Regret And Guilt Quotes

I've got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things you didn't do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.

A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you." The son thought about it for a minute and then asked, "Which wolf will win?" The old man replied simply, "The one you feed.

There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.

Meaning and morality of One's life come from within oneself. Healthy, strong individuals seek self expansion by experimenting and by living dangerously. Life consists of an infinite number of possibilities and the healthy person explores as many of them as posible. Religions that teach pity, self-contempt, humility, self-restraint and guilt are incorrect. The good life is ever changing, challenging, devoid of regret, intense, creative and risky.

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

My guilt is an ocean for me to drown in.

I don’t feel guilt at being unsociable, though I may sometimes regret it because my loneliness is painful. But when I move into the world, it feels like a moral fall – like seeking love in a whorehouse.

The skeletons of the past must not hold back the dream of a new life, even though fear and regret, guilt and remorse may unsettle us during the effort to give our future a new home. (“Into a new life”)

In the time of your life, live—so that in that good time there shall be no ugliness or death for yourself or for any life your life touches. Seek goodness everywhere, and when it is found, bring it out of its hiding place and let it be free and unashamed. Place in matter and in flesh the least of the values, for these are the things that hold death and must pass away. Discover in all things that which shines and is beyond corruption. Encourage virtue in whatever heart it may have been driven into secrecy and sorrow by the shame and terror of the world. Ignore the obvious, for it is unworthy of the clear eye and the kindly heart. Be the inferior of no man, or of any men be superior. Remember that every man is a variation of yourself. No man's guilt is not yours, nor is any man's innocence a thing apart. Despise evil and ungodliness, but not men of ungodliness or evil. These, understand. Have no shame in being kindly and gentle but if the time comes in the time of your life to kill, kill and have no regret. In the time of your life, live—so that in that wondrous time you shall not add to the misery and sorrow of the world, but shall smile to the infinite delight and mystery of it.

Regret was the worst. Regret was sour and bitter, and it tasted so close to the truth she had to fight sinking into it.

No amount of guilt can change the past and no amount of worrying can change the future

It is better to stay single and wait for the one that makes sense then to marry someone that makes absolutely no sense. The moment you settle is when the one person that makes all the sense in the world shows up and Satan sits back and enjoys your spiritual meltdown.

Regrets are the most useless form of guilt. They always arrive too late to do any good.

Humans — who enslave, castrate, experiment on, and fillet other animals — have had an understandable penchant for pretending animals do not feel pain. A sharp distinction between humans and 'animals' is essential if we are to bend them to our will, make them work for us, wear them, eat them — without any disquieting tinges of guilt or regret. It is unseemly of us, who often behave so unfeelingly toward other animals, to contend that only humans can suffer. The behavior of other animals renders such pretensions specious. They are just too much like us.

You did everything you could, but sometimes all the love in the world from mothers and brothers isn't enough to help pull someone out of their nightmare. We just need to accept that things are what they are, and all the guilt and regret in the world can't change that.

We do not always remember the things that do no credit to us. We justify them, cover them in bright lies or with the thick dust of forgetfulness. All of the things that Shadow had done in his life of which he was not proud, all the things he wished he had done otherwise or left undone, came at him then in a swirling storm of guilt and regret and shame, and he had nowhere to hide from them. He was as naked and as open as a corpse on a table, and dark Anubis the jackal god was his prosector and his prosecutor and his persecutor.

I was so tired of fighting. Tired of hurting. Tired of the guilt that never released me, and the regrets that could not be changed. I didn't want this life. They're were only so many times I could hear that I should never have been born, before I wished it to be true.

Guilt and regret kill many a man before their time.

God does not regret saving you. There is no sin which you commit which is beyond the cross of Christ.

To all the ships at sea, and all the ports of call. To my family and to all friends and strangers. This is a message, and a prayer. The message is that my travels taught me a great truth. I already had what everyone is searching for and few ever find. The one person in the world who I was born to love forever. A person, like me, of the outer banks and the blue Atlantic mystery. A person rich in simple treasures. Self-made. Self-taught. A harbor where I am forever home. And no wind, or trouble or even a little death can knock down this house. The prayer is that everyone in the world can know this kind of love and be healed by it. If my prayer is heard, there will be an erasing of all guilt and all regret and an end to all anger. Please, God. Amen.

We see our sins reflected everywhere: in the pallor of our intimates’ faces, in the scratching of tree branches against windows, in the strange movements of everyday objects. These may be messages from God or tricks of the eye, but in neither case are we permitted to ignore them.

The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love.

the wolf who wins is the wolf you feed. The evil wolf feeds on anger, guilt, sorrow, lies, and regret. The good wolf needs a diet of love and honesty, spiced up with big spoonfuls of compassion and faith. So if you want the good wolf to win, you’re going to have to starve the other one.

Any thoughts of guilt, any feelings of regret, had faded. The desert had baked them out.

The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.

Does changing for the better absolve you of all the wicked shit you did before? No. March fills my head like a warm glow. Instead you receive the twin delights of guilt and regret.

