Reiki Energy Quotes

A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.

We all have the ability to heal ourselves; I know, I have done so... In the morning, know that you are Loved, You Are Love and You Love

Give yourself permission to let it hurt but also allow yourself the permission to let it heal.

By simply relaxing, being quiet, breathing and having a heartfelt intention to help another being, you create a sacred space. In this space, all things are possible.

Among the 72,000 nadis, 44,400 nadis are in the brain, responsible for processing thoughts, emotions, moods, and divine connections.

When we learn to relax and simply be present for the animal without judgment, we will find it much easier to connect with animals, and in turn, we will begin to see better responses from them.

Learning Reiki is one of the most liberating and empowering things you will ever do for yourself.

#Reiki can be used for pain management, preventive care, and mental/emotional issues ranging from anxiety to addiction, as well as for a host of other issues.

The soul of the Universe awaits to enfold you in pure white light.

Why do you fight your life?

Discounting mental behavior as a factor of sickness definitely sounds irrational, much less so than myths. Every practitioner knows that the will of the patient to recover plays a vital part in his treatment. Wedded to "strong" treatment, most physicians can nevertheless accept the idea that mentality, conviction and feelings do not play their part. At the dawn of Western medicine, Hippocrates claimed that "a patient who is mortally ill may yet recover from his doctor's confidence in the goodness." This has been corroborated by several modern studies, showing that people who trust their doctor and yield to his care are more likely to recover than those who treat treatment with distrust, anxiety and antagonism.

Because everything is energy, when we heal and maintain our energy body’s health—through modalities like acupuncture, Reiki, meditation, yoga, and qi gong, among others—and make better lifestyle and diet choices, we actually heal issues that may come up before they manifest in the physical body.

Everything is energy and energy travels; it is not constrained by physical space or time. Just because it cannot be seen, does not mean it is not real. We cannot see electricity, yet can turn on lights at will. Reiki is like turning on the light of healing that exists in all of us; it is a beautiful energy that turns on the light of healing to promote relaxation and wellness!

To be a pioneer of your own life, living an existence that has purpose and meaning you must first remove the past baggage that takes up space in all of your body, home and surroundings. Clean out the core soul clutter of built up three dimensional pathways to allow yourself the energy to overcome, heal and outgrow what no longer is. We are taught that our realities are a reflection of our thoughts and emotions and that we can alter anything with the law of attraction and i couldn't disagree more. Its so much deeper than that, it'd be insanity if it were that simple. Thoughts are powerful, i believe that much but without practical steps, vision and risks towards something that sets your soul on fire; changes and adverse situations to try distract you from your truth; words are just words and the meaning we give them can vary from person to person. We attract what we give focus to, we collide with the energy we hold within ourselves, we are constant mirrors of a bio product of the enviroment in which we have not only created but accepted or tolerated, regardless of what we percieve our circumstances to be. When you can sit with that truth and hold yourself accountable for your part in the unfolding of your journey you will come to a realization of self that will guide you all the way home. Becoming a pioneer is mastering self in few aspects within the human conciousness, be the change, let the way you live be your story.

Remember, the difficulty with Kundalini awakening is that in traditional methods, the Kundalini is awakened while the sushumna has not yet opened. So, there is no passage for the energy to flow through. An awakened Kundalini has a strong energy that creates pressure if it is blocked and has nowhere to go. That is when the Kundalini energy pushes against different parts of the body and creates problems. However, as already mentioned, in the REIKI attunement, your whole sushumna is opened thoroughly during the first level attunement as preparation for your Kundalini awakening. The second level attunement opens your sushumna even wider. As your Kundalini awakens, the unobstructed energy passage is there, ready to be used by Kundalini energy.

First, bring your attention to the moment, and breathe deeply. Then, get your mind to your mouth, and drink as slowly and purposefully as you can. (When you drink, you rebuild the energies surrounding your Throat Chakra. Any time you feel lost in thoughts or unable to express your desires, swallow and relax your neck.)"Let yourself answer for a moment. Yeah, it's a big question— even a daunting one — but it's one you can use to step more deeply into the intended purpose of your life. The first step in understanding what you need to feel more fully alive is to recognize and express your personal truth. •       Simply sit down with it as the answer comes to you. Bring it in. Inhabit the body, and feel it. When you understand the deepest personal truths, they will open up other truths from there. Of examples, if your greatest personal reality is that energy is real, then other truths emerge: If energy is real, magic is real; if magic is real, anything is possible; if anything is possible, you are boundless; if you are boundless, your wildest dreams will come true. •       Unlimited vision, lovely girl. Know that you are treasured beyond measure and trust when you conduct yourself in service of the highest reality of All Beings. Let the true reality of harmony envelope you. •       Ask your elders and spirit guides to be with you while you absorb what you've seen as you feel connected to reality at every point. Welcome its presence as it surrounds you. They're here to help you love each other and honor yourself deeper than ever. When in this blanket of support and wisdom you feel fully enveloped, close your induction with the universal blessing: Amen.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

Reiki is intelligent energy; it automatically goes to where it is needed. The only thing required is that you always have the intention of allowing healing to happen. You do not control what comes, you only surrender to what Reiki already knows how to do.

What is Reiki Healing?   The term Reiki is a combination of Japanese and Chinese characters, rei, which means spiritual, and ki, which means vital energy. Its healing principle is founded in the age-old belief that diseases are caused by the imbalance of vital energy in the human body and that Reiki healing,

Many New Age activities are being practiced by the ordinary everyday person, who may not even be actually interested in New Age. Yet they receive its influence unawares. Relaxation techniques and even some physical therapies contain New Age exercises. Acupuncture, reflexology, and visualization techniques involve spiritual “energies,” whether or not the therapist or clients realize that. Health centers offer their patients reiki, a relaxation technique that originated in Japan, yet many are unaware that it involves the transmission of healing from reiki spirit guides.

Be still, tune in to your bodies vibration. When you emit your own frequency, you can easily decipher when something isn't good for you. Don't manipulate an energy to be something it's not. It feels right when it's suppose to, the same way it feels wrong when it's not for you.

Introduction to Usui Reiki A complete guide to the Holistic Healing Modality

WHAT IS REIKI? Reiki is a Japanese technique that also facilitates therapy for stress reduction and relaxation. It is done by "laying on hands" and is based on the idea that an invisible "life force drive" is circulating through us, and that is what keeps us alive. If one's "life force drive" is low, then we are more likely to get sick or experience pain, and if it's high, we can be happier and healthier. The term Reiki consists of two Japanese words : Rei, meaning "God's Intelligence or the Higher Power" and Ki, meaning "life energy." So Reiki is simply "spiritually directed energy of life-force." A treatment looks like a stunning sparkling radiance streaming through and around you. Reiki embraces the whole person, including body, thoughts, mind, and spirit, producing various beneficial effects, including relief and feelings of calm, comfort, and well-being. Miraculous findings have been reported by many.

WHAT IS REIKI? Reiki is a Japanese technique that also facilitates therapy for stress reduction and relaxation. It is done by "laying on hands" and is based on the idea that an invisible "life force drive" is circulating through us, and that is what keeps us alive. If one's "life force drive" is low, then we are more likely to get sick or experience pain, and if it's high, we can be happier and healthier. The term Reiki consists of two Japanese words : Rei, meaning "God's Intelligence or the Higher Power" and Ki, meaning "life energy." So Reiki is simply "spiritually directed energy of life-force." A treatment looks like a stunning sparkling radiance streaming through and around you. Reiki embraces the whole person, including body, thoughts, mind, and spirit, producing various beneficial effects, including relief and feelings of calm, comfort, and well-being. Miraculous findings have been reported by many. Reiki is a simple, natural, and healthy holistic healing and self-improvement practice that can be used by anyone. It has been effective in helping almost all known diseases and disorders and always has a beneficial effect. It also helps to alleviate side effects and facilitate healing in combination with all other medicinal or rehabilitation strategies. An incredibly simple technique to learn, the learning to use Reiki is not learned in the usual sense, but during a Reiki, the lesson is passed to the pupil. The skill is passed on during a Reiki master's "attunement," which helps the student to tap into an unlimited supply of "life force resources" to improve their health and improve their quality of life. Its use does not depend on one's intellectual ability or spiritual development and is therefore available to all. Thousands of people of all ages and races have been effectively taught it. While in essence, Reiki is sacred; it is not a faith. It has no dogma, and in order to learn and use Reiki, there is nothing you have to believe. In reality, Reiki is not at all based on conviction and will function whether or not you believe in it. Because Reiki comes from God, many people find that using Reiki puts them more in touch with their religion's experience than just having an intellectual concept.

Healing on different levels As far as Reiki is concerned, it is normal to distinguish four stages of healing: Physical: anything to do with the body (our own and others). Emotional: how we respond (consciously and subconsciously) to and deal with our experiences. Mental: our attitudes and patterns of thinking (decisions, lifestyle choices, and directions). Spiritual: a larger picture (finding meaning, acceptance, and perhaps the hardest thing of all, forgiveness). The levels are interconnected in many, if not most, cases. For example, another physical problem (a painful knee) might have caused it (a twisted ankle that affected the knee balance). Physical problems can also affect our feelings (I'm upset because my sore knee stops me from walking in the sunshine) or vice versa (I'm sad, and this represents my body posture, which contributes to anxiety and headaches). Furthermore, a lot of research has been carried out into the body-mind link, including the healing effects of positive thinking and the negative effects of stress. For Reiki, this means that there is often more behind a problem than the eye can see, and we need to be open to the possibility of more than one degree of recovery.

Mikao Usui decided to add the Reiki Ideals to Reiki's practice during meditation many years after creating Reiki. The Ideals came in part from the Japanese Meiji Emperor's five principles revered by Mikao Usui. The Ideals , to improve Usui Reiki's moral harmony. Its purpose is to help people realize that it is a necessary part of the Reiki healing process to restore the soul by actively choosing to change oneself. In order to have lasting results for the Reiki healing powers, the client must take responsibility for her or his recovery and take an active part in it. Consequently, Reiki's Usui system is more than using Reiki energy. It must also include an active commitment to self-improvement to make it a complete system. The ideals are both guidelines for a gracious life and practicable virtues for their inherent value.

