Refrain Quotes

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature -- the assurance that dawn comes after night, and spring after winter.

Who could refrain, That had a heart to love, and in that heart Courage to make love known?

There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace. (Ecclesiastes 3:1-8, NIV)

The big diffrence between a warrior and a victim is that the victim represses and the warrior refrains.

Any man who tries to be good all the time is bound to come to ruin among the great number who are not good. Hence a prince who wants to keep his authority must learn how not to be good, and use that knowledge, or refrain from using it, as necessity requires.

To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.

no one seemed to be thinking about how the “scandal” was affecting the lives of WE Charity’s beneficiaries. Her constant refrain was “The biggest loss was to the children.

Tidak ada persahabatan yg sempurna di dunia ini. yang ada hanya orang-orang yang berusaha sebisa mungkin untuk mempertahankannya.

Wait on the Lord" is a constant refrain in the Psalms, and it is a necessary word, for God often keeps us waiting. He is not in such a hurry as we are, and it is not his way to give more light on the future than we need for action in the present, or to guide us more than one step at a time. When in doubt, do nothing, but continue to wait on God. When action is needed, light will come.

In anger we should refrain both from speech and action.

When I first arrived in London, I so quickly tired of being surrounded by so many people that it was only with great difficulty that I refrained from seizing the next unfortunate who crossed my path and committing violent acts upon their person.

Really now: If you can't get me my newspaper on time, how can you expect me to refrain from killing people?

Heinlein's Rules for Writers Rule One: You Must Write Rule Two: Finish What Your Start Rule Three: You Must Refrain From Rewriting, Except to Editorial Order Rule Four: You Must Put Your Story on the Market Rule Five: You Must Keep it on the Market until it has Sold

Well, thanks for not shooting anyone, I guess", said Marcus. "My contribution was to somehow refrain from peeing myself. You can thank me later.

...William wondered why he always disliked people who said 'no offense meant.' Maybe it was because they found it easier to to say 'no offense meant' than actually to refrain from giving offense.

The more we witness our emotional reactions and understand how they work, the easier it is to refrain.

For we live with those retrievals from childhood that coalesce and echo throughout our lives, the way shattered pieces of glass in a kaleidoscope reappear in new forms and are songlike in their refrains and rhymes, making up a single monologue. We live permanently in the recurrence of our own stories, whatever story we tell.

it's always been you.

Art is the symbol of the two noblest human efforts: to construct and to refrain from destruction.

Living apart and at peace with myself,I came to realize more vividly the meaning of the doctrine of acceptance. To refrain from giving advice, to refrain from meddling in the affairs of others, to refrain even though the motives be the highest, from tampering with anothers way of life-so simple, yet so difficult for an active spirit. Hands Off.

About once or twice every month I engage in public debates with those whose pressing need it is to woo and to win the approval of supernatural beings. Very often, when I give my view that there is no supernatural dimension, and certainly not one that is only or especially available to the faithful, and that the natural world is wonderful enough—and even miraculous enough if you insist—I attract pitying looks and anxious questions. How, in that case, I am asked, do I find meaning and purpose in life? How does a mere and gross materialist, with no expectation of a life to come, decide what, if anything, is worth caring about? Depending on my mood, I sometimes but not always refrain from pointing out what a breathtakingly insulting and patronizing question this is. (It is on a par with the equally subtle inquiry: Since you don't believe in our god, what stops you from stealing and lying and raping and killing to your heart's content?) Just as the answer to the latter question is: self-respect and the desire for the respect of others—while in the meantime it is precisely those who think they have divine permission who are truly capable of any atrocity—so the answer to the first question falls into two parts. A life that partakes even a little of friendship, love, irony, humor, parenthood, literature, and music, and the chance to take part in battles for the liberation of others cannot be called 'meaningless' except if the person living it is also an existentialist and elects to call it so. It could be that all existence is a pointless joke, but it is not in fact possible to live one's everyday life as if this were so. Whereas if one sought to define meaninglessness and futility, the idea that a human life should be expended in the guilty, fearful, self-obsessed propitiation of supernatural nonentities… but there, there. Enough.

Sometimes, you must refrain from doing things you want so bad.

To read a newspaper is to refrain from reading something worthwhile. [....] The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.

He was a man who would never ask for sympathy. He was a man who sought only to do what was right. Such people appear in the world, every world, now and then, like a single refrain of some blessed song, a fragment caught on the spur of an otherwise raging cacophony. Imagine a world without such souls. Yes, it should have been harder to do.

