Regional Integration Quotes

South Asia is clearly among the least integrated regions of the world and being located at the centre of the Indian Ocean, its dysfunctionality affects that larger space directly.

Three quick breaths triggered the responses: he fell into the floating awareness... focusing the consciousness... aortal dilation... avoiding the unfocused mechanism of consciousness... to be conscious by choice... blood enriched and swift-flooding the overload regions... one does not obtain food-safety freedom by instinct alone... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct... the animal destroys and does not produce... animal pleasures remain close to sensation levels and avoid the perceptual... the human requires a background grid through which to see his universe... focused consciousness by choice, this forms your grid... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs... all things/cells/beings are impermanent... strive for flow-permanence within...

This work indicates that the fourth industrial revolution is unique, driven as it is by a global network of smart (network-driven) cities, countries and regional clusters, which understand and leverage the opportunities of this revolution – top down and bottom up – acting from a holistic and integrated perspective.

That’s what integration does: it coordinates and balances the separate regions of the brain that it links together. It’s easy to see when our kids aren’t integrated—they become overwhelmed by their emotions, confused and chaotic. They can’t respond calmly and capably to the situation at hand. Tantrums, meltdowns, aggression, and most of the other challenging experiences of parenting—and life—are a result of a loss of integration, also known as dis-integration.

While [female genital mutilation] may have not originated with Islam, it has become an integral part of the religious practice in many regions tied to notions of male dominance and control of female sexuality.

the brain is often described as if it were composed of bits – ‘modules’ – of one kind or another, which have then to be strung together, it is in fact a single, integrated, highly dynamic system. Events anywhere in the brain are connected to, and potentially have consequences for, other regions, which may respond to, propagate, enhance or develop that initial event, or alternatively redress it in some way, inhibit it, or strive to re-establish equilibrium.

Paul sensed his own tensions, decided to practice one of the mind-body lessons his mother had taught him. Three quick breaths triggered the responses: he fell into the floating awareness ... focusing the consciousness ... aortal dilation ... avoiding the unfocused mechanism of consciousness ... to be conscious by choice ... blood enriched and swift-flooding the overload regions ... one does not obtain food-safety-freedom by instinct alone ... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct ... the animal destroys and does not produce ... animal pleasures remain close to sensation levels and avoid the perceptual ... the human requires a background grid through which to see his universe ... focused consciousness by choice, this forms your grid ... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs ... all things/cells/beings are impermanent ... strive for flow-permanence within....

The man who works as carefully and conscientiously when his employer is away as when his eye is upon him, will not long remain in an inferior position. Such integrity in duty, in performing the details of his work, will quickly lead him into the fertile regions of prosperity.

Mobility helped integrate the various regional cultures of the United States into a coherent national identity. But it also made America remarkably capable of absorbing immigrants, rendering it a particularly attractive destination for waves of people seeking to improve their lives.

The most celebrated American author of the twentieth century, Bellow objected during the first part of his career to being designated a “Jewish writer, ” but it was he who demonstrated how a Jewish voice could speak for an integrated America. With Bellow, Jewishness moved in from the immigrant margins to become a new form of American regionalism. Yet he did not have to write about Jews in order to write as a Jew. Bellow's curious mingling of laughter and trembling is particularly manifest in his novel Henderson the Rain King, that follows an archetypal Protestant American into mythic Africa. Bellow not only influenced and paved the way for other American Jewish writers like Philip Roth and Cynthia Ozick, but naturalized the immigrant voice: the American novel came to seem freshly authentic when it spoke in the voice of one of its discernible minorities.

This is potentially key," I'm saying. "This may be just the sort of regional politico-sexual contrast the swanky East-Coast magazine is keen for..." "They might ought to try just climbing on and spinning and ignoring assholes and saying Fuck 'em. That's pretty much all you can do with assholes." "This could be integral.

Suppose you unexpectedly see a person you care about. Suddenly you feel the love you have, for that person. Let's follow the flow of information from the visual system through the brain to the point of the experience of love as best we can. First of all, the stimulus will flow from the visual system to the prefrontal cortex (putting an image of the loved one in working memory). The stimulus also reaches the explicit memory system of the temporal lobe and activates memories and integrates them with the image of the person. Simultaneously with these processes, the subcortical areas presumed to be involved in attachment will be activated (the exact paths by which the stimulus reaches these areas is not known, however). Activation of attachment circuits then impacts on working memory in several ways. One involves direct connections from the attachment areas to the prefrontal cortex (as with fear, it is the medial prefrontal region that is connected with subcortical attachment areas). Activation of attachment circuits also leads to activation of brain stem arousal networks, which then participate in the focusing of attention on the loved one by working memory. Bodily responses will also be initiated as outputs of attachment circuits, and contrast with the alarm responses initiated by fear and stress circuits. We approach rather than try to escape from or avoid the person, and these behavioral differences are accompanied by different physiological conditions within the body. This pattern of inputs to working memory from within the brain and from the body biases us more toward an open and accepting mode of processing than toward tension and vigilance. The net result in working memory is the feeling of love.

agricultural production has lost all its autonomy in the major industrialized nations and as part of a global economy. It is no longer the principal sector of the economy, nor even a sector characterized by any distinctive features (aside from underdevelopment). Even though local and regional features from the time when agricultural production dominated haven’t entirely disappeared, it has been changed into a form of industrial production, having become subordinate to its demands, subject to its constraints. Economic growth and industrialization have become self-legitimating, extending their effects to entire territories, regions, nations, and continents. As a result, the traditional unit typical of peasant life, namely the village, has been transformed. Absorbed or obliterated by larger units, it has become an integral part of industrial production and consumption.

Russia’s undeclared hybrid war in Ukraine’s Donbas region, which has taken more than 14,000 lives in the past seven years, claims American and Western attention as one of the foremost manifestations of the global struggle between democracy and authoritarianism. The ongoing military conflict in Ukraine is not only a contest of political values. Russia’s effort to stem its imperial decline by seizing the Crimea and occupying part of the Donbas presents a major threat to international order, with its bedrock principles of sovereignty and territorial integrity of nation-states, on a level not seen since the end of World War II.

The prefrontal cortex is a convergence zone. It receives connections from various specialized systems (like the visual and auditory sensory systems), enabling it to be aware of what's going on in the outside world and to integrate the information it gathers. It also receives connections from the hippocampus and other cortical areas involved in long-term explicit memory, allowing it to retrieve stored information (facts, personal experiences, schemata) relevant to the task at hand. In addition, it sends connections to areas involved in movement control (including movement-control areas in the frontal cortex as well as in subcortical regions), allowing executive decisions to be turned into voluntary actions.

Today's American food culture is a contested landscape in search of values, new direction, and its own indigenous sense of rightness and self-worth. It's a culture looking toward ecology, the regional flow of seasons, and opportunities for new ways to invigorate and color the American palate. Our new foodies are concerned with health, sustainability, environmental integrity, social justice, and the push-pull between global and local economies. Our food world is a charged scene of culinary inquiry continually in search of ancestors, historic precedent, and novel ways to explore tradition while surging forward. The chefs and culinarians of twenty-first-century America have become hungry for an origin story all our own.

In real brains neural networks do not exist in isolation. They communicate with other networks by way of synaptic transmission. For example, in order to see an apple, instead of a roundish, reddish blob, the various features of the stimulus, each processed by different visual subsystems, have to be integrated. As we saw in Chapter 7, the problem of understanding the manner in which this occurs is called the binding problem. One popular solution to this problem is based on the notion of neuronal synchrony. Synchronous (simultaneous) firing, and thus binding, has been proposed as an explanation of consciousness (chap. 7), but our interest here is more in the ability of synchronous firing between cells in different interconnected regions to coordinate plasticity across the regions.

For an immeasurable period of time, hours, days, weeks, it seemed, Celia had been struggling against tides of anguish, sinking deeper and deeper into a dreadful sea, whose waves broke at ever shorter intervals until at last there was no respite, but an endless torment that drowned and broke and shattered her to nothing. There was no longer any such person as Celia Bryant in the living world. All that remained was an anonymous hulk, a bleeding rag of flesh in a universe of pain. Her brain had long ago ceased to function. Only somewhere, at the centre of torture, an inexorable core of consciousness persisted. Hours ago, years ago, she had thought: 'This is too much. No one could bear such agony and go on living.' It seemed that something in her must break; that she must either die or fall into oblivion. Yet somehow she had gone on bearing everything. She had not died. She had not lost consciousness. All that she had lost was the sense of her personal integrity. As a human being she was obliterated; her mind was dispersed. she could not any longer envisage an end of torment. 'Not only not to hope:not even to wait. Just to endure.' At last, in some region utterly remote, a new thing came into being, words were spoken, and strangely, incredibly, the words had significance. That which had once been Celia could not grasp their meaning because somewhere else a woman's voice was crying out lamentably. Nevertheless, she heard a man speaking, and with a new searing pain there pierced her also a thin shaft of hope, the first premonitory pang of deliverance. Thereafter she seemed to fall into a black and quiet place, a dark hole of oblivion, where she lay as at the bottom of a deep well. Slowly, painfully, the disintegrated fragments of her being reassembled themselves. By long and difficult stages she returned to some sort of normality. Her brain, her senses, all the strained mechanism of her body and mind, reluctantly began to function once more. The miracle for which she no longer hoped had actually come to pass: there was an end of pain.