In a nutshell, Mikao Usui was born in Japan, and he was very interested in answering the age-old question as a committed student-practitioner of Buddhism, "Why are we here?" His studies led him to speculate that the supreme goal of life is to achieve An-shin Ritsu-mei, which Doi describes as ‘You can abandon what you cannot change to the world and keep Kokoro calm without thinking about anything.’ In other words, chill out, do your best, and yield to the world things that you can't manage instead of running away from your life.

However; most people will enjoy the experience more if they set aside the time and find a quiet place to receive the attunement, in a meditative receptive state with their eyes closed, hands resting on the palm of their lap facing upwards or held in a position of praying hands. To the receiver, find out that getting the distant reiki tuning is only part of the process. We have to devote ample learning time and practice to learn and master the methods themselves. Reiki is an intuitive method but the thorough study of the subject provides a starting point to the intuition.

The Recipient will take whatever time they need to return to full consciousness at the conclusion of the tuning process and then wash their hands in cold running water as well as drink a glass of cold water to settle themselves and sever the connection to the Reiki Master doing the remote tunings.

The Recipient will take whatever time they need to return to full consciousness at the conclusion of the tuning process and then wash their hands in cold running water as well as drink a glass of cold water to settle themselves and sever the connection to the Reiki Master doing the remote tunings. How to Perform the Reiki Distant Attunements Step 1: Agree the day, date and time of the attunement ceremony with the receiver. Step 2: Decide on the connection method. Print a picture of the receiver's home or location from Google Maps if needed. Step 3: Decide how you will use the Direct Intention and Surrogate method during the attunement ceremony. We think a printed image / video of the receiver is really helpful, so ask the receiver to send you a picture of yourself to use during the tuning. (Please note: although it is not essential to use a receiver photo during the distant tuning ceremony). Step 4: Be ready with the reiki chant or heartbeat music playing in the background, at least 5 minutes before the agreed time. Taking a few minutes to interact with the energies of the reiki and pull in the energy / images in which you will work during the remote tuning ceremony. Step 5: Intone a short prayer, quietly. (Example: "I call upon Reiki, the Universal Life Force, all past, present and future Reiki Masters (remember Reiki is not bound by time or space) in particular Dr. Usui, Dr. Hayashi and Mrs. Takata to close and participate in this sacred distant tuning ceremony for (insert name of students). I ask that Reiki's power and wisdom establish this connection now and guide and assist me by allowing our energies to connect across time and space so that I can pass on Reiki's gift through the tuning of (insert the name of the students) to Usui Reiki Level 1, 2 and 3. I propose that this ritual be an uplifting and encouraging event for (insert the name of the students) so that (insert the name of the students) the optimistic and strong Reiki Master / Teacher can go forward from this point on. Phase 6: Now, when you look down, imagine / visualize the surrogate / proxy being linked and transferred through time and space, so you're in the room with your student / recipient. Based on the amount of tuning you are doing, envision or picture yourself now in front of the receiver and go through the entire process in your imagination or through the surrogate / proxy physical actions using the strategies outlined in Lesson 8, 9, 10 or 11. You should ask the power and wisdom of reiki to sever the connection between you and the student / recipient at the end of the tuning ceremony and ask reiki to return you to your present location. Conclude the ritual with a brief thank you prayer, then then wash your hands in cold running water and drink a glass of cold water to stabilize yourself and sever the bond between yourself and the recipient / student entirely.

Healing on different levels As far as Reiki is concerned, it is normal to distinguish four stages of healing: Physical: anything to do with the body (our own and others). Emotional: how we respond (consciously and subconsciously) to and deal with our experiences. Mental: our attitudes and patterns of thinking (decisions, lifestyle choices, and directions). Spiritual: a larger picture (finding meaning, acceptance, and perhaps the hardest thing of all, forgiveness).

Rose Quartz has a gentle pulse, caring and nurturing, which retains the strength of unconditional love. This contains soothing and reassuring powers, and has a pulse of profound healing. Rose Quartz removes internal bleeding and is a perfect supporting stone for people with self-esteem difficulties. This fosters self-forgiveness and tolerance, and invokes self-confidence and self-worth. Amethyst is a highly potent and defensive stone with a strong mystical resonance. The heightened pulse lets you raise your spiritual awareness. Amethyst lets us heal any kind of harmful habits that are not for the user's highest and best benefit. Selenite is a mental-clearing mineral. Selenite enhances mental flexibility, makes it possible to make decisions, and is a stone of truth and honesty.  It is a stone with a very calming vibration that can be used when doing spiritual work or meditation. Selenite in any cure provides true light.

Have you ever walked into a room or a house, and it felt icy? It is because there was an inharmonious energy in that room. Have you ever stepped into a house or space and felt so calm and relaxed right away? This is because it space holds on to harmonious life, and the people who live there might have been intentionally cleaned and filled with love and light. I say inharmonious here, because although we as human beings may experience this energy as "negative," it is not necessarily negative inherently. It simply does not contribute to our energetic health or support it. Certain animals, especially cats, can feel energies that are totally different from humans. So that's all connected! Both spaces have the energy-storing power. And all spaces are doing basically. It can be in either a "good" mood or an "evil" mood almost like humans, and places can be. I'm sure you can relate to feeling like you've had a bad day when it all went wrong, and you've got a negative frame of mind that makes you walk around in a bad mood. By now, either you're using your Reiki practice or some other therapeutic or therapy method to keep yourself conscious of these emotional changes to help you break those destructive habits you're falling into, and instead bring positive, caring and safe ones. I'm sure you've even met people (or perhaps you're one of them) who aren't so easy to let go of their bad mood and change their focus. But you see, the point is that, in fact, moods are not things that happen to us. They are created by how we respond to the circumstances around us, coupled with the tendencies of personality that we carry within ourselves. Then we have a choice either to continue to allow and feel the mood or to let it go and bring positive energies. In essence, spaces are the same. There is no such thing as a bad room. It all comes down to the first, what happened in space, and the second, how the atmosphere treated and/or managed what happened in space by the people who are space caretakers. Just as people need to release their negative energy, places also need to release the same type of energy.

Anywhere That People Have Released Negative Energy Has there recently been a fight or disagreement in the room in question? Even if you're not sure, you know that all-too-familiar experience of walking into a room and feeling like you could "cut the tension with a knife." That's because when people fight, they release negative energies from their auras. But even after the struggle is over, and even if the disagreement has finally been resolved, these toxic energies can still linger in space. This can lead to tense, stressed, anxious, "not quite right," or even angry people coming into the room. If that occurs, there is a much higher chance of another dispute or conflict, than it would usually be. Always make sure to clear the room if there has been any other kind of stressful event.

VIBRATION = ETHERIC Essentially, the etheric is the vibration layer: you sense the etheric while you feel the vibration. That assertion is too simplistic to be completely true, and some etheric levels of light and astral vibration can be discerned later. But the equation: ‘vibration= etheric’ is an excellent reference in the beginning to make sense of your experiences. Vibrating movement in your feet, for example, means that in the hands, the etheric life force is set in motion. Feeling the eyebrows movement means that the third eye's etheric layer is triggered...and more, for any part of your body, or even outside your body's limits. Not only does the etheric permeate the physical body, but it also spreads beyond it in proportions that may vary depending on different internal factors. When the vibration seems to be more intense in your hands or elsewhere, it means that you are coming into contact with the etheric body's deeper and more complex layers. We use external stimuli in the beginning to awaken the etheric vibration sensation. Afterward, without rubbing or using any other external stimulus, you can get the same feeling. The sound is going to come from within. Therefore, I would say that you do not think too much about whether the experience is real or etheric or theoretical in these first stages of training. Believe in your experience. A very simple evidence of the vibrations of non-physical nature would be to cut off your physical hand and know that you still feel the same vibration as in amputees ' phantom limb syndrome. Some signs of this vibration's non-physical nature would be that you will feel it in all kinds of places in your body, without any form of physical stimulation or rubbing. You will even sense it beyond the limits of your physical body, first around you, and then in objects that are increasingly distant. The etheric movement sense will then be completely separated from any physical sensation. In any case, please remember that there is nothing (and therefore nothing to doubt either) to believe in the approach. It is not what you believe that matters, but what you interpret. The constant focus is on learning directly. Know how to interpret this vibrating force and then determine how to comprehend it.

SEEING Seeing is one of human beings' highest features. It's an extraordinary experience that helps you to grasp your own vastness. There are, of course, different levels of vision. Our constant aim will be to escape the lower astral clear-sightedness of the trance-medium psychics and to step into the ‘vision of Truth’ or self-vision, which is like an eruption of all mental limitations. A key difference between these two ways of vision is that the pictures that stream into the consciousness are attached in the latter. On the other hand, one of the ways to achieve the sight of Truth is to become less interested in what you see and focus more on the act of seeing, enabling your state of consciousness to grow by seeing. Then you arrive at a completely different experience and comprehension of the world. One can never completely turn what is ‘seen’ into words because the perception transcends the mind's common logic. Therefore, real sight feeds the Spirit and dissipates the soul's false perceptions. ‘Seeing’ should not be seen simply as a device of interpretation, but as an experience that has in itself a transformative meaning. Seeing is an extended form of perception. It's an ‘ontological amplification,’ which means a way of being more. When you think in these terms of clairvoyance, you're much less likely to be deluded by the lower astral vision hallucinations. One of the common mistakes of beginners is to expect their normal vision and physical eyes to see celestial realities as if unexpectedly auras and supernatural entities were to be attached to the pictures of the world obtained through the brain. This cannot function because the normal cognitive perception is precisely the blind part of yourself. The first thing to do to start seeing is to get out of your head.

SEEING Seeing is one of human beings' highest features. It's an extraordinary experience that helps you to grasp your own vastness. There are, of course, different levels of vision. Our constant aim will be to escape the lower astral clear-sightedness of the trance-medium psychics and to step into the ‘vision of Truth’ or self-vision, which is like an eruption of all mental limitations. A key difference between these two ways of vision is that the pictures that stream into the consciousness are attached in the latter. On the other hand, one of the ways to achieve the sight of Truth is to become less interested in what you see and focus more on the act of seeing, enabling your state of consciousness to grow by seeing. Then you arrive at a completely different experience and comprehension of the world. One can never completely turn what is ‘seen’ into words because the perception transcends the mind's common logic. Therefore, real sight feeds the Spirit and dissipates the soul's false perceptions. ‘Seeing’ should not be seen simply as a device of interpretation, but as an experience that has in itself a transformative meaning. Seeing is an extended form of perception. It's an ‘ontological amplification,’ which means a way of being more. When you think in these terms of clairvoyance, you're much less likely to be deluded by the lower astral vision hallucinations. One of the common mistakes of beginners is to expect their normal vision and physical eyes to see celestial realities as if unexpectedly auras and supernatural entities were to be attached to the pictures of the world obtained through the brain. This cannot function because the normal cognitive perception is precisely the blind part of yourself. The first thing to do to start seeing is to get out of your head. Therefore, one of the constant reminders provided in this chapter will be: stop looking if you want to ‘see.’ Stop processing and analyzing images, in other words, as you are used to doing with your brain. Don't bother to see. And you work from your heart as you try. Let yourself switch into another state of consciousness and let ‘something else’ happen.

