never been in love with any other man. “Emily, can you ever forgive me for being such an idiot?” He tugged at her lips again, not quite so gently. “When I thought something happened to you…” he didn’t finish, lost in the

Gabby, look,” Rachel squealed as I pushed open the screen door.  “A dog!” On the deck, Rachel reclined on her side, stretched out on a beach towel.  Between her towel and the one she’d set out for me, lay a monster of a dog, relaxing in the sun. I stopped and stared.  What was that thing?  Although the size of a mastiff, it looked nothing like one.  At least seven feet from nose to tail, the dog’s shaggy brown coat gave it a wild look.  Rachel didn’t seem to mind, though.  She continued to pet its head affectionately. It turned its head, which moved it out of Rachel’s reach.  Its soft brown eyes met mine. Rachel shifted to a sitting position to reach its head again. “It just walked up the porch steps and lay right down.  I nearly peed myself.  Have you ever seen a dog this big before?  What kind do you think it is?”  She continued to pet it lovingly. I remained glued in place, my stomach sinking.  Any lingering homesickness died as my suspicion grew.  What are the odds that an extremely large, random dog just appeared at my door scant hours after Sam dropped me off?  Improbable odds.  When I’d said I would get a dog, I’d meant it as a joke.  I couldn’t afford a dog. “And you’re not going to believe what its tag says,” Rachel said, not seeming to care that I hadn’t answered her questions.  “‘If found, please provide a good home.’  Isn’t that funny?”  She ruffled his neck fur, which made his hidden tags jingle.  The dog continued to watch me and ignore Rachel’s ministrations. “Yeah.  Funny,” I mumbled.  The size of the dog would ensure men didn’t bother me.  But a dog half its size would do the same.  Why get one so big?  Its size compared to Sam in his fur.  Did Sam think some of his kind might bother me?  If so, I didn’t see how a plain old dog would help.  My eyes widened as my own idiocy dawned on me. Not a plain dog. I needed to call Sam, find out what he’d been thinking, and then give him an earful for sending someone to the house to keep an eye on me.  I was about to turn and go back into the house when Rachel said something that made my stomach drop to my toes. “His tag also says his name is Clay.  What do you think?  Should we keep him?

Know what’s nice about you, Lily?” he said, laughter still threading his voice. “I can’t imagine,” she snapped. “You never change.” “Neither do you. You’re as obnoxious as ever.” “That’s me. Ran on the obnoxious ticket,” he agreed complacently. “Landslide victory.” She was driving like a maniac, switching lanes as though she were in a chase scene in a cops and robbers film. Throughout, Sean remained aggravatingly relaxed. His fingers threaded behind his neck, he merely observed in a bored drawl, “By the way, we have speed limits in Coral Beach.” “Tough. I can’t get to May Ellen’s fast enough, if it means I get to be rid of you.” He sighed. “There you go, breaking my heart. I was hoping we’d have time to reminisce. No?

Her hormones were obviously running amok. When he downshifted the Ferrari and shot her a grin, or sank a six-foot putt and gave her a cocky wink, or threw a stick for a sandy dog on the beach and laughed, Gabe Callahan exuded sex appeal. She found herself wanting to touch him, to sink her fingers into his hair. To fit her mouth to his, her body against his heat. Gabe, on the other hand, showed no sign of suffering a similar desire. He was casual with her, relaxed. Friendly. She told herself to be happy for it, to be glad that the awkwardness and tension between them lessened every day. She warned herself not to expect too much too soon. The goal had been for them to return to Colorado at ease with each other and their situation, and in that respect the honeymoon had been a success. She just wished he didn’t turn her on with a glance. Pesky

