Refresh My Life Quotes

And I learned what is obvious to a child. That life is simply a collection of little lives, each lived one day at a time. That each day should be spent finding beauty in flowers and poetry and talking to animals. That a day spent with dreaming and sunsets and refreshing breezes cannot be bettered. But most of all, I learned that life is about sitting on benches next to ancient creeks with my hand on her knee and sometimes, on good days, for falling in love.

I laughed. It was just like Owen to make excuses for someone else’s shortcomings. Even fictional characters. Owen found my tendency to speak my mind “refreshingly honest,” and hailed Marc’s temper as “a deep protective instinct.” He said Ethan “thoroughly enjoyed life,” and that Parker “really knew how to have a good time.” According to Owen, we were all doing just fine, and all was right with the world.

Whatever happened to our dreams? The infinite possibilities each day holds should stagger the mind. The sheer number of experiences I could have is uncountable, breathtaking, and I'm sitting here refreshing my inbox. We live trapped in loops, reliving a few days over and over, and we envision only a handful of paths laid out ahead of us. We see the same things each day, we respond the same way, we think the same thoughts, each day a slight variation on the last, every moment smoothly following the gentle curves of societal norms. We act like if we just get through today, tomorrow our dreams will come back to us. And no, I don't have all the answers. I don't know how to jolt myself into seeing what each moment could become. But I do know one thing: the solution doesn't involve watering down my every little idea and creative impulse for the sake of someday easing my fit into a mold. It doesn't involve tempering my life to better fit someone's expectations. It doesn't involve constantly holding back for fear of shaking things up. This is very important, so I want to say it as clearly as I can: FUCK. THAT. SHIT.

There is nothing like calamity for refreshing the moment. Ironically, the last several years my life had begun to feel shapeless, like underwear with the elastic gone, the days down around my ankles.

So," Nate attempted conversation for the third time. He seemed to be in a better mood lately. "Do you guys maybe want to talk about how every uncomfortable this is?" He smiled tightly, looking first at Tristan, then at Scarlet. "Because I don't know about you, but I feel awkward. Let's hash it out, shall we? Tristan," Nate said brightly. "We'll start with you. How are you feeling?" "Annoyed." "I like your honesty and openness." Nate turned to Scarlet. "What about you? How are you feeling?" "Tired," she said. "Nine in the morning is too early for needles." Tristan said, "Maybe if you hadn't stayed out so late, you wouldn't be so tired." Scarlet said, "Look who's decided to speak again. Suddenly the silent and dark Tristan has an opinion on my life." "Oh, I have many opinions." "See?" Nate said, his smile tighter than before. "Isn't all this openness refreshing?

He’d come into my life like a storm. A storm I didn’t want, one I’d prepared all my life to hate, to fight. But it brought with it refreshing rain. It cleared the skies and brought out only warmth. Zaal was saving me, liberating me from loneliness.

But coming out of that sleep was excruciating. My entire life flashed before my eyes in the worst way possible, my mind refilling itself with all my lame memories, every little thing that had brought me to where I was. I'd try to remember something else—a better version, a happy story, maybe, or just an equally lame but different life that would at least be refreshing in its digressions—but it never worked. I was always still me. Sometimes I woke up with my face wet with tears. The only times I cried, in fact, were when I was pulled out of that nothingness, when the alarm on my cell phone went off.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

I got an abortion and learned how to make dehydrated tuna flakes and turkey jerky and took a refresher course on basic first aid and practiced using my water purifier in my kitchen sink. I had to change. I had to change was the thought that drove me in those months of planning. Not into a different person, but back to the person I used to be -- strong and responsible, clear-eyed and driven, ethical and good. And the PCT would make me that way. There, I'd walk and think about my entire life. I'd find my strength again, far from everything that had made my life ridiculous.

That life is simply a collection of little lives, each lived one day at a time. That each day should be spent finding beauty in flowers and poetry and talking to animals. That a day spent with dreaming and sunsets and refreshing breezes cannot be bettered. But most of all, I learned that life is about sitting on benches next to ancient creeks with my hand on her knee and sometimes, on good days, for falling in love.

Roses, wild roses, everywhere! So plentiful were they, they were not only perfumed the air, they seemed to dye it a faint rose-hue. The colour floated abroad with the scent, and clomb, and spread, until the whole wesr blushed and glowed with the gathered incense of roses. And my heart fainted with longing in my bosom. Could I but see the spirit of the Earth, as I saw once the in dwelling woman of the beech-tree, and my beauty of the pale marble, I should be content. Content! -Oh, how gladly would I die of the light of her eyes! Yea, I would cease to be, if that would bring me one word of love from the one mouth. The twilight sand around, and infolded me with sleep. I slept as I had not slept for months. I did not awake till late in the morning; when, refreshed in body and mind I rose as from the death that wipes out the sadness of life, and then dies itself in the new morrow.

Great Goddess, Great God, I come before you at the end of another day and thank you for the many blessings in my life. For friends and family and pets, for home and health and good food. I thank you for (the names of whichever people crossed my path that day in meaningful ways) and for (whatever good things happened or whichever not-so-great things they helped me survive.). Please help me to get a good night's sleep so I might wake in the morning refreshed and energized and ready to face another day. Watch over me and those I love. So mote it be.

Every religion is eventually corrupted by its fallible clergy and the slow, inevitable drift toward hollow ritual and empty ceremony… That’s why religion needs refreshing every millennium or so.

Childhood went by enjoying 'Merry Go Round'.. but this life's 'Go Round' is not Merrier at all.. the path of life is taking me back to the same point.. again n again.. just to refresh my wounds.. n give me new pain n ache.. !!!

And after a refreshing sleep filled with cobwebby dreams of my past life in the East I got up, washed in the station men’s room, and strode off, fit and slick as a fiddle, and got me a rich thick milkshake at the roadhouse to put some freeze in my hot, tormented stomach.

The refreshing serenity of mountains, streams and more forests in Pennsylvania gave way to small communities and the more thickly-settled towns of New Jersey. And finally, New York City. It took us six days to get there, and as I crossed the George Washington Bridge I remember thinking how amazing this was. I was back in New York. A city that takes no crap. I was back amongst Carefree Scamps who I could trust with my life

Broken tree branches Scattered flowers Bent street light poles Cut electricity lines Dead birds But the weather is beautiful, and the breeze is refreshing… My heart is full of an after-storm peace and tranquility… The real tranquility is the one that follows not precedes the storm… (July 1, 2015)

When I first took this job at the factory it was not my intention to work there very long, for I once possessed higher hopes for my life, although the exact nature of these hopes remained rather vague in my youthful mind. While the work was not arduous, and my fellow workers congenial enough, I did not imagine myself standing forever at my designated assembly block, fitting together pieces of metal into other pieces of metal, with a few interruptions throughout that day for breaks that were supposed to refresh our minds from the tedium of our work or for meal breaks to allow us to nourish our bodies. Somehow it never occurred to me that the nearby town where I and the others at the factory lived, travelling to and from our jobs along the same fog-strewn road, held no higher opportunities for me or anyone else, which no doubt accounts for the vagueness, the wispy insubstantiality, of my youthful hopes.

Spring was at hand. " I believe I might recover," I thought, "if I could get out of this shell into the light of day, into the fields and woods." It was so long since I had seen them. I remember, too, it came into my mind how nice it would be if by some magic, some enchantment, I could forget everything that had happened in the last few years; forget everything, refresh my mind, and begin again with new energy. In those days, I still dreamed of that and hoped for a renewal of life. "Better go into an asylum," I thought, "to get one's brain turned upside down and rearranged anew, and then be cured again.

Lizzie, Lizzie, have you tasted For my sake the fruit forbidden? Must your light like mine be hidden, Your young life like mine be wasted, Undone in mine undoing, And ruined in my ruin, Thirsty, cankered, goblin-ridden?'— She clung about her sister, Kissed and kissed and kissed her: Tears once again Refreshed her shrunken eyes, Dropping like rain After long sultry drouth; Shaking with aguish fear, and pain, She kissed and kissed her with a hungry mouth. Her lips began to scorch, That juice was wormwood to her tongue, She loathed the feast: Writhing as one possessed she leaped and sung, Rent all her robe, and wrung Her hands in lamentable haste...

I dreamt of bears so vividly that I woke with a furry death hug at my throat, but feeling quite refreshed.

The empty house, the empty, silent rooms, were like a refreshing bath after the crowded noise of Campbell. I could read, write, and draw to my heart’s content.

My baptism was a slightly awkward affair. . . . The water trickled down my face and down my neck; though just a beakers worth, it had the refreshing effect of a monsoon rain.

I sit down by the river. Its incessant flow has polished the rocks carried from the top of the mountain. The aqueous caress, that has unrolled for millions of years the liquid ribbon from the summits towards the plains, keeps the freshness of the youth. The July sun heats the trees on the shore, while the stream of water refreshes the air; Two breaths which mingle without opposing one another. The foliage softly sways under the summer breeze, tuning its movement to that of the fiery wave. Won by a palpable peace, thank you Mother Nature, I dive into my book. A time later, which seems infinite to me, the sky becomes darker, I raise my head. How many hours have passed during which, indifferent to the human time, the cascading water has descended from the mountain? How much water has passed in front of me? How many beings have quenched their thirst there, and get their lives out from it? How long after my small passage on Earth will have been forgotten, the river will continue to flow, to carry its rocks, to erode the mountain until it becomes a plain, to spread life like a vein of the Earth ?

He’d come into my life like a storm. A storm I didn’t want, one I’d prepared all my life to hate, to fight. But it brought with it refreshing rain. It cleared the skies and brought out only warmth.

I’ve spent a great deal of my life doing what other people wanted for me and not what I wanted myself and I’m trying to change. Impulse decisions. No shoes. It’s refreshing in a terrifying sort of way.

A few years ago, I stumbled upon the book How to Become a Rainmaker,3 and I like to review it occasionally to refresh my sense of the emotional drivers that fuel decisions. The book does a great job to explain the

As I go to bed, I collect my thoughts. I go over the events of the day and bless each activity. I affirm that I will sleep deeply and soundly, awakening in the morning bright and refreshed and looking forward to the new day.

I was trying so hard to get the project off the ground that my work had quickly become my life. I found something refreshing in the moments I spent with clients when we didn’t relate to one another as attorney and client but as friends.

Grant me from Lethe’s stream One last refreshing draught of forgetfulness. The pain of life will soon be washed away. Upon its course, my spirit will flow quietly, Surrendering to oblivion’s passage, To you, you Shades. In your eternal mist.