The wonder is that it becomes possible to see several of these layers at the same time when the ‘seeingness’ has matured. You can even accept the physical world in your dream at a certain point in the opening process. The magnificence of the world is such in this eruption of colors that it causes the heart to open. Often beauty is at the edge of what can bearable. Life is a constant mystery, and it's great fun. On the other side of the astral realms, there is another dimension named by Western occultists devachan and by Hindu tradition svarga-loka or realm of gods. A completely different set of lights is again perceived in this universe. These are to the astral colors what day is to night. Instead of your friend's face, another face appears. When performing eye contact exercises, this is one of the most common experiences: the face of the friend sitting in front of you disappears, and another face can be seen instead. When you practice on your own, facing a mirror, it is your own face that will vanish and be replaced by another. These faces correspond mainly to four possibilities: A spirit guide A past life A sub-personality An entity. Spirit guides: it is not uncommon for your spirit guides to manifest in this way to the person you are practicing with. When you progress, you will gain the ability to manifest your guides actively on your own power in a manner that will be visible to others, even if their vision is limited. In reality, eye contact is one of the easiest and most straightforward ways of seeing spirit guides. A variant of this phenomenon also happens when a spiritual teacher listens to a conversation. If you become very still, stop blinking, and practice our sight approach when you look at them, you will sometimes see their face vanish and be replaced by their teachers or some higher being behind them. Another likelihood when the face changes, is that in a past life, you see an image of yourself or the person with whom you work. The mask may also be yours or your friend's sub-personality. All in all, this is not so different from what was mentioned in the above bullet point, if one considers that the circumstances of past lives have built up sub-personalities. An entity's face indicates a being connected to you. An object can be regarded as a parasite that is not physical. Just as some physical parasites can bind to various parts of your body, so can your power be bound to some non-physical forces or energy. WHAT TO DO WITH YOUR EXPERIENCES Here's a suggestion, if you fully understand it, which can save you a lot of trouble: I strongly recommend you don't try to analyze too much of what you see.

Throat Let your fingers touch each other as you cup your hands on the bottom of the throat. Be gentle, and hold on to your hands, but do not touch your throat. Helping the thyroid and parathyroid gland, vocal cords, larynx, and lymph nodes, this hand position handles the throat (fifth) chakra that regulates neck and chest. This is the seat of communication and expression. Using therapy to help the patient speak, speak their minds, talk for themselves, and tell their reality. It's also perfect for writer’s block! Collarbone Place your hands with your fingers pointing to the middle of your chest on the sides of your arms. This position gives Reiki to the area of the thymus between the chakras of the throat and the neck. For immune function, the thymus gland is essential. Place yourself behind or on the recipient's side for this next position (it all depends on your height logistics, their height, and how far you can stretch!). Back of the neck and front of the heart Put your left hand under the neck area and your right hand over the top of the heart area of the middle. This role incorporates heart and back care of the heart. They address two regions simultaneously: the chakra of the throat and the chakra of the heart, which helps to express one's heart or to say one's reality. This is a good position to handle high blood pressure; any position on the neck actually helps reduce high blood pressure. Heart Place the hands in a T, a hand positioned horizontally above the breasts, and a hand placed vertically between the breasts. Treating the heart (fourth) chakra governs everything related to the circulatory system, including the pulse, veins, and arteries; the lungs (related to the chakras of the heart and throat); the breasts; and the thymus. Opening Reiki's heart chakra increases the supply of affection, air, and nourishment that can be received and offered. The recipient feels acceptance and a sense of love and compassion when the heart chakra is free and moving.

Indeed the people who receive Reiki heal themselves. You are merely the channel that allows them to draw the Reiki energy to the place it is needed through your hands. The affirmation is a sign that symbolizes that you surrender your claims of authority.

Indeed the people who receive Reiki heal themselves. You are merely the channel that allows them to draw the Reiki energy to the place it is needed through your hands. The affirmation is a sign that symbolizes that you surrender your claims of authority. You are literally the medium in which the limitless strength of the energy of universe creation flows.

Treating the root (first) chakra includes the bladder, tailbone (coccyx), and sciatic nerves; is aligned with the adrenal glands; and is linked to concerns of intimacy, feeling safe, and feeling (grounded) attached to the earth. Like a tree, to provide sustenance and protection from prevailing winds, you need strong roots (chakra).

Negative thoughts do not flourish in a simple and healthy world-they exist in toxic environments.

In general terms, clairvoyance includes the ability to see things beyond the scope of the eyesight and other physical senses at any distance, and also the ability to "see" beyond the confines and limitations of temporal space and time, especially to see the Astral worlds and the people and beings living there. The photos "seen" by a clairvoyant can range from a still image or even an illusion to full motion pictures with vibrant colors that seem as genuine and lifelike as if they were actually looking through the physical eyes. The Cosmic realms and beyond show colors, sounds and sensations far beyond anything that can be felt through the five physical senses, and a clairvoyant can often see them in all their splendor.

It is advisable to understand some basic principles and methods of the work before starting the first technique. You should not be surprised that our purpose is a new, clear-sightedness or self-vision. Yes, the Self is already there, waiting for you to reveal it. You will not ‘build’ the Self and its dream, you must show it or rather encourage it to reveal itself. Spiritual development is certainly a struggle, but letting go is the main weapon in this fight. It is not necessary to focus, try hard, or push when trying to open. What would happen if you were to do that? You'd operate from your ordinary mind, meaning that fraction of yourself that you're thinking about right now–the discursive mind that continues to talk in your head all the time. You are trained to do everything from the brain from an early age. So if you're attempting to ‘run’ the business of interpretation, you're likely to remain trapped in your talking mind–a surface that's famously unfit for any form of spiritual experience. Avoid doing that. Be fully conscious, but be aware of it. Relax and allow what is hidden to come to the surface and be revealed to you in consciousness. Don't do anything, let things unfold. Dance to the rhythm. If you want something, you have to search for it in the physical world. But in the spiritual world, as on the other side of a mirror, everything is inverted. You have to let it come to you if you want it. It's a new skill that needs to be developed. It might be called "active letting go" or "creative letting go." It is the opportunity, to be honest, and through you to disclose states of consciousness. Just be aware, and it will all happen.

Upon discovering several different ways of self-transformation, one often realizes that, as far as understanding is concerned, it is not so much the process or work style which counts. What makes all the difference is your willingness to go on a path. Looking at several good master's lives, one sees they didn't necessarily start at a high level. They had to face far greater obstacles sometimes than those you might find on your way. But they endured, endured, endured, to the point that no obstacle could hold them down, and they were opened to enormous enlightenments. One of the most essential qualities that a seeker can develop is ‘supernatural persistence.’ Those who seem to get through high consciousness without needing to go through any spiritual discipline are usually people who, in their former lives, have been through long and intense cycles. Whatever stage you may be at, success will come to you with constant attention to all facets of the practice.

Psychic protection Generally, for two main reasons, most people are psychologically unprotected. First, they can't see when there is negative energy around them, and when care is needed. Second, they are not trained to seal their aura to make it impermeable if necessary, to external influences. Being the organ of subtle awareness and perception and the body's energy main switch, the third eye offers real answers to these two issues. First, this helps you to sense the need for prudence if the active atmosphere is needed. Second, this method should be clear that not only does it teach you how to open your eye, but how to close your aura. The pulse in the third eye will begin to activate a higher density of calming power in your aura from the very first techniques. This is not centered on positive imagination or self-suggestion, but rather on the tangible perception of vibrating energy around you. You will be able to activate this calming power not only during sleep but also in the most diverse circumstances of your daily life,

Describing the Reiki Principles The Reiki Principles are so significant and so fundamental to Reiki practice that they are inscribed on the tombstone of Mikao Usui. The Reiki Principles were taught in various versions by different teachers before Usui's memorial stone was discovered and available in English. The Reiki Principles were taught by Hawayo Takata, and her students continue to pass them on. The Reiki Principles are five simple statements that describe how to live — just for today: Don't get angry, just for today Don't worry, just for today Be thankful, just for today, Be honest in your work, just for today, Be kind to yourself and others, just for today. Staying in the present: Just for today The starting point is the most important part of the Reiki Principles: Just for today. Today is where it really is. Yesterday is over, and tomorrow hasn’t happened yet. There is little time left to appreciate the moment if your emotions and energies are in the past or the future. If you're not in today, it's when you feel you're going through life. Too much time to remember, to look at old pictures, and to ask "what if?" Lives in the past. Sitting with your day-to-day schedule, planning the vision, dreaming about next year, next month, or even tomorrow is living in the future. It's like balancing a seesaw hanging in today. In the past or in the future, spending too much time wandering will take you away from today.

Hon sha ze sho nen: The distance symbol. The definition of hon sha ze sho nen is a little harder to grasp than some of the other representations in Reiki, but not so enormously. The sense of hon sha ze sho nen is "no current, past, or future," and it is used to transfer Reiki energies through time and space. For examples, while hon sha ze sho nen cannot change the past, it can help heal old wounds by reframing the memory and making it into a learning experience rather than just a devastating event that has no rhyme or reason.

Know that you're not alone, you've never been alone, you're never going to be or could ever be. This Divine Laughter has always been with you, and is always a part of you. Even if you haven't seen it or recognized it, there was that Divine Presence. It is our own illusion and confusion which leads to a separate feeling from the Divine. Now let yourself feel that the Divine laughter is flowing into that illusion and confusion. Everything is a metaphysical riddle, a tender, endless grin rising like a Moebius strip of a pair of lips touching themselves.