A PROCESSION OF ANGELS Then I saw a powerful angel walk up to Jesus. The Lord spoke to this angel, although I did not understand the words that passed back and forth between them. However, I did understand that this angel had been working in Tanzania and had been on an important assignment. I really do not understand how I knew what was transpiring. I just had a supernatural revelation of what was taking place as the Lord stood over me and gave instruction to the angel. Perhaps just being so close to the Lord allowed me to have some understanding of the things that were unfolding before me in the spirit. Shortly, I saw this angel “ascend” upon Jesus. I knew that this angel was returning into the realms of Heaven, and that the assignment that it had been on had now been completed. I was astonished to see the angel ascend into the heavens “on” Jesus. It was very similar to the night in Springdale when I saw Jesus ascend back through the open heaven spinning in the sanctuary in Living Waters Church. (See John 1:51.) The Lord looked at me and gave me a big smile. He began to speak to me again, just as a loving friend would to a small child. In just a moment or two, He was again interrupted by a second strong angel. This time the angel descended from the realms of Heaven upon Jesus and stepped onto the beach. Once again the Lord and the angel began to speak, though again I was unable to understand the language that they spoke. I could see this second angel was powerful and very strong. He carried himself in the manner of a warrior, and there was a large sword in his right hand. He also had a large, polished, shiny golden shield in his left hand. Upon his belt were other weapons, including an ornate buckler and a smaller type of sword. As I was looking, I suddenly saw Jesus pat the angel upon his powerful shoulder and point with His right hand. Immediately, the angel turned in military fashion and ran off in the direction that the Lord had indicated. I was astonished, but I was also absolutely certain that Jesus had just commissioned the strong second angel to an important mission in the nation of Tanzania. Then Jesus turned His loving gaze back upon me as I lay on the beach. The waters were still billowing around me. The Lord again began to speak to me and told me that it was important that I began to study and learn to understand about the “seer anointing.” At that moment, I did not have any knowledge of the seer anointing, so I was a little concerned about my ignorance. As if sensing I was uncomfortable, the Lord smiled and gently began to speak with me about the seer prophets of old. This encounter with the Lord continued from about 4:15 A.M. until about 6:30 A.M. in the natural. However, in the realm of the spirit, it seemed to last for many more hours. The Lord continued to speak to me in great detail about the seer gift or anointing. I could determine the passage of time because the sun shifted its position over the sea of glass-like crystal as He continued to speak. The other reason I was aware of time passing was that there began to be a steady stream of angels ascending and descending upon the Lord Jesus Christ. ANGELS ON MISSIONS This procession of angels was quite impressive. After the first few, I began to relax. I had been

I studied myself in the mirror. Not bad. Moderately attractive at thirty-five with some good years left. But the signs were there. One day the stress would take its toll and I wouldn't be able to do this any more. Aunt Carmen kept sending me photos of her hotel on the beach in Costa Rica. Uncle Klaus and his Rover, sun-drenched sands, brilliant blue water, and schools of fish hovering above underwater reefs. She said come down and relax for a few weeks. I felt like answering how about a few months, or a few years?

I sighed as I worried about that and Thick asked sympathetically, “You got a gut ache?” “No. Not exactly. Worrying about Hap. My son back in Buckkeep Town.” “Oh.” He did not sound very interested. Then, as if this was a thing he had pondered for a long time, he added, “You’re always somewhere else. You never do the music where you are.” I looked at him for a moment, and then lowered my perpetual guard against his music. Letting it in was like letting the night into my eyes when twilight came over the land and it was a good time to hunt. I relaxed into the moment, letting the wolf’s enjoyment of the now come into me, as I had not for far too long. I had been aware of the water and the light wind. Now I heard the whispering of blowing sand and snow, and deep behind it, the slow groaning creak of the glacier across the land. I could suddenly smell the salt of the ocean and the iodine of the kelp on the beach and the icy breath of old snow. It was like opening a door to an older place and time. I glanced at Thick and suddenly saw him complete and whole in this setting, for he gave himself to it. While he sat here and enjoyed the night, he lacked nothing. I felt a smile bend my mouth. “You would have made a good wolf,” I told him.

Beautiful beaches. I’ve only been once before, but it should be a perfect place to both train and relax.” “It’s by the sea?” “It’s on the sea.” Indol beams. “A little island called Suus. Don’t worry. You’ll love it.” He claps my shoulder and wanders back to the Thirds, not noticing the blood draining from my face.