I wouldn’t mind politicians lying to me, stealing from me, or senselessly making life difficult if they didn’t try to claim they were looking out for my best interest. How refreshing it’d be to see a politician honest enough to admit he’s dishonest.

Someone once elaborated on each line of the well-known and much-loved Psalm 23: The Lord is my Shepherd — that’s relationship! I shall not be in want — that’s supply! He makes me lie down in green pastures — that’s rest! He leads me beside quiet waters — that’s refreshment! He restores my soul — that’s healing! He guides me in the paths of righteousness — that’s guidance! For His name’s sake — that’s purpose! Even though I walk through the valley of the shadow of death —that’s testing! I will fear no evil — that’s protection! For you are with me — that’s faithfulness! Your rod and the staff, they comfort me — that’s discipline! You prepare a table before me in the presence of my enemies —that’s hope! You anoint my head with oil — that’s consecration! My cup overflows — that’s abundance! Surely goodness and love will follow me all the days of my life —that’s blessing! And I will dwell in the house of the Lord — that’s security! Forever — that’s eternity! AUTHOR OF ELABORATED MATERIAL UNKNOWN

That’s a much better kiss than the one you gave her when you won the shooting match!” “And a much better proposal of marriage than the one you gave her yesterday morning!” Minerva chimed in. “Leave him be!” Celia chided as Jackson went red about the ears. “He saved my life twice, figured out who killed Mama and Papa, and taught Gran some humility. We can’t all be good at everything, you know.” Amid the laughter, he kissed her again, but her family didn’t let that go on for long. It was cold outside, after all. Gran herded them inside to the great hall, where the servants had brought out refreshments. There, everyone had to take turns congratulating them and clamoring for all the usual details of how it had started and when it had become true love.

The mind works wondrously; it is capable of astonishing feats. It is the only machine in nature capable of thinking one thing while knowing its opposite. The bright, busy surface of life—that is the key. How easily it distracts us, like a magician who waves a wand with one hand while, with the other, he plucks a rabbit from his vest. Here is the golden morning, we say; here is the beautiful sea. Here is my beautiful home, my adoring wife, my morning cup of coffee, and my refreshing daybreak swim. We look no deeper into things because we do not desire this; neither are we meant to. That is the design of the world, to trick us into believing it is one thing, when it’s entirely another. I ask again: Did I know? Of course I did. Of course I fucking knew.

After the mountains, I found that when my blood sugar levels were between 140 and 180, I was strong during my pulls--and felt refreshed and ready to go for the next ones. Same with Joe. This was a vital piece of information for all eight of us and we immediately spread the word among our teammates. Working out the diabetes strategy was as important as our race strategy. Bike-racing teams ahve to worry about a lot of things; Team Type 1 has to worry about all those same things plus a potentially life-threatening disease.

There is redemption in sadness. It tells me that for nearly five months in 2003, I lived life with the open, raw, refreshing outlook of the young. The payoff, though difficult to quantify, is much greater than I expected. I have no regrets about having gone -- it was the right thing to do. I think about it every day. Sometimes I can hardly believe it happened. I just quit -- and I was on a monumental trip. I didn't suffer financial ruin, my wife didn't leave me, the world didn't stop spinning. I do think of how regrettable it would have been had I ignored the pull that I felt to hike the trail. A wealth of memories could have been lost before they had even occurred if I had dismissed as a whim my inkling to hike. It is disturbing how tenuous our potential is due to our fervent defense of the comfortable norm.

I am now at a time of life when I can look back on the past, for my soul has been refined in the crucible of interior and exterior trials. Now, like a flower after the storm, I can raise my head and see that the words of the Psalm are realised in me: "The Lord is my Shepherd and I shall want nothing. He hath set me in a place of pasture. He hath brought me up on the water of refreshment. He hath converted my soul. He hath led me on the paths of justice for His own Name's sake. For though I should walk in the midst of the shadow of death, I will fear no evils for Thou are with me."[6]

JANUARY 30 WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me. PSALM 112:7; 1 CORINTHIANS 13:11

Friday, April 2. In the afternoon I felt, in secret prayer, much resigned, calm, and serene. What are all the storms of this lower world, if Jesus by his Spirit does but come walking on the seas!--Some time past, I had much pleasure in the prospect of the heathen being brought home to Christ, and desired that the Lord would employ me in that work:--but now, my soul more frequently desires to die, to be with Christ. O that my soul were wrapt up in divine love, and my longing desires after God increased!--In the evening, was refreshed in prayer, with the hopes of the advancement of Christ's kingdom in the world.

I, out of my own experience, am able to witness that Jesus Christ is true God; I know full well and have found what the name of Jesus had done for me. I have often been so near death that I thought verily now must I die, because I teach His Word to the wicked world, and acknowledge Him; but always He mercifully put life into me, refreshed and comforted me. Therefore, let us use diligence only to keep Him, and then all is safe, although the devil were ever so wicked and crafty, and the world ever so evil and false. Let whatsoever will or can befall me. I will surely cleave by my sweet Saviour Christ Jesus, for in Him am I baptized; I can neither do nor know anything but only what He has taught me.

When You Stop Being Afraid, You Feel Good! Haw realized he had been held captive by his own fear. Moving in a new direction had freed him. Now he felt the cool breeze that was blowing in this part of the Maze and it was refreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be. Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was to go for it. To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes. The more clearly he saw the image of himself enjoying New Cheese, the more real and believable it became. He could sense that he was going to find it. He wrote: Imagining Yourself Enjoying Your New Cheese Leads You To It.

Every evening the girls of the house gathered about me on the mats, and after chasing away Kory-Kory from my side—who nevertheless, retired only to a little distance and watched their proceedings with the most jealous attention—would anoint my whole body with a fragrant oil, squeezed from a yellow root, previously pounded between a couple of stones, and which in their language is denominated ‘aka’. And most refreshing and agreeable are the juices of the ‘aka’, when applied to ones, limbs by the soft palms of sweet nymphs, whose bright eyes are beaming upon you with kindness; and I used to hail with delight the daily recurrence of this luxurious operation, in which I forgot all my troubles, and buried for the time every feeling of sorrow. Sometimes

Above all, Hurston is essential universal reading because she is neither self-conscious nor restricted. She was raised in the real Eatonville, Florida, an all-black town; this unique experience went some way to making Hurston the writer she was. She grew up a fully human being, unaware that she was meant to consider herself a minority, an other, an exotic or something depleted in rights, talents, desires and expectations. As an adult, away from Eatonville, she found the world was determined to do its best to remind her of her supposed inferiority, but Hurston was already made, and the metaphysical confidence she claimed for her life (“I am not tragically colored”) is present, with equal, refreshing force, in her fiction. She liked to yell “Culllaaaah Struck!”9 when she entered a fancy party—almost everybody was. But Hurston herself was not. “Blackness,” as she understood it and wrote about it, is as natural and inevitable and complete to her as, say, “Frenchness” is to Flaubert. It is also as complicated, as full of blessings and curses. One can be no more removed from it than from one’s arm, but it is no more the total measure of one’s being than an arm is.

My own study of the networked life has left me thinking about intimacy - about being with people in person, hearing their voices and seeing their faces, trying to know their hearts. And it has left me thinking about solitude-the kind that refreshes and restores. Loneliness is failed solitude. To experience solitude you must be able to summon yourself by yourself; otherwise you will only know how to be lonely

I’d stand at the front of the classroom, teaching my primary-school charges basic facts about language, life, the world, and I’d find that at the same time I was teaching myself these basic facts all over again—filtered through the eyes and minds of these children. Done the right way, this was a refreshing experience. Profound, even. I got along well with my pupils, their mothers, and my fellow teachers. Still

As for the vice of lust - aside from what it means for spiritual persons to fall into this vice, since my intent is to treat of the imperfections that have to be purged by means of the dark night - spiritual persons have numerous imperfections, many of which can be called spiritual lust, not because the lust is spiritual but because it proceeds from spiritual things. It happens frequently that in a person's spiritual exercises themselves, without the person being able to avoid it, impure movements will be experienced in the sensory part of the soul, and even sometimes when the spirit is deep in prayer or when receiving the sacraments of Penance or the Eucharist. These impure feelings arise from any of three causes outside one's control. First, they often proceed from the pleasure human nature finds in spiritual exercises. Since both the spiritual and the sensory part of the soul receive gratification from that refreshment, each part experiences delight according to its own nature and properties. The spirit, the superior part of the soul, experiences renewal and satisfaction in God; and the sense, the lower part, feels sensory gratification and delight because it is ignorant of how to get anything else, and hence takes whatever is nearest, which is the impure sensory satisfaction. It may happen that while a soul is with God in deep spiritual prayer, it will conversely passively experience sensual rebellions, movements, and acts in the senses, not without its own great displeasure. This frequently happens at the time of Communion. Since the soul receives joy and gladness in this act of love - for the Lord grants the grace and gives himself for this reason - the sensory part also takes its share, as we said, according to its mode. Since, after all, these two parts form one individual, each one usually shares according to its mode in what the other receives. As the Philosopher says: Whatever is received, is received according to the mode of the receiver. Because in the initial stages of the spiritual life, and even more advanced ones, the sensory part of the soul is imperfect, God's spirit is frequently received in this sensory part with this same imperfection. Once the sensory part is reformed through the purgation of the dark night, it no longer has these infirmities. Then the spiritual part of the soul, rather than the sensory part, receives God's Spirit, and the soul thus receives everything according to the mode of the Spirit.

Scene I. A little dark Parlour in Boston: Guards standing at the door. Hazlerod, Crusty Crowbar, Simple Sapling, Hateall, and Hector Mushroom. Simple. I know not what to think of these sad times, The people arm'd,—and all resolv'd to die Ere they'll submit.—— Crusty Crowbar. I too am almost sick of the parade Of honours purchas'd at the price of peace. Simple. Fond as I am of greatness and her charms, Elate with prospects of my rising name, Push'd into place,—a place I ne'er expected, My bounding heart leapt in my feeble breast. And ecstasies entranc'd my slender brain.— But yet, ere this I hop'd more solid gains, As my low purse demands a quick supply.— Poor Sylvia weeps,—and urges my return To rural peace and humble happiness, As my ambition beggars all her babes. Crusty. When first I listed in the desp'rate cause, And blindly swore obedience to his will, So wise, so just, so good I thought Rapatio, That if salvation rested on his word I'd pin my faith, and risk my hopes thereon. Hazlerod. Any why not now?—What staggers thy belief? Crusty. Himself—his perfidy appears— It is too plain he has betray'd his country; And we're the wretched tools by him mark'd out To seal its ruins—tear up the ancient forms, And every vestige treacherously destroy, Nor leave a trait of freedom in the land. Nor did I think hard fate wou'd call me up From drudging o'er my acres, Treading the glade, and sweating at the plough, To dangle at the tables of the great; At bowls and cards to spend my frozen years; To sell my friends, my country, and my conscience; Profane the sacred sabbaths of my God; Scorn'd by the very men who want my aid To spread distress o'er this devoted people. Hazlerod. Pho—what misgivings—why these idle qualms, This shrinking backwards at the bugbear conscience; In early life I heard the phantom nam'd, And the grave sages prate of moral sense Presiding in the bosom of the just; Or planting thongs about the guilty heart. Bound by these shackles, long my lab'ring mind, Obscurely trod the lower walks of life, In hopes by honesty my bread to gain; But neither commerce, or my conjuring rods, Nor yet mechanics, or new fangled drills, Or all the iron-monger's curious arts, Gave me a competence of shining ore, Or gratify'd my itching palm for more; Till I dismiss'd the bold intruding guest, And banish'd conscience from my wounded breast. Crusty. Happy expedient!—Could I gain the art, Then balmy sleep might sooth my waking lids, And rest once more refresh my weary soul.