The body's energy system, like the physical system, has its own organization and so-called energy anatomy. The structure of the energy fields of the body has been defined as follows: The body's energy layers: Physical: what you can see and dissect from the human body Etheric: the energy field connected with the physical body Emotional: the energy field responsible for emotions and feelings Mental: your thoughts and intellect Spiritual: the connection with the divine and the spiritual body.

You’re on your own. And you know what you know. You have come a long way, spilling the light of consciousness into the unconscious' dark corridors and boarded-up walls, all in the name of knowing your birthright: your true self. You have gained useful tools and knowledge throughout this journey to help you stay connected with this self and return as we all wander from time to time. Such habits and values are designed to help you achieve wholeness and joy in the middle of the messiness of everyday life, and, as you have found, you don't have to go up to a mountain top to find them. And even the term "seeking" is inaccurate— this wholeness, this joy has never really been lost, obscured by egoic noise. In any moment, regardless of where you are, what you are doing, or with whom you are, you can choose to remember who you really are: you are a holy luminous light residing in a beautiful physical body. Embrace all facets of your nature— physical and spiritual— because they empower you with amazing abilities that can't be achieved in isolation. The way you learn to live as a special being both real and spiritual is the calling of your soul articulated through your work, partnerships, fitness, hobbies— through every aspect of your life. Nobody else is going to express that duality as you do, and the world needs your special contribution. It's time now. Reclaim the throne inside. The seat cannot be occupied by anyone else; it is reserved for you. Rule with compassion: seek out your hidden aspects, your rejected aspects, and by accepting them at home. Trust that all the pieces, not just the sparkling and glamorous ones, are deserving of this recognition. The more you can embrace your own complexity and inner contradiction, the less you will try to eliminate disparities between people and the world around you. You will know that your True Self is large enough to contain all the paradoxes, and you can walk away from the relentless ego war that no one can win to a beautiful, soul-led life.

EFFECTS The effects can be categorized into three parts: Inner connection For the rest of our life, an inward link to Reiki is created. With regular use, it will deepen. But if you haven't used Reiki for a while, don't worry. Even if you haven't been practicing it for many years and then suddenly feel it might be handy, just think about it, and it's going to be there. It may lay unconscious, so it can always be invoked. Healing hands and intuition Shortly after the tuning, we seem to have a feeling in our hands. It is experienced as intense warmth for many, tingling, or pulsating for others. Many people feel nothing about themselves and only understand they have soothing hands through the support they get when they position them on another human. Occasionally, after a tuning, Reiki can' turn on' itself. You may be seated on the underground and suddenly feel an intense heat settling on your lap with your paws. There's nothing to think about just enjoy what's happening. At that point, you definitely need Reiki. Many students are surprised by the increase in their intuitive skills. They become more aware of the feelings of other people and may even feel the events of the future. They tap into the universe's interconnectedness. A 21-day clearing process An attunement ends an inner cleansing process that is often most evident in the first three weeks (and thus called the 21-day clearing process). It can last as long as a few months in some cases, in many others, just a week. It's a good inner declutter, but the severity can vary. Some students have to use the bathroom more often (flushing out toxins); others have to relive their lives completely, encounter emotions, personality habits, visions, and experiences that are often as toxic as chemicals. But they can handle them now.

Traditionally, the chakras and their corresponding auric layers are shown in certain colors, such as the root red, sacral black, solar plexus yellow, heart white, throat violet, third eye indigo, and crown purple, and it is common to be mindful of these colors when dealing with a different chakra. Most students see some of these colors during a Reiki tuning, most commonly purple or orange. The energy, or ki, carried in through the chakras, is transmitted through a huge number of meridians and nadis around the body, which are something like blood arteries and veins. The first two are larger, the latter smaller, and some old charts show 72,000 of them. A treatment like acupuncture would not even be thinkable without detailed knowledge of their location. You need to be fairly confident about the right placement when doing open-heart surgery without anesthesia, helped only by a few long needles! The chakra function and its relation to mind, body, and spirit are explained in many good books. Many Reiki courses also incorporate aspects of it–after all, it's important to become more aware of the subtleties of our existence on Earth. And yet we are faced with a shock when it comes to Reiki: this information is not a precondition for its use. It's interesting and helpful–but not necessary. The practitioner will be guided by Reiki. It's just difficult to position your hands falsely! Even if it is difficult to get close to the actual difficulty site for some reason, Reiki will still get there, as thousands of Reiki users have learned.

Reiki can be considered as the pure energy of thought emanating from the One Mind. So, what do you say? To make sense of this, remember the story of Hermetic creation: The One Mind used the energy of thought to create the universe; it sent penetrating rays of this energy into the One Thing, and thus formed the building blocks of creation. Clearly, this energy of thought is incredibly powerful, and I believe that Reiki is a direct channel for this incredibly powerful energy as a healing system. Since we are the Universe's microcosmic mirrors, learning how to reconnect with our own One Mind and One Thing allows us to use the fundamental building blocks to create the life we desire. She said to herself, "I am the Sun. The World is I, "which goes hand in hand with our Hermetic teachings. Reiki's healing system is a way to tap into the One Mind's energy without ego contamination. When properly used, Reiki ensures that we pour from the Divine's pitcher, so the energy we pour is not contaminated (and bonus: we are not depleted in the channeling process).

Much easier to harness the energies of pure potential, especially in the form of pure divinely aware power, which will know exactly what the receiver needs, how much, when, and for what purpose: this is Reiki. In the sense of energy healing, one of the most common ways of infection is to use our own personal energy to try and heal another, or two, to redirect a transpersonal energy source (including Reiki) and to place our ego on it. In the first case, we use energy that is appropriate for us (or not — our personal energy may be out of whack and cause us problems too) but may not be appropriate for the recipient. This is like putting diesel fuel in a car powered by gasoline; it is not suitable for optimum operation. The energy we channel is suitable in the second case, but we begin to impose our own stuff on it, usually, courtesy of the ego, making it no longer the energy of pure healing potential, and the results may not be suitable for the recipient. When we use Reiki without attempting to control or influence the outcome — without forcing our ego— Reiki would simply join the energy field as the Divine Will, the pure emanations of the One Self, and from there it will do exactly what is needed to bring things back into a state of harmony and wholeness. I like to think of the emanations of the One Mind as a kind of divine template that includes our original wholeness blueprint, our True Self, among other things. When this structure is reintroduced into our culture, we remember our original wholeness, and our spirit continues to re-pattern itself in harmony with this divine plan. You can think of the seven steps of self-transformation as a framework for making contact with and integrating this divine blueprint of original wholeness in our daily lives long after a Reiki session is over. In doing so, we activate our innate creative powers, including self-healing powers and the ability to manifest what we need in life, and we grow in our ability to help others do the same thing.

THE SEVEN STEPS OF SELF-TRANSFORMATION Illumination is the act of shining the light of consciousness on the egoic forces that obstruct our minds, things such as defense mechanisms, illusions, and other intellectual structures that obscure our capacity to see ourselves and all around us as Sacred. We can think of this as removing lampshades that cover up our inner One Mind's Light. Submersion brings us into deeper self-awareness by wading into the waters of our unconscious, our inner One Thing, thus opening the door to a productive dialog between the conscious and the unconscious selves, which can be considered respectively as our inner One Mind and One Thing. Remember, it is the interaction between these two that gives power to all creation, so it is important to get these forces into a productive dialog within us if we want our soul to create life. Polarization is a process through which we increase our awareness of inner duality— our One Mind and One Thing — and explore the paradox of their underlying unity and separation ability. Just as we saw in the story of creation, these two internal forces can use their separation to create a polarity, such as charging a battery, and this battery enhances our creativity. Merging is the actual fusion of these opposing powers that can also be known as our active and reactive inner natures, the conscious and the unconscious, the mind, and the soul. Here we start to blend the best of both, giving birth to what Egyptian alchemists call the Intelligence of the Heart, thus overloading our internal battery and our creative abilities. Inspiration takes Merging's creative potential and animates it with the Divine breath of life, introducing new dimensions beyond our ability to plan or monitor. The element of surprise threatens the illusion of the ego-self that it is in control, so a part of Inspiration causes the self-deception to die and fall away so that we can be reborn into the Light of Truth. In other terms, our True Self can be remembered. Refining takes from the previous step the divinely inspired solution and further purifies it, removing any last traces of the ego that would otherwise cloud our ability to see our True Self. We lift our human consciousness to the highest possible level to reconnect with the One Self, and Reiki is a wonderful tool to do so as you will know in the near future. Integration completes the process by uniting our One Mind, and One Thing's distilled essence, allowing us to experience their inherent Oneness at a deep level. This can also be considered as the union of spirit, soul, and body with matter. Saying it pragmatically, we take this state of awakened awareness and incorporate it into the very structure of our daily lives; it's not something we feel only when we're on a couch of contemplation or in a class of yoga. And then we return to the beginning, like the ouroboros, the snake eating its own tail, but this time bearing to bear our newly created insight. These are the seven stages of self-transformation, in a nutshell, and now is the time to weave Reiki into the picture.

BECOMING AWARE OF THE AURA Tell someone else to stand in front of a plain white or softly colored wall about 30 cm away. Stand at least 2–3 meters (6–10ft) apart, and aim at the wall above your head or shoulders. (Don't look at the person; otherwise, it won't work.) You can see a line about 1–2 cm (½ in) long around the body that looks lighter than the rest. A thin line that looks like it's been traced with a pencil will clearly define it. This is an aura shield, a person's energy field. Try to soften your focus a little if you have trouble detecting the aura. Perhaps a little close your pupils. Or try the room's lighter or darker corner. An alternative method is to stretch and look at the fingertips on a white or softly colored backdrop. A slightly blurred but lighter line can be observed, this time around them about 2–3 mm (a fraction of an inch). Fascinating though it is, it's not necessary to study Reiki to see the aura. When we put our hands in a Reiki treatment around a person, we will still be mindful of the aura. Yet starting it's a fun way. We appear to see the final component of the aura in the test, which is one of seven. The further a substance away from the body is, the waves are stronger and weaker. The outermost layer stretches from the front and back of the body to 1–2 meters (approximately 6ft) and from the edges to about half a meter (1½ft). (Imagine how many people are on a crowded underground train in your aura!) But the atmosphere is also evolving–and increasing with personal development. The rule seems to follow: small ego= large aura. The physical body and the aura The auric particles envelop the physical body in dense rings, but they also interpenetrate one another, with the best being the innermost (hence the simplest to see) and the outermost. This ensures the seventh layer's vibrational frequency covers the whole body–and passes through it completely. And finally, what happens in the aura can manifest in the physical body. To sum up, we definitely have more than what greets us in the mirror. We are a rather large energy ball that vibrates at different levels and holds a lot of information and potential.