Guilt and regret kill many a man before their time. Get off the ride. You are the author of the book of your life. Turn the page.

But mostly, I remembered what I’ve always believed. What my mom taught me. That while some things are just plain awful, most things in life can be seen either tragic or comic. And it’s your choice. Is life a big, long, tiresome slog from sadness to regret to guilt to resentment to self-pity? Or is life weird, outrageous, bizarre, ironic, and just stupid? Gotta go with stupid. It’s not the easy way out. Self-pity is the easiest thing in the world. Finding the humor, the irony, the slight justification for a skewed, skeptical optimism, that’s tough.

She raced for him, propelled by the strength of a thousand regrets.

After each dream, Frankie woke with a start, soaked in tears. But she found no relief in the peaceful silence of her room, because there everything was real. And the guilt was too immense to bear. Each time she opened her eyes, she'd quickly shut them. And wish that she had woken up for the very last time.

And now he is once again finding life more and more difficult, each day a little less possible than the last. In his every day stands a tree, black and dying, with a single branch jutting to its right, a scarecrow's sole prosthetic, and it is from this branch that he hangs. Above him a rain is always misting, which makes the branch slippery. But he clings to it, as tired as he is, because beneath him is a hole bored into the earth so deep that he cannot see where it ends. He is petrified to let go because he will fall into the hole, but eventually he knows he will, he knows he must: he is so tired. His grasp weakens a bit, just a little bit, with every week. So it is with guilt and regret, but also with a sense of inevitability, that he cheats on his promise to Harold.

Lorcan rose to his feet, swaying again. But Elide was there. And there was nothing of the young woman he’d come to know in her pale, taut face. Nothing of her in the raw voice as Elide said to Lorcan, “I hope you spend the rest of your miserable, immortal life suffering. I hope you spend it alone. I hope you live with regret and guilt in your heart and never find a way to endure it.” Then

There was more than one type of guilt. You might do something horrible that you later regretted. But you could also feel guilty for something you'd not done!

Some thoughts should never be conceived. Some questions should never be asked, because they have no answer, and the questions themselves serve only to haunt with grinding guilt and second guessing.

Never be afraid when God brings back your past. Let your memory have its way with you. It is a minister of God bringing its rebuke and sorrow to you.

Shannon: Only the living suffered. Only they were riddled with guilt and regret and unanswered questions.

As a counterpoint to sociopathy, the condition of narcissism is particularly interesting and instructive. Narcissism is, in a metaphorical sense, one half of what sociopathy is. Even clinical narcissists are able to feel most emotions are strongly as anyone else does, from guilt to sadness to desperate love and passion. The half that is missing is the crucial ability to understand what other people are feeling. Narcissism is a failure not of conscience but of empathy, which is the capacity to perceive emotions in others and so react to them appropriately. The poor narcissist cannot see past his own nose, emotionally speaking, and as with the Pillsbury Doughboy, any input from the outside will spring back as if nothing had happened. Unlike sociopaths, narcissists often are in psychological pain, and may sometimes seek psychotherapy. When a narcissist looks for help, one of the underlying issues is usually that, unbeknownst to him, he is alienating his relationships on account of his lack of empathy with others, and is feeling confused, abandoned, and lonely. He misses the people he loves, and is ill-equipped to get them back. Sociopaths, in contrast, do not care about other people, and so do not miss them when they are alienated or gone, except as one might regret the absence of a useful appliance that one has somehow lost.

There was no echo, no reverberation. If anything the room ate sound. It swallowed her voice, her words, and her eternal, inadequate apology. But not her memories. She would never be rid of those.

If all of our sins, bad habits, and poor choices were permanently inked into our skin like tattoos, we would all dress quite modestly.

But the human mind has a talent for ignoring what is inconvenient for it to notice. A built-in delete key to soften the blows of regret or guilt.

I slammed that door shut. Fix this mess first. Guilt, regret, and moaning later.

Always be truthful and you will have fewer visits from regret, guilt or fear.

Are guilt and regret not messages from inside of us, letting us know that our moral compasses have been recalibrated and are pointing in the right direction?

Right now, it felt like there was nowhere for his thoughts to alight that wasn't rife with land mines of regret or anger or guilt.

Guilt at least has a purpose; it tells us we’ve violated some ethical code. Ditto for remorse. Those feelings are educational; they manufacture wisdom. But regret—regret is useless.

How easily a life can become a litany of guilt and regret, a song that keeps echoing with the same chorus, with the inability to forgive ourselves. How easily the life we didn’t live becomes the only life we prize. How easily we are seduced by the fantasy that we are in control, that we were ever in control, that the things we could or should have doneor said have the power, if only we had done or said them, to cure pain, to erase suffering, to vanish loss. How easily we can cling to – worship – the choice we think we could or should have made.

Guilt doesn't follow the rules of time. Most things fade with time, regret, eyesight, memories. But guilt feeds on time, and as it feeds, it grows, and when it runs out of time, it begins to gnaw on the guilty.