My ignorance about the quotidian aspects of Iranian life was unsettling in one sense but in another way it was refreshing not to have textbook images or holiday brochure promo material to raise expectations – and the inevitable disappointment when it didn’t materialise. It made me realise, even in our world of information overload, how little of daily Iranian life is known outside its borders, and how rare it is to be able to arrive in a country with the sensation of an utterly blank canvas waiting to be filled.

Fuck, she was on fire. I understand it was anger, but it was sexy as hell. The way she barged into my house. The fact that she came prepared to shoot me had me hard as a rock. I wanted to rip off her clothes, pin her down on the floor, and fuck her ass while she held the gun to my face. It’s an adrenaline rush that I haven’t experienced in a long time. For someone who has a cunt, she’s got balls. I like it. It’s refreshing. She’s exactly what I’ve been looking for in my repetitive life. Giving me something to do.

An interesting thing about kitchens: while ghosts are most drawn to the dark, deserted areas of the house, typically the attic or basement—or closets, in the case of our current boogeyman—the kitchen, in my experience, tends to be the least haunted area. Maybe it’s the fact that kitchens are well-lit, but they’re also the center of activity for the living, the emotional energy constantly churned and refreshed. They’re the heart of the home, and I think something about that keeps the restless spirits at bay, hiding in the shadows. There are plenty of exceptions, of course.

In the presence of our families and friends, I take you, Celestia, to be my mate, my love, my consort, and my wife. Together, we can accomplish more than I could ever do alone. I will never let the pressures of the present and uncertainty of the future stop me from loving you, because you are my partner in mayhem, my enabler in trouble, and my companion in a life full of unexpected, strange adventures. I will encourage you to try new things and revisit the old to refresh your memories. I promise to celebrate our love daily, snuggle with you often, and make you laugh out loud. I vow to lend you my strength only when you need it, and to cheer you on from the sideline and support you when you don’t. I pledge to nurture and be respectful of your talents and quirks even when they involve dead animals.” He glanced at a raven in the back of the room, which I’d assumed was one of Odin’s. “You have a huge, kind, and giving heart, and I’m the lucky man you’ve given it to for safekeeping. I promise to never give you a reason to doubt my love for you, because this is just the beginning of our journey together. We have forever, and I will love you always.

The Bible is full of evidence that God’s attention is indeed fixed on the little things. But this is not because God is a Great Cosmic Cop, eager to catch us in minor transgressions, but simply because God loves us—loves us so much that the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here—and—now, that God asks us to recognize that the creation is indeed refreshed like dew—laden grass that is “renewed in the morning” (Ps 90:5), or to put it in more personal and also theological terms, “our inner nature is being renewed every day” (2 Cor 4:16). Seen in this light, what strikes many modern readers as the ludicrous attention to detail in the book of Leviticus, involving God in the minutiae of daily life—all the cooking and cleaning of a people’s domestic life—might be revisioned as the very love of God. A God who cares so much as to desire to be present to us in everything we do. It is this God who speaks to us through the psalmist as he wakes from sleep, amazed, to declare, “I will bless you, Lord, you give me counsel, and even at night direct my heart” (Ps 16:7, GR). It is this God who speaks to us through the prophets, reminding us that by meeting the daily needs of the poor and vulnerable, characterized in the scriptures as the widows and orphans, we prepare the way of the Lord and make our own hearts ready for the day of salvation. When it comes to the nitty—gritty, what ties these threads of biblical narrative together into a revelation of God’s love is that God has commanded us to refrain from grumbling about the dailiness of life. Instead we are meant to accept it gratefully, as a reality that humbles us even as it gives us cause for praise. The rhythm of sunrise and sunset marks a passage of time that makes each day rich with the possibility of salvation, a concept that is beautifully summed up in an ancient saying from the monastic tradition: “Abba Poeman said concerning Abba Pior that every day he made a new beginning.

But what a path it has been! I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to become a child again and begin anew. But it was right that it should be so; my eyes and heart acclaim it. I had to experience despair, I had to sink to the greatest mental depths, to thoughts of suicide, in order to experience grace, to hear Om again, to sleep deeply again and to awaken refreshed again. I had to become a fool again in order to find Atman in myself. I had to sin in order to live again. Whither will my path lead me? This path is stupid, it goes in spirals, perhaps in circles, but whichever way it goes, I will follow it.

My earliest recollections of a school-life, are connected with a large, rambling, Elizabethan house, in a misty-looking village of England, where were a vast number of gigantic and gnarled trees, and where all the houses were excessively ancient. In truth, it was a dream-like and spirit-soothing place, that venerable old town. At this moment, in fancy, I feel the refreshing chilliness of its deeply-shadowed avenues, inhale the fragrance of its thousand shrubberies, and thrill anew with undefinable delight, at the deep hollow note of the church-bell, breaking, each hour, with sullen and sudden roar, upon the stillness of the dusky atmosphere in which the fretted Gothic steeple lay imbedded and asleep.

I laid out my five expectations that first day [as FBI Director] and many times thereafter: I expected [FBI employees] would find joy in their work. They were part of an organization devoted to doing good, protecting the weak, rescuing the taken, and catching criminals. That was work with moral content. Doing it should be a source of great joy. I expected they would treat all people with respect and dignity, without regard to position or station in life. I expected they would protect the institution's reservoir of trust and credibility that makes possible all their work. I expected they would work hard, because they owe that to the taxpayer. I expected they would fight for balance in their lives. I emphasized that last one because I worried many people in the FBI worked too hard, driven by the mission, and absorbed too much stress from what they saw. I talked about what I had learned from a year of watching [a previous mentor]. I expected them to fight to keep a life, to fight for the balance of other interests, other activities, other people, outside of work. I explained that judgment was essential to the sound exercise of power. Because they would have great power to do good or, if they abused that power, to do harm, I needed sound judgment, which is the ability to orbit a problem and see it well, including through the eyes of people very different from you. I told them that although I wasn't sure where it came from, I knew the ability to exercise judgment was protected by getting away from the work and refreshing yourself. That physical distance made perspective possible when they returned to work. And then I got personal. "There are people in your lives called 'loved ones' because you are supposed to love them." In our work, I warned, there is a disease called "get-back-itis." That is, you may tell yourself, "I am trying to protect a country, so I will get back to" my spouse, my kids, my parents, my siblings, my friends. "There is no getting back," I said. "In this line of work, you will learn that bad things happen to good people. You will turn to get back and they will be gone. I order you to love somebody. It's the right thing to do, and it's also good for you.

A well-known skin specialist patronized by many famous beauties charges seventy-five dollars for a twenty-minute consultation and eight dollars for a cake of sea-mud soap. I get more satisfaction and just as much benefit out of applying a purée of apples and sour cream! [...] Of course, all masques should COVER THE NECK too. [...] Masques should only be used ones or twice a week. [...] While the masque is working, place pads soaked in witch hazel or boric acid over your eyelids and put on your favorite music. [...] A masque really works only when you're lying down. Twenty minutes is the right length of time. Then wash the masque off gently with warm water and follow with a brisk splash of cold water to close the pores. [...] For a luxurious once-a-week treatment give your face a herbal steaming first by putting parsley, dill, or any other favorite herb into a pan of boiling water. (Mint is refreshing too.) Hold a towel over your head to keep the steam rising onto your face. The pores will open so that the masque can do a better job. [...] Here are a few "kitchen masques" that work: MAYONNAISE. [...] Since I'm never sure what they put into those jars at the supermarket, I make my own with whole eggs, olive or peanut oil, and lemon juice (Omit the salt and pepper!). Stir this until it's well blended, or whip up a batch in an electric blender. PUREED VEGETABLES - cucumbers, lemons, or lettuce thickened with a little baby powder. PUREED FRUITS - cantaloupe, bananas, or strawberries mixed to a paste with milk or sour cream or honey. A FAMOUS OLD-FASHIONED MIXTURE of oatmeal, warm water, and a little honey blended to a paste.

Love! What had I to love? Oh many things: there was the moonshine, and the bright stars; the breezes and the refreshing rains; there was the whole earth and the sky that covers it: all lovely forms that visited my imagination, all memories of heroism and virtue. Yet this was very unlike my early life although as then I was confined to Nature and books. Then I bounded across the fields; my spirit often seemed to ride upon the winds, and to mingle in joyful sympathy with the ambient air. Then if I wandered slowly I cheered myself with a sweet song or sweeter day dreams. I felt a holy rapture spring from all I saw. I drank in joy with life; my steps were light; my eyes clear from the love that animated them, sought the heavens, and with my long hair loosened to the winds I gave my body and my mind to sympathy and delight.

I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well throughout the day. I am letting go of stress and worry. I am feeling calm and deeply relaxed. I am engaging in relaxing activities prior to going to bed. I am noticing that my mind is growing quiet as I am lying in bed. I am abstaining from napping.* I am becoming an excellent sleeper. I am performing a self-soothing activity before going to bed. (See prior chapter for examples.) If you have a sleep problem, choose five to eight of the above statements and add them to the general statements that you’ve already selected.

The Lord is my Shepherd — that’s relationship! I shall not be in want — that’s supply! He makes me lie down in green pastures — that’s rest! He leads me beside quiet waters — that’s refreshment! He restores my soul — that’s healing! He guides me in the paths of righteousness — that’s guidance! For His name’s sake — that’s purpose! Even though I walk through the valley of the shadow of death —that’s testing! I will fear no evil — that’s protection! For you are with me — that’s faithfulness! Your rod and the staff, they comfort me — that’s discipline! You prepare a table before me in the presence of my enemies —that’s hope! You anoint my head with oil — that’s consecration! My cup overflows — that’s abundance! Surely goodness and love will follow me all the days of my life —that’s blessing! And I will dwell in the house of the Lord — that’s security! Forever — that’s eternity!

