Regain Energy Quotes

You think man can destroy the planet? What intoxicating vanity. Let me tell you about our planet. Earth is four-and-a-half-billion-years-old. There's been life on it for nearly that long, 3.8 billion years. Bacteria first; later the first multicellular life, then the first complex creatures in the sea, on the land. Then finally the great sweeping ages of animals, the amphibians, the dinosaurs, at last the mammals, each one enduring millions on millions of years, great dynasties of creatures rising, flourishing, dying away -- all this against a background of continuous and violent upheaval. Mountain ranges thrust up, eroded away, cometary impacts, volcano eruptions, oceans rising and falling, whole continents moving, an endless, constant, violent change, colliding, buckling to make mountains over millions of years. Earth has survived everything in its time. It will certainly survive us. If all the nuclear weapons in the world went off at once and all the plants, all the animals died and the earth was sizzling hot for a hundred thousand years, life would survive, somewhere: under the soil, frozen in Arctic ice. Sooner or later, when the planet was no longer inhospitable, life would spread again. The evolutionary process would begin again. It might take a few billion years for life to regain its present variety. Of course, it would be very different from what it is now, but the earth would survive our folly, only we would not. If the ozone layer gets thinner, ultraviolet radiation sears the earth, so what? Ultraviolet radiation is good for life. It's powerful energy. It promotes mutation, change. Many forms of life will thrive with more UV radiation. Many others will die out. Do you think this is the first time that's happened? Think about oxygen. Necessary for life now, but oxygen is actually a metabolic poison, a corrosive glass, like fluorine. When oxygen was first produced as a waste product by certain plant cells some three billion years ago, it created a crisis for all other life on earth. Those plants were polluting the environment, exhaling a lethal gas. Earth eventually had an atmosphere incompatible with life. Nevertheless, life on earth took care of itself. In the thinking of the human being a hundred years is a long time. A hundred years ago we didn't have cars, airplanes, computers or vaccines. It was a whole different world, but to the earth, a hundred years is nothing. A million years is nothing. This planet lives and breathes on a much vaster scale. We can't imagine its slow and powerful rhythms, and we haven't got the humility to try. We've been residents here for the blink of an eye. If we're gone tomorrow, the earth will not miss us.

The world is holy. Nature is holy. The body is holy. Sexuality is holy. The imagination is holy. Divinity is immanent in nature; it is within you as well as without. Most spiritual paths ultimately lead people to the understanding of their own connection to the divine. While human beings are often cut off from experiencing the deep and ever-present connection between themselves and the universe, that connection can often be regained through ceremony and community. The energy you put out into the world comes back.

To regain this buoyancy, I try to breathe in the energy with which I have just connected.

So," said the Russian, after regaining is composure, "the lesson of the model is that the universe——all its matter and forms of energy——arise out of thought.

By working on forming a complete and harmonious undivided whole-self, we begin raising above the limited boundaries of our body ego and begin to regain our full individuality.

What I am describing here is entirely realistic. It is possible to find out one’s own truth in the partial, non-neutral company of such a (therapeutic) companion. In that process one can shed one’s symptoms, free oneself of depression, regain joy in life, break out of the state of constant exhaustion, and experience a resurgence of energy, once that energy is no longer required for the repression of one’s own truth. The point is that the fatigue characteristic of such depression reasserts itself every time we repress strong emotions, play down the memories stored in the body, and refuse them the attention they clamor for. Why

We have a historical chance. Imagine the power which Egypt, Iran, and Turkey have, are working in one organization. We have the world's energy center, manpower, history and civilization. If this confederate has created, it will regain the face of nation.

Firemen, police officers, professional athletes and military service personnel are all trained with this in mind, they are taught to direct their energy, to use stress constructively.

Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord. Entirely unprepared for such a development, I was completely taken by surprise; but regaining my self control instantaneously, I remained sitting in the same posture, keeping my mind on the point of concentration. The illumination grew brighter and brighter, the roaring louder, I experienced a rocking sensation and then felt myself slipping out of my body, entirely enveloped in a halo of light. It is impossible to describe the experience accurately. I felt the point of consciousness that was myself growing wider surrounded by waves of light. It grew wider and wider, spreading outward while the body, normally the immediate object of its perception, appeared to have receded into the distance until I became entirely unconscious of it. I was now all consciousness without any outline, without any idea of corporeal appendage, without any feeling or sensation coming from the senses, immersed in a sea of light simultaneously conscious and aware at every point, spread out, as it were, in all directions without any barrier or material obstruction. I was no longer myself, or to be more accurate, no longer as I knew myself to be, a small point of awareness confined to a body, but instead was a vast circle of consciousness in which the body was but a point, bathed in light and in a state of exultation and happiness impossible to describe.