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 With the Bali Tour Package From Bangalore offered by Surfnxt, a leading tour operator known for creating exceptional travel experiences, embark on an unforgettable journey. Bali is the ideal setting for a rejuvenating getaway because of its stunning beaches, vibrant culture, and breathtaking landscapes. This article delves into the enticing aspects of the Surfnxt Bali Tour Package, providing information on the itinerary's specifics, lodging options, activities, dining experiences, and important advice for making your trip to this Indonesian paradise one to remember. Introduction to the Bali Tour Package From Bangalore If you're looking for a tropical escape with stunning beaches, vibrant culture, and exciting adventures, Bali is the place to go. Additionally, Surfnxt's Bali tour package, which guarantees an unforgettable experience from beginning to end, caters to Bangalore-based travelers. An Overview of Bali as a Tourist Destination Bali, also known as the Island of the Gods, is a unique paradise. Bali offers a perfect combination of natural beauty and cultural diversity, with everything from ancient temples to lush rice terraces. Bali has something for everyone who wants to travel with its warm hospitality, mouthwatering cuisine, and plethora of activities. An Overview of Surfnxt as a Travel Agency Surfnxt is not your typical travel agency. Surfnxt is proud to curate tours that go above and beyond the norm because they have a passion for creating one-of-a-kind and individualized experiences. Their Bali tour package from Bangalore aims to highlight Bali's best attractions and ensure a hassle-free vacation. Highlights of the Surfnxt Bali Tour Package Beach Resorts and Luxury Accommodations Prepare to relax and enjoy luxury at resorts on the beach that will make you feel like a king or queen. The accommodations included in Surfnxt's Bali tour package are sure to impress even the most discerning travelers thanks to their world-class amenities and stunning ocean views. Adventure Activities and Cultural Experiences Surfnxt has arranged a variety of activities and cultural experiences that will leave you wanting more for thrill-seekers and culture enthusiasts. This tour package has everything, from surfing in crystal-clear waters to touring ancient temples to taking in traditional Balinese dances. The Bali tour package from Surfnxt includes a meticulously planned itinerary that covers all of Bali's must-see attractions and hidden gems. Itinerary Details for Bali Tour from Bangalore Day-by-Day Breakdown of the Tour Program Every day is filled with exciting adventures and unforgettable experiences, including going to famous landmarks and eating local cuisine. Accommodation and transportation options, as well as information about the facilities, are all part of the Surfnxt Bali tour package. Your comfort is our top concern. The accommodations are carefully chosen for their quality and convenience after a day of fun and exploration, ensuring a restful stay. Modes of Transportation and Features Included: Surfnxt will handle all of your transportation needs while you're on your Bali tour. While their knowledgeable staff takes care of all the details, whether you need airport transfers, sightseeing tours, or intercity travel, you can relax and enjoy the journey. Activities and Attractions Included in the Package Water Sports and Outdoor Adventures Get ready to experience the exhilarating water sports included in this package and dive into the clear waters of Bali. Surfing the waves or snorkeling among the colorful marine life are examples of these activities. For adrenaline junkies, options like whitewater rafting and jungle trekking are certain to get your heart pumping.

the rounded shoulders of someone who’d spent a lot of time sitting, but not necessarily relaxed.

Hence people find it the most difficult on holidays. For five days they work, hoping that on the weekend they are going to relax. But the weekend is the worst time in the whole world—more accidents happen on the weekend, more people commit suicide, more murders, more stealing, more rape. Strange … and these people were engaged for five days and there was no problem. But the weekend suddenly gives them a choice, either to be engaged in something or to relax—but relaxing is fearsome; the false personality disappears. Keep engaged, do anything stupid. People are running toward the beaches, bumper to bumper, miles-long traffic. And if you ask them where they are going, they are “getting away from the crowd”—and the whole crowd is going with them! They are going to find a solitary, silent space—all of them.