Whom should I see? Take the time to find and pick a specialist (professional or friend) with whom you feel comfortable and who fits your standards to make sure you have the best possible experience. (While a friend may not have the same level of experience as a practitioner, if you're relaxed and open to each other, it can be a pleasant bonding experience to get Reiki from a partner.) You're going to want someone who clearly describes the procedure and how he or she approaches the treatment to give you an idea of what to expect. Your individual therapeutic process is very unique, so learning what will be done next by the therapist will make you trust in your care.

REIKI HEALING AND THE CHAKRAS The concept of energy centers that allow life energy, known as Ki, to move through the body has always been used since Reiki was first discovered. Those points are called tandens in the original Japanese tradition. Initially, Reiki activity focused primarily on one energy source, the Seika tanden, situated under the navel in the lower abdomen. There's three tandens, though. The other two are in the upper chest and in the center of the forehead. On the other hand, the chakras come from Hindu culture but have also played a significant role in Buddhism. The term for "cycle" is Sanskrit, although, in energy healing and yogic traditions, it is often translated more as a vortex or whirlpool. The major and minor chakras make up part of the spiritual network, often referred to as the unconscious body, along with Kundalini energy that passes through them and stimulates them once they have been awoken. In some traditions, in a process similar to the Reiki initiation, Kundalini enlightenment must be transferred from teacher to pupil. The primary focus of energy healing is on the seven big chakras that run up the torso and head core and are the main focal points for the meridians, or lines of energy, that flow through the body. The smaller chakras are smaller focal points that form meridians. The tandens and the structure of chakras are just different interpretations of the same matter. In fact, these are points that control the flow of energy. If diverted or toxic, electricity will not be able to flow naturally, resulting in sickness and pain.

NOTHING is more urgent for our day's progress, our life's activities, and our soul's formation.  Our relationship with God is the most important relationship we have. Their ability to communicate with God as we would with a partner determines the consistency of all our other relationships.

METTA MEDITATION Metta is an active form of meditation in which, instead of concentrating on the air, we concentrate on bringing positive thoughts and wishes out into the world, and hope that our good will affects people— or animals — in our heads. In some forms of this practice, we go a step further and believe that whosoever may be the target of our metta (and this includes ourselves) is relieved of their particular form of suffering, discomfort or pain as they are influenced by the force of our goodwill. Benefits of metta meditation Research supports what meditators have known for centuries who incorporate metta into their practice: it enhances well-being. Including strengthened feelings of empathy to better interactions to increased tolerance to coping with PTSD and other trauma-based disorders, daily meditation on love-kindness has been connected to a variety of effects, much like rituals of mindfulness and consciousness. And, yeah, sympathy can even grow. STEP BY STEP METTA MEDITATION Sit in a comfortable and relaxing way to practice metta meditation. For steady, long and full exhalations, take two to three deep breaths. Let go of any fears or doubts. Experience or visualize the wind flowing through your chest core in the direction of your heart for a few minutes. Metta is first applied against ourselves, as we often fail to love others without respecting ourselves first. The following or related sentences are sitting quietly, unconsciously repeated, gradually and steadily: may I be satisfied, may I be all right, may I be safe, may I be at ease and peaceful. Enable yourself to slip into the thoughts they share as you utter these words. Metta meditation is mainly about communicating with the purpose of wishing joy to ourselves or to others. Nevertheless, if the body or mind has emotions of comfort, friendliness, or affection, communicate with them, allowing them to grow as you repeat the words. You may keep a picture of yourself in the center of your mind as an aid to meditation. It allows the thoughts conveyed in the words to be improved. Bring to mind a friend or someone in your life who has cared about you profoundly after a period of steering metta towards yourself. And echo slowly words of love-kindness towards them: May you be satisfied. May you be fine. Please be safe. May you be at ease and in peace.

Attention is a yin to the yang in focus. Attention (mindfulness) and attention (focus) work together to provide a true, rounded experience of both being centered on the task at hand (whatever it may be), as well as being fully aware of, and responsive to, the many facets of the moment in which you are. In most forms of meditation you must demonstrate a certain level of concentration as well as free mind. What You’ll Get Out of It You must expand your mind and embrace the fullness of the moment in which you are. We might compare our sensitivity to light: When we concentrate on something, we could say we're "shining a spotlight" about it. Instead of shining a spotlight on one particular thing, as we exercise transparent consciousness, we may suggest that we encourage our awareness to "shine" in every direction around us, like the glow of a candle flame. This light of consciousness surrounding us will be referred to as our area of knowledge. The response area is the total sum of all the sensory input. The practice of open consciousness is an experiment of encouraging the senses to feel the fullness of the present moment, being mindful of even the subtleties you would usually forget, neglect or completely miss, such as the warmth of the air around you or the occasional crackling of floorboards. When we just accept and allow things to be as they are, we disengage instinctively from the urges that would try to control or change things. In passivity or indifference, this isn't a custom–quite the contrary. This is an exercise of opening your mind and encouraging you to obtain all the knowledge you can potentially before you make any moves or take any action. Remember that the term makes. We don't push ourselves to pick up on sensory input; perception simply grows from a state of quiet, comfortable allowing. We have a biological tendency to "brace for impact" when we are resistant to something that is happening, which means we withdraw and tighten up the muscles in our body. The subconscious then automatically begins to think all the way things could or ought to be different from what they are. When we're open to something, we seem to be more enthusiastic about the unexpected, and even more willing to embrace, leaving the body more at ease. It helps us to be more open to learning what we're doing and to learn. With an open mind we strive to see more options on issues and multiple perspectives. Open Awareness Meditation will strengthen the ability to see things as they really are and embrace them for what they are.

Attention is a yin to the yang in focus. Attention (mindfulness) and attention (focus) work together to provide a true, rounded experience of both being centered on the task at hand (whatever it may be), as well as being fully aware of, and responsive to, the many facets of the moment in which you are. In most forms of meditation you must demonstrate a certain level of concentration as well as free mind. What You’ll Get Out of It You must expand your mind and embrace the fullness of the moment in which you are. We might compare our sensitivity to light: When we concentrate on something, we could say we're "shining a spotlight" about it. Instead of shining a spotlight on one particular thing, as we exercise transparent consciousness, we may suggest that we encourage our awareness to "shine" in every direction around us, like the glow of a candle flame. This light of consciousness surrounding us will be referred to as our area of knowledge. The response area is the total sum of all the sensory input. The practice of open consciousness is an experiment of encouraging the senses to feel the fullness of the present moment, being mindful of even the subtleties you would usually forget, neglect or completely miss, such as the warmth of the air around you or the occasional crackling of floorboards. When we just accept and allow things to be as they are, we disengage instinctively from the urges that would try to control or change things. In passivity or indifference, this isn't a custom–quite the contrary. This is an exercise of opening your mind and encouraging you to obtain all the knowledge you can potentially before you make any moves or take any action. Remember that the term makes. We don't push ourselves to pick up on sensory input; perception simply grows from a state of quiet, comfortable allowing. We have a biological tendency to "brace for impact" when we are resistant to something that is happening, which means we withdraw and tighten up the muscles in our body. The subconscious then automatically begins to think all the way things could or ought to be different from what they are. When we're open to something, we seem to be more enthusiastic about the unexpected, and even more willing to embrace, leaving the body more at ease. It helps us to be more open to learning what we're doing and to learn. With an open mind we strive to see more options on issues and multiple perspectives. Open Awareness Meditation will strengthen the ability to see things as they really are and embrace them for what they are. By practicing Open Awareness Meditation, you will cultivate: Discernment Open Awareness Meditation allows us to better appreciate the moment we are at. The more we know the more educated our choices can be in any situation. Through cultivating conscious awareness, we develop discernment by being more sensitive to the larger picture, and how it is connected to the present moment.

Om Namah Shivaya ‘I bow to Shiva’ is the translation. Shiva is the ultimate transformational God who serves the highest self. It is one of the most famous Hindu mantras. The Shiva Panchakshara is called, or literally Panchakshara. The Mantra of Five Syllables. Om' is excluded.) The mantra originates in the Hindu Yajurveda, where the first syllable occurs many times. The five syllables-'' Na'' Ma'' Si'' Va' and' Ya' are supposed to represent five environmental elements-' Na' represents' earth.' Ma' stands for' wind' Si' stands for' fire' Va is the' Pranic breeze' and' Ya tone is the heaven or ether. Om Namah Shivaya' is believed to bring you closer to Shiva's god, and to all that it reflects in nature.

• I am that I am As Moses asked for his name, God's response to Moses was ‘Ham-Sah’ or ‘I am that I am’ according to the famous lines of the Hebrew Torah. ‘I am that I am’ reaffirms God's eternal existence which is all, where all that is the God of nature. Breathe in whilst meditating whilst saying ‘ham’. With that, you understand your identity and all you are-your perceptions, your thoughts, and your memories. Breathing out and trying to say ‘sa’ to identify with all that you are, with all that's there. Through their senses, feelings and experiences, the lives of those before you. • Aham-Prema The mantra is said to be ‘Aah-ham-pree-mah’. In ‘I am Divine Love’ it translates. Chanting this mantra, you surround yourself with divine love–all that is and can be unconditional love to you. These are the traits; acceptance, innocence, respect, admiration, love, thanks, forgiveness, empathy, feeling, unity. Aham Prema' is a simple mantra which should be repeated 108 times in a chant. This puts together, in harmony, spirit, body and soul. That will allow you to leave behind your history. It will clear your mind and give you focus from distraction. Aham Prema' will give you energy and fresh start. •

• I am that I am As Moses asked for his name, God's response to Moses was ‘Ham-Sah’ or ‘I am that I am’ according to the famous lines of the Hebrew Torah. ‘I am that I am’ reaffirms God's eternal existence which is all, where all that is the God of nature. Breathe in whilst meditating whilst saying ‘ham’. With that, you understand your identity and all you are-your perceptions, your thoughts, and your memories. Breathing out and trying to say ‘sa’ to identify with all that you are, with all that's there. Through their senses, feelings and experiences, the lives of those before you. • Aham-Prema The mantra is said to be ‘Aah-ham-pree-mah’. In ‘I am Divine Love’ it translates. Chanting this mantra, you surround yourself with divine love–all that is and can be unconditional love to you. These are the traits; acceptance, innocence, respect, admiration, love, thanks, forgiveness, empathy, feeling, unity. Aham Prema' is a simple mantra which should be repeated 108 times in a chant. This puts together, in harmony, spirit, body and soul. That will allow you to leave behind your history. It will clear your mind and give you focus from distraction. Aham Prema' will give you energy and fresh start. • Ho’oponopono It is an old Hawaiian word, declared ‘ho-oh-pono-pono’. The meaning is: ‘I love you; I'm sorry; excuse me, please; thank you’. People who find themselves overcome with feelings of anger, guilt, which have problems caused by complicated interpersonal relationships who find themselves unable to express their feelings about their loved ones are chosen to do so. People who feel wrong and find it hard to obtain forgiveness for themselves. It opens your heart to say ‘I love you’. Saying ‘I'm sorry’ makes you calm. Saying ‘Please forgive me’ accepts your imperfections and expresses your thanks for saying' thank you.' The chant will cure your karmic effect and give you a chance to start fresh.