Brain imaging studies suggest that a couple brain areas in particular are involved in cognitive control: the anterior cingulate cortex (ACC) and the lateral prefrontal cortex (lateral PFC). We’ll be referring to these together as the “cognitive control regions” of the brain. There is still some debate about the precise role played by each of these regions, but one plausible characterization is that the ACC is a kind of smoke detector, and the lateral PFC is the fire response team. Like a smoke detector, the ACC is in constant monitoring mode, waiting to detect a whiff of danger, such as an instance of cognitive conflict. In the case of the Stroop task, we’ve got two automatic processes that are in conflict: the identification of a typeface or color versus the automatic processing of a simple word (assuming you’re literate and it’s your native language). This conflict alerts the ACC, which then sends out an alarm to the lateral PFC to come deal with the situation. The lateral PFC is responsible for many higher cognitive functions, such as the integration of conscious and unconscious knowledge, working memory (the small spotlight of consciousness that allows us to focus on explicit information), and conscious planning. Most relevantly, when it comes to the case of the Stroop task, the lateral PFC also exerts control over other areas of the brain by strengthening the activation of task-relevant networks at the expense of other networks. By weakening certain neural pathways, the lateral PFC essentially tells them to stop doing what they are doing, which is the neural equivalent of fire-retarding foam. In the Stroop task presented above,

A different approach was taken in 1972 by Dr. Walter Mischel, also of Stanford, who analyzed yet another characteristic among children: the ability to delay gratification. He pioneered the use of the “marshmallow test,” that is, would children prefer one marshmallow now, or the prospect of two marsh-mallows twenty minutes later? Six hundred children, aged four to six, participated in this experiment. When Mischel revisited the participants in 1988, he found that those who could delay gratification were more competent than those who could not. In 1990, another study showed a direct correlation between those who could delay gratification and SAT scores. And a study done in 2011 indicated that this characteristic continued throughout a person’s life. The results of these and other studies were eye-opening. The children who exhibited delayed gratification scored higher on almost every measure of success in life: higher-paying jobs, lower rates of drug addiction, higher test scores, higher educational attainment, better social integration, etc. But what was most intriguing was that brain scans of these individuals revealed a definite pattern. They showed a distinct difference in the way the prefrontal cortex interacted with the ventral striatum, a region involved in addiction. (This is not surprising, since the ventral striatum contains the nucleus accumbens, known as the “pleasure center.” So there seems to be a struggle here between the pleasure-seeking part of the brain and the rational part to control temptation, as we saw in Chapter 2.) This difference was no fluke. The result has been tested by many independent groups over the years, with nearly identical results. Other studies have also verified the difference in the frontal-striatal circuitry of the brain, which appears to govern delayed gratification. It seems that the one characteristic most closely correlated with success in life, which has persisted over the decades, is the ability to delay gratification. Although this is a gross simplification, what these brain scans show is that the connection between the prefrontal and parietal lobes seems to be important for mathematical and abstract thought, while the connection between the prefrontal and limbic system (involving the conscious control of our emotions and pleasure center) seems to be essential for success in life. Dr. Richard Davidson, a neuroscientist at the University of Wisconsin–Madison, concludes, “Your grades in school, your scores on the SAT, mean less for life success than your capacity to co-operate, your ability to regulate your emotions, your capacity to delay your gratification, and your capacity to focus your attention. Those skills are far more important—all the data indicate—for life success than your IQ or your grades.

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The experience of the common worship of God is such a moment. It is in this connection that American Christianity has betrayed the religion of Jesus almost beyond redemption. Churches have been established for the underprivileged, for the weak, for the poor, on the theory that they prefer to be among themselves. Churches have been established for the Chinese, the Japanese, the Korean, the Mexican, the Filipino, the Italian, and the Negro, with the same theory in mind. The result is that in the one place in which normal, free contacts might be most naturally established—in which the relations of the individual to his God should take priority over conditions of class, race, power, status, wealth, or the like—this place is one of the chief instruments for guaranteeing barriers. It is in order to quote these paragraphs from a recently published book, The Protestant Church and the Negro, by Frank S. Loescher: There are approximately 8,000,000 Protestant Negroes. About 7,500,000 are in separate Negro denominations. Therefore, from the local church through the regional organizations to the national assemblies over 93 per cent of the Negroes are without association in work and worship with Christians of other races except in interdenominational organizations which involves a few of their leaders. The remaining 500,000 Negro Protestants—about 6 per cent—are in predominantly white denominations, and of these 500,000 Negroes in “white” churches, at least 99 per cent, judging by the surveys of six denominations, are in segregated congregations. They are in association with their white denominational brothers only in national assemblies, and, in some denominations, in regional, state, or more local jurisdictional meetings. There remains a handful of Negro members in local “white” churches. How many? Call it one-tenth of one per cent of all the Negro Protestant Christians in the United States—8,000 souls—the figure is probably much too large. Whatever the figure actually is, the number of white and Negro persons who ever gather together for worship under the auspices of Protestant Christianity is almost microscopic. And where interracial worship does occur, it is, for the most part, in communities where there are only a few Negro families and where, therefore, only a few Negro individuals are available to “white” churches. That is the over-all picture, a picture which hardly reveals the Protestant church as a dynamic agency in the integration of American Negroes into American life. Negro membership appears to be confined to less than one per cent of the local “white” churches, usually churches in small communities where but a few Negroes live and have already experienced a high degree of integration by other community institutions—communities one might add where it is unsound to establish a Negro church since Negroes are in such small numbers. It is an even smaller percentage of white churches in which Negroes are reported to be participating freely, or are integrated

This brings me to an objection to integrated information theory by the quantum physicist Scott Aaronson. His argument has given rise to an instructive online debate that accentuates the counterintuitive nature of some IIT's predictions. Aaronson estimates phi.max for networks called expander graphs, characterized by being both sparsely yet widely connected. Their integrated information will grow indefinitely as the number of elements in these reticulated lattices increases. This is true even of a regular grid of XOR logic gates. IIT predicts that such a structure will have high phi.max. This implies that two-dimensional arrays of logic gates, easy enough to build using silicon circuit technology, have intrinsic causal powers and will feel like something. This is baffling and defies commonsense intuition. Aaronson therefor concludes that any theory with such a bizarre conclusion must be wrong. Tononi counters with a three-pronged argument that doubles down and strengthens the theory's claim. Consider a blank featureless wall. From the extrinsic perspective, it is easily described as empty. Yet the intrinsic point of view of an observer perceiving the wall seethes with an immense number of relations. It has many, many locations and neighbourhood regions surrounding these. These are positioned relative to other points and regions - to the left or right, above or below. Some regions are nearby, while others are far away. There are triangular interactions, and so on. All such relations are immediately present: they do not have to be inferred. Collectively, they constitute an opulent experience, whether it is seen space, heard space, or felt space. All share s similar phenomenology. The extrinsic poverty of empty space hides vast intrinsic wealth. This abundance must be supported by a physical mechanism that determines this phenomenology through its intrinsic causal powers. Enter the grid, such a network of million integrate-or-fire or logic units arrayed on a 1,000 by 1,000 lattice, somewhat comparable to the output of an eye. Each grid elements specifies which of its neighbours were likely ON in the immediate past and which ones will be ON in the immediate future. Collectively, that's one million first-order distinctions. But this is just the beginning, as any two nearby elements sharing inputs and outputs can specify a second-order distinction if their joint cause-effect repertoire cannot be reduced to that of the individual elements. In essence, such a second-order distinction links the probability of past and future states of the element's neighbours. By contrast, no second-order distinction is specified by elements without shared inputs and outputs, since their joint cause-effect repertoire is reducible to that of the individual elements. Potentially, there are a million times a million second-order distinctions. Similarly, subsets of three elements, as long as they share input and output, will specify third-order distinctions linking more of their neighbours together. And on and on. This quickly balloons to staggering numbers of irreducibly higher-order distinctions. The maximally irreducible cause-effect structure associated with such a grid is not so much representing space (for to whom is space presented again, for that is the meaning of re-presentation?) as creating experienced space from an intrinsic perspective.

Motion in space can proceed in any direction and back again. Motion in time only proceeds in one direction in the everyday world, whatever seems to be going on at the particle level. It’s hard to visualize the four dimensions of spacetime, each at right angles to the other, but we can leave out one dimension and imagine what this strict rule would mean if it applied to one of the three dimensions we are used to. It’s as if we were allowed to move either up or down, either forward or back, but that sideways motion was restricted to shuffling to the left, say. Movement to the right is forbidden. If we made this the central rule in a children’s game, and then told a child to find a way of reaching a prize off to the right-hand side (“backward in time”) it wouldn’t take too long for the child to find a way out of the trap. Simply turn around to face the other way, swapping left for right, and then reach the prize by moving to the left. Alternatively, lie down on the floor so that the prize is in the “up” direction with reference to your head. Now you can move both “up” to grasp the prize and “down” to your original position, before standing up again and returning your personal space orientation to that of the bystanders.* The technique for time travel allowed by relativity theory is very similar. It involves distorting the fabric of space-time so that in a local region of space-time the time axis points in a direction equivalent to one of the three space directions in the undistorted region of space-time. One of the other space directions takes on the role of time, and by swapping space for time such a device would make true time travel, there and back again, possible. American mathematician Frank Tipler has made the calculations that prove such a trick is theoretically possible. Space-time can be distorted by strong gravitational fields,and Tipler’s imaginary time machine is a very massive cylinder, containing as much matter as our sun packed into a volume 100 km long and 10 km in radius, as dense as the nucleus of an atom, rotating twice every millisecond and dragging the fabric of space-time around with it. The surface of the cylinder would be moving at half the speed of light. This isn’t the sort of thing even the maddest of mad inventors is likely to build in his backyard, but the point is that it is allowed by all the laws of physics that we know. There is even an object in the universe that has the mass of our sun, the density of an atomic nucleus, and spins once every 1.5 milliseconds, only three times slower than Tipler’s time machine. This is the so-called “millisecond pulsar,” discovered in 1982. It is highly unlikely that this object is cylindrical—such extreme rotation has surely flattened it into a pancake shape. Even so, there must be some very peculiar distortions of space-time in its vicinity. “Real” time travel may not be impossible, just extremely difficult and very, very unlikely. That thin end of what might be a very large wedge may, however, make the normality of time travel at the quantum level seem a little more acceptable. Both quantum theory and relativity theory permit time travel, of one kind or another. And anything that is acceptable to both those theories, no matter how paradoxical that something may seem, has to be taken seriously. Time travel, indeed, is an integral part of some of the stranger features of the particle world, where you can even get something for nothing, if you are quick about it.