UNCONVENTIONAL DESTINATION WEDDING LOCALES Destination Wedding Jan 6 This wedding season, fall in love with endearing unconventional destination wedding locales Theme Weavers Designs Since all the travel restrictions have been lifted, destination weddings are back in vogue. However, the pandemic has led to a major paradigm shift. In this case, Indian couples are looking into hidden gems to take on as their wedding destination, instead of opting for an international location. With the rich cultural heritage and a myriad of local traditions, it has been observed by industry insiders that couples feel closer to their past and history after getting married in a regional wedding destination. At the same time, it is a very cumbersome task to find the perfect wedding destination - it has to be perfectly balanced in terms of the services it offers as well as having breathtaking views. This wedding season, choose something offbeat, by opting for an unexplored destination, that is both visually appealing and has a romantic vibe to them. Start off your wedding journey with an auspicious location. Rishikesh, on the banks of the holy river Ganges is one of the most sacred places a couple can tie the knot. This tiny town’s interesting traditions, picturesque locales, and ancient customs make this one of the most underrated places to get married in india. Perfect for a riverside wedding in extravagant outdoor tents, this wedding season, it is high time Rishikesh gets the hype it deserves. “The Glasshouse on the Ganges,” is one of the most stunning places to get married. While becoming informed travellers, this place is interred with a vast and vibrant cultural history. It offers an extremely unique experience as it revitalises ruined architectural wonders for the couple to tour or get married in, making it a heartwarming and wonderful experience for all those who are involved. Steep your wedding party in the lap of nature, in Naukuchiatal, Nainital, Uttarakhand. This place is commonly referred to as “treasure of natural beauty,” where it offers mesmerising natural spectacles for a couple to get married in a gorgeous outdoor ceremony. Away from the hustle and bustle of the urban jungles that have slowly been taking over the Indian subcontinent, this location provides a much needed breath of fresh air. This location also provides much needed reprieve from the fast paced lifestyle that we live, making a wedding a truly relaxing affair. As this is a quaint hill station, surrounded with lush greens, there are numerous ideas to create a natural and sustainable wedding. The most distinguishing feature of this location is the nine-cornered lake, situated 1,220 m above sea level. There is something classic and timeless about the Kerala backwaters. This location is enriching and chock full of unique cultural traditions. With spectacular and awe-inspiring views of the backwaters, Kumarakom in Kerala easily qualifies as one of the top wedding destinations in india. Just like Naukuchiatal, this space is a study in serenity, where it is far away from the noisy streets and bazaars. Perfect for a cozy and intimate wedding, the Kerala backwaters are a gorgeous choice for couples who are opting for a socially distant wedding, along with having a lot of indigenous flora and fauna. Punctuated with the salty sea and the sultry air, the backwaters in Kerala are an underrated gem that presents couples with a unique wedding location that is perfect for a historical and regal wedding. The beaches of Goa and the forts of Rajasthan are a classic for a reason, but at the same time, they can get boring. Couples have been exploring more underrated wedding locations in order to experience the diverse local cultures of India that can also host their weddings

Offering some of Finland's finest beaches, genteel Hanko, the country's southernmost town, has a history intimately connected with Russia. The St Petersburg gentry for whom it was a favoured summering destination have left a noble legacy of lovely wooden villas, while the area saw heavy fighting in WWII when it was occupied by Russia and locals were forced to evacuate. Today the long sandy peninsula is all about yachts and sand castles, rather than gunboats and trenches, and makes a great place to relax.

It was late afternoon when they came in sight of the beautiful Caribbean island. From the air, it looked like a paradise of emerald green. White beaches with waving palms rimmed the shore line. Farther inland, cool blue mountains reared upward from the coastal plain. “Ah me! What a place in which to relax and dream!” Chet said as he peered down from the cabin window. “You mean with a well-filled lunch basket?” Tony put in, chuckling. To the southeast of the International Airport near San Juan a green-clad

Bungalow number seven sat on the edge of the beach surrounded by tropical plants and flowers of every color, providing privacy. It had the best view of the ocean of all the bungalows at Aloha Village. Sam walked in and headed straight for the refrigerator, grabbing a cold beer. With beer and cell phone in hand, he went out front to the lanai, sat down on the chaise lounge and leaned back. He took a swig of his ice cold brew and looked out at the ocean, and relaxed while going over what just happened at the harbor–with Jessica.