Buddho A mantra, associated with the Mahayana or Vajrayana Buddhism and a significant part of the history of Theravada. Repeating the name of Buddha or other Pali phrases is known to help the individual cultivate loving kindness. ‘Buddho’ comes to mean His title, not His rank. You call upon the holy teacher to offer you peace, harmony between yourself and the universe, harmony between the sensual and the spiritual world, by repeating the mantra. Until you continue, sit comfortably on the ground and take a few deep breaths. Then breathe in, say a long' bud-,' breathe out, hold'-dho.' At the conclusion of your practice, the mantra will give you clarity and brightness. • Lumen de Lumine Lumen De Lumine is luminous song. It helps you to feel open towards the world. The person will be engulfed in light. When darkness overpowers your life, Lumen De Lumine removes your aura and fills you with glow and light. You'll be more relaxed and uplifted. This is the ideal balance of power and harmony. The mantra will give you the faith that you're free from negative energies. Just like the light, you'll feel strong, untouchable, and invincible. Anyone can touch Lumen De Lumine. You don't have to close yourself with this chant in mind. Think of your loved one bringing positive energy and feelings to them. • Sat, Chit, Ananda Often known as Satchitananda, a Sanskrit composite word composed of the three verbs' sat,'' cit' and' ananda.' Sat means ' life, being present, being alive, living, being real, being good, being right, being normal, intelligent, being truthful.' Chit means' see, feel, perceive, understand, accept, think about something, shape a thought, be conscious, remember, consider' Ananda means ‘joy, love, satisfaction, enjoyment, happiness, pure elation’.

One does not pursue the fruit or result; the pleasure of being and doing is linked to the Spirit Instead of being a mere marionette of nature and its will, the person will obey his inner transcendent intent. There is no need to exercise mental control to achieve results in life One has full access to the Supramental Force that can accomplish anything at any time, even instantly matching One's own actions, initiatives, etc. with parallel movements all over the world.

We become mindful of how the world around us relates to our own state of being (Inner-Outer Correspondence), and know what measure (inner and outer) to take to harmonize the two in life. By understanding the forces that evoke positive responses from life, we create infinite fulfillment. Through opening up to the Force, we induce these from inside, to evoke the most positive life responses that emanate from the behavior of the Force on the causal plane. The normal definitions of cause and effect, space and time, and subjectivity and objectivity contradict the life responses that exist.

One works not for the strength, happiness, pleasure of the mental and essential ego, but for the Divine in ourselves, in all, in the universe, and appearance instead of the Divine presence, Light, Strength, Happiness, Delight, and Beauty One can produce results in the world as much from the inner being, i.e. from within ourselves, as through our outer actions and experiences. We can create the world from within.

One does not act for the power, satisfaction, enjoyment of the mental and vital ego, but for the Divine in oneself, in all, in the world, and the emergence instead of the Divine presence, Light, Power, Love, Delight, and Beauty One would feel the Divine's presence in every part of one's being; one's consciousness, one's life-force, in every cell of one's body, one's whole way of being, one's whole way of thinking, living, one's whole being. Most precisely, the Supramental and Supramental action is the element of the Supreme that governs all of its creation, nature, and acts. One uses the divine, Supramental Power in one's life to accomplish, eradicate tension, happiness, and salvation. Ego reaches a point where the arduous task of dissolving itself through spiritual discipline will begin

DELIGHT OF EXISTENCE He'd be living in an ecstatic state of happiness, joy and bliss. He would experience a great delight in being at every moment, in every effort, in every encounter with others and in every connection with his environment, in every action that he takes. Because of the divine virtues within himself, he will feel the continual happiness of life and share the joy of the nature of others. There would be an extreme pleasure in being; in the heart a pride of universal love, unity, compassion, and the joy of being; in the will and vital parts of perceiving and seeing the One everywhere; in the body an ecstasy of harmony and bliss that flows from the spirit.

AWARENESS & KNOWLEDGE He would have a full knowledge of himself, an essential knowledge. This fundamental awareness will extend to all things, all persons, all times, all scenarios and all situations. He would have the basic, absolute, complete knowledge of what the scenario, condition, or occurrence entails, and what are, if any, the multitude of potential courses of action. He would have the full will to see it through as necessary and he would take the exact right course of action with that energizing him. Thus knowledge, will and outcome of action are fused together in a unity and unity that allows for an integral solution. This allows for the greatest efficiency of life, which is the ability to create the greatest result in the shortest period of time with the least effort.

Direct connection (i.e. is one with) an entity that is part of itself While Intuitive Brain (down to ordinary thought) considers the object as outside, the object is inside in Supermind, and does not need the source of interpretation because the object is part of itself.

One becomes aware of the one truth underlying all things There would be a clearer sense of the truth of oneself and things, and a more enlightened approach to opportunities and difficulties of existence There would be a transcendence of the rigid ways of seeing things in the mentality, its perceptions, its attachment to a fixed set of principles, systems and patterns of life Evolution in one's life becomes a graded progression from lesser light to greater light One's existence is no longer ideational; i.e. a life based on the knowledge and perception of things. Instead one simply needs to be One has a clear and intrinsic sense of the reality of one's being and one's fundamental understanding of the stuff has the truth of things. Whereas Intuitive Mind (down to ordinary thinking) sees the object as outside, the object is inside in Supermind, and does not require the object of perception because the object is a part of itself. One is mindful of other realms of being; and understanding of their energies and influences; (e.g., things in the universe will be seen not only in their visible dimension, but in everything that is hidden and that is actually unfolding) One has a triple-time view, continuous knowledge of history, present and future (There are countless examples that prove that the supramental force's intervention will change the past. We experience life in such a way that our normal perceptions of cause and effect, space and time, are defiant. For instance, we can change an attitude or perception, or take action that attracts an instant positive response from life (this defies our normal perception of cause and effect; subjectivity and objectivity; time and space). Or a person might believe that a few minutes have passed and an hour has passed; or have the impression that an hour has passed and that only a few minutes have passed (this defies our usual perception of time). One constantly opens up to the Force to attain the fundamental reality, experience, and understanding of the matter.

We are aware of how the reality around us corresponds to our own state of being (Inner-Outer Correspondence), and know what action (inner and outer) to take to harmonize the two in life. Through knowing the energies that elicit positive responses from creation, we create eternal fulfillment. Through opening to the Light, we enable from within to evoke the most positive responses to creation, which emanate from the behavior of the Spirit on the causal plane.

Awareness in the Body Learns, is converted immediately by Force The individual's structure becomes body, essential, awareness, and spirit. Body is the lowest, and the highest is the Soul. Today we use mind instrumentation when we want the body to learn a new skill–driving, typing, learning a new language etc. The mind first of all learns what the body needs to learn. The learning is then passed on to the body through training through the knowledge and understanding of the mind.

Awareness in the Body Learns, is converted immediately by Force The individual's structure becomes body, essential, awareness, and spirit. Body is the lowest, and the highest is the Soul. Today we use mind instrumentation when we want the body to learn a new skill–driving, typing, learning a new language etc. The mind first of all learns what the body needs to learn. The learning is then passed on to the body through training through the knowledge and understanding of the mind. We can therefore infer that if the mind were not open, the body would never know to the full. Sri Aurobindo and The Mother, however, brought a new perspective; that the body should actually discover that its own centre of consciousness is within the body itself. Then the body is able to receive within itself directly through the mind core instead of accessing through the mind. This is an infinitely greater experience. Thus the body is able to learn and be transformed (e.g., healing, infinite life, new organs, changes in cell constituents, etc.) directly from the Force through its mental center, rather than having to go through the mind and vital centers of the being.

Sri Aurobindo says that Being (the Many) manifests from Non-Being (the One), and that both Being and Non-Being are expressions of something greater and inclusive of the two, which he calls the Absolute. Mind can see either Being or Non-being; only the Absolute can be known by the Supermind. He says realizing this truth will carry the power of creation. Supramental Human Behavior— When one opens to the Supramental Consciousness, that is, the Power, one lives, and enjoys all its rewards. It can transform nature, enable falsehoods to evaporate, create knowledge where ignorance exists, correct problems, give the full truth and knowledge, reveal solutions that simultaneously create unity for multiple parties, allow infinite possibilities, possibilities that can transcend space and time, etc. The Supramental Individual, Life— The supramental individual will harmonize his individual self with the spiritual self, his individual will, and the spiritual will. He will have an integral knowledge, a light-out of-light revelation. There will be a vast peace and a profound joy in him. He is going to live a life that reconciles freedom and order, between self-expression, that is one's own truth, and the universal truth of things.