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The “Chinese question” found its answer at the national level, in the debate over a California-led plan for Chinese exclusion. In reconstructing the United States, California was emerging as the regional swing vote, just as the state’s enfranchised settlers became single-issue voters. The transcontinental railroad solidified the state’s membership in the Union, which was far from a given considering how often the territory had changed hands in the previous few decades as well as its continual political instability and foreign interference in Mexico, not to mention the temporary sundering of the United States itself. California’s Unionist majority helped repair that split, cutting off the Confederacy’s western tendency. But Unionist didn’t necessarily mean faithfully devoted to principles of abolition democracy and the spirit of the slave revolution. The race-based exclusion of Chinese from the country flew in the face of Reconstruction and the black-led attempt to create a pluralist, racially equal nation. But that seeming contradiction was no contradiction at all for California’s white Jacksonians, because they maintained a consistent position in favor of free white labor and free white labor only. As for the regionally aligned party duopoly, California’s vote swung against the South during the war, but it could swing back. Federal civil rights legislation meant to force the ex-Confederate states to integrate also applied to settler California’s relations with the Chinese, which left the southern and western delegations looking for a solution to their linked nonwhite labor problems. If former slaves and their children were able to escape not just their commodity status but also their working role in the regional economy, southern planters threatened to bring in Chinese laborers to replace them, just as planters had in the West Indies. That would blow the exclusion plan out of the water, which gave California an incentive to compromise with the South. These two racist blocs came to an agreement that permanently set the direction of the modern American project: They agreed to cede the South to the Confederate redeemers and exclude the Chinese.

These areas are emerging as key regions changed by meditation: Amygdala, hippocampus, thalamus, and other structures in the emotional midbrain. Central in stress, relaxation, memory, and learning. Anterior cingulate cortex. Involved in controlling the focus of attention. Caudate nucleus. Involved in memory storage and processing, the caudate nucleus plays an essential role in how the brain learns, using feedback from past experience to influence current actions. Areas of the cingulate cortex responsible for regulating the brain’s own activity. Insula. Makes us aware of our internal emotional states and body sensations. Medial prefrontal cortex. Influences emotional responses in memory and decision-making. Orbitofrontal cortex. Involved with rational thought, impulse control, cognitive reasoning, and personality. Posterior cingulate cortex. One of the two nodes in the DMN, it’s active in memory retrieval and attaching significance to perceptions. Prefrontal cortex centerline regions related to paying close attention. Somatomotor areas processing pain, touch, and orientation of the body in space. Striatum, as well as limbic and prefrontal regions involved in emotional self-control and craving. We’ll look at each of these in turn because understanding their functions will show you how they contribute to your meditation practice. By the end of this chapter, you’ll understand each region activated in Bliss Brain, how they integrate into four distinct networks, and how these networks coordinate to produce elevated states of flow.

In compassionate adepts, the brain’s insula begins to enlarge. The insula makes us aware of our internal emotional states and raises our level of attention to their signals. It also has rich connections to the heart and other visceral organs, allowing it to track and integrate signals coming from the body. In empathetic people, the insula responds strongly to the distress of others, just as though we were suffering ourselves. Activation of the temporoparietal junction (TPJ) indicates that we can see things from the perspective of another person. This allows us to put ourselves in their shoes and take their needs into consideration. 6.10. Empathy is a neurological event, not simply an emotional state. There’s a part of the anterior cingulate that lights up only when we’re contemplating actions that help others. It isn’t activated by outcomes that favor only us. This region is also associated with impulse control and decision-making; we can choose win-win options rather than the desire-driven cravings of the nucleus accumbens. When adepts are confronted by the suffering of others, the premotor cortex lights up. This means that the brain hasn’t just noticed the distress of a fellow being; it’s getting ready to take action. In experienced meditators, the nucleus accumbens shrinks. This structure, which we looked at in Chapter 3, is active in desire and addiction. Deactivation of the nucleus accumbens through empathetic connection equates to a weakening of self-centered attachment. Calming our emotions and focusing our attention, we’re no longer driven by our wants and compulsions, and the brain circuitry associated with this part of the reward circuit begins to wither. When training people in EcoMeditation retreats, I focus on the Empathy Network only after the first three networks are active. First I have them focus on self, then on just one other person. Only after that do we expand our compassion to the universal scale. That’s because thinking about other people can easily take us into mind wandering. People I love, people I don’t, and the things that happened to cause those feelings. Trying to be compassionate toward people who harmed us can lead us out of Bliss Brain. So I activate the Empathy Network only after the Attention Network is engaged. BRAIN CHANGE IS LIFE CHANGE The fact that blissful states, practiced consistently, become blissful traits is a profound gift to us human beings. It means that we aren’t condemned to live in the Caveman Brain with which evolution endowed us. That practice can evolve our brains, some parts slowly, some parts quickly, is a remarkable innovation.

Through the emigration of Holocaust survivors to Palestine/Israel, the Middle East became an integral part of the postwar system of European migrations of “disentanglement.”87 The unmixing of populations also proved contagious, as the European principle of drawing ethnic borders and the concomitant assignment of ethnic groups to one particular homeland was introduced into the region around the same time.88 With the United Nations Partition Plan of November 1947, Israeli Independence on May 14, 1948, and the subsequent Israeli-Arab War, partition and ethnic unmixing became reality.

The Emory researchers who identified the four phases of meditation found that when meditators slip out of the focused attention of the TPN and into Mind Wandering, the DMN activates. The wandering mind of the DMN has a “me” orientation, focusing on the self. It may flit from what’s going on at the moment (“Is that a mosquito buzzing?”) to future worries (“I’m nervous about next week’s exam”) to the past (“I’m so mad at my brother Jim for calling me a sissy at my fifth birthday party”). The precuneus contributes to both self-referential focus and episodic memory. Disturbing memories are played and replayed. The idle brain defaults to what is bothering us, both recent and long-past events. These egocentric musings of the wandering mind form the fabric of our sense of self. When you quiet your TPN in meditation, you open up a big empty space in consciousness. For a few moments, the brain is quiet, and you feel inner peace. Then the engine starts revving. The DMN kicks in, bringing with it a cascade of worries and random thoughts. You’re doing 2,000 RPM in Park, but going nowhere. And it gets worse. The DMN has a rich neural network connecting it with other brain regions. Through this, it busily starts recruiting other brain regions to go along with its whining self-absorption. It commandeers the brain’s CEO, the prefrontal cortex. This impairs executive functions like memory, attention, flexibility, inhibition, planning, and problem-solving. 2.5. Nerves from the Default Mode Network reach out to communicate with many other parts of the brain. The DMN also recruits the insula, a region that integrates information from other parts of the brain. It has special neurons triggered by emotions that we feel toward other people, such as resentment, embarrassment, lust, and contempt. We don’t just think negative thoughts; we feel them emotionally too. At this stage, the meditator isn’t just wallowing in a whirlwind of self-centered thoughts. The DMN has taken the brain’s CEO hostage, while through the insula it starts replaying all the slights, insults, and disappointments we’ve experienced in our relationships. The quiet meditative space we experienced just a few moments before has been destroyed. This drives meditators absolutely nuts. No sooner do they achieve nirvana, the still, quiet place of Bliss Brain, than the DMN serves up a smorgasbord of self-absorbed fantasies. It pulls us into negative emotional states—then drags the rest of the brain along behind it. The DMN. Hmm . . . that acronym reminds me of something: “the DeMoN.” The DMN is the demon that robs me of the inner peace I’m seeking through meditation

it becomes clear that the constitutions in the Arab world do not reflect consensus and are not strong enough to secure their states’ integrity and social fabrics.

readers mentally simulate each new situation encountered in a narrative. Details about actions and sensation are captured from the text and integrated with personal knowledge from past experiences.” The brain regions that are activated often “mirror those involved when people perform, imagine, or observe similar real-world activities.” Deep reading, says the study’s lead researcher, Nicole Speer, “is by no means a passive exercise.”35 The reader becomes the book.

That Pakistan should face a particularly acute challenge in forging a coherent national identity will scarcely surprise those who have long pointed to its artificiality as a nation-state. Indeed, at independence, the country was largely bereft of the prerequisites of viable nationhood. The exceptional physical configuration of the new state, in which its eastern and western territories were separated (until 1971 and the secession of Bangladesh) by more than a thousand miles of Indian territory, was an immediate handicap. So was its lack of a common language. Its choice of Urdu—spoken by a small minority—to serve as a national language was fiercely resisted by local regional groups with strong linguistic traditions. They expressed powerful regional identities that separated the numerically preponderant Bengalis of the country’s eastern province from their counterparts in the west, where Punjabis dominated over Sindhis, Pashtuns and Balochis. Pakistan’s national integration was further handicapped by the lack of a common legacy grounded in a strong nationalist narrative informed by a mass anti-colonial struggle. Yet, these severe limitations were judged to be of secondary importance when set against the fact of a shared religion—Islam—held up by Pakistan’s founder, Muhammad Ali Jinnah (1876-1948), as the real test of the Muslim ‘nation’ that would inherit Pakistan.