The beaches in Dubai are well-known for their cleanliness and tranquility. While many individuals enjoy a relaxing weekend at the beach, thrill-seekers prefer to participate in thrilling water sports. Jet skiing is one of Dubai's most popular water activities, and adventure seekers love to try it. Do you want to know what the most extraordinary Dubai marine adventures are? What is the best method to see this magnificent city? There is plenty to do in this city-state of the UAE, and we have several fun aquatic activities for you to enjoy while on vacation or to live in the Emirates! How about a Jet Ski Ride along the Dubai waterfront? It can be done with your family, as a couple, with friends, or by yourself. We jet ski around all of Dubai's most famous attractions, skyscrapers, and landmarks. All of our Jet Ski trips include a stop at the luxury Burj Al Arab hotel, which is constructed into the sea, where you can have fun and receive a photo souvenir of Dubai. Jet skiing in Dubai is unquestionably the most acceptable way to see the city and have a good time during your vacation. Dubai Yacht Rental Experience When it comes to a luxury Boat Party in Dubai for those who can afford it, the pleasure and adventure that Yachts can provide cannot be overstated. Yachting is, without a doubt, the most beautiful sport on the planet. It's a once-in-a-lifetime opportunity to splash around in the ocean's deep blue waves and lose yourself in an environment that is both soothing and calming to the soul. The sensation you get from a yacht requires a whole new set of words to explain it. It's a fantastic experience that transports people to another zone while also altering their mental state. People who have the advantage of owning private yachts go sailing to have a relaxing excursion and clear their minds whenever they feel the need. Those who cannot afford to purchase a yacht can enjoy the thrill of cruising from one coastal region to the other by renting an economical Dubai yacht. It is not a challenging task to learn to sail. Some people believe that yachting can only be done by experts, which is a ridiculous misconception. Anyone willing to acquire a few tactics and hints can master the art of yachting. READ MORE About Dubai Jet Ski: Get lost in the tranquility of blue waters while waiting to partake in action. With the instructor sitting right behind you, you’ll learn astonishing stunts and skills for riding a Jet ski. This adventure will take your excitement to a new level of adventure in the open sea. While sailing past the picturesque shorelines of the islands, take in stunning views of prominent Dubai monuments such as the Burj Al Arab and more. About the activity: Jumeirah Beach is the meeting site for this activity. You have the option of riding for 30 minutes or 60 minutes Jet Ski around the beaches while being accompanied at all times by an instructor, as your safety is our top priority. Begin your journey from the marina and proceed to the world-famous Burj-Al-Arab, a world well known hotel, for a photo shoot. where you may take as many pictures as you want

Commander Fuqua’s Deck Department had one major task to complete, however, before it could relax. Having been at sea, Arizona needed to replenish its fuel tanks. In expectation of the upcoming voyage to Long Beach—some 2,500 miles—a full load of 1.5 million gallons of fuel oil was pumped aboard. Despite the trade winds blowing across Pearl Harbor that December morning, an oily smell lingered and lay heavy in the air. Elsewhere aboard the Arizona, storage tanks contained 180,000 gallons of aviation fuel for the three Vought Kingfisher scouting planes, and ammunition lockers brimmed with more than a million pounds of gunpowder. Crew members had long learned to take such explosive cargo as a matter of course, but each of the seven battleships moored along Battleship Row—and Pennsylvania momentarily on blocks in Dry Dock No. 1—carried the ingredients to readily become floating bombs.8

Coorie believes in looking out for ways to make the most of what's around us, creating coorie on the cheap is easy. An added bonus of many of these coorie activities is that they force us to slow down and ask deeper questions about where we are going and where we have been. They also encourage collaboration, whether that's spending time with our nieces and nephews baking cakes, taking our dogs for a walk, combing the beach for shells or chatting to older generations about the history of our country. There are countless ways to embody coorie into your days at work, days off, nights in the city and nights out in the wild.

Let it go, Em. Now relax. Close your eyes. Picture his face,” Liddy instructed. When Emma’s eyes were closed, Liddy asked, “Do you see Harry’s face?” Emma nodded. “I want you to take a black Sharpie—the one with the wide tip?—and draw a fat ugly mustache right there under his nose.” Emma laughed. “Done. Oh, it’s not a good look for him. Actually, he looks a little like a porn star.” “Now put a big X right over his face.” She paused. “Are you drawing an X, Em?” “I did.” “Now take that picture, rip it into tiny pieces, and toss it into the harbor. He has no meaning in your life now.” Em tossed her hands up, as if tossing confetti. “There. He’s gone.” “Good for you. You know, you keep an eye on the past, it will never be behind you. You’ll never move forward. And forward is where it’s at.