Supermind gave us the eternal, the timeless, and the spaceless; the limitless potential in the finite. (Translating as infinite potential, achievement, opportunities, happiness, pleasure, grace, wisdom, greatness, etc.) The intervention of the Supramental Force will change past causality to create a new current (e.g. consecration of the source of a disease deliberately identified as chronic or lethal has, on many occasions, been allowed by a practitioner to rediagnose that the condition does not occur). That which seems to be at odds with Supermind is part of a peace. In its harmony and wholeness it sees all such things through due relation to each other. (It sees unity and equilibrium in that which is separated in spirit. There is no mistake as in thought.) Supermind comprehends all things in being and eternal self-consciousness, abstract, immutable, spaceless, hence it comprehends all objects in fluid awareness and rules their rational self-embodiment in space and time. (This is a powerful statement of how because Supermind knows the forces in Being it knows them in becoming.) Supermind sees all the possibilities of Space and Time that Mind cannot understand, without the mistake, groping, and uncertainty of mind. It perceives each capacity in its own power, necessary need, right relationships with others. Knower, knowledge, in Supermind intelligence is one. Supermind is the intermediate connection between Existence-Consciousness-Bliss and Mind that can explain each other and establish a relationship between them that will enable us to realize the one Existence, Consciousness, Delight in the mold of mind, life, and body.

Nature of the Supramentalized Individual GENERAL As the metaphysical transition has to call for completion into the divine, so the supernatural has to call the Supramental to fulfill it. The last transformation completes the soul's journey through the Ignorance. This Reality Consciousness has to fall into ready Nature, allowing for the liberation of the supramental concept in her. ONENESS, UNITY, FLUIDITY The individual of the Suprament would see everything in its oneness. In all things he will recognize this unity; in the greatest multiplicity and complexity of things; in the individuality of each person and thing; even in what seems as inconsistencies or contradictory components. Therefore he sees everything in their proper relationship to each other and to the whole, the One. Nature is a life of necessary, natural and intrinsic peace and equilibrium It would be one in its nature the inner, what is within, and the outside, what is outside of it in the universe. He will experience and see this inner-outer interaction of life on an ongoing basis, thus supplying him with the absolute efficiencies of life; causing the limitless possibilities to emerge when traditionally there was only finite possibility.

He knows that in oneness, everything is related, and acts accordingly. To all the surprises and challenges there would be a calm and deep dignity of mind. One is in a state of peace and equality, unmoved by any circumstances of both positive and negative extremes. One senses the world's unity in its infinite diversity and complexity. One sees the unfolding of one's life as one with the unfolding of the spiritual unfolding of the universe Life around one becomes self-possessed, spontaneous, and plastic One sees the unfolding and growth of one's life as one with the unfolding and growth of one's soul, that is, one with the circumstances of one's life. Another behaves of genuine compassion for everything in the universe All other human creatures would be perceived as his own; would be treated as his own self. Their feelings are his own. His being would spread to others. In everything, including others, he would experience the spirit, which would be the connecting factor that creates the feeling of oneness. Someone sees the point of view of the other person by his quiet influence He would be one with the energies and influences within his individual self; of the forces in the climate, the culture, the civilization, the earth and the cosmos. He will witness the interrelationship of all powers across the universe, both visible and spiritual. He would also know that he was serving not only his own purpose through his new status, but the purpose of the universe's existence.

By comparison, on a summer night, look at a moth lying under eaves. The fluffy antennae on her back, in a male moth, are simply receptor locations that have spread outside the body. As the sun sets, the moth is looking for a signal from a nearby female moth releasing a special molecule called a pheromone. Moths are small insects, and the amount of pheromones they will carry through the air is infinitesimal compared to the total volume of air and its enormous load of pollen, dust, water and other pheromones that animals of all sorts, including humans, secrete. One would not believe two moths could interact over any distance of any duration. But when a single molecule of pheromones arrive on the male antenna, its action is changed. He immediately homes in on the female, begins an intricate ceremony of courtship in the air, and continues with the mating act. Biologically speaking, one single molecule is the only thing that causes this complex action.

To really grasp how the mind pivots on a molecule's turning point we must read the quantum. At the touch of a finger, a neuropeptide bursts into life but from where does it spring? In a hidden process, a transformation of non-matter into matter, a thought of fear and the neurochemical which it turns into are somehow connected. The same thing happens all over nature except we don't call it thinking. The landscape is not one of solid objects moving around like partners in a dance, following predictable steps, when you get to the level of atoms. Subatomic particles are separated by huge gaps, making each atom empty space more than 99.999 per cent. That refers to hydrogen atoms in the air and carbon atoms in the wood which are made of tables, as well as all the "solid" atoms in our bodies. So all solids, including our bodies, are proportionately as hollow as intergalactic space. How could these vast stretches of space, filled by specks of matter at far-off intervals, turn into humans? A quantum perspective is required to answer the problem. We enter a vaster reality, spanning from quarks to galaxies, by understanding the quantique. At the same time, it turns out that the behavior of quantum reality is very intimate to us— indeed, the weakest shadow line separates the human body from the cosmic body. Whenever any mental event is required to find a physical counterpart, it works through the human body's quantum mechanical. That is the secret of how the two worlds of mind and matter became unerringly linked with each other. Mind and body are both saturated through with knowledge, no matter how different they look. Science appears to be suspicious in the face of any argument that wisdom is at work in nature (this is a curious historical anomaly, since each generation before us has embraced some sort of universal order without question). However, if there is nothing to hold things and events together outside ordinary reality, then one is led into a set of impossibilities.

When the electron vibrates, the universe shakes." Physicists now accept interconnectedness as a rule principle, along with many forms of symmetry that extend across the universe — for example, it is theorized that every black hole may be matt. Which sort of description will satisfy Bell's criteria for a fully integrated, non-local reality? It would have to be a quantum theory, because if gravity is present everywhere at the same time, if black holes know what white holes are doing, and if a difference of spin in one particle induces an equal but opposite transition immediately in its counterpart somewhere in outer space, it is clear that the information going from one location to another travels faster than the speed of light. In ordinary reality, that is not allowed either by Newton or Einstein. Contemporary theorists like the British physicist, David Bohm, who worked extensively with the implications of Bell's theorem, had to assume that there is an "invisible field" that holds together all reality, a field that has the property of knowing what is happening everywhere at once. (The invisible term here means not only invisible to the eye but undetectable to any measurement instrument.) Without going deeper into these speculations, one can see that the unseen environment sounds very much like the inherent intellect of DNA, and both behave very much like the subconscious. The mind has the property of holding all of our ideas in place, so to speak, in a silent reservoir where they are organized precisely into concepts and categories. By naming it "thought," we may be watching nature think through many different channels, one of the most fortunate of which our minds are, because the mind will construct and feel the physical truth at the same time. It may seem completely rational to observe a quantum phenomenon in the context of light waves, but what if quantum truth was just as apparent in our own feelings, impulses and desires? Eddington once expressed flatly his assumption as a scientist that "the world's stuff is mind-stuff." Thus the quantum mechanical system, as knowledge creation, has a possible position in non-local reality.

The Triple Transformation The Indian seer explains three consecutive stages of this transformation for those who follow the journey of personal transformation (i.e. yoga), Sri Aurobindo, the intellectual, the spiritual, and the supramental. One passes from the outer surface consciousness to the inner consciousness in the first step of the Triple Transformation; the mental subconscious, the subliminal beyond, until one meets the real spirit, that is, the true psychic consciousness. At the spiritual one has separated from the ego-consciousness, one is able to understand and control the limits of one's physical, essential, and emotional nature, and one is brought into contact with celestial, fundamental powers and realities. This is the Transformation of the Psychic. At a further point one grows further in one's being towards other realms of consciousness, like Further Consciousness, Illuminated Thought, and Intuitive Mind. It is an access to the world above, an ascent to the upper of one's lower consciousness and the descent to the bottom of the latter. This is the transformation of the Spirit, beyond the Psychic Transformation. Beyond that there is still the Supramental transition, where one rises to the level of the Supermind, for a radical transformation of the being out of the confusion that is the basis of our being, and into a modern working that transcends the emotional, essential, and physical dimensions. One could be the Supramental Being. These three types are the Triple Transformation which would happen in succession. When one opens up to the Supramental Consciousness, that is, the Force, one lives, one experiences all its advantages. It can change nature, cause falsehoods to evaporate, generate information where misinformation resides, correct problems, give the full truth and awareness, expose solutions that simultaneously provide harmony for multiple parties, require infinite possibilities, possibilities that can transcend space and time, etc.

Our first chakra is called the Mooladhara which is found under the spinal cord. This core also known as the root chakra is ruled by Mars, who is also the creator of the sign Aries. The chakra of mooladhara stands for innocence, honesty, pure childlike happiness, knowledge, sense of direction and a strong connection with earth and creation. This brings us strength and decisiveness in our action if this chakra is high within us, the ability to find the best direction in life to make the right decisions.

Our second chakra, the Swadisthan, is located in the area of our abdomen and is governed by Mercury. Mercury governs in astrology the signs of Gemini and Virgo. This chakra's most important function is to break down fat cells in the stomach and provide the energy needed to renew white and gray cells within the brain. It also reinforces our capacity to think. This chakra supports all areas of our sense of esthetics and creativity. The ability to easily comprehend, and come up with practical solutions to our life and knowledge issues all come from this chakra. Mercury is an astrological representation of intelligence, mind and creativity. With this chakra pure knowledge flows into our being out of the Greater Consciousness. Mercury acts as a bridge between mind, spirit and matter. It rules science and the fine arts. Strong Mercury energy can connect even the most complex thoughts and difficult concepts in the birth chart. People who are under this planet's influence experience constant mental activity. This could produce an easily angry and impatient nature. The result is the same when we make too much use of the energy of our second chakra. A balanced Swadisthan provides a person with clear attention to making healthy decisions.

The third chakra is in our area of the stomach, and is called the Nabhi. This chakra represents satisfaction, equilibrium, morality, generosity and evolving ability. The ruling planet is Jupiter-just like the Sagittarius sign. Jupiter has an aristocratic, generous, helpful and virtuous nature. This brings wealth and it improves all-good as well as evil. It is good luck planet. That planet governs our financial wealth. Our third chakra gives us both spiritual and material well-being. A good nabhi chakra makes us feel satisfied with what we have, and when necessary, helps us be very generous. The third chakra is like a two door house. Wealth enters through one door and spreads out from the other, thus the cycle continues. The universal energy gives us everything we need and we are not asking for more. Jupiter represents an imbalanced and unsure personality when it works poorly. The individual in his thoughts may engage in fanaticism and bigotry, to the point of tyranny. Before thought, he could incur debt and borrow. Such an energy would make a person look for luxury too. Jupiter governs justice, honesty, philosophy and religion. By birth it can make a human being moral, virtuous and honest. These qualities too are represented by our nabhi chakra. As this chakra develops, we manifest greater sense of justice and higher human virtues. They are looking for spiritual evolution, and ways of becoming better people.