The sixth chakra is called the Agnya which is found in the forehead. The single is the reigning world. The Chakra of Agnya contains our ego and our conditioning. On the other hand the Sun forms our character and sense of being in accordance with the energy of the sign in which it is situated. "I'" is the keyword The sign in which the Sun is located is our main sign, and it signifies the stage of evolution with which we were born on this earth as well as the lessons we need to learn in life. It is what constitutes our sense of identity. We all have distinct identities which make us unique. Our family, education, friends, view of the world, the teams we support, and so on. All identities, however, are created by our ego. When our Agnya chakra opens our ego and conditioning cannot rule over us. We perceive our spirit within us which is a deeper identity. We continue to create modesty within us, and the fact that we are pure spirit. Dominant sun energy in the birth chart can make a dominant, conceited and selfish person. What blocks the sixth chakra is pride that makes a person feel superior to others. Other than this, redemption is dawning within us as we sense the pure spirit within each. •       Our Sahasrara, the seventh chakra, is the fontanelle area on top of our head which was soft when we were small. The governing planet is the Sun, which controls the Cancer sign as well. The chakra of Sahasrara is above all chakras, and consists of a combination of all the chakras on top of our head. Emotions, instincts, and mind are governed by the Moon. The opening of the seventh chakra helps integrate the chakras within us and establishes a strong connection between us and the cosmic energy. This incorporation beyond consciousness carries an individual. Throughout astrology, the moon determines our character's unconscious state, implying a region outside our consciousness. This unconscious state has always existed, and it will always exist, since it is the all-pervading power that embraces the whole universe. The Sahasrara chakra is a door that opens to the knowledge of the all-pervading forces from our individual consciousness. At the time of birth, a bright moon makes a person receptive, instinctive, imaginative, sacrificial, capable of understanding others and spiritual. The Moon also reflects prosperity, femininity and motherhood experiences that have grown within us. In a birth chart with a dominant moon, the personality has a changing nature, because the moon is the fastest to tour the zodiac. The energy which it reflects changes and flows constantly. The moon also affords a good adaptability. Likewise, the universe is constantly changing and flowing too. When our seventh chakra is open and connected to the universal energy, we feel like a drop mixed in the ocean and our being is in harmony with that great flow.

For precisely that reason, I did not pause at any of the big cities, but adjusted the pointer to the empty space between the radio stations, where no one was sending anything. To these regions, which were as deserted and roadless as the spaces between stars, I returned again and again. As I wandered through their integrity, I felt the happiness of an explorer, and I was bewitched by the ceaseless humming that rose like vapour from their nameless seas. It was secreted from the receiver as a radiation of the same strength, almost unchanging in wavelength, which brought to mind honey and the homes of thousands of bumblebees. It swayed before me like a curtain, like dancing dust; it was ceaseless happening, but nothing changed in it.

Which company is best for using construction Project work? The Shree Siva Balaaji Steels project is a significant endeavor that encompasses the establishment and operation of a modern and advanced steel manufacturing facility. This project represents a fusion of innovation, cutting-edge technology, and industrial expertise, aimed at delivering high-quality steel products to meet the growing demands of various sectors. Key Features: State-of-the-Art Manufacturing Plant: The project involves the construction and operation of a state-of-the-art manufacturing plant equipped with the latest machinery, automation systems, and environmentally friendly processes. This allows for efficient production and reduced environmental impact. Diverse Product Range: Shree Siva Balaaji Steels aims to offer a diverse range of steel products to cater to different industries such as construction, automotive, infrastructure, and manufacturing. This versatility enables the company to meet the varying needs of clients and partners. Quality Assurance: A cornerstone of the project is its commitment to delivering high-quality steel products. The facility adheres to strict quality control measures and follows international standards to ensure that the end products are durable, reliable, and meet or exceed industry specifications. Sustainability Focus: The project places a strong emphasis on sustainability and environmentally conscious practices. Energy-efficient processes, recycling initiatives, and waste reduction strategies are integrated into the manufacturing process to minimize the ecological footprint. Employment Opportunities: Shree Siva Balaaji Steels contributes to local economies by creating employment opportunities across various skill levels, from skilled labor to technical experts. This helps stimulate economic growth in the region surrounding the manufacturing facility. Collaboration and Partnerships: The project fosters collaborations with suppliers, distributors, and clients, establishing strong relationships within the steel industry. This network facilitates efficient supply chain management and enables the company to provide tailored solutions to its customers. Innovation and Research: The project invests in research and development to constantly improve manufacturing processes, product quality, and the development of new steel products. This dedication to innovation positions the company at the forefront of the steel industry. Community Engagement: Shree Siva Balaaji Steels is committed to engaging with local communities and implementing corporate social responsibility initiatives. These efforts include supporting education, healthcare, and other community-centric projects, fostering goodwill and positive impact. Vision: The Shree Siva Balaaji Steels project envisions becoming a leading name in the steel manufacturing sector, renowned for its exceptional quality, technological innovation, and sustainability practices. By adhering to its core values of integrity, excellence, and environmental responsibility, the project strives to contribute positively to the industry and the communities it operates within.

Paul sensed his own tensions, decided to practice one of the mind-body lessons his mother had taught him. Three quick breaths triggered the responses: he fell into the floating awareness … focusing the consciousness … aortal dilation … avoiding the unfocused mechanism of consciousness … to be conscious by choice… blood enriched and swift-flooding the overload regions … one does not obtain food-safety-freedom by instinct alone … animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct… the animal destroys and does not produce … animal pleasures remain close to sensation levels and avoid the perceptual … the human requires a background grid through which to see his universe … focused consciousness by choice, this forms your grid … bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs … all things/cells/beings are impermanent … strive for flow-permanence within ….

Dusk had fallen on December 1, 1955, when Rosa Parks, a tailor’s assistant, finished her long day’s work in a large department store in Montgomery, the capital of Alabama and the first capital of the Confederacy. While heading for the bus stop across Court Square, which had once been a center of slave auctions, she observed the dangling Christmas lights and a bright banner reading “Peace on Earth, Goodwill to Men.” After paying her bus fare she settled down in a row between the “whites only” section and the rear seats, according to the custom that blacks could sit in the middle section if the back was filled. When a white man boarded the bus, the driver ordered Rosa Parks and three other black passengers to the rear so that the man could sit. The three other blacks stood up; Parks did not budge. Then the threats, the summoning of the police, the arrest, the quick conviction, incarceration. Through it all Rosa Parks felt little fear. She had had enough. “The time had just come when I had been pushed as far as I could stand to be pushed,” she said later. “I had decided that I would have to know once and for all what rights I had as a human being and a citizen.” Besides, her feet hurt. The time had come … Rosa Parks’s was a heroic act of defiance, an individual act of leadership. But it was not wholly spontaneous, nor did she act alone. Long active in the civil rights effort, she had taken part in an integration workshop in Tennessee at the Highlander Folk School, an important training center for southern community activists and labor organizers. There Parks “found out for the first time in my adult life that this could be a unified society.” There she had gained strength “to persevere in my work for freedom.” Later she had served for years as a leader in the Montgomery and Alabama NAACP. Her bus arrest was by no means her first brush with authority; indeed, a decade earlier this same driver had ejected her for refusing to enter through the back door. Rosa Parks’s support group quickly mobilized. E. D. Nixon, long a militant leader of the local NAACP and the regional Brotherhood of Sleeping Car Porters, rushed to the jail to bail her out. Nixon had been waiting for just such a test case to challenge the constitutionality of the bus segregation law. Three Montgomery women had been arrested for similar “crimes” in the past year, but the city, in order to avoid just such a challenge, had not pursued the charge. With Rosa Parks the city blundered, and from Nixon’s point of view, she was the ideal victim—no one commanded more respect in the black community.

Ye, can merely showing a map depicting the de facto line of control in an internationally disputed geographical region amount to undermining the 'sovereignty and integrity of India'? By merely presenting an alternate map of Kashmir to its readers, could The Economist be said to have engaged in activity akin to the DMK's demands for secession and for the separate state of Tamilnad, which gave rise to the Sixteenth Amendment in the first place? Can it even amount to 'questioning' the territorial integrity of India, punishable as an offence under the Unlawful Activities (Prevention) Act? At a more fundamental level, can a person who merely questions the territorial boundaries of India be said to be undermining the 'sovereignty and integrity of India' at a level comparable with the movements in Madras, Nagaland and Punjab in the 1950s and 1960s?

Yet, can merely showing a map depicting the de facto line of control in an internationally disputed geographical region amount to undermining the 'sovereignty and integrity of India'? By merely presenting an alternate map of Kashmir to its readers, could The Economist be said to have engaged in activity akin to the DMK's demands for secession and for the separate state of Tamilnad, which gave rise to the Sixteenth Amendment in the first place? Can it even amount to 'questioning' the territorial integrity of India, punishable as an offence under the Unlawful Activities (Prevention) Act? At a more fundamental level, can a person who merely questions the territorial boundaries of India be said to be undermining the 'sovereignty and integrity of India' at a level comparable with the movements in Madras, Nagaland and Punjab in the 1950s and 1960s?

Croatia, with hundreds of thousands of Serbs within its boundaries, was not ready to accept such an outcome. Croatian President Franjo Tudjman had long dreamed of establishing Croatia as an independent country. But the boundaries of his “country,” drawn originally by Tito to define the republic within Yugoslavia, would contain areas in which Serbs had lived for centuries. In the brief war in Slovenia the Yugoslav Army seemed to be defending the territorial integrity of Yugoslavia; when that same army went to war only a few weeks later against Croatia, it had become a Serb army fighting for the Serbs inside Croatia. The Croatian-Serbian war began with irregulars and local incidents, and escalated rapidly to full-scale fighting. In August 1991, an obscure Yugoslav Army lieutenant colonel named Ratko Mladic joined his regular forces with the local irregulars—groups of young racists and thugs who enjoyed beating up Croats—and launched an attack on Kijevo, an isolated Croat village in the Serb-controlled Krajina. There had been fighting prior to Kijevo, but this action, backed fully by Belgrade, “set the pattern for the rest of the war in Croatia: JNA [Yugoslav] artillery supporting an infantry that was part conscript and part locally-recruited Serb volunteers.”12 Within weeks, fighting had broken out across much of Croatia. The JNA began a vicious artillery assault on Vukovar, an important Croat mining town on the Serbian border. Vukovar and the region around it, known as eastern Slavonia, fell to the Serbs in mid-November, and Zagreb was threatened, sending Croatia into panic. (The peaceful return of eastern Slavonia to Croatia would become one of the central issues in our negotiations in 1995.) After exhausting other options, the European Community asked the former British Foreign Secretary Lord Carrington to take on the task of bringing peace to Yugoslavia. Carrington, an urbane man of legendary integrity, told me later that he had never met such terrible liars in his life as the peoples of the Balkans. As the war in Croatia escalated and Vukovar crumbled under Serb shells, Carrington put forward a compromise plan