The wax of my single tallow candle has melted considerably and only a tiny spark of life remains in its fire. As I sit at this desk, its flailing light bewitches me. My hands are clutched tightly together, trying to summon my energy to regain my composure. Inside my heart, a deep sadness resides, creeping its way through my body. Lowering my hands to my womb, I feel a great sense of hollow emptiness. Once there sat a precious life, wrestling its way inside my being and sparking my heart with love and hope.

In the autumn of 2018, though it was hardly noted at the time, something historic occurred: The United States overtook both Russia and Saudi Arabia to regain its rank as the world’s largest oil producer, a position it had lost more than four decades earlier.

Desires are very cunning and complex. You are frustrated, but not because of needs. You are frustrated because of desires. And if desires take too much of your energy you will be unable to fulfill your needs also, because who is there to fulfill them? You are moving into the future; you are thinking of the future; your mind is dreaming. Who is there to fulfill ordinary needs of the day? You are not there. And you would like to remain hungry but reach the horizon. You would like to postpone needs so that the whole energy moves towards the desire. But in the end, you find that the desire is not fulfilled, and because needs have been neglected, in the end you are just a ruin. And the time that is lost cannot be regained; you cannot go back.

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term.

The superego is the inner voice that is always putting us down for not living up to certain standards or rewarding our ego when we fulfill its demands . . . In fact, our superego is one of the most powerful agents of the personality: it is the "inner critic" that keeps us restricted to certain limited possibilities for ourselves. A large part of our initial transformational work centers on becoming more aware of the superego's "voice" in its many guises, both positive and negative. Its voices continually draw us back into identifying with our personality and acting out in self-defeating ways. When we are present, we are able to hear our superego voices without identifying with them; we are able to see the stances and positions of the superego as if they were characters in a play waiting in the wings, ready to jump in and control or attack us once again. When we are present, we hear the superego's voice but we do not give it any energy; the "all-powerful" voice then becomes just another aspect of the moment. However, we must also be on the lookout for the formation of new layers of superego that come from our psychological and spiritual work . . . In fact, one of the biggest dangers that we face in using the Enneagram is our superego's tendency to take over our work and start criticizing us, for example, for not moving up the Levels of Development or going in the Direction of Integration fast enough. The more we are present, however, the more we will recognize the irrelevance of these voices and successfully resist giving them energy. Eventually, they lose their power, and we can regain the space and quiet we need to be receptive to other, more life-giving forces within us. . . . If we feel anxious, depressed, lost, hopeless, fearful, wretched, or weak, we can be sure that our superego is on duty.

More people than ever are being paid to think, instead of just doing routine tasks. Yet making complex decisions and solving new problems is difficult for any stretch of time because of some real biological limits on your brain. Surprisingly, one of the best ways to improve mental performance is to understand these limits. In act 1, Emily discovers why thinking requires so much energy, and develops new techniques for dealing with having too much to do. Paul learns about the space limits of his brain, and works out how to deal with information overload. Emily finds out why it’s so hard to do two things at once, and rethinks how she organizes her work. Paul discovers why he is so easily distracted, and works on how to stay more focused. Then he finds out how to stay in his brain’s “sweet spot.” In the last scene, Emily discovers that her problem-solving techniques need improving, and learns how to have breakthroughs when she needs them most.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

You-You,” the blockhead man sputtered like he hadn’t expected me to agree with him. You could practically see his last two brain cells trying to function. With a few fortifying breaths, he regained his unwell energy. “I don’t care what you agree with. You don’t belong here, and I am going to make sure the realm knows it. You heretic women and your campaign to replace men in battle—it’s disgusting. I won’t allow you to poison the female minds of this realm.” I gave him a thumbs-up and a big smile. “Good luck with that. It seems like you’re in a real healthy place mentally.” I was going to go off on a mental limb and guess that this man had never had sex.