You sit at the edge of the world, I am in a crater that's no more. Words without letters Standing in the shadow of the door. The moon shines down on a sleeping lizard, Little fish rain from the sky. Outside the window there are soldiers, steeling themselves to die. (Refrain) Kafka sits in a chair by the shore, Thinking for the pendulum that moves the world, it seems. When your heart is closed, The shadow of the unmoving Sphinx, Becomes a knife that pierces your dreams. The drowning girl's fingers Search for the entrance stone, and more. Lifting the hem of her azure dress, She gazes -- at Kafka on the shore

Bullshit, Ari. You have the harder rule to follow? Buffalo shit. Coyote shit. All you have to do is be loyal to the most brilliant guy you've ever met—which is like walking barefoot through the park. I, on the other hand, have to refrain from kissing the greatest guy in the universe—which is like walking barefoot on hot coals.

To refrain from imitation is the best revenge.

Spade-“If you’d refrain from slamming my face any more into this dirty rock floor, I’ll do whatever you like,” was his even reply. “Fancy letting my head go?” Cat-“Sure,” I said with an unpleasant snicker, not relinquishing an ounce of pressure. “How about I let you floss with my jugular as well? I don’t think so.

There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter.

I've lost track of where friendship ends and falling begins. (this is the foolish refrain of the hopelessly devoted.) there are times I want to kiss you midsentence. undo the not-doing with one gesture.

During courtship, guarding each other's purity and refraining from intimacy are the acts of lovemaking.

Persahabatan itu gak memilih. Persahabatan bukan didasari oleh gender, usia, motif, atau apapun itu. Persahabatan yang tulus gak harus punya alasan.

if we seek social status, we give other people power over us: We have to do things calculated to make them admire us, and we have to refrain from doing things that will trigger their disfavor.

A time to be born, and a time to die; A time to plant, and a time to pluck up that which is planted; A time to kill, and a time to heal; A time to break down, and a time to build up; A time to weep, and a time to laugh; A time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; A time to embrace, and a time to refrain from embracing; A time to get, and a time to lose; A time to lose; A time to keep, and a time to cast away; A time to rend, and a time to sew; A time to keep silence, and a time to speak; A time to love, and a time to hate; A time of war, and a time of peace

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter.

Karena cinta tidak ingin bertahan dalam hati dua orang yang tidak menginginkan hal yang sama. Karena jika salah satunya tidak memiliki ruang yang cukup untuk cinta, maka cinta itu akan beranjak pergi.

Flidais clapped her hands in delight. "Oh, I bet he nearly shat kine!" That made me laugh - I hadn't heard that expression in a long, long time. I refrained from telling her that the modern expression would be "he had a cow", because I liked the original better. "Yes, the kine he nearly shat would have fed several clans.

I don't forgive people.Just ask Shauna Bradley. We were best friends in kindergarten until I discovered she was the one stealing the fruit snacks from my desk. She lost my trust that day, and even now when I see her, I have to refrain myself from shouting, "Why? Why did you do it?!

Assume a virtue, if you have it not. That monster, custom, who all sense doth eat, Of habits devil, is angel yet in this, That to the use of actions fair and good He likewise gives a frock or livery That aptly is put on. Refrain tonight, And that shall lend a kind of easiness To the next abstinence; the next more easy; For use almost can change the stamp of nature.

when you take a photograph of someone, you take a portrait of their soul

...bahkan saat dunia berputar dan berubah,kenangan yang tercetak pada lembaran foto itu tidak pernah berubah. Photographs last for a lifetime.

What is most important is to cease legislating for all lives what is liveable only for some, and similarly, to refrain from proscribing for all lives what is unlivable for some.

Modern man is a prisoner who thinks he is free because he refrains from touching the walls of his dungeon.

Before he bent his head, I knew what he was going to do. Touch his lips to mine. Oh, and I wanted him to... I stilled, hardly daring to breathe. The old refrain of cant and shouldn't sank beneath the weight of new worlds like please and yes.

Kita gak bisa memaksakan perasaan seseorang untuk menyukai kita. Yang bisa kita lakukan cuma merelakan, berharap supaya dia bahagia

True and false fears let us refrain, Let us love nobly, and live, and add again Years and years unto years, till we attain To write threescore: this is the second of our reign.

It is only through literature that one can put oneself in someone else’s shoes and understand the other’s different and contradictory sides and refrain from becoming too ruthless. Outside the sphere of literature only one aspect of individuals is revealed. But if you understand their different dimensions you cannot easily murder them. . .

Oh, fuck me," you were thinking, "it's been awhile. I wonder where all the footnotes went. Maybe the author got embarrassed by everyone in his own book taking a steaming shit on them, and decided to refrain for the rest of the novel." Well, fuck you, gentle friends.

Innocent?” He was incensed at her suggestion he was somehow responsible for this mess. “I’ve done nothing wrong, I intend nothing wrong. I am innocent!” “Half the evil in this world occurs while decent people stand by and do nothing wrong. It’s not enough to refrain from evil, Trell. People have to attempt to do right, even if they believe they cannot succeed.” “Even when it’s stupid to try?” he asked with savage sarcasm. “Especially then,” she replied sweetly. “That’s how it’s done, Trell. You break your heart against this stony world. You fling yourself at it, on the side of good, and you do not ask the cost. That’s how you do it.