Dreams are for mortals, humans whose emotions are so strong, so consuming, they spill over into their subconscious minds. The fey do not usually dream; our sleep is untroubled by thoughts of the past or future, or anything except the now. While humans can be tormented by feelings of guilt, longing, worry and regret, most fey do not experience these things. We are, in many ways, emptier than mortals, lacking the deeper emotions that make them so...human. Perhaps that is why they are so fascinating to us.

Andrew doesn't believe in regret; he says regret is grounded in shame and guilt, neither of which serves any real purpose. That being said, I tried taking you off his hands at one point." When Neil looked at her in surprise, Renee affected an innocent look that for once was not entirely convincing. "Andrew refused on the grounds he wouldn't wish you on anyone except a mortician.

[...] do not damage yourselves By attending only at the hungry altar Of regret and anger and guilt.

The shame, embarrassment, feeling of low self-worth, and scores of "labels" we give ourselves are not fitting. I am beginning to see how I had no control over the situation. He was a big man, I was a little boy.

It’s taboo to admit that you’re lonely. You can make jokes about it, of course. You can tell people that you spend most of your time with Netflix or that you haven’t left the house today and you might not even go outside tomorrow. Ha ha, funny. But rarely do you ever tell people about the true depths of your loneliness, about how you feel more and more alienated from your friends each passing day and you’re not sure how to fix it. It seems like everyone is just better at living than you are. A part of you knew this was going to happen. Growing up, you just had this feeling that you wouldn’t transition well to adult life, that you’d fall right through the cracks. And look at you now. La di da, it’s happening. Your mother, your father, your grandparents: they all look at you like you’re some prized jewel and they tell you over and over again just how lucky you are to be young and have your whole life ahead of you. “Getting old ain’t for sissies,” your father tells you wearily. You wish they’d stop saying these things to you because all it does is fill you with guilt and panic. All it does is remind you of how much you’re not taking advantage of your youth. You want to kiss all kinds of different people, you want to wake up in a stranger’s bed maybe once or twice just to see if it feels good to feel nothing, you want to have a group of friends that feels like a tribe, a bonafide family. You want to go from one place to the next constantly and have your weekends feel like one long epic day. You want to dance to stupid music in your stupid room and have a nice job that doesn’t get in the way of living your life too much. You want to be less scared, less anxious, and more willing. Because if you’re closed off now, you can only imagine what you’ll be like later. Every day you vow to change some aspect of your life and every day you fail. At this point, you’re starting to question your own power as a human being. As of right now, your fears have you beat. They’re the ones that are holding your twenties hostage. Stop thinking that everyone is having more sex than you, that everyone has more friends than you, that everyone out is having more fun than you. Not because it’s not true (it might be!) but because that kind of thinking leaves you frozen. You’ve already spent enough time feeling like you’re stuck, like you’re watching your life fall through you like a fast dissolve and you’re unable to hold on to anything. I don’t know if you ever get better. I don’t know if a person can just wake up one day and decide to be an active participant in their life. I’d like to think so. I’d like to think that people get better each and every day but that’s not really true. People get worse and it’s their stories that end up getting forgotten because we can’t stand an unhappy ending. The sick have to get better. Our normalcy depends upon it. You have to value yourself. You have to want great things for your life. This sort of shit doesn’t happen overnight but it can and will happen if you want it. Do you want it bad enough? Does the fear of being filled with regret in your thirties trump your fear of living today? We shall see.

Grace is the catalyst that turns guilt into gratitude. One act of grace can turn the worst moment into the defining moment of someone’s life. You can be that agent of grace.

You were a busy man, " she whispers, regret filling every word because she knows she bears the same guilt. "And now Ted is a busy man," he says. But the universe gave you both Noah. He's the bridge between you. That's why we get the chance to spoil our grandchildren, because by doing that we're apologizing to our children.

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith." The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed.

Everyone has ghosts that follow them throughout their lives. Ghosts of the past they wish they'd left behind, ghosts of love they once turned down, ghosts of regret and ghosts of loss. Ghosts of guilt. We all have them. I do.

We shall give up the things of childhood -- gods and demons, planets and suns, guilts and regrets.

Each dark conjecture came and for a moment settled like a vulture on Bond's shoulder and croaked into his ear that he had been a blind fool.

But now I feel that most dangerous emotion of all—guilt. The emotion that drains you, that makes you regret even the most necessary actions.

We rarely deserve the lives we lead. We pay for them however we can, be it with money, guilt, or regret.

I wonder why our life must quiver between beauty and guilt, consummation and sadness, desire and regret, immortality and tattered moments unknowable, truth and beautiful meaningful lies.

How easily a life can become a litany of guilt and regret, a song that keeps echoing with the same chorus, with the inability to forgive ourselves. How easily the life we didn’t live becomes the only life we prize. How easily we are seduced by the fantasy that we are in control, that we were ever in control, that the things we could or should have done or said have the power, if only we had done or said them, to cure pain, to erase suffering, to vanish loss. How easily we can cling to—worship—the choices we think we could or should have made.

A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil—he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good—he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you—and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.