Then the Yogi suddenly fell silent, and when I looked puzzled he shrugged and said: ‘Don’t you see yourself where the fault lies?’ But I could not see it. At this point he recapitulated with astonishing exactness everything he had learned from me by his questioning. He went back to the first signs of fatigue, repugnance, and intellectual constipation, and showed me that this could have happened only to someone who had submerged himself disproportionately in his studies and that it was high time for me to recover my self-control, and to regain my energy with outside help. Since I had taken the liberty of discontinuing my regular meditation exercises, he pointed out, I should at least have realized what was wrong as soon as the first evil consequences appeared, and should have resumed meditation. He was perfectly right. I had omitted meditating for quite a while on the grounds that I had no time, was too distracted or out of spirits, or too busy and excited with my studies. Moreover, as time went on I had completely lost all awareness of my continuous sin of omission. Even now, when I was desperate and had almost run aground, it had taken an outsider to remind me of it. As a matter of fact, I was to have the greatest difficulty snapping out of this state of neglect. I had to return to the training routines and beginners’ exercises in meditation in order gradually to relearn the art of composing myself and sinking into contemplation.” With a small sigh the Magister ceased pacing the room. “That is what happened to me, and to this day I am still a little ashamed to talk about it. But the fact is, Joseph, that the more we demand of ourselves, or the more our task at any given time demands of us, the more dependant we are on meditation as a wellspring of energy, as the ever-renewing concord of mind and soul. And – I could if I wished give you quite a few more examples of this – the more intensively a task requires our energies, arousing and exalting us at one time, tiring and depressing us at another, the more easily we may come to neglect this wellspring, just as when we are carried away by some intellectual work we easily forget to attend to the body. The really great men in the history of the world have all either known how to meditate or have unconsciously found their way to the place to which meditation leads us. Even the most vigorous and gifted among the others all failed and were defeated in the end because their task or their ambitious dream seized hold of them, made them into persons so possessed that they lost the capacity for liberating themselves from present things, and attaining perspective. Well, you know all this; it’s taught during the first exercises, of course. But it is inexorably true. How inexorably true it is, one realizes only after having gone astray.

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This process yields a psychological gain. Firstly, the anxiety that previously roamed through society as a tenebrous fog is now linked to a specific cause and can be mentally controlled via the strategy put forward in the story. Secondly, through a common struggle with “the enemy,” the disintegrating society regains its coherence, energy, and rudimentary meaning. For this reason, the fight against the object of anxiety then becomes a mission, laden with pathos and group heroism (for example, the Belgian government’s “team of 11 million” going to war against the coronavirus). Thirdly, in this fight all latent brewing frustration and aggression is taken out, especially on the group that refuses to go along with the story and the mass formation. This brings an enormous release and satisfaction to the masses, which they will not let go of easily. Through this process,

Let’s say we had a bad one, and all the plants and animals died, and the earth was clicking hot for a hundred thousand years. Life would survive somewhere—under the soil, or perhaps frozen in Arctic ice. And after all those years, when the planet was no longer inhospitable, life would again spread over the planet. The evolutionary process would begin again. It might take a few billion years for life to regain its present variety. And of course it would be very different from what it is now. But the earth would survive our folly. Life would survive our folly. Only we,” Malcolm said, “think it wouldn’t.” Hammond said, “Well, if the ozone layer gets thinner—” “There will be more ultraviolet radiation reaching the surface. So what?” “Well. It’ll cause skin cancer.” Malcolm shook his head. “Ultraviolet radiation is good for life. It’s powerful energy. It promotes mutation, change. Many forms of life will thrive with more UV radiation.” “And many others will die out,” Hammond said. Malcolm sighed. “You think this is the first time such a thing has happened? Don’t you know about oxygen?” “I know it’s necessary for life.” “It is now,” Malcolm said. “But oxygen is actually a metabolic poison. It’s a corrosive gas, like fluorine, which is used to etch glass. And when oxygen was first produced as a waste product by certain plant cells—say, around three billion years ago—it created a crisis for all other life on our planet. Those plant cells were polluting the environment with a deadly poison. They were exhaling a lethal gas, and building up its concentration. A planet like Venus has less than one percent oxygen. On earth, the concentration of oxygen was going up rapidly—five, ten, eventually twenty-one percent! Earth had an atmosphere of pure poison! Incompatible with life!

They pictured the uranium nucleus as a liquid drop gone wobbly with the looseness of its confinement and imagined it hit by even a barely energetic slow neutron. The neutron would add its energy to the whole. The nucleus would oscillate. In one of its many random modes of oscillation it might elongate. Since the strong force operates only over extremely short distances, the electric force repelling the two bulbs of an elongated drop would gain advantage. The two bulbs would push farther apart. A waist would form between them. The strong force would begin to regain the advantage within each of the two bulbs. It would work like surface tension to pull them into spheres. The electric repulsion would work at the same time to push the two separating spheres even farther apart. Eventually the waist would give way. Two smaller nuclei would appear where one large nucleus had been before—barium and krypton, for example:

After two hours, he grew quiet, so I got off the bed and started to leave. “Wait,” he said, as he waved to me to sit back down. It took a minute or two for him to regain enough energy to talk. “I had a lot of trepidation about this project,” he finally said, referring to his decision to cooperate with this book. “I was really worried.” “Why did you do it?” I asked. “I wanted my kids to know me,” he said. “I wasn’t always there for them, and I wanted them to know why and to understand what I did. Also, when I got sick, I realized other people would write about me if I died, and they wouldn’t know anything. They’d get it all wrong. So I wanted to make sure someone heard what I had to say.” He had never, in two years, asked anything about what I was putting in the book or what conclusions I had drawn. But now he looked at me and said, “I know there will be a lot in your book I won’t like.” It was more a question than a statement, and when he stared at me for a response, I nodded, smiled, and said I was sure that would be true. “That’s good,” he said. “Then it won’t seem like an in-house book. I won’t read it for a while, because I don’t want to get mad. Maybe I will read it in a year—if I’m still around.” By then, his eyes were closed and his energy gone, so I quietly took my leave.