Kashmir is an integral part of my feelings, it is close to my heart region. Gulzar

1. Understanding Myanmar's Market Research: The Function of AMT Market Research In the rapidly changing economic landscape of Myanmar, businesses are increasingly recognizing the significance of making well-informed decisions based on complete market insights. One of the central members driving this development is AMT Statistical surveying, a main market research survey in Myanmar which has laid out its presence in Myanmar. With a populace of more than 54 million, Myanmar is a country wealthy in assets and potential. Be that as it may, its market is perplexing, impacted by a heap of elements like social variety, monetary vacillations, and administrative changes. Organizations need accurate data and insights to effectively navigate this complexity, and AMT Market Research meets this need. AMT Market Research has established itself as one of the best market research firms by employing cutting-edge techniques tailored to Myanmar's particular landscape. They use a combination of qualitative and quantitative research methods to get a complete picture of the market. From buyer conduct investigation to cutthroat scene appraisals, AMT gives priceless bits of knowledge that assist organizations with pursuing informed vital choices. market research survey in Myanmar is one of AMT's most distinctive methods. AMT enables businesses to comprehend preferences, purchasing habits, and emerging trends by directly engaging with customers and gathering firsthand feedback. Businesses can strategically tailor their offerings thanks to this grassroots approach, which not only reveals what consumers want but also identifies market gaps. AMT' market research survey in Myanmar, on top of that, are designed to be comprehensive yet effective. They use a combination of online surveys, focus groups, and in-person interviews to get responses from a wide range of people from different demographic groups. By collecting data in a variety of ways, businesses can reach a wider audience while also focusing on specific markets. It is essential to have an understanding of socioeconomic factors in a market that is still in its infancy. In their surveys, AMT Market Research emphasizes the significance of demographic insights. They assist businesses in developing targeted marketing strategies that resonate with their intended audience by taking into account variables such as education levels, income levels, and regional differences. This scientific thoroughness guarantees that suggestions are information driven as well as mirror the social and monetary real factors of the customers. Another thing that sets it apart is the company's dedication to conducting research in an ethical manner. AMT Market Research's core values of honesty, integrity, and dependability help to build trust with clients and respondents alike. Organizations can feel sure that the bits of knowledge gave are precise as well as gathered with deference for members' privileges and information security. The demand for high-quality market research will only grow as the economy of Myanmar continues to mature and the market attracts more attention from around the world. AMT Market Research positions itself as a crucial partner for businesses looking to enter or expand into the Myanmar market and is prepared to meet this demand. They are at the forefront of this ever-evolving sector because of their expertise and local knowledge. In conclusion, AMT Market Research provides essential tools and insights that can aid in strategic planning and execution for businesses trying to navigate the complexities of Myanmar's market. They play a crucial role in shaping the future of businesses in Myanmar through their commitment to ethical practices and comprehensive market research surveys. Associations looking for development ought to think about utilizing AMT's ability to open the potential inside this promising business sector.

But while Earth is a single integral community, it is not a global sameness. It is highly differentiated in bioregional communities - in arctic as well as tropical regions, in mountains, valleys, plains, and coastal regions. These bioregions can be described as identifiable geographical areas of interacting live systems that are relatively self-sustaining in the ever-renewing process of nature. As the functional units of the planet these biogreions can be described as self-propagating, self-nourishing, self-educating, self-governing, self-healing, and self-fulfilling communities [...] the larger life community [...] sustains us in every expression of our human quality of life - in our aesthetic and emotional sensitivities, our intellectual perceptions, our sense of the divine, and our physical nourishment and our bodily healing.

What seem to be vestiges of the Jim Crow world in a sense are just that. But passage of the old order's segregationist trappings throws into relief the deeper reality that what appeared and was experienced as racial hierarchy was also class hierarchy. Now blacks occupy positions in the socioeconomic order previously available only to whites, and whites occupy those previously identified with blacks. And the dynamics of superordination and subordination, patterns of appropriation and distribution, and dominant understandings of which material interests should drive policy remain much as they were. This underscores the point that the core of the Jim Crow order was a class system rooted in employment and production relations that were imposed, stabilized, regulated and naturalized through a regime of white supremacist law, practice, custom, rhetoric, and ideology. Defeating the white supremacist regime was a tremendous victory for social justice and egalitarian interests. At the same time, that victory left the undergirding class system untouched and in practical terms affirmed it. That is the source of that bizarre sensation I felt in the region a generation after the defeat of Jim Crow. The larger takeaway from this reality is that a simple racism/anti-racism framework isn't adequate for making sense of the segregation era, and it certainly isn't up to the task of interpreting what has succeeded it or challenging the forms of inequality and injustice that persist.

The one great exception to this pattern has been Poland, the region’s largest state. The country has weathered the recent global financial crisis exceptionally well and is the only European state that has avoided a recession since 2008. Benefiting from close integration with Germany, it has tried hard to be viewed as a leader of fiscally responsible northern Europe.

In the past, the states best able to manage events beyond their borders have been those best able to avoid the temptation to overreach. Great powers remain great in large measure because they posses wisdom to temper active involvement in foreign interventions - to remain within the limits of a national strategy that balances ambition with military resources. The first principle of the strategic art states simply that the greatest weight of resources be devoted to safeguarding the most vital interests of the state. If a vital interest is threatened, the survival of the state is threatened. Generally, the most vital interest of a liberal democracy include, first and foremost, preservation of the territorial integrity of the state. The example of the attacks on New York and Washington should send a message to those of similar ambitions that the surest way to focus the wrath of the American people against them would be to strike this country within its borders again. The second strategic priority is the protection of the national economic welfare by ensuring free and open access to markets for vital materials and finished goods. Other important but less vital interests should be defended by the threat of force only as military resources permit. Outside the limits of U.S. territory, the strategic problem defining the geographic limits of U.S. vital interests becomes complex. While the United States may have some interests in every corner of the world, there are certain regions where its strategic interests, both economic and cultural, are concentrated and potentially threatened. These vital strategic "centers of gravity" encompass in the first instance those geographic areas essential to maintaining access to open markets and sources of raw material, principally oil. Fortunately, many of these economically vital centers are secure from serious threat. But a few happen to be located astride regions that have witnessed generations of cultural and ethnic strife. Four regions overshadow all others in being both vital to continued domestic prosperity and continually under the threat of state-supported violence. These regions are defined generally by an arc of territories along the periphery of Eurasia: Europe, the Middle East, South Asia, and north East Asia. For the past several centuries, these regions have been the areanas of the world's most serious and intractable conflicts. Points of collision begin with the intersection of Western and Eastern Christianity and continue southward to mark Islam's incursion into southeastern Europe in the Balkans. The cultural divide countries without interruption across the Levant in an unbroken line of unrest and warring states from the crescent of the Middle East to the subcontinent of South Asia. The fault-line concludes with the divide between China and all the traditional cultural competitors along its land and sea borders. Other countries outside the periphery of Eurasia might, in extreme cases, demand the presence of U.S. forces for peacekeeping or humanitarian operations. But it is unlikely that in the years to come the United States will risk a major conflict that will involve the calculated commitment of forces in a shooting war in regions outside this "periphery of Eurasia," which circumscribes and defines America's global security.

s s i o n o f R a t i o n a l S o f t w a r e C o r p o r a t i o n i s t o e n s u r e t h e s u c c e s s o f c u s t o m e r s c o n s t r u c t i n g t h e s o f t w a r e s y s t e m s t h a t t h e y d e p e n d o n . We enable our customers to achieve their business objectives by turning software into a source of competitive advantage, speeding time-to-market, reducing the risk of failure, and improving software quality. We fulfill our mission with the Rational ApproachTM, a comprehensive softwareengineering solution consisting of three elements: • A configurable set of processes and techniques for the development of software, based on iterative development, object modeling, and an architectural approach to software reuse. • An integrated family of application construction tools that automate the Rational Approach throughout the software lifecycle. • Technical consulting services delivered by our worldwide field organization of software engineers and technical sales professionals. Our customers include businesses in the Asia/Pacific region, Europe, and North America that are leaders in leveraging semiconductor, communications, and software technologies to achieve their business objectives. We serve customers in a diverse range of industries, such as telecommunications

o n o f R a t i o n a l S o f t w a r e C o r p o r a t i o n i s t o e n s u r e t h e s u c c e s s o f c u s t o m e r s c o n s t r u c t i n g t h e s o f t w a r e s y s t e m s t h a t t h e y d e p e n d o n . We enable our customers to achieve their business objectives by turning software into a source of competitive advantage, speeding time-to-market, reducing the risk of failure, and improving software quality. We fulfill our mission with the Rational ApproachTM, a comprehensive softwareengineering solution consisting of three elements: • A configurable set of processes and techniques for the development of software, based on iterative development, object modeling, and an architectural approach to software reuse. • An integrated family of application construction tools that automate the Rational Approach throughout the software lifecycle. • Technical consulting services delivered by our worldwide field organization of software engineers and technical sales professionals. Our customers include businesses in the Asia/Pacific region, Europe, and North America that are leaders in leveraging semiconductor, communications, and software technologies to achieve their business objectives. We serve customers in a diverse range of industries, such as telecommunications, banking and financial services, manufacturing, transportation, aerospace, and defense.They construct software applications for a wide range of platforms, from microprocessors embedded in telephone switching systems to enterprisewide information systems running on company-specific intranets. Rational Software Corporation is traded on the NASDAQ system under the symbol RATL.1