I kept up well till I had partaken of some refreshment, warmed myself by a fire, and was fairly shut into my own room; but, as I sat down by the bed and rested my head and arms on the pillow, a terrible oppression overcame me. All at once my position rose on me like a ghost. Anomalous, desolate, almost blank of hope it stood. What was I doing here alone in great London? What should I do on the morrow? What prospects had I in life? What friends had I on, earth? Whence did I come? Whither should I go? What should I do? I wet the pillow, my arms, and my hair with rushing tears. A dark interval of bitter thought followed this burst; but I did not regret the step taken, nor wish to retract it. A strong, vague persuasion that it was better to go forward than backward, and that I could go forward - that a way, however narrow and difficult, would in time open - predominated over other feelings.

Here, where an immense country lies about me, over which the winds pass coming from the seas, here I feel that no human being anywhere can answer for you those questions and feelings that deep within them have a life of their own; for even the best err in words when they are meant to mean most delicate and almost inexpressible things. But I believe nevertheless that you will not have to remain without a solution if you will hold to objects that are similar to those from which my eyes now draw refreshment. If you will cling to Nature, to the simple in Nature, to the little things that hardly anyone sees, and that can so unexpectedly become big and beyond measuring; if you have this love of inconsiderable things and seek quite simply, as one who serves, to win the confidence of what seems poor: then everything will become easier, more coherent and somehow more conciliatory for you, not in your intellect, perhaps, which lags marveling behind, but in your inmost consciousness, waking and cognizance. You are so young, so before all beginning, and I want to beg you, as much as I can, dear sir, to be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. Perhaps you do carry within yourself the possibility of shaping and forming as a particularly happy and pure way of living; train yourself to it—but take whatever comes with great trust, and if only it comes out of your own will, out of some need of your inmost being, take it upon yourself and hate nothing.

Not everyone on campus was fond of my hobbies. After football practice one day, one of my coaches informed me that the dean of men wanted to see me. I wasn’t sure what I had done wrong, but I knew they had me on something. I walked into the office, and he asked me to close the door. “We have a problem,” he said. “Do you know what street you live on? Do you know the name of it?” “Vetville?” I asked him. “Let me refresh your memory,” he said. “You live on Scholar Drive.” Apparently, the president of Louisiana Tech had given members of the board of trustees a tour of campus the day before. “When we went to where you live, it wasn’t very scholarly,” the dean told me. “There were old boats, motors, duck decoys, and fishnets littering your front yard. He was embarrassed. This is an institution of higher learning.” “That’s my equipment,” I told him. “But everybody’s yard is mowed-except yours,” he replied. “At least the frost will get it,” I said. “It will lay down flat as a pancake when the frost gets it.” “It’s July,” the dean said. “Cut your grass.

Jack Sanford looks back fondly on childhood visits to the old family farmhouse in New Hampshire. In particular, he’s never forgotten the old well that stood outside the front door. The water from the well was surprisingly pure and cold, and no matter how hot the summer or how severe the drought, the well was always dependable, a source of refreshment and joy. The faithful old well was a big part of his memories of summer vacations at the family farmhouse. Time passed and eventually the farmhouse was modernized. Wiring brought electric lights, and indoor plumbing brought hot and cold running water. The old well was no longer needed, so it was sealed shut. Years later while vacationing at the farmhouse, Sanford hankered for the cold, pure water of his youth. So he unsealed the well and lowered the bucket for a nostalgic taste of the delightful refreshment he once knew. But he was shocked to discover that the well that had once survived the worst droughts was bone dry. Perplexed, he began to ask questions of the locals who knew about these kinds of things. He learned that wells of that sort were fed by hundreds of tiny underground rivulets, which seep a steady flow of water. As long as water is drawn out of the well, new water will flow in through the rivulets, keeping them open for more to flow. But when the water stops flowing, the rivulets clog with mud and close up. The well dried up not because it was used too much but because it wasn’t used enough. Our souls are like that well. If we do not draw regularly and frequently on the living water that Jesus promised would well up in us like a spring,66 our hearts will close and dry up. The consequence of not drinking deeply of God is to eventually lose the ability to drink at all. Prayerlessness is its own worst punishment, both its disease and cause. David’s description of his prayer life is a picture of a man who knew the importance of frequent, regular prayer—disciplined prayer, each morning. Each morning I bring my requests to you and wait expectantly. He knew how important it was to keep the water flowing—that from the human side of prayer, the most important thing to do is just to keep showing up. Steady, disciplined routine may be the most underrated necessity of the prayerful life.

Normally, Bentner would have beamed approvingly at the pretty portrait the girls made, but this morning, as he put out butter and jam, he had grim news to impart and a confession to make. As he swept the cover off the scones he gave his news and made his confession. “We had a guest last night,” he told Elizabeth. “I slammed the door on him.” “Who was it?” “A Mr. Ian Thornton.” Elizabeth stifled a horrified chuckle at the image that called to mind, but before she could comment Bentner said fiercely, “I regretted my actions afterward! I should have invited him inside, offered him refreshment, and slipped some of that purgative powder into his drink. He’d have had a bellyache that lasted a month!” “Bentner,” Alex sputtered, “you are a treasure!” “Do not encourage him in these fantasies,” Elizabeth warned wryly. “Bentner is so addicted to mystery novels that he occasionally forgets that what one does in a novel cannot always be done in real life. He actually did a similar thing to my uncle last year.” “Yes, and he didn’t return for six months,” Bentner told Alex proudly. “And when he does come,” Elizabeth reminded him with a frown to sound severe, “he refuses to eat or drink anything.” “Which is why he never stays long,” Bentner countered, undaunted. As was his habit whenever his mistress’s future was being discussed, as it was now, Bentner hung about to make suggestions as they occurred to him. Since Elizabeth had always seemed to appreciate his advice and assistance, he found nothing odd about a butler sitting down at the table and contributing to the conversation when the only guest was someone he’d known since she was a girl. “It’s that odious Belhaven we have to rid you of first,” Alexandra said, returning to their earlier conversation. “He hung about last night, glowering at anyone who might have approached you.” She shuddered. “And the way he ogles you. It’s revolting. It’s worse than that; he’s almost frightening.” Bentner heard that, and his elderly eyes grew thoughtful as he recalled something he’d read about in one of his novels. “As a solution it is a trifle extreme,” he said, “but as a last resort it could work.” Two pairs of eyes turned to him with interest, and he continued, “I read it in The Nefarious Gentleman. We would have Aaron abduct this Belhaven in our carriage and bring him straightaway to the docks, where we’ll sell him to the press gangs.” Shaking her head in amused affection, Elizabeth said, “I daresay he wouldn’t just meekly go along with Aaron.” “And I don’t think,” Alex added, her smiling gaze meeting Elizabeth’s, “a press gang would take him. They’re not that desperate.” “There’s always black magic,” Bentner continued. “In Deathly Endeavors there was a perpetrator of ancient rites who cast an evil spell. We would require some rats’ tails, as I recall, and tongues of-“ “No,” Elizabeth said with finality. “-lizards,” Bentner finished determinedly. “Absolutely not,” his mistress returned. “And fresh toad old, but procuring that might be tricky. The novel didn’t say how to tell fresh from-“ “Bentner!” Elizabeth exclaimed, laughing. “You’ll cast us all into a swoon if you don’t desist at once.” When Bentner had padded away to seek privacy for further contemplation of solutions, Elizabeth looked at Alex. “Rats’ tails and lizards’ tongues,” she said, chuckling. “No wonder Bentner insists on having a lighted candle in his room all night.” “He must be afraid to close his eyes after reading such things,” Alex agreed.

My husband and I have been a part of the same small group for the past five years.... Like many small groups, we regularly share a meal together, love one another practically, and serve together to meet needs outside our small group. We worship, study God’s Word, and pray. It has been a rich time to grow in our understanding of God, what Jesus has accomplished for us, God’s purposes for us as a part of his kingdom, his power and desire to change us, and many other precious truths. We have grown in our love for God and others, and have been challenged to repent of our sin and trust God in every area of our lives. It was a new and refreshing experience for us to be in a group where people were willing to share their struggles with temptation and sin and ask for prayer....We have been welcomed by others, challenged to become more vulnerable, held up in prayer, encouraged in specific ongoing struggles, and have developed sweet friendships. I have seen one woman who had one foot in the world and one foot in the church openly share her struggles with us. We prayed that God would show her the way of escape from temptation many times and have seen God’s work in delivering her. Her openness has given us a front row seat to see the power of God intersect with her weakness. Her continued vulnerability and growth in godliness encourage us to be humble with one another, and to believe that God is able to change us too. Because years have now passed in close community, God’s work can be seen more clearly than on a week-by-week basis. One man who had some deep struggles and a lot of anger has grown through repenting of sin and being vulnerable one on one and in the group. He has been willing to hear the encouragement and challenges of others, and to stay in community throughout his struggle.... He has become an example in serving others, a better listener, and more gentle with his wife. As a group, we have confronted anxiety, interpersonal strife, the need to forgive, lust, family troubles, unbelief, the fear of man, hypocrisy, unemployment, sickness, lack of love, idolatry, and marital strife. We have been helped, held accountable, and lifted up by one another. We have also grieved together, celebrated together, laughed together, offended one another, reconciled with one another, put up with one another,...and sought to love God and one another. As a group we were saddened in the spring when a man who had recently joined us felt that we let him down by not being sensitive to his loneliness. He chose to leave. I say this because, with all the benefits of being in a small group, it is still just a group of sinners. It is Jesus who makes it worth getting together. Apart from our relationship with him...,we have nothing to offer. But because our focus is on Jesus, the group has the potential to make a significant and life-changing difference in all our lives. ...When 7 o’clock on Monday night comes around, I eagerly look forward to the sound of my brothers and sisters coming in our front door. I never know how the evening will go, what burdens people will be carrying, how I will be challenged, or what laughter or tears we will share. But I always know that the great Shepherd will meet us and that our lives will be richer and fuller because we have been together. ...I hope that by hearing my story you will be encouraged to make a commitment to become a part of a small group and experience the blessing of Christian community within the smaller, more intimate setting that it makes possible. 6