There is a simple way to become buddha: When you refrain from unwholesome actions, are not attached to birth and death, and are compassionate toward all sentient beings, respectful to seniors and kind to juniors, not excluding or desiring anything, with no designing thoughts or worries, you will be called a buddha. Do not seek anything else.

Manusia bisa menua, tempat bisa berubah, kita bisa melupakan. Karena itulah kamera digunakan, untuk merekam hal-hal yang tidak dapat diingat manusia dengan sempurna

Refrain to-night; And that shall lend a kind of easiness To the next abstinence, the next more easy; For use almost can change the stamp of nature, And either master the devil or throw him out With wondrous potency.

There is symbolic as well as actual beauty in the migration of the birds, the ebb and flow of the tides, the folded bud ready for the spring. There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after the winter.

Bulan emas tinggal separuh Bintang-bintang sangat pemalu Kau terduduk disampingku Aku lantas mencintai bayangmu Kau menoleh untuk tersenyum Hatiku berserakan... lebur dan lepuh _Nata_

is it not a duty to the survivors that we should refrain from augmenting their unhappiness by an appearance of immoderate grief? It is also a duty owed to yourself; for excessive sorrow prevents improvement or enjoyment, or even the discharge of daily usefulness, without which no man is fit for society.

You are well aware of your effect on women, and I'm sure it gratifies you no end to watch them sigh and salivate over your magnificent physique. I do not wish to spoil your fun, Dain, but I do ask you to consider my pride and refrain from embarrassing me in public." Women...sighing and salivating...over his magnificent physique. Maybe the brutal bedding had destroyed a part of her brain.

In order to be utterly happy the only thing necessary is to refrain from comparing this moment with other moments in the past, which I often did not fully enjoy because I was comparing them with other moments of the future.

Cinta itu gak memiliki, semua orang bebas merasakannya, menyimpannya. Tapi kalau kamu terlalu takut untuk mengakuinya, selamanya kamu bisa terperangkap di dalamnya.

Children are notoriously curious about everything, everything except... the things people want them to know. It then remains for us to refrain from forcing any kind of knowledge upon them, and they will be curious about everything.

To be angry is to yield to the influence of Satan. No one can make us angry. It is our choice. If we desire to have a proper spirit with us at all times, we must choose to refrain from becoming angry. I testify that such is possible.

I shall be much obliged to you, cousin, if you will refrain from telling my sisters that she has a face like a horse!’ ‘But, Charles, no blame attaches to Miss Wraxton! She cannot help it, and that, I assure you, I have always pointed out to your sisters!’ ‘I consider Miss Wraxton’s countenance particularly well-bred!’ ‘Yes, indeed, but you have quite misunderstood the matter! I meant a particularly well-bred horse!’ 'You mean, as I am perfectly aware, to belittle Miss Wraxton!' 'No, no! I am very fond of horses!' Sophy said earnestly. Before he could stop himself he found that he was replying to this. 'Selina, who repeated the remark to me, is not fond of horses, however, and she—' He broke off, seeing how absurd it was to argue on such a head. 'I expect she will be, when she has lived in the same house with Miss Wraxton for a month or two,' said Sophy encouragingly.

To all the talented young men who wander about feeling that there is nothing in the world for them to do, I should say: 'Give up trying to write, and, instead, try not to write. Go out into the world; become a pirate, a king in Borneo, a labourer in Soviet Russia; give yourself an existence in which the satisfaction of elementary physical needs will occupy almost all your energies.' I do not recommend this course of action to everyone, but only to those who suffer from the disease which Mr Krutch diagnoses. I believe that, after some years of such an existence, the ex-intellectual will fin that in spite of is efforts he can no longer refrain from writing, and when this time comes his writing will not seem to him futile.

I stomp toward her and point. I've SO had it with her. "That is SO not nice." You don't even talk like a queen." She glares at me. Nick raises an eyebrow at me. "You're a QUEEN?" I walk to the edge of the bed, stand just a few inches away from her. Power rolls off of her. "Okay, please refrain from your insidious comments, which are obviously geared to inflict harm upon my psyche. I do not appreciate it." Nick cracks up. "Well, you ARE the same Zara.

There are, of course, inherent tendencies to repetition in music itself. Our poetry, our ballads, our songs are full of repetition; nursery rhymes and the little chants and songs we use to teach young children have choruses and refrains. We are attracted to repetition, even as adults; we want the stimulus and the reward again and again, and in music we get it. Perhaps, therefore, we should not be surprised, should not complain if the balance sometimes shifts too far and our musical sensitivity becomes a vulnerability.