The silence awed me. I no longer suffered. My friends attended to me in silence. The job was finished, and my conscience was clear. Gathering together the last shreds of energy, in one last long prayer, I implored death to come and deliver me. I had lost the will to live, and I was giving up—the ultimate humiliation for a man, who, up till then, had always taken a pride in himself. This was no time for questions nor for regrets. I looked death straight in the face, besought it with all my strength. Then abruptly I had a vision of the life of men. Those who are leaving it for ever are never alone. Resting against the mountain, which was watching over me, I discovered horizons I had never seen. There at my feet, on those vast plains, millions of beings were following a destiny they had not chosen. There is a supernatural power in those close to death. Strange intuitions identify one with the whole world. The mountain spoke with the wind as it whistled over the ridges or ruffled the foliage. All would end well. I should remain there, forever, beneath a few stones and a cross. They had given me my ice-axe. The breeze was gentle and sweetly scented. My friends departed, knowing that I was now safe. I watched them go their way with slow, sad steps. The procession withdrew along the narrow path. They would regain the plains and the wide horizons. For me, silence.

You regained that weight because the contributors to your body weight, such as what, when, and how much you eat, as well as how you expend energy (including your inclination to move), are not completely under conscious control.

That was a strange custom in India, but not a useless one; a custom through which people were taught, guided, and awakened to the realization that they will not be on this earth forever. This lesson was an effective one for the whole population, to remind everyone that he is but a passenger on a caravan passing through this life. In particular, this custom was designed to remind young people of the transitory nature of life on this earth, as young people in the heat of their youthful power can easily forget this. They were alerted to the fact that youth, that treasure which they temporarily possess, is a fading treasure. When people look at their own lives in perspective, they may see that youthful period as being the most precious and wonderful time of their lives. Once they have wasted that treasure there is no way of regaining it, and along their lives they will feel regret and sorrow for how they have squandered that treasure and have nothing to show for it. Had they but used that treasure wisely, and not let their possession of it drive them mad, then they might have found they can recall their youthful days with happiness and not severe remorse, and also that they may even carry something of that treasure with them throughout their lives, having resources of physical and spiritual energy at their disposal.

Then help us, old man. I don’t have much time.” “I see you’re more straightforward and down-to-earth than your brother…” “You know my brother?” “Yes, I know him. Our paths have crossed several times.” “So, will you help us, then?” “I’ll make you a proposition, young Hero, as I did to your brother before he set off to rescue you from the Eternal City. I’ll help you in exchange for your help in the difficult days which are coming. Unfortunately that’s the way things work in this ungrateful world…” “What do you want of me?” Kyra asked. There was distrust in her narrowed eyes. “The message of freedom already flies high, like an eagle: unstoppable, majestic, over fields, villages and cities of the Six Counties. It’s a message of hope, of a dream the Senoca had lost and are now regaining little by little. It’s been a long hard effort organizing ourselves so that this rumor can reach the peasant, the farmer, the woodcutter, the miner, the shepherd, the apothecary, the craftsman, the people, every one of the Senoca. And we’re succeeding.” “What does that have to do with me?” “What’s enabled the message to spread so quickly and reach so many is the appearance of the Heroes who have defied the Gods in their own dwelling and emerged victorious. You are a symbol for the people. You represent what they wish to be, but which their defeated and fearful spirits will not let them be. At night they dream of being Heroes, but fear overcomes them by day.” “I still don’t know why you need me.” The stranger gave a bitter laugh. “Youth gives us energy, courage,

We don't usually notice how little control we have over the mind, because habits channel psychic energy so well that thoughts seem to follow each other by themselves without a hitch. After sleeping we regain consciousness in the morning when the alarm rings, and then walk to the bathroom and brush our teeth. The social roles culture prescribes then take care of shaping our minds for us, and we generally place ourselves on automatic pilot till the end of the day, when it is time again to lose consciousness in sleep. But when we are left alone, with no demands on attention, the basic disorder of the mind reveals itself. With nothing to do, it begins to follow random patterns, usually stopping to consider something painful or disturbing. Unless a person knows how to give order to his or her thoughts, attention will be attracted to whatever is most problematic at the moment: it will focus on some real or imaginary pain, on recent grudges or long-term frustrations. Entropy is the normal state of consciousness-a condition that is neither useful nor enjoyable.