His remorse was purely physical. Only his body, strained nerves, and cowering flesh were afraid of the drowned man. Conscience played no part in his terrors, and he had not the slightest regret about killing Camille; in his moments of calm, when the spectre was not present, he would have committed the murder over again had he thought his interests required it.

It's okay to feel bad about how things went down, but it's not okay to drown in guilt and regret every day for having made decisions other people don't agree with. At some point, we all have to man up and decide to do what we have to do, despite the people around us who try to get in the way.

A Cherokee elder was teaching his young grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil- he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt and ego. The other is good- he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. This same fight is going on inside you—and inside every other person, too." The boy thought about it for a minute and then asked his grandfather, "Which wolf will win?" The elder simply replied, "The one you feed.

The working, concentrating artist is an adult who refuses interruption from himself, who remains absorbed and energized in and by the work — who is thus responsible to the work… Serious interruptions to work, therefore, are never the inopportune, cheerful, even loving interruptions which come to us from another. […] It is six A.M., and I am working. I am absentminded, reckless, heedless of social obligations, etc. It is as it must be. The tire goes flat, the tooth falls out, there will be a hundred meals without mustard. The poem gets written. I have wrestled with the angel and I am stained with light and I have no shame. Neither do I have guilt. My responsibility is not to the ordinary, or the timely. It does not include mustard, or teeth. It does not extend to the lost button, or the beans in the pot. My loyalty is to the inner vision, whenever and howsoever it may arrive. If I have a meeting with you at three o’clock, rejoice if I am late. Rejoice even more if I do not arrive at all. There is no other way work of artistic worth can be done. And the occasional success, to the striver, is worth everything. The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.

Death will paint everything a different shade of remorse. You’ll feel guilty that you’re still breathing. But you can’t stop. You’ll feel guilty for wanting to laugh again. And it will be awful the first time that you do. You’ll feel guilty for just about everything at first. And someday, at some point, you’ll start to feel guilty . . . for forgetting to feel guilty. But of all Heaven’s lessons, guilt isn’t one of them. You don’t need to hold on to it. It doesn’t need to be a practice and it shouldn’t be your life. Heaven would never approve of your guilt. Because Heaven has no regrets.

If you don't want to deal with things like guilt, shame and disappointment later on in life, then you'll have t start now by making choices that won't result in those things...tomorrow's regret depends on today's decisions. If you don't want to regret your physical intimacy tomorrow, then you'll have to be living in un-regrettable physical intimacy today.

Should is a dangerous word, a warning sign that we’re crossing an important boundary and veering into book bossiness. Should is tangled up with guilt, frustration, and regret; we use it all the time, many of us to speak of the ways we wish we could be more, do more, or just be different. Or that we wish our friends could be different, and they would if they knew what was good for them. Should is bossy.

This, the guilt, will be the hardest part for Galen. He already takes responsibility for so much that isn’t his fault. He will somehow blame himself for Rachel’s death. He will fall into a spiral of remorse, into a self-made pit of regret. And I silently promise him to catch him when he does.

I dislike guilt." the Morrigan said." it is regret and recrimination and despair over that which cannot be changed. It is like eating ashes for breakfast. It is the whip that clerics use on the laity, making the sheep slaves to whatever moral code the shepherds espouse. it is a catalyst for suicide and untold other acts of selfishness and stupidity. I cannot think of a more poisonous emotion!" ... "Why do you bother to feel it?" Atticus: "Because an inability to feel guilt points to sociopathic tendencies.

Healing is not healed. Numbed is not healed. Healing takes time. Healing takes patience. Healing takes love. Healing sometimes triggers anger or sadness or sorrow or guilt or regret. Long suppressed. Long unaddressed So we make up that healing is wrong,useless and to be avoided And we head back to numbing And look for love and connection With the numbed and suppressed,unaddressed and repressed... Give space for the damage Give space for the healing Let the healing begin and begin and begin.........

Ah, guilt and sorrow had dogged Juan's footsteps too, for he was not a Catholic who could rise refreshed from the cold bath of confession. Yet the banality stood: that the past was irrevocably past. And conscience had been given man to regret it only in so far as that might change the future. For man, every man, Juan seemed to be telling him, even as Mexico, must ceaselessly struggle upward. What was life but a warfare and a stranger's sojourn?

Because honor still matters. Honor is what echoes." His father's words. But they are as empty on his lips as they feel in my ears. This was has taken everything from him. I see in his eyes how broken he is. how terribly hard he is trying to be his father's son. If he could, he would choose to be back by the campfire we made in the highlands of the Institute. He would return to the days of glory when life was simple, when friends seemed true. But wishing for the past doesn't clean the blood from either of our hands.

It wasn't a sign of weakness to tell what happened to me. I feel guilt no longer, only regret. The other emotions are coming around too. How much further do I need to go? I'm not sure, but there is comfort in the fact that I am in the hands of expert guides, both in the doctor's office and at home with Sue.