Forget the suffering You caused others. Forget the suffering Others caused you. The waters run and run, Springs sparkle and are done, You walk the earth you are forgetting. Sometimes you hear a distant refrain. What does it mean, you ask, who is singing? A childlike sun grows warm. A grandson and a great-grandson are born. You are led by the hand once again. The names of the rivers remain with you. How endless those rivers seem! Your fields lie fallow, The city towers are not as they were. You stand at the threshold mute.

Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we've utilized our time properly or not. Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious. Our day-to-day existence is very much alive with hope, although there is no guarantee of our future. There is no guarantee that tomorrow at this time we will be here. But we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy. So, let us reflect what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier.

Mistresses, have you ever noticed that when we disagree with a male – I hesitate to say ‘man’ – or find ourselves in a position over males, the first comment they make is always about our reputations or our monthlies?” One of the new women snorted. Others snickered. Kel looked at the man, who was momentarily speechless. “If I disagree with you, should I place blame on the misworkings of your manhood? Or do I refrain from so serious an insult” – she made a face – “far more serious, of course, than your hint that I am a whore. Because my mother taught me courtesy, I only suggest that my monthlies will come long after your hair has escaped your head entirely.

Virtue is under certain circumstances merely an honorable form of stupidity: who could be ill-disposed toward it on that account? And this kind of virtue has not been outlived even today. A kind of sturdy peasant simplicity, which, however, is possible in all classes and can be encountered only with respect and a smile, believes even today that everything is in good hands, namely in the "hands of God"; and when it maintains this proportion with the same modest certainty as it would that two and two make four, we others certainly refrain from contradicting. Why disturb THIS pure foolishness? Why darken it with our worries about man, people, goal, future? And even if we wanted to do it, we could not. They project their own honorable stupidity and goodness into the heart of things (the old God, deus myops, still lives among them!); we others — we read something else into the heart of things: our own enigmatic nature, our contradictions, our deeper, more painful, more mistrustful wisdom.

I heard the universe as an oratorio sung by a master choir of stars, accompanied by the orchestra of the planets and the percussion of satellites and moons. The aria they performed was a song to break the heart, full of tragic dissonance and deferred hope, and yet somewhere beneath it all was a piercing refrain of glory, glory, glory. And I sensed that not only the grand movements of the cosmos, but everything that had happened in my life, was a part of that song. Even the hurts that seemed most senseless, the mistakes I would have done anything to erase--nothing could make those things good, but good could still come out of them all the same, and in the end the oratorio would be no less beautiful for it.

There are books, that one has for twenty years without reading them, that one always keeps at hand, that one takes along from city to city, from country to country, carefully packed, even when there is very little room, and perhaps one leafs through them while removing them from a trunk; yet one carefully refrains from reading even a complete sentence. Then after twenty years, there comes a moment when suddenly, as though under a high compulsion, one cannot help taking in such a book from beginning to end, at one sitting: it is like a revelation. Now one knows why one made such a fuss about it. It had to be with one for a long time; it had to travel; it had to occupy space; it had to be a burden; and now it has reached the goal of its voyage, now it reveals itself, now it illuminates the twenty bygone years it mutely lived with one. It could not say so much if it had not been there mutely the whole time, and what idiot would dare to assert that the same things had always been in it.

Once, an elderly general practitioner consulted me because of his severe depression. He could not overcome the loss of his wife who had died two years before and whom he had loved above all else. Now, how can I help him? What should I tell him? Well, I refrained from telling him anything but instead confronted him with the question, “What would have happened, Doctor, if you had died first, and your wife would have had to survive you?” “Oh,” he said, “for her this would have been terrible; how she would have suffered!” Whereupon I replied, “You see, Doctor, such a suffering has been spared her, and it was you who have spared her this suffering — to be sure, at the price that now you have to survive and mourn her.” He said no word but shook my hand and calmly left my office. In some way, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.

Instead of asking Him to remember you, why not pray to find comfort and value where He has taken you.

Until one nation ceases its attempts to dominate another, there will never be true freedom. Until one religion relinquishes its quest to prove its god superior to that of another, there shall never be world peace. We will never truly prosper or experience lasting harmony, until we refrain from preaching the gospel of our own moral values and our personal preferences by forcing it upon others.

To you who think you are lost or without hope, or who think you have done too much that was too wrong for too long, to every one of you who worry that you are stranded somewhere on the wintry plains of life and have wrecked your handcart in the process, we call out "Jehovah's unrelenting refrain, "My hand is stretched out still" (Isaiah 5:25: 9:17,21). "...His mercy endureth forever, and His hand is stretched out still. His is the pure love of Christ, the charity that never faileth, that compassion which endures even when all other strength disappears".

Often admitting our weakness and fear is the first step to finding rest in God. Our trust in Him isn't conveyed though superhuman confidence as much as it comes in the way of childlike reliance on Him.