When you have a kid, everyone warns you about the sleepless nights. The explosive diaper changes. How they grow so fast that you hemorrhage money on clothing them. What they don’t tell you is that you’ll never spend another day of your life without worrying about another person. You’ll never completely relax again because that person you created will always, always be on your mind. You’ll wonder where they are, what they’re doing, and if they’re okay.

If you don't want to marry a partner while on a relaxing vacation, you shouldn't be with them. On the other hand, romantic gestures are fine, but one does have to return home to a sink of dirty dishes and day jobs to keep the lights on. One shouldn't base too much on a beach making one tingly.

3 Reasons Why You Should Visit Galapagos Islands Are you have been planning to spend their vacation in most of the beautiful place in the world. Then the Galapagos Islands is one of the most beautiful places in the world. The famous archipelago in the Pacific Ocean is a demand and desired destination for travelers all around the world. The Galapagos isn’t probably the easiest and cheapest accessible place in the world but still attracts huge numbers of visitors, although there is a limit on how many people can arrive in the Galapagos. These are not budget-friendly travel destination Islands, but there are some ways how to arrange your week in paradise from cruising the living onboard and archipelago to making the day trip from one of the islands. You have most already heard or read all superlatives Galapagos Island can offer many visitors. But if you hesitate if the time and money will be worth it, we’ve put a list of three reasons why we should visit the Galapagos Islands. After reading these reasons, we believe that there won’t be any hesitation. The Galapagos Legend should be on every traveler. Pristine beaches You come to Galapagos Island to see fantastic wildlife but firstly mention the beaches. The stretches of fine white sand are on every island, and although you won’t have that much time to relax and lay down here just because of that there is so much to do, so we are looking at you sea lions only walking on those beaches from one to another end is a great unforgettable experience. Never expect deck chairs, bars, or umbrellas beaches on the Galapagos have nothing familiar with those touristy and crowded places form travel catalogs. Wildlife When we think and talk about the Galapagos Islands, we have a suspicion that the wildlife would be something marvelous and unique. What we never know was that these superlatives would get a new dimension on the Galapagos. All the wildlife animal species from iguanas, birds, tortoises, sea lions crabs to fish are incredible, and nothing can make you on their natural behavior that is dissimilar from the animal's behavior we know from our countries. The Galapagos animals never feel fear human at all, so you can get close to them and take images of a lifetime. Island hikes There are many designed ways on islands of Galapagos that will help you to walk through a unique landscape and will also help you to understand the evaluation process better, evaluation of not only the islands but also of the flora and fauna which live here in unbelievable symbiosis. The hikes are short, so visitors are allowed to walk on the island on their own so that you want a certified guide to show you around. Hikes were one of the best activities we did on the Galapagos as it combined the exploration of almost barren volcanic islands and watching wildlife. Galapagos Legend help you plan the trip you have dreamed about. You can choose onshore activities that cater to your interests, from a wildlife safari to a side trip to the fabulous annual Carnival in Rio, Brazil. As you stay on shore before and after your trip, you have the option of staying at a delightful boutique-style hotel or in a 5-star hotel setting.