It tugs at me, filling me with the kind of seasick nostalgia that can hit you in the gut when you find an old concert ticket in your purse or an old coin machine ring you got down at the boardwalk on a day when you went searching for mermaids in the surf with your best friend. That punch of nostalgia hits me now and I start to sink down on the sky-coloured quilt, feeling the nubby fabric under my fingers, familiar as the topography of my hand.

I can't help but recall, at this point, a horribly elitist but very droll remark by one of my favorite writers, the American "critic of the seven arts", James Huneker, in his scintillating biography of Frédéric Chopin, on the subject of Chopin's étude Op. 25, No. 11 in A minor, which for me, and for Huneker, is one of the most stirring and most sublime pieces of music ever written: “Small-souled men, no matter how agile their fingers, should avoid it.” "Small-souled men"?! Whew! Does that phrase ever run against the grain of American democracy! And yet, leaving aside its offensive, archaic sexism (a crime I, too, commit in GEB, to my great regret), I would suggest that it is only because we all tacitly do believe in something like Hueneker's' shocking distinction that most of us are willing to eat animals of one sort or another, to smash flies, swat mosquitos, fight bacteria with antibiotics, and so forth. We generally concur that "men" such as a cow, a turkey, a frog, and a fish all possess some spark of consciousness, some kind of primitive "soul" but by God, it's a good deal smaller than ours is — and that, no more and no less, is why we "men" feel that we have the perfect right to extinguish the dim lights in the heads of these fractionally-souled beasts and to gobble down their once warm and wiggling, now chilled and stilled protoplasm with limitless gusto, and not feel a trace of guilt while doing so.

Sometimes during the night, your father awakened. He rose from his bed, staggered across the room, and found the strength to raise the window sash. He called your mother's name with what little voice he had, and he called yours, too, and your brother, Joe. And he called for Mickey. At that moment, it seemed, his heart was spilling out, all the guilt and regret. Perhaps he felt the light of death approaching. Perhaps he only knew you were all out there somewhere, in the streets beneath his window. He bent over the ledge. The night was chilly. The wind and damp, in his state, were too much. He was dead before dawn.

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history.

Did everyone make the most ghastly blunders at regularly intervals through their life and live to regret them ever afterward? Was everyone's life filled with confusing and contradictory mix of guilt and innocence, hatred and love, concern and unconcern, and any number of other pairings of polar opposites? Or were most people one thing or the other - good or bad, cheerful or crotchety, generous or miserly, and so on.

Remembering your mistakes more acutely than any minor success. This was the worst. The things that kept you up at night. Tip a waiter that was too small. The words that didn't fit the moment. Words that didn't come till to late. You could kill yourself in increments, punishing your spirit day after day-regret. Guilt. Not the guilt of the little girl who woke in the night embarrassed God was mad at her because she had ticked balls under her shirt, pretending to have breasts. "I even felt sexy." That was sweet, and pure, no crime at all. But the crime of obsessive replay-get rid of it, get rid of it. Who could ever have known that hardest punishments would be the ones you gave yourself?

The only person that should wear your ring is the one person that would never… 1. Ask you to remain silent and look the other way while they hurt another. 2. Jeopardize your future by taking risks that could potentially ruin your finances or reputation. 3. Teach your children that hurting others is okay because God loves them more. God didn’t ask you to keep your family together at the expense of doing evil to others. 4. Uses religious guilt to control you, while they are doing unreligious things. 5. Doesn't believe their actions have long lasting repercussions that could affect other people negatively. 6. Reminds you of your faults, but justifies their own. 7. Uses the kids to manipulate you into believing you are nothing. As if to suggest, you couldn’t leave the relationship and establish a better Christian marriage with someone that doesn’t do these things. Thus, making you believe God hates all the divorced people and will abandon you by not bringing someone better to your life, after you decide to leave. As if! 8. They humiliate you online and in their inner circle. They let their friends, family and world know your transgressions. 9. They tell you no marriage is perfect and you are not trying, yet they are the one that has stirred up more drama through their insecurities. 10. They say they are sorry, but they don’t show proof through restoring what they have done. 11. They don’t make you a better person because you are miserable. They have only made you a victim or a bitter survivor because of their need for control over you. 12. Their version of success comes at the cost of stepping on others. 13. They make your marriage a public event, in order for you to prove your love online for them. 14. They lie, but their lies are often justified. 15. You constantly have to start over and over and over with them, as if a connection could be grown and love restored through a honeymoon phase, or constant parental supervision of one another’s down falls. 16. They tell you that they don’t care about anyone other than who they love. However, their actions don’t show they love you, rather their love has become bitter insecurity disguised in statements such as, “Look what I did for us. This is how much I care.” 17. They tell you who you can interact with and who you can’t. 18. They believe the outside world is to blame for their unhappiness. 19. They brought you to a point of improvement, but no longer have your respect. 20. They don't make you feel anything, but regret. You know in your heart you settled.