She had come to that state where the horror of the universe and its smallness are both visible at the same time—the twilight of the double vision in which so many elderly people are involved. If this world is not to our taste, well, at all events, there is Heaven, Hell, Annihilation—one or other of those large things, that huge scenic background of stars, fires, blue or black air. All heroic endeavour, and all that is known as art, assumes that there is such a background, just as all practical endeavour, when the world is to our taste, assumes that the world is all. But in the twilight of the double vision, a spiritual muddledom is set up for which no high-sounding words can be found; we can neither act nor refrain from action, we can neither ignore nor respect Infinity.

brushes his mouth against the corner of mine, and Jesus, Mary, and Joseph, it takes every ounce of the not-inconsiderable restraint I’ve spent years exercising around Percy not to rip all my clothes off right then, passersby be damned. But I am nothing if not a gentleman, and a gentleman does not take his trousers off in a public place, particularly if the great love of his life is asking him to refrain.

The most common English word spoken in the nail salon was sorry. It was the one refrain for what it meant to work in the service of beauty. Again and again, I watched as manicurists, bowed over a hand or foot of a client, some young as seven, say, "I'm sorry. I'm sorry. I'm so, so sorry," when they had nothing wrong. I have seen workers, you included, apologize dozens of times throughout a forty-five-minute manicure, hoping to gain warm traction that would lead to the ultimate goal, a tip--only to say sorry anyway when none was given. In the nail salon, sorry is a tool one uses to pander until the word itself becomes currency. It no longer merely apologizes, but insists, reminds: I'm here, right here, beneath you. It is the lowering of oneself so that the client feels right, superior, and charitable. In the nail salon, one's definition of sorry is deranged into a new word entirely, one that's charged and reused as both power and defacement at once. Being sorry pays, being sorry even, or especially, when one has no fault, is worth every self-deprecating syllable the mouth allows. Because the mouth must eat.

You are shameless!” he said angrily. “Nonsense! You only say so because I drove your horses,” she answered. “Never mind! I will engage not to do so again.” “I’ll take care of that!” he retorted. “Let me tell you, my dear Cousin, that I should be better pleased if you would refrain from meddling in the affairs of my family!” “Now, that,” said Sophy, “I am very glad to know, because if ever I should desire to please you I shall know just how to set about it. I daresay I shan’t, but one likes to be prepared for any event, however unlikely.” He turned his head to look at her, his eyes narrowed, and their expression was by no means pleasant. “Are you thinking of being so unwise as to cross swords with me?” he demanded. “I shan’t pretend to misunderstand you, Cousin, and I will leave you in no doubt of my own meaning! If you imagine that I will ever permit that puppy to marry my sister, you have yet something to learn of me!” “Pooh!” said Sophy. “Mind your horses, Charles, and don’t talk fustian to me.

Executive Mansion, Washington, Nov. 21, 1864. Dear Madam,-- I have been shown in the files of the War Department a statement of the Adjutant General of Massachusetts that you are the mother of five sons who have died gloriously on the field of battle. I feel how weak and fruitless must be any word of mine which should attempt to beguile you from the grief of a loss so overwhelming. But I cannot refrain from tendering you the consolation that may be found in the thanks of the Republic they died to save. I pray that our Heavenly Father may assuage the anguish of your bereavement, and leave you only the cherished memory of the loved and lost, and the solemn pride that must be yours to have laid so costly a sacrifice upon the altar of freedom. Yours, very sincerely and respectfully, A. Lincoln

Don't be fool enough to think you can know a person's character after a few moments of observation. You can't. You have no idea where his life began or how his saga has unfolded thus far. Only his present state can you witness. To judge him at a glance is like reading one page in an open book, believing it's enough to confidently recite the story from beginning to end. True, one page may tell you much, but not nearly enough to accurately critique a book or evaluate a life. So, either become his friend and learn his entire story, or refrain from commenting on a tale you know nothing about.

It's the ballads I like best, and I'm not talking about the clichéd ones where a diva hits her highest note or a rock band tones it down a couple of notches for the ladies. I mean a true ballad. Dictionary definition: a song that tells a story in short stanzas and simple words, with repetition, refrain, etc. My definition: the punk rocker or the country crooner telling the story of his life in three minutes, reminding us of the numerous ways to screw up.

I have to admit it humbly, mon cher compatriote, I was always bursting with vanity. I, I, I is the refrain of my whole life, which could be heard in everything I said. I could never talk without boasting, especially if I did so with that shattering discretion that was my specialty. It is quite true that I always lived free and powerful. I simply felt released in the regard to all the for the excellent reason that I recognized no equals. I always considered myself more intelligent than everyone else, as I’ve told you, but also more sensitive and more skillful, a crack shot, an incomparable driver, a better lover. Even in the fields in which it was easy for me to verify my inferiority–like tennis, for instance, in which I was but a passable partner–it was hard for me not to think that, with a little time and practice, I would surpass the best players. I admitted only superiorities in me and this explained my good will and serenity. When I was concerned with others, I was so out of pure condescension, in utter freedom, and all the credit went to me: my self-esteem would go up a degree.