Our fourth chakra is our heart chakra that gives pure love, compassion, good parent quality, self-confidence and detachment. Our spirit is most importantly in our heart, and the spirit is nothing but love. Its ruling planet is Venus, which represents the signs of Taurus and Libra as love, beauty, art and rule. A Venus which works well creates harmony and beauty wherever it is. It makes you feel nice to people. Strong Venus in a birth chart adds significant beauty to a male. The uniqueness stretches out from a person's inner nature and focuses on a person's behavior and attitude. Benevolence and sweetness encourage us to create positive emotions in people and help us transform them. When our heart opens, we become more connected with our subconscious. The spirit of pure love that is ignited in our heart naturally extends to our surroundings and also sparks similar emotions among the people around us. •       The Vishuddhi is called the fifth Chakra. This chakra located in our throat area helps us to feel that we are part and parcel of the whole. When this chakra is open we feel that we are a part of the whole. When this chakra is open, we experience the sensation of being one with the universe, with nature and with other humans. Saturn is the ruling planet for that center of energy. Saturn also rules the Capricorn and Aquarius signs. In our birth chart difficult aspects of Saturn make us feel lonely in life. Saturn is something of a disciplined teacher. Saturn's position in our birth chart offers us life field checks and lets us develop our shortcomings. It reveals the human character parts which need to be completed. It sometimes limits, creates hurdles and makes initiatives useless. Saturn is doing this so we are learning the lesson it is trying to teach. Once we learn our limitations and discover them, Saturn gives us stability, robustness and detachment. The fifth chakra also governs the ability within us to discern between right and wrong. During moments that Saturn is questioning us, with the aid of this chakra, we will use our power of judgment to realize what is right and wrong. This center of energy also gives us a state of witness. This allows us to enjoy life while playing our role and as a drama experience all the tragedy and difficulties. In this game the earth, the whole universe and planets play a role and put it on stage. Saturn creates a pessimistic personality when functioning badly, who cannot see the good things in life and feels sorry for himself.

The sixth chakra is called the Agnya which is found in the forehead. The single is the reigning world. The Chakra of Agnya contains our ego and our conditioning. On the other hand the Sun forms our character and sense of being in accordance with the energy of the sign in which it is situated. "I'" is the keyword The sign in which the Sun is located is our main sign, and it signifies the stage of evolution with which we were born on this earth as well as the lessons we need to learn in life. It is what constitutes our sense of identity. We all have distinct identities which make us unique. Our family, education, friends, view of the world, the teams we support, and so on. All identities, however, are created by our ego. When our Agnya chakra opens our ego and conditioning cannot rule over us. We perceive our spirit within us which is a deeper identity. We continue to create modesty within us, and the fact that we are pure spirit. Dominant sun energy in the birth chart can make a dominant, conceited and selfish person. What blocks the sixth chakra is pride that makes a person feel superior to others. Other than this, redemption is dawning within us as we sense the pure spirit within each. •       Our Sahasrara, the seventh chakra, is the fontanelle area on top of our head which was soft when we were small. The governing planet is the Sun, which controls the Cancer sign as well. The chakra of Sahasrara is above all chakras, and consists of a combination of all the chakras on top of our head. Emotions, instincts, and mind are governed by the Moon. The opening of the seventh chakra helps integrate the chakras within us and establishes a strong connection between us and the cosmic energy. This incorporation beyond consciousness carries an individual. Throughout astrology, the moon determines our character's unconscious state, implying a region outside our consciousness. This unconscious state has always existed, and it will always exist, since it is the all-pervading power that embraces the whole universe. The Sahasrara chakra is a door that opens to the knowledge of the all-pervading forces from our individual consciousness. At the time of birth, a bright moon makes a person receptive, instinctive, imaginative, sacrificial, capable of understanding others and spiritual. The Moon also reflects prosperity, femininity and motherhood experiences that have grown within us. In a birth chart with a dominant moon, the personality has a changing nature, because the moon is the fastest to tour the zodiac. The energy which it reflects changes and flows constantly. The moon also affords a good adaptability. Likewise, the universe is constantly changing and flowing too. When our seventh chakra is open and connected to the universal energy, we feel like a drop mixed in the ocean and our being is in harmony with that great flow.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

Segment of Throat Center. Includes jaws, lower face and mouth. Positive aspects: All forms of energetic expression originate from the lower segments and are allowed to pass freely and fully. Lots of creative ideas and good communication skills, with their expressions unblocked. Can express how you feel, what you want and how you want things to be.  Flexibility of voice, singing, shouting, laughing, moaning, facing, giggling. Negative: It can be restricted, even pushed back as much as water in a hose. We can swallow our power and pride, we can stifle our expression, we can "choke" our own words. By muffling self-expression in accordance with the wishes of our parents we may have learnt this. Physical Negative Aspects. Problems regarding exhaustion, digestion and weight. Tension of neck and head in the shoulders and the back. Very common colds, sore throats and infections. Center segment of visualization. 3rd Eye, 6th Chakra. Concentration, the mind and will's strong powers.  Imagination, intuition, and perceptions that determine how you and the world around you see yourself. Your eyes are deep self-reflection. The subconscious mind gets imprinted with visions and symbols.  Positive aspects: Clarity, vitality, sparkle, insight and the intimacy opportunity.  Strong connection with one's self and inner guide. Spiritual open-mindedness.  You are approaching a sacred sense.  Negotiating. Achievement compulsive.  Controlling behavior, denying reality, repetitive thinking and internal dialogues.  Forgetting. One hides the partially closed eyes behind them. A tired, lifeless low-energy quality or partial commitment to a passionless cause; lack of direction. A distracted focus that represents a failed purpose. Physical negative aspects: problems with eyes and vision, headaches. Crown Center or (brow segment). Once you unlock, you feel the soul's seat and the world door; cosmic harmony. A vision, or purpose, and inner knowledge, shine forth.  To fully realize its potential, this center needs energy from the breath and other centers. A continuous passage from the head to the toe. Aspects which are positive.  Beyond this corporeal world into unbridled states of ecstasy.  Link of something that is visible and invisible. Extremely clear. A deep sense of wholeness. Negative scores. Undeveloped sense of wholeness and a fundamental confidence. So much logic and analysis. Constantly active and distrustful of one's intuitive powers. Physical negative aspects: Unbalanced hemispheres in the brain. Thyroid, parathyroid, genital, and muscle ailments.

PRANAYAMA EXERCISES FOR EACH CHAKRA Three-Part Breath - Dirga Pranayama: A good breathing exercise for beginners. Doing three-part breath shows you how to completely fill and clear the lungs, which is necessary because you're not possibly used to using your full lung capacity. It's a great way to transition into your yoga session as well. Equal Breathing - Sama Vritti Pranayama: Taking long, steady and gentle breaths has a calming effect on the body. Bringing your full attention on holding the same intensity of your inhalations and exhalations consumes your mind, giving it a much needed break from its regular task buzz. Alternate Nostril Breathing - Nadi Sodhana: In nadi sodhana, you block off one nostril before switching sides, exhaling and inhaling through the open passage. By clearing the energy channels on both sides of the body, this helps bring you into balance. Cooling Breath - Shitali Pranyama: A simple breath, perfect for a hot day or after practicing yoga poses when the body is warm. Ocean Breath - Ujjayi Pranayama: Ujjayi breath is really fascinating because it works to ease the sympathetic nervous system while raising the oxygen intake. It is the main breath used in vinyasa yoga because it is sufficiently powerful to sustain a robust flood. Lion's Breath - Simhasana: The breath of the lion releases the tension in your face and helps you to blow off some steam. You can do it during a yoga practice anytime. Skull Shining Breath - Kapalabhati Pranayama: Ideally this is specialized breathing practice should be learnt from an experienced teacher; as if it is done incorrectly it can become lightheaded.

Healing on All Levels The body, mind, intellect, and the part of you that is immortal (soul, spirit, root light, etc.) all work together when all the chakras are aligned. Every chakra is working well at these times: you sense the state of your body, you communicate your creative ideas, you have the ability to meet obligations, your heart is open to receiving with appropriate boundaries, you are honest in your interactions, you look at your routines and practices of thinking clearly and critically, and you listen to the quiet place inside. What you feel, hear, tell, and line up when this happens, and in your life you will manifest what you want. You are in harmony with your body, mind, and central force that binds you with all of the universe's life and energy. You are able to manifest your dreams and focus on profoundly healing physical, intellectual, and emotional wounds through this, your connection to universal energy. It seems that in this fast-paced world, until something goes wrong, it is common not to focus on health. It seems normal to go on and on until you feel an ache or pain, and then you go to a doctor. Until the way you perform your daily activities is affected by a physical sign, it is easy to ignore how you feel. Part of Everyday Life Maintaining good health is an ongoing practice, not something to wait until you already have physical disease symptoms. As part of your ongoing self-care practice, chakra healing can be done regularly, and it will be a proactive and preventive way to take care of yourself and bring more joy to your life. Find at least one way of doing something for yourself every day. It may mean you get up fifteen minutes early to linger with a cup of green tea, or you may park your car in the fresh air to walk away from work. Find something to give you a healthy "me" time every day.

In Taoism, a woman who can seduce a man. She's doing nothing, she's just ‘is.’ And the man is attracted to her. But on the other hand, if the woman doesn't do anything, if she doesn't unfold her yin energy, then nothing happens! The man is not going to be drawn. The same applies to the power inside your energy body to produce waves. You can't do it, but you still need to let it happen. I would recommend that you focus on and explore this idea in your activities because it contributes to profound realizations. One of the terms for power in Sanskrit is Sakti. It is defined as a highly feminine principle. If you're doing your experiments like dissecting a rat in a laboratory, if you're too serious and too cold, the Force or Sakti will find you dull and won't show up to you. Use the same energy as would use to approach a lover. Be hot and playful, and the Force will dance with you. Be very active during the exercise, as she gets bored with lame lovers. She offers herself only to those who give themselves to Her.

Recall our secret to clear-sightedness: sense the light rather than trying to see it. Most times when you stop trying to see, the vision reveals itself.