You are very quiet,” Archer remarked as they walked together to the refreshment table. They’d just finished a game of whist and when Rose begged off from a second round, Grey’s brother did the same. “My apologies,” she replied. “I do not mean to be rude.” “My brother doesn’t deserve to take up so much room in that lovely head of yours.” She might have been insulted by his disparaging Grey, or his familiarity with her, had she not been so surprised by the remark itself. “You are impertinent, sir.” He grinned-a grin so much more roguish than Grey’s. “One of my more charming traits. I did not mean offense, dear lady. Only that thinking about him will do you no good. The man is bent on punishing himself for the rest of his life.” Rose accepted the plate he offered her. “Thank you. Why would he wish to punish himself?” “Because he’s an ar…idiot. Sandwich?” He held up a cucumber sandwich caught in silver tongs. “Please. I’m not certain I wish to discuss your brother with you, Lord Archer.” “Not even if I can help you win him?” Rose’s heart froze-no, it simply stopped. Her entire body went numb. She would have dropped her plate had Archer not swept it from her hand into his own. “What makes you think I wish to win him?” He flashed her a coy glance. “Please, lady Rose. I’ve not made a career out of studying your sex to fall for your false innocence now.” Oh dear God. Had Grey told him? “I’ve seen the way you look at him, and I’ve had to put with hearing about you for the last four years-no offense.” Rose arched a brow as he piled food upon her plate. “None taken. I wasn’t aware that I looked at your brother in a manner different from how I might look upon anyone else.” “Mm.” He popped a small cake into his mouth, chewed, and swallowed. “That’s just it. You try too hard to treat him like everyone else. It’s obvious you care for him, and not just as the man who saved your life.” “Saved my life? How very dramatic.” He gave her a very serious look as he handed her the laden plate. “Where do you suppose you’d be right now if Grey hadn’t taken you in? Certainly not here, with such good food and charming company.” Point taken. And now she felt simply awful for the way she had spoken to Grey earlier. She was such a cow. “You shame me, sir.” And worse, he’d made tears come to her eyes. Staring at her food-such a wonderful array he’d picked for her-she blinked them away. He steered her toward a window seat where they sat in plain view of the room, but at least with a modicum of privacy. “My apologies, my lady. I did not mean to offend you with my plain and thoughtless words.” “Plain, perhaps. Thoughtless, I highly doubt it.” She managed a small smile. “I don’t think you do anything without thinking first.” Archer laughed, looking so much like Grey it hurt to look at him. “Were that but true.

In her eyes, he could see the fear, but also the love. The need. Time to show her, that to him, she meant everything. “Before you shower me with kisses for saving you –” “I think it could be argued that I played a part.” “Not when I retell the story you won’t. But we can argue about that later, naked. As I was saying, I have something for you.” Remy pulled the sheet of paper out of his back pocket and unfolded it. Initially he’d worried about it being too short. But as Lucifer assured him when he made the contract and binding, the less clauses he put in, the more his promise would stick out. Handing it to her, he waited. Fidgeted when she didn’t say a word. Almost tore it from her grasp. Then stumbled back as she threw herself at him. I, Remy, the most awesome demon in Hell, do declare to love the witch Ysabel, fiery temper and all, for an eternity. I will never stray. Never betray her trust. Never do anything to cause her pain upon penalty of permanent death. This I do swear in blood, Remy A simple contract, which in its very lack of clauses and sub items, awed her. “You love me that much?” He peered at her with incredulity on his face. “Of course I love you that much. Would I have done all the things I did if I didn’t?” “Well, you are related to a mad woman.” “Yes, and maybe it’s madness for me to love you, but I do. Do you think just any woman would inspire me enough to take on a bloody painful curse. Or put up with the fact you have a giant, demon eating cat. I know you have trust issues, and that I might not have led the kind of life that inspires confidence, but I will show you that you can believe in me. I want you to love me.” “I know you do. And I do love you. Only for you would I come to the rescue wearing nothing to cover my bottom.” His eyebrows shot up. “You came to battle in a skirt without any underwear?” A slow nod was her answer. He grinned, then scowled. “You will not do that again. Do you know how many demons live in the sewer and could have looked up your skirt? I won’t have them looking at what’s mine. On second thought. Throw out all your underwear. I’ll lead the purge on the sewers myself so you can stroll around with your girl parts unencumbered for my enjoyment.” “You’re insane,” she laughed. “Crazy in love with you,” he agreed. “But I do warn you, we’ll have to have dinner with my crazy mother at least once a month.” “Or more often. I quite like your mom. She’s got a refreshing way of viewing the world.” “Oh fuck. Don’t tell me she’s already rubbing off,” he groaned, as he pulled her into his arms. She snuggled against him. This was where she belonged. But she did have a question. “As my new… what should I call you anyway? Boyfriend? Demon I sleep with?” “The following terms are acceptable to me. Yours. Mate. Husband. Divine taster of your –” She slapped a hand over his mouth. “I’ll stick to mate.” “And I’m going with my super, sexy, touch her and die, fabulous cougar, ass kicking witch.” “I dare you shout that five times in a row without stumbling.” He did to her eye popping disbelief. “I told you, I have a very agile tongue.” “I remember.

The books began to arrive, boxes of them. At first I could not open a single one, but was taken by them as objects. The covers were all so attractive. The jacket copy made each one sound great, blurbs from established literary icons told me why I should like it. The fat books were praised for being fat, the skinny books were praised for being skinny, old writers were great because they were old, young writers were talents because of their youth, every one was startling, ground-breaking, warm, chilling, original, honest and human. I would have found refreshing: "Jo Blow’ s new novel takes on the mundane and leaves it right where it is. The prose is clear and pedestrian. The moves are tried and true. Yet the book is not so alarmingly dishonest. The characters are as wooden as the ones we meet in real life. This is a torturous journey through the banal. The novel is ordinary but not insipid, pointless but not meaningless, savorless but not stale. Jo Blow is a middle aged writer with a family and no discernible special features. He lives in a house and is about as smart as his last novel." So, I opened the first book and I loved it. Actually, I enjoyed reading. The book sucked. But I did enjoy reading it and so I read another and another. I read three in one night and the better part of the next day. All three were sterile, well-constructed, predictable fare. I decided that perhaps I was jaded. I was familiar with novels the way a surgeon is familiar with blood. I would have to contact my innocent, inner self, the part of me that could be amazed by the dull and commonplace.

In your war, the first, how did you endure?" asked Sebastian. "My war was nothing," said Hilary hastily, "nothing at all compared with yours, or even David's. Yet I had a way, then, that helped with other things later. For there is always the Thing, you know, the hidden Thing, some fear or pain or shame, temptation or bit of self-knowledge that you can never explain to another. . . . And even in those very few healthy insensitives who do not seem to suffer, a love of something—of their work, perhaps—that they would not want to talk about and could not if they would. For it is the essence of it that it is, humanly speaking, a lonely thing. . . . Returning to the sensitives, if you just endure it simply because you must, like a boil on the neck, or fret yourself to pieces trying to get rid of it, or cadge sympathy for it, then it can break you. But if you accept it as a secret burden borne secretly for the love of Christ, it can become your hidden treasure. For it is your point of contact with Him, your point of contact with that fountain of refreshment down at the root of things. "Oh Lord, thou fountain of living waters.' That fountain of life is what Christians mean by grace. That is all. Nothing new, for it brings us back to where we were before. In those deep green pastures where cool waters are there is no separation. Our point of contact with the suffering Christ is our point of contact with every other suffering man and woman, and is the source of our life. " "You could put it another way," said Sebastian. "We are all the branches of the vine, and the wine runs red for the cleansing of the world." "The symbols are endless," agreed Hilary. "Too many, perhaps. They complicate the simplicity of that one act of secret acceptance and dedication.

1. TO YOU HE WHO SPOKE and wrote this message will be greatly disappointed if it does not lead many to the Lord Jesus. It is sent forth in childlike dependence upon the power of God the Holy Ghost, to use it in the conversion of millions, if so He pleases. No doubt many poor men and women will take up this little volume, and the Lord will visit them with grace. To answer this end, the very plainest language has been chosen, and many homely expressions have been used. But if those of wealth and rank should glance at this book, the Holy Ghost can impress them also; since that which can be understood by the unlettered is none the less attractive to the instructed. Oh that some might read it who will become great winners of souls! Who knows how many will find their way to peace by what they read here? A more important question to you, dear reader, is this- Will you be one of them? A certain man placed a fountain by the wayside, and he hung up a cup near to it by a little chain. He was told some time after that a great art-critic had found much fault with its design. "But," said he, "do many thirsty persons drink at it?" Then they told him that thousands of poor people, men, women, and children, slaked their thirst at this fountain; and he smiled and said, that he was little troubled by the critic's observation, only he hoped that on some sultry summer's day the critic himself might fill the cup, and he refreshed, and praise the name of the Lord. Here is my fountain, and here is my cup: find fault if you please; but do drink of the water of life. I only care for this. I had rather bless the soul of the poorest crossing-sweeper, or rag-gatherer, than please a prince of the blood, and fail to convert him to God. Reader, do you mean business in reading these pages? If so, we are agreed at the outset; but nothing short of your finding Christ and Heaven is the business aimed at here. Oh that we may seek this together!

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

the ten thousand things To study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things. – Eihei Dogen If one is very fortunate indeed, one comes upon – or is found by – the teachings that match one’s disposition and the teachers or mentors whose expression strikes to the heart while teasing the knots from the mind. The Miriam Louisa character came with a tendency towards contrariness and scepticism, which is probably why she gravitated to teachers who displayed like qualities. It was always evident to me that the ‘blink’ required in order to meet life in its naked suchness was not something to be gained in time. Rather, it was clear that it was something to do with understanding what sabotages this direct engagement. So my teachers were those who deconstructed the spiritual search – and with it the seeker – inviting one to “see for oneself.” I realised early on that I wouldn’t find any help within traditional spiritual institutions since their version of awakening is usually a project in time. Anyway, I’m not a joiner by nature. I set out on my via negativa at an early age, trying on all kinds of philosophies and practices with enthusiasm and casting them aside –neti neti – equally enthusiastically. Chögyam Trungpa wised me up to “spiritual materialism” in the 70s; Alan Watts followed on, pointing out that whatever is being experienced is none other than ‘IT’ – the unarguable aliveness that one IS. By then I was perfectly primed for the questions put by Jiddu Krishnamurti – “Is there a thinker separate from thought?” “Is there an observer separate from the observed?” “Can consciousness be separated from its content?” It was while teaching at Brockwood Park that I also had the good fortune to engage with David Bohm in formal dialogues as well as private conversations. (About which I have written elsewhere.) Krishnamurti and Bohm were seminal teachers for me; I also loved the unique style of deconstruction offered by Nisargadatta Maharaj. As it happened though, it took just one tiny paragraph from Wei Wu Wei to land in my brain at exactly the right time for the irreversible ‘blink’ to occur. I mention this rather august lineage because it explains why the writing of Robert Saltzman strikes not just a chord but an entire symphonic movement for me. We are peers; we were probably reading the same books by Watts and Krishnamurti at the same time during the 70s and 80s. Reading his book, The Ten Thousand Things, is, for me, like feeling my way across a tapestry exquisitely woven from the threads of my own life. I’m not sure that I can adequately express my wonderment and appreciation… The candor, lucidity and lack of jargon in Robert’s writing are deeply refreshing. I also relish his way with words. He knows how to write. He also knows how to take astonishingly fine photographs, and these are featured throughout the book. It’s been said that this book will become a classic, which is a pretty good achievement for someone who isn’t claiming to be a teacher and has nothing to gain by its sale. (The book sells for the production price.) He is not peddling enlightenment. He is simply sharing how it feels to be free from all the spiritual fantasies that obscure our seamless engagement with this miraculous thing called life, right now.