There is nothing virtuous or noble about being "tolerant" of people whose attitudes and behaviors you approve of. If you don't defend the freedom of even those individuals whose attitudes and behaviors you find disgusting, narrow-minded and offensive, then you are not tolerant. To "tolerate" doesn't mean you like it or approve of it; it means only that you ALLOW it to EXIST--i.e., you refrain from violently interfering. The people who look to "government" to FORCE people to be "nice" are not tolerant.

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime. JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine. JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot. JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer. JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself. JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block. JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions.

To be pleasant, gentle, calm and self-possessed: this is the basis of good taste and charm in a woman. No matter how amorous or passionate you may be, as long as you are straightforward and refrain from causing others embarrassment, no one will mind. But women who are too vain and act pretentiously, to the extent that they make others feel uncomfortable, will themselves become the object of attention; and once that happens, people will find fault with whatever they say or do; whether it be how they enter a room, how they sit down, how they stand up or how they take their leave. Those who end up contradicting themselves and those who disparage their companions are also carefully watched and listened to all the more. As long as you are free from such faults, people will surely refrain from listening to tittle-tattle and will want to show you sympathy, if only for the sake of politeness. I am of the opinion that when you intentionally cause hurt to another, or indeed if you do ill through mere thoughtless behavior, you fully deserve to be censured in public. Some people are so good-natured that they can still care for those who despise them, but I myself find it very difficult. Did the Buddha himself in all his compassion ever preach that one should simply ignore those who slander the Three Treasures? How in this sullied world of ours can those who are hard done by be expected to reciprocate in kind?

With savages, the weak in body or mind are soon eliminated; and those that survive commonly exhibit a vigorous state of health. We civilised men, on the other hand, do our utmost to check the process of elimination; we build asylums for the imbecile, the maimed, and the sick; we institute poor-laws; and our medical men exert their utmost skill to save the life of every one to the last moment. There is reason to believe that vaccination has preserved thousands, who from a weak constitution would formerly have succumbed to small-pox. Thus the weak members of civilised societies propagate their kind. No one who has attended to the breeding of domestic animals will doubt that this must be highly injurious to the race of man. It is surprising how soon a want of care, or care wrongly directed, leads to the degeneration of a domestic race; but excepting in the case of man himself, hardly any one is so ignorant as to allow his worst animals to breed. The aid which we feel impelled to give to the helpless is mainly an incidental result of the instinct of sympathy, which was originally acquired as part of the social instincts, but subsequently rendered, in the manner previously indicated, more tender and more widely diffused. Nor could we check our sympathy, if so urged by hard reason, without deterioration in the noblest part of our nature. The surgeon may harden himself whilst performing an operation, for he knows that he is acting for the good of his patient; but if we were intentionally to neglect the weak and helpless, it could only be for a contingent benefit, with a certain and great present evil. Hence we must bear without complaining the undoubtedly bad effects of the weak surviving and propagating their kind; but there appears to be at least one check in steady action, namely the weaker and inferior members of society not marrying so freely as the sound; and this check might be indefinitely increased, though this is more to be hoped for than expected, by the weak in body or mind refraining from marriage.

Practically all government attempts to redistribute wealth and income tend to smother productive incentives and lead toward general impoverishment. It is the proper sphere of government to create and enforce a framework of law that prohibits force and fraud. But it must refrain from specific economic interventions. Government's main economic function is to encourage and preserve a free market. When Alexander the Great visited the philosopher Diogenes and asked whether he could do anything for him, Diogenes is said to have replied: "Yes, stand a little less between me and the sun." It is what every citizen is entitled to ask of his government.

Another time I was working in the laundry, and the Sister opposite, while washing handkerchiefs, repeatedly splashed me with dirty water. My first impulse was to draw back and wipe my face, to show the offender I should be glad if she would behave more quietly; but the next minute I thought how foolish it was to refuse the treasures God offered me so generously, and I refrained from betraying my annoyance. On the contrary, I made such efforts to welcome the shower of dirty water, that at the end of half an hour I had taken quite a fancy to this novel kind of aspersion, and I resolved to come as often as I could to the happy spot where such treasures were freely bestowed.

Think of my Pleasure in Solitude, in comparison of my commerce with the world - there I am a child - there they do not know me not even my most intimate acquaintance - I give into their feelings as though I were refraining from irritating a little child - Some think me middling, others silly, other foolish - every one thinks he sees my weak side against my will; when in thruth it is with my will - I am content to be thought all this because I have in my own breast so graet a resource. This is one great reason why they like me so; because they can all show to advantage in a room, and eclipese from a certain tact one who is reckoned to be a good Poet - I hope I am not here playing tricks 'to make the angels weep': I think not: for I have not the least contempt for my species; and though it may sound paradoxical: my greatest elevations of Soul leave me every time more humbled - Enough of this - though in your Love for me you will not think it enough.