Acrux," a voice spoke in my head which was soft and feminine and yet fierce and full of power too. "Descendent of the oath breaker. Harbinger of doom. The blood in your veins runs thick with lies and betrayal." The power surrounding me grew denser and more potent, immobilising me as I gasped for breath and the zaps of energy began to burn against my skin. "I see two paths before you, blood of the deceiver. Choose wisely." The power released me so suddenly that I fell to my knees, sucking in a shaky breath and my limbs trembled as I fought to regain my composure. "Told you you'd feel it," Gabriel said as he stood over me and I forced myself to my feet with a grunt of pain. "What the fuck was that?" I snarled. "Something far older than us," he supplied before turning and leading me on through the trees again.

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Physically, I was healthier than I’d been for years. I regained weight, energy, and muscle tone (especially in those ax-swinging muscles around the shoulder blades) and began to suspect that holding back my rage had long consumed the lion’s share of my physical strength, leaving very little to spend on actual living.

In the mid-2000s, the IEA estimated that OPEC’s share of total world oil supply would rise from 38 percent in 2000 to 48 percent by 2020.5 In 2019, OPEC’s share of total world oil supply had fallen to under 30 percent, threatening its entire enterprise of influencing world oil prices. To regain sufficient market power, especially in light of the changes in the elasticity of both oil supply and demand, it needed to add a major non-OPEC producer to its ranks—hence its changed attitude about cooperation with Russia. Moscow is now a necessity for OPEC, and for Saudi Arabia, if it is going to able to salvage any semblance of influence over the price of oil.

In order to prosper then, in whatever way we choose, we need to regain all of the energy that we were born with, and have created throughout the course of our life; energy which we have lost due to energy predation in one form or another. We need to do this in order to first of all escape the mass of the world and all its memetic traps, and in that way find true freedom, and the power needed to accomplish our life purpose.

It’s one thing if we want to simply relax and regain our energy. It’s quite another if our laziness stems from self-condemnation and unhealthy thought patterns that provoke and embolden our inner critic.

Know Brainers Brainpower of none: When you hit a mental wall, quiet your mind to regain brain energy and find fresh solutions. Learn to use silence to solve perplexing problems and think deeply. Brainpower of one: Work on one thing at a time. Sequential-task instead of multitask. Secondly, strategically block a large percentage of incoming information and consciously know what to select. Brainpower of two: Every day identify and dedicate the majority of time to your two most important “elephant” tasks.

Forty years of emphasizing accounting-style control over things has seen American businesses do little or nothing to develop the capabilities of people. Workers have been viewed as a source of energy and cost, not as a source of ideas.

He argues, in effect, that the strategist should unbalance the enemy’s system, should make him expend energy to regain balance.

Switching from task to task is a large mental burden because you are essentially stopping and starting from zero numerous times throughout the day. It takes a lot of energy to switch from task to task, and there are usually a few wasted minutes just regaining your bearings and figuring out the status of the task you were working on. Of course, these kinds of interruptions only lead to achieving just a portion of what you can and want to.

Jill’s story is typical of those of so many other suffering individuals: My lupus story began in 1992, when I was thirty-two years old. I had experienced severe joint pains, fatigue, and a red facial rash. The blood tests came back specific for lupus. At first I thought this was good news—a diagnosis, now we can do something about it. Well, I was then told there is no cure and I would have to live with it and take medication for the rest of my life. I was even told by the rheumatologist that I might die from it. Even with the medications, I had a constant low-grade fever, low energy, a bright red face, stiffness, and joint pain. I could not accept this death sentence and a life dependent on toxic drugs. I researched everything I could find about this disease and tried changing to a vegetarian diet and alternative medicine with some degree of success. I lived in Virginia and took a train trip up to New Jersey to visit Dr. Fuhrman. I was convinced to take the next step to regain my health and decided to adopt a healthier, “whole foods diet” and do some fasting. Soon I felt like a teenager again; my face was cool and white for the first time in years, my joints felt great, and I had lots of energy. I lost a little weight and looked great. I went back to visit my rheumatologist, who was on staff at a teaching hospital. I just knew he was going to be interested in my story and recovery from lupus. When I started to tell him of my experience and my newfound good health, he wrote “spontaneous recovery” in the chart. I was shocked. He was not the least bit interested in hearing the details of my recovery, and practically walked out of the room when I started to explain what happened. Now, nine years later, I remain free from the symptoms of lupus. Lupus is no longer part of my life. I play tennis and compete on a local team. No one who knows me today would ever guess that I used to be in so much pain that I couldn’t even shake someone’s hand.