DANCING ANGELS During October 2001, the Lord began to speak to me about traveling to Newfoundland, Canada. I had no desire to go there, especially in the middle of the winter! At this time I was still concerned about my inability to “feel the Lord” and began to press into God all the more. At times I locked myself into the little house and fasted and prayed for up to seven days, or until the presence of God fell. After many confirmations in the spirit, I pooled all of my earthly wealth and made the trip to the great white North. The night before I was to depart, the Lord instructed me to “pray in tongues all the way to Newfoundland.” Somehow through the grace of God I succeeded in praying in the Spirit for about 18 hours until I touched down in Canada. In Springdale, Newfoundland, Canada, the Lord began instructing me to complete a series of prophetic actions. I attended an intercessory prayer meeting on Wednesday, November 21. We were interceding for an upcoming series of healing meetings. During this meeting, I began to “see” into the spirit. As the Lord opened my spiritual eyes, I incrementally saw the heavens open over Living Waters Ministries Church. In addition to this, I also began to hear angelic voices singing along with the worship team. At one point during the meeting, I saw a stream of golden oil pour out from Heaven and land on a certain spot in the sanctuary. At the leading of the Lord, I knelt upon that spot. The glory and anointing began to flow into and over my body. The sensation and anointing was very similar to what I experienced when the angel put his hands upon me the night of August 22, 2001. As I knelt under the spot where the golden oil was beginning to pour onto the altar, I was praying earnestly. I could feel the liquid oil raining down on my body. I could sense and smell this heavenly oil as it rolled off my head. The Holy Spirit began to talk to me in a very clear and direct way that I had never experienced before. I collapsed onto the carpet in a pool of golden oil and laid there in the anointing of the Holy Spirit. Then I sensed angels dancing all around the pool and me. I felt an angel as it brushed its wings across my face. I had a “knowing” that the angel was asking me to raise my hands into the air. When I raised my hands up to about two feet, the angel would push my hands back down with its strong, warm hands. I tried again, and when my hands were almost totally up, the angel tickled my nose with the feathers of its wings. I laughed, and my hands fell. The angel and I continued to interact in this fashion for nearly an hour. I did not actually see this angel, but the force and reality of its touch was very tangible. There was no doubt that I was interacting with a heavenly being. This experience was both refreshing and real. SEEING IS BELIEVING On Thursday, November 22, the healing meetings started; they would last through Sunday, the 25th. In these meetings God began to open my spiritual eyes beyond anything I could have ever imagined. On the first night of these meetings, I began to see an “open heaven” forming in the sanctuary. I could also hear and sense the activity of angels as the heavens continued to open up to a greater degree. On Friday, I began to see “bolts of light” shoot through the church, and again the stream of golden oil was flowing from the open heaven in a greater volume. On Saturday night during the worship service, I began to see feathers falling around the church and

When from my life the old-time joys have vanished, Treasures once mine, I may no longer claim, This truth may feed my hungry heart, and famished: Lord, YOU REMAIN HERE! YOU are still the same! When streams have dried, those streams of glad refreshing— Friendships so blest, so rich, so free; When sun-kissed skies give place to clouds depressing, Lord, YOU REMAIN HERE! Still my heart has THEE. When strength has failed, and feet, now worn and weary, On happy errands may no longer go, Why should I sigh, or let the days be dreary? Lord, YOU REMAIN HERE! Could YOU more bestow? Thus through life’s days—whoe’er or what may fail me, Friends, friendships, joys, in small or great degree, Songs may be mine, no sadness need assault me, Lord, YOU REMAIN HERE! Still my heart has THEE. J. Danson Smith

One AS husband wrote me the following very powerful e-mail (I have excerpted parts.):       I guess your heart probably sinks just a little when you get a message from an AS man. However, I’ve just read your book and I’d like to thank you for its honesty and indeed bravery.       I’ve been with my NT partner . . . for 25 years and have inflicted many distressing incidents on her similar to those you describe. But I can honestly say that none of them were ever designed to hurt. This feeling has probably made things much worse [for her]! I doubt I would have become so angry and defensive if I didn’t believe myself to be ‘innocent’ of the crime of intention. Hopefully I am coming to realise that I need to do more than just not intend to do harm. . .       . . . Reading your book I think I see parallels here between my fear of being overwhelmed in social or conflict situations. But I also see similarities to those feelings when my partner expresses her frustrations and needs - to admit to her point of view seems sometimes like I would be ‘destroyed.’ I mention this because I get the strong feeling that you equate spirituality and loving relationships. I feel that between myself and . . . there is something very important to us both, beyond companionship. For me there seems to have been a chance given that I would never believed I would have had. . .

Austen, I think I got it this time. Let me try to see if this fits. Here are some words for what you are describing. First, you are motivated to clean your bathroom because it does need it. You can even understand your mother’s demand that you clean it, because it is a pit! And it is your responsibility, right?” Austen nods approval. “And you feel a sense of urgency to get your laptop back, too. Right?” Austen nods in the affirmative again. “In fact, you would do almost anything to get your laptop back. Right?” One more time Austen is tracking my logic. “It’s just that you can’t connect cleaning your bathroom and getting the laptop back, because they aren’t related. Right?” “Sure,” Austen says. “It is so obvious that these things aren’t related, and Mother is always trying this stuff. It never works, so why does she bother?” I smile with Austen’s realization. “Actually, this type of approach is used by lots of parents, and it seldom works with teenagers. We parents think that if we withhold a privilege or a favorite item, we’ll get our kids to mind and do things like clean a bathroom. It doesn’t work, and all that happens is a power struggle. But let’s give Mom some slack here and work out your dilemma.” Austen is ready. I explain, “I think the problem is that we need to connect up your motivation to clean your bathroom to your responsibility to clean your bathroom with a call to action to actually clean your bathroom. That will satisfy the urgency you feel to get back your laptop. You’ll get a clean bathroom. You can please your mother. She will be motivated to give you back your laptop even though the laptop has nothing to do with a clean bathroom. This is a win-win solution Austen. You already have motivation, a sense of responsibility, and a feeling of urgency. The only thing that is missing for you is a call to action. That’s the missing piece you keep calling the “not doing it” part. Are you ready to connect the dots?” Austen’s eyes widen, and he smiles. “Yes that’s it!” he says. “I am missing the call to action part.

So let me try to understand this Austen. Your bathroom needs cleaning, right? And you would like to get your laptop back, right? But there is this in-between step that is missing for you—the ‘not doing it’ part. Am I getting your drift?” “Yes that’s it,” said Austen, and he perked up. “Of course I want my laptop back, but Mother’s taking it away won’t make me clean my bathroom. Her actions make no sense to me. I know my bathroom needs cleaning. In fact I want it clean. What’s that have to do with my laptop?” Very Aspie logic. “And do you know how to clean your bathroom? I mean some teenage boys don’t know how,” I offered while I searched for the missing element. “No really that’s not it. I know how to clean my bathroom, but I don’t. It’s the ‘not doing it’ part I need help with.” Austen was trying to explain the missing element when he didn’t have a word for it.

In quiet moment, the Lord refreshes my soul.

Ode 11 My heart was pruned and its flower appeared, then grace sprang up in it, and my heart produced fruits for the Lord. For the Most High circumcised me by His Holy Spirit, then He uncovered my inward being towards Him, and filled me with His love. And His circumcising became my salvation, and I ran in the Way, in His peace, in the way of truth. From the beginning until the end I received His knowledge. And I was established upon the rock of truth, where He had set me. And speaking waters touched my lips from the fountain of the Lord generously. And so I drank and became intoxicated, from the living water that does not die. And my intoxication did not cause ignorance, but I abandoned vanity, And turned toward the Most High, my God, and was enriched by His favors. And I rejected the folly cast upon the earth, and stripped it off and cast it from me. And the Lord renewed me with His garment, and possessed me by His light. And from above He gave me immortal rest, and I became like the land that blossoms and rejoices in its fruits. And the Lord is like the sun upon the face of the land. My eyes were enlightened, and my face received the dew; And my breath was refreshed by the pleasant fragrance of the Lord. And He took me to His Paradise, wherein is the wealth of the Lord's pleasure. I beheld blooming and fruit-bearing trees, And self-grown was their crown. Their branches were sprouting and their fruits were shining. From an immortal land were their roots. And a river of gladness was irrigating them, And round about them in the land of eternal life. Then I worshipped the Lord because of His magnificence. And I said, Blessed, O Lord, are they who are planted in Your land, and who have a place in Your Paradise; And who grow in the growth of Your trees, and have passed from darkness into light. Behold, all Your laborers are fair, they who work good works, and turn from wickedness to your pleasantness. For the pungent odor of the trees is changed in Your land, And everything becomes a remnant of Yourself. Blessed are the workers of Your waters, and eternal memorials of Your faithful servants. Indeed, there is much room in Your Paradise. And there is nothing in it which is barren, but everything is filled with fruit. Glory be to You, O God, the delight of Paradise for ever. Hallelujah.

I’ve been with my NT partner . . . for 25 years and have inflicted many distressing incidents on her similar to those you describe. But I can honestly say that none of them were ever designed to hurt. This feeling has probably made things much worse [for her]! I doubt I would have become so angry and defensive if I didn’t believe myself to be ‘innocent’ of the crime of intention. Hopefully I am coming to realise that I need to do more than just not intend to do harm. . .       . . . Reading your book I think I see parallels here between my fear of being overwhelmed in social or conflict situations. But I also see similarities to those feelings when my partner expresses her frustrations and needs - to admit to her point of view seems sometimes like I would be ‘destroyed.