MENTAL PICTURE 1 In your mind’s eye see yourself lying stretched out on the bed. Form a picture of your legs as they would look if made of concrete. See yourself lying there with two very heavy concrete legs. See these very heavy concrete legs sinking far down into the mattress from their sheer weight. Now picture your arms and hands as made of concrete. They also are very heavy and are sinking down into the bed and exerting tremendous pressure against the bed. In your mind’s eye see a friend come into the room and attempt to lift your heavy concrete legs. He takes hold of your feet and attempts to lift them. But they are too heavy for him. He cannot do it. Repeat with arms, neck, etc. MENTAL PICTURE 2 Your body is a big marionette doll. Your hands are tied loosely to your wrists by strings. Your forearm is connected loosely by a string to your upper arm. Your upper arm is connected very loosely by a string to your shoulder. Your feet, calves, thighs are also connected together with a single string. Your neck consists of one very limp string. The strings that control your jaw and hold your lips together have slackened and stretched to such an extent that your chin has dropped down loosely against your chest. All the various strings that connect the various parts of your body are loose and limp and your body is just sprawled loosely across the bed. MENTAL PICTURE 3 Your body consists of a series of inflated rubber balloons. Two valves open in your feet, and the air begins to escape from your legs. Your legs begin to collapse and continue until they consist only of deflated rubber tubes, lying flat against the bed. Next a valve is opened in your chest, and as the air begins to escape your entire trunk begins to collapse limply against the bed. Continue with arms, head, and neck. MENTAL PICTURE 4 Many people will find this the most relaxing of all. Just go back in memory to some relaxing and pleasant scene from your past. There is always some time in everyone’s life when he felt relaxed, at ease, and at peace with the world. Pick out your own relaxing picture from your past and call up detailed memory images. Yours may be a peaceful scene at a mountain lake where you went fishing. If so, pay particular attention to the little incidental things in the environment. Remember the quiet ripples on the water. What sounds were present? Did you hear the quiet rustling of the leaves? Maybe you remember sitting perfectly relaxed, and somewhat drowsy, before an open fireplace long ago. Did the logs crackle and spark? What other sights and sounds were present? Maybe you choose to remember relaxing in the sun on a beach. How did the sand feel against your body? Could you feel the warm, relaxing sun, touching your body, almost as a physical thing? Was there a breeze blowing? Were there gulls on the beach? The more of these incidental details you can remember and picture to yourself, the more successful you will be.

Helping less fortunate people is the closest thing to the heart of God. I will never forget the image of that young man carrying the crippled man into the water. I could understand him doing all that for his father, a relative, or a longtime friend, but this was a stranger he’d just met in our church. He took off his Saturday when he could have been working out, going to the beach, or hanging out with friends. There would have been nothing wrong with just relaxing, but his attitude was “I have an assignment. God has put someone in my path to serve. I can make a difference in his life and brighten his day.” Jesus said, “When you do it to the least of these, you’re doing it unto me.” I love the fact this young man wasn’t looking for credit. He wasn’t announcing, “I’m doing a good deed--look at me.” He didn’t have anyone cheering for him. He was just quietly serving this man. Nobody would have known they were strangers if I hadn’t asked. Remember that when you are good to others and go out of your way to be a blessing--or when you make sacrifices no one knows about--God sees what you are doing. He sees your heart of compassion. Maybe no one else on this earth is singing your praises, but up there all of heaven is cheering you on.

Now I’m just going to help you relax. Relax. Relax now.” Morgan continued in a soothing voice. “If you could get away from your problems and go on vacation--where would you go?” He laughed. “I wish.” “We can do it here.” He shrugged. “I don’t know. A beach, I guess.” “You like the beach?” “I did when I was a kid. Not much time to lie around since then.” “Well, you can now. Imagine you’re in a sling chair staring out at a beautiful blue ocean. The waves are rolling in, breaking on a horseshoe stretch of white sand.” She saw the tension ease out of Jack’s face. “It’s nice, isn’t it?” “Um.” “Can you talk to me?” “Yeah,” he answered in a slow, drowsy voice. “When I tell you to wake up, you’ll come right back to this room.” “Uh huh.

Exercise 1: How to Invigorate Your Relationship with Your Romantic Partner STEP 1: Privately, each person should think about time spent with their partner. Without talking about it, each of you should make a list of the shared times together that could best be described as “very pleasant” or “exciting.” Think about things you do at home, for work, in the community, for leisure, on vacation, or anywhere else where you did something with your partner that made you feel excited. For instance, think about when the two of you: Went to a concert or a club Played or watched a sport or games of some kind Shopped Learned a new skill Talked Volunteered Solved a problem Took care of other people, animals, or things Went to a spiritual or religious event/workshop/meeting Played music Had sex (the more details, the better) Worked out Relaxed Spent time in a different environment than you are usually in (beach versus mountains, suburbs versus city, noisy versus quiet, teeming with people versus sparsely populated) Engaged in strenuous physical and/or mental exercise Joined an organization that you both believed in Pursued a hobby Worked on the house, the yard, the car, the boat Cooked new recipes Went to the movies Sat in the same room and did your own thing, like read, did needlework, or worked crossword puzzles Planned the family budget Took a class Something else (the sky is the limit—add any activities that fueled you)