public statements condemning segregation, sharply worded telegrams to Washington, and meetings with White House officials—were demonstrably ineffectual. New and more dramatic measures were in order. Mass action, Randolph reasoned, would be required, and he proposed a protest of 10,000 black people marching down Pennsylvania Avenue to demand an end to segregation in the armed forces and exclusion from jobs in the defense industry. Drawing on community organizing and protest networks developed during the 1920s and 1930s, this would be a broad, national mobilization of African Americans. The substance of their demand would be full and equal participation in the national defense effort, and the form of the demand would be a mass mobilization designed to compel the federal government to action. The MOWM, in effect, pioneered the type of protest politics that was used to considerable effect during the civil rights movement to push the federal government to enforce or enact African American citizenship rights. Randolph announced the March on Washington proposal in a January 1941 statement to the press. He declared that “power and pressure do not reside in the few, and intelligentsia, they lie in and flow from the masses.… Power is the active principle of only the organized masses, the masses united for a definitive purpose.” 19 Two months later Randolph issued the official call for the march, set for July 1, 1941. Drawing on his standing as a prominent black leader, and especially as the head of the Brotherhood of Sleeping Car Porters (BSCP), Randolph made his case that the time was right. “In this period of power politics, nothing counts but pressure, more pressure, and still more pressure,” he wrote in the call to march. “To this end we propose that 10,000 Negroes MARCH ON WASHINGTON FOR JOBS IN NATIONAL DEFENSE AND EQUAL INTEGRATION IN THE FIGHTING FORCES.” 20 To coordinate this massive effort, organizers established a March on Washington Committee, headed by Randolph, along with a sponsoring committee and regional committees in cities across the country. Galvanized by a rising desire for action within black communities, the idea found enthusiastic approval in the black press and eventually won the endorsement of the National Association for the Advancement of Colored People (NAACP), the National Urban League, and other elements of black leadership. 21 By the end of May, Randolph estimated that 100,000 black Americans would march. A national grassroots movement was afoot, and Randolph grew even more confident in his vision for the demonstration. “Let the Negro masses march!” he declared. “Let the Negro masses speak!” 22

By the century's end, the balance of white Republicans and Democrats in the South mirrored the long-standing pattern in the non-South. In the past, each region perceived the parties in different terms. Southerners associated the Republican Party with the forces of Reconstruction, and non-Southerners associated it with business, farmers, and Protestantism. In the South, the Democratic Party was the party of states' rights and segregation, and in the non-South ii was the party of cities, labor and immigrants. For a variety of reasons—economic integration, migration, mass communication, the extension of federal power—the non-South's conception of the parties gradually spread southward.

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A future world of computer circuits, getting smaller and smaller, yet faster and faster, is a plausible future "life- form" more technically competent than our own. The smaller a circuit can be made, the smaller are the regions over which voltages appear, and hence the smaller these voltages can be. Tiny layers of material just a few atoms thick allow the electronic properties of a material to be finely tuned and rendered far more effective. The first transistors were made of germanium but were far from reliable and failed at high temperatures. When high-quality silicon crystals could be grown they were used in a generation of faster and more reliable silicon transistors and integrated circuitry. Newer materials like gallium arsenide allow electrons to travel through them even faster than through silicon and has given rise to the line of cray supercomputers. The evolution of computer power is represented in figure 7.3. Undoubtedly other materials will eventually take over. The story may even come full circle back to carbon again. Pure carbon in the form of diamond is about the best conductor of heat, a property that is a premium in a densely packed array of circuits.

Chinese family businesses instinctively thought of ways of hiding income from the tax collector. The situation is quite different in Japan, where the family is weaker and individuals are pulled in different directions by the various vertical authority structures standing above them. The entire Japanese nation, with the emperor at the top, is, in a sense, the ie of all ies, and calls forth a degree of moral obligation and emotional attachment that the Chinese emperor never enjoyed. Unlike the Japanese, the Chinese have had less of a we-against-them attitude toward outsiders and are much more likely to identify with family, lineage, or region as with nation. The dark side to the Japanese sense of nationalism and proclivity to trust one another is their lack of trust for people who are not Japanese. The problems faced by non-Japanese living in Japan, such as the sizable Korean community, have been widely noted. Distrust of non-Japanese is also evident in the practices of many Japanese multinationals operating in other countries. While aspects of the Japanese lean manufacturing system have been imported with great success into the United States, Japanese transplants have been much less successful integrating into local American supplier networks. Japanese auto companies building assembly plants in the United States, for example, have tended to bring over with them the suppliers in their network organizations from Japan. According to one study, some ninety percent of the parts for Japanese cars assembled in America come from Japan or from subsidiaries of Japanese companies in America.43 This is perhaps predictable given the cultural differences between the Japanese assembler and the American subcontractor but has understandably led to hard feelings between the two. To take another example, while Japanese multinationals have hired a great number of native executives to run their overseas businesses, these people are seldom treated like executives at the same level in Japan. An American working for a subdivision of a Japanese company in the United States might aspire to rise within that organization but is very unlikely to be asked to move to Tokyo or even to a higher post outside the United States.44 There are exceptions. Sony America, for example, with its largely American staff, is highly autonomous and often influences its parent in Japan. But by and large, the Japanese radius of trust can be fully extended only to other Japanese.

Liberal democracy and capitalism remain the essential, indeed the only, framework for the political and economic organization of modern societies. Rapid economic modernization is closing the gap between many former Third World countries and the industrialized North. With European integration and North American free trade, the web of economic ties within each region will thicken, and sharp cultural boundaries will become increasingly fuzzy. Implementation of the free trade regime of the Uruguay Round of the General Agreement on Tariffs and Trade (GATT) will further erode interregional boundaries. Increased global competition has forced companies across cultural boundaries to try to adopt “best-practice” techniques like lean manufacturing from whatever source they come from. The worldwide recession of the 1990s has put great pressure on Japanese and German companies to scale back their culturally distinctive and paternalistic labor policies in favor of a more purely liberal model. The modern communications revolution abets this convergence by facilitating economic globalization and by propagating the spread of ideas at enormous speed. But in our age, there can be substantial pressures for cultural differentiation even as the world homogenizes in other respects. Modern liberal political and economic institutions not only coexist with religion and other traditional elements of culture but many actually work better in conjunction with them. If many of the most important remaining social problems are essentially cultural in nature and if the chief differences among societies are not political, ideological, or even institutional but rather cultural, it stands to reason that societies will hang on to these areas of cultural distinctiveness and that the latter will become all the more salient and important in the years to come. Awareness of cultural difference will be abetted, paradoxically, by the same communications technology that has made the global village possible. There is a strong liberal faith that people around the world are basically similar under the surface and that greater communications will bring deeper understanding and cooperation. In many instances, unfortunately, that familiarity breeds contempt rather than sympathy. Something like this process has been going on between the United States and Asia in the past decade. Americans have come to realize that Japan is not simply a fellow capitalist democracy but has rather different ways of practicing both capitalism and democracy. One result, among others, is sthe emergence of the revisionist school among specialists on Japan, who are less sympathetic to Tokyo and argue for tougher trade policies. And Asians are made vividly aware through the media of crime, drugs, family breakdown, and other American social problems, and many have decided that the United States is not such an attractive model after all. Lee Kwan Yew, former prime minister of Singapore, has emerged as a spokesman for a kind of Asian revisionism on the United States, which argues that liberal democracy is not an appropriate political model for the Confucian societies.10 The very convergence of major institutions makes peoples all the more intent on preserving those elements of distinctiveness they continue to possess.

An easy direct calculation shows that d dt exp[!g(t)][$(t) ! a] = 0, so, indeed, exp[!g(t)][$(t) ! a] = $(0) ! a. Taking t = 1, exp[!2"in($; a)][$(1) ! a] = $(0) ! a, or, exp[!2"in($; a)] = 1, which implies that n($; a) is indeed integral. The function is obviously continuous, and being integer, it is constant on connected components. Clearly also, it tends to 0 as a tends to +, so it is identically 0 on the unbounded component. ! The next result is an immediate corollary of the invariance of path integrals of analytic functions under homotopy.Proposition. If $0 and $1 are paths which are homotopic in C \ {a} for some point a, then n($0; a) = n($1; a). Cauchy’s Integral Formula. Let $ a piecewise smooth curve in a region G which is null homotopic there, and let f be an analytic function on G. Then n($; a)

fulfill our mission with the Rational ApproachTM, a comprehensive softwareengineering solution consisting of three elements: • A configurable set of processes and techniques for the development of software, based on iterative development, object modeling, and an architectural approach to software reuse. • An integrated family of application construction tools that automate the Rational Approach throughout the software lifecycle. • Technical consulting services delivered by our worldwide field organization of software engineers and technical sales professionals. Our customers include businesses in the Asia/Pacific region, Europe, and North America that are leaders in leveraging semiconductor, communications, and software technologies to achieve their business objectives. We serve customers in a diverse range of industries, such as telecommunications, banking and financial services, manufacturing, transportation, aerospace, and defense.They construct software applications for a wide range of platforms, from microprocessors embedded in telephone switching systems to enterprisewide information systems running on company-specific intranets. Rational Software Corporation is traded on the NASDAQ system under the symbol RATL.1

this posterior firing of maps of the body represents a primary cortical representation and may involve the parietal lobe—a region that may turn out to play an important role in self-awareness and a sense of identity (for further

[Winning in] India is essential. For GE, winning with India requires a new business model, one in which we are “local” in every sense of the word. That means migrating P&L responsibility and major business functions [like R&D, manufacturing and marketing] from a centralized headquarters to an experienced in-country team that is closest to the action and uniquely in touch with local customers and capabilities. Shifting power to where the growth is, putting more resources, more people and more products in the country, and integrating all elements of the GE product and services pipeline makes good business sense. This new One GE in India approach will speed progress. With an integrated team, we can develop products and services designed specifically to meet local needs and, potentially, for export to other markets. Since we’ve changed the model in India to align with the market more directly, there’s great excitement. It gives us entirely new opportunities to develop more products at more price points. This will help open up access to large, underserved markets in India, China, Brazil, and Africa while also fueling innovation that opens a door into new markets in the more developed regions of the world. The establishment of a new business model in India is an important step and I am eager to see it take off.