When dealing with a depression the problem is not to bring the depressed person back to his/her normality, to reintegrate behavior in the universal standards of normal social language. The goal is to change the focus of his/her depressive attention, to re-focalize, to deterritorialize the mind and the flow of expression. Depression is based on the stiffening of existential refrain, on the obsessive repetition of the stiffened refrain. The depressed person is unable to go out, to leave the repetitive refrain and s/he goes and goes again in the labyrinth. The goal of the schizoanalyst is to give him/her the possibility to see other landscapes, and to change the focus, to open some new ways of imagination.

To be called to a life of extraordinary quality, to live up to it, and yet to be unconscious of it is indeed a narrow way. To confess and testify to the truth as it is in Jesus, and at the same time to love the enemies of that truth, his enemies and ours, and to love them with the infinite love of Jesus Christ, is indeed a narrow way. To believe the promise of Jesus that his followers shall possess the earth, and at the same time to face our enemies unarmed and defenceless, preferring to incur injustice rather than to do wrong ourselves, is indeed a narrow way. To see the weakness and wrong in others, and at the same time refrain from judging them; to deliver the gospel message without casting pearls before swine, is indeed a narrow way. The way is unutterably hard, and at every moment we are in danger of straying from it. If we regard this way as one we follow in obedience to an external command, if we are afraid of ourselves all the time, it is indeed an impossible way. But if we behold Jesus Christ going on before step by step, we shall not go astray.

The bad psychological material is not a sin but a disease. It does not need to be repented of, but to be cured. And by the way, that is very important. Human beings judge one another by their external actions. God judges them by their moral choices. When a neurotic who has a pathological horror of cats forces himself to pick up a cat for some good reason, it is quite possible that in God's eyes he has shown more courage than a healthy man may have shown in winning the V.C. When a man who has been perverted from his youth and taught that cruelty is the right thing does dome tiny little kindness, or refrains from some cruelty he might have committed, and thereby, perhaps, risks being sneered at by his companions, he may, in God's eyes, be doing more than you and I would do if we gave up life itself for a friend. It is as well to put this the other way round. Some of us who seem quite nice people may, in fact, have made so little use of a good heredity and good upbringing that we are really worse than those whom we regard as fiends. Can we be quite certain how we should have behaved if we had been saddled with the psychological outfit, and then with the bad upbringing, and then with the power, say, of Himmler? That is why Christians are told not to judge. We see only the results which a man's choices make out of his raw material. But God does not judge him on the raw material at all, but on what he has done with it. Most of the man's psychological makeup is probably due to his body: when his body dies all that will fall off him, and the real central man, the thing that chose, that made the best or worst out of this material, will stand naked. All sorts of nice things which we thought our own, but which were really due to a good digestion, will fall off some of us: all sorts of nasty things which were due to complexes or bad health will fall off others. We shall then, for the first time, see every one as he really was. There will be surprises.

What do you see when you think of me, A figure cloaked in mystery With eyes downcast and hair covered, An oppressed woman yet to be discovered? Do you see backward nations and swirling sand, Humpbacked camels and the domineering man? Whirling veils and terrorists Or maybe fanatic fundamentalists? Do you see scorn and hatred locked Within my eyes and soul, Or perhaps a profound ignorance of all the world as a whole? Yet . . . You fail to see The dignified persona Of a woman wrapped in maturity. The scarf on my head Does not cover my brain. I think, I speak, but still you refrain From accepting my ideals, my type of dress, You refuse to believe That I am not oppressed. So the question remains: What do I see when I think of you? I see another human being Who doesn’t have a clue.

Mr. Beaumaris, who had picked Ulysses up, paid no heed to all these attempts at self-justification, but addressed himself to his adorer. "What a fool you are!" he observed. "No, I have the greatest dislike of having my face licked, and must request you to refrain. Quiet, Ulysses! quiet! I am grateful to you for your solicitude, but you must perceive that I am in the enjoyment of my customary good health. I would I could say the same of you. You have once more reduced yourself to skin and bone, my friend, a process which I shall take leave to inform you I consider as unjust as it is ridiculous. Anyone setting eyes on you would suppose that I grudged you even the scraps from my table!" He added, without the slightest change of voice, and without raising his eyes from the creature in his arms. "You would also appear to have bereft my household of its sense, so that the greater part of it, instead of providing me with the breakfast I stand in need of, is engaged in excusing itself from any suspicion of blame and - I may add - doing itself no good thereby.