Healing Scriptures My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh. Proverbs 4:20-22 Behold, I will bring health and cure, and I will heal them, and will reveal unto them the abundance of peace and truth. Jeremiah 33:6 …Thus saith the Lord, the God of David thy father, I have heard thy prayer, I have seen thy tears: behold, I will heal thee. 2 Kings 20:5 Be not wise in thine own eyes: fear the Lord, and depart from evil. It will be health (medicine) to thy navel, and marrow (refreshment) to thy bones. Proverbs 3:7,8 And ye shall serve the Lord your god, and he shall bless thy bread, and thy water; and I will take sickness from the midst of thee. Exodus 23:25 Now when the sun was setting, all they that had any sick with divers diseases brought them unto him; and he laid hands on every one of them, and healed them. Luke 4:40 And Jesus went forth, and saw a great multitude, and was moved with compassion toward them, and he healed their sick.

WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in

The ritual performance of Eucharist, and the communal memory on which it rests, in large measure generated the profound theological insights that unfolded in the first few centuries of Christian traditions. Early Christian worship orbited around a remarkable insight: God makes God’s own self vulnerable to the ecstasies and foibles of bodily human intimacy. “Take, eat,” Jesus says; “this is my body given for you” (Matthew 26:26). He says this with no guarantee whatsoever that this offering will be received well if at all. Notably, God initiates this moment of self-giving, and not in response to any request from God’s creatures but instead from God’s own desire for intimacy and union with us and indeed the rest of God’s creation. The audacity of Christian faith shimmers most vividly there, in a liturgical act routinely performed weekly by the vast majority of worldwide Christians and sometimes daily. Perhaps the rite’s repetition has blunted our collective awareness of the extravagance of that ostensibly simple act. Gathering to share a meal of bread and wine offers a profound declaration at the core of Christian faith: the meaning of human life and of the whole creation derives from the hope for communion. This is first and foremost God’s desire, which is only then the hope of God’s creatures. More audaciously still, this desire and this hope for communion constitutes the one story of the cosmos, of God’s own creation, to which Christian faith bears witness and in which Christians participate every time we celebrate the Eucharist. One further step remains to bring this theological audacity more fully into view: we can refresh our Christian witness to this profound story by turning to human sexual intimacy as a poignant instance of divine desire. Christians might readily imagine turning there when we experience such intimacy as ecstatically fulfilling; but we can also reflect on sexual intimacy, and perhaps especially so, when it leaves residual disappointment or even trauma in its wake. In all its delicate rhythms and relational frustrations, this bodily signpost in spiritual practice can stimulate Christian witness to the One Story—the deep desire and abiding hope for divine communion.7

The ritual performance of Eucharist, and the communal memory on which it rests, in large measure generated the profound theological insights that unfolded in the first few centuries of Christian traditions. Early Christian worship orbited around a remarkable insight: God makes God’s own self vulnerable to the ecstasies and foibles of bodily human intimacy. “Take, eat,” Jesus says; “this is my body given for you” (Matthew 26:26). He says this with no guarantee whatsoever that this offering will be received well if at all. Notably, God initiates this moment of self-giving, and not in response to any request from God’s creatures but instead from God’s own desire for intimacy and union with us and indeed the rest of God’s creation. The audacity of Christian faith shimmers most vividly there, in a liturgical act routinely performed weekly by the vast majority of worldwide Christians and sometimes daily. Perhaps the rite’s repetition has blunted our collective awareness of the extravagance of that ostensibly simple act. Gathering to share a meal of bread and wine offers a profound declaration at the core of Christian faith: the meaning of human life and of the whole creation derives from the hope for communion. This is first and foremost God’s desire, which is only then the hope of God’s creatures. More audaciously still, this desire and this hope for communion constitutes the one story of the cosmos, of God’s own creation, to which Christian faith bears witness and in which Christians participate every time we celebrate the Eucharist. One further step remains to bring this theological audacity more fully into view: we can refresh our Christian witness to this profound story by turning to human sexual intimacy as a poignant instance of divine desire. Christians might readily imagine turning there when we experience such intimacy as ecstatically fulfilling; but we can also reflect on sexual intimacy, and perhaps especially so, when it leaves residual disappointment or even trauma in its wake. In all its delicate rhythms and relational frustrations, this bodily signpost in spiritual practice can stimulate Christian witness to the One Story—the deep desire and abiding hope for divine communion.

REST WITH ME A WHILE. You have journeyed up a steep, rugged path in recent days. The way ahead is shrouded in uncertainty. Look neither behind you nor before you. Instead, focus your attention on Me, your constant Companion. Trust that I will equip you fully for whatever awaits you on your journey. I designed time to be a protection for you. You couldn’t bear to see all your life at once. Though I am unlimited by time, it is in the present moment that I meet you. Refresh yourself in My company, breathing deep draughts of My Presence. The highest level of trust is to enjoy Me moment by moment. I am with you, watching over you wherever you go. Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I lift up my soul. —PSALM 143:8 “I am with you and will watch over you wherever you go, and I will bring you back to this land. I will not leave you until I have done what I have promised you.” —GENESIS 28:15

The past is now the past—done, finished, a part of my life which has been put away as one does a completed novel. Today, I can once again breathe the cool, refreshing air of springtime. Today, I can reflect on my life and accept myself as one who has made mistakes and rectified them. Today, I have found peace of mind. Today, the grave is open and my soul and I are reunited. Tom Saal, November 2010

Sometimes quick experiences pay big dividends. You need refreshment and renewal. Don't let yourself become so overwhelmed by your responsibilities that you forget how to nourish yourself with those things that give you a lift.. .like a cup of tea, perhaps? PRAYER Lord, help my spirit to be still and silent before You. I pray that I will carve out time to be with You and enjoy simple pleasures that fill me with happiness and hope and peace. It is good to take time for myself and to nurture my life. I want to give andgive to my family, my job, and to You...guide me toward balance. Lead me to the joy of quiet time and "me" time so I am refreshed and even more prepared to serve and to love. Amen. HEART ACTION Select a way to relax and restore yourself today. Choose an inspiring verse from Scripture and meditate on it while you relax. Your outlook will change dramatically.

Lord, when the alarm clock, stove clock, and time clock demand my presence, When the pace of life is hectic, When I wish there were six more hours in a day, When the traffic light is stuck on red And my family’s schedule demands I be in three places at one time, May I take time to rest, Lord. Lord, when people expect too much of me, When the boss has forgotten about the eight-hour day, When I am constantly at others’ beck and call, When the cell phone, Twitter, fax, and email all go off at once And I begin to hate the human race, May I take time to rest, Lord. Lord, when work occupies all my waking hours, When television commercials say I must have more, When my neighbors flaunt their newest toys, When alcoholic does not apply but workaholic does And I decide to go to the office on Sunday to catch up, May I take time to rest, Lord. Lord, when money means more than people, When I read The Wall Street Journal more than my Bible, When overtime becomes my primetime, When promotions and pay hikes are my ultimate goals And looking out for number one has become my slogan in life, May I take time to rest, Lord. Lord, may I refocus my life on you. May I restore my thoughts in your Word. May I refresh my schedule by meditating on all your blessings. May I relax my activity every week to enjoy the life you gave me. May I take time to rest, Lord.

When I prayed I was new,” wrote a great theologian of Christian antiquity, “but when I stopped praying I became old.” Prayer is the way to renewal and spiritual life. Prayer is aliveness to God. Prayer is strength, refreshment, and joy.

September 13 “His heavens shall drop down dew.” Deuteronomy 33:28 WHAT the dew in the East is to the world of nature, that is the influence of the Spirit in the realm of grace. How greatly do I need it! Without the Spirit of God I am a dry and withered thing. I droop, I fade, I die. How sweetly does this dew refresh me! When once favoured with it I feel happy, lively, vigorous, elevated. I want nothing more. The Holy Spirit brings me life, and all that life requires. All else without the dew of the Spirit is less than nothing to me: I hear, I read, I pray, I sing, I go to the table of communion, and I find no blessing there until the Holy Ghost visits me. But when he bedews me, every means of grace is sweet and profitable. What a promise is this for me! “His heavens shall drop down dew.” I shall be visited with grace. I shall not be left to my natural drought, or to the world’s burning heat, or to the sirocco of Satanic temptation. Oh, that I may at this very hour feel the gentle, silent, saturating dew of the Lord! Why should I not? He who has made me to live as the grass lives in the meadow, will treat me as he treats the grass: he will refresh me from above. Grass cannot call for dew as I do. Surely, the Lord who visits the unpraying plant will answer to his pleading child.

My soul came in to this world alone N heart ♡ in it is connected To the another soul with a unknown Feel filled inside in it..... I don't knw what exactly it mean But, I addicted to it as a drug & It makes me feel comfortable When I am near to that soul & I can rely on that soul When I need support & I can't explain about that feel When any 1 ask me ....... These feel has its own defination It differs from the person to person N it's better to say Heart♡ to heart♡ it differs Some one says these feel never dies... Once it starts in our heart♡... But no 1 can say how it starts & when it starts... I just feel to say , U r my everything..... & U r my drug.... & Never lev me alone When I'm near to that soul My soul feels like flying in air, When it is along with that soul & N every 1 used to call this feel with a Special n unique name as , ...**LOVE**... Even it has different names in different places But I feel it's not just love This feel is some thing else Which is more than love If I say just love it make no sense This feel is more valuable When u take consideration of Two souls which r connected These feeling fulfill all d hopes n happiness Between these two soul's As, It gives strength It cares It makes brave It refresh d heart with a cool breeze It will guide U till d end & These feel makes a bonding between the souls & I name this bonding as , ●●●●●●●●.....LIFE.....●●●●●●●●● & This is d perfect word which I say to that feeling Between the hearts in the two souls & Atlast these feel makes a LIFE between d two souls & I BELIEVE IN IT

Evening Praise Giver of all, another day is ended and I take my place beneath my great redeemer's cross, where healing streams continually descend, where balm is poured into every wound, where I wash anew in the all-cleansing blood, assured that Thou seest in me no spots of sin. Yet a little while and I shall go to Thy home and be no more seen; help me to gird up the loins of my mind, to quicken my step, to speed as if each moment were my last, that my life be joy, my death glory. I thank Thee for the temporal blessings of this world —the refreshing air, the light of the sun, the food that renews strength, the raiment that clothes, the dwelling that shelters, the sleep that gives rest, the starry canopy of night, the summer breeze, the flowers' sweetness, the music of flowing streams, the happy endearments of family, kindred, friends. Things animate, things inanimate, minister to my comfort. My cup runs over. Suffer me not to be insensible to these daily mercies. Thy hand bestows blessings: Thy power averts evil. I bring my tribute of thanks for spiritual graces, the full warmth of faith, the cheering presence of Thy Spirit, the strength of Thy restraining will, Thy spiking of hell's artillery. Blessed be my sovereign Lord!

WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence.

Finding Genuine Peace But now in Christ Jesus you who once were far off have been brought near by the blood of Christ. For He Himself is our peace. Ephesians 2:13-14 NKJV On many occasions, our outer struggles are simply manifestations of the inner conflicts that we feel when we stray from God’s path. What’s needed is a refresher course in God’s promise of peace. The beautiful words of John 14:27 remind us that Jesus offers peace, not as the world gives, but as He alone gives: “Peace I leave with you. My peace I give to you. I do not give to you as the world gives. Your heart must not be troubled or fearful” (HCSB). As believers, our challenge is straightforward: we should welcome Christ’s peace into our hearts and then, as best we can, share His peace with others. Today, as a gift to yourself, to your family, and to your friends, invite Christ to preside over every aspect of your life. It’s the best way to live and the surest path to peace … today and forever. To know God as He really is—in His essential nature and character—is to arrive at a citadel of peace that circumstances may storm, but can never capture. Catherine Marshall In the center of a hurricane there is absolute quiet and peace. There is no safer place than in the center of the will of God. Corrie ten Boom I believe that in every time and place it is within our power to acquiesce in the will of God—and what peace it brings to do so! Elisabeth Elliot I want first of all…to be at peace with myself. I want a singleness of eye, a purity of intention, a central core to my life…. I want, in fact—to borrow from the language of the saints—to live “in grace” as much of the time as possible. Anne Morrow Lindbergh When we do what is right, we have contentment, peace, and happiness. Beverly LaHaye Prayer guards hearts and minds and causes God to bring peace out of chaos. Beth Moore Every one of us is supposed to be a powerhouse for God, living in balance and harmony within and without.

I felt the back of her hand down to the tips of my toes. It didn’t feel like an experienced touch, one of a woman who knew exactly how to hit the right nerves, at the right time of night. In fact, it was quite the opposite. I pegged her as an amateur at the sport of seduction, but it was refreshing.

Your brother is a dear, and I do love him for the way he never fears to tell the truth. But he really doesn’t understand some things, does he?” “No,” I squeaked. My voice seemed to come from someone else. Nimiar ran her fingers along the harp strings and cocked her head, listening to the sounds they produced. “No one,” she said, “--well, no ordinary person-sits down to a harp and plays perfectly. It takes time and training.” I nodded stupidly. She dropped her hands. “When Branaric came to Athanarel, he knew nothing of etiquette or Court custom. Arrived wearing cast-off war gear belonging to Lord Vidanric, his arm in a dirty sling, his nose red from a juicy cold. There are those at Court who would have chewed him like jackals with a bone, except he freely admitted to being a rustic. Thought it a very good joke. Then he’d been brought by the Marquis, who is a leader of fashion, and Savona took to him instantly. The Duke of Savona is another leader. And…” She hesitated. “And certain women who also lead fashion liked him. Added was the fact that you Astiars have become something of heroes, and it became a fad to teach him. His blunt speech was a refreshing change, and he doesn’t care at all what people think of him. But you do, don’t you?” She peered into my face. “You care--terribly.” I bit my lip. She touched my wrist. “Let us make a pact. If you will come to Athanarel and dance at my wedding, I will undertake to teach you everything you need to know about Court life. And I’ll help you select a wardrobe--and no one need ever know.” I swallowed, then took a deep, unsteady breath. “What is it?” She looked unhappy. “Do you mistrust me?” I shook my head so hard my coronet came loose, and a loop settled over one eye. “They would know,” I whispered, waving a hand. “They? Your servants? Oh. You mean Branaric and Lord Vidanric?” I nodded. “They’ll surely want to know my reasons. Since I didn’t come to Court before.” I thought of that letter hidden in my room and wondered if its arrival and Shevraeth’s on the same day had some sinister political meaning. She smiled. “Don’t worry about Bran. All he wants, you must see, is to show you off at Athanarel. He knew you were refurbishing this castle, and I rather think he assumed you were--somehow--learning everything he was learning and obtaining a fashionable wardrobe as well. And every time he talks of you it’s always to say how much more clever you are than he is. I really think he expected to bring us here and find you waiting as gowned and jeweled as my cousin Tamara.” I winced. “That sounds, in truth, like Branaric.” “And as for Vidanric, well, you’re safe there. I’ve never met anyone as closemouthed, when he wants to be. He won’t ask your reasons. What?” “I said, ‘Hah.

How do these online distraction systems work? They start with an external trigger or notification. You may visit a Website or sign up for a service. They will then send you an email, follow you on the Internet with ads, or send you a push notification with very specific language that has been tested to get you to click on it. You click on the link and your attachment or connection to that distraction system gets a little bit stronger. You, unintentionally, provide that system with more information when you read an article, add a friend, or comment on a photo. Without realizing it, and behind the scenes, the machinery of distraction is starting to turn. On a scale of 1-10, with 10 being completely attached, you are a 2 at this point. These companies know that you don’t really care about the company itself, but you do care about your friends, family, and co-workers. They leverage these relationships by showing your profile to these contacts. These people are then asked to add you as a contact, friend, or to comment on your photo. Guess what this does? It brings you back to the site and increases the attachment. Think about this just for a second. If a company wants me to come back to their site, then they have a much higher chance of getting me back if they tell me my nephew added me as a friend, or posted a new pic. I care about my nephew. I don’t care about the company. This happens a few times and the attachment goes from a 2 to a 5. Soon, you have more and more connections on the site. Many of these sites have a magic number. Once you cross that threshold they know they really have you. Let’s say it is 10 connections. Once you have 10 connections they know with a level of statistical certainty that they can get you coming back to the site several times a week. Your attachment then goes from a 5 to a 7. All this time they are still pinging you via email, ads or push notifications to get you back to the site. The prompts or triggers to get you back are all external. You may be experiencing uncomfortable emotions like anxiety, sadness, or boredom, but you are not yet feeling these as triggers to go to the site and escape these feelings. Instead, what happens gradually, is that the trigger moves from being external like an email prompt and moves internal. Soon, they do not have to remind you or leverage your relationships to go back to the site. You are now doing it on your own. You are checking it regularly on your own. Your attachment has moved from a 7 to an 8. They’ve got you now, but they don’t completely have you. The tendrils are not yet deep into your brain and that is really where they want to go. They want to get as wrapped around your brain as possible, because the deeper they are - the more unconscious this behavior of checking the site - the more time you spend on the site and the more money they make. When you start living your life, not for what you are actually experiencing at the moment, but instead for how you imagine it will look to other people on these sites, then they really have you. When the experience itself is less meaningful than the image of you on the site and the number of likes it gets, then they are getting really deep. They have moved the center of your self from your actual life and transferred it to the perception of your life on their site. You now mostly live for reactions from other people on these company’s sites. By this time, you are likely refreshing the page, habitually looking at your phone, and wondering why your pic or video has not received more comments or likes. By this time you are fully hooked, as my good friend Nir Eyal would say, and your attachment has gone from an 8 to a full 10. They’ve got you hook, line, and sinker. Scary

A part war drama, part coming-of-age story, part spiritual pilgrimage, Surviving Hitler, Evading Stalin is the story of a young woman who experienced more hardships before graduating high school than most people do in a lifetime. Yet her heartaches are only half the story; the other half is a story of resilience, of leaving her lifelong home in Germany to find a new home, a new life, and a new love in America. Mildred Schindler Janzen has given us a time capsule of World War II and the years following it, filled with pristinely preserved memories of a bygone era. Ken Gire New York Times bestselling author of All the Gallant Men The memoir of Mildred Schindler Janzen will inform and inspire all who read it. This is a work that pays tribute to the power and resiliency of the human spirit to endure, survive, and overcome in pursuit of the freedom and liberty that all too many take for granted. Kirk Ford, Jr., Professor Emeritus, History Mississippi College Author of OSS and the Yugoslav Resistance, 1943-1945 A compelling first-person account of life in Germany during the rise of Adolph Hitler and the Nazi Party. A well written, true story of a young woman overcoming the odds and rising above the tragedies of loss of family and friends during a savage and brutal war, culminating in her triumph in life through sheer determination and will. A life lesson for us all. Col. Frank Janotta (Retired), Mississippi Army National Guard Mildred Schindler Janzen’s touching memoir is a testimony to God’s power to deliver us from the worst evil that men can devise. The vivid details of Janzen’s amazing life have been lovingly mined and beautifully wrought by Sherye Green into a tender story of love, gratitude, and immeasurable hope. Janzen’s rich, post-war life in Kansas serves as a powerful reminder of the great promise of America. Troy Matthew Carnes, Author of Rasputin’s Legacy and Dudgeons and Daggers World War II was horrific, and we must never forget. Surviving Hitler, Evading Stalin is a must-read that sheds light on the pain the Nazis and then the Russians inflicted on the German Jews and the German people. Mildred Schindler Janzen’s story, of how she and her mother and brother survived the war and of the special document that allowed Mildred to come to America, is compelling. Mildred’s faith sustained her during the war's horrors and being away from her family, as her faith still sustains her today. Surviving Hitler, Evading Stalin is a book worth buying for your library, so we never forget. Cynthia Akagi, Ph.D. Northcentral University I wish all in the world could read Mildred’s story about this loving steel magnolia of a woman who survived life under Hitler’s reign. Mildred never gave up, but with each suffering, grew stronger in God’s strength and eternal hope. Beautifully written, this life story will captivate, encourage, and empower its readers to stretch themselves in life, in love, and with God, regardless of their circumstances. I will certainly recommend this book. Renae Brame, Author of Daily Devotions with Our Beloved, God’s Peaceful Waters Flow, and Snow and the Eternal Hope How utterly inspiring to read the life story of a woman whose every season reflects God’s safe protection and unfailing love. When young Mildred Schindler escaped Nazi Germany, only to have her father taken by Russians and her mother and brother hidden behind Eastern Europe’s Iron Curtain, she courageously found a new life in America. Surviving Hitler, Evading Stalin is her personal witness to God’s guidance and provision at every step of that perilous journey. How refreshing to view a full life from beginning to remarkable end – always validating that nothing is impossible with God. Read this book and you will discover the author’s secret to life: “My story is a declaration that choosing joy and thankfulness over bitterness and anger, even amid difficult circumsta