Since Daniel eight suggests that the Antichrist will come from a new small and insignificant country, I personally believe that the Assyrians will soon create their new independent country. This new country will probably be born within the region of the Nineveh plains of Northern Iraq. This region is at the heart of the ancient Syrian division of the Grecian Empire. Perhaps this new small Assyrian country will encompass parts of modern Syria since the Nineveh Plains of Northern Iraq are near the Syrian border. The idea of an Assyrian independent state is not new.                              In 1931 and 1932, the League of Nations received at least five petitions from Assyrian groups. The first two petitions were dated October 20th and 23rd, 1931. These came from representatives of Assyrians in Iraq including Mar Eshai Shimun XXIII, the Patriarch of the Church of the East. They requested that the Assyrians in Iraq be transported to land under the rule of one of the Western nations or, failing that, to Syria, which was still a French Mandate. Neither Britain nor Iraq objected to this idea, but no country volunteered to take the Assyrians. Britain argued that creation of a homeland was unnecessary because once Assyrians abandoned their quest for an autonomous homeland; they would become an integrated and "useful" part of Iraq. The third petition sought the recognition of Assyrians as a millet (nation) within Iraq and the creation of an Assyrian region within Iraq by redrawing Iraq's border with Turkey to include within Iraq the Turkish regions that Assyrian refugees in Iraq had lived in prior to their expulsion from Turkey. Failing this, the petition requested a special homeland within the existing borders of Iraq, made up of the whole of the district of Amedia plus adjacent parts of Zakho, Dohuk and Aqra, for the Assyrian refugees from Turkey then in Iraq. The fourth petition, dated September 21, 1932, was signed by 58 people claiming to represent 2,395 families. The final petition, dated September 22, 1932, is another from Mar Shimun. It alleges that the Assyrians have a right to claim their original homes or suitable substitutes from the United Kingdom, for whom the Assyrians fought in the First World War. It requests the return of the Hakkiari province or resettlement along the lines sought in the third petition. The petition noted that the Assyrians had voted for Iraq in the plebiscite for the Mosul Liwa based on the League's 1925 recommendation that the Assyrians be given local autonomy.26 (Emphasis mine)

French picked up and integrated as many as two thousand Italian words, such as arcade, balcon (balcony), concert, cavalerie (cavalry), infanterie (infantry) and bizarre. The result was a cornucopia of terms from regional and foreign languages. For modern readers, the most surprising aspect of sixteenth-century French is its casualness. Most French speakers today, especially the purists, assume that French was born clear and uniform, but until the seventeenth century the language had none of the orderly precision for which it would be famous in centuries to come. During the baroque period, French was indeed baroque. Writers of François I’s era treated French like a buffet dinner, helping themselves to words from regional dialects and foreign languages, creating new words as it suited them, using verbs as nouns and basically serving up the language any way they pleased. This large-scale creativity and inventiveness gave writers a verve and a vigour that would never be matched once the cult of bon usage (correct usage) took hold in the next century.

It’s Omega?” Chakotay asked. Eden smiled bitterly. “The particle the Borg thought of as perfection and the Caeliar managed to domesticate as a power source is a pale reflection of true Omega. They were synthetic particles, corrupted by the boronite used to create them. The Omega Continuum is a discrete region underpinning the entire multiverse, composed entirely of pure Omega. It contains the destructive force required to end the multiverse, once it has run its course, and at the same time give rise to the next multiverse. It is an integral part of the eternal cycle of birth, life, and death.

[Narratives] serve as powerful tools for high-level neural network integration. The combination of linear storyline and visual imagery woven together with verbal and nonverbal expressions of emotion activates and utilizes dedicated circuitry of both left and right hemispheres, cortical and subcortical networks, the various regions of the frontal lobes, and the hippocampus and amygdala. The cooperative and interactive activation involved in stories may be precisely what is required for scultpting and maintaining neural network integration while allowing us to combine sensations, feelings, and behaviors with conscious awareness. Further, stories link individuals into families, tribes, and nations and into a group mind linking each individual brain. It is likely that our brains have been able to become as complex as they are precisely because of the power of narratives and the group to support neural integration

The cognitive sophistication of a mammalian species, in fact, is nicely predicted by the extent of the convergence that occurs in its cortex-more is present in humans than in monkeys, and more in monkeys than in rats. When plasticity occurs simultaneously in two regions that fed into a convergence zone, plasticity is also likely to occur in the convergence zone since it will be the recipient of the high level of activity that occurs when plasticity is being established in the individual regions. Obviously, synchrony and modulation also influence convergence zones, further increasing their potential to integrate information across systems.

Although blood synthesis in adults is limited, the liver, spleen, and inactive (yellow) regions of marrow can resume blood cell production in times of need.

Receptor neurons bundle together into cables called axons, feeding up through holes in a perforated bone just behind the eyeballs called the cribriform plate. (In a serious head injury, the skull can shift, and the lateral movement of the cribriform plate shears those axons like a knife through spaghetti. Snip! No more sense of smell.) Once through the plate, the axons connect to two projections from the brain called the olfactory bulbs. There, in blobs of neurons called glomeruli, is where the bulk of the computation gets done. Mice, known for their acute sense of smell, have just about 1,800 glomeruli—but 1,000 genes that code for olfactory receptors. That’s a lot of perceivable smells. Humans have a seemingly pathetic 370 genes for receptors, but we have 5,500 glomeruli per bulb. That’s a lot of processing power. It must be doing something. The part of the brain that integrates all this information, the olfactory cortex, also gets inputs from the limbic region and other areas that deal with emotion—the amygdala and hypothalamus, among others. Processing of smells in the brain, then, is tied to not only the chemical perception of a molecule but also how we feel about it, and how we feel in general. Every other sense in the body is, in a way, indirect. In vision, light impinges on the retina, a sheet of cells at the back of the eye that makes pigments and connects to the optic nerve. In hearing, sound (which is really just waves of changing air pressure) pushes the eardrum in and out at particular frequencies, which translate via a series of tiny bones to nerves. Touch and taste are the same. Some cell, built to do the hard work of reception, gets between the stimulus and the nerves that lead to the brain for processing. Some physical effect—air pressure, reflected photons, whatever—gets between the stimulus and the perception. It’s all a first-order derivative. Not smell, though. When we smell something, we are smelling tiny pieces of that thing that have broken off, wafted through the air, and then touched actual neurons wired to actual pieces of brain. Olfaction is direct, with nothing between the thing we’re smelling, the smell it has, and how we perceive that smell. It is our most intimate sense.

The Five Prana Vayus 1.Udana Vayu – The upward and outward movement of energy. This vayu governs enthusiasm, inspiration, expansion, and ascension. As prana enters the body, udana moves it upward toward the throat and face. With pranayama, udana vayu is affected by controlling the inhalation side of the breath and any retention of the breath after inhalation. 2.Prana Vayu – (Sometimes called “Pran” Vayu): The inward and upward movement of energy. This vayu governs the intake of prana into the body, as well as inhalation, eating, drinking, sensory impression, and mental experiences, and it is energizing and vitalizing. Prana vayu controls prana as it enters the body through the region of the chest and then ascends. With pranayama, prana vayu is affected by controlling the inhalation side of the breath and its capacity in the body. 3.Samana Vayu – The assimilating, inward-spiraling movement of energy. This vayu governs the assimilation of food, oxygen, and all experiences into the system. As prana enters the body, samana spirals it inward to coalesce around the navel center. With pranayama, samana vayu is affected by balancing the lengths and capacity of both the inhalation and exhalation. 4.Apana Vayu – The downward and outward movement of energy. This vayu governs the elimination of waste, as well as exhalation, energetic grounding, childbirth, and the removal of negative emotional and psychological experiences. Apana vayu moves prana downward toward the reproductive organs and out of the body, aiding with letting go. With pranayama, apana vayu is affected by controlling the exhalation side of the breath. 5.Vyana Vayu – The expanding and circulating movement of energy. This vayu governs the circulation of nutrients in the blood and bodily fluids, emotions and thoughts, and engagement in the wider world. Vyana vayu spirals from the center of the body and expands outward, integrating prana into the body and world. With pranayama, vyana vayu is affected by controlling the capacity of both the inhalation and exhalation.

Amid all the variability in responses to the choices presented by the Roman presence, we can recognize significant patterns, and they may represent common features in all situations of interaction between expanding complex societies and indigenous groups. Especially striking is initial eager adoption of Roman luxury goods and lifestyle by the urban elites in the conquered territories, while rural areas and others in the society maintained the traditional Iron Age material culture. Over the course of a few generations, rural communities also began to adopt new patterns, but after another few generations, signs of re-creation, or renewal, of old traditions appeared, perhaps as forms of resistance to provincial Roman material culture and society. Over time, new traditions developed, adapting elements of both indigenous and introduced practices and styles to create patterns different from any of the antecedents. In the unconquered regions, the patterns are different but related. The elites embraced many aspects of the imperial lifestyle that they consumed and displayed privately, such as ornate feasting paraphernalia, statuary, personal ornaments, and coins, but they did not adopt the public expressions of their affiliation with the cosmopolitan society - the dwellings, baths, or temples of the Roman provinces. Except near the frontiers, as at the site of Westick, the nonelite members of the societies beyond the frontier did not adopt the new cosmopolitan styles, probably because they had no direct access to the required goods. Beyond the frontier we see no clear resurgence of long-dormant styles, as in the case of the La Tene style in the provinces. When elements of the cosmopolitan lifestyle were integrated with those of local tradition, such as in the emergence of the confederations of the Alamanni and the Franks, that development was driven more exclusively by the elites than was the case in the Roman provinces.