Everything is about to go to hell very quickly, so I want one moment where we don't talk about that. We pretend it doesn't exist. I want one last quiet moment with you." "No, Loki." I shook my head, but I didn't pull away. "I told you that one night wasn't enough." Loki leaned down, kissing me deeply and pressing me to him. I didn't even attempt to resist. I wrapped my arms around his neck. It wasn't the way we had kissed before, not as hungry or fevered. This was something different, nicer. We were holding on to each other, knowing this might be the last time we could. It felt sweet and hopeful and tragic all at once. When he stopped kissing me he rested his forehead against mine. He breathed as if struggling to catch his breath. I reached up and touched his face, his skin smooth and cool beneath my hand. Loki lifted his head so he could look me in the eyes, and I saw something in them, something I'd never seen before. Something pure and unadulterated, and my heart seemed to grow with the warmth of my love for him. I don't know how it happened or when it had, but I knew it with complete certainty. I had fallen in love with Loki, more intensely than anything I had felt for anyone before. "Wendy!" Finn shouted, pulling me from my moment with Loki. "What are you doing? You're married! And not to him!" "Nothing slips by you, does it?" Loki asked. "Finn," I said, and stepped away from Loki. "Calm down." "No!" Finn yelled. "I will not calm down! What were you thinking? We're about to go to war, and you're cheating on your husband?" "Everything's not exactly the way it seems," I said, but guilt and regret were gripping my stomach. My marriage might be over, but I was still technically wed to another man. And I should be worrying about things more important than kissing Loki. "It seemed like you had your tongue down his throat." Finn glared at us both. "Well, then, everything is exactly as it seems," Loki said glibly.

The guilt you felt when you were smiling and others were suffering, the guilt you felt when you were petty with friends and impatient with your parents, when you were rude to your teachers and didn’t stand up for strangers, that guilt is marvellous. It proves that you are human, that you want to be better. Thank this guilt for teaching you, for making you aware. And now endeavour to better yourself. It is a lifelong work to become the person we want to be.

What happened?" I asked quietly. "I lost some people," [Rogan] said. There was an awful finality in his voice. I hadn't thought he cared. I'd thought he viewed his people as tools and took care of them because tools had to be kept in good repair, but this sounded like genuine grief — that complicated cocktail of guilt, regret, and overwhelming sadness you felt when someone close to you died. It broke you and made you feel helpess. Helpless wasn't even in Rogan's vocabulary.

According to my grandmother’s people, two wolves live inside every creature: one evil and the other good. They spend all their time trying to destroy each other.” It was, Matthew thought, as good a description of blood rage as he was ever likely to hear from someone not afflicted with the disease. “My bad wolf is winning.” Jack looked sad. “He doesn’t have to,” Chris promised. “Nana Bets said the wolf who wins is the wolf you feed. The evil wolf feeds on anger, guilt, sorrow, lies, and regret. The good wolf needs a diet of love and honesty, spiced up with big spoonfuls of compassion and faith. So if you want the good wolf to win, you’re going to have to starve the other one.

Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. Most people find it difficult to believe that a state of consciousness totally free of all negativity is possible. And yet this is the liberated state to which all spiritual teachings point. It is the promise of salvation, not in an illusory future but right here and now.

On Pleasure Pleasure is a freedom-song, But it is not freedom. It is the blossoming of your desires, But it is not their fruit. It is a depth calling unto a height, But it is not the deep nor the high. It is the caged taking wing, But it is not space encompassed. Aye, in very truth, pleasure is a freedom-song. And I fain would have you sing it with fullness of heart; yet I would not have you lose your hearts in the singing. Some of your youth seek pleasure as if it were all, and they are judged and rebuked. I would not judge nor rebuke them. I would have them seek. For they shall find pleasure, but not her alone; Seven are her sisters, and the least of them is more beautiful than pleasure. Have you not heard of the man who was digging in the earth for roots and found a treasure? And some of your elders remember pleasures with regret like wrongs committed in drunkenness. But regret is the beclouding of the mind and not its chastisement. They should remember their pleasures with gratitude, as they would the harvest of a summer. Yet if it comforts them to regret, let them be comforted. And there are among you those who are neither young to seek nor old to remember; And in their fear of seeking and remembering they shun all pleasures, lest they neglect the spirit or offend against it. But even in their foregoing is their pleasure. And thus they too find a treasure though they dig for roots with quivering hands. But tell me, who is he that can offend the spirit? Shall the nightingale offend the stillness of the night, or the firefly the stars? And shall your flame or your smoke burden the wind? Think you the spirit is a still pool which you can trouble with a staff? Oftentimes in denying yourself pleasure you do but store the desire in the recesses of your being. Who knows but that which seems omitted today, waits for tomorrow? Even your body knows its heritage and its rightful need and will not be deceived. And your body is the harp of your soul, And it is yours to bring forth sweet music from it or confused sounds. And now you ask in your heart, “How shall we distinguish that which is good in pleasure from that which is not good?” Go to your fields and your gardens, and you shall learn that it is the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, And to the flower a bee is a messenger of love, And to both, bee and flower, the giving and the receiving of pleasure is a need and an ecstasy.