Effect On Culture Organizations are made up of people. Those people work and “live” there with other people at least 40 hours per week. Like the connective tissue that begins to form when we are injured or when we are healing and becomes a part of who we are, team members are a part of the connective tissue of the organization. What happens when we remove or tear out a piece of that tissue? Not only does it hurt a lot, it causes heavy bleeding. If it doesn’t heal properly, there are complications. We may never regain our function in that area. When good productive people leave, we feel the pain and so does the culture of the team. The only way to mend the tissue permanently is to do the right things to engage and retain them. Spillover Effect We don’t talk about this much, but there is a psychological impact on other productive and engaged employees when they are forced to work with disengaged employees. Whether it is during water cooler talk or just in combined work spaces, the negative energy that disengaged employees pass to the entire team and organization can be toxic. Oftentimes, the disengaged employees are the scapegoats to deeper organizational issues. When we do not look at what is causing them to be disengaged, we enable the spillover effect to continue. Organizations that want a thriving workplace must rid themselves of disengaged employees, not necessarily by termination, but by living by the Laws found in this book. Negative Word Of Mouth Remember that unhappy employees don’t make for good promoters of your brand. In fact, disengaged employees are likely to tell more people and blurt it out all over social media and at every party. Reputationally, this negative word of mouth works against your brand promise. Who are you out in the world to your customers? Whatever that is, it must match who you are to your employees. Loss Of Organizational Stability Stop for a minute and think about what it says to your customers, partners, and investors when your employees keep walking out the door. Potentially, they could be in the middle of a complex project implementation and having a consistent point of contact through that process is key.

Organic, unfiltered apple cider vinegar is a powerhouse of nutrients and prebiotic compounds that help the beneficial gut bacteria to regain the upper hand. Your energy levels and health will improve, and you’ll feel a lot more vital again.

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel’s glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up “fatter” than your friend and with lower blood glucose than she has!

It may not seem fair but your overactive pancreas and resistance to insulin will increase your appetite, weight, and related health issues while wreaking havoc on your life. That is, until you learn to work with it rather than against it. You haven’t gained weight because you’ve eaten too much fat, sugar, or calories. You’ve gained weight because your body releases excess insulin, which opens excess fat cells. Those fat cells are fed at the expense of your normal blood sugar, and that depletes your energy level. Of course, you crave more food as a result! You haven’t caused these problems but you can improve and even correct them. The three steps of the Metabolism Miracle will help you to do it. You may or

Obstacles in life consume energy. Because Tom and I were able to overcome the obstacles in our way, we experienced a new type of energy. We felt powerful and full of vigor as we continued on. As we approached the final part of the canyon, moonlight began to peak through the rocky walls. It was a beautiful sight as we began to regain our vision and realize what we had just accomplished.

October 26 He went up on a mountainside by himself to pray. When evening came, he was there alone. (Matthew 14:23) Christ Jesus, in His humanity, felt the need of complete solitude—to be entirely by Himself, alone with Himself. Each of us knows how draining constant interchange with others can be and how it exhausts our energy. As part of humankind, Jesus knew this and felt the need to be by Himself in order to regain His strength. Solitude was also important to Him in order to fully realize His high calling, His human weakness, and His total dependence on His Father. As a child of God, how much more do we need times of complete solitude—times to deal with the spiritual realities of life and to be alone with God the Father. If there was ever anyone who could dispense with special times of solitude and fellowship, it was our Lord. Yet even He could not maintain His full strength and power for His work and His fellowship with the Father without His quiet time. God desires that every servant of His would understand and perform this blessed practice, that His church would know how to train its children to recognize this high and holy privilege, and that every believer would realize the importance of making time for God alone. Oh, the thought of having God all alone to myself and knowing that God has me all alone to Himself! Andrew Murray Lamartine, the first of the French Romantic poets and a writer of the nineteenth century, in one of his books wrote of how his mother had a secluded spot in the garden where she spent the same hour of each day. He related that nobody ever dreamed of intruding upon her for even a moment of that hour. It was the holy garden of the Lord to her. Pity those people who have no such Beulah land! (See Isa. 62:4.) Jesus said, “Go into your room, close the door and pray” (Matt. 6:6), for it is in quiet solitude that we catch the deep and mysterious truths that flow from the soul of the things God allows to enter our lives.