American writer and biologist Frederick Kenyon (1867-1941) was the first to explore the inner workings of the bee brain. His 1896 study, in which he managed to dye and characterize numerous types of nerve cells of the bee brain, was, in the words of the world's foremost insect neuroanatomist, Nick Strausfeld, 'a supernova.' Not only did Kenyon draw the branching patterns of various neuron types in painstaking detail, but he also high­lighted, for the first time in any organism, that these fell into clearly identifi­able classes, which tended to be found only in certain areas of the brain. One such type he found in the mushroom bodies is the Kenyon cells, named in his honor. Their cell bodies -- the part of the neuron that con­tains the chromosomes and the DNA -- decoding machinery -- are in a peripheral area enclosed by the calyx of each mushroom body (the mush­room's 'head'), with a few additional ones on the sides of or underneath the calyces. A finely arbored dendritic tree (the branched struc­ture that is a nerve cell's signal 'receiver') extends into the mushroom body calyx, and a single axon (the neuron's 'information-sending output cable') extends from each cell into the mushroom body pedunculus (the mushroom's 'stalk'). Extrapolating from just a few of these characteristically shaped neu­rons that he could see, Kenyon suggested (correctly) that there must be tens of thousands of such similarly shaped cells, with parallel outputs into each mushroom body pedunculus. (In fact, there are about 170,000 Kenyon cells in each mushroom body.) He found neurons that connect the an­tennal lobes (the primary relays processing olfactory sensory input) with the mushroom body input region (the calyces, where the Kenyon cells have the fine dendritic trees) -- and even suggested, again correctly, that the mushroom bodies were centers of multisensory integration. Kenyon's 1896 brain wiring diagram [is a marvel]. It contains several classes of recognizable neuron types, with some suggestions for how they might be connected. Many neurons have extensions as widely branched as full­grown trees -- only, of course, much smaller. Consider that the drawing only shows around 20 of a honey bee brain's ~850,000 neurons. We now know that each neuron, through its many fine branches, can make up to 10,000 connection points (synapses) with other neurons. There may be a billion synapses in a honey bee's brain -- and, since the efficiency of synapses can be modified by experience, near-infinite possibility to alter the informa­tion flow through the brain by learning and memory. It is a mystery to me how, after the publication of such work as Kenyon's, anyone could have suggested that the insect brain is simple, or that the study of brain size could in any way be informative about the complexities of information pro­cessing inside a brain. Kenyon apparently suffered some of the anxieties all too familiar to many early-career researchers today. Despite his scientific accomplish­ments, he had trouble finding permanent employment, and moved be­tween institutions several times, facing continuous financial hardship. Eventually, he appears to have snapped, and in 1899 Kenyon was arrested for 'erratic and threatening behavior' toward colleagues, who subsequently accused him of insanity. Later that year, he was permanently confined to a lunatic asylum, apparently without any opportunity ever to rehabilitate himself, and he died there more than four decades later -- as Nick Strausfeld writes, 'unloved, forgotten, and alone.' It was not to be the last tragedy in the quest to understand the bee brain.

The human skeleton differs in many ways from those of the great apes, and some of the differences are in regions commonly afflicted bu acquired conditions.

The human skeleton differs in many ways from those of the great apes, and some of the differences are in regions commonly afflicted by acquired conditions.

Spiritual life can be regarded as a course of gradual recovery from the addiction to the peculiar type of awareness that splits everything into subject and object. This primary addiction is the seedbed from which arise all secondary addictions. These latter are possible only because the ego is confronted by objects, which it tries to control or by which it is, or feels, controlled. To be more specific, the secondary addictions are all substitutes for the bliss that is the essence of the experience of transparency, which is at the heart of the integral consciousness, as defined by Gebser. This experience of transparency reveals the archaic interconnectedness and simultaneity of all beings and things without disowning, displacing, or distorting the cognitive realizations characteristic of the magical, mythical, and mental structures of consciousness. The secondary addictions are desperate, if mistaken, attempts to remove the primary addiction, which is our addiction to self-conscious experience, revolving around the division between subject (mind) and object (world). They are mistaken because instead of removing the primary addiction, they fortify it and thus also aggravate the sense of isolation and powerlessness experienced by the faltering rational personality. The British novelist Aldous Huxley saw this very clearly. He said: The urge to transcend self-conscious selfhood is, as I have said, a principal appetite of the soul. When, for whatever reason, men and women fail to transcend themselves by means of worship, good works, and spiritual exercises, they are apt to resort to religion’s chemical surrogates alcohol and “goof-pills” in the modern West, alcohol and opium in the East, hashish in the Mohammedan world, alcohol and marijuana in Central America, alcohol and coca in the Andes, alcohol and the barbiturates in the more up-to-date regions of South America.7 Huxley did not even mention workaholism and sex as two widely used substitutes for the realization of originary bliss. He spoke, however, of some people’s fascination with, and fatal attraction to, precious stones. This passion for gems, Huxley observed, is anchored in the fact that they “bear a faint resemblance to the glowing marvels seen with the inner eye of the visionary.”8 But deeper still than such splendid visions is, to use Gebser’s terms, the transcendental “light” of the undivided Origin itself.9 Realizing that “light” through voluntary self-transcendence is the ultimate form of healing both the person and the planet. That is the purpose of authentic spirituality. Spiritual life can usefully be pictured as a progressive recovery from the addiction of ordinary life, which is inherently schizoid and hence lacking in fullness and bliss. The well-known twelve-step program of recovery used in the literature on addiction also can serve as a convenient model for the spiritual process. Spiritual recovery is an uncovering of the spiritual dimension, whether we call it transcendental Self, God, Goddess, or the Ultimate—the dimension that is ordinarily covered up by the self-divided ego-personality, especially when it comes under the influence of the rational consciousness.

Fear that Fascism might return to the continent where it was born is what spurred the drive for European integration, but the origins of that sentiment are now more than seventy years old, and anxieties, like human beings, eventually show their age. Virtually every state in Europe is the product of a nationalist movement that flowered in the nineteenth century or earlier. Wilson’s doctrine of self-determination gave a boost to the idea that wherever there dwelled a people, there should be a state—however impractical that concept would be to implement in a region where the movement of people and the wondrous spontaneity of romance have conspired to link some very different family trees. The whole notion of pure blood is laughable, but that does not stop tribal instincts and their accompanying national mythologies from exercising a powerful sway over behavior, as World War II so tragically demonstrated. It took the shock of that war to create a reaction strong enough for countries to embrace regional integration, but that choice has always been more compelling logically than emotionally.

From the point of view of brain structure, it is important to note that the tasks of synthesis and evaluation essentially need to get the right hemisphere involved. That is, when higher-order learning is targeted, we have to necessarily stimulate right hemisphere through appropriate instructions and activities that go beyond mere procedural/routine/sequential operations. In addition, essentially the frontal integrative cortex of the cerebral cortex needs to be stimulated to a higher degree for promoting higher-order learning; this is the region we use for more integrative tasks of abstract conceptualisation, as presented earlier.

The nation has siphoned off hundreds of millions of dollars’ worth of its resources while returning little of lasting value. For all practical purposes the plateau has long constituted a colonial appendage of the industrial East and Middle West, rather than an integral part of the nation generally. The decades of exploitation have in large measure drained the region. Its timber wealth is exhausted and if its hillsides ever again produce arrow-straight white oaks, tulip poplars and hemlocks new crops of trees will first have to be planted and allowed to mature. Hundreds of ridges which once bulged with thick seams of high-quality coal have been emptied of all that lay in their vitals and their surfaces have been fragmented for the pitiful remnants in the outcrop. While billions of tons still remain undisturbed they lie in inferior seams and are of poorer quality.

The apex of Egypt's Middle Kingdom had redefined the powerful hydraulic nation. The catastrophe that marked the end of this period of prosperity and regional integration appears to have been a climate-induced migration crisis. it contained a crucial insight that would go unheeded by most subsequent hydraulic hegemons: In the relationship between water and society, the resilience of the state is not just a function of its proficiency in harnessing its own resources; it is equally a function of all others in the system succeeding at doing the same.

U.S. chipmakers built facilities from Taiwan to South Korea to Singapore. These territories were defended from Communist incursions not only by military force but also by economic integration, as the electronics industry sucked the region’s peasants off farms—where rural poverty often inspired guerilla opposition—into good jobs assembling electronic devices for American consumption.

en el cerebro no hay músculos, sino grupos diferenciados de neuronas llamados núcleos, partes, áreas, zonas, regiones, circuitos o hemisferios. Y de la misma manera que podemos activar los músculos flexionándolos voluntariamente, también podemos «flexionar» estos grupos de neuronas centrando la atención en ellos para estimular su activación. Se podría decir que utilizar el mindsight para centrar la atención de una forma que integre estos circuitos neurales es una especie de «higiene cerebral».

Image making of any sort, from simple to complex, is the result of the neural devices that assemble maps and that later allow maps to interact so that combined images generate ever more complex sets and come to represent the universes external to the nervous system, inside and outside the organism. The distribution of maps and corresponding images is not even. The images related to the interior world are first integrated in brain-stem nuclei, although they are re-represented and expanded in a few key regions of the cerebral cortex such as the insular cortices and the cingulate cortices. The images related to the exterior world are integrated mostly in the cerebral cortex, although the superior colliculi have an integrative role as well.

When Ruth looked at the scans of her normal subjects, she found activation of DSN regions that previous researchers had described. I like to call this the Mohawk of self-awareness, the midline structures of the brain, starting out right above our eyes, running through the center of the brain all the way to the back. All these midline structures are involved in our sense of self. The largest bright region at the back of the brain is the posterior cingulate, which gives us a physical sense of where we are—our internal GPS. It is strongly connected to the medial prefrontal cortex (MPFC), the watchtower I discussed in chapter 4. (This connection doesn’t show up on the scan because the fMRI can’t measure it.) It is also connected with brain areas that register sensations coming from the rest of the body: the insula, which relays messages from the viscera to the emotional centers; the parietal lobes, which integrate sensory information; and the anterior cingulate, which coordinates emotions and thinking.

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