Non-injury to all living beings is the only religion.” (first truth of Jainism) “In happiness and suffering, in joy and grief, we should regard all creatures as we regard our own self, and should therefore refrain from inflicting upon others such injury as would appear undesirable to us if inflicted upon ourselves.” “This is the quintessence of wisdom; not to kill anything. All breathing, existing, living sentient creatures should not be slain, nor treated with violence, nor abused, nor tormented, nor driven away. This is the pure unchangeable Law. Therefore, cease to injure living things.” “All living things love their life, desire pleasure and do not like pain; they dislike any injury to themselves; everybody is desirous of life and to every being, his life is very dear.” Yogashastra (Jain Scripture) (c. 500 BCE)

For while this year it may be a Catholic against whom the finger of suspicion is pointed, in other years it has been, and may someday be again, a Jew--or a Quaker--or a Unitarian--or a Baptist. It was Virginia's harassment of Baptist preachers, for example, that helped lead to Jefferson's statute of religious freedom. Today I may be the victim- -but tomorrow it may be you--until the whole fabric of our harmonious society is ripped at a time of great national peril. Finally, I believe in an America where religious intolerance will someday end--where all men and all churches are treated as equal--where every man has the same right to attend or not attend the church of his choice--where there is no Catholic vote, no anti-Catholic vote, no bloc voting of any kind--and where Catholics, Protestants and Jews, at both the lay and pastoral level, will refrain from those attitudes of disdain and division which have so often marred their works in the past, and promote instead the American ideal of brotherhood. That is the kind of America in which I believe. And it represents the kind of Presidency in which I believe--a great office that must neither be humbled by making it the instrument of any one religious group nor tarnished by arbitrarily withholding its occupancy from the members of any one religious group. I believe in a President whose religious views are his own private affair, neither imposed by him upon the nation or imposed by the nation upon him as a condition to holding that office. ... This is the kind of America I believe in--and this is the kind I fought for in the South Pacific, and the kind my brother died for in Europe. No one suggested then that we may have a "divided loyalty," that we did "not believe in liberty," or that we belonged to a disloyal group that threatened the "freedoms for which our forefathers died.

When there is no way out, there is still always a way through. So don’t turn away from the pain. Face it. Feel it fully. Feel it — don’t think about it! Express it if necessary, but don’t create a script in your mind around it. Give all your attention to the feeling, not to the person, event, or situation that seems to have caused it. Don’t let the mind use the pain to create a victim identity for yourself out of it. Feeling sorry for yourself and telling others your story will keep you stuck in suffering. Since it is impossible to get away from the feeling, the only possibility of change is to move into it; otherwise, nothing will shift. So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present — present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.

Or why should one refrain from burning hatred, whatever its basis--race, class, or ideology? Such hatred is in fact corroding many hearts today. Atheist teachers in the West are bringing up a younger generation in a spirit of hatred of their own society. Amid all the vituperation we forget that the defects of capitalism represent the basic flaws of human nature, allowed unlimited freedom together with the various human rights; we forget that under Communism (and Communism is breathing down the neck of all moderate forms of socialism, which are unstable) the identical flaws run riot in any person with the least degree of authority; while everyone else under that system does indeed attain 'equality'--the equality of destitute slaves. This eager fanning of the flames of hatred is becoming the mark of today's free world. Indeed, the broader the personal freedoms are, the higher the level of prosperity or even of abundance--the more vehement, paradoxically, does this blind hatred become. The contemporary developed West thus demonstrates by its own example that human salvation can be found neither in the profusion of material goods nor in merely making money.

Even now, so many years later, all this is somehow a very evil memory. I have many evil memories now, but ... hadn't I better end my "Notes" here? I believe I made a mistake in beginning to write them, anyway I have felt ashamed all the time I've been writing this story; so it's hardly literature so much as a corrective punishment. Why, to tell long stories, showing how I have spoiled my life through morally rotting in my corner, through lack of fitting environment, through divorce from real life, and rankling spite in my underground world, would certainly not be interesting; a novel needs a hero, and all the traits for an anti-hero are expressly gathered together here, and what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes, I assure you ... we should be begging to be under control again at once. I know that you will very likely be angry with me for that, and will begin shouting and stamping. Speak for yourself, you will say, and for your miseries in your underground holes, and don't dare to say all of us-- excuse me, gentlemen, I am not justifying myself with that "all of us." As for what concerns me in particular I have only in my life carried to an extreme what you have not dared to carry halfway, and what's more, you have taken your cowardice for good sense, and have found comfort in deceiving yourselves. So that perhaps, after all, there is more life in me than in you. Look into it more carefully! Why, we don't even know what living means now, what it is, and what it is called? Leave us alone without books and we shall be lost and in confusion at once. We shall not know what to join on to, what to cling to, what to love and what to hate, what to respect and what to despise. We are oppressed at being men--men with a real individual body and blood, we are ashamed of it, we think it a disgrace and try to contrive to be some sort of impossible generalised man. We are stillborn, and for generations past have been begotten, not by living fathers, and that suits us better and better. We are developing a taste for it. Soon we shall contrive to be born somehow from an idea. But enough; I don't want to write more from "Underground." [The notes of this paradoxalist do not end here, however. He could not refrain from going on with them, but it seems to us that we may stop here.]