Why do we remember the Boys of Summer? We remember because we were young when they were, of course. But more, we remember because we feel the ache of guilt and regret. While they were running, jumping, leaping, we were slouched behind typewriters, smoking and drinking, pretending to some mystic communion with men we didn't really know or like. Men from ghettos we didn't dare visit, or rural farms we passed at sixty miles an hour. Loving what they did on the field, we could forget how superior we felt towards them the rest of the time. By cheering them on we proved we had nothing to do with the injustices that kept their lives separate from ours. There's nothing sordid or false about the Boys of Summer. Only our memories smell like sweaty jockstraps.

Sometimes I forget this insoluble mess and dream: he’ll save me, we’ll travel; we’ll hunt in the deserts, we’ll sleep on the pavements of strange cities, carelessly, without his guilt, without my pain. Or else I’m going to wake up and all the human laws and customs of this world will have changed—thanks to some magical power—or this world, without changing, will let me feel desire and be happy and carefree. What did I want from him who hurt me more than I thought it was possible for two people to hurt each other? I wanted the adventures found in kids’ books. He couldn’t give me these because he wasn’t able to. Whatever did he want from me? I never understood. He told me he was just average: average regrets, average hopes. What do I care about all that average shit that has nothing to do with adventure?

One day, a young boy went up to his grandfather, who was an old Cherokee chief. ‘Edudi?’ the boy asked. ‘Why are you so sad?’ The old chief bit his lip and rubbed his belly as if his stomach pained him unmercifully. ‘There is a terrible fight inside me, Uhgeeleesee’, the chief said sternly. ‘One that will not let me sleep of give me peace’. ‘A fight Grandfather? I don’t understand. What kind of fight is inside you?’ The old chief knelt in front of the boy to explain. ‘Deep inside my heart, I have two wolves. Each strong enough to devour the other, they are locked in constant war. One is evil through and through. He is revenge, sorrow, regret, rage, greed, arrogance, stupidity, superiority, envy, guilt, lies, ego, false pride, inferiority, self-doubt, suspicion and resentment. The other wolf is everything kind. He is made of peace, blissful tranquillity, wisdom, love and joy, hope and humility, compassion, benevolence, generosity, truth, faith and empathy. They circle each other inside my heart and they fight one another at all times. Day and night. There is no letup. Not even while I slumber’. The boy’s yes widened as he sucked his breath in sharply. ‘How horrible for you’. His grandfather shook his head at these words and tapped the boy’s chest right where his own heart was located. ‘It’s not just horrible for me. This same fight is also going on inside you and every single person who walks this earth with us’. Those words terrified the little boy. ‘So tell me Grandfather, which of the wolves will win this fight?’ The old chief smiled at his grandson and he cupped his young cheek before he answered with one simple truth. ‘Always the one we feed’. Be careful what you feed, child. For the beast will follow you home and live with you until you either make a bed for it to stay, or find the temerity to drive it out.

The only justice is love. Just let it go. You don't have to explain. This is not about being right. There is something true inside the song you can't stop listening to. You don't feel at home anywhere, but you feel at home when Aaron sings that song. Someone calling you a criminal does not make you a criminal, just as someone calling you a hero does not make you a hero. Nobody gets to name you. Find your identity in the one true place. If someone gives you something, and then takes it back - that's okay. If someone says something or sees something, and then they don't - that's okay. Do not be like some broken lawyer making the same argument over and over again, always reaching for rewind. Guilt and regret, those are awful places. You know that. So don't live there. Do not despair. Do not be afraid. Grace is the interesting thing. Hope. And God must be a pretty big fan of today, because you keep waking up to it. You have made known your request for a hundred different yesterdays, but the sun keeps rising on this thing that has never been known. Yesterday is dead and over. Wrapped in grace. You are still alive, and today is the most interesting day. Today is the best place to live. These things deserve your attention: your family, your friends, the people you will meet today, the strangers with their stories. They say 'We are all in this together.' It is absolutely true.

It is not the dead rather the ones who lives through war have seen the dreadful end of the war, you might have been victorious, unwounded but deep within you, you carry the mark of the war, you carry the memories of war, the time you have spend with your comrades, the times when you had to dug in to foxholes to avoid shelling, the times when you hate to see your comrade down on the ground, feeling of despair, atrocities of the war, missing families, home. They live through hell and often the most wounded, they live with the guilt, despair, of being in the war, they may be happy but deep down they are a different person. Not everyone is a hero. You live with the moments, time when you were unsuccessful, when your actions would have helped your comrades, when your actions get your comrades killed, you live with regret, joyous in the victory can never help you forget the time you have spent. You are victorious for the people you have lost, the decisions you have made, the courage you have shown but being victorious in the war has a price to pay, irrevocable. You can't take a memory back from a person, even if you lose your memory your imagination haunts you as deep down your sub conscious mind you know who you are, who you were. Close you eyes and you can very well see your past, you cant change your past, time you have spent, you live through all and hence you are a hero not for the glorious war for the times you have faced. Decoration with medals is not going to give your life back. the more you know, more experiences doesn't make it easy rather make its worse. Arms and ammunition kills you once and free you from the misery but the experiences of war kills you everyday, makes you cherish the times everyday through the life. You may forgot that you cant walk anymore, you may forget you cant use your right hand, you may forgot the scars on your face but you can never forgot war. Life without war is never easy and only the ones how survived through it can understand. Soldiers are taught to fight but the actual combat starts after war which you are not even trained for. You rely on your weapon, leaders, comrades, god, luck in the war but here you rely on your self to beat the horrors,they have seen hell, heaven, they have felt the mixed emotions of hope, despair, courage, victory, defeat, scared.