To what extent and in what circumstances physical activity shifts metabolisms thus offsetting efforts to lose weight remains to be elucidated, but the fact remains that many studies have shown that exercise, including walking, can lead to weight loss. But to do so, one needs to walk considerably more than half an hour per day for many months. In addition, people who exercise more may compensate metabolically, negating some of the effects of added physical activity. Finally, it truly is faster and it’s often easier to lose weight by dieting because everyone needs to eat but no one has to exercise, and not eating five hundred calories of energy-rich food (four slices of bacon) requires less time and effort than walking five miles a day. Please, I do not wish to trivialize how hard it is to exercise if one is unfit and overweight: it can be uncomfortable, unpleasant, and disheartening, and disabilities can make it challenging or impossible. But for those unwilling or unable to run, swim, or do other vigorous exercises, walking remains an inexpensive and pleasant way to get a moderate and useful dose of physical activity. Even more important, regardless of how one initially loses weight, keeping the weight off almost always demands physical activity. The majority of dieters who do not exercise regain about half their lost pounds within a year, and thereafter the rest typically creeps back slowly but surely. Exercise, however, vastly increases the chances of maintaining weight loss.49 One example of this payoff comes from an experiment conducted here in Boston. When doctors put 160 overweight police officers on low-calorie diets for eight weeks, some with and some without exercise, all the officers lost sixteen to thirty pounds (seven to thirteen kilograms) with the ones who exercised losing slightly more. But once the crash diet was over and the policemen went back to their normal diets, only the officers who continued to exercise avoided weight regain; all the rest regained most or all of the pounds they initially lost.50 Many other studies confirm that physical activity, including walking, helps keep those lost pounds off.51 Maybe those ten thousand steps a day aren’t such a bad idea after all….

Miss Chao was very dedicated in her practice of the Whole Body Prayer, and I had tremendous admiration for her. The biggest challenge was to calm her overactive mind, which was wasting energy that could otherwise be healing her. This is quite typical for an overachiever/Type A personality, whose mind is like a race car. In Miss Chao’s case, her brain “motor” was extremely hot, while her lower belly was cold, which presented a problem, as the Qi that we harness in the Whole Body Prayer begins in the gut. I used a metaphor to explain the problem to her: “When we put a kettle on the stove, the fire is below, and the water is on top. Your situation is the opposite—water on the bottom, fire above.” Years of unhealthy thinking habits had caused blockages in her meridians and had “rusted” the water pipes, so her spirit energy could not circulate. Decades of stagnation like this can lead to cancer. “Tumors are not your enemy,” I told Miss Chao. “It’s your nonstop lifestyle that’s eating your soul.” It was time to slow down. She accepted it. The results were extraordinary. Within three months of practicing the Whole Body Prayer, she was pain-free and could sleep without medication. Her swelling had disappeared. Her mood was uplifted. A few months later, her captivating smile was back, along with the light in her pretty eyes. Full of energy, she’d regained twenty pounds. In November 2002, nine months after she began the ZiJiu self-healing method, she went to the hospital for scans and a thorough examination. The doctors were astonished. They’d never seen a case like this. Miss Chao was entirely cancer-free. She had defeated stage 4 ovarian cancer without drugs, radiation, or any other external interventions. She’d simply used her own body’s innate power to harness cosmic Qi and heal itself. Given Miss Chao’s notoriety, this became a big news story. The three thousand friends and colleagues she’d hosted at her own “memorial service” one year earlier didn’t know what to make of this “miracle.” “It’s no ‘miracle,’” she told them. “It’s the science of Qigong.

The Republic of China, founded in 1912, was supposed to modernize the country and regain sovereignty. But by the beginning of the 1930s, China had degenerated into a fragmented country. Chiang Kai-shek, leader of the Nationalists and heir to the Republic of China, was fighting both warlords and Communists. In 1931, the Japanese seized control of Manchuria, where a substantial part of China’s industry was located, and breached the Great Wall.

When you feel the need to put things off, it’s often because your brain perceives the task as either a waste of energy or a risky move.

Your brain has only so much energy and willpower every day and tries to become as effective and efficient as possible. In order to do so, it cuts corners.

AND SO WE have the vicious cycle of under-eating. We start by eating less and lose some weight. As a result, our metabolism slows and hunger increases. We start to regain weight. We double our efforts by eating even less. A bit more weight comes off, but again, total energy expenditure decreases and hunger increases. We start regaining weight. So we redouble our efforts by eating even less. This cycle continues until it is intolerable. We are cold, tired, hungry and obsessing about calories. Worst of all, the weight always comes back on. At some point, we go back to our old way of eating. Since metabolism has slowed so much, even resuming the old way of eating causes quick weight gain, up to and even a little past the original point. We are doing exactly what our hormones are influencing us to do.

Iranian oil minister Bijan Zanganeh demanded that the other Gulf countries cut back while Iran regained, as he put it, “our lost share of the market.” The Arab Gulf countries were adamant that they would not cut back to make room for additional Iranian oil. “We will provide oil to whoever asks for it,” said Prince Abdulaziz bin Salman, Saudi deputy oil minister at the time.