Ballymartle was another crossroads village. In the drizzle, it looked to me like a miserable place, but it had one thing that lifted my spirits: it had a railway station. We found a bench in a dilapidated shelter and sat down to wait for a train. Sunlight filtered through the drizzle and flooded the scene. Stretching as far as we could see on all sides were pale birch trees glistening, misshapen and tall, like thin, grey giants frozen in a hundred-year argument. For the first time since we landed on the beach, I began to relax. I closed my eyes. A voice called out after a while, and I opened my eyes. A man stood in a field beyond the opposite platform. I waved to him. “When’s the next train?” The man lifted his cap and scratched his head. “You could be in for a bit of a wait. The last one went through here ten years ago.

Most people feel best about their work the week before they go on vacation, but it’s not because of the vacation itself. What do you do the last week before you leave on a big trip? You clean up, close up, clarify, organize, and renegotiate all your agreements with yourself and others. You do this so you can relax and be present on the beach, on the golf course, or on the slopes, with nothing else on your mind. I suggest you do this weekly instead of yearly, so you can bring this kind of “being present” to your everyday life.

No, Samantha..." Tony dragged out my name as though it was some candy he was devouring. "I'm not using you." Relaxing his shoulders, he dipped his head a little more. His mouth was so close, I could feel the soft brush of his lips against the corner of mine when he drawled, "You...are driving me crazy.

with tuk-tuks and rickshaws. While some of the districts were modern and clean, others were colourful and ramshackle. Kiosks selling cigarettes, phonecards, sweets and general supplies lined the streets and traders piled fruit and vegetables on sheets to sell. The highway to the south took us through the main commercial district, Galle Road, which was clean and modern. We headed out down the coast and soon the offices, apartments and shops melted away and were replaced by lush forest on one side and blue white-tipped ocean on the other. An hour away from the city we found a quiet little village on a bay of golden sand. We’d read about some beach houses there which were available for rent and we asked the driver to stop so Mum and Dad could have a look. We were all tired and looking forward to relaxing and having a meal. The place was ideal. Like many of the tourist areas in Sri Lanka, the accommodation was right on the beach, where land was more valuable. There was a house big enough for us all and nearby restaurants and bars, but in a family-friendly location. We booked in for a night. Our parents never initially paid for more than one night’s accommodation when we went somewhere new in case there was a nightclub or building site next door that the guides had failed to mention.

One of the key aspects that make my approach unique is making sure we always move when applying pressure to our muscles. The human body heals through movement, not through stabilization, or immobilization. Even something like going for a relaxing barefoot walk in the park or on the beach can calm the central nervous system by grounding ourselves to the magnetism of the Earth, and promote healing. Lying in bed or on the couch for days should be archaic and a thing of the past, but there are still some people that believe rest is the answer.

On the Friday morning the Spurs party left Moscow and flew south to Kiev, capital of the Ukraine. After the disappointing weather in the Russian capital they were more than happy to arrive on a wonderful sunny day. The players were confidently told that the good weather would last throughout their stay and the visit to Kiev turned out to be the highlight of the tour. The people in the sun-drenched city seemed more relaxed than those in Moscow and the extensive beaches stretching along the banks of the River Dnieper were crowded with sunbathers. ‘They were a different sort of people,’ recalls Medwin. ‘They weren’t near Moscow and so didn’t feel the same pressure. It was a different way of life there. They enjoyed themselves and it looked a bit more glamorous.

Jerry Tanzania Tours welcomes you on Tanzania Safari Tours and experiences our part of the continent for the adventure it offers. We are the true experts when it comes to Tanzania and we arrange excellent safaris, Climbing Mount Kilimanjaro Tours and relaxing beach stays on the beautiful islands of Zanzibar.

For Nazis facing deportation, South America was seen as less a punishment than a destination. Sher could almost picture a smiling Linnas relaxing under the palm trees on the beaches of Panama, living out his days as some sort of bon vivant in exile.

​Cora the mermaid sat on the beach enjoying the sunshine. Her father had left on an errand, so she was home alone. She did not mind being alone because it gave her a chance to relax and enjoy the beach. As she flipped her orange tail in the water she heard someone yell.

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