Life is difficult. This is a great truth, one of the greatest truths.1 It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult—once we truly understand and accept it—then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. Most do not fully see this truth that life is difficult. Instead they moan more or less incessantly, noisily or subtly, about the enormity of their problems, their burdens, and their difficulties as if life were generally easy, as if life should be easy. They voice their belief, noisily or subtly, that their difficulties represent a unique kind of affliction that should not be and that has somehow been especially visited upon them, or else upon their families, their tribe, their class, their nation, their race or even their species, and not upon others. I know about this moaning because I have done my share. Life is a series of problems. Do we want to moan about them or solve them? Do we want to teach our children to solve them? Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing. With only some discipline we can solve only some problems. With total discipline we can solve all problems. What makes life difficult is that the process of confronting and solving problems is a painful one. Problems, depending upon their nature, evoke in us frustration or grief or sadness or loneliness or guilt or regret or anger or fear or anxiety or anguish or despair. These are uncomfortable feelings, often very uncomfortable, often as painful as any kind of physical pain, sometimes equaling the very worst kind of physical pain. Indeed, it is because of the pain that events or conflicts engender in us all that we call them problems. And since life poses an endless series of problems, life is always difficult and is full of pain as well as joy.

Even if we ourselves are not personally scandalized by the notion of other animals as close relatives, even if our age has accommodated to the idea, the passionate resistance of so many of us, in so many epochs and cultures, and by so many distinguished scholars, must say something important about us. What can we learn about ourselves from an apparent error so widespread, propagated by so many leading philosophers and scientists, both ancient and modern, with such assurance and self-satisfaction? One of several possible answers: A sharp distinction between humans and "animals" is essential if we are to bend them to our will, make them work for us, wear them, eat them--without any disquieting tinges of guilt or regret. With untroubled consciences, we can render whole species extinct--for our perceived short-term benefit, or even through simple carelessness. Their loss is of little import: Those beings, we tell ourselves, are not like us. An unbridgeable gap gas thus a practical role to play beyond the mere stroking of human egos. Darwin's formulation of this answer was: "Animals whom we have made our slaves, we do not like to consider our equals.

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.

Takamasa Saegusa: 'Seigen, a mere member of the Toudouza, had the effrontery to sully the sacred dueling ground. For that reason, our lord had already decided to subject him to tu-uchi before long. Cut off his head immediately, and stick it on a pike!' Gennosuke could hardly believe his ears. Such an insult to Irako Seigen was unwarranted. It was pride. For Gennosuke, Irako Seigen was pride itself. Takamasa Saegusa: 'Fujiki Gennosuke! It is the way of the samurai to take the head of the defeated enemy on the battleground. Do not hesitate! If you are a samurai, you must carry out the duty of a samurai!' Samurai... Saegusa, Lord of Izu, continued shouting, but Gennosuke did not attend. That word 'samurai' alone reverberated through his body. If one aims at the juncture between the base of the skull and the spine, decapitation is not that difficult, but Gennosuke could muster no more strength than a baby. He grew pale and trembled with the strain. He could only hack with his sword as if he were sawing wood. He felt nauseated, as if his own cells one after another were being annihilated. But this... Lord Tokugawa Tadanaga: 'I approve.' Takamasa Saegusa: 'Fujiki Gennosuke, for this splendid action you have received words of thanks from our lord. As a sign of his exceptional approval, you shall be given employment at Sunpu Castle. This great debt will by no means be forgotten. From this day forward you must offer your life to our lord!' Prostrating himself, Gennosuke vomited.

I believe in brevity. I believe that you, the reader, entrust me, the writer, with your most valued commodity—your time. I shouldn’t take more than my share. For that reason, I love the short sentence. Big-time game it is. Hiding in the jungle of circular construction and six-syllable canyons. As I write, I hunt. And when I find, I shoot. Then I drag the treasure out of the trees and marvel. Not all of my prey make their way into chapters. So what becomes of them? I save them. But I can’t keep them to myself. So, may I invite you to see my trophy case? What follows are cuts from this book and a couple of others. Keep the ones you like. Forgive the ones you don’t. Share them when you can. But if you do, keep it brief. Pray all the time. If necessary, use words. Sacrilege is to feel guilt for sins forgiven. God forgets the past. Imitate him. Greed I’ve often regretted. Generosity—never. Never miss a chance to read a child a story. Pursue forgiveness, not innocence. Be doubly kind to the people who bring your food or park your car. In buying a gift for your wife, practicality can be more expensive than extravagance. Don’t ask God to do what you want. Ask God to do what is right. Nails didn’t hold God to a cross. Love did.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.