Many people with ADD have noticed that a strange drowsiness may come over them in the midst of some emotionally charged situations, as, for example, during a conflict with a spouse. All of a sudden, they start yawning and their eyelids grow heavy. Their partners naturally believe that the drowsiness is a sign of boredom and a lack of caring. Or the emotionally stressed ADD child may suddenly—and genuinely—complain of being “tired,” only to regain energy a few minutes later if the source of anxiety, which may be some homework she feels beyond her capacities to do, is removed. The parent may conclude that the child is malingering. What is really happening is that the right prefrontal cortex is over-inhibiting a network of neurons in the brain stem, known as the reticular_formation-an important part of the circuitry of arousal—because the emotions are too threatening. The reticular formation sends axons (nerve cables) to the cortex, where chemicals are released that make the cortical cells more alert, more responsive to incoming information. The cortex, in turn, projects axons to the reticular formation and can inhibit its arousal function, as in the case of our drowsy individual or the tired child. For the person in emotional distress, drifting off to sleep would permit at least a temporary escape—an unconscious defense closely connected with tuning out.

Make it a habit to use every opportunity to fill up your vital energy and regain contact with Being.

Consider that about 2 calories of fossil-fuel energy are required to cultivate 1 calorie of starchy vegetable food energy; with beef, the ratio can be as high as 80 to 1.

In bed, I like to start off on top until I get tired. Then I have her get on top to regain my energy before I flip her around and bang her doggy style to finish off. Don’t ask permission to change positions—just do it.

When Janner drew his sword, Tink overcame his disgust and drew his own. The two boys stood side by side, just behind Podo. The horned hound shook its head, and its eyes regained some energy. It seemed to be willing itself to attack, to come awake long enough to wreak some violence before the rockroach ended its life. The toothy cows mooed and shook their mighty flanks to wake from their stupor.

I will be confident about my ability to resist disease. I will succeed at losing pounds and regaining excellent health. I will be able to fit into fashionable clothes, including my favorite blue dress. My cholesterol will improve by at least fifty points. I will look good in a bathing suit at the pool this summer. I will have more energy and be able to enjoy bike trips with my children. My husband/wife/other will find me more attractive. My job will be less tiring, and I will perform better and make more money. I will save money on health care and will be able to save for my retirement. I will have a better social life and be in a position to attract John [or Jane]. My knees and back will stop hurting.

It is Capitalist Patriarchy's goal to keep women exhausted, ill, on-guard, ashamed, numb, distracted and defragmented so that we don't have the time or energy to battle the giant Himself. We must return to ourselves— and to Goddess consciousness—to regain our strength and overturn this abomination.

In His rest, He refashioned or re-created creation in the shape of the Resurrection. Bearing this in mind, we could endeavor to infuse (at least some of) our own rest time with redemptive, re-creational elements. At the very least, we should remember that the purpose of rest is to reenliven ourselves—to fill and be filled with new life. I don’t know about you, but “vegging out”— relaxing as it is—does not leave me feeling more alive afterward. In fact, I usually feel more disengaged and apathetic than before. On the other hand, other activities, such as knitting or repotting my houseplants, leave me with a renewed sense of vitality, even if they require more mental and physical energy than binge-watching the latest period drama.

The diet industry has adopted a strategy of taking credit for weight loss and then blaming the predictable regain on individual lack of willpower when it actually results from the brain’s energy-balance system working correctly to reverse weight loss.

Sometimes I feel that the source of a sculpture's energy comes from the effort of trying to regain a sense of balance lost at some point when I lacked control or concentration or perhaps made an error of judgment. Such moments happen all the time in the making of a sculpture. Not to experience uncertainty or to make no mistakes would in a sense render the making of a sculpture pointless. Any new work should challenge my understanding of both how and why a sculpture should be made.

You are like a baby bird that has fallen out of the nest, too weak and fragile to fly back. You need to learn how to feed yourself soul vitamins so that you can regain your energy and the will to live fully.

Dr. Keys’s Minnesota Starvation Experiment first documented the effect of “semi-starvation neurosis.” People who lose weight dream about food. They obsess about food. All they can think about is food. Interest in all else diminishes. This behavior is not some strange affliction of the obese. In fact, it’s entirely hormonally driven and normal. The body, through hunger and satiety signaling, is compelling us to get more food. Losing weight triggers two important responses. First, total energy expenditure is immediately and indefinitely reduced in order to conserve the available energy. Second, hormonal hunger signaling is immediately and indefinitely amplified in an effort to acquire more food. Weight loss results in increased hunger and decreased metabolism. This evolutionary survival strategy has a single purpose: to make us regain the lost weight.

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